Podcasts about lost art

Born in Tustin, California, James Nestor spent his teens surfing and playing in a straight-edge punk band called Care Unit. After graduating high school, he moved to the Bay Area, where he studied art and literature and earned an MFA.  Nestor's professional life began as a copywriter. Soon he moved into magazine journalism. His essays and features have appeared in Outside, Scientific American, The New York Times, The Atlantic, Dwell, The Surfer's Journal, and many others. His 2014 book, DEEP: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, follows clans of extreme athletes, adventurers, and scientists as they plumb the ocean's depths and uncover surprising new discoveries. But his big book is, of course, 2020's Breath: The New Science of a Lost Art, which explores the million-year-long history of how we humans have lost the ability to breathe properly, and why we're suffering from various maladies because of it. Along with drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Nestor also found answers in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. In sum, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. Nestor has been a guest speaker at Stanford Medical School, Harvard Medical School, Yale School of Medicine, and the United Nations. He currently lives in Portugal.  In this episode of Soundings, Nestor talks with Jamie Brisick about the fundamentals of breathwork, Ocean Beach, growing up in Orange County, his early days as a reporter, the values of freediving, and writing books. Produced by Jonathan Shifflett. Music by PazKa (Aska Matsumiya & Paz Lenchantin).

ABOUT JENNIFER:LinkedIn Profile: https://www.linkedin.com/in/thejenniferwalsh/ Websites:https://www.walkwithwalsh.comBio:For nearly 30 years, Jennifer has been at the forefront of transformative movements in beauty, retail, & biophilic design. As a consummate innovator, she has been dedicated to reimagining the human experience, whether through pioneering retail concepts, creating immersive outdoor experiences, or driving biophilic design solutions across industries.In the 1990s, Jennifer founded Beauty Bar, the first experiential omni-channel beauty brand in the U.S., introducing open-sell environments, curbside service, and men's skincare departments, concepts that reshaped how people shop for beauty. This trailblazing work integrated biophilic principles long before they became mainstream, earning recognition as an industry innovator. After selling Beauty Bar ultimately purchased by Amazon in 2011, she continued to build groundbreaking businesses and brands, always staying ahead of the curve. Another first was created in 2014 with Pride & Glory, a collegiate beauty brand. Today, she guides large and small scale biophilic design projects to create spaces that promote human flourishing. From Recharge Rooms to retail spaces, homes, schools, and urban landscapes, her work transforms environments into ecosystems of opportunity. All inspired from lived experiences. Jennifer helps organizations leverage the neuroscience of nature to enhance experiences, foster resilience, and build deeper connections within their organizations.SHOW INTRO:Welcome to Episode 84! of the NXTLVL Experience Design podcast…In every episode we follow our catch phrase of having “Dynamic Dialogues About DATA: Design, Architecture, Technology and the Arts.” And as we continue on this journey, we'll have guests that are thought provoking futurists, AI technology mavens, retailers, international hotel design executives as well as designers and architects of brand experience places.We'll talk with authors and people focused on wellness and sustainable design practices as well as neuroscientists who will continue to help us look at the built environment and the connections betw een our mind-body and the built world around us.We'll also have guests who are creative marketing masters from international brands and people who have started and grown some of the companies that are striking a new path for us follow.If you like what you hear on the NXTLVL Experience Design show, make sure to subscribe, like, comment and share with colleagues, friends and family.The NXTLVL Experience Design podcast is always grateful for the support of VMSD magazine.VMSD brings us, in the brand experience world, the International Retail Design Conference. I think the IRDC is one of the best retail design conferences that there is bringing together the world of retailers, brands and experience place makers every year for two days of engaging conversations and pushing us to keep on talking about what makes retailing relevant. You will find the archive of the NXTLVL Experience Design podcast on VMSD.com.Thanks also goes to Shop Association the only global retail trade association dedicated to elevating the in-store experience. SHOP Association represents companies and affiliates from 25 countries and brings value to their members through research, networking, education, events and awards. Check then out on SHOPAssociation.org Today, EPISODE 84… I talk with Jennifer Walsh who for nearly 30 years, has been at the forefront of transformative movements in beauty, retail, & biophilic design. Jennifer is an innovator, and has been dedicated to reimagining the human experience, whether through pioneering retail concepts, creating immersive outdoor experiences, or driving biophilic design solutions across industries.Talking about biophilic design isn't new on the podcast, this time though we bolt on retailing, neuroscience and experience. This conversation is more introspective and looks at one's motivation to change to considering our environments and biophilic design from the point of view of sense of well-being and personal growth.We'll get there in a minute but... first a few thoughts…*                     *                          *                          *If you go back to the early episodes of the podcast, you'll come across Bill Browning. Bill and I connected while I was working the hospitality industry and focusing my efforts on the redesign of the Westin guestroom and lobby design strategy.Bill's world is Biophilic – both literally and philosophically, may be even existentially. He literally wrote the book on Biophilic Design's 14 principles, which now includes a 15th with the addition of ‘Awe,' and he has written a more recent publication with Katie Ryan called “Nature Inside,” it is a terrific handbook to implementing Biophilic design principles in built environments.I think a lot about the design of places where nature has been completely eliminated - think major downtown cities in any corner of the world.It is also not lost on me that when I sit working in my Home Office I have the extraordinarily good fortune to lookout on 2 1/2 acres of green space with a rolling hill down towards a creek that when it rains particularly hard overflows and becomes a small river in my backyard. But this point of view to my backyard and the way I feel sitting on my deck having a morning coffee is not just about the warm feeling of my cup in my hands but that there are key principles of biophilic design at play - namely refuge and prospect. Being exposed daily to these perspectives towards a forest at the back of my property I have an immediate body sense of calm, wonder and awe.I see sun rises to the left of my property and sun sets to the right. The re are Canada geese that, like clockwork, fly over my backyard every fall as they migrate South. I'm attuned to the textures and colors of the sky and the varying degrees of light intensity - bright and brilliant and dreary and diffused.All of these features of a natural world have the effect of putting me at ease.In the past few years, I've begun to connect that mind body experience, the somatic experience of natural places, with what I understand about neuroscience and our long evolutionary history of living the largest proportion of our human development among trees - in a real jungle versus the concrete ones that we have now built all around us.It's no surprise that the Japanese practice of Shinrin-yoku – forest bathing – is actually therapeutic. When we immerse ourselves in a forest atmosphere, using all five senses to connect with nature, we are promoting stress reduction and well-being. Slowing down, and taking mindful walks, appreciating sights, sounds, and smells is so good for us and yet many of us, especially those who are city dwellers, rush from place to place making sure to stay on the clock moving from one appointment to the next and filling our schedules every day with a mind-numbing number of things to check off on our To Do List Taking a moment to disconnect from technology calms the mind and body and has proven benefits like lower stress hormones and boosting immunity.The multi layered, highly textured and colored natural environments that we have evolved from, are often being replaced by environments of banality that actually have deep psychological effects when we are continually exposed to boring buildings.Bringing this intuitive sense, that natural environments support well-being, into the design of built environments, and intentionally creating places that reference biophilic principles, often proves very hard to do in a world where efficiency and productivity leading to increased profitability are what we are taught to drive towards as a reflection of success.Many times, adding plants to a space is an afterthought, like decoration, to make things look better - but they are not really being incorporated as a strategy for building environments to enhance well-being. Interestingly though, when people learn more about how to apply biophilic principles, beyond simply introducing plants as a nod to creating more nature-based experiences, they begin to also understand that their assumptions about adding additional cost may not be well founded. If you consider designing with nature in mind from the get-go, incorporating principles of biophilic design in the places we build as part of the strategy, then managing the costs is totally achievable.Anthropologie stores are a great example of introducing living green walls to their stores. Too be sure, these are not without expense both in their implementation and maintenance but the effect of walking up the grand staircase with this green wall rising from floor to ceiling across multiple levels feels wonderful. I still remember one of my first experiences in the Anthropologie store on Regent Street in London and have since sought to find similar experiences in other retail stores around the world. Design ideas like the green walls in Anthropologie stores is a conscious, intentional, move that enhances experience as well as environmental air quality. We simply feel better when we were places like this and if that turns into reduced absenteeism of associates or increased customer visits then… all the better. There's no question that being under a wash of fluorescent light standing on hard surfaces or sitting in cubicles is perhaps one of the worst ways to be productive and happy in our workplaces. I would imagine that sales associates in Anthropologie stores generally feel better than in big boxes with uniform high intensity lighting, relentless aisles of merchandise, hard surfaces and stale air with no natural sunlight.Full disclosure, when I look back over my career of designing retail places, very infrequently has the design team spent time considering what it would be like to be a sales associate in one of these places. Standing for hours on end in environments that are depleting leads to poor interactions between sales teams and customers. Seems kind of obvious but when people feel better in their workplaces, they're more likely to translate that to positive interactions with guests. More positive interactions with guests could naturally lead to larger basket size and increased number of return visits. All good if you're a retailerAnd yet, we seldom see retail places that fully embrace ideas that support well-being through the strategic introduction of biophilic design principles.New disciplines in the world of neuroscience like neuroaesthetics are beginning to be more widely accepted in the design community and there is a broader recognition about the positive effects of creating environments that apply principles of biophilia that enhance a sense of well-being. And while there is a growing trend of wider adoption of neuroaesthetics we need to keep on beating the drum about environments that are actually good for us.This is where the story leads to my guest Jennifer Walsh.In the 1990s, Jennifer founded Beauty Bar, the first experiential omni-channel beauty brand in the U.S., introducing open-sell environments, curbside service, and men's skincare departments - concepts that reshaped how people shop for beauty. Jennifer says that she just wanted people to feel good when they came into her store and she somehow intuitively knew that introducing elements of biophilia, though I'm not sure that we actually even had a name for it back then, into her store, would attract people, have them stay longer and return more often.Jennifer's integration of biophilic principles, long before they became mainstream, earned her recognition as an industry innovator. After Beauty Bar was ultimately purchased by Amazon in 2011, she continued to build groundbreaking businesses and brands, always staying ahead of the curve.Today, she guides large and small scale biophilic design projects to create spaces that promote human flourishing. In retail spaces, homes, schools, and urban landscapes, her work transforms environments into ecosystems of opportunity. All inspired from lived experiences. Jennifer helps organizations leverage the neuroscience of nature to enhance experiences, foster resilience, and build deeper connections within their organizations.ABOUT DAVID KEPRON:LinkedIn Profile: linkedin.com/in/david-kepron-9a1582bWebsites: https://www.davidkepron.com    (personal website)vmsd.com/taxonomy/term/8645  (Blog)Email: david.kepron@NXTLVLexperiencedesign.comTwitter: DavidKepronPersonal Instagram: https://www.instagram.com/davidkepron/NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/Bio:David Kepron the Retail Studio Principal for the architecture and design firm Little (https://www.littleonline.com). He is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe. David is a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels. In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies. As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace. David currently shares his experience and insight on various industry boards including: VMSD magazine's Editorial Advisory Board, the Interactive Customer Experience Association, Sign Research Foundation's Program Committee as well as the Center For Retail Transformation at George Mason University.He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore.  In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon. I caught up with Bryan at the SHOP Marketplace event in Charlotte and chatted about his focus on shaping what comes next in digital signage and experiential design. The NXTLVL Experience Design podcast is presented by VMSD magazine and Smartwork Media. It is hosted and executive produced by David Kepron. Our original music and audio production is by Kano Sound. The content of this podcast is copywrite to David Kepron and NXTLVL Experience Design. Any publication or rebroadcast of the content is prohibited without the expressed written consent of David Kepron and NXTLVL Experience Design.Make sure to tune in for more NXTLVL “Dialogues on DATA: Design Architecture Technology and the Arts” wherever you find your favorite podcasts and make sure to visit vmsd.com and look for the tab for the NXTLVL Experience Design podcast there too.

In today's episode, I explore an important topic in modern parenting: the importance of struggle, and how easily it's being lost in a world shaped by convenience, technology, and AI. While AI is part of the conversation, this episode goes deeper, focusing on what happens when children no longer get enough practice doing hard things.I explain why struggle is not a problem to eliminate, but a critical part of healthy brain development. When kids wrestle with challenges, frustration, effort, and uncertainty, they build resilience, problem-solving skills, emotional regulation, and confidence. These capacities don't come from ease or shortcuts, they come from experience.The episode gently challenges the instinct to smooth the path too much for our children, especially when tools like AI can quickly remove discomfort. Throughout the conversation, the message is clear: kids don't need life to be harder, but they do need meaningful struggle. When parents stay present, encouraging, and regulated, children learn that they can tolerate difficulty and come out stronger on the other side.Jennifer's Takeaways:The Importance of Struggle in Parenting (00:00)Understanding Dopamine and Its Role in Motivation (00:48)The Impact of Technology on Children's Motivation (03:37)The Concept of Optimal Frustration (05:33)The Role of AI in Education and Parenting (09:13)Building Resilience and Mental Health (14:13)The Importance of Valuing the Process Over the Outcome (14:50)The Role of Parents in Guiding Children's Development (19:44)The Impact of AI on Emotional Maturity and Resilience (19:56)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In an ever-increasingly digitized world, isolation from true community has become the reality of many. God has a better vision for His people – a way of life that makes people members of each other through their connection to Christ. Listen in as Pastor Brian Davies talks about the Christian community as remedy for isolation.   Bio: Brian Davies serves as pastor of Lord of Glory Lutheran Church in Grayslake, Illinois, and as chaplain for the Grayslake Fire District and the Round Lake Fire Protection District. Rev. Davies graduated from Concordia River Forest (now Concordia Chicago) in 2002, studying communications and biblical languages, and then went on to earn his master of divinity at Concordia Seminary in St. Louis. He is the author of Captivating Conversations: How Christians can Reclaim the Lost Art of Listening (CPH, 2024) and Connected to Christ: Overcoming Isolation through Community (CPH, 2021). He is married to his wife, Elizabeth, who serves as the Mayor of Grayslake. Together they have three children: Kate, Megan, and Luke.  Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: lcms.org/life LCMS Family Ministry: lcms.org/family Find Rev. Brian Davies' books at cph.org     Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

Episode Highlights With LeediaWhy sugar isn't the only problem when it comes to kids' oral health and it isn't even the main thingIt's the microbiome, not the sugar, and what to know about this in kidsThe things that are just as bad as sugar for our kids' teethSafe forms of toothbrushes and oral care for babies and kidsHow to reverse early dental cavities The one most important thing she would tell new moms (hint: it's about breathing)Breastfeeding is the first orthodontic treatmentWhat it means if your baby or child is grinding their teeth and what to do about itSigns to pay attention to early on for kids that are related to mouth breathing and airway obstructionWhat the proper position for the tongue is and what to do if yours isn't naturally thereHer top tips for parents and special tips for teens What to know about ADD and ADHD medications, related concerns, and a lesser-known possible dental link. Check for mouth breathing. The symptoms are often similar.Resources MentionedBreath: The New Science of a Lost Art by James NestorSleep Wrecked Kids by Sharon Moore7 Essential Tips for Optimal Oral Health For Ages 0-18Reversing Dental Cavities In Kids CourseDr Leedia's website and her Instagram

This week we're talking about Elsie's new newsletter, why newsletters are sometimes even better than blogs, and our advice for how to make your newsletter stand out if you're starting your own. We are also going to be debating a listener hot take that's about homeschooling. Thank you to this week's sponsor: Head to Talkiatry.com/mess and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/abm   Check out Elsie's newsletter: https://www.elsielarson.com/   Check out Elise's newsletter: https://www.elisejoy.com/   What will the newsletter be: Cozy Curious Photos of crafts and things she's making Stories and essays Life updates Entertaining   What the newsletter won't be: Writing DIYs Not written by AI   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it's never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniversary edition of Breath: The New Science of a Lost Art, and how simple changes to the way we breathe can start improving our health right away.     Our show was produced by Jesse Remedios.  Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today.  Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. Please share it with a friend!  RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION "Breath: The New Science of a Lost Art" by James Nestor www.mrjamesnestor.com @mrjamesnestor on Instagram @MrJamesNestor on Twitter   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

This is our annual book episode! Angie and Trevor discuss the books they enjoyed in 2025, top picks for both fiction and nonfiction. Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Book Episode: Our Top Reads in 2025 Angie got through a total of 241 books in 2025 (95 fiction and 146 nonfiction)(audio=144, hardcopy=94, ebook=3). Authors We Interviewed on the Podcast Here are the books we featured on the podcast this year. See links to the author interviews. Think Like a Runner by Jeff Horowitz How to Run the Perfect Race by Matt Fitzgerald The Norwegian Method by Brad Culp The Explorer's Gene by Alex Hutchinson Ballistic by Henry Abbott Extreme Balance by Joe DeSena The Runaway Housewives of the Appalachian Trail by Kitty Robinson Fuel for Thought by Renee McGregor Don't Call it a Comeback by Keira D'Amato Lootie's World Run by Marie Leautey The Running Ground by Nicolas Thompson Angie's Top 10 Non-Fiction Reads: The Art of Memoir by Mary Karr Memoir is one of my favorite genres and this book takes a peak behind the scenes on writing an engaging memoir. In fact, Mary Karr weaves in so many personal antidotes that it doesn't feel like a how-to book at all. Some of the core principles she talks about have to do with dealing with the truth as you remember it, turning vulnerability into art, and finding your unique story. Everyone from the causal reader to someone who wants to write a memoir will enjoy this book. Awake by Jen Hatmaker I've followed Jen Hatmakes on Instagram for a number of years and she has a very funny and relatable way of sharing her life. Her latest book is a memoir and talks about the dissolution of her 25 year marriage and how she had to come awake to many important areas in her life as a result. Bad Therapy- Why The Kids aren't Growing Up by Abigail Shrier The author is an investigative journalist who argues that aspects of the mental health industry is harming American children, not helping them but over-diagnosing and over-treating normal struggles. It's important to get children the mental health help that they need but Shrier warns that normal development challenges and emotions are sometimes mislabeled as mental disorders which can lead children to adopt an “illness identity.” It Didn't Start With You -How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn This book talks about how trauma and epigenetic are linked. Trauma can change how our genes work and influence stress responses, health, and mood and these alterations can be passed down to future generations, which can help explain intergenerational trauma. This was a very eye opening book and helpful for anyone processing struggles linked to family history. The Marvelous Pigness of Pigs by Joel Salatin Since reading Michael Pollan's book, The Omnivore's Dilemma, I've been working on getting the meat our family eats from ethically sustainable sources. Joel Salatin, owner and operator of Polyface Farms, makes the case for how farming and ranching practices need to change (for the good of the environment, the animals, the farmer, and society in general). Inner Excellence by Jim Murphy This is a book that was first published back in 2009 and was updated in 2020. It has been used by many professional athletes and high achievers to develop a stronger mental and emotional game. NFL player, A.J. Brown of the Philadelphia Eagles, was filmed reading this book on the sidelines of a January 2025 playoff game and the book started selling thousands of copies. Some of the principles in the book that resonated with me were detaching self-worth from outcomes so that your identity isn't tied to results or achievements. Instead of asking, “How did I do?” Ask, “What did I learn.” Another important take-away was learning to gain control over my inner world. We don't have to believe everything our mind tells us. Yes, we should recognize emotions and thoughts but come back to our core values to develop self-mastery. Estrogen Matters -Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives- Without Raising the Risk of Breast Cancer (Revised and Updated) by Avrum Bluming and Carol Tavris As a woman in perimenopause I've been educating myself on how to make this transition in life work for me. As a result I started using HRT two years ago and it has improved my life physically, mentally, and emotionally. Thankfully the FDA removed the black box warning on HRT in 2025 after years of misinformation. This book is a must read for women in their mid-30's and up, those who have experienced surgical menopause, or anyone who wants to understand the role of estrogen more completely. From Strength to Strength– Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks Brooks is a Harvard professor and happiness columnist for The Atlantic. He draws on philosophy, social science, biography, and spirituality to offer a helpful roadmap for aging well in the second half of life. In order to embrace, and not fight, the inevitable decline we need to redefine success (moving away from being primarily validated by money or job titles) and look to internal measures like a deeper sense of purpose, wisdom, strong relationships, and service to others. Nuclear War: A Scenario by Annie Jacobson Annie Jacobson is one of those authors from which I will read anything she writes. In the rather bleak (but fascinating) book she lays out the history of nuclear programs throughout the world and presents a scenario in which nuclear weapons are used. Spoiler alert- there are no good outcomes. Breath- The New Science of a Lost Art by James Nestor I've struggled with allergies since childhood, dealing with a lot of nasal congestion. As a result I was a mouth breather and this book challenged me to take a look at my breathing patterns and make some changes. Over the course of a year I trained myself to breathe through my nose during the day (but nighttime was a bigger challenge). A few months ago I started using mouth tape at night (and an airflow clip nasal dilator called Snore Less Now to open up my airway). I've experienced better mouth hygiene and deeper sleep as a result. Honorable Mentions (nonfiction) Hidden Potential by Adam Grant All the Way to the River by Elizabeth Gilbert Slow Productivity by Cal Newport Evidence Not Seen by Darlene Deibler Rose Revenge of The Tipping Point by Malcolm Gladwell The Let Them Theory by Mel Robbins Invisible Women by Caroline Criado Perez Everything is Tuberculosis by John Green You Could Make This Place Beautiful by Maggie Smith The Next Conversation by Jefferson Fisher Angie's Top 10 Fiction Reads: The Grey Wolf by Louise Penny (#19 in the Armand Gamache series) If you enjoy mysteries and thrillers this series is excellent. I've particularly enjoyed listening to them on audiobook since I'm not a French speaker and would probably mispronounce many names and places otherwise. The Life Impossible by Matt Haig I've enjoyed every book that author Matt Haig has written and this one was no exception. The Life Impossible follows a retired math teacher named Grace who is grieving the loss of her husband and son. She receives an unexpected inheritance which forces her outside her comfort zone, helping her to deal with her past and find new purpose for the future. Demon Copperhead by Barbara Kingsolver This book is a modern retelling of Charles Dicken's David Coperfield. It follows a boy named Damon Fields who is born into poverty in modern rural Appalachia. He has a very tumultuous life particularly because of the weakness of the foster care system. The book deals with some very heavy subjects but it's ultimately a story of resilience and the power of finding hope in community and through art. The Burning White by Brent Weeks This is the fifth and final book in the Lightbringer Series, a modern fantasy set in a world governed by light and the magic of Chromaturgy. In this world, some people called drafters have the ability to harness light to create a physical substance called “luxin.” Each color has unique powers and identity and the drafter is changed over time. Red Rising Series by Pierce Brown My teens had read this series a few years ago so I was a bit late to the game. But once I finished the first book, Red Rising, I devoured the other five in this fantasy/sci-fi series and am eagerly waiting for the final book to be released next summer. The series centers on class warfare because of a rigid caste system and the main character gets involved in an attempted revolution. This fast paced series is full of action, violence and is set in space. The Measure by Nikki Erlick In this book everyone who reaches a specific age receives a box revealing their lifespan. The story follows eight people who wrestle with the decision whether to open their boxes or not and what to do with the information they get. Ultimately it's an uplifting book that encourages us to live life to the fullest. Twice by Mitch Albom This is a magical realism novel about a boy named Alfie who discovers that he gets two chances at everything in his life. It's a very engaging storyline (which kept me guessing until the end). It really made me see even more value in imperfection and that growth comes from learning. Marble Hall Murders by Anthony Horowitz This mystery follows freelance editor Susan Ryleland who finds herself unwillingly entangled in the death of an author whose book she is working on. I enjoy a mystery that keeps me guessing. The Loneliness of Sonia and Sunny by Kiran Desai I enjoyed the audiobook version of this book which follows the story of Sonia and Sunny who are both Indian immigrants to the United States who are navigating love, family, country, class, and race. Trevor's Top Reads in 2025: Trevor managed to finish 41 books last year. These ones rose to the top: How the Irish Saved Civilization -The Untold Story of Ireland’s Heroic Role from the Fall of Rome to the Rise of Medieval Europe by Thomas Cahill. Basically, the Irish saved civilization because their monasteries preserved classical texts, learning, and book making after the fall of the Roman Empire. Irish monks later established monasteries on continental Europe which became centers of learning. American Nations -A History of the Eleven Rival Regional Cultures of North America by Colin Woodard. This was a paradigm shaping book, it provides the best explanation for regional differences in the USA. As You Wish -Inconceivable Tales from the Making of The Princess Bride (1987) by Cary Elwes. If you love the movie, listen to the audio book to Cary Elwes and other cast members share behind-the-scenes stories. The Shortest History of Ancient Rome -A Millennium of Western Civilization, from Kingdom to Republic to Empire: A Retelling for Our Times by Ross King. Trevor is a big fan of the Shortest History series because they provide a short overviews without getting too myopic or tedious. Mark Twain by Ron Chernow. This is a 1,200 page tome or 45 hours on audio book. Fun fact! Twain smoked between 22-40 cigars per day. Let’s end with some Mark Twain quotes: “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.” “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter”. “Never argue with stupid people, they will drag you down to their level and beat you with experience.”  “The man who does not read good books has no advantage over the man who cannot read them”.

Ever felt that ache of reaching out endlessly, yet still standing alone in a crowded room? You're not alone, true connection is the heartbeat nonprofits are missing right now.In this episode of Shifts in 2026, Susan McPherson, author of The Lost Art of Connecting and Founder + CEO of McPherson Strategies—returns with her signature warmth and wisdom to explore the deeper meaning of connection in today's world. Together, they dive into the "reconnection era," shifting nonprofits from communication overload to dialog that rebuilds trust, sparks belonging, and tackles the loneliness epidemic head-on.Susan shares eye-opening stats, candid truths on AI's limits, and a heartfelt playbook—from leading with twice-as-much listening and empathy, to simple local salons, skills-based volunteering, and brave vulnerability. It's honest, hilarious, and that rare human spark that leaves you lighter and ready to show up differently.If you're craving deeper ties with your team, donors, and community, this one's pure gold.Episode Highlights: Understanding Loneliness and Disconnection (04:25)Evolving Perspectives on Connection (12:11)Shifting from Communication to Connection (15:41)Actionable Steps for Nonprofit Leaders (24:06)Susan's One Good Thing + Homework (25:00)Episode Shownotes: www.wearforgood.com/episode/672//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

Are we too busy to think or just out of practice?Scott Burgmeyer and Tammy Rogers dive into one of the most overlooked skills in today's workplace: thinking. From the rise of “non-thinking” archetypes to the danger of lizard brain decision-making, they explore why so many leaders and employees are stuck in reactive loops; and how to break out of them.Scott shares his signature Swiss cheese analogy to explain how systems thinking can prevent blame culture and improve decision-making. Tammy reframes the idea that "there's no time to think," showing how intentional reflection is a competitive advantage. If you want to lead with clarity, think more critically, and get better at making decisions that matter, this episode will give you the tools and mental models to start.Topics explored in this episode:(05:15) Critical Thinking Skills -- A Dying Art?*Tammy asks the important question of ‘why aren't people thinking'?*What is ‘Thinking' really? Scott explains*Tammy shares some common ‘non-thinking' archetypes.*Having a thought vs. thinking are two very different things.(14:00) Moving Out of Lizard Brain Thinking*It's important to ask growth questions: What worked/what didn't work.*Recognizing your logical fallacies is how you grow.*Apply the ‘learning/thinking' lesson in other areas and categories of life.*What's more likely to go wrong? --Some people take this the wrong way.(22:10) The Swiss Cheese Analogy*Scott shares his swiss cheese analogy and how it connects to thinking.*We sometimes find scapegoats to shift blame on instead of the actual system that lead up to the mistakes.*Our brains fill in the gaps and make assumptions all the time.*Although we frequently notice subconscious and intuitive cues, we tend to ignore them(34:30) I Don't Have Time to Think*Things are just too busy to slow down just to think? Tammy reframes this perspective.*Thinking is all about expanding value to you and those around you.*You're rewarded by how quickly and how WELL you make decisions.Thanks to Scott Burgmeyer & Tammy Rogers for being on the show!Connect with Scott & Tammy: https://www.becomemoregp.comScott's LinkedIn: https://www.linkedin.com/in/burgy/Tammy's Linkedin: https://www.linkedin.com/in/tammerarogers/Book: Think: The Road Less Traveled by Scott Burgmeyer & Tammy RogersBill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth.Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshopBill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoachVisit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the...

Sorry for the delay in uploading the latest podcast. The show originally went out LIVE on Sunday 28th Dec, but as it is now 2026 (Happy New Year btw !!), this is the very first Lost Art podcast of 2026 with Part 2 going out this coming Sunday at 16.00hrs GMT on www.mmhradio.co.uk. There will likely be a Part 3 as this was a stellar year for new Prog. Have a great year all - Steve & Lou xx This time....... Dave Bainbridge – Hill Of The Angels Bumblefoot – Planetary Lockdown Dream Theater – Midnight Messiah Pattern Seeking Animals – The Seventh Sleeper Dominic Sanderson – Faithless Folly Jethro Tull – The Tipu House Thank You Scientist - Gemini Circu5 – Freakshow Train Steven Wilson – Objects: Meanwhile (Single Edit) IQ – Never Land Glass Hammer – The Road South Brass Camel – Pick Of The Litter Teramaze – Sinister Pearl Handled Revolver – Hammer Magic Pie – Name It To Tame It Pryzme – Earth Song Nad Sylvan – That's Not Me Jakko Jakszyk – I Told You So The Wood Demons – Nothing Between Us And Heaven A.C.T. – Waiting For The Sun Jon Anderson & The Band Geeks – Perpetual Change (Live)

This week we're sharing our goals for the new year and our process for creating tactile vision boards. We'll get a little woo-woo and share our experiences with manifesting and debating a literary hot take. Thank you to this week's sponsor: Get an additional 15% off any annual membership at masterclass.com/abeautifulmess Emma's goals for 2026: Query The Wedding Photographer Write first draft of Sundaes are for Lovers Write first draft of "Icon" Do a quarterly visual art project Cook her way through a cookbook Elsie's goals for 2026: Query The Surrealist (hoping to get a fiction agent and then sell the book) Complete "Project Lighthouse" Launch my weekly newsletter: The Lost Arts - sign up at elsielarson.com Be active on social media (have a professional relationship with it) A lot of small goals like create mini routines, take photos every day, get nails done, read 52 books and go on walks You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

It's that time of year again—the School of Motion End of Year Podcast is here, and this one is our longest yet... by a lot. Buckle up for an in-depth look at everything that shaped motion design in 2025, and a look ahead to 2026!

As artists, we go through several phases on our way to creating pieces. It all starts with this period of play and discovery that I call the exploratory phase, and to talk about it with me are Growth Studio members Sabrina Setaro, Alyssa Marquez, and Jess Fredrick.In this roundtable episode of The Savvy Painter Podcast, you'll go on a deep dive into the first stage of artistic creation: the exploratory phase. Sabrina, Alyssa, Jess, and I will discuss what happens in this stage and what they've discovered about their work in the process, techniques to balance play with purpose during your exploration, how they avoid overwhelm and overthinking during this discovery phase, and more!Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

When was the last time you actually thought about the air around you? Unless you're stuck in a windstorm or gasping after a run, probably never. But it turns out that this invisible element — whether it's blowing across continents or flowing through your lungs — has shaped human history in some pretty remarkable ways. Simon Winchester is the New York Times bestselling author of books like The Professor and the Madman and Krakatoa. His new book is called The Breath of the Gods: The History and Future of the Wind, and he'll join us with some of his big ideas in just a moment. And later in the show, we'll hear from James Nestor, author of the 2020 book Breath: The New Science of a Lost Art, who'll show us how modern humans have forgotten how to breathe properly — and what that's costing us. Learn more about your ad choices. Visit megaphone.fm/adchoices

This special holiday edition of the Wyce Thoughts podcast features host Terry Wyce  reflecting on the challenges and joys of the 2025 season. Gathering listeners around a "virtual campfire," Wyce  blends personal anecdotes with broader social commentary and advice for navigating the end of the year.Episode HighlightsThe Shipping Struggle: Terry vents about the widespread shipping delays and poor communication from major retailers like Amazon and Walmart, despite it being 2025.Economic Empowerment: A call to action for listeners to "vote with their dollars" by choosing where to spend or subscribe based on service quality.Holiday Planning: Advice on reducing stress by shopping early—starting as soon as October—and snagging post-holiday clearance deals for the following year.The Lost Art of Cards: A nostalgic look at the declining tradition of sending handwritten holiday cards and why Terry and his wife still make it a priority.Health & Resilience: Terry shares a personal update on his health journey, including his recent weight loss and the occasional (and relatable) holiday cookie setback.The "Big Picture" ReflectionAs the year draws to a close, Terry moves beyond the commercialism of the season to discuss the importance of human kindness and common ground. He encourages listeners to look past political and social divisions to focus on shared goals: safety, health, and providing a better life for the next generation."We only get one ride... our time here is like a flash and it's gone. It's incumbent upon us... to love one another and try to be a little kinder**Music in this episide courtesy ofJingle Bells Vibe by Yurasoop  (Free Music Archive) and license type CC BY 4.0WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on XWant to fell great and save money?Visit  ederralyfe and save 15% your entire order with my special money saving code from todays episode liten ion to get it!** WyceThoughts gets a small commision when you use the code to supoort the podcast**

Not an entirely festive edition, but we throw in a few Christmassy-tunez for you alogn with a hint at next week's show where we take a look-back at 2025. Have an incredible Christmas and New Year - Steve & Lou x   This time.   Jethro Tull – My Sunday Feeling Marillion – Lonely This Christmas Thank You Scientist – Plague Accommodations Hats Off Gentlemen, It's Adequate – Inside The Atom Carol Of The Bells – Neal Morse Kino – Loser's Day Parade Les Penning & Rob Reed – I Believe In Father Christmas Viper Soup Complex – The Well In The Labyrinth Liquid Tension Experiment – Ya Mon Ayreon – Computer Eyes Amplifier – Kaleidoscope Sons Of Apollo – Goodbye Divinity Whom Gods Destroy – The Decision John Petrucci – The Way Things Fall Dream Theater – Stream Of Consciousness (Live) Sherinian/Phillips – Alpha Burst (Live) Big Big Train – Have Yourself A Merry Little Christmas The Prog World Orchestra – Frankenstein vs Santa IQ – The Dark Christmas Suite Dave Bainbridge – Hill Of The Angels (excerpt)

To ponder, to be bored in thought, offers a tremendous window into the depths of reality. --- Help Spread the Good News --- Father Brian's homilies are shared freely thanks to generous listeners like you. If his words have blessed you, consider supporting this volunteer effort. Every gift helps us continue recording and sharing the hope of Jesus—one homily at a time. Give Here: https://frbriansoliven.org/give

Static-X is not only of of the most iconic Nu Metal bands of all time, but they're one of my favorite heavy bands of all time. Their debut Wisconsin Death Trip is now regarded as a stone cold classic of Nu Metal and an album ahead of its time. Today, Static-X bassist Tony Campos sat down with me on Psychic Warfare to speak on some of the memories of the making and touring of that album that make him smile, whether the hand of fate guided Static-X's career trajectory, and the lost art of just following your feet. Static-X's release of Wisconsin Death Trip - 25th Anniversary Corrosive Edition is out now wherever you stream music Psychic Warfare is now a part of the NOIZZE Podcast Network Subscribe to the podcast on Spotify, Apple Podcasts, or your other platform of choice Be sure to follow both Psychic Warfare and NOIZZE at: Instagram: @noizzepodcastnetwork @noizzeuk @psychicwarfarepodcast Twitter: @psywarpod @noizzeuk Facebook: @psychicwarfarepodcast @noizzeuk Bluesky: @noizzeuk

It's 1:00 AM on a Saturday and a patient arrives with a gunshot wound and no distal pulses—who should hold the scalpel, Trauma or Vascular? In this episode of Big T Trauma, hosts Dr. Patrick Georgoff and Dr. Teddy Puzio are joined by vascular surgeon Dr. Brian Gilmore and dual-trained powerhouse Dr. Joe DuBose to debate this high-stakes turf war. We tackle the uncomfortable reality of declining vascular exposure in general surgery training and whether current "vascular expertise" standards are failing our patients. From the rise of endovascular technology to navigating institutional politics, our panel breaks down how to bridge the gap between specialties for better patient outcomes. This episode of Big T Trauma was sponsored by Teleflex, a global provider of medical devices. Learn more at teleflex.com and at the Teleflex Trauma and Emergency Medicine LinkedIn page. Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Next week is Christmas, and as Michelle reflects on the season—what it holds, what it doesn't, and the quieter spaces many of us feel at this time of year—an insight from a yin yoga class offers an unexpected theme: boredom. In yin yoga, long-held poses can bring up discomfort, restlessness, and resistance…but what caught Michelle's attention was her teacher's invitation to notice boredom specifically. That word landed immediately, because boredom wasn't just present in the pose—it was familiar in life.From there, Michelle explores boredom as one of the “quieter” emotions we're rarely taught to recognize, name, or stay present with. She shares a powerful childhood message about packing emotions into a shoebox and putting them away, and explains how many adults grow up fluent in managing the “big” emotions—like anger, grief, or anxiety—while remaining unsure what to do with subtler ones like boredom. But emotions aren't problems to fix. They're signals—like dashboard lights—offering information from your nervous system about what's happening inside and around you.Boredom, Michelle suggests, is often uncomfortable not because it's painful, but because it's empty. It creates space, and for many of us, space doesn't feel safe. That's why boredom becomes prime buffering territory: snacking when we're not hungry, scrolling without thinking, turning on noise, opening tabs, staying busy—anything to outrun the sensation of “nothing happening.” The goal isn't to judge these patterns. It's to recognize them. Because bored eating often looks and feels different than hunger-based eating, and without emotional awareness, we end up eating at boredom rather than listening to what it's asking for.Michelle invites you to consider what boredom might be teaching: a need for rest, novelty, connection, creativity—or a deeper discomfort with being alone with yourself. She shares how boredom has shown up in her own seasons of hustle and burnout, and how her resistance to stillness once made meditation feel nearly impossible. And she offers a simple, powerful practice: notice boredom in micro-moments (red lights, waiting rooms, the kettle boiling), name it, feel it in your body, notice the urge to escape, and stay with it for just ten more seconds.The episode closes with a layered personal insight: the contrast between poses like pigeon—where discomfort makes the emotional message loud—and more comfortable poses where boredom emerges and the lesson is quieter. In that quiet, Michelle recognizes a theme that's been following her: patience. Not forcing action because of anxiety, but slowing down long enough to let the message come through. And she invites you to reflect on your own relationship with boredom—and to reach out and share what you discover.In this episode, you'll learn:Why boredom is a “quiet” emotion that often gets overlookedHow boredom creates space—and why space can feel unsafeWhat buffering is, and why boredom is prime buffering territory (food, scrolling, busyness, noise)How bored eating differs from hunger-based eatingHow emotions function as nervous system “dashboard lights,” not problems to fixWhat boredom may be trying to communicate (rest, connection, novelty, creativity, burnout, fear of stillness)A simple micro-practice to build tolerance for boredom: name it, feel it, notice the urge, pause for 10 secondsWhy learning to sit with boredom supports emotional resilience and body trustHow yin yoga revealed a deeper theme: patience, and letting decisions come from clarity rather than urgency     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's been a hectic week and things in the world don't feel like calming down at the moment. Hopefully we weather this time with some light hearted material. Soooo... let's dive right into the life of Rob Reiner. This dark moment leads us down the entertaining rabbit hole of filmography of Rob as well as a few others. Somehow we find our way to Spike Lee and a couple of his films as well as Clive Owen. We take a moment of looking into the World Cup and some of the issues peaking their little heads in. As well as we do a little look into the Vanity Fair article recently released. Hopefully everyone is staying safe out there in this wild ride of a plane we're living on.

What if renewing your mind isn't just spiritual advice—it's actual brain training? In this episode, we explore how attention shapes affection, and how the difference between affections and addictions determines whether your family is being transformed or simply managed into conforming to the patterns of this world. We're introducing Dr. Lee Warren's groundbreaking work on faith and neuroscience (stay tuned for our full interview with him next month), and discovering how Philippians 4:8 is God's prescription for mental health—not toxic positivity, but actual neural formation. This changes everything about how we understand transformation in families. This is the second episode in our Season 7 alphabet series: A is for Affections, Not Addictions. Today we're learning to curate a life that builds affections instead of addictions—and discovering that most families are stuck in a perform/binge cycle that creates neither security nor transformation. In This Episode, You'll Discover: Why Philippians 4:8 is brain training, not just moral advice—and how attention literally rewires your nervous system The core distinction: "Affections form you through love. Addictions manage you through substitutes for love." How affections grow in families where needs are welcomed and met through relationship—and how addictions grow where needs are managed in isolation Why addictions aren't moral failures or lack of willpower—they're brilliant survival strategies that come at a cost What it actually looks like to live life together without an agenda (and why this is easier than it sounds) How trauma bonds form even in "good Christian families" through performance-based relating Dr. Lee Warren's powerful framework: "You cannot control every thought that enters your mind, but you can choose which ones you rehearse and build a home for." Three practical steps to shift from addictions to affections this week Quotable Moments "Attention is not passive. What we give our attention to is actively shaping our brains. Attention drives neuroplasticity."   "The atmosphere matters more than the activity. In a transformational home, no one is keeping score. No one is earning approval. Everyone contributes from identity, not from fear." "When you're together in that relaxed, no-pressure environment, your child will often let you meet their needs. They'll ask questions. They'll share what's going on in their heart—because they feel safe." "What you attend to becomes what you believe. What you believe becomes how you interpret reality. And how you interpret reality shapes your nervous system and your relationships." Three Takeaways 1. Notice what you're giving your attention to. This week, pay attention to what you're rehearsing in your mind. Because what you rehearse becomes what you believe. What you believe shapes how you interpret reality. And how you interpret reality shapes your nervous system and your relationships. Ask yourself: What thoughts am I building a home for? What am I giving my attention to during the day? Is it life-giving or life-draining? Is it transforming me or conforming me? Just notice. Don't judge yourself. Just see it clearly. Awareness is the first step. 2. Choose one activity to do together without an agenda. This week, choose one activity and do it without an agenda. No pressure. No performance. No goal except to be present. Maybe it's cooking a meal together, going for a walk, working on something in the garage, reading aloud, or playing a board game. The point isn't what you do—it's that you're together, and no one has to earn approval or manage anyone else's emotions. Notice what happens when you're just together. This is where affections are built. 3. Ask yourself: "What am I bonding with?" This is the question we asked in Episode #127, and it's one we need to keep coming back to. What are you bonding with? What's influencing you? What are you forming affections with? Are you bonding with habits, ideas, routines, and people who are life-giving—or demanding? Because what you bond with shapes you. So choose wisely. Transformation happens when we intentionally curate a life that forms affections rather than feeds addictions. Resources Mentioned Episode #127: "A is for Affections" (our first exploration of this topic) Dr. Lee Warren's work on faith and neuroscience (full interview coming next month!) Philippians 4:8 - "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." Connect With Us Website: John15Academy.com Email: janet@john15academy.com | doug@john15academy.com Support Our Work This podcast is made possible by listeners like you. We're a donor-supported ministry, and we'd love to have you join our team. Learn more about supporting this work and access additional resources at john15academy.com/give. About This Season Season Seven: Restoring the Lost Art of Being Family is a journey through the LIF (Love Is Fearless) alphabet—a guide to creating homes where a hard life is experienced differently, in secure relationships. Each episode explores the theology, neuroscience, and practical application of living secure in a struggling world. This isn't about behavior modification—it's about transformation. Whether you're a parent, grandparent, or anyone raising or influencing children, we're learning together what it means to refuse to participate in our own demise and actively walk in the transformative power of the life we've been GIVEN.

Ryo Lu spent years watching his designs die in meetings. Then he discovered the tool that lets designers ship code at the speed of thought: Cursor, the company where Ryo is now Head of Design. In this episode, a16z General Partner Jennifer Li sits down with Ryo to discuss why "taste" is the wrong framework for understanding the future, why purposeful apps are "selfish," how System 7 holds secrets about AI interfaces, and the radical bet that one codebase can serve everyone if you design the concepts right instead of the buttons. Timecodes:00:01:45 - Design Becomes Approachable to Everyone00:02:36 - From Years to Minutes: Product Feedback Loops Collapse00:07:54 - "Each role used their own tool...their own lingo"00:13:15 - "If you don't have an opinion, you'll get AI slop"00:17:18 - The Lost Art of Being a Complete Builder00:21:42 - Design Is Not About Aesthetics00:28:57 - User-Centric vs System-Centric Philosophy00:34:00 - AI as Universal Interface, Not Chat Box00:38:42 - "Simplicity is the Biggest Constraint"00:43:42 - "I Don't Sit in Figma All Day Making Mocks"00:46:33 - RyoOS: Building A Personal Operating System00:48:45 - "We've been doing the same thing since 1984" Resources:Follow Ryo Lu on X: https://x.com/ryolu_Follow Jennifer Li on X: https://x.com/JenniferHliFollow Erik Torenberg on X: https://x.com/eriktorenberg Stay Updated:If you enjoyed this episode, be sure to like, subscribe, and share with your friends!  Find a16z on X: https://x.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I sit down with Dr. Nicole McNichols to dismantle the biggest myths men believe about sex, attraction, and confidence. We talk about why performance anxiety kills connection, how curiosity builds real sexual confidence, and what actually drives desire in long-term relationships. This conversation goes deep into emotional attunement, power dynamics, attachment styles, and why better sex starts long before the bedroom.SHOW HIGHLIGHTS00:00 - What Men Misunderstand About Attraction01:07 - The Real Role of Confidence01:25 - Porn, Netflix, and Sexual Myths03:46 - The Reality of Sex Statistics06:12 - Performance Anxiety and Spectatoring07:31 - Sexual Curiosity Explained08:02 - How to Improve Your Sex Life Tonight10:18 - Talking During Sex Without Killing Desire11:27 - Why Uncertainty Is a Myth13:52 - Self-Growth vs Distance in Desire16:09 - Planned Sex vs Spontaneity17:49 - How Confidence Is Built Sexually19:32 - The Sexual Unicorn Myth22:50 - Getting Out of Your Head in Bed24:32 - When Your Partner Says “I Don't Know”26:44 - Desire vs Arousal29:27 - Why Bodies Don't Always Match Desire31:54 - Power Dynamics and Erotic Differences35:57 - Madonna-Whore Complex Explained42:47 - The Hierarchy of Sexual Needs44:36 - Attachment Styles and Sex48:33 - Emotional Attunement and Female Desire52:42 - Dominance, Safety, and Masculinity59:36 - When Men's Needs Get Deprioritized01:04:35 - What Women Can Do Better Sexually01:07:44 - The Lost Art of Seduction01:10:06 - Final Takeaways and Where to Find Nicole***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts |

The Lost Art of Common Sense Live!In S4E41 we'll be talking about Christmas, how we felt this year has gone as far as the show goes, what we've thought of this year and what 2026 may look like. We'll also to going over the latest Happenens of the week!Pastor Jackson Lahmeyer Book: Chasing After the Wind. https://books.jacksonlahmeyer.com/products/chasing-after-the-windLinks to Barry D. Todd's Book: Stand Your Ground: One Man's Self-Defense Nightmare.https://standyourgroundbook.com/ The Founding Fathers Thought's on 2A Regulations: A Grok3 Extrapolationhttps://youtu.be/aflX6EjPSak?si=BJntRHHusTrQQKTGMerch Shop:https://www.etsy.com/shop/LostArtofCommonSense?ref=seller-platform-mcnavwww.yummytummybbq.com#CommonSense #democrat #republican #politics #moviereview #trump #news #winnersandlosers #happenings #funny #subversion

Send Vanessa a Text MessageSupport the Intentionally Well PodcastIf you have frustratingly questioned why your gut just won't heal, no matter how many diets, protocols, or supplements you've tried, you are not alone...and today's episode brings clarity, insight, and practical guidance for anyone who has felt stuck in their gut healing journey.I'm joined by Dr. Kate Davis, a Functional Medicine doctor who personally spent nearly a decade struggling with chronic gut issues—from bloating and constipation to IBS and acid reflux—before discovering a massive parasite infection. Her journey transformed the way she approaches gut health, and she's since helped hundreds of people address chronic gut challenges in a safe, practical, and sustainable way. In this conversation, we dive into: Why gut symptoms keep returning even when you feel like you're doing everything rightThe critical role of hidden infections, stress, and organ function in gut healthHow to approach healing in the right sequence for lasting resultsPractical, actionable insights you can start applying immediatelyWhether you've felt like you've tried everything or just want a deeper understanding of how your body really works, this episode offers a fresh perspective on supporting gut health without extremes or fear.Connect with Dr. Kate Davis and Resources:Dr. Kate Davis — Website Visit Dr. Kate's WebsiteDr. Kate on Instagram: Exclusive Listener Offer DM Dr. Kate on Instagram with the word “100” for $100 off an initial consult + labs package.Books Mentioned: Breath: The New Science of a Lost Art  Find the book on Amazon and The Oxygen Advantage Find the book on AmazonLymphatic System Episode Mentioned: Listen to the Lymphatic System GuideConnect with the Podcast: Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.com Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

LE sujet TECH 2025 qui m'a le plus surpris en 2025 ?Mat : Toutes les actualités sur l'iA particulièrement : NotebookLM et cette semaine NanoBanana proBaptiste: Claude Code tu as essayé Antigravity ? https://antigravity.google/ https://www.claude.com/product/claude-code Guillaume: Les Meta Rayban connectées ne sont pas un bide commercialSyde Malgré les Trump tariffs - the AI bubble continue : 30% of the S&P 500 in Mag 5": Apple, Microsoft, Amazon, Alphabet, Nvidia / $500B+ AI spend; $12B consumer revenue / stock increase +18% DAX YTD - FTSE +15% /S&P 15% / NASDAQ +20% / FR +11% / Ben: China Just Powered Up the World's First Thorium Reactor — and Reloaded It Mid-Run (La Chine a réussi à recharger un réacteur au thorium sans arrêter la production, utilisant une technologie à sels fondus qui élimine le risque de fusion du cœur et est très bonne pour les petits réacteurs). Aussi les nouvelles façon de faire de la géothermiePRÉDICTION TECH pour 2026 ?Ben: L'année des architectures de calcul "post-GPU": Exemple mais il y a en a d'autres: le "Sensory Edge" Neuromorphique : Innatera (mais aussi thermodynamique: Extropic)Mat : Le post-GPU qui sera après la bulle !Guillaume: PAF! C'est le bruit d'une bulle qui éclateSyde: AI disenchantment - hype cycle model of technology adoption - le descente from the PEAK https://www.slideteam.net/gartner-hype-cycle-model-of-technology-adoption-in-product-lifecycle.html Baptiste: Revert des politiques contre l'IA, par exemple contre les voitures autonomes ou les data centers. InspirationFilms: Mat : Running Man l'ancien comme le nouveau) on réalise la présence des régimes autoritaires et le pouvoir des médiasRunning Man (1985) https://www.imdb.com/title/tt0093894/ Running Man (2025) https://www.imdb.com/title/tt14107334/ Documentaires:BEN: Demis Hassabis et Deepmind:The Thinking Game | Full documentary | Tribeca Film Festival official selection https://www.youtube.com/watch?v=d95J8yzvjbQ&t=2s Guillaume: interview de François Jarrige sur le progrèsLa TECHNOLOGIE: PROGRÈS ou DÉSASTRE écologique? l François Jarrige https://www.youtube.com/watch?v=O0DGYoTq4r4&t=4661s Baptiste: How to Change Your Mind https://www.netflix.com/ch-en/title/80229847 Livres: SYDE :: Breath: The New Science of a Lost Art by James Nestor https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Respirer https://amzn.eu/d/gha9HEG MyoTape: Mouth Tapes https://myotape.com/ Podcasts: Mat : Moteur de recherche Moteur de recherche | Balado https://www.youtube.com/playlist?list=PLJ7ZzojPlv5D8gcq90A16Eqp0ICipabg5 Quote: “Tends la main et ouvre ton cœur, car, bien avant les médicaments et les docteurs, l'humain reste le meilleur remède pour son prochain.” du livre Déconnecter de Boucar Diouf Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Sometimes work (and life) can feel full-on — especially at this time of year when deadlines, expectations and emotions all seem to intensify. Whether your mind is racing before a meeting, you're feeling overwhelmed by everything on your plate, or emotions are getting in the way of what you want to say, these simple and science-backed breathing practices can help you reset, refocus and respond with more calm and clarity.Episode 518

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWill and Josh welcome Joshua Cohen, author of William F. Buckley Jr.'s Guide to Friendship in a Polarized Era, to explore what one of the most influential conservative thinkers can teach us about civility, humor, gratitude, and cross-ideological friendship. Cohen explains why Buckley's Catholic faith shaped his approach to public life, how his friendships with liberals reveal a blueprint for healthier political engagement, and why long-form conversations matter more now than ever. The episode covers Firing Line, the Buckley–Vidal clashes, truth-seeking, and what it means to disagree without becoming disagreeable.Additional ResourcesBook: William F. Buckley Jr.'s Guide to Friendship in a Polarized Era https://bookshop.org/a/112456/9781956454925Joshua Cohen's podcast: Eyewitness History https://www.historyonthenet.com/eyewitness-historyGuest BioJoshua Cohen is a writer, interviewer, and host of the podcast Eyewitness History, where he speaks with people who lived through major historical events. His book on William F. Buckley Jr. examines how the legendary conservative icon modeled civility, curiosity, and deep friendship across ideological divides. Cohen's work blends history, ethics, and public life with a focus on how ideas shape real-world choices.Support the show

Mike Erre - This week we look at Lamentations 2 and the biblical tradition of lament.

The Lost Art of Common Sense Live!In S4E38 we'll be talking about the 2013 movie Snowpiercer and who we think the real villain is. You may or may not be surprised.Pastor Jackson Lahmeyer Book: Chasing After the Wind. https://books.jacksonlahmeyer.com/products/chasing-after-the-windLinks to Barry D. Todd's Book: Stand Your Ground: One Man's Self-Defense Nightmare.https://standyourgroundbook.com/ The Founding Fathers Thought's on 2A Regulations: A Grok3 Extrapolationhttps://youtu.be/aflX6EjPSak?si=BJntRHHusTrQQKTGMerch Shop:https://www.etsy.com/shop/LostArtofCommonSense?ref=seller-platform-mcnavwww.yummytummybbq.com#CommonSense #democrat #republican #politics #moviereview #trump #news #winnersandlosers #happenings #funny #subversion

The Lost Art of Common Sense Live!In S4E39 we'll be talking about Thanksgiving, how it stared and what we're thankful for. We'll also to going over the latest Happenens of the week!Pastor Jackson Lahmeyer Book: Chasing After the Wind. https://books.jacksonlahmeyer.com/products/chasing-after-the-windLinks to Barry D. Todd's Book: Stand Your Ground: One Man's Self-Defense Nightmare.https://standyourgroundbook.com/ The Founding Fathers Thought's on 2A Regulations: A Grok3 Extrapolationhttps://youtu.be/aflX6EjPSak?si=BJntRHHusTrQQKTGMerch Shop:https://www.etsy.com/shop/LostArtofCommonSense?ref=seller-platform-mcnavwww.yummytummybbq.com#CommonSense #democrat #republican #politics #moviereview #trump #news #winnersandlosers #happenings #funny #subversion

The Lost Art of Common Sense Live!In S4E40 we'll be talking about our "Truth", your "Truth", how that plays into what reality is, raw or actual reality and whether is such a thing as actual reality. Add Psyops to the mix and the whole subject goes sideways fast. We'll also to going over the latest Happenens of the week!Pastor Jackson Lahmeyer Book: Chasing After the Wind. https://books.jacksonlahmeyer.com/products/chasing-after-the-windLinks to Barry D. Todd's Book: Stand Your Ground: One Man's Self-Defense Nightmare.https://standyourgroundbook.com/ The Founding Fathers Thought's on 2A Regulations: A Grok3 Extrapolationhttps://youtu.be/aflX6EjPSak?si=BJntRHHusTrQQKTGMerch Shop:https://www.etsy.com/shop/LostArtofCommonSense?ref=seller-platform-mcnavwww.yummytummybbq.com#CommonSense #democrat #republican #politics #moviereview #trump #news #winnersandlosers #happenings #funny #subversion

In this episode of Weld Wednesday with AWS, I sit down with Andrew Brown, host of The Lost Art of Skilled Trades Podcast, live from FABTECH 2025 in Chicago. Andrew and I dig into the real numbers behind the Skilled Trades shortage — including the projected need for over 320,000 welders by 2029 and the retirement wave that could pull more than 157,000 welders out of the industry in the next decade. I share how I first discovered the workforce gap when I moved into teaching, and Andrew breaks down why so many companies are struggling to connect with Gen Z. We talk about wage issues, soft skills, entry-level expectations, and why companies can't just post an ad and expect welders to line up anymore. We also get into a topic that both of us feel strongly about: mentorship vs. gatekeeping. I talk openly about my own early struggles finding someone willing to teach me, and Andrew explains why passing knowledge down is critical if we want the next generation to succeed. We wrap up with a discussion on automation, co-bots, and why welders, pipefitters, ironworkers, and aerospace fabricators continue to be irreplaceable in a world that's becoming more digital every year. If you care about the future of the welding workforce, this is an important conversation.   To get involved with AWS click here   

It's not about engagement games, food rewards, toys or corrections. Training dogs is about relationships, and what makes us fresh, alive and relevant to our dogs. We discuss Monique's last seminar in Abbotsford and TNT Kennels, hosted by Janice Gunn. It was such a fun weekend, with a consistent thread seen in many of the dogs there.

MBC Prince William || Abide: The Lost Art of Walking with Jesus (John 15:1-11) || Keith Seymour

In which Jack Kirby, a titan of American pop culture, confronts the disappearance of thousands of pages of his original comic art—and the battle over his place in creating modern pop culture guided by guest host Joseph J. Darowski. Certificate #43383

It's nearly impossible to live a fully technology-free life. But what is the impact of being constantly digitally connected and online? Author and podcaster Carlos Whittaker shares from his book, "Reconnected: How 7 Scree-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human." Originally aired November 21, 2024 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Rediscovering the Lost Art of Walking with God | KIB 505 Kingdom Intelligence Briefing Description A heartfelt Veterans Day prayer, candid talk on current events, and a deeply practical call to walk with God continually—not just in set "prayer times." Dr. Michael and Mary Lou Lake unpack the Hebraic pattern of halikha (walking), Genesis 17's call to be tamiym (complete), the friendship of God that grows through constant conversation, and how everyday listening births real intercession that can change lives. In this episode (KIB 505): Veterans Day gratitude & prayer for healing, provision, and justice Discerning the times without fear—and praying for spiritual awakening Why "talking with God all day" transforms prayer closet power Abraham's journey (Gen 17) and the invitation to walk before God as El Shaddai supplies every need Acts 4 boldness: being recognized as those who have been with Jesus Isaiah 11's seven-fold Spirit and cultivating holy reverence Practical stories: technical problems solved through dialogue with God, unexpected intercessions, and the joy that returns to daily obedience Scripture references (ESV): Genesis 17:1, Matthew 6:7–8, Acts 4:13, Isaiah 11:1–3.

We often talk on this show about how digital devices undermine our ability to consume more complicated and meaningful ideas. But what about our ability to produce such ideas from scratch? In this episode, Cal identifies a key productive skill –  long thinking – that we're increasingly losing. He argues that it's critical for living a deep life and provides a simple strategy to help regain the skill. He then answers listener questions and discusses the books he read in October 2025.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:  youtube.com/calnewportmediaDeep Dive: The Lost Art of Long Thinking [0:02]How does Cal organize his notebooks for his books and New Yorker articles? [42:40]How can an 18 year old student get better at reading? [45:42]How can I restart my creative writing if I don't want to use a computer? [47:56]Is it important to write reflections on the books I read? [56:57]How often should I take reflection walks with single purpose notebooks? [59:00]CASE STUDY: Trying to live a Deep Life [1:00:47]CALL: Adventure Work [1:09:00]OCTOBER BOOKS: The 5 Books Cal Read in October 2025 [1:11:57]The Gift of the Jews (Thomas Cahill)Lin-Manuel Miranda (Daniel Pollack-Pelzner)Inspired (Rachel Held Evans)The Future of Tutoring (Liz Cohen)Society of the Spectacle (Guy Debord)Links:Buy Cal's latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal's “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?calnewport.com/solutions-beyond-the-screen-the-adventure-work-method-for-producing-creative-insights/youtube.com/watch?v=bEusrD8g-dMcalnewport.com/the-notebook-method-how-pen-and-paper-can-transform-you-into-an-star-student/Thanks to our Sponsors:indeed.com/deepcozyearth.com/deep for up to 40% offwayfair.comgrammarly.com/podcastThanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people don't realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, autoimmune issues, or dementia—and fixing the mouth often helps the rest of the body heal, too. The good news is that with simple steps like eating whole foods (often removing gluten), cleaning the mouth well, and breathing through the nose, we can protect both our smile and our overall health. When we care for the mouth as part of the body, lasting wellness becomes possible from the inside out. In this episode, Dr. Todd LePine, Dr. Elizabeth Boham, James Nestor, and I talk about how a healthy mouth microbiome is a key to whole-body wellness. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. Breath spent 18 weeks on the New York Times bestseller list in the first year of release, and will be translated into more than 30 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was nominated for Best Science Book of 2021 by the Royal Society. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, The United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:The Functional Medicine Approach To Oral Health Getting Rid of Cold Sores and Canker Sores The Power Of Breath As Medicine