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Dr. Eric and his Trademarked Muscle Medicine approach- discussed the benefits of muscle on the brain!! Healthy muscle = Healthy Brain!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers click here:https://www.drericprimex.com/
We all want a good lifespan. But what's critical is a good healthspan. In this episode of Clinical Edge Fridays, Dr. Bradley Bale, co-founder of the BaleDoneen Method, shares how dentists can make that happen by implementing their proven methods to prevent cardiovascular events. Help people enjoy life without disease! To learn more about the BaleDoneen Method to prevent and manage chronic diseases, listen to Episode 882 of The Best Practices Show!Learn More About Dr. Bale:Join Dr. Bale on Facebook: https://www.facebook.com/BaleDoneenMethodFollow Dr. Bale on Instagram: https://www.instagram.com/baledoneenLearn more about the BaleDoneen Method: https://baledoneen.comRegister for the BaleDoneen Preceptorship course with code EARLYBIRD (October 9-11, 2025): https://baledoneen.com/provider/bdm-preceptorshipMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 882: https://www.youtube.com/@actdental/videosRead Beat the Heart Attack Gene by Dr. Bradley Bale and Dr. Amy Doneen: https://baledoneen.com/bdm-booksRead Healthy Heart, Healthy Brain by Dr. Bradley Bale and Dr. Amy Doneen: https://baledoneen.com/bdm-booksMain Takeaways:You can stop arterial disease in anyone.Oral health is a vital component of arterial health.Know the myths of what causes heart attacks and strokes.Oxidative stress is the driver of many diseases....
Episode Summary: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we're diving into the powerful and complex connection between gut health and brain health—and how what's happening in your digestive tract can directly impact your energy levels, mood, mental clarity, and overall brain function.From nutrient absorption to neurotransmitter production, Isabel breaks down how your gut sets the stage for how you feel and function every day. She also shares clear, actionable tips to support better gut health, including strategies for stress management, improving sleep, and nourishing your microbiome.Don't miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips.Episode Highlights:The gut's critical role in breaking down food, extracting nutrients, and how that process impacts energy and brain functionHow imbalances like dysbiosis, SIBO, or low stomach acid disrupt nutrient absorption (especially B vitamins, iron, CoQ10)The connection between gut health and mitochondrial function, which fuels your cellular energySigns your gut may be struggling: bloating, fatigue, gas, inflammation, or irregular digestionWhy gut issues can lead to blood sugar instability and mood imbalancesThe gut-brain axis and how your microbiome helps produce neurotransmitters like GABA and serotoninThe underestimated roles of sleep quality and stress on gut health and brain performancePractical, everyday shifts to support better gut and brain synergyChapter Markers:00:00– Welcome to the WellFuel Podcast00:05– Gut-Brain Connection Overview01:32– Nutrient Absorption & Energy Explained02:04– Gut Health's Role in Energy06:16– How to Spot Gut Dysfunction07:28– Gut Health and Brain Focus10:30– Stress, Sleep & Their Gut Impact11:50– Simple Tips for Gut Health14:35– Conclusion and Next StepsHelpful Definitions & Links:Leaky Gut – A condition where the intestinal lining becomes too permeable, allowing toxins to pass into the bloodstream and trigger inflammation.Leaky Brain – Increased permeability of the blood-brain barrier, potentially allowing harmful substances to affect brain function.Mitochondria – The “powerhouses” of your cells responsible for producing energy.SIRS – Systemic Inflammatory Response Syndrome; an intense, body-wide inflammatory response to various stressors or pathogens.GABA – A calming neurotransmitter that helps regulate nervous system activity and reduce anxiety.LPS (Lipopolysaccharides) – Inflammatory compounds released by certain gut bacteria that can negatively affect brain and body health.HPA Axis – A central stress-response system involving your hypothalamus, pituitary, and adrenal glands. It's responsible for managing cortisol and other hormones tied to stress and energy.Sources:The Cleveland Clinic, National Institutes of Health, National Human Genome Research InstituteRelated Episode:
Story at-a-glance Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection
Your patients aren't truly healthy, but they're also not losing teeth. This “gray area” is keeping them in perio purgatory! In this episode of Clinical Edge Fridays, Kirk Behrendt brings back Rachel Wall, CEO and founder of Inspired Hygiene, to explain what perio purgatory is, why it's dangerous, and how to pull patients out of it to improve their health. To learn how to put an end to your perio blindness, listen to Episode 864 of The Best Practices Show!Learn More About Rachel:Follow Rachel on Instagram: https://www.instagram.com/inspiredhygieneJoin Rachel on Facebook: https://www.facebook.com/InspiredHygieneBook your discovery meeting with Inspired Hygiene: https://www.inspiredhygiene.comMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttSee the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/eventGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 864: https://www.youtube.com/@actdental/videosRead Beat the Heart Attack Gene by Dr. Bradley Bale and Dr. Amy Doneen: https://baledoneen.com/bdm-booksRead Healthy Heart, Healthy Brain by Dr. Bradley Bale and Dr. Amy Doneen: https://baledoneen.com/bdm-booksWatch Dr. Amy Doneen's Women's Heart Health Webinar: https://www.youtube.com/watch?v=iKo-4sSo7wMGet Inspired Hygiene's Standard of Care Worksheet: https://inspiredhygiene.com/standard-of-care-worksheetMain Takeaways:There is a...
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.
Every morning, my guest on this week's episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it'll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University's Center for Neural Science. Her 2016 book Healthy Brain, Happy Life is a thought-provoking, life-changing look at the plasticity of the brain – and the research-based ways we can change it for the better. In our conversation, Wendy shares her realisation that the ‘bubble bath of feelgood chemicals' released during movement were having powerful unexpected effects in her brain. And she explains how even just a small amount of exercise creates profound changes in the brain that go much further than simply boosting mood. We talk about the effect exercise had on the hippocampus, the part of the brain critical for long-term memory and imagination, as well as the pre-frontal cortex, responsible for our working, moment-to-moment memory. It's all inspiring proof that our brains are plastic and can change at any age, and that we can take action to make them healthier, younger and stronger. We also discuss anxiety. Wendy's latest book, provocatively titled Anxiety Is Your Superpower is all about reframing this ‘misunderstood emotion' as a signal designed to protect us. Anxiety and fear levels have certainly risen over the past few years but if we can understand anxiety as part of the fight or flight stress response, says Wendy, we can begin to see it as an evolutionary tool for productivity. The key, she says, is turning a panicked list of ‘what ifs' into a practical list of ‘to dos'. Wendy explains the detrimental effects of alcohol on the brain health, the wonders of meditation and how listening to your favourite piece of music is one of the easiest ways to nourish your brain. This is a practical and inspiring episode that I'm certain will have you taking action immediately. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/533 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Defy Dementia – The podcast for anyone with a brain, by Baycrest
What's good for the heart is good for the brain. Nicole McLachlan shares her experience suffering from a heart attack as a fit and healthy 42-year-old and her subsequent road to recovery. Then, Dr. Paul Oh (Toronto Rehabilitation Institute) discusses the latest research on how our heart health impacts our brain health.
Jason Cummins, President of the National Tuberculosis Coalition of America, gives an update on a TB outbreak in Kansas; Dr. Charles Chima, Washington Department of Health Chief Healthcare Innovation and Strategy Officer, tells us about the “clarion call” for public health regarding telehealth; on ASTHO PROFILE resource focuses on the transition from Healthy People 2020 to Healthy People 2030; and ASTHO has several resources for “Healthy Heart, Healthy Brain.” The Topeka Capital-Journal News Article: Kansas tuberculosis outbreak is now America's largest in recorded history National Tuberculosis Coalition of America ASTHO Telehealth Project Initiation and Scoping Assessment Web Page Washington State Department of Health Web Page: Telehealth ASTHO PROFILE Web Page: Making the Transition to Healthy People 2030 ASTHO Web Page: Healthy Heart, Healthy Brain
Dr. Partha Nandi, a gastroenterologist and internal medicine doctor, delves into this intricate relationship between our gut and our brain in his book, "Heal Your Gut, Save Your Brain." Spurred by his father's stroke, he explores how gut health can influence brain function. Through his five pillars of health, Dr. Nandi offers practical steps for improving both gut and brain health. Key Questions Answered 1. What motivated Dr. Nandi to write his book on gut health? 2. How are the gut and the brain connected? 3. What are Dr. Nandi's five pillars of health outlined in his book? 4. How does the gut health contribute to depression? 5. What impact does purpose-driven living have on health, according to Dr. Nandi? 6. Why does Dr. Nandi prefer the term “food plan” over “diet”? 7. What role does movement with purpose play in gut health? 8. How does having a supportive community impact health? 9. What are the benefits of incorporating spirituality into one’s lifestyle? Timestamped Overview 00:00 Gut-Brain Connection Discovery 05:27 Purpose Driven Living: The Why 06:14 Purpose-Driven Living Reduces Stress 11:20 Purposeful Movement for Better Health 14:29 "Become a Health Superhero" 18:40 "Turmeric and Fermented Foods: Benefits" 20:43 Preventive Gut Health Benefits 23:05 "Against Instant Gratification" 26:54 Nature's Breathing: Stress Relief Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Send us a textOmega fatty acids, particularly omega-3s, are crucial for maintaining a healthy heart. They provide a range of benefits that help prevent cardiovascular diseases and improve overall heart health. Over 80% of Americans are deficient in omegas & that comes at a risk to your health. The heart is just one organ that benefits from getting a sufficient amount of omegas each day. A deficiency in omega fatty acids can lead to several health issues, as they are vital for brain function, reducing inflammation, and maintaining overall cellular health. In this podcast we explore the impact that an omega deficiency can have on your health and suggest easy ways to ensure that you are getting enough every single day. Juice Plus+ Omega SupplementOmegaQuant.comJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
Scarecrow's not the only one that knows the importance of having a brain! This week Raj and Noah welcome neurologist Dr. Reeta Achari to talk all how brains are like hard drives, if we actually need supplements, and how a healthy brain is connected to a healthy body.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.
Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health. Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality. She discusses the importance of sunlight for health, the role of stress and cortisol in brain health, as well as the impact of nutrition and fasting on brain health. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork. In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health.Key TakeawaysBrain health is influenced by lifestyle choices and can be improved through foundational health principles.High sugar intake, inflammation, and insulin resistance can negatively impact brain health.A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health.Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality.Supplemental melatonin can be beneficial for sleep and overall health. Sunlight is essential for health and promotes serotonin production which can be converted to melatonin, promoting better sleep.Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation.A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars.Intermittent fasting has positive effects on brain health. Starting with a 12-hour fasting window and gradually increasing it can be beneficial.Where to learn more about Teryn Clarke, MDWebsite: https://www.brainhealthactionplan.com/Book: Brain Health Action PlanAmazon: https://www.amazon.com/gp/product/B0D8QBFZPD?tag=books2read02-20Barnes & Noble: https://www.barnesandnoble.com/w/brain-health-action-plan-teryn-clarke/1146118701?ean=9798893163100Instagram: https://www.instagram.com/brainhealthactionplan/TikTok: https://x.com/MdTerynBiographical Information on Teryn Clarke, MDDr. Teryn Clarke is a board-certified neurologist. She graduated from USC Keck School of Medicine and has practiced neurology in Orange County, California, since 2003. She was selected to attend and mentor at the American Academy of Neurology's Palatucci Leadership Forum and was...
Local researchers have become the first in the world to prove that regular brain training, eating the right foods and exercising can improve your brain function and, more importantly, delay dementia by as much as a year.
Dr. Don Colbert joins Marilyn and Sarah to discuss his new book, Healthy Brain Zone. God's plan is for you to be healed and whole, mind, body and soul.
Dr. Don Colbert joins Marilyn and Sarah to discuss his new book, Healthy Brain Zone. God's plan is for you to be healed and whole, mind, body and soul.
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
What causes dementia? What can we do to prevent it? Learn what is not in any Harvard medical textbook, and what most doctors don't know about dementia. Click here to watch!
What exercise does to your brain—and how to actually do it regularly.Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American Dean of the College of Arts and Science. She is the author of two books, Good Anxiety and Healthy Brain, Happy Life.This episode is part of our monthlong Do Life Better series.We talk about:How exercise not only enhances cognitive function but also protects against age-related cognitive decline and neurodegenerative diseases. The difference between cardio and strength trainingWhether it matters if you track your stepsHow to sustain your motivation to exerciseAnd practical tips on how to start, restart or increase an exercise habitWe also talk about the brain benefits of sleep, meditation, and healthy eating (with a detour into ways to counteract the potentially unhealthy obsession with being healthy)And finally, we talk about the counterintuitive benefits of anxietyRelated Episodes:Do Life BetterGet Fit SanelySleep BetterThe Anti-Diet | Evelyn TriboleSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/wendy-suzuki-888See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Don Colbert joins Marilyn and Sarah to discuss his new book, Healthy Brain Zone. God's plan is for you to be healed and whole, mind, body and soul.
Did you know that if you fall in love or if you want to have sex, it registers in the pleasure center of the brain the same way cocaine addiction does? Love and sex affect us not only emotionally, but physically as well. Today's guest, Dr. Daniel Amen, is a physician, child and adult psychiatrist, brain imaging specialist, bestselling author, and the CEO and medical director of Amen Clinics. Dr. Amen takes a holistic, practical approach in linking a dynamic feedback loop that exists between the brain and the events in our lives. In this interview, he shares 12 lessons that help you enhance your love and sex lives through understanding and improving brain function. Filled with practical suggestions and information on how sex creates longevity and vitality, he discusses how your brain is actually the largest sex organ in your body. Dr. Amen and his clinics are dedicated to improving lives through education, the latest advances in neuroimaging, and individualized treatment plans. When we have healthy brain function, we can have healthy and fulfilling sex lives as well! Info: www.amenclinic.com
Debbie Hampton recovered from an attempt to end her life, and the resulting brain injury to become an inspirational and educational writer. She has written for The Huffington Post, Posit Science, MindBodyGreen, and other well-known clients. On her website, "The Best Brain Possible," she shares information and inspiration on how you can better your brain and life.https://www.seniorcareauthority.com/resources/boomers-today/
Ever wished you could hold a real human brain? In this eye-opening episode, neuroscientist Wendy Suzuki brings a preserved brain named Betty to the studio, offering a tangible reminder of the power and fragility of our minds. Discover the secrets to a "big, fat, fluffy brain" as Dr. Suzuki, author of Healthy Brain, Happy Life and Good Anxiety, reveals the science behind brain plasticity and how lifestyle choices directly impact its health and function. Topics: brain health, neuroscience, brain plasticity, memory, focus, anxiety, exercise, sleep, social connections, meditation, mindfulness, aging, dementia, Alzheimer's disease. ● Learn how exercise, even just walking, can significantly reduce your risk of dementia. ● Understand the powerful connection between social interaction and brain health. ● Discover practical techniques like breath meditation and tea meditation to manage stress and improve focus. ● Explore the surprising link between anxiety, love, and grief, and how these emotions can reveal your deepest values. Gain insights from world-renowned neuroscientist and author, Dr. Wendy Suzuki, whose groundbreaking research is transforming our understanding of the brain. Don't miss out on future episodes packed with actionable advice to enhance your brainpower and well-being. Subscribe, rate, and share this episode to help others unlock the full potential of their brains. For business inquiries contact us at: ryan@vertexmadiacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support
In today's episode, I sat down with my friend Justin Hai, the founder and CEO of Rebalance Health. We dive into some crucial topics that affect all of us—stress, sleep, and hormone balance—with a special focus on cortisol's role in our health and daily lives.Justin shares his personal journey, revealing how his wife's health challenges led him to discover the profound impact of cortisol on well-being. This experience inspired him to create Rebalance Health, a company dedicated to helping people manage stress and achieve hormonal balance naturally. We discuss how modern technology and our fast-paced lifestyles contribute to stress and disrupt sleep quality, and Justin offers practical advice on establishing healthy routines to combat these issues.If you're looking to improve your sleep, reduce stress, and understand the importance of hormone balance, this episode is a must-listen. Grab your earbuds and tune in to learn how to:Address stress by identifying and resolving the deeper issues behind it.Incorporate healthy eating and regular exercise to effectively manage stress.Understand your individual hormone levels to optimize your health.Recognize that hormonal changes are natural phases of life—no one is broken.To learn more about Justin and his work, you can visit Rebalance Health's website and follow them on Instagram.If you're looking to naturally manage stress, improve your sleep, and balance your hormones, check out Rebalance Health! Their products are designed to support your overall well-being, and I highly recommend them. Click the link below to learn more and start your journey to better health:Rebalance Health - Natural Hormone BalanceAnd don't forget to join us for our upcoming event on November 14th-16th in Montana. It's going to be an incredible experience, and we'd love to have you there! –We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:11 Meet Justin: The Health Ninja00:28 The Importance of Sleep and Stress Management00:58 Justin's Incredible Story and Achievements01:33 The Power of Vision and Team Support02:47 The Epidemic of Stress in Entrepreneurship04:30 Understanding Cortisol and Its Impact08:47 Justin's Daily Routine and Sleep Hygiene12:32 The Role of Technology in Stress18:27 Diet, Exercise, and Common Sense Health20:12 The Evolution of Content Consumption27:27 Rebalance Health: A Cortisol Company34:03 Nightmares and Sleep Struggles34:16 Daily Routine and Sleep Improvements35:08 Unexpected Benefits of the Product35:39 Sleep Scores and Health Metrics36:28 Grounding and Morning Rituals37:22 The Importance of Sleep Hygiene38:16 Challenges with Supplement Efficacy40:35 Melatonin Myths and Facts42:12 Personal Journey and Entrepreneurial Lessons45:00 The Impact of Technology on Health47:15 Navigating Life's Challenges56:20 Building a Mission-Driven Company
In this episode of the NeuroNoodle Neurofeedback and Neuropsychology Podcast, Pete Jansons is joined by Saul Rosenthal, board member of the Northeast Region Biofeedback Society (NRBS). They dive into the upcoming NRBS Conference, the latest advancements in neurofeedback, AI's growing role in EEG analysis, and insights from the famous Yonkers Project, which brought neurofeedback into public schools. Saul also discusses the challenges of integrating biofeedback into clinical practice and public systems, as well as the need for coopetition in the neurofeedback industry. Key topics include: The NRBS Conference (November 1-3, 2024) AI's role in neurofeedback New equipment for home use and clinical settings The Yonkers Project and its impact on public schools Challenges with open data and system integration in neurofeedback Use Code NRBSCON10 for a 10% discount when registering for the NRBS Conference! Learn more about NRBS: https://nrbs.org Check out Saul Rosenthal's podcast "Healthy Brain, Happy Body": https://nrbs.org/podcast Key Moments: NRBS: https://nrbs.org/0:00 0:27 Dr. Saul Rosenthal's last appearance on NeuroNoodle • Dr Saul Rosenthal Northeast Region Bi... clip 1:43 Mitch and Angelika Sadar "What is The NRBS?" Clip 2:24 Mitch and Angelika Sadar background https://sadarpsych.com/about/meet-the...3:24 What is the NRBS charter and how does it compare to other societies out there? 5:47 Healthy Brain, Happy Body Podcast https://nrbs.org/podcast/5:53 Details on NRBS Conference https://nrbs.org/product/2023-nrbs-co...https://nrbs.org/2024-nrbs-annual-con...7:44 The Yonkers Project https://www.aboutneurofeedback.com/ne... Podcast episodes about the Yonkers project: https://player.captivate.fm/episode/1...https://player.captivate.fm/episode/4...9:07 Has Saul seen anything new in the last year? 10:25 Prism system for depression 10:56 HRV equipment 11:20 AI thoughts from Saul 12:40 How trained do you need to be to do Neurofeedback using AI? 15:30 How can we share data from EEGs? 16:55 Coopetition 18:45 Last year's NRBS thoughts – any insights for people going this year? 20:50 Yonkers Study teaser – how Neurofeedback affected school children 23:05 Kids learning how to breathe in Health Class - HRV 24:53 Use Code NRBSCON10 for 10% discount! 25:30 NRBS Podcast – Healthy Brain, Happy Body Podcast https://nrbs.org/podcast/25:47 Yonkers project links: https://player.captivate.fm/episode/1...https://player.captivate.fm/episode/4...#Neurofeedback #AIinMentalHealth #NRBSConference #Biofeedback #MentalHealthTech #YonkersProject #NeuroNoodle #BrainHealth --- Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support
How can we keep a healthy brain? Chat with Annick Rauch on Teach Better Talk Teach Better Talk PodcastThe ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today.Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, and practical tools to help you master the art of teaching, efficiently manage a school, and reach every learner in your community.Catch the official podcast of the Teach Better Podcast Network every Tuesday through Thursday for fresh episodes to inspire, inform, and ignite your passion for education.► Thanks for subscribing!
Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it's never too late to start making better choices.In part 1, Sabina explains the biggest influences on the developing brain and how it affects adulthood; how the front lobe works and the huge changes it goes through ages 18-25; and how to make the most of a teenage brain. Follow @sabinabrennan and check out all her books here. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Soul Slumber Party, Chelsea Kunz welcomes neuroscientist Professor Wendy Suzuki. They dive into Wendy's books 'Healthy Brain, Happy Life' and 'Good Anxiety,' discussing practical tools for managing anxiety, refraiming anxiety, the neuroscience behind physical exercise, and the impact of joyful memories. The episode is filled with insights on mental health, coping mechanisms, and the benefits of physical activity.Prof. Wendy's WebsiteGet her Books!The Science of Aging Smarter MasterClassSoul Slumber Party Soul Slumber Party InstagramSoul Slumber Party TikTok Soul Slumber Party FacebookShow Inquiries soulslumberpartypod@gmail.comEpisode Timestamps01:58 Chelsea's Personal Story03:01 Joy Conditioning and Olfactory Memories04:56 Wendy's Personal Story09:56 Healthy Brain, Happy Life09:34 Transition to Good Anxiety49:03 The Flip Side of Anxiety55:45 Activist Mindset59:31 Coping Actions01:03:21 Conclusion
Physical activity not only helps improve mood, increase energy levels, and decrease depression and anxiety, but could it be the most transformative thing you can do for brain health? After feeling the need to add more physical activity in her own life, Dr. Wendy Suzuki, dean of the College of Arts & Science at New York University, became interested in how powerful exercise could be for people with all levels of cognition. We explore the science behind her findings and how her personal experience inspires her to help us make our brains “fat and fluffy,” to stay as cognitively healthy for as long as we can.
This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today's guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this. Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It's never too late to protect your brain, and Dr. Suzuki shows us how. Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life. In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version): Daily Habits To Prioritize (00:00:43 / 00:00:43) What To Avoid In Your Morning Routine (5:40 / 5:40) Daily Exercise Is Non-Negotiable (12:00 / 9:30) Never Too Late To Start Moving (18:07 / 15:26) Dr. Suzuki's Fear Around Neurodegeneration (20:31 / 17:50) What Lifestyle Factors Lead To Decline (25:10 / 20:50) Is More Better and The Role of Resistance Training (30:48 / 26:28) Dr. Suzuki's Wakeup Call (37:16 / 32:56) Social Connections and Finding Your Community (51:25 / 47:05) Alcohol, Sugar, and Whole Foods (59:50 / 55:30) Devices and Anxiety (1:08:50 / 1:04:20) Women and Alzheimer's Rates (1:15:20 / 1:11:00) Also mentioned in this episode: Dr. Wendy Suzuki Ted Talk To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website. This episode is brought to you by BiOptimizers, Birch Living and Lifeforce. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I bring you an episode full of insights, because I was inspired by Stephen Covey's book and I began to analyze the seven habits of highly effective people. I realized the importance of going back to basics and doing it with intentionality and consistency. How does this apply to your business? Because we all have the need for reinvention and adaptation in business and marketing.Grab your earbuds and tune in to:Focus on the basics and execute them with intentionality and consistencyRead to grow and transform, not just to learn.Reinvent and adapt in business and marketing.Practice continuous self-renewal and self-care.Remember that the important thing is to learn to evolve, renew ourselves and take continuous self-care!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:40 The Importance of Basics and Consistency02:03 Stephen Covey's Seven Habits Overview03:52 Habit 1: Be Proactive06:21 Habit 2: Begin with the End in Mind07:13 Habit 3: Put First Things First08:15 Habit 4: Think Win-Win09:28 Habit 5: Seek First to Understand, Then to Be Understood11:00 Habit 6: Synergize12:49 Habit 7: Sharpen the Saw
Sarah is hoping high heels don't come back in style because she has to work on her toe spread. We discuss. We hear how hundreds of nuns were able to show the secret to a healthy brain, and we learn why your vocabulary could predict your likelihood of cognitive issues. Sarah joined a queer water polo team for "seniors," and we are psyched that she's going to find her soul mate in the deep end. We discuss whether sports have become "whiny," and why people treat referees and umpires disrespectfully. And we wonder whether we should rely on robots for regulations instead. We celebrate all the joy, victory, and athleticism at the Paris Olympics. We find out what the "normal" amount of friends people have in adulthood and why it's hard to find people you trust. Plus, we learn why Yellowstone's number one killer isn't a wild animal or even cliffs, but something far stranger.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Get 20% OFF @honeylove by going to https://www.honeylove.com/braincandy! #honeylovepodHead to https://moshlife.com/braincandy to save 20% off plus FREE shipping on your first 6-count Trial Pack!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I had an amazing conversation with Cosimo Intermite, a brilliant cognitive scientist, where we dove deep into the world of cognitive styles and how they shape our reasoning. Cosimo's journey of learning English led him to develop a faster method for mastering languages, and his insights are truly game-changing.Cosimo shared some incredible tips on how to discover your own cognitive style and improve communication with people who think differently. He broke down the four cognitive styles: systematic vs intuitive, impulsive vs reflective, convergent vs divergent, and global analytical vs visual verbal. Understanding these styles can transform the way you connect and collaborate with others.He emphasized the power of knowing your own cognitive style and those of others to enhance communication and achieve better results. Cosimo's message is clear: value yourself enough to seek out the knowledge and tools you need to overcome challenges and boost your learning abilities.Press play and discover how to:Identify your cognitive style to learn and understand information more effectively.Improve communication and connect with others by being aware of different cognitive styles.Understand how cognitive styles impact decision-making, problem-solving, and execution strategies.Adapt your communication style for more effective interactions.Apply these insights to make learning more meaningful and impactful.Tune in and let's dive into the fascinating world of cognitive styles together. This conversation is packed with practical advice and actionable steps to help you grow and succeed!Connect with Cosimo on Instagram or his website.–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?01:51 Meet Cosimo: The Brain Expert04:27 Cosimo's Journey: Overcoming Dyslexia06:25 Understanding Cognitive Styles07:59 Analytical vs. Global Thinkers11:00 Applying Cognitive Styles in Communication17:13 Practical Tips for Identifying Cognitive Styles29:12 Execution and Decision-Making Cognitive Styles34:10 Reflective vs. Impulsive Decision Making34:45 Personal Anecdote: Travel Plans During COVID36:23 Understanding Convergent and Divergent Thinking37:49 Applying Cognitive Styles in Business39:50 The Power of Memory Techniques43:18 Overcoming Learning Challenges56:53 The Importance of Self-Love in Learning
Themes: Brain Development, Early Childhood Development, Parenting Episode: How can we ensure that our childrens' brains are developing in a healthy way, especially in a society that is ever-reliant on potentially harmful things like technology? Cait is joined by Dr. Karla Melenbacher, who uses her neurology expertise combined with a functional medicine approach to help her patients. She shares some ways on how to foster healthy brain development in your own children at home. Dr. Karla Mehlenbacher specializes in helping individuals overcome neurological challenges using Integrative Neurology and Functional Medicine. With a focus on dysautonomia, neurodiversity and developmental disorders, she offers comprehensive care tailored to each person's unique needs, aiming to empower them on their path to wellness. Show Notes: -How Dr. Karla got her start in neuroanatomy and what led to her interest in children's neurodevelopment; how functional neurology is growing; how her own health issues growing up led her towards her career -How the lack of motor activity/control in children can lead to delays in brain development; discussing the “tree” metaphor -How integrating with your environment properly as an infant fosters safety in your mind and body, and how modern products are impeding this integration -Playing “defense” against modern society and its negative effects on the brain development of children -Why rediscovering and fostering proper sensory motor integration in children is simpler than it sounds Resources: -Visit Dr. Karla's website here -Contact Dr. Karla at info@takerootcn.com -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.Today on Super Woman Wellness:Understanding Hypothalamic Inflammation: Explore the causes and effects of inflammation in the hypothalamus and its impact on hormone regulation and mental health.Brain-Hormone Connection: Learn about the critical role of the hypothalamus in hormone production and mood regulation, and how inflammation disrupts this process.Recognizing Symptoms: Identify early signs of hypothalamic inflammation and hormonal imbalances, such as mood swings, anxiety, and cognitive fog.Effective Strategies: Discover practical tips and holistic approaches to reduce and reverse hypothalamic inflammation, including dietary changes, stress management techniques, and lifestyle adjustments.Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormone health for long-term emotional and physical well-being.Join me as we uncover the profound impact of hypothalamic inflammation on your brain-hormone connection and provide you with practical and transformative advice to restore balance and improve your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media
Dr. Don Colbert joins Marilyn and Sarah to discuss his new book, Healthy Brain Zone. God's plan is for you to be healed and whole, mind, body and soul.
Dr. Don Colbert joins Marilyn and Sarah to discuss his new book, Healthy Brain Zone. God's plan is for you to be healed and whole, mind, body and soul.
Eating fruits and vegetables is important, but consuming a wide variety of plant-based foods is even more crucial. Join us to learn about the connection between the gut and brain, and its implications for your health. Danielle will be discussing the American Gut project and how to feed your gut for your brain and body to flourish. This episode will revolutionize the way you approach grocery shopping and meal planning.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
Angela interviews Dr. Rahul Jandial about the fascinating topic of dreaming from a scientific perspective. Dr. Jandial, a brain surgeon and neuroscientist, delves into the intricate workings of the brain during sleep and dreaming, exploring the connection between waking life experiences and dream content, and highlighting the importance of understanding the brain's transition between executive and imagination networks. KEY TAKEAWAYS The brain needs to dream to stay fine-tuned, imaginative, and maximally adaptive. It is not just a glitch but a necessary process for the brain to function at its best. The transitional states of sleep exit and sleep entry are fascinating liminal zones where the brain toggles between executive network function and imaginative network function. These states can be rich with creative ideas and solutions. Techniques for inducing lucid dreaming, such as waking up an hour before the usual time and then trying to fall back asleep while maintaining awareness, can increase the chances of experiencing lucid dreams. Engaging in divergent thinking, which involves creative and imaginative ideation, can lead to fresh ideas and solutions. This type of thinking is essential for creativity and problem-solving. BEST MOMENTS "I believe at some fundamental level that we sleep because we must dream. And that that's the essential feature of the human brain that's taking place during a period we call sleep." "It's really interesting what you say about divergent focus and just like how you can become more creative and things and tap into that." "I see dreaming as more of a high-intensity training for the brain, engaging all these different emotions and recesses that wouldn't happen with the routines of our day." “It's not physically that we get forced to sleep, the brain will force us to sleep." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster ABOUT THE GUEST Dr Rahul Jandial, MD, PhD, is a dual-trained neurosurgeon and neurobiologist. He is known for undertaking complex cancer operations and overseeing groundbreaking science at the Jandial Lab in Los Angeles. Through his non-profit International Neurosurgical Children's Association (INCA) he travels around the world performing and teaching brain surgery in under-served hospitals. His first book, Life Lessons from a Brain Surgeon, was a Sunday Times bestseller. Waterstones Amazon ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
In this weeks episode I interview founder of the The Quiet Mind Foundation Dr Marvin Berman Ph.D., C.B.T., he is specialised in Photobiomodulation psychology and EEG Biofeedback expert. Alzheimers is set to become one of the biggest health issues Key Projections: World Health Organization (WHO): Estimates suggest that the number of people living with dementia, including Alzheimer's disease, will reach 65.7 million by 2030. Alzheimer's Association: Projections indicate that the number of Americans age 65 and older with Alzheimer's disease may grow from 6.2 million in 2021 to 8.5 million by 2030. Global Prevalence: By 2030, it is expected that there will be around 76 million people worldwide living with dementia, primarily Alzheimer's disease. These estimates highlight the growing public health challenge posed by Alzheimer's disease as populations age. Efforts in research, treatment, and prevention are critical to addressing this impending increase in cases. In this episode we fight back against this coming tide. We discuss the history of PBM and it's application in a wide range of neurodegenerative diseases from Alzheimers and dementia to Parkinsons, stroke and aneurysm to traumatic brain injury to brain fog and the effects of long covid and beyond. If you have a brain and you want to preserve it then this is a must listen to episode. We now have the technology and the research to reverse cognitive decline, no longer is the diagnosis of one of these terrible diseases, a death sentence. We can proactively address many of the underlying issues. We discuss the thesis of the 36 holes in the roof approach that Dr Dale Bredesen (a previous guest on the show) teaches in addressing cognitive decline and how PBM covers off 34 of these and how combined with lifestyle interventions and supplementation etc we have the power to save our brains. BIO Dr. Marvin Berman earned his Master's and PhD in Psychoeducational Processes from Temple University, where he studied group and organizational behavior. He obtained certification in Bioenergetic Analysis at the Philadelphia Institute for Bioenergetic Analysis in 1983. He has participated in extensive post-graduate training and in Systems-Centered Therapy, and the Feldenkrais Method. He was certified in EEG biofeedback in 2003. Dr. Berman is a recognized thought leader in the application of photobiomodulation and EEG biofeedback and related technologies to better understand neurodegenerative, neurodevelopmental and neuropsychiatric disorders. Dr. Berman consults with academic neuroscience researchers, healthcare providers, and integrative healthcare clinics on the application of photobiomodulation and neurofeedback. Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. 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Learn the secret to unlocking your brain's full potential from over 25 years of brain research. Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety' and ‘Healthy Brain, Happy Life'. In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%. 00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity You can purchase Wendy's book, ‘Good Anxiety', here: https://amzn.to/3UGw5OA Follow Wendy: Instagram - https://bit.ly/3wIeNZw Twitter - https://bit.ly/3V3gHNL Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, George dives deep into the “7 types of rest” you NEED for a balanced life! From social to sensory, mental to emotional, creative to spiritual, and of course, physical rest—he's got it all covered. Ready to transform your well-being? Pick one type of rest and make it part of your daily routine. Let's prioritize rest and thrive together! Tune in now and start your journey and learn how to:Prioritize rest for overall well-being—it's essential!Explore the seven types of restIncorporate one type of rest into your daily life to recharge and stay aligned with your goalsCreate intentional space and give yourself permission to rest for clarity and productivityBe the change with us!! You can join the waitlist for the next event HERE!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—Discover the transformative power with one of George's top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here—Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —What do we talk about in this episode?00:00 Introduction: The Hustle and Grind Dilemma00:11 The Power of Rest: Unveiling the Seven Types02:52 A Personal Journey: From Burnout to Breakthrough06:52 The Importance of Intentional Rest and Its Impact09:10 Exploring the Seven Types of Rest18:05 Closing Thoughts: Embracing Rest for Future Success
Can understanding the chemistry behind our brains help us optimize our lives and achieve our goals more effectively? In this fascinating episode of Mindset Shorts, neuroscientist Tim Fergestad shares his insights on how understanding the brain's chemistry can help individuals enhance their achievements and improve their lives. He discusses the importance of healthy brain function, the role of dopamine in motivation and reward, and the significance of developing good habits and routines. Tim also emphasizes the crucial role of sleep in cognitive performance and overall well-being. Throughout the conversation, he provides practical tips and recommendations for optimizing brain health and achieving personal goals. Tim Fergestad believes that relationships are the cornerstone of success. His drive to help others has made him a sought-after partner for top investors. Before being the a full-time investor, Tim used his Ph.D. in Neuroscience to study the molecular mechanisms underlying synaptic function. Being a father of two teenagers and spouse of a busy physician means, when he is not traveling for conferences and inspecting properties, you'll often find him sipping a fine mezcal or diving in the Caribbean - all while managing his assets and serving his clients. : (00:00:00 - 00:02:00) The Importance of a Healthy Brain and Mindset - Understanding the brain's chemistry is crucial for optimizing output and shaping reality - Mindset plays a significant role in achieving goals and taking action - Developing habits and systems is essential for staying on task and making progress (00:02:00 - 00:04:00) The Power of Sleep and Brain Chemistry - Sleep is crucial for cognitive function, decision-making, and memory - Mental health disorders can often be linked to unhealthy brain chemistry - Small tweaks in brain chemistry can have a significant impact on behavior and well-being (00:04:00 - 00:06:00) Neuroplasticity and Learning - Repetition over time strengthens neural connections and reinforces learning - Spaced training intervals are more effective than cramming for long periods - The brain needs rest and recovery to reorganize and strengthen neural patterns (00:06:00 - 00:08:00) Habits and Routines for Success - Consistency and routines are essential for improving sleep quality and cognitive performance - Waking up at the same time every day is more important than going to bed at the same time - Prolific writers rely on the power of consistency and routine to produce their work (00:08:00 - 00:09:00) Taking Action and Manifesting Goals - Setting up systems behind goals increases the likelihood of achieving them - Visualizing and manifesting goals is important, but taking action is crucial - Consistently taking small steps towards goals is the key to success Quote: "Mindset is huge. A lot of people know how to be rich, but they don't do it. They don't have the motivation, they fall short of when they actually have to set up goals and actions." - Tim Fergestad Connect with Tim: Website: https://oakstreetassets.com/Tim-Fergestad-media-kit/ WANT TO LEARN MORE? Connect with me through LinkedIn. Or send me an email at sujata@luxe-cap.com Visit my website, www.luxe-cap.com, or my YouTube channel. Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, and subscribe!
Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer's symptoms is no longer elderly! In fact, it's a 52-year old menopausal woman. Mind blown? Tune in for signs to look out for and preventable steps to take to ensure that your brain stays as healthy as possible for as long as possible. This week, Jenn is discussing cognitive decline and why we are starting to see it more commonly in adults as young as 40. Jenn explains what cognitive decline is, as well as the signs and symptoms that you may see when you start to experience it. She walks through the impacts that lifestyle habits play in cognitive function, and how the seemingly innocent things you are currently doing in your daily life may actually be impacting your cognitive future. Jenn provides some tangible things that you can start doing now to ensure that your brain stays healthy for as long as possible. Tune in to learn more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [11:29] What is cognitive decline and what are the signs of it?[15:12] What in our diets and lifestyle are causing cognitive decline?[18:10] How are memory challenges and focus challenges different?[19:18] What is the connection between body fat and brain volume or cognitive function? [23:41] How are toxins impacting cognitive decline, especially in menopausal women?[28:47] What are active, preventative measures we can take towards reducing/preventing cognitive decline? [34:28] How is the brain's lymphatic system impacted by sleep?[36:15] What does low-glycemic impact nutrition have to do with cognitive decline? [38:46] Why should hydration be a priority? [39:26] Which minerals are essential for brain health?[45:05] What are the best actions to support your body in what it needs?KEY TAKEAWAYS: [16:04] Every human has progressive decline due to age and hormone changes. We can speed that up or slow that down, which happens through our lifestyle. [34:40] Good, quality sleep is crucial for brain health. Sleep promotes the elimination of debris in the brain. [47:38] Cognitive decline is real and looks like so many more things than we once thought. There are so many more factors involved than what we once believed. Start focusing on prevention, activity and awareness by at least 40 years old. QUOTES: [1:53] “It's actually now recommended that we start working toward actively reversing and preventing cognitive decline by age 40.” - Jenn Trepeck[19:18] “Increase in body fat leads to a decrease in brain volume and cognitive function. Central obesity in midlife increases the risk of cognitive decline, so carrying that extra weight around the middle increases that risk, independent of blood glucose or cardiovascular comorbidities.” - Jenn Trepeck [38:47] “Just a 2% increase in brain hydration can promote concentration, memory recall, and reaction time. Proper hydration is linked to productivity, healthy mood, and mental emotional balance. Cognitive function, sensory fitness, reaction time, and hydration status are all linked.” - Jenn Trepeck"This is no longer late in life and it is no longer unpreventable or uncurable in a majority of cases." - Jenn TrepeckRESOURCES:Debunking Detox EpisodeThe Body's Daily Detox EpisodeUltimate BioHack - Sleep EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Our mental health is the result of a balancing act of chemical reactions and genetics. Camilla Nord leads the Mental Health Neuroscience Lab at the University of Cambridge. She joins host Krys Boyd to discuss the latest science of brain health – what works to return to equilibrium and why it sometimes doesn't – and how everyday encounters can change our brain chemistry to make us feel better. The book is “The Balanced Brain: The Science of Mental Health.”
Dr. Amen, psychiatrist, researcher and author of Change Your Brain Every Day, joins Gabby for a detailed download on caring for your brain holistically, sharing the food and lifestyle habits that support cognitive longevity. He also gets super real about the negative effects substances such as alcohol, marijuana and nicotine have on brain health and how childhood trauma can have a significantly adverse impact on our mental well-being.get more gabbyTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQtFree meditation to soothe anxiety. Download for free. -deargabby.com/anxietyFor a deeper dive check out my books. -deargabby.com/booksDr. Amen is a physician, adult and child psychiatrist and one of the most influential experts on brain health and mental health. His latest book - Change Your Brain Every Day - is out now. To learn more visit amonclinics.com If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhySponsors:Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better.Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.In this episode you will learn,What the most common forms of anxiety are.How to reframe how you look at anxiety.The most effective ways you can manage anxiety.How love and social connection play a role in your anxiety, as well as your longevity.How to become comfortable with uncertainty and use it to your advantage.For more information go to www.lewishowes.com/1504For more Greatness text PODCAST to +1 (614) 350-3960Want to explore more ways to reduce anxiety?Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest
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