Hello Total Wellness

A moving story of a man who "thought" he had it all -  a successful career, healthy children, a beautiful wife , and a loving God.  But in one second, everything he "thought" to be true changed.    Our guest, Sean Logan, opens up and takes us on a journey of a life before and after a massive stroke, the pain, the fear, the resilience and his continued strive for victory.   To learn more about Sean you can connect with him directly through his website: Change Reaction   www.change-reaction.com A special Thanks to Amber Hashmi for our cover art #stroke #lifechanges #recovery #health #wellness #fear #podcast

How  to handle stress during the coronavirus  Jame and Cheri share tips' on how to stay mentally and physcialy healthy during isolation.   Plus they share a 5 minute breathing meditation to release stress1:00 James and Cheri "do" the coronavirus2:26 The negative effects of social isolation4:45 How to be balanced during social isolation8:40 Going inside and discovering growth11:31 Dealing with anxiety18:45 Mindful Mediation  Website:  www.totalwellnesscenter.net Office (310) 461-410Email:  Connect @hellototalwellness.com 

Guest:   Dr. Hugh Ross    His personal journey with Autism The  remarkable story of a young boy, who could not speak nor hold a pencil,  and his journey to becoming a world renown astrophysicist, author,  and public speaker.  In this candid interview, Dr. Ros  shares the heart break and the hope of those living on the spectrum.  By sharing his personal journey he hopes to bring insight and encourage  educators, parents, and those who may be in relationship with someone on the spectrum.   Time:  2:08      Defining the Autistic Spectrum and how emotions are affected10:51    Bullying and Autism15:31    Living with Autism as an adult18:09   The biggest challenge - emotional engagement26:34    How to encourage their special abilities 29:20    Marriage advice for those on the spectrumLinks: Reasons TO Believe  https://reasons.orgContact Dr. Hugh Ross:Publicist:  Ayoung@resons.org(626)335-1480  ex. 154  

Guest:  D.r Sarah McKay Neuroscientist Dr. McKay, Oxford educated neuroscientist, shares the science behind her fascinating findings in her new book "The Woman's Brain Book"   Check it outTiming:  1:46      Is there a difference between men and women's brains? 8:29      Does a woman's brain change during pregnancy?12:39    What happens to a woman's brain during menopause18:10    Can men understand the way women think?21:55    How does social interaction increase brain function?26:38    The science behind power naps. Link:   Amazon Linkhttps://www.amazon.com/Womens-Brain-Book-neuroscience-happiness-ebook/dp/B077TB59HMLink:  The Neuroscience Academy http://theneuroacademy.com/ We are working hard to supply you with the latest science on  brain, mind, and body health.  Please click on subscribe and share with your friends.  Also, if you wan to hear a podcast on a specific topic send your ideas to Connect@hellototalwellness.com and we will do our best to find the leading expert in that field.  Stay Healthy    

Guest:  Dr. Diana Shulman -  Research Psychologist FREE Autographed  BOOK to the first 5  listeners to comment on Dr. Shulman's Podcast interview: The ABC's of Love with over 25+ years of experience as a psychoanalyst, specializing in couple therapy, Dr. Shulman shares a treasure trove of practical , sound ideas for helping couples work on virtually all aspects of their relationships.  Hear her advise on how to embrace our differences, cherish our conflicts as if they are goldmines and grow our connections stronger and healthier. Link:  The ABC's of Lovehttps://www.amazon.com/ABCs-LOVE-Couples-Rekindle-Desire/dp/0692925880Link:  Contact Dr. Shulmanhttps://gottmanreferralnetwork.com/therapists/diana-shulmanSpecial "THANKS" to Amber Hashemi with Sneaky Cat Design for the cover art of Hello Total Wellness - amber@sneakycatdesgin.com     

Guest: Paul J Zak NeuroeconomistOur culture continues to experience a serious decline in human engagement.  Neuroscientist Paul J Zak shares  that the innate brain function holds the answer.  It all boils down to trust.  In this episode of Hello Total Wellness you will hear about the trust cycle and the one molecule that can transform work culture and every day human connections - OXYTOCIN.Connect Links:  Check out  Dr Zak's website and learn more about his work within the entertainment industry and new technology that helps branding. www.Neuroimmusion.com Twitter:  Paul J Zak (@pauljzak) Twitter.com Book:  Trust Factorhttps://www.amazon.com/Trust-Factor-Creating-High-Performance-Companies/dp/153186774X Special Thanks to Amber with The Sneaky Cat Design for our Podcast Art CoverAmber@sneakycatdesgin.com  

Guest:  Dr. Hugh Ross - Astrophysicist Dr.  Ross takes us on an amazing journey of his discoveries among the cosmos and how it led him to believe there must be a creator. Weather you are skeptical of God’s existence or seeking scientific support - this is a “must hear” podcast.Interested in receiving a FREE copy of his book “The Creator and the Cosmos”? Simply be one of the first 5 people to comment on this episode, subscribe, and share with a friend. Email your mailing address to Connect@Hellototalwellness.com and we will drop your copy in the mail. You can pick up any of his books at Amazon.com or go to his website and check out the offer for a free chapter.LINKS: Reasons to Believe: https://www.reasons.orgFacebook: RTB_OfficalTwitter: HughRoss@RTB_HrossMedia Inquiries: ayoung@reasons.orgSpecial Thanks’ to Relevance Berme’ for her amazing Intro voice over Relavance@gmail.com

Guest:;   Lynne DaleDescription:The story of Summer Dale, a 16 year old girl battling cancer, will make you cry, laugh, and leave the podcast with a newly  found hope.  We want to give a special "THANKS" to her mother,  Lynne,  for sharing this beautiful story. Make Today Your Day To Give Back - Check out Team Summer's Link www.teamsummer.orgLearn MoreInfo@teamsummer.org  

Guest:  Dr.  . John Arden Psychologist  Description:   Dr Arden gives us a detailed view into the necessary steps needed to cultivate a healthy brain.  His development of the acrostic SEEDS  is so simple to remember , yet profound in the results it can produce.   This episode is richin science based practices that can lead to an overall healthy way of thinking and living.  LINKS:Check out  Dr. Arden's 15 books https://www.amazon.com/John-B.-Arden-PhD/e/B0039XOE2A%3Fref=dbs_a_mng_rwt_scns_shareWebsite: https://drjohnarden.com/  Special Thanks to our voice- over artist  Rahviance Berm"  for preparing our introduction.    Connect with her at rahviance@Gmail.com  

Guest:  Dr.  John Arden  Psychologist  Part 1 of 2Description:  An exploration of the ways the mind and body integrate and how we can create change by the way we think and the choices we make.  Join us on this fascinating evolution  of moving psychotherapy into the 21st century.  One of the most informative interviews on living a healthy lifestyle. LINKSThe Mind-Brain Gene , as well as 14 other books https://www.amazon.com/John-B.-Arden-PhD/e/B0039XOE2A%3Fref=dbs_a_mng_rwt_scns_share Dr.  Arden's Websitehttps://drjohnarden.com/

Guest:  Dr. Sarah McKay  Neuroscientist Description: Understanding why we think and feel the way we do is a very complex topic, but Dr. McKay eloquently explains “new science and the power of our brain” in terms we can all understand. If you want to be empowered and learn how to change the trajectory of your life then  you will love this podcast episode.LINKS:Website: www.Yourbrainhealth.com.auThe Neuroscience Academy: www.theneuroacademy.comDr. McKay’s Book: The Woman’s Brain The Neuroscience of Health, Hormones, and Happiness. https://www.amazon.com/Womens-Brain-Book-neuroscience-happiness-ebook/dp/B077TB59HMInstagram: https://instagram.com/sarahmareemckay?igshid=9q0mr32dpbc0 Special Thanks’ to Relevance Berme’ for her amazing Intro voice over Relavance@gmail.com 

Our  New Podcast, “Hello Total Wellness” is a place where science meets the whole human experience. A place where everyday people can tune in to learn how to make sense out of this “crazy” thing called life. Host, James Tillman, a Licensed Professional Clinical Counselor and his co-host Cheri, Certified Wellness and Longevity Coach, invite world renown experts in brain science and leading medical practitioners to share the latest science based, empirically proven processes to enhance life balance and over all well-being. We will also be sharing real life stories of individual challenges and triumphs.