Healing Through Understanding

It is said that " The definition of insanity is doing the same thing over and over again and expecting different results"- Albert Einstein. In this episode, I discuss how this pandemic was and is still necessary for the greater good of America. We need change, and nothing changes in its comfort zone.   Opening from the movie "John Q" starring Denzel Washington. The closing song is " Man in the Mirror" By Micheal Jackson.   Evelyn Kelly can be reached at evelynkelly2009@yahoo.com.

The goal is not to get married but to stay married. In this episode, I discuss Will and Jada Smith's entanglement with August Alsina. 

 Life is speaking to us. So when it hurts- observe, because life is trying to teach you something -Anita Krizzan. In this episode, I talk about the importance of protecting our minds, and also our environment. Opening Poem: The Rose that Grew from Concrete by Tupac Shakur

Sometimes our silence can become so loud. Even more so when the energy around the world is so heavy.  In this episode, I discuss the importance of protecting our energy.   This podcast is not a substitute for therapy. I encourage everyone who feels the need to seek therapy, to do so. I am not a licensed therapist. I am just a soul just like you, trying to find my way on this wonderful journey called life : ).

The biggest threat to mankind is hate. Hate is a deadly disease that has been killing us all for centuries. Hate has taken more lives than COVID19, Influenza, TB, and HIV combined. In this episode, I talk about just that.

Can you remember who you were, before the world told you who you should be? -K.W. Life is constantly changing, and so are we. In this episode, I discuss one of the laws of the universe the law of perpetual motion. Which is why it is important to remind ourselves we are more than the titles society tries to place on us. Always be kind to yourself, and know you are enough.

In this episode, I sit down with Devon Hyman. He takes us through his journey as a lost adolescent, who was imprisoned from the age of 12 to 18. All odds were against him. However, he knew he wanted more out of life, so he refused to be another statistic. He is now a successful businessman, who uses his success to give back to his community through his mentorships. In hopes to help men like himself not become another statistic. Devon Hyman can be reached via email at devonhyman122389@gmail.com 

Happy Mother's Day! This is a personal tribute to all of the women in my life, who has helped shape me into the woman I am today. Thank you for all of your love, sacrifices, and guidance. It is because of you that I am the woman I am today. A special shout to my mother in heaven Ursula King. I love you : ) 

"Sometimes our hearts needs more time to accept what our mind already knows"- author unknown.  In this episode I discuss the importance of sitting in our truth. Sometimes the truth can be painful. However, " it is better to be hurt by the truth, than comforted with a lie"- Khaled Hassenini. 

How do we change the world? "One act of kindness at a time" - Morgan Freeman. In this episode, I will discuss the power of togetherness. Life does not promise us everyday blue skies. However, we are not alone. COVID-19 has caused humanity to stand up and be the change we wish to see in the world, which I am proud of humanity. Thank you to all of the concrete angels out there, and if you can not find one be one. Together we stand, surviving COVID-19 : ).

How do we change the world? "One act of kindness at a time" - Morgan Freeman. In this episode, I will discuss the power of togetherness. Life does not promise us everyday blue skies. However, we are not alone. COVID-19 has caused humanity to stand up and be the change we wish to see in the world, which I am proud of humanity. Thank you to all of the concrete angels out there, and if you can not find one be one. Together we stand, surviving COVID-19 : ).

Life is a series of events. Similar to the seasons in life. Every season has it’s purpose. In this episode, I talk about how important it is to live in the now. Tomorrow is a mystery, but today is a gift that is too often overlooked.

Life is a series of events. Similar to the seasons in life. Every season has it's purpose. In this episode, I talk about how important it is to live in the now. Tomorrow is a mystery, but today is a gift that is too often overlooked.

Life is not about finding yourself. Life is about creating yourself - Lolly Daskal In this episode, I discuss how important it is not to lose our identity during this pandemic. The world as we know it is shifting and many people are afraid of the unknown. Trust the process, and trust your journey. Your life has a purpose.

Never let your fear decide your fate. In this episode, I discuss the importance of confronting our fears. Life is a journey, and it is meant to be experienced. You are creating the story of your life, make it a good read.

Everyone is being impacted by this pandemic in some type of way. In this episode, I discuss how important it is for us to allow ourselves to be vulnerable at this time. To reach out to each other, and to put our pride to the side. You are not alone, and walking in your truth can help some else.

The coronavirus has many people in a state of panic. In this episode, we discuss how important it is to be present. While asking ourselves how do we want to show up in the world during this pandemic. History is in the making, How are you showing up?

In this episode, we discuss the importance of listening. The world is giving us answers each day If we could just learn to listen...

In this episode, I discuss putting our beliefs on trial. Thinking errors and distinguishing our feeling from the facts.

In this episode, I talk about Gayle King's decision to bring up Kobe's past when speaking about his legacy. I talk about the media, and how it focuses more on what sales, rather than what heals.

In this episode, I discuss the importance of time. Remembering Kobe Bryant and his legacy. While asking ourselves what our legacy will be. if we were to pass away today.

In this episode, I talk about how important it is to check in with our hearts before making any major decisions. Trusting the process, and taking the time to heal.

In this episode, I discuss breaking away from generational bondages and creating your own legacy.

In this episode, I discuss trauma bonds, and how important it is to protect our minds from the outside world.

Happy New Year! In this episode, I talk about embracing change. Learning to let go of what was, and embracing the new things that life has to offer.

Your pain has a purpose, and sometimes life doesn't make sense. However, I believe life is happening for us, not to us.

In this episode I sit down with the "Barefoot Shirk" himself, Mr. Stephen Christoper. We discuss healthy ways to deal with anxiety, and how to recognize it when it starts to show up in our everyday lives.

This episode is dedicated to my grandfather who recently died. "Addiction is a family disease, One person may use but the whole family suffers" -Marc Lewis. But before you judge, please seek understanding.

In this episode, I discuss the importance of looking at life through the lenses of others, before making assumptions and/or passing judgment. Everyone has a story to tell if we could just take the time to listen.

Too many times we give others power over our healing. Which often times delays our healing process, and can hold us back from living our lives to the fullest.

Our thoughts have power. The power to serve us, and also the power to hinder us if we do not recognize, how they are serving us.

In this episode, we will talk about how our minds can get fogged by life's challenges.