HealthyNepal

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This podcast mainly talks about “Changing our lives through lifestyle changes” which include exercise and diets. I am a believer of “Prevention is better than cure”.

HealthyNepal


    • Aug 7, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 16 EPISODES


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    Latest episodes from HealthyNepal

    10 tips to boost your metabolism

    Play Episode Listen Later Aug 7, 2020 11:41


    This episode discusses the tips and tricks to boost your metabolism. These tips are easily applicable in our daily life and aren't so complex. Please apply these tips may be one at a time in your daily life and feel the changes. Link to healthynepal fb page:https://www.facebook.com/healthynepal20/ Link to Nepali exercisers fb group: https://www.facebook.com/groups/287248475696238/ Disclaimer: This video is not a medical advise. This video only shows you and recommends you correct and widely accepted suggestions on health, fitness and wellbeing.So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

    Status of Ayurvedic medicine in Nepal

    Play Episode Listen Later Jul 23, 2020 65:22


    Mr. Robyn Shrestha is a final year BAMS (Bachelor in Ayurvedic Medicine and Surgery) student in IOM, TU. He has shared how his interest developed for Ayurveda and how he uses Ayurveda and Allopathy depending on the situation. He has talked about the challenges for the development of Ayurveda in Nepal and suggest some changes for the improvement of the situation. Also, he has talked about thing which I haven't imagined on Ayurveda. To know those amazing things and experience that "Aha" moment please listen to the whole podcast. Also, I have included the timestamps for this episode. 02:00 Introduction of Guest and what does he do 3:40 How did Ayurveda interest him 10:30 Ayurveda and Allopathy 14:00 Due diligence of Dr. on when to use ayurvedic or modern medicine 18:20 Infos on different Ayurvedic hospitals and their services 29:00 Discussion on testimonials about relief from disease/deformity by Ayurveda as a last alternative beside Allopathy 39:00 Side effects of Ayurvedic medicines. 40:00 Talk about locally available plants as medicines 46:50 Ayurveda and corona virus 57:00 Does ayurvedic medicine has heavy metal impurities which can be lethal

    Exercise and mental health

    Play Episode Listen Later Jul 5, 2020 10:48


    This episode discusses about the benefits of exercise in mental health and teaches how it can be applied to gain maximum mental health benefits.

    S2-E3- Stigma on Women's health and fitness

    Play Episode Listen Later Jun 19, 2020 38:40


    Ms. Aditi Gurung is an Assistant professor, pediatric nurse and a certified fitness trainer . She has been teaching theory classes, has done clinical supervision of students, supervising and conducting academic researches. Apart from being an academician. She is a fitness trainer and trains people for their healthy life. She has talked about the stigma in Women's health and fitness and debunk them all. Ms. Aditi and Mr. Roshan talk about the hurdles that Nepali Women's are facing to start a healthy living with exercise. Also, we have talked about some ample and practically applicable suggestions for female to enhance their Quality of life.

    HealthyNepal-S02E02-Good sleep and your body weight

    Play Episode Listen Later Jun 12, 2020 7:13


    This episode talks about the importance of good sleep in our body weight, how it contribute to overweight and obesity if your sleep pattern is disturbed.

    Covid-19 vaccine development and challenges

    Play Episode Listen Later Jun 5, 2020 42:21


    Among our two guests,Mr. Chandramani Kafle is a microbiologist pursuing his PhD project on adenovirus. As a researcher studying virus , he has provided his insights on vaccine development and their challenges. Mr. Saroj Khadka is a Masters graduate from Tribhuvan University specializing Medical Microbiology, Nepal and currently runs his blog providing real time information on Covid-19 creating awareness. Mr. kafle, Mr. Khadka and Timsina talk about the status of corona virus in Nepal, about contact tracing, PCR and RDT for covid-19 diagnosis. CAUTIONARY NOTICE: At the time of podcast recording, the clinical trial of Hydroxychloroquine (HCQ) in COVID-19 treatment, discussed in the video was still halted by World Health Organization. However, by the time this podcast has been released, WHO has resumed the clinical trial of HCQ.

    Episode10- what happens to your body when you start to exercise

    Play Episode Listen Later May 29, 2020 7:33


    This episode talks about how our body acquires some physiological changes and eventually adapts to exercise. A detailed timeline of exercise adaptation has been discussed in this episode.

    Episode-9-How to start exercising for beginners of any age???

    Play Episode Listen Later May 22, 2020 12:18


    This episode talks about how we can start our fitness journey with ample and practical suggestions of healthy living. Disclaimer: This video is not a medical advise. This video only shows you and recommends you correct and widely accepted suggestions on health, fitness and wellbeing.So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

    What to eat and what not on everyday diet?

    Play Episode Listen Later May 15, 2020 68:31


    Dr. Mohit Karki is a doctor, nutrition expert, powerlifter and competitive bodybuilder. He has competed in bodybuilding competition "Mr. Kathmandu" in 2017 and 2018. Also, he has trained a lot of athletes. Being a doctor and a nutrition experts he has provided his expertise and some insights on healthy eating on day to day life. Dr. Karki and Timsina talk about what is the nutritional status of our country (Nepal), what are people's perception and practices and a power of consistency and will-power. Mohit and Roshan talk about how can we enhance the nutritional aspect of general population and athletes by providing them basic knowledge on Nutrition. SInce, this podcast is 1 hour long. I have also included the timestamps. 01:55 introductory talk 5:50 guest talks about hi journey through Med school, nutrition, exercise and fitness. 13:10 what is the nutrition status in our country and we talk about "Functional medicine". 20:29 Talk about Nepali diet 28:44 Eating behavior changes 33:30 Is there a quick fix/shortcut on healthy diet? 40:00 Progressive overload and progressive diet 43:00 What are detox drinks? How to follow detox drinks? 44:55 How to control the calories intake daily? 47:00 How to make a diet plan for oneself? 50:55 How to build muscle on low budget? Everyone starts with low budget diet. 55:45 Bigger biceps without protein supplementation?? 56:55 Normal vaat daal ra tarkari le jyan bancha tah? 57:45 Abs shortcut exercise?? 58:25 Gaala naghataai fat loss kasari garne?? Spot reduction?? 1:01:20 Techniques to Determine body fat percentage? 1:03:45 Message to audience

    9 ways to stay healthy and productive in this lockdown

    Play Episode Listen Later May 8, 2020 21:57


    This episode discuss about easily applicable habits in our daily life that can improve our health , productivity and reduce boredom,

    Episode6-6 tips for fat loss staying at home

    Play Episode Listen Later May 1, 2020 9:58


    This episode talks about how we can maintain our weight and don't add those belly fats during this lockdown. I have included practically applicable tips which you can easily apply

    When and why to do an exercise

    Play Episode Listen Later Apr 24, 2020 11:52


    This episode describes who, when and why should do a certain exercise. I have also included some scientific references to make it more agreeable. Please listen through the end and explore more about exercise science.

    6-fun facts on exercise

    Play Episode Listen Later Apr 17, 2020 6:58


    In this episode, we talk about some amazing facts about exercise. Some of you may have heard some of those facts but there may be something you haven't heard.

    Four benefits of Exercise

    Play Episode Listen Later Apr 10, 2020 5:45


    This is a sequel for episode-1. It talks about other benefits of exercise which are totally backed by science and research.

    Exercise, Immunity and Covid-19

    Play Episode Listen Later Apr 3, 2020 7:49


    In this episode, we will talk about how exercise affects our immune system and how our immune system protect us from those infections.

    Benefits of Exercise-A

    Play Episode Listen Later Mar 30, 2020 12:11


    This episode includes the benefits of exercise explained in very simple way. The main aim of this episode it to motivate people to exercise and understand the basics of exercise

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