Podcasts about toolkit

Struggling with behavior challenges in your school? In this episode of The Principal's Handbook, Barb Flowers explains why a strong Tier One PBIS system is a game changer for improving school-wide behavior. Whether you don't have a system yet or yours feels stale, Barb shares simple, practical steps to set clear expectations, reinforce positive behavior, and use consistent consequences.Get ready to refresh your approach and create a positive, calm school climate that supports both students and teachers.Click HERE to get the Free PBIS Tier 1 Toolkit. 

Did something shake your confidence as a singer and you're trying to get it back? Do you find yourself holding back because you're not confident in your sound? Do you wish you had the confidence to share your voice?   Whether you've never felt confident in your voice or you once had confidence and it took a hit, today's episode will teach you how to grow your confidence in your singing voice.   I'll be sharing with you what I believe to be the key to growing your confidence in your singing voice, and that is:   Creating your very own “Singer's Toolkit.”  We'll talk about what that is, why it's important, what's in it and how it can help you grow your confidence in your singing voice so you can express yourself freely as a singer.  

Text your thoughts and questions!Do you jump from one task to the next feeling scattered, tense, or overwhelmed? We spend so much time planning our work that we often forget about the essential space in between. Ignoring this transition time can lead to frustration and exhaustion (which leads to burnout) and can negatively impact your life in so many ways. It's often a missing piece in your time management puzzle, but it doesn't have to be.You can request it for free by going to https://positivelyproductive.com/transition You'll get it delivered right to your inbox where you can listen on any device. In this episode of the Positively LivingⓇ Podcast, I discuss the power of transition time. I'll explain the science behind why our brains need buffer time to shift between different modes and share simple, actionable ways to build these transitions into your day, whether they're micro-moments or longer routines.I cover the following topics:Why skipping transitions takes a surprising toll on your nervous system, leading to burnout.How our brains need time to shift from a sympathetic ("fight or flight") state to a parasympathetic ("rest and digest") state (and back again).The importance of micro-transitions and rituals to signal change to your brain, even if it's just a deep breath or a sip of water.Practical strategies like using physical shifts, auditory timers, and shutdown routines to make transitions intentional and effective.A mindset shift to stop seeing transition time as wasted time and start seeing it as protective, restorative, and focus-building.Remember, making the most of every moment doesn't mean working every moment. Transition time isn't a luxury; it's an essential part of your productive process. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 73 with Stacy KesslerEp 271 on Avoiding Tasks(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, Request this Toolkit and other free resources at the Resources Page.

Mental Health Toolkit Part II - specifically related to sleep, stress, social media, and circadian rhythms.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MentalWellness

Send us a textEver felt like you're drowning in the overwhelm of modern life? You're not alone. After navigating leadership transitions and the unexpected death of her father, Dr. Jillian Bybee returns for Season 2 with a powerful toolkit for those days when everything feels like too much.These 7 strategies won't save you from hard times, but they will carry you through more easily.In this episode, Dr. Bybee discusses:7 tools to help you through hard daysCommon misconceptions about resilienceHumans Leading SubstackBrene' Brown's The Gifts of ImperfectionDr. Beth Kurland's "You Don't Have to Change to Change Everything" Worry Lines “Worry journaling”“Meh-mindfulness”Join me for more over on social media: Blog: Humans Leading | Jillian Bybee Instagram: Jillian Bybee, MD (@lifeandpicu) LinkedIn: Jillian Bybee, MD | LinkedIn Threads: @LifeandPICU Website: Contact — Jillian Bybee, MD (jillianbybeemd.com) If you're ready to kickstart your journey (or your team's journey) to a less stressed life, I'm ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.

Rachel Supalla is a leadership consultant, child care entrepreneur and founder of the Playful Leadership™ model, a revolutionary framework rooted in neuroscience and emotional intelligence that changes the way leaders think about team engagement and well-being.  She is also the author of, "The Playful Leader's Toolkit." Learn more at https://visiontreeleadership.com You can Buy Me A Coffee to help support our podcast https://buymeacoffee.com/natehaber

How could postponing your retirement by just five years transform your retirement picture? David McKnight shares mathematical reasons that could help.  Reason #1 is compounding. As David explains, “When you delay retirement, your money has more time to grow.” The second reason for considering the postponement of your retirement has to do with the fact that an extra 5 years would give you more time to save. Reason #3: Worried that your money won't last as long as you do? Just remember that it doesn't need to last as long. If you retired at 65 and lived to 95, you'll need your retirement savings to last 30 years. In case you were to retire at 70, then you'd only need your savings to last 25 years. The fourth reason for postponing retirement is a potentially higher withdrawal rate. David touches upon the 4% Rule.  The rule states that if you'd like to have a higher chance of lasting a full 30-year retirement, you should never take more than 4% of your day #1 retirement balance, adjusted every year thereafter for inflation. Studies show that your new sustainable withdrawal rate would be closer to 5%. The final mathematical reason to delay retirement is to “boost your Social Security benefit.” It's important to know that every year you delay Social Security after full retirement age, your benefit increases by about 8% until age 70. Since Social Security is guaranteed, and inflation-adjusted, that becomes a reliable, predictable stream of income that complements all of your other streams of retirement.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

Building a Healthy Multi-Site Leadership Culture Many churches dream of going multi-site, but few consider what it takes to cultivate a unified, thriving leadership culture across campuses. In this episode, we outline the five essential elements your church needs to lead well in a multi-site model. Your hosts Scott Ball and A.J. Mathieu from The Malphurs Group bring decades of church consulting experience. They share insights from working with churches of all sizes to build healthy systems and sustainable leadership models. In this episode, we cover: → [00:05:36] Why your church needs clearly defined leadership teams across campuses → [00:10:32] The importance of meeting structure and clarifying purpose → [00:14:41] How to empower campus autonomy while maintaining alignment → [00:20:53] Creating consistent communication rhythms to avoid silos → [00:21:35] Why celebrating shared wins strengthens cross-campus unity   LINKS → Article: https://malphursgroup.com/302 → Toolkit: https://healthychurchestoolkit.com → Facebook: https://facebook.com/malphursgroup → Instagram: https://instagram.com/malphursgroup → YouTube: https://youtube.com/themalphursgroup → X (formerly Twitter): https://x.com/malphursgroup

Recent innovations include the 'SHADES OF BIAS' Toolkit that is proving a welcome addition to support for survivors of racist behaviour as well as other discriminatory practices. 

Text your thoughts and questions!Have you ever tried traditional time blocking only to find it too rigid, frustrating, or just plain boring? The one-size-fits-all approach to productivity often ignores the realities of our busy, unpredictable lives, leading to guilt and a feeling of failure when things don't go according to plan. What if you could design a time management system that is not only effective but also fun, flexible, and perfectly suited to your unique brain?In this episode of the Positively LivingⓇ Podcast, I show you how to move past the traditional, rigid idea of time blocking and create a personalized, compassionate approach I call "flex blocking". You will discover how adding play and personality to your schedule can help you overcome resistance and achieve your goals without the frustration.I cover the following topics:Why traditional time blocking can feel frustrating and rigid, especially for those with high demands or low energy.The benefits of time blocking, such as reducing decision fatigue and creating boundaries for your time.How "flex blocking" uses fun, personalized themes and categories to make your schedule feel more like a game than a chore.Why this approach works so well with our brains, which are wired for pattern recognition and story.Practical steps for getting started, including how to review your week and use color coding to visualize your balance.Ready to plan your days your way? Find a time blocking system that is fun, flexible, and truly functional for your life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

First time director Michael Shanks joined us on Toolkit for a fascinating discussion about the crazy intimacy of directing a real life couple, his roots as an Aussie kid binging After Effects tutorials, and why his particular brand of body horror needed to be very dry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode includes a conversation with Micah Kesselman and Josh Eckart-Lee about the Medford Values -Aligned local investment ordinance that will be discussed at the City Council's meeting on Aug 5th. For more information check out https://medfordma.portal.civicclerk.com/event/403/files/attachment/1406Medford for Palestine on instagram and the Toolkit at: https://tinyurl.com/investinmedfordThanks so much for listening to today's episode. You can reach out to us by email at medfordpod@gmail.com, or follow us on Instagram @medfordpod or Facebook at MedfordBytes Podcast. Please take a moment to rate and review the podcast on Apple Podcasts. Thanks so much for listening.

There's a new utility library in town called es-toolkit, and it's gunning for Lodash. 2-3x faster, 97% smaller, full TypeScript support, and using modern JavaScript APIs, es-toolkit's just added a “Lodash compatibility layer” to ensure an identical API and 100% Lodash compatibility.oRPC is the newest wrinkle in the Remote Procedural Call (RPC) world, and it promotes easy to build APIs that are end-to-end type-safe and adhere to OpenAPI standards. Stack Overflow's 15th developer survey results are in, and the learnings are... interesting. Some of the takeaways are expected (React's still very popular, lots of devs have at least tried AI tools), but some seem willfully wrong (SO claims it's a new resource for devs that need to solve AI-related issues, but 43% of respondents said they rarely or never visit the site anymore). Either way, SO's use has declined dramatically over the last few years due to the rise of AI, and we'll see how much longer it can hang on as a vital part of the developer ecosystem.Timestamps:0:57 - es-toolkit update7:46 - oRPC17:13 - Stack Overflow Developer Survey31:43 - Bolt hackathon winners34:11 - Microsoft Edge Copilot Mode38:46 - State of HTML survey39:30 - What's making us happyLinks:Paige - es-toolkit is coming for LodashJack - oRPCTJ - Stack Overflow 2025 survey resultsBolt hackathon winnersMicrosoft Edge Copilot ModeState of HTML surveyPaige - Monopoly Deal card gameJack - Gridfinity 3D printed grid storage systemTJ - NY Times Games AppThanks as always to our sponsor, the Blue Collar Coder channel on YouTube. You can join us in our Discord channel, explore our website and reach us via email, or talk to us on X, Bluesky, or YouTube.Front-end Fire websiteBlue Collar Coder on YouTubeBlue Collar Coder on DiscordReach out via emailTweet at us on X @front_end_fireFollow us on Bluesky @front-end-fire.comSubscribe to our YouTube channel @Front-EndFirePodcast

Mental Health - The more we know, the more overwhelmed and confused we are? That's not how it's supposed to be. Enter Dr Katelyn Kalstein and this powerful conversation I had the privilege of hosting.Dr. Kalstein, a naturopathic doctor, acupuncturist, psychotherapist and ketamine-assisted therapist on the cutting edge of integrative treatments, practicing in Nashville in the USA.From her personal journey with psychedelics to pioneering work with ketamine-assisted therapy, to her deep understanding of the many factors that play into health, Dr. Kalstein offers a nuanced perspective on resilience, trauma, and the complex interplay between mind and body. This eye-opening conversation challenges common misconceptions about mental health while exploring both traditional and emerging approaches to healing, exploring all tools available. Whether you're struggling yourself or simply curious about the latest developments in mental wellness, this episode is a must-listen that will expand your understanding and leave you with practical insights to apply in your own life and for your kids as they grow.Thanks for being here, Alexx Stuart, Your Host, lowtoxlife.com founder. Want to learn more about this week's guest? Website: www.drkalstein.com Instagram or LinkedIn: @drkalsteinThank you to this month's show partners for joining us to help you make your low tox swaps! @marcasuncare is a new Aussie kid on the block when it comes to low tox suncare, boasting a big 25% zinc oxide and highly protective, fragrance free and easy to use/spread. Aussies get 20% off all August to get you ready for the warm months ahead. Code LOWTOXLIFE to stock up. https://bit.ly/shopmarca @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Brendan Lee speaks with Dr. Vicky Leighton and Dr. Terry Byers from Churchie (Anglican Church Grammar School) and they share how they're bringing the science of learning to life in real classrooms for both students and teachers. We dive into their work on A Learner's Toolkit, explore why teacher clarity matters more than ever and unpack a groundbreaking PD model that's personal, contextual, and actually sticks. Plus, Terry brings the analogies including a surprisingly fitting comparison between cows and the science of learning! Whether you're leading change across a school or just trying to sharpen your practice, this episode is full of insight, laughter and plenty to think about.   Resources mentioned: A Learner's Toolkit (ALT) – for students and teachers TRIM Framework Sarah Cottinghat Dr. Tom Perry John Dunlosky John Hattie The impact of a preparatory science of learning intervention in secondary schools contexts in Australia Research into practice: from blueprint to jigsaw   ResearchEd - A Matter of Translation Friday, 5 September 2025 Anglican Church Grammar School Keynote Speakers Dr Carl Hendricks (Live from the UK) Professor Daniel Willingham (Live from the USA) Professor Tanya Serry (in person) Brendan Lee will also be presenting!   You can connect with Vicky: Twitter: @victorialynne99 Linkedin Website: alearnerstoolkit.com.au Youtube   You can connect with Terry: Twitter: @tezzabyers Linkedin Website: alearnerstoolkit.com.au   You can connect with Brendan: Twitter/X: @learnwithmrlee Facebook: @learningwithmrlee Linkedin: @brendan-lee-kft Website: learnwithlee.net   Support the Knowledge for Teachers Podcast:  https://www.patreon.com/KnowledgeforTeachersPodcast

We explore how technology is transforming filmmaking workflows with John Trefry, CEO of 4WT Media. John shares how his early experiences building content teams at tech startups like Mahalo and DocStock shaped his unique approach to production—one that merges creative storytelling with the operational efficiencies of the tech world.The conversation dives deep into how modern tools are being used to streamline tasks across different stages of production. John outlines how these technologies are not just hype—they're solving real problems and saving time, especially for independent filmmakers. He also shares practical use cases, like using AI to generate pitch materials or evaluate new software, and why being early to adopt these tools can be a game-changer for content creators.We cover everything from film financing to the shifting dynamics of indie film sales and festival runs. And in a forward-looking close, John imagines a future where storytelling could become a personalized, immersive experience—without losing the human heart behind the work.Whether you're a filmmaker curious about AI, or a producer looking to future-proof your workflow, this episode is a must-listen.About WrapbookWrapbook is a smart, intuitive platform that makes production payroll and accounting easier, faster, and more secure. We provide a unified payroll platform that seamlessly connects your entire team—production, accounting, cast, and crew—all in one place.Wrapbook empowers production teams to manage projects, pay cast and crew, track expenses, and generate data-driven insights, while enabling workers to manage timecards, track pay, and onboard to new projects from any device. Wrapbook brings clarity and dependability to production payroll, while increasing the productivity of your whole team.For crew: The Wrapbook app eliminates the headaches of production payroll by providing a fast, transparent, and secure solution for workers to complete startwork, submit timecards, and track pay.Trusted by companies of all sizes, Wrapbook powers payroll for some of the industry's top production companies, including SMUGGLER, Tuff, and GhostRobot. Our growing team of 250+ people includes entertainment and technology experts from SAG-AFTRA, DGA, IATSE, Teamsters, Amazon, Microsoft, Facebook, and more.Wrapbook is backed by top-tier investors, including Jeffrey Katzenberg's WndrCo, Andreessen Horowitz, and A* Capital.Get started at https://www.wrapbook.com/

While Grom and Tylylor recover at the Verdant Hearth, Duxon and Quill step into the sleepy bustle of Pointe Theus for what should be a simple shopping trip. They meet a fast-talking gnome whose general store feels like an organized accident, overflowing with oddities and forgotten treasures.But under the sheltering trees at the edge of town, drizzle collecting on her canvas canopy, they encounter a stranger far less ordinary—Alihya Nevercross.To Duxon, she appears radiant, regal, and serene.To Quill, her skin is parchment-thin and written upon, her eyes wells of ink and insight.Neither description matches the other. Both are true.As the party inches closer to the Halls of Relik's, the world itself seems to fold and watch.Beddlym's Social Hour contains adult language and adult situations. Listener discretion is advised.Credits:DM: BeddlymGrom: Percy SteeleTylylor: Kari DennisDoxan: GeorgeLenore: Marc McGrathQuillion Feleaf: Dutton JonesVaalril: Matt Wagner on HiatusFind all of our relevant links in our Link Tree.Support us on PatreonUse our affiliate code peaceinthechaos to receive $5.00 off Arkenforge's Master's Toolkit to start creating amazing VTT content.Produced by Peace in the Chaos ProductionsEmail: peaceinthechaosprod@yahoo.com or beddlym.gm@yahoo.comMusic by Monument Studios. Thanks to them for the great music and sound they're creating. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Power of Zero Show, David McKnight looks at headlines, such as those from Vanguard, BlackRock or Morningstar, that have predicted a dismal forecast for stock market returns over the next decade. Since such articles predict 4-5% annual growth for the next decade, many investors are pondering whether they should take some chips off the table. Back in 2015, those same institutions and companies stressed that valuations were too high and that, since the markets had a great run, it couldn't possibly continue anymore. Vanguard forecasted 4-6% returns, BlackRock predicted 4.5-5% returns, while Research Affiliates predicted an anemic 1.5-2% returns. However, from 2015 through 2024, the S&P 500 posted a Compound Annual Growth Rate (CAGR) of roughly 11.9% - proving those predictions wrong! In fact, such forecasts by stock market research institutions turned out to be off by 5-6%.  David believes that financial institutions making failed predictions about the future of the stock market isn't just the exception, it's the rule. In the 2015-2024 timespan, we had a global pandemic that shut down entire economies, interest rates fell to zero, then spiked in record time, massive government stimulus, a tech boom, a crypto craze, and the rise of AI. - How many of those events could have been predicted in 2015? David doesn't recommend putting too much stock in long-term market forecasts by large financial institutions because, even if they might be well-researched, they're still guesses. For David, you shouldn't let fear drive your investment behavior. Not only should you stay invested over the next 10 years, but you should focus on investing inside tax-free accounts. Think about a balanced, comprehensive tax-fee approach that takes advantage of every nook and cranny in the IRS tax code.  David refers to tools such as Roth IRAs, Roth 401(k)s, and some properly structured cash value life insurance policies like Indexed Universal Life. What drives long-term stock market returns? “It isn't predictions, emotions, or headlines, it's innovation and productivity. If you look around, you can see that those things are accelerating, not slowing down,” says David.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Vanguard BlackRock Morningstar Research Affiliates S&P 500 Warren Buffett

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/About Sunshine Romanowski:I am a Psychic Medium, Soul Healer, Spiritual Advisor, High Priestess, Reiki Master, Recovering Alcoholic, and the founder of Sunshine Readings. My passion is helping highly motivated sober witches who desire to step into their highest purpose and live the life they were promised in recovery.I am also the Creatrix of the Illuminate: Sober Witch mobile app, which is home to the Sober Witch's Tool Kit, the Unschool of Sober Witchcraft, and the Recovery Coven. These spiritual programs and tools empower witches to stay on the path of recovery by using their personal spiritual beliefs to transform their lives.In addition to owning and operating Sunshine Readings, I'm an award-winning software product manager and business operations expert. I've helped corporations revolutionize their internal structure and processes to embrace a more innovative culture. In my spare time, you'll find me dancing, cooking, painting, and hanging out with my niece, my partner, his kids, and our five kitties in the suburbs of Detroit, Michigan.sunshinereadings.comilluminateunschool.comsoberwitch.life

In this week's episode, Dr Lillian Krikheli and Dr Sarah El Wahsh speak about all things voice banking. Sarah and Lillian discuss how to raise the topic of voice perseveration, how to support your service user to select the best software for their needs, and what changes AI has facilitated in voice banking. Much of the content discussed in this podcast is informed by both clinical practice and co-design research conducted at the statewide progressive neurological disease service at Calvary Health Care Bethlehem (Melbourne). The research was supported by MND Victoria through the Ella Whaley Research Fund, along with internal funding from La Trobe University. A workshop based on this material was presented at the SPA 2025 Conference: Krikheli, L., El-Wahsh, S., Brooks, M., Jackson, N., & Jackson, N. (2025, June 13). Voice banking: An investment in the speech pathologist's toolkit [Conference workshop]. Speech Pathology Australia National Conference, Adelaide, Australia. The perspectives shared in this podcast represent the speakers' own interpretations and experiences and do not necessarily reflect those of any affiliated institutions or funding bodies. Resources: If you are a speech pathologist interested in the voice banking community of practice, please email: sarah.el-wahsh@sydney.edu.au or l.krikheli@latrobe.edu.au Cave, R., & Bloch, S. (2021). Voice banking for people living with motor neurone disease: Views and expectations. International Journal of Language & Communication Disorders, 56(1), 116–129. https://doi.org/10.1111/1460-6984.12588 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How to Invest In Your Child's “Emotional Bank Account” Read: Why We Feel So Much — and Ways to Overcome It Read: 6 Behavioral Parent Training Programs for ADHD Families Access the video and slides for podcast episode #566 here: https://www.additudemag.com/webinar/self-confidence-resilience-kids-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Ride the Hidden Gem Motorcycle Roads of Wisconsin — from backwoods curves to bluffs, this episode uncovers the secret rides, local food spots, and gear hacks every touring rider should know. Part 4 in our Midwest Hidden Gems Series, this one is all about Wisconsin's underrated motorcycle magic.Inside This EpisodeWe're rolling deep through:- 7 Hidden Gem Motorcycle Routes across the Driftless Region, Door County & Northwoods- Roads like the Mendoro Cut, Alphabet Roads, and Great River Road- Scenic towns: Potosi, Westby, Bayfield, and Fountain City- Must-ride views from Eagle Bluff Lighthouse to Pikes Peak State ParkAnd yes — we're talking legendary cheese curds, Friday fish fries, and old fashioneds too.Episode SegmentsMile Marker: 7 unforgettable Wisconsin rides that almost feel secretToolkit: Heated glove liners, compact rain gear, dry bags & the hydration hack you needWant More Hidden Gem Rides?Subscribe here: https://www.youtube.com/@BestMotorcycleRoadsGet ride alerts: https://bestmotorcycleroads.com/rideralert/Mentioned in This EpisodeHeated Glove Liners (Battery & Plug-in Options) - https://amzn.to/477nsVdCompact Rain Gear (Nelson-Rigg & Harley Picks) - https://amzn.to/41e0jg1Heated Boot Dryers - https://amzn.to/3H6fSQ9Dry Bags - https://amzn.to/4malQOSLatex Glove Hack for Wet Weather - https://amzn.to/3HaRHQtSponsor or Partner with UsWe're looking for great brands & gear partners. Reach out: https://bestmotorcycleroads.com/contact/Connect with UsFacebook: https://www.facebook.com/motorcycleroadsandtripsAll Episodes: https://bestmotorcycleroads.com/podcast/Question for the Comments:What's YOUR favorite hidden gem motorcycle road in Wisconsin (or beyond)? Drop your ride recommendation below!Timecodes0:00 - Why Wisconsin is more than just cheese & Packers1:15 - Fountain City to Cochrane Loop (Alphabet Roads)4:00 - Scenic views, creameries & curves in Buffalo County6:30 - Potosi to Westby: Brewery towns & Norwegian roots9:15 - Driftless + Frank Lloyd Wright country12:00 - Lake Superior shoreline to Door County15:00 - Toolkit tips: stay dry, stay warm, stay hydrated18:00 - Reflections from the road

Expenses – they don't have to be complicated! You're probably already spending money on the 6 things we're discussing in today's episode, but haven't realised they count as business expenses, so it's time to change that.From The Social Media Managers' Toolkit, to your phone bill (yes really), there might be some things on this list that you weren't expecting to see. Tune in now to reduce your tax bill!In this episode, we're chatting about:Why you want to expense as much as you can affordHow you can easily keep track of your expensesWhat you need to bear in mind when working out if something can be expensedIdeas of things you use daily that you should be able to expense as a social media managerCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us on your preferred platform by searching for @thetwolauras.

Karl is a certified Executive Coach, Leadership, Team, and Organization Development Consultant, and international speaker with over 25 years of corporate experience. He holds a PhD in Organizational Psychology and has authored three books: The How and Why: Taking Care of Business with the Enneagram (now in its third edition), Nina and the Really, Really Tough Decision (available in English, Spanish, French, and Greek), and Explicit Expectations: The Essential Guide & Toolkit of Management Fundamentals.In today's episode of Smashing the Plateau, you will learn how to successfully transition from corporate life to a thriving solopreneur career and the vital role of relationships and community in long-term business growth.R. Karl and I discuss:Why he left a successful corporate career to become a solopreneur [00:02:04]The biggest surprises after leaving employment [00:04:20]How he created structure and flexibility as a solopreneur [00:06:01]The importance of leveraging your network [00:09:48]Work-life integration vs. work-life balance [00:11:00]How social and volunteer activities can lead to business opportunities [00:11:36]When companies seek external consultants and coaches [00:15:04]Trends in leadership development and organizational consulting demand [00:16:48]Practical strategies for successful client engagements [00:18:31]How communities of practice support entrepreneurs [00:19:40]The most important step a corporate refugee can take today [00:21:34]Why you can't do it alone—and the power of asking for help [00:22:11]Learn more about R. Karl at:www.performandfunction.comhttps://linkedin.com/in/rkarlhebenstreitThe How and Why: Taking Care of Business with the Enneagram: https://a.co/d/afDU79rNina and the Really, Really Tough Decision, English version: https://a.co/d/jgt0uxrNina and the Really, Really Tough Decision, Spanish version: https://a.co/d/fnRvn9oNina and the Really, Really Tough Decision, French version: https://a.co/d/068uRvGvNina and the Really, Really Tough Decision, Greek version: https://shop.ingramspark.com/b/084?Np4TNouttaDLgprAMd5jNl7hC1DjYrBMeWmJc4jIJYlThank you to our sponsor:The Smashing the Plateau CommunitySubscribe to receive powerful, easy-to-apply insights from our podcast—empowering your business journey has never been easier.

Text your thoughts and questions!Do you feel like you constantly need to push forward and that non-stop work equals peak productivity? The truth is, relentless doing often leads straight to burnout, not true effectiveness. Many of us struggle to give ourselves permission to take a break, fearing it will derail our progress.In this re-released episode of the Positively LivingⓇ Podcast, I revisit the powerful, science-backed benefits of pausing. Discover how deliberately stepping away from your work can help your mind process, rejuvenate, and reset, leading to improved focus, enhanced problem-solving, higher quality output, and reduced stress.I cover the following topics:The importance of pausing to improve focus and combat decision fatigue.How stepping away from problems allows your brain to find better solutions.Why regular breaks prevent mistakes and lead to higher quality work.How pausing triggers your relaxation response, reducing chronic stress and improving decision-making.The science behind why our brains need cycles of focus and rest to avoid cognitive fatigue and boost creativity.Practical ways to incorporate pauses into your day, including timed sprints, physical movement, and mindfulness.The next time you find yourself in a whirlwind of work, remember that a pause is not a sign of weakness; it's the very thing you need to be your most productive self.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Celebrating 10k Downloads on Toddler Toolkit: Top Episodes, Advice and Mic Drop Moments!Welcome to a special celebration episode of the Toddler Toolkit podcast! We've hit 10,000 downloads and we're diving into the most downloaded episodes of all time to help you navigate toddlerhood. ✨Join the Toddler Mom Community, and Share your Toddler Wins and Struggles!✨Read the blog and get Notes from the Show! We'll also share the top six mic drop moments from our guests, filled with humor and insights to make your parenting journey smoother. Shout outs to our top listener locations and heartfelt thanks to our amazing listeners. Join us for this special milestone and get ready for some great takeaways!Top Episodes:

With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today's fast-paced world.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MentalWellness

In this episode, we dive into The Analyst's Toolkit — exploring the powerful mental quadrants of instinct, intuition, logic, and reasoning. Whether you're in behavioral analysis, executive protection, investigations, or just fascinated by how elite thinkers operate, this toolkit is essential. We break down:

Kenneth Lonergan, one of our host's favorite filmmakers, joins Toolkit to reflect on his first film as a director, 'You Can Count On Me.' He walks us through his transition from writer to the director's chair, and shares stories of working with Mark Ruffalo and Laura Linney on the film that would be their Sundance breakthrough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Win Donkey Kong Bananza, Xenoblade Chronicles X, or Squeakross! Subscribe to The MinnMax Show and review us on Apple Podcasts (including your social media handle), we're randomly choosing three winners on Monday, July 28th. https://podcasts.apple.com/us/podcast/the-minnmax-show/id1484599827 MinnMax's Ben Hanson, Kyle Hilliard, Kelsey Lewin, Janet Garcia, Jeff Marchiafava, Jacob Geller, and guest cohort Kyle Bosman pile in to unpack our thoughts on Donkey Kong Bananza for the Nintendo Switch 2. Then we talk about Shadow Labyrinth, the new dark and atmospheric Pac-Man metroidvania from Bandai Namco and how to keep arcade franchises around in 2025. After that, we talk about the great new game that's Scrabble meets Balatro called Word Play from Mark Brown at Game Maker's Toolkit! Then we answer questions submitted on Patreon by the community and award the iam8bit question of the week! You can win a prize and help make the show better by supporting us on Patreon and submitting a question! https://www.patreon.com/minnmax Come out to MinnMax's summer community meetup on Saturday, August 9th in Minneapolis at Utepils Brewing from 12-5. https://www.patreon.com/posts/let-us-know-if-134417101 Watch and share the video version here - https://youtu.be/aCGkkkbn6xI Help support MinnMax's supporters! https://www.iam8bit.com - 10% off with Promo Code: WORLDUFODAY https://hellofresh.com/minnmax10fm - Get 10 free meals with a free item for life To jump to a particular discussion, check out the timestamps below... 00:00:00 - Intro 00:01:37 - Rumor Meister Tease 00:02:43 - Win a Nintendo game! 00:04:46 - Donkey Kong Bananza 00:48:17 - Hello Fresh 00:50:46 - Shadow Labyrinth 01:07:07 - Word Play 01:24:02 - Pokémon Presents 01:26:14 - Pokémon Friends 01:31:08 - Thanking iam8bit - https://www.iam8bit.com/ 01:33:28 - Community questions 02:19:18 - Get A Load Of This 02:25:20 - Rumor Meister Message #4 Janet's GALOT - https://www.latimes.com/environment/story/2025-07-12/ice-raids-deported-los-angeles-cats-and-dogs-left-behind Jacob's GALOT - https://youtu.be/kRqxyqjpOHs?si=Hm30DZiQR4KuzWNv Hanson's GALOT - https://www.youtube.com/watch?v=RUTZ0fY1y0c JeffM's GALOT - http://neal.fun Bosman's GALOT - https://us.mentos.com/products/mentos-mints-with-vitamins Community GALOT - http://www.youtube.com/watch?v=qWI-UVkD_-M Disclosure - Games discussed on MinnMax content are most often provided for free by the publisher or developer. Support us on Patreon - https://www.patreon.com/minnmax Support MinnMax directly on YouTube - https://youtube.com/minnmax/join Follow us on Twitch - https://www.twitch.tv/minnmaxshow Subscribe to our YouTube channel - https://www.youtube.com/minnmax Subscribe to our solo stream channel - https://www.youtube.com/@minnmaxstreamarchives Catch up on the best of MinnMax - https://bit.ly/4gAc6eq Buy MinnMax merch here - https://minnmax.com/merch Follow us on Bluesky - https://bsky.app/profile/minnmax.com Go behind the scenes on Instagram - https://www.instagram.com/minnmaxshow This podcast is powered by Pinecast.

The 2025 Social Security Trustees Report is out and the news is bleak. This episode of the Power of Zero Show looks at the potential repercussions if nothing changes by 2033. If things don't improve, Social Security will face a cash flow deficit that triggers a 23% across-the-board benefit cut - and that's one year earlier than predicted. But that's not all… in fact, it gets far worse, says host David McKnight. The system is already $72.8 trillion in the red, an unfunded liability that's twice the size of the national debt and $10 trillion worse than 2024. This is by no means a temporary funding glitch, it's a permanent structural crisis. The first finding of the 2025 Social Security Trustees Report is that the Trust Fund goes insolvent a year earlier than anticipated in last year's report. And there's no wiggle room: Absent intervention on the part of Congress, benefits will drop automatically by 23% for all recipients. The next noteworthy aspect is the program's unfunded obligations, the present value of future benefits not covered by future taxes. That gap is a staggering $72.8 trillion, which is $10 trillion more compared to 2024. The cause for this $10 trillion jump? The removal of some pension offsets and benefit boosting by last year's Social Security Fairness Act… The final revelation of the report  is that trustees chose to focus on the 75-year deficit and ignored the infinite horizon that is so relevant in a pay-as-you-go system. The main tool to try to change the status quo and fix the issue is either cutting benefits, raising taxes, or some combination of the two. David addresses all three scenarios. The first one revolves around Congress permanently okaying a 30% across-the-board cut starting today - alternatively, they could wait until 2033 and implement a 23% cut by default. The second scenario sees an increase of the Social Security's FICA payroll tax from 12.4% to 17.6%. Thirdly, a combination of smaller tax increases and moderate benefit cuts. David touches upon the possible consequences of not addressing these issues immediately. The 1983 Greenspan Commission only patched half of the long-term hole in Social Security, leading to the problem being 2.5 times bigger today and requiring even more aggressive solutions to create a permanent fix. David explains that, if you count all the government's off-the-book promises, Medicare, defense, debt service, the fiscal gap is around 7% of GDP. That translates to the country having a fiscal shortfall year in and year out of 7% of GDP FOREVER. How bad is the situation? "You'd have to fire every federal employee, cancel every NASA mission, basically shut everything down… and you still wouldn't plug in the hole in our long-term fiscal outlook," says David. David is very clear on what's needed: Major structural reform to healthcare entitlements, taxes and benefits. David shares two things to consider before you decide to draw your Social Security benefits early. A quote by Dr. Larry Kotlikoff highlights the fact that taking benefits early won't protect you from reduced benefits later, and that the reduction could indeed be less for those who waited in order to provide equity with those who collected early. David recommends saving as much as you can so that you can compensate for any future cuts to Social Security, as well as modeling multiple scenarios (drawing now vs. drawing later), keeping an eye on Congress and the news, and to focus on other risks your retirement may face - think longevity risk and tax rate risk, for instance. In conclusion: notwithstanding all that bad news from an actuarial standpoint, it still makes sense to push off Social Security just as long as you can.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com 1983 Greenspan Commission 2025 Social Security Trustees Report Dr. Laurence “Larry” Kotlikoff 

Child psychologist and author of “Practical Tips for The Pooped Out Parent”, Dr. Andrea Mata, joins Bryce Hamilton, LSCSW to discuss teen... The post Teen Troubles Toolkit with Dr. Andrea Mata appeared first on WebTalkRadio.net.

Do you love the idea of “finding your voice” but aren't sure what that means or where to start? Are you an impact-driven leader or entrepreneur who understands the importance of speaking with clarity and conviction? Or maybe you are a seasoned speaker or presenter who suffers from vocal fatigue or strain.If you answered yes to any of those three questions, then this episode is for you. I am breaking it all down by showing you how your voice really works and how to make it stronger, clearer, and more resonant.You'll learn about the key building blocks of great vocal delivery - breath, resonance, and articulation - and how to use them to speak with clarity, confidence, and connection. Whether you're a leader, speaker, or entrepreneur, this toolkit will help you protect your voice and sound more powerful every time you speak.Tune in now and take your voice to the next level.Now I'd love to hear from you! What's one thing you learned and how will you take action today? Let me know by: leaving the show a review. or sending me an email at info@emanuelahall.com YOUR NEXT STEPS:

This summer, leadership at home matters more than ever. In this episode,I share the real strategies keeping working parents afloat during the school holidays - not magic fixes, but practical systems that act as your sanity-saving scaffold. Discover my top 5 family SOPs (including 3 free resources you can use right now) and learn why true leadership is about supporting yourself as much as your family. Download your free toolkit at www.luminate-group.co.uk/podcast/166 and take the pressure off this summer.

Text your thoughts and questions!Do you find yourself constantly putting off tasks, searching for distractions instead of focusing on what needs to be done? We all experience procrastination, and it's not a personal flaw. It often comes from a lack of motivation, clarity, or energy, not a lack of desire or work ethic.This week, in episode 271 of the Positively LivingⓇ Podcast, I explore why we avoid tasks and, more importantly, how to get yourself to forge ahead. Learn practical strategies to bypass resistance and start taking action on your goals.I cover the following topics:How procrastination stems from factors like perfectionism, task aversion, or decision fatigue, not laziness.Focusing on starting tasks, even using the two-minute rule for quick wins, to build momentum.Using short sprints with timers to tackle bigger projects, making the work less daunting.Proactively eliminating or deferring distractions like phone notifications and cluttered environments.Rewarding yourself after completing tasks to create positive associations and boost motivation.The option to start with a fun activity as a strategic bridge to energize yourself before less appealing tasks.Ready to stop avoiding and start doing? Pick one strategy to try today and see how easily you can begin.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Hey Rainmakers—it's Stephen here, and this episode is straight fire if you're ready to boost your productivity and creativity using AI. I'm pulling back the curtain on the tools Chelsey and I are actually using in our business right now. From designing in Canva to writing podcast titles in seconds, this toolkit is stacked with resources that are saving us time and unlocking new creative energy. I'm joined by our Rainmaker marketing assistant Sophie, and we're walking through each AI tool we love—plus how we're using them. You'll get a real look into our process and how you can start using these tools today to simplify your content creation, streamline workflows, and even manage launches with less stress. This episode isn't theoretical—it's practical. Whether you're running a business, homeschooling, podcasting, or just trying to make content faster and smarter, you'll find something in here that makes you say, “Wait—I didn't know AI could do that!” Tune in for a behind-the-scenes peek at what's working for us right now and get inspired to build your own Rainmaker AI Toolkit. Links for this episode: https://aiforcompanies.com Connect with us: ► Rainmaker Instagram: @therainmakerfamily ► Chelsey Instagram: @chels_diaz ► Stephen Instagram: @steezdiaz ► TikTok: @therainmakerfamily ► Facebook: @diazfamilylegacy ► Website: therainmakerfamily.com   Join Our Next Rainmaker Challenge - How To Make Passive Income From Home: https://therainmakerchallenge.com Save On Our Favorite Things: https://rainmakerfamily.com/deals Watch The Million Dollar Mama Case Study: https://www.makeitrainmomma.com/casestudy   Episode Minute by Minute:  0:00 – Welcome and What This Episode Is All About 3:00 – Why We're Obsessed with Using AI Tools 6:00 – The Tool We Use to Design Slides and Graphics 9:20 – Our Favorite AI Podcast Title Generator 12:00 – Launch Planning with Airtable + AI 14:30 – AI in Canva: How to Speed Up Visual Content 18:00 – Top Tips for Getting Started with AI Tools 22:00 – Final Words: You Don't Have to Be an Expert to Start  

What if you could work directly with professional designers for free on your next short-term rental project? In this episode, Mark sits down with Erin and Asia from Wayfair's Project Solutions team to explore one of the STR industry's best-kept secrets: Wayfair Professional.From full installs in the Bahamas to creating on-brand, photo-worthy spaces that drive bookings, Erin and Asia break down exactly how Wayfair's team helps hosts and investors:Design rentals with hospitality-grade durability and residential comfortSource stylish, reliable furniture across ALL price points (not just budget buys!)Coordinate consolidated shipping, delivery, and white-glove installationAccess commercial-grade goods, vanities, fixtures, even renovation materialsAvoid common mistakes like short timelines and low-quality selectionsCreate photogenic moments and amenities guests rave aboutWhether you're furnishing your first Airbnb or scaling a portfolio, this episode is loaded with practical insights on how to save time, elevate your design, and protect your investment.Explore Wayfair Pro: https://www.wayfair.com/proFollow them on IG: @wayfairprofessional___Episode Sponsored By:STR SearchSTR Search is the industry leading property finder service. They've helped investors acquire over 215 profitable STRs across the US. If you'd like the data professionals to help you find your next STR, reach out to STRsearch.com

My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.' I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis. Over the past few years, I've transformed from a person overwhelmed by my symptoms to someone who embraces self-compassion and awareness, and I want to share that journey with you. I hope it serves as a friendly guide, encouraging you to recognise your unique strengths while also addressing the challenges we face along the way.I explain how the book is...A deeply personal and practical guide to navigating life post-diagnosis, with tools for healing, self-awareness and growth.Built from lived experience, coaching and therapeutic training, and years of podcast wisdom, the book offers a compassionate toolkit and roadmap to support you day by day.Designed to be dipped in and out of, wherever you find yourself emotionally, hormonally or energetically.An invitation to embrace your authentic selves, honour your energy, and meet yourself with compassion through the ups and downs.Chapters include: soothing anxiety, understanding RSD, regulating your nervous system, understanding hormones, preventing burnout, building a life that works for you, boosting creativity, leaning into joy, simplifying life, and breaking generational patterns that no longer serve you.A compassionate companion, a scaffolding, a hand to hold, and a reminder that you're not alone in this.Timestamps:00:12 - Reflections on the ADHD Women's Well-Being Toolkit03:49 - Understanding ADHD: A Journey of Awareness and Tools05:15 - Understanding Our Anxiety and Learning to Soothe It08:45 - Embracing Change and Simplification12:10 - Embracing Authenticity and Self-DiscoveryLinks and Resources:Order my book, The ADHD Womens' Wellbeing Toolkit Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

Toolkit is taking an ongoing look into the current state of independent filmmaking, and today we have some rare good news to report; indie collectives are on the rise! Two of the filmmakers behind Omnes, which produced this year's 'Eephus' and the new release 'No Sleep Till' join us to discuss how these artists share the burdens of indie filmmaking from financing through production and release. For more on the Omnes Collective, listen to our episode with 'Eephus' director Carson Lund Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 3 of our comprehensive 4-part series, we move from the 'why' to the 'how.' This episode is your practical guide to the most common and powerful seller financing strategies. We demystify the jargon and break down the mechanics behind "Subject-To" deals, Land Contracts, Lease Options, and more. By the end, you'll have a complete toolkit of creative structures to handle any deal that comes your way.Visit our website at www.TrueWealthInvestors.com for more real estate wisdom and resources. More Resources & LinksStruggling to get started in Real Estate or feel like you are struggling to get to the next level?  Check out this Free Vision Casting Video to help clarify your goals and get specific steps to accomplish them!Schedule a 30 Minute Discovery Call with Chad Accelerate the growth of your business and reclaim control of your life! Are you tired of your business running you instead of the other way around? It's easy to get bogged down in the day-to-day operations, making it challenging to identify overarching challenges and solutions. Let's schedule a call to gain a strategic 10,000-foot perspective and devise a tailored plan for your success. Take the first step towards a business that not only thrives but also enhances your life!  Connect with Chad on LinkedInFollow Chad on InstagramFollow Chad on YouTubeFollow True Wealth on FacebookBe sure to leave a rating & review to let us know how this show has helped YOU!

Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstood—but game-changing—role of nervous system regulation. Kate shares how unresolved trauma, chronic stress, ADHD, and burnout aren't just mental health issues—they're physical body shutdowns. Learn how to recognize dysregulation, understand the connection between emotional stress and gut/hormone dysfunction, and use tools like EFT, breathwork, and limbic system rewiring to feel safe and calm in your own skin again. Connect with Kate: ⁠⁠Instagram⁠⁠ | ⁠⁠Web | Podcast Pre-Order Kate's Book - Click Here *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Ernst & Young recently came out with a new updated study, which is likely to scandalize mainstream financial experts like they did with their 2021 study. Back then, they asked the question, “Is the stock market-only retirement approach really the strategy that gives you the highest levels of income and the best outcomes over a 30-year retirement?” In their new study, on the other hand, they substituted Indexed Universal Life for Whole Life, and Fixed Index Annuities for Deferred Income Annuities – a move that led to unexpected and spectacular results.  Host David McKnight explains that by going beyond the investment-only playbook and by integrating tools like Whole Life and Deferred Income Annuities into your retirement strategy, you get higher levels of income and a higher likelihood of your money lasting through life expectancy and beyond. For years, Indexed Universal Life and Fixed Index Annuities have been misrepresented by many (inexperienced) insurance agents, have been vilified by media personalities using a “one-size-fits-all” approach, and have been ignored by investment-only advisors. In the latest iteration of their study, Ernst & Young ran three case studies: one featuring a 35-year-old couple just starting their financial journey, one involving a 45-year-old couple, and the last one looking at a 65-year-old couple on the doorstep of retirement. David asks why, if the E&Y case studies show that IULs and FIAs can dramatically improve income levels and the likelihood of money lasting through life expectancy and wealth to heirs, they have been so frequently demonized? David touches upon three distinct reasons why he believes the critiques occur. “Together, the IUL and FIA act as the stabilizers on your retirement journey,” says David. Utilized in conjunction with your investment portfolio, IUL and FIA increase your income, the likelihood your money lasts through life expectancy, and they increase the money that gets passed on to your heirs. For David, data proves that cash value life insurance and annuities work whether you're just getting started or are stepping into retirement.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Ernst & Young Dave Ramsey Suze Orman S&P 500

Text your thoughts and questions!Living with a chronic illness can make traditional self-care advice feel impossible or out of reach. Many struggle to prioritize their well-being when dealing with unpredictable symptoms, fatigue, and the constant demands of managing a condition. It can be hard to know what "self-care" even means when your primary focus is often just getting through the day.This week, in episode 270 of the Positively Living Ⓡ Podcast, I sit down with Amber Tresca, an advocate and activist in the chronic illness community, to discuss practical, low-cost (or even no-cost!) self-care strategies. Amber, who lives with Inflammatory Bowel Disease (IBD), shares her insights on adapting self-care to fit your energy levels and lifestyle, helping you prioritize recovery, build resilience, and move toward a future where thriving is truly an option.Amber Tresca is an inflammatory bowel disease (IBD) patient who was diagnosed with ulcerative colitis in 1989 at the age of 16 and underwent 2-step j-pouch surgery in 1999. Today, she is a speaker, facilitator, and advocate for people with IBD and works as a medical writer and editor, focusing on patient-facing content in the digestive and rare disease spaces.Amber and I cover the following topics:Why self-care, especially with chronic illness, is primarily about managing your condition and supporting your future self.How accessible self-care doesn't have to cost money; many powerful practices are free or low-cost.Simple actions like hydrating, listening to music, or stepping outside can significantly impact your well-being.The benefits of decluttering your physical and digital spaces, and "letting things go," to reduce mental load and stress.Why connecting with a trusted support system and even seeking professional financial advice are important, often overlooked, forms of self-care.Remember that even on days you feel completely disengaged, these tools will be waiting for you when you feel better. You won't always feel this way. Which of these self-care strategies will you try first to support your well-being?Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH AMBER TRESCA:FacebookInstagramX / TwitterLINKS MENTIONED IN THIS EPISODE:Declutter playlistSelf-Care playlistStress Management playlistEp 24 Understanding Chronic IllnessEp 257 The Special Nerve that Helps with Stress Request this Toolkit and other free resources at the Resources Page.

This portion of the trip was always going to be a question mark - what kind of biking will there be? Will it be fun? Will I be looking too much ahead to more obviously notable places like Toronto and Niagara Falls? Wolfe Island once again answers the call! Lake Ontario 2025 - Part 4 🚲 Ride Overview •Starting the day from Wolf Island, Ontario •A late start, but with a scenic route west to Sandy Point •Focus on a relaxed e-bike ride due to a tight ferry schedule 🌞 Weather & Ride Conditions •Sunny and pleasantly warm, a bit hotter than ideal •Wind off the lake keeping things cooler •Reflections on how the late May weather still feels like early spring in Ontario ðŸ› ï¸ Gear & Tech Check •E-bike powered up and performing well •Toolkit left behind—risky move noted •Ongoing commentary on wide tires, limestone trails, and pedal assist levels •Big win: no brake issues from frequent wheel removal 📠Destinations & Detours •Attempt to visit Big Sandy Bay—blocked by entry fee and bike restrictions •Scenic return loop around the island •Stop in Bath, Ontario for a legendary lakeside poutine at Fry 33 🧭 Navigation Notes •Avoiding Highway 401 in favor of more bike-friendly, scenic backroads •Provincial Route 33 (aka Loyalist Parkway) praised for good shoulders and low traffic •Transition from island terrain to mainland cottage country ðŸ›³ï¸ Ferry Fun •Quick ferry crossings as part of the day's travel •Love letter to ferries: bike, vehicle, passenger—doesn't matter, all good •Plans to use ferries again in future trips (Seattle foreshadowing) 🠠Accommodations •Overnight stay in Colborne, Ontario •Modest Airbnb geared toward truckers, with diner and Tim Hortons nearby 🧠 Reflections & Takeaways •E-bike confidence fully restored (it was just a magnet issue!) •Ride offered a mix of natural beauty, tech success, and route experimentation •Anticipation builds for upcoming Toronto exploration at the “speed of bike” Statistics Miles biked 15 Poutine stops 1 Number of stars for the poutine stop 44 Ferries ferried 2 Flats 0

President Trump's proposed Big Beautiful Bill (BBB), which has been getting everyone's attention of late, is the topic of this episode of The Power of Zero Show.  Host David McKnight points out that the “crown jewel” of the BBB is the extension of the 2017 Trump tax cuts. The 2017 Tax Cuts and Jobs Act (TCGA) brought about cuts to individual income taxes, corporate taxes, and a dramatic expansion of the estate tax exemption. While corporate tax cuts were made permanent – going from 35% to 21% – the tax cuts for individuals and estates had an expiration date. If the status quo stays unchanged, those tax rates will revert back to their 2017 levels on January 1st, 2026. David goes over how Republicans could make the tax cuts permanents through some outside the box accounting techniques. Since Republicans don't have a supermajority in the House or Senate, they would have to rely on a special Senate process known as Budget Reconciliation.  A few fiscal conservatives such as Representative Thomas Massie and David Schweikert, as well as Senator Susan Collins and Rand Paul may not be on board with such an approach… Their main concern? The fact that making these tax cuts permanent would add between 4.6 and 5.5 trillion dollars to the national debt over the next 10 years. David addresses the single greatest obstacle preventing Republicans from making the Trump tax cuts permanent: the Bird Roll. The Bird Roll states that budget reconciliation bills cannot increase the federal deficit beyond the budget window, which is typically 10 years. In other words, to make the tax cuts permanent, Republicans would have to find a way to pay for them. Cuts to Medicaid and the Supplemental Nutrition Assistance Program (SNAP, formerly known as the Food Stamps Program), as well as tariffs on imports are how Republicans are trying to go about things. Some Republicans suggest that the tax cuts won't increase the national debt over the next decade and beyond, for the fact that they'll actually spark economic growth. According to the Congressional Budget Office, the cost of the 2017 tax cuts was $1.9 trillion over an eight-year period, while the tax cuts themselves only increased revenue by about $400 billion. As David stresses, “The Tax Cuts and Jobs Act of 2017 ended up increasing the debt by about $1.5 trillion, meaning that the tax cuts were in no way self-financing.” If Trump tax cuts were to be made permanent, it will almost certainly increase the likelihood that taxes will have to skyrocket by the year 2035. According to a Penn Wharton study, when the country's debt-to-GDP reaches 200%, we've passed the point of no return. If that were to happen, no combination of raising taxes or reducing spending would arrest the financial collapse of the nation. Former Comptroller General of the Federal Government, David M. Walker, has even suggested that tax rates could have to double to keep the U.S. solvent. This means that even if Republicans make the tax cuts permanent, they will have to raise taxes eventually… For David, this may lead to Congress being forced to raise taxes in dramatic fashion in 2035 in an effort to avoid a financial apocalypse in 2040. David believes that, if you have the lion's share of your retirement savings swirling away in tax-deferred accounts like 401(k)s and IRAs, you should take advantage of what's likely going to be 8 to 10 years more of historically low tax rates.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Donald Trump Tax Cuts and Jobs Act Representative Thomas Massie Representative David Schweikert Senator Susan Collins Senator Rand Paul Congressional Budget Office Penn Wharton David M. Walker

Managed service providers (MSPs) are currently facing unprecedented pressure from clients regarding cybersecurity, with a significant increase in expectations for MSPs to manage their cybersecurity infrastructure. A recent survey revealed that 84% of MSPs report their clients now expect them to handle cybersecurity end-to-end, a notable rise from 65% the previous year. This shift comes as MSPs themselves are under increased scrutiny, with 77% reporting heightened oversight of their security practices. The growing concern over emerging threats, particularly those related to artificial intelligence, has further complicated the landscape, as MSPs find themselves caught between rising client demands and a lack of accountability from cybersecurity vendors.In a related development, a fraudulent impersonator has been using artificial intelligence to mimic the voice and writing style of U.S. Secretary of State Marco Rubio, successfully contacting several high-level officials to manipulate them for sensitive information. This incident highlights the vulnerabilities in secure communication channels and the ease with which attackers can exploit lax data security among government officials. The FBI has issued warnings about ongoing malicious messaging campaigns that utilize AI-generated voice messaging, emphasizing the need for enhanced verification protocols in executive communications.Additionally, attackers have been exploiting Microsoft 365's direct send feature to launch phishing attacks, impacting over 70 organizations. This method allows attackers to send emails that appear to come from legitimate internal addresses, bypassing traditional security measures. Research indicates that conventional phishing awareness training is largely ineffective, with many employees failing to recognize phishing attempts even after training. The study suggests a shift towards interactive training methods, which have proven more effective in reducing the likelihood of falling victim to such scams.Ingram Micro has begun restoring customer ordering capabilities following a ransomware attack that temporarily disabled its systems, but the company's lack of communication during the crisis has raised concerns among partners. The incident serves as a case study in breach communication, highlighting the importance of transparency and effective communication in maintaining trust. Meanwhile, Kaseya has expanded its community investment with the Technology Marketing Toolkit, aimed at enhancing resources for MSPs. However, questions remain about the potential cultural clash and the impact on the independence of the Toolkit's offerings within Kaseya's larger ecosystem. Four things to know today 00:00 MSPs Face Rising Cybersecurity Pressure as Clients Demand Full Protection and Vendors Sidestep Shared Risk04:25 AI Deepfake Impersonates Secretary of State in Sophisticated Attack, Exposing Risks for Executive Security09:17 Ingram Micro Begins System Restoration After Ransomware Attack, But Silence Frustrates12:07 Robin Robins Sells Technology Marketing Toolkit; Joins Kaseya as Strategic Advisor This is the Business of Tech.    Supported by:  https://getnerdio.com/nerdio-manager-for-msp/ All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

Are you tired of the traditional financing roadblocks? In today's conversation, the financial coaches delve into creative financing strategies for real estate investors, such as subject to, seller financing, and lease options, which can help you bypass the bank, unlock new opportunities, and generate passive income.With interest rates rising and prices still high, cash flow has become squeezed, making creative financing more essential than ever.If you want to learn how to unlock new opportunities and avoid the traditional financing bottleneck, don't miss this episode. Tune in to discover how these creative strategies can transform your investment approach and accelerate your financial freedom.Top three things you will learn:-How creative financing can help investors bypass traditional financing hurdles-The benefits of deals where the investor takes over the seller's mortgage and potentially saves them from foreclosure-The power of seller financing and lease optionsDisclaimer: The opinions expressed on this podcast are solely those of the hosts and guests and do not constitute financial advice. Always consult a licensed professional for financial decisions.This episode is sponsored by a podcast show partner. We may receive compensation if you use links or services mentioned in this episode.The hosts may have a financial interest in the programs or services mentioned in this episode.-Free Book: https://wickedsmartacademy.com/link/Y1KVGQ?url=https%3A%2F%2Fwickedsmartacademy.com%2Fcourse%3Fcourseid%3Dclaim-your-free-books-Masterclass Registration: https://wickedsmartacademy.com/link/Y1KVGQ?url=https%3A%2F%2Fwickedsmartacademy.com%2Fcourse%3Fcourseid%3Dmasters-classInvest Like a Billionaire Podcast:-https://thebillionairepodcast.com/Book Your Free Passive Income Game Plan Session:-https://wealthwithoutwallstreet.com/freecallWant to raise millionaire kids? Watch how Sharran Srivatsaa — former Goldman Sachs banker turned entrepreneur and investor — is building a generational wealth system with his kids, step-by-step.-https://go.wealthwithoutwallstreet.com/millionaire-kidsTurn Active Income Into Passive Income:-https://wealthwithoutwallstreet.com/piosKnow Your Investor DNA:-https://wealthwithoutwallstreet.com/investordnaHow to Buy Online Businesses for Profit with Sophie Howard:-https://wealthwithoutwallstreet.com/freedomnavigatorCreate a Six-Figure Side Hustle in Peer-to-Peer Car-Sharing:-

Top AI & GPT expert shares tips on ChatGPT, AI agents, Rufus, and more. Plus, exclusive access to his private Amazon seller GPTs just for Serious Sellers Podcast listeners.   ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos   Andrew Bell, a standout figure in the realm of AI and custom GPTs, kicks off our very first installment of AIM, our Monthly AI workshop on all things artificial intelligence. In this episode, Andrew opens up about his journey from the Moody Bible Institute to becoming an e-commerce maestro on platforms like Amazon. Growing up in the quirky town of Santa Claus, Indiana, and now living in Kentucky, Andrew captivates with his unique perspective, connecting the dots between local sports rivalries and the debates surrounding artificial intelligence. His pioneering work with Touch of Glass and his learnings from the Freedom Ticket course by Helium 10 laid the groundwork for his success, making him a voice worth listening to in the fast-paced world of e-commerce.   As we engage with Andrew, we discover the fascinating world of AI-driven tools designed for Amazon listing optimization and product research. With over 350 custom GPTs under his belt, Andrew discusses the art of prompting and how robust strategies can mitigate errors. The conversation takes a turn into the challenges faced when AI relies on outdated data, such as the myths surrounding the Amazon A10 algorithm. By blending AI with reliable resources like Helium 10's data, the episode reveals how sellers can enhance the accuracy and trust of their listings, amidst a landscape of evolving AI capabilities. Rounding out the episode, Andrew shares strategic insights for maximizing AI in product research and listing optimization. From the intricacies of using Amazon's generative AI-powered shopping assistant Rufus to the innovative application of AI reasoning models, Andrew highlights ways to maintain accurate and engaging Amazon listings. We explore the benefits of visual label tagging and new features for price alerts, all aimed at boosting conversion rates during key sales events. Don't miss Andrew's reflections on the continued evolution of AI technology and its growing impact on both personal and professional realms. For those eager to try out Andrew Bell's custom GPTs firsthand, listeners of the Serious Sellers Podcast get exclusive access. While many of his 350+ custom GPTs are still gated for private workshops and Helium 10 events, Andrew makes a few powerful ones available for our audience. Go to https://h10.me/andrewbellgpt to access a curated selection, including GPTs for product research, demand validation, e-commerce script agents, and even one cleverly titled NoMDashes, designed to remove those pesky AI giveaway dashes from your copy. These GPTs aren't available to the general public yet, so this is your chance to explore cutting-edge AI tools before they're widely released. Just one more perk of tuning in.   In episode 680 of the Serious Sellers Podcast, Bradley and Andrew discuss: 01:00 - Andrew Bell's Backstory 04:55 - Success in Amazon Seller Optimization 09:03 - Pricing Strategies Across Different Niches 11:57 - Leveraging AI for Amazon Listing Optimization 14:35 - Trust in AI and Misconceptions 17:29 - Keyword Generation in ChatGPT 20:41 - Maximizing AI for Product Research 22:36 - The Future of Data Augmentation 26:29 - Leveraging AI for Comprehensive Product Research 34:07 - E-commerce Sellers Optimizing for AI in 2025 34:19 - Amazon Listing Optimization Strategies 37:51 - Visual and Textual Content for Conversions 40:39 - Click Training Data and Customer Questions 46:04 - Advancements in Reasoning Models and AI 47:00 - Amazon Rufus and AI Reasoning Models

In this episode of Workday Playdate, Erin throws out the five-year plan, the “dream job” myth, and that tired advice to just “follow your passion.” Instead, she's joined by creative powerhouse and Mighty Forces founder Amanda Hirsch to help you rethink what career ownership actually looks like today. From office misfit to author, storyteller, and mom, Amanda shares the real talk behind taking back your path when no one else is handing you a roadmap. This episode is for anyone stuck in career limbo, burnt out on job titles, or wondering what's next (without needing a full reinvention). Whether you're pivoting, plateauing, or plotting your next move, Erin and Amanda remind us: life is more improv than plan, and you're more ready than you think. Inside This Episode: Why waiting for “clarity” might be keeping you stuck The high cost of chasing the perfect job How to take action even when you don't have it all figured out The power of storytelling in reclaiming your career narrative What Amanda learned from being a misfit—and why that might be your superpower One small step you can take this week to start owning your path Who This Episode Is For: Anyone navigating a pivot, questioning what's next, or tired of pretending their LinkedIn headline tells the whole story. If you're ready to choose your career—not just chase it—this episode is for you. So pause the inbox scroll, close that half-written cover letter, and come have a Workday Playdate with us. Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader's Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance).   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Amanda Hirsch Amanda's website Amanda's LinkedIn Mighty Forces website Amanda's Instagram Amanda's TikTok Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram