Podcasts about Darshan

At a Darshan in 2015, Sadhguru offered a Yogic perspective on time-space, and explained why one cannot manage time but one can manage one's energy. He also delved into the pitfalls of getting entangled with the material and how renunciation helps transcend the material and hence time and space. Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

At a Darshan in 2015, Sadhguru offered a Yogic perspective on time-space, and explained why one cannot manage time but one can manage one's energy. He also delved into the pitfalls of getting entangled with the material and how renunciation helps transcend the material and hence time and space. Conscious Planet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.consciousplanet.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru App (Download): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://onelink.to/sadhguru__app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Official Sadhguru Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sadhguru Exclusive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kannst du wirklich Zeit managen? Sadhguru erklärt, warum das unmöglich ist – und was du stattdessen tun kannst.

ਧਨਾਸਰੀ ਮਹਲਾ ੪ ॥ ਮੇਰੇ ਸਾਹਾ ਮੈ ਹਰਿ ਦਰਸਨ ਸੁਖੁ ਹੋਇ ॥ ਹਮਰੀ ਬੇਦਨਿ ਤੂ ਜਾਨਤਾ ਸਾਹਾ ਅਵਰੁ ਕਿਆ ਜਾਨੈ ਕੋਇ ॥ ਰਹਾਉ ॥ ਸਾਚਾ ਸਾਹਿਬੁ ਸਚੁ ਤੂ ਮੇਰੇ ਸਾਹਾ ਤੇਰਾ ਕੀਆ ਸਚੁ ਸਭੁ ਹੋਇ ॥ ਝੂਠਾ ਕਿਸ ਕਉ ਆਖੀਐ ਸਾਹਾ ਦੂਜਾ ਨਾਹੀ ਕੋਇ ॥੧॥ ਸਭਨਾ ਵਿਚਿ ਤੂ ਵਰਤਦਾ ਸਾਹਾ ਸਭਿ ਤੁਝਹਿ ਧਿਆਵਹਿ ਦਿਨੁ ਰਾਤਿ ॥ ਸਭਿ ਤੁਝ ਹੀ ਥਾਵਹੁ ਮੰਗਦੇ ਮੇਰੇ ਸਾਹਾ ਤੂ ਸਭਨਾ ਕਰਹਿ ਇਕ ਦਾਤਿ ॥੨॥ ਸਭੁ ਕੋ ਤੁਝ ਹੀ ਵਿਚਿ ਹੈ ਮੇਰੇ ਸਾਹਾ ਤੁਝ ਤੇ ਬਾਹਰਿ ਕੋਈ ਨਾਹਿ ॥ ਸਭਿ ਜੀਅ ਤੇਰੇ ਤੂ ਸਭਸ ਦਾ ਮੇਰੇ ਸਾਹਾ ਸਭਿ ਤੁਝ ਹੀ ਮਾਹਿ ਸਮਾਹਿ ॥੩॥ ਸਭਨਾ ਕੀ ਤੂ ਆਸ ਹੈ ਮੇਰੇ ਪਿਆਰੇ ਸਭਿ ਤੁਝਹਿ ਧਿਆਵਹਿ ਮੇਰੇ ਸਾਹ ॥ ਜਿਉ ਭਾਵੈ ਤਿਉ ਰਖੁ ਤੂ ਮੇਰੇ ਪਿਆਰੇ ਸਚੁ ਨਾਨਕ ਕੇ ਪਾਤਿਸਾਹ ॥੪॥੭॥੧੩॥ਅਰਥ: ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਮੇਹਰ ਕਰ) ਮੈਨੂੰ ਤੇਰੇ ਦਰਸਨ ਦਾ ਆਨੰਦ ਪ੍ਰਾਪਤ ਹੋ ਜਾਏ। ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਮੇਰੇ ਦਿਲ ਦੀ ਪੀੜ ਤੂੰ ਹੀ ਜਾਣਦਾ ਹੈਂ। ਕੋਈ ਹੋਰ ਕੀ ਜਾਣ ਸਕਦਾ ਹੈ?।ਰਹਾਉ।ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਤੂੰ ਸਦਾ ਕਾਇਮ ਰਹਿਣ ਵਾਲਾ ਮਾਲਕ ਹੈਂ, ਤੂੰ ਅਟੱਲ ਹੈਂ। ਜੋ ਕੁਝ ਤੂੰ ਕਰਦਾ ਹੈਂ, ਉਹ ਭੀ ਉਕਾਈ-ਹੀਣ ਹੈ (ਉਸ ਵਿਚ ਭੀ ਕੋਈ ਊਣਤਾ ਨਹੀਂ) । ਹੇ ਪਾਤਿਸ਼ਾਹ! ਸਾਰੇ ਸੰਸਾਰ ਵਿਚ ਤੈਥੋਂ ਬਿਨਾ) ਹੋਰ ਕੋਈ ਨਹੀਂ ਹੈ (ਇਸ ਵਾਸਤੇ) ਕਿਸੇ ਨੂੰ ਝੂਠਾ ਆਖਿਆ ਨਹੀਂ ਜਾ ਸਕਦਾ।੧।ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਤੂੰ ਸਭ ਜੀਵਾਂ ਵਿਚ ਮੌਜੂਦ ਹੈਂ, ਸਾਰੇ ਜੀਵ ਦਿਨ ਰਾਤ ਤੇਰਾ ਹੀ ਧਿਆਨ ਧਰਦੇ ਹਨ। ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਸਾਰੇ ਜੀਵ ਤੇਰੇ ਪਾਸੋਂ ਹੀ (ਮੰਗਾਂ) ਮੰਗਦੇ ਹਨ। ਇਕ ਤੂੰ ਹੀ ਸਭ ਜੀਵਾਂ ਨੂੰ ਦਾਤਾਂ ਦੇ ਰਿਹਾ ਹੈਂ।੨।ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਹਰੇਕ ਜੀਵ ਤੇਰੇ ਹੁਕਮ ਵਿਚ ਹੈ, ਤੈਥੋਂ ਆਕੀ ਕੋਈ ਜੀਵ ਨਹੀਂ ਹੋ ਸਕਦਾ। ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਸਾਰੇ ਜੀਵ ਤੇਰੇ ਪੈਦਾ ਕੀਤੇ ਹੋਏ ਹਨ, ਤੇ, ਇਹ ਸਾਰੇ ਤੇਰੇ ਵਿਚ ਹੀ ਲੀਨ ਹੋ ਜਾਂਦੇ ਹਨ।੩।ਹੇ ਮੇਰੇ ਪਿਆਰੇ ਪਾਤਿਸ਼ਾਹ! ਤੂੰ ਸਭ ਜੀਵਾਂ ਦੀ ਆਸਾਂ ਪੂਰੀਆਂ ਕਰਦਾ ਹੈਂ ਸਾਰੇ ਜੀਵ ਤੇਰਾ ਹੀ ਧਿਆਨ ਧਰਦੇ ਹਨ। ਹੇ ਨਾਨਕ ਦੇ ਪਾਤਿਸ਼ਾਹ! ਹੇ ਮੇਰੇ ਪਿਆਰੇ! ਜਿਵੇਂ ਤੈਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਤਿਵੇਂ ਮੈਨੂੰ (ਆਪਣੇ ਚਰਨਾਂ ਵਿਚ) ਰੱਖ। ਤੂੰ ਹੀ ਸਦਾ ਕਾਇਮ ਰਹਿਣ ਵਾਲਾ ਹੈਂ।੪।੭।੧੩।DHANAASAREE, FOURTH MEHL:O my King, beholding the Blessed Vision of the Lord's Darshan, I am at peace. You alone know my inner pain, O King; what can anyone else know? || Pause || O True Lord and Master, You are truly my King; whatever You do, all that is True. Who should I call a liar? There is no other than You, O King. || 1 || You are pervading and permeating in all; O King, everyone meditates on You, day and night. Everyone begs of You, O my King; You alone give gifts to all. || 2 || All are under Your Power, O my King; none at all are beyond You. All beings are Yours—You belong to all, O my King. All shall merge and be absorbed in You. || 3 || You are the hope of all, O my Beloved; all meditate on You, O my King. As it pleases You, protect and preserve me, O my Beloved; You are the True King of Nanak. || 4 || 7 || 13 ll

What a wild episode! And of course to cap it all off, the tarot was absolutely perfect! Today we got into Veganism and some of the Hindu practices that have helped Clayton along his path to his eventual presidency, stay weird!To Find All of Clayton's Links!--> linktr.ee/claytoncuteriTo Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsFor A Past Life Regression Or To Inquire About Anything Else, Email Us!—> MetaMystics@yahoo.comSubscribe to our Youtube—> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsBecome a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.You Don't Know What You Don't Know!

Vishwanath Alluri who founded technology company IMISoft with a vision to create intellectual properties out of India by harnessing India's intellectual resources and bringing them … Read more The post A Needed Break for Managers Getting through the Daily Grind: Coffee Darshan appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

SummaryClayton Cuteri returns to the MetaMystics podcast for a wide-open conversation with host Jonathan about the spiritual machinery running underneath everyday life. Clayton explains why he went vegan in 2024, how the fear an animal feels at the moment of death is stored in its body, and why he believes that single change made him calmer and helped him build real wealth. From there it goes deeper: the difference between praying to a king and praying to a corpse, what a darshan actually is, and the Hindu fire ritual Clayton credits for part of his rise from 10,000 dollars in debt to a millionaire in 22 months. They also cover the 250-year empire cycle, the symbols we are trained to fear, and the tarot card that landed at the end and described the entire conversation.Clayton opens with a short note for his own audience, calling this the deepest he has gone on the spiritual layer of Indigo Education and asking listeners to keep an open mind. The full video version is free on the Meta Mystics Patreon, open to this audience.Meta Mystic LinksWatch the full video FREE on the MetaMystics Patreon (Jonathan opened it up for our audience): https://www.patreon.com/c/MetaMysticsFor a past life regression or any other inquiry, email: MetaMystics@yahoo.com Subscribe on YouTube: http://www.youtube.com/@MetaMysticsCampaign Websitehttps://writeincuteri.comClayton's NewsletterJoin HereClayton's BookPurchase HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | FaceBook | RumbleTimecodes00:00 - The Deepest I Have Ever Gone03:25 - The 250 Year Empire Cycle14:09 - Why Clayton Went Vegan35:49 - Praying to the Wrong Jesus45:19 - Darshans and the Real Aliens59:35 - Fire Rituals That Build Wealth1:18:06 - Why 666 Is Not Evil1:38:56 - The King of Wands and PresidencyIntro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

En un Darshan en 2015, Sadhguru ofreció una perspectiva yóguica sobre el tiempo y el espacio, y explicó por qué no se puede gestionar el tiempo, pero sí la propia energía. También profundizó en los peligros de quedar atrapado en lo material y cómo la renunciación ayuda a trascender lo material y, por lo tanto, el tiempo y el espacio. #sadhguruespañol #tiempo #energia #espiritualidad #consciencia #alegría #bienestar #vidaeterna #luzdivina Learn more about your ad choices. Visit megaphone.fm/adchoices

Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Today on the show we discuss why living longer means nothing if your health span is broken, the biggest mistakes people make when chasing longevity, why most people should focus on metabolic health before biohacking, the blood markers Dr. Shah believes everyone should track, how strength training, walking, sleep, and nutrition protect your future, why ultra-processed foods are quietly wrecking your health, the truth about alcohol, weed, caffeine, fasting, sauna, cold plunge, red light therapy, wearables, supplements, NAD, and how toxins, stress, relationships, and circadian rhythm all impact how well you age. And much more.  Today's sponsor: Fatty15:  Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DOUG and using code DOUG at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruth in Stereo: Mikra and Midrash, by Rav Yitzchak Etshalom After a brief introduction to the literature of Midrash and specifically Midrash Aggada, we analyze four passages in Megilat Ruth, first reading them in their literary context, then perusing several Midrashic comments on them. We analyze the comments with an eye towards the agenda of the Darshan - i.e. what lesson he is building from the text; that he is not trying to "rewrite the text", rather to build from the text with a vital message for his primary audience. Source sheet >>

 ਜੈਤਸਰੀ ਮਹਲਾ ੫ ॥ ਆਏ ਅਨਿਕ ਜਨਮ ਭ੍ਰਮਿ ਸਰਣੀ ॥ ਉਧਰੁ ਦੇਹ ਅੰਧ ਕੂਪ ਤੇ ਲਾਵਹੁ ਅਪੁਨੀ ਚਰਣੀ ॥੧॥ ਰਹਾਉ ॥ਗਿਆਨੁ ਧਿਆਨੁ ਕਿਛੁ ਕਰਮੁ ਨ ਜਾਨਾ ਨਾਹਿਨ ਨਿਰਮਲ ਕਰਣੀ ॥ ਸਾਧਸੰਗਤਿ ਕੈ ਅੰਚਲਿ ਲਾਵਹੁ ਬਿਖਮ ਨਦੀ ਜਾਇ ਤਰਣੀ॥੧॥ ਸੁਖ ਸੰਪਤਿ ਮਾਇਆ ਰਸ ਮੀਠੇ ਇਹ ਨਹੀ ਮਨ ਮਹਿ ਧਰਣੀ ॥ ਹਰਿ ਦਰਸਨ ਤ੍ਰਿਪਤਿ ਨਾਨਕ ਦਾਸ ਪਾਵਤ ਹਰਿ ਨਾਮ ਰੰਗਆਭਰਣੀ ॥੨॥੮॥੧੨॥ ਅਰਥ: ਹੇ ਪ੍ਰਭੂ! ਅਸੀ ਜੀਵ ਕਈ ਜਨਮਾਂ ਵਿਚ ਭੌਂ ਕੇ ਹੁਣ ਤੇਰੀ ਸਰਨ ਆਏ ਹਾਂ। ਸਾਡੇ ਸਰੀਰ ਨੂੰ (ਮਾਇਆ ਦੇ ਮੋਹ ਦੇ) ਘੁੱਪ ਹਨੇਰੇਖੂਹ ਤੋਂ ਬਚਾ ਲੈ, ਆਪਣੇ ਚਰਨਾਂ ਵਿਚ ਜੋੜੀ ਰੱਖ।੧।ਰਹਾਉ।ਹੇ ਪ੍ਰਭੂ! ਮੈਨੂੰ ਆਤਮਕ ਜੀਵਨ ਦੀ ਸੂਝ ਨਹੀਂ, ਮੇਰੀ ਸੁਰਤਿ ਤੇਰੇ ਚਰਨਾਂ ਵਿਚ ਜੁੜੀ ਨਹੀਂ ਰਹਿੰਦੀ, ਮੈਨੂੰ ਕੋਈ ਚੰਗਾ ਕੰਮ ਕਰਨਾ ਨਹੀਂਆਉਂਦਾ, ਮੇਰਾ ਕਰਤੱਬ ਭੀ ਸੁੱਚਾ ਨਹੀਂ ਹੈ। ਹੇ ਪ੍ਰਭੂ! ਮੈਨੂੰ ਸਾਧ ਸੰਗਤਿ ਦੇ ਲੜ ਲਾ ਦੇ, ਤਾ ਕਿ ਇਹ ਔਖੀ (ਸੰਸਾਰ-) ਨਦੀ ਤਰੀ ਜਾਸਕੇ।੧।ਹੇ ਨਾਨਕ! ਦੁਨੀਆ ਦੇ ਸੁਖ, ਧਨ, ਮਾਇਆ ਦੇ ਮਿੱਠੇ ਸੁਆਦ-ਪਰਮਾਤਮਾ ਦੇ ਦਾਸ ਇਹਨਾਂ ਪਦਾਰਥਾਂ ਨੂੰ (ਆਪਣੇ) ਮਨ ਵਿਚ ਨਹੀਂਵਸਾਂਦੇ। ਪਰਮਾਤਮਾ ਦੇ ਦਰਸਨ ਨਾਲ ਉਹ ਸੰਤੋਖ ਹਾਸਲ ਕਰਦੇ ਹਨ, ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ ਦਾ ਪਿਆਰ ਹੀ ਉਹਨਾਂ (ਦੇ ਜੀਵਨ) ਦਾਗਹਣਾ ਹੈ।੨।੮।੧੨।JAITSREE, FIFTH MEHL:After wandering through so many incarnations, I have come to Your Sanctuary. Save me — lift my body up out of the deep, dark pit of the world, and attach me to Your feet. || 1 || Pause || I do not know anything about spiritual wisdom, meditation or karma, and my way of life is not clean and pure. Please attach me to the hem of the robe of the Saadh Sangat, the Company of the Holy; help me to cross over the terrible river. || 1 || Comforts, riches and the sweet pleasures of Maya — do not implant these within your mind. Slave Nanak is satisfied and satiated by the Blessed Vision of the Lord's Darshan; his only ornamentation is the love of the Lord's Name. || 2 || 8 || 12 ||

In this episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with renowned longevity expert, Dr. Darshan Shah, to break down how to maximize longevity. The episode focuses on what truly drives healthspan, drawing from Dr. Shah's own experience as a trauma surgeon. Dr. Shah explains why most chronic diseases are preventable and reversible and why lasting change comes from mastering the fundamentals: sleep quality, daily movement, nutrition, stress management, and consistent data tracking. The conversation explores key biomarkers, the dangers of sedentary living, the role of toxins and environment, and the importance of habit formation, purpose, and emotional health. Together, Dr. Shah and Dr. Holmes reframe longevity not as living longer, but as living better— extending vitality, resilience, and performance throughout life.(00:47) Intro to Dr. Darshan Shah, Longevity Expert(01:14) How Chronic Illness Impacted Dr. Shah Firsthand(06:15) Dr. Shah: From Trauma Surgeon to Longevity Focused Lifestyle(09:30) Building Next Health: Dr. Shah's Impact on the Longevity World(13:10) Biggest Barrier For Patients: What Trends Dr. Shah Is Seeing (19:50) The Influence of a Morning Routine on Health and Longevity(21:36) Looking At The Biggest Game Changer: Movement Throughout The Day(24:26) Eliminating The “All or Nothing” Mentality(28:23) Beyond Sedentary Behavior: Habits Declining Longevity(37:18) Best Biomarkers Promoting Longevity(48:04) Optimization Beyond Nutrition, Sleep, and Exercise (Advanced Advice)(52:28) Combatting Trauma and Understanding The Nervous System(56:18) Dr. Shah's Wellness Wheel: 12 Aspects of Health(58:52) Technological Development In Health and Longevity(59:43) Menopause and Longevity: How Women Can Mitigate Symptoms(01:08:18) Policy Changes That Will Aid Health and LongevityFollow Dr. Darshan ShahInstagram WebsiteDr. Shah's Guide to Minimizing Toxic ExposureDr. Shah's Guide to Biomarkers  Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

"फक्त एक रील किंवा गेम..." म्हणता म्हणता मुलं वाईट सवयींच्या विळख्यात कधी अडकतात हे कळतही नाही. आजचा मुद्दा फक्त H*rmful substances पुरता मर्यादित नसून डिजिटल habitual traps आणि एनर्जी ड्रिंक्स मुलांसाठी घातक ठरत आहेत. ही मुलं निव्वळ 'cool' दिसण्यासाठी या वाईट सवयींकडे वळतात की वाढत्या तणावापासून वाचण्यासाठी, याचा शोध घेणं गरजेचं आहे. आजच्या भागात आपण पालकांसाठी महत्त्वाचे 'Red Flags' आणि आजच्या काळात 'Good Parenting' म्हणजे नक्की काय, यावर सखोल चर्चा केली आहे. मुलांवर नियंत्रण ठेवण्यापेक्षा त्यांच्याशी भावनिक नाते (Connection) कसं जोडावं, हे समजून घेण्यासाठी हा भाग नक्की बघा.In this episode of Khuspus, we tackle the uncomfortable reality of harmful habits affecting teenagers. From substance use to the invisible grip of digital dependency, we explore what makes today's youth so vulnerable. Whether it's loneliness or social pressure, we dive deep into the signs every parent needs to recognize to build a stronger connection with their child.

Audio-File der Darshan-Meditation zum 24. April 2026 (Tag der endgültigen Ankunft der Mutter in Pondicherry) mit Texten, Musik und einer stillen Meditation (die mit einem Gong endet).

In this episode, Darshan Shah, MD, founder of Next-Health, joins guest host Iman Hasan, Founder & CEO of IHC Agency and Biohack-it, for a deep dive into regenerative medicine, longevity strategies and the rapidly evolving landscape of advanced therapeutics.They explore what's working in clinics today, what's overhyped and how advanced diagnostics and AI are reshaping personalized care.Key Points Covered:

Are you tired of being told your low energy, "brain fog," and stubborn weight are "just part of getting older"? In this episode, Dr. JC Doornick and Dr. Darshan Shah (founder of Next Health) break down why the standard medical system waits for you to get sick—and how you can start winning right now. We're moving past "sick care" and into a world where you are the CEO of your own body. Learn the simple shifts in your daily habits that can clear your mind, protect your heart, and help you actually enjoy your future. No confusing medical talk—just a clear roadmap for anyone aged 40–60 who wants to feel like themselves again. #HealthyAging #EnergyFix #DrDarshanShah #Longevity #FeelYounger   Connect with Dr. Shah: > Website - www.darshanshah.com IG: @darshanshahmd Resources: > Free BioMarkers Download: www.drshah.com/biomarkers > Next Health Centers: Next-Health.com      Dr. JC Doornick Links: Web - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase   MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 1:53 - Welcome, Dr. Darshan Shah 6:39 - What did you notice about healthcare that made you want to move upstream? 10:15 - Why don't they teach practicing what you preach in Med School? 15:51 - What was the vision of Next Health? What is Longevity Medicine? 18:49 - How can someone feel terrible when their lab work falls within “Normal Range?” 21:13 - Becoming the CEO of your Health. 23:03 - What are the most important Bio-Markers to know? 26:31 - What is the difference between a chronological age and a biological age? 29:12 - MEDICINE 4.0 37:02 - What happens in your body when your internal battery starts running low 43:00 - The Ups and Downs of GLP-1 Meds 47:38 - What do the next 10 years of healthcare look like   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ਰਾਗੁ ਸੂਹੀ ਮਹਲਾ ੫ ਘਰੁ ੫ ਪੜਤਾਲੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ਪ੍ਰੀਤਿ ਪ੍ਰੀਤਿ ਗੁਰੀਆ ਮੋਹਨ ਲਾਲਨਾ ॥ ਜਪਿ ਮਨ ਗੋਬਿੰਦ ਏਕੈ ਅਵਰੁ ਨਹੀ ਕੋ ਲੇਖੈ ਸੰਤ ਲਾਗੁ ਮਨਹਿ ਛਾਡੁ ਦੁਬਿਧਾ ਕੀ ਕੁਰੀਆ ॥੧॥ ਰਹਾਉ ॥ ਨਿਰਗੁਨ ਹਰੀਆ ਸਰਗੁਨ ਧਰੀਆ ਅਨਿਕ ਕੋਠਰੀਆ ਭਿੰਨ ਭਿੰਨ ਭਿੰਨ ਭਿਨ ਕਰੀਆ ॥ ਵਿਚਿ ਮਨ ਕੋਟਵਰੀਆ ॥ ਨਿਜ ਮੰਦਰਿ ਪਿਰੀਆ ॥ ਤਹਾ ਆਨਦ ਕਰੀਆ ॥ ਨਹ ਮਰੀਆ ਨਹ ਜਰੀਆ ॥੧॥ ਕਿਰਤਨਿ ਜੁਰੀਆ ਬਹੁ ਬਿਧਿ ਫਿਰੀਆ ਪਰ ਕਉ ਹਿਰੀਆ ॥ ਬਿਖਨਾ ਘਿਰੀਆ ॥ ਅਬ ਸਾਧੂ ਸੰਗਿ ਪਰੀਆ ॥ ਹਰਿ ਦੁਆਰੈ ਖਰੀਆ ॥ ਦਰਸਨੁ ਕਰੀਆ ॥ ਨਾਨਕ ਗੁਰ ਮਿਰੀਆ ॥ ਬਹੁਰਿ ਨ ਫਿਰੀਆ ॥੨॥੧॥੪੪॥ਸ਼ਨਿਚਰਵਾਰ, ੧੫ ਚੇਤ (ਸੰਮਤ ੫੫੮ ਨਾਨਕਸ਼ਾਹੀ)(ਅੰਗ: ੭੪੬)ਹੇ ਭਾਈ! (ਦੁਨੀਆ ਦੀਆਂ) ਪ੍ਰੀਤਾਂ ਵਿਚੋਂ ਵੱਡੀ ਪ੍ਰੀਤਿ ਮਨ ਨੂੰ ਮੋਹਣ ਵਾਲੇ ਲਾਲ-ਪ੍ਰਭੂ ਦੀ ਹੈ । ਹੇ ਮਨ! ਸਿਰਫ਼ ਉਸ ਪ੍ਰਭੂ ਦਾ ਨਾਮ ਜਪਿਆ ਕਰ । ਹੋਰ ਕੋਈ ਉੱਦਮ ਉਸ ਦੀ ਦਰਗਾਹ ਵਿਚ ਪਰਵਾਨ ਨਹੀਂ ਹੁੰਦਾ । ਹੇ ਭਾਈ! ਸੰਤਾਂ ਦੀ ਚਰਨੀਂ ਲੱਗਾ ਰਹੁ, ਅਤੇ ਆਪਣੇ ਮਨ ਵਿਚੋਂ ਡਾਂਵਾਂਡੋਲ ਰਹਿਣ-ਵਾਲੀ ਦਸ਼ਾ ਦੀ ਪਗਡੰਡੀ ਦੂਰ ਕਰ ।੧।ਰਹਾਉ। ਹੇ ਭਾਈ! ਨਿਰਲੇਪ ਪ੍ਰਭੂ ਨੇ ਤਿ੍ਰਗੁਣੀ ਸੰਸਾਰ ਬਣਾਇਆ, ਇਸ ਵਿਚ ਇਹ ਅਨੇਕਾਂ (ਸਰੀਰ-) ਕੋਠੜੀਆਂ ਉਸ ਨੇ ਵੱਖ ਵੱਖ (ਕਿਸਮ ਦੀਆਂ) ਬਣਾ ਦਿੱਤੀਆਂ । (ਹਰੇਕ ਸਰੀਰ-ਕੋਠੜੀ) ਵਿਚ ਮਨ ਨੂੰ ਕੋਤਵਾਲ ਬਣਾ ਦਿੱਤਾ । ਪਿਆਰਾ ਪ੍ਰਭੂ (ਹਰੇਕ ਸਰੀਰ-ਕੋਠੜੀ ਵਿਚ) ਆਪਣੇ ਮੰਦਰ ਵਿਚ ਰਹਿੰਦਾ ਹੈ, ਅਤੇ ਉੱਥੇ ਆਨੰਦ ਮਾਣਦਾ ਹੈ । ਉਸ ਪ੍ਰਭੂ ਨੂੰ ਨਾਹ ਮੌਤ ਆਉਂਦੀ ਹੈ, ਨਾਹ ਬੁਢਾਪਾ ਉਸ ਦੇ ਨੇੜੇ ਢੁੱਕਦਾ ਹੈ ।੧। ਹੇ ਭਾਈ! ਜੀਵ ਪ੍ਰਭੂ ਦੀ ਰਚੀ ਰਚਨਾ ਵਿਚ ਹੀ ਜੁੜਿਆ ਰਹਿੰਦਾ ਹੈ, ਕਈ ਤਰੀਕਿਆਂ ਨਾਲ ਭਟਕਦਾ ਫਿਰਦਾ ਹੈ, ਪਰਾਏ (ਧਨ ਨੂੰ, ਰੂਪ ਨੂੰ) ਤੱਕਦਾ ਫਿਰਦਾ ਹੈ, ਵਿਸ਼ੇ-ਵਿਕਾਰਾਂ ਵਿਚ ਘਿਰਿਆ ਰਹਿੰਦਾ ਹੈ । ਇਸ ਮਨੁੱਖਾ ਜਨਮ ਵਿਚ ਜਦੋਂ ਜੀਵ ਗੁਰੂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਅੱਪੜਦਾ ਹੈ, ਤਾਂ ਪ੍ਰਭੂ ਦੇ ਦਰ ਤੇ ਆ ਖਲੋਂਦਾ ਹੈ, (ਪ੍ਰਭੂ ਦਾ) ਦਰਸਨ ਕਰਦਾ ਹੈ । ਹੇ ਨਾਨਕ! (ਜੇਹੜਾ ਭੀ ਮਨੁੱਖ) ਗੁਰੂ ਨੂੰ ਮਿਲਦਾ ਹੈ, ਉਹ ਮੁੜ ਜਨਮ-ਮਰਣ ਦੇ ਗੇੜ ਵਿਚ ਨਹੀਂ ਭਟਕਦਾ ।੨।੧।੪੪।Love of the enticing Beloved Lord is the most glorious love. Meditate, O mind, on the One Lord of the Universe — nothing else is of any account. Attach your mind to the Saints, and abandon the path of duality. || 1 || Pause || The Lord is absolute and unmanifest; He has assumed the most sublime manifestation. He has fashioned countless body chambers of many, varied, different, myriad forms. Within them, the mind is the policeman; my Beloved lives in the temple of my inner self. He plays there in ecstasy. He does not die, and he never grows old. || 1 || He is engrossed in worldly activities, wandering around in various ways. He steals the property of others, and is surrounded by corruption and sin. But now, he joins the Saadh Sangat, the Company of the Holy, and stands before the Lord's Gate. He obtains the Blessed Vision of the Lord's Darshan. Nanak has met the Guru; he shall not be reincarnated again. || 2 || 1 || 44 ||ਪੰਜਾਬੀ ਵਿਆਖਿਆEnglish TranslationRAAG SOOHEE, FIFTH MEHL, FIFTH HOUSE, PARTAAL:ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU:

In this episode of Growth on the Rocks, I sit down with celebrity stylist and costume designer Darshan Gress — a 25+ year industry veteran who has styled talent for Project Runway, Top Chef, and Netflix hits like Sugar Rush and Nailed It!, plus MTV's VMAs and major ad campaigns. She knows firsthand how powerful clothing can be as a tool for transformation.But this conversation goes way beyond fashion. We dig into how to audit your closet without the overwhelm, how to rediscover your personal style when life has pulled you in every direction, and why so many high-achieving women are walking around in clothes that no longer reflect who they've become. Darshan breaks down the art of dressing authentically — not for trends or other people's expectations — but as a real expression of your identity and your next level.To work with Darshan visit: https://www.darshangress.com/info?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn--5685xhWUlgIaZcyFwTxaZwB9fOqNtWhqfA2febbct3k-ermHkmsr887-8_aem_MZi_g5RPPubllrkXVZUIGQ

Angela and special guest Dr. Darshan Shah, look at the polarising world of cardiovascular health, specifically demystifying the role of LDL cholesterol.  They challenge the traditional one-size-fits-all approach to statins, arguing that heart health must be viewed through the lens of individual biology—where factors like inflammation, genetic risk, and lifestyle can make the same LDL level a non-issue for one person and a crisis for another WHAT YOU WILL LEARN LDL is Not Always the Enemy: A high LDL reading alone doesn't guarantee heart disease; its impact depends on individual context The Power of ApoB and Lp(a): Traditional cholesterol panels are often insufficient; more modern biomarkers like ApoB(a superior risk marker) and Lp(a) (a genetic factor) provide a much clearer picture of cardiovascular risk. AI in Diagnostics: The Clearly scan uses AI to analyse CT angiograms, allowing doctors to see the actual buildup of both calcified and soft plaque in the coronary arteries rather than just guessing based on blood work. Precision Over Dogma: Because cardiovascular health is an "N-of-1" situation, interventions like statins or PCSK9 inhibitors should be based on actual arterial health TIMESTAMPS: 01:21 The LDL Controversy: An explanation of why cholesterol remains a polarizing topic and why it must be treated as an individual biology issue. 02:37 The Tale of Two Patients: A comparison of a healthy gym-goer with high LDL/zero plaque versus a high-stress professional with lower LDL/significant plaque. 04:13 Modern Biomarkers: A breakdown of the specific tests to ask for, including ApoB, HS-CRP, and the Clearly cardiovascular scan. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

ਸੂਹੀ ਮਹਲਾ ੪ ॥ ਹਰਿ ਹਰਿ ਨਾਮੁ ਭਜਿਓ ਪੁਰਖੋਤਮੁ ਸਭਿ ਬਿਨਸੇ ਦਾਲਦ ਦਲਘਾ ॥ ਭਉ ਜਨਮ ਮਰਣਾ ਮੇਟਿਓ ਗੁਰ ਸਬਦੀ ਹਰਿ ਅਸਥਿਰੁ ਸੇਵਿ ਸੁਖਿ ਸਮਘਾ ॥੧॥ ਮੇਰੇ ਮਨ ਭਜੁ ਰਾਮ ਨਾਮ ਅਤਿ ਪਿਰਘਾ ॥ ਮੈ ਮਨੁ ਤਨੁ ਅਰਪਿ ਧਰਿਓ ਗੁਰ ਆਗੈ ਸਿਰੁ ਵੇਚਿ ਲੀਓ ਮੁਲਿ ਮਹਘਾ ॥੧॥ ਰਹਾਉ ॥ ਨਰਪਤਿ ਰਾਜੇ ਰੰਗ ਰਸ ਮਾਣਹਿ ਬਿਨੁ ਨਾਵੈ ਪਕੜਿ ਖੜੇ ਸਭਿ ਕਲਘਾ ॥ ਧਰਮ ਰਾਇ ਸਿਰਿ ਡੰਡੁ ਲਗਾਨਾ ਫਿਰਿ ਪਛੁਤਾਨੇ ਹਥ ਫਲਘਾ ॥੨॥ ਹਰਿ ਰਾਖੁ ਰਾਖੁ ਜਨ ਕਿਰਮ ਤੁਮਾਰੇ ਸਰਣਾਗਤਿ ਪੁਰਖ ਪ੍ਰਤਿਪਲਘਾ ॥ ਦਰਸਨੁ ਸੰਤ ਦੇਹੁ ਸੁਖੁ ਪਾਵੈ ਪ੍ਰਭ ਲੋਚ ਪੂਰਿ ਜਨੁ ਤੁਮਘਾ ॥੩॥ ਤੁਮ ਸਮਰਥ ਪੁਰਖ ਵਡੇ ਪ੍ਰਭ ਸੁਆਮੀ ਮੋ ਕਉ ਕੀਜੈ ਦਾਨੁ ਹਰਿ ਨਿਮਘਾ ॥ ਜਨ ਨਾਨਕ ਨਾਮੁ ਮਿਲੈ ਸੁਖੁ ਪਾਵੈ ਹਮ ਨਾਮ ਵਿਟਹੁ ਸਦ ਘੁਮਘਾ ॥੪॥੨॥ SOOHEE, FOURTH MEHL:I chant and vibrate the Name of the Lord God, the Supreme Being, Har, Har; my poverty and problems have all been eradicated. The fear of birth and death has been erased, through the Word of the Guru's Shabad; serving the Unmoving, Unchanging Lord, I am absorbed in peace. || 1 || O my mind, vibrate the Name of the most Beloved, Darling Lord. I have dedicated my mind and body, and placed them in offering before the Guru; I have sold my head to the Guru, for a very dear price. || 1 || Pause || The kings and the rulers of men enjoy pleasures and delights, but without the Name of the Lord, death seizes and dispatches them all. The Righteous Judge of Dharma strikes them over the heads with his staff, and when the fruits of their actions come into their hands, then they regret and repent. || 2 || Save me, save me, Lord; I am Your humble servant, a mere worm. I seek the Protection of Your Sanctuary, O Primal Lord, Cherisher and Nourisher. Please bless me with the Blessed Vision of the Saint's Darshan, that I may find peace. O God, please fulfill the desires of Your humble servant. || 3 || You are the All-powerful, Great, Primal God, my Lord and Master. O Lord, please bless me with the gift of humility. Servant Nanak has found the Naam, the Name of the Lord, and is at peace; I am forever a sacrifice to the Naam. || 4 || 2 ||ਅਰਥ: ਹੇ ਮੇਰੇ ਮਨ! ਸਦਾ ਪਰਮਾਤਮਾ ਦਾ ਅੱਤ ਪਿਆਰਾ ਨਾਮ ਸਿਮਰਿਆ ਕਰ। ਹੇ ਭਾਈ! ਮੈਂ ਆਪਣਾ ਮਨ ਆਪਣਾ ਸਰੀਰ ਭੇਟਾ ਕਰ ਕੇ ਗੁਰੂ ਦੇ ਅੱਗੇ ਰੱਖ ਦਿੱਤਾ ਹੈ। ਮੈਂ ਆਪਣਾ ਸਿਰ ਮਹਿੰਗੇ ਮੁੱਲ ਦੇ ਵੱਟੇ ਵੇਚ ਦਿੱਤਾ ਹੈ (ਮੈਂ ਸਿਰ ਦੇ ਇਵਜ਼ ਕੀਮਤੀ ਹਰਿ-ਨਾਮ ਲੈ ਲਿਆ ਹੈ) ।੧।ਰਹਾਉ।ਹੇ ਭਾਈ! ਜਿਸ ਮਨੁੱਖ ਨੇ ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਜਪਿਆ ਹੈ, ਹਰੀ ਉੱਤਮ ਪੁਰਖ ਨੂੰ ਜਪਿਆ ਹੈ, ਉਸ ਦੇ ਸਾਰੇ ਦਰਿੱਦ੍ਰ, ਦਲਾਂ ਦੇ ਦਲ ਨਾਸ ਹੋ ਗਏ ਹਨ। ਗੁਰੂ ਦੇ ਸ਼ਬਦ ਵਿਚ ਜੁੜ ਕੇ ਉਸ ਮਨੁੱਖ ਨੇ ਜਨਮ ਮਰਨ ਦਾ ਡਰ ਭੀ ਮੁਕਾ ਲਿਆ। ਸਦਾ-ਥਿਰ ਰਹਿਣ ਵਾਲੇ ਪਰਮਾਤਮਾ ਦੀ ਸੇਵਾ-ਭਗਤੀ ਕਰ ਕੇ ਉਹ ਆਨੰਦ ਵਿਚ ਲੀਨ ਹੋ ਗਿਆ।੧।ਹੇ ਭਾਈ! ਦੁਨੀਆ ਦੇ ਰਾਜੇ ਮਹਾਰਾਜੇ (ਮਾਇਆ ਦੇ) ਰੰਗ ਰਸ ਮਾਣਦੇ ਰਹਿੰਦੇ ਹਨ, ਨਾਮ ਤੋਂ ਸੱਖਣੇ ਰਹਿੰਦੇ ਹਨ, ਉਹਨਾਂ ਸਭਨਾਂ ਨੂੰ ਆਤਮਕ ਮੌਤ ਫੜ ਕੇ ਅੱਗੇ ਲਾ ਲੈਂਦੀ ਹੈ। ਜਦੋਂ ਉਹਨਾਂ ਨੂੰ ਕੀਤੇ ਕਰਮਾਂ ਦਾ ਫਲ ਮਿਲਦਾ ਹੈ, ਜਦੋਂ ਉਹਨਾਂ ਦੇ ਸਿਰ ਉਤੇ ਪਰਮਾਤਮਾ ਦਾ ਡੰਡਾ ਵੱਜਦਾ ਹੈ, ਤਦੋਂ ਪਛਤਾਂਦੇ ਹਨ।੨।ਹੇ ਹਰੀ! ਹੇ ਪਾਲਣਹਾਰ ਸਰਬ-ਵਿਆਪਕ! ਅਸੀ ਤੇਰੇ (ਪੈਦਾ ਕੀਤੇ) ਨਿਮਾਣੇ ਜੀਵ ਹਾਂ, ਅਸੀ ਤੇਰੀ ਸਰਨ ਆਏ ਹਾਂ, ਤੂੰ ਆਪ (ਆਪਣੇ) ਸੇਵਕਾਂ ਦੀ ਰੱਖਿਆ ਕਰ। ਹੇ ਪ੍ਰਭੂ! ਮੈਂ ਤੇਰਾ ਦਾਸ ਹਾਂ, ਦਾਸ ਦੀ ਤਾਂਘ ਪੂਰੀ ਕਰ, ਇਸ ਦਾਸ ਨੂੰ ਸੰਤ ਜਨਾਂ ਦਾ ਦਰਸਨ ਬਖ਼ਸ਼ (ਤਾ ਕਿ ਇਹ ਦਾਸ) ਆਤਮਕ ਆਨੰਦ ਪ੍ਰਾਪਤ ਕਰ ਸਕੇ।੩।ਹੇ ਪ੍ਰਭੂ! ਹੇ ਸਭ ਤੋਂ ਵੱਡੇ ਮਾਲਕ! ਤੂੰ ਸਾਰੀਆਂ ਤਾਕਤਾਂ ਦਾ ਮਾਲਕ ਪੁਰਖ ਹੈਂ। ਮੈਨੂੰ ਇਕ ਛਿਨ ਵਾਸਤੇ ਹੀ ਆਪਣੇ ਨਾਮ ਦਾ ਦਾਨ ਦੇਹ। ਹੇ ਦਾਸ ਨਾਨਕ! ਆਖ-) ਜਿਸ ਨੂੰ ਪ੍ਰਭੂ ਦਾ ਨਾਮ ਪ੍ਰਾਪਤ ਹੁੰਦਾ ਹੈ, ਉਹ ਆਨੰਦ ਮਾਣਦਾ ਹੈ। ਮੈਂ ਸਦਾ ਹਰਿ-ਨਾਮ ਤੋਂ ਸਦਕੇ ਹਾਂ।੪।੨।

Bhajan

Here’s the tea: the viral TikTok boy band Boy Throb kicked off online with one goal in mind get Darshan, their fourth member stuck in India, a U.S. visa so they can finally perform together in America. Their lawyer allegedly told them they’d need 1 million followers to make the case for an O-1 visa (which is for “extraordinary ability”). And guess what? They hit that goal fast, like blink and you missed it fast. Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast..Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Bhajan

Boy Throb is a new boy band going viral on social media, but member Darshan Magdum is stuck in India. To get him to the U.S., the band needs to convince the United States government that Darshan qualifies for an "extraordinary ability" visa, the type of thing that's often reserved for Olympians and scientists. WSJ's Michelle Hackman explains the visa process and Boy Throb tells Jessica Mendoza about their unconventional quest to get their fourth member stateside. Further Listening: - Are Waymos Driving More Like Humans? - Lady Gaga, Low-Rise Jeans, and the Next Recession Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyECan you do everything right and still face Alzheimer's risk? It can happen, and we discuss how environmental toxins, metabolic health, and shifting hormones may play a role. This clip explores two grandmothers with opposite lifestyles, highlighting possible factors like hemoglobin A1c, menopause-related drops in estrogen, and other hormones including IGF-1 and thyroid. We also consider genetic resilience and detox capacity, and why relying on luck isn't wise. Women are addressed directly, with advice to see a good hormone doctor during perimenopause and menopause. ***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

Feb 09 | 2026 | Hukamnama Sahib | ਧਨਾਸਰੀ ਮਹਲਾ ੪ ॥ ਮੇਰੇ ਸਾਹਾ ਮੈ ਹਰਿ ਦਰਸਨ ਸੁਖੁ ਹੋਇ ॥ ਹਮਰੀ ਬੇਦਨਿ ਤੂ ਜਾਨਤਾ ਸਾਹਾ ਅਵਰੁ ਕਿਆ ਜਾਨੈ ਕੋਇ ॥ ਰਹਾਉ ॥ ਸਾਚਾ ਸਾਹਿਬੁ ਸਚੁ ਤੂ ਮੇਰੇ ਸਾਹਾ ਤੇਰਾ ਕੀਆ ਸਚੁ ਸਭੁ ਹੋਇ ॥ ਝੂਠਾ ਕਿਸ ਕਉ ਆਖੀਐ ਸਾਹਾ ਦੂਜਾ ਨਾਹੀ ਕੋਇ ॥੧॥ ਸਭਨਾ ਵਿਚਿ ਤੂ ਵਰਤਦਾ ਸਾਹਾ ਸਭਿ ਤੁਝਹਿ ਧਿਆਵਹਿ ਦਿਨੁ ਰਾਤਿ ॥ ਸਭਿ ਤੁਝ ਹੀ ਥਾਵਹੁ ਮੰਗਦੇ ਮੇਰੇ ਸਾਹਾ ਤੂ ਸਭਨਾ ਕਰਹਿ ਇਕ ਦਾਤਿ ॥੨॥ ਸਭੁ ਕੋ ਤੁਝ ਹੀ ਵਿਚਿ ਹੈ ਮੇਰੇ ਸਾਹਾ ਤੁਝ ਤੇ ਬਾਹਰਿ ਕੋਈ ਨਾਹਿ ॥ ਸਭਿ ਜੀਅ ਤੇਰੇ ਤੂ ਸਭਸ ਦਾ ਮੇਰੇ ਸਾਹਾ ਸਭਿ ਤੁਝ ਹੀ ਮਾਹਿ ਸਮਾਹਿ ॥੩॥ ਸਭਨਾ ਕੀ ਤੂ ਆਸ ਹੈ ਮੇਰੇ ਪਿਆਰੇ ਸਭਿ ਤੁਝਹਿ ਧਿਆਵਹਿ ਮੇਰੇ ਸਾਹ ॥ ਜਿਉ ਭਾਵੈ ਤਿਉ ਰਖੁ ਤੂ ਮੇਰੇ ਪਿਆਰੇ ਸਚੁ ਨਾਨਕ ਕੇ ਪਾਤਿਸਾਹ ॥੪॥੭॥੧੩॥ਅਰਥ: ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਮੇਹਰ ਕਰ) ਮੈਨੂੰ ਤੇਰੇ ਦਰਸਨ ਦਾ ਆਨੰਦ ਪ੍ਰਾਪਤ ਹੋ ਜਾਏ। ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਮੇਰੇ ਦਿਲ ਦੀ ਪੀੜ ਤੂੰ ਹੀ ਜਾਣਦਾ ਹੈਂ। ਕੋਈ ਹੋਰ ਕੀ ਜਾਣ ਸਕਦਾ ਹੈ?।ਰਹਾਉ।ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਤੂੰ ਸਦਾ ਕਾਇਮ ਰਹਿਣ ਵਾਲਾ ਮਾਲਕ ਹੈਂ, ਤੂੰ ਅਟੱਲ ਹੈਂ। ਜੋ ਕੁਝ ਤੂੰ ਕਰਦਾ ਹੈਂ, ਉਹ ਭੀ ਉਕਾਈ-ਹੀਣ ਹੈ (ਉਸ ਵਿਚ ਭੀ ਕੋਈ ਊਣਤਾ ਨਹੀਂ) । ਹੇ ਪਾਤਿਸ਼ਾਹ! ਸਾਰੇ ਸੰਸਾਰ ਵਿਚ ਤੈਥੋਂ ਬਿਨਾ) ਹੋਰ ਕੋਈ ਨਹੀਂ ਹੈ (ਇਸ ਵਾਸਤੇ) ਕਿਸੇ ਨੂੰ ਝੂਠਾ ਆਖਿਆ ਨਹੀਂ ਜਾ ਸਕਦਾ।੧।ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਤੂੰ ਸਭ ਜੀਵਾਂ ਵਿਚ ਮੌਜੂਦ ਹੈਂ, ਸਾਰੇ ਜੀਵ ਦਿਨ ਰਾਤ ਤੇਰਾ ਹੀ ਧਿਆਨ ਧਰਦੇ ਹਨ। ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਸਾਰੇ ਜੀਵ ਤੇਰੇ ਪਾਸੋਂ ਹੀ (ਮੰਗਾਂ) ਮੰਗਦੇ ਹਨ। ਇਕ ਤੂੰ ਹੀ ਸਭ ਜੀਵਾਂ ਨੂੰ ਦਾਤਾਂ ਦੇ ਰਿਹਾ ਹੈਂ।੨।ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਹਰੇਕ ਜੀਵ ਤੇਰੇ ਹੁਕਮ ਵਿਚ ਹੈ, ਤੈਥੋਂ ਆਕੀ ਕੋਈ ਜੀਵ ਨਹੀਂ ਹੋ ਸਕਦਾ। ਹੇ ਮੇਰੇ ਪਾਤਿਸ਼ਾਹ! ਸਾਰੇ ਜੀਵ ਤੇਰੇ ਪੈਦਾ ਕੀਤੇ ਹੋਏ ਹਨ, ਤੇ, ਇਹ ਸਾਰੇ ਤੇਰੇ ਵਿਚ ਹੀ ਲੀਨ ਹੋ ਜਾਂਦੇ ਹਨ।੩।ਹੇ ਮੇਰੇ ਪਿਆਰੇ ਪਾਤਿਸ਼ਾਹ! ਤੂੰ ਸਭ ਜੀਵਾਂ ਦੀ ਆਸਾਂ ਪੂਰੀਆਂ ਕਰਦਾ ਹੈਂ ਸਾਰੇ ਜੀਵ ਤੇਰਾ ਹੀ ਧਿਆਨ ਧਰਦੇ ਹਨ। ਹੇ ਨਾਨਕ ਦੇ ਪਾਤਿਸ਼ਾਹ! ਹੇ ਮੇਰੇ ਪਿਆਰੇ! ਜਿਵੇਂ ਤੈਨੂੰ ਚੰਗਾ ਲੱਗਦਾ ਹੈ, ਤਿਵੇਂ ਮੈਨੂੰ (ਆਪਣੇ ਚਰਨਾਂ ਵਿਚ) ਰੱਖ। ਤੂੰ ਹੀ ਸਦਾ ਕਾਇਮ ਰਹਿਣ ਵਾਲਾ ਹੈਂ।੪।੭।੧੩।DHANAASAREE, FOURTH MEHL:O my King, beholding the Blessed Vision of the Lord's Darshan, I am at peace. You alone know my inner pain, O King; what can anyone else know? || Pause || O True Lord and Master, You are truly my King; whatever You do, all that is True. Who should I call a liar? There is no other than You, O King. || 1 || You are pervading and permeating in all; O King, everyone meditates on You, day and night. Everyone begs of You, O my King; You alone give gifts to all. || 2 || All are under Your Power, O my King; none at all are beyond You. All beings are Yours—You belong to all, O my King. All shall merge and be absorbed in You. || 3 || You are the hope of all, O my Beloved; all meditate on You, O my King. As it pleases You, protect and preserve me, O my Beloved; You are the True King of Nanak. || 4 || 7 || 13 ll

In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of your own biology using simple biomarkers and the right mindset can help you stay healthier for decades.PLEASE NOTE: This episode was taped prior to Jan. 30. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Show notes: (0:00) Intro (0:49) Dr. Shah's background and personal health crisis (4:55) The most important biomarkers: hs-CRP, A1C, ApoB (7:46) How to track inflammation and metabolic health (13:00) Home tools: bioimpedance scale, grip strength meter (21:09) Nutrition basics: just cut ultra-processed foods (27:09) Hidden toxins in your air, water, and skincare (34:37) Longevity circuit: sauna, cryotherapy, hyperbaric oxygen (38:11) Therapeutic plasma exchange and next-gen biohacking (40:01) Dr. Shah's top 3 health tips anyone can start today (41:18) Where to find Dr. Shah (42:11) Outro Who is Dr. Darshan Shah?   Darshan Shah, MD is a health and wellness specialist, well-known, board-certified surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next Health, the first health optimization and longevity center to offer life-extending and enhancing technology and treatments in a beautiful, welcoming environment.   Connect with Dr. Shah Website: https://www.drshah.com/ LinkedIn: https://www.linkedin.com/in/darshanshahmd IG: https://www.instagram.com/darshanshahmd/   Grab your free Biomarker guide: https://www.drshah.com/biomarkers   Tune in: https://www.drshah.com/extend Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyEWorried about Alzheimer's and what you can do now? You'll hear practical, testable steps to lower risk by targeting metabolism, inflammation and toxins, plus daily habits for brain rest and sleep. This clip explores the idea that Alzheimer's can have different drivers, the importance of early testing (continuous glucose monitors, hs-CRP, urine toxin tests), and simple changes like meditation, less phone time, better sleep, air purifiers, filtered water, non-toxic skin products, and eating organic while avoiding ultra-processed foods.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

In this episode we are joined by local legend, Darshan of The Warrior's Society. He sits down with Tani and Auk to talk about the Santa Ana Mountains, the grueling club ride known as The Vision Quest and doing trailwork all over the range to bring back some killer trails. #mountainbiking #mtb #mtblife #ebike #ebikelife #ocmtba #downhillmtb #lovethebikeyouride #podcast #bikelife #bike #bikelover #localtrails #santaanamountains #warriorssociety #visionquest #bikeclub #santiagopeak #modjeska Check out The Path Bike Shop website: https://www.thepathbikeshop.com/ Follow The Path on Instagram: / thepathbikeshop Subscribe to our weekly newsletter: https://www.thepathbikeshop.com/pages...

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer's disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 573 of the podcast with medical doctor, board-certified surgeon, and expert in preventive health, Dr Darshan Shah. This was one of the most-listened-to podcast episodes in the UK in 2025, and one that clearly resonated with so many of you. In this clip, Darshan shares practical advice that could transform how you think about your health and we explore some of the most important daily habits that could add decades to your life.  These practical, evidence-based changes can help you feel better not just now, but for decades to come. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/573 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Celebrate New Year's with Sadhguru, and join the webstream of the Sadhguru Darshan, LIVE from Isha Yoga Center, on 31 December. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate New Year's with Sadhguru, and join the webstream of the Sadhguru Darshan, LIVE from Isha Yoga Center, on 31 December. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for the latest episode of Redefining Medicine, featuring Dr. Darshan Shah, founder of Next Health and a trailblazer in longevity medicine. Dr. Shah is on a mission to help individuals add healthy years to their lives by redefining healthspan through lifestyle medicine. In this episode, Dr. Shah shares his expertise on: The transformative power of longevity medicine in extending healthspan. How lifestyle medicine serves as the foundation for adding years to your health. Practical strategies to optimize your health and redefine aging. Dr. Shah's innovative approach combines cutting-edge science with proactive wellness, empowering individuals to take control of their health and live their best lives.

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyEWant to reduce everyday toxins at home without overhauling your life? This conversation shares practical swaps for cleaners, pest control, and plastics that lower exposure while keeping things simple. This clip explores why antibacterial cleaners and strong fragrances aren't necessary, how a single non-toxic concentrate can replace multiple products, and using peppermint to deter bugs. We also touch on microplastics, an 80/20 approach to detoxing your routine, and how your liver eliminates toxins through bile, stool, sweat, and hydration.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflammation levels, metabolic health, and cognitive function, while emphasising the importance of a holistic approach to well-being.  Dr. Shah also discusses the complexities surrounding LDL cholesterol, the significance of lifestyle factors like exercise and diet, and the role of hormone replacement therapy for women navigating menopause KEY TAKEAWAYS: Holistic Approach to Longevity: Longevity is not just about extending lifespan but also about enhancing health-span, which includes mental, physical, and emotional well-being Individualised Assessment of LDL: LDL cholesterol levels should be interpreted in the context of individual health Importance of Lifestyle Interventions: Lifestyle factors, including regular exercise, a balanced diet rich in whole foods, adequate sleep, and stress management, are foundational for improving health and reducing the risk of chronic diseases Role of Hormone Replacement Therapy: Hormone replacement therapy can significantly benefit women during perimenopause and menopause, improving metabolic biomarkers and overall health TIMESTAMPS AND KEY TOPICS: [00:04:05] LDL cholesterol's individual impact. [00:08:14] Cardiac risk biomarkers explained. [00:10:58] Lifestyle changes for plaque reduction. [00:23:08] Midlife metabolic health strategies. [00:24:37] Glucose spikes and metabolic health. [00:32:57] Liver detoxification myths. [00:35:13] Leaky gut and gut health. [00:45:48] Early cancer detection tools VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this conversation, Surabhi Shekhar, founder Gubbi Gudu, women's wellness specialist, prenatal/postnatal yoga guide, and doula-in-training joins us with her loving husband, Darshan, to share the story of their preparation for a birth center experience.They speak at length about the thorough preparation, the inner work at various crossroads, and discussions as  a couple helped them arrive at their decisions and needs in this journey. Surabhi reflects on the emotional process of choosing where to birth, while Darshan brings in the partner's perspective.Their fun and interactive style of advocacy helped them collaborate with their birth center team and find a middle ground. 'Time -specific' boundaries helped them push for their needs over and over again. Knowledge became their strongest tool, helping them ask the right questions, make informed decisions, and cultivate genuine partnership with their care providers.And in a first for their birth center, their advocacy made them the first couple to physiologically birth their placenta. This episode shows what preparation can look like and how it can help propell a couple further in the direction of the birth they imagine, yet embrace that birth is an unknown space. Tune in now to know more!Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programs https://birthagni.com/copy-of-services#breastfeeding-preparation-program This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:https://birthagni.com/birthagnipodcast#donate If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox ...

What if your doctor could help you avoid disease decades before it starts? In this episode, we unpack what longevity medicine really looks like—far beyond trends, quick fixes, or biohacks.Dr. Darshan Shah, MD is a board-certified surgeon, founder and CEO of Next Health longevity clinics, and a leading voice in functional and preventive medicine. After reversing his own chronic disease and losing 50 pounds, he created Next Health to unite functional medicine doctors, advanced diagnostics, and longevity tools under one roof.He and Dr. Shivani explore the 12-pillar wellness wheel, hyper-preventive testing, environmental toxins and mold exposure, detox lifestyle rituals, full-body MRI and liquid biopsy testing, and how to design a science-backed plan to live longer, clearer, and stronger.Key Highlights• Darshan's powerful story: from burned-out, overmedicated surgeon to reversing chronic disease in just eight months• The Next Health 12-pillar wellness wheel and why lifestyle medicine must come first• How functional medicine testing and key biomarkers make you the CEO of your own health• Environmental toxins and mold: the invisible causes of brain fog, hormone chaos, and mystery symptoms• Hyper-preventive strategies: full-body MRI, liquid biopsy, and scans that catch disease before symptoms• Practical detox lifestyle upgrades for air, water, food, and skincare that protect your long-term longevityWhy You Should Watch Discover how to become the CEO of your health using functional medicine testing, detox strategies, and longevity tools so you can prevent disease earlier, protect your brain and heart, and feel energized for decades.▶️ Tune in now – listen, take notes, upgrade your detox routine, and share this with someone you want to grow younger and healthier alongside.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealthPodcast#DrShivaniGupta#DrDarshanShah#NextHealth#LongevityMedicine#FunctionalMedicine#PreventiveHealth#DetoxLifestyle#EnvironmentalToxins#MoldIllness#Biohacking#WellnessWheel#ChronicInflammation#AyurvedicWellness#HealthyLongevity#MetabolicHealth#BrainHealth#HeartHealth#SaunaTherapy#HyperbaricOxygen

In this solo episode, Darin explores a radical idea backed by ancient wisdom and modern neuroscience: that awe — a single embodied moment of wonder — may be the fastest biological doorway to expanding consciousness. Drawing on cutting-edge research, timeless spiritual traditions, and personal stories, Darin reveals how awe reduces inflammation, rewires the brain, quiets the ego, boosts vagal tone, expands time perception, and reconnects us to meaning in a world drowning in distraction.     What You'll Learn in This Episode 00:00 — Welcome to SuperLife: igniting sovereignty, possibility, and human potential 00:32 — Sponsor: Therasage — the most nutrient-dense food on Earth 01:51 — Today's topic: Awe as a biological shortcut to consciousness 02:00 — The definition of awe: when the world becomes bigger than your understanding 02:17 — Awe literally changes the brain — research from Dacher Keltner 02:23 — What if the fastest way to expand consciousness isn't meditation or psychedelics… but a single moment of awe? 02:34 — "Embodied awe" as a key humans have overlooked 02:41 — Science is catching up — the physiological effects of awe 02:47 — Awe reduces inflammation, rewires neural pathways, and increases connection 02:55 — Modern life has cut us off from awe — but nature left a back door 03:02 — Awe as a temporary collapse of ego → widening of consciousness 03:12 — What awe feels like: chest expansion, mind quieting, heart opening 03:22 — Awe is triggered by vastness — moments that shift your framework 03:31 — Awe motivates us to transcend self-interest and connect to something bigger 03:47 — Examples of awe: star-filled sky, ancient trees, rivers carving canyons 04:01 — 90% of humans can't see the stars anymore — light pollution crisis 04:23 — Awe in music, nature, micro-patterns, the beauty of small things 05:00 — Awe in ancient traditions: Darshan, Greek thauma, Biblical reverence 05:12 — Darin's hawk story — the personal power of unexpected awe 06:03 — The science of awe: IL-6, immune markers, inflammation reduction 06:28 — Awe quiets the Default Mode Network — the home of the ego 06:43 — Less rumination → more presence, clarity, and connection 07:06 — Awe expands time perception — Stanford research on "time abundance" 07:32 — Awe increases generosity, altruism, pro-social behavior 08:04 — Awe boosts vagal tone: calm, resilience, emotional regulation 08:22 — Why we are STARVING for awe — screens, indoor living, disconnection 08:57 — Sponsor: Caldera Lab 11:33 — "We've traded the vastness of the universe for tiny screens." 11:40 — How to reclaim awe: look at the sky, clouds, moon, trees 11:53 — Let your eyes adjust to nature again 12:03 — Astronomical awe puts your problems in perspective 12:14 — Awe as emotional first-aid: go outside, find the horizon 12:30 — Limit phone time — reduce micro-dopamine addiction 13:02 — Micro-awe: the patterns in a leaf, the sunlight through branches 13:12 — Nature is always available — if you choose it 13:16 — Awe as the ultimate nervous-system reset 13:27 — Circadian alignment: dim lights, follow nature 13:56 — Humility = freedom — awe repositions your place in the universe 14:19 — Awe is biological, spiritual, emotional nourishment 14:27 — Awe is the ultimate bio-hack 14:35 — Awe reduces inflammation, expands time, deepens empathy 14:46 — "Awe is the gateway to the self-transcendent." 14:55 — If you want more meaning, vitality, and connection — start with awe 15:02 — Awe reduces stress, boosts empathy, reconnects you to your soul 15:18 — Awe reconnects you to what actually matters 15:30 — Final message: Have yourself the best SuperLife day ever     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Awe isn't entertainment — it's medicine. It's the biological, emotional, and spiritual nourishment your body has been starving for. Reclaim awe, and you reclaim your soul."     Bibliography & Research Sources Bai, Y., Ocampo, J., Jin, G., Chen, S., Benet-Martínez, V., Monroy, M., Anderson, C., & Keltner, D. (2021). Awe, daily stress, and well-being. Emotion, 21(4), 562–566. https://doi.org/10.1037/emo0000638 Chirico, A., & Yaden, D. B. (2018). Awe: A self-transcendent emotion. Frontiers in Psychology, 9, Article 2353. https://doi.org/10.3389/fpsyg.2018.02353 International Dark-Sky Association (DarkSky) & NASA. (n.d.). Light pollution and night sky brightness data. NASA Earth Observatory / DarkSky International. https://darksky.org/resources/ or https://earthobservatory.nasa.gov/features/NightLights Keltner, D. (2023). Awe: The new science of everyday wonder and how it can transform your life. Penguin Press. https://www.penguinrandomhouse.com/books/622177/awe-by-dacher-keltner/ Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. Cognition and Emotion, 17(2), 297–314. https://doi.org/10.1080/02699930302297 Louv, R. (2008). Last child in the woods: Saving our children from nature-deficit disorder. Algonquin Books. http://richardlouv.com/books/last-child/ Piff, P. K., Dietze, P., Feinberg, M., Stancato, D. M., & Keltner, D. (2015). Awe, the small self, and prosocial behavior. Journal of Personality and Social Psychology, 108(6), 883–899. https://doi.org/10.1037/pspi0000018 Pollan, M. (2018). How to change your mind: What the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence. Penguin Press. https://michaelpollan.com/books/how-to-change-your-mind/ Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe expands people's perception of time, alters decision making, and enhances well-being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731 Shiota, M. N., Keltner, D., & Mossman, A. (2007). The nature of awe: Elicitors, appraisals, and effects on self-concept. Emotion, 7(4), 944–963. https://doi.org/10.1037/1528-3542.7.4.944 Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of proinflammatory cytokines. Emotion, 15(2), 129–133. https://doi.org/10.1037/emo0000033  

In this episode, I've invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He's Dr. Darshan Shah. He explains how to optimize your well-being using a few simple, actionable steps from his groundbreaking Wellness Wheel™, and we dive into why our current healthcare system is long overdue for a radical shift.For full show notes and transcript: https://drgundry.com/darshan-shah-next-health Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dharshan Rangegowda, founder of ScaleGrid, left a decade-long engineering career at Microsoft to solve a painful database operations problem he had lived firsthand. After early missteps selling to enterprises, he shifted to helping developers manage MongoDB, Redis, and Postgres on the cloud, bootstrapping the business from scratch. ScaleGrid grew steadily through product depth, technical support, and Dharshan's mastery of SEO—becoming the top organic result for many key searches. The company expanded into multiple database engines, added a distributed engineering team, and reached 20 employees by 2021, serving both SMB developers and some enterprise teams.  Dharshan sold a majority stake to Spotlight Equity Partners during the pandemic after receiving an unsolicited offer, later stepping out of day-to-day operations while remaining on the board.  In this conversation, Dharshan shares hard-earned lessons about product-led growth, support as strategy, SEO as a long-game advantage, and how bootstrapped founders can build meaningful outcomes in massive markets.  Key Takeaways SEO Power: SEO remains a long-term growth engine for bootstrappers because big VC-backed companies rarely have the patience to compound it. Support as Strategy: Deep, responsive technical support became ScaleGrid's differentiator and directly informed product innovation and content. Start at the Edges: Enterprises won't buy from a one-person startup, but edge users with urgent problems will — and they become your early beachhead. Bootstrap Constraints: Founder over-frugality can limit growth; strategic delegation and early team building prevent burnout and plateauing. This Interview Is Perfect For Bootstrap SaaS founders Technical founders selling to developers Founders stuck in early traction or slow growth Anyone considering a PE exit or multi-year acquisition process Quote from Darshan Rangegowda, founder of ScaleGrid "You can't take random people and make them an entrepreneur. You have to want to be an entrepreneur and want to be on your own. You have to enjoy the freedom and the risk and the upside that comes with it and the unmitigated downside as well. You have to accept and be comfortable with it.  "You want to be on your own so you can try things. You are constantly looking at problems and new solutions. You want to be around people who like that sort of process: Here's a new problem and here's a new solution.  "But the most important thing you have to do as an entrepreneur is you have to add value to your customers. And most people forget that." Links Dharshan Rangegowda on LinkedIn ScaleGrid on LinkedIn ScaleGrid website Spotlight Equity Partners (acquirer) Allied Advisers (M&A advisor) AngelPad Accelerator Podcast Sponsor – Designli This podcast is sponsored by Designli, a digital product studio that helps entrepreneurs and startups turn their software ideas into reality. From strategy and design to full-scale development, Designli guides you through every step of building custom web and mobile apps. Learn more at designli.co/practical. The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com. Practical Founders CEO Peer Groups Be part of a committed and confidential group of practical founders creating valuable software companies without big VC funding.  A Practical Founders Peer Group is a committed and confidential group of founders/CEOs who want to help you succeed on your terms. Each Practical Founders Peer Group is personally curated and moderated by Greg Head.

Today, I'm joined by the inspiring Dr. Darshan Shah, a board-certified surgeon who made the bold leap from the operating room to the forefront of longevity and functional medicine. In our conversation, Dr. Shah opens up about his own journey through burnout, chronic illness, and autoimmune disease, and shares how simple, consistent lifestyle changes became the real medicine that transformed his health. His experience revealed firsthand just how powerful habits like movement, proper nutrition, and sleep can be—often succeeding where surgery and prescriptions fell short.   Episode Timestamps: Intro and offers ... 00:00:00 Dr. Darshan Shah's journey from surgery to lifestyle medicine ... 00:04:37 Simple actions: nutrition, movement, habit formation ... 00:08:41 Challenges of doctors embracing lifestyle changes ... 00:11:06 Building a parallel system: prevention and chronic care ... 00:14:32 Empowering patients: tech, wearables, and AI ... 00:18:27 Therapeutic plasma exchange (TPE): mechanism and safety ... 00:27:47 Essential biomarker and at-home tests ... 00:48:19 Continuous glucose monitors and real-time health feedback ... 00:52:33 Next Health model: prevention, functional, lifestyle, longevity ... 00:43:08 Longevity circuit: cellular gym approach ... 00:59:37 Liquid biopsy and early cancer detection ... 01:02:08 Advice for health, self-care, and lifelong vitality ... 01:09:31 Where to learn more and clinic expansion ... 01:10:26   Our Amazing Sponsors: Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. *Look out for their Black Friday/Cyber Monday promotion from 11/17/25 - 12/02/25..   Qualia NAD+ - A groundbreaking, doctor-formulated vegan formula that boosts your NAD levels by up to 67% for enhanced cellular energy, DNA repair, and detox support. Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order. Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The healthcare system is broken, and it acts more like "sick care" - and you're the one paying the price with your health. Finances kotivate doctors, surgeons, big pharma and everyone (and everything) in between. This episode is breaking the door open on the corruption and giving you lasting solutions to heal yourself naturally, with a focus on longevity, functional medicine and proactive health care.  Today's guest is Dr. Darshan Shah: a board certified surgeon with over 30 years of medical experience. He earned his medical degree at age 21, making him one of the youngest physicians in the USA at the time. He's performed over 10,000 surgeris, across reconstructive medicine, trauma, general surgery and now, longevity science.   TOPICS DISCUSSED IN THIS EPISODE: The big pharma hold on medicine Financial incentives for doctors, surgeons and the medical system New longevity therapies: plasma exchange, hyperbaric and peptides, cryotherapy, LED light and more The microbiome and why mainstream medicine ignores it Biohacking and oxygen therapy Challegning the status quo of "medicine"   More from Dr. Darshan Shah: Website: drshah.com Clinic: www.next-health.com Podcast: Extend Podcast Instagram: drshahmd     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Basya Schechter -- a songwriter, musician, performing artist, and cantor -- wants to remind everyone that you don't need to be in a synagogue to have powerful experiences with Jewish music. She joins Dan and Lex for a conversation about her evolutions as a musician, her experiences performing in contexts as different as a college dining hall and a sprawling concert venue, and so much more. This episode is the fourth in an ongoing mini-series of Judaism Unbound episodes mobilizing Jewish music -- past, present, and future -- as a launching point into conversations about contemporary Jewish life and experience.If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!

On the auspicious occasion of Thaipusam & Devi Bhairavi's 11th Year Anniversary, Sadhguru gave a special Darshan from Linga Bhairavi. He spoke on the significance of the day of Thaipusam and that this day has been chosen by many seers and sages to attain liberation. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to not only live longer, but to live BETTER?  In this episode, I'm joined by longevity expert Dr. Shah, where we dive into his journey in functional medicine and how he's dedicated his career to educating patients on optimizing their healthspan.  Dr. Shah breaks down the four key pillars of longevity that he uses in his practice to help his patients combat disease and illness to live better, more fulfilling lives.  You'll also learn simple, impactful lifestyle hacks—like eliminating ultra-processed foods, prioritizing self-care strategies, weaving in daily movement, and understanding how to balance stress and recovery.  From understanding crucial biomarkers to track in midlife, to demystifying peptides at a cellular level– Dr. Shah is here to offer science-backed tips that will truly move the needle in helping you feel your best for years to come. Tune in here!  Darshan Shah, MD Dr. Darshan Shah is a health and wellness specialist, board-certified surgeon, published author, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. As a Longevity Medicine specialist, he's worked with thousands of patients to help optimize their well-being and extend their healthspan. Dr. Shah earned his medical degree at the age of 21, becoming one of the youngest doctors in the US. He continued his training at the Mayo Clinic, opened medical/surgical centers throughout California, started four other companies in the Health and Wellness space, and has published a book. Dr. Shah's passion is educating people on the topics of adding healthspan to your lifespan. IN THIS EPISODE Dr. Shah's journey to becoming a longevity expert  The importance of finding time in a busy schedule for self-care All about Dr. Shah's functional medicine company, Next Health  Simple ways to add movement to your day  Defining longevity and how to optimize your life span  The 4 key pillars of longevity Key biomarkers of health to track in your 40s and beyond  How your gut microbiome impacts your overall health  What are peptides, and how can they benefit you?  Dr. Shah's top lifestyle tips to truly move the needle for your health  QUOTES “The elimination of ultra-processed food will move the needle more than anything else you could potentially put into your body.” “Now people have access to their data, but step two is having personal responsibility to understand what that data means, why it's important, and following it yourself.”  “There's a balance that our biology needs to live under. It needs to have some stress, and it needs to have time to relax. It needs to have heavy exercise, but it also needs to have just light movement… You have to find where that balance lies in your own system and it's always going to be changing. And you're not going to know this until you check some of these biomarkers.”  RESOURCES MENTIONED

World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness. Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible. This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine.  If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life.  Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before. About Dr. Darshan Shah Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients. Connect with Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)  Thank You to Our Sponsors Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order. Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Mentioned in This Episode:  Doctor Shah's Blood Panel Recommendation ⁠https://www.drshah.com/biomarkers⁠ CHAPTERS 00:00 Introduction to Functional Medicine 00:40 Welcome to the Show 01:03 Dr. Shaw's Journey to Health 01:32 Laird Superfood Sponsorship 04:02 Next Health's Growth and Impact 06:44 The Importance of Functional Medicine Blood Panels 18:39 Cutting-Edge Treatments at Next Health 22:55 The Role of Peptides in Health 30:29 Trends and Misconceptions in Health 36:46 Understanding Organic and Non-Toxic Living 38:02 Addressing High Achievers' Health Issues 40:43 The Importance of Light and Circadian Rhythm 44:47 Supplements and Biohacking for Optimal Health 46:01 Detoxification and Personal Health Journey 57:33 The Wellness Wheel: A Holistic Approach to Health 01:00:46 Transition from Surgery to Preventative Health 01:04:29 Simplifying Gut Health 01:07:20 Personal Insights on Family and Health Learn more about your ad choices. Visit megaphone.fm/adchoices

In our modern healthcare system, most people don't realize they've developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body's biomarkers, you're much more likely to prevent disease and extend your healthspan. On today's show, I'm excited to share this conversation with the longevity doctor of the year. Dr. Darshan Shah is a board-certified surgeon and the founder of Next Health, the world's first Health Optimization and Longevity Clinic. Today, he's back on The Model Health Show for an illuminating conversation on the world of longevity medicine and what it actually takes to live a longer, healthier life. In this interview, Dr. Shah is sharing the four main components of longevity medicine and how to take advantage of them for better health. You're going to learn about the main biomarkers that can affect your health and predict your risk for chronic disease, how to reduce stress and avoid heart disease, and the critical inputs your body needs more than any biohacking tool. Dr. Darshan Shah has a wealth of knowledge in the realm of optimizing health and extending your lifespan, and I know you're going to love these powerful insights. Enjoy!   In this episode you'll discover:  The true definition of longevity. (9:53) How we can reverse the trend of chronic diseases. (12:22) The four verticals of longevity medicine. (15:09) How to measure your metabolic health. (15:47) What functional medicine is, and its evolving technology. (15:58) Why preventative medicine hasn't been used correctly in our healthcare system. (16:53) The different tools that longevity medicine can provide. (17:20) Why lifestyle inputs are more important than biohacking tools. (17:45) What NAD is and how to use it. (20:16) The pros and cons of using nicotine. (23:29) Why the diagnostics of heart disease are evolving. (25:29) How to avoid heart disease. (26:19) Why regularly getting bloodwork assessed is important. (31:01) What it means to be the CEO of your health. (34:06) The three biomarkers that are negatively impacting our longevity. (37:38) How stress and longevity are connected. (42:13) A strategy for mitigating your overall stress load. (43:03) The link between gut health and longevity. (53:30) How to improve your gut health. (55:01)  Items mentioned in this episode include:  Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Levels.link/model - Join today and get 2 free months with a one-year membership!  Next Health - Visit Dr. Shah's health optimization and longevity clinic! DrShah.com/biomarkers - Get your free biomarker guide!  The Stress Inventory Score - Find your risk of stress-induced health conditions.  Athletic Nicotine - Learn more about clean, slow-release nicotine. Connect with Dr. Darshan Shah Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Four Sigmatic and Levels. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!