Podcasts about optimize your life

If you've ever thought, “I know better, so why do I keep doing this?” — this episode is your wake-up call.In this raw and radically honest conversation, personal development disruptor Bizzie Gold breaks down why self-awareness isn't enough to stop self-sabotage — and how your brain's protective lies may be the exact reason you feel stuck, burned out, or just cycling through unhelpful patterns.We chat:Why your brain lies to you — and how to break self-sabotaging patterns for goodThe 5 brain pattern types (and how to figure out yours)Why talk therapy can keep you stuck analyzing the past instead of healing — and what *actually* rewires behaviorYour optimistic “I'll figure it out” energy might just be cortisol in a cute outfitBizzie's hot take: Is being delulu actually the solulu?Why mindset isn't magic — and how changing your language + perception changes your lifeWhy your triggers are the blueprint to your next level (if you stop avoiding them)How social media is becoming a pyramid scheme — and contributing to a mental health crisisInstinct vs. Intuition: The neuroscience difference most people missThe distorted definition of “authenticity” — and why healing isn't about accepting the worst parts of ourselvesThis one's not about surface-level self-help. It's about real, sustainable transformation. No sugarcoating. No shortcuts. 

What does it look like to fully optimize your life—not just financially, but how you travel, make decisions, and spend your time? In this episode, I'm joined by Chris Hutchins, host of All the Hacks, for a fast-paced conversation about how to get more value, joy, and efficiency from everything you do. We talk about optimizing credit card rewards, streamlining travel, removing decision fatigue, and using money as a tool—not just for freedom, but for alignment with your values. If you're the kind of person who loves a smart system, a good travel hack, or just wants to make everyday decisions easier and more intentional, this episode is packed with ideas and inspiration. Get full show notes and transcript: https://pointmetofirstclass.com/travel-money-life-hacks-chris-hutchins/ Want to shape the show? Take the Point Me To First Class listener survey and share what you love and want more of! Eager to learn the secrets of award travel so that you can turn your expenses into unforgettable experiences? Join the Points Made Easy course waitlist here: https://pointmetofirstclass.com/pointsmadeeasy

Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram interviews Katie Krimitsos, founder and CEO of the Women's Meditation Network. They discuss Katie's journey from a non-entrepreneurial background to becoming a successful entrepreneur and meditation advocate. Katie shares her insights on the importance of meditation for self-awareness and personal growth, common misconceptions about meditation, and practical tips for beginners. The conversation also touches on balancing family life and entrepreneurship, emphasizing the significance of listening to one's intuition for success. Visit https://womensmeditationnetwork.com for free access to meditations. Chapters 00:00 Introduction to Meditation and Entrepreneurship 07:14 Katie's Journey to Entrepreneurship 14:17 The Power of Meditation 20:32 Common Misconceptions About Meditation 30:15 Practical Tips for Beginners 32:51 Balancing Life as an Entrepreneur 40:27 Final Thoughts on Success #meditation #mindfulness #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the energy physically drain out of your body upon arriving to work or like you have to drag yourself to do the stuff you've worked so hard to be able to do? That feeling of "I SHOULD be happy"? In today's episode, your host Christina Barsi is joined once again by guest Kara Bitar, the creator of The Optimize Your Life coaching and programs and she is on a mission to show you how you can live in your natural state of joy, abundance, creativity and passion for life. Kara has joined Barsi on the show twice before, and the last time they spoke back in 2021, their conversation set Barsi on a long journey of trying to navigate back to her own truth and her own creativity, joy and ease. Today we talk about how we know when something is off, how to trust that intuitive nudge that there might be a better way or that there is more for us if we choose to find it. In today's episode, Kara & Barsi talk about how we know when something is off, how to trust that intuitive nudge to take the required intuitive risks and that there is more for us if we choose to find it. In this episode, you'll learn:What it means to come into awareness about your pain.Why taking Intuitive Risk is required.Living in the truth of who you are as your natural state.The importance of the mind, body and energetic connection.What it means to be in your Divine Feminine energy. How you can learn more about starting your own journey towards the truth of who you are with the FREE ON-DEMAND MASTERCLASS.Links:*Watch the FREE ON-DEMAND MASTERCLASS - ATTUNE*Take the Self-Attunement Audio Course: Embody Your VisionMore from Kara Bitar:Visit: https://www.karanicolebitar.com/The Manifesting Blueprint that Barsi receivedEpisodes mentioned:How You Can Live The Dream Life You're Meant To Live w/ Kara BitarUnlock Your Natural State Of Abundance w/ Kara BitarWhy It's Never Too Late to Find Your Light w/ Jo Ann RichardsYou Get To Design The Journey You Are On w/ David StrickelThe Stream: Channeling The Answers To The Universe w/ David StrickelVisit:...

Joe Miller is the founder and CEO of “1st Optimal”, a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-based medicine, functional health, and precision diagnostics, Joe has built a platform that bridges the gap between traditional healthcare and modern, proactive wellness strategies. On this episode Joe discusses how “1st Optimal” utilizes extensive testing to provide an optimal treatment plan to improve health and function, how the current healthcare model treats around “sick care” which limits treatment options as opposed to a Functional Medicine, gut health and what negatively effects it, recommendations for improved recovery, when to utilize carbohydrates for performance, energy, and recovery, common things that negatively impact hormones, the difference between total testosterone and free testosterone, natural supplements to boost testosterone production, negative effects from Testosterone, thoughts on steroids, and resources for supplements. To work with Joe and his team and learn more about "1st Optimal" head over to https://1stoptimal.com/ Thanks to the podcast sponsors: Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast  

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Ever feel like life is just...a game?

Holistic Success: Mind, Body, Spirit, and Leadership with Shane Carter   Shane is President and CEO of Hampshire Capital, LLC based in NH. Hampshire Capital, LLC buys, develops, renovates, repositions and holds apartment buildings, commercial assets and land in New England and the Southern states. Since 1996, Shane has acquired and managed more than $315M in multi-family and commercial assets and has developed and built over $120M in real estate through his construction and development firm. Shane's first book entitled "Optimize Your Life" is soon-to-be-released in 2024. With a mission to help others succeed, the book distills many personal life lessons and details Shane's recipe for fulfillment with relationships, personal passions, and business. With over 25 years of active real estate experience under his belt, Shane balances his business with passions for fitness, wellness, the outdoors and travel while prioritizing being a dad to three awesome kids. All of this is 'in bounds' and Shane is thrilled to discuss how he built a thriving lifestyle with audiences on their own growth & wealth building journeys   What You'll Learn ●       Shane's personal approach to reducing disappointments by lowering expectations of outcomes and others ●      Shane continues to challenge the status quo, advocating for a life that harmonizes professional success with personal fulfillment   Timestamps ·       [00:05:35] Writing a book for oneself. ·       [00:10:53] Authentic leadership through experience. ·       [00:18:17] Optimize your life holistically. ·       [00:21:48] Mindset and health connection. ·       [00:30:37] Attachment to outcomes in entrepreneurship. ·       [00:35:28] Dealing with disappointment effectively. ·       [00:40:49] Culture of decentralized ideas. ·       [00:46:15] Balancing life and business.   Memorable Quotes ·       "All of the work, all of the benefits of the work are not in knowing what to do. It's in actually doing the work." ·       "I personally have less disappointments because I have less expectations of outcomes and I have less expectations of others." ·       "The more I empower, the more I'm compassionate and empathetic, the more I attract others that resonate with me and want to be in the environment that we've created at our company, the more success we have."   Websites ·       https://hampshirecap.com/ ·       https://www.facebook.com/shane.carter.566790 ·       https://www.linkedin.com/in/shanecarternh/

Are you feeling overwhelmed by juggling work, family, health, and personal goals? You're not alone. FREE Download: Tamara Lowe's Latest Book (Business + Ministry = Success: A Superior Model to Profitably Change Your World)! http://www.kbabook.comIn this episode, our Superstar Coaches Tam and Zack, who have also faced similar challenges, dive deep into strategies for achieving balance while driving toward success. With insights from entrepreneurs and leaders, they explore the conscious quest for balance and how being intentional can lead to optimized success in every area of life. Whether you're dealing with burnout, stress, or just trying to keep your plates spinning, this episode is packed with practical advice to help you regain your footing and thrive.In This Episode:-The Eternal Quest for Balance: What It Is and Why It Matters-How to Intentionally Focus on What Really Matters-Practical Tools for Prioritizing Health, Relationships, and Personal Growth-Recognizing How Energy Management is Greater Than Time Management-Tapping Exercises and Other Stress Reduction TechniquesResources: FREE Download: Tamara Lowe's Latest Book (Business + Ministry = Success: A Superior Model to Profitably Change Your World)! http://www.kbabook.com Connect with The Kingdom Builders: Website - https://www.kingdombuilders.academy/Facebook - https://web.facebook.com/sz.lowe/Facebook Group - https://web.facebook.com/groups/kingdombuildersacademyLinkedIn - https://www.linkedin.com/company/kingdombuildersacademy/YouTube - https://www.youtube.com/@kingdombuildersacademy4771

In this episode, we welcome Shane Carter, CEO of Hampshire Capital and a real estate veteran with over 25 years of experience. Shane shares his journey from flipping homes and managing a construction business to acquiring and managing over $350 million in multifamily and commercial assets. He also discusses the critical lessons learned from past mistakes, the importance of partnerships, and how his focus on mindset and relationships has driven his success.  Shane's story provides valuable insights for listeners at all stages of their real estate investing journey, from new investors to seasoned pros looking to scale. Key Talking Points of the Episode 00:00 Introduction 02:34 Who is Shane Carter? 05:00 How Shane got into real estate 07:23 Transitioning from transactional income to wealth-building investments 08:49 Lessons learned from the 2008 crash 12:09 How networking can help real estate investors succeed 14:22 Abundance vs. Scarcity mindset in real estate 18:37 What practices can help you change your mindset 20:23 The importance of focusing on your “why” and not the “how” 22:08 Optimize Your Life: The Leader's Blueprint to Leveraging the Mind, Body, and Spirit 25:28 Work-life balance vs. Work-life integration 27:37 The power of mentorship and proximity in scaling your business 29:06 Get connected with Shane!   Quotables   “Surround yourself with people who are smarter, more experienced, and better than you—it's the fastest way to grow.”   “You don't need to know how to do everything. Build a team of experts and lead with vision.”   “Mindset is 98% of success. Once you align your mindset, everything else falls into place.”   Links   Hampshire Capital https://hampshirecap.com/   Shane Carter https://www.linkedin.com/in/shanecarternh/ Optimize Your Life https://www.amazon.com/Optimize-Your-Life-Blueprint-Leveraging/dp/B0DG3WS8QH   Real Estate On Your Terms and Deal Structure Overtime https://wickedsmartbooks.com/podcast   FREE Master's Class https://wickedsmartacademy.com/mastersclass   FREE Strategy Session with Chris Pre https://smartrealestatecoach.com/chrisprecall   FREE Workshop https://smartrealestatecoach.com/pcws   QLS Homestudy Course https://wickedsmartacademy.com/course/qls-homestudy-4   Investor Resources https://smartrealestatecoach.com/resources   3 Paydays Apprentice https://smartrealestatecoach.com/apprentice   In the Trenches Bootcamp https://smartrealestatecoach.com/ittb-pod   REI Blackbook https://smartrealestatecoach.com/REIBB-DD

How well do you manage your time, my friend? Have you found a way to beat procrastination? Tune in to my conversation with David Buck and learn: The most important principle for optimizing and managing your time. How to prioritize your tasks in the most efficient way. In what cases multitasking works and how to do it. The biggest challenges in time management. Why we procrastinate and how to stop doing it. How to overcome distractions. How to say 'no' without using the word 'no'. The difference between time management and time optimization. What to do if you don't like planning. In 35+ years of business development, David developed a strong awareness of what it took for people to be productive and efficient, not just busy. That led David to start Kairos Management Solutions, focusing all his attention to guide business professionals who struggle with a lack of flexibility in their life. In 2024, David released The Time Optimized Life. The book reframes the reactive nature of time management and replaces it with a proactive method of time optimization. Download chapter 1 of David's book, The Time-Optimized Life: https://infinitylifestyledesign.com/get-chapter-1/ Connect with David:  https://infinitylifestyledesign.com/

Special Gift FOR YOU! Your Season of Abundance: Guided Walking Meditation Series   Subscribe to Tiffany's FREE Weekly Digest The Secret Posse   My world famous Money Healing Program: Make More and Work Less ($200 OFF RIGHT NOW) TAP HERE In this episode, we dive into powerful techniques for unlocking abundance from the inside out. Learn how to shift your mindset, rewire limiting beliefs, and align with an abundance mindset to optimize every area of your life. If you're ready to manifest more wealth, joy, and fulfillment, this episode delivers the tools and insights you need to make it happen.  What You'll Learn: How to cultivate an abundance mindset for lasting success and overflow Daily habits and routines to optimize your life for abundance Techniques to unlock inner wealth and attract prosperity The role of self-belief and energetic alignment in manifesting more CONNECT WITH TIFF:   Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany ProjectME the Podcast on YouTube: ProjectME TV

This is the eighth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the professionalization in Wellness Coaching, with Margaret Moore, a contributor to the article in the themed issue entitled "Lessons Learned from the Wellness Coaching Profession: The Path to Healthcare Recognition."Margaret is a trailblazer in the  health and well-being coaching field. With nearly 25 years of experience, Margaret shares her entrepreneurial journey and offers unique insights into the professionalization of wellness coaching. Discover the parallels between wellness coaches and exercise professionals as they both strive for recognition within healthcare, and learn about the importance of collaboration, unified standards, and national credentials in driving this change.Margaret's story is an inspiring testament to the power of adaptability and strategic positioning. She recounts her unexpected path to engaging with major healthcare organizations, illustrating the importance of quality work and collaboration with other experts in the field. Through Margaret's compelling narrative, uncover how wellness coaching is carving its place in healthcare, and what it means for the exercise profession.This episode explores the complexities of gaining acceptance and reimbursement in clinical practice, while highlighting the evolving acceptance of lifestyle medicine. Learn how language and strategic positioning have been crucial in navigating healthcare policy, and the role of evidence-based practices in advancing the field. Show Notes Page: https://wellnessparadoxpod.com/episodeacsm8Our Guest:  Margaret Moore, MBA NBC-HWC Margaret Moore/Coach Meg, MBA, is an executive coach, coaching leader and entrepreneur. Following 17 years in the biotech industry, in 2000, Margaret founded Wellcoaches Corporation, a School of Coaching for health professionals which has trained 16,000 coaches in 50  countries. She is co-founder (2009) and chair of the Institute of Coaching at McLean Hospital and a course director of the Harvard Medical School Coaching in Leadership & Healthcare conference. In 2010 Margaret co-founded the National Board for Health and Wellness Coaching, a nonprofit subsidiary of the National Board of Medical Examiners, establishing coaching standards, coach certification, CPT (billing) codes and healthcare reimbursement of coaching services in the US. Margaret is co-author of 26 peer-reviewed articles and 10 book chapters on coaching, the peer-reviewed Coaching Psychology Manual published by Wolters Kluwer, Harvard Health books Organize Your Mind, Organize Your Life and Organize Your Emotions, Optimize Your Life, and a co-editor and chapter author of the American Medical Association's Coaching in Medical Education. Her new co-authored book ‘The Science of Leadership: Nine Ways to Expand your Impact' will be published by Berrett Koehler in summer 2025.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In today's episode, we are exploring the energetic meaning of colors and how you can use them intentionally in your life. Specifically, we will be looking at the energies of red, pink, green, and violet. ----------

In the final episode of our 'Optimize Your Life' series, we dive into the game-changing role of AI in personal and professional optimization. From automating mundane tasks to enhancing decision-making and creativity, we explore practical ways you can integrate AI into various areas of your life. Whether it's boosting productivity, managing time, or even improving your wellness, discover how AI can become a tool for living smarter and achieving more. Join us as we unpack the future of optimization!

Send us a Text Message.Are you struggling to find balance as an entrepreneur? Discover how to optimize every aspect of your life with insights from the Full-Fueled podcast hosts.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Tiffany Driskell.   Tiffany, also known as Coach Tiff, decided to venture into personal training and education after being a ballerina for 13 years. Her fitness journey began around age 18 when she embarked on a journey for her personal strength and fitness.   After 8 years and counting, Coach Tiff now helps other lifters optimize their metabolism, training and hormones so they can look, and perform their best. She takes us through her fitness journey from the perspective of a weight watching ballerina to a lifter who wants to optimize her life.   Listen as Coach Tiff speaks about optimizing your life to have a better form of living.   Episode Timestamps ●        [00:50] Tiffany's Fitness Journey ●        [05:28] Embrace your Natural Body Type ●        [10:00] Beware of the Cycles ●        [15:56] Body Breakdown ●        [20:46] Stress Management ●        [28:08] Drink your Water ●        [34:04] Nutrition ●        [40:07] Understanding the Steps ●        [46:02] Sleep ●        [51:26] Understanding your Why   Resources Mentioned ●        Work with Tiff ●        Instagram: @tiffdriskell   Quotes [Tiffany] “Sometimes we just have to do it afraid”   [Tiffany] “Focus on you and stop being distracted by all the noise”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

No matter how many biohacks you've done, you can't seem to achieve any real lasting results? it may be because biohacking is not the answer, but rather bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell.  You'll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, & using devices like Scalar generators & more to restore balance. Dr. McDougall also covers ground-breaking therapies at Jyzen that revolutionizes health in today's episode on Your Pristine Blueprint Meet our guest For over 20 years Beth has been transforming the practice of medicine, bringing innovative therapeutics to thousands of patients. She is advancing a new paradigm, one at the intersection of medicine and contemporary physics and has coined the term Unified Field Medicine describing health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways At the moment of our conception, a field is formed. It's a three-dimensional blueprint that guides our development & growth as an embryo You have millions of chemical events happening in every one of your 37 trillion cells every second in a coordinated manner You take in not only so many chemicals in water from municipal water supplies, but also the energetic signatures of all the things that have passed through that water You age because your mitochondria age There are lifestyle pillars that cannot be ignored Muscle is the currency of longevity. You have the most mitochondria in your muscle cells & neurons, so keep the population of mitochondria as high as possible We are the greatest technology Episode Highlights 09:45 What is Your Pristine Blueprint 15:25 How to Assess Your Pristine Blueprint 33:00 Inside the Cutting-Edge Facilities of Jyzen 37:35 The Science Behind Human Geometry 57:58 Supplements, Substances & Other Tools for Bio-Optimization Links Watch it on YouTube: https://youtu.be/Vt00bElekHw  Full episode show notes: mindbodypeak.com/169 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

With less than 95 days until the election and all that has happened recently, the race for the presidency has shifted into high gear, already full of monumental, historic events and eliciting heightened negative emotions.  Regardless of your political affiliation, all of it is making us unhappy on top of everything that we are dealing with in our everyday lives.  According to Arthur Brooks, Professor of Management Practice at the Harvard Business School where he teaches course on leadership, happiness, and social entrepreneurship, happiness isn't a feeling or conditional, it's a direction anchored in faith, family, friendship, and work that serves others.  Now more than ever, it is so important take into account your mental and physical well-being with everything we do, with every decision we make, with every action we take, and who we support in the voting booth.  Your personal happiness depends on it.

Today I'm joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!We chat:How to chase Real dopamine The affects of alcohol on the brain Why boredom could be the BEST thing for your mental health right now“DOPAMINE DETOXES” & the best way to do it Phone addiction: How to stop unconsciously reaching for your device & doom scrolling Why you should be showering in silence How to stop overthinking (for real)The art of holding space for someone else's HEAVY emotions without getting triggered 

In this episode of the Norse Mentality, we confront the reality of death and how it can be the ultimate motivator to live a life of purpose. We will explore how to live a life of purpose by realizing your potential, developing a growth mindset, and cultivating the discipline needed to become the best version of yourself. You will learn how to avoid a life of mediocrity and instead pursue a path filled with intensity, gratitude, and unwavering purpose. FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠ Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠ (15% OFF Code: Podcast15) Shoot me a message Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

Try out Transcendwww.transcendcompany.com/escoeliteOptimizing Life with Quality and Quantity: Ep. 526 - Candidly with CoffeeIn episode 526 of 'Candidly with Coffee,' the hosts discuss the importance of living both quality and quantity years. They introduce the episode with some casual banter, discussing their favorite drinks and a pool party event. The main focus is on life optimization, touching on diet, fitness, hormones, and addressing online comments about their eating habits. They announce a new partnership with Transcend Company, sharing their experiences with hormone replacement therapy (HRT) and peptides. The hosts passionately advocate for individualized nutrition and debunk common health myths, emphasizing the importance of monitoring and customization in health practices.00:00 Introduction and Episode Setup00:32 Casual Chat and Announcements02:08 Food Talk and Reviews07:55 Nutrition Myths and Facts19:14 Partnership Announcement23:47 Frustrations with Traditional Healthcare24:07 Positive Experience with Transcend25:13 Dealing with Incontinence and Surgery Recommendations25:55 Life-Changing Journey with Transcend26:24 Exploring Peptides and Their Benefits27:47 Understanding HRT and TRT33:32 Misconceptions About Steroids and HRT39:27 Ethical Practices and Monitoring by Transcend48:36 Personal Experiences and Recommendations50:47 Conclusion and Final ThoughtsGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

**AwareHouse is hosting an open house this Friday, June 21, 2024 for their newly opened beautiful bio-lounage space. If you are in the area, stop by between 4 and 7 pm! For more details, please visit https://www.instagram.com/awarehouse.co/**When we meditate, literally everything improves, including our brain. When our brain is in a state of coherence, it simply functions better. And when our brain is functioning better, so is everything else in our life.In this episode, we welcome a co-founder of AwareHouse, Steve Comer. Since his personal awakening moment, his meditation practice has guided him on the journey of learning many healing modalities, including hypnotherapy, Neuro Linguistic Programming (NLP), Interpersonal Psycho Neuro Biology, neurofeedback therapy, to name a few. In 2022, he co-founded a curated wellness center called AwareHouse in Sarasota, FL. Meditation changes your life. In this episode, Steve shares HOW. Be informed and empowered to optimize your life with meditation!About Steve & AwareHouse:AwareHouse website - Sign up for newsletters here!Steve & Ozlem Comer - Founders of AwareHouseRequest a consultation hereAwareHouse Instagram pageAwareHouse Facebook pageResources discussed in this episode:Dr. Joe DispenzaWhat is NeuroChangeSolutions?Dr. Daniel SiegelWhat is Interpersonal Neurobiology?Dr. Daniel AmenBook "Autobiography of a Yogi"Books by Yongey Mingyur RinpocheHeartMath InstituteWhat is Heart Rate Variability (HRV)?What is Neurofeedback Therapy?Benefits of saunaWhat is hyperbaric oxygen therapy?What is LiveO2?What is transcranial photobiomodulation?What is BioCharger?What is Tesla Coil?Nikola Tesla & free energyDr. Jess MDWhat is Flowpresso?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGSupport the Show.

This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I've learned over the years for managing time, balancing out responsibilities and creating systems that allow me to relax into the flow of my day.  Thank you to this episode's sponsor! • Lingoda - If you're inspired to start or continue your language learning journey, use the code KALYN2024 for 20% off your first month with Lingoda Flex at https://try.lingoda.com/Kalyn_Flex More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself resenting your limitations and boundaries of this season? What if living with limitations can be a gift? Best-selling author Sara Hagerty joins us today to share that finding peace and contentment in our limitations is not only possible but life-changing when we accept themWHAT YOU'LL LEARN:[03:53] Do You Feel The Pressure to Optimize Your Life?[06:33] Naming and Grieving Our Limitations Gives Us Freedom From Them[12:22] Has Daydreaming Lead to Bitterness About Your Limitations?[17:22] Freedom Is Found in Accepting Our Boundaries and Limitations[21:53] Rest and Receiving Can Be The Most Life-Giving Gift [26:14] What If You Aren't Meant to Overcome But to Submit to Your Weaknesses?[28:23] Alicia's Reflections: What Can Nature Teach Us About Boundaries?RESOURCES:Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn't have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough, to find healing from a lifetime of worry, shame + striving.Connect with best-selling author Sara Hagerty

Links: justintidd.comSummarySam and Justin discussed the importance of asking meaningful questions to create a lasting legacy. Justin shared his journey of prioritizing health and transforming his life, emphasizing reframing losses as wins through learning. Sam highlighted the significance of beliefs on actions and outcomes, and the importance of setting a positive example to leave a legacy and become a leader.Key Points• Sam explains the format of the conversation and the goal of highlighting questions that lead to a more meaningful legacy (12:54)• Sam introduces Justin on the show, mentioning their connection and Justin's expertise in health management and optimizing life (15:16)• Overcoming these challenges led Justin to prioritize his health, start his own coaching business, and transform his life spiritually, financially, and personally (24:20)• justin talks about reframing losses as wins through learning and adaptation (30:16)• Sam talks about how beliefs about oneself impact actions and outcomes, using health as an example (49:51)• Sam discusses the difference between competitors and champions, highlighting the importance of paving the way for others and creating change in an industry (54:37)• Sam emphasizes the importance of setting a positive example for others, whether they have children or not, as a way of leaving a legacy and becoming a leader (1:00:11)• Sam promotes Justin's contact information and encourages following him on social media for valuable content (1:07:49)

In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging situations for growth, and emphasizes taking control of your life in order to thrive. He shares the wisdom of the Challenge Point Framework and finding the right stress level for learning and growth. We explore how adverse childhood experiences' impact resilience and what trauma's role is in growth. Dr. Guadagnoli emphasizes the importance of taking control of our experiences, reframing traumas, recognizing the significance of arousal states in learning, and prioritizing growth over ego in relationships. Tune in to this episode to discover how personal development through challenge can be a pivotal factor for both individual and collective advancement. Dr. Mark Guadagnoli has worked in industry and academia for three decades. He has taught at several universities including Harvard University, MIT, UCLA, and USC. Media appearances include New York Times, Time Magazine, USA Today, Wall Street Journal, the London Times, the History Channel, and CBS Sports. Dr. Guadagnoli was one of the original faculty members of the Kirk Kerkorian School of Medicine at UNLV and serves as a Professor of Neuroscience and Neurology and the Dean of Faculty where he runs professional development and feedback programs for the School. Mark's love is working with the best to help them become even better.   —Instagram: https://www.instagram.com/markguadagnoli/ —Website: https://www.unlv.edu/medicine/faculty-affairs/the-academy —YouTube: https://www.youtube.com/@academy.unlvmed If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Optimizing Performance, Personal Growth, Personal Development, Challenge, Trauma, Neuroscience This episode is sponsored by BetterHelp: This episode is brought to you by BetterHelp! Get 10% off your first month at http://betterhelp.com/GROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're joined by Shane Carter, President and CEO of Hampshire Capital, to talk about how his early fascination with real estate led him down the path of prosperity and spirituality. He walks us through some of the lessons he's learned from early failures and how his passion for capital raising allowed him to remain encouraged and realize longevity. Shane dives deeper into his meditation, health and fitness practices and being a heart-forward leader and member of his family. Shane also has an upcoming book titled, Optimize Your Life, which will be available soon on Amazon. Key Takeaways: Stories and lessons from Shane's start in real estate The importance of passion in business Why Shane schedules time with family and loved ones The fundamentals of diet and how it will optimize your effectiveness in business The contents of Shane's upcoming book More about Shane: Shane Carter is President and CEO of Hampshire Capital, LLC based in NH. Hampshire Capital, LLC buys, develops, renovates, repositions and holds apartment buildings, commercial assets and land in New England and the Southern states. Since 1996, Shane has acquired and managed more than $315M in multi-family and commercial assets and has developed and built over $120M in real estate through his construction and development firm.   Ways to connect with Shane: https://www.hampshirecap.com/ https://www.linkedin.com/in/shanecarternh/ https://www.facebook.com/shane.carter.566790   Useful links and resources: Yakov Smart's new book is now on Amazon https://findmoreinvestors.com/form   Join our new capital raising community group here: https://www.facebook.com/groups/capitalraisingtalkwithcapitalraisingprosgroup   Free Trainings on “How To Raise More Capital & Find High Net-Worth Investors on Auto-Pilot”: http://findmoreinvestors.com/capital   Enter our monthly raffle by leaving a 5-star review and emailing a screenshot to: reviews@findmoreinvestors.com   Connect with Yakov: https://www.linkedin.com/in/yakovsavitskiy/ https://www.facebook.com/yakov.smart3   The following music was used for this media project: Music: Positive Fat Bass Intro Loop by WinnieTheMoog Free download: https://filmmusic.io/song/6093-positive-fat-bass-intro-loop License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://linktr.ee/taigasoundprod   The following music was used for this media project: Music: Just Keep Going (Loopable) by chilledmusic Free download: https://filmmusic.io/song/7245-just-keep-going-loopable License (CC BY 4.0): https://filmmusic.io/standard-license   The following music was used for this media project: Music: Business Of Dreams by MusicLFiles Free download: https://filmmusic.io/song/9392-business-of-dreams License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://cemmusicproject.wixsite.com/musiclibraryfiles   #realestateinvesting #capitalraising #realestate #passiveinvesting

This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight. [Original air date; May 17, 2021]. SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04] FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. MEDITATIONS is available from Penguin Random House at http://prh.com/meditations. Right now, download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://netsuite.com/theory. Save 70% and get a FREE HD camera when you sign up at https://covesmart.com/impact. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode takes us back to a 2021 conversation featuring Rob Dyrdek, entrepreneur and CEO of Dyrdek Machine. We explore Rob's journey from being a "complete mess" in 2013 to mastering the art of happiness and business. Rob shares how a pivotal business opportunity led to a profound realization about his personal and professional life. He emphasizes the importance of building systems, both for his company and personal life, and how this process led him to understand the rhythm of existence. We discuss the concept of "qualitative awareness," understanding the factors that impact our emotions, and the power of breaking down even the grandest goals into achievable steps. Rob's approach to gamifying discipline and finding simplicity on the far side of complexity offers valuable lessons for anyone looking to optimize their life for success and fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ali, also known as Ali G, also known as The Queen of Men's Health, has been in the health and fitness field for over 2 decades.  After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance.  During this period, Ali was twice named to Golf Digest's Top 50 Golf Fitness Professionals.     Today Her Silverback Coaching and Silverback Summit brands are recognized as a beacon of advocacy for men's health and performance. She has been welcomed to participate in multiple courses and internships typically reserved for medical professionals and has spoken at the prestigious AMMG medical conference as a fitness professional. She has dedicated her life's work to provide the most cutting edge information related to men's health in the most direct and entertaining way.   - 2 time Golf Digest Top 50 Golf Fitness Professional - CSCS - Founder of Silverback Coaching by Ali Gilbert - Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health. - Creator of Testosterone School the only resource combining fitness, nutrition + testosterone optimizing strategies - Featured in Muscle & Fitness, T Nation, Mark Bell's Power Project, Dave Tate's Table Talk, Generation Iron, as well as various other publications, podcasts + seminars on the topics of testosterone, nutrition + fitness.  Links: silverbacksummit.com IG @thealigilbert --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies.In this special episode, we're not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it's a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let's continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming.  Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard!Key Points From This Episode:[00:11:50] Interoception and biohacking.[00:16:54] Nasal breathing and performance.[00:18:03] Managing exposure to light.[00:22:53] Psychedelic benefits of psilocybin.[00:24:22] Efficient sleep and late-night eating.[00:27:37] Feedback, questions, and suggestions.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHING Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumRA Optics Blue Light BlockersDavid "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!The Joy of MovementKnow Your Physio (website)KYP TeamSupport the show

SPECIAL LAUNCH EPISODE!!  Tune in as Jake Kelfer, 4x bestselling author and book coach, connects with BIB client, Brandon Adalid, on what inspired him to write a book, what creates the formula of you, what his favorite part of the BIB program was, and more! What You'll LearnWhy Brandon decided to turn 30 years of trial and error into a bookHow he got the courage to share his story with the worldHis 3 part formula to creating the best version of yourselfHow Brandon used the community to find lifelong friends and inspirationThe emotions he had before, during and after he wrote and launched his bookAbout BrandonBrandon Adalid is a dedicated wellness lifestyle consultant and dynamic health speaker. He is a former physical education teacher and athletics coach and attains a high passion for human movement and health advocacy. He currently sets high performance health standards for himself the past few years as a grocery crew member and takes pride in his work. He enjoys setting the example for everyone to truly step into their power of mindfulness and health. He works diligently to promote a positive self-image, enjoys sharing his wellness ideas with his clients and has a strong personal and professional character. Brandon enjoys sharing his ideas on what it takes to eat, live, and perform at the healthiest way possible so others can feel their best selves for the time they have on this planet.Connect with BrandonFollow Brandon on IG:brandon_adalid_Buy Brandon's book hereVisit Brandon's Websitebrandonadalid.comConnect with JakeText FREE to 661-669-7363 for a free copy of Jake's Bestselling Book, Big Idea To Bestseller Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day

Life is a complex journey filled with countless decisions, responsibilities, and opportunities. We often find ourselves caught up in the hustle and bustle, racing through our days without reflecting on whether we're truly living the life we desire. Just as a business conducts financial audits to assess its performance and make improvements, so can we apply a similar concept to our lives. In this episode, Joel and Emily share their insight on optimising your life for happiness, purpose, and fulfilment. It's time to take control, make intentional choices, and design a life that aligns with your deepest values and aspirations.  . . . Show notes: 5:58 - Part of Emily's life she loves the most 6:57 - 6 categories in life that you want to be fulfilling  Relational Physical Spiritual Financial  Emotional  Professional  9:56 - Where do you feel most substantial in your life Where part are you thriving, and where part just surviving Midnight - Structuring your day to get the most incredible sleep getting sunshine how much caffeine are you having throughout the day what are you eating 13:05 - Dealing with Emotional aspects of your life list it out or write it down When was the time you fell the most stable, at peace and well-rested Recognising that change can happen 17:48  - How time and space is vital for emotional wellbeing have daily time to move your body and time with yourself what do you need to start establishing a more emotionally centered day 25:33 - What is financial safety for you 27:06 - What is the way you want to live your life in terms of spiritual, physical and relational aspects 33:07 - Being obsessive with work and taking it away from yourself 37:09 - Sit down with yourself and audit how you want to give your life what are you willing to do for that how are you ready to invest in it 41:45 - The story you tell yourself about yourself is the identity you create  . . . Spotify: https://open.spotify.com/show/21GEz9MRdgD04mQy5BIiRT?si=7a8339ec94634e6b Apple: https://podcasts.apple.com/au/podcast/episode-50-the-supplements-you-should-take/id1512646984?i=1000542263359 THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Today on the You Can Heal Your Life Podcast, world-renowned intuitive and spiritual teacher Sonia Choquette will teach you about the importance of developing your individual mediumship style and embracing your unique personality and approach. She will also introduce you to the technique of psychometry, which involves reading objects to tap into energetic impressions.  If you enjoy this lecture, we think you'll love Mystical Connections, an exciting day-long LIVE virtual event on October 5th! Hosted by world-renowned teacher and best-selling author Colette Baron-Reid, this event brings together ten of the top names in the mystical world—including master intuitive Sonia Choquette, angel expert Kyle Gray, card reading pro Radleigh Valentine, spiritual guide Rebecca Campbell, and psychic medium John Holland. Over the course of the day, these experts will share their profound wisdom, practical guidance, and powerful insights about connecting with the Divine. Plus, you'll witness their psychic talents in real-time as they perform personal readings throughout the day!  Visit hayhouse.com/mystical to save your spot today!  

Are you familiar with that feeling when you're knee-deep in a project, pumped with excitement, only to realize you've been pouring your energy into the wrong thing all along? If you've been following me on social media or subscribed to my newsletter, you might have noticed a bit of radio silence lately. But don't worry, it's not because I've disappeared. In fact, it's quite the opposite.   I've been immersed in a project so special it's hard to put into words - the Alpha Dog Pound Academy.  It's a haven for aspiring entrepreneurs and those striving to take their game to the next level. For just $47 a month, you gain access to exclusive monthly meetings that will supercharge your journey. Check it out at alphadogpound.com and see for yourself what's brewing!   You see, I've learned a valuable lesson along the way. I used to be all about building, always chasing the title of the "biggest and best" in the podcasting agency world. But then, I had an epiphany. I realized I wasn't building what truly mattered to me. My 'why' had always been clear - to be the best dad I could be.   So, I made a change. No more 16-18 hour workdays. I now clock off at 4 pm, ready to coach sports, embark on adventures, and camp out in the backyard with my family. I've never been more driven, and what I've built so far is just the beginning.   I've stopped trying to prove myself to others because the only person I need to prove anything to is myself. I've traded haste for happiness and focus on optimizing my game, not someone else's.    And guess what? Next week marks our 400th episode!  Stay tuned for something cool dropping in the Alpha Underdog collection, and get ready for an exciting e-commerce partnership announcement.  Join me on this incredible journey at Alpha Dog Pound Academy, and let's make sure we're optimizing for the right game - our own.    What You'll Learn: How to know when you're chasing the wrong thing. What my ‘why' is and how to create your own. Why we often have to lose something to learn to appreciate it. And much more!   Favorite Quote: “What I've built is just a drop in the bucket to what I'm building.” -Zach Babcock   How to Get Involved: Get podcasting help here. For more on how to grow your business, check out this episode.  If you enjoyed this episode, head over and visit us on Apple Podcasts - leave a review and let us know what you thought! Your feedback keeps us going. Thanks for helping us spread the word!

Sahil Bloom (@sahilbloom) is an Entrepreneur, Investor and Content Creator, captivating millions of people every week through his social insights and bi-weekly newsletter, The Curiosity Chronicle.  He is a Managing Partner of SRB Ventures, an investment firm committed to investing in and accelerating the most compelling startups in the world. Over the past two years, Sahil has become a viral content creator with his Twitter following growing from 0 to nearly 1 million followers.  He is an athlete, a husband, a father, a mentor to so many and just all around one of the most inspiring and profound individuals whom I have ever met.  In this episode we discuss how one can truly live, achieve and live out their most authentic expression of a successful, happy and fulfilled life. We discuss everything from finding oneself, gaining inspiration, developing a viral content strategy, the value and how to build your network, how to scale monetarily in the online space and all things self-serving habits and ROUTINES.   As Sahil is the KING of health, wellness, organization and productivity routines - we dove into his systems, values and principles he lives by to allow him to live the life he lives today.  Share the love on Social --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coffeeandagoodvibe⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠⁠⁠⁠⁠⁠⁠⁠Coffee & A Good Vibe Video Interviews ⁠⁠⁠⁠⁠⁠⁠⁠ To connect with Ayesha Sehra ➟ click⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Check out our podcast insta ➟ click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ To learn about my Branding & PR Agency Grow The Social ➟ click ⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠  

Want to learn how to be bigger, better, and bolder? Success isn't built overnight. It's built through years and years of habits, hard work, lessons, failures, and most importantly, taking action. My guess today is Jen Cohen, an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral change and inspiring people to achieve their biggest dreams through boldness.   Her world-famous clientele includes Hollywood celebrities, Olympic athletes, blockbuster recording artists, top CEOs, and more. She's the author of three books in the fitness, wellness, and healthy habits space, has sold companies for millions of dollars and has appeared on major network shows.   On her top-rated Habits & Hustle podcast, Jennifer interviews thought-leaders and business luminaries such as Mark Cuban, Bobbi Brown, and Tony Robbins, and celebrities like Dennis Rodman, Chelsea Handler and Matthew McConaughey.   In this episode, we dissect her 20 year journey to where she's at now, what she learned along the way, and the instrumental advice she would give to anyone walking a similar path.    Website https://www.jennifercohen.com/   instagram: https://www.instagram.com/therealjencohen/?hl=en   books: https://www.jennifercohen.com/books

Embrace small steps for balance and progress to create harmony in your life. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 7 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN  https://www.princetonkaizen.com/coaching A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Embark on a transformative meditation journey to unlock the limitless power within you and unleash your full potential. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 6 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN  https://www.princetonkaizen.com/coaching A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Explore the power of personal growth and transformation in today's guided insight and meditation. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 5 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN  https://www.princetonkaizen.com/coaching A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Fortify your mind and body against the perils of stress in today's guided insight and meditation. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 3 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN  https://www.princetonkaizen.com/coaching A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Be guided in the Box Breathing Technique to instantly calm your mind and body. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 3 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN  https://www.princetonkaizen.com/coaching A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 1 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN  https://www.princetonkaizen.com/coaching A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life. This is part 1 of a 7-Part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951. THIS WEEK'S CHALLENGE: Identify 5 things you can improve in your life or business this week. JOIN ARI FOR PRINCETON KAIZEN  https://www.princetonkaizen.com/coaching A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

In this episode of the Finding Direction podcast, I had the pleasure of interviewing Rob Dyrdek, former professional skateboarder and TV personality. Rob shared his insights on success and happiness, discussing topics such as hypnosis, focusing on one thing at a time, designing a holistic life plan, measuring progress, building discipline, and optimizing one's life. He emphasized the importance of understanding oneself and pursuing passions that align with one's true self. Being someone who grew up watching Rob on TV, this was definitely a fun one! What We Discuss: Introduction [00:00:00] Stu Massengill welcomes listeners to the Finding Direction podcast and introduces the guest, Rob Dyrdek. Rob's Life Resume [00:01:20] Stu and Rob discuss how Rob answers the question "what do you do?" given his diverse range of accomplishments. Rob's Hypnosis Experience [00:05:54] Rob talks about his experience with Dr. George Pratt, a clinical psychologist and hypnotist, who helped him reprogram his subconscious to believe in his success. Hypnosis and Subconscious Beliefs [00:08:39] Rob Dyrdek talks about his experience with hypnosis and how it helped him reprogram his subconscious beliefs to believe in his success. Building Confidence through Achievement [00:11:12] Rob Dyrdek discusses the importance of building confidence through achievement and how it helped him achieve success in skateboarding and designing shoes. Television and Destiny [00:15:39] Rob Dyrdek talks about how television was a major opportunity that gave him a quantum leap in his existence and how being open to destiny and focused on what you control can lead to opportunities. Creating a TV Show [00:18:27] Rob Dyrdek talks about how he got into creating his own TV show and the process of shaping it into what it became. Looking to the Future [00:22:54] Rob Dyrdek discusses the importance of looking into the future and being able to predict what will happen, as well as his personal journey of learning to create an amazing life. Living in Chaos [00:24:33] Rob Dyrdek reflects on his past hyper-chaotic lifestyle and how it allowed him to create an amazing highlight reel, but ultimately led him to seek a more peaceful and enjoyable way of living. Rob's Stunts [00:25:51] Rob talks about his journey of doing stunts for television, from riding a bull to jumping a monster truck and getting attacked by a tiger. Start with the End [00:27:57] Rob discusses the book "Start with the End" and how it revolutionized the way he thinks about life, emphasizing the importance of figuring out what you want in the end and building backwards. Designing a Holistic Life [00:30:36] Rob explains how he designed his life by asking questions about his whole life, not just his career, and taking personality tests to gain clarity on his strengths and weaknesses. Designing the Whole [00:35:49] Rob talks about how he reframed his perspective on TV and how he began to implement systems and automation to make TV easier. He emphasizes the importance of designing his business vision and life vision simultaneously. Measuring Happiness [00:38:57] Rob discusses the importance of measuring happiness and how he tracks his daily happiness levels. He talks about how tracking little things that make him feel better has helped him become more disciplined and motivated. Achieving Success [00:42:08] Rob talks about his extraordinary level of discipline and how he has built his whole life around his commitment to being healthy and productive. He discusses his perspective on achieving success beyond his wildest dreams and being in a perpetual state of achieving. Optimizing Your Life [00:43:00] Rob Dyrdek talks about how he optimized his life to achieve balance, happiness, and success. Three Steps to Optimize Your Life [00:45:37] Rob Dyrdek shares three steps to optimize your life: focus on health, work, and life; measure progress; and make incremental improvements. The Importance of Changing Everything [00:50:59] Rob Dyrdek emphasizes the importance of changing everything in your life, rather than just one thing, to achieve sustainable and integrated improvements. Tracking progress [00:52:22] Rob and Stu discuss the importance of tracking progress and how it can lead to motivation and clarity. Rob shares his experience of tracking his own progress and how it helped him have one of the best years of his life in 2020. Software development [00:55:47] Rob talks about the software he is developing to help people track their time and rate their days. He explains how visualizing the quality of life changing can make it easier to make decisions and plan for the future. The software is expected to be released in summer of 2025 or 2026. Living harmoniously [01:00:31] Rob discusses how living harmoniously is the key to achieving a continuous state of optimization. He explains that it starts with a few things on the health, work, and life side that can build harmony in time and energy. He also mentions that his integrated platform, which includes the software, will be a legacy piece and is expected to be released in summer of 2025 or 2026. Philosophy behind software design [01:01:39] Rob Dyrdek talks about the philosophy behind creating software that is simple yet integrated in a harmonious way. Where to find Rob Dyrdek [01:03:08] Stu Massengill asks Rob Dyrdek where people can find him and his work, and Rob explains that he shares his philosophy on social media. Advice on finding direction [01:03:56] Rob Dyrdek advises listeners to take a personality test to gain a deeper understanding of themselves and find clarity on their direction in life. Episode Resources: Principles You Personality Assessment (Website) Rob Dyrdek IG (Website) Hyper Performance Book by Dr. George Pratt (Website) Start at the End Book by Dave Lavinsky (Website)

Welcome to The Casey Adams Show! In this episode, I had the honor of conversing with the brilliant entrepreneur, Derek from More Plates More Dates. Derek is a co-founder of several thriving businesses, including Gorilla Mind, Intelligent Shop, and Marek Health. During our discussion, we delve into Derek's captivating entrepreneurial journey, exploring his path to creating the highly popular YouTube channel, More Plates More Dates. Throughout the episode, Derek generously shares invaluable insights into his personal principles for achieving success, as well as his approaches to optimizing both his mind and body. Tune in for a fascinating conversation that's sure to leave you feeling inspired and motivated! - Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944 - ➜ Follow More Plates More Dates YouTube - https://www.youtube.com/@MorePlatesMoreDates ➜ Follow Derek on Instagram - https://www.instagram.com/moreplatesmoredates/ - Check out Derek's Businesses ➜ Gorilla Mind - https://gorillamind.com/ ➜ Marek Health - https://marekhealth.com/ ➜ Intelligent Shop - https://intelligent.shop/ - These show-notes were AI generated through https://listener.fm (Podcasters, sign up for free!) - Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944 Follow Casey on social media: Instagram: https://www.instagram.com/casey Twitter: https://www.twitter.com/CaseyAdams  TikTok: https://www.tiktok.com/@caseyadams YouTube: https://www.youtube.com/@CaseyAdams - Follow The Casey Adams Show on social media: Instagram: https://www.instagram.com/caseyadamsshow Twitter: https://www.twitter.com/CaseyAdamsShow TikTok: https://www.tiktok.com/@caseyadamsshow YouTube: https://www.youtube.com/@CaseyAdamsShow - [00:00:00] - Investor in MediaKits, supplements, medicine. [00:03:27] - Seeking quality sleep daily. [00:06:31] - Mental clarity through fasting. [00:09:39] - Exploring health and business pre-social media. [00:12:53] - Seeking mentors and inspirations. [00:16:05] - Passion drives longevity [00:19:27] - Live longer, live better. [00:22:51] - Hair loss prevention [00:26:05] - Future business. [00:32:23] - Starting Gorilla Mind [00:35:28] - Question every doubt [00:38:42] - Passion drives success [00:41:58] - Getting into podcasting [00:44:54] - Gaining knowledge and experience. [00:48:08] - "Repeatable process of viral success." [00:51:11] - "Entrepreneurial focus Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nick Maggiulli talks about why you shouldn't optimize your life Episode 2614: Why You Shouldn't Optimize Your Life by Nick Maggiulli The goal of Of Dollars And Data is to help you make better financial decisions using the best information available. Ultimately, Nick wants you to act smarter and live richer. As a result, this blog will cover ideas such as: -What to expect from financial markets -How to think about risk -How to time investment purchases -How to find good information and ignore bad information -How to organize and manage your finances -The best ways to increase your long-term wealth And much, much more. Though the ideas presented on this blog won't revolutionize finance, they will provide you with a different perspective on money that you can use in your everyday life. Nick is sure of this because of the hundreds of hours of research that went into the more than 300 posts currently published on this blog. The original post is located here: https://ofdollarsanddata.com/why-you-shouldnt-optimize-your-life/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices