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Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and today we're talking all things mobility… why it matters more than you think, and the simple daily moves that can completely change how your body feels. Christina is here to break down what mobility really is (hint: it's not just stretching!) and how poor movement habits sneak up on us from driving, sitting at desks, or even carrying kids. She shares her go-to mobility exercises and why foam rolling is basically a free massage for your fascia and muscles. PLUS, Maria also opens up about her own recovery journey and how mobility training has been improved for her health, energy, and ability to keep up with Athena! This episode is all about the easy, doable moves you can add into your day that will help you feel looser, stronger, and way more energized. Because when you feel better in your body, everything else in life feels better too. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Send us a textIf you've ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you.My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different diagnoses, trying medications, and even having surgery, with no relief.Then came the turning point: discovering somatic experiencing, breathwork, and the mind-body connection that completely transformed her life. Laura is now pain-free, without meds, without procedures, and she's teaching others how to do the same.In this episode, you'll hear:Laura's journey from hopelessness to healingThe 3 aha moments that changed everythingWhat somatic experiencing really is (and how it helps)How breathwork can calm your nervous system and reduce painFree resources you can try today to start your own healing journey
Dr. John Rusin is a physical therapist, personal trainer and injury prevention specialist who has been named one of the top 50 fitness experts in the world by Men's Health magazine.John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching. John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.Pre-Order Now and Receive Exclusive Bonuses!https://becomeunbreakable.com/bookbonus/Preview the Book Here:https://painfreetraining.com/The Unbreakable Training App https://becomeunbreakable.com/Train with Dr. Rusinhttps://www.drjohnrusincoaching.com/Dr. John Rusin Websitehttps://drjohnrusin.com/Dr. John Rusin on Instagram: 360K+ Followershttps://www.instagram.com/drjohnrusin/Best known for his unique functional strength and hybrid health training style, John works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.John resides in Madison, Wisconsin with his wife and fellow coach Lala Duncan, and 9 year old son Cam who loves being coached by his dad in baseball, basketball and strength and conditioning.John is also the founder and CEO of The Pain-Free Performance Specialist Certification (PPSC) which is America's biggest an fastest growing fitness and training education system that has proudly certified 16,000+ coaches, personal trainers, physical therapists, physicians and other allied health and fitness professionals in-person during their 2-day certification courses since 2018.
In today's episode, Karen sits down with Tommi Kirkpatrick, a mother of six whose powerful story captures the highs, lows, and supernatural beauty of birth and motherhood. From her first home birth to the moment she thought she couldn't go on, Tommi vulnerably shares how each of her births shaped her faith, her family, and her understanding of what it means to be a mother. Whether you're preparing for your first baby or your sixth, this conversation will give you hope, courage, and a renewed belief in the way God designed birth.Tune in to hear:How Tommi's early births stretched her limits and reshaped her expectationsWhy brokenness in motherhood can actually be a giftThe role of community, faith, and support when raising little onesWhat shifted between her fifth and sixth birthsThe incredible story of her first pain-free birth after five babiesHow birth can become your greatest “pep talk” for life and motherhoodConnect with Karen:Facebook - https://www.facebook.com/painfreebirthInstagram - https://www.instagram.com/painfreebirth/Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMSApple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/Email List https://pain-free-birth.mykajabi.com/website-opt-in
After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Industrial Strength Show...and he does NOT disappoint! This episode is jam-packed with wisdom, helpful tips, and actionable advice. Highlights from Joe & John's conversation include: What has changed in John's training (since he last spoke with Joe 7+ years ago?); What does John believe the "barrier for entry" should be to become a [professional] personal trainer?; Top 3 traits of great personal trainers; Top 2 mistakes made by new/inexperienced trainers [CLIENTS BEWARE]; Is there such a thing as a "bad exercise"?; The exercises with the highest ROI; What does a PROPER warm-up consist of?; The nuances of weight vest training [HINT: It ain't all sunshine & rainbows]; "PAIN-FREE PERFORMANCE" - WHO did John write this book for and what does he hope they take away from it...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS FREE Preview of "Pain-Free Performance" Get the "Pain-Free Performance" certification Follow John on Instagram Magic Spoon
After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Industrial Strength Show...and he does NOT disappoint! This episode is jam-packed with wisdom, helpful tips, and actionable advice. Highlights from Joe & John's conversation include: What has changed in John's training (since he last spoke with Joe 7+ years ago?); What does John believe the "barrier for entry" should be to become a [professional] personal trainer?; Top 3 traits of great personal trainers; Top 2 mistakes made by new/inexperienced trainers [CLIENTS BEWARE]; Is there such a thing as a "bad exercise"?; The exercises with the highest ROI; What does a PROPER warm-up consist of?; The nuances of weight vest training [HINT: It ain't all sunshine & rainbows]; "PAIN-FREE PERFORMANCE" - WHO did John write this book for and what does he hope they take away from it...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS FREE Preview of "Pain-Free Performance" Get the "Pain-Free Performance" certification Follow John on Instagram Magic Spoon
Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally invasive techniques aimed at restoring quality of life and keeping patients pain-free.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.
Fasting is one of the most talked-about health practices of our time, yet it's also one of the most misunderstood. That's why I'm thrilled to sit down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry, to dive deep into the science, history, and future of fasting for health and longevity. Chris explains how fasting is hardwired into our biology as a survival mechanism, the differences between intermittent fasting, 36-hour fasts, and alternate-day fasting, and why longer fasts can regenerate immune cells, reduce inflammation, and promote longevity.If you've ever been curious about fasting but struggled to make it part of your lifestyle, or if you're looking for cutting-edge insights into extending healthspan, this conversation is packed with science, clarity, and practical takeaways you won't want to miss. First-time customers can visit lukestorey.com/mimio and use code LUKE20 for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:KORRECT | Go to korrectlife.com/luke and use the code LUKE to get 15% off.MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeBLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushieldQUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at lukestorey.com/quantumupgradeMORE ABOUT THIS EPISODE:(00:00:00) The Evolutionary Roots of Fasting & Why It Matters Today(00:11:56) Intermittent vs. Extended Fasts: What Really Moves the Needle?(00:33:06) Biomimetic Fasting: How Mimio Recreates a 36-Hour Fast(00:53:33) Brain, Mood, Hormones, & Modern Weight-Loss(01:04:54) Urolithin A, Synergy, and the Future of BiomimeticsResources:• Website: mimiohealth.com • Instagram: instagram.com/mimiohealth • Facebook: facebook.com/mimiohealth • X: x.com/mimiohealth • TikTok: tiktok.com/@mimiohealth • YouTube: youtube.com/@mimiohealth • Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:
Struggling with chronic pain or healing from an injury? What if the solution is inside you, waiting to be unlocked by the right kind of healing energy?I've seen firsthand the incredible potential of stem cells to transform lives.In today's episode, I was interviewed by Lisa Tahir. I discuss the profound benefits of stem cells—how they don't just repair damaged tissues, but also communicate with your body, waking up your cells to regenerate and restore.We explore the vital importance of using high-quality stem cells—especially birth tissue-derived stem cells—for optimal healing. I explain why I chose these over older stem cells and the risks of unregulated stem cell treatments you might encounter overseas.You'll also hear about real patient stories, including how stem cells helped an older man avoid knee surgery and a US veteran reclaim his vitality after severe lung damage.Listen to this episode and learn how stem cell therapy could be the transformative solution you've been searching for. Whether you're dealing with chronic pain, recovering from injury, or seeking a non-invasive alternative to surgery, stem cells could be the key to your healing.Tune in now!Key Takeaways:Introduction (00:00)First successful patient case with knee therapy (05:59)The benefits of using younger stem cells from birth tissues (13:31)The importance of stem cell source and their regenerative capabilities (17:43)Using stem cells for spinal cord injury and paralysis (21:31)Risks of overseas stem cell treatments and unregulated cell expansion (25:50)Case study of a veteran's recovery with proper stem cell treatment (33:23)Additional Resources:✨ Connect with Lisa Tahir: https://www.nolatherapy.com/ ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.
What happens when you've been told your body “can't” birth vaginally… and then God writes a different story?In this episode, Karen sits down with Audrey Stinson, a mom of four, who went from believing she would never experience a vaginal birth to having not one, but two redemptive home births—the last being completely pain-free.Audrey vulnerably shares her journey through two cesareans, the heartbreak of feeling her body was “broken,” and the desperate prayers that led her to invite God fully into her birth story. With the support of her doula, a faith-filled mindset shift, and leaning deeply on God's presence, Audrey discovered strength, redemption, and joy in birth that she never imagined possible.Tune in to hear:The limiting beliefs that often follow cesarean birth—and how faith can rewrite themHow prayer and preparation paved the way for a redemptive VBAC at homeThe integral role a doula played in supporting Audrey and empowering her husbandThe difference between “intensity” and “pain” in laborHow inviting God into every part of pregnancy and birth can transform the experienceAudrey's pain-free birth story with her fourth baby and how she walked away with an even deeper faithJoin the Doula Mastermind: https://painfreebirth.com/doula-mastermind/Connect with Audrey:IG: @faithful.laborConnect with Karen:Facebook - https://www.facebook.com/painfreebirthInstagram - https://www.instagram.com/painfreebirth/Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMSApple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/Email List https://pain-free-birth.mykajabi.com/website-opt-in
Bryony Deery, founder of Pilates by Bryony, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thriving career. Together, they explore the modern benefits of Pilates, its role in calming the nervous system, preventing injury, and supporting autoimmune health. Bryony also shares her daily wellness rituals, from infrared saunas to cold therapy, that help her stay energized and pain-free. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Pique is hooking you up: 20% off for life—yes, FOR LIFE—plus a FREE rechargeable frother and glass beaker when you grab their Pu'er Bundle. Go to Piquelife.com/willcole to grab yours now.Visit naturalsloth.com and use code WILLCOLE15 at checkout for 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm talking directly to my fellow Vagina CEOs who are choosing to wait until marriage and want to make sure their wedding night doesn't come with pain or fear. As a pelvic floor therapist and Christian woman, I'm here to affirm your decision and help you prepare your body and mind for pain-free intimacy. I break down what vaginismus is (and isn't), how our beliefs and past experiences with tampons or exams can be clues, and why sex should never be painful, or used as therapy. If you've been told to “just wait it out,” this one's for you. Let's get you ready to enjoy the intimacy you deserve, with confidence, clarity, and the right support.Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
Today we learn about Bexa: A Revolutionary Early Detection Option that Dr. Monique Gary tells me is closing the gap and delivering peace of mind. Dr Gary says women have been in need of another early detection option and reminds us that to many women delay routine exams or avoid them all together. But unlike the common experience, Bexa is accurate and pain free and companies should include this benefit to their employees. This is a "Must Hear" episode. Please listen and share, because breast cancer is the most common cancer among women—yet over 60% of those eligible aren't getting mammograms. And for women who are under 40, pregnant, or avoiding mammograms, no real alternative has existed until now with this Doctor-led and developed Bexa Solution. Also joining us is Elizabeth Vire, Bexa Chief Revenue Officer, who works with HR directors to bring this option to their workers. This is Ep: 2124 of America's Healthcare Advocate. Learn how you could do it as a broker, as a TPA, or a human resource director. : 1-888-469-2392 or visit https://www.mybexa.com/ As always, if you need help or have something to share contact me with this form on my website and let me know what's on your mind, issues you are dealing with, or other health, healthcare, and health insurance questions and concerns. Visit: https://www.americashealthcareadvocate.com/contact-us
Microcurrent for Improved Vision - Discover how microcurrent can improve vision with Dr. Rob Vanbergen. Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_Q_PrsZ9mS9aX9oYqxtlvbA Recent research shows that microcurrent doesn't just relieve pain—it actually “teaches” your body how to heal itself. Now, these subtle currents are being used to slow—and in some cases even reverse—the progression of eye degeneration. Join me and my guest, Dr. Rob Vanbergen, DNM, PhD (who personally overcame scoliosis through microcurrent), to learn more about the surprising science behind this technology, the invisible electromagnetic forces that shape our health every day, and how to recognize the earliest warning signs that your vision may be at risk. Tune in, open your eyes to new possibilities, and discover a natural path to protecting your sight! In this episode, you'll learn: ⏰ 02:37 - How microcurrent healed Rob's scoliosis ⏰ 05:45 - Microcurrent teaches the body a healing frequency ⏰ 12:42 - Electromagnetic fields are all around us ⏰ 18:35 - Treating eye conditions with microcurrent ⏰ 23:59 - Subtle signs your eyes may be beginning to degenerate ⏰ 30:16 - Upcoming webinar and Q&A on September 9th, 2025 ⏰ 33:33 - The ONE thing you can do to activate self-healing Check out Dr. Rob Vanbergen's Bio: Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents' mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods. After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling. Dr. Vanbergen obtained his bachelor's degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body. As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness. Connect with Dr. Rob Vanbergen: Website: https://painfreeforlife.com Facebook: https://www.facebook.com/OfficialPainFreeForLife Instagram: https://www.instagram.com/officialpainfreeforlife/ LinkedIn: https://www.linkedin.com/company/painfreeforlife/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together. When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions. We're here to help you! LINKS FROM THE EPISODE: Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/ Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/ Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal! Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 02:26 - Anna's experiments, which led to using the fascia to release chronic pain ⏰ 08:57 - The connection between physiological responses and emotional release ⏰ 12:01 - Your Spider-Man suit: The fascia explained ⏰ 20:01 - Why motion is the secret to fascia release ⏰ 30:49 - A simple and powerful movement to loosen the fascia ⏰ 35:49 - The ONE thing you can do to activate self-healing Check out Anna Rahe's Bio: For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia. Anna Rahe's gift and link: 7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964 Connect with Anna Rahe: Website: https://gstbody.com/ Facebook: https://www.facebook.com/GSTBody Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/ YouTube: https://www.youtube.com/@TheGSTBody ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
✅ Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-programTo view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcare model that puts you at the center of your healing journey. Discover how functional medicine and the integral role of health coaches can transform your health outcomes and empower you with the support you need. Tune in to discover a new vision for healthcare and take the first step towards a healthier you! Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode you'll learn: ⏰ 02:48 - Why Sandra started the Functional Medicine Coaching Academy ⏰ 07:51 - The functional medicine model and why a health coach is an integral part ⏰ 13:22 - How a health coach can be part of your medical team ⏰ 20:18 - Research supports better health outcomes with health coaches ⏰ 24:40 - Critical issues facing primary medical care ⏰ 29:42 - How your thoughts can impact your physiology ⏰ 32:15 - The ONE thing you can do to activate self-healing Check out Dr. Sandra Scheinbaum's Bio: Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches, and helps practitioners and businesses hire them, because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she's on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care. Dr. Sandra Scheinbaum's new book: Your Health Coach Will See You Now: https://amzn.to/46T2p8L Connect with Dr. Sandra Scheinbaum: Website: https://functionalmedicinecoaching.org/ Facebook: https://www.facebook.com/FunctionalMedCoach/ Instagram: https://www.instagram.com/drsandi/ YouTube: https://www.youtube.com/c/FunctionalMedicineCoachingAcademy ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
Todd has achieved remarkable success in managing his polymyalgia rheumatica: we explore his journey from debilitating pain to a symptom-free life through disciplined lifestyle changes. Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/ 1. Learn how you can reverse your RA symptoms here: https://www.rheumatoidsolutions.com/training-2024 2. Follow me on Instagram to get daily pain-reduction insights: www.instagram.com/paddisonprogram
What if the pushing phase of birth didn't have to be painful, exhausting, or filled with strain?In this powerful episode, Erika shares her incredible birth story — from an unexpected pause in labor that gave her one more week to prepare, to the fast-moving labor that had her in transition before she even realized it. But the highlight came in the final moments: instead of force pushing, Erika learned to breathe her baby down, allowing her body to work with her baby for a gentle, peaceful birth.You'll hear how faith, prayer, and intentional breathing transformed her experience — and how you can apply these same principles for your own birth. Whether you're preparing for your first baby or hoping for a redemptive birth after trauma, this episode is filled with encouragement, practical tips, and the reminder that God cares deeply about your birth story.Tune in to hear:The emotional block Erika faced leading up to birth and how she overcame itThe miraculous “false labor” that gave her more time to prepareWhat it felt like to go from early labor to transition in the backseat of a truckHow she stayed focused and avoided negative self-talk in active laborThe exact breathing technique she used to “breathe baby down” instead of pushingWhy her postpartum recovery was so much easier this timeEncouragement for moms to release fear and trust God with their birth storiesResources & Links Mentioned:Pain Free Birth Course – Learn how to prepare physically, mentally, and spiritually for a peaceful, pain-free birth. Use code PODCAST to get $50 offBook: To Light Their Way Connect with Karen:Facebook - https://www.facebook.com/painfreebirthInstagram - https://www.instagram.com/painfreebirth/Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMSApple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/Email List https://pain-free-birth.mykajabi.com/website-opt-in
You ever notice how people just accept brain fog, low energy, and constant aches as “getting older”? I'm telling you, it doesn't have to be that way. I've watched folks in their 70s outpace people half their age because they figured out how to get their body working the way God designed it—sharp, strong, and ready to go. Stick with me, because what we're digging into today might just flip the script on how you think about the years ahead.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, and unlock the secret to activating your body's natural healing abilities. Tune in now and start your journey towards self-healing with this info and the bonus guided practice inside! In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 00:31 - Are you a realist? ⏰ 03:13 - What being a “Realist” really means ⏰ 04:17 - The proven science around the mind-body connection with pain ⏰ 10:51 - A guided practice to experience the mind-body connection ⏰ 16:29 - The ONE thing you can do to activate self-healing Jane's gift and link: Order my new book, Pain-Free on Purpose, and get your bonus resources here: https://thewellnessengineer.com/book ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis. Links: Instagram: https://www.instagram.com/drstephperformance/ Twitter: https://x.com/stephanegregory LinkedIn: https://www.linkedin.com/in/stephane-gregory- 62992135/?originalSubdomain=ca — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness […]
Jeff Horowitz (@jeffrey.horowitz.37) is a certified running, cycling, and triathlon coach, and the author of five books on endurance running. His most recent book, Think Like a Runner, helps athletes understand their motivations for running and offers strategies to improve their mental game. We discuss how to take up running, run well, and run injury free and healthily. Pick up Jeff's Book "Think Like A Runner:" https://www.simonandschuster.com/books/Think-Like-a-Runner/Jeff-Horowitz/9781646047116 Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow Follow Mike on Facebook Instagram & Twitter
In this episode, I have the pleasure of interviewing Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness trainer, birth doula, and mom of four. She bridges the gap between fitness and birthwork, offering both in-person training and online support to help parents stay strong, confident, and informed throughout pregnancy, birth, and postpartum. As the author of Training for Two, Gina provides evidence-based strategies for movement, pelvic health, and birth preparation. Her unique approach combines fitness and birth support, empowering families with the knowledge and strength to navigate this transformative journey. Find Gina: Instagram.com: @mamastefit Youtube.com: @mamastefit
This week's #crookedspineshow #podcast Who do you trust with your health? Do you give you advice to live a long life naturally? Stacey Roberts has enjoyed a long career as a Holistic Practitioner and Functional Medicine Specialist helping patients with a wide range of health conditions. If you want to live a long, healthy life […]
From back surgery and chronic debilitating pain… to running, lifting, and moving freely again, I have my life back.5 years ago, I herniated two discs doing clean + jerk. I couldn't walk for weeks due to pain. I became obsessed with recovery and healed fairly quickly, but relapsed with worse pain a few years later after a chiropractic adjustment sent electric pain shooting down my leg and completely debilitated me.For years, I spiraled with pain, anger, fear, depression, drinking, and debt. I dropped out of university and spent two years living in fear, blaming others, and feeling stuck in the past. Out of desperation, I got a microdiscectomy. I expected everything to change. It didn't.A year post-surgery, still unable to run, lift, or feel normal, I joined the Whealth Limitless Programme. Having been a fan of “shirtless dude” on Instagram, I loved his meticulous approach, recognizing that you do have control despite chronic pain when everything tells you that you don't.The daily structure of the Limitless workouts helped me chip away at sciatica, back, hip, and full body pain pain, rebuild my strength, relearn how to move and lift, and ultimately get my life back.What changed everything?• Structure- a clear, step-by-step plan forward• Community- pain is isolating, but I wasn't alone anymore• Honesty- accepting where I was became the first step to changing itMost importantly, I learned from Whealth that you have a choice in chronic pain.Now, I'm lifting again, playing sports with friends, saying YES to life… and on **8/23, I'm running my first marathon to the hospital where I had surgery—**to show people in chronic pain what's possible.Every day isn't easy. But living pain-free is no longer the goal. Being stronger than yesterday is.Our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-programOur FREE Hypermobility guide: https://spreadwhealth.com/hypermobility-free-resourcesChapters00:00 From Semi-Pro Athlete to Chronic Pain07:30 Disc Herniations, Sciatica, and Dropping Out15:00 How Pain Hijacked My Identity and Relationships22:30 The Injury That Came From a Chiropractor30:00 MRI Results, Surgery Pressure, and Doubt37:30 Why Taking Responsibility Was the Turning Point45:00 How the Whealth Program Changed My Mindset52:30 It Wasn't a Magic Fix — But It Was Progress1:00:00 How I Overcame Flare-Ups and Kept Going1:07:30 The Cost of Surgery vs. the Value of Whealth1:15:00 What Holistic Healing Actually Looks Like1:22:30 Why I Finally Started Therapy (and Why It Helped)1:30:00 Back Pain Forums, Reddit, and the Harm of Over-Googling1:37:30 How to Tune Into Your Body and Block Out Noise1:45:00 Advice to Anyone Facing Chronic or Mental Pain1:52:30 What Life Looks Like Now — and Why I'm Grateful
Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into the topic of pain, healing and movement with Stacey Roberts PT, RN, MSN. Stacey has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master's Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health. Many of her patients, including herself, have avoided surgery, drugs, and injections. She is the author of the forthcoming book, The Pain Free Formula: A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections (February 2025). Discover more at https://newyouhealthandwellness.com In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in your DNA? Join me and my guest, Dr. Sam Shay, DC, IFMCP, to learn more about a revolutionary approach to healing. From his own incredible journey of overcoming childhood trauma and chronic illness, Dr. Shay unveils the 5 interconnected types of pain—including the genetic links that could be holding you back. This conversation might just change the way you think about pain forever. Listen to the full episode now! In this episode you'll learn: ⏰ 03:09 - Early childhood trauma led to a career in functional neurology ⏰ 18:20 - The five contributing factors causing chronic pain ⏰ 28:42 - The real function of pain ⏰ 37:20 - Emotional and physical pain in the brain ⏰ 45:21 - The most important genes to test for chronic pain ⏰ 57:04 - The ONE thing you can do to activate self-healing Check out Dr. Sam Shay's Bio:Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who solves complex health puzzles by helping people exit survival mode and reclaim their energy, brain health, and resilience through personalized, data-driven genetics and functional lab testing. After struggling with severe fatigue, anxiety, addiction, chronic pain, and digestive issues from ages 6 to 18, Dr. Sam took control of his health as a teenager and has spent over 25 years studying nutrition, mind-body medicine, and functional testing. He holds three bachelor's degrees, a Doctorate in Chiropractic, a postgraduate diploma in Acupuncture, and is certified by the Institute for Functional Medicine. Known as the "friendly lab nerd," Dr. Sam has been featured on over 100 podcasts and summits, especially for his novel approach to genetics. He created the Neuro-Harmony Model and DNA Decoded Program — clear frameworks that help people navigate complex health journeys without overwhelm. Outside of medicine, Dr. Sam is also a stand-up comic, using humor to educate about life on the Spectrum. His one-hour show, NeuroSpicy: Love, Life, & Comedy on the Spectrum, premiered at the 2024 Denver Fringe Festival and received over 40 five-star reviews. Dr. Sam Shay, DC, IFMCP's gift and link:Start your journey from merely surviving to truly thriving with Dr. Sam Shay's Free 3-Day Nutrition & Lifestyle Guide. Backed by over 20 years of clinical experience, this guide offers simple, effective strategies to help you boost your energy, improve your resilience, and take actionable steps toward better health. You'll receive expert advice tailored to real-life challenges and only get product recommendations from trusted sources. It's the perfect starting point for anyone ready to feel better, think clearer, and live more fully. Get your free guide today at https://go.drsamshay.com/freebie Connect with Dr. Sam Shay, DC, IFMCP:Website: https://drsamshay.com/ Facebook: https://www.facebook.com/sam.shay.792/ Instagram: https://www.instagram.com/drsamshay/ YouTube: https://www.youtube.com/tenpointwellness LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the way you're training is actually setting you up for pain or burnout, even if it feels like you're doing everything right? In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He shared how training trends have shifted over the years and why doing just one workout a week won't move the needle. We talked about why full-body workouts work best, how to approach mobility and recovery without wasting time, and why Olympic lifts and barbell back squats might not be right for everyone. John also shared how his new book brings together everything he's learned over the past 20 years. Key Takeaways: Most programs today overemphasize strength and muscle but neglect athletic movement. Strength and hypertrophy aren't enough, movement quality, mobility, and power matter too. Effective programming includes smart warmups, prehab, and recovery strategies. Resources: Dr. John Rusin is a sports performance specialist, physical therapist, and founder of the Pain-Free Performance Training System. He's known for blending strength training with injury prevention and has worked with athletes, coaches, and everyday people to help them train hard without pain. https://becomeunbreakable.com/ @_becomeunbreakable_(IG) https://www.instagram.com/_becomeunbreakable_/# Book: Pain free performance, Move better, train smarter and build an unbreakable body by Dr. John Rusin (releases October 21, 2025) _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that even in the face of a daunting diagnosis, we can find different approaches for healing? Join me and my guest, Dr. Nasha Winters, ND, FABNO, a world-renowned integrative oncology specialist and author, to explore a different perspective on this journey. In our latest podcast episode, Dr. Winters shares her incredible personal story of overcoming stage IV cancer diagnosed at 19, the pivotal elements that supported her healing, and the profound connection between emotional well-being and physical health. Discover why there's often more time than you think to explore supportive approaches. If you or someone you know is seeking empowering insights into cancer care, this conversation is a beacon of hope. Watch it now! In this episode you'll learn:⏰ 03:13 - How a stage IV cancer diagnosis at age 19 led Nasha to her work ⏰ 11:25 - Three big things that gave Nasha the time to study how to heal ⏰ 21:01 - The emotional pain behind cancer ⏰ 32:18 - The Type “C” personality and choosing change to support healing ⏰ 48:10 - Why there is usually time to try a different approach ⏰ 58:05 - The ONE thing you can do to activate self-healing Check out Dr. Nasha Winters Bio:Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, former Executive Director of the nonprofit organization the Metabolic Terrain Institute of Health (MTIH), CEO of Dr Nasha, Inc and co-founder and Medical Director of Terrain Holding Company. An internationally recognized authority in integrative cancer care and a sought-after public speaker, she champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies. Dr. Nasha is revolutionizing cancer care with her vision for a pioneering residential integrative oncology hospital and research institute. She recently took a giant step towards realizing that vision with the opening of a new, nonprofit metabolic research lab in Phoenix, Arizona, focusing on personalized cancer treatments and early detection tools. She's also enhancing cancer treatment education through the Integrative Metabolic Oncology Course (IMOC), Advanced Integrative Metabolic Course (AIMC), and the Terrain Advocate Program, training practitioners and advocates globally. To support patients, she's raising funds for financial aid, ensuring access to innovative treatments. Dr. Nasha's for-profit ventures, MitoVida and MTOmics, are producing groundbreaking supplements and an AI-powered health data platform, respectively, targeting metabolic dysfunction and personalizing therapies. Her multifaceted efforts are on the cusp of transforming cancer care and metabolic health worldwide. Dr. Nasha Winters: www.drnasha.com Terrain Holding: www.terrainholding.com Dr. Nasha's book: The Metabolic Approach to Cancer: https://www.drnasha.com/books-and-education Connect with Dr. Nasha Winters, ND, FABNO:Website: https://drnasha.com/ Facebook: https://www.facebook.com/drnashainc Instagram: https://www.instagram.com/drnashawinters/ X: https://x.com/drnashawinters LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/ YouTube: https://www.youtube.com/@DrNashaInc TikTok: https://www.tiktok.com/@drnashawinters ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkillers or surgery? In today's episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain. Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back. She hosts the Becoming Pain-Free online summits and the Wellness by Design podcast, empowering thousands of participants towards pain-free living. Join us to discover the tools that can change your relationship with pain, support your bones, and transform your life. Plus, Jane walks us through a calming meditation to help reset our bodies and minds. “I just love seeing people get their lives back, and that's what some of my later habits are about. It's about expressing yourself and doing things that bring you joy, and just really living your life again." ~ Jane Hogan In this episode: - [05:20] - Understanding chronic pain - [07:54] - Why conventional methods fail and the need for a new approach - [11:07] - Neuroplastic pain and its origins in the brain - [19:05] - Simple solution for treating chronic pain: The DESIGN Blueprint - [23:18] - Visualization as a tool for healing: calming meditation demo - [33:55] - Where to get Jane's new book - [38:15] - How to know more about Jane's work Resources mentioned - Jane's book, Pain-Free on Purpose with bonuses - https://www.thewellnessengineer.com/a/2148129908/h2JWoFNz - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Today on The Natural Birth Podcast we have Karina.Karina is a mama of two from Australia and the creator of The Cosmic Mother Pregnancy Oracle.After feeling disconnected during her first pregnancy, and ending up with a home birth transfer and a medicalized first birth, she sensed an opportunity for healing with her second.She recognised in hind sight her disconnection and mind played a big part in her first birth experience.So after doing the inner work during the second pregnancy and choosing an independent home birth midwife she really trusted her second was a 4 hour painfree birth experience. This experience opened her to a deeper connection with herself, with something greater, and with the mysticism of motherhood. The pregnancy and birth of her daughter became a return to inner knowing and a deep trust in both the experience of birth and her own capability.Curious about Karina? Find her on IG as @cosmic__motherWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast
I'm getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex - yes, really. You'll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you're newly diagnosed or have been living with painful sex for years, this one is packed with real talk, real hope, and a reminder that your freedom is possible too.To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions
Running or walking effortlessly isn't as easy as you might think. Often, we're making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall. Her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. Whether you're a seasoned runner or just trying to move more, Helen's insights are helpful for anyone. In this clip, she shares some simple changes we can all make when walking or running that could begin to transform how we move. Thanks to our sponsor https://www.drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/216 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.