Podcasts about toolkit

Text your thoughts and questions!If you're an overthinker and overanalyzer like me, you already know how difficult taking action can be. You also know the frustrating feeling of not taking action because you simply cannot decide what to do. But here's the twist. Sometimes you have to pull an Uno Reverse card on your brain because sometimes, it's the action itself that brings the clarity you were trying to find. This week, episode 303 of the Positively LivingⓇ Podcast is about how action gives us clarity!In this episode of the Positively LivingⓇ Podcast, I'm sharing why your brain gets stuck in analysis paralysis and how you can break the loop of overthinking to move forward and gain clarity along the way. Key takeaways:Feeling stuck is often a result of your brain not having enough data to make a decision; taking a small step can provide the feedback your brain needs to resolve uncertainty. Analysis paralysis is often driven by perfectionism, and recognizing this as the barrier it is allows you to prioritize action over a flawless (but non-existent) plan.We are taught that clarity must precede action, but often, it is the action itself that creates the clarity you've been searching for.Clarity isn't always something you find; sometimes, it's something you create through movement. I encourage you to find the one "smallest safe step" you can take today to move past a decision that has you stuck.If you need help quieting the mental noise before you dive into action, check out the Guided Mind Sweep on the resources page at positivelyproductive.com/resources. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

This episode of The Power of Zero Show sees David McKnight discussing the single most hated retirement strategy in America: annuities. Interestingly enough, annuities are also one of the most powerful tools you can use to protect yourself from the biggest financial risk you face in retirement. Longevity risk, a retirement danger most retirees never fully grasp, is the reason why this topic matters so much. As David explains, "Longevity risk is the risk of living longer than you expected, running out of money before you run out of life."  While some people shrug longevity risk off as a good problem to have, it's actually the biggest risk in retirement (from a financial standpoint), as it is a risk amplifier. In other words, it magnifies everything else that can go wrong – such as inflation, long-term care, withdrawal risk, and sequence of returns risk. The reasons why many people hate annuities are legitimate, while others are propaganda. For more than 20 years, Kenneth Fisher has led a massive anti-annuity crusade. Remember: there's only one way to truly eliminate longevity risk from your retirement, and that's through a guaranteed lifetime stream of income in the form of an annuity. Research on annuities – something that has been ongoing for the last four decades – has shown that people with a guaranteed lifetime income tend to spend more freely in retirement than people living solely off an investment portfolio. David touches upon Richard Thaler's concept of the Annuity Puzzle. Annuities solve a problem that no stock portfolio ever can: a portfolio can't guarantee lifetime income you cannot outlive. With the American national debt exploding, which would probably lead to higher tax rates, an internal Roth conversion allows you to get ahead of that.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Kenneth "Ken" Fisher Richard Thaler

Text your thoughts and questions!The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes.  With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you'll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.Request this Toolkit and other free resources at the Resources Page.

Sarah Elsie Baker is a Associate Professor and Head of Research at the Media Design School in Auckland, New Zealand. She is the author of Designing Gender: The Feminist Toolkit. In our conversation, Sarah reflects on why such a toolkit is necessary today and how it can be used to develop more critical, equitable, and reflective design practices.This episode is part of the list: Nueva Zelanda y diseño, Diseño feminista, Diseño con perspectiva de género, investigación en diseño and Government Design Finland, D&D in English. Even though the lists names are in Spanish, you might find episodes in English. In D&D in English all the episodes are in English. She recommends: Feminist is for everybody by bell hooksDesigning for Sex and Gender Equality by Isabel ProchnerFeminist Designer, On the personal and the political in design edited by Alison Place

Period pain. The monthly uninvited guest who shows up early, eats all your snacks, and refuses to leave quietly.In this episode, we're sharing our go-to acute remedies for period pain — aka what actually earns a spot in your monthly toolkit. From targeted herbal support and strategic heat therapy to acupuncture, magnesium, and the small-but-mighty shifts that make a big difference, we break down practical tools you can use right when you need them.We also talk about why timing matters (hint: don't wait until you're curled up in a ball), how to work with your body instead of fighting it, and the mindset shifts that can transform your experience from dread to something far more manageable.If your current strategy is “grit your teeth and hope for the best,” this episode is your upgrade. Because period pain might be common — but it's absolutely not something you have to just put up with.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

Text your thoughts and questions!If you have ever felt like you should be treating yourself better but have no idea where to start, or maybe the idea of being nice to yourself feels strange, you're not alone. Many of us struggle with a harsh internal monologue, feeling isolated in our stress or trapped by rigid societal expectations. That's why, in this episode of the Positively LivingⓇ Podcast, I am sharing five simple ways to treat yourself better!In this episode of the Positively LivingⓇ Podcast, I show you how you can move from the theory of self-compassion to practical, daily application, reducing shame along the way.The five tips I cover in this episode include: Audit your internal monologue by first noticing how you speak to yourself in times of stress.Practice needs-based self-compassion, understanding it as an indulgence. Listen to your body's signals of depletion and take them as a sign to regulate your nervous system. Embrace common experiences, reminding yourself that you're not alone in how you feel.Utilize permission statements, allowing yourself to show up imperfect, change your mind, or set limits. Self-compassion isn't built through grand gestures; it's built through small moments of noticing and recalibrating. This week, don't try to master all five techniques. Instead, choose one single practice, try it for a few days and see what unfolds.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 301: Why Self-Compassion Matters More Than You ThinkDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit! About Emma Lovell Emma Lovell is The Bleisure Coach and founder of Rest & Receive. An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel, and self-care into a lifestyle they love, now, not one day or some day in the future. With 16 years in business and travel to 77 countries, Emma has built a six-figure location-flexible business, hosted retreats around the world, and written the blueprint for this life in her book The Art of Bleisure. She's here to show you how freedom, flexibility, and fulfilment can be your everyday, not just your escape. In today's episode, Emma talks to Chris & Filly about: Emma's own body burnout, from breaking her back to breaking her mind The learnings and growth that came from her mental breakdown What self-care looks like for Emma, and how it's going to be different for everyone How travel and retreats can be a beautiful self-care tool Learnings that you can take from travelling, to improve your wellbeing and life Why taking a break - before you break - is so important Show Note Links: Find out more about Emmal Lovell here Download a chapter of Emma's book, The Art of Bleisure, for free here Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Are you too busy reacting to what's coming instead of proactively planning?In this episode of Life of And, Tiffany Sauder dives into the importance of proactive planning to manage the chaos of daily life. She shares how she sets aside time each week to organize her family and work commitments through two essential meetings: the planning meeting and the family meeting. Tiffany explains how these meetings, scheduled on her calendar, help her prepare for the week ahead, ensuring she stays on top of her responsibilities without becoming overwhelmed.She discusses how setting clear expectations for her family eliminates surprises and helps everyone feel more in control, especially during busy seasons. Tiffany also highlights her “no same day solving” rule, which prevents last-minute stress and allows her to manage requests from her family in a calm, organized way. By the end of the episode, Tiffany provides a simple framework for setting up your own planning and family meetings, giving you tools to stay ahead, minimize surprises, and create a smoother, more intentional week.You'll walk away with a framework to:Implement weekly planning and family meetings for smoother daysSet clear expectations and eliminate surprises for your familyProtect your time and energy by being proactive instead of reactiveCreate a predictable and organized week with intentional decisionsDownload the Family Meeting Agenda hereFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-ProgramTimestamps:(00:00) Intro(00:23) The two meetings that will save your sanity(01:14) The weekly planning meeting(02:41) Meal planning and the 45-minute time swap(04:29) The 6-week family meeting challenge(04:32) The Sunday agenda and running the meeting together(04:53) Setting boundaries and planning ahead(05:58) Proactivity in two questions(06:53) Expectation-setting for the week(09:08) What can be promised by implementing meetingsCheck out the apps and sponsor of this episode: Created in partnership with Share Your Genius

Glen brings back Joe Evangelliti to share his “5 Bottlenecks” framework—a universal set of constraints that keep entrepreneurs (especially real estate investors) stuck. The 5 bottlenecks framework 1) Mindset / limiting beliefs You don't get what you “conceive”—you get what you believe you can achieve. “Rational lies” = the stories we tell ourselves to avoid action (not smart enough, not ready, what will people think, etc.). Fastest unlock question: “What do I want?” (not what spouse/parents/friends want). 2) Clarity + reverse engineering (Point B → Point A) People plan vacations with precision but plan their lives in vague “wish” language. Define Point B clearly, assess Point A honestly, then close the gap. 3) Toolkit audit (simplify your tools/systems) Too much tech can create complexity and distraction. Quote-worthy idea: if you can't do it with notepad + pen + phone, software won't save you. Build consistent deal flow first; avoid shiny-object “easy button” chasing. 4) Rule of 168 (time control) Everyone has 168 hours/week—top performers just allocate it differently. Focus on: High-income activities (directly produce revenue now) High-gain activities (life/relationships/health that matter long-term) Track what moves the needle (e.g., offers made). Many people feel busy but do zero needle-moving actions. Calendar discipline = presence. “Show me your calendar and I can almost tell you your net worth.” 5) The trifecta (the “bow”) Execution (do the work, ship the offer, take the shot) Course correction (pivot around obstacles instead of quitting or forcing a broken plan) Radical accountability (someone outside your inner circle who won't let you off the hook)

David McKnight dissects Elon Musk's recent claims that, because of AI robotics and automation, the future will have such hyperabundance that ordinary people may no longer need to save for retirement.  In Musk's future, robots are going to do all the work, AI will create prosperity, and society will provide everything you need at a little or no – cost. While David likes Musk's vision for the future, he doesn't agree with him on this one. When examined through the lens of economics, government obligations, and retirement realities, Musk's idea of the future collapses. David identifies five specific reasons why that will happen. The first reason, and perhaps the biggest flaw in Musk's argument, is that AI productivity doesn't automatically translate into personal wealth.  David points out that, during major technological revolutions, productivity increases faster than wages, capital investors capture most of the gains, and wealth becomes more concentrated at the top. In the most optimistic AI scenarios, economists say that it takes decades for productivity gains to spread to the entire population; if they ever do. The second reason why Musk's predictions won't probably come true has to do with the fact that AI won't fix the U.S. national debt or entitlement crisis. The U.S. has $40 trillion in national debt, which is projected to grow $2 trillion per year over the next 10 years (with annual interest payments already over $1 trillion per year). Furthermore, the Social Security Trust Fund is forecasted to run out in 2033, while the Medicare Trust Fund in 2031, and 10,000 baby boomers retire every day. Yet, no rapid explosion of AI innovation will change any of this. The third pet peeve David has with Elon Musk's predictions is that AI has no built-in mechanism for sharing wealth.  "Musk's argument hinges on the idea that AI abundance will automatically be shared, but it won't. Here's how this will likely go down: the profits of AI companies will flow to shareholders, and governments will collect very little from that activity", says David. The fourth reason why David disagrees with Musk's views for the future is that universal basic income is NOT a retirement plan. The final reason why Musk is wrong about the need to save for retirement is that AI increases lifespans which, in turn, increases retirement costs. Any major economist studying debt trajectories seems to agree: tax rates in the future are likely to be much higher than they are today. The current status quo is where the power of your retirement strategy becomes indispensable.  Remember: if tax rates in the future are higher than they are today, then every dollar you withdraw from a taxable 401(k) or IRA is going to be worth a lot less than you ever thought possible. David's solution consists of, over time, repositioning your money into tax-free vehicles – primarily Roth IRAs and Roth 401(k)s.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

In deze aflevering van Vitamine A gaat het over het goede gesprek over duurzaamheid. Duurzaamheid raakt steeds meer aan strategie, risico's en de continuïteit van mkb-ondernemingen, ook nu wetgeving verandert en politieke aandacht verschuift.Samen met Arnold Wijbenga bespreken we waarom duurzaamheid geen los thema is, maar onderdeel van integraal ondernemerschap. We staan stil bij de veranderende rol van de accountant als gesprekspartner en bij de MKB-toolkit Duurzaamheid, ontwikkeld om structuur te brengen in het gesprek met ondernemers over risico's, kansen en toekomstbestendigheid.Niet vanuit de vraag wat moet van de wet, maar vanuit de vraag waar de onderneming staat en waar zij naartoe wil.Neme contact op met Arnold Wijbenga (LinkedIn).In de vorige aflevering van Vitamine A ging het over Het herziene stapenplan dubbele materialiteit.

URGENT: Sign now to oppose Bill 242-38; the hearing is happening as this episode drops.  Petition: https://forms.gle/zEoq7Rf6Jmg32jTS7 Note: The recording took place 24 hours before the public hearing at the Guam Congress Building on Bill 242-38. Red Power Hour co-host Melanie Yazzie and TRN comrade Tåhdong talk with Melvin Won Pat-Borja (Executive Director, Guam Commission on Decolonization) and Michael Lujan Bevacqua (Co-Chair, Independent Guåhan) about why Bill 242-38 would erase a Native-Inhabitant–led vote and violate CHamoru self-determination. We cover Guåhan and Micronesia's decolonization history, the ways U.S. citizenship is switched on/off by a militarized agenda, how an Independent Micronesia could shift Guam from being America's "tip of the spear" to a bridge of peace between East and West, and why Indigenous solidarity is more powerful than spam. Submit written or oral testimony before the public hearing. Toolkit with scripts, emails, addresses: https://tinyurl.com/y2kxa38n Sign & share now: https://forms.gle/zEoq7Rf6Jmg32jTS7 →  Then submit testimony and call Guam's senators using the COD Toolkit https://tinyurl.com/y2kxa38n   Empower our work: GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content Subscribe to The Red Nation Newsletter: https://www.therednation.org/ Patreon https://www.patreon.com/redmediapr

Text your thoughts and questions!So many of us are quick to say things like, “I need to be kinder to myself,” and I think we truly believe that. But the minute we fail to get something done, lose track of time, or struggle, our inner voice turns harsh. For us high achievers, especially, this is an unfortunate natural reaction. The problem is that we don't realize how much that critical inner voice is costing us. This week, episode 301 of the Positively LivingⓇ Podcast is about why self-compassion matters more than you think!In this episode of the Positively LivingⓇ Podcast, I'm diving into why the “try harder” mentality often backfires, and I give you actionable steps to take right now to practice self-compassion as the necessary foundation for true productivity and emotional regulation. Key takeaways:Self-compassion isn't a vague feeling; it's a system of self-kindness, common humanity, and mindfulness. While self-awareness is the ultimate productivity tool, self-compassion is the environment that makes those tools work. Your brain interprets self-criticism as a threat, triggering increased cortisol and bodily tension. In contrast, self-compassion helps regulate your nervous system. Self-compassion is not about lowering your standards but about being honest without being cruel, making it more likely that you'll take responsibility and repair mistakes.Self-compassion is a skill that can be practiced and developed over time, even if it feels unnatural at first.Self-compassion isn't about being nice to yourself when things are going perfectly; it's about how you respond in the moments you lose momentum or fail to meet the plan. This week, try to simply notice your inner dialogue without trying to fix it. Awareness without judgment is your first step toward a more resilient life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 189: Why Compassion is Essential to Be More ProductiveDance Song Playlist V1, V2, V3MusicRequest this Toolkit and other free resources at the Resources Page.

“Once I start, I can't stop.”You know the drill: You've tried not keeping these foods in the house.You've tried willpower.You've tried “just one.”You've tried swearing them off forever.But every time that food shows up … you lose control.In this episode, I'm walking you through the exact process I use with my clients to break the cycle. Not with more restriction. Not with “just eat intuitively and hope for the best.” And not with a free-for-all.With structure. With skill. With actual behavior change.I'm talking about:* Why avoidance keeps you stuck (even if it feels like control)* What hyper-palatable foods are actually doing to your brain* The graded exposure method that turns down food noise* The five-step structure that changes everythingIf you've ever felt like certain foods are a life sentence, this one's for you.Save it. Share it. And listen with a notebook nearby.What did you think? What do you want to hear more of? Send me a text and let's chat. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Message from Nikki Lerner on February 15, 2026

As you work toward your organizing goals, it's important to set yourself up to succeed by creating a supportive environment. A key condition for success is having the right tools and supplies at your disposal. In episode #292 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, offers guidance for assembling an organizing toolkit so you'll be equipped to face nearly any clutter challenge that may arise.Show notes: https://cfhou.com/tcfw292The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

David McKnight explores one of the most fascinating and misunderstood topics: Retirement planning annuities. In the article Annuitization Puzzles, Economics Nobel Prize winner Richard Thaler tries to answer a deceptively simple question: If annuities are so good at protecting retirees from outliving their money, why don't more people buy them? Thaler, one of the founding fathers of behavioral economics, coined the phrase "the annuity puzzle" to describe a striking contradiction between theory and real life. According to traditional economic models, the rational choice would be for retirees to annuitize at least some portion of their wealth – yet, only very few Americans go out and buy a pure life annuity. The answers to this contradiction are almost entirely psychological. Loss aversion, loss of control, complexity and distrust, fear of disinheriting errors, underestimating longevity risks are the key reasons why that happens. David points out that most retirees believe they won't live as long as they actually will;they underestimate the probability of living into their 90s. "The Annuity Puzzle exists because economics assumes we're rational, while real retirees behave like human beings. They're  driven by emotions, fears, and biases, not economic data," says David. Remember not all annuities are created equal. David touches upon the key differences between immediate and fixed index annuities. Did you know that, while they aren't stock market replacements, fixed index annuities (FIAs) make for excellent bond alternatives? Furthermore, FIAs do resolve the flexibility and liquidity concerns many retirees face.   In his book Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement, David discusses what he considers the most powerful innovation in the annuity space today – he shares more about it in this episode. What he discusses isn't the old single premium immediate annuity you may be familiar with… rather, he illustrates a modern retirement income engine that blends the science of risk pooling with the tax-free advantages of Roth planning.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Annuitization Puzzles by Richard Thaler, Shlomo Benartzi, and Alessandro Previtero S&P 500 Penguin Random House

What does it really mean to become unshakable when your career, your family life, and the world around you all feel uncertain at the same time? In this episode of Becoming Unshakable, I sat down with Christine Ann Miller for a conversation that stayed with me long after we stopped recording. From the very first question, Christine grounds resilience in something more profound than grit or endurance. She shares how becoming unshakable is tied to purpose, faith, and the courage to stay anchored to who you are, even when the path forward is unclear. Christine takes us through her journey as a Jamaican American leader, the first in her family born in the United States, and how growing up around healthcare shaped her desire to solve meaningful problems.  From discovering chemical engineering through an encyclopedia to interning at Merck and dedicating more than three decades to developing medicines that save and improve lives, her story is rooted in service, curiosity, and conviction. She reflects on why purpose matters more than titles and why alignment, not momentum, is what sustains a long career.   The heart of this episode centers on a defining crossroads. Christine shares what it was like to leave a senior role with no next job lined up, only to have the world shut down weeks later during the pandemic. We talk openly about fear, faith, rest, and the discipline of self-leadership when everything familiar disappears. She explains how grounding practices like prayer, meditation, journaling, community, and intentional rest helped her stay receptive to what came next, rather than rushing to force an answer. We also explore the role of support systems, from coaches and therapists to family and trusted friends, and why resilience is rarely built alone. Christine offers thoughtful guidance for anyone who feels like they are barely holding it together right now, reminding us that breathing, connection, service, and reflection are not small acts when life feels heavy. As you listen, consider where you might be rushing past the very pause that could help you hear what is next for you. When things feel shaky in your own life or leadership, what enables you to stay grounded long enough to recognize the opportunity that may already be on its way?  

Sirât is a truly unique experience, a journey not only into desert rave culture but into the desert of our minds and our souls. From the Oscar nominated sound design, to the haunting visuals and non-professional cast, Director Oliver Laxe joined the Filmmaker's Toolkit to open up about the making of a film that must be seen to be believed. Subscribe to Top Of The Line - IndieWire's new newsletter about the craft of film and TV - https://cloud.email.indiewire.com/signup/ Listen to the Screen Talk Podcast. Every Friday IndieWire editors Anne Thompson & Ryan Lattanzio break down insider news from Hollywood and debate the latest films and series. - https://podcasts.apple.com/us/podcast/indiewire-screen-talk/id893977298 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most founders think fundraising fails because of "bad luck." Usually, it fails because of simple physics.Fundraising is a sales funnel. If you have a structural leak at the top, no amount of "slick" pitching will produce a check at the bottom. In this episode, we pop the hood on pre-seed fundraising to look at the four filters your startup must pass before you even think about building a deck.Stop the "Fundraising Theater" and start building a machine that investors actually want to buy.Read the full blog post: https://ftb.bz/127BWatch the video: https://ftb.bz/127V[FREE TOOL] THE INVESTMENT READINESS SCORECARDDon't guess if you're ready. Use the same diagnostic tool I use to screen startups for the North Bay Angels. Identify your gaps and fix them before you waste your one "bite at the apple."Get the Toolkit & Scorecard: https://www.FeelTheBoot.com/raiseWHAT WE COVER:Filter 1: The Math (Portfolio Physics): Why a "nice" business isn't always a venture-investable business. We look at the $100M revenue requirement and the "Why Now" delta.Filter 2: The Evidence (Market Pull): The difference between "that's a good idea" and "I need this now." We discuss unit economics and why $1 of marketing must generate $2 of net profit.Filter 3: The Moat (Structural Defensibility): Why being a "first mover" is often a disadvantage and how to build friction that stops well-funded predators from crushing you.Filter 4: The Machine (Founder-Market Fit): Why investors don't fund science experiments and how to prove you have the unique insight to execute your blueprint.TIMESTAMPS:0:00 The "Fundraising Theater" Trap1:30 Why 99% of Success is Decided Before the Pitch3:15 Filter 1: The Harsh Math of Venture Capital5:45 The "Corpse Audit": Why Timing is Your Delta8:10 Case Study: The "Empty Box" Pitch at North Bay Angels11:20 Filter 2: Proving Customer Hunger14:45 Filter 3: Defensibility & The First-Mover Fallacy17:30 Filter 4: The Machine & Unique Insights20:15 Is Your Startup Default Alive or Default Dead?22:00 Your Next Step: The Readiness ScorecardABOUT FEEL THE BOOTI'm Lance Cottrell. I'm a former astrophysicist and successful tech founder turned startup advisor. I view company building as an engineering problem with solvable mechanics. No fluff. No hype. Just the hard truths you need to reach escape velocity.Subscribe for more pragmatic startup advice: [Link to your channel]#PreSeedFundraising #StartupFunding #VentureCapital #AngelInvestors #PitchDeck #Entrepreneurship #FounderTips #FeelTheBoot

The party continues their frank exchange with a keeper of truths while Grom wrestles with the weight and temptation of a powerful blade. Eventually they turn their attention to a strange gateway of vines blocking the way forward. Careful reasoning and cooperation prove just as vital as steel as they work their way deeper into the Halls pursuing their captive friend.Beddlym's Social Hour contains adult language and adult situations. Listener discretion is advised.Credits:DM: BeddlymGrom: Percy SteeleTylylor: Kari DennisDoxan: GeorgeLenore: Marc McGrathQuillion Feleaf: Dutton JonesVaalril: Matt Wagner on HiatusCreative and Technical Director: Dan CleggTalent and Event Coordinator: Jen CleggFind all of our relevant links in our Link Tree.Support us on PatreonUse our affiliate code peaceinthechaos to receive $5.00 off Arkenforge's Master's Toolkit to start creating amazing VTT content.Produced by Peace in the Chaos ProductionsEmail: peaceinthechaosprod@yahoo.com or beddlym.gm@yahoo.comMusic by Monument Studios. Thanks to them for the great music and sound they're creating. Hosted on Acast. See acast.com/privacy for more information.

Text your thoughts and questions!Productivity is best when it's shame-free and done in a way that honors your life. That is the message I started this podcast with, and it remains true 300 episodes later. Yes, you read that right. Today we're celebrating 300 episodes of the Positively LivingⓇ Podcast. And joining me to commemorate this landmark episode is my friend and podcast producer, Alesia Galati, as we flip the script and she interviews me. In our conversation, we reflect on my journey of podcasting and how listeners can make the Positively LivingⓇ Podcast work for their lives. Alesia and I cover the following topics:Expressing gratitude for the achievements this podcast has hit. Reflecting on the impact of this podcast through listener reviews. Taking a look at how this podcast has evolved and where it's headed in the future. How to use this podcast as a tool for productivity (without the overwhelm).Five things you may not know about me. As we celebrate 300 episodes–and 10 years of Positively Productive Systems, the business behind the podcast–I want to thank you, because you are what makes this possible. Whether you've been here from the start or just started listening, your support means the world to me. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)For more episodes and playlists, visit the podcast page of my website!Ep 299: 10 Lessons to Celebrate 10 Years of Positive ProductivityDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Time management isn't enough. If you're checking all the boxes but ending every day depleted, you're not managing your energy, you're burning through it.In this episode, we go beyond theory and get tactical. You'll learn the exact habits, calendar strategies, and daily resets that protect your energy instead of draining it.What you'll discover:The 4 morning non-negotiables that set your nervous system up for success (including why checking your phone first thing is sabotaging your day)6 calendar rules that transform your schedule from exhausting to energizing—including the "sandwich strategy" that changes how you handle draining meetings5 daily resets you can use in 5-15 minutes when energy crashesHow to do a simple energy audit to discover what actually energizes YOU vs. what drains you.A practical action plan to implement 3 changes THIS WEEKThis isn't about adding more to your plate. It's about designing your days around how you actually work—not how you think you should work.If you've been feeling exhausted despite doing "all the right things," this episode will show you why, and exactly what to do about it.

"We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention."Episode SummaryIn this deeply grounding "Heart to Heart," I sit down with Amy Lenius to explore the journey of midlife expansion. For those in their 50s and beyond, the invitation isn't to shrink or "manage" aging, but to expand toward yourself. Amy shares her wisdom on how to transition from a life of constant reaction to one of conscious intention, honoring the emotional landscape of this powerful season of life.Engage with us on Youtube https://youtu.be/u-xansHq_iUIn This Episode, We Discuss:Advice for the 50s & Beyond: Why this decade is a sacred time to stop "doing" and start "honoring" exactly what you are going through.Intention vs. Reaction: How to break the cycle of knee-jerk reactions and start choosing how you want to show up in the world.The Power of the Pause: Learning to ask yourself the most important question of the day: "What do I need in this moment?"The Two Pillars of Growth: A deep dive into Self-Love and Self-Worth as the foundation for everything we build.Sustainable Habits: Why small, consistent movements win over giant, unsustainable leaps.Emotional Tuning: Practical ways to get more in-tune with your emotional frequency to avoid burnout.About Our Guest: Amy LeniusAmy is a speaker, coach, and the Director of Group Coaching at Next Level University. She helps women redefine success through clarity, self-belief, emotional resilience, and sustainable daily habits. With 8 years of experience on stages dedicated to health and healing, Amy brings a "whole-person" approach to her work—addressing mindset, health, relationships, purpose, and identity.Before teaching this work, Amy lived it. She rebuilt her health and self-worth after years of chronic illness, learning that true growth isn't always "light and love"—sometimes it's digging deep and choosing yourself over and over again. At the heart of her teachings are three foundational pillars: Self-worth, Self-belief, and Consistency.Connect with Amy:Organization: Next Level UniversityRole: Director of Group Coaching / MC for Next Level LiveSpecialty: Reconnecting women with their cyclical nature and core values.

India Leader Quality Engineering and Testing – Automobile sector, CapgeminiDirector, CapgeminiFounder, Women PowerUP NetworkArea Director Area M2. Division M, District 98 –Toastmasters InternationalPriya is a mother of two, an author, a blogger, Women Empower believer, a Dreamer, a Creator and a FuturistAn Agile Evangelist and delivery director spearheading the quality engineering in the Automobile sector She leads an Agile Community of Practice within the organisation of 700+ members, across 40 countries, evangelising Agile practices across all levels in the organisationShe is a speaker for national and international conferences on Digital, Agile and Project ManagementPriya lives in Mumbai with her husband and two kids. She is a Bollywood enthusiast who's currently exploring her vocal talents with Bollywood songs.She holds the District leadership position with Toastmasters International District 98 as the Area Director of Area M2, Division MSince Jan 2020, she has been building a women's community, Women PowerUP Network – a virtual community of around 800 women across the globe. #BeingGoodEnougIsAmazing #WePowerUP #RashadinConversation

What is metacognition? And how can you use it to plan smarter, reflect on exams and evaluate your daily learning with clarity?We're joined by Nathan Burns, aka Mr Metacognition, to explore his favourite stackable metacognitive learning strategies that will have you reflecting on and improving your studying at home and in the classroom – from this moment, right through exam season and beyond. Discover how to think metacognitively about:answering questions carefullypre-exam season revision as a wholepost-exam and post-mock reflectionsmonitoring how your learning is going

If you know you're someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you're in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or creating a huge mess along the way.Socials, Programs & More from Unlearn with Louisa⁠⁠⁠https://linktr.ee/unlearnwithlouisa⁠⁠⁠Coaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com 

FAIR News Weekly | 2/6/2026

In Episode 2 of The Booked & Paid Speaker Blueprint, Sean continues building the foundation of a successful speaking business by breaking down the speaker marketing toolkit event planners actually look for. Most speakers waste time building assets that do not get them booked. In this episode, Sean explains why you do not need a one sheet and what you must have instead if you want consistent paid speaking opportunities. If you want to get booked and paid to speak consistently, your website and speaker reel are two of the most important assets you can build. In this episode, you will learn: Why event planners want to see video instead of a one sheet What every professional speaker website must include How to structure your keynote descriptions and speaker pages Why key takeaways matter more than hype or motivation How to position your talks around problems you solve What event planners actually look for before hiring a speaker How to present your experience, clients, and credibility How to create a speaking experience instead of just giving a talk

Things are heating up in the Weekly Accountability Time Management Class, and this episode is all about one of the most important topics for any working actor: how to refresh your toolkit for 2026. I have five essential points to cover that will help you align your tools with the actor you are becoming. Let's get started. Align Your Tools with the Actor You Are Becoming Every piece of your toolkit should answer one question: What are the roles that I am calling in with my tools? Your headshots, your reels, your clips, your website, your resume—they aren't random. They are signals to casting directors. They are signals to producers. They are signals to writers and directors. If your tools reflect who you were five years ago, they can't sell who you are now and who you want to become. Think about 2026 by asking yourself: Does this material tell the story of the actor I want to be booked as today and in the future? As Marianne Williamson says, we are powerful beyond measure when we act with intention. And here's a PPR quote for you: Your tools are not decoration. They are direction. Audit Your Materials Without Drama This can be challenging, so I'm just going to warn you ahead of time. Most actors avoid looking at their tools because they attach their entire self-worth to a headshot or a clip. But you cannot update what you refuse to see. Do a calm, natural review: What's working here? What feels outdated? What is missing? Look at your materials like a business owner, not a wounded teenager. Jen Sincero, author of the Badass books, says: What you choose to focus on expands. So I don't want you focusing on that wounded teenager or that wounded child. I want you to be focusing on who you are today and who you want to become—the actor you are today and the actor you want to become. Update Your Target Lists with Precision We talk about this in the weekly accountability and time management class all the time, so listen up. Your career is not the industry as a whole. Your career is a specific group of casting directors, agents, managers, and creatives who are a fit for you. Just for you. Once a month, I want you to be cleaning up your list. Remove people who no longer make sense to you anymore. Add the new shows, offices, and companies that are a match of where you want to be heading. Precision makes your outreach more effective and less emotional. Again, Jen Sincero: You're going to have to push past your comfort zone if you want to change. You can't have the career you want being the person that you are. You need to change. A vague career plan creates vague results. We don't want to be vague. Simplify Your Marketing So You Can Actually Do It Hello? If you can't actually do it, it's not good time management. An overcomplicated system will die by February. Your marketing needs to be simple enough that you can maintain it on a busy week. A basic outreach schedule. A template email. A simple tracking sheet or a simple tracking system. These things are enough. The question is not how fancy is my system and how impressive is it. The question is: Will I be able to use this when I'm tired? Gabrielle Bernstein says: When you relax, you receive. And my quote is: If your system is exhausting, it's not a system, it's a stall tactic. Ooh, ouch. Did you just go, oof? Did you just go, oh, PPR, how could you? Yeah, that's a bit of a stab in the gut. And here's a bonus: Perfectionism leads to procrastination, leads to paralysis. Commit to One Improvement Each Month Instead of trying to overhaul everything all at once, pick one upgrade per month. Maybe in one month you update headshots and you choose the best ones. Or in February or March or April or May you clean up your reel. Or in another month you're refining your resume or a website. This is one of the things I talked about in my class—putting your business on a schedule for 2026. So important to do that. So important to do that. These focused upgrades in a year will move you much further than one frantic burst that burns you out. Remember that your career is built in layers. Join the Weekly Accountability & Time Management Class If you want help with any of this, I'd love to see you in the weekly accountability and time management class. It's super affordable. It's super fun. And guess what? You get a class for free.

David McKnight discusses the three assets he believes you really need for a stable, predictable tax-efficient retirement.  Getting them right will dramatically reduce the risks that derail most retirements: Market risks, sequence of returns risks, longevity risks, tax risks, and long-term care risks. Stock market investments, with a 70% total US stock market index and a 30% total international stock market index, are the first thing David recommends. He defines them as "Your growth engine, the one that pays for your discretionary expenses in retirement."  David goes over aspirational and shock expenses. A Fixed Index Annuity (or FIA) is the second asset you'll need in retirement. A FIA is the one asset that eliminates the longevity risk, the risk of living so long that you deplete all your other assets.  Then there's Index Universal Life Policy (or IUL). A recent Ernst & Young study found that retirement plans that included IULs, as well as FIAs, provided more income in retirement, a higher likelihood of money lasting through life expectancy, and more money to heirs over the investment-only approach to retirement." Remember: If you withdraw money from your stock portfolio in a down market, you lock in losses and your portfolio has a much harder time recovering.  In other words, the IUL acts as your retirement shock absorber. Did you know that, because of its safe and productive growth, the IUL can serve as what we call a "volatility buffer" in retirement?  And there's more! In fact, an IUL can also serve as a bond alternative during the accumulation years – but without the interest rate risk or bond price volatility. David sees IULs as the most dynamic asset of them all – it's your volatility buffer, your bond alternative, and your long-term care safety net.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Ken Fisher Ernst & Young

Zach Stepek and Carl Alexander discuss winter challenges, work-life balance, and AI's impact on coding. They emphasize the importance of diversifying skills and adapting to tech changes for career longevity.

In this episode of MoneyDonuts, we're doing a deep dive into Royal's self-service toolkit and sharingpractical ways to build financial confidence at any age and stage of life. Thehosts explore Royal's helpful resources like financial calculators, EnrichOnline Learning, the Debbie rewards app, and the Silvur retirement platform tohelp you set goals, stay motivated, and keep moving forward one step at a time.Enrich: https://www.rcu.org/education-resources/financial-education/self-service-tools/enrichDebbie: https://www.rcu.org/education-resources/financial-education/self-service-tools/get-cash-rewards-with-debbieRetirement Simplified: https://www.rcu.org/education-resources/financial-education/self-service-tools/retirement-simplified-powered-by-silvur

We're long overdue for this conversation. In this episode, Chris and Courtney sit down with Dr. Inês Varela-Silva, Reader in Biocultural Studies and Community Health at Loughborough University, to talk about methods and why evidence synthesis matters for equity in science. We trace her path into anthropology and human biology before diving into the SCRIBE (SystematiC Reviews In Biocultural rEsearch) toolkit, recently published in the American Journal of Human Biology. We explore why biocultural research has historically underused systematic reviews and how excluding biocultural factors can bias evidence against Indigenous, minority, and small-scale populations. We also discuss SCRIBE's six-step framework and the value of tools like Notion and Trello, alongside reflections on The Maya Project. ------------------------------ Find the work discussed in this episode: Varela-Silva, M. I., N. Rush, and N. Pearson. 2025. “ Conducting Scoping and Systematic Reviews With a Focus on Biocultural Research: The SCRIBE Toolkit.” American Journal of Human Biology 37, no. 9: e70133. https://doi.org/10.1002/ajhb.70133. https://repository.lboro.ac.uk/articles/online_resource/The_SCRIBE_toolkit/29364935?file=57972535 ------------------------------ Contact Dr. Varela-Silva: M.I.O.Varela-Silva@lboro.ac.uk ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Courtney Manthey, Co-Host, Website: holylaetoli.com/ E-mail: Courtney.Manthey@umconnect.umt.edu, Twitter: @HolyLaetoli Cristina Gildee, SoS Co-Producer, HBA Junior Fellow Website: cristinagildee.com, E-mail: cgildee@uw.edu,

In Episode 340 You Will Discover: How ADHD low energy is biological, not a discipline problem Ways to identify which low-energy phase you're in right now Simple, compassionate tools that match your actual capacity Work With Me:

Text your thoughts and questions!In honor of a huge milestone —10 years of the business behind the podcast—I am reflecting on the last 10 years and the conversations I've had with clients, listeners, and my fellow multi-passionate entrepreneurs. So today in episode 299 of the Positively LivingⓇ Podcast, instead of focusing on one topic, I'm celebrating by sharing 10 lessons of positive productivity that I've learned over the last decade. In this episode of the Positively LivingⓇ Podcast, I'm focusing on 10 lessons that connect to the same theme: productivity isn't a one-size-fits-all approach. You must find what works for you and honor that.  The 10 lessons I cover in this episode include: Productivity is personal, not universal. Fluctuating energy is normal. Plan for it. Good enough beats perfect. Decluttering is a whole-life practice.Rest is not a reward; it's a requirement. Joy fuels productivity. Shame is the worst motivator. Systems don't need to be complicated. Let the season you're in guide your choices. Start where you are, grow as you go. I want to celebrate with you! Find me on social media and message me, sharing what you're celebrating today—big or small—and if this episode resonated with you, please leave a review on Apple Podcasts or a rating on Spotify to help others join this important conversation. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

We all know how to bandage a cut or treat a cold, but most of us are clueless when it comes to our psychological health. We sustain emotional injuries daily—rejection, failure, guilt, loneliness—and instead of treating them, we often make them worse. In this episode, we are building your "Emotional First Aid Kit." We aren't talking about deep pathology; we are talking about daily hygiene. I will teach you specific, actionable techniques to stop the bleeding of self-worth, how to break the paralysis of failure, and most importantly, how to stop the cycle of rumination. You will learn to distinguish between "productive worry" that solves problems and "toxic worry" that destroys your peace. It is time to treat your mind with the same precision you treat your body. Let's get to work.To unlock full access to all our episodes, become a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for more content and learning.

In celebration of Black History Month and Heart Health Month, we're re-airing our powerful conversation with Dr. Gabrielle Williams, founder of Gateway Direct Health in Georgia. Dr. Williams shares her inspiring journey from severe burnout in fee-for-service medicine where she dreaded waking up each morning to discovering Direct Primary Care as her "second chance into medicine." As the first person in her family to attend college, she went on to become a board-certified family physician who now practices medicine on her own terms. In this episode, Dr. Williams candidly discusses the personal and spiritual growth required in that crucial first year of entrepreneurship, the importance of healing from healthcare trauma, and why her patients, even those with insurance, choose her practice for the irreplaceable value of time, trust, and a genuine doctor-patient relationship. Her story embodies the resilience and possibility that emerges when physicians of color build sustainable, community-rooted practices, and serves as both inspiration and practical guidance for anyone considering the DPC path.Learn how Zion HealthShare can pair with DPC to protect patients and physicians without returning to traditional insurance. Read more in the Toolkit, our DPC magazine, today.  If hiring feels like one of the most intimidating parts of growing your DPC practice, read the Winter issue of The Toolkit, our DPC Magazine that includes an educational, step-by-step hiring guide from the Cooperative of American Physicians designed to replace guesswork with clarity. What do you want MORE of in your practice this year? Download the January worksheet HERE for free today!Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

You should download my free TOOLKIT for new record labels... http://otherrecordlabels.com/toolkit   Thanks to LANDR for sponsoring this episode. landr.com/otherrecordlabels Starting a record label is exciting—but sticking with it is where the real work begins. In Episode 8 of How to Start a Record Label This Year, Scott focuses on one of the most important (and underrated) qualities of successful labels: consistency. Not hustle. Not volume. Not chasing trends—but showing up in a sustainable, repeatable way over time. This episode explores: Why consistency matters more than frequency Choosing a release cadence you can actually maintain The difference between full-length releases, singles, and supplemental content How the pipeline supports consistency and prevents burnout Why a label's greatest asset is its catalog, not any single release How labels act as a bridge between artists and music fans Scott reframes the role of a record label as a long-term conduit—balancing the infinite appetite of music fans with the creative rhythms of artists—and explains how thoughtful consistency builds trust, momentum, and sustainability for everyone involved.  

How are your “artful interruption” skills? This is a challenging yet essential skill for countering advice-giving patterns when facilitating coaching circles, peer learning groups, or team meetings. Inspired by a former student's question about redirecting well-intentioned advice-givers without disrupting group dynamics, Meg provides practical strategies for facilitators who want to cultivate curiosity over knowing in group settings. By introducing the “two muscle framework,” along with specific techniques, visual cues, and verbal redirects, Meg demonstrates how to protect the coaching space and help people discover their own solutions. Learn how you can help safeguard space for learning and discovery! Join us to learn more!Show Highlights:The challenge of incorporating polite, thoughtful interruptions into a coaching culture: Why is this an essential and highly relevant topic in today's coaching space?Understanding the two-muscle framework: the “knowing muscle” and the “curiosity muscle” (We short-circuit the creative process when we rush in with answers and advice)Advice-giving in groups is problematic in several specific ways. Setting the stage before the first session with non-negotiables:Pre-frame the purpose and agreements. Explain the “muscle” metaphor.Model what “good” looks like.Create psychological safety around interruption.Address the elephant in the room by naming what makes this challenging to do.The Facilitator's Toolkit, Six Specific Strategies for Interrupting Skillfully:The Appreciative Redirect (Acknowledge, redirect, and teach)The Pause and Pivot (Put your idea in the “parking lot” to give them time to think through and explore.)Visual Cues and Signals (These can be fun with card signals, the “muscle-flex” gesture, and a “parking lot” for ideas. Meg even has suggestions for using these with virtual meetings.)The Pattern Interrupt with Choice (Give agency while redirecting behavior.)Reflection Break (This is where the deepest learning happens.)The Question Upgrade (This is teaching in real-time.)Understanding when stepping in with advice and expertise is valuable (Use both/and thinking about coaching vs. advising.)A measuring stick question: “What creates more lasting impact, being told or discovering?”Practical tips for implementation:Start with shorter rounds.

David McKnight explores the five biggest retirement mistakes people make. When it comes to retirement "traps", the obvious things such as picking the wrong stock, missing the next bull market or retiring at the wrong time are what typically comes to mind… The first mistake people tend to make when it comes to their retirement is believing that tax diversification is good enough. "Having the bulk of your wealth in tax-deferred accounts is like going into a business partnership with the IRS: every year, they get to vote on what percentage of your profits they get to keep. Not a very good business partnership, if you ask me," says David. The next mistake is one of the most subtle and expensive mistakes retirees make: ignoring the standard deduction when doing Roth conversions. The third big retirement mistake people make is trying to time the market instead of timing the tax code. Remember: "Markets move up and down, but when a country is in a debt crisis, tax rates only move in one direction: Up!"  Are you using bonds as safe money in retirement? That's what the fourth retirement planning mistake David has encountered often in his busy work schedule.  David suggests to time the tax code, instead of timing the market… Replacing your bonds with annuities that have a guaranteed lifetime income feature is something you should consider. The fifth and final mistake to stay away from is not taking enough risk in retirement. David explains that your annuities can provide income in the year after a down year in your stock portfolio. That gives your stocks a chance to recover before you take further distributions. Don't forget, the stock portion of the portfolio has one job and one job only: Make sure your money lasts a full 30-year retirement.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Tom Hegna

Patient-Centered Weight Management | Dr. Robert Kushner on the Six-Factor Questionnaire, GLP-1s, and Lifestyle Counseling “Eat less, move more” might be the fastest way to lose your patient's trust, according my my guest Dr. Robert Kushner, a passionate doctor, educator, and researcher who has spent more than four decades improving care for people living with overweight and obesity.Dr. Kushner shares the framework from his new book, Patient-Centered Weight Management: The Six-Factor Professional Program and Toolkit, including his 27-item Six-Factor Questionnaire designed to quickly identify what's really driving a patient's struggles (food environment, time, mindset, movement, self-talk and more). You'll also hear how lifestyle counseling fits alongside today's anti-obesity medications, including GLP-1 receptor agonists.If you counsel patients on weight, obesity, nutrition, or behavior change, and you want a time-efficient system you can use in real clinic visits, you'll love this framework.Resources:Buy the book! Patient-Centered Weight ManagementConnect with Dr KushnerAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

We continue our year-end toolkit series with insights on key areas of the year-end accounting and reporting process. Today's episode focuses on the finance team's engagement with the audit committee, which faces a packed agenda and expanding oversight responsibilities. We explore how management can strengthen collaboration with those charged with governance, streamline reporting, and address emerging issues such as AI, enterprise risk management, and transformation initiatives.In this episode, we discuss:1:18 – Strengthening management/audit committee communication and collaboration10:10 – Key year-end issues finance teams should be prepared to address15:02 – Oversight of AI: risks, opportunities, and controls21:33 – Enhancing enterprise risk oversight27:35 – Navigating the evolving cyber risk landscape in the age of AI36:05 – Elevating proxy disclosuresFor more, watch the replay of our Year-end audit committee webcast and read our publication, Your year-end audit committee guide.In case you missed it, check out the previous episode in this year-end miniseries:Year-end toolkit: Accounting and reporting reminders for 2026Year-end toolkit: Materiality assessmentsYear-end toolkit: Cash flow classificationBe sure to follow this podcast on your favorite podcast app and subscribe to our weekly newsletter to stay in the loop.About our guestStephen Parker is a partner in PwC's Governance Insights Center, which strives to strengthen the connection between directors, executive teams, and investors by helping them navigate the evolving governance landscape. With more than 30 years of experience, Stephen has advised boards of directors on a variety of complex financial reporting matters. Stephen's client service experience includes energy and utility companies, financial services companies, and nonprofits.About our guest hostDiana Stoltzfus is a partner in PwC's National Office who helps to shape PwC's perspectives on regulatory matters, responses to rulemakings and policy development, and implementation related to significant new rules and regulations. Prior to rejoining PwC, Diana was the Deputy Chief Accountant in the Office of the Chief Accountant (OCA) at the SEC where she led the activities of the OCA's Professional Practices Group.Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.comDid you enjoy this episode? Text us your thoughts and be sure to include the episode name.

You should download my free TOOLKIT for new record labels... http://otherrecordlabels.com/toolkit   Thanks to LANDR for sponsoring this episode. landr.com/otherrecordlabels   Contracts and royalties are where a lot of people get stuck—and for good reason. Record labels have a long history of bad deals, broken trust, and artists getting the short end of the stick. In Episode 7 of How to Start a Record Label This Year, Scott tackles this head-on and explains how modern independent labels can do things differently. This episode walks through the fundamentals of contracts and royalties from a practical, empathetic perspective—without legal jargon and without pretending there's a one-size-fits-all solution. In this episode, you'll learn: Why you do need contracts—and why they protect artists as much as labels When to involve a music attorney (and why templates and AI contracts fall short) Common contract terms artists actually care about (term length, exclusivity, territory) How licensing master recordings works for indie labels Why 50/50 profit sharing has become a modern standard How to structure fair splits while keeping the label sustainable The importance of having these conversations before any music is released Scott emphasizes that the most important part of any contract isn't the paperwork—it's the conversation. Clear expectations, honest communication, and transparency from day one are what turn contracts from something scary into something empowering.

With a new year comes new goals and new hopes and dreams. This season, Anne and Frances are introducing a new segment called Toolkit: a practical guide to ideas, tools, and frameworks that can help you reach your goals at work and beyond. In this episode, they tackle the important first step of setting those (ambitious) goals, and break down the tried-and-true Harada Method into a few easy steps. They take a closer look at Shohei Ohtani, a baseball player who put this method into wildly successful practice, and discuss how they set goals in their own lives and in their relationship.For the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Most physicians are trained to manage what's in front of them.What we're rarely taught is how to step far enough back to ask whether the direction itself still makes sense.In this January Reset re-air, I'm bringing back my conversation with Dr. Neal Douglas, a family medicine physician at Heritage Family Medicine in Hood River, Oregon.Dr. Douglas shares openly about building a successful career that slowly drifted out of alignment with his life, his family, and his values. His story isn't about optimizing productivity — it's about reordering priorities and designing a practice that supports the life he wants to be present for.You'll hear how creating a clear priority list reshaped not just his work, but his sense of fulfillment and sustainability as a physician. This episode pairs especially well with the January worksheet reflections on career direction, energy, and long-term alignment.If you've been asking yourself whether your current path still fits, this conversation offers perspective without pressure.January Reset Invitation Download the free January worksheet, Is DPC Right for You?, and use it to name where you are on the ladder — burnout, curiosity, relief, or alignment.Get the FREE workbook to go along with our January RESET series HERE. Learn how Zion HealthShare can pair with DPC to protect patients and physicians without returning to traditional insurance. Read more in the Toolkit, our DPC magazine, today.  If hiring feels like one of the most intimidating parts of growing your DPC practice, read the Winter issue of The Toolkit, our DPC Magazine that includes an educational, step-by-step hiring guide from the Cooperative of American Physicians designed to replace guesswork with clarity. What do you want MORE of in your practice this year? Download the January worksheet HERE for free today! Leave Maryal a voicemail @ https://mydpcstory.com/contactSupport the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube