Podcasts about prepdish

In episode 271, Prep Dish founder Allison Schaaf talks about the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts and answers your most frequently asked questions. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Try Prep Dish for FREE for 2 weeks using this link!http://prepdish.com/goodglutenfreegrubFollow Allison and Prep Dish in Instagram:https://www.instagram.com/prepdish/

Do you ever feel like feeding your family healthy meals is a full-time job in itself—especially when you're already juggling the demands of running a child care business? In this refreshing and practical episode of the Child Care Genius Podcast, hosts Brian and Carol step away from the usual business talk to tackle a topic every busy child care owner and parent can relate to: how to eat healthy without the overwhelm. They're joined by special guest Allison Schaaf—chef, registered dietitian, mom of three, and founder of the meal prep service Prep Dish—for a conversation packed with doable strategies for bringing sanity (and nutrition!) back to the dinner table.   Allison shares her personal journey from private chef to creator of a system that helps families answer the dreaded “What's for dinner?” question before the stress hits. She breaks down her no-fuss approach to meal planning, with practical tips like how to batch-prep ingredients, save time with frozen veggies, and get creative with leftovers (hint: they don't have to feel like leftovers!). Whether you're feeding your own kids or hundreds of children in your program, you'll walk away with ideas to streamline meals and reduce mealtime stress.   Brian and Carol also dive into common challenges child care leaders face when it comes to feeding themselves well—including how we often plan months ahead for our child care menus but completely wing it at home. Allison provides encouragement and real-life advice for meal planning with intention, even when time is tight and life is hectic. From handling travel meals on the road to helping picky eaters explore new foods, this episode covers it all.   If you're ready to feel more in control of mealtime and discover simple ways to nourish both your body and your family, you won't want to miss this episode. Plus, don't forget to check out Allison's generous 2 week free trial at prepdish.com/genius—it might just be the game-changer you've been looking for.       Mentioned in this episode: GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts. If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university       Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

In episode 270, Prep Dish founder Allison Schaaf talks through the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Can food actually support your child's focus, regulation, and learning? In this tender AND practical episode of Non Linear Learning, I'm joined by Allison Schaaf—registered dietitian, trained chef, and founder of PrepDish—for a conversation that goes far beyond food prep. We explore how nutrition is not just fuel—it's a tool for regulation, attention, and connection, especially for autistic children, but really just for all children.  And how even the busiest families can find calm and clarity in the kitchen. Tune in now to hear: Why nutritional therapy is different from nutritional support! How to simplify meals without sacrificing nourishment or joy Real-life tips for getting unstuck with restrictive or overwhelming food plans How Allison's journey led her to create PrepDish and the nonprofit Miscarriage Hope Desk What a true inside-out approach to learning and regulation looks like Conversations about food aren't ever just about food. It's about dignity, autonomy, and laying the groundwork for thriving—in body, brain, and spirit. Listen now: Resources Mentioned: Learn more about PrepDish and get 2 weeks free! Visit Miscarriage Hope Desk Follow Allison on Instagram: @prepdish ROAR (Roadmap to Attention and Regulation) is open for enrollment: drvaishsarathy.com/roar Follow me on Instagram: @drvaishsarathy  

In episode 269, Prep Dish founder Allison Schaaf walks you through her 12 go-to veggies sides that her whole family enjoys! No recipe and no prep required. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 268, Prep Dish founder Allison Schaaf gives an update on 5 beverages she is loving right now, including- Hop WTR (blood orange flavor)- https://hopwtr.com/products/blood-orange-non-alcoholic-sparkling-hop-water-12-pack Holidaily (stout)- https://holidailybrewing.com/beers/riva-stout/ Siply tea (Scottish caramel)- https://sipsiply.com/scottish-caramel-organic-puer/#description Iced tea (red raspberry leaf) Saku latte blends (ruby ginger- beetroot) - https://www.amazon.com/SAKU-Beetroot-Antioxidant-Superfood-Non-Dairy/dp/B07P1JNLXJ?th=1 Bonus- go-to wine is Dry Farm Wines, get first bottle for a penny at http://dryfarmwines.com/prepdish (affiliate link) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 267, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 6 different ways she goes about learning new topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Have you ever felt like your beliefs about God and your experiences of Him are worlds apart? In this special guest episode of the “I Used to Think” season, Lisa Whittle invites Pastor Steve Cuss to explore the complex relationship between our expectations and the reality of God's love. Drawing insights from his book, “The Expectation Gap: The Tiny, Vast Space Between Our Beliefs and Experience of God,” Steve and Lisa delve into the struggles of doubt, vulnerability, and the importance of authenticity in the faith journey. Discover how you can confront your misconceptions, embrace the gifts God provides, and learn to receive His love more fully.Listen in to learn more:(0:22) - Meet Steve Cuss: Understanding the chaplain and pastor perspective(4:50) - A candid look at the relatable struggles of doubt and fear(11:02) - The biggest challenge facing those in vocational ministry(19:02) - Finding divine gifts tailored for you within your journey(31:51) - The lasting impact of agreements we make throughout life(35:18) - Why downplaying pain can hinder growth and healing(41:39) - Debunking the myth: “strong people” vs. “weak people” Mentioned in the episode:The Expectation Gap: https://a.co/d/bOXAIVXCrossway: https://www.crossway.org/PlusPrep Dish: https://prepdish.com/JOECalled Creatives: https://www.calledcreatives.com Resources:Special thank you to this season's sponsors of the Jesus Over Everything show:Crossway: “The Story of Jesus: A Guided Journey Through the Gospel of John” shares the gospel message in an inviting, book-like format that's accessible for both nonbelievers and new Christians. Pick up a copy wherever books are sold or visit the link above to learn how you can get 30% off with a Crossway+ account. Prep Dish: Prep Dish is the best way for busy people to get nourishing meals on the table, without the stress. Listeners of the JOE Show can enjoy a FREE two-week trial of Prep Dish meal plans by visiting the link above. Connect with Steve:Website: http://www.stevecusswords.comInstagram: http://www.instagram.com/stevecusswordsBeing Human (Podcast): https://www.christianitytoday.com/podcasts/being-human Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In episode 266, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 8 topics she has done a “deep dive” of intentional learning. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Do you often find yourself taking on the emotional burdens of others? In this compelling episode of the “I Used to Think” season, Lisa Whittle dives deep into the topic of empathy—specifically, why we sometimes rush to carry the traumas and pains of those we love, even when it's not our responsibility.Lisa shares personal insights that illuminate the fine line between compassion and overstepping boundaries. Discover four signs that indicate when your empathy has crossed the line and explore practical ways to support your loved ones without taking on their struggles. Listen in to learn how to love well while maintaining your own emotional health!Discover more:(0:50) - Understanding the “defender personality” and its impact(3:12) - Examining the urge to shoulder others' burdens(8:56) - Four indicators that empathy has gone too far(11:19) - Recognizing when you're playing the role of counselor—red flags to watch(17:45) - Best practices for advocating for others without losing yourself(22:50) - The healthiest ways to support your loved onesMentioned in the Episode:Prep Dish: https://prepdish.com/JOECrossway: https://www.crossway.org/PlusCalled Creatives: https://www.calledcreatives.comResources:Special thank you to this season's sponsors of the Jesus Over Everything show:Prep Dish: Prep Dish is the best way for busy people to get nourishing meals on the table, without the stress. Listeners of the JOE Show can enjoy a FREE two-week trial of Prep Dish meal plans by visiting the link above.Crossway: “The Story of Jesus: A Guided Journey Through the Gospel of John” shares the gospel message in an inviting, book-like format that's accessible for both nonbelievers and new Christians. Pick up a copy wherever books are sold or visit the link above to learn how you can get 30% off with a Crossway+ account. Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In episode 265, Prep Dish founder Allison Schaaf talks with Dr. Austin Lake about functional medicine, diet, supplementation and more! Follow Dr. Lake on Instagram → https://www.instagram.com/dr.austin.lake Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Have you ever felt you had to put on a mask to fit in or meet others' expectations? In this powerful episode of the "I Used to Think" season, Lisa Whittle sits down with KayDianna MacKenzie, whose journey as a Dallas Cowboys Cheerleader and social media personality vividly illustrates the struggle between societal pressures and authentic self-expression.What you'll learn in this episode:(0:45) - Meet KayDianna and how her journey unfolded on social media(2:50) - The transition from rookie to veteran on the DCC team(5:00) - KayDianna's unexpected path to recognizing God's plan in her life(7:12) - Growing faith through trials—how obstacles lead to deeper trust (10:45) - Vulnerability in sharing insecurities and struggles with self-acceptance(14:33) - Image vs. identity—how KayDianna encourages women to focus on what's inside(18:01) - The role of mentorship—and how you don't need to have all the answers(22:05) - Challenges of maintaining a curated image and the true essence of beauty(25:27) - Reflecting on the significant misconceptions that shaped KayDianna's beliefs(28:45) - KayDianna's advice to young women Mentioned in the episode:Crossway: https://www.crossway.org/PlusPrep Dish: https://prepdish.com/JOEThe Hard Good: https://www.lisawhittle.com/good Resources:Special thank you to this season's sponsors of the Jesus Over Everything show:Crossway: “The Story of Jesus: A Guided Journey Through the Gospel of John” shares the gospel message in an inviting, book-like format that's accessible for both nonbelievers and new Christians. Pick up a copy wherever books are sold or visit the link above to learn how you can get 30% off with a Crossway+ account. Prep Dish: Prep Dish is the best way for busy people to get nourishing meals on the table, without the stress. Listeners of the JOE Show can enjoy a FREE two-week trial of Prep Dish meal plans by visiting the link above. Connect with KayDianna:Instagram: https://www.instagram.com/kaydiannamackenzie Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In episode 264, Prep Dish founder Allison Schaaf wraps up her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into heat and 3 things to keep in mind when using heat in the kitchen. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Have you ever felt that keeping your family's secrets equates to love? In this compelling episode, Lisa Whittle discusses how the lines between secrecy and privacy can often blur within families. Through her own personal experiences, Lisa reveals the lie that loyalty means covering for others' sins. With candidness and vulnerability, she emphasizes the importance of bringing the truth to the forefront and allowing God to work in the midst of our family dynamics. Keeping secrets can weigh heavily on our souls—this isn't the freedom Jesus desires for us. If you find yourself wrestling with the complexities of loyalty and truth, this episode is packed with essential insights you won't want to miss!Listen in to learn more:(0:39) - What God dropped on Lisa's heart(2:15) - Should truth tellers share other's business?(3:17) - Trust in a pastor's family(4:37) - Mistaken beliefs(7:24) - Secrecy vs. privacy: defining the difference(10:37) - When privacy becomes more…(15:14) - Family secrets don't equal love(16:35) - Getting out of God's wayGet ready to challenge your beliefs and embrace the freedom found in truth! Mentioned in the Episode:Prep Dish: https://prepdish.com/JOECrossway: https://www.crossway.org/PlusJesus Over Everything book: https://www.lisawhittle.com/joeJesus Over Everything 6-Week Bible Study: https://shopstyle.it/l/bObaO Resources:Special thank you to this season's sponsors of the Jesus Over Everything show:Prep Dish: Prep Dish is the best way for busy people to get nourishing meals on the table without the stress. Listeners of the JOE Show can enjoy a FREE two-week trial of Prep Dish meal plans by visiting the link above.Crossway: “The Story of Jesus: A Guided Journey Through the Gospel of John” shares the gospel message in an inviting, book-like format that's accessible for both nonbelievers and new Christians. Pick up a copy wherever books are sold or visit the link above to learn how you can get 30% off with a Crossway+ account.  Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In episode 263, Prep Dish founder Allison Schaaf continues on her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into using acids in cooking, one of Allison's favorite topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Ever feel like you need to downplay your accomplishments to be truly humble? Do you ever worry that sharing your passions and talents makes you appear prideful or self-focused? Lisa Whittle gets super honest in this episode, sharing how she used to believe minimizing her work and giftings was a sign of humility. Unpacking the difference between "false humility" (where you focus on not talking about yourself), and true humility (where you focus on recognizing your true identity and purpose in Christ). Lisa shares her own personal experience with both. Get ready to learn how Holy Spirit self-awareness can help you understand what real humility looks like in your own life – tune in to discover a more authentic way to live!Listen in to learn more:(:58) - Lisa shares her personal experience of false humility(2:26) - Deliverance from a mistaken mindset(3:29) - Boundaries and ministry (6:27) - What is true humility? Let's define it (9:55) - False humility and who we are fooling (12:45) - Five symptoms of false humility…plus some(17:51) - Very demure, cute trends and the pride it reveals (22:10) - What does false humility point to?Mentioned in the episode:Crossway: https://www.crossway.org/PlusPrep Dish: https://prepdish.com/JOEThe Hard Good: https://www.lisawhittle.com/goodResources:Special thank you to this season's sponsors of the Jesus Over Everything show:Crossway: “The Story of Jesus: A Guided Journey Through the Gospel of John” shares the gospel message in an inviting, book-like format that's accessible for both nonbelievers and new Christians. Pick up a copy wherever books are sold or visit the link above to learn how you can get 30% off with a Crossway+ account. Prep Dish: Prep Dish is the best way for busy people to get nourishing meals on the table, without the stress. Listeners of the JOE Show can enjoy a FREE two-week trial of Prep Dish meal plans by visiting the link above. Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In episode 262, Prep Dish founder Allison Schaaf continues on her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into cooking with fat, including Allison's 5 take aways from the book. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Allison's favorite olive oil → https://kasandrinos.idevaffiliate.com/idevaffiliate.php?id=1439 * *affiliate link, we appreciate your support! Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

**LISTENER NOTE: This conversation contains details of physical abuse and childhood trauma. We encourage you to listen with care and discretion.**Have you ever questioned whether the love of God truly extends to you, especially in the midst of personal pain or trauma? In this poignant and inspiring episode of the “I Used to Think” season, Lisa Whittle welcomes Pastor Maria Durso, who bravely opens up about her tumultuous past, revealing how the transformative power of God's love can heal deep wounds from childhood loss, physical abuse, alcoholism and more. Together, they delve into the essential relationship between belief and experience, reminding listeners that it is not merely about knowing God intellectually but truly believing in His unfailing love.Maria's incredible story of overcoming adversity serves as a powerful testament to the healing process and the importance of faith. Tune in to discover the importance of believing God loves you, no matter your past.Listen in to learn more:(4:03) - Maria's story of pain and resilience(6:54) - The challenges of starting school and finding acceptance(10:11) - A new beginning and what a broken bone taught Maria(15:06) - The truth about instant transformation vs. the journey of healing(19:09) - Understanding the foundational love of God(22:55) - The intricate connections between our hearts and minds(24:49) - Lisa's reflections on Biblical literacy and belief(27:49) - Exploring if anyone can truly comprehend the love of God(30:58) - A transformative experience in Mexico(35:58) - The power and purpose of prayer in healingMentioned in the Episode:Prep Dish: https://prepdish.com/JOECrossway: https://www.crossway.org/PlusJesus Over Everything book: https://www.lisawhittle.com/joeJesus Over Everything 6-Week Bible Study: https://shopstyle.it/l/bObaOResources:Special thank you to this season's sponsors of the Jesus Over Everything show:Prep Dish: Prep Dish is the best way for busy people to get nourishing meals on the table, without the stress. Listeners of the JOE Show can enjoy a FREE two-week trial of Prep Dish meal plans by visiting the link above.Crossway: “The Story of Jesus: A Guided Journey Through the Gospel of John” shares the gospel message in an inviting, book-like format that's accessible for both nonbelievers and new Christians. Pick up a copy wherever books are sold or visit the link above to learn how you can get 30% off with a Crossway+ account. Connect with Maria:Website: http://www.mariadurso.comInstagram: https://www.instagram.com/mariadurso129 Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In episode 261, Prep Dish founder Allison Schaaf does a deep dive on all things salt, including the best timing to salt various proteins, vegetables, beans and more! Allison originally talked about salt back in episode #168. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Have you ever felt inundated with Biblical information, yet still unsure about your grasp of Scripture? Has a lack of understanding ever created a lack of confidence in your faith? In this enlightening episode of the “I Used to Think” season of Jesus Over Everything, Lisa Whittle examines why biblical literacy may not be the primary issue facing believers today but rather a deeper crisis of faith.Drawing from current research to highlight how this crisis is shaping the Western church, Lisa unpacks four ways believers are affected by this problem, and offers one crucial question you must ask to strengthen your faith.Key Moments:(0:40) - Revealing crucial evidence of a widespread problem(4:07) - Is knowing more the answer?(5:50) - Is biblical literacy truly our biggest challenge?(4:28) - Do we need more knowledge of the Bible?(6:46) - Insights from Pew Research, Barna, and WSJ on Bible consumption trends(10:34) - What we can learn from James Chapter 1(14:45) - Why clarity is essential in the face of confusion(16:43) - Exploring the depth of belief and what it means for your faith(18:43) - The impact of false doctrine on belief systems(20:16) - Addressing exhaustion — “It's more than just being overscheduled…”(23:53) - Why we question our faith when we struggle?(27:58) - What are the consequences of unfaithfulness and compromised offerings?(29:19) - A question to ask ourselves about belief  Mentioned in the episode:Crossway: https://www.crossway.org/PlusPrep Dish: https://prepdish.com/JOECoaching: https://www.lisawhittle.com/coaching-with-lisa Resources:Special thank you to this season's sponsors of the Jesus Over Everything show:Crossway: “The Story of Jesus: A Guided Journey Through the Gospel of John” shares the gospel message in an inviting, book-like format that's accessible for both nonbelievers and new Christians. Pick up a copy wherever books are sold or visit the link above to learn how you can get 30% off with a Crossway+ account. Prep Dish: Prep Dish is the best way for busy people to get nourishing meals on the table, without the stress. Listeners of the JOE Show can enjoy a FREE two-week trial of Prep Dish meal plans by visiting the link above. Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In episode 260, Prep Dish founder Allison Schaaf provides an overview of what meals are looking like in her house right now- how does she order groceries? which meal plan is she using? is she doing meal prep? and more. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Is there something you used to think—perhaps about faith, life, or relationships—that you now see differently?  In this brand-new season of the Jesus Over Everything show, titled “I Used to Think,” Lisa Whittle unpacks popular misconceptions she's held in her own life and offers insight on how God can transform perspectives over time. Opening the season by tackling the sensitive subject of women and anger, Lisa shares vulnerably from her own experience and examines the difference between those who express their anger and those who suppress it.Lisa reveals how she used to believe anger wasn't a problem for her. But now, with a fresh Biblical perspective and some eye-opening insights from a poll she shared on social media, she offers insight on valuable questions like: Why do Christian women avoid anger? How important is it to identify the source of your anger? If Jesus ever expressed anger, what can you learn from it?Drawing on scriptural truths, Lisa outlines what the Bible says about anger, teaches how to differentiate between righteous and self-absorbed anger, and discusses why you may need to reevaluate your perspective on women and anger. This season opener is packed with valuable questions for reflection and practical antidotes to help you navigate anger when it arises—so don't miss out! Listen in to learn more:(1:05) - “I used to think I didn't struggle with anger…how about you?”(1:52) - How does society view women and their anger?(3:24) - Results from a poll on social media—what are women saying about anger?(4:24) - Express vs. suppress—understanding that all anger comes out.(8:21) - What does the Bible say about anger?(9:56) - Jesus as our example of righteous anger.(14:11) - The reality: Anger that is not a sin.(15:56) - The purpose of anger: It's all about kingdom matters.(20:10) - Practical antidotes to manage your anger effectively Mentioned in the episode:Prep Dish: https://prepdish.com/JOECrossway: https://www.crossway.org/Plus Resources:Special thank you to this season's sponsors of the Jesus Over Everything show:Prep Dish: Prep Dish is the best way for busy people to get nourishing meals on the table, without the stress. Listeners of the JOE Show can enjoy a FREE two-week trial of Prep Dish meal plans by visiting the link above.Crossway: “The Story of Jesus: A Guided Journey Through the Gospel of John” shares the gospel message in an inviting, book-like format that's accessible for both nonbelievers and new Christians. Pick up a copy wherever books are sold or visit the link above to learn how you can get 30% off with a Crossway+ account.  Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In episode 259, Prep Dish founder Allison Schaaf reviews 4 questions to ask if when organizing a pantry and includes two bonus tips for keeping spaces organized for the l long-term. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Just for fun, here is a video, circa 2016, when I turned the coat closet in our condo into a pantry- https://youtu.be/WM1GGs4TBw0?si=WokWyl1o6X0yhpWu   Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

In episode 258, Prep Dish founder Allison Schaaf talks with Katy Wells, decluttering expert and host of The Maximized Minimalist Podcast. They discuss the best strategies to stay on top of clutter, including easy tips that take very little time to implement into your day. Katy also uncovers a handy secret to combatting kitchen clutter - and it's not what you might think! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141 Katy Wells IG: https://www.instagram.com/katyjoywells/?hl=en Try Prep Dish meal plans for FREE ---> PrepDish.com/MPM

In episode 257, Prep Dish founder Allison Schaaf does a deep dive on a life motto, “a place for everything and everything in its place.” Today kicks of a 3-episode mini-series on de-cluttering. Other episodes referenced in this episode- #215. Rent the Runway Review #212. House Management w/ Kim Brenneman Get 40% off your first Rent the Runway shipment- https://www.renttherunway.com/shares/lPqdtQZ6jBpeshEe1hRPwg== Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

We are hiring! Part-time (5-10hr/ week) Content & Newsletter Writer. This is a work-from-home, flexible position. Looking to fill by February 1 2025. Full job description- https://prepdish.com/about/hiring/

In episode 256, Prep Dish founder Allison Schaaf shares why she is not adding new health goals in 2025, but what she is doing instead. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 255, Prep Dish founder Allison Schaaf invites listeners to join her for a FREE workshop to learn how to increase protein at breakfast! Live Jan 3 at 2p CST with an option to watch the replay. Sign up here---> https://prepdish.com/workshop We would love to have you join us! Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 254, Prep Dish founder Allison Schaaf shares her 3 biggest food wins of 2024. Other episodes referenced in this episode- #235. High Protein Breakfast Rotation #234. Guaranteed Protein - 30g per Meal #206. Protein Rich Breakfast Ideas After recording, I realized I have not done an episode outlining the couples planning retreat itinerary Brook and I use! If you would like that for a future episode, lmk :). Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 253, Prep Dish founder Allison Schaaf interviews Chef Aran, chef at her kid's school. They discuss cooking for kids and Aran's passion for serving kids nourishing meals. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Chef Aran's course: https://aran.mykajabi.com/a/2147732498/F4nszgWH. (Affiliate link - thank you for your support of Prep Dish!). Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 252, Prep Dish founder Allison Schaaf shares a practical strategy for a more intentional December. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 251, Prep Dish founder Allison Schaaf discusses 5 things she is loving for her skin, right now- Microneedling https://oulis-ointment.com/ Face Taping/ Back Sleeping https://dimebeautyco.com/ Hydration/ Diet - PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 250, Prep Dish founder Allison Schaaf is joined by two special guests who each share a mealtime blessing. Prep Dish Flash Sale - NOW through Monday December 2 2024. **50% off SITEWIDE, go to **PrepDish.com/shop Use code- MPMTHANKS If you are listening after the sale and would like to try Prep Dish for 2 weeks free, Go to ---> PrepDish.com/MPM Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish)

In episode 249, Prep Dish founder Allison Schaaf welcomes Dr. Darin Ingels, an expert in Lyme Disease and other chronic illnesses. Dr. Ingels is a naturopathic doctor focused on environmental medicine and works with people who have autoimmune disease, Lyme, autism, and more. Allison and Dr. Ingels discuss their work putting together Prep Dish's alkaline meal plans and how the alkaline diet is a way to use food as medicine. They also cover what constitutes an alkaline diet and how to test if your body is more alkaline, acidic, or neutral. Dr. Ingels also gives details about signs of Lyme and what approach to take if you think you may have the disease. Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: Alkaline Diet Meal Plans: https://prepdish.com/shop/specialty/alkaline/ The Lyme Solution book by Dr. Darin Ingels https://dariningelsnd.com Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

In episode 248, Prep Dish founder Allison Schaaf one thing she does every week to support her health. Resources mentioned in this episode- Axis Chiropractic in Boonville, MI https://axischiro.co/ Drane Chiropractic in Dripping Springs, TX https://www.dranechiropractic.com/ Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

Let's talk about the one place in your house that can either make your day a total breeze or an absolute disaster: the kitchen. If your kitchen looks more like a chaotic war zone than a functional workspace, it's time for a little intervention. Today, Katie sits down with chef and dietitian Allison Schaaf to help you whip your kitchen into shape—think less clutter, more calm. Allison drops some major wisdom on why less is actually more when it comes to kitchen tools, how to organize your space like a pro, and even how to get your kids to help out without them turning it into a circus. Plus, we're diving into tips on how to survive holiday meal prep without losing your sanity (hint: it doesn't involve making everything from scratch). So, whether you're cooking for your fam or just trying to find a spatula in the abyss of your utensil drawer, this episode has you covered. Key Takeaways: Smaller Kitchens > Bigger Kitchens: Wait, what? Yep. Allison explains why having a teeny tiny kitchen can actually make your life easier. No more walking 50 miles between your stove and fridge just to make dinner. Declutter Your Drawers, Save Your Sanity: Do you have three potato peelers but only use one? It's time for a drawer detox. Learn how cutting down on kitchen gadgets can make cooking faster and (dare we say) more enjoyable. How to Set Up Your Kitchen Like a Pro: Want to stop running around like a headless chicken every time you cook? Allison shares the exact spots to store your essentials to make meal prep a breeze. Get Your Kids Involved—Without Losing Your Mind: Allison's genius tips for getting your kids to help in the kitchen without turning it into a food fight. (Hint: It's all about making things easy for them. And for you.) Holiday Meal Prep, Simplified: We all want to be Martha Stewart, but we also don't want to spend six hours making a gingerbread house from scratch. Allison's advice? Pick your favorite traditions and let the rest go. Your future self will thank you. Episode Highlights: [00:01] Katie kicks off the episode with a reality check: if your kitchen's a mess, so is your life. [00:29] Allison Schaaf joins the party, sharing her experience as a personal chef and why big kitchens can be totally inefficient. [05:00] The most overlooked area in your kitchen that's probably driving you nuts (and how to fix it). [07:57] Let's be real: how many spatulas do you actually need? Allison's no-BS guide to streamlining your kitchen tools. [10:45] How to make your kids help in the kitchen—and not in that “Here's a mess for you to clean up later” kind of way. [13:57] Holiday chaos, BE GONE. Allison's no-fuss tips for staying organized and stress-free during holiday meal prep. Connect with Allison: Instagram: @PrepDish Website: PrepDish Resources Mentioned: PrepDish Free Trial: Want meal prep to be easy AND delicious? Try out Allison's meal prep service for two weeks FREE at PrepDish.com/clutter. Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Let's work together one-on-one to create the clutter-free life you've been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started. Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Let's connect! Follow me on Instagram.

In episode 247, host Allison Schaaf shares her main takeaway from seeing Bill Perkins, author of “Die with Zero,” speak. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned in this episode- Die with Zero, book

In episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food. Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can be used to manipulate food around genetic patterns.   Connect with Allison: PrepDish.com Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Resources mentioned in this episode: Genomickitchen.com Gene-ius In Your Kitchen Course: https://www.genomickitchen.com/geneius-experience The Genomic Kitchen Express Course: https://www.genomickitchen.com/the-genomic-kitchen-express-course Fundamentals Course: https://www.genomickitchen.com/self-paced-course Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM

In episode 245, in honor of Pregnancy and Infant Loss Remembrance Day/ Month, Allison Schaaf shares resources for those struggling with miscarriage(s) or other hard times. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned- The Body Keeps the Score, book Journaling/ Writing EMDR therapy Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources- Miscarriage Hope Desk Podcast: https://podcasts.apple.com/us/podcast/miscarriage-hope-desk-podcast/id1522921219 Mentorship program (FREE!): Reach out to support@miscarriagehopedesk.com if you want to participate as mentor or mentee. Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/ Instagram Community: https://instagram.com/miscarriagehopedesk Facebook Community: https://www.facebook.com/groups/1617075958466247/ Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs Substack (Newsletter): https://miscarriagehopedesk.substack.com/ Want to try Prep Dish meal plans for 14 days FREE? Go to ---> PrepDish.com/MPM

In episode 244, Prep Dish founder Allison Schaaf discusses 7 things adding joy to her life at the moment. Resources mentioned in this episode- Soaak App https://www.soaak.com/app Prep Dish meal plans PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- The Great Menopause Myth by Kristin Johnson & Maria Claps Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 242, Prep Dish founder Allison Schaaf shares her go-to lunches from the past few weeks and discusses reframing how we look at lunches. We hope this episode inspires you for some new, easy lunch ideas! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 241, Prep Dish founder Allison Schaaf shares 5 tips for family road trip success. She covers how to plan meals, where to stay and more! Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources Mentioned- https://roadtrippers.com/ Do you have any family travel goals? If so, connect and share Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Do you have any family travel goals? If so, connect and share Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM

It's August's Q&A episode! Join Sarah as she tackles listener questions and comments. Topics include: - an inbox zero success story - approaching nebulous//large projects such as book writing - what does it mean to "work faster" compared to others - thoughts on the Organize 365 Sunday Basket system (Sarah has one!) - teaching planning and organizing to school-aged kids - mindfulness! How do you stay present in the moment if you're always planning the next thing? Request - if you enjoy the show, consider subscribing + setting your podcast player to automatically download! Episode sponsors: Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Mixed Bag ep! Topics covered: 1- PTO Spreadsheet - inspired by my friend Kae (gratefulkae.com) 2- Vacation Postmortem! Consider doing a post-trip analysis with a partner. Can also extend to other home areas (summer, a school year, a holiday season, etc!) 3- Two upcoming books I'm excited about - Kendra Adachi's The Plan and Oliver Burkeman's Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. 4- Hobonichi Release! Their preview is at https://www.1101.com/store/techo/en/magazine/2025/y25/ 5- Hemlock & Oak Paper Covers! My link: https://www.hemlockandoak.com/pages/_go_?ref=8195:338926&discount=BLP - use discount code BLP 6- Halo Planner is out! https://www.thehaloplanner.com/shopify-products/the-halo-planner-q4-2024?_kx=pEbNyEVSsMRzyt72zDDz91CczlNZdlBltKjzzraQMoUL1fg2AWRFo5wbuF5ol2IB.Vgsz5G Note - currently it shows the price in $HK not USD, I will ask if they plan to have it show USD as well! 7- Just Scribble Planners - https://www.shopjustscribble.com Episode Sponsors: Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarah interviews Jodi Wellman on her work on mortality and how the concept of death / our finite lives can inspire living a life with vitality, meaning, and -- for lack of a better term, more "aliveness." Jodi holds a Masters in Applied Positive Psychology and spent years exploring and applying these tough topics to help others with her work on Four Thousand Mondays and her recent book, You Only Die Once. Sarah and Jodi discuss memento mori, the darker side of habits and routines, and so much more. You can find Jodi's work at fourthousandmondays.com and her book, You Only Die Once, at all major book retailers. Other works referenced: Oliver Burkeman, author of 4000 Weeks TIm Urban's The Tail End: https://waitbutwhy.com/2015/12/the-tail-end.html Episode Sponsors: Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarah discusses her flagship planning course, Best Laid Plans Academy, as she prepares the launch the fourth round (the first in 2024!). She discusses takeaways from prior rounds, why this material works in a course format, and shares the course topics and logistics. To learn more, visit theshubox.com/courses; signup information will be available first to newsletter subscribers on August 1! Newsletter: theshubox.com/newsletter Episode Sponsors: Prose Beauty: Truly customized skin and haircare. Go to prose.com/plans for 50% off your first subscription order. Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Sarah answers questions sent in the last month! First, she opens with two Planner Peace submissions. Then, she answers questions on task management on paper, email management (how long does it REALLY take to clear an inbox?), handling major schedule changes in an already complicated life, and notetaking. Keep your questions coming! Submit yours at sarah.hart.unger@gmail.com! Be on the lookout for information on Best Laid Plans Academy Fall 2024, coming next week. Newsletter: theshubox.com/newsletter Planners Mentioned: Go Girl Planner Pro: https://gogirlplanner.com/collections/pro-planners Laurel Denise Academic Year Vertical Weekly Planner: https://laureldenise.com/collections/2024-2025-planners Hobonichi Weeks: https://www.jetpens.com/search?q=hobonichi+weeks&v=2 Sponsors: Prose Beauty: Truly customized skin and haircare. Go to prose.com/plans for 50% off your first subscription order. Jenni Kayne: Find your summer aesthetic at jennikayne.com. Get 15% off your first order when you use code plans at checkout. Earth Breeze: Effective liquidless laundry detergent! Listeners can receive 40% off Earth Breeze by visiting earthbreeze.com/plans Mint Mobile: To get their new customer offer and your new 3-month unlimited wireless plan for just $15/month for the first 3 months, go to mintmobile.com/plans PrepDish: Check out PrepDish.com/plans for your first 2 weeks of meal plans, FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices