HEY, IT'S A

Living in the midst of a pandemic can teach you so many things. In my case, one learning that really stood out for me was how we should both be "physically and mentally present" when spending time with loved ones or doing tasks and responsibilities in our day to day life. Despite how morbid it sounds, we must live everyday as if it were our last because tomorrow is not promised. Better live and love with no regrets! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Loving yourself in all seasons and in all forms is always easier said than done. It can get extremely challenging, most especially when we are at our lowest and we tend to question every single thing in our lives, including our self-image. Join me as we uncover how we can love and accept ourselves more in midst of all this uncertainty. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

You can be the kindest person in this world, but there will always be a few people who will have something to say about you. It can be pretty frustrating and annoying at times, but the great thing is that, you have a way out of this mess! The solution is quite simple actually, and it'll be fun discovering it together. I hope you enjoy yet another relatable episode! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

I can't believe it's been a year (and a day) since I started this podcast. Seems like yesterday, when I was debating as to whether or not I should just push through with my plan. How fast time flies! Thank you so much to everyone who has listened and supported this passion project of mine. I may not know you guys personally, but I hope you believe me when I say that you all have a special place in my heart. To more episodes to come! Salamat salamat salamat gid! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Finally back after a quick break to talk about my favorite sitcom, FRIENDS! I guess the hype of the reunion really got to me, so here I am fangirling over the show as if it had just ended yesterday. It's just so difficult to move on from something that had made such a huge impact on my life. Apologies for the first 30 seconds of my podcast proper. My recording app must have been acting up, but after that, it's all good. Happy listening everybody! I hope you like this episode. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Walking away from any relationship is never easy, but walking away from a toxic relationship is even harder! There's just so much that you need to consider, but if you're doing it for your self-worth and happiness, I highly suggest that you go for it. Don't be afraid, instead be empowered to do YOU. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

*Trigger Warning: Body Shaming, Disordered Weight & Body Thoughts* In this episode, I am joined by TikTok Influencer Katrina Palencia as we thoroughly discuss about her past experiences as a "big girl", what motivated her towards fully accepting her body, her plans of putting up an online community for plus-sized men and women, and lastly several words of wisdom that she would like to impart to anybody who is having trouble loving and accepting their body. Kat is a beautiful girl inside and out, and I definitely enjoyed having this conversation with her. It didn't feel like a podcast recording at all! I hope you all enjoy listening to this, the same way we enjoyed putting this all together for you. Have a great day everyone! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

"Emotional turbulence" happens when one is in a state of conflict and confusion. During times like this, it's quite difficult to come up with a sound decision on some of our life's dilemmas and transitions because we are torn between so many factors like what may be morally right, what would appease others and most importantly, what will make us ultimately happy. In this episode, join me as we face this turbulence together until smooth and serene skies are in sight! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Overthinking will always be present in our day to day lives, but it can be lessened with the help of healthy, daily routines. Routines don't just keep your mind off of things, but it helps give you a sense of control on the different aspects of your life and even makes you know yourself better. On this episode of the podcast, we talk more about that, in hopes that we may realize that despite the redundancy in our days, there is still so much to look forward to. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

In this pandemic era, what can you say about people spending most of their time on social media? Have you ever come across a social media feed that felt "fake" or "pretentious"? As a content creator, why is there a need for authenticity with regards to what you post online? For the 20th episode of the podcast, I am joined by Andie Javelosa, a Digital Content Curator for lifestyle brands and public personalities, as we touch on the topic of managing one's social media footprint in the time of COVID-19, and why mindfulness and even fact checking play an important role in being a responsible "social media user". This is a pretty lengthy episode, but it's definitely worth the listen because of all the wonderful takeaways! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

In today's episode of the podcast, I share about my third COVID-19 scare and why it's so important to never let your guard down, to empathize with others and most importantly, to pray and trust in the Lord. These are scary times ahead, you guys, so it's better to be safe than sorry. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Problems are inevitable, and so are the bad days in our life. Sometimes, we just want to sit in a corner and cry, maybe even spend an entire day in bed doing nothing, but that's alright. We all go through that every once in a while. But just like I always do, let me help you maneuver through those bad days, so you can focus on the happy and the good no matter what. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

First of all, what a lengthy title right? I just couldn't find the right phrase to sum it all up! Anyway, this is another episode on the people we choose to surround ourselves with in the midst of this pandemic. Yes, we might not get to physically hang out as much anymore, but these people still influence our words, actions and general disposition in life, so we gotta be careful, maybe "selective" even! Securing the BEST support system in this COVID-19 era is a MUST, so let me help you weigh on who might be fleeting, and who's got the intention to stay for life. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Has there even been a time when you wanted to start something, but hesitated because you thought you couldn't do it? Because you gave in to those little voices in your head saying that your plan is bound to fail? If yes, this episode is a must listen! Clear your headspace and tell yourself that YOU CAN, because one of the most integral keys to success, is "just doing it"! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Have you ever loved someone you just had to let go of? How did it feel? How did you bounce back? Is it even possible to bounce back after all the pain and hurt you went through? Join me as I talk about the Joshlia reunion that had everyone in tears! And yes, two episodes in one week. Sobrang rare lang to, so enjoooy! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Welcome to my longest-slash-"rawest" episode where I answer a set of questions that were sent to me by my followers on Instagram! I would like to apologize in advance if there are parts where I don't make sense. 80-90% of the time, I was probably just rambling on and saying whatever came to mind. And also, sorry for the "tricycle revving" that I couldn't get rid of. I was so into the recording already, that I could care less. But hearing it when I was editing was super annoying huhuhu bawi nalang ako sa next episode! Anyway, I hope you all get to know me better through this episode. If you like it, don't forget to hit the follow button on Spotify and on Instagram as well, @heyitsapodcast. Salamat gid! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

For my first episode of 2021, I share about my one year relationship and what I've learned from it so far. Was supposed to have the boyf on the show for this one, pero shy type daw! Sige lang, makaka-tiyempo din kami soon! Anyway, I hope this episode brings about realizations that being in a relationship is more than just the romance and "kilig". It takes a lot of commitment, effort and most of all, compromise, to make it work out, so you better think twice before saying yes! Wag marupok all the time, bes! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

While everyone's sharing about their learnings and realizations from the year that was, here I am sharing my hopes for the year 2021. We made it, you guys. After all the twists and turns, the misfortunes and tears, WE MADE IT. If only I could give each and every one of you a hug, I would. But for the mean time, let this episode of mine be my virtual hug to all of you. Cheers to new beginnings! Together, let's all claim that 2021 will be a much better year. Godspeed! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Comparing yourself to others is both normal and unavoidable. Sometimes, it can be a motivation for you to do better, but most of the time, it can make you focus on what you lack as a person. Unfortunately, when you dwell on the latter, you spiral down thinking you aren't good enough at all and well... that's something I want you guys to avoid. In this episode of the podcast, let's set on our minds on becoming better, and not bitter. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Whenever you're feeling lost, it always feels nice to have something to go back to, something to remind you of your very purpose in life. This is what we call a "north", your internal compass in this vast changing world. To be honest, I had never come across this concept up until it was brought up during one of our online classes under the Development Academy of the Philippines. But when it was discussed thoroughly, I just knew I had to talk more about it in the podcast. I hope this spreads love and light to everyone! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Hi everyone! Join me as I unravel Joyce Pring's "Adulting Journal", as well as talk about some random, life updates that happened in the past week. Also, I've decided that Sunday will be podcast day, so do expect fresh episodes on the "chillest day" of the week. Oh, and did you guys notice my new intro music? I hope you like it! Don't forget to follow Hey, It's A on Instagram (@heyitsapodcast) to be updated on the latest episodes of the podcast aaaaand donate to various Typhoon Ulysses initiatives, alright? Happy Sunday err'body! Salamat gid! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

This episode has been lOoOoOng overdue, but I'm super thankful that I finally had the time to record and edit everything. To my friends who gave their inputs regarding the topic, thank you so so much! Summarizing everything was such a challenge for me, but it was so worth it at the same time, knowing that I've posted yet another quality episode again. Hopefully soon, I can really guest people on the show na! Anyway, online classes? Distance learning? Do you approve of it? Give this episode a listen and tell me what you think about this new educational set-up! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

In a time filled with so much negativity and uncertainty, being optimistic can be quite difficult. Every single day, we are met with the ever increasing cases of COVID-19 in the country, and all these other issues that have made us lose hope. But then, we should realize that we still have our simple joys, the small blessings we receive every single day. It might not be much, but it can make us smile, laugh and take our mind off of things even just for a short while. These simple joys keep our sanity in this vast changing world, and in this episode, I share about mine. What about you? What are your simple joys? --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Guess who's baaaaaack! I know it's been a while, but I hope you guys can still spare me some of your time as I talk about an interesting topic that, somewhat, hits home. Hay nako, make sure you and your jowabells listen to this! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

In this time of a pandemic, where everyone's at home for work and you can't really be out and about to de-stress by socializing with others, the big question has always been this... how do we balance these two things that make up majority of our life? Is it possible for them not to overlap when we work and "play" within her homes? In this episode, I, together with a friend from college, Lehi Lambayong, give some tips on how to deal with our work and social life this 2020. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

"Unrequited" meaning not returned, not received... yup, it's that painful, one-sided kind of love. Have you ever experienced this? Well, my listener, "Marian" has and she's asking for some help in dealing with it. Pagod na kasi siyang masaktan. Char! So here we go, it's A to the rescue! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

College was such a fun time in my life. I went out of my comfort zone, met new people and gained some experiences that have taught me a lot about life, friendships and even love. In this episode, allow me to share some of the most valuable things that I've learned, ones that I continue to keep in my heart up until very day. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

He chats with you till the wee hours of the morning, says all these cheesy stuff that put such a goofy smile on your face, carries your stuff for you, and even buys you your favorite coffee drink... but he STILL doesn't tell you if he likes you! Yikes! On today's episode of Hey, It's A, we talk about guys who are so "malabo" and how we can deal with them. P.S. If the audio sounds a bit sharp, it's because of the noise reduction I had to play around with kasi the birds were chirping non-stop! So that my "s" sound doesn't hurt your ears, listening to the podcast with its volume on 50-75% percent would be much better. --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message

Hey, It's A! A as in Annette Gatuslao, another aspiring podcaster from the Philippines. Join me on my very first episode as I share some tips on how to deal with "Friendship Break Ups". Anyway, don't forget to follow me on Instagram and on Twitter, it's @annamacarena. Thank you so, so much for supporting this passion project! --- Send in a voice message: https://anchor.fm/heyitsa-podcast/message