Podcasts about toolkit

Summary: In this episode, I discuss how important our top five influences are, whether they be people, podcasts, books, news stations, social media etc. and how and why you might want to change some of them. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

Happy New Year, savvy beauties! As we dive into this shiny New Year I bet you have some health and weight loss goals you'd like to reach in 2022. Any time of the year is a good time to make healthy changes but there's something about a new year that offers an extra dose of promise and hope. We get a fresh clean slate, don't you love that feeling? There are few things I'd like you to leave behind in 2021. These are destructive habits that sabotage your health and weight loss goals and your confidence so let's put the kibosh on them right now. These are three things I often see women doing including clients before they work with me that derail them and hold them back from creating the life, health and body they want. It's a good time to ditch them. To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway! This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energized to finally release unwanted weight permanently and become the best version of you in 2022 and beyond! Links & Resources: Enter the New Year Weight Loss Kickstart Giveaway! https://kellybonanno.com/newyeargiveaway Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Let's connect on IG: Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes

Navigate the twists and turns of a creative career is hard enough, but when you have a deep relationship with God, it can be even more intense.  You may feel like God has led you toward fulfilling your passions, but how can you be sure you're on the right path? Choreographer, author and educator Marlita Hill has travelled that road, and she has learned some valuable lessons that she now shares with artists, creatives and fellow believers. Marlita has served God as a choreographer and dance educator in the church and marketplace for over twenty years. Her work includes providing master classes and residencies for colleges, leading workshops, and mentoring artists internationally.She has authored three books on the relationship between faith and art, including her latest, Defying Discord, which explores how the "secular" art career serves, builds and represents the Kingdom. Her books have been used as textbooks for college ministry courses, bible studies, and dance ministries.In this episode, you'll learn how she began her career in dance by discerning God's voice, and how she maintained her faith despite huge obstacles. You'll see how you too can lean on God's leading even as you pursue your creative dream in the mainstream arts and entertainment industry - and thrive no matter the circumstances. Learn more about Marlita's resources for creatives at MarlitaHill.com!Oher Resources in this Podcast Episode:Join our membership for highly motivated creatives who want to gain complete confidence as artists and entrepreneurs - God and Gigs 360! Join for 30 days FREE by going to godandgigs.com/freetrialGodandGigs.com/ToolKit - check out ALL of our most trusted and effective tools and resources for faith-focused creatives Godandgigs.com/grow - FREE trainings where you'll learn how to build your online audience and connect deeply with those you are called to reach with your creative workOn January 16th, 2021, we're presenting a FREE masterclass to our community on Defeating Your Dream-Killing Creative Challenges So You Can Crush Your 2022 Goals! You can sign up at godandgigs.com/masterclass and attend this live training that will provide you with inspiration, effective strategies, and tips that will get you unstuck and moving forward with creative confidence!

In each episode of our Year-end toolkit series, you'll find something relevant to the year-end reporting process.This week Heather Horn was joined by Chris Gerdau and Suzanne Stephani from PwC's National Office to talk about key reminders on the statement of cash flows that preparers will want to keep in mind as they finalize their reporting.In this episode you'll hear them discuss:2:39 - Cash, cash equivalents, and restricted cash7:26 - Gross versus net presentation9:28 - Non-cash transactions13:07 - Business combinations and asset acquisitions20:23 - Equity issuances22:16 - PP&E purchases24:58 - Equity method investee distributions29:49 - Leases31:47 - Foreign operationsWant to learn more? Listen to our podcast Full disclosure: The statement of cash flowsFor more year end reminders, read or listen to The quarter close - fourth quarter 2021Suzanne Stephani is a director in PwC's National Office specializing in the application and interpretation of the accounting guidance related to financing and leasing transactions as well as the cash flow statement.Chris Gerdau is a partner in PwC's National Office specializing in accounting for financial instruments and banking related topics. Chris also conducts technical reviews of SEC filings and provides technical support to PwC's practice offices. With over 25 years of experience, Chris's client service expertise includes the banking, capital markets, and insurance industries.Heather Horn is PwC's National Office thought leader, responsible for developing our communications strategy and conveying firm positions on accounting and financial reporting matters. She is the engaging host of PwC's accounting and reporting weekly podcast and quarterly webcast series, as well as periodic webcasts for the power and utilities industry. With over 30 years of experience, Heather's accounting and auditing expertise includes financial instruments and rate-regulated accounting.Transcripts available upon request. Please send requests to us_podcast@pwc.com.

Today I want to introduce you to Aaminah Amin, one of our Paid to Create students who had a $10K launch on her course within a couple weeks of completing the challenge, and with less than 3000 followers!If you're new to our world, the Paid to Create Challenge is a bootcamp style experience where we help first time course creators turn the idea in their head into a course they can pre-sell (meaning you don't need pre recorded lessons, a website, or sales page). We help you enroll paying students into your course within just 3 days. Sounds like a big promise, but we have helped over 400 people do exactly that. Aaminah is proof that the method works, so if you're interested in getting your course out into the world, check out www.ellenyin.com/paidtocreate to hear about our upcoming challenge kicking off January 24th. Aside from yielding impressive results from the Paid to Create Challenge, Aaminah is a financial coach who helps empower women of color to take control of their finances. In the last 2 and a half years, she has paid off 30,000 pounds in debt, started 3 businesses, created 7 streams of income, and is on track to retire in her 40's - super impressive right? Through her course she has helped her students save and invest over $200,000. This is such a ripple effect that started with Aaminah believing in herself and deciding to go for it and create her first course, despite all the mental blocks she faced. Press play to hear all the details of Aaminah's story leading up to and after launching her course with the Paid to Create method!Connect with Aaminah: https://www.instagram.com/browngirlmoneyofficial/ https://go.browngirlmoney.com/bonusesGet her 'Money Mastery' Toolkit for FREE! ($269 value)If you enjoyed today's episode, please:Join our referral rewards program by signing up for our text notifications at ellenyin.com/superfan , and share your custom referral link with your biz besties to get them to sign up too! Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so I can repost you.Leave a positive review on Apple PodcastsSubscribe for new episodes every Monday ----- FREE RESOURCES:Service-based entrepreneurs, are you tired of being on the content hamster wheel + hustling for more followers without more income? I created a FREE, on-demand training just for you on how to use my step-by-step client attraction system to create your first $10K month, WITHOUT a large audience or complicated marketing strategies! Claim your bonus gift by watching now: ellenyin.com/getclients

Summary: In this episode I discuss how to get thought a bad day, why it may be a good time to change careers, and how to get started considering what to do next. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this episode of Boat Buyers Secret Weapon Podcast, Captain Matt talks About the current market conditions Should you buy a boat now or not Predictions for the next 6 to 24 months And, much more   Links discussed in today's episode:   The Best Boat Captain on the Water training program  www.boatbuyerssecretweapon.com/captain  The Boat Buyer's Toolkit, a free gift for listeners: BoatBuyersSecretWeapon.com/Toolkit  If you are a first-time boat buyer that is confused, overwhelmed and frustrated with the buying experience, the First-Time Boat Buyer's Academy is right for you. BoatBuyersSecretWeapon.com/academy Own a boat but are a little stressed around the docks and other situation, check out BestBoatCaptainOnTheWater.com or www.BestPontoonCaptainOnTheLake.com   Youtube Videos to Accompany this Podcast:   1:   How To Buy A Used Pontoon Without Getting Ripped Off: https://www.youtube.com/watch?v=MfbgGMEHfMs   2:  How To Buy A Used Boat Without Getting Ripped Off: https://www.youtube.com/watch?v=FW5KhxkiHV0   3:  Advice For First Time Boat Buyers (Part 1): https://www.youtube.com/watch?v=o6x0c-2g_kk   4:  Boat Loan Basics: https://www.youtube.com/watch?v=n97MsMqXybk   5:  Pontoon Trailer Basics, How To Buy The Right Pontoon Trailer: https://boatbuyerssecretweapon.com/pontoon-boat-trailer-for-sale/   6:  Boat Trailer Basics, How To Buy The Right Trailer For Your Boat: https://boatbuyerssecretweapon.com/boat-trailer-basics/   7:  Insider Secrets To Trading Your Boat: https://www.youtube.com/watch?v=ZgqQyZc4U0E   8:  How to Buy a Pontoon or Tri-Toon https://youtu.be/MfbgGMEHfMs   9:  How to Buy a Used Center Console https://youtu.be/ApWArNPhyBk   10:  How to Buy a Used Bow Rider https://youtu.be/oPbZ9blQPVM   11:  How to Buy a Used Aluminum Fishing Boat https://youtu.be/ouLO0KwHX1E

I'm going to give you your own PMS toolkit - yes it's an actual step by step actionable episode with a special download you can access. These hormone episodes always go down really well because it is something all women struggle with in one way or another - right? And often we don't talk about or seek help for these things but yet really benefit from educating themselves about it. Be sure to listen if you struggle with difficult, heavy, painful periods or moodiness, cravings and other symptoms before and during your period. Or struggle with what to eat or when to exercise in relation to your menstrual cycle. Check out the full shownotes on the website: www.warriorgoddesskettlebelltraining.com/podcasts/61 Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There is a link in our shownotes you can access. https://anchor.fm/lisa-barwise/message And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals --- Send in a voice message: https://anchor.fm/lisa-barwise/message

On Today's Episode we speak with Dr.s Kelly Tanner and Lisa Juckett about the development of the knowledge translation toolkit. We discuss barriers to implementing evidence into clinical practice and outline resources that can enable practitioners across settings to implement evidence informed care into their clinical scope.  Please help AOTA improve it's podcasts and the translation of research to practice by completing this one-minute survey:  https://forms.aota.org/forms/everyday_evidence

In each episode of our Year-end toolkit series, you'll find something relevant to the year-end reporting process. This week Heather Horn is joined by Beth Paul, Tom Barbieri, and Pat Durbin, who along with Heather serve as Deputy Chief Accountants in PwC's National Office, as well as Kyle Moffatt, PwC SEC Services National Office Partner. Each guest highlights key areas to focus on during this reporting season, right up until the financial statements get finalized.In this episode:2:38 - Business combinations, including ASU 2021-08 on contract assets and liabilities9:49 - Equity method investment disclosures and the calculation of significance under Rule 3-09 of Regulation S-X14:06 - Income statement classification17:48 - Stock based compensation accounting25:53 - Statement of cash flows classifications 36:55 - SAB 74 disclosuresYou'll also hear an update on the SEC's expected proposing release on climate and human capital disclosures. Want to learn more?Read or listen to The quarter close - fourth quarter 2021Listen to our podcast Special episode: New rules on acquired revenue contractsRead Don't wait until the SEC staff asks you about climate change and To GAAP or to non-GAAP COVID-19: What you should knowBeth Paul is a Deputy Chief Accountant in PwC's National Office responsible for a team of consultants that specialize in business combinations and related areas, such as consolidations, disposals, impairments, and segment reporting. Prior to this role, Beth was the Strategic Thought Leader in PwC's National office, working closely with firm leadership to determine PwC's position on emerging trends in auditing, accounting, and financial reporting matters.Pat Durbin is a Deputy Chief Accountant in PwC's National Office and the leader of the revenue and liabilities division. He has over 30 years of experience consulting with clients and engagement teams on complex accounting matters, including issues related to revenue, compensation, income taxes, and inventory under both US GAAP and IFRS.Tom Barbieri is a Deputy Chief Accountant in PwC's National Office and the financial instruments accounting leader. He has over 30 years of experience advising clients on complex accounting and financial reporting issues relating to financial instruments. During Tom's tenure in the National Office, he has been at the forefront of emerging accounting issues and has regular interactions with the FASB, SEC, and other regulators and standard setters.Kyle Moffatt is a partner in PwC's National Office where he consults with engagement teams and audit clients on SEC reporting matters. He joined PwC in April 2020 after spending almost 20 years with the SEC, most recently as Chief Accountant and Disclosure Program Director in the Division of Corporation Finance.Transcripts available upon request. Please send requests to us_podcast@pwc.com.

A critical part of creating your mental health toolkit is self-care.With the holiday season upon us, more people experience stress and anxiety. It's essential to take care of yourself before reaching a breaking point.An essential instrument for your mental health toolkit is a crisis plan. Join me, Britta Muldoon, and Rich Bracken as we outline what you should do if you or a colleague experiences a mental health crisis.

Retirement Income Strategies - Retirement Toolkit by Kristian Finfrock

On this episode of Medical Monday Craig Escude M.D. explains Consenting for Procedures in individuals with developmental disabilities. Toolkit: https://iddtoolkit.vkcsites.org/ You can learn more at Replacingrisk.com

Essential Skills for Success that No One Taught You.

In the episode Rob explains how sport, at an early age, can teach us lessons that last alifetime, how grit and determination can be fashioned when training on a cold and wetevening around the parks of London and how using these lessons learnt on the field of playcan help in all facets of life. An example Rob gives, is when playing a sport and being able toidentify and focus on the important pieces of information and how to filter out the lessimportant bits – lessons that can easily be taken into the boardroom, office or even intoyour personal life. An advocate of education and the realization of sport as a pure way toenjoy life and escape from the everyday stress, Rob explains the reasons he wrote his book– The Soccer Coach's Toolkit: More Than 250 Activities to Inspire and Challenge Players, andhow being proactive and making things happen helped him secure a book deal.Connect with Rob on twitter to find out what is going on in the soccer coaching world andhe is always open to giving advice on coaching - @rob_coach82

In this episode, I am going to talk through a process to handle returned 1099's.  If you don't have a plan for dealing with returned 1099's or if you want to confirm you are doing the 5 steps I am going to include then.....  Keep listening.Check out my website www.debrarrichardson.com if you need help cleaning your vendor master file or implementing authentication, internal controls, and best practices to it from fraud.  Subscribe today to be entered in the subscriber-only monthly drawing to win a free Putting the AP in hAPpy Coffee Mug.  Links mentioned in the podcast:   2 Year-End Tasks To Prepare for 1099s | Vendor Master File Tip of the WeekVendor Validation Reference List with Resources Links: www.debrarrichardson.com/vendor-validation-download Toolkit:  Done for Your Vendor Setup Forms, Company Branded ACH Form, Vendor Communication Templates, and Desktop Procedures in the Toolkit. Get Ready for 1099 and 1042 Tax Reporting Season by cleaning up your data:   5 Day Vendor Master File Clean-Up or 24 Hour Rapid Vendor Validations.YouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw Desktop Procedure Template:  https://www.debrarrichardson.com/desktop-proceduresPrevent Fraudulent Payments.  Get Your Own Copy of the 3 Step Vendor Setup and Maintenance Process eGuide.More Podcasts/Blogs www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

Building best practices to equip yourself with best practices for the ever-changing boardroom.

Summary: In this episode I talk about why we should be cautious about what we put into our minds and what we consume. I also discuss why it's important to have outputs so we may remain balanced. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Today's Headlines and the latest #cybernews from the desk of the #CISO: More than 1,200 phishing toolkits capable of intercepting 2FA detected in the wild Shutterfly Says Ransomware Attack Impacted Manufacturing Experts Detail Logging Tool of DanderSpritz Framework Used by Equation Group Hackers Organizations Targeted With Babuk-Based Rook Ransomware Former Uber CSO Faces New Charge for Alleged Breach Cover-Up   Story Links: https://therecord.media/more-than-1200-phishing-toolkits-capable-of-intercepting-2fa-detected-in-the-wild/ https://www.securityweek.com/shutterfly-says-ransomware-attack-impacted-manufacturing https://thehackernews.com/2021/12/experts-detail-logging-tool-of.html https://www.securityweek.com/organizations-targeted-babuk-based-rook-ransomware https://www.databreachtoday.com/former-uber-cso-faces-new-charge-for-alleged-breach-cover-up-a-18188   “The Microsoft Doctrine” by James Azar now on Substack https://jamesazar.substack.com/p/the-microsoft-doctrine   The Practitioner Brief is sponsored by: KnowBe4: https://info.knowbe4.com/phishing-security-test-cyberhub  **** Find James Azar Host of CyberHub Podcast, CISO Talk, Goodbye Privacy, Digital Debate, Other Side of Cyber James on Linkedin: https://www.linkedin.com/in/james-azar-a1655316/ James on Parler: @realjamesazar Telegram: CyberHub Podcast ****** Sign up for our newsletter with the best of CyberHub Podcast delivered to your inbox once a month: http://bit.ly/cyberhubengage-newsletter ****** Website: https://www.cyberhubpodcast.com Youtube: https://www.youtube.com/channel/UCPoU8iZfKFIsJ1gk0UrvGFw Facebook: https://www.facebook.com/CyberHubpodcast/ Linkedin: https://www.linkedin.com/company/cyberhubpodcast/ Twitter: https://twitter.com/cyberhubpodcast Instagram: https://www.instagram.com/cyberhubpodcast Listen here: https://linktr.ee/cyberhubpodcast   The Hub of the Infosec Community. Our mission is to provide substantive and quality content that's more than headlines or sales pitches. We want to be a valuable source to assist those cybersecurity practitioners in their mission to keep their organizations secure.

In this episode of Boat Buyers Secret Weapon Podcast, Captain Matt talks with Brock, a young father who is adding a family center console to go with his Ranger bass boat  What to look for in a bass boat for fun and tournament fishing The state of electronics, fish finders and what your really need when fishing How an experienced boat owner went about buying a new boat type as his family changed What to look for in a family center console to fish and family fun on the Carolina coast And, much more   Links discussed in today's episode:   Boating resources for those boating in MN lakes  https://www.dnr.state.mn.us/safety/boatwater/publications.html The Best Boat Captain on the Water training program  www.boatbuyerssecretweapon.com/captain  The Boat Buyer's Toolkit, a free gift for listeners: BoatBuyersSecretWeapon.com/Toolkit   Get a 7-Day Pass to the US Boat Expo at USBoatExpo.com   If you are a first-time boat buyer that is confused, overwhelmed and frustrated with the buying experience, the First-Time Boat Buyer's Academy is right for you. BoatBuyersSecretWeapon.com/academy   Own a boat but are a little stressed around the docks and other situation, check out BestBoatCaptainOnTheWater.com or www.BestPontoonCaptainOnTheLake.com   Youtube Videos to Accompany this Podcast:   1:   How To Buy A Used Pontoon Without Getting Ripped Off: https://www.youtube.com/watch?v=MfbgGMEHfMs   2:  How To Buy A Used Boat Without Getting Ripped Off: https://www.youtube.com/watch?v=FW5KhxkiHV0   3:  Advice For First Time Boat Buyers (Part 1): https://www.youtube.com/watch?v=o6x0c-2g_kk   4:  Boat Loan Basics: https://www.youtube.com/watch?v=n97MsMqXybk   5:  Pontoon Trailer Basics, How To Buy The Right Pontoon Trailer: https://boatbuyerssecretweapon.com/pontoon-boat-trailer-for-sale/   6:  Boat Trailer Basics, How To Buy The Right Trailer For Your Boat: https://boatbuyerssecretweapon.com/boat-trailer-basics/   7:  Insider Secrets To Trading Your Boat: https://www.youtube.com/watch?v=ZgqQyZc4U0E   8:  How to Buy a Pontoon or Tri-Toon https://youtu.be/MfbgGMEHfMs   9:  How to Buy a Used Center Console https://youtu.be/ApWArNPhyBk   10:  How to Buy a Used Bow Rider https://youtu.be/oPbZ9blQPVM   11:  How to Buy a Used Aluminum Fishing Boat https://youtu.be/ouLO0KwHX1E

In this episode of Boat Buyers Secret Weapon Podcast, Captain Matt talks with Robert a recent tri-toon owner from Dayton, Ohio about his experience The questions Robert asked himself as he bought his first pontoon boat for his family in the mid-west Why he settled on a tri-toon vs a pontoon How he decided on the right HP and set up And, much more   Links discussed in today's episode:   Boating resources for those boating in MN lakes  https://www.dnr.state.mn.us/safety/boatwater/publications.html The Best Boat Captain on the Water training program  www.boatbuyerssecretweapon.com/captain  The Boat Buyer's Toolkit, a free gift for listeners: BoatBuyersSecretWeapon.com/Toolkit   Get a 7-Day Pass to the US Boat Expo at USBoatExpo.com   If you are a first-time boat buyer that is confused, overwhelmed and frustrated with the buying experience, the First-Time Boat Buyer's Academy is right for you. BoatBuyersSecretWeapon.com/academy   Own a boat but are a little stressed around the docks and other situation, check out BestBoatCaptainOnTheWater.com or www.BestPontoonCaptainOnTheLake.com   Youtube Videos to Accompany this Podcast:   1:   How To Buy A Used Pontoon Without Getting Ripped Off: https://www.youtube.com/watch?v=MfbgGMEHfMs   2:  How To Buy A Used Boat Without Getting Ripped Off: https://www.youtube.com/watch?v=FW5KhxkiHV0   3:  Advice For First Time Boat Buyers (Part 1): https://www.youtube.com/watch?v=o6x0c-2g_kk   4:  Boat Loan Basics: https://www.youtube.com/watch?v=n97MsMqXybk   5:  Pontoon Trailer Basics, How To Buy The Right Pontoon Trailer: https://boatbuyerssecretweapon.com/pontoon-boat-trailer-for-sale/   6:  Boat Trailer Basics, How To Buy The Right Trailer For Your Boat: https://boatbuyerssecretweapon.com/boat-trailer-basics/   7:  Insider Secrets To Trading Your Boat: https://www.youtube.com/watch?v=ZgqQyZc4U0E   8:  How to Buy a Pontoon or Tri-Toon https://youtu.be/MfbgGMEHfMs   9:  How to Buy a Used Center Console https://youtu.be/ApWArNPhyBk   10:  How to Buy a Used Bow Rider https://youtu.be/oPbZ9blQPVM   11:  How to Buy a Used Aluminum Fishing Boat https://youtu.be/ouLO0KwHX1E

I receive questions all the time on the vendor process.  Here are my all-time top 3 frequently asked questions – and yes, they have everything to do with the W-9!Keep listening.Check out my website www.debrarrichardson.com if you need help cleaning your vendor master file or implementing authentication, internal controls and best practices to it from fraud.  Subscribe today to be entered in the subscriber-only monthly drawing to win a free Putting the AP in hAPpy Coffee Mug.  Links mentioned in the podcast:   Training:  IRS W-9 Examples by Tax ClassificationVendor Contact the IRS for a Form 147C:  1-800-829-4933.Vendor Validation Reference List with Resources Links: www.debrarrichardson.com/vendor-validation-download Toolkit:  Done for Your Vendor Setup Forms, Company Branded ACH Form, Vendor Communication Templates, and Desktop Procedures in the Toolkit. Get Ready for 1099 and 1042 Tax Reporting Season by cleaning up your data:   5 Day Vendor Master File Clean-Up or 24 Hour Rapid Vendor Validations.YouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw Desktop Procedure Template:  https://www.debrarrichardson.com/desktop-proceduresPrevent Fraudulent Payments.  Get Your Own Copy of the 3 Step Vendor Setup and Maintenance Process eGuide.More Podcasts/Blogs www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com

In this episode, Whitney sits down with award-winning filmmaker, producer, podcaster, author, and her homegirl, Shivawn Mitchell of SAM Studios, to talk about creativity and telling good stories. Shivawn shares how she decided to take a leap of faith to pursue a career in film and the mindsets she had to release in order to truly lean into her creative calling. She also shares why she produces the way she does and how we, as Christian creatives, have the freedom to tell the stories that matter to us and stories that are as layered as we all are. "We diminish our value because we don't recognize that our stories exude the light. We're shining the light in the darkness, and that doesn't have to be super deep." - Shivawn Mitchell  To pick up Shivawn's Toolkit for Christian Creatives or to purchase her latest book, visit her website! Also, Connect with Shivawn on Instagram: @shiwvawnmitchell To listen to more episodes, visit: www.honortogod.com/episodes/  Follow us on social: Instagram: @honortogodpod Twitter: @honortogodpod Website: www.honortogod.com Merch: https://www.honortogod.com/shop-1 If you love us, rate and leave us a review on Apple Podcasts and/or wherever you listen.

This week on the Worn & Wound podcast, Blake Buettner and Zach Kazan sit down for an end-of-year conversation that covers watch resolutions, recent acquisitions, and watch buying regrets. The recent Zenith Poker Chip is once again discussed (seems we can't get this one out of our heads) as is the concept of watch trading (as opposed to selling for cash). And because it's the time of year when everyone seems to be heading out on the road, we talk about our own preferences when it comes to traveling with watches. One and done, or a full watch roll of potential options? Finally, we touch on what might be the single biggest watch news of the year, the sale of a Tiffany signed Nautilus with a robin's-egg blue dial.Be sure to let us know in the comments if you have a preference or strategy when it comes to traveling with watches, or any watch related resolutions for the upcoming new year. Lastly, be sure to check out the first installment of Tool/Kit, including some audio from our own Jon Gaffney in this week's podcast.To stay on top of all new episodes, you can subscribe to The Worn & Wound Podcast — now available on all major platforms including iTunes, Google Play, Stitcher, Soundcloud, Spotify, and more. You can also find our RSS feed here.And if you like what you hear, then don't forget to leave us a review on iTunes.If there's a question you want us to answer you can hit us up at info@wornandwound.com, and we'll put your question in the queue.Show NotesZach's wrist check: Kurono Tokyo TokiBlake's wrist check: Tudor Pelagos FXDSecond Opinions Is The Tudor Pelagos FXD The Best Watch Of 2021?Introducing the Kurono Tokyo TokiTool/Kit: Hitting The Waterways With The Lorier Neptune Series IIIZenith and SJX Collaborate on a Funky Reinterpretation of the “Poker Chip”Zenith Collaborates with Artist Felipe Pantone, and a Brief Examination of the “Art Watch”Collective Horology and IWC Launch the Pilot's Watch Chronograph C.03The Worn & Wound Podcast Ep. 207: Chatting with Gabe Reilly from CollectiveReview: The IWC Big Pilot 43Hands-On with the Baltic MR01 Micro-Rotor Dress Watch

The 2022 Thrival Kit is all about preparing for the year ahead.  Read on to see how the 2020 Tool Kit helped people prepare for the coming months and the events that followed. https://www.accessibleastrology.com/prepare-for-2022   In the 2020 Toolbox, Eugenia talks about the upcoming transits and specifically stated:   "This is where everything starts heating up in the month of January".   Notable events in January 2020:   January 3rd, 2020:  Tensions Between US and Iran IncreaseThe tension between the US and Iran increased. This is when Qasem Soleimani was killed by an airstrike and the US decided to send 3,000 troops into the Middle East. January 8th, 2020:Al Asad Air Base Attacked January 10th, 2020:  US Senate votes to limit President Trump's military powers in IranSenate Majority Leader Mitch McConnell takes the impeachment trial of President Trump into his own hands Eugenia talked about January 10th being the full moon Eclipse in the nodes of Capricorn/Cancer "bringing up a lot of emotions and heightened energies."  She also talked about how during that time, all of the foundation that had been built, and the masculine paternal energy was being torn apart by Uranus moving into Taurus and trining all of the earth energy going on with the conjunction in Capricorn. Uranus moving forward brought even more attention to what was falling apart at that time.   January 13th, 2020, In the news:Iran was hard at work trying to contain the protests over the denial of shooting down a Ukrainian passenger jet. January 21st, 2020:US Announces First Case of Covid-19 January 24th, 2020:The second Case of Covid-19 reported in the US 11:01 - 15:40At this point in the clip, Eugenia begins to demonstrate the dinner table conversation between the planets and shows a visual representation of the conjunction of the planets in Capricorn. She starts to discuss how crowded the energy is at the dinner table and how rowdy the planets are as they are all fighting for attention right now.   15:10 - 15:37"We are deep in the throes of wanting to make something happen. But we kinda cant. So this is this whole - Capricorn is about containment. So politically and globally - I don't know how this might look at the borders. Anything with containers and containment gets really emphasized in January."   @ 19:38"So what Aquarius essentially does is, he breaks down the entire system. So we can think about when we build something and we start something at Aries. We start to build it, and we build it through Taurus and Gemini all the way to Capricorn and that's the final form. Christmas is that energy, taking the whole year's work and building it into the Christmas tree. Or building it into the celebration, or the presents or the food and all of the things that we eventually have that we have created through production.  The final product is Capricorn.  Aquarius breaks it all down.  Right, this is when you take the ornaments off the tree. You put away the candles, all the people have gone home from the holidays. You break it down and now you're just in February and it's just cold and dark. "   2022 Thrival Kit https://www.accessibleastrology.com/2022-thrival-kit Everything you need to THRIVE in 2022! THRIVAL KIT INCLUDES... Astrological Education for every 12 Months of 2022 Highlighted Astrological Aspect for each Month of 2022 Resources + Materials for every 12 Months of 2022 2022 Overall Overview   To learn more about your Astrologer, Eugenia Krok, MA please visit us online:    https://www.accessibleastrology.com/about

Materiały dodatkowe: DevKuchnia #11 z Mariuszem Gilem o żywocie konsultantaDevKuchnia #12 z Bartkiem Słotą o żywocie konsultantaThe Secrets of Consulting: A Guide to Giving and Getting Advice Successfully, Gerald M. Weinberg, ciekawa pozycja o byciu konsultantem, jest w niej sporo wartych uwagi wskazówek przydatnych nie tylko konsultantom,More Secrets of Consulting: The Consultant's Tool Kit, Gerald M. Weinberg, kontynuacja poprzedniej pozycji

Teaching literacy in high schools brings a wide range of challenges for teachers. Continuing the conversation with Phil Callen is literacy expert Misty Adoniou, Adjunct Associate Professor at University of Canberra and Principal Fellow, Melbourne Graduate School of Education, and a leader in the literacy research and practice field.Part two of the conversation covers:How to help high school students who are losing the motivation to writeWhy the purpose of the writing has greater importance than structureHow to use beautiful children's literature for models of writingWhy more funds should go into teachers' professional development instead of programsHow to support and provide scaffolds for struggling studentsHow Misty develops a professional learning plan for a schoolAnd many more practical tips and insights!Enjoy the episode, and let us know thoughts and feedback in our Facebook Group. Subscribe on Apple Podcasts, Spotify, or your favourite podcast player. JOIN CUE LEARNING'S NEXT LIVE WEBINAR!Find upcoming events here and previous webinars (online video courses) here.Other matching PDF resources can be found at Teachific. FEATURED RESOURCES ON TEACHIFICFive Levels of Text Complexity: ACARA. These handy charts will be very useful for you in your literacy planning.Mini Lesson: Persuasive Writing - Persuade the Bus Driver  Ever wondered how to bring some spark into your students' persuasive writing? Or maybe you're wondered how to bring some spark into teaching students this form of writing. Have some outrageously amazing fun playing with some of these positively polished Persuasive Writing Devices!Or you're bound to find something specific in this 'devices' collection of Prompt Cards, Posters, Tally Charts, Mini Lessons or Info Sheet that will spark a renewed view of this form of writing.Check out Teachific here. Connect with us!Join our community on Facebook for exclusive resources, Q and A, discussions, insights and more: https://www.facebook.com/groups/teacherstoolkitforliteracyGot any questions? Feedback? Thoughts? Email the Cue office at: admin@cuelearning.com.auThe Teacher's Tool Kit For Literacy is the free podcast for motivated teachers and school leaders who want the latest tips, tricks and tools to inspire their students and school community in literacy learning. Hear from literacy expert and founder of Cue Learning, Sharon Callen, and special guests.At Cue Learning, our literacy specialists draw on over 30 years of teaching and international consulting experience to deliver world-class learning solutions. We equip, empower and support teachers to become their authentic selves. To find out about upcoming events, and about how Cue can help you and your school, visit the Cue Learning website http://www.cuelearning.com.au/ and sign up to our newsletter https://cuelearning.com.au/contact/And you can get even more amazing teaching resources, right now, at Teachific https://www.teachific.com.au/.To make sure you don't miss any literacy learning tips and insights, please subscribe to our show on your favourite podcast player. MORE INFORMATION AT A GLANCE:Visit cuelearning.com.auSubscribe to the Teacher's Tool Kit For Literacy podcasts  or join on Apple  Podcasts hereContact the Cue office:  admin@cuelearning.com.auJoin our Teacher's Toolkit facebook groupFind connected resources on TeachificSee upcoming online eventsSee our online video courses hereAnd finally, read our insightful blogs hereProduced by Apiro Media https://apiropodcasts.com

Summary: In this episode I talk about how sometimes pushing through anxiety can be beneficial and other times it may be that we are moving in the wrong direction. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

receive, but today I wanted to share 3 not so frequently asked questions that may resonate with you especially given the changes so many Vendor Teams put into place as a result of the changes of the past 18 months.  Keep listening.Check out my website www.debrarrichardson.com if you need help cleaning your vendor master file or implementing authentication, internal controls and best practices to it from fraud.  Subscribe today to be entered in the subscriber-only monthly drawing to win a free Putting the AP in hAPpy Coffee Mug.  Links mentioned in the podcast:   Vendor Validation Reference List with Resources Links: www.debrarrichardson.com/vendor-validation-download Toolkit:  Done for Your Vendor Setup Forms, Company Branded ACH Form, Vendor Communication Templates, and Desktop Procedures in the Toolkit. Get Ready for 1099 and 1042 Tax Reporting Season by cleaning up your data:   5 Day Vendor Master File Clean-Up or 24 Hour Rapid Vendor Validations.YouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw Desktop Procedure Template:  https://www.debrarrichardson.com/desktop-proceduresPrevent Fraudulent Payments.  Get Your Own Copy of the 3 Step Vendor Setup and Maintenance Process eGuide.More Podcasts/Blogs www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com 

Last week we discussed Self Auditing in order to improve productivity. This week we take it a bit further as host, Camille Allison, dives into understanding the framework responsible for why we do the things we do.  Free Resource: The Self Audit Workbook : a workbook designed to help you conquer your goals, improve productivity, and unlock your best selfLet's Connect!Her Soul WebsiteHer Soul on InstagramCamille Allison on InstagramHer Soul on FacebookJoin the Her Soul FB Community*I am not a clinically licensed therapist or psychologist. The content of this episode is meant to simply guide your thought process in exercises that have worked in my experience. Please seek professional help if needed. 

Our guest on the podcast today is William Bengen. Bill has been a prolific researcher of retirement planning matters over his career, and he pioneered the exploration of safe withdrawal rates with his groundbreaking 1994 research that gave birth to what's now called the 4% rule. Bill is the former owner of Bengen Financial Services, an independent Registered Investment Advisor that he launched in 1989, after his family sold the soda-bottling business that he had helped manage. He received his Bachelor of Science degree in aeronautics and astronautics from MIT. Bill retired from his financial planning practice in 2013 but continues to conduct research on retirement planning and withdrawal rates. We're excited to have him here today.BackgroundBioIn-Retirement Withdrawal Rates and Asset Allocation“The Originator of ‘the 4% Rule' Thinks It's Off the Mark. He Says It Now Could Be Up to 4.5%,” by Neal Templin, barrons.com, Jan. 23, 2021.“The Planner's Toolkit for Managing Retirement Withdrawal Plans,” by William Bengen, financialplanningassociation.org, April 2021.“Resolving the Paradox--Is the Safe Withdrawal Rate Sometimes Too Safe?” by Michael Kitces, kitces.com, May 2008.“Bill Bengen Revisits the 4% Rule Using Schiller's CAPE Ratio, Michael Kitces's Research,” by Bill Bengen, fa-mag.com, Dec. 17, 2020.“Can We Raise Our Safe Withdrawal Rate When Inflation Is Low?” earlyretirementnow.com, Oct. 26, 2020.“Economic Outlook: Still Rising,” by Preston Caldwell, Morningstar.com, Oct. 3, 2021.“Jonathon Guyton: What the Crisis Means for Retirement Planning,” The Long View Podcast, Morningstar.com, June 17, 2020.“Determining Withdrawal Rates Using Historical Data,” by William Bengen, retailinvestor.org.“The Rules of Retirement Spending Are Changing,” by Anne Tergesen, wsj.com, Nov. 26, 2021.“Choosing the Highest Safe Withdrawal Rate at Retirement,” by William Bengen, fa-mag.com, Oct. 1, 2020.

130: "Holding Down the Fort has been a really great opportunity and invitation to show up for each other." Season 5 Finale with Jen Amos and Jenny Lynne Stroup Jen and Jenny Lynne close up season five just in time for the holidays! Together, they reflect on and share what season six has meant for them, they stress the importance of showing up for our community, what the phrase 'holding down the fort' means for them, saying 'thank you' rather than 'I'm sorry,' and much more. We look forward to chatting with you all again in 2022 for season six! Until then, HAPPY HOLIDAYS!!! Read our final newsletter for 2021: https://mailchi.mp/d55fb4fae55b/holdingdownthefort (https://mailchi.mp/d55fb4fae55b/holdingdownthefort) -- Get notified when we return for season six! Subscribe to our newsletter http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Guest Applications are now open for season six! Apply to be on our show at https://forms.gle/YdoNX9aR8RTEKpnCA (https://forms.gle/YdoNX9aR8RTEKpnCA) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ (https://jennylynnestroup.com/) or jennylynne@holdingdownthefortpodcast.com Looking for something new to listen to in the off season? Check out our sister podcast show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) Visit our website https://www.holdingdownthefortpodcast.com/ (https://www.holdingdownthefortpodcast.com/) This show is sponsored by US VetWealth: Get FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/ (https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/) September 2021, the show made the Final Slate in the https://www.podcastawards.com/ (16th Annual People's Choice Podcast Awards) for the Government & Organizations category. November 2020, Jen Amos and Holding Down the Fort Podcast was awarded https://therosienetwork.org/2020-entrepreneur-awards (“Media Professional of the Year”) at The Rosie Network Entrepreneur Awards! We've also been featured in multiple media outlets including Legacy Magazine, https://digital.usveteransmagazine.com/US-Veterans-Magazine-Spring-2021/46 (U.S. Veterans Magazine), https://open.spotify.com/episode/0IeByl1VWjoq8V3GFl6gzp?si=gfewllBQTtGFCUwH6kEPTw (The American MilSpouse), https://veterancrowdnetwork.com/2021/01/jen-amos-award-winning-podcaster-of-holding-down-the-fort/ (VeteranCrowd Network), https://fb.watch/3xcB_0O6ZH/ (It's a Military Life), http://virtforce.us/68-transition-remote-work/ (VirtForce), https://www.militaryveterandad.com/73-keep-an-open-heart-with-jen-amos/ (Military Veteran Dad Podcast), and much more. Enjoy our show? Kindly leave us a review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB (https://bit.ly/3jNobzB) Support this podcast

In this episode I share some insights from a book I recently read called “Die with Zero” - ultimately about how to maximize life enjoyment, and not just spend your whole life saving for retirement. I also get into what memory dividends are and why these are the most valuable things in our lives. Links: Here is a link to the book: https://www.diewithzerobook.com/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023  

I recently heard the acronym COI and didn't know what it meant.  Well, I know now and I am applying it to keeping your vendor data clean – so…..Keep listening.Check out my website www.debrarrichardson.com if you need help cleaning your vendor master file or implementing authentication, internal controls, and best practices to it from fraud.  Subscribe today to be entered in the subscriber-only monthly drawing to win a free Putting the AP in hAPpy Coffee Mug.  Links mentioned in the podcast:   Vendor Validation Reference List with Resources Links: www.debrarrichardson.com/vendor-validation-download Toolkit:  Done for Your Vendor Setup Forms, Company Branded ACH Form, Vendor Communication Templates, and Desktop Procedures in the Toolkit. Get Ready for 1099 and 1042 Tax Reporting Season by cleaning up your data:   5 Day Vendor Master File Clean-Up or 24 Hour Rapid Vendor Validations.YouTube Channel:  https://www.youtube.com/channel/UCqeoffeQu3pSXMV8fUIGNiw Desktop Procedure Template:  https://www.debrarrichardson.com/desktop-proceduresPrevent Fraudulent Payments.  Get Your Own Copy of the 3 Step Vendor Setup and Maintenance Process eGuide.More Podcasts/Blogs www.debrarrichardson.comMore ideas?  Email me at debra@debrarrichardson.com Music Credit:  www.purple-planet.com 

129: "At the time, I didn't think I could love anyone enough to self sacrifice." Studying the career-oriented military spouse pursuing education for career advancement with Melody Agbisit Melody Agbisit never wanted to be a military spouse, despite doing a dissertation on the lived experience of the career-oriented military spouse pursuing education for career advancement. Despite having grown up in a military household to eventually becoming a therapist supporting the military spouse in research and practice, she didn't expect to meet her husband while preparing to defend her dissertation. She reflects on her mother's strength and resiliency as a career-oriented military spouse, the immigrant family's perspective on joining the military, the common theme of 'self-sacrifice,' her love to build up others, and much more. Connect with Melody at https://www.instagram.com/melomahalo/ (https://www.instagram.com/melomahalo/) Listen to Melody's last interview with Jen Amos on The Filipino American Woman Project Ep. 119: "It's important to hear that you matter." Cultural alignment, making mental health accessible, & bringing Fil-Ams back to the Philippines with Melody Agbisit https://www.tfawproject.com/episode/119 (https://www.tfawproject.com/episode/119) For our latest updates: https://mailchi.mp/1271e485f1f0/holdingdownthefort (https://mailchi.mp/1271e485f1f0/holdingdownthefort) -- Guest Applications are now open! Apply to be on our show at https://forms.gle/YdoNX9aR8RTEKpnCA (https://forms.gle/YdoNX9aR8RTEKpnCA) Stay updated! Subscribe to our newsletter http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ (https://jennylynnestroup.com/) or jennylynne@holdingdownthefortpodcast.com Visit our website https://www.holdingdownthefortpodcast.com/ (https://www.holdingdownthefortpodcast.com/) This show is sponsored by US VetWealth Get FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/ (https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/) Or listen to Holding Down the Fort's sister show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) September 2021, the show made the Final Slate in the https://www.podcastawards.com/ (16th Annual People's Choice Podcast Awards) for the Government & Organizations category. November 2020, Jen Amos and Holding Down the Fort Podcast was awarded https://therosienetwork.org/2020-entrepreneur-awards (“Media Professional of the Year”) at The Rosie Network Entrepreneur Awards! We've also been featured in multiple media outlets including Legacy Magazine, https://digital.usveteransmagazine.com/US-Veterans-Magazine-Spring-2021/46 (U.S. Veterans Magazine), https://open.spotify.com/episode/0IeByl1VWjoq8V3GFl6gzp?si=gfewllBQTtGFCUwH6kEPTw (The American MilSpouse), https://veterancrowdnetwork.com/2021/01/jen-amos-award-winning-podcaster-of-holding-down-the-fort/ (VeteranCrowd Network), https://fb.watch/3xcB_0O6ZH/ (It's a Military Life), http://virtforce.us/68-transition-remote-work/ (VirtForce), https://www.militaryveterandad.com/73-keep-an-open-heart-with-jen-amos/ (Military Veteran Dad Podcast), and much more. Enjoy our show? Kindly leave us a review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB (https://bit.ly/3jNobzB) Support this podcast

Are you wondering what tools, tips, tricks or programs can help you have success in your health goals in the short and long-term? Maybe you're curious about how to get the support you need in an affordable way in the New Year? Well today @morethanyourweightpodcast , I'm sharing THREE tools in my toolkit to help you with just that! In this episode, you will learn about: How my Plan Your Healthy Year FREE Series starting next week will help you create a rock, solid plan for your New Year How my Food Journal + Habits Tracker is 20% off and is a great DIY tool to help you track your progress on your goals in the New Year Exciting details + registration open for my 30 day Healthy Habits Jump Start Program How my Healthy Habits Jump Start program is the most affordable way to work with me right now, but spots are limited + early bird ends soon! How consistent podcast episodes will continue until the end of the Month, then in the New Year, they will be less frequent - but how you can stay connected in between Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/07/my-health-success-toolkit-for-you-that-youre-going-to-want-to-have-for-2022/ --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

128: "I move a lot and that's okay." Being a third culture kid and creating stories for military-connected families with Shermaine Perry-Knights Shermaine Perry-Knights is an award-winning facilitator, project manager, speaker, author, and a proud military kid. Being raised as a third culture kid, she shares how she cringes whenever she's asked, "Where are you from?" Shermaine shares how she continues to strive for a mindset of growing and evolving, how she teaches others about resiliency, how her mother taught her the meaning of home, how her books can be used as a conversation tool amongst military families, and much more. For a short video clip of the episode, visit https://youtu.be/FbDSMX5irDc (https://youtu.be/FbDSMX5irDc) Connect with Shermaine Website: http://booksformilitaryfamilies.com (http://booksformilitaryfamilies.com) Purchase I Move A Lot and That's Okay and her other books at https://www.amazon.com/author/shermaineperry (https://www.amazon.com/author/shermaineperry) https://www.facebook.com/amazinglyshermaine (https://www.facebook.com/amazinglyshermaine) https://www.instagram.com/amazinglyshermaine (https://www.instagram.com/amazinglyshermaine) For our latest updates: https://mailchi.mp/1271e485f1f0/holdingdownthefort (https://mailchi.mp/1271e485f1f0/holdingdownthefort) -- Guest Applications are now open! Apply to be on our show at https://forms.gle/YdoNX9aR8RTEKpnCA (https://forms.gle/YdoNX9aR8RTEKpnCA) Stay updated! Subscribe to our newsletter http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ (https://jennylynnestroup.com/) or jennylynne@holdingdownthefortpodcast.com Visit our website https://www.holdingdownthefortpodcast.com/ (https://www.holdingdownthefortpodcast.com/) This show is sponsored by US VetWealth Get FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/ (https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/) Or listen to Holding Down the Fort's sister show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) September 2021, the show made the Final Slate in the https://www.podcastawards.com/ (16th Annual People's Choice Podcast Awards) for the Government & Organizations category. November 2020, Jen Amos and Holding Down the Fort Podcast was awarded https://therosienetwork.org/2020-entrepreneur-awards (“Media Professional of the Year”) at The Rosie Network Entrepreneur Awards! We've also been featured in multiple media outlets including Legacy Magazine, https://digital.usveteransmagazine.com/US-Veterans-Magazine-Spring-2021/46 (U.S. Veterans Magazine), https://open.spotify.com/episode/0IeByl1VWjoq8V3GFl6gzp?si=gfewllBQTtGFCUwH6kEPTw (The American MilSpouse), https://veterancrowdnetwork.com/2021/01/jen-amos-award-winning-podcaster-of-holding-down-the-fort/ (VeteranCrowd Network), https://fb.watch/3xcB_0O6ZH/ (It's a Military Life), http://virtforce.us/68-transition-remote-work/ (VirtForce), https://www.militaryveterandad.com/73-keep-an-open-heart-with-jen-amos/ (Military Veteran Dad Podcast), and much more. Enjoy our show? Kindly leave us a review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB (https://bit.ly/3jNobzB) Support this podcast

Today's podcast features Dr. Peter Spurrier, a British physician who has founded TEAM-UK. Peter describes how he spent most of his career as a physician in general practice, but was forced to see patients for only ten minutes due to the British health system. He didn't like the “quick fix” approach to patients with emotional struggles, and at the age of 55, five years before he retired from General Practice, he decided that he wanted to do something more meaningful, so he began to get training in CBT which “helped me listen better.” However, CBT seemed stilted, and the outcomes weren't very good, either. Then he attended a two-day “Scared Stiff” workshop I presented in London several years ago. The workshop was sponsored by my friend and colleague, Jack Hirose, from Vancouver, Canada. I was not aware that Peter was in the audience, but was really happy to hear that he like the workshop. I had been pretty disappointed in it, since the attendance was light and I ran into quite a bit of resistance from the audience. This was a huge surprise, since I thought they'd be eager to hear about all the improvements we'd made in traditional “Beckian” CBT. At the workshop, Peter purchased my Therapist's Toolkit, but said “it just laid on my shelf for two or three years. Then, he began using it and decided to focus on TEAM-CBT full time. He began listening to the Feeling Good Podcasts, starting from #1 and eventually caught up. He says that “along the way, I learned by practicing the techniques I was hearing about.” He says he has always been a critical thinker, and initially was dubious about the T = Testing part of the TEAM treatment model. As a GP, he was required to use questionnaires for patients with anxiety and depression, but for some time he thought it wasn't very accurate data. When he started using the Brief Mood Survey, he was shocked as he began to realize that this WAS good data, and that his reading of how his patients felt was frequently off-base. This, of course, is the foundation of the TEAM-CBT model, which is entirely and intensely data-driven. Then he attended one of my four-day summer intensives at the South San Francisco Conference Center, and loved the warm and encouraging atmosphere, commenting on the friendliness and encouragement of Rhonda, whom he met, and Dr. Angela Krumm, from the Feeling Good Institute in Mountain View, California. They both reached out to him. He said it was actually great to get the chance to work with people, and he was delighted by a demonstration I did on public speaking anxiety and social anxiety, which captivated the audience. After the intensive, Peter returned to London and founded TEAM-UK. He also looked up Dr. Stirling Moorey, who I'd mentioned in my first book, Feeling Good. I have also mentioned Stirling in numerous workshops, especially when teaching therapeutic empathy. Although Stirling was my student, I learned a great deal from him, especially in the area of empathy. Peter described an outstanding chapter on empathy, written by Stirling in a book he has co-edited with Anna Lavender entitled The Therapeutic Relationship in Cognitive Behavior Therapy. I got excited to hear this and hope we can feature Stirling on a podcast one day soon! I would love to hear about his journey since we first worked together more than forty years ago, when he was just a medical student. His particular interest has been the application of CBT to life threatening illness and adversity. He was one of the first therapists to develop CBT for people with cancer and is co-author, with Steven Greer, of The Oxford Guide to CBT for People with Cancer. I got excited to hear this and hope we can feature Stirling on a podcast one day soon! I would love to hear about his journey since we first worked together more than forty years ago, when he was just a medical student. Peter wrote an article on TEAM-CBT for the newsletter of the British CBT group entitled “CBT Today.” He got zero response for several months, and then heard from Derek Reilly who uses TEAM-CBT in the treatment of pain patients. And, slowly, others began to join Peter's TEAM.CBT.UK group, and now there are 25 to 30 members. Click here if you'd like to see the current edition of the Feeling Good UK newsletter! Peter also talked about the visit that Rhonda recently paid to the UK and TEAM UK's first in-person meeting, at Oxford University. “It was such a great pleasure to meet and spend time with Rhonda. She formed strong connections with the group, which we hope will endure for years to come”. Rhonda on her visit to the UK TEAM group at Oxford University. We discussed the resistance to change that we sometimes run into among mental health practitioners. Peter said, “It's often quite hard to get people to change their ways, and organizations are not always that flexible, either.” One of the things that drew Peter to TEAM-CBT was the fact that it offered a way to embrace the best from various approaches to CBT. This is a phenomenon I have encountered and wrestled with throughout my career as well, and is one of the reasons I would personally like to see an end to all of the schools of psychotherapy, with a switch to science-based data driven therapy. TEAM-CBT is NOT another new “school” of therapy, but rather a structure for how psychotherapy actually works. Although all the hundreds of schools of therapy that have cropped up over the decades have provided some insights into human nature, and some useful treatment techniques, I believe that on balance, they hold the field back and actually function a bit like cults, all claiming to have the best answers and most effective techniques—but the outcome studies simply do not support this notion. In the treatment of depression, all of the current schools of therapy come out about the same in controlled outcome studies, and none are very impressive. In fact, only slightly more than half of the patients even experience a 50% reduction in depression symptoms, which is not very good! The British Association for Behavioral and Cognitive Therapies is the over-arching organization and accrediting group that Peter's TEAM-UK has joined. He explains that “we are a special interest group, within their membership of roughly 15,000 CBT practitioners.” Many of the members of TEAM-UK attend Rhonda's Wednesday training group, and there are also two practice groups, weekly, in England. If you'd like more information about their activities, please visit their excellent and appealing website, FeelingGood.UK.com. If you are a British mental health professional, or in Europe, and you would like to learn more about TEAM-CBT, I would STRONGLY encourage you to contact Peter and join one of the ongoing practice groups. You can reach Peter Spurrier  by emailing him at:  docspurr@gmail.com Peter says that if there is one piece of advice he would like to give to his younger self as a doctor and for life in general, it would be to learn, absorb and practice the “Five Secrets of Effective Communication.” Rhonda and I are huge Peter Spurrier fans and hope you enjoyed today's interview! From Rhonda:  Meeting everyone in the TEAM-UK group was an extreme pleasure for me.  It was a wonderful experience to meet people in person that I have only met on-line, and to get acquainted with TEAM therapists I had not met before.  Everyone is a dedicated, talented and enthusiastic TEAM therapist, and excited about building community.  Plus, everyone was fun and enchanting to hang out with.  It was definitely one of the highlights of my trip to meet everyone, and to have the opportunity to engage in discussion, to learn about about their hopes, dreams, visions and plans for the future for TEAM-UK! Rhonda and I will offer a free, two-hour workshop on habits and addictions on January 26, 2022 from 11:00 AM to 1:00 PM Central Standard Time, sponsored by PESI, so watch for the links on this or their website.  If you register, you will have access to a video following the event, in case you can't attend at that specific time. if you can attend, you'll have the chance to try some mind-blowing techniques that will help you with overeating, drinking, drug use, nail biting, excessive shopping, or whatever you secret habit / addiction happens to be. Remember this presentation will be-- for Patients, Therapists, and the General Public It's Totally FREE Rhonda and David

On this replay episode of the Jason Cavness Experience I talk to Matt Boyer CEO/Founder Zylter CavnessHR website: https://www.cavnessHR.com Jason's email: jasoncavness@cavnessHR.com @cavnessHR across social media @jasoncavnessHR across social media We talk about the following USMA Prep School. West Point 4th Industrial Revolution. Importance of having an advisory team. NTC Bunker Labs and Veterans in Residence Tech Adoption Matt's Bio Matt Boyer is the founder and CEO for Zylter, a Seattle-based tech strategy firm that merges analysis, strategy and design to guide strategic development andadoption of emerging technology. Matt work closely with a diverse set of early-stage Tech Builders and enterprise Tech Seekers to guide design and adoption of emerging technologies that enable the Future of Work and the Fourth Industrial Revolution, to include autonomous ground vehicles, unmanned aerial systems, extended reality (XR) and artificial intelligence (AI). Prior to founding Zylter, Matt spent seven years' as a research leader for the RAND Corporation where he led strategic studies to guide adopt ion of emerging technologies for the U.S. Army, U.S. Special Operations Command and other Dependent of Defense organizations. Matt led studies to guide development of U.S. Army Leader-Follower and Squad Multi-Purpose Equipment Transport (SMET) autonomous vehicle programs. Matt holds a Bachelor of Science from the United States Military Academy and Master's degrees in Urban Planning and Public Administration from the University of North Carolina. Matt also brings significant practical experience as an Army Cavalry officer and enlisted soldier. Recently Zylter launch its Tech Strategy Tool Kit to provide a set of over 70practical methods and resources. The Tool Kit is currently applied by the Zylter team to deliver scalable tech strategy and is also applied by Tech Builder startups, such as Talespin Reality Labs, to offer tech adoption strategy consulting to their clients. Matt is excited about Zylter's continuing growth and ongoing plan to scale its unique blend of analysis, strategy and design. Matt's Gift I have the gift of free advice and help and discussions. I'm happy to just like we were just offer knowledge. Then you can take the part of it that. is valuable or you think is valuable and move on with it and the part that's not leave it. But we work with a lot of early stage companies, we do strategy, we do analysis for early stage companies. So I think we're in a pretty good position of helping people think through that, helping them put together their information and thoughts in a way that they could start to build consensus, build, support, financial and otherwise. Matt's Social Media Matt's LinkedIn: https://www.linkedin.com/in/meboyer/ Matt's Advice The transition we're seeing with emerging technologies and workforce future. My biggest concern is not about technology. Technology's going to progress. But my biggest concern is how are we taking care of a significant portion of our population that is going to be disenfranchised? Not intentionally, but they're going to be disenfranchised. What are the rungs on the ladder of social mobility that we're going to give? Because right now, I would argue, from my experience and talking to other people and looking around that we have not done a good enough job of giving people a way up.

Addressing the varied literacy levels in high school is a big challenge for teachers, and helping students with low literacy can be difficult. Joining Phil Callen to discuss this is literacy expert Misty Adoniou, Adjunct Associate Professor at University of Canberra and Principal Fellow, Melbourne Graduate School of Education, and a leader in the literacy research and practice field.The conversation covers:Misty's background and current work in high schools, greatly enjoying helping teachers apply research directly in their classroom, and specifically about the teaching of Writing, Spelling, Grammar and English as an Additional Language.How to shift teachers' learning and students' outcomes, through apprenticing teachers into teaching literacy strategies in their specific discipline: Science, Mathematics, History etcHow teaching vocabulary in a discipline is a very useful starting point. Misty explains that 80% of words students come across in high school are multi-morphemic words that they haven't encountered beforeHow the high school timetable, with students encountering 5-6 disciplines in one day, can be looked at in exciting and positive ways, and explained as such to studentsThe two major concerns of high school teachers: students lacking skills in writing, and little motivation to write, and how this can be unpacked and addressedHow teachers can teach writing skills more effectively – like a scientist, a mathematician, historian etc., and the example of a lab report in Science.How the teaching of skills and strategies can occur in each lesson for only about 10 minutes, based on excellent models of writing in that discipline. And how passion for your discipline is key to teaching it.And many more practical tips and insights!Enjoy the episode, and let us know thoughts and feedback in our Facebook Group. Subscribe on Apple Podcasts, Spotify, or your favourite podcast player. JOIN CUE LEARNING'S NEXT LIVE WEBINAR!Find upcoming events here and previous webinars (online video courses) here.Other matching PDF resources can be found at Teachific. NEW RESOURCE ON TEACHIFICFive Levels of Text Complexity: ACARA. These handy charts will be very useful for you in your literacy planning.Check out Teachific here. Connect with us!Join our community on Facebook for exclusive resources, Q and A, discussions, insights and more: https://www.facebook.com/groups/teacherstoolkitforliteracyGot any questions? Feedback? Thoughts? Email the Cue office at: admin@cuelearning.com.auThe Teacher's Tool Kit For Literacy is the free podcast for motivated teachers and school leaders who want the latest tips, tricks and tools to inspire their students and school community in literacy learning. Hear from literacy expert and founder of Cue Learning, Sharon Callen, and special guests.At Cue Learning, our literacy specialists draw on over 30 years of teaching and international consulting experience to deliver world-class learning solutions. We equip, empower and support teachers to become their authentic selves. To find out about upcoming events, and about how Cue can help you and your school, visit the Cue Learning website http://www.cuelearning.com.au/ and sign up to our newsletter https://cuelearning.com.au/contact/And you can get even more amazing teaching resources, right now, at Teachific https://www.teachific.com.au/.To make sure you don't miss any literacy learning tips and insights, please subscribe to our show on your favourite podcast player. MORE INFORMATION AT A GLANCE:Visit cuelearning.com.auSubscribe to the Teacher's Tool Kit For Literacy podcasts  or join on Apple  Podcasts hereContact the Cue office:  admin@cuelearning.com.auJoin our Teacher's Toolkit facebook groupFind connected resources on TeachificSee upcoming online eventsSee our online video courses hereAnd finally, read our insightful blogs hereProduced by Apiro Media https://apiropodcasts.com

In this episode we chat about how to put our best feet forward for the Xmas period and boss our sobriety with a badass toolkit. We are talking about willpower and how to build our sober identities, liminal thinking, diary being the weapon of choice, respecting the ebb and doing it OUR way.  Head over to https://www.lovesober.com/blog/the-advent-ure-starts-here-your-guide-to-an-alcohol-free-december for more inspo about the toolkit.  You've got it, we've got you - let's do this!  Grab a cuppa and let's chat. Love Kate & Mandy 

Summary: In this episode I interview Gill Tietz from the Sober Powered podcast. We discuss why she gave up drinking, the effects it has on your mental health and how other people react when you say no to a drink. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023

This week on the podcast, Blake Buettner is joined by Kyle Snarr and Jon Gaffney for a wide ranging discussion on watches, gear, and a whole lot more. Kyle heads up partnerships at Worn & Wound, and is also behind the Cantonment Co. brand. Jon is a long time watch enthusiast and writer who has contributed to Worn & Wound since the early days, and also runs the popular @watchknifepen account on Instagram. The big topic at hand in this episode is Tool Kit, a new plank of the Worn & Wound experience that will allow brands to tell their stories on the website in a thoughtful, engaging way. It's a different way of approaching sponsored content, and we think it's going to provide a new avenue for telling the stories about watches, gear, and experiences that already make Worn & Wound great. In addition to discussing Tool Kit, Jon and Kyle have a lot to share in this episode about their own histories with watches, and they touch on a variety of subjects that take us through a breakdown of some arcane vintage Seiko terminology, what it means to be a collector versus an enthusiast, and why we seem to be drawn more and more to modern watches over vintage. Be sure to hit us up in the comments or on Instagram if you have any questions about Tool Kit, or anything else from today's episode. To stay on top of all new episodes, you can subscribe to The Worn & Wound Podcast — now available on all major platforms including iTunes, Google Play, Stitcher, Soundcloud, Spotify, and more. You can also find our RSS feed here.And if you like what you hear, then don't forget to leave us a review on iTunes.If there's a question you want us to answer you can hit us up at info@wornandwound.com, and we'll put your question in the queue.Show NotesJon's wrist check: MK II Project 300Kyle's wrist check: Tudor Black Bay 36Blake's wrist check: Marin Instruments Skin DiverOwner's Report: A Year In With the Unimatic U1-DWReview: Tudor Black Bay 36 Blue (Ref. 79500)Cantonment Co.The Worn & Wound Podcast Ep. 167: Kyle Snarr of Cantonment and Bill Yao from MK II Talk Everyday Carry and their New CollaborationMy Watch: Collecting Seiko, Military, and Vintage Tool Watches with Jon Gaffney@watchknifepen on InstagramLorier WatchesTudor Revisits The Marine Nationale With New Pelagos FXDGas Gas BonesNixon Rotolog

127: "You are perfect even while in progress." Self care and life lessons of a military spouse with Mariavictoria Caldona Bennett Mariavictoria Caldona Bennett reflects on her journey as a military spouse as her husband is nearing a decade of service. She shares the importance of mental health, pursuing your passions, professional networking, future plans to open up a nonprofit with her husband, and much more. Connect with Mariavictoria Caldona Bennett http://www.mariavictoriabennett.com/ (http://www.mariavictoriabennett.com/) https://www.tiktok.com/@mariavictoria.b (https://www.tiktok.com/@mariavictoria.b) https://www.facebook.com/MVictoriaBennett (https://www.facebook.com/MVictoriaBennett) https://www.twitter.com/maria_v_bennett (https://www.twitter.com/maria_v_bennett) https://www.instagram.com/mariavictoria_bennett (https://www.instagram.com/mariavictoria_bennett) https://www.youtube.com/channel/UC_ccRlaAzYrYzr1d7_IRqwA (https://www.youtube.com/channel/UC_ccRlaAzYrYzr1d7_IRqwA) For our latest updates: https://mailchi.mp/1271e485f1f0/holdingdownthefort (https://mailchi.mp/1271e485f1f0/holdingdownthefort) -- Guest Applications are now open! Apply to be on our show at https://forms.gle/YdoNX9aR8RTEKpnCA (https://forms.gle/YdoNX9aR8RTEKpnCA) Stay updated! Subscribe to our newsletter http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ (https://jennylynnestroup.com/) or jennylynne@holdingdownthefortpodcast.com Visit our website https://www.holdingdownthefortpodcast.com/ (https://www.holdingdownthefortpodcast.com/) This show is sponsored by US VetWealth Get FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/ (https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/) Or listen to Holding Down the Fort's sister show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) September 2021, the show made the Final Slate in the https://www.podcastawards.com/ (16th Annual People's Choice Podcast Awards) for the Government & Organizations category. November 2020, Jen Amos and Holding Down the Fort Podcast was awarded https://therosienetwork.org/2020-entrepreneur-awards (“Media Professional of the Year”) at The Rosie Network Entrepreneur Awards! We've also been featured in multiple media outlets including Legacy Magazine, https://digital.usveteransmagazine.com/US-Veterans-Magazine-Spring-2021/46 (U.S. Veterans Magazine), https://open.spotify.com/episode/0IeByl1VWjoq8V3GFl6gzp?si=gfewllBQTtGFCUwH6kEPTw (The American MilSpouse), https://veterancrowdnetwork.com/2021/01/jen-amos-award-winning-podcaster-of-holding-down-the-fort/ (VeteranCrowd Network), https://fb.watch/3xcB_0O6ZH/ (It's a Military Life), http://virtforce.us/68-transition-remote-work/ (VirtForce), https://www.militaryveterandad.com/73-keep-an-open-heart-with-jen-amos/ (Military Veteran Dad Podcast), and much more. Enjoy our show? Kindly leave us a review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB (https://bit.ly/3jNobzB) Support this podcast

There are a lot of options when it comes to providing oxygenation and ventilatory support in the emergency department.  With so many non-invasive options, host Dr. Kate Joyce sits down with Dr. Jeremy Greenberg to talk about nasal cannula options that may be helpful.

Do you ever feel like you're just trying to keep up with the speed of tasks and "fires" that come your way? Or the number of decisions you have to make every day? This is no way for a leader to live! It's critically important for leaders to get out of, what we call, "The Leadership Crazy Cycle," so they have more time to concentrate and lead people to success in their roles. Leaders who have TIME to lead move businesses forward! Get your free assessment tool that we've developed to help leaders like you determine their current state of health as it pertains to the Leadership Crazy Cycle. As you listen to today's episode we go over the 3 tools that every leader must replenish to further grow and succeed!

Keith Reynolds is a tennis coach who has experienced the sport at all levels. He is the co-owner and founder of The Watchorn Tennis Club in Derbyshire which has produced 29 National Champions. He´s also coached many top international and national players, including GB Davis Cup player Jamie Baker. A strong sportsman himself, Keith played tennis to international level as a junior and reached a career high ITF ranking of 491. He was also the +35 GB National Champion. Keith is well known for developing coaches and coach education, and is the author of The Tennis Coach's Toolkit. In 2015, he won the LTA´s Aegon Lifetime Achievement Award. In this episode, Keith and CTC host Dan Kiernan discuss... Are we selling tennis correctly? Why tennis as a sport needs to appeal to wider communities. His belief that tennis makes us better equipped for what life throws at us. The importance of understanding the realities of tennis. Connect Follow Keith on Twitter: @tennistoolkit Follow Control the Controllables on Instagam: @ctc.podcast Don´t miss an episode of Control the Controllables! Head to our website to choose an episode to listen to next and read more on our guests!

126: "Asking for support does not mean that you are failing to support your own community." The deployment journey and being a late career spouse with Jayla Rae Ardelean MilSpouse Mentor, Speaker and writer Jayla Rae Ardelean candidly joins us while in "the pit" of her husband's deployment. She shares how she chronicles her entire deployment journey on the Heart of a MilSpouse podcast, how she's been able to revive her love for writing, what it means to be a "Late Career Spouse," what really attracted her to her husband, and much more. Connect with Jayla Rae Website: https://www.jaylarae.com/ (https://www.jaylarae.com/) Instagram: https://www.instagram.com/mil.spouse/ (https://www.instagram.com/mil.spouse/) Email: hello@jaylarae.com Podcast: https://www.jaylarae.com/podcast (https://www.jaylarae.com/podcast) Has your spouse deployed? And you find yourself unfocused and emotionally reeling? Get Jayla Rae's Free Guide titled, "Deployment Tool Kit," at https://www.jaylarae.com/deploymentkit (https://www.jaylarae.com/deploymentkit) For our latest updates: https://mailchi.mp/1271e485f1f0/holdingdownthefort (https://mailchi.mp/1271e485f1f0/holdingdownthefort) -- Guest Applications are now open! Apply to be on our show at https://forms.gle/YdoNX9aR8RTEKpnCA (https://forms.gle/YdoNX9aR8RTEKpnCA) Stay updated! Subscribe to our newsletter http://eepurl.com/gTTOdT (http://eepurl.com/gTTOdT) Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ (https://jennylynnestroup.com/) or jennylynne@holdingdownthefortpodcast.com Visit our website https://www.holdingdownthefortpodcast.com/ (https://www.holdingdownthefortpodcast.com/) This show is sponsored by US VetWealth Get FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/ (https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/) Or listen to Holding Down the Fort's sister show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/ (http://thespousebenefitplan.com/) September 2021, the show made the Final Slate in the https://www.podcastawards.com/ (16th Annual People's Choice Podcast Awards) for the Government & Organizations category. November 2020, Jen Amos and Holding Down the Fort Podcast was awarded https://therosienetwork.org/2020-entrepreneur-awards (“Media Professional of the Year”) at The Rosie Network Entrepreneur Awards! We've also been featured in multiple media outlets including Legacy Magazine, https://digital.usveteransmagazine.com/US-Veterans-Magazine-Spring-2021/46 (U.S. Veterans Magazine), https://open.spotify.com/episode/0IeByl1VWjoq8V3GFl6gzp?si=gfewllBQTtGFCUwH6kEPTw (The American MilSpouse), https://veterancrowdnetwork.com/2021/01/jen-amos-award-winning-podcaster-of-holding-down-the-fort/ (VeteranCrowd Network), https://fb.watch/3xcB_0O6ZH/ (It's a Military Life), http://virtforce.us/68-transition-remote-work/ (VirtForce), https://www.militaryveterandad.com/73-keep-an-open-heart-with-jen-amos/ (Military Veteran Dad Podcast), and much more. Enjoy our show? Kindly leave us a review on Apple Podcasts https://apple.co/30SJ7NW (https://apple.co/30SJ7NW), Podchaser https://bit.ly/3dnCacY (https://bit.ly/3dnCacY), or write a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB (https://bit.ly/3jNobzB) Support this podcast

Hanukkah, often called the festival of lights, is an annual Jewish celebration of the of the re-dedication of the temple in Jerusalem and the miraculous burning of sacred oil for eight days. Andrea Creel of Shining Kids Yoga shares insight, tools, and resources to foster mindfulness during this festival. Listen for tips on how to be nourished by love and light in your family, kids yoga classes, adult yoga classes, and personal devotion.There are a ton of resources from this conversation. See below for the links.HIGHLIGHTS:0:04 Welcome to the Yoga In My School podcast2:15 Intro to Andrea Cree4:39 Combining kids yoga and Jewish holidays6:20 What is Hanukkah10:39 Inviting mindfulness to Hanukkah13:22 The Hanukkah kids yoga game17:06 Bringing Hanukkah into kids yoga class19:06 Celebrating the Light themes in adult yoga class23:32 Yoga and Jewish faith29:00 Respecting Jewish holidays34:10 Final thoughts on mindful Hanukkah35:44 How to connect with Andrea/Shining Kids YogaRESOURCES:Zen Guide to the HolidaysBlog post on Hanukkah yoga activities for children Online Dreidel SpinnerYoga/Sanskrit Mantra to chant during Hanukkah:Om Asatoma mantraAnother mantra that can be practiced is using a mala to chant the Hebrew word "Shalom" 108 times (shalom means peace or welcome)Rabbi Yael Levy A Way In Jewish MindfulnessAlef-Bet Yoga Book for KidsDouble the Fun Yoga CardsYoga Pose or Dare Card GameMystery Pose: A Yoga Guessing Game BookConnect with Andreawww.shiningkidsyoga.comConnect with Donna/Yoga In My SchoolWeb Instagram Facebook Twitter ​Pinterest Suggestions for the show - email donna@yogainmyschool.comSUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show (https://yogainmyschool.com/?p=13405)

Summary: In this episode I discuss why I'm increasingly concerned about social media and online news as it relates to the intention and accuracy of it. I also talk about some ways to protect your self and some alternatives to use. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023