Podcasts about weight loss plateau

Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person. Ethan shares his personal struggles with persistent body image habits and reveals actionable tools, such as choosing positive self-talk and immediate physical action, to overcome negative mental loops. Plus, Ethan answers a listener's question about breaking through a frustrating weight loss plateau. Join the community and dive deeper into the conversation by signing up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 Announcements and Community Substack 00:58 Welcome to American Glutton 01:32 Sitting Down with Paige Dorian 02:21 The Mental Hurdles of Weight Loss 07:43 Coping Mechanisms and Emulating Confidence 15:10 Overcoming the Overweight Identity 17:28 Shifting Out of a Funk Through Activity 19:00 Q&A Section: Jimmy's Weight Journey 20:26 Strategies for Breaking a Weight Loss Plateau 23:52 Episode Wrap-Up and Outro Hosted on Acast. See acast.com/privacy for more information.

In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process.Last week, we talked about why chronic dieting and years of eating too little can leave you stuck in a weight loss plateau. This week, we're taking the next step: how to actually reverse diet.If the thought of increasing your calories makes you nervous, you're not alone. For many women in menopause, eating more feels completely backwards. But when you've been maintaining your weight on very low calories, your body may need a period of maintenance before it's ready for an effective fat loss phase.In this episode you'll learn:How to calculate your maintenance caloriesWhether you should increase calories all at once or graduallyWhy protein is the first priorityWhat biofeedback markers tell you your body is respondingWhy the scale may temporarily increase—and why that doesn't mean you've gained fatHow to know when you're ready to transition into a fat loss phaseMaintenance is the foundation that allows you to lose fat more effectively and maintain your results for the long term.If you've been stuck eating less and less with nothing to show for it, this episode will help you understand why eating more strategically might be exactly what your body needs.Calculate your Maintenance Calories:https://katalystfitness.net/katalyst-fitness-nutrition-calculator/Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

Description:Are you doing all the "right" things—barely eating, skipping meals, and working out harder than ever—only to find the scale hasn't budged? You are not alone. In this episode, we're breaking down the "restriction trap" that keeps so many women stuck in a plateau during menopause.We explore why chronic calorie restriction is often the biggest obstacle to your goals. You'll learn:Why 1,200 calories is rarely a sustainable or effective starting point for hormonal health.The truth about the scale: Why your weight might fluctuate when you finally start fueling your body properly.The "Reverse Dieting" approach: How eating more can actually help you break through plateaus and protect your muscle mass.Stop treating your body like a problem to be solved and start fueling it for sustainable, long-term success. If you're ready to break the cycle of restriction and understand the math behind healthy, hormonal-friendly weight loss, this episode is your roadmap.Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

GLP-1 stopped working? Or is your body trying to tell you something deeper?In this episode, Kylie unpacks the REAL reason so many women hit a weight loss plateau while taking Ozempic, Mounjaro, Semaglutide or Tirzepatide… and why the answer is NOT always “eat less” or “increase your dose.”You'll learn: • Why GLP-1 plateaus happen • The hidden danger of losing muscle while dieting • How chronic stress and cortisol can stall fat loss • Why blood sugar regulation matters more than calories alone • The truth about “metabolic damage” • How under-eating protein can slow your progress • Why your nervous system affects the scale more than you think • The biggest mistakes women make when their appetite drops • How to support your metabolism WITHOUT spirallingThis episode is a must-listen for women over 40 who feel frustrated, stuck, inflamed, exhausted, or scared that their body has “stopped responding.”Because your body isn't broken, babe. It's adapting.And once you understand what's really happening beneath the surface… everything changes.

Nutritionist Leyla Muedin discusses a listener question about whether agave nectar can contribute to obesity like high-fructose corn syrup, arguing that regular use of sweeteners—including agave, honey, monk fruit, stevia, aspartame, sucralose, allulose, and sugar alcohols—can maintain sweet cravings, spike insulin, and contribute to weight-loss plateaus, with added concerns such as microbiome effects, GI upset, and aspartame's neurotoxicity. She notes insulin's role in fat storage and blood pressure via sodium retention, and suggests that needing a sweetener in coffee or tea may indicate dependence on sweetness. She then covers a newly developed, validated Food Noise Questionnaire (FNQ) published in Obesity to measure intrusive food-related rumination, highlighting its five Likert-scale items, study sample characteristics, and the need for further research, including effects of GLP-1 drugs.

Send us Fan MailIf you've ever lost weight and gained it back, this episode breaks down the real reason why.It's not discipline.It's one of three patterns:Seasonal habitsLife disruptionsUnsustainable systemsYou'll learn how to identify which one you're in and what to do immediately to fix it.If you're tired of starting over, this is your roadmap.

Do you ever feel like no matter what diet or workout you try, the scale just won't budge?      On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal.     In this episode, I break down how to know if certain hormones are silently sabotaging your results and I'll go over a simple strategy that acts as a full-body reset, revealing whether your plateaus are hormone-driven and giving you a clear path forward.     So tune into Cabral Concept 3722 to find out if you weight loss plateau is hormonal and get the tools to reclaim your metabolism, and move toward effortless, long-term results.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3722 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you ever feel like no matter what diet or workout you try, the scale just won't budge?      On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal.     In this episode, I break down how to know if certain hormones are silently sabotaging your results and I'll go over a simple strategy that acts as a full-body reset, revealing whether your plateaus are hormone-driven and giving you a clear path forward.     So tune into Cabral Concept 3722 to find out if you weight loss plateau is hormonal and get the tools to reclaim your metabolism, and move toward effortless, long-term results.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3722 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Do you ever feel like no matter what diet or workout you try, the scale just won't budge?      On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal.     In this episode, I break down how to know if certain hormones are silently sabotaging your results and I'll go over a simple strategy that acts as a full-body reset, revealing whether your plateaus are hormone-driven and giving you a clear path forward.     So tune into Cabral Concept 3722 to find out if your weight loss plateau is hormonal and get the tools to reclaim your metabolism, and move toward effortless, long-term results.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3722 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Louise Digby, a metabolism nutritionist, explains that frequent bloating, especially in women in their late thirties, forties and beyond, is common but not normal and is a clear signal that something in the body isn't working optimally. She outlines why it often worsens in perimenopause and menopause: declining progesterone can slow gut motility, fluctuating oestrogen can affect gut bacteria and fluid balance, and a more impactful stress response can reduce digestion by lowering enzymes, stomach acid and movement. Louise breaks bloating into three main mechanisms—fermentation from poor breakdown/absorption, slowed gut transit, and fluid retention/inflammation—and warns against restrictive dieting and most food intolerance tests. She links bloating with stubborn weight via thyroid, blood sugar, nutrient absorption and stress, advocating root-cause testing and gut-focused support, and offers a hormone and metabolism quiz.00:00 Why Bloating Isn't Normal01:39 Meet Louise and Her Method02:47 Why It Worsens in Midlife05:14 Three Causes of Bloating08:32 What Bloating Reveals10:02 Food Intolerance Test Myth10:59 Stress and Metabolism Link12:49 Testing and Root Causes13:54 Client Case Study Turnaround15:18 Fix the System Not Food16:17 Next Steps and Wrap UpRegister for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Louise Digby explains why exercise alone often doesn't drive fat loss, especially for women in their late 30s, 40s and beyond, and why doing more workouts can backfire. She shares client examples where high-intensity training combined with under-fuelling led to stress, increased hunger, fatigue, inflammation, cravings, sleep disruption and sluggish thyroid function, and how reducing intensity, prioritising recovery, increasing calories and improving nourishment helped symptoms resolve and weight begin to shift. Louise outlines how the body compensates after workouts through reduced daily movement, increased appetite, improved efficiency and stress responses, and emphasises that fat loss happens when internal conditions are right: energy availability, hormone signalling (insulin, thyroid, cortisol), nutrient sufficiency, nervous system state, sleep and muscle mass. She invites listeners to a free masterclass on releasing stubborn weight over 40.00:00 Exercise Truth Bomb01:26 Why More Workouts Fail03:02 CrossFit Overtraining Case06:32 Hidden Compensation Effects09:04 Midlife Stress and Recovery11:21 Holiday Weight Loss Paradox12:45 What Exercise Signals15:22 Real Drivers of Fat Loss18:18 Key Takeaways and MasterclassRegister for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits. March Sale !  The Spring Bundle: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) ⇨⇨go to mapsmarch.com Get KION AMINOS !  ⇨⇨go to getkion.com/mindpump 20% off, No code needed automatically applied at check out! Crisp Power Protein Pretzels !  ⇨⇨go to https://crisppower.com/ use code MINDPUMP10 for 10% OFF JOOVV RED LIGHT PANELS ! ⇨⇨go to joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase (00:00) Intro (02:06) Why Women Shouldn't Cut Below ~22% Body Fat (07:46) Build Muscle Instead of Chasing Lower Body Fat (10:45) Reverse Dieting Example and Coaching Mistakes (18:29) Social Media's Unrealistic Fitness Standards (26:00) Creatine Benefits for Brain and Sleep Deprivation (32:24) Myostatin Peptides and the Future of Muscle Growth (38:08) Sedentary Lifestyle vs Physical Labor and Recovery (43:03) Coaching Success Stories and Trainer Development (50:06) AI Content and Social Media Authenticity (01:08:46) Caller 1: Program Advice for a Physique Competitor (01:20:07) Caller 2: Weight Loss Plateau and Reverse Dieting (01:29:03) Caller 3: Strength Training and GLP-1 Considerations (01:38:18) Caller 4: Training with a Newborn and Home Gym Setup  

Resveratrol + Copper Research, Plus Grain-Free Strategies for Stalled Weight Loss: Leyla Muedin, a registered dietitian nutritionist, answers listener emails. She reviews a small India study (BJC Reports, published September 30, 2025) in which 10 glioblastoma patients awaiting surgery received resveratrol (5.6 mg) and copper (560 ng) four times daily for about 11.6 days, compared with 10 controls; the combination generated reactive oxygen species that deactivated cell-free chromatin particles in the tumor microenvironment and reduced cancer hallmarks. Asked whether this could be prophylactic against cancer, she says it is unknown and requires replication in larger studies, advising supplement use be discussed with a practitioner. She then addresses grain elimination for stalled weight loss: replace grains with more meat and non-starchy vegetables, think beyond typical breakfast foods by using leftovers, and use small portions of starchy vegetables (e.g., squash or potato) if starch helps sleep. She recommends investigating root causes of anxiety and poor sleep and suggests moderation for foods like oatmeal.

In this episode of The Thriving Metabolism, Louise Digby addresses the common issue of women taking multiple supplements without seeing improvements. She discusses the complexities of supplements, their impact on the body, and why they may sometimes cause more harm than good, especially for women over 40. Louise emphasises the importance of understanding the underlying reasons for nutrient deficiencies and being strategic with supplementation. She also highlights the need for lifestyle changes to support overall health and weight loss. Join her as she debunks myths about supplements and offers insights into creating a balanced approach to metabolic health.00:00 Introduction to Supplement Misuse01:34 The Power and Risks of Supplements02:41 Understanding Nutrient Deficiencies03:54 Common Supplement Missteps05:58 Strategic Supplementation07:07 The Role of Lifestyle in Supplementation10:26 The Importance of Metabolic Safety14:02 Conclusion and Invitation to MasterclassRegister for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news and updates on Ozempic, from its medical uses to its effects on lifestyle and health.Ozempic, containing semaglutide, mimics a natural hormone called GLP-1 to release insulin, steady blood sugar, slow digestion, and curb appetite, helping listeners feel full longer. GoodRx reports that studies show people on Ozempic lose six to seven percent of body weight, while Wegovy users average fifteen percent.Recent Cochrane reviews commissioned by the World Health Organization, released February eleventh, twenty twenty-six, confirm GLP-1 drugs like Ozempic deliver meaningful weight loss. Semaglutide leads to about eleven percent reduction after six to seventeen months, with benefits lasting up to two years if continued. Tirzepatide in Mounjaro and Zepbound shows even higher losses around sixteen percent, though more research is needed. Liraglutide offers four to five percent loss.Real-world evidence from Applied Clinical Trials highlights heterogeneous results, typically four to twelve percent loss at six to twelve months. For a twelve percent drop, the drug accounts for sixty-three percent, with context like persistence, lifestyle, and care making up thirty-seven percent. Improving persistence could boost outcomes further.Many hit an Ozempic plateau after twelve months, per GoodRx. Factors include dose, timing, diet, exercise, stress, and other meds like sulfonylureas or antidepressants. Pair it with avoiding fried foods, high-fat items, sugary drinks, and ultra-processed foods for best results.Rutgers Health research in the Journal of Medical Internet Research finds sixty-seven percent of users report weight loss or less appetite despite side effects like nausea, prioritizing effectiveness to keep going. However, stopping leads to regain, though half maintain some loss after a year.Watch for Ozempic face, gauntness from facial fat loss, as noted in a PMC study, so discuss screening and diet with doctors.These updates show Ozempic transforms lives when combined with healthy habits, but long-term independent data is key.Thank you listeners for tuning in. Subscribe for more insights. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode, I explain what a real fat loss plateau actually is, whether plateaus are metabolic in nature, and how to use an adherence audit to break plateaus without drastic calorie cuts.   Chapters: 00:06 What Plateaus Really Are (and Aren't) 00:47 The Biggest Plateau Misconception 01:17 Motivation Dip vs Precision Dip 02:42 What a Real Plateau Actually Is 03:03 Why Weight Loss Is Not Linear 04:25 The Adherence Audit Framework 08:18 Hidden Variables That Stall Progress 10:27 Why You Shouldn't Rush Changes 13:51 When to Actually Adjust Calories or Activity 14:41 Adherence as a Long-Term Skill 16:48 Precision Reset and Final Framework 17:22 Final Thoughts and CTA   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Take our free transformation quiz: https://www.rntfitness.com/transform 3) Rate your current health: https://scorecard.rntfitness.com/health    Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela  Instagram - http://www.instagram.com/akashvaghela  

Weight loss plateaus are frustrating, discouraging, and incredibly common, especially for women who are already eating “healthy” and working out consistently. If the scale hasn't moved in weeks and you're starting to wonder if something is wrong with your body, this episode is for you.In today's episode of The Mindset Diet, I walk you through five of the most common reasons I see women get stuck at a weight loss plateau. Not surface-level advice, not generic tips, but real patterns that show up again and again in women who are trying hard and still not seeing progress.More importantly, I explain exactly what to do instead so you can stop spinning your wheels and start moving forward again.Resources & Next StepsIf you're feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching.You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you.http://builtbybalancefitness.com/book-a-call

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

If you feel like you're doing everything right and nothing is changing, this episode is for you. Today we break down what a real plateau actually looks like and why most people aren't truly stuck at all. Habit drift happens quietly, and once you know what to look for, it becomes so much easier to get back on track. We walk you through the exact signs to pay attention to and the small fixes that make progress start moving again. By the end, you'll know exactly what to adjust and how to get your momentum back without overthinking it.LEGION ATHLETICS CYBER MONDAY SALEBUY-ONE-GET-ONE 75% OFF SITE WIDE!BUY-ONE-GET-ONE 50% OFF PROTEINS!Use code “FSPOD” at checkout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /monthTimestamps:(2:37) Defining a Plateau(10:10) STEP 1: Increase NEAT (Movement)(12:28) STEP 2: Improve Training Intensity and Cardio(19:17) STEP 3: Reassess Calorie Intake(26:12) STEP 4: Metabolic Multiplier Habits(29:10) STEP 5: Implementing Changes(33:23) STEP 6: When to Take a Diet Break or Reverse Diet

Hey friends!

Dietitians Aidan Muir and Torwen Eerkens are back with another Q&A!  (00:37) - What Do You Recommend to Address Food Noise? (3:46) - Is Collagen Worth the Money? (5:21) - How Do You Overcome a Weight Loss Plateau? (7:10) - Does Tart Cherry Juice Extract Give the Same Benefits as Tart Cherry Juice? (7:51) - Is It Worth Tracking to Make Sure I am Eating Enough? (9:36) - Thoughts on Extended Fasting for Fat Loss?  (12:24) - Do You Recommend Taking Any Nutrition During Hyrox? (13:44) - Is It Best To Take Creatine Before a Workout? WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Hello, friends. It's been a while, but I'm back! In this video, I'm sharing an honest life update about where I've been and why I've been away.From being locked out of my Google account and feeling a bit lost, to a major update on my 85-pound weight loss journey, I'm sharing it all. I've gone through a lot of changes recently, including retiring from the military, and now I'm ready to figure out what's next for this channel.I'd love to hear from you! Please leave a comment and let me know what content you'd be interested in watching: more on weight loss, lifestyle, or business?Thank you for sticking with me. Let's get this community going again!✨ Stay Connected & Level Up Your Life! ✨

If you're stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you're worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of “comfort,” and how to finally build confidence that lasts beyond the scale. We're talking real talk on metabolism health, reverse dieting, tracking macros, and how to lose fat in a way that doesn't sacrifice your self-worth.  

On today's episode, I'm sharing the 3 things I specifically changed to break through my most recent weight loss plateau and finally fit back into my pre-pregnancy jeans. I'm discussing the exact shifts I made to finally move the scale again, what really worked for me, what I had to stop wasting my energy on, and most importantly how I was able to get back into my pre-pregnancy jeans without miserable dieting extremes. If you're stuck in a weight loss plateau and want science-backed strategies that actually work for your body, plus the mindset shifts to overcome that sneaky self-sabotage — this episode is for you! Break through your weight loss plateau and start seeing more progress with our Stuck to Slaying Course HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Are reverse diets only for people who've dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you've never been in a traditional calorie deficit. If you're tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you. You'll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward.

If you've been eating less, watching your portions, and being “good”... but the scale won't budge, this episode is for you. I'm sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau. Most women think discipline is the answer. The truth? It's not just about the food on your plate—it's about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work. When you shift both your nutrition strategy and your identity, you can finally see results that last. Inside this episode, you'll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now. What You'll Learn in This Episode: Why eating less backfires after 40 (metabolic adaptation explained in simple terms) The role your weight identity plays in keeping you stuck What I track in a 10–14 day Nutrition Review for my clients FEATURED ON THE SHOW / RESOURCES Salt of the Earth Electrolytes – Get 10% off your first order Take the Quiz: Get Your Self-Sabotage Solution Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Want to Work With Jennifer? Book a Complimentary Consult: jenniferdent.com/consult Join the Anti-Diet Email Club, ForeverWell:  https://jenniferdent.com/emailclub Cronometer App: https://cronometer.com/ BKR Silicone and Glass Water Bottles: https://mybkr.com/

If you've been eating “clean” and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We're unpacking why high-protein diets alone don't lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories. You'll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris answer real questions from listeners during another Coaches Roundtable Q&A. They start off light by talking about the foods everyone loves—but they just don't get the hype. Then, they dive into questions about strength loss, weight loss plateaus, tracking meals when eating out, sleep quality with sleep aids, and the truth about eating after 8 PM. This episode is all about helping you understand your health and fitness journey better and giving you realistic advice that works in the real world.Chapters(00:00) Welcome Back + Listener Shoutout(00:30) Overrated Foods: Pickles, Pineapple, Avocados & Protein Shakes(04:55) Why Am I Losing Strength While Gaining Muscle?(09:43) What Really Breaks a Weight Loss Plateau?(14:41) Can You Trust Those "Healthy Fast Food" Reels?(20:30) Do Sleep Aids Give You Real Sleep?(22:41) Does Eating After 8 PM Cause Weight Gain?(25:28) Final Thoughts + What Food Do You Think Is Overrated?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

KEY WORD: fat loss guidewebsite- www.colossusfitness.comThis episode was inspired from a question on Instagram- “What are your go-to's for your clients when the scale is stuck?”(0:00) - Intro1 (02:04) - Find out if you're truly at a plateauAverage weigh-insMeasurements, photos etc,2 (04:10) - Make the appropriate changes to create a deficit through nutrition.Biggest step is decreasing calories3 (07:21) - Make changes through training/cardio4 (09:50) - Self belief and full commitment5 (14:35) - Dial in on the accuracy/avoid cheat daysFood scales, measuring cups etcIt's been proven most people underlog their calories, taking them out of a deficitSo many people don't log drinks, alcohol, etcMost people end up having cheat days or days that take them out of a deficit6 (16:30) - Higher level approachCarb refeeds, diet breaks, reverse diets7- Try to detach yourself from the scale is possibleFocus on non scale victoriesListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

If you're a new mama wondering whether you can lose fat without affecting your milk supply — this one's for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don't work while breastfeeding, and how to safely pursue fat loss through reverse dieting and macro tracking. If you're stuck in a fat loss plateau and want real, lasting results — without sacrificing your supply — tune in for science-backed strategy and gentle encouragement.

Tried Optavia and gained the weight back? You're not alone. In this episode, I'm breaking down why programs like Optavia feel effective short term for weight loss, but fail long term — especially when it comes to metabolism health, food freedom, and sustainable fat loss. We'll dig into how these extreme diets impact your body, why the weight always seems to come back, and what to do instead (hint: it includes eating your favorite foods daily…completely guilt free). If you've ever felt stuck in the yo-yo cycle, this episode will be your aha moment.  

In this episode, I'm diving into my tried & tested strategies for breaking through a weight loss plateau. I unpack one of the most common reasons women find their progress stalling and more importantly, I share practical, actionable tips to help you move forward with confidence and continue working toward your health and fitness goals. Things I Mention -  DEXA Scans and why the number on the scales might not be telling the full story How loosening the reins can actually help shift a plateau (especially if you're regularly intermittent fasting) The importance of progressive overload in your workouts Why increasing N.E.A.T (non-exercise activity thermogenesis) can make a big difference when fat loss stalls PLUS, I share how tracking your calories (for just 1-2 days) can offer surprising insight and help you tweak your intake without obsessing over numbers. Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

Hitting a weight-loss wall? Anna Griffith, DNP, shares strategies for breaking through weight-loss plateaus—whether you're using medications like GLP-1s or taking an all-natural approach through diet and lifestyle. This episode covers essential lab work, hormone optimization, micronutrient testing, and common thyroid misconceptions. Anna also explains the difference between daily activity and dedicated exercise, and offers practical tools like tracking apps, post-dinner walks, targeted protein and fiber goals, and supplements such as creatine, Lipo-MIC injections, and probiotics. If you're doing “everything right” and still not seeing results, this episode helps you pinpoint where to go next. Victory Men's Health Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional healthcare services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Have a question you want answered on the podcast? Send us a text!We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points, choosing zero-point foods—only to step on the scale and see zero progress. If you've been caught in the cycle of losing a few pounds, gaining it back, and wondering what you're doing wrong, you're not alone.In this episode, we're breaking down why Weight Watchers seems to work at first… then stops. We'll uncover the hidden hormonal reasons your body is resisting weight loss, why zero-point foods aren't really “free,” and how following outdated advice could be making your insulin levels—and your weight—go up.If you've been blaming yourself and thinking you just need to try harder, this conversation will shift your perspective. We'll explain the real science behind sustainable weight loss, especially after 50, and why continuing to rely on point systems could leave you stuck and discouraged for years to come.Listen in to finally understand why what worked before isn't working now—and what you can do to break the cycle for good.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Have a question you want answered on the podcast? Send us a text!Are you doing everything right but still stuck at a weight loss plateau? You're eating healthy, staying active, and watching your calories—but the scale won't budge. It's frustrating, discouraging, and probably making you question your metabolism—or even your willpower.In this episode, we're revealing three critical blood markers that most doctors don't check (or overlook entirely) that could explain why you're not seeing results. Ignoring them doesn't just keep you stuck—it could put you on the path to diabetes or heart disease.We'll show you what these markers are, what “normal” ranges to aim for, and how to start taking control of your results—without resorting to extreme diets or punishing workouts.If you've hit a plateau and don't know what to do next, this episode will give you the answers you've been missing.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments in diet tracking and exercise intensity can make a big difference in overcoming metabolic slowdowns. Quotes to ponder: "When you lose weight, your body's metabolism slows down." "Eventually as you continue lowering your left arm, it's gonna line up with your right,  that represents the plateau." "Simply tracking your food intake can help jump-start weight loss." Episode references: Cronometer: https://cronometer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments in diet tracking and exercise intensity can make a big difference in overcoming metabolic slowdowns. Quotes to ponder: "When you lose weight, your body's metabolism slows down." "Eventually as you continue lowering your left arm, it's gonna line up with your right,  that represents the plateau." "Simply tracking your food intake can help jump-start weight loss." Episode references: Cronometer: https://cronometer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isn't ready. If you've been under-eating, stuck at 1,200–1,800 calories, or seeing weight regain even when you try to “eat better,” your body might need a reverse diet — not another cut. I'll walk you through how metabolism health impacts long-term weight loss, why reverse dieting doesn't equal weight gain, and how to know if your body is actually ready to lose fat.

Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I'm walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you're stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking.

Feeling stuck after baby with no fat loss in sight—even while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating rebounds. You'll learn how reverse dieting can restore your metabolism health, support sustainable fat loss, and help you feel strong, energized, and confident again—without extreme tracking or restriction.

In today's episode, I'm sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again. This two-part solo episode covers how to know if you're in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired “eat less, move more” advice that doesn't always work. You'll walk away knowing the difference between a true plateau and if what you need is a mindset or strategy shift, plus fresh tools to keep your progress going… All Registered Dietitian approved of course! Doors open soon! We're opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 — just in time for our 60 Day Summer Shred Challenge! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE

weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn't. it can feel discouraging, but it's completely normal. in this episode, we're breaking down why plateaus happen, when it's time to stay the course, and five practical strategies you can use if your progress has stalled for several check-ins. if you're feeling stuck, this one's for you.

Today's FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you.  CONNECT with Deborah Mallow at www.thedailydecisions.com.  REGISTER for BELLY BLAST WEEK here:http://www.fasterwaycoach.com/5-day-belly-blast-2025?aid=AMYBRYAN  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give my week 9 calorie deficit update and how I broke my weight loss plateau! Also, my brand new Clubhouse App is dropping on February 17th. It would mean the world to me if you checked it out when it dropped. -E

RESOURCES- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit http://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I dive into powerful practices to start your day with intention and gratitude. I introduce you to a transformative 10-minute meditation to incorporate into your morning routine every day. I also share my personal approach to gratefulness journaling, helping you cultivate a mindset of abundance and appreciation. Lastly, I discuss how to stay disciplined with meal planning by following the 80/20 rule, ensuring balance and consistency in your health journey. Tune in for these simple yet effective strategies to enhance your daily life and maintain wellness.IN THIS EPISODE:(4:18) 10 minute meditation to do everyday on the mornings(4:53) How to do gratefulness journaling (5:25) Stay disciplined on meal plans with the 80/20 rule!

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Zac who tells his story of how he's been able to make insane progress! If you're interested in joining The Clubhouse, we'd love to have you! -E