Heart Talks

In this episode Alexis Jasmin talks about what it feels like to have made it through the mud. To have started the journey at rock bottom and to now have reached a peaceful peak of solitude and inner light feels like pure bliss. As you heal and learn to let go of the things that hurt or no longer serve you tap into the gift of inner peace . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about standing tall and fixing your posture and knowing who you are no matter what room you are in . How you carry yourself is a reflection of how you feel inside. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about several topics surrounding motherhood. Sharing parts of the story of the birth of Artisan we dive into the downfalls of the healthcare system and how first hand she experienced how easy it is for young mothers to be taken advantage of if not properly educated and equipped to resist the fuckery ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about being the ruler of your world. Imagine a life that you create where everything and everybody works out for your greater good . It's coming ! Keep working hard , keep your thoughts and your actions positive and never stop manifesting the life that you deserve. Your thoughts create your reality, never forget it . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about overcoming the need for perfection. Life is hard enough as it is , the best way to keep going is to give yourself credit & a pat on the back for even the small wins . No matter how big or small , every accomplishment along the journey is important ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about believing who others are when they show you for the first time . Just like you don't get a second chance to make a first impression, some people don't deserve a second chance to let you down or make you unhappy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about overcoming a major obstacle and distraction in life. Having a wandering and flighty mind can be a wonderful thing when channeled and used in the right way. In a world full of major distractions and things to influence negative thoughts

In this episode Alexis Jasmin shares the heart break that changed her life forever. As a society we don't realize how much the absence of a parent can be. Feeling rejected/or like you aren't deserving of the love a parent should give can change your life forever. “Daddy issues” are way too prevalent in the black community . #Letstalkaboutit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin shares some great affirmations to lift your vibration and remind yourself how fu*kin amazing you are ! Look yourself in the mirror and repeat all day everyday if you have to. Confidence is key

In this episode Alexis Jasmin shares some positive affirmations to help soothe the soul. If no one has told you today you are loved and worthy of being loved . Your presence is important in this world. Take some time to be your best critic and give yourself the love and attention your spirit has been missing . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about knowing who you are and who you are becoming and not letting ANYONE treat you less then. There are small people with power who like to make big people without any feel small so that they will never have any. The gag is that the real power comes from within, it's that light that shines as soon as you walk into the room that dictates how people treat you . Those who are aligned with you will see your light and match it with their own. Those who are not aligned and still in the dark will become insecure and try to dim your light . SHINE BRIGHTER BABY

In this episode Alexis Jasmin talks about doing whatever it takes and whatever feels good to soothe yourself and give yourself the care and the love that you deserve. Self love is the BEST love and self care is imperative! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about having to let go of things that may have hurt from the past to be able to peacefully flow in the future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about the Vision. Being able to see your goals and where you are heading in life with a clear eyed view will be what pulls you forward and helps you make it through any obstacle on the path . Lock in and see nothing but the sight of your dreams coming true and there will be nothing or no one that can stop you from achieving them . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about the transition into a conducive co-parenting arrangement that is peaceful and supportive to the development of a healthy environment for the little one . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about staying true to who you are as an individual even after becoming a mom. You don't have to stop having fun , you don't have to stop being you . Couch potato's are no fun, be M.I.L.FY instead

In this episode Alexis Jasmin talks about overcoming hella insecurities and rising above everything that society made her feel was wrong about her appearance . Encouraging you to let go of anything that anyone has ever said to make you feel less than, and here to let you know that YOU ARE AMAZING ! No matter what anybody says . Know it

In this episode Alexis Jasmin talks about her struggle with overcoming the mental matrix and breaking free of her battle with negative thoughts. We have been conditioned to run away from processing and feeling our emotions and that causes a back up of stress , anxiety and negative emotion. She speaks about being gentle with yourself as you deal with and heal the wounds of your past ♥️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about what it's like to have clarity and discernment. The more you heal and let go of energy and emotion that does not serve you, you become more sensitive and conscious of those very same things when they are around . Diving into past experiences, breaking them down and learning from them we will discuss how freeing it is to have learned the lessons involved and be able to use them as stepping stones to move forward in creating a better reality . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks about overcoming PTSD with positive affirmations, brain training. As a young women from Harlem Alexis sheds light on some of the things she saw and experienced in her community and how the emotions of those situations made an impact on her mind and spirit growing up . A diagnosis is not a death sentence , if you are suffering from a battle of the mind and spirit KNOW that you can and you will over come it . Here's how to start ❤️

In this episode Alexis Jasmin talks why being more then just a pretty face is important. When pretty fades you are left with everything else you were born with and have to offer in this life time and that's what sets you apart in the world and get you far in life . “Beauty is only skin deep” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin drops the gem of all gems ! This one is for the ladies . The greatest energy exchange of all time can also be the worst if it's with the wrong person. Holding back and honing in on your power is one of the best things you can do while on your journey of elevation and tapping into your highest self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks “the process”. The irony in life is that we don't always have all of the answers about how we are going to succeed but starting with mastering the power of a positive thought and a belief has worked wonders and changed lives. Let's talk believing in yourself and trusting your process as it unfolds in your favor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin takes it down a notch and shares her experience with therapy . Lets talk about the in's and out's of finding a therapist or mental health advisor and why we feel so embarrassed or ashamed when it comes to seeking mental help . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks unity and community . Standing up and sticking together to combat the injustices that the black community faces . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks keeping the peace within and mastering how to stay in a flow state of mind no matter what type of energy is around . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin talks test vs obstacles . In life there is always going to be bumps in the road , but it is how we look at those bumps that determine the process in which we take to overcome and grow from them . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

In this episode Alexis Jasmin pays homage and respects to all of the loved ones we have lost over the years . We have all had our roundabout with death and the grief it brings. To have a person snatched from your life because of COVID-19 or an unexpected event hurts like a b*tch but still we prevail . If you are currently going through the emotions of losing someone close to you , I love you . This one is for you ♥️

In this episode Alexis Jasmin talks validation and not feeling good enough . Outgrowing the need for outside support to execute a master plan is very important today. Time will pass by whether we are perfect or ready to move forward or not . Let's talk about it . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support

Today on heart talks we are discussing the impact that a mother's words has on her children . In the black community it is prevalent amongst our people to talk down on each other . I am shedding light on this issue hoping to bridge the gap between my people and positive affirmations and uplifting one another. The youth deserve to know they are GREAT from the time the are born into this world that was designed to hold us back. We can build each other up simply by speaking love and light into our babies no matter what . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/heart-talks/support