Podcasts about protect your energy

Once again, it's funny (or by design) that I saw a posting for a connection of something that I went through this morning - any many other mornings. It was great advice for me to keep focusing on this, taking back control of what I was focusing on.  Our attention is something that is of great value and I know I need to keep looking to take care of my energy and where it's going along with what I let affect it too. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

In this episode of The Energy Upgrade, I'm inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment. Inside this episode, you'll hear about: Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we're experiencing. Energetic Sovereignty: How to discern your own energy from others', protect your energetic boundaries, and become the unshakable pillar of light your community needs. Power of Water & Grounding: Simple yet profound practices for grounding yourself, moving emotions, and using water as a tool for emotional and energetic cleansing. Coming Out of Hiding: The importance of revealing your deeper, mystical self and aligning your business and life purposefully with your soul's mission. Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you're here to make. If you're feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation. I can't wait to share these insights with you—let's rise together! Episode Highlight “The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it's more than enough.” - Vanessa Resources: - What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz Other helpful resources here for you: - Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

What happens when everything's shifting, and you're still expected to lead? In this episode, Bobby and Bridge dive intothe beautiful chaos of change. From being called a chaos pixie to learning how to hold space without fixing, this is a raw, real, and occasionally sweary look at change from the inside out. Expect giggles, grounded wisdom, and the kind ofhonesty you won't find in your average change handbook.Bridges Transition Model - William Bridges AssociatesBridges' Transition Model for Change: A Simple Summary - The World of Work ProjectThe Change Curve: A Simple Summary - The World of Work ProjectYour Boss Thrives on Chaos. Here's How to Protect Your Energy.

Title: Show Me Your Circle: The Truth About Who You Are BecomingStep into Episode 164 of On the Delo as David DeLorenzo explores the powerful truth behind the phrase: “Show me your circle, and I'll show you who you are.” In this deeply personal solo episode, Delo reflects on the evolution of friendships, family, and connection through each season of life—and why identifying your “top 5” people might just reveal who you're becoming.Drawing from his own upbringing, relationships, and even humorous memories of childhood and high school awkwardness, Delo guides listeners through an honest exercise in evaluating the energy we keep around us. From childhood best friends and step-parent bonds to former classmates and fleeting connections—he unpacks how every relationship shapes our growth, purpose, and mindset.Chapter Guide (Timestamps): (0:00 - 3:00) Introduction: Episode 164 and Why Your Circle Matters (3:01 - 7:00) Aging, Parents, and the Shrinking Support System (7:01 - 11:00) Childhood, Divorce, and Unexpected Gifts (11:01 - 15:30) Stepdad, Atlanta Roots, and the McGuire Brotherhood (15:31 - 19:30) Family Isn't Always Blood—Finding Your True Tribe (19:31 - 23:00) Navigating Social Circles in High School and Beyond (23:01 - 26:30) Reunions, Reflections, and Resonance in Relationships (26:31 - 30:00) The Top 5 Audit: How to Protect Your Energy (30:01 - 31:23) Built Different, Masterminds, and What's NextThis episode is packed with raw reflections, funny moments, and a challenge to look inward—who's really showing up for you when it counts? Whether you're reassessing your current relationships or just need a reminder to protect your peace, Delo's storytelling will inspire you to level up your circle and your life.

Babe, your energy is extremely SACRED and divine. You are a magnetic force, and not everyone deserves access to how special you are. Protect your field and step into your power now with this episode of Date Yourself Instead. With all my love, abundance and healing sent your way...Lyss. xx

Welcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you. We are talking about something that isn't spoken about enough—empath burnout. In this episode, we will address what empath burnout is, how it shows up, its signs and symptoms, how to heal from it, and why tending to your energy is not just important—it's essential.In this episode:- What is empathic burnout - it's a state of emotional, physical and energetic exhaustion that often happens when you absorb to much from the world around you. As an empath you are wired to feel, but without healthy boundaries and energy hygiene practices, you can be an energy sponge & easily become overwhelmed. Energetically you become depleted or drained. - Signs of empathic burnout- Why it's so essential to address burnout- How to overcome empathic burnout - tips and strategies to apply and practice- Reclaim you energy- Clear what's not yours- How to set sacred, healthy boundaries- Creating daily ritualsEmpathic burnout isn't just about healing to feel better. It's about coming back to your truth. It's about reclaiming your own energy and your sacred role as a clear channel for love. You deserve peace. You deserve to protect your energy. You deserve to feel good. Stay rooted and grounded, stay radiant and until next week - shine on my friends. Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Struggling to say no without feeling guilty? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, discover why setting healthy boundaries is key to building self-esteem, protecting your mental health, and boosting daily confidence. We'll break down the psychology behind boundaries, how poor limits lead to burnout and resentment, and simple yet powerful steps to start saying no with confidence and clarity.Learn actionable strategies to communicate your needs, stop people-pleasing, and create respectful relationships without losing your authentic self. Whether you're dealing with difficult people, work pressures, or personal expectations, this episode offers mindset shifts and practical tools to help you reclaim your power.Are you a driven man stuck in the same self-sabotaging cycles—personally or in your business/career? If you're tired of the emotional rollercoaster and ready to break through, I'm opening just 3 spots in my 1:1 Founder Program at a special offer.Message me the word "growth" on any of my socials or email below to apply and level up your mindset, confidence, and business / career results. Limited time and spots.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

Want to protect your energy and stop absorbing what's not yours? In this powerful episode of the Spiritual Fitness Podcast, host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can either drain or elevate you. Through boundary-setting, mindfulness, and practices like meditation and breathwork, he shares how to clear negative energy and create space for transformation.What You'll Learn In This Episode: Be mindful of the energy you absorb from people and places. Set boundaries with friends and environments that hold you back Changing your surroundings can spark major growth. Practice meditation, prayer, and healthy habits for a clear mind. Surround yourself with positive, supportive people.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

In this grounded yet mystical episode, Kilkenny is joined by renowned spiritual medium Rebecca Rosen for a deep dive into intuition, healing, and navigating the spiritual dimensions of everyday life. Together they explore how to make the paranormal normal, how to strengthen your intuitive muscles, and how to move from fear and doubt into faith and trust. Whether you've doubted your gut, questioned the whispers of spirit, or felt stuck in repeating patterns, this conversation is full of both cosmic downloads and practical tools to help you tune in and turn your life into a living heaven. In this episode, you'll learn: How to recognize and trust your intuition (and why it's not “woo”) Why gut feelings are subtle and how to get quiet enough to hear them Tools for calming the monkey mind and getting to spiritual “neutral” How to work with doubt and shift into trust (even when it's hard!) Why guides often connect in dreams and how to decode the signs The importance of calling your energy back daily (plus how to do it) How trauma, inflammation, and intuition are energetically connected The power of soul contracts & how to stop attracting the same lessons What illness reveals about emotional energy and how to reclaim your wellness Why some people are born to be polishing stones in your life How to avoid choosing from shadow and start choosing from light Tips for navigating life as an empath, parent, or caregiver without draining yourself

Watch the full episode with Marie Diamond here: https://youtu.be/bopOZkdz3LMSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Ever been asked to do a quick guest presentation—only to find yourself buried in hours of prep, stressing over pricing, and wondering if it was even worth it?If you've ever felt stuck between wanting visibility and honouring your energy and expertise, this episode is for you.In this power-packed 15-minute episode, I'm diving into one of the most common dilemmas for therapists stepping into entrepreneurship: how to handle guest speaking requests—ethically, confidently, and without losing yourself in people-pleasing.Whether you're being asked to present at a professional development day, speak inside someone else's program, or you're thinking about bringing a guest into your own course, this episode will help you get clear on when to say yes, how to price fairly, and how to protect your precious time and energy.In this episode, I discuss:The “resentment line” pricing strategy and how to use it to avoid overgivingWhen it's OK to say yes for visibility—and when it's just not worth itHow to ask about budgets like a pro (without feeling awkward)Pricing benchmarks for PD gigs and guest teaching opportunities ($500–$1500+)What to consider if you're bringing in a guest expert into your programHow to make values-aligned decisions that serve both your business and your nervous system

Stepping into a new leadership role can feel both exhilarating and intimidating. In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault breaks down the top five leadership traits that accelerate success for women navigating the first 90 days in a new role. These aren't personality traits you're born with—they're intentional practices you can develop starting today.Whether you've just been promoted or taken on a bigger position, this episode is your roadmap to showing up with clarity and confidence in your how job. 5 Key Takeaways: Take Ownership Early: Successful leaders don't wait for permission—they take initiative and solve problems from day one. Speak with Authority: Confidence isn't a feeling—it's a choice. Strong leaders eliminate weak language and communicate with impact. Build Strategic Relationships: From your team to senior stakeholders, success starts with the right connections and trust. Protect Your Energy and Time: It's not about working harder—it's about working smarter. Prioritize, delegate, and block time for strategic thinking. Decide and Move Forward: Don't get stuck in perfectionism. Confident leaders trust their judgment, make decisions, and adapt when needed. "Nobody hands you confidence, authority, or success. You build it." – Karen Gombault If you're in a new leadership position, these five traits can turn your first 90 days into a launchpad instead of a learning curve. Choose one to focus on this week and commit to action. Want to accelerate your growth with personalized support? Book a call with Karen today. Contact me at Karen@karengombault.com or connect with me on LinkedIn: https://www.linkedin.com/in/karengombault/

We've been told that time is our most valuable resource. But what if we've been focusing on the wrong currency all along? The truth is that we have a resource far more important than time.  It's our energy that actually determines what we accomplish – and how we feel doing it.  The breakthrough comes when we stop asking "Do I have time?" and start asking "Where is my energy going?" Today on The Bridge to Fulfillment®, Blake challenges the belief that time is our most valuable resource. She reveals why energy is a far more valuable asset, and shares how you can begin to align your energy with your goals to gain better focus and more clarity. In this episode, you'll learn why time and money can't solve the root issues of feeling depleted or unfocused. You'll start to understand your personal energy fingerprint and how to apply sharper focus to the things that truly matter to you. You'll also learn a simple exercise to pinpoint how your energy reserves are being spent so you can start to unravel the lies that are keeping you stuck.  If you're ready to start protecting your most valuable resource to reclaim your life, then this episode is for you.    What You'll Learn: Why energy is more important than time (0:50) Our energy expenditure is personal (2:26) Signs that you're not using your energy properly (3:00) An easy way to start gaining traction in your life (4:02) The lies that keep you trapped (5:05)   Favorite Quotes: “Most of us are unaware of how we're using our energy, the things that are giving us energy or draining energy, and whether we are appropriately focusing our energy on the things that will be most meaningful and most impactful.” “Each one of us is individually wired uniquely in terms of how to best use and leverage our energy to create results.” “By becoming more aware of where your focus is and where you're placing your energy, you can begin to see areas that are actually giving you life, giving you more passion, more energy, more focus, more impact.  And you can also see the areas in your life that are draining you and pulling you away from what it is that you want.” “You have so much more power to create change in your life than you believe.”   Additional Resources:  For programs and opportunities to work with Blake, go to www.BlakeSchofield.com

Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode.If you've ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you're not alone.

Being an empath in business is a lot. The overthinking. The energy drain. The constant struggle between wanting to show up and wanting to hide under a blanket forever.   Sound familiar?   Then you need this episode.   Today, I'm talking with Michelle Poverman—psychotherapist, energy healer, and intuitive coach—about how to thrive as an empath without burning out, people-pleasing, or letting social media wreck your vibe.   In this episode, we cover:

Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety.In this episode, I'm guiding you through a powerfulvisualization practice designed to help youstrengthen your energetic boundaries so you can stay compassionate and present—without absorbing the emotions of others.

Listen to the first exclusive episode of The New New Off Duty here. --Welcome back to Season Two of The New New, a place where being brand new is the goal. We're officially halfway through The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.In this episode, PROTECT YOUR ENERGY, we're diving into the art of calling your energy back and cutting off distractions that drain your power. Ever find yourself mentally exhausted after scrolling, debating, or worrying about things that don't even matter to you? That's because you just got hooked into a pendulum—a collective energy structure that feeds off your attention and emotional reactions. This week, we're breaking down:How pendulums work (and why they thrive on your engagement)The hidden energy costs of distractions, social media cycles, and societal expectationsHow to master non-reaction so you stop leaking energy and stay in controlTechniques for calling your power back and focusing on what actually serves your visionThis episode is your wake-up call to stop feeding the BS and start protecting your mind, focus, and creative energy—because your dream life needs all of it.Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I'm sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community ⁠HERE⁠.Books Mentioned:Reality Transurfing by Vadim ZelandFor deeper content, subscribe to The New New Magazine, where I explore these concepts further through personal essays and interviews with influential voices in spirituality, self-development, and manifestation.Follow me on social:InstagramTikTok This is your reminder that not everything deserves your energy. This week, we're staying focused, calling our power back, and moving with intention. Let's run it!

Are you feeling drained, resentful, or stretched too thin?It's time to talk about boundaries. In this episode of The Maria Fontana Show, we're diving deep into why boundaries are the key to self-mastery, leadership, and true personal freedom.

In this episode of the Hairstylist Rising Podcast, Brooke Brizendine, known as The Grounded Stylist, returns to share insightful tips on how hairstylists can protect their energy, shift their mindsets towards gratitude, and implement practices to avoid burnout. Brooke discusses the impact of constantly absorbing clients' energies and the information overload stylists face daily. She provides specific strategies for setting healthy boundaries, creating safe spaces, and maintaining a balanced and abundant mindset. Listeners will learn actionable steps for self-care, client interaction, and achieving a fulfilling career without falling into the traps of toxic positivity or burnout.

Share your thoughts with meGet in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list" 

Some people are exhausted, not because they are doing too much, but because they are spending their energy on the wrong things. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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Discern the truth from Illusions and Psychic Attacks, in this reiki healing we address the mental layer of your aura and continue the protection healing started here: https://youtu.be/5Bq6ND86_R8 Feeling unclear, vulnerable to negativity, or struggling to discern truth from illusion? This ASMR Reiki energy cleanse empowers you to shield your mind, release energetic blockages, and cultivate mental clarity. Experience the soothing vibrations of ASMR paired with Reiki's healing touch to navigate challenges with grace, strengthen your intuition, and reclaim your inner peace. Originally posted on Youtube:  https://youtu.be/4YvAenGZk4I Let's meet and heal in 1:1 sessions: https://www.capucinef.com/ Unlock more healing videos: https://www.patreon.com/capucine/ Donations are welcomed here: https://ko-fi.com/capucinef

If you've ever felt trapped in a toxic environment—whether it's a draining job, an unhealthy relationship, or even your own negative thought patterns—this episode is for you. While encountering toxic spaces is sometimes unavoidable, we are not meant to stay in them forever. In this conversation, we explore what defines a toxic environment, how to recognize the subtle and not-so-subtle signs, and the impact these spaces can have on your mental, emotional, and physical well-being. From chronic stress and burnout to anxiety and even physical symptoms, prolonged exposure to negativity can take a toll in ways we don't always realize. We also dive into how to protect your energy, set boundaries, and stay grounded as you navigate your next steps—so you can reclaim your power and move forward with clarity. 1:45 - Vibe check 6:26 - What is a toxic environment + the signs of a toxic environment 14:54 - Our experiences with toxic situations 37:34 - Techniques to ground and protect your energy Follow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠⁠ Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠ Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

Ladies, let's talk about energy. In this episode of Girlies Talk Global, we're diving into energy harvesting—how men give it, how women absorb it, and how to use it to your advantage without draining yourself in the process. Whether you're dating, in a relationship, or healing after a breakup, understanding masculine energy exchange is key to leveling up in love and life.

Reclaiming Energetic Sovereignty: A Healing Journey In this episode of the Adventurous Aging Podcast, host Christel Arcucci guides listeners through an immersive audio journey aimed at reclaiming their energy, strengthening boundaries, and achieving deep energetic sovereignty. Through breathing exercises and visualizations involving elements like earth, water, fire, and air, she helps participants clear old patterns, reconnect with their inner power, and align with their divine selves. Listeners are encouraged to physically relax and fully engage in the process, transforming anxiety and self-doubt into aliveness and self-trust. Christel also invites listeners to explore further with Pleasure Body Coaching sessions. 00:00 Introduction to Energetic Sovereignty 00:29 Welcome to the Adventurous Aging Podcast 01:50 The Concept of Energetic Sovereignty 04:50 Guided Meditation for Energetic Reclamation 06:11 Elemental Cleansing Ritual 10:00 Balancing Lunar and Solar Energies 14:06 Embodying Your Soul Assignment 19:16 Conclusion and Invitation to Transform

What if bouncing back from setbacks became second nature? Join Alex Abuyuan on The Activity Call as he shares how to build resilience for the long haul. Discover practical ways to protect your energy, fuel your passion, and develop daily mental habits that keep you moving forward. You'll also hear incredible stories from top producers who refused to quit. Join us and walk away with a mindset built to thrive, not just survive.

Networking doesn't have to be complicated or intimidating. In this episode of Promoted: Stop Doubting, Start Leading, we break down the essentials of networking—what it is, why it matters, and how to do it with confidence. Whether you're stepping into a leadership role, looking to expand your career opportunities, or simply wanting to build meaningful professional relationships, this episode will give you actionable insights to make networking feel natural and effective.5 Key Takeaways:Networking is about relationships, not transactions. Build connections with authenticity and expect nothing in return.Your network is your career foundation. Success is not a solo journey—having allies, mentors, and supporters is key to long-term growth.Who you network with matters. Engage with peers, cross-functional colleagues, industry professionals, and even unexpected personal connections.Keep it simple and intentional. Short, informal conversations—whether over coffee or a quick LinkedIn message—can lead to valuable opportunities.Play the long game. Networking isn't just for when you need something; it's about consistently fostering relationships that will benefit you down the road."Networking isn't about asking for favors—it's about building authentic relationships that open doors for both you and the other person." – Karen GombaultIn short, keep networking simply, approach it with curiosity, and invest in connections consistently. Challenge yourself today: reach out to five people in your network and start a conversation.-----I'm Karen, leadership coach and mentor, and I work privately 1:1 with newly promoted and transitioning leaders who are struggling with self-doubt, team dynamics, and overwhelming responsibilities to lead with confidence, build strong relationships, and create lasting impact —without burnout or second-guessing.• Free resource: 5 Simple Ways to Protect Your Energy for busy leaders: www.karengombault.com/energy• More information about coaching services here: http://www.karengombault.com• Follow along on LinkedIn: https://www.linkedin.com/in/karengombault/• Email me at Karen@karengombault.com

Welcome to Promoted: Stop Doubting, Start Leading! In this episode, host Karen Gombault explores the power of mindset in achieving long-term success in leadership. Karen shares seven transformative mindset shifts that help new leaders navigate challenges, build confidence, and lead with intention. Whether you're stepping into a new leadership role or looking to grow in your current position, these insights will empower you to challenge how you think.Key TakeawaysNot Everyone Will Like You: Leadership isn't a popularity contest. Focus on earning respect, not approval.Embrace Uncomfortable Feelings: Learn to face fear, doubt, and embarrassment head-on—they're temporary and can't hurt you.Energy Matters More Than Words: People remember your energy and how you show up, not the exact details of what you say.Collaboration Is Key: You can go further with the support of others. Find your tribe and work together to succeed.Stop Second-Guessing Decisions: Make decisions quickly, trust your judgment, and prove to yourself it was the right choice."A feeling cannot hurt you. Yes, you might sweat. Yes, you might have butterflies in your stomach or tightening somewhere in your body, but fear, doubt, embarrassment, shame. It's just a feeling; it cannot hurt you." - Karen GombaultLeadership starts with how you think. As you reflect on these seven mindset shifts, ask yourself: Where can you challenge your current beliefs and step into a more empowered version of yourself? Change begins in your mind, and when you embrace these shifts, you'll not only transform how you lead but also inspire those around you to rise to their full potential. Leadership isn't just about the actions you take or the plans you create—it's about embracing growth, challenging old beliefs, and stepping boldly into who you are meant to be as a leader.If you're ready to lead with confidence and clarity, this episode is packed with actionable advice and empowering insights to support your journey.Karen is a leadership coach and mentor, working with recently promoted women to help them stop doubting and start leading.Further resources:Free resource: 5 Simple Ways to Protect Your Energy for busy leaders: https://www.karengombault.com/energy More information about coaching services here: Work With MeFollow along on LinkedIn: (13) Karen Gombault | LinkedInEmail me at Karen@karengombault.com

Are you a healer who's constantly giving to others, but feeling drained and depleted? In this powerful episode, I share my personal journey from complete burnout to vibrant health, and reveal essential self-care strategies specifically designed for sensitive healers like you. Drawing from both my scientific background and years of energy healing experience, I'll show you how to protect your energy while continuing to serve others effectively.Key takeaways from this episode:✅ Discover a powerful 5-minute morning energy ritual that will transform how you start your day and maintain your energetic boundaries✅ Learn practical techniques to create an energetically supportive environment that naturally recharges and protects you✅ Master the art of setting healthy boundaries without guilt, including a simple method for cutting energetic cordsWhether you're a healthcare provider, therapist, coach, or any type of healer, this episode is your wake-up call to prioritize self-care. I'll share the exact strategies that helped me recover from severe burnout and build a sustainable healing practice. I offer a free program called "Fast Energy Healing Tips to Get You Focused and Energized" to help you implement these practices right away.  Go to https://scientifichealer.com/healing-tips. It's packed with actionable strategies to help you thrive!Don't wait until you're completely depleted to start taking care of yourself. Join me for this tip-rich episode that could literally save your health and your practice. Remember to subscribe so you don't miss our next episode on helping you succeed!Show notes at https://helpinghealerssucceed.comNeeded: Your Expert Feedback to Help to Shape a New Program I'd love your feedback on a 15-min, no-sales call. As a thank-you, you'll receive a healing audio of your choice. Let's connect! Go to https://www.healersu.com/feedback. Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://healersu.com and https://scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no addition...

You ever have those supercharged days where you feel really proactive about your time and tasks? You know, those days that seem to leave a profound imprint on the way you do things in the future because you decided to kick ass TODAY. The mornings you feel ready to tackle the day ahead without grumpily dragging your feet through some imaginary mud you made in your own mind. Is this the day you'll allow this podcast to shift your mindset into positive overdrive and accomplish all you need to get done with spare change to go play with?Far too often, we put ourselves in positions that we tend to end up absorbing the negative energy others around us are putting out into the world. You know those people, the ones who will always have something to complain about regardless of what is said or done for their sake. Why do we then find it so hard to enjoy and absorb the goodness that we can instead choose to focus on and intake with overflowing abundance? It's critical for growth to protect your own energy and mind with a fervor nobody else could ever have but for themselves. Your influence is pushed onto others, whether that is calmness or chaos, you choose what you push out. What example do you want to set as a role model for them, for your children, when you choose your reactions to be based on emotions or reason? Do you really want to be the one to carry someone else's negativity with you all day, only to bring it home and unload the damage onto your loved ones? You have to be the one to preserve what's yours and protect what you know always.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without guilt, protecting your energy, and making space for what truly matters. Whether you're struggling with people-pleasing tendencies or fighting unhealthy habits, this episode provides actionable tips to help you reclaim your time and priorities. Plus, Dr. Li shares a personal story about how saying no to resistance helped her develop a sustainable fitness habit. Don't miss this essential guide to mastering the power of no – your path to greater clarity, stronger relationships, and improved well-being starts here.Timestamps:[00:02:36] - Discussion begins about the importance of saying no to both others and yourself [00:04:04] - Explanation of why saying no is a positive declaration, not just rejection [00:05:17] - Discussion of why women often find it difficult to say no [00:08:05] - Benefits of saying no for yourself and others [00:13:52] - How to say no to yourself regarding procrastination and unhealthy habits [00:20:01] - Personal story about developing an 8,000 steps walking habit [00:24:20] - Information about downloading the free worksheet For the free worksheet that accompanies this episode on Saying No, go to: https://maketimeforsuccesspodcast.com/saynoFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

In this conversation, Brandon Clift and Boysen Hodgson explore the art of saying no and the importance of setting boundaries to protect one's energy. They share personal experiences and insights on how saying yes to everything can lead to overwhelm and a lack of focus. The discussion emphasizes the need for self-awareness, clear communication, and understanding one's values and goals to make better decisions about what to accept or decline. The conversation also touches on the significance of maintaining boundaries in relationships and the empowerment that comes from respecting one's own limits.TakeawaysSaying no is essential for protecting your energy.Understanding your values helps clarify your yeses and noes.Personal experiences shape our ability to say no.Setting boundaries is crucial for healthy relationships.Communicating boundaries clearly is a responsibility.Saying yes to everything can lead to overwhelm.It's important to prioritize what truly matters.Boundaries help establish a sense of self-respect.Learning to say no can be a transformative experience.Self-awareness is key to making better choices.Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showGet 45% off the Magic Mind bundle with with our link:https://magicmind.com/MANKINDJAN Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

In this episode of Promoted: Stop Doubting, Start Leading, we uncover the critical role of active listening in leadership. Many leaders unknowingly undermine their credibility and effectiveness by failing to truly hear their teams and peers. This episode dives into the importance of listening as a leadership superpower, exploring how it builds trust, reduces conflict, and enhances collaboration. Packed with actionable strategies, you'll learn how to improve your listening skills to lead with intention and make a lasting impact.Key TakeawaysThe High Cost of Poor Listening: Disengagement, eroded trust, and missed opportunities arise when leaders fail to listen actively.Trust is Built Through Listening: Intentional listening shows respect and value, forming the foundation of strong professional relationships.Conflict Resolution and Collaboration: Listening reduces defensiveness and encourages open communication and teamwork.Adopt the 10% Mindset Shift: Assume there's value in everyone's perspective, helping you discover insights and strengthen connections.Practical Listening Tips: Learn exercises like reflective listening and sound-focused mindfulness to build your listening muscle daily."Active listening transforms leaders—it builds trust, fosters collaboration, and empowers teams to achieve their best." – Karen GombaultListening is more than hearing words; it's about understanding and valuing the people behind them. By practicing active listening, you'll strengthen relationships, reduce tension, and inspire confidence in those around you. Take this opportunity to reflect: Are you truly listening to lead? Start applying these strategies today to elevate your leadership journey.Karen is a leadership coach and mentor, working with recently promoted women to help them stop doubting and start leading. Further resources: Free resource: 5 Simple Ways to Protect Your Energy for busy leaders:www.karengombault.com/energyMore information about coaching services here: Work With MeFollow along on LinkedIn: (13) Karen Gombault | LinkedInEmail me at Karen@karengombault.com

Today, we're diving into an essential yet often overlooked form of magick: setting boundaries. Boundaries are not about pushing others away—they're about protecting your energy, honouring your peace, and creating the space you need to thrive.In this episode, I'll share a magickal story about a gardener who learns to protect their garden, guide you through a simple ritual to set your energetic boundaries, and leave you with an affirmation to help you maintain your balance throughout the day. Let's get started with a little self-love and protection.✨ What You'll Learn in Today's EpisodeWhy boundaries are essential for protecting your energy and peace.A magickal story that highlights the importance of setting loving boundaries.A grounding ritual to help you set energetic boundaries and protect your space.

Coming off a 3 day water cleanse and if you are experiencing directly or indirectly the LA fires this episode is for you to remind you of what is needed in these moments. Make sure you head to www.KellyLynnAdams.com are you subscribed yet? This is the place to be for incredible exclusive VIP events, ways to work within my world and so much more. For female founders, entrepreneurs & executives please join us every 1st Wednesday of the month for the complimentary Inner Circle celebrations, connections & collaborations call; for more exclusive opportunities, trainings and coaching with Kelly Lynn you can join the paid version of The Inner Circle Exclusive Community or The 12 Month VIP Inner Circle Mastermind. For further support in coaching & mentorship and more make sure you are subscribed to the newsletter. Subscribe here www.KellyLynnAdams.com  Make sure to subscribe to this podcast, leave a review and share with your friend, network and community. 

Self-confidence is the foundation of effective leadership, yet it's one of the most misunderstood skills. In this episode, Karen explores the critical difference between confidence and self-confidence, shares powerful personal and client stories, and provides practical strategies to help you trust yourself, navigate uncertainty, and grow as a leader. If you're ready to build unshakable belief in your abilities, this episode is for you.5 Key TakeawaysConfidence vs. Self-Confidence: Confidence relies on external factors such as experience, knowledge, and validation, making it situational and context-dependent. In contrast, self-confidence is an internal belief in your abilities and worth, regardless of external circumstances. It provides the resilience to navigate challenges and uncertainty, allowing you to trust yourself even when facing new situations.Reframe Failure: Failure is not the opposite of success but an essential part of the growth process. By reframing failure as an opportunity to learn and improve, you can shift your mindset and approach challenges with greater resilience. Reflecting on setbacks and identifying lessons learned strengthens your leadership skills and builds your confidence over time.Master Your Inner Dialogue: Your thoughts directly impact how you feel and act as a leader. Negative self-talk, such as doubting your abilities or fearing failure, can undermine your confidence. Replacing these thoughts with empowering beliefs like "I trust myself to figure this out" or "I am capable of growing through challenges" helps cultivate a positive, confident mindset.Celebrate Small Wins: Recognizing and celebrating progress, no matter how small, is crucial for building self-confidence. Keeping a confidence journal where you regularly note your accomplishments provides tangible evidence of your abilities and reminds you of your growth. This practice shifts your focus from what you lack to what you've achieved.Practical Exercises for Confidence Building: Building self-confidence requires intentional effort and practice. Exercises like a thought download—where you write down current thoughts about yourself as a leader and reframe limiting ones—can help you identify and replace self-doubt. Pair this with practicing empowering thoughts daily, such as writing them on sticky notes or reminders, to reinforce your belief in your capabilities."You already have what it takes to lead with confidence. The key is believing in your abilities and trusting yourself to grow through every challenge." – Karen GombaultSelf-confidence isn't a trait you're born with; it's a skill you can develop. By reframing failure, mastering your thoughts, and celebrating wins, you can create a foundation of trust in yourself that fuels intentional leadership. Take a few minutes today to reflect on your inner dialogue and start building the self-confidence you deserve.Karen is a leadership coach and mentor, working with recently promoted women to help them stop doubting and start leading.Further resources: Free resource: 5 Simple Ways to Protect Your Energy for busy leaders: www.karengombault.com/energyMore information about coaching services here: Work With MeFollow along on LinkedIn: (13) Karen Gombault | LinkedInEmail me at Karen@karengombault.com

The Bad Apple Effect: How One Negative Influence Can Shift Your Mindset (and How to Stop It) Episode Description: We've all heard the saying, “One bad apple spoils the bunch,” but have you ever considered how true it really is? This episode dives into the Bad Apple Effect, a psychological phenomenon that explains how negativity spreads within groups and how it impacts your mindset and behavior. Backed by research and actionable strategies, we explore why negative people are so dangerous to your mental health, how to recognize their influence, and most importantly, how to break free and protect your energy. Whether you're feeling drained by the people around you or simply looking to maintain a positive outlook, this episode will give you the tools you need to reclaim your happiness and focus on growth.

SHOW NOTES: On this show…we are embracing the art of saying no as we get better at setting boundaries to protect our energy. Have you ever caught yourself nodding yes before you've even heard the question? Like, ‘Can you…?' and there it is—‘Sure!' Before you know it, you're knee-deep in a commitment you never wanted. Let's face it—saying no can feel like the ultimate guilty pleasure. We're so conditioned to be helpful, agreeable, and superhuman that declining a request feels like we're letting the world down. But guess what? Protecting your energy isn't just okay—it's essential! In this episode, we're diving into the art of saying no, not as a rejection but as a way to honor yourself, your values, and your time. We'll explore what boundaries really mean, why they matter, and how to say no without the guilt trip.   So let's use t  hat overcommitted superhero cape for some well-deserved boundaries and exploring how to protect your precious energy. It's time to take back your power, one polite decline at a time! Let's start by getting on the same page about what we mean when we talk about boundaries. No, we're not talking about fences or “Do Not Enter” signs—although sometimes those might feel necessary! Boundaries, in this context, are the invisible lines we draw to define what's okay and not okay for us. They're like the personal rules of engagement for how we let others interact with our time, energy, and emotions. Think about it: we all have a limited amount of energy each day. It's like a rechargeable battery, but unlike your phone, there's no power bank to save you when you're at 1%. So, when you're constantly saying yes—whether it's agreeing to bake 200 cookies for the school fundraiser, staying late at work for the fifth time this week, or playing therapist to your overly dramatic friend—you're draining that battery. And let's be real, once it's gone, it's gone. That's why boundaries are so important—they help us protect and prioritize our energy. But here's the tricky part: why is it so hard to say no? For many of us, it's because we don't want to disappoint others. We crave approval, we want to be liked, and sometimes we just want to avoid the awkwardness of conflict. So we end up overcommitting, stretching ourselves too thin, and feeling resentful—or worse, burnt out. Let's flip the script. Saying no doesn't make you selfish; it makes you smart. Think of boundaries as your personalized life GPS, directing you toward the things that matter most and steering you away from unnecessary detours. They help you stay focused, reduce stress, and create stronger, more respectful relationships. And here's a bonus: setting boundaries can actually improve your relationships. How? Because people know where they stand with you, and that clarity builds trust. When you say yes, they'll know you genuinely mean it, and that makes your commitment even more valuable. So, let's embrace this idea of boundaries not as barriers but as bridges to a more intentional, energized life. Up next, we'll explore how to actually do this—and trust me, it doesn't involve wearing a “No Thanks” T-shirt, although that could be a fun start!” Sian Ferguson confesses I'm a People Pleaser Who Tried Saying "No" to Everything for a Week—Here's What Happened found at Very Well Mind On Self, Jenna Ryu gives us (or me) 5 Little Ways to Practice Setting Boundaries If You're a Recovering People Pleaser No worries, help's on the way. On Terri Cole's YouTube Channel, I found Saying "No" Without Justifying or Over-Explaining  CHALLENGE:  Protect your energy by setting boundaries that reflect your values. The next time you're asked to overextend yourself, pause, reflect, and give yourself permission to say no. Remember, every ‘no' you say to something that drains you is a ‘yes' to something that fuels you.   I Know YOU Can Do It!

In this episode of Promoted: Stop Doubting, Start Leading, host Karen Gombault addresses a key challenge faced by newly promoted leaders: overthinking. While it's tempting to analyze every decision, overthinking can stall progress, drain energy, and undermine confidence. Karen shares actionable strategies to help leaders break free from indecision, lead with clarity, and create momentum. Key Topics Covered: What Is Overthinking? Learn how overthinking traps leaders in endless loops of self-doubt and analysis paralysis, and why it's a habit you must break. 5 Reasons to Stop Overthinking: Discover why decisiveness conserves mental energy, builds momentum, reduces stress, and inspires confidence in your team. The Hidden Pitfalls: Karen explains how indecision wastes time, creates bottlenecks for your team, and erodes both personal and team confidence. The Power of Action: Taking quick, decisive action enables faster feedback, fosters adaptability, and leads to better outcomes. Real-Life Leadership Stories: Karen shares personal and professional examples of how trusting her intuition and acting decisively led to success.“Leadership isn't about avoiding mistakes—it's about trusting yourself to decide, adapt, and keep moving forward.”Why overcoming overthinking matters:Karen's insights emphasize the importance of trusting your instincts, making decisions quickly, and embracing progress over perfection. Decisive leadership empowers your team, clears mental clutter, and positions you for long-term success.If you're ready to stop overthinking and lead with intention, this episode is a must-listen.Subscribe to Promoted: Stop Doubting, Start Leading for weekly leadership strategies and actionable advice to help you grow in your role. Don't forget to share this episode with someone who could use a confidence boost!Karen is a leadership coach and mentor, working with recently promoted women to help them stop doubting and start leading.Free resource: 5 Simple Ways to Protect Your Energy for busy leaders: www.karengombault.com/energyMore information about coaching services here: Work With MeFollow along on LinkedIn: (13) Karen Gombault | LinkedInEmail me at Karen@karengombault.com

Avoid energy bleeders, attract energy feeders. Get your Magic Mind here : https://www.magicmind.com/CIICIILT20You get 20% for one time purchase and up to 48% off for subscriptions with my code: CIICIILT20USE CODE: BLACKFRIDAY TO GET 11% OFF COURSES: https://21-day-break-up-glow-up-challenge.teachable.com/courses/For all links/find me on instagram: https://beacons.ai/vibinwithciiciiGet Show Up As HER: https://www.amazon.com/Show-Up-As-Her/dp/1684811953/ref=sr_1_4?crid=3U4PAQ301711R&keywords=show+up+as+her&qid=1707844411&sprefix=show+up+as+her%2Caps%2C159&sr=8-4JOIN THE ART OF ALCHEMY & TRANSFORM YOUR LIFE: 21-day-break-up-glow-up-challenge.teachable.com/p/the-art-of-alchemy-transmuting-pain-into-powerShadow Alchemy: https://21-day-break-up-glow-up-challenge.teachable.com/p/shadow-alchemy-awareness-activation-and-integrationConnect With Me On Instagram: https://www.instagram.com/vibinwithciicii/ Get the FREE SACRAL CHAKRA MEDITATION NOW: https://youtu.be/8F3wdQ0QwFY?si=Ivnv71K7ZV1_tXJR Get the FREE MANIFESTATION MEDITATION NOW: https://youtu.be/QZPyoFfoxUw?si=QTGnSTshgXjOrEV9 Watch the Podcast on Youtube: https://www.youtube.com/channel/UCKtF3eZGzt_JlE0JskzgvHA The 21 Day Break Up Glow Up Challenge: https://21-day-break-up-glow-up-challenge.teachable.com/p/21-day-break-up-glow-up-challenge/ Taking Your Power Back Workbook: https://21-day-break-up-glow-up-challenge.teachable.com/p/my-downloadable-16643 

Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a special education teacher, burnout can feel like an inevitable part of the job. The demands of supporting students with diverse needs, managing paperwork, attending endless meetings, and giving your all every single day can leave you feeling drained, overstimulated, and completely exhausted. If you've been there (trust me, I've been there too), you know how hard it is to keep giving when you have nothing left to offer. In this episode, I'm sharing personal strategies to help combat burnout as a special education teacher. I'm talking about setting boundaries, managing expectations, and prioritizing self-care to ensure educators can be their best for their students and families. Tune in for practical tips that can help you avoid burnout and stay energized in your special education classroom.   In this episode you will learn:   The importance of leaving at contract hours to avoid burnout. Tips for taking breaks during the school day to recharge. How to set realistic goals and manage your schedule effectively. Why it's essential to make time for activities that bring joy. Setting boundaries and defining what "good enough" looks like for you. How building systems can lighten your workload and reduce stress. Links and Resources Winter BundleExceptional Collective Connect with Dawn   Find me on IG Find me on Tik Tok Etsy Shop TpT Store Subscribe Are you subscribed to my podcast? Trust me, you definitely want to do that so you don't miss a thing! Click here to subscribe in iTunes! Leave a Review If you are loving the podcast, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other teachers find my podcast and I love hearing what you think about the podcast as well. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what part of the podcast you found to be the most helpful!

In this episode of Promoted: Stop Doubting, Start Leading! , host Karen Gombault explores the 10 most critical lessons for new leaders. If you've recently been promoted or stepped into a leadership role, this episode is packed with actionable insights to help you navigate the transition with clarity, confidence, and success.10 Realities for New Leaders:Your Strengths Might Not Be Enough Anymore: The skills that got you promoted won't necessarily help you succeed as a leader. Focus on vision, strategy, and empowering your team rather than relying solely on technical expertise.You Have to Earn Your Team's Trust: Trust isn't automatic. Build it through transparency, follow-through, and genuine investment in your team's success.You Might Miss Being in the Weeds: Leadership shifts your focus to strategy and guiding others, which may leave you nostalgic for hands-on, tangible work.Not Everyone Will Be Happy for You: Promotions can change workplace dynamics. Maintain professionalism and focus on constructive relationships with those who support your success.You Can't Please Everyone: Leadership decisions will inevitably upset some people. Focus on making decisions that align with organizational goals and your team's needs.Imposter Syndrome Is Normal: Doubts are common in new roles. Recognize them as signs of growth and use them as motivation to learn, adapt, and build confidence over time.Boundaries Are Essential: Protect your time and energy by setting clear boundaries. This helps you avoid burnout and models healthy practices for your team.Delegation Is a Must: Leadership requires empowering your team to take ownership. Trust, patience, and letting go of perfectionism are key to successful delegation.Work-Life Balance Gets Harder (Initially): New roles bring increased demands, but intentional boundaries and prioritizing personal time are crucial for maintaining focus and energy.You Will Be Judged Differently: As a leader, your actions carry more weight. Set the tone for your team by being intentional, modeling healthy habits, and communicating effectively.Bonus Insight:"Imposter syndrome is a natural part of stepping into a new role. Embrace it as a sign that you're growing and stepping outside your comfort zone."Why This Matters:Understanding these lessons helps you navigate challenges, build trust, and lead with intention. Leadership isn't about being perfect—it's about being intentional and aligned with your goals.Stepping into a leadership role is an exciting journey that challenges you to grow in new ways. By keeping these 10 realities in mind, you'll build confidence, create meaningful relationships, and lead with clarity.Thank you for tuning in!Karen is a leadership coach and mentor, working with recently promoted women to help them stop doubting and start leading. Free resource: 5 Simple Ways to Protect Your Energy for busy leaders: www.karengombault.com/energyMore information about coaching services here: Work With MeFollow along on LinkedIn: (13) Karen Gombault | LinkedInEmail me at Karen@karengombault.comYou have what it takes to lead with purpose. See you in the next episode!

Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group.  From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase. Get a glimpse into Krista's childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you. We also talk about: Why narcissists have such high expectations in relationships The lack of empathy and the constant need for validation The idea of "not enoughness" and how it shows up in our lives Recognizing passive-aggressive comments as a form of control The significance of healthy boundaries in nurturing relationships Understanding different processing styles – internal vs. external How social environments like LA can foster narcissistic traits Recreating parental dynamics in romantic relationships Resources Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices