In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr
The GainsByPat Podcast is an absolute gem for anyone who is either already into fitness or looking to embark on a fitness journey. Hosted by Pat, this podcast offers a refreshing and down-to-earth take on fitness, providing listeners with realistic advice and tips to achieve their fitness goals while still enjoying life. Pat's honesty and authenticity make this podcast incredibly relatable and helpful for individuals at all stages of their fitness journey.
One of the best aspects of The GainsByPat Podcast is the wealth of practical information it provides. Pat shares his knowledge and expertise on working out, nutrition, and overall wellbeing in a way that is easy to understand and incorporate into everyday life. Unlike many other fitness podcasts that may focus solely on extreme diets or intense workout routines, Pat emphasizes the importance of finding balance and enjoying the process. He offers realistic advice that can be implemented by anyone, regardless of their current fitness level or lifestyle.
In addition to the valuable content, another standout aspect of this podcast is Pat's engaging personality. His passion for fitness shines through in every episode as he shares personal anecdotes, motivational stories, and genuine encouragement. Listening to him feels like having a conversation with a close friend who truly understands the struggles and triumphs of pursuing a healthy lifestyle. This relatability creates a sense of community among listeners and fosters a positive atmosphere where everyone feels supported in their journey.
As for the worst aspects of The GainsByPat Podcast, it can be challenging to find any significant drawbacks. Some listeners may find that certain topics are covered more extensively than others, depending on their personal interests or goals. However, diversity in content is something that can be expected from any podcast that covers such a broad range of wellness-related topics.
In conclusion, The GainsByPat Podcast stands out as an exceptional resource for those seeking realistic advice on fitness, nutrition, and overall wellbeing. Pat's genuine approach to these topics makes his podcast relatable and accessible to listeners of all fitness levels. Whether you're looking for workout ideas, nutrition tips, or simply some encouragement on your fitness journey, this podcast has it all. Give it a listen and get ready to be inspired to live a healthier and more fulfilling life.
Send me a message on Instagram (@GainsByPat) & Let me know your thoughts on the podcast &/or let me know how I can help in any way! Apply for 1-on-1 Fitness Coaching here: www.SimFlexFitness.com
Traveling & working on fitness goals can be toughhhh! Most people don't know what to do/how to go about it. SO, today, that's what we're talking about! The first part of the episode includes life updates & where I'll be traveling this summer (Europe)! Then the second half of the episode goes over how to approach travel (based on shorter trip, intermediate length trips, & longer trips)! Much love & thank you for being here!
This podcast/video, I talk ALL about how to get back on track with nutrition (and how to stick with it to make A LOT of progress!) I also talk about: - My favorite go-to fast food meals - My favorite go-to at home meals - My experience losing 20+ lbs living in LA in summer/fall of 2019 Thank you for being here!! If you're ready to lose fat (in a realistic way), I highly recommend checking out my fitness coaching program, Realistic Gains (linked below) www.RealisticGains.com MUCH love! - Pat
GREAT conversation with my guy Kyle (aka Tasty Shreds)!! If you're not following, RUN to follow his pages on IG & Tik Tok (@TastyShreds) . DOWN 78 big boy pounds!! He's made TONS of progress on his weight loss/fitness journey & now shares how YOU can make similar progress with his TASTY, Low Calorie, High Protein meals! Here's the link to purchase his AMAZING Cook Book as well: https://payhip.com/TastyShreds MUCH love! - Pat
If you want to lose fat (and keep it off), avoid these 3 things (and a bonus 4th)! Join Realistic Gains (my group coaching program & ~SPONSOR~ of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!): https://www.realisticgains.com/ ORRR Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse MUCH love & I appreciate you being here! - Pat
Calvin (@CookLikeImBook) is a one of the best content creators in the fitness/food space! He makes AMAZING high protein, lower calorie meals that helps people enjoy foods, while still making progress on their goals! Calvin joined me (Pat) on the GainsByPat Podcast to discuss: - How he got started making videos - How long it takes to make videos - How he thinks of videos to make - His journey (former pro basketball player turned creator/influencer) - His cookbooks - MUCH more! Fantastic conversation with one of my good friends in the industry! Here's his social media information: - Instagram/Tik Tok: @cooklikeimbook Anddd here's his website to checkout his cookbooks: https://cooklikeimbook.com Anddd here is both mine & Calvin's code for 20% off your Legion order (link below): https://legionathletics.com Calvin's Code: CookLikeImBook Pat's Code: GainsByPat MUCH love! Please like the video, comment, & check out the next episode next week! - Pat
In this episode, we go over: - What a Calorie Deficit Is (simply, easily explained!) - How To Be In A REALISTIC Calorie Deficit - How To Calculator YOUR Calorie Deficit Numbers - What Changes To Make To Be In A Deficit (and Lose Weight) - What To Do When You Hit A Weight Loss Plateau Join Realistic Gains (my group coaching program & SPONSOR of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!): https://www.realisticgains.com/ ORRR Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7d... MUCH love & I appreciate you being here! - Pat
Kenz & I talk about margaritas, having fun while making progress with fitness, biggest fitness lessons learned, how we met & worked together, anddd much more! FANTASTIC & Fun conversation! Here's her information if you would like to check her out! IG/Tik Tok: @KenzzFitness Her Website: https://linktr.ee/kenzzfitness Legion Supplements: https://legionathletics.com/shop/ - Code "GainsByPat" or Code "Kenzz" saves you 20% off your order! Pat's Information: - IG & Tik Tok: @GainsByPat - Sign up for my FREE 7 Day Fitness Email Course: www.journeytogains.com MUCH love & Thank you for being here! - Pat
I'm back!!!! We'll be doing 2 episodes per week - one episode with me talking & another with a guest! Going over fitness topics & having conversation about fitness! MUCH LOVE!!! Sorry for the delay!
MUCH Love & thank you for being here!!!! Best, - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
MUCH Love & thank you for being here!!!! Best, - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
MUCH Love & thank you for being here!!!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching Episode analytics You can now find all your podcast an
MUCH Love & thank you for being here!!!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
MUCH Love & thank you for being here!!!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
MUCH Love & thank you for being here!!!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
If you feel completely stuck with weight loss & not sure what steps to take to keep making progress...I GOT YOU! This episode is for you - we're talking about the mindset necessary to keep making weight loss progress anddd the actual steps to take to keep making progress. MUCH LOVE! Thank you so so much for listening & being here!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching
In this FIRST episode of the GainsByPat podcast, I go over my fitness journey - why & how I got started, and every step along the way up until present day (as of July, 2022). MUCH Love! Thank you for being here! IG: @GainsByPat TIk Tok: @GainsByPat Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Love you & appreciate you!
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