FIT to Freedom with a Dose of Dee

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Welcome to FIT To Freedom with a Dose of Dee! I help you develop an abundance mindset through education, empowerment, and encouragement. Live an unregrettable life by being Focused Intentional & Transparent to live in purpose on purpose. Feel Look & Live Free!! Support this podcast: https://anchor.f…

FIT to Freedom with a Dose of


    • May 7, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 29m AVG DURATION
    • 32 EPISODES


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    Latest episodes from FIT to Freedom with a Dose of Dee

    Ep. 4: How To Get UNSTUCK

    Play Episode Listen Later May 7, 2021 28:19


    Therapy Thursday with A Dose of Dee! It’s time to Heal for Your Purpose and Walk in Your Freedom. Are you MOVING or are you STUCK? bit.ly/healingforpurpose www.PurposeToFreedom.com www.paypal.me/PurposeToFreedom #PurposeToFreedom #ADoseWithDee #HealingForPurpose #IMqualified #DoItNOW #GetFIT #GetItReady #AwakenYourTruth #GoWithin #RISEup --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Ep 3: What is Keeping YOU Stuck?

    Play Episode Listen Later Apr 30, 2021 28:48


    Episode 3: What is Keeping YOU Stuck? Therapy Thursday with A Dose of Dee! It’s time to Heal for Your Purpose and Walk in Your Freedom. Are you MOVING or are you STUCK? www.PurposeToFreedom.com www.paypal.me/PurposeToFreedom #PurposeToFreedom #ADoseWithDee #HealingForPurpose #IMqualified #DoItNOW #GetFIT #GetItReady #AwakenYourTruth #GoWithin #RISEup --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Ep 2: Walking From Fear To Purpose

    Play Episode Listen Later Apr 23, 2021 44:54


    Therapy Thursday with A Dose of Dee! Episode 2: Walking From Fear to Purpose It’s time to Heal for Your Purpose and Walk in Your Freedom. But, there’s a cloud over head. How are you walking through FEAR? www.PurposeToFreedom.com www.paypal.me/PurposeToFreedom #PurposeToFreedom #ADoseWithDee #HealingForPurpose #IMqualified #DoItNOW #GetFIT #GetItReady #AwakenYourTruth #GoWithin #RISEup --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Ep 1: What Are You Holding On To?

    Play Episode Listen Later Apr 16, 2021 46:31


    Purpose To Freedom LLC presents: Therapy Thursday with A Dose of Dee! It’s time to Heal for Your Purpose and Walk in Your Gift. But, there’s a cloud over head. What do you need to release? www.PurposeToFreedom.com #PurposeToFreedom #ADoseOfDee #HealingForPurpose #IMqualified #DoItNOW #GetFIT #GetItReady #AwakenYourTruth #GoWithin #RISEup --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Faith It Friday w/Marvin Anderson #focused #intentional #transparent #authentic

    Play Episode Listen Later Feb 20, 2021 79:56


    We are excited to have hosted Marvin Anderson on our platform with Freedom Growers. Every Friday, my co-host Lida and I, share our platform with a guest that is willing to share their #FaithWalk. This broadcast has become the highlight of the week. Each with features men and women, Stay-at-home-Moms, Authors, Ministry leaders, bakers, entreprenuers, etc willing to share how faith has not only kept them, but have also brought them through difficult times in their lives. This week's guest was definitely no exception. It was indeed an honor and privilege to have Marvin share with us. He is living BOLDLY a Jeremiah 1 life. Marvin Anderson has served collectively served community for the past 20 years as a community empowerment advocate, speaker, lifestyle development coach and Pastor. He began his journey in his home town of Baton Rouge, Louisiana. His passion to empower and build individuals to live beyond life’s challenges and circumstances has impacted the lives of many including his own. In 2018 he became the founder of The Stigmocracy Organization, that focuses on educating, empowering and advocating to end HIV stigma. In December of 2020 after being a licensed minister and ordained reverend for almost 20 years, Marvin founded and incorporated All Life Ministries, a virtual based affirming ministry, launched in Baton Rouge, LA. Marvin is the author of two lifestyle empowerment books, You Can Do This and For Winner’s Only. All Life Ministries FB: All Life Ministries, IG: @Alllifeministries, YouTube: All Life Ministries Live Higher Inc www.LiveHigherNow.com; IG: @livehigherinc; YouTube: Live Higher TV The Higher Up Podcast - Apple/Spotify You can also connect to Dee on FB @ Purpose To Freedom or The Freedom Growers For more information go to: www.PurposeToFreedom.com If you would like to donate to the show go to Paypal.me/PurposeToFreedom or Cashapp: $DarleneAnthony --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Week 10: These are my Thanksgiving Week Confessions

    Play Episode Listen Later Dec 4, 2020 15:16


    It is week 10. Listen as Dee puts herself on the stand and confess to the Thanksgiving Week temptations. What food(s) is causing problems? --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Week 8 - Food Reintroduction Process - What does the body say?

    Play Episode Listen Later Nov 20, 2020 20:59


    It's week 8 In this episode, Dee talks about the food reintroduction process. Now that she has successfully completed the DETOX phase, she’s ready to start gradually adding different foods back in her diet. I wonder what will stay and what will ultimately have to go. --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Week 7: Detox Me Softly on This Journey

    Play Episode Listen Later Nov 13, 2020 19:06


    In this episode, Dee talks about the detox process, the highs and the lows. Did she sabotage her progress or did she stay focused? Has she figured out a way to navigate tempting situations? Finally...I think we get consistent exercise too. Tune in now!!! --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Week 6: Let’s Get Focused on the Detox Process

    Play Episode Listen Later Nov 6, 2020 18:05


    Week 6 is already among us!!! Can you believe it? In this episode, Dee talks about her on going struggle with incorporating exercise into her routine and the “joy of detox”. Will this weekend’s activity forfeit the progress she’s made? --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Week 5: Just Say No To Beef Binging - The Gut Does Not Approve!!!

    Play Episode Listen Later Oct 30, 2020 22:34


    It's amazing that we are already on Week 5 of this series!! The taglines "Beef...It's What's For Dinner" or "Where's The Beef" were heard often on commercials.  In this episode, Dee talks about how her beef binge affected her on the scale.  Dee also takes a moment to share some amazing numbers from her InBody Test.  According to the pamphlet, See what you're made of.  The InBody Test breaks down your body composition and in turn tracks your progress to staying fit and healthy.  --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Week 4: Yay for Non-Scale Victories

    Play Episode Listen Later Oct 23, 2020 15:56


    Join Dee as she shares how she is voting for her with making conscious decisions with her health.  This week provides some non-scale victories. She's adopting the growth mindset when it comes to making the necessary changes to transition from LIVING TO EAT to EATING TO LIVE. Major difference.   --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Week 3: Vote For Your Health - Results Update

    Play Episode Listen Later Oct 16, 2020 18:04


    Join Dee as she shares how she is voting for her with making conscious decisions with her health. The bloodwork is in and the changes made are producing RESULTS. She's adopting the growth mindset when it comes to making the necessary changes to transition from LIVING TO EAT to EATING TO LIVE. Major difference. This episode also includes a weight update along with a non-scale victory. --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Healthy Transitions - Making Necessary Dietary Changes

    Play Episode Listen Later Oct 9, 2020 14:22


    In this episode, Dee shares her progress with the dietary changes she is making to get FIT to her Freedom. It's Week 2 of the 90-day intense program to get back to her optimal health from the inside out. Come join us weekly for this journey. We are getting Focused, Intentional, and Transparent to get Free from the bondage of bad health. --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Let's Get Focused About Our Health

    Play Episode Listen Later Oct 2, 2020 17:34


    Dee is starting a 90 day intense program to get back to her optimal health from the inside out. Come join us weekly for this journey. We are getting Focused, Intentional, and Transparent to get Free from the bondage of bad health. --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Master Trader Gone Builder w/Myronda Green & Victor Whitney

    Play Episode Listen Later Aug 10, 2020 57:20


    Chairwoman Myronda Green sits down with an amazing 10 year Master Trader Victor Whitney (Wallstreet Whitney) to find out Why? Listen to discover the TRUTH...nothing but the TRUTH REVEALED. --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    DALLAS LAUNCH!!!!!

    Play Episode Listen Later Jul 26, 2020 112:04


    Pastors, Prophets, Apostles, Teachers, Evangelists, Leaders, & Artists/Models Gathered Today. The Years of Plenty & The Years of Famine can Impact Many... How do you prepare for Change? Lives are being sustained by Learning A Skill!! --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Synergy and Me

    Play Episode Listen Later Jul 22, 2020 31:07


    Freedom Growers Presents Topics Over Coffee with Dee & Lida. Here, they discuss the blessings of synergy, Creative Cooperation, Value of Differences, the Core of the Win/Win. --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Uncultivated Potential

    Play Episode Listen Later Jul 22, 2020 31:09


    Freedom Growers Presents Topics Over Coffee with Dee and Lida. Here, they discuss potential: Vision, Growth, and Freedom. --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    The Benefits of Forex Trading

    Play Episode Listen Later Jul 20, 2020 31:08


    In this episode, we have teamed up with Freedom Growers to share 5 benefits of trading in the Foreign Exchange market. Freedom Growers are planting seeds and growing fruit for the Mind, the Body, and the Pocketbooks. --- Send in a voice message: https://anchor.fm/darleneanthony/message Support this podcast: https://anchor.fm/darleneanthony/support

    Vision: Getting to the Dream

    Play Episode Listen Later Jan 3, 2020 17:05


    In this episode we discuss 4 parts of a Dream. What it means to decide to dream, defining that dream, declaring it and ultimately defending it! --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Mind Your Money

    Play Episode Listen Later Dec 15, 2019 22:13


    Before we can get to the money, we have to free our mind from bondage, the limiting beliefs, the lies we have believed verses our own personal truths. --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Mistakes - Expect, Respect, Inspect, & Correct

    Play Episode Listen Later Nov 1, 2019 29:44


    In this episode, Dee sheds the light on the importance of making mistakes. We all have greater purpose and living in fear keeps us in bondage. --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Season 2 Premiere

    Play Episode Listen Later Oct 15, 2019 15:22


    Dee takes a moment to discuss the direction and focus of this podcast, what content can be expected. We are diving deep in the abundance mindset. Discovering what it is, defining its meaning, and developing it through focused, intentional, and transparent techniques! --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Emotions & Money

    Play Episode Listen Later May 6, 2019 13:51


    In this episode Dee shares some information about our emotions relating to money. --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Ep. 8: Let’s Get Intimate!

    Play Episode Listen Later Mar 14, 2019 24:51


    In this episode, Dee discusses intimacy with your finances. Do you seek a perfect relationship, one that provides security, communication, and the finer things in life? Well, I think it’s about that time you got intimate! --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Ep 7: What the Wealth!

    Play Episode Listen Later Mar 5, 2019 21:15


    In this episode Dee shares insight on the meaning of Wealth and the challenges many women have that is keeping them from achieving it. --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Ep. 6 - Multiple Streams of Income

    Play Episode Listen Later Feb 18, 2019 29:40


    In this episode, Dee shares ways to “Secure the Bag” passively as outlined in the book “The Wake Up Call”. --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Ep5 Financial Freedom - Community Support

    Play Episode Listen Later Feb 9, 2019 31:04


    In this episode we continue the conversation about the economic outlook of African Americans! We have the power to generate wealth!! The question is, Will we tap into it? --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Ep 4: Financial Disparity

    Play Episode Listen Later Feb 1, 2019 33:03


    In this episode we discuss the wealth gap of African Americans and White Americans. Join the conversation the month of February! --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Episode 003: Get FIT with Finances

    Play Episode Listen Later Jan 25, 2019 13:41


    In this episode I share 3 specific instructions on how to get to your freedom. --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Episode 002: Focused on Getting Fine

    Play Episode Listen Later Jan 10, 2019 23:38


    In this episode, I have a candid conversation about ways to start Focusing on Losing the Belly Fat so that I can be Fine as Wine! --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

    Episode 001: The Year of F’s!

    Play Episode Listen Later Jan 3, 2019 25:41


    In this episode, I share a piece of my story with you. You get to learn about how I got started in this movement. I also share my 2019 focus on The Year of F’s. --- Send in a voice message: https://anchor.fm/DarleneAnthony/message Support this podcast: https://anchor.fm/DarleneAnthony/support

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