Podcasts about protect your energy

“When you heal yourself, it is a spiritual experience.” What if healing isn't something outside of you, but a remembering of what's already within? In today's episode of Soul Talk, I sit down with Donna Eden, world-renowned teacher, energy medicine pioneer, and living example of what's possible when we trust the body's wisdom. At 16, Donna was diagnosed with multiple sclerosis. By her twenties, doctors told her to “get her affairs in order.” But instead of giving up, she turned inward and activated a healing intelligence that transformed her life forever. In this conversation, we explore what true healing means, from chronic illness to emotional trauma, from heartbreak to soul fatigue. Donna shares simple yet powerful energy techniques you can use right now to awaken vitality, move through pain, and reconnect with your joy. We talk about trauma, aging, intuition, seeing energy, and the sacred design of the human body, and why your energy field holds the blueprint for your transformation. Tune in and learn how to regulate your nervous system, release trauma, protect your energy without building walls, and why so many of us feel disconnected. Timestamps: (00:02:30) - Donna's early life: seeing energy as a child (00:04:07) - Diagnosed with multiple sclerosis at 16 (00:05:40) - How Donna healed herself without medical intervention (00:08:09) - Teaching her first energy medicine class (00:12:05) - Why most people can't sense energy and how to reactivate it (00:17:30) - The simple “cross-over” technique to balance energy (00:20:30) - What is the “assemblage point,” and why does it matter (00:26:40) - Can you make someone else happy with energy (00:29:15) - Energy “protection” tips: what works (00:36:30) - Working with trauma and rewiring your stress response (00:43:00) - Heartbreak and how to move energy out of the heart (00:46:55) - Lessons from Donna's journey, forgiveness, and legacy Some Questions I Ask: What sparked your journey into energy healing? Is it possible to heal yourself without medical treatment? Can anyone learn to see or feel energy? Why do most people lose the ability to sense energy? How can we protect our energy in today's chaotic world? What's the first step to activating your energy system? Can everyone heal from trauma, illness, or heartbreak? In This Episode, You Will Learn: How Donna healed herself from multiple sclerosis using energy work. The truth about energy healing, self-healing, and how to awaken your body's innate intelligence. A step-by-step guide to Donna's powerful yet simple “crossover technique” for restoring energetic balance and boosting vitality. How to naturally raise your vibration, strengthen your aura, and become a radiant presence that positively affects others. Why most people lose the ability to feel energy, and how to reactivate your energetic senses. The real secret to protecting your energy in a chaotic or toxic environment, without walls, fear, or withdrawal. How to rewire your nervous system, deactivate stress and trauma responses, and restore emotional regulation through meridian-based techniques.   LINKS DONNA EDEN'S URL:   https://www.edenmethod.com Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn the Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attracting the Life of Abundance You Desire. REGISTER NOW:  https://www.manifestationmasterclassonline.com  

My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all. To celebrate the release of my new book, today's episode features a powerful discussion with my friend Adele Wimsett, exploring why so many women feel exhausted, overwhelmed, and disconnected from themselves. While the feminist movement opened important doors, it also encouraged many of us to succeed within systems built by and for men. Systems which are shaped by patriarchal values that don't consider the cyclical nature of women's bodies. The pressure to constantly do, achieve, and keep up has left many of us burnt out, especially those navigating ADHD and the hormonal shifts of perimenopause.Adele is a Women's Hormone Health Practitioner who specialises in the powerful link between ADHD and hormonal health. Adele has dedicated her work to helping women and girls reconnect with their cycles and honour their rhythms, blending science with holistic tools to support women from menarche to menopause.What You'll Learn: The impact of societal pressures on women leading to deep exhaustion and overwhelm.The impact of the feminist movement, the shift to more masculine characteristics and the pressure to ignore our cyclical nature.How historic patriarchal structures have evolved into the modern exhaustion we see today in women. The lack of support in modern work structures for women's health, especially during hormonal changes like perimenopause. Capitalism's reliance on women's insecurities and how to break free to find your inner calm.Progesterone's role in calming our nervous system, the treatments available and natural ways to support it.The role of stress management and caring for your adrenals to support wellbeing.Understanding what fulfils you, and what can be stripped back to find clarity.How to set compassionate boundaries, protect your energy, and gently prevent burnout.Timestamps:02:14 - Why You're Feeling the Weight of the World's Expectations15:31 - Acknowledging the Female Mental Load of Family Life and Work20:17 - Navigating the Challenges of Perimenopause27:29 - Exploring Hormonal Health Solutions 35:05 - Setting Boundaries to Protect Your Energy in PerimenopauseLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers here.Discover my popular ADHD webinars and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_pod Contact Adele via her website. Download our free workshop on ADHD and progesterone

You know you need to manage your stress… but why does managing stress feel like another stressor?If you've ever rolled your eyes at a self-care checklist, you're not alone. High-capacity women don't need more pressure to “do wellness right.” You need tools that actually work—and fit into real life.In this episode of Alive & Well, we're unpacking five anti-burnout behaviors backed by neuroscience. These aren't morning routine fluff or band-aid fixes. They're simple, nervous system-friendly habits that help you regulate stress, replenish energy, and stay grounded—without needing a full life overhaul.You'll learn: 

Do you ever feel drained, overwhelmed, or like you're picking up energy that isn't yours? In this powerful episode of The Sisters Rising Podcast, we unveil the sacred practice of activating your Soul Shield — a radiant, protective light of divine love and angelic presence that surrounds your soul with peace, power, and protection.You'll learn:

Do you actually own your content — or are you just borrowing your brand identity until something goes wrong? For high achievers and creatives building brands in 2025, protecting your content isn't a luxury — it's a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity), especially in an AI-driven world. Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead) How high achievers can legally protect their work from day one The mindset shift from “I just make content” to “I'm building a legacy” Want to know how your strengths, weaknesses, and boundaries impact your creative flow? Take the Boss Babe Archetype Quiz now at bossbabereset.com/test and unlock your custom blueprint.

In this episode of the Sharing Passion and Purpose Podcast, we're exploring what it really means to protect your energy—because let's face it, you can't pour from an empty cup.I'll break down the three types of energy that influence your daily life—physical, mental, and emotional—and how small shifts in your boundaries and habits can lead to big results in how you show up in the world. If you've been feeling stretched thin, emotionally drained, or stuck in “go mode,” this episode is for you.You'll hear:How to identify what's fueling or draining your energyWhy boundaries and habits are key to building resilienceTwo practical tools you can start using this weekThis episode is your reminder that your energy is renewable—but only if you protect it with intention.Listen and take the first step toward building a more energized, purpose-driven life.And be encouraged! Your energy isn't endless—but it is renewable.Special thanks to my sponsor, Five Star Painting of Tulsa. You can connect with them on Instagram: @fsptulsa or call (918)500-5788.

Are you receiving divine guidance — or just battling intrusive thoughts? In this sacred and soul-grounding episode of The Sisters Rising Podcast, we're diving deep into how to tell the difference between real angel messages and fear-based thoughts.Learn how to trust your intuition, recognize spiritual guidance, and shield your energy with a protective white light bubble. This is your safe space to clear mental clutter and align with truth.✨ In this episode, you'll discover: • The difference between angelic messages vs. intrusive thoughts • How to trust your inner knowing and quiet the mental noise • Why intuition is a spiritual gift (and how to strengthen it) • A simple practice to protect your mind and aura with white light energy • Signs your angels are speaking to you with love, not fearYour angels always speak in peace, never panic. Let this be your reminder that you are safe, guided, and held in divine protection.

Building a therapy business comes with its challenges, especially when you're navigating AuDHD and entrepreneurship.Patrick Casale, CEO of All Things Private Practice, joins host Michael Fulwiler to talk about how embracing vulnerability and authenticity can shape a successful therapy practice. Patrick opens up about his journey of navigating ADHD and autism while building a business, explaining how showing up as your true self can help you connect with clients in a deeper, more meaningful way.Listen to the conversation to hear how Patrick turned his personal challenges into entrepreneurial strengths and the valuable lessons he's learned along the way.In the conversation, they discuss:How authenticity drives stronger connections with clients in private practiceThe impact of neurodivergence on Patrick's approach to business and therapyThe personal and professional growth that comes from embracing imperfection in your careerConnect with the guest:Patrick on Instagram: https://www.instagram.com/patrick.casale/ Patrick on LinkedIn: https://www.linkedin.com/in/neurodivergent-workplace-strategist/ Watch Patrick's TEDx talk: https://www.youtube.com/watch?v=hyImqW69OY4 Visit the All Things Private Practice website: https://www.allthingspractice.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:44) Meet Patrick Casale(02:12) Embracing Neurodivergence in Life and Business(03:51) The Double-Edged Sword of AuDHD(06:02) Why Patrick Became a Therapist(08:19) What Burnout Looked Like in Private Practice(10:31) From Solo Practice to Group Practice to Entrepreneur(13:12) Building Businesses Around Community and Identity(15:24) Neurodivergent Strengths in Entrepreneurship(17:41) Letting Go of What No Longer Aligns(19:35) How Patrick Thinks About Pricing and Accessibility(22:13) Delegating as a Way to Scale and Protect Your Energy(24:00) Self-Care, ADHD, and Running Multiple Businesses(26:42) Advice for Therapists With Big Ideas(28:30) Final Reflections on Self-Trust and Going for ItThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode. 

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Have you ever walked into your wellness space and immediately felt overwhelmed by everyone's emotions before you even started working? As an empath in the healing arts, your sensitivity is both your greatest gift and your biggest challenge. You can sense what your clients need, but you might also absorb their stress, anxiety, and pain—leaving you drained and depleted.  In this episode, I'm sharing how my experience as an empath transformed from being a burden that made me fatigued to becoming my greatest professional strength through one simple but powerful shift. In this episode, you'll discover: Why shrinking your energy or building armor actually makes you more vulnerable to others' emotions The "expand your energy" technique that protects you while keeping you open to serve What energy really means and how to take responsibility for your own emotional experience How to stay grounded and centered even when holding space for multiple clients Your empathy doesn't have to be something you manage or hide from—it can be the very thing that makes you an exceptional healer, teacher, and leader. By the end of this episode, you'll understand how to honor your empathic gifts while protecting your own energy, so you can serve from a place of strength rather than depletion. Ready to transform your sensitivity from burden to superpower? Let's dive in. Mentioned in the episode: Get on the Waitlist for The A.L.I..G.N. Method Course here

In this powerful episode of The On-Call Empath, we dive deep into the art of protecting your peace in a chaotic world. If you're tired of being constantly triggered, drained by others, or feeling like you always have to explain yourself, this episode is your wake-up call. We explore the raw truth about why most people suck — not because they're evil, but because they're often projecting their own unhealed trauma, insecurities, and negativity. The key isn't to fix them. It's to stop letting them have access to your inner peace.Inspired by Mel Robbins' viral “Let Them” theory, we break down why letting people be exactly who they are — without needing to change, argue with, or correct them — is the ultimate form of freedom. Let them judge. Let them talk. Let them walk away. You focus on you.You'll learn practical mindset shifts, emotional boundaries, and unfiltered strategies to stop being so easily bothered by the opinions, actions, and energy of others. Whether you're an empath, recovering people-pleaser, or just someone who's ready to take your power back, this episode gives you the tools to finally put yourself first without guilt.Mastering your peace isn't about cutting everyone off — it's about rising above the noise and becoming untouchable in your energy. If you're ready to stop explaining yourself and start living unapologetically, this episode is for youIntro Credit: Mel RobbinsThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: Rajmontage@protonmail.com****Subscribe to "The On-Call Empath" Podcast

In this episode of Journey to Self-Love, we're getting real about something we often overlook—our energy. So many of us are focused on chasing goals and building dreams, but we forget that if we don't protect our energy, we're doing ourselves (and our purpose) a disservice. Life can be exhausting, and it's easy to get pulled in all directions—whether it's from draining people, toxic situations, or the endless noise around us. It's so easy to get caught up in the hustle—trying to keep up with everything and everyone, but if we're not careful, we can find ourselves in the proverbial “chasing our tails,” constantly trying to catch our breath.This episode is all about how to tune into yourself, set boundaries, and protect what's truly important: your energy and the pathway to your purpose. I'll be sharing tips on how to recognize what's taking from you, how to stay grounded, and why taking care of your energy isn't just self-care—it's purpose-care. If you're feeling burnt out, lost, or just out of sync, this episode is for you.Let's talk about how we can protect our purpose by first protecting ourselves. It's time to honor your energy and remember that your well-being is the foundation of everything you're meant to do in this world.

Hey, Heal Squad! This week's Throwback Thursday is here to uplift and re-center you! We're bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who's worked with everyone from top CEOs to athletes and Hollywood creatives. Laura shares her powerful journey of awakening and how surrender, trust, and tuning into your heart (not your head) can unlock your greatest gifts. She teaches us how to reconnect with our divine light, understand the truth behind auras, and why loving yourself is the most transformational practice of all. If you've been feeling energetically off or like you need a reminder of your inner strength, this conversation will feel like a warm, soul-hug. Let this be your reminder: you are magic!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  LAURA BUSHNELL RESOURCES: Instagram: https://www.instagram.com/laurabushnell/ Website: https://www.laurabushnell.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Struggle with boundaries? You're not alone. Especially if you've been conditioned to be 'nice' We explore how to set boundaries your nervous system can actually handle.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

Once again, it's funny (or by design) that I saw a posting for a connection of something that I went through this morning - any many other mornings. It was great advice for me to keep focusing on this, taking back control of what I was focusing on.  Our attention is something that is of great value and I know I need to keep looking to take care of my energy and where it's going along with what I let affect it too. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this episode of The Energy Upgrade, I'm inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment. Inside this episode, you'll hear about: Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we're experiencing. Energetic Sovereignty: How to discern your own energy from others', protect your energetic boundaries, and become the unshakable pillar of light your community needs. Power of Water & Grounding: Simple yet profound practices for grounding yourself, moving emotions, and using water as a tool for emotional and energetic cleansing. Coming Out of Hiding: The importance of revealing your deeper, mystical self and aligning your business and life purposefully with your soul's mission. Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you're here to make. If you're feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation. I can't wait to share these insights with you—let's rise together! Episode Highlight “The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it's more than enough.” - Vanessa Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

What happens when everything's shifting, and you're still expected to lead? In this episode, Bobby and Bridge dive intothe beautiful chaos of change. From being called a chaos pixie to learning how to hold space without fixing, this is a raw, real, and occasionally sweary look at change from the inside out. Expect giggles, grounded wisdom, and the kind ofhonesty you won't find in your average change handbook.Bridges Transition Model - William Bridges AssociatesBridges' Transition Model for Change: A Simple Summary - The World of Work ProjectThe Change Curve: A Simple Summary - The World of Work ProjectYour Boss Thrives on Chaos. Here's How to Protect Your Energy.

Title: Show Me Your Circle: The Truth About Who You Are BecomingStep into Episode 164 of On the Delo as David DeLorenzo explores the powerful truth behind the phrase: “Show me your circle, and I'll show you who you are.” In this deeply personal solo episode, Delo reflects on the evolution of friendships, family, and connection through each season of life—and why identifying your “top 5” people might just reveal who you're becoming.Drawing from his own upbringing, relationships, and even humorous memories of childhood and high school awkwardness, Delo guides listeners through an honest exercise in evaluating the energy we keep around us. From childhood best friends and step-parent bonds to former classmates and fleeting connections—he unpacks how every relationship shapes our growth, purpose, and mindset.Chapter Guide (Timestamps): (0:00 - 3:00) Introduction: Episode 164 and Why Your Circle Matters (3:01 - 7:00) Aging, Parents, and the Shrinking Support System (7:01 - 11:00) Childhood, Divorce, and Unexpected Gifts (11:01 - 15:30) Stepdad, Atlanta Roots, and the McGuire Brotherhood (15:31 - 19:30) Family Isn't Always Blood—Finding Your True Tribe (19:31 - 23:00) Navigating Social Circles in High School and Beyond (23:01 - 26:30) Reunions, Reflections, and Resonance in Relationships (26:31 - 30:00) The Top 5 Audit: How to Protect Your Energy (30:01 - 31:23) Built Different, Masterminds, and What's NextThis episode is packed with raw reflections, funny moments, and a challenge to look inward—who's really showing up for you when it counts? Whether you're reassessing your current relationships or just need a reminder to protect your peace, Delo's storytelling will inspire you to level up your circle and your life.

Babe, your energy is extremely SACRED and divine. You are a magnetic force, and not everyone deserves access to how special you are. Protect your field and step into your power now with this episode of Date Yourself Instead. With all my love, abundance and healing sent your way...Lyss. xx

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you. We are talking about something that isn't spoken about enough—empath burnout. In this episode, we will address what empath burnout is, how it shows up, its signs and symptoms, how to heal from it, and why tending to your energy is not just important—it's essential.In this episode:- What is empathic burnout - it's a state of emotional, physical and energetic exhaustion that often happens when you absorb to much from the world around you. As an empath you are wired to feel, but without healthy boundaries and energy hygiene practices, you can be an energy sponge & easily become overwhelmed. Energetically you become depleted or drained. - Signs of empathic burnout- Why it's so essential to address burnout- How to overcome empathic burnout - tips and strategies to apply and practice- Reclaim you energy- Clear what's not yours- How to set sacred, healthy boundaries- Creating daily ritualsEmpathic burnout isn't just about healing to feel better. It's about coming back to your truth. It's about reclaiming your own energy and your sacred role as a clear channel for love. You deserve peace. You deserve to protect your energy. You deserve to feel good. Stay rooted and grounded, stay radiant and until next week - shine on my friends. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Struggling to say no without feeling guilty? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, discover why setting healthy boundaries is key to building self-esteem, protecting your mental health, and boosting daily confidence. We'll break down the psychology behind boundaries, how poor limits lead to burnout and resentment, and simple yet powerful steps to start saying no with confidence and clarity.Learn actionable strategies to communicate your needs, stop people-pleasing, and create respectful relationships without losing your authentic self. Whether you're dealing with difficult people, work pressures, or personal expectations, this episode offers mindset shifts and practical tools to help you reclaim your power.Are you a driven man stuck in the same self-sabotaging cycles—personally or in your business/career? If you're tired of the emotional rollercoaster and ready to break through, I'm opening just 3 spots in my 1:1 Founder Program at a special offer.Message me the word "growth" on any of my socials or email below to apply and level up your mindset, confidence, and business / career results. Limited time and spots.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

Want to protect your energy and stop absorbing what's not yours? In this powerful episode of the Spiritual Fitness Podcast, host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can either drain or elevate you. Through boundary-setting, mindfulness, and practices like meditation and breathwork, he shares how to clear negative energy and create space for transformation.What You'll Learn In This Episode: Be mindful of the energy you absorb from people and places. Set boundaries with friends and environments that hold you back Changing your surroundings can spark major growth. Practice meditation, prayer, and healthy habits for a clear mind. Surround yourself with positive, supportive people.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

In this grounded yet mystical episode, Kilkenny is joined by renowned spiritual medium Rebecca Rosen for a deep dive into intuition, healing, and navigating the spiritual dimensions of everyday life. Together they explore how to make the paranormal normal, how to strengthen your intuitive muscles, and how to move from fear and doubt into faith and trust. Whether you've doubted your gut, questioned the whispers of spirit, or felt stuck in repeating patterns, this conversation is full of both cosmic downloads and practical tools to help you tune in and turn your life into a living heaven. In this episode, you'll learn: How to recognize and trust your intuition (and why it's not “woo”) Why gut feelings are subtle and how to get quiet enough to hear them Tools for calming the monkey mind and getting to spiritual “neutral” How to work with doubt and shift into trust (even when it's hard!) Why guides often connect in dreams and how to decode the signs The importance of calling your energy back daily (plus how to do it) How trauma, inflammation, and intuition are energetically connected The power of soul contracts & how to stop attracting the same lessons What illness reveals about emotional energy and how to reclaim your wellness Why some people are born to be polishing stones in your life How to avoid choosing from shadow and start choosing from light Tips for navigating life as an empath, parent, or caregiver without draining yourself

Watch the full episode with Marie Diamond here: https://youtu.be/bopOZkdz3LMSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ever been asked to do a quick guest presentation—only to find yourself buried in hours of prep, stressing over pricing, and wondering if it was even worth it?If you've ever felt stuck between wanting visibility and honouring your energy and expertise, this episode is for you.In this power-packed 15-minute episode, I'm diving into one of the most common dilemmas for therapists stepping into entrepreneurship: how to handle guest speaking requests—ethically, confidently, and without losing yourself in people-pleasing.Whether you're being asked to present at a professional development day, speak inside someone else's program, or you're thinking about bringing a guest into your own course, this episode will help you get clear on when to say yes, how to price fairly, and how to protect your precious time and energy.In this episode, I discuss:The “resentment line” pricing strategy and how to use it to avoid overgivingWhen it's OK to say yes for visibility—and when it's just not worth itHow to ask about budgets like a pro (without feeling awkward)Pricing benchmarks for PD gigs and guest teaching opportunities ($500–$1500+)What to consider if you're bringing in a guest expert into your programHow to make values-aligned decisions that serve both your business and your nervous system

Stepping into a new leadership role can feel both exhilarating and intimidating. In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault breaks down the top five leadership traits that accelerate success for women navigating the first 90 days in a new role. These aren't personality traits you're born with—they're intentional practices you can develop starting today.Whether you've just been promoted or taken on a bigger position, this episode is your roadmap to showing up with clarity and confidence in your how job. 5 Key Takeaways: Take Ownership Early: Successful leaders don't wait for permission—they take initiative and solve problems from day one. Speak with Authority: Confidence isn't a feeling—it's a choice. Strong leaders eliminate weak language and communicate with impact. Build Strategic Relationships: From your team to senior stakeholders, success starts with the right connections and trust. Protect Your Energy and Time: It's not about working harder—it's about working smarter. Prioritize, delegate, and block time for strategic thinking. Decide and Move Forward: Don't get stuck in perfectionism. Confident leaders trust their judgment, make decisions, and adapt when needed. "Nobody hands you confidence, authority, or success. You build it." – Karen Gombault If you're in a new leadership position, these five traits can turn your first 90 days into a launchpad instead of a learning curve. Choose one to focus on this week and commit to action. Want to accelerate your growth with personalized support? Book a call with Karen today. Contact me at Karen@karengombault.com or connect with me on LinkedIn: https://www.linkedin.com/in/karengombault/

We've been told that time is our most valuable resource. But what if we've been focusing on the wrong currency all along? The truth is that we have a resource far more important than time.  It's our energy that actually determines what we accomplish – and how we feel doing it.  The breakthrough comes when we stop asking "Do I have time?" and start asking "Where is my energy going?" Today on The Bridge to Fulfillment®, Blake challenges the belief that time is our most valuable resource. She reveals why energy is a far more valuable asset, and shares how you can begin to align your energy with your goals to gain better focus and more clarity. In this episode, you'll learn why time and money can't solve the root issues of feeling depleted or unfocused. You'll start to understand your personal energy fingerprint and how to apply sharper focus to the things that truly matter to you. You'll also learn a simple exercise to pinpoint how your energy reserves are being spent so you can start to unravel the lies that are keeping you stuck.  If you're ready to start protecting your most valuable resource to reclaim your life, then this episode is for you.    What You'll Learn: Why energy is more important than time (0:50) Our energy expenditure is personal (2:26) Signs that you're not using your energy properly (3:00) An easy way to start gaining traction in your life (4:02) The lies that keep you trapped (5:05)   Favorite Quotes: “Most of us are unaware of how we're using our energy, the things that are giving us energy or draining energy, and whether we are appropriately focusing our energy on the things that will be most meaningful and most impactful.” “Each one of us is individually wired uniquely in terms of how to best use and leverage our energy to create results.” “By becoming more aware of where your focus is and where you're placing your energy, you can begin to see areas that are actually giving you life, giving you more passion, more energy, more focus, more impact.  And you can also see the areas in your life that are draining you and pulling you away from what it is that you want.” “You have so much more power to create change in your life than you believe.”   Additional Resources:  For programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode.If you've ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you're not alone.

Being an empath in business is a lot. The overthinking. The energy drain. The constant struggle between wanting to show up and wanting to hide under a blanket forever.   Sound familiar?   Then you need this episode.   Today, I'm talking with Michelle Poverman—psychotherapist, energy healer, and intuitive coach—about how to thrive as an empath without burning out, people-pleasing, or letting social media wreck your vibe.   In this episode, we cover:

Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety.In this episode, I'm guiding you through a powerfulvisualization practice designed to help youstrengthen your energetic boundaries so you can stay compassionate and present—without absorbing the emotions of others.

Listen to the first exclusive episode of The New New Off Duty here. --Welcome back to Season Two of The New New, a place where being brand new is the goal. We're officially halfway through The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.In this episode, PROTECT YOUR ENERGY, we're diving into the art of calling your energy back and cutting off distractions that drain your power. Ever find yourself mentally exhausted after scrolling, debating, or worrying about things that don't even matter to you? That's because you just got hooked into a pendulum—a collective energy structure that feeds off your attention and emotional reactions. This week, we're breaking down:How pendulums work (and why they thrive on your engagement)The hidden energy costs of distractions, social media cycles, and societal expectationsHow to master non-reaction so you stop leaking energy and stay in controlTechniques for calling your power back and focusing on what actually serves your visionThis episode is your wake-up call to stop feeding the BS and start protecting your mind, focus, and creative energy—because your dream life needs all of it.Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community ⁠HERE⁠.Books Mentioned:Reality Transurfing by Vadim ZelandFor deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation.Follow me on social:InstagramTikTok This is your reminder that not everything deserves your energy. This week, we're staying focused, calling our power back, and moving with intention. Let's run it!

Are you feeling drained, resentful, or stretched too thin?It's time to talk about boundaries. In this episode of The Maria Fontana Show, we're diving deep into why boundaries are the key to self-mastery, leadership, and true personal freedom.

In this episode of the Hairstylist Rising Podcast, Brooke Brizendine, known as The Grounded Stylist, returns to share insightful tips on how hairstylists can protect their energy, shift their mindsets towards gratitude, and implement practices to avoid burnout. Brooke discusses the impact of constantly absorbing clients' energies and the information overload stylists face daily. She provides specific strategies for setting healthy boundaries, creating safe spaces, and maintaining a balanced and abundant mindset. Listeners will learn actionable steps for self-care, client interaction, and achieving a fulfilling career without falling into the traps of toxic positivity or burnout.

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Some people are exhausted, not because they are doing too much, but because they are spending their energy on the wrong things. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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Discern the truth from Illusions and Psychic Attacks, in this reiki healing we address the mental layer of your aura and continue the protection healing started here: https://youtu.be/5Bq6ND86_R8 Feeling unclear, vulnerable to negativity, or struggling to discern truth from illusion? This ASMR Reiki energy cleanse empowers you to shield your mind, release energetic blockages, and cultivate mental clarity. Experience the soothing vibrations of ASMR paired with Reiki's healing touch to navigate challenges with grace, strengthen your intuition, and reclaim your inner peace. Originally posted on Youtube:  https://youtu.be/4YvAenGZk4I Let's meet and heal in 1:1 sessions: https://www.capucinef.com/ Unlock more healing videos: https://www.patreon.com/capucine/ Donations are welcomed here: https://ko-fi.com/capucinef

Ladies, let's talk about energy. In this episode of Girlies Talk Global, we're diving into energy harvesting—how men give it, how women absorb it, and how to use it to your advantage without draining yourself in the process. Whether you're dating, in a relationship, or healing after a breakup, understanding masculine energy exchange is key to leveling up in love and life.

Networking doesn't have to be complicated or intimidating. In this episode of Promoted: Stop Doubting, Start Leading, we break down the essentials of networking—what it is, why it matters, and how to do it with confidence. Whether you're stepping into a leadership role, looking to expand your career opportunities, or simply wanting to build meaningful professional relationships, this episode will give you actionable insights to make networking feel natural and effective.5 Key Takeaways:Networking is about relationships, not transactions. Build connections with authenticity and expect nothing in return.Your network is your career foundation. Success is not a solo journey—having allies, mentors, and supporters is key to long-term growth.Who you network with matters. Engage with peers, cross-functional colleagues, industry professionals, and even unexpected personal connections.Keep it simple and intentional. Short, informal conversations—whether over coffee or a quick LinkedIn message—can lead to valuable opportunities.Play the long game. Networking isn't just for when you need something; it's about consistently fostering relationships that will benefit you down the road."Networking isn't about asking for favors—it's about building authentic relationships that open doors for both you and the other person." – Karen GombaultIn short, keep networking simply, approach it with curiosity, and invest in connections consistently. Challenge yourself today: reach out to five people in your network and start a conversation.-----I'm Karen, leadership coach and mentor, and I work privately 1:1 with newly promoted and transitioning leaders who are struggling with self-doubt, team dynamics, and overwhelming responsibilities to lead with confidence, build strong relationships, and create lasting impact —without burnout or second-guessing.• Free resource: 5 Simple Ways to Protect Your Energy for busy leaders: www.karengombault.com/energy• More information about coaching services here: http://www.karengombault.com• Follow along on LinkedIn: https://www.linkedin.com/in/karengombault/• Email me at Karen@karengombault.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without guilt, protecting your energy, and making space for what truly matters. Whether you're struggling with people-pleasing tendencies or fighting unhealthy habits, this episode provides actionable tips to help you reclaim your time and priorities. Plus, Dr. Li shares a personal story about how saying no to resistance helped her develop a sustainable fitness habit. Don't miss this essential guide to mastering the power of no – your path to greater clarity, stronger relationships, and improved well-being starts here.Timestamps:[00:02:36] - Discussion begins about the importance of saying no to both others and yourself [00:04:04] - Explanation of why saying no is a positive declaration, not just rejection [00:05:17] - Discussion of why women often find it difficult to say no [00:08:05] - Benefits of saying no for yourself and others [00:13:52] - How to say no to yourself regarding procrastination and unhealthy habits [00:20:01] - Personal story about developing an 8,000 steps walking habit [00:24:20] - Information about downloading the free worksheet For the free worksheet that accompanies this episode on Saying No, go to: https://maketimeforsuccesspodcast.com/saynoFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

In this conversation, Brandon Clift and Boysen Hodgson explore the art of saying no and the importance of setting boundaries to protect one's energy. They share personal experiences and insights on how saying yes to everything can lead to overwhelm and a lack of focus. The discussion emphasizes the need for self-awareness, clear communication, and understanding one's values and goals to make better decisions about what to accept or decline. The conversation also touches on the significance of maintaining boundaries in relationships and the empowerment that comes from respecting one's own limits.TakeawaysSaying no is essential for protecting your energy.Understanding your values helps clarify your yeses and noes.Personal experiences shape our ability to say no.Setting boundaries is crucial for healthy relationships.Communicating boundaries clearly is a responsibility.Saying yes to everything can lead to overwhelm.It's important to prioritize what truly matters.Boundaries help establish a sense of self-respect.Learning to say no can be a transformative experience.Self-awareness is key to making better choices.Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet 45% off the Magic Mind bundle with with our link:https://magicmind.com/MANKINDJAN Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Coming off a 3 day water cleanse and if you are experiencing directly or indirectly the LA fires this episode is for you to remind you of what is needed in these moments. Make sure you head to www.KellyLynnAdams.com are you subscribed yet? This is the place to be for incredible exclusive VIP events, ways to work within my world and so much more. For female founders, entrepreneurs & executives please join us every 1st Wednesday of the month for the complimentary Inner Circle celebrations, connections & collaborations call; for more exclusive opportunities, trainings and coaching with Kelly Lynn you can join the paid version of The Inner Circle Exclusive Community or The 12 Month VIP Inner Circle Mastermind. For further support in coaching & mentorship and more make sure you are subscribed to the newsletter. Subscribe here www.KellyLynnAdams.com  Make sure to subscribe to this podcast, leave a review and share with your friend, network and community. 

Avoid energy bleeders, attract energy feeders. Get your Magic Mind here : https://www.magicmind.com/CIICIILT20You get 20% for one time purchase and up to 48% off for subscriptions with my code: CIICIILT20USE CODE: BLACKFRIDAY TO GET 11% OFF COURSES: https://21-day-break-up-glow-up-challenge.teachable.com/courses/For all links/find me on instagram: https://beacons.ai/vibinwithciiciiGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4JOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerShadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/ Get the FREE SACRAL CHAKRA MEDITATION NOW: https://youtu.be/8F3wdQ0QwFY?si=Ivnv71K7ZV1_tXJR Get the FREE MANIFESTATION MEDITATION NOW: https://youtu.be/QZPyoFfoxUw?si=QTGnSTshgXjOrEV9 Watch the Podcast on Youtube: https://www.youtube.com/channel/UCKtF3eZGzt_JlE0JskzgvHA The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 

Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group.  From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase. Get a glimpse into Krista's childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you. We also talk about: Why narcissists have such high expectations in relationships The lack of empathy and the constant need for validation The idea of "not enoughness" and how it shows up in our lives Recognizing passive-aggressive comments as a form of control The significance of healthy boundaries in nurturing relationships Understanding different processing styles – internal vs. external How social environments like LA can foster narcissistic traits Recreating parental dynamics in romantic relationships Resources Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices