Podcasts about protect your energy

Send us Fan MailYour day starts calm, then you check your phone and suddenly you feel anxious, foggy, or weirdly heavy even though nothing “bad” happened. That moment is the clue. We talk about how modern digital life floods us with opinions, predictions, hot takes, and spiritual content, and how that constant stream can turn into spiritual static, especially if you're empathic, intuitive, or energetically open. We walk through a simple shift that changes everything: treating discernment as spiritual hygiene. Not every message deserves access to your energy. We share practical questions you can ask before you consume content like “Does this ground me or spike my anxiety?” “Does this feel like truth or pressure?” and the one that cuts through the fog fast: “Is this mine or is this noise?” Because sometimes the feelings you have after scrolling are not your intuition at all, they're collective anxiety, someone else's fear, or plain overstimulation. Then we get concrete with easy energy clearing and grounding practices you can use immediately: three slow deep breaths before reaching for your phone, stepping away from content that makes you distrust yourself, and using digital boundaries like mute, unfollow, unsubscribe, or block without guilt. We also share a short heart centered reset you can say out loud to release what isn't yours, return your energy, and call your power back to you. If you want more calm, better self trust, and less “internet residue” in your body, hit play. Subscribe for more quick tips, share this with a friend who feels drained online, and leave a review with the boundary you're practicing this week.Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

Jake Galt is a recovering CPA turned author, marketer and entrepreneur who writes under a pen name borrowed from Atlas Shrugged. He began his career as an auditor and that front row seat to the hollowness of the fiat system sent him down the Bitcoin rabbit hole, first for the technology, then for number go up, and eventually for freedom go up. He is the author of “Break the Stake” which we discuss in this episode: a framework for how corrupted money produces corrupted incentives and inverted outcomes across every layer of society. He founded Headcount, a marketing agency built on a platform that ingests a client's brand and voice, aimed at Bitcoin companies. → Please like, comment, share & subscribe, to help me beat the suppressing algo's. Thank you!SPONSORS→ Join me on Oct. 1-2 on Expat Money Summit, focusing on Latin America, and hosted by Mikkel Thorup. Register for free, or use code EFRAT for 30% off VIP tickets: http://ExpatMoneySummit.com → Access liquidity without selling your Bitcoin with Ledn, get 0.25% off your first loan: https://ledn.io/Efrat    → Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn→ Have you tried mining bitcoin? Stack sats directly to your wallet while saving on taxes with Abundant Mines: https://AbundantMines.com/Efrat - Claim your free month of hosting via this linkAFFILIATES→ Want to preserve your privacy online? Get a GrapheneOS privacy phone or laptop, up to $150 off “Above Phone” products + extra $50 off with code EFRAT: https://abovephone.com/efrat/ → Get 15% off “Born To Be Free” all-natural, tallow-based skincare products on a bitcoin standard, using code EFRAT: https://oshi.link/1nvZYq  → Join me in these upcoming events & use code EFRAT for discounted tickets: https://www.efrat.blog/p/upcoming-events→ Get 10% off on Augmented NAC to detox Spike protein, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (This is not medical advice, please consult your MD)→ Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efratLINKSJake on X: https://x.com/WhoIsJakeGaltJake on Nostr: https://primal.net/jakegalt Jake's Book “Break The Stake”: https://www.amazon.com/dp/B0F9XGVCM6 Jake's AI Marketing Agency: https://www.aiheadcount.com/ Efrat's X: https://twitter.com/efenigsonEfrat's Channels: https://linktr.ee/efenigsonWatch on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://bit.ly/zap_efratCHAPTERS 00:00 - Coming Up...01:30 - Introduction: Jake Galt02:34 - Student of Philosophy, History and Money03:07 - Why the Pen Name: Atlas Shrugged and Digital Galt's Gulch04:52 - John's Back Story09:37 - Financial Education for the Next Generation11:22 - Ad-Break: Expat Money & Ledn13:41 - Living in Both Matrices and Building Bridges14:55 - Technocracy Creeping In: The UK, Palantir and Precrime16:18 - The Book “Breaking The Stake”22:37 - Freeing Our Soul25:59 - Bitcoin Isn't For You27:30 - Protect Your Energy, Stop Forcing the Message31:32 - Ad-Break: Trezor & Abundant Mines35:20 - What's Next: A Marketing Agency for Bitcoin Companies36:51 - AI as a Tool and the Dead Internet40:57 - Which Stake Jake Hasn't Broken Yet?46:16 - Where to Follow Jake

What do you do when you're doing all the “right” classroom management things—and your students are still disruptive?In Episode 358 of Sunday Night Teacher Talk, CJ and Jenn are coming to you from the new Eagle News Network newsroom while they work on transforming the space. CJ is also feeling the reality of teaching four different preps, running a business, traveling, and trying to protect enough energy to keep doing all of it well.This week's questions lead to conversations about some of the hardest parts of teaching: classes that refuse to settle down, students who are years behind academically, protecting instructional time, helping homeschool students transition into traditional school, and figuring out how to take care of yourself when teaching is exhausting you.In this episode:What to do when a disruptive class isn't responding to your systemsHolding the line when students test your consistencyWhen it's appropriate to remove a student from classAddressing behavior without sacrificing everyone else's educationHelping students who are 2–4 grade levels behindWhy relevance leads to beliefBuilding the know, like, and trust factor with struggling studentsSetting boundaries when staff interrupt your classroomHow to develop leadership skills if you're considering administrationWhy great leaders need to be visible and accessibleSupporting homeschool students with learning gapsProtecting a student's confidence while helping them catch upWhat CJ has changed after the first few weeks of schoolProtecting prep time and setting boundaries with studentsRest vs. rejuvenation—and why teachers need bothAdvice for experienced professionals transitioning into teachingWhy getting better at teaching takes timeMaking small improvements that eventually create major changeYou don't have to solve every problem this week. Find the next thing you can improve, hold the line on what matters, protect the energy you need to do the work, and keep stacking small wins.

Send us Fan MailIn this episode of the Feed Your Soul with Kim Podcast we discuss why setting boundaries feels uncomfortable, how people-pleasing contributes to saying yes when you mean no, and why guilt doesn't necessarily mean a boundary is wrong. We look at boundaries as a form of mental health care and that lacking them can lead to overwhelm, anxiety, depression, exhaustion, and disconnection from personal needs. In this Feed Your Soul with Kim episode we look at ·         Common people-pleasing patterns·         Number 1 feeling that stops boundaries·         What you want to look for in your boundariesBefore you automatically say yes…Center yourself in your needs and desires.Ask yourself if you really want to do this?Ask yourself if you have the capacity to do this?Consider if you are saying yes because you want to or because you're afraid of someone's reaction?I'm not sure, let me get back to you.  00:00 Welcome and Topic Setup00:54 Why Boundaries Feel Hard05:42 People Pleasing Patterns08:37 Real Life Boundary Example10:42 Healthy Boundaries Mindset11:35 Guilt Does Not Mean Wrong13:46 Simple Boundary Scripts16:38 Hell Yes or No Rule18:40 Boundary Pause Questions22:25 Practice Small Steps23:41 Wrap Up and Share24:59 Subscribe and Disclaimer Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

What do you do when your calendar is already full and you cannot change a single thing on it? In this bonus episode, I share five practical ways to protect your energy on the days you cannot protect your time. You'll learn a sixty-second gut check to run before your day even starts, how to use the tiny margin between back-to-back commitments to reset, why picking one thing to let be good enough can save the rest of your day, and how to tell if this is just a busy season or something bigger. Apply for a free time management coaching session: freetimecall.com.  

What if protecting your energy is not about shutting people out, but about becoming more intentional about what you let in? Welcome to Day 4 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.

There is a significant difference between giving of yourself and giving up yourself. Ishtar is inviting each of us to practice setting boundaries. Get your personal goddess card message at www.transformationgoddess.com

PROTECT YOUR ENERGY: How to Raise Your Vibration When Life Pulls You DownHave you ever felt stuck in a funk?Low energy, no motivation, not looking after yourself, eating poorly, skipping exercise — or feeling constantly drained by people, social media, news and everything going on around you?In this episode, I talk about the Vibrational Chart / Map of Consciousness and how you can use it as a simple self-reflection tool to recognise where you are emotionally and what might help you move yourself into a better state.We talk about moving through emotions like shame, guilt, fear, grief and anger towards courage, willingness, acceptance, love and joy — and the everyday things that can help:*  Movement & exercise*  Nourishing your body properly*  Nature & fresh air*  Sleep & recovery*  The people you surround yourself with*  What you're consuming online*  News & negativity*  Positive connectionYou don't need to go from feeling awful to amazing overnight.Sometimes changing your energy starts with one small action — a walk, a proper meal, putting your phone down, getting outside or spending time with someone who lifts you up. FREE PRINTABLE CHARTSI've created two printable PDF charts to accompany this episode.Listen once, print them out, and then listen again with the charts in front of you. Ask yourself:Where am I right now? What's pulling me down? What can I do today to move myself upward? Vibration / Energy Chart CLICK HERE Map of Consciousness — EcoFitness BodyFit Version:The Map of Consciousness comes from the work of Dr David R. Hawkins. Its numerical levels are best viewed as a self-reflection framework rather than scientifically established measurements of emotional frequency. ECOFITNESS BODYFITInstagram: @ecofitness_body_fitWebsite: www.ecofitnessbodyfit.com

• Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including ego resistance and the integration of intense emotions. Her work is a call to rest as pure consciousness and gently embrace all that arises in the moment.Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.html

✨ HIGHEST TIMELINE begins tomorrow inside Creative Manifestation: https://www.skool.com/sarahprout/aboutIf you're ready to stop waiting for your life to change and start actively creating what comes next, join us for this five-week journey. Start your 7-day free trial today.In this episode of MANIFEST, we're talking about protecting your energy—your attention, intuition, creativity and life force.We'll explore sacred boundaries, betrayal, over-explaining, and why you don't need to chase validation or consequences when someone crosses a line.Your energy is creative power.Be discerning about where you place it.

3 Back-to-School Boundaries Every Teacher Needs! This was the episode I did for Summer Teacher Talks! ENJOY! Let's be friends on Instagram!

It's the night before CJ heads back to school for year 21—and there's still stuff left to do. And that's okay.In Episode 355 of Sunday Night Teacher Talk, we're talking about what actually matters as a new school year begins: creating joy where you have control, staying grounded when you don't feel appreciated, simplifying your systems, protecting your time, and building a classroom where students know you genuinely want them to win.We also dig into some great teacher questions about mentoring new teachers, juggling teaching with graduate school, setting boundaries when students need more than you can give, grading without taking everything home, reading with struggling students, small-group instruction, and knowing when poor leadership is enough reason to leave a school.In this episode:Why you should “sweep in front of your own porch”Creating joy even when your school culture doesn'tWhat to do when you feel undervalued at schoolAdvocating for students when working conditions aren't acceptableHelping brand-new teachers survive multiple prepsJuggling teaching, graduate school, family, and your own goalsWhy CJ doesn't believe in work-life “balance”Setting boundaries without becoming less caringSupporting students without becoming their entire support systemHandling difficult personal seasons when returning to schoolReading aloud vs. independent reading vs. small groupsGrading and lesson planning without bringing everything homeTeaching the same students for another yearMaking directions clearer—and embracing a little weirdnessMaking small-group work actually workThe goal isn't to have everything perfect before students arrive. It's to show up intentionally, pay attention to what works, and keep building from there.

Have you ever been told to keep your gifts to yourself? What if the very thing you were taught to hide is actually the thing the world needs from you most?On this episode of The Higher Self Hotline, Zoey talks with Dr. Judith Orloff, UCLA psychiatric faculty member and author of The Empath's Survival Guide and Second Sight, about what it actually means to be an empath and how to protect your energy day to day.Dr. Orloff opens up about a family that told her to hide her intuitive gifts and the deathbed revelation that changed everything, then gets practical on the difference between empathy and being an empath, the tools she uses to stop absorbing everyone else's emotions, and why partnership can be hard for empaths.In this episode:00:00 Welcome to The Higher Self Hotline02:10 Growing Up Without Support09:37 The Deathbed Revelation13:05 Empathy vs. Being an Empath17:26 Debunking the Trauma Theory28:41 Observation vs. Absorption40:52 Empaths in Relationships52:17 The Highly Sensitive RabbitStay in touch with Dr. Judith Orloff:Website: https://www.drjudithorloff.comInstagram: https://instagram.com/judith.orloff.mdFacebook: https://www.facebook.com/DrJudithOrloff/Books mentioned in this episode:The Empath's Survival Guide: https://drjudithorloff.com/empath-survival-guide-description/Second Sight: https://drjudithorloff.com/second-sight-description/Meet me in the studio: Watch the episode on Youtube https://youtu.be/MSPDmNA7USATake my FREE quiz!What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/aboutDon't miss the next pajama party! http://www.zoeygreco.comDid you love this episode? The Higher Self Hotline Team lovingly asks for your support!We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.

Send us Fan MailThe legal side of business is one of those things that so many entrepreneurs put off because, quite frankly, we don't know what we don't know.But contracts, trademarks, privacy policies, refund policies and legal protections don't have to be rooted in fear of everything that could go wrong.They can actually create MORE freedom in your business.In this episode of The Magnetic Boss Podcast, I'm sitting down with Maria Spear Ollis, attorney and founder of The Lunar Lawyer, who is flipping the script on traditional fear-based legal conversations and helping coaches, healers and online service providers protect the businesses they're building.Maria shares her winding journey from opera and musical theater to law, how spirituality completely changed the way she approached her own work, and why she ultimately found her sweet spot supporting the creative and spiritual entrepreneurs doing work she deeply believes in.We also get into some of the practical legal pieces every online business owner should be thinking about, including:The difference between ™ and ® and when you can actually use themHow to know when it may be time to trademark your brand, offer, podcast or intellectual propertyThe simple “boundary statement” Maria recommends adding to your contracts and offersWhy clear timelines, revisions, cancellations and rescheduling policies protect BOTH you and your clientsThe website policies online business owners often overlookWhy privacy policies have become increasingly important for businesses serving people onlineHow legal boundaries can actually create more energetic safety, confidence and peace of mind as you growBecause protecting your business isn't about assuming the worst is going to happen.It's about putting the structure underneath your work so you can stay in your zone of genius, serve your people, and continue building without constantly wondering whether you missed something behind the scenes.Legal Launch ChecklistThe Legal Apothecary SoulWard Summit - Maria's annual business conference for spiritual entrepreneurs in NashvilleTermageddon - Auto-Updating Privacy Policies for Your WebsiteConnect with Maria / The Lunar LawyerFollow Maria on InstagramSupport the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨  https://share.honeybook.com/magneticboss  

What's up everyone, today we have the pleasure of sitting down with Amanda Natividad, Chief Evangelist at SparkToro and co-author of Zero Click Marketing.We'll cover:(00:00) - Intro (01:14) - In This Episode (06:37) - Why Attribution Breaks Down in a Zero Click World (16:09) - What the Alligator Graph Means for Ops Teams (22:46) - How to Run a Zero Click Launch Week You Can Actually Measure (32:35) - How Incrementality Testing Works at Enterprise Scale (38:09) - What Audience Listening Adds to the Marketing Ops Stack (42:50) - What Content Leaders Need From Marketing Ops (47:59) - How to Turn Audience Research Into an Operational System (52:00) - How AI Visibility Changes Zero Click Marketing (58:36) - Setting Boundaries to Protect Your Energy and Focus Summary: zero click marketing won the strategy war, and now nobody can prove it's working. Amanda has spent over a decade building marketing that lives where the audience already is, and in this episode she takes apart the measurement crisis that creates. We get into why your attribution dashboard is quietly lying to you, how a viral story about HubSpot losing 80% of its organic traffic actually hid record revenue, and what a 25 million dollar ad blackout taught Dropbox about the gap between credit and cause. She also shows how to turn audience research into an operational system and why winning AI visibility comes down to writing genuinely good stuff. Stick around for the launch-week playbook and the overslept-webinar story that completely reframes how she guards her time.About Amanda NatividadAmanda Natividad is the Chief Evangelist at SparkToro, the audience research startup, and the founder of Zero Click Marketing, a podcast and consultancy built around the framework she co-created with Rand Fishkin in 2022. She spent 4 and a half years as SparkToro's VP of Marketing, where she launched a newsletter that reaches more than 60,000 subscribers at a 35% open rate and built Office Hours, a webinar series that pulls as many as 1,200 registrants a show.She's keynoted at AdWorld, Content Marketing World, and MozCon, and guest lectured at Columbia, Cornell, and Stanford. A Le Cordon Bleu-trained chef and former journalist, she now teaches Content Marketing 201 on Maven.Why Attribution Breaks Down in a Zero Click WorldEvery marketing ops team runs on a dashboard that hands out credit. This lead came from paid search. That demo came from a LinkedIn ad. This signup traces back to the nurture email. The numbers look authoritative, and leadership treats them that way. The trouble is the data underneath has been eroding for years, and most teams still read the output like scripture.Amanda has spent more than a decade building marketing programs that don't depend on the click. Her take on measurement starts from an uncomfortable place. Attribution was never as precise as the industry sold it, and every year it gets less precise.4 separate forces have chipped away at what attribution can actually see, and they stack on top of each other.Third-party cookies barely function. Only about 30% of users accept them, and Safari rejects them by default., Ad blockers hide a huge share of traffic. Somewhere between 20 and 60% of people run one, and among tech-savvy B2B audiences that number climbs toward 60%., The multi-device journey is untrackable pre-login. People average 3.6 devices each, so stitching a single human across all of them is mostly guesswork., Privacy regulation makes persistent tracking impractical. GDPR, CCPA, and LGPD mean what's legal in the US often isn't legal anywhere else, a real burden for any team with a global audience.None of this means you rip attribution out of the stack. In a mature organization it's already there, already wired into the reports leadership reads, so ignoring it would be its own kind of malpractice. The shift Amanda argues for is one of posture. Go in knowing exactly where the model goes blind, then ask the more useful question of what you can measure next to fill the gaps. That's where incrementality, media mix modeling, geo-testing, and holdout tests start to earn their place. The teams that keep their budgets in a down market are the ones who stopped presenting attribution as ground truth and started presenting it as one flawed witness among several. A single confident number is easy to attack. A converging set of imperfect signals is much harder to argue with.Key takeaway: Audit where your attribution model goes blind before your next leadership review. Write down how much of your traffic Safari blocks, how many of your B2B visitors run ad blockers, and how many touchpoints happen before anyone logs in. Bring that context into the room so a drop in tracked conversions reads as a gap in measurement, not a failure in marketing.Why Dark Social Traffic Shows Up as DirectOpen Google Analytics on any given week and a fat slice of your traffic sits in a bucket labeled direct. The polite interpretation is that all those people typed your URL straight into the address bar. Almost none of them did. Most of that direct traffic is dark social, the shares that happen inside messaging apps and closed platforms where the referral information never makes it back to you.SparkToro put real numbers on it. About 2 years ago the team ran an experiment, sending more than 1,100 visits across 11 social networks and then checking what Google Analytics reported. For TikTok, Slack, Discord, WhatsApp, and Mastodon, every single visit landed in direct.Amanda has a theory about why, and it follows the money. The platforms can see the organic referral string. They keep it invisible, because the moment you pay to join their ad network, that traffic suddenly becomes visible and measurable. Organic reach stays in the dark so paid reach looks like the only reach worth buying. And it goes well past the obvious suspects. Facebook Messenger strips the referral about 75% of the time, Instagram DMs about 30%, and even LinkedIn hides it roughly 14% of the time. A share is a share whether it happens in a feed or a private message, but only some of them ever get counted.The practical lesson for an ops team is to stop treating the direct channel as a junk drawer. When word of mouth and private sharing drive a real share of pipeline, a measurement model that files all of it under direct is quietly erasing your best-performing channel. The brands that figure this out start asking where conversations about them actually happen, instead of waiting for a clean UTM that the platform was never going to hand over.Key takeaway: Run your own dark social test before you trust the direct bucket. Push a known batch of clicks through TikTok, Slack, and a few DM channels, then watch how your analytics file them. Use the gap to set expectations with leadership, and lean on post-purchase survey questions like "where did you first hear about us" to recover the attribution the platforms refuse to share.What the Alligator Graph Means for Ops TeamsThere's a chart making the rounds that content marketers have started calling the alligator graph. Impressions climb while clicks to your website fall, and the 2 lines drift apart until they look like an open set of jaws. For a content team this reads as proof the strategy is working, because more people are seeing the brand. For a marketing ops team staring at the same chart in Google Analytics, it reads as failure, because the dashboard they own is built to count clicks and the clicks are going down. The measurement layer is undercutting the exact thing the content layer is producing.Amanda's first move is to reframe the problem. The j...

In this Episode, we explore the energetic and spiritual dynamics that arise when you stop taking responsibility for other people's journeys. Many of us spend years carrying the weight of others' choices, health, and experiences. But as we step into our own empowerment, a natural shift happens, returning responsibility to where it belongs. This process, however, can bring backlash unless handled with care.We dive into how to release attachments, return responsibility, and hold space in a way that empowers others without draining yourself.   What You'll Learn in This Video:-  Why people resist when you stop carrying their responsibilities.-  How to energetically return responsibility without backlash.-  The importance of sending vibrational information only where it can be received.-  How to clear attachments, projections, and empathic bundles from your field.-  Ways to witness others in their full capacity and model a strong, coherent energy field.This is a segment from Aleya's coaching sessions - To join her live online coaching sessions, click on the link below: https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a FREE month of the Cups of Consciousness meditations at:https://www.7cupsofconsciousness.com/ Follow along on social media for more insights and updates!

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This week I'm joined by Morgan Geiger. In this episode we discuss the importance of stewardship, managing energy, and the power of keeping a focused, intentional life amidst busyness. We explore how to protect your vision, handle external influences, and practice spiritual and financial discipline.Follow Morgan @morganlindsaycInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

How to Create a Weekly Content Workflow That Supports Consistent Marketing Consistency does not come from working harder. It comes from having a system that supports the way you actually work. In this episode, Philippa brings together the lessons from the previous episodes on consistency and marketing systems by walking listeners through a practical weekly content workflow. She explains how to reduce decision fatigue, create a sustainable marketing rhythm, and build a repeatable process that supports both visibility and business growth. If you have ever felt overwhelmed by content creation or frustrated by inconsistent marketing, this episode provides a simple framework you can begin using immediately. Key Takeaways [00:01:00] Why Workflows Remove Guesswork and Protect Your Energy [00:02:00] Building a Workflow Around Real Life, Not Ideal Schedules [00:04:00] Creating a Weekly Content Planning Process [00:05:00] Using Content Batching to Improve Consistency [00:06:00] Connecting Content to Business Goals [00:07:00] Why Rhythm Matters More Than Perfection You'll Learn Why workflows create consistency How to reduce decision fatigue in your marketing How to build a content workflow that matches your capacity The five stages of an effective weekly content workflow Why content batching improves efficiency How engagement supports business growth Why your content should align with your offers and goals How to create sustainable marketing rhythms Ready to build a marketing system that works for your business? Join the Strategic Marketing Canvas Workshop (Free Event) https://channerconsulting.com/the-strategic-marketing-workshop/  and create a focused ninety-day roadmap for your visibility, messaging, and growth. And don't forget to sign up to be notified when When Clarity Leads https://channerconsulting.com/when-clarity-leads/  is released. You'll also gain access to The CEO Shift, Philippa's companion course designed to help you implement these strategies in real time. Connect with Me Email: info@channerconsulting.com LinkedIn: https://www.linkedin.com/in/philippachanner/ Website: www.channerconsulting.com

Some days it feels like everyone wants a piece of you. Your attention. Your time. Your patience. Your energy.This guided meditation offers a gentle space to reconnect with yourself and create healthy boundaries without building walls.Through breath, awareness, and visualization, you'll be invited to notice what is yours to carry and what you can let go.Perfect for caregivers, helpers, parents, people-pleasers, and anyone feeling emotionally drained.When you've given so much to everyone else that you've forgotten about yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Led by Jerry Sargeant. Star Magic Healing isn't just energy work - it's a revolution in transformation. Jerry is a world-renowned healer, speaker, and bestselling author. His mission? To awaken your true power and elevate humanity through high-frequency healing. Jerry has helped thousands across 75+ countries achieve rapid shifts in mind, body, and soul. Now, it's your turn. Whether you want to heal yourself, others, or expand your consciousness, Star Magic gives you the tools to unlock limitless potential. Through hands-on and distance healing, DNA activation, and third-eye awakening, Jerry's training programs are designed for those ready to step into their authentic power and make a real impact. Are you ready to rise? The Star Magic Frequency is calling. Your journey starts now.   ➡ Discover more about our training at: starmagichealing.org/facilitator-training ➡ Experience healing from one of our trained healers:  starmagichealing.org/healing-sessions ➡ Access powerful ascension tools: starmagichealing.org/welcome-to-infinity ➡ Explore our Star Magic Meditation Library: starmagichealing.org/meditations-library ➡ Attend a group healing: starmagichealing.org/attend-an-event/category/group-healing-experiences ➡ Join our community on Telegram: t.me/spiritualgangsta1 ➡ Follow Jerry on Instagram: @sargeantjerry

Why You Need to Protect Your Energy

Have you ever felt the target of gossip, jealousy or overall malevolent energy? Ever feel like the string of bad luck is from an outside source? Michaela discusses what curses, hexes and spells really are and how you have way more control than you realize! She explains the energetic body's abilities to defend against energetic attacks and gives in the moment mantras to assist your protection right now! Michaela also introduces her new book, and Scott talks about three items from the pantry which can help you protect yourself, today! Pre Order The Encyclopedia of Energy Healing: https://www.simonandschuster.com/books/The-Encyclopedia-of-Energy-Healing/Mystic-Michaela/9781507226339Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Our Episode Partners:For up to 65% off your order, head to https://veracityhealth.co and use code KYA TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation helps you release what isn't yours and protect your energy before sleep. Perfect for empaths and sensitive women who feel overwhelmed or drained. Drift into deep sleep feeling clear, safe, and restored. Love,

Protect your energy from NPC's

Protect your energy from NPC's

Your body has been sending the signals. You've just been too busy to listen. Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga and author of Protect Your Energy—about nervous system regulation, somatic boundaries, and why the most powerful act of resistance in troubled times isn't pushing harder. It's learning, finally, how to rest.This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Care without carrying. Grab The Empath Survival Kit:   https://trueinnerfreedom.com/empath-survival-kit/ Why do you feel completely drained after helping someone… even when you genuinely care? If you're a highly sensitive person, you've probably noticed this pattern: you show up, listen deeply, and support others—but somehow walk away feeling heavy, foggy, or exhausted. It's confusing because caring is natural to you. This episode breaks down what's really happening beneath the surface and why your nervous system may be working overtime without you realizing it. Understand the hidden difference between empathy and emotional entanglement—and why it matters Discover why "caring more" or "pulling back" never actually solves the exhaustion Learn how to stay present and supportive without absorbing what isn't yours Press play now to learn how to care deeply without carrying what was never yours—and finally protect your energy without losing your heart.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Neil and co-host Kyle Johnson welcome Josh Beavers, who explains his family name history (his dad was adopted after his biological father was murdered, leading to the Beavers surname) and discusses growing up near Dallas while spending weekends ranching in Kemp, Texas. Josh describes craving cowboy life, attending Tarleton, and learning by observing and absorbing "unspoken rules" about horsemanship, day work expectations, and maturity. He explains how his businessman father influenced his networking skills, helping him sell horses by relating to non-cowboy buyers. Josh outlines his career path through multiple states, including a major ranch job at Silver Spur Ranches in Walden, Colorado handling 15,000 yearlings, and his current role as a camper for Horton Ranches in southwest Kansas managing cows and heifers. He details his horse program, shifting from outside horses to owning, partnering with investors, and marketing horses through sales and professional media, emphasizing target audiences, pricing, and adding value. Find us online at www.thecowboyperspective.com Josh on IG @thatsalottabeavers Topics 00:10 Welcome and Guest Intro 01:17 Adoption and Identity 03:38 Dallas to Ranch Life 06:42 Tarleton Cowboy Immersion 07:49 Colts Versus Finished Horses 11:34 Unspoken Cowboy Rules 15:16 Earning Opportunities 21:08 Networking and Selling Horses 26:15 Modern Culture and Hard Work 31:09 Outdoor Childhood and Work Ethic 32:09 Boots and Cowboy Style 34:14 Driving Shoes Debate 34:54 Rules Versus Reasons 36:01 Backbone And Choice 37:59 Kids Copy Everything 39:42 Open Mind Not Naive 42:05 Protect Your Energy 44:43 Handling Online Trolls 50:19 Standing Out Pays Off 53:26 Imposter Syndrome Wins 56:22 Cowboy Career Path 59:31 Wyoming Yearlings Scale 01:04:53 Kansas Camp Life 01:07:23 Do You Want Ownership 01:07:45 Tools For The Job 01:08:42 The Yellow Horse 01:11:29 Building A Horse Program 01:13:19 Investors And Partnerships 01:15:31 Selling To The Public 01:18:09 Sales Versus Self Marketing 01:22:53 Pricing Potential Horses 01:29:21 Yellowstone Market Shift 01:35:15 Marketing Makes Value 01:39:50 Next Waves And Wrap Up  

Send us Fan MailFeeling drained after certain interactions? In this quick Spiritual Spotlight mini-episode, discover three essential tools to protect your energy from energy vampires and reclaim your vitality. Learn how to build crystalline energy shields with crystals like shungite and rose quartz, use breathing and grounding techniques to clear draining energy, and apply physical gestures to cut energetic cords. Perfect for empaths, spiritual seekers, and anyone wanting to maintain energetic hygiene and strong boundaries. Empower your spiritual self-care with these simple practices for lasting energy protection.Ever feel completely drained after interacting with someone, as if your energy has been siphoned away? You might be dealing with an “energy vampire”—and in this quick Spiritual Spotlight Series episode, you'll discover essential tools for protecting yourself and restoring your vitality.What if a few simple practices could shield you from exhaustion and emotional overwhelm?In this actionable mini-episode, you'll learn:How to create crystalline columns of energy (featuring powerful crystals like shungite, rose quartz, and bronzite) to construct multi-layered energetic shields around your auraBreathing and grounding techniques to instantly clear draining energy and re-center in your heart spaceEasy physical gestures to wipe away energetic “debris” and cut cords after negative interactions—even from random encounters like a frustrating trip to the grocery storeThe importance of recognizing when your energy feels heavier or lighter after interactions (and what that really means about your boundaries)These practical, spiritual tools help you reclaim your personal power, maintain energetic hygiene, and keep emotional intruders at bay. Whether you're feeling sensitive at family gatherings, work, or in public, you'll walk away with grounded, energetic self-care rituals you can use anywhere.Perfect for empaths, spiritual seekers, and anyone ready to say “no more” to energy drains—this episode empowers you to stand strong, stay centered, and shine with unshakable vitality. Support the show

What if your intuition isn't broken… just distracted?In today's episode, we sit down with Kirk Duncan — an empath coach, speaker, and educator with over 20 years of experience helping people understand and strengthen their natural intuitive abilities.Kirk shares powerful insights on what it really means to develop your spiritual gifts, and why so many people struggle to trust their intuition in a world full of constant distraction.We dive into:* How attention fragmentation is weakening your intuitive accuracy* Practical ways to strengthen and refine your natural gifts* Why service is the true purpose behind spiritual abilities* The critical importance of boundaries for empaths and intuitives* How to protect your energy — emotionally and spirituallyThis episode is both grounding and eye-opening, especially for anyone who feels intuitive or empathic, but overwhelmed, distracted, or unsure how to develop their abilities in a healthy way.Your gifts are real, but learning how to use them with clarity and boundaries is everything. ✨Get Kirk's FREE guide for empaths: 3ke.to/empathgift

Let's Chat!!Boo, bitches!In Episode 206 of C3: Crystals, Cauldrons, & Cocktails, we're talking about energy vampires—the people who leave you emotionally exhausted, mentally foggy, and questioning your life choices after a single conversation.From emotional dumpers to boundary breakers, we're breaking down the real psychology behind energy drain, the witchy perspective on energetic imbalance, and how to protect yourself without becoming a full-time hermit.Also… we're going to have a gentle but necessary conversation about how to make sure you aren't the problem.Support the showUntil then, Stay Witchy!!River's Etsy Store:  www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by:  www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Boundary Affirmations for Women

You've felt it. Someone leaves the room and you feel weirdly exhausted. Or you ignored a gut feeling and paid for it later. This episode names what's actually happening, and gives you a practical system to deal with it. Episode Overview If you've ever left a conversation feeling like something was stolen from you, or spent years second-guessing whether your instincts were real or just anxiety in a costume, Lisa Campion is here to hand you a very grounded toolkit.Lisa is a Reiki master teacher, psychic counselor, author, and podcast host with over 30 years of experience working with empaths, healers, and people who are psychically open but have no idea what to do about it. She doesn't ask you to believe anything. She just shows you how the operating system works.In this conversation, Will and Karen sit down with Lisa to unpack energy vampires, psychic self-defense, and one of the most useful distinctions in modern spirituality; the difference between your intuition and your anxiety. Turns out, one of them has been running the show, and it probably isn't the one you'd want.What You'll Take AwayEnergy vampires are real, and most of them don't know they're doing it. Lisa breaks down the two distinct types, including the one that's far more common than the predatory kind, and explains why highly sensitive people are disproportionately in their orbit.There's a name for what you've been experiencing. If you absorb other people's moods, pain, or anxiety as if they were your own, Lisa explains what that actually is, why it happens, and why it can be a profound gift once you learn to manage it.Psychic self-defense isn't a Marvel movie concept. Lisa maps out a practical framework for protecting your energy, including what she calls "spiritual kung fu" for empaths who keep saying yes when they mean no.Intuition and anxiety feel almost identical. but only one of them is telling the truth. Lisa explains the neurological reason for this, and gives you a simple test to tell the difference before you override the right signal again.You're more psychic than you think. Lisa shares a specific, low-effort journaling practice that will show you, within weeks, just how often your intuition has been accurate while you weren't paying attention.The "army of healers" concept. This isn't motivational-poster talk. Lisa explains what a world looks like when empathic, intuitive people stop running on empty and actually show up for themselves and others.Listen Because This episode is for anyone who has ever felt "too much," been told they're too sensitive, or quietly wondered whether their gut instincts mean anything. Lisa Campion doesn't want your belief. She just wants you to start paying attention.

Have you ever felt like your energy is just… gone—and you can't figure out why you're struggling to stay consistent with your health? In this episode, we're stepping away from the "what to eat" and "what workout to do" conversation and going deeper into something that often gets overlooked: your mindset, your energy, and how hormone imbalance in midlife can quietly impact both. I'm sharing a personal story from this week—one of those moments where I realized I was giving my energy to something that wasn't serving me. And friend, it was stealing more than just my peace… it was affecting how I showed up in my body, my choices, and my day. If you've been feeling tired, frustrated, or stuck in mental loops that drain you, this is for you. We're talking about how to change your mindset, protect your energy, and stop giving power to the things that keep you from showing up the way you want to. Because in midlife, energy management matters more than ever.

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIf you've been feeling overwhelmed by the state of the world, questioning what's true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I'm sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.IN THIS EPISODE:(0:00) Why your soul chose this(4:00) Nature walk setup(4:38) Lotus Rising explained(5:24) Darkness coming to light(7:19) Three types of listeners(10:28) Personal reckoning and grief(15:49) Alchemizing pain into light(16:29) Reconnect with your soul(19:02) Grounding and protection tools(22:52) Frequency music for healing(24:04) Choose light and close

Today we have Jan. She is 75 years old from Winchester, VA and took her last drink on February 1st, 2021.   This episode is brought to you by:   Sign up and get 10% off: Better Help Café RE – THE social app for sober people   Recovery Elevator is compiling a list of recovery stories and we're going to put them in a book called This is How We Quit. If you want to be part of this book, and submit your story, we'd love to have you. There is no sobriety time requirement so if your saying to yourself, well, I've only been sober 30 days, I can't submit my story, then nonsense. Send an email to info@recoveryelevator.com and you'll get a google form to fill out and submit your story.   **TRIGGER WARNING** this episode references firearms and sexual assault   [02:48] Thoughts from Paul:   A common phrase in the recovery space is "protect your energy". Paul feels it is a solid idea and tries to practice it as well. His goal in life had always been to bring people together and it has been a major pain point for him to see the current administration purposely trying to separate or divide Americans.   Paul tries to focus on what he can control and turn everything else – especially the news. He shares a story about a recent visit to his parents' house where the news was on and he couldn't find the remote to turn it off.   Paull mentions all of this to remind us of what RE stands for, which is community, connection, inclusivity and love. Many of the things going on in our country go completely against our mission so we have to protect our energy and turn that stuff off, and you should too.   [07:49] Paul introduces Jan:   Jan currently lives in Winchester, VA, she is divorced, has one adult son named Sam and a 14-year-old Pekingese. For fun Jan enjoys walking, hiking, being outside and dancing.   Jan started drinking when she was 19 and attending school in Europe. She reflects that she spent time with the wildest group where they did a lot of drugs and drank. When she returned to the US, she attended the University of Arizona and did a lot of traveling back in forth to Mexico and eventually ended up in Puerto Vallarta. Jan says she always gravitated to the people she shouldn't have.   Bad things began happening to Jan due to her drug and alcohol use. She found herself in a lot of scary situations that eventually led to her depression and desire to move back to the US. Jan began to attend AA and was able to maintain four years of sobriety about fifteen years ago but started drinking again.   There was no rock-bottom moment leading up Jan's quit date in 2021, but she was tired of the mental obsession with alcohol. She tried naltrexone and The Sinclair Method, Antabuse and discovered Café RE after a friend of her son suggested it. She quit drinking right around the same time she joined.   Over the years prior to quitting drinking, Jan had been misdiagnosed with different mental health disorders. Since she has quit, she no longer needs the meds they believed she did. Jan says she sees things more clearly and enjoys photography now. Her love of nature has increased. The connection piece in recovery has also been very important to Jan, and she enjoys hosting some of the chats within Café RE. She stresses that we can't do this alone and having community is vital to recovery.   One of Jan's favorite recovery quotes is that it's a lot easier to stay sober than to get sober. Some of her advice for those new in recovery is to get involved with community, listen to podcasts, read quit lit and attend meetups.     Recovery Elevator Go big because eventually we'll all go home. Love thy neighbor. I love you guys.   RE Instagram Sobriety Tracker iTunes  RE YouTube      

In this episode, Romy talks about something a lot of people are feeling right now, overwhelm. The constant stream of media, chaos in the world, and the pressure it puts on your nervous system.Romy shares why she chooses to keep her space focused on healing instead of feeding the noise, and why protecting your energy has become a form of self-leadership in a world built to keep people distracted, divided, and dysregulated.She also opens up about coming off ADHD medication after three years, the detox process that followed, and how reconnecting with practices like microdosing, intuition, and nervous system regulation has shifted her energy in a powerful way.This conversation is a reminder to come back to yourself, stay grounded, and focus on what actually supports your mental, emotional, and energetic health.IG & TikTok: @healingwithromyPodcast Socials: @notallloveandlightJoin Phoenix RisersWork with RomyQ&A Submission

Send a textFeeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices  clear negativity, ground your body, and reclaim your power.Creating a shift in how you feel starts with understanding  energy and in this episode, that is exactly where we begin. Christina breaks down how energy moves through you, why it gets stuck, and how mindfulness for overwhelm can bring you back to centre fast. If life has felt heavy, foggy, or just off lately, this is the reset you have been waiting for.What you will learn:How to recognise when you are carrying energy that is not yoursWhy daily spiritual practice is like brushing your teeth and as non-negotiableHow to find balance when you are overwhelmed by other people's energySimple grounding techniques to stop energy leaking in all directionsWhy where your attention goes, your energy follows, and how to use that in daily life.Steps forward• Remember: We are energetic beings. Energy flows through us and radiates outward.• Notice: Where attention goes, energy flows. A scattered mind creates scattered energy.• Anchor: A simple hand-on-heart pause can instantly call your energy back home.• Protect: Sensitive souls often absorb others' energy. Gentle boundaries matter.• Practice: Energetic hygiene is like brushing your teeth. Small daily habits keep your field clear.Want to go deeper? Join Christina for her special masterclass on How To Release Negative Energy From Your Body. You'll get a usable toolbox to keep you feeling clear and free for your own alignment!Sign up for free here.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and Connection, but with a twist, diving into the dark side of relationships.Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for:Reflection on your own relationshipsTools to identify both healthy and toxic relationshipsExamples of how lovebombing and gaslighting can slip into your life✨If you like this topic, we recommend the following past episodes:"New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert"and the solocast, "Do You Know a Narcissist?"Each month this season, we'll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.✨This week's reflections:Which relationships in my life currently feel like GEMS?Where in my life do relationships feel draining or chaotic?What boundary might help protect my energy right now?✨Upcoming every month in 2026:LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life.Learn more about Trish's coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.ep64/s6/ep3

Text Me!Healing doesn't always require a furrowed brow.In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it's easy to absorb more energy than your nervous system can comfortably process.This episode is your reminder that laughter isn't avoidance — it's medicine.Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable.In This Episode, You'll Learn:Why bite-sized sober tips help with retention and daily implementationWhy laughter is an underrated recovery and nervous system regulation toolHow “doom and gloom” energy can affect sensitive people in recovery spacesHow to set emotional boundaries after heavy conversations or meetingsHow compassionate humor helps reframe past behavior without shameWhy curating your media diet can protect your mental healthPractical ways to add more laughter into your daily sober lifeHow lightness supports long-term healing and emotional sobrietyHealing doesn't have to feel heavy all the time.This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back. Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

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Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the MindIf you're feeling the "end of the month" heaviness or the pressure to maintain an unsustainable pace, this session is your permission to pause. We aren't here to "fix" you—we are here to help you regulate your nervous system and reclaim the energy you've been giving away to the world.+1In today's episode, host Martin leads a 10-minute deep reset specifically designed to lower cortisol and bring your body back into a state of safe, quiet presence.What's Inside This Episode:Somatic Grounding: A guided practice to feel the support of gravity and release the physical burden of holding yourself up.+1Vagus Nerve Soothing Breath: Learn a specific 4-2-8 breathing technique (inhale for 4, hold for 2, exhale for 8) to signal your brain that the "fight or flight" response can end.+1Visualizing Boundaries: A powerful meditation to create a "protective filter" around your energy—letting peace in while reflecting back the stress and expectations of others.+1Energy Affirmations: Anchor your calm with silent or spoken affirmations focused on safety and self-worth.3 Tips for a Regulated Day:The 20-20-20 Digital Break: Every 20 minutes, look 20 feet away for 20 seconds to reset your visual system and lower screen-induced anxiety.The Temperature Shift: Use cold water or an ice cube to trigger an immediate physiological cortisol reset if you feel a spike of panic.Low-Stakes Joy: Dedicate time to one goal-less activity today—like drinking tea or listening to a song—simply because it feels good.Support the Show: If this reset helped you feel more grounded, please leave a 5-star review on Apple Podcasts or Spotify. Your reviews help our community grow and bring peace to those who need it most.+1Go Ad-Free: Love the show and want to say thank you? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep us on the air. Click the link in the show description to join!Remember: Your energy is your own, and you choose how to spend it.Be kind to yourself today.

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Free meditations and self paced courses and programs: https://taylorstone.samcart.com/products/taylorstonemastery/  Instagram: https://www.instagram.com/iamtaylorstone   Website: https://iamtaylorstone.com  Email: info@iamtaylorstone.com 

Stop apologizing for your boundaries and start protecting your peace. Are you feeling drained by the "external noise" of a chaotic world? In this 10-minute guided meditation, we explore the essential practice of mental shielding and energy protection. Designed specifically for empaths and those struggling with anxiety, this session provides a "somatic anchor" to help you detach from stress and reclaim your inner pilot light. In This Episode, You Will Explore:The Protective Sphere: A powerful visualization to build a "bubble of warmth" around your body, acting as a shield where chaotic energy simply bounces off. Somatic Release: Breathwork techniques (Inhale for 4, Exhale for 6) to signal your nervous system to "relax and unwind." Boundary Affirmations: Reframe your mindset with powerful intentions: "I am the guardian of my own energy" and "I can say no without guilt." The Log Cabin Visualization: Learn to observe the "winter storms" of life—job stress and expectations—through a window of detachment rather than being swept away by them. 3 Caring Tips for Daily Boundary Setting: The One-Minute Wait: Before committing to new requests, take 60 seconds to check your actual energy capacity. Visual Unplugging: Physically turn your phone face down or cover standby lights to give your brain a rest from "visual noise." The Warm Drink Anchor: Use the physical sensation of heat on your palms to ground yourself instantly in the present moment. About the Winter Radiance SeriesThis episode is Part 2 of our special Winter Radiance mini-series. While Part 1 focused on rekindling the spark, today we build the sanctuary. Join us tomorrow for Part 3, where we learn how to use this newly protected energy to bloom and grow. Subscribe & Review: If this meditation helped you find your center, please subscribe to Calming Anxiety on Apple Podcasts or Spotify. Your reviews help other empaths find the mental shielding they need to thrive.Remember: To your beautiful soul, be kind.

YOU DON'T HAVE TO READ THE FILES. There are plenty of people pulling all nighters with this shit for their actual job, you (likely) don't have to. You can't retroactively stop these crimes by learning about them. Also, this has been one of the biggest assaults on victims privacy in history, the reductions protect the criminals, not the victims. You don't have to fucking read them. If you're going to read them? PROTECT YOUR ENERGY. You can't be an effective person that makes any type of change if you're incapacitated by fear and despair. We talked about “flooding the zone” at the beginning of his presidency, and we're talking about it again today. This is a tactic to overwhelm the masses into inaction. Don't feed the machine. Set boundaries. Set limits. Put on an invisible cloche and protect your energy subconsciously. Respect yourself enough to know when a conversation isn't productive or an article isn't helpful or a feeling isn't permanent. Don't engage with the information, engage with the emotions + what they make you want to do. Rage and grief are normal reactions, but feeding into the things making you feel that way, instead of what the feelings are attempting to communicate, can create a cycle of inaction and frustration. Engage with what the feelings are communicating, not the content making you feel those feelings. Let that push you into some sort of connection or advocacy. Not just because it's the right thing to do, but because it will make you feel better about doing the right thing, and we need more of that energy right about now. Watch Therapy Jeff's Post from a therapist about the epstein files. Read a few episode scripts on Julie's Medium Blog.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.