HealthyNepal

This episode discusses the tips and tricks to boost your metabolism. These tips are easily applicable in our daily life and aren't so complex. Please apply these tips may be one at a time in your daily life and feel the changes. Link to healthynepal fb page:https://www.facebook.com/healthynepal20/ Link to Nepali exercisers fb group: https://www.facebook.com/groups/287248475696238/ Disclaimer: This video is not a medical advise. This video only shows you and recommends you correct and widely accepted suggestions on health, fitness and wellbeing.So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Mr. Robyn Shrestha is a final year BAMS (Bachelor in Ayurvedic Medicine and Surgery) student in IOM, TU. He has shared how his interest developed for Ayurveda and how he uses Ayurveda and Allopathy depending on the situation. He has talked about the challenges for the development of Ayurveda in Nepal and suggest some changes for the improvement of the situation. Also, he has talked about thing which I haven't imagined on Ayurveda. To know those amazing things and experience that "Aha" moment please listen to the whole podcast. Also, I have included the timestamps for this episode. 02:00 Introduction of Guest and what does he do 3:40 How did Ayurveda interest him 10:30 Ayurveda and Allopathy 14:00 Due diligence of Dr. on when to use ayurvedic or modern medicine 18:20 Infos on different Ayurvedic hospitals and their services 29:00 Discussion on testimonials about relief from disease/deformity by Ayurveda as a last alternative beside Allopathy 39:00 Side effects of Ayurvedic medicines. 40:00 Talk about locally available plants as medicines 46:50 Ayurveda and corona virus 57:00 Does ayurvedic medicine has heavy metal impurities which can be lethal

This episode discusses about the benefits of exercise in mental health and teaches how it can be applied to gain maximum mental health benefits.

Ms. Aditi Gurung is an Assistant professor, pediatric nurse and a certified fitness trainer . She has been teaching theory classes, has done clinical supervision of students, supervising and conducting academic researches. Apart from being an academician. She is a fitness trainer and trains people for their healthy life. She has talked about the stigma in Women's health and fitness and debunk them all. Ms. Aditi and Mr. Roshan talk about the hurdles that Nepali Women's are facing to start a healthy living with exercise. Also, we have talked about some ample and practically applicable suggestions for female to enhance their Quality of life.

This episode talks about the importance of good sleep in our body weight, how it contribute to overweight and obesity if your sleep pattern is disturbed.

Among our two guests,Mr. Chandramani Kafle is a microbiologist pursuing his PhD project on adenovirus. As a researcher studying virus , he has provided his insights on vaccine development and their challenges. Mr. Saroj Khadka is a Masters graduate from Tribhuvan University specializing Medical Microbiology, Nepal and currently runs his blog providing real time information on Covid-19 creating awareness. Mr. kafle, Mr. Khadka and Timsina talk about the status of corona virus in Nepal, about contact tracing, PCR and RDT for covid-19 diagnosis. CAUTIONARY NOTICE: At the time of podcast recording, the clinical trial of Hydroxychloroquine (HCQ) in COVID-19 treatment, discussed in the video was still halted by World Health Organization. However, by the time this podcast has been released, WHO has resumed the clinical trial of HCQ.

This episode talks about how our body acquires some physiological changes and eventually adapts to exercise. A detailed timeline of exercise adaptation has been discussed in this episode.

This episode talks about how we can start our fitness journey with ample and practical suggestions of healthy living. Disclaimer: This video is not a medical advise. This video only shows you and recommends you correct and widely accepted suggestions on health, fitness and wellbeing.So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Dr. Mohit Karki is a doctor, nutrition expert, powerlifter and competitive bodybuilder. He has competed in bodybuilding competition "Mr. Kathmandu" in 2017 and 2018. Also, he has trained a lot of athletes. Being a doctor and a nutrition experts he has provided his expertise and some insights on healthy eating on day to day life. Dr. Karki and Timsina talk about what is the nutritional status of our country (Nepal), what are people's perception and practices and a power of consistency and will-power. Mohit and Roshan talk about how can we enhance the nutritional aspect of general population and athletes by providing them basic knowledge on Nutrition. SInce, this podcast is 1 hour long. I have also included the timestamps. 01:55 introductory talk 5:50 guest talks about hi journey through Med school, nutrition, exercise and fitness. 13:10 what is the nutrition status in our country and we talk about "Functional medicine". 20:29 Talk about Nepali diet 28:44 Eating behavior changes 33:30 Is there a quick fix/shortcut on healthy diet? 40:00 Progressive overload and progressive diet 43:00 What are detox drinks? How to follow detox drinks? 44:55 How to control the calories intake daily? 47:00 How to make a diet plan for oneself? 50:55 How to build muscle on low budget? Everyone starts with low budget diet. 55:45 Bigger biceps without protein supplementation?? 56:55 Normal vaat daal ra tarkari le jyan bancha tah? 57:45 Abs shortcut exercise?? 58:25 Gaala naghataai fat loss kasari garne?? Spot reduction?? 1:01:20 Techniques to Determine body fat percentage? 1:03:45 Message to audience

This episode discuss about easily applicable habits in our daily life that can improve our health , productivity and reduce boredom,

This episode talks about how we can maintain our weight and don't add those belly fats during this lockdown. I have included practically applicable tips which you can easily apply

This episode describes who, when and why should do a certain exercise. I have also included some scientific references to make it more agreeable. Please listen through the end and explore more about exercise science.

In this episode, we talk about some amazing facts about exercise. Some of you may have heard some of those facts but there may be something you haven't heard.

This is a sequel for episode-1. It talks about other benefits of exercise which are totally backed by science and research.

In this episode, we will talk about how exercise affects our immune system and how our immune system protect us from those infections.

This episode includes the benefits of exercise explained in very simple way. The main aim of this episode it to motivate people to exercise and understand the basics of exercise