Podcasts about protect your energy

Toxic Bosses & Sensitive Souls: How to Protect Your Energy at WorkIn this episode of Spirit Sherpa, host Kelle Sparta welcomes guest Carolina Fahlbusch to discuss her insights from studying the effects of leadership on highly sensitive employees. The conversation highlights the importance of understanding different leadership styles, including the impact of authoritarian and laissez-faire approaches on employee well-being. Carolina shares her experiences and research on the benefits of having vantage-sensitive leaders and employees and offers practical advice for managing stress in toxic work environments. Key Topics Include:Mindfulness and meditationImportance of self-awarenessSetting boundariesStrategies for employees striving to maintain their mental health and thriveThe necessity for leaders to manage their energyBecome self-awareFoster a positive work atmosphereHelping individuals embody their higher selvesSet loving boundariesAttract positive experiences00:00 Introduction and Announcements00:41 Meet Carolina: Intuitive Transformational Guide03:27 Understanding Leadership Styles06:02 The Value of Highly Sensitive Employees15:20 Coping Strategies for Employees with Toxic Bosses26:14 Carolina's Radiant You Lumina Experience Program28:54 Conclusion and Final ThoughtsKeywords:toxic boss survivalhow to deal with a toxic bossworkplace spiritualityleadership and sensitivityhighly sensitive employeesempath at workprotecting your energy at worktoxic workplace recoveryspiritual leadershipworkplace mindfulness tipsenergy boundaries at workempaths and leadershipself-care in toxic workplaceCarolina Fahlbusch interviewSpirit Sherpa podcastKelle Sparta spiritualityradiant you lumina programworkplace wellness for sensitivesintuition in leadershipleadership for empathsFor more details about Carolina Fahlbusch, visit newearth-awakening.com.If you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Have you ever felt the silent weight of being the one who “has it all together”—financially, emotionally, and professionally—but deep down, you're running on empty? If you're a high achiever who's worked hard to build the life you have, you already know success can come with an invisible cost. This episode unpacks what no one tells you about being the breadwinner—the guilt, the pressure, the burnout—and shows you how to protect your peace while still thriving in your purpose. Discover why financial success can carry emotional weight and how to detach your identity from your income. Learn the exact boundaries and self-care practices that protect your energy, time, and mental health. Redefine what success means for you so that you can provide without self-sacrifice, guilt, or burnout. Hit play on this powerful episode to learn how to stay successful and sane—because being the breadwinner doesn't mean you have to break under the weight of it. ✨ Take the Boss Babe Archetype Test → Find out your unique self-care style at BossBabeReset.com/test and start building a life that thrives, not just survives.

In this episode, we talk about how choosing where (and where not) to engage protects your energy and keeps you aligned with what actually matters. We discuss the energetic cost of unnecessary battles, the difference between avoidance and discernment, and how to navigate repetitive patterns. ⏰ Timestamps:00:00 – Introduction & context01:12 – The essence of picking your battles01:50 – Understanding energetic costs02:42 – Avoidance vs. discernment03:50 – When to speak up06:38 – Internet trolls and online battles08:43 – Personal growth & setting boundaries09:37 – The role of a healer16:04 – Family dynamics and healing18:23 – Guided healing begins19:51 – Final thoughts & takeaway

Hello, Are you tired of letting other people's moods ruin your day or drain your energy? In this episode, I'm sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else's emotions try to pull you off course. You'll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what's happening around you. You'll learn: How to recognize when you're absorbing someone else's energy Simple ways to reset and realign your mood quickly How to stay intentional and keep your focus on how you want to feel and show up Cheers, Marie   More Links & Resources:

We're about to enter the 'busy' part of the year - Christmas, New Year, holidays, tight budgets, deadlines, etc. There's more noise and more pressure than EVER! In today's episode, we're giving you the tools and mindset shifts to practise NOW, so that you can avoid burnout FOR GOOD!

And just like that... the Gossip Girl miniseries comes to an end.In this finale, I talk about fake support, backhanded compliments, and the so-called "friends" who are really just watching from the sidelines. Because real supporters clap for you even when you're not in the room — and if they don't, well... now we know where they stand.Share your thoughts below — have you everdealt with a "Sassy Sally" in your life?Binge the full miniseries here: Subscribe so you don't miss the next round of tea — trust me, it's about to get even juicier.#GossipGirlSeries #FinalEpisode#FakeSupporters #SassySally #TeaTime #SpillTheTea #ShadyPeopleNow, I'm taking things to the next level with channel memberships! By becoming a member, you'll unlock exclusive perks like behind-the-scenes content, early access to videos, special badges, and more. Watch the video to see what perks YOU get! + Join here: Join this channelhttps://www.youtube.com/channel/UCf0jNvz4d9ko9ZwoMds6H3g/joinYour support helps me keep creating the fashion try-ons, self-care tips, and lifestyle content you love.Thank you for being such an amazing part of this journey-I can't wait to keep growing with you all! 

Have you ever found yourself working until midnight (or later!), just trying to catch up… because it's the only quiet time you get all day?I've been there. In the early days of motherhood, and again when I was launching this podcast while caregiving full-time, I fell into that cycle of late-night productivity and early-morning exhaustion—until I realized what it was costing me.In today's episode, I'm sharing a very personal story about the rhythms that saved me, the ones I forgot, and how I brought them back. We'll talk about what's really going on when you can't get anything done unless you stay up too late—and I'll walk you through four simple habits to help you protect your energy without guilt.If you're a Christian homeschool mom who feels like you're constantly “on,” this episode is for you.Let's build rhythms and habits that honor your limits—and restore your peace.

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas.We totally go there in this one – settle in for another deep conversation, fam. We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of ancestral healing. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

You Don't Owe the Algorithm Your Exhaustion. This episode is full of honest strategies for navigating the days when life feels heavy and social media drains more than it gives.If you've ever felt like your launches flopped, your energy dipped, or you just weren't yourself online, this episode will help you shift out of your own head by serving others, taking simple action, and protecting your energy. Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

You Don't Owe the Algorithm Your Exhaustion. This episode is full of honest strategies for navigating the days when life feels heavy and social media drains more than it gives.If you've ever felt like your launches flopped, your energy dipped, or you just weren't yourself online, this episode will help you shift out of your own head by serving others, taking simple action, and protecting your energy. Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

ith somatic healing, we learn to move and breathe storms into stillness

What if you could transform life's hardest challenges into a powerful mission of empowerment and resilience? Robyn Warner, who is an author, speaker, and business mentor, is with us in this episode to share how her terrifying sexual assault experience led her to become a dedicated advocate for women's safety. Raised in a Mormon family, Robyn's work is focused on fostering strength, independence, and authentic connections. She explains how she has turned her pain into purpose, consistently choosing victory over victimhood. In this episode, you will learn about: Why community support and determination are vital in overcoming personal adversity. How Robyn's self-defence business, SAFE by Robyn, promotes women's safety and empowerment. Why setting boundaries is crucial in balancing personal aspirations and family dynamics. How Robyn navigates motherhood and entrepreneurship while maintaining meaningful family relationships. The details of Robyn's sexual assault, which happened in broad daylight. Why trusting your instincts is essential for personal growth and overcoming fear. Why Robyn believes transforming pain into purpose is crucial for personal empowerment. What it means to be a wild woman: Owning your authenticity, even if it goes against everything you were raised to believe.   Get 10% off your Sage Haus House Manager today! Use code: SAGEHAUSWILD   Check out The Pink Skirt Project, happening June 11-12, 2026 in Kelowna, BC, Canada.   Want to get unstuck, feel more confident and surround yourself with women ready to help you climb? Join The Pink Skirt Society.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Robyn: www.robynwarner.co www.instagram.com/aflyonmywall Connect with Renée: @renee_warren www.reneewarren.com

In this episode of the MX3 Podcast, we dive into the dangers of taking things personally—at work, in relationships, and in everyday life. Learning to let go of unnecessary drama and protecting your energy can change the way you live, work, and grow. We break down why taking things personally drains your energy, hurts your credibility, and keeps you from building mental resilience. Discover how to reframe your thoughts, reset your body and mind, and focus on what truly matters: growth, responsibility, and motivation. If you've ever let a missed text, unreturned email, or a coworker's bad mood derail your day, this episode is for you. 

Click here to join the waitlist for my monthly manifestation membership, The CollectiveWelcome to The Manifestation Collective Podcast. Today we're diving into one of the most powerful ways to step into your Future Self — by setting boundaries. Not the cold, rigid kind you might be picturing, but loving, clear, empowering boundaries that protect your energy and create space for your manifestations to land. If you've ever felt like you say yes when you want to say no, constantly cancel on yourself to please others, or end the week completely drained — this episode is for you.Inside, we explore: ✨ Why boundaries are essential for manifestation (and how they signal your self-worth) ✨ How your Future Self protects her energy and time like they're her most valuable currencies ✨ Subtle signs you might need stronger boundaries ✨ How to overcome the fear of what people will think ✨ Practical micro-boundaries to start building self-trust today ✨ My personal boundaries that changed everything in my business, dating life, and wellbeing ✨ Journal prompts to help you create your own “Future Me Rulebook”Remember: boundaries aren't about pushing people away, they're about bringing yourself closer to the life you want to create.ResourcesDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollectiveFocus: how to set boundaries, setting boundaries as your future self, setting boundaries manifestation, setting boundaries without guilt, how to protect your energy, self-worth and boundaries, how to say no politely, micro-boundaries examples, people pleasing and boundaries, how to set boundaries in business, building self-trust with boundaries, mindset shifts for setting boundaries, energetic boundaries, future self habits, manifesting with boundaries, self-love and boundaries, setting emotional boundaries Hosted on Acast. See acast.com/privacy for more information.

Boundaries - so simple to say, yet so messy to live out. In this episode of Mucked Up My Self-Care, Jill and Linda dive deep into the highs and lows of motherhood, illness, family dynamics, and the complicated art of boundary setting. From sick kids and shifting routines to navigating boundaries with toddlers, teens, and even extended family, this conversation gets real about how boundaries and self-care overlap, clash, and sometimes crumble.In this episode, you'll learn:How illness at home can throw boundaries out the window, and where new ones suddenly appearWhy boundaries with kids of different ages can be tricky to balanceThe tension between self-care and parenting responsibilities (and why “just read a book” isn't always that easy)How to separate your energy from your child's big emotionsWhy boundary-setting is both a form of self-care and a setup for self-careThe ongoing process of unlearning unhealthy boundaries while teaching healthier onesBoundaries are rarely neat, but they are necessary. Whether it's saying no to family expectations, holding space for a crying toddler, or giving yourself permission to step away and breathe, boundary-setting is both self-care in itself and the pathway toward it. Join Jill and Linda as they remind you that boundaries aren't about perfection, they're about protecting your peace, even when it feels messy. Until next week, we hope you can unstuck your muck!

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: The science of stress, sleep, and comfort eating Why white space is not a luxury but a recovery tool Four research-backed ways to restore energy and balance Practical if-then scripts to protect your health this season   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching   Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Hey Heal Squad! Get ready for this quick but powerful lesson from world renowned psychic medium, John Edward as he shares his secrets of energy protection with Maria! John breaks down what he calls “psychic self-defense”, the art of creating healthy boundaries, standing firm in your truth, and not letting others drain your energy. From confronting grief to recognizing when empathy turns into self-sacrifice, John shares how protecting your energy isn't just spiritual, it's essential for your healing and growth. If you've ever struggled with saying no, felt guilty for setting boundaries, or wondered how to balance compassion with self-care, this will give you the tools to stand stronger in your light. You've got this!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/psychicmediumje/?hl=en  Website: https://johnedward.net/  Evolve+: http://www.evolveplusTV.com  Book (Chasing Evil): https://a.co/d/clIbfaD  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energy—without sacrificing success. Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork cycle. You'll walk away with practical strategies like boundaries that build capacity, mindset shifts that unlock possibility, and daily habits that support sustainable success. If you're ready to thrive—not just survive—this episode is your reset. Link to full notes: www.michellebourquecoaching.com/podcast  

Ever feel like you're constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we're diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.From setting boundaries without guilt to recognizing energy vampires and daily practices that restore balance, this conversation is about reclaiming your mental, emotional, physical, and spiritual energy. Whether you're an empath, a people-pleaser, or just someone navigating a busy world, you'll find tools to help you reset, recharge, and protect what's most valuable—yourself.Tune in to learn how to create boundaries, let go of negativity, and protect your peace so you can show up as your best self every day.With love, MafeGo to https://beacons.ai/imissedme and check out all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheck out my personal socials below https://beacons.ai/mafeanzuresOur Sponsors:* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

250 - Ever notice how someone else's bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person's low energy started to rub off on me—and what I did to shift it. You'll learn: Why negativity affects your energy more than you realize Practical ways to respond when it creeps in (without letting it hijack your mood) How to show up as the person you actually want to be—even if everyone else is spiraling It's not about avoiding negativity—it's about learning how to keep your own energy steady, no matter what's around you. Let's Connect:

Are you overlooking the most powerful networking tool right in front of you—your own story?In this insightful SPEAKPact episode, discover why mastering networking is a learnable skill—and how, when done with authenticity and intention, it can open doors both online and offline. Uncover how effective communication is the foundation of transformational speaking; less is more when your goal is to leave a lasting impact. Learn how virtual networking works—especially when you engage meaningfully on platforms like LinkedIn and build relationships through genuine connection. Explore how thoughtful gestures, clarity of intention, and healthy boundaries make all the difference in sustaining strong professional relationships.Understand that not every connection is meant to last—and it's okay to let go of those who don't respond or reciprocate. Master the art of sharing your scars—rather than your open wounds—to create powerful, relatable moments that truly transform audiences. Find out why personal growth requires healthy selfishness, a focus on the next right step, and the wisdom to know when to rest or reset. Recognize that sometimes the most powerful networking happens close to home—so don't overlook your own “closet” of contacts and lived experiences.Uncover why:Networking is a Skill, Not a Talent: Anyone can learn to network effectively with authenticity and intention—both online and offline.Impactful Speaking Starts with Clear Communication: Less is often more. Great speakers simplify their message to leave a deeper impact.Virtual Connections Are Real Connections: Platforms like LinkedIn work—when you show up with genuine curiosity and care.Relationships Thrive on Thoughtfulness: Small gestures, clear intentions, and healthy boundaries build strong, sustainable professional ties.Let Go Gracefully: Not every connection will continue—and that's okay. Energy is better spent on mutual engagement.Speak from Healed Experiences: Sharing “scars,” not open wounds, leads to deeper, more transformative audience connection.Protect Your Energy for Growth: Sometimes growth means saying no, stepping back, or choosing rest over hustle.Your Closest Network Might Be Your Most Valuable: Don't overlook the people, lessons, and relationships already in your life—they may hold your next opportunity.Celebrated Speaker Agent, Antoniette Roze and Professional Speaker, Diane Darling share their expertise on networking and communication, emphasizing the importance of personal connections in professional settings. Diane discusses her journey into the world of networking, the significance of effective communication for speakers, and how to create transformational experiences for audiences. She also addresses the challenges and opportunities of virtual networking, practical strategies for building relationships, and the power of LinkedIn as a networking tool. Throughout the conversation, she highlights the need for authenticity and genuine effort in fostering meaningful connections.Together, they explore the challenges of navigating uncertainty and change, particularly in the context of coaching and networking. Diane shares the importance of connecting with the right audience, the concept of healthy selfishness in personal growth, and the value of nurturing existing relationships. She emphasizes the significance of networking, serving others genuinely, and the importance of clarity in communication. Through

We're keeping it weekly! The encouragement episodes are back and today's is both particularly relevant and important. The title says it succinctly, but let's delve. Thank you for being here, C

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely feeds. I'm Charlotte, and in this episode, we're talking all about protecting your energy (Taylor Swift style), the pressure of putting babies down drowsy but awake, and the realities of breastfeeding in public.I'm also sharing what it's really like juggling older children with a newborn, plus an honest chat about how social media can drain a new mum's energy when we need it most.If you're up in the night, feeding, rocking, or just trying to stay awake this episode is for you. You're not alone here.

Your energy is your most valuable currency — but are you treating it like a luxury item? In this episode of I Woke Up Like This, I unpack Taylor Swift's powerful reminder: “You need to look at your energy like a luxury item… not everyone can afford it.” We'll dive into: Why your energy is worth more than time or money How to stop energy leaks and reclaim your power Boundaries as invitations, not walls The nervous system connection to protecting your frequency Real-life examples of how honoring your energy changes everything If you're ready to stop pouring yourself out and start treating your energy as the rare, magnetic force it is, this conversation is for you. Subscribe for weekly episodes on spirituality, healing, and living from your highest self.

In this episode of the PCOS Repair Podcast, the conversation turns to an often-overlooked but incredibly relevant topic: managing PCOS in the workplace, whatever your version of a workplace may be. Whether you're working in an office, at home raising kids, attending school, or juggling multiple roles, your environment plays a big role in your energy, focus, and ability to support your hormone health. This episode explores how to create a daily routine that protects your energy, enhances your focus, and helps you build a lifestyle that supports your PCOS, even on the busiest days.Understanding Daily Fatigue, Brain Fog, and CravingsYou will learn how daily routines, even when productive, can lead to subtle symptoms of burnout, low energy, mood swings, brain fog, and cravings that aren't always hunger-related. This episode offers practical tips for noticing and reversing these patterns through better nourishment, emotional release, and intentional mental stimulation.Designing a PCOS-Friendly Environment at WorkProtecting your energy isn't just about physical habits, it's also about emotional resilience. Discover how to check in with your emotional needs and use simple tools to decompress. These micro-adjustments can make a big difference in resetting your mood and creating space to respond more calmly and productively to life's challenges.Whether it's creating boundaries around after-hours work communication or taking a short buffer period between job responsibilities and family time, these shifts help reduce stress and support hormone balance. You'll hear examples of how setting these boundaries not only protects your energy but improves your relationships and quality of life.This episode also covers how to make your physical work environment more supportive of your health goals. You'll hear actionable ways to make your workspace a place that encourages focus, nourishment, and long-term hormone health.Bringing Self-Care Into Your Real Life—Not Just the Ideal OneUltimately, this episode is about working with the life you have, not waiting for the perfect conditions to begin taking care of yourself. You'll be invited to reflect on what's currently draining your energy and how you can make small, supportive changes today. Whether it's adjusting your environment, your habits, or how you engage with your daily responsibilities, this episode offers practical insights to help you thrive with PCOS right now, not just in an ideal future.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-159

Each year from July 26 to August 12, we move through the powerful cosmic window known as the Lion's Gate Portal with its peak on 8/8. Revered since ancient times and aligned with the rising of the star Sirius and the pyramids of Egypt, this potent energetic gateway amplifies our ability to receive insight, abundance, and ancestral healing. In this rich, heart-opening soulcast, Kilkenny explores the multidimensional meaning of this cosmic weather pattern, Lion's Gate, weaving together intuitive practices, profound wisdom, and somatic tools to help you attune to this sacred passage. Whether you're craving deeper connection, clarity, healing, more abundance or simply want to ride the current of higher & deeper frequencies, this episode is your reminder to live life like the gate is already open because *spoiler* - it IS!

Are you constantly giving to everyone else and leaving nothing for yourself? Feeling drained, overwhelmed, or resentful in your relationships? It might be time to set some boundaries. In this I real about what happens when you don't protect your time, your energy, and your peace — and how to change that starting today.I give you a simple 3-step system to set boundaries that stick — without guilt, fear, or drama. Whether it's with your family, friends, coworkers, or even yourself, this episode gives you the tools to communicate clearly, stand firm, and finally put yourself first. If you've ever felt like you were losing yourself trying to please everyone else, this episode is your wake-up call. Your peace matters. Your voice matters. And it's time you start acting like it.

As a young man, Jerry Sargeant was caught up in crime and heading down a dark path. Then a car accident changed everything. It was a wake-up call that sparked a spiritual awakening and set him on a new journey: one focused on healing, growth, and helping others.In this episode of the Align Podcast, Jerry Sargeant, founder of Star Magic Healing, shares powerful insights on trauma, disease, and the secret forces that affect our health. From shadow parasites to energy healing techniques, Jerry discusses how we can unlock deeper awareness and self-healing. He even performs a live healing on Aaron and shares actionable ways to clear stagnant energy from our bodies and spaces.OUR GUESTJerry Sargeant, widely known as ‘The Facilitator', is an acclaimed global Trainer for Healing Facilitators of all levels, author and a renowned Frequency Healer celebrated for his extraordinary abilities. Born in 1978 in Cheltenham, UK. Through the creation of Star Magic Healing, an unparalleled holistic approach that merges subtle energy, frequency, quantum physics, visualization and intention, Jerry has become a catalyst for transformation on physical, emotional, mental, and spiritual planes. His groundbreaking techniques have gained worldwide recognition and established Star Magic Healing as a leading modality since its inception in 2016.Jerry's mission transcends borders and touches the lives of countless individuals. His profound healing techniques, straightforward guidance, and unyielding devotion to empowering others propel him on a journey to create a world where every individual embraces their inherent power and shapes their destiny.JERRY SARGEANT

Michelle shares why saying no is crucial for high-achieving women to protect their energy and avoid burnout. Learn how to set powerful boundaries, say no without guilt, and prioritize your success.Key Takeaways:Saying No = Protecting Your Success: Saying yes to everything drains your energy. Saying no is self-respect and energy protection.No Guilt: Say no with confidence. You don't need to explain yourself—just honor your energy.Boundaries are Essential: Define your non-negotiables and set boundaries to focus on what truly matters.Action Steps:Audit Your Energy: Identify one thing to say no to today.Practice Saying No: Use the script: “I'm so flattered, but I can't take this on right now.”Set Boundaries: Define what you need to prioritize to thrive.Apply for Mentorship:Ready to go deeper into protecting your energy and leveling up your success? Apply for her programs at www.ambitiousandfit.com

“When you heal yourself, it is a spiritual experience.” What if healing isn't something outside of you, but a remembering of what's already within? In today's episode of Soul Talk, I sit down with Donna Eden, world-renowned teacher, energy medicine pioneer, and living example of what's possible when we trust the body's wisdom. At 16, Donna was diagnosed with multiple sclerosis. By her twenties, doctors told her to “get her affairs in order.” But instead of giving up, she turned inward and activated a healing intelligence that transformed her life forever. In this conversation, we explore what true healing means, from chronic illness to emotional trauma, from heartbreak to soul fatigue. Donna shares simple yet powerful energy techniques you can use right now to awaken vitality, move through pain, and reconnect with your joy. We talk about trauma, aging, intuition, seeing energy, and the sacred design of the human body, and why your energy field holds the blueprint for your transformation. Tune in and learn how to regulate your nervous system, release trauma, protect your energy without building walls, and why so many of us feel disconnected. Timestamps: (00:02:30) - Donna's early life: seeing energy as a child (00:04:07) - Diagnosed with multiple sclerosis at 16 (00:05:40) - How Donna healed herself without medical intervention (00:08:09) - Teaching her first energy medicine class (00:12:05) - Why most people can't sense energy and how to reactivate it (00:17:30) - The simple “cross-over” technique to balance energy (00:20:30) - What is the “assemblage point,” and why does it matter (00:26:40) - Can you make someone else happy with energy (00:29:15) - Energy “protection” tips: what works (00:36:30) - Working with trauma and rewiring your stress response (00:43:00) - Heartbreak and how to move energy out of the heart (00:46:55) - Lessons from Donna's journey, forgiveness, and legacy Some Questions I Ask: What sparked your journey into energy healing? Is it possible to heal yourself without medical treatment? Can anyone learn to see or feel energy? Why do most people lose the ability to sense energy? How can we protect our energy in today's chaotic world? What's the first step to activating your energy system? Can everyone heal from trauma, illness, or heartbreak? In This Episode, You Will Learn: How Donna healed herself from multiple sclerosis using energy work. The truth about energy healing, self-healing, and how to awaken your body's innate intelligence. A step-by-step guide to Donna's powerful yet simple “crossover technique” for restoring energetic balance and boosting vitality. How to naturally raise your vibration, strengthen your aura, and become a radiant presence that positively affects others. Why most people lose the ability to feel energy, and how to reactivate your energetic senses. The real secret to protecting your energy in a chaotic or toxic environment, without walls, fear, or withdrawal. How to rewire your nervous system, deactivate stress and trauma responses, and restore emotional regulation through meridian-based techniques.   LINKS DONNA EDEN'S URL:   https://www.edenmethod.com Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Resources with Kute Blackson: Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com Free masterclass: Learn the Manifestation secret to Remove Mental Blocks & Invisible Barriers to Attracting the Life of Abundance You Desire. REGISTER NOW:  https://www.manifestationmasterclassonline.com  

My book, The ADHD Women's Wellbeing Toolkit, is OUT!You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance it all. To celebrate the release of my new book, today's episode features a powerful discussion with my friend Adele Wimsett, exploring why so many women feel exhausted, overwhelmed, and disconnected from themselves. While the feminist movement opened important doors, it also encouraged many of us to succeed within systems built by and for men. Systems which are shaped by patriarchal values that don't consider the cyclical nature of women's bodies. The pressure to constantly do, achieve, and keep up has left many of us burnt out, especially those navigating ADHD and the hormonal shifts of perimenopause.Adele is a Women's Hormone Health Practitioner who specialises in the powerful link between ADHD and hormonal health. Adele has dedicated her work to helping women and girls reconnect with their cycles and honour their rhythms, blending science with holistic tools to support women from menarche to menopause.What You'll Learn: The impact of societal pressures on women leading to deep exhaustion and overwhelm.The impact of the feminist movement, the shift to more masculine characteristics and the pressure to ignore our cyclical nature.How historic patriarchal structures have evolved into the modern exhaustion we see today in women. The lack of support in modern work structures for women's health, especially during hormonal changes like perimenopause. Capitalism's reliance on women's insecurities and how to break free to find your inner calm.Progesterone's role in calming our nervous system, the treatments available and natural ways to support it.The role of stress management and caring for your adrenals to support wellbeing.Understanding what fulfils you, and what can be stripped back to find clarity.How to set compassionate boundaries, protect your energy, and gently prevent burnout.Timestamps:02:14 - Why You're Feeling the Weight of the World's Expectations15:31 - Acknowledging the Female Mental Load of Family Life and Work20:17 - Navigating the Challenges of Perimenopause27:29 - Exploring Hormonal Health Solutions 35:05 - Setting Boundaries to Protect Your Energy in PerimenopauseLinks and Resources:Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers here.Discover my popular ADHD webinars and resources on my website here.Follow the podcast on Instagram: @adhd_womenswellbeing_pod Contact Adele via her website. Download our free workshop on ADHD and progesterone

You know you need to manage your stress… but why does managing stress feel like another stressor?If you've ever rolled your eyes at a self-care checklist, you're not alone. High-capacity women don't need more pressure to “do wellness right.” You need tools that actually work—and fit into real life.In this episode of Alive & Well, we're unpacking five anti-burnout behaviors backed by neuroscience. These aren't morning routine fluff or band-aid fixes. They're simple, nervous system-friendly habits that help you regulate stress, replenish energy, and stay grounded—without needing a full life overhaul.You'll learn: 

Do you ever feel drained, overwhelmed, or like you're picking up energy that isn't yours? In this powerful episode of The Sisters Rising Podcast, we unveil the sacred practice of activating your Soul Shield — a radiant, protective light of divine love and angelic presence that surrounds your soul with peace, power, and protection.You'll learn:

Do you actually own your content — or are you just borrowing your brand identity until something goes wrong? For high achievers and creatives building brands in 2025, protecting your content isn't a luxury — it's a necessity. This episode with creator lawyer Casey Handy Smith breaks down how contracts for creators can save your business (and sanity), especially in an AI-driven world. Why creators MUST stop DIY-ing contracts with ChatGPT (and what to use instead) How high achievers can legally protect their work from day one The mindset shift from “I just make content” to “I'm building a legacy” Want to know how your strengths, weaknesses, and boundaries impact your creative flow? Take the Boss Babe Archetype Quiz now at bossbabereset.com/test and unlock your custom blueprint.

In this episode of the Sharing Passion and Purpose Podcast, we're exploring what it really means to protect your energy—because let's face it, you can't pour from an empty cup.I'll break down the three types of energy that influence your daily life—physical, mental, and emotional—and how small shifts in your boundaries and habits can lead to big results in how you show up in the world. If you've been feeling stretched thin, emotionally drained, or stuck in “go mode,” this episode is for you.You'll hear:How to identify what's fueling or draining your energyWhy boundaries and habits are key to building resilienceTwo practical tools you can start using this weekThis episode is your reminder that your energy is renewable—but only if you protect it with intention.Listen and take the first step toward building a more energized, purpose-driven life.And be encouraged! Your energy isn't endless—but it is renewable.Special thanks to my sponsor, Five Star Painting of Tulsa. You can connect with them on Instagram: @fsptulsa or call (918)500-5788.

Are you receiving divine guidance — or just battling intrusive thoughts? In this sacred and soul-grounding episode of The Sisters Rising Podcast, we're diving deep into how to tell the difference between real angel messages and fear-based thoughts.Learn how to trust your intuition, recognize spiritual guidance, and shield your energy with a protective white light bubble. This is your safe space to clear mental clutter and align with truth.✨ In this episode, you'll discover: • The difference between angelic messages vs. intrusive thoughts • How to trust your inner knowing and quiet the mental noise • Why intuition is a spiritual gift (and how to strengthen it) • A simple practice to protect your mind and aura with white light energy • Signs your angels are speaking to you with love, not fearYour angels always speak in peace, never panic. Let this be your reminder that you are safe, guided, and held in divine protection.

Building a therapy business comes with its challenges, especially when you're navigating AuDHD and entrepreneurship.Patrick Casale, CEO of All Things Private Practice, joins host Michael Fulwiler to talk about how embracing vulnerability and authenticity can shape a successful therapy practice. Patrick opens up about his journey of navigating ADHD and autism while building a business, explaining how showing up as your true self can help you connect with clients in a deeper, more meaningful way.Listen to the conversation to hear how Patrick turned his personal challenges into entrepreneurial strengths and the valuable lessons he's learned along the way.In the conversation, they discuss:How authenticity drives stronger connections with clients in private practiceThe impact of neurodivergence on Patrick's approach to business and therapyThe personal and professional growth that comes from embracing imperfection in your careerConnect with the guest:Patrick on Instagram: https://www.instagram.com/patrick.casale/ Patrick on LinkedIn: https://www.linkedin.com/in/neurodivergent-workplace-strategist/ Watch Patrick's TEDx talk: https://www.youtube.com/watch?v=hyImqW69OY4 Visit the All Things Private Practice website: https://www.allthingspractice.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:44) Meet Patrick Casale(02:12) Embracing Neurodivergence in Life and Business(03:51) The Double-Edged Sword of AuDHD(06:02) Why Patrick Became a Therapist(08:19) What Burnout Looked Like in Private Practice(10:31) From Solo Practice to Group Practice to Entrepreneur(13:12) Building Businesses Around Community and Identity(15:24) Neurodivergent Strengths in Entrepreneurship(17:41) Letting Go of What No Longer Aligns(19:35) How Patrick Thinks About Pricing and Accessibility(22:13) Delegating as a Way to Scale and Protect Your Energy(24:00) Self-Care, ADHD, and Running Multiple Businesses(26:42) Advice for Therapists With Big Ideas(28:30) Final Reflections on Self-Trust and Going for ItThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode. 

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Have you ever walked into your wellness space and immediately felt overwhelmed by everyone's emotions before you even started working? As an empath in the healing arts, your sensitivity is both your greatest gift and your biggest challenge. You can sense what your clients need, but you might also absorb their stress, anxiety, and pain—leaving you drained and depleted.  In this episode, I'm sharing how my experience as an empath transformed from being a burden that made me fatigued to becoming my greatest professional strength through one simple but powerful shift. In this episode, you'll discover: Why shrinking your energy or building armor actually makes you more vulnerable to others' emotions The "expand your energy" technique that protects you while keeping you open to serve What energy really means and how to take responsibility for your own emotional experience How to stay grounded and centered even when holding space for multiple clients Your empathy doesn't have to be something you manage or hide from—it can be the very thing that makes you an exceptional healer, teacher, and leader. By the end of this episode, you'll understand how to honor your empathic gifts while protecting your own energy, so you can serve from a place of strength rather than depletion. Ready to transform your sensitivity from burden to superpower? Let's dive in. Mentioned in the episode: Get on the Waitlist for The A.L.I..G.N. Method Course here

In this powerful episode of The On-Call Empath, we dive deep into the art of protecting your peace in a chaotic world. If you're tired of being constantly triggered, drained by others, or feeling like you always have to explain yourself, this episode is your wake-up call. We explore the raw truth about why most people suck — not because they're evil, but because they're often projecting their own unhealed trauma, insecurities, and negativity. The key isn't to fix them. It's to stop letting them have access to your inner peace.Inspired by Mel Robbins' viral “Let Them” theory, we break down why letting people be exactly who they are — without needing to change, argue with, or correct them — is the ultimate form of freedom. Let them judge. Let them talk. Let them walk away. You focus on you.You'll learn practical mindset shifts, emotional boundaries, and unfiltered strategies to stop being so easily bothered by the opinions, actions, and energy of others. Whether you're an empath, recovering people-pleaser, or just someone who's ready to take your power back, this episode gives you the tools to finally put yourself first without guilt.Mastering your peace isn't about cutting everyone off — it's about rising above the noise and becoming untouchable in your energy. If you're ready to stop explaining yourself and start living unapologetically, this episode is for youIntro Credit: Mel RobbinsThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: Rajmontage@protonmail.com****Subscribe to "The On-Call Empath" Podcast

Hey, Heal Squad! This week's Throwback Thursday is here to uplift and re-center you! We're bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who's worked with everyone from top CEOs to athletes and Hollywood creatives. Laura shares her powerful journey of awakening and how surrender, trust, and tuning into your heart (not your head) can unlock your greatest gifts. She teaches us how to reconnect with our divine light, understand the truth behind auras, and why loving yourself is the most transformational practice of all. If you've been feeling energetically off or like you need a reminder of your inner strength, this conversation will feel like a warm, soul-hug. Let this be your reminder: you are magic!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  LAURA BUSHNELL RESOURCES: Instagram: https://www.instagram.com/laurabushnell/ Website: https://www.laurabushnell.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Once again, it's funny (or by design) that I saw a posting for a connection of something that I went through this morning - any many other mornings. It was great advice for me to keep focusing on this, taking back control of what I was focusing on.  Our attention is something that is of great value and I know I need to keep looking to take care of my energy and where it's going along with what I let affect it too. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Title: Show Me Your Circle: The Truth About Who You Are BecomingStep into Episode 164 of On the Delo as David DeLorenzo explores the powerful truth behind the phrase: “Show me your circle, and I'll show you who you are.” In this deeply personal solo episode, Delo reflects on the evolution of friendships, family, and connection through each season of life—and why identifying your “top 5” people might just reveal who you're becoming.Drawing from his own upbringing, relationships, and even humorous memories of childhood and high school awkwardness, Delo guides listeners through an honest exercise in evaluating the energy we keep around us. From childhood best friends and step-parent bonds to former classmates and fleeting connections—he unpacks how every relationship shapes our growth, purpose, and mindset.Chapter Guide (Timestamps): (0:00 - 3:00) Introduction: Episode 164 and Why Your Circle Matters (3:01 - 7:00) Aging, Parents, and the Shrinking Support System (7:01 - 11:00) Childhood, Divorce, and Unexpected Gifts (11:01 - 15:30) Stepdad, Atlanta Roots, and the McGuire Brotherhood (15:31 - 19:30) Family Isn't Always Blood—Finding Your True Tribe (19:31 - 23:00) Navigating Social Circles in High School and Beyond (23:01 - 26:30) Reunions, Reflections, and Resonance in Relationships (26:31 - 30:00) The Top 5 Audit: How to Protect Your Energy (30:01 - 31:23) Built Different, Masterminds, and What's NextThis episode is packed with raw reflections, funny moments, and a challenge to look inward—who's really showing up for you when it counts? Whether you're reassessing your current relationships or just need a reminder to protect your peace, Delo's storytelling will inspire you to level up your circle and your life.

Babe, your energy is extremely SACRED and divine. You are a magnetic force, and not everyone deserves access to how special you are. Protect your field and step into your power now with this episode of Date Yourself Instead. With all my love, abundance and healing sent your way...Lyss. xx

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Struggling to say no without feeling guilty? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, discover why setting healthy boundaries is key to building self-esteem, protecting your mental health, and boosting daily confidence. We'll break down the psychology behind boundaries, how poor limits lead to burnout and resentment, and simple yet powerful steps to start saying no with confidence and clarity.Learn actionable strategies to communicate your needs, stop people-pleasing, and create respectful relationships without losing your authentic self. Whether you're dealing with difficult people, work pressures, or personal expectations, this episode offers mindset shifts and practical tools to help you reclaim your power.Are you a driven man stuck in the same self-sabotaging cycles—personally or in your business/career? If you're tired of the emotional rollercoaster and ready to break through, I'm opening just 3 spots in my 1:1 Founder Program at a special offer.Message me the word "growth" on any of my socials or email below to apply and level up your mindset, confidence, and business / career results. Limited time and spots.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

Want to protect your energy and stop absorbing what's not yours? In this powerful episode of the Spiritual Fitness Podcast, host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can either drain or elevate you. Through boundary-setting, mindfulness, and practices like meditation and breathwork, he shares how to clear negative energy and create space for transformation.What You'll Learn In This Episode: Be mindful of the energy you absorb from people and places. Set boundaries with friends and environments that hold you back Changing your surroundings can spark major growth. Practice meditation, prayer, and healthy habits for a clear mind. Surround yourself with positive, supportive people.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

In this grounded yet mystical episode, Kilkenny is joined by renowned spiritual medium Rebecca Rosen for a deep dive into intuition, healing, and navigating the spiritual dimensions of everyday life. Together they explore how to make the paranormal normal, how to strengthen your intuitive muscles, and how to move from fear and doubt into faith and trust. Whether you've doubted your gut, questioned the whispers of spirit, or felt stuck in repeating patterns, this conversation is full of both cosmic downloads and practical tools to help you tune in and turn your life into a living heaven. In this episode, you'll learn: How to recognize and trust your intuition (and why it's not “woo”) Why gut feelings are subtle and how to get quiet enough to hear them Tools for calming the monkey mind and getting to spiritual “neutral” How to work with doubt and shift into trust (even when it's hard!) Why guides often connect in dreams and how to decode the signs The importance of calling your energy back daily (plus how to do it) How trauma, inflammation, and intuition are energetically connected The power of soul contracts & how to stop attracting the same lessons What illness reveals about emotional energy and how to reclaim your wellness Why some people are born to be polishing stones in your life How to avoid choosing from shadow and start choosing from light Tips for navigating life as an empath, parent, or caregiver without draining yourself