Podcasts about toolkit

In this episode of Workday Playdate, Erin flips the script on traditional leadership by spotlighting the power of the quiet ones. Through a playful and practical lens, she explores how introverted teammates can be supported, celebrated, and set up to thrive—not just survive—in today's fast-paced work environments. Erin shares five improv-inspired leadership strategies that help draw out the brilliance of quieter team members without forcing them to be louder. From private validation to the power of the pause, she breaks down actionable ways to lead with intention, empathy, and inclusivity. This episode is a love letter to the introverted leaders, the behind-the-scenes rockstars, and anyone who's ever felt overlooked in a brainstorm. Because leadership isn't about who talks the most—it's about who listens well and creates space for others to rise. Inside This Episode: Why introverted leaders are often underestimated—and how to change that Five improv leadership tips that uplift quieter teammates The value of validating ideas in private vs. public praise How to structure meetings with pause points that promote deeper thinking Using smaller, more intimate settings to encourage input Matching roles to individual strengths, not just personalities Why vulnerability starts with you—and how it impacts team safety Creating cultures where quiet voices feel heard, not hidden Who This Episode Is For: If you're a leader who wants to make space for every voice at the table—or if you are the quiet voice that's ready to be heard—this episode is for you. Whether you're managing a team, facilitating a workshop, or just trying to survive your fifth meeting of the day, Erin offers strategies to help you lead with more compassion, clarity, and confidence. Especially if you're an introvert (or love one), this one's not to be missed. Take a break from your emails, slam your laptop shut for 30ish minutes, and come have a Workday Playdate with us. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance). No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this episode of the Power of Zero Show, host David McKnight discusses the scenario in which you have maxed out your 401(k) and are wondering where you should invest the rest of your money. The episode kicks off with David addressing the type of 401(k)s you should be investing in first. There are two types of 401(k)s: the traditional pre-tax 401(k) and the Roth 401(k). Should you go for a traditional 401(k) or a Roth 401(k)? It all depends on whether you think your tax bracket is likely to be lower or higher in retirement… With the national debt set to hit $62 trillion by the year 2035, David believes that, “There isn't any way the Federal Government can service that type of debt without increasing taxes.”  Planning on retiring past 2035 and you're currently in the 24% tax bracket? Then, David recommends opting for a Roth 401(k). This year, you can put $23,500 into your Roth 401(k) if you're younger than 50, and $31,000 if you're over the age of 50. David talks about what to do if you're married and have maxed out your Roth 401(k), as well as what you can do if your modified adjusted gross income is less than $246,000 as a married couple, or $161,000 as a single filer. David illustrates the scenario in which relying on a LIRP (Life Insurance Retirement Plan) would make sense. According to a recent Ernst & Young study, if you can save between 3 and 5 years worth of living expenses in your LIRP by day 1 of retirement, you can increase the sustainable withdrawal rate of your stock portfolio from 4% to as high as 8%. David points out that there's no limit on how much you can put into your LIRP and, unlike with what happens with Roth contributions, you are not constrained by your modified adjusted gross income level. Another point in favor of opting for a LIRP is the fact that it grows safely and productively – the growth of the money in your LIRP is linked to the upward movement of a stock market index. Whatever that index does in any given year, you get to keep up to a cap that's typically between 10% and 12%. Index going down? Then, you're simply credited a zero.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Ernst & Young

In today's Workday Playdate Snack, we're sending a leadership love letter to the quiet ones—the deep thinkers, the spreadsheet whisperers, the back-row observers who see everything. Because if you've ever left a meeting thinking, “Why didn't they speak up?” or “I wish I'd said that…”—this snack's for you. The Problem: Okay, picture this: You're in a team meeting. The extroverts are riffing, the whiteboard is filling up, and you notice someone hasn't said a word. You know they've got gold in their head, but they haven't chimed in. Or maybe... that person is you. Too many workplaces reward the loudest voice in the room. But when we only value volume, we silence vision. And let's be real—your quiet teammates? They're not zoned out. They're tuned in. The Improv Hack to Try: The Character Swap Hack What can you do to make space for that quiet brilliance? Here's a leadership tweak I've never shared before—and it's straight from the improv stage. Before your next meeting, mentally pick a quieter teammate. (No need to tell them—it's your secret leadership lab.) Then ask: How would they run this meeting? What would they focus on? How would they pace it? Now the fun part: Kick off the meeting as if you were them. Use their tone, their cadence, their intentionality. In improv, we step into other characters to explore new perspectives. And when you do this in leadership? You build empathy, highlight hidden genius, and create meetings that feel less like a race—and more like a rhythm. Bonus: You might just change your whole team vibe for the better. Coming Up Wednesday: Loved this Snack? Don't miss Wednesday's full episode: Episode 292: 5 Improv Leadership Tips to Bring Out the Best in Your Quiet Teammates. It's jam-packed with research, real stories, and tools you can use immediately to turn down the noise—and turn up the impact. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance).    No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

A treat on the podcast this week as we lift this epic class with @healthykidshappykids renowned paediatrician and author, Dr Elisa Song, out of our Low Tox Kids course vault for you.With empowering knowledge and upgraded habits, we can keep medications for when they really do save the day - we're lucky to have them, but the aim is to ensure a ‘genuine need', not ‘quick repeat fix' if there's a broader piece to work on for a better long game. I never knew with all my migraines in my late teens/early 20s, that burning through a pack of Paracetamol/Codeine combo pills a month was not a great idea for my liver. I also became resistant to Amoxycillin by 28 with chronic tonsillitis - that's what led me to naturopathy, learning about immune system strengthening, addressing food intolerances and then going onto look at more day-to-day products and BOOM: Founding the Low Tox Life as a blog in 2009 when I saw how any good-better-best options there were to switch to - and even more now 15 years later!Since 2014 I've been bringing incredible experts together in more structured ways of learning for specific goals away from the internet noise. We have 10 courses at Low Tox Life to help support your goals. Our in house practitioner, Lisa Waayer, a naturopath and building biologist, has been hard at work with me these past few months, upgrading our 10 courses to ensure they're 2025-up-to-date. Low Tox Kids is SO helpful and this class with Dr Elisa Song from the course is a topic that a lot of parents want help with: Confidence in a wider range of tools beyond allergy meds, painkillers/fever-reducers and antibiotics for our kids when appropriate. A physician's guidance is here to help - as powerful and helpful as it was when we recording this for the Low Tox Kids course 7 years ago!Other shows I've done with Dr Elisa Song:Immune Health in KidsThe Allergy Epidemic in KidsConnect with Dr Elisa:WebsiteInstagramThank you to this month's show partners for joining us to help you make your low tox swaps!@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateJoin me on InstagramWant to support the Low Tox Life podcast?Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!Paid + Member PERKS: Join the Low Tox Club - packed with perks - Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Workday Playdate, Erin welcomes keynote speaker, facilitator, and introverted powerhouse Cristy Von to the mic for a conversation that redefines what it means to lead from a place of quiet strength. Together, they dig into the surprising overlap between improv and introversion, showing how safe spaces, self-awareness, and a little bit of “yes, and” can transform leadership from the inside out. Cristy shares her journey from mistaking herself for an extrovert to fully embracing her introverted identity—and how that shift changed the way she leads, connects, and recharges. This episode is a powerful reminder that leadership doesn't require being the loudest in the room. Sometimes, it starts with simply knowing your limits and honoring them. Whether you're leading workshops, giving keynotes, or just trying to survive your next Zoom call, this one's for anyone who's ever wondered if quiet can still be commanding. (Spoiler alert: it absolutely can.) Inside This Episode: Why Cristy used to think she was an extrovert—and what changed How improv became a launchpad for her confidence The importance of creating safe, inclusive workshop spaces What keynote speaking taught Cristy about energy management The link between vulnerability and powerful facilitation Why collaboration between introverts and extroverts matters more than ever The mindset shift that helped Cristy find joy (and her voice) at work Who This Episode Is For: This episode is for the introverts in leadership roles, the workshop facilitators who crave real connection, and the quiet professionals looking to own their power without pretending to be someone they're not. If you're a recovering over-functioner who wants to lead with authenticity, boundaries, and a sense of play—pull up a chair. Take a break from your emails, slam your laptop shut for 30ish minutes, and come have a Workday Playdate with us. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance). No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Cristy Von Cristy's LinkedIn Cristy's Instagram Contact improve it! about Cristy's keynote: The Introverted Leader Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this episode of the Power of Zero Show, host David McKnight addresses the claim that sees Paul Atkins owning 54 life insurance policies for an astounding 10% of his $327 million net worth. Someone may ask themselves why someone with such a massive net worth would own so many life insurance policies…and even why someone who has equity in Chinese tech giant Alibaba, holdings in cryptocurrency, and stakes in venture capital firms would also want their wealth growing in cash value life insurance policies. Looking at Atkins, who's President Trump's nominee to chair the Securities and Exchange Commission, can help understand how the ultra-wealthy view taxes and wealth accumulation. One possibility could be that Paul Atkins may have exhausted all of the usual sources of tax-deferred and tax-free growth available to him through government-sponsored retirement plans.  Something worth remembering: Cash Value Life Insurance policies don't have any income threshold, and they have no contribution limits at all. A second potential scenario that has led Atkins to have over 50 life insurance policies is that he might be looking for a way to diversify his holdings. David points out to the fact that owning shares in single stocks like Alibaba – like Atkins does – can be a fairly risky proposition. Cash value and life insurance policies like whole life or IULs, on the other hand, aren't exposed to market risk. There's yet another possibility: Atkins may not be the insured on all the policies. According to the ethics filings, the cash value of the policies in question ranges from as low as $1,000 to well over $1 million. For some experts, that may be a sign that Atkins is investing in life settlements. The final potential scenario is the one in which Atkins owns all the policies for the purpose of estate planning. David points out that there are many more efficient ways to purchase life insurance policies than buying 54 separate contracts David shares that he understands the concept of wanting to spread your risk out among multiple carriers, but feels that doing so through the purchase of 54 different policies is a bit extreme. David points out that diversifying away from the stock market with some of your portfolio is, typically, a good idea. Want safe and productive growth without the risks associated with traditional bond allocations? Look at cash value life insurance policies, says David. Remember: cash value life insurance can also be beneficial because many carriers allow you to receive your death benefit in advance of your death. While it's true that cash value life insurance isn't for everyone, Paul Atkins ethics disclosure shows that it can play a critical role in someone's long-term wealth-building strategy.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Paul Atkins Alibaba

In Episode 160 of Torn: Finding a Mom-Life Balance, Athena and Mims return for the second installment of their summer planning series, equipping the Torn Tribe with a practical and heartfelt Summer Toolkit designed to support families in three core areas: Supplies, Sanity, and Structure.

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

In this episode, Tabitha gets a crash course on what it looks like to successfully reinvent yourself! Stephen Fascianella went from being an accountant to fostering community and engagement as the New York site engagement lead at Pfizer. Tabitha and Stephen also talk about what we get when we give and why it's important to remain open to change.

In today's Workday Playdate Snack, we're giving the quiet leaders in the room a standing ovation—and a strategy. Because if you've ever felt invisible in loud leadership spaces, this one's for you. The Problem: Corporate culture often rewards the boldest brainstormer, the fastest talker, the loudest voice. But what if you're the deep thinker, the one who shines in 1:1s, and recharges solo? Too often, introverted leaders are overlooked—not because they lack ideas, but because they don't shout them. That's not a flaw. That's a missed opportunity…for everyone else. The Improv Hack to Try: “The Power Pause” Next time you're in a meeting and have something to say—don't jump in fast to prove you're ready. Wait. Take a beat. Let the room settle. Then drop your insight with intention. That pause? It signals thoughtfulness, confidence, and leadership—without you ever raising your voice. In improv, silence isn't awkward—it's powerful. Use it to own your space and lead, your way. Want More Like This? Don't miss Wednesday's episode—Episode 291: “Introvert to Bold Leader: How Small Risks Turn Into Big Wins (Without Burning Out).” You'll hear from Cristy Von, our Director of Talent at improve it!, as she shares her journey from quietly capable to boldly confident—and how improv helped her lead without changing who she is. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance).  No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

The rules of leadership have changed, but most leaders didn't get the memo. We're leading in a time of constant disruption, fractured teams, and AI eating away at every corner of the workplace. It's no longer enough to rely on outdated mindsets, old leadership playbooks, and hoping for the best. In this episode, we explore what real future-ready leadership looks like. Navy SEAL and leadership coach Rich Diviney shares why it's not your skills, but your attributes, like resilience and adaptability, that determine how you lead under pressure and make you an elite leader. Keith Ferazzi, Founder, Chair, & CEO at Ferrazzi Greenlight, rewrites the traditional leadership script by laying out his “teamship” model for building teams that hold each other accountable. And finally, Dan Priest, US Chief AI Officer of PwC, shows how to stop fearing AI and start using it as a strategic edge. This is the mindset, model, and method leaders need to thrive and lead effectively in this next era. Don't miss it! ________________ This episode is sponsored by Workhuman. These days, it feels like there isn't much good to go around in the world of work.  But Workhuman knows when we celebrate the good in each of us, we bring out the best in all of us. It's why they created the world's # 1 employee recognition platform — and they didn't stop there, combining rich recognition data with AI to create Human Intelligence, so you can get uniquely good insights into performance, skills, engagement and more. To learn more about how you can join their force for good, go to Workhuman.com, or check out their own podcast, “How We Work,” which explores the trends, issues, relationships, and experiences that shape our workplaces. ________________ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/

Ever wondered what sets natural magic and spirit magic apart? In this episode, Tahverlee dives into the wild (and wise) world of spirit communication—sharing a powerful real-life story that proves just how practical the unseen can be. You'll learn how to cross the veil safely, work with guides, ancestors, and land spirits, and why spirit magic might be the secret sauce your practice's been missing. Nervous about spirit work? Don't be. Tahverlee brings you tips to build confidence and expand your magical toolkit—no fancy props required.Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Check out our NEW course, Summer of Spirits, A Four-Month Journey of Spirit Connection.Journey with us in Extraordinary to master and use the unique spiritual gifts you were born with. Join us for Witch School to unlock your magic and step into your full power. Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The end of the school year can feel overwhelming, stressful, and honestly never ending. This episode is your step by step guide to help you wrap up your year, without draining what's left in your tank. I will take you through various different actions you can take in order to not only end your year without burnout but also feel confident in your readiness for the new school year. Segment 1: "What to do now so you don't hate yourself in August"Segment 2: "Leave your classroom like a gift to future you"Segment 3: "You are not behind—you're exactly where you need to be"3 KEY TAKEAWAYS:As stressful as the end of the school year might, it is the perfect time to document, reflect and organize so that you come into the next school feeling confident and organized.Future you will be so grateful that you took the steps to clean and organize at the end of this school year.Feeling behind will never get you to where you want to be. It's important to know that you are exactly where you need to be. RESOURCES MENTIONED IN THIS EPISODE:Grab your seat to a 3 day event for teachersGet my free workshop on the key elements to help you thrive in the classroomMORE FROM ME:Follow: @coachforteachersGrab the Show Notes for this episode

What's the real difference between a serial cheater and a one-time “mistake”? And more importantly… was it your fault? In this episode, betrayal recovery coach Lora Cheadle breaks down the psychology behind repeat cheating, the myth of the accidental affair, and why even “good men” cheat. She also dismantles the biggest lie betrayed women believe: that they caused it. You'll learn how to spot the red flags of serial cheating, understand how partners justify their behavior, and reclaim your sanity, self-worth, and personal power—starting now. Top Three Takeaways: What really motivates serial vs. one-time cheaters The link between shame, trauma responses, and “fixing” behaviors How to release self-blame and recognize emotional manipulation Practical ways to rebuild trust with yourself (and maybe your partner) This episode is your permission slip to stop carrying the weight of someone else's choices. Truth Bombs to Remember: Cheating is Never a Mistake—It's a Series of Choices Whether your partner cheated once or many times, it wasn't an accident. Cheating is made up of thousands of small justifications before the big betrayal. Understanding that helps you release the illusion of control and start healing. You Are Not to Blame—Even If the Relationship Had Problems Having issues in a relationship does not justify betrayal. Blame-shifting (“you pushed me to cheat”) is manipulation. Even if you weren't perfect, you didn't cause the affair. The Best Defense is No Defense When your partner blames you, the most powerful response is: “You and I both know that's not true.” Engaging with lies makes them feel real. Refusing to engage is your power move. Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out! Link https://lora-cheadle.kit.com/347883581d Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Special Announcement!  Book Release Don't miss the release of Lora Cheadle's new book, “It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive,”. This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery. Available on Amazon. https://workplace-burnout.com/its-not-burnout-its-betrayal-5-tools-to-fuel-up-thrive/ Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love. Special Offers from Our Sponsors!   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.  

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Warrior Mind Podcast 723 Introduction To Overcoming Fear Fear doesn't always kick down the door screaming. Sometimes, it tiptoes in dressed as hesitation, perfectionism, or the need to get everything "just right." It whispers in your ear: What if you fail? What will they think? Maybe you're not ready yet. And before you know it, you're paralyzed, stuck in a mental chokehold you can't explain. But here's the truth: fear isn't the enemy. Avoiding fear is. Because every time you avoid it, you reinforce it. You hand it the keys to your confidence and watch your potential shrink. In this article, you're going to learn how to start overcoming fear using proven warrior strategies. These aren't fluffy affirmations. These are grounded, actionable tools based on neuroscience, peak performance principles, and the lived experience of someone who's stared down fear and come out stronger. By the end, you won't just understand fear...you'll respect it, reframe it, and rise above it. Let's get into it. The Psychology of Fear: Friend or Foe? Fear is a biological gift. It's a survival mechanism hardwired into your nervous system. When your ancestors heard a rustle in the bushes, fear told them, Run! That might be a saber-toothed tiger. Fear kept them alive. But here's the issue: your brain hasn't evolved as fast as your environment. So now, instead of reacting to predators, it reacts to presentations, cold calls, or the idea of failing publicly. Fear still shows up...but in situations where your physical safety isn't actually at risk. That's the first key to overcoming fear: recognizing that most fear today is perceived, not real. It's the shadow of rejection, the ghost of embarrassment, the whisper of "not enough." This is why fear often feels like a fog. It clouds your thinking and slows your momentum. You know what you want to do, but your body tightens. Your mind floods with doubt. And without understanding the nature of fear, it becomes your silent saboteur. So how do you flip the script? You start by seeing fear not as a foe, but as a flawed friend trying to protect you. Like a guard dog that barks at every stranger, fear needs to be trained...not silenced. You acknowledge it, thank it, and then take action anyway. Overcoming fear means decoding its signal. It's not a red light; it's a recalibration. When fear shows up, it usually means you're on the edge of growth. And that edge? That's exactly where you belong. Why Confidence Begins with Action Let's kill a myth right now: you don't need confidence to act. You gain confidence through action. Waiting to feel confident before making your move is like waiting to feel strong before hitting the gym. It's backward. Every act of courage is an investment in your self-belief. It tells your brain, Hey, I did something uncomfortable and survived. That memory becomes a building block of confidence. Stack enough of those, and you become unstoppable. But here's where most high-achievers get tripped up: they think confidence is about being perfect. It's not. It's about being committed. Committed to showing up even when it's hard. Especially when it's hard. Overcoming fear isn't about erasing discomfort. It's about acting in spite of it. Take the smallest possible step forward...make the call, hit "send," walk into the gym. Each action is a vote for your future self. Think of confidence as a muscle. The more reps you put in, the stronger it gets. Action is the weight. Fear is the resistance. Without fear, you can't grow. The secret to overcoming fear lies in embracing movement over paralysis. Momentum beats motivation every time. Don't wait to feel ready. Move. And let confidence catch up to you. So ask yourself: What small act of courage can you take today? That's where the shift begins. The Warrior's Toolkit for Overcoming Fear Overcoming fear isn't about mantras and mood boards. It's about real tools that train your nervous system and r...

In this episode we cover Hugging Face—what it is, why it matters, and how it's powering some of the biggest AI models today. We'll break down their open-source tools, transformers library, and how developers and companies are using them to build the future of AI.“AI Hustle” PODCAST LINKS:AI Hustle YouTube Channel: https://www.youtube.com/@AI-Hustle-PodcastOur Skool Community: https://www.skool.com/aihustle/aboutTry AI Box: ⁠⁠https://AIBox

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.   Ari Tuckman, PsyD, MBA is a psychologist, international presenter, and ADHD thought leader. The author or acclaimed ADHD After Dark, today joins us after a few years to tell us about his highly anticipated fifth book, The ADHD Productivity Manual. You can find more information about his books, his podcast More Attention, Less Deficit, upcoming and recorded presentations and contact information at adultADHDbook.com.  Enjoy! [You are now safely here] 00:42 - Thank you for listening and for subscribing!! [Episode 332 I believe, but we will be 10 years old, wowzers! -Ed] 01:20 - Introducing and welcome back Ari Tuckman! 02:00 - COVID - 2025? 02:30 - Check out Peter's interview with Ari about his book ADHD After Dark Interview here! 02:50 - Tell us about your new book The ADHD Productivity Manual 03:00 - Fitting the pieces of lists together, and how we can get stuff done, better and quicker 04:20 - It's an easy read, right? 04:47 - What are you dealing with in your brain today? Let us know if the comments! 05:22 - Lazy, Stupid, Studio, or Crazy? 05:55 - On starting the learning late, and focusing on the right lessons and rituals for us. 06:40 - Experiences are our own 07:00 - On being kind to others. And dogs, and cats, all of the pets. 08:11 - On the importance of community support, and laughter 08:50 - On being a good person. A mentor who speaks your language/same brain. 10:05 - 5 FAST THINGS from the book: How to live with: Schedules, To Do Lists, and ALARMS and deadlines How to handle social stuff, and others' expectationa of you and your work How to have faith and deal with the process, experience your experience; but show up and keep showing up. On focusing on the process and not giving up on the daily confusion or frustration. What's the point anyway? 12:25 - A final thought on personal effectiveness and productivity using ADHD 13:06 - How can people find you? More Attention, Less Deficit also at adultADHDbook.com 13:18 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! D you know of anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! See you shortly! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

In this episode of the Power of Zero Show, host David McKnight looks at every possible tax or cost that may result from a Roth conversion. The first tax you'll have to pay when executing a Roth conversion is federal income tax.  Whatever portion of your IRA you convert to Roth is realized as ordinary income and piled right on top of all your other income. David is an advocate for not converting to Roth unless you think your federal tax rate in retirement is likely to be higher than it is today. The second tax you could end up paying when doing a Roth conversion is state tax. The situation will vary depending on where you live – in Alaska, Florida, Nevada, New Hampshire, South Dakota, Tennessee, Texas, Washington, and Wyoming, you don't have to pay state tax, including on Roth conversion. Do you live in Illinois, Iowa, Mississippi, or Pennsylvania? Then, you'll have to pay state tax, but Roth conversions are exempted. If you're thinking about moving to one of these states to avoid paying these taxes, just know that, while they may not charge income tax on Roth conversions, they do make up for it in other ways (sales and property tax, for example). IRMAA – the Income Related Monthly Adjustment Amount – is the third cost you could end up paying when doing a Roth conversion. IRMAA represents an additional charge you could be required to pay on your Medicare Part B and Part D premiums. The next potential tax you could pay as a result of doing a Roth conversion is Social Security taxation. The fifth cost you could incur because of a Roth conversion is NIIT (Net Investment Income Tax) – also known as the Obamacare surtax. NIIT is a 3.8% surtax on the lesser of your net investment income or the amount of your modified adjusted gross income that exceeds the threshold of $200,000 for single filers and $250,000 for married filing jointly. The sixth tax you could potentially pay as a result of doing a Roth conversion is an indirect one and results from the phase out of certain credits or deductions. The list of credits and deductions includes child tax credits, student loan interest deductions, the saver's credit, and education credits. Underpayment penalties is the seventh tax you could potentially pay by doing a Roth conversion. David explains that many people opt to pay taxes on their Roth conversion in the fourth quarter. The problem, however, lies in the fact that when you pay the taxes on your Roth conversion out of cash in the fourth quarter, the IRS expects you to have paid taxes on that Roth conversion evenly throughout the year. The eighth and final tax you could end up paying as a result of doing a Roth conversion applies to those who are getting health insurance through the Affordable Care Act. Does your Roth conversion push you above the subsidy threshold? If so, know that you could have a partial or total loss of subsidies or may have to repay subsidies at tax time. “Think of all of these additional taxes or costs as tradeoffs, not problems or unintended consequences,” says David. For example, you may pay increased Social Security taxation during your Roth conversion period, but will then eliminate Social Security taxation altogether by the time your conversion is complete. If President Trump extends his tax cuts, then the national debt will grow to $62 trillion by 2035. Most experts believe that the only way we can service this massive debt load is to dramatically increase income tax rates. According to a recent Penn Wharton study, if the U.S. doesn't right its fiscal ship by 2040, no combination of raising taxes or reducing spending will prevent the nation's financial collapse. Remember: while it's true that Roth conversions do cause you to pay additional taxes and expenses in the short term, they do dramatically reduce those costs over the balance of your life, once your conversion is complete. Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Penn Wharton

Are you an admin or EA looking to add more project management skills to your toolkit? Crystal Richards, PMP shares her tips and considerations for getting started as an administrative project manager. Recorded at EA Ignite Fall 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Cybersecurity for small business owners | Online safety tips for entrepreneurs | Simple cybersecurity stepsSmall businesses are prime targets for cyberattacks—but most owners don't realize it until it's too late. In this episode of the 15ish Minute Coffee Chat, cybersecurity expert and U.S. Army Veteran Michelle Robleto breaks it down for business owners who don't have time for tech talk.Michelle is the Founder of Security Raptors, where she helps entrepreneurs and small teams stay protected in a digital world. With 16+ years of experience working with Fortune 500s and agencies like NASA, she now focuses on demystifying cybersecurity for the rest of us.In this episode:Why small businesses are especially vulnerable to cyber threatsCommon mistakes owners make with digital securityEasy, non-techy tips to protect your business today

Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom.       This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women.   Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out!   Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need!   Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.         Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.

Send us a textIn this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more.Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

In this episode of Great Women in Compliance, host Dr. Hemma Lomax sits down with strategist, author, and culture designer Amy J. Wilson to explore how compliance professionals can become catalysts for culture change, not just enforcers of rules. Together, they unpack what it really takes to evolve workplace culture from the inside out. Amy brings 20+ years of cross-sector experience—from serving as a White House Presidential Innovation Fellow to founding Culture Shift Studio and Healing for Work. She's the author of Empathy for Change: How to Build a More Understanding World, a book that reframes empathy as a practical tool for systems change and leadership. Listen in as Amy shares: How to shift from “Old Power” mandates to “New Power” movements The real reason why 70% of change initiatives fail (hint: it's not a policy problem) The four pillars of successful culture movements: Emotional Connection, Grassroots Energy, Influence Over Enforcement, and Authenticity How compliance and culture must work together to build ethical, resilient workplaces Her signature framework, the Thriving Together Method, and how it helps organizations move from Awareness to Accountability Whether you're a compliance officer, people leader, or culture champion, this conversation will challenge how you think about influence, leadership, and lasting change. Highlights from the Episode: A White House Fellow's view on what makes change stick Why compliance should be participatory, not just punitive How psychological safety fuels ethical behavior Reframing compliance as a shared responsibility across the organization Practical steps to start building a culture movement within your team Resources: Amy's website: amyjwilson.com Empathy for Change(book): com/empathyforchange Thriving Together Method: com/empathyactionlab Amy on LinkedIn: com/in/realamyjwilson Newsletter: Empathy in Action Harvard Business Review article: “Changing Company Culture Requires a Movement, Not a Mandate”by Bryan Walker and Sarah A. Soule About Amy J. Wilson Amy J. Wilson is a nationally recognized leader in organizational transformation, specializing in emotional intelligence, systems strategy, and culture design. Amy is the founder of Culture Shift Studio, a consulting practice that partners with purpose-driven leaders to co-create emotionally intelligent, participatory, and values-aligned organizational cultures. She also leads Healing for Work, a workplace well-being initiative that supports individuals and teams in recovering from burnout, building emotional resilience, and fostering cultures of mutual care. Together, these two offerings form a holistic ecosystem—helping organizations not only evolve their structures and strategies, but also heal the human experience at work. Amy previously served as a White House Presidential Innovation Fellow, where she co-authored the Innovation.gov Toolkit and led the Better Government Movement, engaging thousands of public servants in redesigning institutional culture. She is also the author of Empathy for Change: How to Build a More Understanding World, a guidebook for changemakers committed to leading with care, clarity, and courage.

This episode of the Power of Zero show explores whether you should be taking more risks in your Roth accounts than in your other investments. Host David McKnight kicks things off by stating that if you have Roth IRAs or Roth 401(k)s in your portfolio, you should be allocating 100% of these dollars to a stock allocation. That's because these are your most tax-efficient investments and they'll remain tax-free right up until your death – and even 10 years beyond. Remember: you want the biggest returns in your portfolio to take place in a tax-free environment. David explains which of your assets you should be allocating towards bonds. David isn't a huge fan of bonds because of three words: fixed index annuities. He uses a study by the University of Chicago's Dr. Roger Ibbotson to illustrate his preference for fixed index annuities over bonds. Ibbotson's research showed that the stock FIA portfolio did not just increase, but it did so with less risk, while also protecting the investor to some extent from irrational investment behavior that erodes returns over time. David is all in favor of allocating your Roth IRAs to your most aggressive investments, as he thinks you should want your tax-free accounts to house your most explosive investments. While conventional wisdom advises people to allocate the rest of their assets to bonds, David believes in a better alternative: incorporating a fixed index annuity into your overall strategy. By doing so you'll increase your return, lower your risk, lower the standard deviation of your entire portfolio, and give yourself a better outcome over time. David concludes by pointing out that you don't have to love annuities for this strategy to work – you just have to love the idea of increasing the likelihood that your money will last as long as you do.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com University of Chicago Dr. Roger Ibbotson

In this episode of Great Women in Compliance, host Dr. Hemma Lomax sits down with strategist, author, and culture designer Amy J. Wilson to explore how compliance professionals can become catalysts for culture change, not just enforcers of rules. Together, they unpack what it really takes to evolve workplace culture from the inside out. Listen in as Amy shares: ·  How to shift from “Old Power” mandates to “New Power” movements ·  The real reason why 70% of change initiatives fail (hint: it's not a policy problem) ·  The four pillars of successful culture movements: Emotional Connection, Grassroots Energy, Influence Over Enforcement, and Authenticity ·  How compliance and culture must work together to build ethical, resilient workplaces ·  Her signature framework, the Thriving Together Method, and how it helps organizations move from Awareness to Accountability Whether you're a compliance officer, people leader, or culture champion, this conversation will challenge how you think about influence, leadership, and lasting change. Highlights from the Episode: ·  A White House Fellow's view on what makes change stick ·  Why compliance should be participatory, not just punitive ·  How psychological safety fuels ethical behavior ·  Reframing compliance as a shared responsibility across the organization ·  Practical steps to start building a culture movement within your team Resources: ·  Amy's website: www.amyjwilson.com ·  Empathy for Change (book): amjywilson.com/empathyforchange ·  Thriving Together Method: amjywilson.com/empathyactionlab ·  Amy on LinkedIn: linkedin.com/in/realamyjwilson ·  Newsletter: Empathy in Action ·  Harvard Business Review article: “Changing Company Culture Requires a Movement, Not a Mandate” by Bryan Walker and Sarah A. Soule Biography Amy J. Wilson is a nationally recognized leader in organizational transformation, specializing in emotional intelligence, systems strategy, and culture design. Amy is the founder of Culture Shift Studio, a consulting practice that partners with purpose-driven leaders to co-create emotionally intelligent, participatory, and values-aligned organizational cultures. She also leads Healing for Work, a workplace well-being initiative that supports individuals and teams in recovering from burnout, building emotional resilience, and fostering cultures of mutual care. Together, these two offerings form a holistic ecosystem—helping organizations not only evolve their structures and strategies, but also heal the human experience at work. Amy previously served as a White House Presidential Innovation Fellow, where she co-authored the Innovation.gov Toolkit and led the Better Government Movement, engaging thousands of public servants in redesigning institutional culture. She is also the author of Empathy for Change: How to Build a More Understanding World, a guidebook for changemakers committed to leading with care, clarity, and courage.

On this episode of On the Brink with Andi Simon, I'm thrilled to welcome back Dr. Karl Hebenstreit—organizational psychologist, executive coach, speaker, and now the author of a powerful new book: Explicit Expectations: The Essential Guide and Toolkit of Management Fundamentals. Karl's insights will be eye-opening if you're a leader, manager, or anyone asked to take charge without much training or clarity. His central message? Everything is a conversation—and when expectations aren't explicit, confusion and conflict inevitably follow. From Enneagram to Explicit Expectations You may remember Karl from a previous episode where he shared his passion for the Enneagram. That framework, which focuses on motivation rather than just behavior, changed how he saw people and how they relate to one another. In today's conversation, we explored how that same thinking inspired his latest work—helping new managers step into their roles with clarity, confidence, and connection. Karl's journey into HR and organizational psychology wasn't always linear. Early in his career, he realized that promoting high-performing individuals into management often left them unprepared for what came next. "We promote people and assume they'll figure it out," Karl says. "But without guidance, they're left adrift." That recognition became the seed for his new book. Why We Get Expectations Wrong Karl shared a striking observation: most people operate from their internal "golden rule," assuming that others want to be treated like they are. But what if that isn't true? This insight draws from both the Enneagram and Karl's own coaching experience. Managers often expect others to intuit their expectations, only to be disappointed when those assumptions don't lead to desired outcomes. The solution? Make expectations explicit—hence the book's title. Explicit Expectations is more than just a how-to guide. It's a toolkit grounded in real organizational challenges, especially for newly promoted managers without formal training. It offers a structured way to define goals, conduct one-on-ones, manage performance, lead team meetings, and even handle terminations—all through the lens of clear communication and alignment. From Confusion to Clarity: Building a Living Agreement At the heart of Karl's approach is the Explicit Expectations Engagement and Alignment Guide—a tool that allows managers and employees to co-create clarity. It's not a static checklist but a living document that evolves as business conditions and roles change. It helps each party articulate their motivations, communication styles, and priorities. This idea resonated deeply with me. As a corporate anthropologist, I've seen firsthand how ambiguity breeds misalignment and disengagement. Karl's guide gives teams a shared language and mutual understanding, vital to navigating change—something we know is constant in today's fast-moving workplaces. A Simple but Powerful Question One of my favorite takeaways from our conversation is Karl's approach to team dynamics: "Just ask." Ask how someone prefers to receive feedback, what motivates them, and how they want to resolve conflict. These conversations don't require a PhD in psychology—just curiosity, empathy, and a willingness to listen. Karl emphasized that even without formal Enneagram training, managers can learn to tailor their approach by simply being explicit in conversations. The platinum rule—treating others as they want to be treated—starts with understanding what that looks like for each person. Embracing Differences to Build Stronger Teams Karl and I also explored how embracing cognitive and motivational diversity leads to stronger, more customer-centered organizations. He shared how teams begin to see the value of different Enneagram types and break free from the idea that there's one "right" way to lead or be led. This is especially relevant today as businesses navigate generational differences, hybrid work, and rapid digital transformation. As Karl puts it, "Your team is a microcosm of your customers." Understanding internal diversity helps you connect more authentically with external markets. You may prefer to watch our podcast video on YouTube here: Practical Tools for Real Change Karl's work is deeply relevant whether you're leading a startup or a legacy institution. His book offers practical tools—strategic planning, onboarding, feedback, coaching, accountability, DEI practices—all through the lens of clarity and alignment. These tools are not just about being a better manager; they're about empowering you to be a better communicator and collaborator, capable of driving real change in your organization. And yes, Karl now has an AI-powered training twin! His methods are available in person, virtually, or through AI-enabled programs. As I often say, the future is here—and Karl is helping us manage it better. His methods have the potential to inspire and motivate change, transforming the way we manage and communicate. Key Takeaways from the Episode: Unspoken expectations are a recipe for misalignment. Managers must articulate their needs and ask about others' preferences—don't assume. The Golden Rule is outdated—aim for the Platinum Rule. Understand others' motivations and communication styles to treat them the way you want to be treated. Build a living agreement. Use Karl's Engagement and Alignment Guide to create and revisit shared expectations as goals and roles evolve. You can find Explicit Expectations on Amazon or at your favorite bookstore. To learn more about Karl and his work, visit www.performandfunction.com or connect with him on LinkedIn at Karl Hebenstreit. If you enjoyed this episode, don't forget to subscribe to On the Brink with Andi Simon, leave a review, and share it with a colleague. And remember: the words you use to create the world you live in. Let's make those words clear, kind, and explicitly aligned. By committing to these principles, we can all contribute to a more engaged and harmonious work environment. Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!   From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn

In stressful times, what if the key to mental and emotional well-being was not a mystery, but a set of daily, accessible practices that you could start today? In this special compilation episode we've curated guidance from some of the world's leading voices in the science of wellbeing—including Dacher Keltner, Kristin Neff, Robert Waldinger, Marc Schulz, Judith Moskowitz, Marisa Franco, Amishi Jha, and Oliver Burkeman—to explore how awe, self-compassion, relationships and mindfulness shape our lives and minds. You'll learn how experiences of awe can dramatically improve immune health and reduce anxiety; why self-compassion trumps self-esteem for lasting mental strength; how healthy relationships are not only the greatest predictor of happiness but even protect against physical illness; and how intentional mindfulness combats stress and boosts attention. Through science and lived experience, this episode offers a toolkit for building a more connected, reflective, and flourishing life of greater mental well-being. Show Notes Similar Episodes: Kristin Neff Curt Thompson Meghan Sullivan Heather Holleman Kelly Corrigan Transcript Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows. Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com. Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program desi… Learn about your ad choices: dovetail.prx.org/ad-choices

When anxiety creeps in slowly (or skyrockets suddenly), you're going to want fast relief. With the right tools, you can calm yourself down right away. Anxiety is one of the most common mental health challenges, but often the advice given for managing it is long-term lifestyle changes that feel out of reach when you're in a state of panic. As a therapist, however, I often teach people fast-acting tools for coping with anxiety. Some of the things I share in this episode are: Why overcoming avoidance is key to breaking the anxiety cycle and regaining control of your life. How to "change the channel" on your anxious brain to interrupt racing thoughts and ruminating. A simple breathing trick called “smell the pizza” that calms your fight-or-flight response instantly. The surprising power of ice water and the mammalian reflex to reset your nervous system. How creating a reverse worry list can trick your brain into reframing anxiety into excitement. Why scheduling time to worry so you put your anxiety in its place and stop it from hijacking your day. How to build a mental strength toolbox that will help you start coping with anxiety effectively today. Subscribe to ⁠Mentally Stronger Premium⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠13 Things Mentally Strong People Don't Do⁠ Connect with Amy on Instagram — ⁠@AmyMorinAuthor⁠ Visit my website — ⁠AmyMorinLCSW.com⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠https://www.oneskin.co/⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠calm.com/STRONGER⁠ AirDoctor — Head to ⁠AirDoctorPro.com⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A new Nintendo is on the way, and your nice hosts talk about both it and the world it's being born into. It kicks off a longer than usual episode where Lydia just wants a way to experience horror games, Mark has an unpopular opinion, and Stephen thinks players have too much agency already.0:31:57Let's PlaysEndoparasiticmizizizizitch.ioLet's Plays: A Copyright ConundrumAlexandra ChampagneSlaw Why I am Hesitant to Declare Let's Plays as Fair UseAquasonReddit1:17:44Responsive Game DesignWhat Capcom Didn't Tell You About Resident Evil 4Game Maker's ToolkitYouTubeWe should talk.Carol Mertz

In this episode, we tackle a common challenge from teachers: how to incorporate social-emotional learning into an already packed curriculum. Marie Goulet, LCSW, shares her "Yes, and" approach - acknowledging that while dedicated SEL sessions are valuable, teachers are already implementing these skills throughout their day. Marie offers practical, no-cost strategies that take just 1-2 minutes, including the "five, four, three, two, one" sensory grounding technique, proper breathing methods, somatic movement exercises, and bilateral movements that engage the brain differently. She explains the hand model of the brain to understand emotional regulation and the concept of "flipping your lid" in child-friendly terms. Marie emphasizes the power of visual supports as permanent reminders that work for all age groups and discusses how to help kids identify which regulation strategies work best for them. The episode concludes with Marie's powerful mantras for building resilience, including "it's okay to be uncomfortable" and focusing on the "size of the problem."About Marie Goulet:Marie is an LCSW who works as the lead social worker for New Lenox School District #122, as well as the building social worker for Oakview Intermediate School. She's been a school social worker in both community mental health and school settings for over 20 years. Throughout her professional tenure, Marie has served many roles, including Assistant Director of Special Education and principal of an alternative high school. Her true passion is providing direct service to students and families. Marie has an extensive background working with mental health, specifically targeting trauma, anxiety, and intensive student behaviors.Thank you for listening to the Raising Resilient Kids Podcast!  We are a brother-sister team who are passionate about providing parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way. For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast. A special thanks to our sponsors: The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere and The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

A horrific act of terror in Pahalgam last week has shaken the nation, and in this episode, Monika addresses the financial implications of a potential war. While the armed forces are on the frontline, civilians are not immune to the disruption—war impacts all of us, not just emotionally but economically. As the geopolitical climate intensifies, she lays out a clear, calm, and practical financial toolkit to help you prepare: from building an emergency fund to conserving cash, reducing debt, and avoiding risky investments. She also underscores the importance of keeping some cash at home, ensuring insurance coverage is intact, and stocking essentials for at least a month. Whether or not the worst comes to pass, being financially prepared is the most responsible thing you can do right now.Monika then simplifies the concept of fiscal policy. Often heard but seldom understood, this key economic tool affects how much the government taxes us and where it spends our money. She breaks it down so you understand how budget decisions today ripple into your financial life over time—from inflation to infrastructure, subsidies to defence. Fiscal policy isn't just theory; it's personal.In the listener Q&A, Mohanish from Pune asks whether to buy a second home now or wait and invest the funds for a potentially better outcome in the future. Anup from Mysore wonders if he should invest his bonuses in a new mid or small cap fund or stick with his existing ones. Aravinda writes in to clarify if the retirement planning rule of thumb refers to gross or net annual income.Chapters:(00:31 – 04:27) Preparing Financially for War(04:28 – 06:13) What Is Fiscal Policy and Why It Matters(06:14 – 11:29) Should I Buy a Bigger House Now or Wait(11:30 – 13:40) Where Should I Invest My Bonuses?(13:41 – 14:37) How to Calculate Retirement Corpus MilestonesIf you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠Monika's book on mutual funds⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠Monika's workbook on recording your financial life⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠Calculators⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠@MonikaHalan⁠⁠Instagram ⁠⁠@MonikaHalan⁠⁠Facebook ⁠⁠@MonikaHalan⁠⁠LinkedIn ⁠@MonikaHalan⁠Production House: ⁠www.inoutcreatives.com⁠Production Assistant:⁠ Anshika Gogoi⁠

In this episode of The Power of Zero Show, host David McKnight looks at Doug Andrew's recent video in which he implored his audience to never use a Roth IRA or a Roth 401(k) again. Andrew sees Indexed Universal Life insurance (IUL) as far superior and believes it should be the source of the vast majority of your distributions in retirement. While David likes IUL in certain circumstances, he isn't a fan of sales strategies that debase every other viable tax-free alternative in an effort to exalt IULs. For David, the video is riffed with errors, exaggerations and omissions. Moreover, Andrew's video appears to have an obvious pre-commitment to persuading you to reposition the lion's share of your retirement savings into an IUL. In the video, Doug Andrew's liking for IUL as the top investment vehicle is evident. At the beginning of his video, Andrew says that he will explain why the IUL is far superior to the Roth IRA. David believes that the choice should never be between a Roth IRA and an IUL or between a Roth 401(k) and an IUL. Remember: your tax-free strategy can incorporate as many as SIX DIFFERENT STREAMS of tax-free income, not just the IUL… And every one of these tax-free income strategies has unique qualities that set them apart from all the others. Don't forget about what your #1 goal should be: to take advantage of every tax-free nook and cranny in the IRS tax code. David lists the qualities that tools such as Roth IRAs, Roth 401(k)s and Roth conversions have and that IULs do not have. One of the unique things about IULs is that they give you a death benefit that doubles as long-term care and helps grow your money safely and productively. David touches upon what he considers “wild claims” featured in Doug Andrew's video. An example of inaccurate or untrue information shared by Andrew is that the IUL's expenses will be paid out of the money that would have otherwise gone to pay a tax… which is wrong! Contributions to Roth IRAs and IULs are both made with after-tax dollars. “If anyone ever debases a Roth IRA or a Roth 401(k) in an attempt to sell you an IUL, you should run – not walk – the other way,” concludes David.   Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Doug Andrew Doug's video - Why You Should Never Use a Roth IRA Again (6 Reasons Why)

Today I am joined by Lyndon Howson to discuss the importance of youth governance in the conservation field. Lyndon is an accomplished conservationist, who has worked with the Chester Zoo Youth Board, authored his own novel, and spearheaded a hedgehog conservation campaign. He is fantastic and I am so glad you get to hear all about it absolutely brilliant work! We discuss what the Youth Board does, how you can get involved in youth governance, and the weird and wonderful world of Hedgehogs!Useful LinksDon't forget to subscribe to the podcast and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We are @PangolinPodcast

We're talking about the kinds of stories that help you connect with your audience, build trust, and grow your business! In today's episode, we're focusing on stories that help you sell your offers and expand your impact. They're the ones that move people to action, help you overcome objections, and grow your community by making your message land. These stories don't just connect with your audience; they convert! Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Episode Highlights Show People That You Understand Their Challenges [0:01:22] Share Why You Created Your Offer [0:04:22] Connect Over Shared Values [0:08:34] Invite Others to Be Part of Your Vision for the Future [0:12:45] Haters Gonna Hate [0:15:50] Show What's Possible When You Take a Chance [0:19:51] Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Feeling on edge lately? You're not alone—and in this episode, we're unpacking why. We'll chat about some of the common causes of anxiety (think stress, poor sleep, blood sugar dips, and more), and then dive into simple, natural ways to help calm your nerves. From mood-boosting foods and key nutrients to soothing herbs like ashwagandha and lavender, we've got plenty of tips you can actually use. We're also sharing a few easy lifestyle hacks—like small changes to your daily routine—that can make a big difference. If you're looking for natural ways to feel a little more zen, this one's for you.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

In this episode, we delve into the grief experiences of children and teens with autism. Our guest, Jennifer Wiles, M.A., LMHC, BC-DMT, FT - Director of the HEARTplay Program and a dance movement therapist with decades of experience - joins us to discuss how children with autism process grief and how parents and others in their lives can support them. Drawing on her background in both nonverbal forms of expression and grief support, Jennifer shares compassionate, practical insights rooted in her work with families. This conversation is both timely and essential, especially during Autism Acceptance Month, as it highlights the importance of expanding how we understand and support grief beyond more traditional approaches rooted in words.  We discuss:   The importance of using direct, concrete language when talking about death  Common misconceptions about how kids with autism express grief  Why behaviors often interpreted as indifference may be expressions of deep emotion  How sensory overload and disrupted routines can intensify grief reactions  The powerful role of nonverbal communication—movement, gesture, rhythm, and ritual—in grief expression  How social stories and structured activities can prepare kids for events like funerals  Grief rituals for significant days like anniversaries and birthdays  The impact of other losses, including changes in routine, missed milestones, and the death of service animals  Resources mentioned:  Toolkit from the National Alliance for Children's Grief (NACG): A resource for supporting children of all abilities who are grieving Books:  I Have a Question About... series by Meredith Polsky & Arlen Gaines  Understanding Death and Illness and What They Teach About Life by Catherine Faherty  A Kids Book About Grief by Brennan Wood  HEARTplay Program: Free downloadable social stories and grief support  Have feedback or a story to share? Email us at griefoutloud@dougy.org  Visit dougy.org for grief support resources, activity sheets, and past episodes. 

Building a database is a serious undertaking. There are just so many parts that you have to implement before you even get to a decent prototype, and so many hours of work before you could begin working on the ideas that would make your database unique. Apache DataFusion is a project that hopes to change all that, but building an extensible, composable toolkit of database pieces, which could let you build a viable database extremely quickly, and then innovate from that starting point. And even if you're not building a database, it's a fascinating project to explain how databases are built.Joining me to explain it all is Andrew Lamb, one of DataFusion's core contributors, and he's going to take us through the whole stack, how it's built and how you could use it. Along the way we cover everything from who's building interesting new databases and how you manage a large, open-source Rust project.–DataFusion Homepage: https://datafusion.apache.org/DataFusion on Github: https://github.com/apache/datafusionDataFusion Architecture (with diagrams!): https://youtu.be/NVKujPxwSBA?si=tw9ACxlbdpBuVsnv&t=1045Datalog: https://docs.racket-lang.org/datalog/Tokio: https://tokio.rs/Andrew's Homepage: http://andrew.nerdnetworks.org/Andrew's Blog Post about Tokio: https://thenewstack.io/using-rustlangs-async-tokio-runtime-for-cpu-bound-tasks/Velox: https://velox-lib.io/Arroyo: https://www.arroyo.dev/Synnada: https://www.synnada.ai/LanceDB: https://lancedb.com/SDF+DBT: https://docs.sdf.com/integrations/dbt/integratingSupport Developer Voices on Patreon: https://patreon.com/DeveloperVoicesSupport Developer Voices on YouTube: https://www.youtube.com/@developervoices/joinKris on Bluesky: https://bsky.app/profile/krisajenkins.bsky.socialKris on Mastodon: http://mastodon.social/@krisajenkinsKris on LinkedIn: https://www.linkedin.com/in/krisjenkins/

I believe storytelling is one of the most powerful tools you have as a marketer. In a recent podcast, I talked about pulling out the kinds of stories that you can use again and again. I want to teach you to write narratives that you can come back to and use in a bunch of different situations. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! These are the stories that are going to help build your brand and make you memorable. We're talking about creating trust and building an emotional connection with you and your business. This is how you build relationships without having a one-on-one conversation. It's all about building a foundation: introducing yourself to a colder audience and reminding your warmer audience how you tick. Episode Highlights What to Include in Your Origin Story [0:02:34]  How to Tell Your Founder Story [0:05:14] Where to Tell Your Why Story [0:09:10] Why Customer Transformation Stories are So Powerful [0:12:27] Learning to Tell Your Story of Failure [0:17:07] Telling Your Credibility Story [0:23:36] Personality-Driven Extras [0:27:32] What Happens When You Share an Idea That Didn't Work [0:32:55]  Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Adriel, Tony, Dustin, and Kyle are on to talk about gun toolkits. What do you include in yours? The post Episode 602 – Building a Gun Toolkit appeared first on Slam Fire Radio.

Vasek Mlejnsky from E2B joins us today to talk about sandboxes for AI agents. In the last 2 years, E2B has grown from a handful of developers building on it to being used by ~50% of the Fortune 500 and generating millions of sandboxes each week for their customers. As the “death of chat completions” approaches, LLMs workflows and agents are relying more and more on tool usage and multi-modality. The most common use cases for their sandboxes: - Run data analysis and charting (like Perplexity) - Execute arbitrary code generated by the model (like Manus does) - Running evals on code generation (see LMArena Web) - Doing reinforcement learning for code capabilities (like HuggingFace) Timestamps: 00:00:00 Introductions 00:00:37 Origin of DevBook -> E2B 00:02:35 Early Experiments with GPT-3.5 and Building AI Agents 00:05:19 Building an Agent Cloud 00:07:27 Challenges of Building with Early LLMs 00:10:35 E2B Use Cases 00:13:52 E2B Growth vs Models Capabilities 00:15:03 The LLM Operating System (LLMOS) Landscape 00:20:12 Breakdown of JavaScript vs Python Usage on E2B 00:21:50 AI VMs vs Traditional Cloud 00:26:28 Technical Specifications of E2B Sandboxes 00:29:43 Usage-based billing infrastructure 00:34:08 Pricing AI on Value Delivered vs Token Usage 00:36:24 Forking, Checkpoints, and Parallel Execution in Sandboxes 00:39:18 Future Plans for Toolkit and Higher-Level Agent Frameworks 00:42:35 Limitations of Chat-Based Interfaces and the Future of Agents 00:44:00 MCPs and Remote Agent Capabilities 00:49:22 LLMs.txt, scrapers, and bad AI bots 00:53:00 Manus and Computer Use on E2B 00:55:03 E2B for RL with Hugging Face 00:56:58 E2B for Agent Evaluation on LMArena 00:58:12 Long-Term Vision: E2B as Full Lifecycle Infrastructure for LLMs 01:00:45 Future Plans for Hosting and Deployment of LLM-Generated Apps 01:01:15 Why E2B Moved to San Francisco 01:05:49 Open Roles and Hiring Plans at E2B

What percentage of your retirement savings should you allocate toward traditional IRAs and 401(k)s vs. Roth IRAs and Roth 401(k)s? That's what this episode explores. Traditional financial guru advice says that it's impossible to predict where tax rates are going down the road. Therefore, you may hear that your best bet is to simply have 50% of your money in tax-deferred and 50% of your money tax-free. David is somehow perplexed by the guru's point of view about the future of tax rates being an unknown. However, signs that things won't be the same appear to be evident. The current national debt is at $37 trillion and the U.S. will be layering another $2 trillion per year over the next 10 years – excluding the $4.6 trillion that will be added to the debt if the Trump Tax Cuts get extended. That means the debt could grow to over $60 trillion by the time 2035 rolls around! Former Comptroller General of the Federal Government David Walker has stated that tax rates would have to double to keep the country solvent. And if the American fiscal ship doesn't get right by 2040, no combination of raising taxes or reducing spending will arrest the financial collapse of the nation (source: Penn-Wharton). Experts have already weighed in, and there seems to be general unanimity on the subject: in 10-15 years, tax rates are likely to be higher than they are today.  David believes that, if tax rates are likely to double in the near future, allocating the vast majority of your retirement savings to tax-free is the way to go. Why not put 100% of your retirement savings into tax-free accounts? Because you'll still have a standard deduction available to you in retirement. That's $30,000 if you're married and retired today, half that amount if you're single. Remember: if you don't have a pension, employment, or other residual income in retirement, the ideal amount is $400,000 if you're married and about half if you're single. Have a sizable pension? In that case, the ideal amount goes all the way down to zero. David suggests moving your money slowly enough that you don't rise into a tax bracket that gives you heartburn, but quickly enough to get the heavy lifting done before tax rates increase in 2034. The goal? To stretch that tax obligation out over as many years as possible, so you can stay in as low a tax bracket as you can. Generally, David recommends never bumping into a higher tax bracket than 24% as you execute your Roth Conversion strategy. Instead of reflexively allocating money in a 50-50 split between traditional IRAs and Roth IRAs, David encourages a more surgical approach. This will shield you from the impact of higher taxes down the road and increase the likelihood that your money will last as long as you do.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com David M. Walker

As the biggest double gameweek of the season comes to its close (live on the pod!), Sam & Tom look ahead to blank gameweek 34 – the moment at which many FPL managers are deploying their Free Hit chip to deal with the absence of many of their players. We supply our “Free Hit Kit” to help you to navigate the picks for the week ahead.   Plus the Gameweek 34 preview returns to its true form, with the knee jerk assisting managers who are not on the free hit (like Tom), best captains, best transfers in and another point on the board in bold claims!   If you liked the show, please subscribe and leave a 5* review of the pod – it goes a long way Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of Parenting SOS, we're joined by Dr. Mine Conkbayir. Mine is an expert in neuroscience and has worked in early childhood education and care for 25 years. She's also an ADHD mum of one.Mine and Gi discuss how hormonal changes during pregnancy and postpartum can impact ADHD behaviours, and the importance of honest, supportive conversation between ADHD and non-ADHD parents and children.Plus Mine answers your questions on all things ADHD.You can listen to ‘I'm ADHD! No You're Not!' Mine's hit podcast with husband Paul Whitehouse here. Hosted on Acast. See acast.com/privacy for more information.

In this quick episode, Breakup Coach Dorothy reveals why you're still obsessed with your ex (hint: it's not because they were "the one") and introduces her free Breakup Toolkit that's helped thousands stop the 2AM thought spirals and social media checking. If you're tired of conventional advice that doesn't work, this 3-minute episode could change everything. Download the toolkit now: https://dorothyabjohnson.com/breakuptoolkit/ 

About Amita Sharma As a co-founder of NourishDoc, a global holistic wellness platform, Amita is on a mission to bring awareness and education for women going through hormonal transition from puberty and post menopause. NourishDoc has designed evidence-based holistic wellness programs for self-care and prevention on 20+ topics and 20+ holistic therapies. What We Discuss In This Episode:  Welcome back to the show, ladies! Today, we're diving into something that affects millions of us, yet still doesn't get talked about nearly enough—perimenopause and menopause. If you've been dealing with brain fog, mood swings, sleep struggles, hot flashes, or just not feeling like yourself lately, you are so not alone—and you are absolutely in the right place. In this episode, we're talking about natural relief—specifically, holistic therapies that support your body, mind, and spirit through this incredible (and sometimes bumpy!) midlife transition. We're going to walk you through the most effective natural approaches—from nutrition to movement, mindfulness, energy balancing, and beyond. These are the very tools I use and recommend in my coaching practice to help women move from overwhelmed to empowered. Because here's the truth: You don't have to suffer in silence. You can feel vibrant, balanced, and in control again. And it all starts with understanding your options—and choosing a path that supports the whole you. So grab a cozy drink, pop in your earbuds, and let's get into it. This is your time to feel seen, supported, and strong. Let's begin. Key Takeaways Perimenopause often starts earlier (mid-30s to 40s) and is widely misunderstood, even by medical professionals Holistic approaches (meditation, yoga, supplements) show promise for managing symptoms, though more research is needed Post-menopausal women face increased risks of chronic conditions, emphasizing the importance of proactive health management NourishDoc aims to provide affordable, expert-guided wellness programs for women experiencing hormonal transitions.   Connect With Amita Sharma: Website: https://nourishdoc.com Facebook; https://www.facebook.com/Nourishdoc/ Instagram: https://www.instagram.com/nourish_doc LinkedIn: https://www.linkedin.com/company/nourishdoc/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Podcast Notes: The Church Front Show - Streaming Showdowns, Volunteer Tech Culture, and Easter Hot Takes Episode Overview In this episode of The Church Front Show, hosts Jake Gosselin and Matt Woltjer discuss several important topics for church tech teams including streaming platform updates, volunteer management challenges, studio equipment upgrades, and Easter service preparation. They also share interesting tech spotlights and clarify Church Front's service offerings. Time Stamps & Key Points Introduction [00:02] Welcome to The Church Front Show with Jake Gosselin and Matt Woltjer Jake introduces himself as "low voltage specialist" while Matt jokes about being the "Stream Deck guy" Mention of Church Front's website and the new "Toolkit" featuring gear packages and bundles Streaming Showdown Follow-Up [01:27] Discussion of Resi's response to their previous streaming platform comparison video Key issues identified by Resi: Tests were conducted on outdated firmware missing critical improvements Resi Mini encoder was configured at a much higher bitrate (15 Mbps vs. 4 Mbps) Jake's acknowledgment: "We messed up. We mess up all the time. Don't take everything we said as the final truth." Explanation of philosophical differences between streaming platforms: BoxCast prioritizes near real-time delivery even with occasional quality reduction Resi prioritizes consistent video quality with accepted delays Matt explains the challenges of recording comparison videos: "We recorded this video three times... you have to basically stop what you're doing, congest your network or cut the cable..." Volunteer Tech Culture Discussion [11:34] Response to a social media post about a 26-year tech volunteer who was abruptly dismissed The volunteer had served for 26 years and was told by a new pastor (8 months at the church) they were "going in a different direction" with no further explanation Perspectives from both sides: Leadership should build relationships and provide clear communication about vision Volunteers should maintain open communication and approach changes with humility Matt's insight: "If you build good relationships with your people, hopefully it never comes to this type of a post... if you can do it through that element of respect and love and relationship, it's going to turn out way better." Studio Updates & Equipment [18:16] Current equipment upgrades: Shure SM7B microphones (not the DB version as intended) Yamaha DM3 mixer CRM 300 camera with a 500 model on the way NDI video integration with ECAMM Uline cafe table (72″ x 36″) Prime Acoustic wall panels Jake's appreciation for ECAMM: "ECAMM now in my opinion is a little bit underrated as a live stream solution for churches" Discussion of ProPresenter's limitation: lack of NDI HX output Church Front Growth [24:24] Announcement about company expansion Currently hiring for a Solutions Specialist role Future need for additional AV technicians for upcoming projects New warehouse space development Applications available through the Church Front website resources page Tech Spotlights [26:31] DIY Front of House Console Build: YouTube creator completely disassembled an Avantis console Integration with rack-mounted computers to create a 4-in-1 system Controls audio, ProPresenter, lighting, and video Matt's warning: "Don't do this until you've had your Avantis for at least two years and the warranty's no longer good." LED System Installation: Church in Nebraska with 6.5′ x 11.5′ LED screens Impressive architectural integration including sliding door to reveal screens Universal Audio Apollo Headphone Amp: Discussion of potential studio upgrade Cost-effective alternative using Dante feeds and Loop Back software SQ Mixer Firmware Update (v1.6.0.0): Matrix mixes can now be split (six mono matrices instead of three stereo) Both USB ports can record simultaneously Enhanced app control capabilities MAC compatibility for firmware updates Easter Tech Hot Takes [39:41] Matt's advice: "Don't be one of the churches that completely changes your DNA for the people that are going to come twice a year... you don't want them to be shocked by the difference between what you did for Easter and what you do the next weekend." Jake's warning: "Easter's not the time to try new tech!" Recommendation to plan major tech upgrades months in advance, not weeks before major services Jake: "If you are having to expend all of your creative brain power to put together a tech system that you didn't take the time to learn, test and use, and then your whole week is just consumed with stress... you quite frankly deserve that stress because you did not take the time to be responsible in planning." Matt's reminder: "Your job at that moment is to minister. Even if you're on sound, even if you're on video, your job is to minister, not worry about tech." Church Front Services Update [45:19] Church Front Premium: Training and personalized advice through group coaching Consultation on upcoming AV projects Equipment recommendations with Spencer, their lead design engineer Access to all Church Front courses Church Front Pro (formerly Church Front Accelerator): Comprehensive consulting, design, and AV integration On-site surveys and assessments, including Matterport scans Professional system design using Vectorworks Assembly, installation, commissioning, training, and support Equipment Mentioned Shure SM7B microphones Yamaha DM3 mixer CRM 300 and 500 cameras ECAMM live streaming solution Avantis audio console Universal Audio Apollo headphone amp Allen & Heath SQ mixer (firmware v1.6.0.0) Prime Acoustic panels Action Steps Check for firmware updates on your existing equipment Evaluate your volunteer relationships and communication strategies Plan any Easter tech upgrades well in advance Focus on ministry, not just technical excellence, during high-attendance services Visit churchfront.com to explore their Premium and Pro services Connect & Continue Visit the Church Front website resources page for job opportunities and more information about their toolkit of recommended gear packages Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN  

In Part 2 of her conversation, Sara Lobkovich doesn't just tell us what strategy is—she shows us who it's for. Her book, You Are a Strategist, is more than a guide to OKRs or goal-setting. It's a toolkit for people who've always felt misaligned, misunderstood, or mislabeled in traditional business environments. Drawing from her own experience as a trauma survivor, neurodivergent thinker, and late-diagnosed ADHD strategist, Sara offers business frameworks that finally include the rest of us. For Gen Xers who never fit the mold but always saw the system clearly, this episode is both validation and a user manual.>>From Law School to Strategy Misfit“I never got the interview. I didn't have the right name on my résumé.”Sara reflects on being locked out of big-name strategy firms—and how that exclusion pushed her to build her own frameworks, grounded in human insight, not prestige.>>Strategy as Shared Language“The simplest tech in business? Words that mean the same thing to everyone.”Sara breaks down how misalignment over simple terms like ‘strategy' or ‘goals' can waste human energy—and how her frameworks give teams a shared starting point.>>The Book That Became a Love Letter“I wrote the book I needed—and cried when I read the proof.”She shares how You Are a Strategist evolved from a workbook on goal-setting into a deeply personal guide for people who feel unseen in traditional business culture.>>A Toolkit for the Misunderstood“This book is for introverts, ADHDers, trauma survivors, frustrated changemakers.”Sara explains why her audience matters—and how her tools were designed for people often left out of business conversations but full of unrealized insight.>>Leading Through Questions, Not Performances“Strategy is asking the question no one else is asking—then listening.”She closes by reframing leadership as a curiosity-driven practice, not a performance—and why the most powerful change-makers are often the ones who feel like outsiders._____________________Connect with us:Host: Vince Chan | Guest: Sara Lobkovich --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.12 Million+ All-Time Downloads.Reaching 80+ Countries Daily.Global Top 3% Podcast.Top 10 US Business.Top 1 US Careers.>>>140,000+ are outgrowing. Act Today.

David McKnight goes through his five cardinal rules for doing a Roth conversion. The first principle is simple: don't do a Roth conversion that bumps you into a tax bracket that gives you heartburn. Not sure about what a heartburn-inducing tax bracket looks like? David shares a simple “rule of thumb” you can follow. In your zeal to get your Roth conversion done before tax rates go up for good, don't bump into the 32% tax bracket along the way. The second cardinal rule ties into the almost certainty that Congress will extend the Trump tax cuts through 2033 – make sure to stretch your tax liability out between now and then! There's a strong likelihood that, once Trump's second round of tax cuts expire, taxes will rise dramatically in 2034. The reason for that? The trajectory of the national debt and over $200 trillion in unfunded obligations for Social Security, Medicare, and Medicaid. The third principle is “Don't lose your sleep over IRMAA (Income Related Monthly Adjusted Amount) during your Roth conversion period.” Many people are reluctant to do Roth conversions because they don't want their Medicare premiums to increase. Remember: your premiums would only go up over the period in which you're executing your Roth conversion strategy – that's nine years or less…  David recommends having a “rip the band-aid off” approach when it comes to both IRMAA and Roth conversions. Cardinal principle #4: whenever possible, pay the tax on your Roth conversion out of your taxable investments like a brokerage account or cash. David sees six months of basic living expenses as the ideal balance in your taxable bucket. The fifth and final cardinal rule is “know your ideal balance in your tax-deferred bucket before executing your Roth conversion strategy”. David shares a good mathematical reason for not converting 100% of your IRA to Roth even if you think that your tax rate down the road is likely to be higher than it is today. A cheat code to help you establish the ideal balance in your tax-deferred accounts: if you're married, it's about $400,000 (if you don't have a pension or other sources of residual income). Are you single? Then, it's about half that amount.  Keep in mind that a lot will depend on how much Social Security you're planning on receiving in retirement. Over at DavidMcKnight.com you can find a calculator to help you with all of this. Following these five principles will help insulate your money from higher taxes, pay less taxes along the way, and increase the likelihood that your money will last as long as you do.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com