Podcasts about Six Weeks

Kainani Stevens, John Oesher and Brian Sexton are live from the UK to discuss the progress of the Jaguars' new offense installation, the penalties, and Travis Hunter's involvement. The crew takes a look at Matthew Stafford and the threats posed by the Los Angeles Rams' offense. This and more on Jags A.M., presented by Fields Auto Group.See omnystudio.com/listener for privacy information.

ラシュミさんのSubstackIn this episode, Noriko talks with Rashmi, a Japanese teacher who spent six weeks in Japan on a Japan Foundation training program. Rashmi shares what she learned about teaching, culture, and stepping out of her comfort zone - from meeting teachers around the world to salsa dancing in Roppongi and visiting 銭湯sento. Together, Noriko and Rashmi reflect on the meaning of “culture,” exploring both its visible and invisible sides.Takeaways日本での研修は貴重な経験だった。異文化交流は教育において重要である。学び直しは常に必要である。言語は文化を理解するための鍵である。異文化理解は現代社会で必要不可欠である。Substackでの投稿は自己表現の一つである。教育者としての成長は経験から得られる。日本での生活は新しい視点を与えてくれた。

No man, not even the right man, can make you feel whole. In this episode, Keshia Rice shares a truth every woman needs to hear: you don't need to be chosen to feel worthy. If you're waiting on his praise to feel pretty, valuable, or good enough… it's time to shift that energy back to you. In This Episode: Why his validation will never be enough (and isn't supposed to be) How to break free from the cycle of needing constant approval The difference between receiving love and chasing validation How self-love makes you magnetic to secure, emotionally healthy partners A simple (but powerful) daily exercise to build internal confidence Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:  Instagram | TikTok | BlueSky → @KeshiaRice  Message her your biggest takeaway or next step from the episode. More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile Explore expert coaching and empowering courses by Keshia on Gumroad. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

Jeff Mans presses the rewind button on the 2025 fantasy football season and reviews how the top 50 overall draft picks have fared so far this season. This leads to some interesting evaluations of players who feel like they are underperforming but aren't, and others who, on the surface, have been “fine” but are actually tanking us. Mans gives his thoughts on the Browns trading QB Joe Flacco to Cincinnati and who replaces Omarion Hampton in the Chargers backfield. Jeff also updates us on which teams have scored the most fantasy points from their wide receivers so far this season, which outlines the best and worst WR investments right now. As always, he provides the top 10 waiver wire pickups of the week as well as his survivor pick and Thursday Night Football bet for the Eagles and Giants in week six.  Remember to share the show with a friend, hit the like, favorite, heart, thumbs up, subscribe, and comment buttons for this episode!

You don't need to mold him. You don't need to mother him. And you definitely don't need to fix him. In this episode, Keshia Rice drops the real reason so many women are exhausted by love—and how shifting your approach can change everything. In This Episode: Why trying to "help him grow" is actually pushing him away The #1 need of masculine energy in a relationship (and it's not sex) How to influence a man without controlling him The difference between "helping" and "emasculating" How your feminine energy creates space for masculine growth Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

In this episode, I'm introducing the concept of transits in Human Design! Transits are like astrological weather showing us which themes we're faced with during certain time periods.I'd like to emphasize the importance of understanding transits without becoming overly fixated. The most important thing here is to simply notice if the transits affect you.In this episode, we discuss two specific transits: Gate 48, which is transiting the Sun October 2nd- 7th, and Gate 57, which is transiting the Sun October 8th-13th.Always remember when learning complex Human Design principals to stay connected with your inner wisdom and intuition rather than relying solely on external knowledge.Chapters:00:00 Introduction to Transits in Human Design06:46 Exploring Gate 48: The Gate of Depth14:37 Understanding Gate 57: The Gate of Intuitive InsightTo learn more about Gates and master your ability to manifest according to your Human Design, join the Six Weeks to Manifestation Mastery Course.Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here

If you've ever prayed and felt like your blessings were stuck in traffic, you're not alone. This episode is for the Christian woman who's been watching the "manifestation girlies" on social media and wondering, Why is it working for them, but not for me? Keisha Rice breaks down how self-concept—a term that's blowing up in the manifestation space—is actually deeply biblical. And when rooted in God, it becomes the key to attracting real, aligned, kingdom-level love. In This Episode: Why manifestation principles aren't anti-Christian (they're just rebranded scripture) How to stop chasing love and start attracting it What a God-centered self-concept really looks like The reason your taste in men should change as you heal What “faith without boundaries” is costing you in relationships Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

In this week's episode, I'm joined by Rachel Robertson, a pre- and postnatal exercise specialist, to break down some of the biggest myths about movement in motherhood. We cover what's really safe during pregnancy and postpartum, how to ease back into movement without fear, and why your healing journey is so much more than a six-week check-up. Rachel shares practical strategies for integrating safe and functional movement into daily life, the role of breath work in recovery, and how to adapt exercise to both your physical and emotional needs. Click HERE to access today's shownotes.

What does viral rapture panic have to do with your dating life? Way more than you think. In this episode, Keshia Rice draws powerful (and slightly hilarious) parallels between the internet's recent "Rapture Talk" and the way so many Christian women get caught up in relationship obsession. From anxiety about being "left behind" to time pressure and desperation disguised as discernment, we're unpacking how to shift from fear-based dating into faith-led love. In This Episode: Why rapture obsession mirrors how we approach dating pressure The subtle ways relationship anxiety can feel holy but hurt you How social media is feeding your "fear of being left behind" Why you don't need a partner to be "chosen" The mindset reset that protects your peace (and your purpose) Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

Buffalo mayoral candidate James Gardner spoke Tuesday about crime in the city of Buffalo, which is a key focus of his platform. He tells us how his administration will tackle crime in the city if elected.

In this bonus Q&A episode of Dog Works Radio, Michele and Nicole Forto dives deeper into the myth of “quick-fix” dog training and why six-week classes set families up for frustration. Through candid insights and real client stories, she explains how membership-based coaching creates lasting transformation for both dogs and their owners. If you've ever wondered why training seems to “wear off,” this episode reveals the truth behind building results that actually stick. Have an idea for The Bark? Please submit it here: Dog Works Radio Episode Idea  Products We Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts

Today - Cochise County’s jail district tax was officially suspended over six weeks ago, but some local businesses are still charging customers as if it’s fully in effect—raising concerns from county officials and consumers alike.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

This one might ruffle some feathers, but it needs to be said: some churches are unintentionally keeping Christian women stuck, single, and spiritually burnt out. If you've been faithful, prayerful, and wondering why love still hasn't shown up—this episode is for you. Keisha Rice unpacks four sneaky messages circulating in Christian spaces that can sabotage your dating life, hinder your confidence, and keep you quietly suffering in silence—while doing everything right. In This Episode: Why "He that findeth a wife..." is often misused to silence women How purity culture + passivity is messing with your dating mindset The hidden burnout of being a "church girl" who does everything How marriage is turned into an idol—and why that's dangerous Why waiting on God doesn't mean waiting in fear or playing small Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

In this episode of Dog Works Radio, Michele Forto breaks down the truth about why one-time obedience classes almost always fail and why families who commit to ongoing coaching see lasting results. Through real stories and examples, she shows how Alaska Dog Works' Peak Performance Membership transforms not only dogs, but entire households, building confidence, consistency, and stronger bonds that last for years.  If you're tired of quick fixes that don't stick, this conversation will open your eyes to what true dog training success really looks like. Products We Use for Dog Works Radio My equipment:   • SHURE SM7B Mic • Rodecaster Pro II audio production studio • Bose QuietComfort Ultra Headphones • Elgato Wave Mic Arm Pro   Recommended resources:   • Captivate.fm podcast hosting, distribution, analytics, and monetization • Keap CRM • Riverside.FM • Hindenburg Pro recording and editing Note: these may contain affiliate links, so I get a small percentage of any product you buy when using my link. Dog Works Radio is a podcast education show brought to you by Dog Works Radio and is hosted by Michele Forto. If you enjoy the show, I'd love for you to leave a rating or review on your favorite podcast app! And please let your friends and other podcasters know they can listen for free on Spotify and Apple Podcasts

This video answers the question: Can I analyze case of David and Karen Swift? Support Dr. Grande on Patreon: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠⁠⁠⁠⁠⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 - "I'll give them six weeks" full 2864 Wed, 10 Sep 2025 19:01:15 +0000 tVG6ywMcXtgaa1qg7D2pUbbcKCdNQUQU nfl,mlb,kansas city chiefs,kansas city royals,society & culture Cody & Gold nfl,mlb,kansas city chiefs,kansas city royals,society & culture Hour 1 - "I'll give them six weeks" Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A

What if the next four months were the most transformative season of your love life yet? In this episode, Keshia Rice invites you into The Great Lock-In—a soul reset from now through the end of 2025 designed to help you release what no longer serves you and finally attract the kind of love you've been praying for. If you're tired of repeating old patterns, settling for "almost" connections, and watching the calendar flip with no real progress in your dating life... this is your sign to lock in and do love differently. Inside This Episode: What The Great Lock-In and Winter Arc challenges are (and why they matter) How to reset your emotional energy before January 1st A month-by-month breakdown to align your life, mindset, and heart with love The journaling prompts that will shift your entire dating experience Why fall is actually the best time to find love (not January) Daily practices to boost your confidence and start attracting real love, now Need Support Along the Way? Keisha's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

“How could Jane Austen write so convincingly about love and heartbreak if she never fell in love?”In this episode, I'm joined by author and literary critic Paula Byrne to explore Jane Austen's love life, beyond the well-known stories.You might already know about the dashing Tom Lefroy, made famous in Becoming Jane with Anne Hathaway and James McAvoy. Or perhaps you've giggled at the tale of Harris Bigg-Wither, whose proposal Jane accepted only to change her mind and flee less than 24 hours later.But what if there was another man in her life... one whose story is filled with passion, longing, and heartbreak?Paula and I dive into the mysterious seaside romance Jane is believed to have experienced in the summer of 1801. Could this be the man who truly captured her heart? Paula's new novel Six Weeks by the Sea is her fictional reimagining of this emotional and enigmatic chapter of Austen's life.

Paula Byrne, author of Six Weeks by the Sea, and adviser on Sanditon TV series, talks to us (Julia Golding and Katy Macfarlane) about her new book. Prepare to be informed and entertained as we discuss abolition, leeches, and seaside adventures - as well as much more. You can find Paula on Instagram @paulajaynebyrne and you can buy her book from all good book stores.

"Up until a few months ago, the best developers played the violin. Today, they play the orchestra."~ Justin Searls Is AI rewriting what it means to code? In this episode, I dive into “Six Weeks of Claude Code” and reflect on how LLMs are changing the experience of building apps, troubleshooting problems, and exploring ideas. Are these tools just fancy autocomplete, or the start of a “photography moment” for programming? Check out the original article 6 Weeks of Claude Code on the Puzzmo Blog (Link: https://tinyurl.com/2v8d4kvt) Check out our awesome sponsors! Ledn: Need fiat but don't want to sell your Bitcoin? Ledn offers secure, Bitcoin-backed loans with no credit checks, flexible repayment, and fast turnaround—often within 24 hours. With $10B+ in loans across 100+ countries and transparent Proof of Reserves, Ledn is a trusted option for unlocking liquidity without giving up your Bitcoin. (Link: https://learn.ledn.io/audible) HRF: The Human Rights Foundation is a nonpartisan, nonprofit organization that promotes and protects human rights globally, with a focus on closed societies. Subscribe to HRF's Financial Freedom Newsletter today. (Link: https://mailchi.mp/hrf.org/financial-freedom-newsletter) OFF: The Oslo Freedom Forum is a global human rights event by the Human Rights Foundation (HRF), uniting voices from activism, journalism, tech, and beyond. Through powerful stories and collaboration, OFF advances freedom and human potential worldwide. Join us next June. (Link: https://oslofreedomforum.com/) Pubky: Pubky is building the next web, a decentralized system designed to put control back in your hands. Escape censorship, algorithmic manipulation, and walled gardens by owning your identity and data. Explore the Pubky web and become the algorithm today. Don't forget to find me on my Pubky ID here: pk:5d7thwzkxx5mz6gk1f19wfyykr6nrwzaxri3io7ahejg1z74qngo. (Link: https://pubky.org) Chroma: Chroma is dedicated to advancing human performance and well-being through cutting-edge light therapy devices and performance eyewear. Their mission is to enhance physical and mental health, unlocking peak human health, cognitive function, and physical performance. Get 10% off your order with the code BITCOINAUDIBLE. (Link: https://getchroma.co/?ref=BitcoinAudible) Host Links ⁠Guy on Nostr ⁠(Link: http://tinyurl.com/2xc96ney) ⁠Guy on X ⁠(Link: https://twitter.com/theguyswann) Guy on Instagram (Link: https://www.instagram.com/theguyswann) Guy on TikTok (Link: https://www.tiktok.com/@theguyswann) Guy on YouTube (Link: https://www.youtube.com/@theguyswann) ⁠Bitcoin Audible on X⁠ (Link: https://twitter.com/BitcoinAudible) The Guy Swann Network Broadcast Room on Keet (Link: https://tinyurl.com/3na6v839)

You keep asking, "Does he love me?" Sis, the harder question is... does he even like you? In this episode, Keshia Rice breaks down the subtle (and not-so-subtle) signs that a man is emotionally unavailable, using you for convenience, or just coasting while you're over there calling it a relationship. In This Episode: 5 major red flags he doesn't really like you Why convenience relationships can still last years How to tell the difference between clout love and actual love The emotional and spiritual cost of being a placeholder Why "transactional love" isn't love at all If this relationship isn't rooted in safety, love, and peace—it's not God's plan for you. Period. Need to talk this through? If this episode hit a little too close to home and you're ready to stop settling and finally attract a relationship that's healthy, reciprocal, and real, Keshia's here to help. → Schedule your call here Connect with Keshia:

The former Prime Minister Gordon Brown has added his voice to calls for an apology for what he has called the state's role in the "terrible tragedy" of historic forced adoptions. Between 1949 and 1976, thousands of pregnant women and girls in the UK were sent away to "prison-like" homes run by the church and state and had their babies put up for adoption. In 2021, an inquiry concluded that the State bore ultimate responsibility for the suffering inflicted on vulnerable women and their children, calling on the government to issue an official apology. Anna Foster was joined by Diana Defries, chair of the Movement for Adoption Apology and Karen Constantine, author of Taken, experiences of forced adoption, to give their reaction to the intervention by the former PM and whether they will be granted an apology.Paula Byrne, Jane Austen's biographer and also a novelist, has spent 25 years researching and writing about the iconic author. In this 250th anniversary year of Austen's birth, she joined Kylie Pentelow to talk about her new novel, Six Weeks by the Sea, which is her first fictional treatment of Austen and tells the story of how she imagines the most famous romance writer of all time first fell in love.If you've been watching any of the Women's Rugby World Cup you may have seen ‘high tech mouthguards being used. They will now flash red — signally potentially high impacts, requiring players to have a head injury assessment - a move aimed at improving player safety. So just how safe is it for women to play rugby? What are the risks of getting injured, and what is being done to mitigate those risks? We hear from Fi Tomas, women's sports reporter at the Telegraph, Dr Izzy Moore, reader in human movement and sports medicine at Cardiff Metropolitan University and Welsh Ruby Union injury surveillance project lead, and Dr Anna Stodter, senior lecturer in sport coaching at Leeds Beckett University, former Sottish International player, who also coaches the university team.After learning about the threat to harvest mice in the UK, 13 year old friends Eva and Emily decided to breed 250 of them at home and release them into a local nature reserve - with the help of a crowdfunder and Chris Packham. Women who've been stalked, or had to take out a restraining order, have a much higher chance of suffering a heart attack or stroke, according to a new study from Harvard T.H. Chan School of Public Health. It followed a group of over 66,000 women across 10 years, and found those who'd been stalked were 41% more likely to develop cardiovascular disease, with those who'd taken out a restraining orders 71% more likely to have heart problems. Kylie talked to Dr Audrey Murchland, one of the lead researchers who carried out the study, about their findings.Justine Lee is a knitwear designer of 30 years who fell out of love with fast fashion. Her latest work focuses on helping to protect the future of British rare breed sheep. She works with shepherds and wool producers, mostly women, and has knitted swatches from all 62 rare-breed sheep to show the versatility of the wool. She joined Anita Rani to discuss her work with farmers, her knitwear designs and her new book which showcases the wool.Presenter: Kylie Pentelow Producer: Annette Wells Editor: Corinna Jones

In this episode of The Dr. Tamara Beckford Show, OB-GYN and U.S. military veteran Dr. Meedlen Charles breaks down what the postpartum period really is—and why it extends far beyond the standard six-week check. We cover the first year after birth, including common but not normal symptoms like urinary incontinence, what pelvic floor physical therapy can do, and how families and friends can actually help. Dr. Charles shares practical steps to create a postpartum plan (contacts, coverage, meals, chores, lactation, mental health), why rest is essential, and how social media skews expectations for new moms. We also talk about supporting veteran families, Haitian cultural perspectives, and the importance of earlier follow-ups for high-risk pregnancies.Listeners will learn:The real timeline of postpartum recovery (up to 12 months)Signs that need evaluation vs. what typically improves with supportHow to set up a village that works (and put visitors to work)Non-surgical solutions like pelvic floor therapyQuestions to ask your OB-GYN and pediatrician in the first weeksPerfect for new and expecting parents, partners, doulas, and anyone who wants evidence-based postpartum care. Subscribe, share, and leave a review to help more families get the support they deserve.

Cathy Fyock, CSP, SPHR, SHRM-SCP is The Business Book Strategist and works with professionals and thought leaders who want to write a nonfiction book about their expertise as a business development strategy.  She is the author of 12 books, including—On Your Mark: From First Word to First Draft in Six Weeks, Blog2Book: Repurposing Content to Discover the Book You've Already Written, My New Book, and with coauthor Lois Creamer, The Speaker Author: Sell More Books and Book More Speeches. Her book, Authority, is an anthology about the power of authorship and was a Wall Street Journal bestseller. Her newest book is Writer Crisis Hotline, coauthored with full-time author Allie Pleiter. Since beginning her business in 2014, she has helped over 250 professionals become published authors. She believes that we all have a purpose, and that our stories are the way in which we share our truth with others. She is certain that authors can and do change the world, one word at a time. Three interesting facts: Diane Sawyer's mother was my 3rd grade teacher I love retail therapy I'm an active member of the National Speakers Association and I've been the referral champ for three years Whether you've just started writing, you're racing toward the finish line, or your book's been out for a while, there's one truth that always holds: it's never too early—or too late—to start promoting your book. Here are 10 simple, strategic things you can do right now to build buzz and boost visibility: Design a Cover-in-Progress. Even if it's a draft, create a mock-up of your book cover using tools like Canva or PowerPoint. Post it to build excitement, keep yourself motivated, and start gathering feedback. Bonus: when you reveal the final cover later, you've got another marketing moment! Update Your Email Signature. Add a tagline like “Author of the upcoming book…” or “Check out my new book!”—and include the cover image. Let every email you send be a subtle ad for your book. Collect Advance Praise. Reach out to 10+ influencers, colleagues, clients, or fans and ask for short, impactful testimonials. Use them in your book, on your website, in your launch campaign, or even on the back cover. Write Your Book Summary—Then Use It. Craft a compelling summary (with a little help from AI if needed), and turn it into a Speaker One-Sheet. Don't wait for publication—use this summary now to book speaking gigs months in advance. Audit Your Online Presence. Review your website, bios, social media profiles, speaker intro, and newsletter. Make sure your book is mentioned everywhere your name appears. Build Your Media List. Gather contact info for your local newspaper, alumni magazine, and professional organizations. Then brainstorm niche outlets that would love to hear about your topic. Mine Your Manuscript for Content. As you write, highlight stand-alone sections that could become blog posts or articles. Include a note: “Excerpted from my upcoming book…” It builds credibility and anticipation. Tap into Timely Topics. Use “newsjacking” by connecting your book's topic to trending headlines. A timely blog or LinkedIn post can attract fresh eyeballs and media attention. Start Teasing on Social Media. Share quotes, stories, stats, or sneak peeks related to your book's theme. Use visuals—including your evolving cover art—for extra impact. Turn Your Book into a Talk. Create a presentation based on your book's content. It could be a keynote, webinar, workshop, or book club session. Market it now—even before the book is finished. Your book is more than a product—it's a platform. And the sooner you start treating it that way, the faster you'll grow your impact and visibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be real, you're not confused. You're just trying to justify staying in something that already isn't enough. In this episode, Keshia Rice breaks down why "situationships" are just emotionally dressed-up dead ends and why you deserve more than someone who can't even define what you are. In This Episode: What a situationship really is (and how it's different from casual dating) The sneaky psychological traps that keep women stuck in romantic purgatory Why staying "just in case" keeps you from the real thing How situationships destroy your self-trust, boundaries, and standards What it actually means to date with intention Key Reminder: You're not hard to love. You're just surrounded by people who don't know how. Ready to Break the Situationship Cycle? Let's fix that. Book a 1:1 call with Keshia and start creating the healthy, loving relationship you actually deserve. Want Help Breaking the Pattern? Let's rewrite your love future, not your past.

Sussex-born cellist Laura van der Heijden won the BBC Young Musician of the Year at the age of 15 in 2012. She's now been named as the Royal Philharmonic Society's Instrumentalist of the Year and will be the Artist in Residence at this year's Lammermuir Festival in Scotland. Laura tells Kylie Pentelow about her repertoire, her love of the outdoors, and plays live in the studio.Women who've been stalked, or had to take out a restraining order, have a much higher chance of suffering a heart attack or stroke, according to a new study from Harvard T.H. Chan School of Public Health. It followed a group of over 66,000 women across 10 years, and found those who'd been stalked were 41% more likely to develop cardiovascular disease, with those who'd taken out a restraining orders 71% more likely to have heart problems. Kylie talks to Dr Audrey Murchland, one of the lead researchers who carried out the study, about their findings.Paula Byrne, Jane Austen's biographer and also a novelist, has spent 25 years researching and writing about the iconic author. In this 250th anniversary year of Austen's birth, she joins Kylie to talk about her new novel, Six Weeks by the Sea, which is her first fictional treatment of Austen and tells the story of how she imagines the most famous romance writer of all time first fell in love.New government guidance on sex education coming in next year doesn't include specific information on how children should be taught about menstruation, despite a new study showing children don't get enough lessons on the subject. Researchers from University College London claim children get at most two sessions on periods and they say boys and girls should be taught about it together. The study was led by Professor Joyce Harper from the UCL Institute for Women's Health. She joins Kylie along with Tina Leslie from the charity Freedom for Girls, which provides period education.Presenter: Kylie Pentelow Producer: Andrea Kidd

You're not stuck in a cycle because you're “bad at love.” You're stuck because you're trying to heal childhood wounds with adult relationships. In this episode, Keshia breaks down the real reason so many women feel unseen, unheard, and unloved in dating—and what it has to do with the people who raised you. In This Episode: Why you keep attracting the same kind of toxic relationships The truth about “dating your parents” How childhood wounds show up in your adult love life Why validation isn't love—and what to do instead The shift from rewriting the past to building your future Want Help Breaking the Pattern? Let's rewrite your love future, not your past.

If you've ever looked at a conference, a coach, or even a relationship and thought, "This is the thing that will fix my life..."—this episode is for you. Keshia dives into the influencer culture, the rise of Christian women's conferences like Woman Evolve, and the sometimes uncomfortable truth: you have to be your own rescue mission. In This Episode: Why no conference, coach, or partner can do the work for you The truth about emotional outsourcing in the self-help world Why idolizing influencers (even Christian ones) can be dangerous How to stop waiting for permission and start owning your growth The difference between guidance and dependence—and why it matters Want to go deeper? Ready to stop consuming and start transforming?

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karsan. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Six more weeks till training camp!By Sam Woo and Nick Villanohttp://JoinOurCrew.comhttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

Not all gold diggers want your money—some want your emotional energy. And sis, that kind might be draining you without you even realizing it. In this episode, Keshia breaks down what an emotional gold digger looks like, how to spot them, and how to finally stop over-functioning in one-sided relationships. In This Episode: The real definition of an emotional gold digger How to tell if you're the "one-stop shop" for someone's emotional needs Why you keep attracting draining people (hint: it didn't start in adulthood) What emotional dumping actually costs you—and how to protect your peace The sneaky difference between being supportive... and being used Need deeper support? It's time to stop attracting emotionally unavailable people—and start attracting real love.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

On this episode, Doug speaks with callers about Baffin Bay (who bring excellent points to the discussion), discusses the best shot shell loads for dove hunting, hosts an interview with Riceland Waterfowl Club's David Pruett, and much more. 

In one of the most emotionally raw and inspirational interviews yet on Six Weeks to Fitness, I had the honor of sitting down with DK Kang—mindset-driven author, martial artist, and wellness advocate—for Episode 237. But DK is not just a coach, a black belt, or a plant-based wellness warrior. He is a survivor of life's most grueling tests, and what he shared with us was nothing short of transformative. DK's story is steeped in pain, perseverance, and deep faith. He and his wife endured a decade-long battle with infertility—years filled with dashed hopes, invasive surgeries, and an eventual hysterectomy that ended their dream of becoming parents. But the struggle didn't stop there. As DK put it, “In this world you will have trouble,” and trouble came knocking again when his wife was diagnosed with a severe abdominal abscess during the height of the COVID-19 pandemic. DK had to drop her off at the emergency room without knowing if she'd make it through surgery. The complications were extreme—spreading from her uterus to her abdomen, intestines, and even her ureter. Then came another blow: a breast cancer diagnosis in late 2023. As DK was reading The Breast Cancer Husband in an effort to better support his wife, he decided to request a flexible work schedule to help her through treatment. The result? He was laid off just a week later. With both of them now jobless and battling a life-threatening illness, DK did what most wouldn't—he laughed. “I went home that night and just started laughing,” he recalled. “Okay, God. Why not us?” It was this mindset—a deep spiritual resilience, bolstered by his martial arts discipline and anchored in love—that carried DK and his wife through. With no income and no safety net, they threw themselves into learning. They studied plant-based nutrition, leaned into spiritual support, and adopted holistic healing practices. “We went completely plant-based,” DK explained. “We grew our own broccoli sprouts because they contain ten times the cancer-fighting compounds of regular broccoli. We started walking daily. We fought forward together—body, mind, and spirit.” Today, DK's wife is in remission. But their journey isn't over. Chemotherapy has left her with cataracts and early-stage osteopenia. Yet DK's energy remains grounded and strong. “We take it day by day. We focus on feeding the mind, fueling the body, and healing from the inside out.” Beyond his personal story, DK's perspective on mindset is both practical and empowering. His book Mindset Metamorphosis was born in the chaos of his wife's treatment and his own unemployment. It challenges readers to reframe limiting thoughts. “Instead of saying, ‘I could never run a 50K,' ask ‘How can I prepare for it?' Start with small wins—put on your shoes. That's a win. Walk to the door. Another win. Train your brain to believe in forward motion.” We also discussed his cultural roots and the wellness practices he inherited from growing up Korean in small-town Missouri. From a young age, DK turned hardship into growth. At just 12, he gave up soda and began training obsessively—not to look good, but to feel good. “The more I trained, the more I could eat,” he laughed, referencing his family's restaurant. And thanks to his mother, who made homemade kimchi, DK developed a lifelong love for gut-healthy, fermented foods. That passion became another book: The Kimchi Connection Cookbook, a resource to help people integrate fermented foods into modern meals. “Your gut is like a garden. If you feed it junk, it produces junk. But if you feed it life, it will produce vitality.” DK now makes his own kimchi in glass jars and encourages people to combine it with tacos, salads, or even spaghetti. “Kimchi isn't just a Korean side dish—it's a healing superfood.” What truly stood out in our conversation was DK's unwavering commitment to faith, family, and service. When I asked him how others can begin to reclaim their life from burnout or hardship, his answer was simple: “Get up. Learn something new. Take action. Find a community. And grow.” He emphasized the importance of self-care, nature, accountability partners, and limiting negativity from social media. “Even a walk in the woods or five minutes of breathing deeply outside can recalibrate your spirit.” DK's journey reminds us that our lowest moments are not the end of our story. They're often the start of something greater. He and his wife turned illness into education, unemployment into purpose, and pain into power. And their story is still being written. If you or someone you know is struggling—with illness, grief, burnout, or simply the weight of life—this is the episode you need to hear. Listen to Episode 237 of Six Weeks to Fitness to learn how to transform struggle into strength with mindset, movement, and mission.

Ever prayed, "God, remove who's not for me"... and got an answer way quicker (and messier) than expected? In this episode, Keshia dives into three powerful (and often uncomfortable) signs that a relationship isn't aligned with your purpose—and what to do about it. In This Episode: Why "just being uncomfortable" is often all the confirmation you need What the "ick" really means (and why you shouldn't ignore it) How your body may be trying to tell you it's time to walk away Real-life stories of divine redirection (like hives from a boyfriend... literally) The truth about growing apart—and why that's not a bad thing Journal Prompts: When was the last time you felt "off" around someone—and did you listen? How often do you confuse time invested with God's confirmation? Am I drawn to this person from peace... or guilt, habit, or fear? Let's Go Deeper: Feeling the nudge to release what's not aligned and call in the kind of love that is? Schedule a free breakthrough session and learn about the From Toxic to Thriving coaching program. → Book your call here Follow Keshia:

Dating shouldn't feel like a mental chess game. If your mind is constantly replaying texts, tone, and timing—this one's for you. Keshia shares how to stop overanalyzing and start dating from a place of peace, trust, and actual joy. In This Episode: Why high-achieving women tend to overthink in dating (and how to undo it) How to shift from analysis mode to connection mode The truth about anxiety vs. reality in relationships Why your worth is not defined by a man's attention How to date with clarity instead of control Dating Homework: Journal this: "Am I reacting to reality or to my anxiety?" Do one thing this week that moves you forward: message a match, go on the date, or speak a boundary Ask yourself: If I truly believed I was already chosen by God, how would I show up in dating? Ready for deeper support?

In this powerful episode of the Six Weeks to Fitness podcast, I sit down with Leslie Hocker—a globally recognized entrepreneur, speaker, coach, and wellness expert with decades of experience across personal development, skincare, healthy longevity, and network marketing. Leslie's story is nothing short of extraordinary. From becoming one of the youngest female executives in the petroleum industry, to launching Houston's first Pilates studio, to helping build a $200 million skincare business in just two years—Leslie is the definition of reinvention and resilience. And at 70 years young, she's not slowing down anytime soon. Key Takeaways from This Interview: 1. Longevity Isn't Luck—It's a Lifestyle Leslie's mother is 101 years old, completely medication-free, and still lives independently. How? Because in her 70s, she started working out with a personal trainer. That decision, Leslie says, is what helped her mom stay strong and lucid well into her 100s. It also inspired Leslie to get serious about her own health habits—starting with squats. “Squats are my best friend now,” she says, “because I want to be healthy at 100 too.” 2. The Real Wealth Is Health Leslie's journey into wellness began when a billionaire mentor told her and other six- and seven-figure earners: “If you don't have your health, it doesn't matter how much money you make.” That message hit home—and it sparked a lifelong passion for fitness, nutrition, and skincare. 3. Skincare That Works—And Sells Leslie is the force behind a revolutionary plant-based skincare line that includes a natural alternative to Botox and fillers. The topical treatment, which she uses daily, retrains facial muscles to lift and plump without injections. The results? A 100-million-dollar product launch in year one—and 200 million in year two. 4. Why Most People Fail at Business—and How to Succeed Leslie keeps it real: success doesn't happen overnight. “You're not going to make $10,000/month in 90 days unless you've already been doing the work for 20 years,” she says. But with mentorship, consistency, and compounding effort, you can create a business that pays you while you sleep. 5. Reinvention Is the Secret to Longevity—In Life and Business Whether it was pivoting from oil executive to Pilates pioneer, or jumping into the wellness world with zero experience, Leslie has always believed that “life is a participation sport.” Her philosophy? There's no finish line. We all have a next level—physically, financially, emotionally—and we should chase it with energy and purpose. 6. Real Transformation Starts with Real Products and Real People From helping an 80-year-old earn an all-expense-paid trip and car bonus, to coaching a 21-year-old student earning thousands monthly online, Leslie's approach is inclusive, grounded, and practical. Who Should Listen? - Women over 40 looking for natural ways to look and feel younger - Aspiring entrepreneurs who want to earn additional income on their own terms - Caregivers supporting aging parents and seeking realistic longevity strategies - Anyone tired of burnout and ready for reinvention

Andy Baskin and Jeff Phelps look at the Browns schedule for 2025, and wonder if the team can have a decent record through a gauntlet they have to start the season.

The fourth hour of "Baskin and Phelps" for Wednesday, July 9th, 2025.

“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?'” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She's in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn't ignore.” Her doctor prescribed medication for her, but she didn't want to take another pill. She wanted a plan. Something natural. Sustainable. And that's when she found her way to our Six Weeks to Fitness program. She heard about it from another friend, Theresa James, who also had similar problems. Theresa told her what the online program did for her and the wonderful support she received from the online community. Angela wasn't sure what to expect—but she showed up online. She moved her body in ways she hadn't done in years. Zumba, Yoga Fusion, Cardio Kickboxing—it wasn't about being perfect, it was about showing up and breathing again. She started eating differently—not starving, not dieting, just learning how to nourish herself, eating more fruit, vegetables, drinking more water. And week by week, the stress started dissipating and she got stronger. And she put herself first not last. By the end of the six weeks, Angela lost some weight—but more importantly, she gained something back: peace of mind and a healthier body. Her sleep improved. Her mood lifted. She smiled more. She moved more. She *lived* more. She told me, ‘Vince, I didn't think I had the time or the energy— and I didn't realize how much I needed this until I started.' I'm sharing Angela's story because someone watching this right now is in the exact same place. Stressed. Overwhelmed. Feeling invisible under the weight of life. Maybe even financially stressed. But there is a way forward. And you don't have to go it alone. Our next Six Weeks to Fitness program is starting on July 15th. It's online, so you can join from anywhere. Live, instructor-led fitness classes (Zumba, Yoga Fusion, Kickboxing, Body Toning) Nutrition coaching from Fruitarian and wellness educator Orvel Douglas Wellness guidance and accountability to promote lasting health outcomes Bonus: Free access to my “Six Weeks to Fitness w/Vince Skool” platform, where participants receive ongoing education, accountability, and community support beyond the six weeks That's 18 exercise and nutrition classes for only $5.00 per class, but you have to hurry. The price will never be this low again. So don't go it alone. Do what Angela did and sign up today at www.bodysculpt.org. You will be glad you did.  You owe yourself this reset. If Angela could do it… so can you.  

In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband's health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family's income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was elderberry—a bitter-tasting, immune-supporting superfruit with a long history of antiviral and anti-inflammatory use. Years later, in the thick of financial strain and another looming flu season, she revisited that memory and began crafting her own elderberry syrup at home using only pure, organic ingredients. She posted a picture of her concoction on social media—and two people immediately asked if they could buy it. “I had been praying for God to show me a way to help my family,” Jessica recalls. “When those two people reached out, I knew that was the answer.” With faith as her compass and her family as her motivation, Jessica began producing elderberry syrup out of her home kitchen. She and her husband would stay up until 3:00 a.m., filling bottles after putting their three young children to bed. That simple act of faith sparked something extraordinary. What started as a small kitchen project quickly became The POWER of Elderberries®, a nationally trusted wellness brand known for its transparency, potency, and heart. Today, the company's elderberry products are recommended by holistic practitioners across the country and have transformed countless lives. But what sets Jessica's product apart? First, it's about purity. Unlike many commercial elderberry brands that add refined sugars, artificial sweeteners, and preservatives, Jessica's formula combines European black elderberries (Sambucus nigra) with organic ginger root, whole cloves, cinnamon sticks, and local raw honey—nothing more. This proprietary blend not only boosts the immune system but also offers powerful anti-inflammatory benefits that support joint health, reduce allergies, improve sleep, and even regulate blood sugar. “Our two guiding words are anti-aging,” Jessica says. “When you combine these ingredients, you're feeding your body on a cellular level—restoring health, reducing inflammation, and energizing naturally.” During the COVID-19 pandemic, Jessica says her own family and loyal customers who used the product daily either avoided illness entirely or recovered faster. The results, she believes, speak volumes about the power of prevention and natural immunity. But The POWER of Elderberries isn't just a supplement—it's a mission. For Jessica, faith is woven into every bottle. “I'm not just building a business. I'm building a movement rooted in God's design and nature's healing,” she shares. “What I want for my family is what I want for every other family.” Despite being offered investor deals and “Shark Tank” buzz, Jessica has turned them all down to preserve the integrity of her product. “We've grown organically, reinvesting every dollar. I'm not willing to cut corners for profit,” she says. “Our product ships cold-packed to maintain quality. No shortcuts.” As the company grows, Jessica's heart for service remains unchanged. Her dream? To one day open a women's shelter in Myrtle Beach—offering refuge and entrepreneurial mentorship to survivors of domestic abuse, a cause deeply personal to her. Even with national recognition, new product lines—including elderberry bites and upcoming formulas for pets—and an employee wellness program on the horizon, Jessica remains grounded in her roots as an educator. “I miss teaching. But now, I'm expanding the classroom. Podcasts like yours,” she said to Vince Ferguson, host of Six Weeks to Fitness, “are my new platform. I want to educate, empower, and restore health to as many people as possible.” Jessica Lowery's story is a reminder that purpose often reveals itself in life's darkest moments. And sometimes, all it takes is a homemade remedy, a prayer, and a leap of faith to transform not just one life—but thousands. To learn more or try The POWER of Elderberries for yourself, visit www.thepowerofelderberries.com.

Duane Kuiper joined Murph & Markus to share his instant reaction to the Rafael Devers trade & to discuss the timing of the trade six weeks before the trade deadlineSee omnystudio.com/listener for privacy information.

Duane Kuiper joined Murph & Markus to share his instant reaction to the Rafael Devers trade & to discuss the timing of the trade six weeks before the trade deadlineSee omnystudio.com/listener for privacy information.

We continue our coverage of the heartbreaking and still-unfolding disappearance of 6-year-old Lilly and her 4-year-old brother Jack Sullivan. The siblings were reported missing from their home in rural Nova Scotia on the morning of Friday, May 2nd. In this episode Jordan and Madelayne discuss the updates and developments that occurred during the fourth week of the children's disappearance; the third (and final?) large scale ground search the community organized vigil a June 11th RCMP press release details of Daniel Martell's polygraph examination Subscribe to the show: ⁠https://www.nighttimepodcast.com/subscribe⁠ Musical Theme: Noir Toyko by Monty Datta Contact: Website: ⁠https://www.nighttimepodcast.com⁠ Facebook: ⁠https://www.facebook.com/NightTimePod⁠ Instagram: ⁠https://www.instagram.com/nighttimepod⁠ Support the show: ⁠https://www.patreon.com/nighttimepodcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com

In the fall of 1984, fear took hold of San Jose, California. In just six weeks, six young women vanished or were found murdered — their lives cut short under brutal and mysterious circumstances. As residents watched the headlines mount, few could imagine the horror hiding in plain sight. Six Weeks of Terror is a gripping true crime story that unravels the chilling timeline of Fernando Cota — a convicted rapist who slipped through the cracks and went on to terrorize a city. A routine traffic stop would crack the case wide open and lead to a horrifying discovery. Sources:   This episode was originally produced as a Once Upon a Crime Live Show presentation in San Jose, California, in July 2019.    Sponsors: To advertise on this podcast please email: ad-sales@libsyn.com    Or go to: https://advertising.libsyn.com/onceuponacrime    Trova Trip: https://trovatrip.com/trip/north-america/mexico/mexico-with-esther-ludlow-mar-2026      Links:  Patreon - www.patreon.com/onceuponacrime   Our Website -  www.truecrimepodcast.com  YouTube - https://www.youtube.com/@OnceUponACrimePodcast

Almost a year after our first conversation for episode 127, Jonathan is back in the studio for Part Two of his 2-part series focusing on what he learned from six weeks of observing teachers in three countries using a CI and acquisition approach. In this episode, Jonny hones in how he translated all the things he learned about CI into his classroom practice in his school in Scotland.Another absolutely fascinating and insightful conversation with lots of really practical tips and ideas for teachers.Full programme notes are available on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liamprinter.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow The Motivated Classroom on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themotivatedclassroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.I'd love to know what you think, please get in touch! Join the conversation with the hashtag #MotivatedClassroom.Enjoying the podcast? Leave a review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Become a Patron of The Motivated Classroom podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com.⁠⁠Please let me know what you think! Keep in touch and share widely!

Video of the Tufts University student's arrest by masked men outside her home drew global attention. Today, a judge freed the Turkish exchange student, saying the government showed no evidence to support its case. Plus, the Trump administration fires the Librarian of Congress, the first women and first black person to hold the job. Hear the justification offered for it and how it fits into the administration's larger campaign of erasing important parts of this country's history from view. Learn more about your ad choices. Visit podcastchoices.com/adchoices