Podcast appearances and mentions of John Arden

Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be a better time to start new habits than January. If you've struggled with keeping those ambitious New Year's resolutions, this might be exactly what you need to hear.What You'll Learn:Why 80% of January 1st resolutions fail—and why it's not your faultThe neuroscience behind habit formation and why timing mattersThe difference between a 31-day challenge (like Dry January) and real, lasting changeHow seasonal shifts in neurochemistry can actually help your motivationThe Fresh Start Effect—and why March, Mondays, and birthdays are prime times for changeScience-Backed Insights:Dr. Nora Volkow (National Institute on Drug Abuse) explains how temporary alcohol breaks reset tolerance but don't rewire drinking habitsDr. Katie Milkman (University of Pennsylvania) on the power of temporal landmarks in goal-settingDr. Trevor Kashi on how sudden transitions (like post-holiday resolutions) can shock our brain's reward systemDr. John Arden on how spring's increasing daylight boosts serotonin levels, naturally improving motivation

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In this episode of the Let's Talk Brain Health podcast, hosts Jon and Krystal welcome Dr. John Arden, Ph.D., ABPP a trailblazer in neuropsychology with a four-decade legacy of groundbreaking mental health programs. As the former director of training and mental health at Kaiser Permanente in Northern California, Dr. Arden mentored over 150 postdoctoral residents and interns annually. He is known for seamlessly merging neuroscience and psychotherapy, leveraging concepts like neuroplasticity, neurogenesis, mindfulness, nutrition, and more. Dr. Arden's dynamic brain health seminars have reached audiences in every state across the United States and over 30 countries worldwide. With 16 published books to his credit, including his latest masterpiece, "Rewire Your Brain 2.0," Dr. Arden shares his expertise on brain health and mental wellness. The conversation touches on topics like the relationship between brain health and mental health, the mnemonic SEEDS formula for brain health, and the importance of hope in rewiring our brains. Dr. Arden emphasizes the power of proactive steps in improving overall brain health and mental wellness, debunking the notion of a single "magic fix" and stressing the importance of a holistic approach. He shares exciting insights into the intersection of genetics, psychology, and epigenetics, highlighting the interconnectedness of our biological systems and the potential for transformative change. The episode ends with a series of rapid-fire questions, offering a glimpse into Dr. Arden's personal perspectives on brain health and wellness. He leaves the audience with a powerful message of hope, emphasizing the remarkable malleability of the human brain and the opportunities for positive change in our lives. Dr. Arden's Website: https://drjohnarden.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/virtualbrainhealthcenter/support

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life ( Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You'll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home This book is a practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to the everyday problems we all face. Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life. Dr. John Arden has over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy called Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. Dr. Arden is the author of sixteen books, translated into over twenty languages and has presented seminars in over thirty countries and in all U.S. states. For more information, please visit his website at https://drjohnarden.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life (Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You'll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home This book is a practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to the everyday problems we all face. Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life. Dr. John Arden has over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy called Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. Dr. Arden is the author of sixteen books, translated into over twenty languages and has presented seminars in over thirty countries and in all U.S. states. For more information, please visit his website at https://drjohnarden.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life ( Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You'll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home This book is a practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to the everyday problems we all face. Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life. Dr. John Arden has over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy called Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. Dr. Arden is the author of sixteen books, translated into over twenty languages and has presented seminars in over thirty countries and in all U.S. states. For more information, please visit his website at https://drjohnarden.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The Momentum Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. On this episode I interview Dr. John Arden, a brilliant author and leader in the field of integrative psychotherapy. This episode is particularly special for me, as I have been following Dr. Arden's work for many years, since I first read Rewire Your Brain Think Your Way to a Better Life. As you will see in the episode, Dr. Arden is able to take complex concepts from psychotherapy, neuropsychology, epigenetics, psychoneuroimmunology, and nutritional neuroscience and present them in an easily accessible manner. This means that you will have the knowledge to implement these evidence-based practices to cultivate more calmness and connection in your life. What is covered in this episode: >> The SEEDS approach to good health: Social, Exercise, Education, Diet, and Sleep >> Social: Early experiences, such as your attachment, can impact brain development and your epigenome, and how later life experiences, including therapy can also have an epigenetic effect. >> Exercise: This is the “most powerful” of all the components. Dr. Arden describes how he has implemented a cardiovascular boost “minimal dose” by structuring his environment, and how exercise supports you to get energy (even if you're tired!) and is the best antidepressant and anxiolytic! (That means, it decreases symptoms of depression and anxiety.) >> Education: Why learning new things is important for brain health and how it supports your adaptivity (i.e., mental flexibility). >> Diet: How what you eat affects your neurochemistry, and what the best diets are to support your mental health and gut bacteria. Dr. Arden also shares that there is more DNA in your gut that is not you, than is in your cells! He also shares concerns around the most consumed vegetable in the USA. >> Sleep: What makes for quality sleep, and how this impacts different components of your health. >> The FEED approach to learning: Focus, Effort, Effortlessness (stay on behaviour long enough to make it effortless), and Determination Links Discussed Dr. John Arden's webpage and books Head to www.drkaitin.com/ww2 for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

We catch up with good friend, author and expert in the science of wellbeing, Dr John Arden. He has a new book coming out - Rewire Your Brain 2.0 which is an updated version of his Rewire Your Brain that is both fascinating and very accessible. You can find out more about John's books at his website https://drjohnarden.com/ Thanks for listening! Support us by becoming a subscriber to The Science of Psychotherapy Academy! Or you can simply buy us a cup of coffee! Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes. And please subscribe to our show!  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage Or check us out on YouTube If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com Grab a copy of our latest book! The Practitioner's Guide to the Science of Psychotherapy

Dr John Arden shares his thoughts about the psychological demands of frontline work and the importance of looking after your brain and body. John is a Neuropsychologist specialising in the field of brain research and impact of trauma on the brain and is a leading expert in this area. John has written extensively on this topic and I hope to interview him again in 2023 about his latest book release. Connect with Dr John Arden: • Dr. John Arden's Website • TED Talks • Rewire Your Brain 2.0 - Amazon • Rewire Your Brain 2.0 - Barnes & Noble Barnes & Nobel is offering a 25% discount on preorders with code PREORDER25 Bruce is licensed to deliver From Correction Fatigue to Fullfillment Training throughout Australia and New Zealand.

Welcome to another episode of Outrage + Optimism. As always, we examine issues at the forefront of the climate crisis, interview change-makers, and transform our anger into productive dialogue on building a sustainable future.    In this special episode, the Outrage + Optimism crew has teamed up with the Dartington Arts School to bring you the first episode of the school's intriguing new podcast, Arts and Ecology. The podcast explores the nexus between art, ecology, and culture and the role creatives can play in tackling the climate crisis.   In this inaugural episode, Arts and Ecology co-host Natasha Rivett-Carnac and O + O Executive Producer Sarah Thomas discuss “Our Time on Earth,” a major multimedia exhibition currently running at the Barbican in London with co-curator Caroline Till. Till is the co-founder of FRANKLINTILL, a research agency exploring design, colour, and material innovation for a sustainable future.    You'll also hear from two teams who collaborated on exhibition pieces. Jonathan Chippendale, CEO of the award-winning digital retail agency, Holition, and George Monbiot, writer, Guardian columnist and environmental activist bring us The World Beneath Our Feet. The piece was inspired by “The Wonders of Soil,” the first chapter in Monbiot's latest book, Regenesis: Feeding the World Without Devouring the Planet.   Next, we hear from Anab Jain and Jon Ardern, the co-founders of Superflux, an award-winning experimental design agency creating visceral experiences that bring future possibilities into the present. Their exhibition piece, a lavish multi-species banquet, is entitled, Refuge for Resurgence.   -   Notes and Resources    To explore more about the interconnection between art, ecology, and culture, subscribe to the  Dartington Arts School's podcast Arts and Ecology.   Natasha Rivett-Carnac, curator, Arts and Ecology, Dartington School of Arts    The exhibit Our Time on Earth, created by Caroline Till and Kate Franklin, will be at the Barbican in London from Thursday, 5 May to Monday, 29 Aug 2022.    Caroline Till is Co-Founder of FRANKLINTILL. Her book, co-written with business partner and co-curator, Kate Franklin, is Radical Matter: Rethinking Materials for a Sustainable Future and can be purchased here or in the US, here.   Jonathan Chippendale, is CEO of Holition.    You can get George Monbiot's latest book, Regenisis: Feeding the World Without Devouring the Planet, here. Or in the US, here.   Anab Jain and John Arden are co-founders of Superflux.   You can listen to Jain and Arden's full sound piece accompanying their exhibition piece, Refuge for Resurgence, here. To learn more about our planet's climate emergency and how you can transform outrage into optimistic action subscribe to the podcast here.   -   Thank you to our amazing guests this week!   Dartington Arts School Website | Twitter | Instagram   Caroline Till Designer | Co-Curator of Our Time on Earth Website | Instagram   Barbican - ‘Our Time on Earth' Website | Twitter | Instagram   Jonathan Chippindale (Holition) Website | Instagram | Twitter    George Monbiot Twitter   Anab Jain and Jon Arden (Superflux) Twitter | Instagram

We catch up with Dr John Arden who talks with us about our new book and the foreword he's written for us - a bonus chapter really! You can get out book at: Amazon https://amzn.to/3BMolky Book Depository https://www.bookdepository.com/Practitioners-Guide-Science-Psychotherapy-Richard-Hill/9781324016182 And Norton themselves have a number of other outlets on this page: https://wwnorton.com/books/9781324016182   Thanks for listening! Support us by becoming a subscriber to The Science of Psychotherapy Academy! Or you can simply buy us a cup of coffee! Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes. And please subscribe to our show!  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com - and get the app! Details in the footer of our site. Grab a copy of our latest book! The Practitioner's Guide to the Science of Psychotherapy  

One of Picasso's Women, Marie Therese Walter is dead but currently inhabiting the body that she died with! She can recall any element of her past but tends to do so with the thoughts and feelings of that particular moment. Contrary to much perceived (male) opinion, Marie-Therese is a gentle, likeable woman who always wants to think the best of everyone. This piece is a bit like the overlapping facet or perspective in a cubist painting. Incidents, motifs, & versions of events appear and re-appear.Brian McAvera (Playwright) Dramatist, Director, Curator and Art Historian, Brian has written 25 stage plays, radio plays for the BBC and RTE (many of them translated) and two television films, one of which he directed. He has directed for the stage, including the world premiere of John Arden's The Ballygombeen Bequest, and was co-founder of New Writers' Theatre in Belfast in the early 1980s. His best-known plays (published by Oberon Books) include Picasso's Women, a series of eight monologues first performed at the National Theatre in London, and at the Edinburgh Festival. They have since been translated into 15 languages. He is an artistic adviser to Focus Theatre, Dublin, and sits on the theatre committee of the Writers' Guild. In the world of visual arts, he has published 12 books including Art, Politics and Ireland. He writes regularly for the Irish Arts Review and Sculpture (in the USA).Carrie Wesolowski (Director/Marie Therese) Born and raised in NYC, Carrie is an Actor/Director, Host and Singer whose credits span film, theatre, television and now Zoom. Carrie was the female lead Actor and Director of SIMON SAYS-- a finalist for the 1st Annual Playbill Virtual Theater Festival 2020. Her work as Director/Actor in Coni Koepfinger's The Unusual Chauncey Faust was recently seen in Manhattan Rep's Stories Film Festival. ...

How has social media and video games contributed to our regression into the lowest common denominator? We speak with clinical psychologist Dr. John Arden about how he felt technology was dumbing us down in 2003 compared to where we are today.

It's the ADICKTED finale, but where the heck is Andy!? Alive? Dead? Fired? Dr. John Arden joins the podcast team to talk about the behind the scenes of the series and give us his perspective on the whole kit and caboodle. While Andy may not show to wrap things up - the show must go on -- so we do it for him... Note: This episode was recorded before Andy's recent arrest and any alleged, related stories that have been reported to the tabloids. Our Guest For 25 years, Dr. John Arden was the Chief Psychologist and then the Director of Training for Mental Health at Kaiser Permanente's Northern California healthcare system and over 24 medical centers. He is an accomplished author, and through his writing connects research between neuroscience and psychology, including the connection between chronic inflammation and depression, anxiety and addiction. His books include Mind-Brain-Gene, Brain2Brain, The Brain Bible and Rewire Your Brain. His SEEDS formula, detailed in his books, represents the important healthy brain factors that you need to “plant” now and cultivate through the rest of your life. Dr. Arden has written multiple books for practitioners as well as seven best-selling self-help books including Improving Your Memory for Dummies and Conquering Post Traumatic Stress Disorder. Resources If you are in the United States or Canada and struggling with anxiety, depression, suicidal thoughts, or a crisis of any kind – Text HOME to 741-741, and a Crisis Counselor will respond to you right away – 24 hours a day, seven days a week. Addiction & Meeting Resources Refuge Recovery Alcoholics Anonymous  Narcotics Anonymous Sex Addicts Anonymous Credits Episode Expert: Dr. John Arden Episode Guests: Didi Okobi, Jarred Weisfeld, Brandi Savitt Produced by Brandi Savitt, Jarred Weisfeld & Andy Dick Mixed & Mastered by JC Chao at Flavorlab Music by Aaron Steinberg, Glenn Schloss & Eric Blicker Engineers Kevin Jarvis & Aaron Steinberg Recorded at Sonic Boom Room, Venice CA Artwork by Matt Rockman **Press and other inquires contact weisfeldasst@start-media.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we catch up with long-time contributor and friend Dr John Arden and talk about the long term mental health impacts of COVID-19. It was a long conversation so we give you a 30min segment here, but if you want to listen (and watch) the entire conversation please go here: https://www.thescienceofpsychotherapy.net/courses/dr-john-arden-talks-about-long-covid-and-mental-health-implications For our latest book giveaways check out our recent content here https://www.thescienceofpsychotherapy.com/latest-content/ Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes. Thanks for listening! Support this show by subscribing to The Science of Psychotherapy Please leave an honest review on iTunes and please subscribe to our show.  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com - and get the app! Details in the footer of our site.

This week's episode is with artist, actor, peace activist, playwright and pirate radio queen, Margaretta D'Arcy. Margaretta has campaigned for decades on issues related to global peace and civil liberties. In 2014, Margaretta, then aged 80, served two prison sentences resulting from her opposition to the use of Shannon Airport by the US military.  Over the years, her activism has taken many forms. She was a member of Bertrand Russell's Committee of 100 group. She participated in anti-nuclear demonstrations at Greenham Common Women's Peace Camp, and took part in the H-Block women's protests in Armagh. Broadcasting from her kitchen in Galway, she operated a long-running women's pirate radio station, which served to give a platform to lesser-heard and marginalised voices in the community. She wrote and devised a large body of 'Loose' theatre, often working in collaboration with her late-partner, the radical playwright John Arden. Together, they created the much-celebrated The Non-Stop Connolly Show, the story of James Connolly told in six parts over 24 hours. In this episode of the podcast, Margaretta talks to us about how she was arrested during a peaceful demonstration in Belfast on International Women's Day 1979, which lead to her taking part in the no-wash protests in Armagh Gaol. She describes the brutality and humiliation of invasive strip searches by male prison guards on women prisoners, and asks questions of whether women are given their proper dues when it comes to acknowledging the place of profound feminist resistance within our complex history of revolutionary struggle.  We look at artistic censorship, political complacency, our complicity in war, and our inability to empathise with strangers in other lands. Is imagination enough to fight back against neoliberal Ireland? And just how is Margaretta D'Arcy still finding ways to resist during these lockdown times? 

Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. John's study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: a Brain-Based Therapy, which he has presented in all US States and 27 countries.Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com

Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain.  His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration.  He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. John’s study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: a Brain-Based Therapy, which he has presented in all US States and 27 countries.Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazineInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirstConnect with me:https://www.instagram.com/ramondavidneuroBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com

Speech Language Pathologist Lauren Schwabish reached out to me on Instagram with a few questions. I answer them in this episode. If you  have questions you’d like me to address, you can email Bill@Strokecast.com or message me on Instagram where I am Bills_Strokecast. Do you have tips on what education was most effective for you, or your survivor community? One of the first places I went was to podcasts. I found the Enable Me show from Australia and the aphasia-centric Slow Road to Better first, but not much else. It’s why I eventually started the Strokecast. I wanted it to be the podcast I wished I had found when I was in the hospital. Now, of course There are a lot more. If you want to hear more stroke related podcasts, visit http://Strokecast.com/StrokeRelatedPodcasts I also learned a lot from books. The first two survivor books I read were My Stroke of Insight by Dr. Jill Bolte Taylor and Healing into Possibility by Alison Shapiro. I’ve also learned a lot reading memoirs from Strokecast Guests Christine Lee, Ted Baxter, Marcia Moran, Julia Fox Garrison, Janet Douglas, and Debra Myerson. You can hear my interviews with them and the stroke adjacent authors I’ve interviewed here. I also learned a lot diving into books about neuroplasticity and anatomy reading The Brain’s Way of Healing by Norman Doidge, Rewire Your Brain by John Arden, and Anatomy and Physiology Made Easy by Phillip Vaughan. If you use a Kindle or other eReader, be sure to check with you local library’s website because you may be able to check out eBooks without ever leaving the house. And, of course, doctors and therapists are a great resource. Ask them lots of questions to learn more. Most of them love talking about this stuff. What educational opportunities helped you the most as you left the hospital? What didn’t? Creating my own content was quite helpful. I began posting detailed descriptions of stroke stuff to Facebook. One of the best ways to learn something is to teach it. It reinforces the details, and it also helped me realize when I didn’t understand something and needed to ask more questions. Plus it engages other parts of the brain. It’s one thing to take in information, but then to teach it you have to route that information to the motor functions of the brain so you can type and the language center so you can choose the words. Support groups in the pre-quarantine days were also a fantastic place for more information. Plus you’re among people who get it. At a support group, folks understand what you’re going through. While staying inside, you can also join several of the dozens of stroke related Facebook groups. Be sure to search for them. These groups may have a few members or thousands of members. The leadership and members will have a huge impact on the character of the group, so try a few to find the ones that best mesh with your personality. Finally, check out #Stroke and #StrokeSurvivor on Twitter and Instagram. I’ve found that Twitter is likely home to more professionals whereas Instagram is more about the journeys of individual survivors. I’m preparing a lecture on how to best advocate for yourself when communicating with health care providers. Any hot takes? First of all, you have to advocate for yourself. Ultimately you are responsible for your own recovery and getting the support and care that you need. When you go into the doctor’s office, remember they are getting paid to provide the care. This is a business meeting. Like any business meeting, that means you need to prepare in advance, take notes during, and follow up on your activities afterwards. Prepare ahead by assembling key information like: Blood pressure readings Symptoms List of medications Questions you want answers to. You can even provide this information ahead of time to help them prepare. During your appointment, feel free to take notes. You can also bring a partner with you to help retain information. You can even ask if you can record the appointment. They might say no,  but you can still ask. You also need to recognize that the medical field is highly silo’d. By that I mean they are experts in their narrow field, but they may not be as familiar with other fields. That means you may be relaying information from one provider to another. You may be teaching your primary care physician about stroke or carrying information from a neuropathologist to a ph6ysiatrist. Finally, if you’re not comfortable with a specific provider, get a different one. Hack of the Week Patricia Geist-Martin (from Falling in Love with the Process Part 2) shared another technique that Bill Torres (from Falling in Love in the Process Part 1) used to deal with spasticity in his hand. He piled books on top of his hand while watching TV. Straightening out his finger and then putting weight on top was one reason his hand is no longer locked in a fist. Links Bill on Instagram https://www.instagram.com/bills_strokecast/ Lauren Schwabish on Instagram https://www.instagram.com/lauren.schwabish/ Stroke Podcasts http://Strokecast.com/StrokeRelatedPodcasts My Stroke of Insight https://www.amazon.com/My-Stroke-Insight-Scientists-Personal/dp/0452295548/ref=sr_1_1?crid=3AWMWJDQM5DKB&dchild=1&keywords=my+stroke+of+insight&qid=1601626888&s=books&sprefix=stroke+%2Cstripbooks%2C213&sr=1-1 Healing Into Possibility https://www.amazon.com/Healing-into-Possibility-Transformation-Lessons-ebook/dp/B002E6IJWE/ref=sr_1_1?crid=2YJ807S2LJYSX&dchild=1&keywords=healing+into+possibility&qid=1601626934&sprefix=healing+into+po%2Cstripbooks%2C205&sr=8-1 Tell Me Everything You Don’t Remember https://www.amazon.com/Tell-Everything-You-Dont-Remember/dp/0062422154/ref=sr_1_1?dchild=1&keywords=Tell+Me+Everything+You+Don%27t+Remember&qid=1601627035&sr=8-1 Relentless https://www.amazon.com/Relentless-Massive-Stroke-Changed-Better/dp/1626345201/ref=sr_1_1?dchild=1&keywords=relentless+baxter&qid=1601627079&sr=8-1 Stroke Forward https://www.amazon.com/Stroke-Forward-Become-Healthcare-Advocate/dp/1733258701/ref=sr_1_1?dchild=1&keywords=marcia+moran&qid=1601627118&rnid=2941120011&s=books&sr=1-1 Don’t Leave Me This Way: Or When I Get Back on My Feet You’ll Be Sorry https://www.amazon.com/Dont-Leave-Me-This-Way/dp/0061120634/ref=sr_1_1?crid=1EBCQJ5YKLB92&dchild=1&keywords=julia+fox+garrison&qid=1601627161&sprefix=julia+fox+%2Cstripbooks%2C206&sr=8-1 A Wonderful Stroke of Luck: From Occupational Therapist to Patient and Beyond https://www.amazon.com/Wonderful-Stroke-Luck-Occupational-Therapist/dp/1480866008/ref=sr_1_1?dchild=1&keywords=Janet+douglas+stroke&qid=1601627279&sr=8-1 Identity Theft: Rediscovering Ourselves After Stroke https://www.amazon.com/Identity-Theft-Rediscovering-Ourselves-Stroke/dp/144949630X/ref=sr_1_1?dchild=1&keywords=debra+meyerson&qid=1601627357&sr=8-1 The Brain’s Way of Healing https://www.amazon.com/Brains-Way-Healing-Discoveries-Neuroplasticity/dp/014312837X/ref=sr_1_1?dchild=1&keywords=The+Brain%27s+Way+of+Healing&qid=1601627463&sr=8-1 Rewire Your Brain https://www.amazon.com/Rewire-Your-Brain-Think-Better/dp/0470487291/ref=sr_1_3?dchild=1&keywords=rewire+your+brain&qid=1601627511&sr=8-3 Anatomy and Physiology Made Easy https://www.amazon.com/Anatomy-Physiology-Concise-Learning-Fundamentals/dp/1534635319/ref=sr_1_4?crid=2ACPD89D15QHF&dchild=1&keywords=anatomy+and+physiology+made+easy&qid=1601624433&s=books&sprefix=anatomy+and+physiology+made+%2Cstripbooks%2C207&sr=1-4 Author Interviews on Strokecast http://Strokecast.com/Authors Instagram #Stroke https://www.instagram.com/explore/tags/stroke/ Instagram #StrokeSurvivor https://www.instagram.com/explore/tags/strokesurvivor/ Twitter #Stroke https://twitter.com/search?q=%23Stroke&src=saved_search_click Bill Torres on Strokecast http://Strokecast.com/BillTorres Patricia Geist-Martin on Strokecast http://Strokecast.com/Process Where do we go from here? If you have questions you’d like me to address, email Bill@Strokecast.com or message me on Instagram where I am @Bill_Strokecast Share this episode and answers with someone else by giving them the link http://Strokecast.com/Listener Subscribe to Strokecast in your favorite podcast app so you never mess an episode Don’t get best…get better Strokecast is the stroke podcast where a Gen X stroke survivor explores rehab, recovery, the frontiers of neuroscience and one-handed banana peeling by helping stroke survivors, caregivers, medical providers and stroke industry affiliates connect and share their stories.

Guest:  Dr.  John Arden  Psychologist  Part 1 of 2Description:  An exploration of the ways the mind and body integrate and how we can create change by the way we think and the choices we make.  Join us on this fascinating evolution  of moving psychotherapy into the 21st century.  One of the most informative interviews on living a healthy lifestyle. LINKSThe Mind-Brain Gene , as well as 14 other books https://www.amazon.com/John-B.-Arden-PhD/e/B0039XOE2A%3Fref=dbs_a_mng_rwt_scns_share Dr.  Arden's Websitehttps://drjohnarden.com/

In this episode we cover: Dr. John Arden takes complex concepts from psychotherapy, neuropsychology, epigenetics, psychoneuroimmunology, and nutritional neuroscience and presents them in an integrated and accessible manner. The SEEDS approach to good health: Social, Exercise, Education, Diet, and Sleep. The FEED approach to learning: Focus, Effort, Effortlessness, and Determination.Shownotes: www.drkaitin.com/ww2

A lack of critical thought, an influx of on-demand entertainment and people who identify with a president who speaks at a fourth-grade level. Dr. John Arden breaks down chapter one of his 2003 book as we compare it to today with regards to the "lowest common denominator."

A handy acronym designed to sow seeds of happiness into your lifestyle.

Enjoy my surprising takeaway from the International Conference of Applied Neuroscience in Sydney. I’m featuring part one of a fascinating interview with author and Neuro Psychologist, Dr John Arden.

Glossophobia is the cool and scientific name for the fear of public speaking. It is believed to affect up to 75% of the population, making it one of the most common phobias in the world. But what if we told you that this disorder may not, well, exist? What if we told you that you could speak in front of thousands of people with absolute confidence and not a drop of sweat? On this special episode of Figures of Speech, Tim and Tammy investigate their theory that for most of us, the fear of public speaking is not a true phobia—it is a learned behavior imposed by society, our upbringings, and false perceptions around speaking in public. This episode features interviews with two special guests: Dr. Theo Tsaousides Dr. Theo Tsaousides is a neuropsychologist who has served as a clinician, researcher, educator, supervisor, and trainer. He provides services to individuals, groups, and organizations locally and internationally. As a “brain-training expert,” he has extensive clinical and research experience in cognitive rehabilitation, a set of interventions that aim to improve a person’s ability to perform cognitive tasks, so that they can increase their productivity and quality of life. More specifically, the strategies he teaches target the executive functions of the brain, a set of mental skills involved in goal achievement. Through intensive training and practice, he helps his clients use their brains more efficiently for the pursuit of their own goals. Learn more about Dr. Theo Tsaousides on his website and check out his latest book, Brainblocks: Overcoming the 7 Hidden Barriers to Success. Dr. John Arden Dr. Arden's work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychoneuroimmunology, epigenetics, psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. His is the author of 15 books (translated into 20 languages), and has conducted seminars in all US States and 29 countries. Generally speaking, his work focuses on how we conceptualize mental health problems and their solutions. Learn more about Dr. John Arden on his website and check out his latest book, Mind-Brain-Gene: Towards Psychotherapy Integration.

Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. John's study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: a Brain-Based Therapy, which he has presented in all US States and 27 countries. In this episode John and I talk about his SEEDS formula. The SEEDS formula represents the important healthy brain factors that you need to “plant” now and cultivate through the rest of your life. Enjoy the show. www.drjohnarden.comVisit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Dr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain.  His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration.  He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical centers. John’s study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy: a Brain-Based Therapy, which he has presented in all US States and 27 countries. In this episode John and I talk about his SEEDS formula. The SEEDS formula represents the important healthy brain factors that you need to “plant” now and cultivate through the rest of your life. Enjoy the show. www.drjohnarden.comVisit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

We talk to Dr John Arden about SEEDS - a great way to remember the essential elements for a healthy life. Members you can find this podcast as a video course here. Non-members you can do this video course here. John Arden's book The Brain Bible can be found here at The Book Depository.   John's SEEDS Activity Log is here. John Arden, PhD, ABPP has over 40 years of experience providing psychological services and directing mental health programs. Dr. Arden's most recent book is “MIND-BRAIN-GENE: Towards Psychotherapy Integration”. The book explores recent research in neuroscience and psychology that shows the mind is not one thing, but is composed of ongoing interactions between mental operating networks. For example, chronic inflammation and autoimmune disorders are strongly associated with depression and anxiety. Dysregulations of immune system, diet, and even gut bacteria profoundly affect mental health. Since mental health and physical health can no longer be compartmentalized as areas addressed by specialists, psychotherapists need to understand the mind-brain-body feedback loops.   You can find out more about the new book Mind-Brain-Gene from Dr. John Arden's website John's new book is available at Amazon... "Instead of choosing from the blizzard of psychotherapy schools of the past we must move toward finding common denominators among them. Similarly, today's psychotherapy necessitates the integration of the mind and body not the past practice of compartmentalization of mental health and physical health. This book contributes to the sea change in how we conceptualize mental health problems and their solutions." Check out this new course by Dr. John Arden! Mind-Brain-Gene: Toward Psychotherapy Integration - 10 HOUR WEBINAR WITH DR. JOHN ARDEN with 12 CE Credits Available Thanks for listening! Please leave an honest review on iTunes and please subscribe to our show.  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com

We talk to Dr John Arden about SEEDS - a great way to remember the essential elements for a healthy life. Members you can find this podcast as a video course here. Non-members you can do this video course here. John Arden's book The Brain Bible can be found here at The Book Depository.  John's SEEDS Activity Log is here. John Arden, PhD, ABPP has over 40 years of experience providing psychological services and directing mental health programs. Dr. Arden's most recent book is “MIND-BRAIN-GENE: Towards Psychotherapy Integration”. The book explores recent research in neuroscience and psychology that shows the mind is not one thing, but is composed of ongoing interactions between mental operating networks. For example, chronic inflammation and autoimmune disorders are strongly associated with depression and anxiety. Dysregulations of immune system, diet, and even gut bacteria profoundly affect mental health. Since mental health and physical health can no longer be compartmentalized as areas addressed by specialists, psychotherapists need to understand the mind-brain-body feedback loops.   You can find out more about the new book Mind-Brain-Gene from Dr. John Arden's website John's new book is available at Amazon... "Instead of choosing from the blizzard of psychotherapy schools of the past we must move toward finding common denominators among them. Similarly, today's psychotherapy necessitates the integration of the mind and body not the past practice of compartmentalization of mental health and physical health. This book contributes to the sea change in how we conceptualize mental health problems and their solutions." Check out this new course by Dr. John Arden! Mind-Brain-Gene: Toward Psychotherapy Integration - 10 HOUR WEBINAR WITH DR. JOHN ARDEN with 12 CE Credits Available Thanks for listening! Please leave an honest review on iTunes and please subscribe to our show.  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com

In this podcast I detail another technique for accessing the subconscious and mining the wealth of memories  and emotions that reside there.   Breathing.  Yes, breathing.  Featuring New York based voice, breath and Alexander Technique coach Jean McClelland and psychologist and author Dr. John Arden this episode details the art and science of using the breath to reduce anxiety, access the subconscious and increase creativity.  The breath and its relationship to the subconscious is the foundation of meditation, a tool of psychotherapy, and an integral part of the performing arts.The subconscious is an important part any artistic and psychological practice because the conscious brain can only hold 6 or 7 pieces of information at one time whereas your subconscious brain holds a lifetime of memories, emotions and behaviors.   Accessing the subconscious increases self-knowledge and gives one more options for solving any given challenge. 

Today we talk to Mary Bowles, LMFT, RRT, MIAAN(Cert), who is a Colorado State Licensed Marriage and Family Therapist, a Certified Applied Neuroscience Practitioner with a focus on Neuropsychotherapy, a Certified Rapid Resolution Therapist, and an elected Management Committee Member for the International Association of Applied Neuroscience (IAAN). Mary is in private practice and the executive director and founder of the MindWise Institute. She is trained in Interpersonal Neurobiology and has completed Level 3 Gottman Method training for therapy with couples. Mary advocates for the cultivation of equal-value approaches to working with all humans in all areas of life and reducing stigma in mental health. To find more on Mary please visit her website Mind Wise Institute You will also be able to find Mary at the 1st International Conference of Applied Neuroscience in Sydney, Australia, on the 22-24 May 2019.   Check out this new course by Dr. John Arden! Mind-Brain-Gene: Toward Psychotherapy Integration - 10 HOUR WEBINAR WITH DR. JOHN ARDEN with 12 CE Credits Available   Thanks for listening! Please leave an honest review on iTunes and please subscribe to our show.  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com and become a member for our regular magazine and training material

Are you a perfectionist in some area of your life?  Your parenting, your relationships, your art, where no matter how hard you try, no matter how much progress you make, it doesn't feel enough?Welcome to “The Art of Enough”, a podcast and art series that can help you understand the causes of feeling not enough and provide some guidance on how psychology, neuroscience and creative process can help you transcend this and other problematic emotions.In this episode we hear how my compulsive drive to be more, to be better (what I call being a compulsive mountain climber or overachiever) started in childhood, primarily when my father had a series of bipolar episodes and had to leave the house.  Therapist Bob Szita explains how it is almost universal that a child blames themselves when a parent leaves the home.  Meditator and playwright Jean Claude Itallie explains how these types of controlling "demons" are instilled in childhood and live in our subconscious as adults.   Psychologist and Author Dr. John Arden details the neuroscience behind being addicted to any behavior --- which includes always climbing the highest mountains --- and how my father's bipolar disease most likely affected my art aesthetic.  Finally I describe a creative process of looking for daily "Small Surprises" as a way of curbing my need to always do more and enhance my ability to live life at a slower and more satisfying pace.  

Join Dr. Ann and her guest John Arden, PhD discussing Re-Wiring the Brain and his new book, Mind-Brain-Gene.

Guest Introduction: Dr. John Arden is a psychologist with over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology has inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy, known as Brain-Based Therapy. John is the author of 15 books, including “Rewire Your Brain,” “The Brain Bible,” and his latest publication “Mind-Brain-Gene,” which will be released on January 15th, 2019. Interview Summary: In this interview, John starts by discussing his focus on integrating various psychological perspectives and finding common denominators. He describes the main schools of psychology and gives examples of similar therapy approaches that use different language. John goes on to talk about secure and insecure attachment styles in both children and adults. He then gives some examples of how insecure attachment affects our brains and our behavior. Next, John debunks some pop psych myths and clarifies the difference between motor functions and how the cortex responds to and interprets our environment. He explains how anxiety and depression lead to avoidance, which makes those problems even worse. He then talks about temperament, and how we're all born with different emotional patterns. John also describes how we can rewire our brains and adopt new behaviors through nurturing. He provides examples of how to nurture self-care by challenging ourselves and expanding our comfort zones. Chris gives an example of working through issues with a client. John explains how exposure helps us overcome anxiety and induces neuroplasticity in the brain. He gives additional examples of how humans are exceptionally adaptive. Chris and John then share their insights on what might be driving the current political and social regression. John also explains how stress and fear make us more reactive and inhibit our ability to process complex ideas, and Chris offers some examples of this from his own life. John then discusses the five main factors of brain health: social connection, exercise, education, diet, and sleep. He describes how each of these factors affect our physical and psychological health, and offers strategies for optimizing them. Finally, John talks about how traumas are imprinted in our memory. He shares advice on how to depreciate these patterns and balance our stress response so that we can connect more deeply with ourselves and others. He also explains the concept of epigenetics and how lifestyle influences gene expression. Find out more about Dr. Arden: https://drjohnarden.com/ The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast

Frances Fisher began by apprenticing at the Barter Theatre in Abingdon, Virginia. She spent 14 years based in New York City, playing leads in over 30 productions of plays by such noted writers as John Arden, Noël Coward, Emily Mann, Joe Orton, Sam Shepard, William Shakespeare, Jean Claude Van Italie, Eudora Welty and Tennessee Williams. She won a Drama Logue Award - Best Ensemble for the American Premier of Caryl Churchill's "Three More Sleepless Nights", played in the American premier of Judith Thompson's "The Crackwalker" and originated roles in Elia Kazan's "The Chain" and Arthur Miller's last play "Finishing the Picture". Besides working with Kazan and Miller, some of Ms. Fisher's more interesting theater experiences were creating roles from two great works of literature: George Orwell's "1984" and Victor Hugo's "The Hunchback of Notre Dame". Ms. Fisher worked at the Mark Taper Forum in Los Angeles alongside Annette Bening and Alfred Molina in Anton Chekhov's "The Cherry Orchard". Fisher starred in "Sexy Laundry" with Paul Ben-Victor at the Hayworth Theatre in Los Angeles. She studied with Stella Adler and became a lifetime member of the Actors Studio by actually "walking up the stairs" and auditioning for legendary acting teacher Lee Strasberg. Ms. Fisher recently completed The Host (2013), Love on the Run (2016), Red Wing (2013) and will work with Catherine Hardwicke in her new film Plush (2013) in August 2012. Ms. Fisher was honored for a Lifetime Achievement Award 2011 in her old hometown of the Pacific Palisades, California.

Dr. John Arden, author of "The Brain Bible: A Plan to Stay Vital, Productive, and Happy for a Lifetime" provides insight and brain-improvement exercises for maintaining energy, focus, and happiness well into old age!

In this episode, Brain2Brain and The Brain Bible author Dr. John Arden discusses how to rewire your brain to overcome fear.

Self change is something that should be available to all, rich and poor, young and old all need self change. But the realm of coaching is often only for the rich. John Arden has changed all that by taking his form of coaching psychotherapy, using the brain, to the poorest and most oppressed on the […] The post Self Change and the Brain with Dr. John Arden appeared first on Frazer Holmes Coaching.

After working on a farm, keyboard player John Arden moved to Wellington to pursue his passion for music.

Join us for an informative show this Wednesday, July 2, 2014 at 4:00 PM Standard Pacific time and 7:00 PM Eastern Standard time.  Our show guest is JOHN ARDEN Ph.D. who is the Director of Training in Mental Health for Kaiser Permanente in Northern California. He oversees training in twenty-four medical centers, where over 130 postdoctoral residents and interns are trained each year. He is the author of  newly released book called "The Brain Bible".  He will entertain and teach us about how to maintain a healthy brain throughout your life and the steps that anyone can start now to ensure that later in life the brain remains healthy.   There are so many challenges these days living in our environment it is helpful to know the measures we can take to prevent short and long-term illness and live the life we deserve! You asked for it and we deliver!