Podcasts about self soothing

Emotional Regulation: The New Discipline for a Chaotic World Emotional regulation has become an essential skill for personal growth and success, especially in today's fast-paced and often chaotic world. The ability to manage one's emotional responses, rather than attempting to control external circumstances, is crucial for effectively navigating life's challenges. Tonya Leigh explores the crucial concept of emotional regulation in today's fast-paced and divisive world. Tonya emphasizes that instead of trying to control external circumstances, our true power lies in managing our emotional responses. She begins with a personal check-in, encouraging listeners to assess their feelings on a scale from zero to ten. Despite facing significant challenges, including her father's illness and business setbacks, Tonya shares how her commitment to self-work has helped her maintain a positive outlook, rating her emotional state as a nine. The episode highlights the importance of nurturing our nervous systems and offers insights into overcoming fear of the future. Tune in for valuable strategies on how to cultivate emotional resilience and thrive in turbulent times. Talking Points: 00:44 - Self-Check: How Are You Feeling? 02:09 - Fear of the Future and Self-Image 04:45 - Understanding Self-Image and State of Being 08:42 - Subconscious Blocks and Self-Image 11:51 - External Control vs. Internal Regulation 15:01 - Self-Soothing and Mothering Yourself 18:44 - Regulation in Entrepreneurship 22:42 - New You, New Nervous System 23:14 - Join the School of Self-Image Quotes: "Regulation is the new discipline because we are living in some wild times." "If you don't decide on purpose, if you don't take ownership of that, you are going to have a very dysregulated nervous system." "A lot of us are just walking around as children in adult bodies." "When you start becoming this person for yourself, you will be amazed at what you're capable of."  "I'm going to be the one that changes. That's when miracles happen." "When you can regulate your nervous system and you don't freak out, when you have that ability to just take a pause, go in, take some breaths, calm yourself down, remind yourself, I'm safe in this moment." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

Graduation season is here! Excitement is in the air as students prepare for the next chapter, but for many, this transition brings a mix of anticipation and anxiety. As students face uncertainty about their future, mental health remains a top concern. In honor of Mental Health Awareness Month, we're joined by Joshua Mayfield, Interim Program Director of the Resilience in Your Student Experience (RISE) Center at UCLA. With a background in pastoral care and counseling, Joshua shares practical insights on supporting student wellness and overcoming imposter syndrome. He also explores the crucial difference between self-care and self-soothing, and shares how you can make sure your habits are truly helping you thrive. ⁠ Joshua completed his Master of Arts in Theology and Ministry with an emphasis in Pastoral Care and Counseling at Boston College in Massachusetts. He received his Bachelor of Business Administration in Business Marketing at Loyola Marymount University. Born and raised in Long Beach, California, he has always been passionate about people, community, and the ways in which we “do life together”. Seeking more opportunity to serve college students and work in the field of mental health, Joshua gladly accepted a position at RISE where he is so happy to continue community building and walking with college students. To learn more about Joshua and his work, connect with him on IG @risecenterucla or visit his website at RISECenter.ucla.edu.

Do you ever feel overwhelmed by your emotions and unsure how to calm yourself down? In this episode, I talk about the art of self-soothing—how to regulate your emotions without relying on external validation or unhealthy coping mechanisms. Developing this skill can help you navigate stress, prevent impulsive reactions, and support your overall well-being. I'll also share with you a variety of self-soothing techniques, from touch-based methods, sound, taste, and so much more. Tune in to discover how small, intentional practices can help you feel grounded and in control. In this episode you will learn: What self-soothing is and why it's crucial for emotional regulation The difference between self-soothing and unhealthy coping mechanisms How physical touch techniques like the butterfly hug and weighted blankets can provide comfort The role of sensory experiences (sight, sound, smell, taste) in emotional regulation How movement and breathwork can calm the nervous system Why experimenting with different techniques is key to finding what works for you The importance of self-compassion in developing self-soothing skills - How will you practice self-soothing? I'd love to know what technique you're going to try. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Send us a textIf you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you've probably heard the advice: just self-soothe. But what does that actually mean?This episode is your go-to if you've been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance.Hit play if you're tired of being stuck in anxious spirals and ready to learn what it means to self-sootheOther useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Summer 2025) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Learning to self-soothe is a skill that is always helpful to have.

Kimberly speaks with Shauna Brittenham Reiter, author of 'You Are the Boss of You.' They discuss the journey to wholeness, overcoming trauma, and the importance of self-soothing and emotional awareness. Shauna shares her personal experiences with anxiety and perfectionism, emphasizing the significance of understanding the true self versus the ego. The discussion also touches on parenting and the power of presence and pausing in daily life. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD. This deal is only available through my link. Chapters 00:00 Introduction to Shauna Brittenham Reiter 01:51 Journey to Wholeness: Overcoming Trauma 06:05 Understanding the True Self vs. Ego 10:15 Somatic Awareness and Emotional Processing 15:13 Hypervigilance and Its Impact on Relationships 19:10 Self-Soothing and Inner Child Work 24:03 The Power of Presence and Pausing 29:01 Centering Through Breath and Compassion 32:18 The Power of Pausing and Self-Care 35:47 Tuning Your Instrument: The Art of Patience 39:58 Creating Space for Creativity and Reflection 43:40 Owning Your Time and Choices 49:54 Establishing Boundaries and Self-Trust 54:54 Tools for Living Life on Your Terms

The term ‘self-soothing' gets thrown around a lot on the internet, but what does it actually mean? In its simplest form, self-soothing refers to the behaviours humans use to calm themselves when feeling upset. For an adult this might mean meditation, deep breathing, or debriefing with a friend, and for a baby this could mean sucking their thumb or fingers, stroking their ears or nose, or rocking their head back and forth. There are a huge number of ways humans can self-soothe. You might have heard that it's impossible for a child under the age of 3 years to self-soothe, but this isn't quite true – even tiny newborns can show some self-soothing behaviours, like sucking their hands – however, it's their capacity to self-soothe that is also tiny and takes time to develop – so we can't expect too much, too soon. In episode 86 of Brand New Little People, Dr Fallon & Dr Laura (PhDs) dive deep in to self-soothing, to dispel some myths and help you to recognise your little one's attempts to self-soothe. ☕️ Love our work? Buy us a coffee: https://buymeacoffee.com/infant.sleep ❤️ Listen on Apple Podcasts https://loom.ly/zui5kX8 ❤️ Listen on Spotify https://loom.ly/ZuBk3N0

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn't mean that there are huge benefits to having a support network, but when we are able to look after ourselves, these networks become stronger and more meaningful. Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today's episode I discuss:  -What it means to self-soothe -How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style -My experience learning how to self-soothe -How self-soothing strengthens your friendships -Beginner's tipsYou've got this! Want to connect?Email: breakupspodcast@gmail.comIG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community

How can I learn to self-soothe when I get anxious and I'm terrified of my body or my thoughts?Well ... while it might seem like launching into a soothing technique designed to control the fight or flight response is a good idea, this week Josh and Drew are talking about why the concept of self-soothing doesn't automatically make sense in the context of anxiety disorders.Self-soothing, supporting yourself while you naturally work through difficult moments and experiences, is awesome. There are a few excellent examples in this episode of what that might look like (including a reference to Josh in a cozy onesie), but when we feel like we must immediately escape from feelings inside us because we are in what feels like an urgent situation, self-soothing can be counterproductive.If you're struggling with the idea that you should be learning how to forcibly soothe your anxiety and frustrated because you can't find ways to reliably or consistently do this on demand, this episode is worth a listen ... even if it took us almost 30 minutes to mention crying, which is one of the greatest organic natural soothing responses of all time. ---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:⁠⁠⁠⁠https://disordered.fm⁠

In this episode of the Just Chill Parenting Podcast, Rosey dives into one of the most misunderstood topics in the sleep world - self-soothing vs. self-settling. What do these terms really mean, and why does it matter?Rosey busts some common sleep myths - like the idea that babies can “self-soothe” from a young age - and shares practical, gentle strategies to help your little one learn to settle to sleep without stress. If you've ever wondered how to encourage independent sleep while still being a responsive parent, this episode is for you!Tune in for actionable tips, reassurance, and a fresh perspective on baby sleep. Don't forget to subscribe and share with fellow parents who might need this!

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Start the new year with purpose! Experience personalized courses on relationship with avoidants, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=new-year-7-day-trial&utm_medium=organic&utm_content=yt-01-10-25&el=podcast Are you struggling to identify healthy relationship dynamics? Discover the five key traits of a securely attached partner and learn how to spot and nurture these qualities in your relationships. In today's episode, Thais Gibson shares how to recognize the key traits of a securely attached partner, including emotional regulation, vulnerability, and the balance between independence and intimacy. Learn practical tools for identifying secure communication styles and fostering interdependence in your relationships. Listen now to discover actionable steps for spotting secure partners and becoming one yourself. Timestamps 00:00:00 – Introduction: Struggling to Find the Right Partner? 00:00:47 – Why Insecure Attachment Styles Are Common 00:01:12 – Positive Framing in Communication 00:02:45 – Working Through Challenges and Vulnerability 00:03:50 – The Power of Empathy and Emotional Validation 00:05:15 – Setting Boundaries While Validating Emotions 00:06:45 – Balancing Independence and Intimacy: Interdependence 00:08:14 – Avoiding Codependency and Counterdependency 00:10:22 – Self-Soothing vs. Co-Regulating with a Partner 00:12:07 – The Role of Needs in Conflict Resolution 00:14:00 – Final Thoughts: Becoming and Recognizing a Secure Partner Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ --- #AttachmentStyles #DismissiveAvoidant #RelationshipDynamics #SecureAttachment #ThaisGibson #PersonalDevelopmentSchool Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Mindfully Masculine, Charles and Dan dive deep into conflict resolution strategies inspired by The Man's Guide to Women by the Gottmans. This episode isn't just about fighting—it's about learning how to navigate disagreements with greater empathy, patience, and self-awareness.Key Highlights:Understanding Conflict: Why conflict is inevitable in relationships and how to embrace it as part of healthy connection.Biological Differences: How men and women experience and process anger differently—and why understanding this can improve communication.Self-Soothing for Men: Practical techniques like deep breathing, taking breaks, and diaphragmatic breathing to regulate emotional responses during heated moments.Critical Questions to Ask: The three essential questions to uncover the root of your partner's frustration— "What do you need?", "What are you concerned about?", and "What are you feeling?"Managing Defensiveness: How to avoid the common trap of defensiveness by validating your partner's emotions without jumping to solutions or rebuttals.The Power of Taking Breaks: Why a 20-30 minute break during conflict can lead to better outcomes, and how to effectively communicate the need for space.Why You Should Listen:This episode isn't about "winning" arguments—it's about mastering the art of managing emotions and building stronger, more connected relationships. If you've ever struggled with feeling misunderstood or defensive during disagreements, Charles and Dan offer actionable insights that will help you fight smarter, not harder.Listen Now to Discover:How to break free from destructive fight-or-flight patterns.Simple yet powerful habits that can transform your approach to relationship conflict.Why emotional regulation is key to fostering long-term relationship success.Tune in and learn why "fighting like a girl" might just be the best relationship advice you've ever received.Keywords for Search Optimization:Relationship conflict resolution, men's emotional health, healthy fighting in relationships, Gottman relationship advice, conflict management for men, improving communication in relationships, relationship podcast for men, self-soothing techniques, emotional intelligence for men.Support the show

Codependency and emotional eating/drinking - Self soothing Since the theme of the month is relationships for my clients, myself and the energies on the planet, I wanted to expand upon other "relationships" where we become codependent upon things in an unhealthy, grasping, self soothing way that can cause us pain and suffering Today I want to go a bit deeper on this topic to share more wisdom, insights of what I have learned from coaching over 10,000 people in health/fitness/nutrition/mental health/overcoming addictions since the year 2000 For many of us with deep abandonment/rejection core wounding, it was so easy to turn to food, sugar, alcohol, nicotine and other options for self soothing   If you have a smart phone that you can't live without, that would count too!   Today we will discuss emotional eating/drinking and how to overcome, move through those addictive behaviors that may be causing us pain and suffering   Having had my own pain with many forms of addictive self soothing mechanisms most of my life, I am excited to make my karma my dharma and hopefully save you some pain and suffering! Once you master calling your power back over emotional eating/drinking, etc., there can be so much more deliciousness in life! Magdalena Grace is a Mind/Body/Spirit Alchemist and Spiritual Teacher in San Diego who offers up 5 core fundamentals to help women and entrepreneurs live their best life and wake up to their truth.  She does that thru helping you transform and heal your mind through physical (somatic) and spiritual practices and tools that equip you for a LIFE of significance, love, hope and play You can learn more at www.MagdalenaGrace.com   YOU CAN SIGN UP FOR A FREE CONSULTATION THERE Email us at support@microdosingforhealth.com  Learn more at www.microdosingforhealth.com www.SanDiegoKambo.com www.Kundalinifallbrook.com  

When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.  In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.  Learning how to effectively self-soothe can be life-changing! Read the show notes for today's episode at terricole.com/670

Text and Be HeardImagine the holiday season not as a time of joy, but as an emotional labyrinth for those navigating addiction recovery. Feelings of isolation can intensify as Thanksgiving fades and the more intimate holidays of Christmas and New Year's approach, leaving many feeling stranded without close family ties or a partner to celebrate with. This episode explores these emotional complexities and offers strategies to connect with supportive communities, like the Recovery Freedom Circle, to help foster a sense of belonging. We discuss how spiritual activities can provide solace and connection during these challenging times, shifting the focus from loneliness to community and healing.The holidays can be a minefield of temptations for those in recovery, from alcohol and gambling to more dangerous substances. We tackle the pitfalls of holiday excess and emphasize staying grounded in your emotions to enjoy life without overindulgence. Don't let the festive season derail your progress; we provide resources through our YouTube channel and podcasts, encouraging a transformative journey with our 18-week Recovery Freedom Circle program. Start the new year with a renewed sense of purpose and connection, working towards personal growth, recovery, and spreading unconditional love.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-23-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program. https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=yt-11-23-24&el=podcast In this episode of The Thais Gibson Podcast, Thais and her co-host, Mike Di Zio dive into the healing journey of avoidant attachment styles, focusing on how to recognize if a dismissive or fearful avoidant is making progress in their emotional growth. Join Thais and Mike as they break down the key signs of healing, such as the avoidant's gradual reconnection with their emotions and body. They discuss practical tools and strategies for avoidants, like journaling, meditation, and mindfulness practices, to help them process suppressed feelings and reduce their instinct to avoid vulnerability. The episode also explores the common misconception that avoidants are emotionless, revealing how they often numb themselves rather than confront their inner experiences. The hosts share personal stories and provide real-life examples, including a powerful analogy comparing emotions to a "check engine light," signaling unmet needs. They offer insights on how avoidants can begin to recognize these signals and respond with self-care rather than avoidance. The conversation highlights the importance of routines, physical activity, and reducing technology use to help avoidants stay grounded and connected with their emotions. Listeners will gain actionable advice on how to support a partner with avoidant tendencies, including how to create a safe space for open communication and ways to encourage vulnerability without pressure. This episode is essential for anyone looking to better understand avoidant attachment patterns and support loved ones on their path to healing. Timestamps: 00:00:00 – Introduction: Healing Dismissive Avoidant Attachment 00:01:00 – Why Discomfort Leads to Growth 00:02:15 – Core Wounds and Rewiring Negative Beliefs 00:04:00 – Meditation and Emotional Awareness 00:06:00 – Emotional Feedback and Recognizing Needs 00:08:30 – Self-Soothing vs. Self-Numbing Explained 00:11:00 – Setting Boundaries: Survival vs. Nuanced Approaches 00:13:15 – The Six Pillars of Secure Attachment 00:15:30 – How to Rewire Negative Patterns Through Practice 00:18:00 – Communicating Needs Effectively in Relationships 00:20:15 – Building Emotional Resilience and Vulnerability 00:23:00 – Key Triggers for Dismissive Avoidants in Relationships 00:26:00 – Importance of Emotional Safety and Trust 00:29:30 – Understanding Loneliness and Quality Connections 00:33:00 – Rewiring Beliefs About Independence and Dependence 00:36:30 – Responding to Feedback Without Defensive Behaviors 00:40:00 – Shifting from Avoidant to Secure Attachment Dynamics 00:45:00 – Developing Deeper Emotional Awareness Over Time 00:50:00 – Practical Tools for Breaking Avoidant Patterns 00:55:00 – Final Steps for Healing and Building Secure Relationships Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

A mom writes in concerned about the way her daughter is soothing herself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 3 dives deep with a fresh perspective on healing and self-care! Claire Calfo and Howard Cooke are joined by trauma therapist Devin Brooks, an experienced specialist in the field of complex post-traumatic stress disorder (CPTSD), working with people and communities across diverse contexts. They bring a multifaceted lens to understanding mental health, especially for those in high-stress situations and marginalized communities.This episode delves into how trauma and stress responses are often inherited across generations. Devin breaks down complex trauma, highlighting how repeated exposure to stress impacts self-concept and relationships. Together, Devin and our hosts explore how to reframe these experiences, discussing the concept of finding safety, joy, and self-soothing methods that empower healing.Tune in to hear Claire, Howard, and Devin examine these deep-rooted patterns and share accessible ways to reconnect with yourself, your emotions, and those around you. This conversation sets the stage for a season that's all about embracing mental health from a whole-person perspective.Follow Devin Brooks on Instagram: @talk.traumaFollow our hosts Claire & Howard on IG:@clairecalfo @howardcooke

In this episode of the Play Therapy Podcast, I address a question from Suzanne in Maryland, who has been working with a six-year-old child that engages in repetitive dressing and undressing of Barbie dolls in each session. Suzanne wonders how to interpret this behavior and whether it aligns with themes like nurturing and caregiving. I explain that this type of repetitive play can often be a form of self-soothing, especially in early sessions when a child is still in the initiation and rapport-building phase. This repetitive, ritualistic behavior can be common for children experiencing high levels of anxiety as it creates a sense of control and comfort. I also touch on why the playroom is a screen-free zone and how to handle requests for music or technology in the playroom. While a child's desire for music may also be a self-soothing strategy, introducing technology can be a distraction from the therapeutic process. Sign up for my exclusive newsletter at playtherapynow.com. Stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice! If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Twitter: @thekidcounselor https://twitter.com/thekidcounselor Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

This week, I'm excited to be joined by Dr. Merry C. Lin, a psychologist, and author with over 30 years of clinical expertise. Dr. Lin is an expert on the topics of emotional intelligence, trauma, and self-awareness. She's going to help us understand how our emotions can both guide us and mislead us, and how to develop a healthy relationship with our emotions. We'll also learn about the shadow self, the hidden parts of ourselves that we're often afraid to acknowledge. And we'll explore why our memories are often distorted and incomplete. This is a really important conversation, and I think it will resonate with a lot of people. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

I AM Free To Be Me ~ A Meditation For Self-Soothing & Hypnosis The WISDOM podcast  Season 5 Episode 6  

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

Do you find yourself feeling anxious when your partner isn't responding to you?Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned?If so - this episode is for YOU!I'm covering:Why we struggle to feel safe when our partners are distant or taking spaceHow to regulate your nervous system and create inner safetyHow to challenge the beliefs and thoughts creating your fearMentioned in the episode:Processing emotions meditation

Ryan Bailey is the reigning King of reality TV podcasts. His show, So Bad It's Good with Ryan Bailey is the go-to for anyone watching Bravo or keen to stay up-to-date on the scandal, intrigue and drama of celebrity. He very graciously invited me to be a guest on his podcast and I'm delighted that we committed another conversation to mine. Covering everything from the real-time implosion of Hollywood, thanks to the P Diddy arrest, why we get so sucked into living vicariously through reality TV shows and their stars, how reality TV is an excellent way to 'learn' how to navigate social situations and a whole lot more...Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

In this episode, we focus on the powerful role of prayer in healing and strengthening family relationships. From coping with the loss of a parent to mending conflicts with siblings, we explore how to find peace through acceptance, even when life presents emotional challenges. We reflect on Eckhart Tolle's wisdom—"Just love and everything comes right"—as we respond to heartfelt prayer requests. Whether it's seeking peace after the passing of a loved one, praying for the recovery of a friend, or finding forgiveness in family conflicts, this episode offers spiritual insights and comfort. We also draw from Byron Katie's teachings: "If you want guilt, get the past. If you want terror, get the future." Join us as we embrace love, accept what is, and find peace in our hearts, knowing that in God, there is no death—only love and connection. Listen in for prayers of healing, family unity, and spiritual growth. Chapters: 1. The Nature of Wellness and Acceptance 2. The Power of Prayer and Community 3. Embracing the Infinite and the Present Moment 4. Choosing Love Over Fear 5. Navigating Grief and Loss 6. The Mystery of Love and Acceptance 7. Self-Soothing and Compassion 8. Living in the Mystery of Life 9. The Power of Friendship and Connection 10. Prayers for Healing and Recovery 11. The Role of Love in Healing 12. Letting Go of Anticipation 13. The Importance of Fun and Joy 14. The Journey of Forgiveness 15. The Power of Intention and Choice 16. The Right Use of Adversity 17. The Gift of Intimacy in Prayer 18. Closing Blessing and Affirmations

Send us a textIn this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negatively. They explore different techniques for self-soothing, such as deep breathing, listening to soothing music, spending time with pets, writing, taking baths, and going for walks. They also discuss the need for self-awareness and the importance of not reacting impulsively in triggering situations. They highlight the significance of finding a balance between self-soothing and nurturing the relationship as a couple.

Send us a textThis week Jeanette covers the importance of teaching a fussy puppy to self-soothe before they go home, to remember to find the joy in the journey and not wait until you accomplish the next goal or item on your very long to-do list, and lastly a CAUTION about having females live together when they are in heat and or have a litter.   Jeanette ForreyWebinars (classes and training) Badass Breeder Badass Breeder on Facebook Badass Breeder on Instagram Empowered Breeder Software The Ultimate Badass Breeder's GuideRaising the Empowered Puppy Guide for ClientsYouTube Playlist Jeanette Forrey Email

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreThey are called the 4 Elements tools - which I teach my EMDR ("trauma") clients. These self-soothing - much more healthy and positive impacting (but still are hamster wheel/repetitive/habit/neural pathway activities) - become the new "go-to" practices.In other words, instead of defaulting to the previous negative hamster wheel behaviours, you learn to default to these positive ones - that are used repetitively. Get it?They work. They can help you bring your Pre-Cortex (intellectual reasoning frontal part of your brain) back online; whilst reducing the controlling Limbic part of the brain which has taken over major decision making - based on "I feel, so I do".The intention is to quickly get you back into equilibrium - into homeostasis. Come on a journey with The Kairos Centre and let us equip you with these tools.Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreClick the link and come get me.Get the help you need: bit.ly/pornaddictionhelpDiscover the real, authentic you - without shame.The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. www.kairos-centre.com or email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building | 

Join me this week for an informative podcast about distress tolerance skills. This week, I talk about how the skills IMPROVE, self-soothing, and using pros and cons to make decisions from Wisemind are essential tools for managing overwhelming emotions effectively. IMPROVE stands for imagery, meaning, prayer, relaxation, one thing or step at a time, vacation, and encouragement. Utilizing these skills can enhance the ability to cope with distress and prevent impulsive or harmful behavior. The pros of developing these skills include improved emotional resilience, reduced stress, and increased self-control. However, the potential con might be our initial challenges and discomfort in confronting distress. The benefits of mastering distress tolerance skills outweigh the possible drawbacks, making it a valuable tool for improving mental wellness and emotional stability.

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Join me in the meadow today for a q+a from y'all on Instagram! Today I'm talking about self soothing anxiety, getting out of depressive seasons of life, elote dip recipes and of course my bird friends. Grab a cup of tea and cozy on up for another episode with me.New episodes every Sunday at 7AM ESTContact: vicinthemeadow@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I talk about the often complex emotion of jealousy – inspired by a client who was seeking guidance to move through her own experience with it. I'll unpack jealousy step by step, exploring its deeper meaning, and offer you ways to navigate it for yourself.  This isn't about brushing feelings aside, but embracing and understanding them. I differentiate between what's real and what's your mind playing tricks, and discover how jealousy can actually highlight what you truly want. By tuning into these emotions, you can use jealousy as a motivator for success, and turn it into a powerful, positive force. In this episode you will learn: Strategies for dealing with jealousy through labelling, allowing, and feeling Self-soothing techniques and exploring the underlying meaning of jealousy How jealousy could actually be signalling your personal desires Ways to differentiate between facts and opinions in the context of jealousy How you can use jealousy as a motivator and a tool for personal growth How jealousy can help you identify opportunities for success Why it's important to trust in divine timing, remaining consistent and authentic - What is jealousy telling you about what you want? Let's continue the conversation. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Resources Mentioned: EP23 - “It's Weak to Cry” and Other Myths About Emotions EP22 - How to Feel Your Feelings Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

What are you using to help self soothe? What is that line where it can become unhealthy? Heather and Cornelius dig into their experiences and what they have learned to recognize and adjust.  Thank you to this week's sponsors: Chime - Get started today at chime.com/lwtlGet started today at Marley Spoon - Head to MarleySpoon.com/OFFER/THISISLIFE and use code THISISLIFE for up to 25 FREE meals! Visit us @: Instagram Heather Lindsey Cornelius Lindsey Sabbath LA Executive Producers are Riley Peleuses + Ryan Kershner for YEA Networks / YEA Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy coping strategies you may be engaging in that serve to keep stress going.Most importantly, I explore healthy coping strategies for stress including the importance of perspective, mindfulness, the benefits of good sleep hygiene and much more. Highlights include:(03:58) Recognising Symptoms of Stress(08:24) Unhealthy Coping Strategies(12:04) Healthy Coping Strategies - Tips for Coping with StressFREE DOWNLOADGrab your free Stress Bucket tool hereBLOGS MENTIONED IN THIS EPISODEToo Busy For Mindfulness? Try Mindful Moments Instead (harleyclinical.co.uk)How To Self Soothe Using Your Senses (harleyclinical.co.uk)*adapted from Brabban, A. & Turkington, D. (2002) The Search for Meaning: detecting congruence between life events, underlying schema and psychotic symptoms. In A.P. Morrison (Ed) A Casebook of Cognitive Therapy for Psychosis (Chap 5, p59-75). New York: Brunner-RoutledgeMore free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

STOP EMOTIONAL EATING!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does. in this episode, i discuss the illusion of the infinite absence of conflict once you are "healed" what happens when you don't self-sooth how to know the difference between healthy vs. unhealthy self-soothing practices and self-soothing tactics that i use on a daily basis. i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy.

omg! come listen to me experience new thoughts and perspectives on life. of course i ramble and i drink iced coffee while i talk but experience authenticity!!

podmothers sephy & wing enter the chat: spiralling on mental health, acceptance, time and healing, anxiety, shame, challenges, flops, and failures. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotions and preventing relapse, which can be a tricky path to navigate. Join them as they unpack strategies and personal stories, providing you with tools and insights to bolster your recovery journey.Throughout the episode, Sonia and Kathleen will explore essential questions that touch the core of self-soothing: What exactly does it mean to self-soothe? Why is it so important, especially during recovery? How can you transition from harmful old habits to beneficial new routines that genuinely support your well-being? They'll also tackle the nitty-gritty challenges many face, like finding the focus to meditate amidst chaos or discovering hobbies that genuinely soothe rather than inadvertently stress you out.Listeners can look forward to gaining a richer understanding of emotional regulation, the transformative power of mindfulness, and how to craft a personalized toolkit of strategies for tough times. Whether you're just starting your sober journey or you're a seasoned veteran, this discussion is packed with insights on fostering resilience and emotional autonomy.Join us at "Sisters in Sobriety," where we mix honest talks with hearty laughter, all while supporting each other in redefining our relationship with alcohol. Don't forget to check out our substack for a treasure trove of supportive advice and to connect with a community that roots for you every step of the way. Come for the strategies, stay for the stories, and leave feeling empowered!Highlights:03:19 - Discussion of common pitfalls when trying to meditate and how social media can be a distraction.00:03:44 - Sonia and Kathleen address significant questions on beginning the self-soothing process.00:04:12 - Kathleen describes various self-soothing techniques and emphasizes the importance of finding what uniquely works for each individual.00:05:31 - Sonia relates self-soothing to the concept of infants learning to calm themselves, drawing parallels to adults in recovery.00:06:09 - Exploration of how self-soothing helps manage triggers and stressors without resorting to alcohol.00:07:00 - Sonia explains the emotional, mental, and physical aspects of self-soothing.00:08:11 - Sonia shares a personal story about recognizing the need for self-soothing in challenging moments.00:10:05 - Discussion on the transformation from using substances as self-soothing to finding healthier alternatives.00:14:06 - The hosts delve into how the journey of self-soothing began with their sobriety.00:15:00 - Sonia shares insights into the early difficult days of sobriety and finding things that calmed her mind.00:17:20 - Kathleen discusses misconceptions about self-soothing and emphasizes its immediate and practical benefits.00:18:35 - Kathleen explains the RAIN technique for emotional awareness and self-soothing.00:20:36 - Discussion of specific triggers for self-soothing and personal responses to emotional challenges.00:22:31 - Advice on recognizing the need for self-soothing and developing mindful awareness throughout daily activities.00:25:20 - Kathleen clarifies that successful self-soothing is about managing, not suppressing, emotions.00:28:01 - Sonia shares how self-soothing techniques helped prevent potential relapses during her divorce.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSonia's EverBlume WebsiteSonia's EverBlume InstagramKathleen's Website Kathleen does not endorse any products mentioned in this podcastKathleen's Instagram

Listen today to find the link between trauma, self soothing and addiction as well as some tips to help you along in recovery. Do you want to be part of the next group? Great! Click here: https://www.thriveonlinecounseling.com/support-groups-2/ 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/ To schedule with Jay, click here: ⁠⁠ https://www.thriveonlinecounseling.com/contact-2/ Do you want to join the B2B Community? Click here: ⁠⁠https://fromb2b.mn.co/⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! --- Support this podcast: https://podcasters.spotify.com/pod/show/rose-skeeters/support

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnosis session, you will learn to carry the sense of common compassion that you have cultivated within yourself. Self compassion is a practice that will take time and patience. Please be gentle with yourself as you explore these techniques, and know that you are worthy of love and kindness just as you are. I hope you continue to have a wonderful day, or night. Wherever you are from in the world. See you in the next episode.

In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance when we experience emotional distress, and an accompanying sense of helplessness and panic if and when they are not available to perform that role. We'll cover:why anxiously attached people struggle to self-regulatehow an inability to self-soothe impacts our relationshipsmindset shifts and practices to start building your self-soothing toolkit⭐️ Last chance to sign up for Healing Anxious Attachment ⭐️ Further Links & Resources Sign up for Healing Anxious Attachment Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website

JOIN BREAK THE LATE NIGHT BINGE & stop binge and emotionally eating at night!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

In this real couples session, Brianna and Tanner discuss their communication challenges and the activations of their childhood wounds in their relationship. They explore how Brianna struggles with feeling heard and Tanner struggles with effectively communicating his feelings. John highlights the importance of taking ownership, creating a safe space, and self-soothing in order to overcome these challenges and build a stronger relationship.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/angry and start building a better relationship with yourself.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text

Let me tell you... I've been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations! Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space. Easier said than done, right? Well, don't worry, because Dr. Fiona Lovely is here! Tune in to hear her wise perspective on menstruation and female hormones, tips for regulating your nervous system, the importance of discharging stressful energy, and advice for women who are facing new challenges with sex, lubrication, joint pain, and genitourinary wellness in peri-menopause. This conversation is full of incredible Fiona-isms – you'll soon understand what I mean ;) Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. Millions around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. You can find her work at drlovely.com and @drfionalovely on IG and tiktok. If you loved this topic, you've got to check out... 202. Tired but Wired? Healing the 21st Century Stress Syndrome of Adrenal Fatigue with Kristen Files 122. Understanding the Importance of the Menstrual Cycle and the Full-Body Short and Long Term Effects of The Pill with The Business of Birth Control and Dr. Nathan Riley, The Holistic OBGYN 93. Making Sense of Womanhood, Modern Life, Rites of Passage and Menopause Truths with Midwife, Author and Healer Susan Willson 89. What Does Holistic Women's Healthcare Look Like? Fertility, Contraceptives, Birth, Menopause, Libido and the Humans and Hormones that Make It Happen with The Holistic OBGYN, Dr. Nathan Riley, MD. TIME STAMPS 00:11:04 Dr. Fiona's Work 00:16:38 Not Your Mother's Menopause 00:19:16 The Biology of Menopause 00:23:46 Habituation to Stress 00:25:50 Tips for Self-Soothing and Regulating Stress 00:29:01 Integrating Movement as Lifestyle 00:34:28 The Musculoskeletal Syndrome of Menopause 00:37:57 Bladder Symptoms and Chronic UTIs 00:40:05 The Emotional Aspects of Lubrication and Libido 00:43:23 Sex Education and the Subjugation of Menstruation 00:48:50 The Empowered Female 00:52:16 A Powerful Message for Women 00:54:11 Feeling Your Flow 00:59:52 Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women 01:02:57 Love, Fear, and Habituation 01:06:46 Dr. Lovely's Resources 01:10:48 Closing Thoughts Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In today's flashback, an outtake from Episode 531, my conversation with author Bethany C. Morrow. It first aired on July 4, 2018. Morrow is a national bestselling author writing for adult and young adult audiences. She is the author of the novels Mem, A Song Below Water, A Chorus Rises, and So Many Beginnings: A Little Women Remix. She is the editor/contributor to the young adult anthology Take the Mic, which won the 2020 ILA Social Justice Literature Award. Her work has been featured in the Los Angeles Times, Forbes, Bustle, BuzzFeed, and more. She is included on USA Today's list of "100 Black Novelists and Fiction Writers You Should Read." *** Otherppl with Brad Listi is a weekly literary podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: Apple Podcasts, Spotify, YouTube, etc. Subscribe to Brad Listi's email newsletter. Support the show on Patreon Merch @otherppl Instagram  TikTok Email the show: letters [at] otherppl [dot] com The podcast is a proud affiliate partner of Bookshop, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, the senses, including touch, taste, hearing, smelling and seeing, are immense resources available to you in your anxiety clearing journey. Listen in and start putting them to use today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Learn to be calm and you will always be happy. -Paramahansa Yogananda Chapters 0:00:43 The Power of Self-Soothing through the Senses 0:01:25 Importance of Relaxation and Self-Soothing during Distress 0:02:13 Utilizing the Sense of Touch for Stress Relief 0:03:17 Delightful Smells and Memory Triggers 0:05:08 Soothing Sight and Visual Relaxation 0:06:42 Calming Sounds and Soothing Audio 0:13:12 Self-Soothing through Movement: Dance, Walk, Yoga, Martial Arts, and More 0:14:22 Relaxation Techniques: Belly Breathing, Body Scan, Progressive Muscle Relaxation 0:16:12 Expressing and Soothing Through Talking, Music, and Writing 0:17:32 Discovering Inner Peace through Calmness Summary In this episode of the Anxiety Coaches Podcast, we delve into the various ways we can utilize self-soothing techniques to reduce stress and bring calm into our lives. We understand that many individuals struggle with self-soothing, particularly during times of distress, but learning to relax and self-soothe can have profound benefits on our overall well-being. To begin, we explore self-soothing through the sense of touch. We discuss the therapeutic nature of activities such as petting a soft animal, using warm or cold water, or engaging in self-massage. These actions can help soothe our bodies and create a sense of comfort. Moving on, we shift our focus to the sense of smell. We highlight the power of scent in triggering positive memories and feelings of relaxation. We suggest using scented candles, hugging loved ones, and enjoying fragrant flowers or essential oils as ways to engage our sense of smell for self-soothing. Next, we emphasize the importance of paying attention to the visual stimuli we expose ourselves to in order to promote relaxation. We recommend creating collages of soothing images, gazing at nature or loved ones, and being mindful of what we consume on social media. By being mindful of the visual elements in our environment, we can positively impact our overall well-being. We then explore the sense of hearing and its role in self-soothing. We discuss the importance of finding sounds that relax us, such as listening to audiobooks, nature sounds, or soothing voices. We also suggest incorporating water features or white noise into our surroundings to create a calming atmosphere. Additionally, we recommend the body scan meditation available on the Anxiety Coaches Podcast website as a powerful tool for relaxation. By engaging our senses in self-soothing activities, such as those related to touch, scent, sight, and hearing, we can bring peace and calm into our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why we were never taught the art of self-soothing as children? In this episode, we explore the reasons behind this oversight and unveil the secrets to attaining a greater sense of calm and serenity. Say goodbye to overwhelming emotions and hello to a more centered, less anxious version of yourself.This episode is sponsored by Inside Tracker. Go to https://insidetracker.com and use the promo code: mindsetmentor for 20% off today.

In this episode we talk about the transformative power of self-love and compassion in overcoming feelings of shame and self-rejection. We all have a common struggle with self-love, and at the root of that is a fear of becoming the person we tend to reject. We open up on some of our own personal triggers and the practical steps we use to work through a trigger.    Get a free bag of our favorite coffee beans here: http://s.trdcfe.me/33L8Sb Find our Come Alive program and our Coach Launch program here: https://aliveandfreeconsulting.com/our-courses (00:11 - 00:45) The Life-Changing Breville Espresso Machine (35 Seconds) (03:58 - 04:56) Struggling With Healing and Internal Voice (58 Seconds) (10:01 - 11:15) Brain Development and Self-Soothing in Babies (74 Seconds) (13:20 - 14:43) Overcoming Fear of Self-Acceptance (82 Seconds) (23:13 - 24:29) Dealing With Rejection Triggers and Pain (76 Seconds) (26:15 - 27:51) Recognizing and Addressing Emotional Triggers (96 Seconds) (33:54 - 34:53) Taking Ownership and Personal Power (59 Seconds) (43:09 - 43:50) Focusing on Praiseworthy Thoughts (41 Seconds) (51:33 - 53:27) Come Alive Program (114 Seconds)