Podcasts about pain free

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about. In this episode you'll learn: ⏰ 03:05 - From being an orthopedic surgeon to osteoporosis and  bone health ⏰ 04:43 - What's missing in conventional osteoporosis and bone health treatment ⏰ 08:35 - The pros and cons of dairy for bone health ⏰ 14:35 -  Foods that are best for bone health ⏰ 24:51 -  Hormones for bone health and prevention of osteoporosis ⏰ 29:14 -  When is it best to start hormones for bone health? ⏰ 35:10 -  The bone density tests you need to know about ⏰ 44:56 - The ONE thing you can do to activate self-healing Check out Dr. Douglas Lucas, DO, FAAMM's Bio: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and PEMA BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan! Dr. Douglas Lucas, DO, FAAMM's gift and link: Free Masterclass: https://www.osteocollective.com/build-bone Connect with Dr. Douglas Lucas, DO, FAAMM: Website: https://www.optimalhumanhealth.com/ Facebook: https://www.facebook.com/DrDougLucas/ Instagram: https://www.instagram.com/dr_douglucas/ YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA Podcast: https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Discover "The Secret to a Pain-Free Lifestyle Revealed" in this insightful episode of the Command Your Brand Show! Join host Josh Silvestro as he interviews Grant, a chiropractic expert and founder of a leading online rehab program specializing in back pain, disc herniations, and sciatica. Learn about common back pain misconceptions, the importance of movement, and how mindset plays a critical role in recovery. Grant shares his inspiring journey, effective strategies for preventing back injuries, and success stories of clients avoiding surgeries and reclaiming their lives. Ready to take control of your pain and build a stronger, healthier lifestyle? Subscribe now and start your journey to recovery today!#mindset #chronicpain #chiropractic #recovery #backpainCHAPTERS:00:00 - Introduction00:34 - Why Grant Started Chiropractic02:27 - Misconceptions of Chiropractic Care03:47 - Mindset for Health05:29 - Lifestyle Factors for Wellness06:44 - Preventing Back Pain Tips08:34 - Measuring Success in Chiropractic09:00 - Inspiring Success Stories10:19 - Avoiding Mistakes with Herniated Discs11:40 - Genetic Factors in Back Pain12:55 - Finding Grant and Free Guide13:22 - OUTRO________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Today on The Natural Birth Podcast we have Karina.Karina is a mama of two from Australia and the creator of The Cosmic Mother Pregnancy Oracle.After feeling disconnected during her first pregnancy, and ending up with a home birth transfer and a medicalized first birth, she sensed an opportunity for healing with her second.She recognised in hind sight her disconnection and mind played a big part in her first birth experience.So after doing the inner work during the second pregnancy and choosing an independent home birth midwife she really trusted her second was a 4 hour painfree birth experience. This experience opened her to a deeper connection with herself, with something greater, and with the mysticism of motherhood. The pregnancy and birth of her daughter became a return to inner knowing and a deep trust in both the experience of birth and her own capability.Curious about Karina? Find her on IG as @cosmic__motherWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sue Hitzmann, who shares her groundbreaking insights and personal story from battling chronic pain to revolutionizing pain management through her fascia-focused MELT Method. Discover how this innovative approach not only alleviates physical discomfort but also plays a critical role in mental well-being and immune function, paving a holistic path to aging gracefully and living vibrantly.In this episode, we explore:The intricate web of fascia that connects everything in our bodies.The four R's of the MELT Method: reconnect, rebalance, rehydrate, and release.The profound connection between body and mind, highlighting holistic therapies like acupuncture and hypnosis.The societal pressures around cosmetic interventions and the empowerment of self-acceptance and gratitude.Sue's insights empower us with the knowledge to embrace our natural beauty and harness fascia therapy for a healthier, more resilient life. Don't miss out on this dynamic conversation that paves the way for a future where health and self-acceptance go hand in hand.Tune in now and explore the cutting-edge research and practical applications of fascia therapy for a healthier life.

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and how your brain can sometimes get its wires crossed. In this Episode, I share the powerful first step you can take to begin retraining your brain and dialing down those pain signals for good. If you feel stuck in a cycle of pain, this could be the missing piece of your healing puzzle! Watch now to find out if your brain could be turning on pain and what you can do about it today. In this episode you'll learn: ⏰ 03:29 - What is neuroplastic pain? ⏰ 05:11 - Common pain conditions modulated by the brain ⏰ 06:46 - How to know if pain really is physical ⏰ 07:41 - 6 Signs that pain is created by your brain ⏰ 20:30 - The first step in dialing down neuroplastic pain ⏰ 22:05 - The ONE thing you can do to activate self-healing Here is a link to the image I shared during the episode: https://www.aptei.ca/wp-content/uploads/woocommerce_uploads/medical-imaging-facts-english-gvpq1b-scaled.jpg ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

          Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men's Fitness, Men's Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, […]

I'm getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex -  yes, really. You'll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you're newly diagnosed or have been living with painful sex for years, this one is packed with real talk, real hope, and a reminder that your freedom is possible too.To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

After suffering an L1 compression fracture and two disc herniations (L3-L4 & L5-S1) with nerve root impingement, Whitney, a 36-year-old firefighter and mother of three, found herself unable to lift her toddler, sneeze without collapsing, or perform basic duties on the job. She was taken off work placed on light duty, something every firefighter dreads.Whitney tried everything: three ER visits, multiple specialists, injections, chiropractors, red light therapy, acupuncture, DNS, and more. Despite all her efforts, she was told she might need epidurals, medical-grade cement injections, or even surgery... yet she still wasn't getting answers or real solutions.Frustrated and at a breaking point, she found the Whealth Limitless Program:

In this episode, Cathy Sykora is joined by Ani Papazyan, a Pain Resolution Practitioner with 30 years of experience helping people find relief through science-based techniques and personalized strategies. They discuss the crucial differences between acute and chronic pain, and why understanding this distinction is key to lasting recovery. Ani shares powerful self-help tools for stimulating the vagus nerve, relieving jaw tension, and reducing stress—often overlooked contributors to chronic pain. You'll also learn surprising connections between pain, brain function, and nutrition, including the impact of high-histamine foods on migraines and inflammation. In this episode, you'll discover: Why chronic pain requires a completely different approach than acute pain A daily vagus nerve stimulation technique that helps calm the nervous system The surprising connection between jaw tension and neck, back, and hip pain A step-by-step self-help exercise to release TMJ tension and promote relaxation How histamine-rich "healthy" foods can trigger migraines and chronic pain Natural alternatives to antihistamines, like berberine and wild oregano oil Why addressing stress is essential for effective pain resolution Memorable Quotes: "Your body is not like Amazon Prime. It's a process." "Chronic pain and acute pain are so different, and the approach to them should be completely different." "Stimulating your vagus nerve and calming your nervous system down—that's one of the best daily practices you can do." Bio: Ani Papazyan is a Pain Resolution Practitioner, best-selling author, and speaker with 30 years of experience. She holds a bachelor's degree in Kinesiology and certifications in medical massage therapy, functional nutrition, and advanced translational nutrigenomics. As the founder of Last Stop 4 Pain, Ani empowers individuals to achieve pain-free living through personalized strategies and education. She has worked with diverse clients, including professional athletes and Hollywood's Elite, helping them recover from injuries and stress. Ani is a sought-after expert in pain relief and wellness, dedicated to guiding others toward their health goals. Mentioned in This Episode: Ani's 5 Body Pain Hacks: 5BodyPainHacks.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Running or walking effortlessly isn't as easy as you might think. Often, we're making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall.  Her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. Whether you're a seasoned runner or just trying to move more, Helen's insights are helpful for anyone. In this clip, she shares some simple changes we can all make when walking or running that could begin to transform how we move. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/216 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of the Pain Free Birth Podcast, Karen welcomes first time mom Brenna Burkins to share her extraordinary 4-hour pain-free home birth story. What makes Brenna's birth so remarkable? Not only was it her first baby, but she labored with joy, laughter, and zero pain after intentionally preparing—spiritually, mentally, and physically—for a supernatural birth experience.Brenna opens up about the moment she first believed pain-free birth was possible, after hearing a testimony that challenged everything she'd been taught about childbirth. From there, she immersed herself in faith-building resources like Supernatural Childbirth by Jackie Mize and partnered with her husband in prayer and belief.Tune in to hear:How Brenna rejected fear from the start of her pregnancyHer experience using Scripture and worship music as labor toolsWhat happened when pain began to creep in—and how she stopped it through prayerThe moment she felt the fetal ejection reflex and her body took overLaughing during pushing (!!) and the overwhelming joy when her son was bornWhy this birth radically impacted her faith, her confidence, and her identity as a momResources Mentioned:Supernatural Childbirth by Jackie MizeBrenna's labor worship playlistKaren's worship playlist for laborWatch Brenna's birth video on InstagramConnect with Brenna:@brennaburkins on all platforms - instagram, Tiktok, YouTube, +  Pinterest Get 10% off the Pain Free Birth E-course HEREGrab the Healing Birth Trauma Course HERE 

P.537 No Pain, All Gain; The Glory of Pain-Free Miracles by Apostle Grace Lubega

P.537 No Pain, All Gain; The Glory of Pain-Free Miracles by Apostle Grace Lubega

Painful intercourse is a horrible experience for many reasons (especially when you're told to just relax or that it's all in your head...). Our guest today, Occupational Therapist Jess Seitz, shares how she uses her degree and personal experience overcoming 8 years of vaginismus to walk women through healing. This isn't just for the married ladies, though, but any woman experiencing pain inserting a tampon, having a pelvic exam, etc. She discusses the keys to success, including addressing the physical, mental, emotional, and even spiritual influences that have an impact. If you experience pain, stinging, burning, pressure, or discomfort and you're not sure if there's anything that can be done, this episode is for you. NOTE: This episode is not appropriate for young audiences and does include anatomical terms and pointed discussion about intercourse. GUEST BIO: Jess Seitz is an Occupational Therapist and creator of the successful Pain-free Intimacy program. How to connect with Jess:PainFree Intimacy website @painfree.intimacy on InstagramOther episodes you might enjoy:Ep. 8: Pelvic Floor 101 (Part 1)Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2)Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

“I was skeptical of ALL pain relief programs”.I think everyone in life should approach programs with a sense of skepticism.You need to make sure it delivers the results you're after.You also need to make sure it's worth your investment and time.Meet Maria.A 55 year old military advisor in Texas.She struggled mightily for years with chronic neck & back pain that wouldn't let up. She also had chronic knee pain to the point she could hardly squat or hold a baby pose.After spending over 5K on various treatments, she was skeptical of most things.She wanted something that was personable, kept her accountable, and gave her the tools to help herself vs being reliant on any one treatment ofr life.After working with us, she's been pain-free, lost 10 lbs, and has completely changed her habits and lifestyle.She also has 0 neck and back pain and can now squat 250+ lbs, at age 55 to remind you!She is a testament to what we love to help our clients nationwide with. Being pain free is priceless, and you can hear throughout this podcast how her consistency and willingness to re-distribute her time energy and resources has paid off.If you're looking for changes like Maria, click here to apply & book a free consultation: https://go.flexwithdoctorjay.com/applyText or call us if time slots are not available as we are fairly busy nowadays with our clients: 415-965-6580Enjoy this episode and share with a friend who needs some inspiration!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In this episode, Karen sits down with Lauren Leonard—ER nurse, mental health advocate, and former NFL cheerleader—who shares her miraculous and deeply personal journey from infertility and generational birth trauma to a pain-free, supernatural birth marked by worship, surrender, and divine intimacy.After four years of trying to conceive and a lifetime of hearing her mother's traumatic birth story, Lauren never imagined she'd one day experience a birth that felt euphoric, empowering, and completely God-ordained. But that's exactly what happened.Tune in to hear:Lauren's experience growing up with fear around natural birth—and what changed her mindsetThe miracle timing of getting pregnant during her mother's heart transplant journeyHow the Pain Free Birth course gave her the tools to walk through labor in peaceHer supernatural, pain-free hospital water birth and the power of surrenderThe emotional intimacy and spiritual transformation she experienced with her husbandHow birth reshaped her relationship with God and her view of femininityThe unexpected ways her partner showed up powerfully because of the Partner Prep courseHow birth became the foundation for deeper trust, parenthood, and postpartum healing

Send us a text & leave your email address if you want a reply!Sexual health isn't just about pleasure—it's about your overall quality of life. Dr. Soum Rakshit & his team are proving that when you combine military-grade precision with medical expertise, you can solve problems that have plagued humans for centuries. Whether you're dealing with pain, dysfunction, or just want to optimize your sexual wellness, this episode reveals solutions you probably didn't know existed. Ready to transform your intimate health? Hit play and discover how technology is finally catching up to your body's needs.For Women Struggling with:Pelvic floor pain that physical therapy hasn't fully resolvedPainful penetration that's affecting your relationshipSevere period cramps that disrupt your life monthlyAnorgasmia or difficulty reaching climaxFor Men Dealing with:Delayed ejaculation or difficulty reaching climaxErectile dysfunction (especially psychological causes)Prostate health concerns or enlarged prostate symptomsPerformance anxiety affecting sexual confidenceEPISODE LINKS *some links below may also be affiliate linksDr. Soum WebsiteDr. Soum's Full Line of Products + Coupon for SxR Listeners = SXR20Dr. Soum Free Gift |  How to introduce more fun in the bedroom Dr. Soum's Affiliate ApplicationDr. Elliot Justin's SxR Episode Dr. Elliot's Performance Cock Ring Susan Bratton's SxR EpisodeMyhixel | Sexual Health Products for MenAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website SxR Hotline SxR YouTube SxR TikTok SxR Instagram

In this episode of the Rehab Science Podcast, Dr. Tom Walters interviews Dr. John Rusin, a physical therapist and injury prevention specialist. They discuss the concept of pain-free performance, which is a movement system designed to help individuals transition from pain to optimal performance. Dr. Rusin shares his background in professional athletics and how it shaped his approach to training and rehabilitation. The conversation delves into the importance of individualized training, movement quality, and the six foundational movement patterns. They also explore the significance of movement screens and assessments, the six-phase warm-up sequence, and the structure of Dr. Rusin's new book on pain-free performance. In this conversation, John Rusin and Tom Walters delve into the intricacies of movement patterns and performance training. They discuss the importance of creating a comprehensive movement program that caters to individual needs, assessing movement patterns for optimal performance, and the significance of a non-dogmatic approach to training. The conversation emphasizes understanding movement quality, spinal neutrality, and the necessity of individualized training to liberate movement and enhance overall performance. Visit the links below to learn more about John's certification program and his new book: Pain Free Performance Specialist Certification Pain Free Performance Book  

For videos of the exercises mentioned in the episode, check out our instagram channel!https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=

This week I interviewed  the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili.  Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with:- The simplicity of using kettlebells- What separates kettlebells from everything else- His KB training certification- Training and Recovery for 40+ year oldsand his one tip to get your body back to what it once was!Connect with Gregory:https://www.lebestark.ch/https://www.youtube.com/@lebe-stark

What if one of the keys to sustaining high performance wasn't just about going harder, but learning how to recover smarter—and move better—every single day?This week, we're pulling one from the Finding Mastery Vaults. It's a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly's work bridges the gap between elite performance and everyday movement, helping us all move, feel, and live better.As you listen, notice how Kelly reframes recovery and mobility as essential daily habits, not extras—and think about the “session costs” in your own life. Are your small behaviors helping you feel ready for the demands of your day… or adding to the strain? Let's jump into this epic episode from the Finding Mastery vault with Dr. Kelly Starrett.__________________For more on Dr. Kelly Starrett go to https://thereadystate.com/starrett-system/__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed therapist and faith-based coach Stephanie Okori joins Pain Free Birth to share her two radically different but equally powerful birth stories—one a pain-free, unmedicated hospital birth that stunned the staff, and the second a spirit-led C-section that defied fear and overflowed with peace.   Timestamps: 00:00 – Intro 05:20 – From Paralyzing Fear to Unshakable Faith 11:50 – Labor Begins: “God Spoke to Me in the Bathroom” 14:46 – Worship, Breath, and Rhythm: How She Labored Without Pain 18:23 – Hospital Arrival at 10cm—And Still No One Believed Her 23:18 – The Pushing Stage & Reclaiming Her Power 36:18 – A Very Different Second Birth: God in the C-Section 43:04 – Postpartum Miracles: Breastfeeding, Healing, and Grace   Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/   Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   CONNECT WITH KAREN: Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in

Join Ethan Suplee and Henry Abbott on the American Glutton Podcast as they dive into preventing injuries and mastering movement. Henry, author of Ballistic, shares insights from NBA training at P3, offering practical tips to strengthen hips, feet, and more. From barefoot running to plyometrics, learn how to move joyfully without pain. Ethan opens up about his struggles with flat feet and past injuries, making this a relatable, inspiring chat for anyone seeking a healthier, freer body. Tune in for actionable advice!SHOW HIGHLIGHTS00:00 - Intro & Burger Talk01:07 - Ethan's Injury Struggles03:11 - The Joyful Movement Goal06:04 - Ballistic Forces Explained08:58 - Neurological Fixes for Movement13:33 - Personalized Movement Prescriptions15:09 - Hip Mobility vs. Stability19:00 - Plyometrics for Better Movement26:06 - Landing Techniques Unveiled32:32 - Barefoot Running Revelation35:46 - Footwear's Role in Pain43:36 - Strengthening Weak Feet48:40 - Learning Movement Like Language51:08 - Becoming a Puppy on the Beach52:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing.Want a quick boost in your relationship or personal growth?Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout For Individualshttps://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkoutLET'S CONNECT! FIND HEATHER HEREHeather's Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest: Dr. Johanna Gaffney is a Doctor of Physical Therapy who specializes in pelvic floor therapy with The Hope Docs in the Tampa Bay area. She offers both in-person and virtual sessions. Inspired by her own experience with pelvic floor dysfunction, Dr. Gaffney is dedicated to helping clients of all genders with issues like sexual dysfunction and urinary problems, ensuring they feel safe and cared for throughout their healing journey.Connect with Dr. Johanna GaffneyWebsite:...

Conor O Shea is a mobility coach.  He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free.  He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn't do his job anymore.  He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best callisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s.  He began to understand that his body was riddled with injuries and how to rebuild himself from the ground up. Here are some of the things we talked about in today's show: ·       Five essential movements include squats, ground sitting, and toe touching. ·       Chronic pain can be addressed through consistent mobility practices. ·       Ground sitting is a simple yet effective daily practice. ·       Environmental design can encourage more movement throughout the day. ·       Flexibility training should be strength-focused to avoid injuries. ·       Common complaints include low back, knee, and shoulder issues. ·       Strengthening the back and stretching the front can alleviate many problems. ·       Mobility practices should be integrated into daily routines. ·       Injury management requires working around pain to maintain strength.  Mobility and flexibility are crucial for long-term health. ·       Injury management should prioritise alternatives to surgery. ·       The psychology of injury plays a significant role in recovery. ·       Rebuilding strength after injury is essential for recovery. ·       Pain can be a signal of adaptation, not always harm. ·       Foot health is vital, especially for runners and active individuals. ·       Supportive footwear and foot exercises can help with plantar fasciitis Today's podcast is sponsored by my 1:1 online coaching:  https://briankeanefitness.com/one-to-one-online-coaching   (Website) Personal Trainer for Busy Guys Over 30 - Conor O'Shea   (Facebook) https:// Www.facebook.com/conorosheafit88   (YouTube) Conor O' Shea - YouTube   (Spotify) Strong For Life Blueprint | Podcast on Spotify   (Podcast) The Strong For Life Podcast - Podcast - Apple Podcasts  

Nicholas, a previous guest, has seen significant improvements in his rheumatoid arthritis symptoms, and today shares with us his experience. Book Your RA Reversal Strategy Session Here https://www.rheumatoidsolutions.com/book-a-call/

5 Daily Habits for HealingIn this episode, Dr. Kelly O. Elmore dives into the simple but powerful shifts that can help you experience a pain-free life—mentally, physically, and emotionally. From nutrition and breathwork to mindset and movement, she shares science-backed strategies and spiritual truths to release pain and reclaim power. You'll walk away with five tangible actions and the faith to believe your body can thrive.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

If you've ever felt stuck in the identity of vaginismus, wondering if you'll ever be able to move past the shame, fear, pain, and anger, this is for you. I'm walking you through the exact five-step process we use at Vagina Rehab Doctor to help our clients go from feeling hopeless to having confident, pain-free, and buttery sex! Whether you're single, partnered, or married, this is about reclaiming your confidence, your body, and your time. Let's get into it.Free Webinar- the 5 step process to pain free sex To sign up for our 8 Week Pain Free Sex Program, schedule a call with me to make sure we're a fit & get you onboarded! It's time for you to be free, fearless & experiencing buttery sex! Click here to book your call with me today: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Once whispered about in hushed tones, the topic of painful penetration is finally finding its voice. It's surprising, as well as alarming, how many women endure this struggle in silence, putting up with traditional sexual intercourse through gritted teeth, simply because it hurts too much.For older women, pain during penetration is often blamed on hormonal change but it's not just about biology. There's the fear that can be as a result of trauma, an accident, for example, that can make penetration feel like an insurmountable hurdle. And it doesn't matter whether it's a partner or something as clinical as a speculum; the result is the same. For some, like my guest Dr. Amanda Olson, it was an accident so severe it turned intimacy into agony. Her journey, though, led her to something remarkable: retraining as a pelvic floor therapist and founding Intimate Rose, a company that creates vaginal dilators and other tools designed not just to heal, but to rediscover pleasure.When Amanda and I spoke, we dived headfirst into the subject of dilators - how they work, who they help, and why they matter. We explored their role in managing conditions like vaginismus, that frustratingly misunderstood tightrope between mind and body. Amanda explained how combining dilators with carefully guided exercises can be life-changing, transforming what once felt impossible into something empowering.But here's the issue that comes up so often during my podcast conversations which is that so many women struggle to access this kind of support. Why? A shocking lack of education among healthcare professionals. The resources are there, the tools exist, but too often the system leaves women fumbling in the dark, feeling dismissed or ashamed for even asking.It's a conversation long overdue, and one that's only just beginning.If you have enjoyed this podcast, please comment, subscribe, share. The more people I can reach about how to enjoy sex in later life, the more likely I am to help remove the stigma around this topic. 00:00 Introduction to Intimate Health Solutions02:54 Understanding Vaginal Dilators06:05 Addressing Pain and Mobility Issues09:02 The Role of Breathing Techniques11:59 Supporting Emotional and Physical Healing15:06 Collaboration with Healthcare Professionals17:59 Advocating for Sexual Health21:01 Impact of Cancer on Sexual Health23:52 The Importance of Early InterventionThousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you'll receive my freebie - Top 10 Overlooked Secrets to Better Sex.If you'd like access to exclusive features like personal posts, my upcoming guide Getting Started with Sex Toys, a chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber!Annual membership is just £49.99 (a better deal than £9.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn't just a hobby—it's my passion and profession.Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy.What others are saying:"I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does."“First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.”“Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights. Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger. Time Stamps: 09:13 Rethinking Recovery: Beyond Conventional Care 10:15 Medical Misdiagnosis and Treatment Dilemma 16:18 Unconscious Bias in Identifying Kyphosis 18:59 "Fix Posture with Snatch Squat" 21:51 Valgus Collapse: Knee Injury Risk 23:22 Preventing Knee Injuries in Athletes 27:38 "Toe-Down Landing: Risky Impact" 32:02 Hip Stability and Mobility Test 33:36 Weighted Side Planks Transform Workout 36:15 Fun Activities to Stay Fit

In this transformative episode, Kara Bunde-Dunn sits down with Alec Kassin, a former semi-professional cyclist whose career was halted by a ruptured spinal disc, leading to years of debilitating pain and emotional turmoil. Despite a diagnosis that suggested a life of chronic discomfort, Alec discovered that his pain wasn't solely rooted in physical injury but was significantly influenced by his brain's response to stress and emotional factors. Through this revelation, he achieved a full recovery without surgery or medication and has remained pain-free for over a decade .Now, as the co-founder of Pain Free Comeback, Alec shares his journey and the methodologies that have empowered countless individuals to overcome chronic pain. He delves into the concept of neuroplastic pain, emphasizing the brain's role in generating and alleviating pain, and offers insights into how awareness, self-compassion, and nervous system regulation can lead to profound healing.Whether you're an athlete sidelined by injury, someone battling persistent pain, or simply curious about the mind-body connection, this episode offers valuable perspectives and practical tools to guide you toward a pain-free life.---Want to deepen your connection with Spirit? Head to the ⁠⁠⁠⁠Resources Tab⁠⁠⁠⁠ for free tools, guided activations, and more. Ready for ongoing support and intuitive growth? Join us inside the ⁠⁠⁠⁠Energetics Mentorship Community⁠⁠⁠⁠. It's where the magic happens.Your intuition is real. You don't have to walk this path alone. Explore the resources and join the community that gets it. ⁠⁠⁠⁠https://www.karmicleader.com/community⁠⁠⁠⁠⁠⁠⁠⁠https://www.karmicleader.com/resources

 Good Morning America, CNN ~This episode is for informational purposes. Please discuss any new info with your doctor before starting any new treatments for your health.Our favorite house Doc is spotlighting  Tips for Overall Health & WellnessJacob is also a frequent expert on CNN, Dr. Oz Show, Martha Stewart Living & Ricki Lake Show. He is author of the free iPhone application "Natural Cures." Having overcome Chronic Fatigue Syndrome (CFS) and Fibromyalgia in 1975 (which left him homeless much of that year), he has helped hundreds of thousands recover from CFS and Fibromyalgia. He is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia -- a Placebo-controlled Study" and "Effective Treatment of CFS and Fibromyalgia with D-Ribose." Author also of the best-selling book The Fatigue & Fibromyalgia Solution", "Real Cause, Real Cure", "From Fatigued to Fantastic!" (3rd revised edition, Avery/Penguin Group), "Beat Sugar Addiction Now!" (Fair Winds Press) and "Pain Free 1-2-3 - A Proven Program for Eliminating Chronic Pain Now" (McGraw-Hill). His web site www.endfatigue.com has many resources on Natural Healing, including a free online "Symptom Analysis" questionnaire, which can analyze your symptoms (and even lab tests if available) to determine what is causing your fatigue or Fibromyalgia, and what is needed to reclaim your health!© 2025 All Rights Reserved© 2025 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're dealing with low back pain, you know how it can limit your movement and affect your daily life. In this video, Dr. Grant Elliott walks you through a 5-minute low back pain mobility routine designed to boost your strength and mobility. These unique movements will not only help alleviate pain but also improve your overall mobility, allowing you to move with more freedom and confidence.Whether you're struggling with sciatica, muscle tightness, or general discomfort, this simple routine will help you unlock pain-free movement in just minutes a day.

What if childbirth didn't have to be full of fear, pain, or trauma? In this powerful and faith-filled episode, Jenilee sits down with Janet Mills, author of Childbirth in the Glory and wife of Joshua Mills, to unpack what it looks like to experience God's glory in the birthing room. From personal testimonies of pain-free births to partnering with heaven for your child's arrival, this episode is full of wisdom, Scripture, and hope for every mama (or mama-to-be) who wants to birth God's way, not the world's way.Whether you're pregnant now, believing for a baby, or wanting to redeem a past birth experience, this conversation will stir your faith and remind you of heaven's heart for your family.What We Cover:Janet's journey into supernatural childbirthHow to practically prepare your heart, body, and spirit for a pain-free birthBreaking generational fear and trauma around childbirthBiblical basis for birthing in God's gloryPartnering with angels and decrees in deliveryWhy faith over fear changes everythingMentioned Resources:Childbirth in the Glory book by Janet MillsGloryMama.com for the Glory Mama Box, decrees, and moreConnect with Janet:Instagram: @janetmillsWebsite: glorymama.comConnect with Jen:Instagram: @javawithjenPodcast Website: JavaWithJenPodcast.com

In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door. We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early—not ignoring it—is a game changer. John shares his insights on how coaches can create space for athletes to slow down when needed, and how conversations around injury and recovery can be reframed to build trust, resilience, and longevity in sport. Whether you're an athlete, coach, or just someone pushing your limits, this one's for you.

Let me ask you—how's your upper body strength these days? Are you doing enough to support your posture, protect your spine, and keep those wrists stable and strong? In this episode of the Stronger Bones Lifestyle podcast, I welcome back the amazing Carl Reader, a functional movement and exercise specialist who's helped so many women over 60 (especially those dealing with osteoporosis and arthritis) feel stronger and more confident in their bodies.You may remember Carl from episode 65 where we focused on lower body strength, and now he's back to talk upper body! From posture and pec strength to wrist mobility and core connection, Carl breaks down exactly what women need to be doing—and avoiding—to protect their bones and age with strength and grace. We even get into the importance of energizing your spine, working with the fascia, and how to move smarter, not harder. It's such a great conversation, and I know you're going to take away some powerful tools for your own movement practice!Key TakeawaysThe Role of Posture and Pecs – Strengthening your chest and posture muscles is essential to maintaining alignment and minimizing spinal compression fractures.Understanding the Fear Factor – Exploring how fear of pain or re-injury can lead to weakness and immobility, and how to safely rebuild trust in your body.Why Core Connection Matters – Activating your core isn't about crunches—it's about charging the body's battery to support safe, strong upper body movement.The Importance of Wrist Mobility – Without proper wrist extension and strength, even minor falls can lead to fractures after 60.Smart Strength Training – You don't need heavy weights to build strength—functionally integrating breath, movement, and alignment creates real change.How Rotation Heals – Mobilizing the mid-back and incorporating spinal extension and rotation are game-changers for posture, pain relief, and better balance.Energy Flow and Fascia – Your fascia carries the energy and connection that lets muscles communicate, so movement should follow natural, functional lines.Where to Find Our GuestLearn more about Carl here: https://www.carlreadercoaching.comLinks & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

Luke was 29 years old, battling almost 10 years of daily back pain from an L5-S1 disc herniation, unable to sit through work or pick up his son without discomfort.He was ready to call a surgeon — until he found the Limitless Program.In just 3 months, Luke went from constant pain and fear of movement … to golfing, lifting, and sitting 80% pain-free — no surgery, no injections, no pills.

Leave a review! Pain-Free Pregnancy? It's Possible!

Today, we're shaking things up—literally. My guest, Dr. Jason Conviser, is an exercise physiologist who specializes in helping people move better, whether they're elite athletes or 90-year-olds who just want to pick up their grandkids. And he's here to share the magnificent benefits of Power Plate. If you are already curious to learn more you can head to PowerPlate.com/nat to explore the benefits of Whole Body Vibration Therapy, and enjoy a special offer from Power Plate They're giving you 20% OFF and access to exclusive resources.   What We discuss: Whole body vibration overview and personal introduction by Dr. Jason Conviser ... 00:06:29 Dr. Conviser's background and focus on medical fitness ... 00:07:25 Whole body vibration explained ... 00:12:09 Benefits of vibration for muscles and tendons ... 00:13:53 Warm-up efficiency and muscle performance ... 00:14:39 Recovery benefits of whole body vibration ... 00:15:21 Applications of whole body vibration across different fields ... 00:17:22 Insights on bone health and whole body vibration ... 00:23:17 Cortisol reduction benefits ... 00:23:51 Whole body vibration's role in achieving bone strength ... 00:24:21 Qualitative benefits of vibration in various populations ... 00:30:48 Case studies: Parkinson's and other conditions ... 00:32:33 Parkinson's and vibration therapy's impact ... 00:35:34 Frequency of use and practical applications ... 00:41:47 Power Plate's offerings and benefits of tools ... 01:02:09 Recommendations for young to middle-aged users ... 01:02:09 Complementary exercises with vibration and other tools ... 01:02:11 Vibration integration in cycling with Power Plate bike ... 01:02:11 Our Amazing Sponsors: LVLUP - Neuro Re-Generate is the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT10 for 10% off your order.   Qualia Senolytic is a clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15%!   BiOptimizers - Magnesium Breakthrough -  The only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Visit bioptimizers.com/bionat and use code BIONAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Grou

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Is sciatica preventing you from enjoying a walk or staying active? If walking makes your symptoms worse, it can be incredibly frustrating, but you don't have to stay stuck in pain. In this video, Dr. Grant Elliott shares a 5-step routinespecifically designed to help you manage sciatica and low back pain while walking—so you can get back to doing the things you love.In this video, you'll learn:The common causes of sciatica and how it affects your legs and lower back5 simple but effective steps to reduce pain and inflammation during a walkHow to improve mobility and ease your sciatica symptoms so you can stay activeTechniques to reduce nerve irritation, improve blood flow, and help with long-term pain reliefSciatica can leave you feeling like you can't move or stay active, but with the right routine, you can ease the discomfort and regain control of your life. This 5-step routine is designed for individuals who struggle with walking, standing, and other basic activities due to sciatica or back pain.Ready to reduce your sciatica pain and get back to walking pain-free? Watch now!Text "PAIN" to (317) 751-9509 for a personalized plan to fix your back or sciatica issues using Dr. Grant Elliott's proven Centralization Process. This process has helped thousands of people experience up to 37% pain reduction in just one session!Subscribe for more tips on how to manage low back pain, sciatica, and other movement-based discomfort. Follow Dr. Grant on Instagram for daily insights on keeping your back healthy and pain-free!#SciaticaRelief #BackPain #PainFreeWalking #SciaticaTreatment #SciaticaPain #LowBackPain #WalkingWithSciatica #RehabFix #BackPainRelief

DianeKazer.com/WEARABLEINFRARED Use Code: DianeKazer10 for 10% Off Shop Peptides --> DianeKazer.com/PEPTIDES Join Our VIP Tribe for Support --> DianeKazer.com/VIP Shop All My Faves --> DianeKazer.com/SHOP Join as a New Patient --> DianeKazer.com/PATIENT Join me and World renowned Chiropractor Dr Bergman on this very important conversion…From chronic pain to rapid relief, you've got to watch this! WE WILL COVER

Welcome back to the Pain Free Birth Podcast! In this episode we're meeting one of my personal doula clients Rae Doescher to discuss her recent natural car birth   We explored Rae's transformative journey to natural birth, the experience of her labor in the car, and the power of self coaching and spiritual practice leading up to and throughout birth.   Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   CHAPTERS 02:01 The Journey to Natural Birth 04:59 Trusting God in the Birth Process 08:00 The Experience of Labor 11:00 The Decision to Go to the Hospital 14:08 The Car Birth Experience 16:52 The Role of Support During Labor 19:59 Reflections on the Birth Experience 25:01 The Divine Setup: A Birth Story 29:12 The Power of Self-Coaching During Labor 33:10 Trusting the Process: Overcoming Fears in Birth 38:00 The Spiritual Connection in Natural Birth 45:49 Empowering Women: Preparing for Natural Birth   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in CONNECT WITH RAE: IG Handle: @Raeannadoescher Watch the car birth video in full https://www.instagram.com/reel/DFRWxrZtFyA/?igsh=MTN3bnI4ZXJiNXVmOA%3D%3D

Leave a review! Painful sex after kids? It's not just part of motherhood—and you don't have to “push through.” In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and reveal real, science-backed solutions for pain-free, connected intimacy. We're diving into how to communicate discomfort with your spouse (with love), biblical truth that brings freedom (not guilt), and simple steps to reclaim joy in your marriage.

In this episode, we're joined by Antony Sammeroff—author, podcaster, psychotherapist, and expert in bodywork. Antony is the author of Big Pharma: Guess It Quacks Like a Duck and the host of the Be Yourself and Love It podcast. While he has a background in counseling, his current focus is on bodywork, helping people release deep-seated tension to improve overall well-being.Join us as we explore how tension in the hands and feet can be the root cause of structural pain and dysfunction. Antony shares practical techniques for self-release, explaining why traditional treatments like chiropractic adjustments and massage therapy may not always provide lasting relief. Tune in to learn how addressing these overlooked areas can transform the way you feel—enhancing mobility, reducing pain, and improving overall physical health.-------------Connect with Antony:Instagram: foxlotushealing | https://www.instagram.com/foxlotushealing/ Big Pharma: Guess It Quacks Like A Duck!: https://amzn.to/42cYf8QBe Yourself and Love it podcast: https://podcasts.apple.com/us/podcast/be-yourself-and-love-it/id1261718841Website: https://beyourselfandloveit.com/ -------------Are you following health trends that actually harm your body? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.Register for free access to this essential health information at https://www.livelongerformula.com

Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was unsatisfied with what she was able to achieve there and the level of care provided for patients. At the time, she was coaching remotely and decided to break away form the clinic altogether, and opened up her own practice. Melissa is now a remote rehab and performance coach, as well as a physical therapist with her clinic out of her affiliate, CrossFit Westchase in Largo, FL. In addition, she is a proud member of the Rapid Health Optimization team as a movement specialist. When she's not working or training, she enjoys getting outdoors in the beautiful Florida weather with her boyfriend, Darren Work With Us: Arétē by RAPID Health Optimization Links: Dr. Melissa Capurro on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Welcome back to the Pain Free Birth Podcast. Today, I'm interviewing Cindy Park-Jun about her birth story of delivering two babies in South Korea. Cindy is a Korean American mom who lives in South Korea with her husband.    And after navigating IVF pregnancy, she decided to birth in South Korea where they were living at the time in a completely different culture with a language she didn't fully know. She shares how God guided her to a natural birth in a country with one of the highest cesarean and intervention rates in the world.    Get 10% off the Pain Free Birth E-course  https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course  https://painfreebirth.com/healing-birth-trauma/   TIMESTAMPS 00:00 Cindy's Journey to Motherhood in South Korea 06:05 Cultural Differences in Birth Practices 12:06 The State of Women's Health in South Korea 18:50 Cindy's Birth Experience: A Personal Account 22:11 Natural Birth Experience in South Korea 24:20 Labor and Supportive Partners 27:11 Tools and Techniques for Labor 30:44 The Fast-Paced Nature of Labor 33:05 Decisions During Pushing 36:30 Postpartum Care Practices 39:05 Breastfeeding Challenges and Advocacy 42:11 Advocating for Better Maternity Care 44:46 The Journey of Natural Birth 48:09 Cultural Perspectives on Birth Choices 50:00 Embracing the Birth Experience 56:53 The Power of Support in Birth 01:00:06 Encouragement for Expecting Mothers CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in CONNECT WITH CINDY Instagram - instagram.com/cindyparkjun 

Welcome back to the Pain Free Birth Podcast! In this episode I have a couple, Jessica and Shane Winnings, who are Pain Free Birth students joining us with their experience of two very different births - both natural home births, but one being pain free and another being a posterior birth. We compare and contrast the birth experiences and talk about the Pain Free Birth teachings as well as a strong sense of faith helped Jessica during both of her experiences.   Get 10% off the Pain Free Birth E-course https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course https://painfreebirth.com/healing-birth-trauma/   TIMESTAMPS 00:00 Introduction to Pain-Free Birth 02:53 Discovering the Concept of Pain-Free Birth 05:51 The Journey to Home Birth 09:06 Support and Preparation for Birth 11:59 The First Birth Experience 15:14 The Intensity of Labor and Pushing 17:59 The Emotional Experience of Birth 20:52 Postpartum Reflections 24:00 Transitioning to the Second Birth 27:00 Contrasting Birth Experiences 32:10 Navigating Posterior Presentation 34:07 The Birth Experience: Water Breaking and Contractions 36:55 Short and Intense Labor 40:11 The Pain of Labor: A Personal Journey 44:34 Pushing and the Fetal Ejection Reflex 49:24 Choosing Free Birth: A Personal Decision 51:30 Lessons Learned from Intense Births 56:20 Releasing Control and Embracing Gratitude 01:03:08 Encouragement for Expecting Mothers   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in CONNECT WITH SHANE AND JESSICA  INSTAGRAM: @shane.winnings @jessicawinnings   Shane's Podcast: https://open.spotify.com/show/2WAkDKSAoHbvSl7Z0ZTIhP?si=LsCcUTpsSmOId_B4GsLTMA   Shane's website:  https://promisekeepers.org/overcomers/

Dr. Jared Ament is a board-certified neurosurgeon specializing in complex and minimally invasive spine surgery. He trained at UC Davis and completed a prestigious fellowship in spine surgery at Cedars-Sinai Medical Center, focusing on cutting-edge techniques like artificial disc replacement.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

Morning stiffness? Knees popping or creaking? Shoulders lacking range of motion? Hip, back, or foot pain and injuries feeling like the norm? Have you heard the traditional go-to "solutions" – like getting cortisone shots, knee replacements, wearing braces, getting massages, and taking a “no pain no gain” approach to fitness – are your best (or only) answers?    In this interview you will learn that pain is NOT an inevitable part of aging AND those "solutions" we've trusted for years? Many of them are actually making our bodies worse. Robbie Stahl (aka The Fitness Doctor) is a world leader in anti-aging fitness and shares the surprising truths about understanding how our bodies function, why we experience pain as we age, and most importantly, how to prevent and address these issues. Robbie shares his background and passion for exercise physiology, and offers insights on how to correct body imbalances, alleviate pain, and improve functionality. We also touch on the importance of mind, energy, and emotions in fitness, as well as nutrition and biomechanics.  You do NOT have to accept pain as your new normal in midlife. You don't need expensive surgeries or endless medications. What you need is to understand how your body actually works.   Want to learn more about what's really causing your pain, find lasting relief, and move better than you have in years? Listen for a comprehensive look at aging and fitness, and learn how to maintain a healthier, pain-free body at any age!  Save your spot in the FREE 5 session challenge where Robbie DEEP DIVES into this for you and your WHOLE BODY regardless of your fitness level at www.midlifeconversations.com/fitdoc   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube     Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com To advertise on our podcast please reach out to support@Nataliejillfitness.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit