Podcasts about overcommitting

Are you struggling to conquer your week? Looking for ways to level up your week? Dr. Gabe shares his top five pointers for having a great week, blending practical wisdom with spiritual inspiration. Whether it's starting your week with prayer and meditation, making movement a priority (even if it's just a walk), or focusing on the three most important tasks you need to get done, Dr. Gabe breaks down how less can truly be more. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

If you're feeling fatigue, burnout, or just not like yourself lately… this might be why: you're leaking energy. In this solo episode, I'm diving into the three biggest energy drains I've experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… these leaks add up. I'll show you how to spot where your energy is going (and why it's not coming back), how lower motivation and self-control often start with these hidden drains, and how certain interactions—even with people we care about—can fatigue us more than we know. In this episode:  Why even "productive thoughts" like perfectionism tank your nervous system The 3 biggest energy leaks: people, patterns, and mindset Why your lack of motivation might actually be leaking energy, not lack of discipline What emotional labor and “attention residue” have to do with your burnout   This isn't about cutting people off or hustling harder. It's about alignment. Energy alignment. Because when you plug those leaks, everything flows better—creativity, rest, even joy.   00:45 — Energy Leaks: What They Are & Why They Matter 02:00 — When People Drain You: Emotional Labor & Boundaries 08:10 — The Hidden Cost of Overcommitting and Multitasking 10:30 — Mindset Leaks: Perfectionism, Comparison & Burnout 18:50 — How to Audit & Plug Your Biggest Energy Drains LISTEN TO NEXT:  Reparenting Yourself ( ep 287) 

In this episode of Literally First Class, host Keri Ford discusses the common pitfalls that high-achieving women face in their entrepreneurial journeys, particularly around the $1 million to $5 million revenue mark. She emphasizes the importance of recognizing 'success leaks'—areas where time, money, and energy are lost due to overcommitment and overthinking. Keri introduces the concept of 'energetic systems' to help listeners maximize their productivity and energy management, advocating for a structured approach to time management that allows for both scaling and sustaining success. The episode concludes with actionable strategies for sustainable growth and the importance of maintaining momentum in business.   Takeaways: High-achieving women often lose time, money, and energy. Success leaks occur around key revenue milestones. Awareness and personal development are crucial for growth. Leaders are readers; continuous learning is essential. Overcommitting and overthinking can hinder progress. Energetic systems can help manage time and energy effectively. Regular calendar audits can identify inefficiencies. Sustainable success requires balancing scaling and stabilizing. Utilizing existing networks can create low-hanging revenue opportunities. Taking breaks is essential to avoid burnout.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Last call to join us this week on May 3rd for an unforgettable Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

Send us a textIf you struggle with saying "yes" to too many things or have a hard time setting boundaries, this episode is for you! This week, Maria talks about why we have such a hard time turning things down. And explains why we have more options than forcing ourselves to say "no" and just trying to be OK with the possibility of people being upset with us or saying "yes" and feeling overwhelmed and overworked. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Many adults with ADHD overcommit to others or themselves and, as a result, end up operating way over capacity. How many of you feel over committed right now? Have you committed too much to other people or organizations? Have you made too many commitments to yourself? Join Dave as he discusses how to minimize your habit of overcommitting. Dave will give you some simple questions to ask yourself to get you thinking about why you may be overcommitting and how to reduce the desire to always say yes. Quickly analyze what you're committing to and reduce long term over commitments and some quick wins to get your week back. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Flaws? Yep, we all have them—even though we don't always like to admit it. But, facing our weaknesses is much better than ignoring them. Sometimes saying, "That's just how I am," is actually reinforcing a fixed identity that prevents growth and self-improvement.In this episode, Sue and Alex dive deep into their personal weaknesses, why they persist, and practical strategies to address them. We explore how acknowledging our flaws is the first critical step toward meaningful change and a more balanced life—and why it's so important to confront your weaknesses head-on.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing today's topic(0:45) WHY it's important to understand your weaknesses(6:08) Lack of organization(8:24) Time blindness(19:59) Overcommitting(26:31) Allowing work to take priority over health(37:00) Letting small tasks pile up(41:06) Out of sight, out of mind(46:07) Getting overstimulated/sensory overload(50:40) Decision fatigue(57:48) The reasons it's so important to confront your weaknesses(1:05:02) Wrap-upAdditional Resources:Rize Productivity App - https://rize.ioreMarkable Tablets - https://remarkable.comHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Spring has a way of making us want to throw open the windows, clear out the junk drawer, and scrub every surface until it gleams. There's something about the longer days and lighter evenings that stirs up the urge for a fresh start. But while we're wiping down shelves and hauling out bags of donations, how often do we think about the clutter we can't see?I'm talking about the emotional and mental mess, the overwhelm, the overcommitting, the perfectionism that quietly weighs us down. The things we carry around in our heads and hearts long after they've outlived their purpose. So today, let's talk about a different kind of spring cleaning the kind that makes space in your soul.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Letting Go of Mental ClutterWe all know what it feels like to walk into a room that's messy and chaotic. Your eyes don't know where to land, your mind feels scattered, and it's hard to focus. Now, imagine that same disarray but inside your head.Mental clutter shows up in so many ways:* Overwhelm from trying to juggle too many responsibilities.* Overcommitting because you're afraid of letting people down.* Perfectionism keeping you stuck, convincing you that if it's not flawless, it's not worth doing.Sound familiar? Me too.For a long time, I was the queen of overcommitting. I'd agree to things before checking my calendar, thinking I could somehow squeeze in one more thing. I'd say yes when my whole being was begging for a no. And perfectionism? She was my unwanted sidekick. I'd rewrite emails three times before sending them. I'd overthink captions to the point of deleting them. It was exhausting.But here's what I've learned: you can't create a slow and simple life if your mind is constantly racing. You can't feel at ease if your thoughts are tangled up in ‘shoulds' and ‘not enoughs'.How to Clear the Mental Clutter:* Simplify your inputs: Cut back on the noise. Mute accounts that leave you feeling inadequate. Reduce notifications. Give yourself permission to answer messages when you have capacity, not instantly.* Set gentle boundaries: Protect your peace by saying no, even when it's uncomfortable. It's okay to turn down a request or step back from a commitment if it's stretching you too thin.* Ditch perfectionism: Done is better than perfect. Let good enough be enough. You're allowed to send the email, share the post, or finish the project without polishing it to oblivion.I set up a Buy Me a Coffee as a simple and meaningful way for those who enjoy my work to support the abundance of free content I create. From my podcast, newsletters, and Instagram posts to the thoughtful resources I share, so much of what I do is fueled by a love for slow, simple, and seasonal living.If my content has ever inspired, encouraged, or supported you on your journey, and you'd like to give back in a small way, buying me a coffee is a beautiful way to do so and starts at £1. Every contribution helps me continue sharing free content while also supporting the time, energy, and love that goes into creating it.Your support, whether through a coffee or simply by engaging with my content, means the world to me. Thank you for being part of this slow and intentional space!Refreshing Routines & Creating Space for RestSpring is nature's gentle nudge to refresh, to shed what feels heavy and make room for lightness. And that doesn't just mean deep-cleaning your kitchen cupboards. It also means taking a good look at your daily rhythms.I used to have this habit of clinging to routines that no longer worked for me. Even when they felt clunky and draining, I'd stick with them out of habit. But spring is a beautiful reminder that it's okay to let your routines evolve with the season.Ask yourself:* Are your current rhythms fuelling or draining you?* Do you need more slowness in your mornings or more stillness in your evenings?* Could you loosen the grip on routines that feel too rigid?For me, refreshing my routine in spring looks like:* Swapping the coffee on the sofa mornings for coffee in the garden mornings.* Slowing down my evenings by reading with soft lighting instead of scrolling my phone.* Leaving white space in my calendar just for the sake of it—no tasks, no plans, just room to breathe.How to Create Space for Rest:* Prioritise white space: You don't have to fill every hour. Leaving space in your schedule allows room for spontaneity, creativity, and genuine rest.* Build transition moments: Add tiny moments of pause between activities. A short walk after work, a tea break before tackling the next task…it all counts.* Redefine productivity: Rest doesn't need to be earned. It's not a reward for getting everything done, it's the fuel that makes everything else sustainable.Your Soulful Spring Cleaning Prompt:If you're feeling ready to do some internal spring cleaning, here's a gentle journaling prompt to sit with:“What am I holding onto that feels heavy, and what would it feel like to set it down?”Let yourself write freely. Don't overthink it. Let the words flow onto the page without judgement.And if you find that you're carrying more than you realised, be gentle with yourself. Spring cleaning for the soul is not about fixing, it's about lightening. It's about making just a little more space for the things that breathe life into you.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe to receive simple musings directly in your inbox.Give Yourself Permission to Let GoSo, as you dust off your shelves and scrub your floors this spring, I hope you'll also make time to dust off your soul. To clear out the self-imposed pressure, the perfectionism, and the emotional clutter that no longer fits.Because you deserve to feel lighter. You deserve to breathe easier. You deserve a spring that feels spacious, not just in your home, but in your heart.Let me know: what are you letting go of this spring? Share your reflections with me over on Instagram or in the comments. I'd love to hear what you're releasing and making space for. To hear more, visit theslowlivingcollective.substack.com

Ever say “yes” to something weeks in advance, only to regret it later? That's the Yes-Damn Effect in action—a sneaky habit where we assume “future us” will have more time. In today's episode, Dr. Killeen breaks down why we fall into this trap and shares a simple trick to avoid it: the Right Now Test. Before committing, ask yourself, “Would I do this today?” If not, it's a sign to say no. Learning to protect your time isn't just a life hack—it's essential for running a smooth, stress-free dental practice.

Ever wonder why so many ADHDers just get each other? It's because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience.In this episode, I'm breaking down 5 lesser-known but super relatable ADHD traits, including: A deep love of learning (but only when it interests us!) Justice sensitivity Zero patience for people who don't own their mistakes (while we over-apologise for ours) Overcommitting before thinking it through (because everything sounds exciting in the moment) Making unexpected connections & seeing patterns others miss

In this episode, I open up about how, in January, I found myself being quite unkind to myself, often in ways I didn't even notice at first. This realisation sparked an idea for this episode. Hehe, something good did come out of it! We all know that when we're in a negative rut, we can self-sabotage in obvious ways. But what about the subtle, everyday ways we're unkind to ourselves...the thoughts, habits, and small self-criticisms that feel so natural, we don't even question them? Because they're hard to identify, we rarely make an effort to change them. They almost feel like a part of us.I hope this episode helps you cultivate more kindness and compassion for yourself. We often fail to give ourselves patience and grace...whether we're struggling with something personal, feeling unmotivated at work, or dealing with hormones. Some of what I share comes from my own experience, and some from research, but what I've learned is that we all do this in one way or another.These “small” moments of self-neglect aren't so small after all. They build up over time, affecting our self-esteem, happiness, and even our physical well-being leading to stress headaches, anxiety in the chest, or that uncomfortable feeling in the tummy Yet, we rarely pause to work on these things because we assume they're just a normal part of life. The good news is, they don't have to be. I hope that thought is refreshing to hear for you!Below are 10 ways we can be unkind to ourselves and this is what I unpack in this episode.1. Overcommitting & People-Pleasing –2. Ignoring Our Intuition3. Forcing Productivity4. Minimising Our Feelings5. Delaying Joy6. Not Allowing Ourselves to Receive7. Comparing Ourselves8. Carrying Old Guilt9. Dismissing Our Wins10. Living in ‘Should' EnergyView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Air Date - 11 February 2025In this heartfelt episode, we explore the unique challenges faced by women who overcommit themselves while silently carrying the weight of grief in their hearts. Together, we delve into the emotional toll of always putting others first, the importance of honoring your healing journey, and actionable steps to reclaim the joy that may feel out of reach.About the Guest:Mindfully integrating three decades of nursing experience, Dawn Michele Jackson combines her insight with her expertise as an Advanced Grief Recovery Method Specialist and Infinite Possibilities Trainer to help women heal their hearts, transform their lives, and rediscover joy.During her nursing career, caring for children, veterans, trauma, and surgical patients, Dawn discovered the intricate connection between the mind and body.Her personal journey of healing led to her heartfelt mission to help others illuminate their inner light and transition from surviving to thriving. With a compassionate and empathic approach, she expertly guides her clients to attain mind, body, and spirit wellness. Learn more about Dawn's supportive offerings here https://www.dawnmichelejackson.com/work-with-meDawn is the bestselling author of Journey to Peace and Healing and Journey to Self Discovery: 100 Days of Soulful Reflections and a contributing coauthor to multiple bestselling anthologies.Learn more at https://www.dawnmichelejackson.com.Social Media:Website: https://www.dawnmichelejackson.com/Facebook Fan/Biz: https://www.facebook.com/dawnmichelejacksonFacebook Personal: https://www.facebook.com/dawn.jackson.526#DawnMicheleJackson #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Episode 272: Overcommitting begins one "yes" at a time -- until you have said yes SO many times you run out of hours in the day. This is especially dangerous if you are overcommitting to volunteering. Whenever we volunteer, that is time taken from family, friends, and personal pursuits but it impacts our work too if we burn out. This week, I spoke with Kelsey Casselbury, PCM, CDMP of the Society of Human Resource Management (SHRM) about the lessons she has learned from her own experiences volunteering. She learned quite a lot when she agreed to be the chief volunteer leader of TWO nonprofit organizations during the 2020 lockdown. And yes, both organizations relied on in-person events for revenue. Are you gasping yet? Kelsey also shares her advice from the staff perspective about helping our organization's volunteers have a balanced schedule of volunteering. You don't want to miss this one! What are your challenges with commitments? Share a comment!

Have you ever found yourself missing deadlines, overthinking decisions, or holding back in meetings—even when you know you have something valuable to contribute? You're not lazy or incapable, but you might be sabotaging your own success without realizing it. In this episode, I share my personal wake-up call about self-sabotage—how it's been holding me back, why we all do it, and most importantly, how to break free from it.

Too busy for long workouts? In episode 1123 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza break down how micro workouts can help you stay consistent, build strength, and enjoy fitness—even with a packed schedule. Learn simple, effective strategies to make the most of your time, stay motivated, and achieve real results. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Too busy for long workouts? In episode 1123 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza break down how micro workouts can help you stay consistent, build strength, and enjoy fitness—even with a packed schedule. Learn simple, effective strategies to make the most of your time, stay motivated, and achieve real results.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

The New Year is here, bringing fresh opportunities to take your business to the next level! In this annual episode, Danielle dives into the trends for small business owners and their finances, breaking down what's ‘in' and ‘out' for 2025. From goal-oriented budgeting and game-changing financial habits to mindset shifts and ditching outdated spreadsheets, we're covering everything you need to tackle your business finances with clarity, confidence, and efficiency this year. Tune in and get ready to thrive in 2025! Key Takeaways:  In with Goal-Oriented Budgeting: Traditional budgeting feels restrictive, but this year, it's all about giving yourself permission to spend strategically to fuel growth.  Consistent Financial Review Routines: Make reviewing your financials enjoyable! Ways successful CEOs build accountability into their routines, whether it's a coffee shop treat or quarterly check-ins with a financial team. Embracing Financial Education: Stop avoiding your numbers! In 2025, we're flipping the script and using financial data to feel empowered and make informed decisions. The Power of Gratitude in Business: Learn how integrating gratitude into your planning process can fuel growth and help you celebrate wins instead of rushing to the next goal. Topics Discussed: The Shift to Goal-Oriented Budgeting (00:00:26 – 00:00:52) The Power of Consistent Financial Review Routines (00:00:52 – 00:02:18) Embracing Technology and Tools to Streamline Operations (00:03:20 – 00:04:27)  What's OUT in 2025: Overcommitting and Outdated Habits (00:05:09 – 00:05:57) Mindset Shifts for Business Growth in 2025 (00:07:25 – 00:08:18)   Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc

The New Year is here, bringing fresh opportunities to take your business to the next level! In this annual episode, Danielle dives into the trends for small business owners and their finances, breaking down what's ‘in' and ‘out' for 2025. From goal-oriented budgeting and game-changing financial habits to mindset shifts and ditching outdated spreadsheets, we're covering everything you need to tackle your business finances with clarity, confidence, and efficiency this year. Tune in and get ready to thrive in 2025! Key Takeaways:  In with Goal-Oriented Budgeting: Traditional budgeting feels restrictive, but this year, it's all about giving yourself permission to spend strategically to fuel growth.  Consistent Financial Review Routines: Make reviewing your financials enjoyable! Ways successful CEOs build accountability into their routines, whether it's a coffee shop treat or quarterly check-ins with a financial team. Embracing Financial Education: Stop avoiding your numbers! In 2025, we're flipping the script and using financial data to feel empowered and make informed decisions. The Power of Gratitude in Business: Learn how integrating gratitude into your planning process can fuel growth and help you celebrate wins instead of rushing to the next goal. Topics Discussed: The Shift to Goal-Oriented Budgeting (00:00:26 – 00:00:52) The Power of Consistent Financial Review Routines (00:00:52 – 00:02:18) Embracing Technology and Tools to Streamline Operations (00:03:20 – 00:04:27)  What's OUT in 2025: Overcommitting and Outdated Habits (00:05:09 – 00:05:57) Mindset Shifts for Business Growth in 2025 (00:07:25 – 00:08:18)   Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc

#95: On this week's episode Grace & Kaylee discuss how overcommitting can affect you achieving your goals. They breakdown the psychology behind why we do this and effective strategies to quit this practice so you can achieve your 2025 goals! The besties also discuss Paige DeSorbo and Craig Conovers break up, the movie “The Substance” and tease next week's episode all about manifesting with a special guest. Enjoy!

Ever wonder why it always seems like you have said “yes” to more than you can effectively manage, when you have ADHD? Impulsivity and people pleasing tendencies play a role, but our unique relationship with time that might be the biggest factor, making business success a lot more challenging. We have trouble accurately estimating how much time, energy and effort our commitments actually take, especially when they are shiny and new. A neurotypical person has a 12-16 week “time horizon” on average, while ours can feel a lot closer to 12-16 minutes at times. The reason for this time distortion is that ADHD brains tend to perceive time in just two categories: Now and Not Now, whatever we are focused on at the moment, and everything else, from an hour from now to the rest of our lives. Before I share specific strategies for “stretching” your time horizon, We will identify your specific overcommitment style—impulsivity, people-pleasing, perfectionism or FOMO. Then, I'll help you build a time horizon toolkit for more realistic planning and better decisions in general. What you'll get from this episode:Emphasize making space for what matters mostSet intentional limits & boundaries for future successFewer mistakes, apologies and regrets. Use these strategies as a pattern interrupt to increase mindful actionRemember, the key to managing your commitments with ADHD is not about squeezing more in, but about making space for what truly matters. Ready to take fast action?

Ever wonder why it always seems like you have said “yes” to more than you can effectively manage, when you have ADHD? Impulsivity and people pleasing tendencies play a role, but our unique relationship with time that might be the biggest factor, making business success a lot more challenging. We have trouble accurately estimating how much time, energy and effort our commitments actually take, especially when they are shiny and new. A neurotypical person has a 12-16 week “time horizon” on average, while ours can feel a lot closer to 12-16 minutes at times. The reason for this time distortion is that ADHD brains tend to perceive time in just two categories: Now and Not Now, whatever we are focused on at the moment, and everything else, from an hour from now to the rest of our lives. Before I share specific strategies for “stretching” your time horizon, We will identify your specific overcommitment style—impulsivity, people-pleasing, perfectionism or FOMO. Then, I'll help you build a time horizon toolkit for more realistic planning and better decisions in general. What you'll get from this episode:Emphasize making space for what matters mostSet intentional limits & boundaries for future successFewer mistakes, apologies and regrets. Use these strategies as a pattern interrupt to increase mindful actionRemember, the key to managing your commitments with ADHD is not about squeezing more in, but about making space for what truly matters. Ready to take fast action?

Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements. John and Will share practical strategies to kindly decline without damaging relationships, emphasizing the positive potential of each "no" in paving the way for impactful "yeses." Don't miss the chance to download our free "Power of No" workbook, designed to support your journey in setting boundaries - https://tinyurl.com/mtmpowerofno Timestamps: 00:00 - Introduction 00:20 - The value and power of saying no. 06:35 - Live intentionally to easily set boundaries. 14:42 - Fear of disappointing, overwhelming introductions dilute connections. 16:57 - Fear of missing out impacts group inclusion. 23:22 - Start small, commit, say no; achieve goals. 27:36 - Yes trap: Overcommitting detracts from personal priorities. 34:31 - Persistence in sales: refine pitch, overcome objections. 41:12 - Prioritizing commitments; often declines due to values. 42:48 - Conditional agreement depends on time and energy. 49:01 - Seek purposeful relationships with committed, intentional individuals. 56:20 - Meditation helps develop boundaries 58:33 - Meditation course helps say no confidently. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

In this episode of the Successful Nurse Coach podcast, Laura explores the theme of overcoming the desire to be liked. She discusses the evolutionary roots of this desire, its impact on personal and professional growth, and shares personal stories that illustrate how past experiences shape our self-perception. Laura emphasizes the importance of authenticity, self-acceptance, and reframing our relationship with the need for approval. The episode concludes with a call to action for listeners to embrace their individuality and accept that not everyone will like them, which is essential for personal and professional success.TakeawaysThe desire to be liked is rooted in our evolutionary history.Social pain from rejection can feel similar to physical pain.Personal experiences shape our self-perception and desire for approval.Overcommitting and avoiding conflict are common consequences of wanting to be liked.Conforming to group norms can hinder entrepreneurial success.Self-criticism often stems from the desire for likability.Life is not a competition with others, but with ourselves.Accepting that not everyone will like us is liberating.Courage to face discomfort is necessary for growth.Getting your first hater can be a sign of success.Make sure to subscribe, rate and review our podcast! Join our Facebook group HERE You can check us out on Instagram @successful_nursecoachesPurchase workshops and get free resources on our website www.thesuccessfulnursecoaches.comYoutube link:https://youtu.be/NZTC8842TB4 Mentioned in this episode:Enrollment for Make The Leap - January 2025 is now Open!https://www.thesuccessfulnursecoaches.com/maketheleap

“Overcommitting and overworking won't lead to more popularity or more business success. It just means you're not discerning your internal boundaries well enough to give yourself that permission for space and time,” I share in this episode of The Catalyst. I've seen how neglecting those internal boundaries can fuel burnout and overwhelm, especially in high-pressure environments like healthcare.   When we push ourselves to overcommit and chase perfection, we end up ignoring our personal needs, and that's actually blocking us from reaching a state of flow—a powerful state where we perform and feel our best. My advice? Set firm, clear boundaries. Embrace “good enough” instead of perfection. And don't forget to prioritize self-care and creativity. When we're mindful of these internal boundaries, we reduce stress, find better balance, and create space for flow, leading us to a more fulfilling, productive, and healthier life.   Quotes “When you're doing something you love, it's so easy to say yes… And so when we do this and we say yes all the time, we're on that highway of burnout because as you'll see with that practitioner I talked about, burnout is three things, depersonalization, low perceived achievement, and emotional exhaustion.” (06:27 | Dr. Lara Salyer) “Overcommitting, overworking does not lead to more popularity, to more business success. It just means that you're not discerning your internal boundaries well enough to give yourself that permission of space and time.” (10:35 | Dr. Lara Salyer) “When you neglect basic needs like snacks, rest, that derails productivity… Your productivity will actually decrease the more you try to squeeze that lemonade out of that lemon. It isn't going to work. You need to have these routine cadences of breaks for your self-care.” (13:24 | Dr. Lara Salyer) “Creativity is part of the divine connection we have. It is the art of medicine. It is the reason we are human beings, not human doings… Creativity isn't just painting or drawing, writing, or dancing. Creativity is a relationship that you have with yourself. It is exploring what is curious to you.” (18:54 | Dr. Lara Salyer)   Links Book a Discovery Call: https://drlarasalyer.as.me/discovery Free Catalyst Calendar planner: https://healthinnate.activehosted.com/f/49 Past Episode referenced in this podcast: https://drlarasalyer.com/2024/03/01/episode-103-tips-on-turning-gratitude-into-greatfullness   Ads: Shop https://drlarasalyer.com/shop. Catalyst Reclamation Course https://rightbrainrescue.com/p/reclamation   Connect with Lara:  Website: https://drlarasalyer.com The Catalyst Way: https://drlarasalyer.com/catalyst Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by HiveCast.fm

TUNE IN TO LEARN:  Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed.    By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life.     Through a powerful thought experiment, you'll reflect on your weekly time spending and make conscious decisions to fill your life with purpose and impact.    Angela introduces strategic time budgeting techniques to bring your true priorities into focus, avoiding the burnout that comes from over-commitment.   Discover how reallocating your time can eliminate the need for late nights and preserve your well-being.    This episode is a roadmap to a proactive approach to time mastery, ensuring not only quality outcomes but a fulfilling life aligned with your aspirations.    Get Your Time-Budgeting Worksheet Here    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

Protecting your energy is working sustainably and removing negativity and distractions from your life. It's a way to safeguard your mental and emotional reserves in the long run, so you can pace yourself and stay motivated over time.  Contact Me for a One-on-one Life HacK Coaching session. https://www.michaelmantepodcast.com/contact/ Listen on spotify https://podcasters.spotify.com/pod/show/michael-kaagee-mante 1. Unhealthy Relationships: - Toxic or abusive partnerships - Manipulative or controlling individuals - People who drain your emotional resources   2. Negative Thoughts and Emotions: - Dwelling on anxiety, fear, or self-doubt - Holding grudges or dwelling on past hurts - Engaging in self-criticism or perfectionism   3. Unproductive Habits: - Mindless scrolling on social media - Procrastination or lack of focus - Excessive gaming or screen time   4. Unfulfilling Work or Activities: - Roles that drain your passion or creativity - Tasks that don't align with your values or goals - Overcommitting or people-pleasing   5. Comparisons and Competitions: - Comparing yourself to others - Chasing external validation or status - Engaging in unhealthy rivalries or competitions     Redirect your energy to: - Nurturing positive relationships - Cultivating self-care and self-awareness - Pursuing meaningful goals and passions - Fostering personal growth and learning - Embracing uniqueness and individuality   Remember, your energy is precious. Invest it wisely.   Additional suggestions:   - Set boundaries - Prioritize self-care - Focus on progress, not perfection - Practice mindfulness and presence - Cultivate gratitude and appreciation

This week on the podcast I share a solo podcast and we're diving deep into why we become people pleasers and how to break free from this habit! People-pleasing often comes from our need for validation, fear of rejection, or desire to avoid conflict—but it leaves us feeling drained and disconnected from our true selves. Here's what we cover in the episode: 1. The Roots of People Pleasing    - Childhood experiences like seeking approval from parents or teachers    - Fear of rejection and wanting to fit in with others.    - Societal conditioning, especially for women, to always be agreeable and accommodating. 2. Signs You're a People Pleaser    - You say yes when you really want to say no     - Overcommitting and neglecting your own needs.    - Feeling guilty for setting boundaries. 3. How to Break the Cycle    - Self-awareness: Recognize the situations where you compromise yourself for others.    - Set boundaries: Learn to say no without feeling guilty.    - Prioritize your own needs: It's not selfish; it's necessary for your wellbeing     - Validate yourself: Stop seeking external validation and trust your own worth. 4. Practical Tips to Avoid Falling Into the Trap    - Practice small acts of saying no.    - Reflect on what makes you happy, not others.    - Surround yourself with people who respect your boundaries. Resources: Connect with me on IG: https://www.Instagram.com/Theelysetucker  Join the FREE 7 DAY CHALLENGE and find out what's coming: Email marketing and digital sales tools that bring your brand to life Join Worthy 2.0! We start October 8th - 50% OFF - TSG Book Human Design Reading: https://soulfulcollective.co/services

Overcommitting doesn't just fill up our calendar, it dilutes our focus and drains our energy.  In this episode, Jill discusses the difficulty of saying no and the importance of setting boundaries.  She shares a personal story of the importance of this in her own life as a recovering people-pleaser. Master the art of saying no and learn the 3 steps to avoid the automatic YES. Resources Discussed During the Podcast:FREE CHECKLIST:  Are you living in survival mode and on the verge of a breakdown?  Find out Now.  Download Jill's Free ChecklistLearn more about Jill O'BoyleGrab a copy of Jill's Co-Author Best Seller Book- Intuitive Goddess by Jill O'Boyle LET'S CONNECT Here To Help You, Let's Talk - Free 30 Minute Consultation CallLET'S GET SOCIAL https://linktr.ee/JillOBoyleLinkedIn Profile

In this episode, we challenge the conventional wisdom of customer-centricity and discuss why firing a customer is sometimes necessary. While it may seem counterintuitive, knowing when to let go of a customer can benefit your business in the long run.  We outline five critical rules to help you determine when it's time to part ways with a customer: Rule #1: Fire customers if they cost too much. Some customers drain more resources than they generate in revenue. It's crucial to track these costs accurately and address the imbalance. If you can't rectify the situation, it's time to let them go. Rule #2: Fire customers if they don't align with your brand. Your brand's values should resonate with your customer base. If a customer's values conflict with yours, maintaining the relationship can harm your brand's integrity and alienate your core audience. Rule #3: Fire customers if they don't fit with your future. As your business grows, some customers might no longer fit your strategic goals. Prioritize resources for future growth by letting go of customers who don't align with your long-term plans. Rule #4: Fire customers if they are too risky. If a customer's business model or payment practices pose a significant risk, it's safer to part ways. Overcommitting to one client or taking the undue risk can jeopardize your business stability. Rule #5: Fire customers if they abuse your employees. Support and protect your employees from abusive customers. Ensuring a respectful work environment is critical for employee morale and long-term success. Understanding these rules will help you make informed decisions about maintaining customer relationships that align with your business goals and values. Sometimes, the best way to move forward is to let go. In this episode, we also explore: The importance of knowing your customer cost metrics and tracking them accurately. How to handle awkward conversations with customers about cost imbalances. Examples of brand alignment, including the Colin Kaepernick and Nike story. Strategies for soft-firing customers without abrupt severance. Recognizing when your growth trajectory requires pruning your customer base. Identifying and mitigating business risks associated with certain customers. The impact of customer behavior on employee well-being and company policy. Insights on post-pandemic changes in customer behavior and their effect on businesses. The balance between customer-centricity and business sustainability.  

Send us a Text Message.In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.Timestamps:03:48 Understanding and maintaining healthy self boundaries.08:34 Set boundaries, reflect, and take action.10:25 Honesty and boundaries nurture and protect energy.13:49 Former people pleaser learns valuable self-care lessons.For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundariesFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Great stories require deep thinking. But how can you create space for deep thoughts in a world filled with distractions and other commitments?In today's episode, Lori, Martin, and Daeus give some key insight into cultivating deep thoughts as a writer. They share the SCAMPER technique, discuss the difference between linear and web thinking, and describe how to “push beyond the wall” inside your mind. They also give suggestions for what to do when you're too busy to write or think deeply. Show notes:- Comment on this episode on our blog!- Become a supporter and get access to exclusive Story Embers updates, swag, and more! (https://www.patreon.com/storyembers)Music credits:Positive Motivation - Purple Planet Music (https://www.purple-planet.com/) Support the Show.

Is it before November 12th, 2024? Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership. Here is the link to see the 2024 SoulWork Boundaries as an example. —--- Today? We talk boundaries as you ascend and grow as a woman and business leader.

Sofi Simonyan: The Dangers of Overcommitting, and How it May Lead to Agile Team Burnout Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Sofi shares the story of a high-performing team that overcommitted. Despite their successes, and maybe because of them, the team had developed an unhealthy self-confidence that led to trouble. Initially praised for their can-do attitude and high-quality releases, the team began to struggle with burnout. Sofi highlights the dangers of overcommitment and the importance of sustainable pace, transparent stakeholder communication, and the need for fresh projects to prevent burnout. Featured Book of the Week: How to Speak Tech by Vinay Trivedi In this segment, Sofi introduces How to Speak Tech: The Non-Techie's Guide to Key Technology Concepts by Vinay Trivedi, a must-read guide for anyone navigating the tech industry. The book simplifies complex tech jargon, making it accessible to everyone, from beginners to seasoned professionals. Sofi discusses the importance of understanding these terms, particularly for non-tech team members, to enhance collaboration and communication within tech teams. [IMAGE HERE] Do you wish you had decades of experience? Learn from the Best Scrum Masters In The World, Today! The Tips from the Trenches - Scrum Master edition audiobook includes hours of audio interviews with SM's that have decades of experience: from Mike Cohn to Linda Rising, Christopher Avery, and many more. Super-experienced Scrum Masters share their hard-earned lessons with you. Learn those today, make your teams awesome!     About Sofi Simonyan Sofi is a Scrum Master with 6 years of experience in tech startups and a diverse work background. Passionate about people, her mission is to build teams where active listening and growth mindset are essential values. Currently on maternity leave, Sofi practices agility in a completely different dimension. You can link with Sofi Simonyan on LinkedIn and connect with Sofi Simonyan on Twitter.

Juggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause.I've been there myself, and it can be exhausting. Sooner or later, something's got to give. That's why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel pressured to keep pushing, even when we're running on empty. We also explored practical ways to reclaim your time and energy, from simple joy boosters to setting healthy boundaries.Join us for an honest, hopeful discussion about finding balance and rediscovering what really matters. You might just find the permission you need to put yourself first, guilt-free.Contact us if you'd like information about how we can support you with your hormone or health issues; https://happyhormonesforlife.com/contactLearn more about Tamu Thomas here; https://www.livethreesixty.com/

Do you find yourself overpromising and creating unnecessary stress for yourself?  Or putting in lots more effort than anyone expects, or needs you to? How about saying yes when you've got no capacity to get more work done or jumping into help when no-one has asked you to?    If any of those resonate it sounds like you may be overcommitting - constantly trying to show how much value you add, by going above and beyond when it isn't needed.      In this episode I'm going to…  break down the ways we overcommit   explain why we overcommit  share the questions you can ask to help you dial back the overcommitting (and still do a great job!)    I also share a brilliant new free resource I've created for you – the How To Say No Challenge which you can sign up to at carlamillertraining.com/sayno    This is the first in a series of 3 podcasts this summer around mindset and setting boundaries and you can expect an episode on people pleasing and another one on worrying too much what people think of you.  I've also recorded some great guest interviews such as exclusive presence and managing the menopause which we'll be releasing in the coming months.      My name's Carla Miller, leadership coach, author, trainer and founder of Women Leading, the community that helps women lead without overwhelm.  I'm on a mission to empower women leaders in the workplace and make leading less lonely.      And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.  In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.    FREE RESOURCE - How To Say No Challenge:  If you struggle to say ‘no' then this free 5 day challenge is for you.  You get a short email containing a short video each day, taking you through the 5 steps of my How To Say No framework. We'll get you happily saying no in just 5 days.  Access it at carlamillwertraining.com/sayno     Women Leading:  You can now join over 40 women in Women Leading for just £49 a month and learn to lead without overwhelm.  It includes peer support calls, group coaching calls, regular menopause events and a live leadership or wellbeing workshop each month on topics including…    Managing an Overwhelmed Team  How and When to Coach Your Team  Reducing Drama in your Team  Giving Feedback Without Feeling Awkward    Find up more and sign up at https://www.carlamillertraining.com/womenleading      

"Block out things in your calendar now to get to the life you want, instead of just waiting for it to come to you or waiting to see what it's going to be." Key Moments 00:00 Forced pause allows reflection on work-life balance 03:25 Establishing processes in new business takes time 09:01 Overcommitting leds to losing focus and control 10:31 Challenges transitioning from entrepreneurship to employee 15:29 Prioritize and block out time in calendar 18:10 Saying no is important for time management Connect with Tim and his team: Website: https://bestculturesolutions.ca/ LinkedIn: Best Culture Solutions, Inc Instagram: @best.culture.solutions   Email: tim@bestculturesolutions.ca How to Not Lose Yourself in Your Work It is easy to let work consume us, especially when the line between personal an professional life blurs. Katie and I are no strangers to losing ourselves in our work over the years. During our conversation we look at our own personal experiences to share professional advice on navigating the challenges of staying present and avoiding burnout.  A few of the quick takeaways we discuss include: Stay Focused on Your Core Duties:  Keep a clear vision of your primary responsibilities and be wary of tasks that don't align with your mission. Guard Your Time: Use techniques like "Yes, if..." to manage additional requests without sacrificing your well-being. Prioritize Personal Time: Block out time in your calendar for activities that rejuvenate you, and stick to it! This episode is packed with valuable tips to help you better manage your workload, maintain a healthy work-life balance, and avoid the dreaded scope creep. Take a listen and then let us know how you manage to stay balanced and focused in your work. You can email me at tim@bestculturesolutions.ca. If you're feeling lost in work or need guidance on your career path, feel free to connect with me. I am ready to help get you back on track. Remember, balance is not something you find; it's something you create. 

In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.From the science behind productivity to the benefits of taking a vacation, this episode covers it all.Tune in to learn why slowing down can actually help you speed up in life.Remember, self-care is not selfish. Take a moment to prioritize your well-being.Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.What You'll Learn From this Episode:Learn how to prioritize slowing down in your daily life to improve productivity and focus. Discover how taking time off, such as vacations, is essential for managing energy levels and preventing burnout. Recognize the importance of valuing yourself and making time for self-care. "...operating with so many tabs open that we are in fact getting in our own way, tripping over our own feet, making ourselves ineffective, unproductive, and even unsafe." - Dr. Adrienne YoudimConnect with Dr. Adrienne Youdim Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com via Linketree: https://linktr.ee/dradrienne 3 Ways to Get More From Adrienne1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/ 2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/05788756323. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718

In this episode of Owned and Operated, hosts John Wilson and Jack Carr share insights from running a home service business specializing in residential plumbing, HVAC, and electric growth, in podcast form. This week, the two talk strategies for managing capacity and fulfillment to keep up with sales, with the importance of focusing on core services for optimization, and setting up efficient business models to drive growth. Don't let May whiplash get you into a bottleneck!00:00 Welcome to Owned and Operated: A Home Service Business Deep Dive00:28 Exclusive Service Scalers Promo: Boost Your Business00:51 The Dream Team: John Wilson and HVAC Jack01:25 Navigating Business Challenges: From Whiplash to Winning Strategies04:38 The Power of Accountability and Training in Business Recovery09:19 Unlocking Hidden Revenue: The Impact of Optimizing Service Options17:35 Sustaining Success: Implementing New Compensation Structures18:07 From Disaster to Triumph: The Springboard Effect of a Challenging Month19:37 The Capacity Conundrum: Overselling and Its Implications20:00 Understanding Sales and Fulfillment Dynamics20:21 The Impact of Fulfillment Delays on Cash Flow21:00 Navigating Capacity Challenges in Residential Services22:00 Strategic Adjustments to Manage Backlogs22:16 The Perils of Overcommitting in Service Businesses22:59 Optimizing Operations by Focusing on Core Services26:09 Balancing Capacity and Demand in Busy Seasons26:58 Maximizing Revenue Through Operational Efficiency30:58 Preparing for Growth and Managing Expectations37:14 Reflections and Future PlansEpisode Host:

Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being.  In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expectations that trap black women in a cycle of overcommitment. She helps you identify the problem and offers a solution with her opt-out blueprint, sharing practical strategies for saying no with confidence, articulating your workload, and aligning tasks with your core values. But she doesn't stop there. She also digs into the root causes that make saying no so challenging, offering introspective questions to help you understand and overcome your internal barriers. If you're ready to leave the office on time, enjoy your personal life, and show up as your best self in all areas, this episode is for you. Share this episode with a fellow corporate baddie then press play to get started with taking the first step towards a more unfuckwithable you!   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    LET'S GET SOCIAL — Website - http://brigjohnson.com/  Instagram - https://www.instagram.com/johnsonbrig/?hl=en  Facebook - https://www.facebook.com/coachwithbrig 

Send us a Text Message.Today, we're diving deep into the art of time management with the amazing Kim Della Porta, a Time Management and Mom Coach from  NY. In this episode, we uncover the time thieves lurking in our daily routines, explore different time management personalities, and master the art of time blocking. Kim keeps us on our toes with her insights and calls Lindsey out on her time management slip-ups – because hey, we all have them!Join us as we navigate the chaos of multitasking, the pitfalls of overcommitting, and the importance of establishing no-screen zones to reclaim our time. From juggling family schedules to finding moments of peace amidst the madness, Kim shares practical tips that will leave you inspired to take charge of your time like a boss. So grab your coffee, hit play, and let's embark on this laughter-filled journey to reclaim our time together!Connect with Kim on Instagram: @kimdellaportawww.kimdellaporta.comConnect with Lindsey on Instagram: @lovelaughletitgo

Megan and Michelle bitch about flaky people, flat-leavers, affective forecasting, social anxiety, Machiavellianism, powering through, reciprocity, and doing just ONE thing a day.Sources:How to Deal With the Chronic Bailer in Your LifeThe Darker Side of FlakinessPeople who cancel plans last minute may have darker personalities, new study showsWhy Canceling Plans Is So SatisfyingHow to Be Better at Canceling Plans-Especially When You're Dealing with Social AnxietyWhat Flaking on Plans Says About Your Mental HealthWhy Do People Keep Flaking Out?A Guide for Dealing With Flaky FriendsWant to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!

Do you know that feeling when there are 100 different things to do and all you can think is: Where do I start? What do I need to do? How do I prioritize this stuff?Don't worry! In today's Powerback® episode, we are talking about how to handle and manage that never-ending to-do list.I've developed this very simple framework to be able to focus, to be able to complete things, and maybe even most importantly, clear some of that stuff off your plate to give yourself time, capacity, energy, and brain power back.We'll go through:Stop fighting the to-do list and start managing itOvercommitting, awareness, and choosing differentlyStep 1 - Finish OneStep 2 - Delegate OneStep 3 - Remove OneResources from this episodeJoin the LauraAura + The Gutsy Podcast Newsletter to be the first to know when The Gutsy collective relaunches and all about my upcoming FREE 5-day Private Podcast.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Assalamu'alaikum everyone Welcome back to another episode. This much-requested topic delves into valuable tips and advice for those struggling with people-pleasing and overcommitting to roles, environments, and situations that may not align with their true selves.

In this episode of Leadership is Feminine, Kris Plachy dives into the power of intentionality in achieving our goals and becoming effective leaders. She emphasizes the importance of being intentional about our actions and decisions, especially when it comes to leadership and building successful teams. Kris discusses how many entrepreneurs excel at learning new skills and strategies to grow their businesses but often struggle when it comes to applying these same strategies for leading their teams. She encourages listeners to reassess their priorities and focus on the core reasons behind their goals, rather than simply making a list of tasks to complete. Throughout the episode, Kris shares personal insights into her new year's goals, particularly in prioritizing self-care, and how she is enacting short sprints in order to achieve her desired outcomes. And that by focusing on just a few small tasks, it not only simplifies goal-setting, but also increases productivity and energy, enabling individuals to focus on other important areas of their lives. You can't create an intentional future by continuing to take unintentional action. And it's not enough to say you want something. We have to design the framework that gets you what you want. Key Takeaways From This Episode Importance of Intentionality: The power of setting intentions, especially during the start of the year What It Means to Create Intentional Action: Being intentional requires confronting truths, making commitments, and taking steps Avoid “Winging It” in Leadership: Intentional leadership is crucial for the success of a business, much like the intentional learning and efforts put into other business aspects Overcommitting to Goals: Focusing on a few key areas at a time can be more effective than setting too many resolutions, and trying to do them all at the same time Goals Are Achieved Through Frameworks: Go beyond surface-level intentions, and set yourself up for success by creating a systematic approach for achieving desired outcomes Shifting Away From Willpower: Reaching goals is not merely about willpower, but about maintaining intentional actions that align with the desired destination CONTACT INFORMATION & RESOURCES Connect with Kris Plachy ONE HOUR LEADER Transform your current team into the self-directed team you wish you had in as little as one hour per week. Private Subscriber List: Get on the list today! TheVisionary.ceo  Work with Kris and Her Team: TheVisionary.ceo CEO Boutique Your Business Edit Email: hello@thevisionary.ceo Linkedin Instagram Facebook Pinterest   Let's face it: We all read the reviews before we buy or check out something new these days… and podcasts are no exception. So if you've enjoyed my podcast and don't mind, I truly would appreciate a review posted to your favorite podcast platform (or two). It really does go a long way to reaching more like-minded individuals. Thank you so very much! Apple Podcasts | Spotify | Google Podcasts

The Pitfalls of Being Overcommitted As a fellow busy mom, I understand the toll of juggling responsibilities and the impact it can have on your mental health. Overcommitting can lead to all too familiar pitfalls like increased stress and decreased productivity, along with other dangers like burnout, tying self-worth to productivity, and faulty thinking. In this episode, we explore practical solutions for being overcommitted, including setting boundaries, prioritizing self-care, and challenging your thoughts. In this episode, you'll learn: How to identify overlooked pitfalls of being overcommitted. How to recognize the signs of burnout. Practical solutions to avoid overcommitment and prioritize your well-being. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99 Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Today, we're going to talk about the dangerous territory of overcommitment - saying yes to everything, drowning in tasks, and being pulled in many different directions at once. As visionary leaders, we need to master protecting our time by setting some internal limitations. First, we need to understand what's going on in our minds first. I'll show you an exercise to find which activities in the past 2 weeks have brought you joy and which have drained you. Where did you say yes when you really wanted to say no? Rethink how you make decisions - are they for yourself and your family, or for someone else? What got you to where you are now won't get you to where you want to be. It's time to take ownership of your mindset and your calendar. Let's amplify your time management skills! **** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to rate and leave a review.  Your feedback not only means the world to me, but it also helps us reach more entrepreneurs like yourself who are ready to amplify their businesses. Let’s continue the conversation over in the CEO Amplify Facebook Group.  There we share more practical tips to help you leverage your time, talent and tactics allowing you to uplevel your CEO skills. Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at ceoamplify@gmail.com.  I would love to hear from you.

Have you ever found yourself majoring in minor activities? It's like doing a thousand things but getting nowhere fast. Do you feel like you're busy but not productive? You're getting stuff done but it doesn't really get you closer to your goal. Are you ready to recalibrate your life and achieve your dreams? If you answered 'yes' to any of these, you've come to the right place.  In today's fast-paced world, it's easy to fall into the trap of overcommitting. We want to do it all, be it all, and achieve it all. However, what we often fail to realize is that overcommitting can actually hinder our progress and cost us our dreams. We all know the feeling of being stretched too thin, constantly juggling multiple responsibilities, and feeling like we're falling short. But what if there was a way to break free from this cycle and create a life of balance and fulfillment? Join me in this thought-provoking episode as we uncover valuable insights and practical strategies to help you regain control of your time, energy, and focus. Discover the power of prioritization, setting boundaries, and learning to say no, all while staying true to your passions and goals. Remember, success is not measured by how much we do, but by how well we do it. It's time to reclaim our time, energy, and dreams. Let's dive in! In this episode, you will learn: Ways to stay inspired when you feel overwhelmed Our calling as servant-heroes Why December is the best time to recalibrate Identifying limiting beliefs and why they are holding you back How to overcome decision fatigue Turning massive goals into massive intention Separation Season The reality of trade-offs Three E's to recalibrate your life Links and Resources Recalibrate 2024 Masterclass - Register Here | https://www.fortitudemasterclass.com/  Connect with Emily On Website | https://www.itsemily.com/  On Instagram | https://www.instagram.com/itsemily/  On Facebook | https://www.facebook.com/itsemilymethod On Twitter | https://www.twitter.com/itsemilyford On YouTube | https://www.youtube.com/c/ITSEMILYFORD 

Want to make the most of the remaining weeks of the year?Join me for another minute with Morgs as we unveil seven strategies to help you finish the year strong. Discover the two different types of people during this time of year and learn the importance of being resourceful and not taking no for an answer. Find out how to stay motivated, even during the holiday season, when relaxation tempts many. Tune in to learn how to make the most of the year's end and set yourself up for success in the new year ahead.Episode Highlights:00:00 - Episode trailer01:55 - Success compression03:18 - Leveraging time for productivity06:09 - Overcommitting and canceling commitments09:14 - Break down your weeks11:40 - Mega productivity and income growthJoin the Dream Out Loud Facebook Communityhttps://bit.ly/2RSBKVFFollow me on Instagram herewww.Instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson

The off season is where the greatest dreams go to die, so if you really want to fix something or get better, now is your chance. Today, we talk about how a lot of athletes are trying to fix a problem that doesn't exist, but don't work on something that's actually broke. Both Mike and Robbie talk about their struggles in this area and how they are addressing them, because now is the best time. We get into how and why it's best to uandercommit and over deliver vs. the opposite track that most take. We look at resilience and how it has to be practiced or you won't have it in a race. We also look at the concept of failing to learn and grow. We also talk about why losing fitness is actually good for you. Topics: What if there's nothing to freak out about? iTunes review Free up emotional and mental space Don't change for the sake of it . . . but Now is the time to fix something if it's broke Square pegs, round holes Robbie's training struggles When there are no set “off days” for a coach Overcommitting to races Fit the training plan around your life Country strong Losing strength The best thing you can do Right Now Get stronger to feel good Nutrition focus? Does it make you faster? Look at racing as a chess board Losing fitness is good for you Demanding Days off Work things in throughout your day Give yourself more energy Undercommitt/over-deliver Most athletes overcommit and under deliver We learn when we fail We grow when we fail On resilience session per month? You have to find the ability to dig out of tough spots on your own   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Have you ever woken up late and missed the work out you had planned? And you say something like God I always do that. I'm so mad at myself. Think about the identity that you are putting on yourself. Now take that same example and your reaction is this… Wow… That's not like me.  I heard Ed Mylett say this, and it was such a massive lightbulb moment for me.  The first response is telling yourself - yup, that's who you are - you can't get your hot mess of a self up on time for the gym.  The second response is the opposite- it's saying… wow, this is not aligned with the person I see myself as. This small reaction moment completely changes how this experience affects you and how you label it.  In the first way, you may feel frustrated with yourself all day and an overall lower opinion of your ability to get things done as planned. And with the second response- you're like… ok let's pivot and carve out time at the end of the day to get it in because I'm a person that doesn't miss workouts.  This same method applies to so many areas of life that we are getting into today.  And it's just so simple - 5 words.  Wow, that's not like me.  And the reason why this works so insanely well is because we know that stopping negative talk is more powerful than increasing positive talk.  You know, I love something that is easy to remember and apply to your daily life. This is one of those!  Whenever we make a mistake or make the wrong choice or fail, or lose it some thing… Instead of all the other negative things, we could say… What if we said… Wow, that's not like me.  You are recognizing that this action or behavior or choice or mistake… Whatever it is… Does not identify with the person you want to be.  Good activity - your life priorities list and brain dump the type of person that you are  Then schedule it!!  The other day, on the way home from school Presley was saying how she has so much homework and she really needs to get ahead… We walk in the door and she unpacks her backpack and she doesn't have her laptop. It really hit her hard. She was crying and mad and said what is wrong with me… I always do this.  I sat down on her bed and said, wow, that's not like you. Now for the record… This is the second time she has forgotten her laptop since we started school a few weeks ago But I said to her… Did you forget your laptop yesterday… She's like no and I'm like what about the day before? And she's like no I'm like see?  I'm telling you… These five simple words, reframe how we label and interpret mistakes.  When you turn off your alarm and sleep through your work out… Rather than beating yourself up when you wake up… Your reaction is… This does not align with who I actually am! Examples: Losing it with your kids  Gossiping/ talking badly about someone  Talking bad about your own body  Wasting money  Being short with your spouse  Picking the wrong boyfriend  Overcommitting  Over apologizing  Wasting time scrolling  Going out of your way to make someone else's life hard  Picking a battle that you should have let go  Not supporting a friend like you wanted to  Eating super unhealthy to where you feel badly  When you go to beat yourself up- just stop yourself!!  And say those 5 words - Wow, that's not like me. It changes it all!  And is a real secret to true self confidence. Email Lindsay at Lindsay@HowToBeAwesomeAtEverything.com if you want to be one of the first to know about her mindset course and live group. CHEERS to setting up this habit to instantly reframe how mistakes affect you.  Now go put that post-it up so you use this in your life! It will say…  Wow, that's not like me.