Fit Over 40 Challenge

Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021.   

In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best!  I know a lot of you came into this year ready and excited for all the possibilities of a fresh start!  If there is one thing you need to start doing it is this!! 

In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021!  This tool will help you make great decisions...set priorities and stick to them...and even help you achieve your goals. 

In today's episode of "The Fit Over 40 Challenge" I name 20 things that I am grateful for that happened in 2020! Don't get me wrong it was a tough and challenge year. I know many people who suffered all sorts of hardships but I reflected back and came up with 20 things that I was grateful for in 2020! Plus, a bonus item to bring in 2021. What were you grateful for? 

In this episode of the "Fit Over 40 Challenge" I want to give you a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!  There are so many reasons to carve out some time for self-care this time of year. I am going to talk about Just One of them... Your Mood! 

In today's episode of the "Fit Over 40 Challenge" I am going to talk to you about the role exercise can play when it comes to staying healthy.  I know I have preached about this before but I have a few more nuggets and tips to give you. Plus, I have some research to share that might just give you some motivation to get started! 

In this special episode of the "Fit Over 40 Challenge" show I have a special guest! And when I say special it is my mom and we do the interview on her 80th birthday!  We talk about her life as a kid growing up in a simpler time and talk about what to do if you are just getting started like she did in her 40's.  I hope you enjoy this episode as much as I enjoyed interviewing her! 

In this episode of the "Fit Over 40 Challenge" show I discuss something we all have had from time to time. If you are like me you have experienced those nighttime snack cravings and why do they always have to be EXTRA...Like in extra tasty!  I will give you a few reasons why this happens as well as a few strategies to stop it from happening all the time!  Want the complete ebook go to www.fitover40challenge.com/cravings 

In today's episode of the "Fit Over 40 Challenge" show I am going to talk to you about something I know I struggle with and if you are honest with yourself I have a feeling you may struggle with this as well.  Self Talk has a big influence over not just your mood, but also your health.  Studies show some people are naturally nicer to themselves in the words they choose - and as a result have a more optimistic outlook and even better health.  This even includes a 50% lower risk of dying from cardiovascular disease and a higher cancer survival rate.  I share some tips for you to recognize that you are doing it and how to change your mindset! 

In this episode of the "Fit Over 40 Challenge" show I talk about something that will make you feel more in control of your time and also your actions!  If your schedule is usually jam-packed and you sometimes wonder how you're going to accomplish everything on your list, it might be time to take back control!  What does this have to do with health and wellness? A Lot!  Here is why: Overcommitting your time and mental energy can leave you feeling overwhelmed, stressed and drained. It can take a toll on your health!  If you need help guarding your time and setting up a plan of attack don't hesitate to reach out to me and set up a coaching call. Go too www.fitover40challenge.com/fitnesscoach to set up a FREE coaching call! 

In this episode of the "Fit Over 40 Challenge" show I share with you some of the best fitness advice I have heard in a long time! These are principle for success that can make 2020 your best year ever! 

In this episode of the "Fit Over 40 Challenge" show I talk to you about the power of daily habits and give you some ideas for non negotiables that will help you succeed with reaching your fitness goals and building your immunity! 

In this episode of the "Fit Over 40 Challenge" show I discuss 5 ways you can use this pandemic to become better. 

In this episode of the "Fit Over 40 Challenge" I talk about how the bacteria living inside you affects everything from your mood to your digestion and your weight. I also give you 4 things you can do right now to make an impact on your gut and immunity. 

In this special episode of the "Fit Over 40 Challenge" show I share a 30 day self care plan that can help keep you sane and exactly grow personally during this time. 

In this episode of the "Fit Over 40 Challenge" show I talk about how to embrace this opportunity for your health. If you feel like the sky is about to fall around you and asking why does a healthy lifestyle even matter right now then you need to listen to this episode.  Let me just say it definitely does matter. It matters to me and  it matters to your loved ones, and it will matter to you when this pandemic is over with!  This is one episode you don't want to miss! Please share with someone who needs to hear this and share on social media with your comments!  Coach Dave 

In this episode of the "Fit Over 40 Challenge Show" I have a question for you... Have you ever seen that meme that shows the path to success? Well, Google it and you will see what I am talking about and that is what I dive into today.  If you have hit a couple of snags or bumps in the road since setting your resolutions and goals you want to listen to my simple strategy for getting back on track!   

In this episode of the "Fit Over 40 Challenge Show" I have a really neat mini-quiz to give yourself a check-up on how well you're really doing with self-care... and your answers may surprise you!  February is all about the HEART. I mean Valentine's Day is just a few days away! Plus, in the US it also happens to be Heart Awareness Month.  Heart Disease is the number 1 killer in the US and in many other countries. And, the super shocking stat about this is 80% of all cardiovascular disease can be prevented according to the American Heart Association.  That is shocking and that is why this assessment is so important!  Now, this quiz isn't perfect but it is about taking care of yourself because you and your heart deserve it!  Ready for the quiz? Give it a listen and when you are done share it with us over on the free FB group Fit For Life Need some coaching? Go to www.fitover40challenge.com/fitnesscoach for your FREE coaching call with me! 

In this episode of the " Fit Over 40 Challenge Show" I share with you a simple but powerful method to keep you motivated and moving forward towards reaching your goals. As we end the first month of 2020 and the first month of the new decade it is a good time to look back on the wins you have had over the month. Now, it doesn't matter when you listen to this episode as you can start doing this simple but powerful strategy today! Give it a listen and the link to download your free copy of the scorecard is at www.fitoverchallenge.com/scorecard.  In Health, Coach Dave 

In this episode of the " Fit Over 40 Challenge" show I talk about a very powerful subject that may be keeping you from reaching your goals and you don't even know it! Find out what that is and the simple fix to changing it and finally reaching your goals! 

In this episode of the Fit Over 40 Challenge Show I have a special birthday message for you! What will happen to you if you remain the status quo? Learn how Fear is holding you back and how to overcome it to help you reach your fitness goals. 

Happy New Year! In this first episode of the New Year and new Decade I give you 1 tip to avoid being overwhelmed and stuck when setting goals and getting started on transforming your life. 

In this episode you will learn how to start your day off to make it great! I am going to talk about one of my favorite topics and you learn how to be "Intentional" from the moment you wake up! Instead of the day running you, you will learn how to take control of the day! This could be a game changer for you and really help you make a transformation in your life! 

In this episode of the "Fit Over 40 Challenge" show I open up a little and share some of the struggles of trying to stay fit after having kids and becoming a dad. 

In this episode of the "Fit Over 40 Challenge" Show I go deep into how changing your thoughts can be the make or break to seeing massive results. Listen to some short but power tips to give you the power to succeed! 

In this episode of the "Fit Over 40 Challenge" show I talk about one thing that prohibits most people from taking action on their exercise program. I talk about how this one thing caused me to stop recording and producing the show for almost a year. Well, I am going to share with you how to start again after quitting and re-commit to making that transformation you so desperately desire!  In Health, Coach Dave 

In this episode of the Fit Over 40 Challenge you are going to learn the secret to finally reaching success. It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”? Well we are going to explore that and tell you the 7 Habits of Highly Fit People. Why 7? Well, I tell you that at the beginning. It is not what you think.  In health, Coach Dave 

In this episode of the Fit Over 40 Challenge Show I go on a little rant. With the rise and popularity of HIIT training the old myths of strength training have crept back in. Find out the 5 myths and why you need to not believe them if you want to truly get fit and transform your life!  Let me know which one you no longer will believe in! In Health, Coach Dave

There are many complex reasons that make fat loss a challenge, reasons that go deeper than simple calories in versus calories-out. In this episode of the Fit Over 40 Challenge Show I am going to talk about the 5 things that get in the way of your success as well as solutions to break these and unlock your best body! 

In this episode of the "Fit Over 40 Challenge Show" I go on a little bit of a rant. I know sometims I feel like a broken record and I constantly am repeating how important exercise is to your health and how many of your health problems will improve abd disappear as a result of a consisent exercise program.  Why do I continue to give the same lecture? Because I have seen exercise save lives! Listen and learn 4 simple health improvement factors that come from a challenging but consistent exercise program!  

The foods that you eat make a huge impact on your fat loss results. But it is not just about you are eating, it's also about how much and and how frequently you eat.  All of these factors make the topic of how to eat for best results a hot one around the web and with my clients. So in this episode of the Fit Over 40 Challenge show I give you the pros and cons to both Intermittent fasting and Six Small meals.  Let me know which strategy works best for you! 

There is nothing quite as inspiring as a truly jaw dropping before and after picture. I'm talking about a 50+ pound weight loss where they look like an entirely different person.  In this episode I have compiled a list of the best of transformation tips that came from those who have actually done it.  Let me know if you have a tip that has helped you with a huge transformation! 

It's that time of year for focusing on fitness, health, and self improvement; and as to be expected I am business than ever with clients looking to shed pounds and to take the New Year by storm.  I love seeing this but I also hate to see people struggle so I thought I would record an episode and give you one easy hack that can help you start seeing results really fast!  Check it out and let me know what you think! 

If you have the goal of changing your body for the better by dropping pounds and increasing your muscle tone, the first thing to do is begin with your mindset.  In this episode of "Fit Over 40 Challenge" show I talk about the critical habits you need to get amazing body transformations. 

There is no denying that the holidays have arrived. With that being said, don't be one of the statistics and gain the 5-10 pounds during this month. I have come up with a survival strategy to keep the holiday pounds from becoming permanent.  In this episode of the Fit Over 40 Challenge Show you will learn my Golden Tip to avoid Holiday pounds and also a proven way to allow you to still enjoy some of your holiday favorite foods! 

Are you struggling to get started with your workouts? I know Mondays can be tough or maybe any day of the week it can be a struggle but in this episode, I give you 7 reasons that will get you inspired to start exercising and bring out your greatness! 

In this episode of the Fit Over 40 Challenge show I share with you one thing that can change the course of your fitness journey and change your life forever!  After working with hundreds of clients and seeing them get results I have come to the conclusion that there was one thing each and everyone of them did to end up seeing massive results.  I reveal that one thing in this episode. Take a listen and let me know if you agree! 

Are you frustrated with your weight loss? Have you tried the next big diet fad or celebrity workout and didn't see any success. Maybe you are ready to just give up and accept the fact you can no longer be fit. Well, before you do listen to this episode on the "Fit Over 40 Challenge" show before you do. I promise this one small change can transform your life! 

There is a lot emphasis on setting goals these days ( i.e lose 20 pounds) and then follow a program ( i.e. a diet plan or dvd workout) to achieve those goals.  If this is you I want to ask you a simple question. How is that working for you?  In today's episode I present to you an entirely different approach. This approach is not based on setting lofty goals or following some new workout plan but it focuses on an entirely different approach.  Some people call it habit based and others call it practice based. Either way they are one in the same, and are based on current research around skill acquisition and change psychology.  Find out what I am talking about by listening.  Also, I would love to hear your feedback or if you feel someone you know needs to hear it please share it!  In health, Coach Dave 

Have you ever acted against your better judgement? In this episode of the Fit Over 40 Challenge Show you will learn why you and I do things we regret that prevents us from achieving our goals and keeps us stuck. Also, you will learn the 3 steps to lasting change and an approach you can take to keep you moving forward and reaching your goals!  

In this episode of the "Fit Over 40 Challenge" I tackle the question of what is the best eating strategy for fat loss. I know there are tons of different strategies and approaches but I decided to look at the "Intermittent Fasting" and the "Smaller but frequent meals" approach. 

In this episode of the Fit Over 40 Challenge Show I explore the 4 body changes that can take place from eating low carb.  The question I asked myself and ask you is, "have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs.  I give you 4 body changes that can happen if you do! 

Do you step on the scale everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping your mind off the number most days? Or do you skip the scale altogether and simply navigate your transformation using the markers of how you organically look and feel?  In this episode we take a closer look at each method and give your the pros and cons of weighing in everyday, never, and once a week.  I also tell you which one I suggest to all my clients.  Love to hear which method you use. Leave me a comment.  In health,  Coach Dave 

In this episode of the "Fit Over 40 Challenge" show I present to you a question I get asked all the time.  Have you been working out, eating right, but not seeing any results? Hey, don't be discouraged I have been there too.  I am going to go through 5 potential reasons why you are not seeing results and what to do about.  Some of the talking points are:  Why the scale is not the best way to measure success. What you might be doing that you think is best for getting results but it could be hurting your success.  One of the biggest reasons people don't see the results the want.  And a few more.  Also, I mentioned to you about the launch of my book on Kindle, "Fit Over 40 Challenge." Here is the link Fit Over 40 Challenge. 

Welcome to another edition of the Fit Over 40 Challenge Show. In this episode, entitled, " How to Set Fitness Goals that Stick," I give you 5 proven strategies that will help ensure you finally reach your goals once and for all. Some of the key talking points include: - how to quit proof your goals to ensure you fully achieve them once and for all.  - a simple yet powerful principal that will enable you to stop procrastinating and take action - clarity on steps to take to start accomplishing the things that maters most to you and that will help create the life you want.    Also, I share with you a couple of new approaches I have started to incorporate into my own goal setting process!       

In this episode of the "Fit Over 40 Challenge" show I recorded this episode to motivate you to get off the couch and get moving!  I understand the frustrations that you have when it comes to your body. I understand the insecurities that sometimes come with how you feel about your body.  Today though, I am going to give you a pep talk to get you off the couch, away from checking Facebook, and into the gym.  I have a list of 21 rewards that you will gain from regular exercise that will give yo the motivation to start taking action. 

In this episode of "The Fit Over 40 Challenge" show I dive into the 4 tips to eating for fat loss.  By now you are probably aware that the term, eat clean, has nothing to do with washing food and everything to do with eating in a way that promotes fat loss.   

In this episode of the "Fit Over 40 Challenge" show I had the privilege to interview Troy Ismir.  Troy Ismir is a faith based fitness and lifestyle performance coach, author and speaker.  He is the founder of Phil413fitness and the Divine Wellness Academy.  Troy has been in the health, fitness and nutrition industry for over 25 years.  Troy created his health and fitness ministry to help people get stronger in mind, body and spirit so that they can have increased stamina, optimal health and a fit body.    

In this episode of the "Fit Over 40 Challenge" show I had the privilege of interviewing the founder and owner of FitzeeFoods.com. Michelle Weinstein shares her story of how she got her inspiration to start her company. Plus, she shares her best tips on how she stays fit while running her company. Also, Michelle is the founder of the "Live Well Project." The mission of "The Live Well Project" is to inspire girls to dream big, take action, invest in themselves by practicing community, wellness, and self love. This is one show episode you don't want to miss.  Bonus - For our listeners Michelle has offered a 20% off discount on your first order if you decide to try. Coupon code dave20 at checkout. Go to www.fitzeefoods.com 

Welcome to a special holiday Halloween episode of the "Fit Over 40 Challenge." The title may be a little deceiving as I am calling this "What's scarier than Ghosts and Goblins. You see, I am all for having fun and indulging but today's episode is also a serious one. However, in the end all is good because what I talk about can be prevented. 

In this episode of the "Fit Over 40 Challenge Show" I talk about the only fitness lesson you need to make progress and ultimately become fit. If there is one thing that can help you get results this is it!