Guided Meditations Archives - Arsha Bodha Center

Guided Meditation – Other Topics – Hidden Reality – Meditation

Play Episode Listen Later May 11, 2019 28:59

om tad brahma, om tad vayu, om tad atma, om tat satyam The post Guided Meditation – Other Topics – Hidden Reality – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Other Topics – Hidden Reality – Introduction

Play Episode Listen Later May 11, 2019 24:37

Discovering the reality we seek that is hidden in plain sight. The post Guided Meditation – Other Topics – Hidden Reality – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Other Topics – Relaxation vs Concentration – Meditation

Play Episode Listen Later Mar 16, 2019 31:35

Om chanting with pranayama The post Guided Meditation – Other Topics – Relaxation vs Concentration – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Other Topics – Relaxation vs Concentration – Introduction

Play Episode Listen Later Mar 16, 2019 19:32

Learn to focus and concentrate your attention for the sake of attaining samadhi. The post Guided Meditation – Other Topics – Relaxation vs Concentration – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Obstacles to Knowing – Meditation

Play Episode Listen Later Feb 9, 2019 28:52

om aim sarasvatyai namah The post Guided Meditation – Advanced Techniques – Obstacles to Knowing – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Obstacles to Knowing – Introduction

Play Episode Listen Later Feb 9, 2019 25:42

Learn how to remove vagueness, doubts, and habitual wrong thinking. The post Guided Meditation – Advanced Techniques – Obstacles to Knowing – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Experiential Validation – Meditation

Play Episode Listen Later Jan 5, 2019 29:57

om namah shivaya The post Guided Meditation – Advanced Techniques – Experiential Validation – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Experiential Validation – Introduction

Play Episode Listen Later Jan 5, 2019 23:16

Learn how to use meditation to validate truths you have already understood. The post Guided Meditation – Advanced Techniques – Experiential Validation – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Meditation

Play Episode Listen Later Nov 24, 2018 27:03

Guided Contemplation The post Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Introduction

Play Episode Listen Later Nov 24, 2018 24:24

Remove habitual wrong thinking to abide in your true nature The post Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Inner Divinity – Meditation

Play Episode Listen Later Aug 25, 2018 25:58

so'ham mantra The post Guided Meditation – Advanced Techniques – Inner Divinity – Meditation appeared first on Arsha Bodha Center.

meditation guided meditation inner divinity

Guided Meditation – Advanced Techniques – Inner Divinity – Introduction

Play Episode Listen Later Aug 25, 2018 26:12

Three stages of practice – faith, knowledge, assimilation – for becoming established in one's true nature. The post Guided Meditation – Advanced Techniques – Inner Divinity – Introduction appeared first on Arsha Bodha Center.

guided meditation inner divinity

Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Meditation

Play Episode Listen Later Jun 16, 2018 23:22

sat-cit-ananda svarupo `ham. The post Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Introduction

Play Episode Listen Later Jun 16, 2018 27:28

Vedantic contemplation for assimilation of spiritual wisdom. The post Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Om chanting – Meditation

Play Episode Listen Later Apr 14, 2018 25:30

om-kara recitation The post Guided Meditation – Advanced Techniques – Om chanting – Meditation appeared first on Arsha Bodha Center.

meditation guided meditation chanting

Guided Meditation – Advanced Techniques – Om chanting – Introduction

Play Episode Listen Later Apr 14, 2018 25:00

Om is understood as a + u + m + silence. These four elements are interpreted in two different ways for contemplation. The post Guided Meditation – Advanced Techniques – Om chanting – Introduction appeared first on Arsha Bodha Center.

guided meditation chanting

Guided Meditation – Advanced Techniques – Moment of Silence – Meditation

Play Episode Listen Later Feb 17, 2018 29:24

Om Namah Shivaya. The post Guided Meditation – Advanced Techniques – Moment of Silence – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Advanced Techniques – Moment of Silence – Introduction

Play Episode Listen Later Feb 17, 2018 24:06

Abide as pure consciousness in the absence of thoughts during the gap between mantras. The post Guided Meditation – Advanced Techniques – Moment of Silence – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation

Play Episode Listen Later Dec 30, 2017 33:29

hari bol hari bol hari hari bol, mukunda madhava govinda bol The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation appeared first on Arsha Bodha Center.

devotional guided meditation nama ishvara

Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation – Introduction

Play Episode Listen Later Dec 30, 2017 18:31

Ishvara's names, together with their sounds and meanings, make excellent objects of concentration for meditation. The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Avatara: Incarnation of God – Meditation

Play Episode Listen Later Nov 18, 2017 31:55

om namo bhagavate vasudevaya The post Guided Meditation – Devotional Meditation – Avatara: Incarnation of God – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Avatara: Incarnation of God – Introduction

Play Episode Listen Later Nov 18, 2017 19:17

Discovering your own true nature as an amsha avatara, a partial incarnation of God. The post Guided Meditation – Devotional Meditation – Avatara: Incarnation of God – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Power of Imagination – Meditation

Play Episode Listen Later Oct 7, 2017 28:52

om namo narayanaya shankha-chakra-gadadharaya The post Guided Meditation – Devotional Meditation – Power of Imagination – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Power of Imagination – Introduction

Play Episode Listen Later Oct 7, 2017 19:00

Using imagination as a powerful aid in meditation. The post Guided Meditation – Devotional Meditation – Power of Imagination – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Who is Ishvara? – Meditation

Play Episode Listen Later Aug 19, 2017 32:03

chandra-shekharaya nama om ganga-dharaya namah om The post Guided Meditation – Devotional Meditation – Who is Ishvara? – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Who is Ishvara? – Introduction

Play Episode Listen Later Aug 19, 2017 23:29

Understanding Ishvara, God of the Cosmos. The post Guided Meditation – Devotional Meditation – Who is Ishvara? – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – God as Mother – Meditation

Play Episode Listen Later Jul 1, 2017 24:48

om dum durgam devim sharanam aham prapadye The post Guided Meditation – Devotional Meditation – God as Mother – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – God as Mother – Introduction

Play Episode Listen Later Jul 1, 2017 22:50

Prayer to Durga invokes blessings of shakti (power) and assurance. The post Guided Meditation – Devotional Meditation – God as Mother – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – The Temple Within – Introduction

Play Episode Listen Later May 21, 2017 23:27

Discover Bhagavan's presence on the altar of your heart. The post Guided Meditation – Devotional Meditation – The Temple Within – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – The Temple Within – Meditation

Play Episode Listen Later May 20, 2017 23:14

sri rama rama ram The post Guided Meditation – Devotional Meditation – The Temple Within – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Darshan – You are not Alone – Meditation

Play Episode Listen Later Apr 8, 2017 26:21

jay radhe jay radhe The post Guided Meditation – Devotional Meditation – Darshan – You are not Alone – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Darshan – You are not Alone – Introduction

Play Episode Listen Later Apr 8, 2017 24:15

Discover how you are never separate from Bhagavan. The post Guided Meditation – Devotional Meditation – Darshan – You are not Alone – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – In the Presence of Bhagavan – Meditation

Play Episode Listen Later Feb 25, 2017 31:28

gopijana-vallabha-caranam sharanam prapadye The post Guided Meditation – Devotional Meditation – In the Presence of Bhagavan – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – In the Presence of Bhagavan – Introduction

Play Episode Listen Later Feb 25, 2017 22:26

Find Bhagavan's sacred presence within yourself. The post Guided Meditation – Devotional Meditation – In the Presence of Bhagavan – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Ganapati – Understanding Ishvara's Will – Meditation

Play Episode Listen Later Jan 8, 2017 33:41

gam ganapataye nama om The post Guided Meditation – Devotional Meditation – Ganapati – Understanding Ishvara's Will – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Devotional Meditation – Ganapati – Understanding Ishvara's Will – Introduction

Play Episode Listen Later Jan 7, 2017 28:09

Mature prayer invokes Ishvara's blessings without childish hope for miracles. The post Guided Meditation – Devotional Meditation – Ganapati – Understanding Ishvara's Will – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Cultivating Forgiveness – Meditation

Play Episode Listen Later Nov 26, 2016 31:26

lokas samastas sukhino bhavantu The post Guided Meditation – Emotional Growth – Cultivating Forgiveness – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Cultivating Forgiveness – Introduction

Play Episode Listen Later Nov 26, 2016 18:23

Discover the true basis for forgiveness so you can become free from hurt, resentment and regret. The post Guided Meditation – Emotional Growth – Cultivating Forgiveness – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Cultivating Acceptance of Karma – Meditation

Play Episode Listen Later Sep 24, 2016 29:17

sthane hrishikesha shri-krishnarpanam astu The post Guided Meditation – Emotional Growth – Cultivating Acceptance of Karma – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Cultivating Acceptance of Karma – Introduction

Play Episode Listen Later Sep 24, 2016 16:40

Accepting reality on its own terms without demanding the universe to be different than it really is. The post Guided Meditation – Emotional Growth – Cultivating Acceptance of Karma – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Maha Validation – Meditation

Play Episode Listen Later Aug 6, 2016 28:36

Embrace me dear Lord – Song by Rabindranath Tagore The post Guided Meditation – Emotional Growth – Maha Validation – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Maha Validation – Introduction

Play Episode Listen Later Aug 6, 2016 26:08

Using meditation to turn to Ishwara for understanding, validation, and healing. The post Guided Meditation – Emotional Growth – Maha Validation – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Healing Emotional Wounds – Meditation

Play Episode Listen Later Jun 25, 2016 29:37

om harih om shri krishna sharanam mamaLearn to use meditation to let go hurt, resentment, and blame. The post Guided Meditation – Emotional Growth – Healing Emotional Wounds – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Healing Emotional Wounds – Introduction

Play Episode Listen Later Jun 25, 2016 22:52

Learn to use meditation to let go hurt, resentment, and blame. The post Guided Meditation – Emotional Growth – Healing Emotional Wounds – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Dealing with undesirable traits in oneself and others – Meditation

Play Episode Listen Later May 14, 2016 31:19

guided reflection, lokas samastas sukhino bhavantu. The post Guided Meditation – Emotional Growth – Dealing with undesirable traits in oneself and others – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Dealing with undesirable traits in oneself and others – Introduction

Play Episode Listen Later May 14, 2016 23:54

Use of pratipaksha bhavana to remove undesirable traits. The post Guided Meditation – Emotional Growth – Dealing with undesirable traits in oneself and others – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – End of Life Meditation – Meditation

Play Episode Listen Later Apr 2, 2016 31:42

Contemplation on each decade of life / om namo narayanaya The post Guided Meditation – Emotional Growth – End of Life Meditation – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – End of Life Meditation – Introduction

Play Episode Listen Later Apr 2, 2016 17:20

Decision making and perspective on life become clear from the standpoint of life's final days.. The post Guided Meditation – Emotional Growth – End of Life Meditation – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Meditation on Gratitude – Meditation

Play Episode Listen Later Feb 27, 2016 30:20

dhanyo ‘ham The post Guided Meditation – Emotional Growth – Meditation on Gratitude – Meditation appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Meditation on Gratitude – Introduction

Play Episode Listen Later Feb 27, 2016 23:32

Cultivating gratitude by creating new samskaras (impressions) through a technique called pratipaksha bhavana. The post Guided Meditation – Emotional Growth – Meditation on Gratitude – Introduction appeared first on Arsha Bodha Center.

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Guided Meditation – Emotional Growth – Antahkarana Shuddhi – Purification of Mind – Meditation

Play Episode Listen Later Jan 16, 2016 24:55

om namah shivaya The post Guided Meditation – Emotional Growth – Antahkarana Shuddhi – Purification of Mind – Meditation appeared first on Arsha Bodha Center.

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