GainsByPat Podcast

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In this podcast, Pat discusses how to make fitness progress in a REALISTIC way (and goes over manyyyy different fitness/nutrition topics)! Want to lose fat while still enjoying some drinks & pizza? Want to build muscle without giving up going out orrr

Patrick Wilson


    • Jun 17, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 17 EPISODES

    Ivy Insights

    The GainsByPat Podcast is an absolute gem for anyone who is either already into fitness or looking to embark on a fitness journey. Hosted by Pat, this podcast offers a refreshing and down-to-earth take on fitness, providing listeners with realistic advice and tips to achieve their fitness goals while still enjoying life. Pat's honesty and authenticity make this podcast incredibly relatable and helpful for individuals at all stages of their fitness journey.

    One of the best aspects of The GainsByPat Podcast is the wealth of practical information it provides. Pat shares his knowledge and expertise on working out, nutrition, and overall wellbeing in a way that is easy to understand and incorporate into everyday life. Unlike many other fitness podcasts that may focus solely on extreme diets or intense workout routines, Pat emphasizes the importance of finding balance and enjoying the process. He offers realistic advice that can be implemented by anyone, regardless of their current fitness level or lifestyle.

    In addition to the valuable content, another standout aspect of this podcast is Pat's engaging personality. His passion for fitness shines through in every episode as he shares personal anecdotes, motivational stories, and genuine encouragement. Listening to him feels like having a conversation with a close friend who truly understands the struggles and triumphs of pursuing a healthy lifestyle. This relatability creates a sense of community among listeners and fosters a positive atmosphere where everyone feels supported in their journey.

    As for the worst aspects of The GainsByPat Podcast, it can be challenging to find any significant drawbacks. Some listeners may find that certain topics are covered more extensively than others, depending on their personal interests or goals. However, diversity in content is something that can be expected from any podcast that covers such a broad range of wellness-related topics.

    In conclusion, The GainsByPat Podcast stands out as an exceptional resource for those seeking realistic advice on fitness, nutrition, and overall wellbeing. Pat's genuine approach to these topics makes his podcast relatable and accessible to listeners of all fitness levels. Whether you're looking for workout ideas, nutrition tips, or simply some encouragement on your fitness journey, this podcast has it all. Give it a listen and get ready to be inspired to live a healthier and more fulfilling life.



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    Latest episodes from GainsByPat Podcast

    Ep. 17: How To AVOID Burn Out W/ Workouts!

    Play Episode Listen Later Jun 17, 2024 28:44


    Send me a message on Instagram (@GainsByPat) & Let me know your thoughts on the podcast &/or let me know how I can help in any way! Apply for 1-on-1 Fitness Coaching here: www.SimFlexFitness.com

    EP. 16: Traveling & Fitness?? (I'm Moving To Europe!)

    Play Episode Listen Later May 30, 2024 34:46


    Traveling & working on fitness goals can be toughhhh! Most people don't know what to do/how to go about it. SO, today, that's what we're talking about! The first part of the episode includes life updates & where I'll be traveling this summer (Europe)! Then the second half of the episode goes over how to approach travel (based on shorter trip, intermediate length trips, & longer trips)! Much love & thank you for being here!

    Episode 15: How To Get Started Losing 10+ LBs (NUTRITION EDITION)

    Play Episode Listen Later Feb 1, 2023 33:46


    This podcast/video, I talk ALL about how to get back on track with nutrition (and how to stick with it to make A LOT of progress!) I also talk about: - My favorite go-to fast food meals - My favorite go-to at home meals - My experience losing 20+ lbs living in LA in summer/fall of 2019 Thank you for being here!! If you're ready to lose fat (in a realistic way), I highly recommend checking out my fitness coaching program, Realistic Gains (linked below) www.RealisticGains.com MUCH love! - Pat

    Episode 14: TASTY SHREDS Podcast! (Kyle Smith aka Tasty Shreds talks about his journey, being an influencer & dad/husband, and life!)

    Play Episode Listen Later Jan 26, 2023 63:59


    GREAT conversation with my guy Kyle (aka Tasty Shreds)!! If you're not following, RUN to follow his pages on IG & Tik Tok (@TastyShreds) . DOWN 78 big boy pounds!! He's made TONS of progress on his weight loss/fitness journey & now shares how YOU can make similar progress with his TASTY, Low Calorie, High Protein meals! Here's the link to purchase his AMAZING Cook Book as well: https://payhip.com/TastyShreds MUCH love! - Pat

    Episode 13: Three BIGGEST Fat Loss MISTAKES

    Play Episode Listen Later Jan 25, 2023 40:04


    If you want to lose fat (and keep it off), avoid these 3 things (and a bonus 4th)! Join Realistic Gains (my group coaching program & ~SPONSOR~ of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!): https://www.realisticgains.com/ ORRR Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse MUCH love & I appreciate you being here! - Pat

    Episode 12: GUEST: Cook Like I'm Book (Calvin Kang) Talks About His High Protein/Low Calorie Meals, How He Got Started, & His Fitness Journey!

    Play Episode Listen Later Jan 19, 2023 41:35


    Calvin (@CookLikeImBook) is a one of the best content creators in the fitness/food space! He makes AMAZING high protein, lower calorie meals that helps people enjoy foods, while still making progress on their goals! Calvin joined me (Pat) on the GainsByPat Podcast to discuss: - How he got started making videos - How long it takes to make videos - How he thinks of videos to make - His journey (former pro basketball player turned creator/influencer) - His cookbooks - MUCH more! Fantastic conversation with one of my good friends in the industry! Here's his social media information: - Instagram/Tik Tok: @cooklikeimbook Anddd here's his website to checkout his cookbooks: https://cooklikeimbook.com Anddd here is both mine & Calvin's code for 20% off your Legion order (link below): https://legionathletics.com Calvin's Code: CookLikeImBook Pat's Code: GainsByPat MUCH love! Please like the video, comment, & check out the next episode next week! - Pat

    Episode 11: How To Be In A REALISTIC Calorie Deficit?? (What is a Calorie Deficit? Calorie Deficit Calculator!)

    Play Episode Listen Later Jan 17, 2023 23:19


    In this episode, we go over: - What a Calorie Deficit Is (simply, easily explained!) - How To Be In A REALISTIC Calorie Deficit - How To Calculator YOUR Calorie Deficit Numbers - What Changes To Make To Be In A Deficit (and Lose Weight) - What To Do When You Hit A Weight Loss Plateau Join Realistic Gains (my group coaching program & SPONSOR of the podcast/video) - $39 Per Month For Fitness Coaching & an AMAZING, Supportive Community!): https://www.realisticgains.com/ ORRR Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7d... MUCH love & I appreciate you being here! - Pat

    Episode 10: Talk w/ Kenz Berube (Fitness Coach/Influencer, My Former Client, Margarita Lover)

    Play Episode Listen Later Jan 13, 2023 41:27


    Kenz & I talk about margaritas, having fun while making progress with fitness, biggest fitness lessons learned, how we met & worked together, anddd much more! FANTASTIC & Fun conversation! Here's her information if you would like to check her out! IG/Tik Tok: @KenzzFitness Her Website: https://linktr.ee/kenzzfitness Legion Supplements: https://legionathletics.com/shop/ - Code "GainsByPat" or Code "Kenzz" saves you 20% off your order! Pat's Information: - IG & Tik Tok: @GainsByPat - Sign up for my FREE 7 Day Fitness Email Course: www.journeytogains.com MUCH love & Thank you for being here! - Pat

    Episode 9: MY 2023 GOALS (& Life Updates)!

    Play Episode Listen Later Jan 11, 2023 50:34


    I'm back!!!! We'll be doing 2 episodes per week - one episode with me talking & another with a guest! Going over fitness topics & having conversation about fitness! MUCH LOVE!!! Sorry for the delay!

    Episode 8: My First Bulking/Muscle Building Phase in 5 Years (How To Lean Bulk!)

    Play Episode Listen Later Aug 31, 2022 28:55


    MUCH Love & thank you for being here!!!! Best, - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching

    Episode 7: How To Handle Change In Life & Work On Fitness Goals!

    Play Episode Listen Later Aug 29, 2022 21:35


    MUCH Love & thank you for being here!!!! Best, - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching

    Episode 6: How To Eat "Healthy" On The Weekends!

    Play Episode Listen Later Aug 11, 2022 17:19


    MUCH Love & thank you for being here!!!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching Episode analytics You can now find all your podcast an

    Episode 5: How To Avoid Being Skinny Fat?! (5 Things!)

    Play Episode Listen Later Aug 3, 2022 20:44


    MUCH Love & thank you for being here!!!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching

    Episode 4: 3 Things You HAVE To Do To Make Fitness Progress

    Play Episode Listen Later Jul 28, 2022 37:13


    MUCH Love & thank you for being here!!!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching

    Ep. 3: 4 Biggest Problems With The Fitness Industry

    Play Episode Listen Later Jul 20, 2022 29:34


    MUCH Love & thank you for being here!!!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching

    Ep. 2: What To Do When You Hit A Weight Loss Plateau??? (Mindset & Action Steps!)

    Play Episode Listen Later Jul 13, 2022 34:52


    If you feel completely stuck with weight loss & not sure what steps to take to keep making progress...I GOT YOU! This episode is for you - we're talking about the mindset necessary to keep making weight loss progress anddd the actual steps to take to keep making progress. MUCH LOVE! Thank you so so much for listening & being here!! - Pat Sign up for me FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Apply for One-on-One Coaching with me: https://www.journeytogains.com/coaching

    Ep. 1: My Fitness Journey (2007-2022)

    Play Episode Listen Later Jul 6, 2022 59:34


    In this FIRST episode of the GainsByPat podcast, I go over my fitness journey - why & how I got started, and every step along the way up until present day (as of July, 2022). MUCH Love! Thank you for being here! IG: @GainsByPat TIk Tok: @GainsByPat Sign up for my FREE 7 Day Fitness Email Course: https://www.journeytogains.com/free7daycourse Love you & appreciate you!

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