Podcasts about Social life

Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks?  You're not alone and you're definitely not broken.  In this episode, we're unpacking the truth about “messing up” your diet and why those moments don't actually undo your progress. You'll learn why perfection isn't the goal, how your body responds after overeating, and what it really takes to bounce back without guilt or restriction. We will shares a personal story about one of her own “off” weekends and the mindset shift that changed everything. You'll discover five powerful lessons about progress, sustainability, and why joy is a crucial part of health.  From reframing “failure” as feedback to practicing the simple Two-Minute Rule for food guilt, this episode gives you practical tools to stop spiraling and start recovering with grace. If you've ever thought, “I'll just start over Monday,” this is your permission slip to stop that cycle for good. Because real consistency isn't about never slipping up — it's about what you do next. So tune in, take a deep breath, and let's rewrite what getting “back on track” really means. ✨ If this episode hits home, screenshot it, share your takeaways, and tag me on Instagram. And if you know someone who needs this reminder, send it her way — we could all use a little more grace on this journey. Time Stamps: (1:15) What Omar Is Looking Forward To(3:02) Does This Sound Like You During The Weekend?(5:22) Getting Back To Feeling Good Without The Guilt(9:17) Wedding and Drinking Example(12:42) The Biggest Differences(13:12) 1) Your Body Is Not Broken(15:32) 2) Progress Isn't Erased Overnight(18:22) 3) Food Is Apart of Joy(21:52) 4) Sustainability Over Deadlines(24:02) 5) The Comeback Matters More Than Mess Up(28:22) Acknowledge and Address Your Feelings(32:10) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the unprecedented step of declaring one aspect of modern life as deadly as smoking 15 cigarettes a day. And it's what drove me to learn to play canasta – listen in to figure out how to improve your health without changing your diet or fitness regimen!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Friendship Recession: The Lost Art of Connection, harvard.edu What Makes a Good Life? Lessons from the Longest Study on Happiness, TED.com Together: The Healing Power of Human Connection in a Sometimes Lonely World, Vivek Murthy, MD Doing Almost Anything is Better With Friends, Research Finds, psychologicalscience.org HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The strange way Sam is trying to boost his social life.What to do when your kids change their plans on you for the holidays.Where to get chicken nuggets in the shape of turkeys.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your “food sensitivities” weren't really the problem—but just the message your body's been trying to send you? In this episode, we unpack what most food sensitivity tests get wrong and why the MRT (Mediator Release Test) is one of the few tools that can actually reveal what's really inflaming your body. In today's episode, we'll share my personal journey of years of bloating, fatigue, and restriction—before finally discovering how MRT testing offered real answers instead of endless guesswork. You'll learn how popular IgG tests often mislead people into cutting out 20+ foods unnecessarily, and how MRT goes deeper by measuring your actual inflammatory response—not just antibody exposure. We'll break down what the results actually mean, why some “healthy” foods might be triggering your system, and how to use that information to heal, not just restrict. This episode also explores the root causes behind sensitivities—like low stomach acid, leaky gut, chronic stress, and dysbiosis—and how to rebuild tolerance instead of living in fear of food. Through my own experience of reintroducing foods and repairing gut function, I show how MRT can shift you from feeling reactive and confused to calm and confident in your body again. If you've tried every elimination diet, still feel inflamed, and are tired of playing food detective, this conversation will help you see sensitivities for what they really are: signals, not sentences. By the end, you'll understand why healing the terrain, not just removing the foods, is the key to lasting relief—and how using data the right way can bring back freedom, flexibility, and trust in your body. Time Stamps: (1:42) Country T-Swift Fan (2:47) Being An Optimizer (4:57) Food Sensitive/MRT (9:27) Overactive Immune System (11:57) Note on MRT Test (16:52) What Foods To Eat When (20:22) Lowering Inflammation---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Episode 35. Life doesn't end at 35-it restarts. Hosted by Lenny Reed, this podcast dives into the art of reinvention. From rebuilding your finances and finding purpose, to rediscovering love, passion, and freedom in the second half of your story.  Sponsor: Turn $1 into Millions with AI Ways to Support the Podcast:  eBook Bundle The Hustler's Bundle

This week, Thomas Spiteri speaks with Steven Shapin, Professor Emeritus of the History of Science at Harvard. Shapin reflects on his path into the history and sociology of science and discusses the central concerns of his work: how knowledge is produced, the social foundations of trust in science, the embodied nature of knowledge, and the performance of expertise. He revisits Leviathan and the Air-Pump, co-authored with Simon Schaffer, outlining the Boyle–Hobbes controversy and showing how seventeenth-century scientific credibility depended on rhetoric, social standing, and performance, while highlighting the broader relevance of the book's insights into the social foundations of knowledge. Shapin considers contemporary challenges, including political interventions in science and universities, the effects of digital communication, and the fragmentation of expertise, and reframes the “crisis of truth” as a crisis of social knowledge.Finally, he connects these themes to his recent work on taste and eating (Eating and Being), examining how communities form shared judgments about food and flavour, paralleling the intersubjective construction of objectivity in science.In this episode:Recounts his path through Edinburgh, UCSD, and Harvard and what each taught about interdisciplinarity.Explains the story and broader thesis of Leviathan and the Air-Pump: facts are made credible through practice, rhetoric, and social arrangements.Reflects on shifting disciplinary fault lines.Describes how credibility is performed today and the growing value of face-to-face embodiment.Surveys credibility issues from science's entanglement with business, government, and partisan politics.Discusses Eating and Being, drawing parallels between intersubjective agreement in science and taste.Transcript being prepared.Photo: Steven Shapin, Groningen, Netherlands, March 2020, by Newfrogm, CC BY 4.0 via Wikimedia CommonsRelevant linksSteven Shapin — Harvard profile / home pageLARB Essay “Is There a Crisis of Truth?” (2019)Leviathan and the Air-Pump: Hobbes, Boyle, and the Experimental Life (Shapin & Schaffer, 1985) – Wikipedia entrySteven Shapin's booksThanks for listening to The HPS Podcast. You can find more about us on our website, Bluesky, Instagram and Facebook feeds. This podcast would not be possible without the support of School of Historical and Philosophical Studies at the University of Melbourne and the Hansen Little Public Humanities Grant scheme. Music by ComaStudio. Website HPS Podcast | hpsunimelb.org

Gen Z is approaching their relationship with alcohol differently and reshaping what it means to “go out”, socialize, and connect.  In this conversation, Meghan Grace is joined by Todd Harris, co-founder of Plift, a THC-infused beverage company rooted in community, culture, and choice. Todd brings a mix of brand wisdom with personal vulnerability, opening up about his recovery journey and the motivations behind launching a new kind of social beverage. Together, they explore: How Gen Z is redefining drinking culture and socializing beyond alcohol The rise of THC beverages, alcohol alternatives, and the wellness-minded, intentional consumers driving this shift Todd's take on creating brands with purpose vs. selling products with hype Day parties, AM clubbing, and why 11 a.m. is the new midnight Follow Plift on Instagram & TikTok: @drinkplift Connect with Todd Harris on LinkedIn Learn more about Plift

What if the reason you're bloated isn't because you're eating too much, but because you're not eating enough? In this episode, we dive into the surprising truth about how eating more food, especially the right kinds in the right amounts, can actually reduce bloating, improve digestion, and help your body finally feel calm and regular again. For many women, undereating or intermittent fasting seems to help at first. You feel “lighter” and less puffy. But over time, that same strategy can backfire, slowing digestion, stressing the gut, and throwing hormones completely out of rhythm. This conversation breaks down why that happens and what to do instead. You'll learn how adequate food intake reactivates your digestive fire, boosts stomach acid and enzyme production, and supports smoother motility. We also explore how eating enough improves bowel regularity, fuels gut repair, and even reduces bloating by calming inflammation and supporting the nervous system. We unpack why skipping meals or surviving on “clean” salads can actually make things worse, and how building balanced meals with protein, carbs, and healthy fats can reset your digestion and hormones. Plus, we'll talk about the hidden link between undereating and the binge-restrict cycle and why eating more consistently throughout the day helps you break free from it. If you've been stuck in the loop of doing everything “right” but still feeling bloated, tired, or puffy, this episode will reframe everything you thought you knew about food and gut health. By the end, you'll understand how more food can mean less bloat, better energy, and a calmer, more predictable digestive system and why sometimes, healing starts with giving your body permission to eat. Time Stamps: (1:44) Dealing with COVID(3:17) Reduce Bloating By Eating More?(5:27) How Is This Possible?(10:26) Eating More and Being Regular(15:27) Saw This Recent Reel(21:12) Omar's Math and Weekly Calorie Intake---------------------Follow Annie on Instagram: @ohannieruth Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today, we're discussing a transition many women face as our children grow, moving from parent-centered social circles to friendships that are truly their own. For years, school events, sports practices, and playdates naturally connected you to other parents. But as kids become more independent, you might notice those parent groups fading away. Suddenly, your social life feels like it's in flux, and you might wonder: Who do I connect with now? This is a beautiful opportunity to explore friendships that align with your values, faith, and personal growth. Baseball Family Book Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next What's Next Game Plan Instagram Facebook billie@billiejauss.com www.billiejauss.com

What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken?  That was Annie Kundis's reality. A former bodybuilder and competitive powerlifter turned mom and influencer, Annie spent over a decade following every fitness rule in the book only to watch her energy crash, her digestion spiral, and her confidence disappear. In this episode, Annie shares how DUTCH and GI-MAP testing completely changed her life after years of feeling dismissed by traditional doctors who told her to “just eat less and exercise more.” For the first time, real data revealed what was actually happening: low hormones, flipped cortisol, gut infections, and nutrient malabsorption. With that clarity, Annie finally had a roadmap for healing, not more restriction. She opens up about pressing pause on hard training, cutting caffeine, and learning to rest without guilt, plus the simple protocols that led to her first regular digestion in over a decade. We also dive into the emotional side: body dysmorphia, burnout, and rebuilding self-trust after years of fighting her body. Annie's story is raw, hopeful, and deeply relatable, showing that healing isn't about perfection, it's about understanding your body and giving it what it truly needs. If you've ever felt inflamed, exhausted, or unseen by the medical system, this episode will hit home. Tune in to hear how Annie went from survival mode to thriving and why she says today, “I don't feel sick anymore. I finally feel free.” Time Stamps: (3:22) Annie's Health Journey Before Vital Spark(9:37) Navigating Depression(12:52) GI Map and DUTCH Test Results(16:22) Learning To Slow Down(21:12) Trusting The Process(32:59) Where To Find Annie---------------------Follow Annie on Instagram: @ohannieruth Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Selfies are more than fleeting images—across India, they shape how people imagine themselves, connect with others, and inhabit spaces. In this episode of the Nordic Asia Podcast, Prof. Xenia Zeiler from the University of Helsinki talks to Prof. Avishek Ray about his co-authored book Digital Expressions of the Self(ie): The Social Life of Selfies in India. This book explores how the digital selfie, unlike traditional photography, turns the lens inward while reconfiguring social identities, gender norms, power relations, and everyday interactions. Drawing on rich, situated examples, it shows how selfies operate as acts of self-making and place-making in contemporary India. At once playful and political, intimate and public, selfies offer a fascinating entry point into the fast-changing cultures of digital media and visual expression. Avishek Ray is Associate Professor of Cultural Studies at the National Institute of Technology Silchar, India. His research spans mobility, marginality, and digital culture, with a focus on South Asia. He is the author of The Vagabond in the South Asian Imagination (Routledge, 2022) and co-author of Digital Expressions of the Self(ie): The Social Life of Selfies in India (Routledge, 2024). A Fulbright-Nehru Fellow (2021), he has held visiting fellowships at institutions across Europe, North America, and Asia. Xenia Zeiler is Professor of South Asian Studies at the University of Helsinki. Her research and teaching are situated at the intersection of digital media, culture, and society, specifically as related to India and global Indian communities. Her focus within this wider field of digital culture is video games and gaming research, in India and beyond. She also researches and teaches digital religion, popular culture, cultural heritage, and mediatization processes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Selfies are more than fleeting images—across India, they shape how people imagine themselves, connect with others, and inhabit spaces. In this episode of the Nordic Asia Podcast, Prof. Xenia Zeiler from the University of Helsinki talks to Prof. Avishek Ray about his co-authored book Digital Expressions of the Self(ie): The Social Life of Selfies in India. This book explores how the digital selfie, unlike traditional photography, turns the lens inward while reconfiguring social identities, gender norms, power relations, and everyday interactions. Drawing on rich, situated examples, it shows how selfies operate as acts of self-making and place-making in contemporary India. At once playful and political, intimate and public, selfies offer a fascinating entry point into the fast-changing cultures of digital media and visual expression. Avishek Ray is Associate Professor of Cultural Studies at the National Institute of Technology Silchar, India. His research spans mobility, marginality, and digital culture, with a focus on South Asia. He is the author of The Vagabond in the South Asian Imagination (Routledge, 2022) and co-author of Digital Expressions of the Self(ie): The Social Life of Selfies in India (Routledge, 2024). A Fulbright-Nehru Fellow (2021), he has held visiting fellowships at institutions across Europe, North America, and Asia. Xenia Zeiler is Professor of South Asian Studies at the University of Helsinki. Her research and teaching are situated at the intersection of digital media, culture, and society, specifically as related to India and global Indian communities. Her focus within this wider field of digital culture is video games and gaming research, in India and beyond. She also researches and teaches digital religion, popular culture, cultural heritage, and mediatization processes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Selfies are more than fleeting images—across India, they shape how people imagine themselves, connect with others, and inhabit spaces. In this episode of the Nordic Asia Podcast, Prof. Xenia Zeiler from the University of Helsinki talks to Prof. Avishek Ray about his co-authored book Digital Expressions of the Self(ie): The Social Life of Selfies in India. This book explores how the digital selfie, unlike traditional photography, turns the lens inward while reconfiguring social identities, gender norms, power relations, and everyday interactions. Drawing on rich, situated examples, it shows how selfies operate as acts of self-making and place-making in contemporary India. At once playful and political, intimate and public, selfies offer a fascinating entry point into the fast-changing cultures of digital media and visual expression. Avishek Ray is Associate Professor of Cultural Studies at the National Institute of Technology Silchar, India. His research spans mobility, marginality, and digital culture, with a focus on South Asia. He is the author of The Vagabond in the South Asian Imagination (Routledge, 2022) and co-author of Digital Expressions of the Self(ie): The Social Life of Selfies in India (Routledge, 2024). A Fulbright-Nehru Fellow (2021), he has held visiting fellowships at institutions across Europe, North America, and Asia. Xenia Zeiler is Professor of South Asian Studies at the University of Helsinki. Her research and teaching are situated at the intersection of digital media, culture, and society, specifically as related to India and global Indian communities. Her focus within this wider field of digital culture is video games and gaming research, in India and beyond. She also researches and teaches digital religion, popular culture, cultural heritage, and mediatization processes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Selfies are more than fleeting images—across India, they shape how people imagine themselves, connect with others, and inhabit spaces. In this episode of the Nordic Asia Podcast, Prof. Xenia Zeiler from the University of Helsinki talks to Prof. Avishek Ray about his co-authored book Digital Expressions of the Self(ie): The Social Life of Selfies in India. This book explores how the digital selfie, unlike traditional photography, turns the lens inward while reconfiguring social identities, gender norms, power relations, and everyday interactions. Drawing on rich, situated examples, it shows how selfies operate as acts of self-making and place-making in contemporary India. At once playful and political, intimate and public, selfies offer a fascinating entry point into the fast-changing cultures of digital media and visual expression. Avishek Ray is Associate Professor of Cultural Studies at the National Institute of Technology Silchar, India. His research spans mobility, marginality, and digital culture, with a focus on South Asia. He is the author of The Vagabond in the South Asian Imagination (Routledge, 2022) and co-author of Digital Expressions of the Self(ie): The Social Life of Selfies in India (Routledge, 2024). A Fulbright-Nehru Fellow (2021), he has held visiting fellowships at institutions across Europe, North America, and Asia. Xenia Zeiler is Professor of South Asian Studies at the University of Helsinki. Her research and teaching are situated at the intersection of digital media, culture, and society, specifically as related to India and global Indian communities. Her focus within this wider field of digital culture is video games and gaming research, in India and beyond. She also researches and teaches digital religion, popular culture, cultural heritage, and mediatization processes.

Selfies are more than fleeting images—across India, they shape how people imagine themselves, connect with others, and inhabit spaces. In this episode of the Nordic Asia Podcast, Prof. Xenia Zeiler from the University of Helsinki talks to Prof. Avishek Ray about his co-authored book Digital Expressions of the Self(ie): The Social Life of Selfies in India. This book explores how the digital selfie, unlike traditional photography, turns the lens inward while reconfiguring social identities, gender norms, power relations, and everyday interactions. Drawing on rich, situated examples, it shows how selfies operate as acts of self-making and place-making in contemporary India. At once playful and political, intimate and public, selfies offer a fascinating entry point into the fast-changing cultures of digital media and visual expression. Avishek Ray is Associate Professor of Cultural Studies at the National Institute of Technology Silchar, India. His research spans mobility, marginality, and digital culture, with a focus on South Asia. He is the author of The Vagabond in the South Asian Imagination (Routledge, 2022) and co-author of Digital Expressions of the Self(ie): The Social Life of Selfies in India (Routledge, 2024). A Fulbright-Nehru Fellow (2021), he has held visiting fellowships at institutions across Europe, North America, and Asia. Xenia Zeiler is Professor of South Asian Studies at the University of Helsinki. Her research and teaching are situated at the intersection of digital media, culture, and society, specifically as related to India and global Indian communities. Her focus within this wider field of digital culture is video games and gaming research, in India and beyond. She also researches and teaches digital religion, popular culture, cultural heritage, and mediatization processes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Selfies are more than fleeting images—across India, they shape how people imagine themselves, connect with others, and inhabit spaces. In this episode of the Nordic Asia Podcast, Prof. Xenia Zeiler from the University of Helsinki talks to Prof. Avishek Ray about his co-authored book Digital Expressions of the Self(ie): The Social Life of Selfies in India. This book explores how the digital selfie, unlike traditional photography, turns the lens inward while reconfiguring social identities, gender norms, power relations, and everyday interactions. Drawing on rich, situated examples, it shows how selfies operate as acts of self-making and place-making in contemporary India. At once playful and political, intimate and public, selfies offer a fascinating entry point into the fast-changing cultures of digital media and visual expression. Avishek Ray is Associate Professor of Cultural Studies at the National Institute of Technology Silchar, India. His research spans mobility, marginality, and digital culture, with a focus on South Asia. He is the author of The Vagabond in the South Asian Imagination (Routledge, 2022) and co-author of Digital Expressions of the Self(ie): The Social Life of Selfies in India (Routledge, 2024). A Fulbright-Nehru Fellow (2021), he has held visiting fellowships at institutions across Europe, North America, and Asia. Xenia Zeiler is Professor of South Asian Studies at the University of Helsinki. Her research and teaching are situated at the intersection of digital media, culture, and society, specifically as related to India and global Indian communities. Her focus within this wider field of digital culture is video games and gaming research, in India and beyond. She also researches and teaches digital religion, popular culture, cultural heritage, and mediatization processes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Selfies are more than fleeting images—across India, they shape how people imagine themselves, connect with others, and inhabit spaces. In this episode of the Nordic Asia Podcast, Prof. Xenia Zeiler from the University of Helsinki talks to Prof. Avishek Ray about his co-authored book Digital Expressions of the Self(ie): The Social Life of Selfies in India. This book explores how the digital selfie, unlike traditional photography, turns the lens inward while reconfiguring social identities, gender norms, power relations, and everyday interactions. Drawing on rich, situated examples, it shows how selfies operate as acts of self-making and place-making in contemporary India. At once playful and political, intimate and public, selfies offer a fascinating entry point into the fast-changing cultures of digital media and visual expression. Avishek Ray is Associate Professor of Cultural Studies at the National Institute of Technology Silchar, India. His research spans mobility, marginality, and digital culture, with a focus on South Asia. He is the author of The Vagabond in the South Asian Imagination (Routledge, 2022) and co-author of Digital Expressions of the Self(ie): The Social Life of Selfies in India (Routledge, 2024). A Fulbright-Nehru Fellow (2021), he has held visiting fellowships at institutions across Europe, North America, and Asia. Xenia Zeiler is Professor of South Asian Studies at the University of Helsinki. Her research and teaching are situated at the intersection of digital media, culture, and society, specifically as related to India and global Indian communities. Her focus within this wider field of digital culture is video games and gaming research, in India and beyond. She also researches and teaches digital religion, popular culture, cultural heritage, and mediatization processes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/photography

Selfies are more than fleeting images—across India, they shape how people imagine themselves, connect with others, and inhabit spaces. In this episode of the Nordic Asia Podcast, Prof. Xenia Zeiler from the University of Helsinki talks to Prof. Avishek Ray about his co-authored book Digital Expressions of the Self(ie): The Social Life of Selfies in India. This book explores how the digital selfie, unlike traditional photography, turns the lens inward while reconfiguring social identities, gender norms, power relations, and everyday interactions. Drawing on rich, situated examples, it shows how selfies operate as acts of self-making and place-making in contemporary India. At once playful and political, intimate and public, selfies offer a fascinating entry point into the fast-changing cultures of digital media and visual expression. Avishek Ray is Associate Professor of Cultural Studies at the National Institute of Technology Silchar, India. His research spans mobility, marginality, and digital culture, with a focus on South Asia. He is the author of The Vagabond in the South Asian Imagination (Routledge, 2022) and co-author of Digital Expressions of the Self(ie): The Social Life of Selfies in India (Routledge, 2024). A Fulbright-Nehru Fellow (2021), he has held visiting fellowships at institutions across Europe, North America, and Asia. Xenia Zeiler is Professor of South Asian Studies at the University of Helsinki. Her research and teaching are situated at the intersection of digital media, culture, and society, specifically as related to India and global Indian communities. Her focus within this wider field of digital culture is video games and gaming research, in India and beyond. She also researches and teaches digital religion, popular culture, cultural heritage, and mediatization processes. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

Have you ever felt like stress was just baked into your life?  That no matter what you did, your job, your family, or your schedule would always keep you stuck in survival mode?  I've been there. For years, I told myself, “I'll always be stressed,” and it left me trapped in a cycle of burnout, resentment, and health struggles.  What I've learned is that real healing, whether it's from weight loss resistance, hormone imbalances, gut issues, or autoimmune conditions, can't happen until the nervous system feels safe. In this episode, I'm sharing the three shifts that helped me move from constant overwhelm to a place of regulation and resilience: state, story, and strategy. First, I'll break down how simple physical practices like eating outside in the sun, sipping chamomile tea, or walking between calls helped reset my nervous system.  Then, I'll explain how changing my story moved me out of victim mode and into empowerment, showing how the words we repeat to ourselves literally shape our stress hormones. Finally, I'll share how strategy through boundaries, systems, and structure became the safety net that made everything else sustainable. You'll also hear a practical example of how a full-time working mom could apply these same shifts to create more peace, energy, and balance in her day-to-day life, without adding another overwhelming “to-do.”  Time Stamps: (0:25) The Fall Season (2:10) Work Schedule and The Negative Self-Narrative (7:00) State/Story/Strategy Framework (9:50) Supporting My Physiology (14:10) Combating The All or Nothing Mentality (16:25) The Story You're Telling Yourself (21:05) The Final Piece: Strategy (25:45) Motion.AI (37:10) Tag Us for Accountability---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

A new report finds a city correction staffer aided federal immigration officers on multiple occasions in 2024 and 2025, in violation of city sanctuary protections for immigrants. Meanwhile, a community advisory panel voted in favor of a plan to bring full-scale casino gambling to Yonkers. Plus, New York City is facing wrongful death claims from the families of at least four people who died in Harlem's Legionnaires' disease outbreak. Also, a cult classic documentary about New York City's parks, plazas, and sidewalks returns to the big screen this week. And finally, the environment is on the minds of some Harlem residents as Climate Week continues at the UN General Assembly.

Loneliness isn't just in your head… it impacts your body, mood, longevity and emotional health. There's real science behind why we crave connection, so in today's episode, we dive into the concept of the “social biome” (your personal ecosystem of relationships and daily interactions) and how it can transform your wellbeing. Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection.Whether you're introverted, socially anxious, super busy, or just craving more genuine relationships, invest in your social fitness with these doable strategies to help you build your social biome and connections.Tune in to learn:Why connection is “social nutrition” and how to feed your social health every day.The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships.How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated.Using social media and technology as a way to connect rather than compare and consume.Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Cass is loving this stage, and also hating it at the same time. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

If you've ever felt stuck in the cycle of bloating, gut issues, and restriction, this episode is going to speak directly to you.  In this interview, I sit down with Vital Spark functional health practitioner coach Elizabeth McMillin, whose story is as relatable as it is inspiring.  Growing up in an Italian household where gluten and dairy were staples, Elizabeth struggled with constant bloating, GI distress, and the stigma of being labeled “big-boned.” As a teen athlete, she fell into the all-too-common restrict–inflame cycle, chasing results through unsustainable habits that left her more inflamed than ever. Her turning point came when she discovered her true triggers and realized healing wasn't about restriction, but nourishment. From the relatable Lenny & Larry's cookie moment to creating her own product, HIIT Dough, Elizabeth turned her pain into purpose, proving it's possible to enjoy food without gut backlash.  In this episode, she shares how calming inflammation allowed her metabolism to finally rev back up, the underestimated role of stress and sleep in gut health, and why she's currently planning deeper functional testing postpartum. Elizabeth also opens up about life as a Special Forces wife, the resilience it demanded, and how that unique perspective now shapes the way she supports her clients. With advanced training under Dr. Carrie Jones's curriculum and deep dives into autoimmunity and hormones, she brings both credibility and compassion to her work. Most importantly, Elizabeth's story mirrors the struggles of so many women and she believes true healing comes when empathy and protocols work hand-in-hand. Whether you've battled gut issues, restrictive diets, or hormonal chaos, you'll walk away from this episode with hope, clarity, and the belief that you don't have to live in survival mode anymore. Tune in to hear how Elizabeth broke free from the restrict–inflame cycle, why she's so passionate about helping women fuel their bodies, and what's truly possible when you address the root cause. Time Stamps: (3:10) Early Gut Issues and Growing Up Italian(7:20) Navigating Inflammation(12:52) Deployment and Stress(16:20) The Creation of HIIT Dough(22:16) Pregnancy During COVID(28:57) Recent Client Case Study(35:42) What Drew Coach Elizabeth To Vital Spark(40:55) We See You(43:24) Where To Find Coach Elizabeth---------------------Follow Abbe on IG: @Blowoutsbyabbeandmore---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

are you stuck in the “i'm doing everything right butnothing's changing” loop?"We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results."this episode breaks down the truth behind:• sneaky fat loss blockers (like “healthy” habits)• why tracking every gram still doesn't get you results• how social eating, bites, and oils add up• the structure that makes all of this feel easier• why your “healthy” food might be making you hungrier• how structure makes fat loss easier, not harder• how to eat out without blowing up your progress• the biggest tracking mistakes (and how to stop them) we cover the things you've been thinking but no one's saidout loud: “why am i STILL stuck when i'm eating less?” “why do weekendsalways ruin my progress?” “why do i binge atnight when i was ‘good' all day?”why• you keep cutting carbs or calories and still feel stuck • your weekends derail everything you do during the week• you're tracking but not actually learning anything from it  we're unpacking what's actually stopping your resultsit's the way you've been taught to think about food,tracking, and structure.• from the emotional spiral of nighttime snacking• to why your “1600 calories” plan isn't working, • the fat loss lies you're still believing • why carbs aren't your enemythis isn't just about what you eat—it's about why you eat,how you think, and what you expect from yourself. and it's time to get realabout what's costing you results (and peace of mind).

Chasta & Huey talk about their weekend including Huey going to see The Struts & Dirty Honey at Ace of Spades in Sacramento and Billy Idol & Joan Jett at The Greek Theatre in Berkeley. Plus, they review a list of life choices people regret the most. Lastly, on "Huey Help" they read a listener's email asking why does her husband get a social life and she doesn't. Connect with Chasta & Huey: Linktree: https://linktr.ee/chastaandhuey YouTube: https://www.youtube.com/@ChastaAndHuey Spotify: https://open.spotify.com/show/2kdozplGAWNhd6zehEBzW5 Facebook: https://www.facebook.com/chastaandhuey Instagram: https://www.instagram.com/chastaandhuey Twitter: https://www.twitter.com/chastaandhuey Thank you for the support.See omnystudio.com/listener for privacy information.

If live feels extremely heavy right now, you're not alone. I once had a conversation with a mentor around this topic about what to do when life is just heavy.  Sometimes we're weighed down because we aren't managing our thoughts well. Sometimes it's because we're in environments that don't serve us.  But other times, life is just heavy and no amount of mindset work or environment shifts seem to fix it right away. In those moments, the best thing we can do is support ourselves until the heaviness passes. In this episode, I share practical and compassionate ways to care for yourself when you feel overwhelmed. We'll talk about why stepping away from social media protects your mental space, and how serving others whether with a simple text or through volunteering can actually ease your own burdens.  You'll hear about the power of healthy community and why it's vital to resist the urge to isolate. I'll also share ideas for lighthearted activities that bring a sense of play, and small but powerful actions you can take for your body, like cooking a nourishing meal or going on a walk. We'll close by exploring gratitude practices, future-focused dreaming, and the importance of remembering that emotional states are temporary. Life isn't meant to feel easy all the time, but with the right tools, you can support yourself through the heavy seasons. Time Stamps: (2:02) Heavy Emotions This Week(6:02) The Extreme Recent Examples(9:11) Filling A Void Through Doom Scrolling(10:32) Doing Something For Someone Else(11:02) Get Around Community(16:07) Finding Playful Activities(23:42) Daydreaming About The Future---------------------Follow Abbe on IG: @Blowoutsbyabbeandmore---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

On this episode of the Flex Diet Podcast, I'm joined by award-winning journalist and food nerd David Page, the guy who created Diners, Drive-Ins and Dives. We get into the wild evolution of American cuisine, the social role of food, and how to balance eating what you love with not tanking your health.David also shares his personal story with diabetes and weight loss, plus some practical cooking tips you can actually use. It's part history lesson, part food therapy, and a whole lot of fun. Don't forget to check out the sponsors and subscribe to my free daily newsletter for nerdy nuggets on nutrition, training, and metabolism—plus a free gift just for signing up.Sponsors:Beyond Power Voltra 1: https://www.beyond-power.com/michael13PNOE - tell them Dr Mike T sent ya: https://pnoe.comKillswitch for sleep: https://www.switchsupplements.com/DRMIKE use code DRMIKE to save $$Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:34 The Evolution of Chinese and Italian Cuisine in America08:50 The Impact of Post-WWII Era on American Food Culture15:19 Cooking Tips and Healthy Eating Strategies24:08 Balancing Indulgence and Healthy Eating25:16 A Personal Journey to Weight Loss26:05 The Role of Medical Professionals in Managing Diabetes27:14 Effective Diet Plans and Medications28:21 Maintaining Weight Loss and Counting Calories30:08 Exercise and Personal Fitness Routines33:52 The Story Behind Diners, Drive-Ins, and Dives36:33 The Challenges and Rewards of the Restaurant Industry39:37 Exploring Regional Barbecue Styles41:51 Launching a Culinary Podcast46:26 Closing Remarks and Podcast InformationConnect with David: Culinary Characters Unlocked: https://culinarycharactersunlocked.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Thinking about selling your company? 24 founders told us what really happens after the wire hits. — joinhampton.com/exit-reportRajiv Khaneja made tens of millions running an ad tech company, but still lives in the same city he grew up in, wears the same clothes, and told friends he rented his house—even though he owned it. Here's why.Here's what we talk about:How Rajiv built a profitable tech business as a teenager (and hired adults while still in high school)Turning down a $2.5M acquisition offer... then heading back to chemistry classWhat 25 years of “anti-lifestyle inflation” looks likeThe impact of immigrant parents and a “worst-case-scenario” money mindsetWhy he lived undercover for years, and how finding a peer group unlocked everythingHow he built AdButler into an 8-figure, bootstrapped businessRajiv's idea of a lifestyle upgrade: attentional freedom > private jetsHappiness optimization: spending $7M on a home to be closer to friends His new obsession: using AI to help cure cancerCo-founding Arvita Therapeutics — and why he's still building, even with $50M+ in net worthCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/AdButler https://www.adbutler.com/index.htmlArvita Therapeutics https://www.arvita.co/Chapters:(0:00) Teen Millionaire: How Rajiv Made His First Money(0:45) Living Cheap on Purpose: Why He Drives a Prius(1:59) Managing Wealth & Long-Term Investing Strategy(3:36) Monthly Spending Breakdown & Frugal Habits(9:02) The Origin Story: From Web Polls to Ad Butler(19:16) Family, Upbringing & Money Values(24:49) Social Life, Hiding Wealth & Finding Founder Friends(31:56) Resisting Lifestyle Upgrades After a Big Exit(35:40) Choosing the Right Life & Business Partner(41:29) Future Bets: Biotech, Longevity & Playing the Long GameThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Today we have on a special guest, Abbe Kierstein! Now if you've ever thought, ‘I'm active, I eat well, and I'm still not seeing it, especially as I'm getting older' then this episode is going to be for you.  Abbe is a client of ours at Vital Spark, a perimenopausal entrepreneur hairstylist who spends about 10 hours a day on her feet, came in already lifting weights, eating clean, eating 1400-1500 calories per day, taking thyroid meds and HRT, and yet she felt STUCK in her body.  That was about 10 months ago, and today she is a different person. So I'm very excited to pick Abbe's brain on what does it take to see sustainable changes in your 50's all while navigating a demanding schedule. In this episode, we discuss the challenges Abbe faced before joining Vital Spark, how she adapted to habit changes we implemented, how she navigated eating out, and so much more! We even answer some of your questions you submitted on Instagram! Time Stamps: (1:52) Abbe's Story (3:00) Struggles Before Vital Spark (6:42) Navigating The Habit Changes (10:02) Increasing Calories (13:53) Shifting From Coffee to Tea (15:14) Changes In Abbe's Body (19:22) Navigating Eating Out (23:54) Noticing The First Shift (27:04) Hardest Part of The Process (30:12) What Should You Expect From A Coach? (33:59) Advice To Other Women Struggling (38:02) Where To Find Abbe---------------------Follow Abbe on IG: @Blowoutsbyabbeandmore---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This episode, we're exploring how finances that shape our friendships and relationships. CONQUER SHYNESS

If you've ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you're not alone. Today we're unpacking yo-yo dieting. Why it happens, what it does to your body, and how to finally break free. Yo-yo dieting often starts with extreme calorie restriction, leading to rapid weight loss that looks successful on the surface. But beneath the scale, your body is losing muscle, becoming inflamed, and stressing your hormones. Inevitably, the restrictive approach becomes impossible to maintain, weight creeps back on (often as fat rather than muscle), and the cycle repeats, sometimes with even greater difficulty losing weight each time. We'll dive into the hidden consequences of yo-yo dieting, from slower metabolism and muscle loss to leptin resistance, where your hunger and fullness hormones stop working properly. This not only makes weight loss harder but also increases cravings, fat storage, and frustration while taking a serious toll on mental health. But it's not all bad news. Breaking free from yo-yo dieting is possible by shifting focus from quick fixes to long-term, sustainable habits. We'll talk about the importance of fueling your body, rebuilding metabolic health, and supporting your hormones with balanced nutrition and consistency. You'll also hear about our client Kayla, who went from eating less than 1,300 calories per day without results, to eating hundreds more, feeling better than ever, and finally seeing her body respond. Her story proves that nourishment, not restriction, is the foundation for lasting health. If you're tired of the yo-yo rollercoaster, this episode will give you clarity, encouragement, and practical steps to move toward real, sustainable change. Time Stamps: (1:21) Omar's Favorite Trait about Vanessa(4:20) Yo-Yo Dieting(5:56) Characteristics of Yo-Yo Dieting(11:56) Weight Regain(13:32) Cycle Repetition(15:42) Why Yo-Yo Dieting Doesn't Work(21:44) Leptin Resistance(31:28) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Apply to work with me: https://www.michaelxcampion.com/It's tough to separate your job title from your identity and self-worth. Here's 2 great questions Robert Earnshaw asked himself upon retiring from the highest level:“If I'm not a footballer…then who am I?”“Now that it's over, how do I want to show up, and who do I want to be for those around me?”Transferable Lessons & Principles from our conversation:- Obsession is necessary. The person who lies awake at night thinking about how to get better will win. - You are more than your job. Do not confuse WHAT you do with WHO you are.- Diversify your sources of happiness and self-esteem. Not every passion needs to be monetised. Keep something just for you. "Earnie" has navigated the transition from professional footballer and public figure with more ease, grace, and optimism than most.I caught up with him in Singapore, after we shared the pitch at the Soccer 7s Series to talk about the “inner game”:But this episode isn't just for athletes. It's for anyone standing at a crossroads, wondering if there's something more.If you've ever felt the tension between who you were and who you're becoming, this one's for you.-----------Connect with Robert: https://www.instagram.com/robertearnshaw/Connect with me: https://www.linkedin.com/in/michaelxcampion/(00:00) Identity Beyond Football  (01:27) Playing in Singapore Soccer 7s  (03:31) First Impressions of Singapore  (04:35) Bringing Back the Somersault Celebration  (06:31) Playing with Joy vs Playing with Anger  (07:54) Football as Joy, Competition & Entertainment  (10:15) The Pure Emotion of Scoring Goals  (12:23) Life After Retirement & Reinventing Identity  (17:21) Coaching, Broadcasting & Public Speaking  (20:20) Building Life's Boxes: Spiritual, Physical, Professional  (24:47) Chess, Curiosity & Lessons Beyond Football  (28:39) Talent is Practice in Disguise  (32:59) Transferable Lessons from Football to Life  (37:49) Visualization & Performing Under Pressure  (42:26) Mastery and the Process of Getting Better  (46:45) Discipline, Health & Contracts with Yourself  (53:35) Doing Things with Feeling & Full Commitment  (56:52) Patience, Consistency & Trusting the Process  (58:43) Overcoming Setbacks & Disappointment  (1:01:24) Did Robert Earnshaw Squeeze the Lemon?  (1:06:24) Sacrifice, Social Life & Family in Football  (1:09:13) Why Discipline Beats Motivation  

Send us a textIn this Wisdom Wednesday episode, I'm getting real about one of the most underrated growth hacks: solitude. If you've ever felt torn between locking in and going out, this episode is for you.I break down why your fear of being alone might be the very thing holding you back from reaching your full potential. From my own experience—dropping out of college during a pandemic, working two jobs, and grinding for my real estate license—I share how isolation became the launchpad for massive growth in my 20s.Here's what you'll hear:The difference between loneliness and intentional solitudeWhy constant socializing could be slowing your successHow taking a “sprint season” in solitude gave me the clarity and discipline to level upThe importance of getting off the grid to tune in to your own voice (and maybe even hear from God)This isn't about being antisocial—it's about knowing when to retreat so you can come back stronger. If you're serious about chasing your goals, it's time to get comfortable being alone.

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Clutter shouldn't keep you from community. If you've ever said “maybe next month” because the house feels out of control, this one's for you. Research shows more than half of people have canceled hosting due to the state of their home, and 73% hide parts of their house from guests. Today we make connection light, doable, and fun, without chasing perfection. Why clutter quietly shrinks your social world How home chaos drains energy and confidence (especially for busy moms) Simple, repeatable systems for playdates and low-pressure hangs Exactly what to declutter first so your place is “company-ready,” not showroom-ready Ideas that build community without burning you out

On today's episode of Hot and Unbothered, your host Brianna Gomez is spilling all the girly secrets to becoming a true academic weapon — without sacrificing your social life, glow, or peace.

If you've ever wondered why you keep waking up at 2am, 3am, or right before your alarm goes off, this episode is for you. Middle-of-the-night wake-ups aren't random; they're your body's way of sending signals that something deeper might be out of balance.  Instead of brushing it off as “just bad sleep,” we'll break down what your wake-up times might be revealing about your hormones, gut, blood sugar, and more. Think of your sleep like a night shift at a factory. Different departments run on different schedules. If one department has a problem, the alarm goes off at that time. By tracking your wake-up patterns, you can start to see the clues your body is leaving. We'll dive into the most common causes, from blood sugar dips and cortisol spikes, to low progesterone, high histamine, and even liver overload. You'll hear simple analogies like your brain's “glass of wine” being empty without progesterone, or your liver as the night shift cleaner making noise when it's overloaded that make these complex concepts easy to understand. We'll also cover lifestyle factors like blue light, meal timing, hydration, and circadian rhythm, because sometimes the simplest tweaks make the biggest difference.  By the end, you'll know how to decode your body's signals, track what's really happening, and take small, sustainable steps toward better sleep. Your body isn't broken. It's communicating. This episode will help you finally understand the messages and reclaim deep, restorative rest.  Time Stamps:  (1:25) Upcoming Retreat (3:22) Why Do I Wake Up In The Middle Of The Night? (5:50) Timing Of When You're Waking Up At Night (8:47) 1 to 3 AM and The Liver (9:32) Dryer Lint Talk (11:09) Common Causes of Waking Up (15:17) Cortisol and Blood Sugar (18:05) Low Progesterone (23:54) Dehydration (26:50) Gut Imbalances (29:39) Lifestyle Factors (32:41) First Steps---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Doing Good Social Science: Lessons from Immersion, Understanding Social Life and Exploring the In-Between (Routledge, 2025) takes readers on a personal and thought-provoking journey and empowers readers to become unshakeable, free-thinking scholars. Drawing from nearly two decades of experience in research and mentorship, this book shares insights gained from creating 'immersive moments' to challenge conventional methodology and social theory. In doing so, it integrates ideas from classical and contemporary scholarship across various disciplines, bringing them to life through engaging field notes, interviews, and often humorous examples. The book outlines how to cultivate disciplined and systematic scholarship on complex topics while critiquing the 'wonky' practices that often pervade modern academia.  Part One advocates for a more scientific approach to social science, offering guiding principles for scholars striving to understand social life. Part Two deepens and complicates these arguments by examining the philosophical foundations of social science, focusing specifically on the 'in-between' aspects of the human condition and our social nature. The writing and thinking in the book are distinctive, passionate and brave. This book is a compelling read for advanced students, early career researchers, and any academic seeking to develop a more liberated, inventive approach to methods. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this solo Q&A episode, I tackle the most common fat loss mistakes people make when they avoid food tracking, why "doing more" isn't always the answer to stalled progress, and how to know if your workout plan is actually working. I also share personal stories, including a 'bad' habit that taught me a life-changing lesson, nostalgic memories from my childhood, and how living in Portugal has shaped my approach to fitness and life. We'll debunk frustrating fitness myths, expose overrated fat loss hacks, and I'll give you practical advice for staying consistent when life gets busy—without derailing your goals at holidays, weddings, or social events. If you've ever wondered about ‘tone up' workouts, why weight fluctuates even when you're consistent, or the real difference between clean eating and fat loss eating—this episode is for you. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:13 Where I've been03:17 What's the biggest mistake people make when they want to lose fat but don't track their food?04:51 How can you tell if your workout program is actually working?06:00 What's a ‘bad' habit I used to have that surprisingly taught me a valuable lesson?07:34 Why is “more workouts” often the wrong answer when progress stalls?09:28 What's my take on ‘tone up' workouts versus actual strength training?10:55 What's a recent life lesson I've learned outside of fitness that changed how I think?13:35 How can you stay consistent with workouts when life constantly gets in the way?15:51 Do gym machines or free weights work better for beginners?16:55 How living in Portugal has shaped my approach to health and life?18:10 What's the most overrated fat loss ‘hack' I see on social media right now?18:32 What's a nostalgic memory from my childhood that still makes me smile today?20:35 What are three common fitness myths that still frustrate me in 2025?21:18 Why does weight fluctuate so much, even when you're “doing everything right”?22:15 How can you enjoy holidays, weddings, and social events without derailing your fitness goals?24:06 What's the real difference between eating ‘clean' and eating for fat loss?

Doing Good Social Science: Lessons from Immersion, Understanding Social Life and Exploring the In-Between (Routledge, 2025) takes readers on a personal and thought-provoking journey and empowers readers to become unshakeable, free-thinking scholars. Drawing from nearly two decades of experience in research and mentorship, this book shares insights gained from creating 'immersive moments' to challenge conventional methodology and social theory. In doing so, it integrates ideas from classical and contemporary scholarship across various disciplines, bringing them to life through engaging field notes, interviews, and often humorous examples. The book outlines how to cultivate disciplined and systematic scholarship on complex topics while critiquing the 'wonky' practices that often pervade modern academia.  Part One advocates for a more scientific approach to social science, offering guiding principles for scholars striving to understand social life. Part Two deepens and complicates these arguments by examining the philosophical foundations of social science, focusing specifically on the 'in-between' aspects of the human condition and our social nature. The writing and thinking in the book are distinctive, passionate and brave. This book is a compelling read for advanced students, early career researchers, and any academic seeking to develop a more liberated, inventive approach to methods. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

You want to be the woman who takes care of her health, looks the part, and has the energy for every opportunity life offers. From weekend trips and holiday parties to lifting heavy in the gym. But finding the balance between building your best shape and living a full, social life isn't always easy. In this episode, I'm sharing how to approach your fitness and nutrition so you can confidently do both. You'll learn the mindset shifts, strategies, and practical adjustments that make it possible to prioritize your health, enjoy the events and travel you love, and feel your best in every setting.  [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Ever feel like your cravings (or impulses) have control over you?In this episode, we're breaking down a simple but powerful process to take back your power without relying on willpower alone. You'll learn how to pause in the moment, understand why the urge is there, and see it for what it really is (hint: you won't explode if you don't give in).  I'll walk you through how to write down the urge, your perceived reasons for acting on it, and then uncover the true cost of giving in. From there, we'll make a decision from a slower, clearer place rather than from that instant “must do it now” energy. I'll also share a personal example of how I've experienced this urge loop in my work life, and how simply planning when I'll handle something helps my brain relax. We'll talk about why saying “no” often makes the urge stronger at first and how to ride it like a wave instead of letting it sweep you away.  Think of it like handling an angry toddler's tantrum: it feels intense, but it passes.  By the end, you'll have a repeatable framework for handling cravings, emotional eating triggers, or even those distracting work pings that derail your focus. This is your guide to breaking the cycle and building self-trust one urge at a time. Time Stamps: (2:20) Guilt and Cravings (3:54) Imagine This Scenario (6:30) Urge on Answering A Message Example (11:50) Everything Is A Tradeoff (15:10) Building The Self Trust Muscle---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Learn more about Michael's Mingle Project here.Diana Lind is author of the New Urban Order Substack and a recent visiting fellow at the Center for Economy and Society at Johns Hopkins University.

If you've ever wondered how to truly support your body after coming off birth control or what to do first when you're feeling bloated and sluggish,  this episode is for you. In part two of our Q&A series, we're diving into your most-requested questions: going deep on women's health, hormone balance, and big-picture life goals. I share my supplement thoughts post–birth control, why broad advice often backfires without proper bloodwork, and how our FLUSH protocol helps set a strong foundation for healing.  We also discuss what most women get wrong before coming to Vital Spark and whether a DUTCH test is worth it while still on hormonal contraception. From there, we get personal: what I would tell my past self, how we're thinking about family 20 years down the line, and even some of my non-profit aspirations for the future.  Finally, I break down the first steps to take when you're bloated, fatigued, and don't know where to start so you can stop spinning your wheels and start feeling like yourself again. This one is packed with both strategy and soul. Whether you're here for the hormone hacks, the mindset shifts, or just a little encouragement for your own journey, you'll leave with clarity and practical next steps to move forward with confidence. Time Stamps: (1:32) Curly or Straight Hair? (3:27) Top Supplements After Getting Off Birth Control (11:22) Bloodwork Over Broad Recommendations (12:50) FLUSH Protocol (16:21) What Most Women Are Doing Wrong Before Coming to Vital Spark (19:37) DUTCH Test on Birth Control? (22:50) What Vanessa Would Tell Her Past Self (26:28) 20 Years Later and Future Family (30:02) Non-Profit Future Aspirations (33:02) What To Prioritize When Bloating---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Teenage Intimacies offers a new account of the ‘sexual revolution' in mid-twentieth century England. Rather than focusing on ‘Swinging London', the book reveals the transformations in social life that took place in school playgrounds, local cinemas, and suburban bedrooms. Based on over 300 personal testimonies, Teenage Intimacies traces the everyday experiences of teenage girls, illuminating how romance, sex and intimacy shaped their young lives. The book shows how sex became embedded in ideas about ‘growing up' and explores how heterosexuality influenced young women's social lives and vice versa. It offers new explanations of why sexual mores shifted in this period, revealing the pivotal role that young women played in changing sexual values, cultures and practices in the 1950s, 1960s and 1970s. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What if there was a system that could decide who to consult for a decision in real time? How would the diversity of the available sources affect the information gathered?Scott E. Page is a professor of management, social science, and complexity at the University of Michigan. He's also the author of several books including The Model Thinker: What You Need to Know to Make Data Work for You, Complex Adaptive Systems: An Introduction to Computational Models of Social Life, and The Difference: How the Power of Diversity Creates Better Groups, Firms, Schools, and Societies.Greg and Scott discuss the importance of diverse models and perspectives in decision-making. Scott also shares insights on the evolving nature of information access and the role of AI in augmenting diversity in team decision-making processes. The conversation covers themes like cognitive diversity, the role of selection and treatment in maintaining diverse perspectives, and the challenge of fostering a healthy organizational culture where diverse ideas can thrive.*unSILOed Podcast is produced by University FM.*Episode Quotes:How do we design institutions for diversity and better decisions with AI01:01:46: So how do we design, especially now with AI, institutions, organizations, whether they're for-profits, universities, governments, that creates, you know, better people in a way, right? We're so focused on the allocation or the decision that's being made. At the end of the day, the decisions and the allocations are going to be made by those people. So you're getting the outcome, but you're also getting the people. And how do we kind of—and to your point about the treatment—you also want those people to be diverse, right? And you want to allow them and encourage them to be learning new things. In fact, I think you do not want to solve it because you could not solve it, because it would be like social engineering. But I think you want to have some awareness that particular institutional structures and incentives of structures that you're putting in place are not necessarily creating the world you want—or are creating the world you want.How AI's power to curate makes culture more important than ever28:58: We all know AI can know—these are really nice knowledge maps. But the question is: when you start linking people to the knowledge maps and start saying, ‘We can dynamically bring people into the meeting and get their feedback,' now you're suddenly curating. I think AI's ability to curate, to your point, is amazing. But now, let's pull the culture thing in. How do I not feel like a gadget? How do I not feel like some sort of widget that the AI is using? I think this is where creating the right organizational team culture is going to be really important.Invisible forces behind organizational design01:01:30: What comes for free, whether you like it or not, whenever I design an institutional structure and organizational structure, are the norms, the behaviors, the beliefs, the networks—all that other stuff. The kind of dark matter that really matters for society.Why simple models fail on complex problems07:59: If you take something like inequality, it is a complex problem, right? Or the environment. It is a complex problem. Models are simple. So there is no way you can explain something complex with something simple. You are kind of explaining a 16 with a three or something. You just cannot. If the problem is this big and your model is this big, you cannot get it all. But if you have a bunch of models in conversation with one another, then I think you can, potentially, reach a deep understanding. You could predict better, right? I think it is a better way to advance science.How AI can bridge decision gaps across social inequality58:12: People who come from families who are well socially connected, who have wealth, who are educated—they get good advice on big decisions that maybe other people do not get. And you can go to the internet to get advice, but you are going to get it pointing in a thousand directions. The question is: will there be ways to have—like, will banks, will others—will they develop AI that they say, “Look, okay, we are going to approve this, but why do you not, you know, use this software and go through this process? It may help you think about particular things.”Show Links:Recommended Resources:Keynesian EconomicsJames G. MarchMarkov ModelPorter's Five ForcesCharlie MungerBayesian StatisticsPhilip E. TetlockDaniel KahnemanJohn Seely BrownGuest Profile:Faculty Profile at the University of MichiganWikipedia ProfileLinkedIn ProfileSocial Profile on XGuest Work:Amazon Author PageThe Model Thinker: What You Need to Know to Make Data Work for YouComplex Adaptive Systems: An Introduction to Computational Models of Social LifeThe Difference: How the Power of Diversity Creates Better Groups, Firms, Schools, and SocietiesThe Diversity Bonus: How Great Teams Pay Off in the Knowledge EconomyDiversity and ComplexityGoogle Scholar Page

You've been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn't budged. Sound familiar? That's not failure.  That's normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You'll hear why quick fixes and crash diets set you up for disappointment, and why slow, steady progress is the only path to sustainable change.  We'll talk about prepping your body before weight loss even begins, what to expect when you start eating more, and why discomfort (yes, including hunger and resistance) is part of the journey. I also share what it took for me to transform over two years and why I still don't believe in a “finish line.”  If you're frustrated with your progress or tempted to give up after a few weeks, this episode will reframe everything. Healing is possible. It just doesn't happen overnight. Time Stamps: (1:17) A Little Sickness In The Pozos Household (3:42) My Healing Journey (5:20) Stock Market Analogy (11:47) The Continuous Process (16:17) Discomfort Is a Feeling (19:22) So Much To Learn Still (20:54) There's No Finish Line---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did because we got some incredible questions we're excited to answer on this week's episode! We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about. It's a great blend of health related questions, how we met as a couple, whether or not we've always lived a healthy lifestyle, and a few topics we haven't covered on the show! While we haven't fully decided yet on how we will answer the remaining questions you submitted, rest assured we will and let us know if you enjoyed this style of episode! Time Stamps: (2:54) One Common Trait with Vital Spark Clients(6:34) Bioidentical Progesterone(10:03) How Vanessa and Omar Met(13:45) Inexpensive Biohacks for Happy Hormones(18:32) Build Muscle and Lose Fat While At Maintenance?(21:17) Root Cause of Histamine Issues(26:50) Belly Pooch Weight Gain(29:39) Steady Weight Loss Without Losing Weight?(32:11) Being A Healthy Couple(37:17) GI Solutions---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Summer's officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today's episode is all about how to stay fit on the go—without missing out on the fun. Listen now!