happily discontent

you hear it all the time: “oh you should meditate” “meditation is so good for you?” “80% of the world's millionaires meditate” but here's the thing… meditation is facking boring. on this pod we hope to share our methods for making meditation more fun, so that you can get all the benefits without having to say “ohm”, sitting cross-legged, or become an enlightened being. tune in for some cool ways to meditate without meditating. time stamps 2 mins. f*** the word meditation | our simple reframe for making meditation more fun 10 mins. why so spiritual | simple ways to meditate without meditating 20 mins. understanding breathwork | the bench press of the mental gym 27 mins. making it fun | the funky forms of meditation 36 mins. action steps from this pod | how to design your personal meditation practice links happily.discontent wim hof breathing exercise

there is a massive misconception that, to be “successful,” you need to wake up at 5am, work 80 hours a week and postpone everything you love for the weekend. it is pure propaganda, and may be the single biggest threat to human happiness. today we hope to share some science that shows why taking naps, watching Netflix and hanging with the homies are the tops things you can do to accelerate your career. let's get it time stamps 1:00. what does it mean to be a mental athlete? 3:00. our perspective on productivity, and the tools we use to maximize our time in all areas 15:00. ultradian rhythms. why taking breaks is the #1 way to skyrocket your productivity 26:00. riding our brain waves. the importance of matching your actions with your energy levels 35:00. passion is over-glorified. what to do if you're not passionate about what you do. links IG @happily.disconten Pat's Notion tutorial

lifestyle design is the lens through which Nick and I look at the world. it influences how we think about our lives, how we feel about our lives, and what we do on a daily basis. it is the single principle that most contributes to our happiness, and by sharing it today, we hope to give you the paper, paint and brush to start designing a life that you love. time stamps 4:30. the fundamentals of lifestyle design 10:00. being happily discontent: our philosophy for sustained happiness 12:20. designing the mind: how to reprogram your thoughts 21:00. our beef with the education system + a new perspective on learning 30:00. the art of introspection and how to open your subconscious mind 39:45. weekly optimization: building a calendar that matches your values 47:00. daily optimization: using habits to level up your character 52:30: from podcast to practice: how to start designing tour life today links IG @happily.discontent

A clip from my high powered conversation with 23 y.o. serial entrepreneur Tommy Uz about how to deal with setbacks on the route to hitting your goals. Check out the full episode, entitled Resilience, Routines, and Relationships launched earlier today

Some back and forth banter about drinking culture, the importance of the people you spend your time with, and how to change those people if you need to. I apologize for the background noise in this one - janitor buddy decided to change the garbage mid pod. It stops at 2:25 if you can bear with us

A look into the habits and routines of 23 year old serial entrepreneur, Tommy Uz. You'll be happy to hear that you don't need to wake up at 5am and meditate for 1hr to have a good morning. __ Tommy's Links: IG | @tommy_uz __ My Links: IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek

Today we dive into the mind of one of 23 year old serial entrepreneur, Tommy Uz. Tommy and I met in the degenerate days and since then he has propelled him into the top 1% of people our age. In this episode he shares everything that helped him get from A to B, so that you can do the same. Look out for some some heated banter on Resilience | how to deal with setbacks on the route to hitting your goals Routines | the habits and routines a 24 year old serial entrepreneur Relationships | the importance of people you hang with, and how to change those people if you need to Plus other nuggets on money mindset, public speaking and more

I draw from the Nobel Prize winning book Thinking Fast and Slow to discuss some of the psychology of negativity and the things I do to override it. __ I post bonus content on my socials. Check it out at the links below! IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek __ Overthinking Clip | Mentality Facts

I mix a hidden message in Greenlights with the 10,000 hour rule to suggest a possible route to a fulfilling life. The 10,000 Hour Rule In his book the Outliers, Malcom Gladwell observes that musicians do ~10,000 hours of practise before getting famous, and Bill Gates did ~10,000 of programming before he created Microsoft. He uses this pattern to suggest that 10,000 hours of practise will make you an expert in anything; the 10,000 hour rule. __ I post bonus content on my socials. Check it out at the links below! IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek __ Diary of a CEO Podcast | Apple Podcasts | Spotify

In this episode I use advice Aristotle and modern millionaires to talk about increasing willpower, reducing procrastination and achieving your long term goals. ____ I post bonus content on my socials. Check it out at the links below! IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek ____ Tony Robbins x Sarah Blakely Podcast | Apple | Spotify More on Eudaimonia | YouTube Feedback & Suggestions | Linktree

In this episode I overview the key lessons from Matthew McConaughey's banger of a book, Greenlights: a compilation of lessons for how to achieve your goals, face setbacks and have some fun along the way. ___ I post bonus content on my socials. Check it out at the links below! IG | @happily.discontent TikTok | @happily.discontent LinkedIn | @patick.mazurek ___ Buy Greenlights | Amazon Feedback & Suggestions | Linktree

In this episode I share the things I do to look and feel good in just 1hr a day. Hopefully you can take some ideas, apply what makes sense for your lifestyle, and start feeling ready for hot girl summer. ___ I post bonus content on my socials. Check it out at the links below! IG | https://www.instagram.com/happily.discontent/ TikTok | https://www.tiktok.com/@happily.discontent LinkedIn | https://www.linkedin.com/in/patrickmazurek/

In this podcast I share everything I've learned about sleep - when to sleep, how long to sleep, and the factors contributing to some good ZZZs. ___ I post bonus content on my socials. Check it out at the links below! IG | https://www.instagram.com/happily.discontent/ TikTok | https://www.tiktok.com/@happily.discontent LinkedIn | https://www.linkedin.com/in/patrickmazurek/

In this episode I give you all the highlights from my recent episode on Girl Recovering with Kelli Jagger. She somehow found a way to get some of my best ideas out of me, including the 2nd brain my keys to maintaining happiness my outlook on the future You can check out the full episode on Kelli's podcast. I've attached her links below! Podcast | https://linktr.ee/GirlRecovering TikTok | https://www.tiktok.com/@thegirlrecovering IG | https://www.instagram.com/thegirlrecovering/

In this episode I extract key lessons from Keith Ferrazzi's #1 bestselling book, Never Eat Alone. This 370 page banger was packed with mindsets and actionable steps to help us build better relationships in both our personal and professional lives. Hit play to get all the fire without the fluff! It's hard to stuff everything I want to say into a 10min podcast. For more information, depth and good vibes, follow @happily.discontent on IG and TikTok.

with social media making our lives so visible, it's hard not to care what other people are thinking about us. however, thinking too much can be draining at best; anxiety inducing at worst. I put some pen to paper, did some research and came up system for dealing with the days that other peoples thoughts infect my brain. I call the system care less. It's hard to stuff everything I want to say into a 10min podcast. For more information, depth and good vibes, follow on IG and TikTok @happily.discontent.

for the past few years I've been studying the question "how do I get the most of the 24 hours I'm given each day?"what I learned: the motivational accounts are wrong. tune in to hear my counter productive playbook for making progress, producing your best work and being happier in the process

Here I talk about the singular habit that helped me start eating better, being better; really the habit that taught me 99% of the shit I share on this pod. You're not gonna like it, but hopefully I can open your mind.

In this episode I share my habit playbook: everything I've learned about building good ones, breaking bad ones, and staying consistent even on the days you're down bad.

A context episode where I walk you through my backstory of ripping bong tokes before class, starting 3 companies in university, and now trying to find the balance somewhere in between.