Podcasts about Social life

Your wine. Your Walk. Your Wind down. What's actually happening? You send the questions. We do the digging. In this episode, we're tackling three that land in our inbox on repeat—the ones that make you wonder, is it just me? (Spoiler: it's not.) First up, "Social Life or Sleep" wants to know why a glass or two of wine that used to help her wind down now hands her a 3:00 AM wake-up call and night sweats instead. We get into what's actually shifting with alcohol and hormones in midlife—no lecture, no guilt, just what's going on and what your options are. Then "Wants to be a Walker" asks whether the influencers are right: is walking 10,000 steps really better for weight loss in menopause than running or spinning, or is it just the trend of the week? We separate the science from the noise. And finally, the question so many of us are quietly asking: am I lazy, or am I genuinely exhausted? You want to do the thing, and then you sit down and don't move for hours. We talk about how to actually tell the difference—and why the answer matters more than you'd think. Pull up a chair. Around here, no question is too small, and no one is behind. Take the FREE "Strong for Life" Assessment NOW! Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In strength training, if you never increase the challenge, you stop getting stronger. The body adapts and then plateaus. The same thing happens in your social life. In this episode I take one of the foundational principles of physical training and apply it to relational health, because a lot of us have been lifting the same relational weight for years. Same people, same conversations, same comfortable equilibrium. And then we wonder why our social lives feel flat or unfulfilling. I explore what relational complacency actually looks like, why it is so easy to settle into it, and what progressive overload actually means when applied to connection: finding new circles, having the challenging conversation, approaching existing relationships with more honesty and curiosity than comfort. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com  #GraceAndGrit #SocialHealth #MidlifeWomen #ProgressiveOverload #RelationalHealth #WomensWellness #DeepHealth #Connection #IntentionalLiving #MidlifeHealth

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when practitioners mean well.  We break down five major red flags to watch for, starting with practitioners who don't address nutrition beyond a generic food list. We talk about why using supplements as a bandaid, without digging into the root cause, just becomes another quick fix that doesn't actually heal anything.  Coach Lindsay shares her own health journey, including how infrequent check ins with her provider left her feeling stuck and unsure of her progress.  We also get into why rigid diet plans can backfire by teaching your body to adapt rather than building real metabolic flexibility. And we can't talk about functional health without talking about training, so we cover why using the right training stimulus matters just as much as nutrition and supplements when it comes to hitting your goals.  If you've ever felt like you're doing everything right but still not seeing results, this episode will help you understand why, and what a more complete approach to healing actually looks like. Lindsay brings so much heart and expertise to this conversation, and I know it's going to help so many of you see your own health journey differently.   Time Stamps:   (1:54) What's Not Working Within Functional Health (4:12) More Advanced Nutrition Concepts (8:09) Gut Health (9:02) Questions To Ask Your Practitioner (10:19) Supplements Are Band Aid Fix (15:37) Frequency of Communication (20:20) Flexibility With The Strategy (27:47) Training As A Stimulus ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Sacrament of Baptism saves us on an individual level. But it also goes beyond that – it is a vehicle to union with those who need God's love. Mike Schramm joins us.

 Andrew Pudewa and Julie Walker are joined by Robert Bortins, CEO of Classical Conversations, to discuss how parental involvement is the best indicator of student success. They talk about the history of American education and the variety of educational options that have become available to parents. Referenced MaterialsRobert BortinsWoke and Weaponized: How Karl Marx Won the Battle for American Education, and How We Can Win It Back by Robert Bortins and Alex NewmanClassical Conversations“Homeschooling and the Social Life of Families and Communities”VELA FundingReece ReportTranscript of Podcast Episode 543 If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA).If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

Welcome to the sixth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Krista to talk about something so many moms carry silently: guilt. We dig into why women, especially moms, feel guilty spending time, money, and energy on their own health, even when their families would benefit most from them doing so. Krista shares her belief that if you teach the mom, you reach the entire family, and why understanding your own body is what equips you to help your kids, spouse, and even aging parents. We talk about how kids learn far more from what they see us do than from what we tell them to do, and why modeling healthy habits now shapes how our children will care for themselves as adults.  Krista offers practical, tactical advice for having open conversations with your kids and your spouse about why you're prioritizing your health, so they can actually show up and support you instead of feeling confused or left out. We also get into how to talk to kids about supplements, measuring food, and tracking macros in a way that frames these as tools rather than sources of shame. Krista draws a helpful comparison to using a calculator or ruler until you build the intuition to not need them anymore.  Finally, we touch on the almond mom conversation and why context and intent matter more than the behavior itself when it comes to raising kids with a healthy relationship to food.  This episode is a reminder that taking care of yourself isn't selfish, it's one of the most powerful things you can model for the people who love you.   Time Stamps:   (1:14) For All The Mom's (4:00) Where Mom's Struggle The Most (10:50) Conversations with Family (16:50) Addressing Health Changes with Your Kids (23:45) The Slimfast Era ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Misha Glenny delves in to the In Our Time archive to select ten episodes for listeners to revisit. His second choice, first released in December 2019, is the history and social impact of coffee. From its origins in Ethiopia, coffea arabica spread through the Ottoman Empire before reaching Western Europe where, in the 17th century, coffee houses were becoming established. There, caffeinated customers stayed awake for longer and were more animated, and this helped to spread ideas and influence culture. Coffee became a colonial product, grown by slaves or indentured labour, with coffea robusta replacing arabica where disease had struck, and was traded extensively by the Dutch and French empires; by the 19th century, Brazil had developed into a major coffee producer, meeting demand in the USA that had grown on the waggon trails.WithJudith Hawley Professor of 18th Century Literature at Royal Holloway, University of LondonMarkman Ellis Professor of 18th Century Studies at Queen Mary University of LondonAndJonathan Morris Professor in Modern History at the University of HertfordshireProducer: Simon TillotsonReading list:Brian Cowan, The Social Life of Coffee: The Emergence of the British Coffeehouse (Yale University Press, 2005)Benoit Daviron and Stefano Ponte, The Coffee Paradox: Global Markets, Commodity Trade and the Elusive Promise of Development (Zed Books, 2005)Markman Ellis, The Coffee House: A Cultural History (Orion, 2004)Ralph Hattox, Coffee and Coffeehouses: The Origins of a Social Beverage in the Medieval Near East (University of Washington Press, 1985)Jonathan Morris, Coffee: A Global History (Reaktion, 2018)Mark Prendergast Uncommon Grounds: The History of Coffee and How It Transformed our World (Basic Books, 2010)Claudia Roden, Coffee (Faber, 1977)William Clarence Smith and Steven Topik (eds.), The Global Coffee Economy in Africa, Asia, and Latin America, 1500-1989 (Cambridge University Press, 2003)William H. Ukers, All About Coffee (first published 1935; Martino Fine Books, 2011)Anthony Wild, Black Gold: The Dark History of Coffee (Harper Perennial, 2010)In Our Time is a BBC Studios productionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Misha Glenny and expert guests explore the characters, events and discoveries that have shaped our world.

Compulsions ~ My compulsive hair pulling is ruining my social life. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Art Ladders The Creative Climb - Episode 121: Summer EditionValerie Allen and Armin return with a motivating conversation for artists heading into exhibition season. The episode focuses on the social life of an artist and why showing up at openings, receptions, fundraisers, and artist talks matters for both community and career. They also share memorable opening-night stories and a few simple ways to feel more confident when you walk into the room.Key topicsIn this episode, Valerie and Armin discuss the artist's dual role as maker and marketer, and why both matter.They explore why attendance at art openings is not optional networking theater, but part of showing up for yourself and your work.They talk through how to handle the first 20 minutes of an opening, especially when nerves spike and you need time to settle in.Valerie shares a simple artist introduction approach, including a short elevator speech that quickly explains her work in abstraction and mixed media. Armin describes the pressure many artists feel around saying “I'm an artist” out loud, especially early in their careers.They compare practical ways to be ready for conversations, including having artwork accessible on a phone or carrying printed postcards.The conversation covers etiquette at group shows, including why it's important not to make someone else's opening about your own promotion.They discuss clothing for openings, emphasizing comfort, confidence, and dressing in a way that feels authentic rather than staged.Valerie and Armin stress the value of celebrating solo shows and receptions as milestones, not just obligations.The episode closes with a reminder to introduce artists to one another, build community, and lean into the unexpected connections that happen at art events.

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Soraya shares her own journey from years of over-exercising and chronic restriction to discovering that her body needed support, not more discipline, a shift that accelerated after becoming a mom.  We break down what the lymphatic system actually does, why it doesn't have a built-in "pump" like the heart, and why simple daily habits like walking, deep breathing, and hydration matter more than expensive detox gadgets.  We dig into common misconceptions, from detox teas to the "if you have a liver, you don't need a detox" myth, and talk about why foundational habits like sleep, nutrition, and stress management have to come first.  Soraya introduces her "bucket" analogy for toxin load and the "clogged sink" visual for why adding more without addressing the drain doesn't work.  We also walk through what a flush protocol actually involves, why clients often feel worse before they feel better, and how she coaches clients through that discomfort without white-knuckling the process.  Finally, we cover simple, low-cost ways to support the lymphatic system daily, from dry brushing in the shower to gua sha and restorative movement. It's a candid, practical conversation about trusting your body instead of trying to out-supplement it.   Time Stamps:   (1:45) All Things Detoxification (6:00) What Detoxification Really Is (10:02) Adding More vs The Drain (14:05) Where To Start (17:20) The FLUSH Protocol (25:30) Supporting Detoxification On A Daily Basis (28:35) What Is Your Body Trying To Tell You? ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to the fourth episode of the Coach's Corner Series! Pregnancy and postpartum are often centered around the baby, but what about the mom? In this episode, I sit down with one of our functional health practitioners, Elizabeth, to talk about what actually happens to your metabolism, hormones, thyroid, and gut health after giving birth.  We unpack why so many women feel dismissed when they're told their symptoms are "just part of postpartum," and why those changes deserve attention rather than acceptance.  You'll learn how breastfeeding, recovery, and hormonal shifts can all influence metabolism, and why trying to "bounce back" too quickly can often work against your body instead of with it.  We also discuss the critical role thyroid health and gut function play during the postpartum season, and how protecting both can make a meaningful difference in your energy, recovery, and long-term health.  Elizabeth shares what an ideal progression through postpartum recovery can look like, from prioritizing rest to gradually rebuilding movement and strength without rushing the process.  We also explain why foundational habits like sunshine, gentle movement, hydration, and nervous system support often matter more than extreme diet or exercise plans in those early months.  Along the way, we walk through a real client lab review that highlights how antibiotics, birth control, and gut health can create a ripple effect on hormone balance after pregnancy. I f you've been waiting for the right time to prioritize your own health, this conversation is a reminder that supporting yourself is one of the best ways to support your family.  Your body isn't failing you.  It's adapting to one of the biggest physiological transitions it will ever experience. Whether you're currently postpartum, planning for pregnancy, or simply want to better understand how the female body recovers, this episode will help you approach the journey with more clarity, confidence, and compassion.   Time Stamps:   (2:47) Postpartum Care (6:32) Metabolism Reset in Postpartum? (12:42) Thyroid, Metabolism, and Postpartum (15:07) Ideal Progression Through Postpartum (19:02) Sunshine and Movement (26:04) Recent Client Lab Review --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We're back with our monthly Q&A episode, and this one covers a variety of topics. From personal finance questions about credit, to our favorite business books, to how we balance the loneliness of working from home and having a social life.As always, leave any and all questions you have for our Q&A episodes in Spotify, on any episode! We collect all questions for Q&A episodes from the Spotify comment sections!If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

In this episode of Roompact's RA*Chat, we discuss the unique challenge that comes with the RA and student staff role: balancing being a community leader while still being a college student yourself. From navigating friendships with residents, to handling uncomfortable social situations, and from maintaining professional boundaries, to protecting your own well-being in the student staff role. Whether you're struggling with saying “no,” figuring out how close is too close, or trying to maintain a healthy social life while on staff, this episode offers honest advice and practical strategies for maintaining balance in the residence halls.

Dr. Leslie Dobson is a clinical and forensic psychologist with more than 20 years of experience working inside LA County Jail, state psychiatric hospitals, and court-related psychological assessments across California. In this episode of Locked In with Ian Bick, she shares the complete truth about what the criminal mind really looks like from the inside — and what most people fundamentally misunderstand about psychology, crime, and the justice system. She breaks down whether someone can fake not guilty by reason of insanity, what it really means to be a psychopath, why people are so fascinated with serial killers and true crime, what mental health hospitals are really like, and whether inmates deserve a second chance after prison. _____________________________________________ #psychologist #criminalminds #truecrimecommunity _____________________________________________ Connect with Dr. Leslie Dobson: Website: https://drlesliedobson.com/ Instagram: https://www.instagram.com/drlesliedobson?igsh=MWs4M2JrZWRpd3hoOA== _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introducing Dr. Leslie Dobson 00:22 Family History and Early Influences 03:13 Finding Her Path: Education & Adversity 07:51 Surviving Major Health Challenges 14:10 Forensic Psychology Career Beginnings 19:21 Naivety, Manipulation & Lessons in Jail 23:19 State Hospitals and High-Risk Populations 27:00 Complexity of Mental Illness in Institutions 34:00 Violence, Psychopathy, and Untreatable Cases 39:02 Staff Dynamics & Institutional Corruption 43:41 True Crime, Fan Mail, and Media Fascination 51:20 Social Media, Justice, and Public Advocacy 58:46 Sexual Abuse Laws, Inconsistencies, and Second Chances 01:06:34 Civil Work, Emotional Damages, and Lie Detection 01:14:00 Psychopaths, Social Life, and Professional Challenges 01:18:43 Second Chances: Prison vs. Sex Offenses 01:25:12 Complexities of Sex Offense Cases 01:31:00 Endless Cycle of Evil & Protecting the Innocent 01:36:03 Broken System, Court Corruption, and Podcasting's Role 01:42:06 Solutions, Screening Staff, and The Path Forward 01:42:51 Conclusion and Final Thoughts _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka

Welcome to the third episode of the Coach's Corner Series! We live in a culture that celebrates being busy, but very few people stop to ask what that constant pace is actually doing to their bodies.  In this episode, I'm joined by Vital Spark Coach Mackenzie for an honest conversation about the connection between chronic stress, mindset, and physical health. We explore why stress isn't just emotional, it can influence digestion, hormones, inflammation, energy, and even your ability to reach your health goals. You'll hear why your body responds to a packed schedule the same way it responds to many other perceived threats, and how that keeps so many women stuck in a constant state of fight-or-flight. We also unpack why stress management doesn't have to mean hour-long meditation sessions or completely overhauling your routine.  Instead, we share practical ways to regulate your nervous system in the middle of a busy day, from taking a few intentional breaths before meals to finding small moments of calm that fit into real life. We talk about how shifting from frantic energy to calm energy can completely change the way your body responds, even when your schedule doesn't slow down.  Coach Mackenzie also shares how she coaches busy moms, healthcare professionals, and women with demanding careers to prioritize their health without adding more pressure to their plates. One of my favorite parts of this conversation is our discussion around gratitude and the powerful mindset shift from "I have to" toward "I get to."  We also explore why approaching your health journey with curiosity instead of perfection creates far more sustainable results over time. If you've been feeling overwhelmed, constantly on the go, or wondering why your body isn't responding despite your best efforts, I think this episode will help you connect some important dots.  My hope is that you'll walk away realizing that supporting your nervous system doesn't require perfection, it simply starts with creating a little more space for your body to feel safe.   Time Stamps:   (2:27) Why Women Struggle Putting Themselves First (5:51) What Our Successful Clients Do (8:44) Handling Constipation (14:02) Clarity on What To Focus On (16:17) Managing Sleep --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

For thirty years, healthcare has met every new technology with the same four words, we've seen this before. Most of the time the doubt loses. The internet was called a fad, and by 2009 a majority of US adults were looking up health information online, up from a quarter in 2000. So the reflex is earned. This episode asks the harder question, whether being right about the internet tells you anything at all about AI. Chris Boyer and Reed Smith open with why the reflex is so strong. The 1999 objections to the web read almost word for word like the 2024 objections to AI. Patients won't trust it. It makes mistakes. It can't replace the clinician. Pew found 60% of US adults uncomfortable with a provider relying on AI for their own care, which rhymes with the discomfort that greeted the web. There is even a formal model for the pattern, the Gartner Hype Cycle, though its own critics point out the curve has no data behind it. In the second segment they find where the analogy breaks. The web reached a majority of adults over roughly a decade. ChatGPT reached 100 million users in about two months, the fastest ramp UBS had seen in twenty years. The web moved information you could still judge by its source. A large language model makes the answer in the moment, with no source to check, in the same confident tone whether it's right or wrong. Chris and Reed hand you one question to run in a meeting, does the thing that made the old case turn out fine actually show up here, and one way to sort your AI uses by how much a wrong answer costs. Then the conversation turns to two people who have hosted the room where healthcare argues about this since 1996. Kathy Divis and Mike Schneider of Greystone.Net mark the 30th anniversary of HCIC. They trace digital from a small side function to something so central that a keynote once argued digital marketing was dead, meaning it had stopped needing its own name. Mike makes the point plainly, the technology changes and the questions stay the same, from the internet to CRM to AI. And they share what surfaced across this year's conference proposals, a return to trust and authority as the theme running through the whole organization. In this episode, Chris, Reed and the guests cover: Why we've seen this before is both earned pattern recognition and a way to stop thinking Where the AI story tracks the internet and where it breaks, on speed and on the difference between moving information and making it The one question that separates a real analogy from a comforting one How 30 years of HCIC read the same skepticism across the internet, CRM and AI What it means when a technology stops needing its own name, and why invisible was the goal for the web and the risk for AI Why trust and authority came back as the theme in this year's proposals If someone in your next meeting says we've seen this before, this episode is about the follow-up question that tells you whether they just said something wise or talked the room out of thinking. touchpoint.health Mentions from the Show: Pew Research Center, The Social Life of Health Information, 2009 (25% of adults online for health info in 2000, 61% by 2009): https://www.pewresearch.org/internet/2009/06/11/the-social-life-of-health-information/ Pew Research Center, 60% of Americans Would Be Uncomfortable With a Provider Relying on AI in Their Own Health Care, 2023: https://www.pewresearch.org/science/2023/02/22/60-of-americans-would-be-uncomfortable-with-provider-relying-on-ai-in-their-own-health-care/ Gartner, Hype Cycle Research Methodology: https://www.gartner.com/en/research/methodologies/gartner-hype-cycle Reuters, ChatGPT sets record for fastest-growing user base, 2023 (100M users in about two months): https://finance.yahoo.com/news/1-chatgpt-sets-record-fastest-051929384.html BMJ Open, 2026 chatbot health-information audit (nearly half of answers problematic). CONFIRM primary link and figures before publish. Medical Hallucination in Foundation Models, medRxiv, 2025 (overconfidence and poor calibration): https://www.medrxiv.org/content/10.1101/2025.02.28.25323115v1.full HCIC (Healthcare Interactive Conference), 30th anniversary, produced by Greystone: https://www.hcic.net/ Live  Kathy Divis, president, Greystone. https://www.linkedin.com/in/kathyldivis/   Mike Schneider, Greystone. https://www.linkedin.com/in/michaelschneider-greystone/  Reed Smith on LinkedIn: https://www.linkedin.com/in/reedtsmith/ Chris Boyer on LinkedIn: https://www.linkedin.com/in/chrisboyer/ Chris Boyer website: http://www.christopherboyer.com/ Chris Boyer on BlueSky: https://bsky.app/profile/chrisboyer.bsky.social Reed Smith on BlueSky: https://bsky.app/profile/reedsmith.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

“In every walk of life, we assume the expression and appearance of the person we want others to believe we are. Hence, we may say that this world is a world of masks.” François de La Rochefoucauld, The Moral Maxims and Reflections Most people claim that their motives are good and pure, yet their actions […] The post Dark Psychology – The Hidden Motives of Social Life first appeared on Academy of Ideas.

What if one of the best things you could do for your health wasn't exercising harder but exercising together? Many of us are trying to solve loneliness and inactivity as separate problems when they may have a shared solution. In this episode, I make the case for social movement and why activities like walking groups, dance classes, hiking clubs, and pickleball may offer benefits that go far beyond fitness. People tend to show up more consistently when other people are involved. They enjoy it more. And they often stay with it longer. Your workout might be good for your body. The right community can be good for your whole life. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com  #GraceAndGrit #SocialFitness #MidlifeWomen #Community #Pickleball #WalkingGroup #MoveTogether #WomensWellness #LongevityHacks #DeepHealth

Social Life and working

Exploring the Social Life of Urban Spaces through AI (Arianna Salazar-Miranda) Welcome to the fifth season of Densely Speaking! Subscribe today for automatic delivery of future interviews, and please take a moment to rate and review us—it helps others find the show and become introduced to wonderful authors doing cutting-edge work on cities, economics & law. Arianna Salazar-Miranda is an Assistant Professor of Urban Planning and Data Science at the Yale School of the environment. She is the author of Exploring the Social Life of Urban Spaces Through AI (with Zhuangyuan Fan, Michael Baick, Keith N. Hampton, Fabio Duarte, Becky P. Y. Loo, Edward Glaeser, and Carlo Ratti). Appendices: Arianna Salazar-Miranda: The World in the Year 2000 Greg Shill: Sidewalk Government and Sidewalk Nation: The Life and Law of America's Most Overlooked Resource by Michael Pollack. Jeff Lin: What Holly Whyte's “Social Life” Film Can Teach Us Today by Anne Tan-Detchkov at Project for Public Spaces discusses the film in question and Statistical Models and Shoe Leather by David Freedman discusses regression analysis and advocates for broader, holistic observational work within the social sciences. Follow us on the web and on Bluesky at @jeffrlin.bsky.social and @gregshill.com. Producer: Nathan Spindler-Krage The views expressed on the show are those of the participants, and do not necessarily represent the views of the Federal Reserve Bank of Philadelphia, the Federal Reserve System, or any of the other institutions with which the hosts or guests are affiliated.

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching team to dive deeper into some of the topics we help clients navigate every day. One of the things I love most about our team is that each coach brings their own unique experiences, expertise, and perspective to supporting women through real-life struggles with hormones, metabolism, gut health, energy, body composition, and so much more. These conversations are designed to bring you behind the scenes and give you access to the knowledge, insights, and practical strategies they use with clients every day. Today I'm joined by Jodi Stonehocker and we are going to be talking all things mind body connection. If this is a new area of you, you're really going to enjoy this episode we believe because it's going to connect a lot of dots that a lot of traditional medicine doesn't. We'll also be discussing how mindset affects the body and physiology, the role of hyper vigilance, and where to start with mind body coaching.   Time Stamps:   (2:22) What Mind Body Coaching Really Is (6:32) How Mindset Affects The Body and Physiology (18:10) Hyper Vigilance (21:52) Supplements, Medication, and Peptides (24:27) Where To Start (28:12) Loving Yourself For Who You Are --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Episode 24 - Jeremy and Ilana Hamburgh of Social Life 360 share strategies for helping neurodivergent individuals build friendships, confidence and connection.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Stove improvers have been designing and promoting “clean” or “efficient” biomass cookstoves in India since the 1940s and have been frustrated to find their carefully engineered stoves abandoned in trash heaps or repurposed as storage bins, while the traditional mud chulha retains a central place in the kitchen. Why do so many Indian women continue to use wood-burning, smoke-spewing stoves when they have other options? Based on anthropological research in Rajasthan, Cookstove Chronicles: Social Life of a Women's Technology in India (University of Arizona Press, 2024) by Dr. Meena Khandelwal argues that the supposedly obsolete chulha persists because it offers women control over the tools needed to feed their families. Their continued use of old stoves alongside the new is not a failure to embrace new technologies but instead a strategy to maximize flexibility and autonomy. The chulha is neither the villain nor hero of this story. It produces particulate matter that harms people's bodies, leaves soot on utensils and walls, and accelerates glacial melting and atmospheric warming. Yet it also depends on renewable biomass fuel and supports women's autonomy as a local, do-it-yourself technology. Dr. Khandelwal, a feminist anthropologist, describes her collaboration with engineers, archaeologists, and others. She employs critical social theory and reflections from fieldwork to bring together research from a range of fields, including history, geography, anthropology, energy and environmental studies, public health, and science and technology studies (STS). In so doing she not only demystifies multidisciplinary research but also highlights the messy reality of actual behavior. Cookstove Chronicles critically examines why, despite extensive development efforts, use of the chulha persists. It offers an important new framework for looking at development, technology, environmental change, and human behavior. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Stove improvers have been designing and promoting “clean” or “efficient” biomass cookstoves in India since the 1940s and have been frustrated to find their carefully engineered stoves abandoned in trash heaps or repurposed as storage bins, while the traditional mud chulha retains a central place in the kitchen. Why do so many Indian women continue to use wood-burning, smoke-spewing stoves when they have other options? Based on anthropological research in Rajasthan, Cookstove Chronicles: Social Life of a Women's Technology in India (University of Arizona Press, 2024) by Dr. Meena Khandelwal argues that the supposedly obsolete chulha persists because it offers women control over the tools needed to feed their families. Their continued use of old stoves alongside the new is not a failure to embrace new technologies but instead a strategy to maximize flexibility and autonomy. The chulha is neither the villain nor hero of this story. It produces particulate matter that harms people's bodies, leaves soot on utensils and walls, and accelerates glacial melting and atmospheric warming. Yet it also depends on renewable biomass fuel and supports women's autonomy as a local, do-it-yourself technology. Dr. Khandelwal, a feminist anthropologist, describes her collaboration with engineers, archaeologists, and others. She employs critical social theory and reflections from fieldwork to bring together research from a range of fields, including history, geography, anthropology, energy and environmental studies, public health, and science and technology studies (STS). In so doing she not only demystifies multidisciplinary research but also highlights the messy reality of actual behavior. Cookstove Chronicles critically examines why, despite extensive development efforts, use of the chulha persists. It offers an important new framework for looking at development, technology, environmental change, and human behavior. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

Stove improvers have been designing and promoting “clean” or “efficient” biomass cookstoves in India since the 1940s and have been frustrated to find their carefully engineered stoves abandoned in trash heaps or repurposed as storage bins, while the traditional mud chulha retains a central place in the kitchen. Why do so many Indian women continue to use wood-burning, smoke-spewing stoves when they have other options? Based on anthropological research in Rajasthan, Cookstove Chronicles: Social Life of a Women's Technology in India (University of Arizona Press, 2024) by Dr. Meena Khandelwal argues that the supposedly obsolete chulha persists because it offers women control over the tools needed to feed their families. Their continued use of old stoves alongside the new is not a failure to embrace new technologies but instead a strategy to maximize flexibility and autonomy. The chulha is neither the villain nor hero of this story. It produces particulate matter that harms people's bodies, leaves soot on utensils and walls, and accelerates glacial melting and atmospheric warming. Yet it also depends on renewable biomass fuel and supports women's autonomy as a local, do-it-yourself technology. Dr. Khandelwal, a feminist anthropologist, describes her collaboration with engineers, archaeologists, and others. She employs critical social theory and reflections from fieldwork to bring together research from a range of fields, including history, geography, anthropology, energy and environmental studies, public health, and science and technology studies (STS). In so doing she not only demystifies multidisciplinary research but also highlights the messy reality of actual behavior. Cookstove Chronicles critically examines why, despite extensive development efforts, use of the chulha persists. It offers an important new framework for looking at development, technology, environmental change, and human behavior. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Stove improvers have been designing and promoting “clean” or “efficient” biomass cookstoves in India since the 1940s and have been frustrated to find their carefully engineered stoves abandoned in trash heaps or repurposed as storage bins, while the traditional mud chulha retains a central place in the kitchen. Why do so many Indian women continue to use wood-burning, smoke-spewing stoves when they have other options? Based on anthropological research in Rajasthan, Cookstove Chronicles: Social Life of a Women's Technology in India (University of Arizona Press, 2024) by Dr. Meena Khandelwal argues that the supposedly obsolete chulha persists because it offers women control over the tools needed to feed their families. Their continued use of old stoves alongside the new is not a failure to embrace new technologies but instead a strategy to maximize flexibility and autonomy. The chulha is neither the villain nor hero of this story. It produces particulate matter that harms people's bodies, leaves soot on utensils and walls, and accelerates glacial melting and atmospheric warming. Yet it also depends on renewable biomass fuel and supports women's autonomy as a local, do-it-yourself technology. Dr. Khandelwal, a feminist anthropologist, describes her collaboration with engineers, archaeologists, and others. She employs critical social theory and reflections from fieldwork to bring together research from a range of fields, including history, geography, anthropology, energy and environmental studies, public health, and science and technology studies (STS). In so doing she not only demystifies multidisciplinary research but also highlights the messy reality of actual behavior. Cookstove Chronicles critically examines why, despite extensive development efforts, use of the chulha persists. It offers an important new framework for looking at development, technology, environmental change, and human behavior. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

Stove improvers have been designing and promoting “clean” or “efficient” biomass cookstoves in India since the 1940s and have been frustrated to find their carefully engineered stoves abandoned in trash heaps or repurposed as storage bins, while the traditional mud chulha retains a central place in the kitchen. Why do so many Indian women continue to use wood-burning, smoke-spewing stoves when they have other options? Based on anthropological research in Rajasthan, Cookstove Chronicles: Social Life of a Women's Technology in India (University of Arizona Press, 2024) by Dr. Meena Khandelwal argues that the supposedly obsolete chulha persists because it offers women control over the tools needed to feed their families. Their continued use of old stoves alongside the new is not a failure to embrace new technologies but instead a strategy to maximize flexibility and autonomy. The chulha is neither the villain nor hero of this story. It produces particulate matter that harms people's bodies, leaves soot on utensils and walls, and accelerates glacial melting and atmospheric warming. Yet it also depends on renewable biomass fuel and supports women's autonomy as a local, do-it-yourself technology. Dr. Khandelwal, a feminist anthropologist, describes her collaboration with engineers, archaeologists, and others. She employs critical social theory and reflections from fieldwork to bring together research from a range of fields, including history, geography, anthropology, energy and environmental studies, public health, and science and technology studies (STS). In so doing she not only demystifies multidisciplinary research but also highlights the messy reality of actual behavior. Cookstove Chronicles critically examines why, despite extensive development efforts, use of the chulha persists. It offers an important new framework for looking at development, technology, environmental change, and human behavior. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Stove improvers have been designing and promoting “clean” or “efficient” biomass cookstoves in India since the 1940s and have been frustrated to find their carefully engineered stoves abandoned in trash heaps or repurposed as storage bins, while the traditional mud chulha retains a central place in the kitchen. Why do so many Indian women continue to use wood-burning, smoke-spewing stoves when they have other options? Based on anthropological research in Rajasthan, Cookstove Chronicles: Social Life of a Women's Technology in India (University of Arizona Press, 2024) by Dr. Meena Khandelwal argues that the supposedly obsolete chulha persists because it offers women control over the tools needed to feed their families. Their continued use of old stoves alongside the new is not a failure to embrace new technologies but instead a strategy to maximize flexibility and autonomy. The chulha is neither the villain nor hero of this story. It produces particulate matter that harms people's bodies, leaves soot on utensils and walls, and accelerates glacial melting and atmospheric warming. Yet it also depends on renewable biomass fuel and supports women's autonomy as a local, do-it-yourself technology. Dr. Khandelwal, a feminist anthropologist, describes her collaboration with engineers, archaeologists, and others. She employs critical social theory and reflections from fieldwork to bring together research from a range of fields, including history, geography, anthropology, energy and environmental studies, public health, and science and technology studies (STS). In so doing she not only demystifies multidisciplinary research but also highlights the messy reality of actual behavior. Cookstove Chronicles critically examines why, despite extensive development efforts, use of the chulha persists. It offers an important new framework for looking at development, technology, environmental change, and human behavior. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stove improvers have been designing and promoting “clean” or “efficient” biomass cookstoves in India since the 1940s and have been frustrated to find their carefully engineered stoves abandoned in trash heaps or repurposed as storage bins, while the traditional mud chulha retains a central place in the kitchen. Why do so many Indian women continue to use wood-burning, smoke-spewing stoves when they have other options? Based on anthropological research in Rajasthan, Cookstove Chronicles: Social Life of a Women's Technology in India (University of Arizona Press, 2024) by Dr. Meena Khandelwal argues that the supposedly obsolete chulha persists because it offers women control over the tools needed to feed their families. Their continued use of old stoves alongside the new is not a failure to embrace new technologies but instead a strategy to maximize flexibility and autonomy. The chulha is neither the villain nor hero of this story. It produces particulate matter that harms people's bodies, leaves soot on utensils and walls, and accelerates glacial melting and atmospheric warming. Yet it also depends on renewable biomass fuel and supports women's autonomy as a local, do-it-yourself technology. Dr. Khandelwal, a feminist anthropologist, describes her collaboration with engineers, archaeologists, and others. She employs critical social theory and reflections from fieldwork to bring together research from a range of fields, including history, geography, anthropology, energy and environmental studies, public health, and science and technology studies (STS). In so doing she not only demystifies multidisciplinary research but also highlights the messy reality of actual behavior. Cookstove Chronicles critically examines why, despite extensive development efforts, use of the chulha persists. It offers an important new framework for looking at development, technology, environmental change, and human behavior. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Stove improvers have been designing and promoting “clean” or “efficient” biomass cookstoves in India since the 1940s and have been frustrated to find their carefully engineered stoves abandoned in trash heaps or repurposed as storage bins, while the traditional mud chulha retains a central place in the kitchen. Why do so many Indian women continue to use wood-burning, smoke-spewing stoves when they have other options? Based on anthropological research in Rajasthan, Cookstove Chronicles: Social Life of a Women's Technology in India (University of Arizona Press, 2024) by Dr. Meena Khandelwal argues that the supposedly obsolete chulha persists because it offers women control over the tools needed to feed their families. Their continued use of old stoves alongside the new is not a failure to embrace new technologies but instead a strategy to maximize flexibility and autonomy. The chulha is neither the villain nor hero of this story. It produces particulate matter that harms people's bodies, leaves soot on utensils and walls, and accelerates glacial melting and atmospheric warming. Yet it also depends on renewable biomass fuel and supports women's autonomy as a local, do-it-yourself technology. Dr. Khandelwal, a feminist anthropologist, describes her collaboration with engineers, archaeologists, and others. She employs critical social theory and reflections from fieldwork to bring together research from a range of fields, including history, geography, anthropology, energy and environmental studies, public health, and science and technology studies (STS). In so doing she not only demystifies multidisciplinary research but also highlights the messy reality of actual behavior. Cookstove Chronicles critically examines why, despite extensive development efforts, use of the chulha persists. It offers an important new framework for looking at development, technology, environmental change, and human behavior. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 121: Say it with me! "Summer is meant to be enjoyed—not spent stressing over every meal or feeling like you have to "start over" every Monday."In this episode, I'm breaking down the science-backed principles that will help you stay consistent through vacations, BBQs, beach days, and dinners out without feeling like you have to choose between making memories and making progress.We'll talk about why one indulgent meal isn't what causes fat gain, why maintaining muscle should be a priority year-round, and how simple habits like prioritizing protein, strength training, and daily movement can help you enjoy summer while still working toward your goals.In this episode, we cover:Why consistency over months matters more than perfection on any single dayHow strength training helps you maintain a lean physique, even during busy seasonsWhy protein is one of the most powerful tools for managing hunger and preserving muscleThe connection between sleep, recovery, cravings, and fat lossHow to build an environment that makes healthy choices feel easierWhy walking and everyday movement are often underrated for long-term successThe mindset shift that separates women who stay consistent from those who constantly feel like they're starting overKey TakeawayThe women who stay lean year-round aren't the ones who never enjoy dessert, skip vacations, or have perfect nutrition every day. They're the ones who don't let one meal turn into one bad week. Progress comes from getting back to your routine—not from chasing perfection.If this episode was helpful, I'd love for you to share it with a friend, tag me on Instagram, or leave a review so other women like us can find the show, build strength, confidence, and sustainable habits for life._______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building?  In this episode, we explore a fascinating psychological study from Harvard that challenges the common belief that keeping your options open always leads to better outcomes.  You'll discover why our minds respond differently to permanent decisions versus reversible ones, and how that shapes our happiness, confidence, and commitment.  We also examine how modern technology has created a world overflowing with options, from careers and relationships to health advice and personal growth.  While endless possibilities can feel empowering, they can also leave us constantly wondering if something better is just around the corner.  This episode introduces the idea of the "eject button mentality", the temptation to abandon meaningful pursuits the moment they become uncomfortable or uncertain.  We discuss why the end of the honeymoon phase isn't necessarily a sign that you've chosen the wrong path, but often the point where real growth begins.  You'll learn how to distinguish between healthy persistence and knowing when it's truly time to move on. Rather than making major decisions in moments of frustration, we'll explore the value of evaluating your circumstances with a clear and steady perspective.  If you've ever questioned a relationship, career, business, or personal goal simply because the excitement faded, this conversation offers a fresh way to think about commitment.    Time Stamps:   (3:02) The Eject Button Mentality (9:32) My Thoughts On This Article (14:08) What Commitment Looks Like (23:02) Having A Trusted Advisor --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if this summer was your most social summer ever?  We desperately need connection. Loneliness impacts your body, mood, longevity and emotional health, and as we turn to technology more and more for all our needs, we risk missing the social interactions that fuel us. So today we're throwing it back to the concept of the “social biome” — your personal ecosystem of relationships and daily interactions — and how it can enrich your life.  Founded by researchers Dr. Jeffrey Hall and Dr. Andy Merolla, the social biome is a framework for strengthening relationships and cultivating a real sense of community in a culture that's starved of real life connection. If you're craving more genuine relationships and social connection this summer, these doable strategies can help you build your social biome and connections. Tune in to learn: Why connection is “social nutrition” and how to feed your social health every day. The Ladder of Connection framework to move from restorative solitude to strong, meaningful friendships. How small, low-stakes interactions (“weak ties”) boost your mood and help you feel less isolated. Using social media and technology as a way to connect rather than compare and consume. Practical tips to actually make friends as an adult, nurture existing bonds, and create a supportive community. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Hello Brave Friends! Welcome to today's expert episode, #234, with Jeremy and Ilana Hamburgh the creators of Social Life 360. These are conversations with experts in fields relevant to caregiving parents. In this conversation, Susanna Peace Lovell interviews Jeremy and Ilana Hamburgh, a couple dedicated to supporting neurodivergent individuals in building friendships and relationships through their program, Social Life 360. They share their backgrounds, the inception of their program, and the importance of community and support in navigating social skills. The discussion also touches on the challenges faced by neurodivergent individuals, the impact of media representation, and the success stories that inspire their work. Ultimately, they emphasize the importance of connection and the dreams they have for their clients' futures.Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Find our first book from We Are Brave Together, Becoming Brave Together here.Find our second book from We Are Brave Together, Suddenly Brave Together here. Find FULL episodes and clips of our podcast on Youtube here.Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to support all of We Are Brave Together's programs and offerings here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer

Your Social Life and Skills Translates To A Better Life Across All Areas

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational practices that support healthy digestion long before you ever consider probiotics, parasite cleanses, or specialized gut testing. We often get asked which supplements or lab tests someone should start with, but the truth is that most people haven't built the daily habits their digestive system needs to function well in the first place. I'll explain why digestion actually begins before your first bite of food and how stress, distractions, and eating on the go can interfere with your body's ability to properly break down and absorb nutrients. We also dive into why slowing down, chewing your food thoroughly, and creating a calm eating environment can dramatically improve bloating, gas, reflux, and other common digestive complaints. From there, we'll talk about why your gut thrives on consistency, how your circadian rhythm and migrating motor complex work together to keep your digestive system healthy, and why constant snacking may be working against you. I'll also share practical strategies to support your gut between meals through movement, hydration, stress management, sleep, and recovery.  Finally, we'll discuss how nutrition should be tailored to the feedback your body is giving you, whether you're struggling with constipation, diarrhea, or other digestive symptoms. Think of these habits as the foundation of a house. Supplements and advanced testing have their place, but they're far more effective when they're built on top of healthy daily routines.  If you've been searching for better digestion, less bloating, and a healthier gut, this episode will give you actionable steps you can start implementing today.   Time Stamps:   (1:32) Bets On Pregnancy Date (5:07) Sharp Right Turn Into Gut Health (8:23) A Digestive-Friendly Environment (14:07) Slowing Down Our Eating (19:24) Build A Rhythm Your Gut Can Predict (20:57) Spacing Out Meals (23:12) Supporting Your Gut Between Meals (26:27) Feed The Outcome You Want --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Show Notes Summary In this episode, I sit down with evolutionary biologist Joan Strassmann to explore the social lives of birds and what they can teach us about behavior, self‑interest, and community across species. Building on the previous episode with primatologist Joan Silk, who showed how long‑term studies of baboons reveal the deep effects of early adversity and social bonds on lifespan and fitness, we shift from primate societies to avian societies and take our attention to their lives. Joan Strassmann introduces flight as birds' defining “superpower,” explaining how the demands of aerial life push many species to the energetic edge, where small birds can lose around ten percent of their body weight overnight (every night!) and must constantly refuel just to survive. We also talk about surprising cases of rapid evolution in response to human environments. A big part of our conversation centers on social strategies like infidelity and extra‑pair copulations that overturned the image of birds as perfectly monogamous and the fluid dynamics of flocks and roosts, where each individual is primarily pursuing its own self‑interest within a loose social contract. We also discuss bird personalities, status hierarchies, and Joan's “slow birding” philosophy, which encourages people to pick a single bird and watch it for five minutes to begin seeing its individual story rather than just ticking off species on a list. Throughout, birds become a way of thinking about ourselves: their stress, their negotiation between self‑interest and group life, and their varied responses to human pressure are all part of a broader, comparative view of social behavior that connects baboons, birds, gorillas, and humans. 

learn how to talk about someone you like in Japanese using suki

Authors Anders Vassenden and Iddo Tavory discuss the article, "Between Two Rituals: Face and Effervescence as Moments of Social Life," published in the June 2026 issue of American Sociological Review.

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track macros, lose weight, and see results. Now I do the exact same thing and nothing happens.".  I want to share the story of how I once believed macros were the magic solution to fat loss, only to realize they were never the answer. They were simply a tool. We'll talk about why there is no perfect macro split, how the body constantly adapts to what we do, and why staying on the same nutrition plan for months or years can actually become part of the problem. I explain how functional nutrition often involves strategically changing calories, carbohydrates, fats, and protein to stay ahead of those adaptations rather than fighting against them. You'll learn why there may be a time for low-carb eating, a time for higher calories, a time for lower protein, and a time for a more balanced approach. Most importantly, we'll discuss how understanding macros can still be incredibly valuable when they're used within the right context. Today, I personally track my macros, not to lose weight, but to make sure I'm eating enough and maintaining the right balance for my current season of life.  If you've been wondering why your old nutrition strategy isn't producing the same results anymore, this episode will help you understand what changed and how to start working with your body instead of against it.   Time Stamps:   (1:47) Life Updates (3:06) My Macro Tracking Journey (4:47) Why Macro Tracking Gets A Bad Rap (8:22) Recent Client Example (12:32) Where To Start --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us Fan MailFounder journey, entrepreneurship, leadership, and personal growth shape this honest update on building a company, culture, jobs, and long-term impact. Steven Pope covers founder life, business purpose, remote team culture, Amazon brand work, content creation, personal change, dating, fatherhood, and life goals. He also shares thoughts on AI, SaaS, sales, persuasion, company values, education-based leadership, and building work that can last beyond one person.Amazon brands that are stuck should get a real plan before PPC, SEO, and design problems keep draining sales: https://bit.ly/4jMZtxu#FounderJourney #Entrepreneurship #BusinessLeadership #AmazonSellers #PersonalGrowthWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - Founder Journey and Personal Expectations01:06 - Why Statement and Company Mission01:44 - Creating Jobs and Long-Term Company Vision03:05 - Building a Functional Amazon Agency Culture05:19 - Founder Life After Personal Change06:19 - Family Time, Travel, and Fatherhood07:08 - SaaS, AI, and Sales in 202608:47 - Looking for a Bigger Mission10:18 - Jobs, Remote Work, and Helping People Grow12:01 - Education-Based Company and Long-Term Impact13:45 - Health, Personal Growth, and Prosperity14:28 - Founder Role, Culture, and Leadership Team16:19 - CEO Training and Lifestyle Business Thoughts17:02 - Content Creation That Brings the Right People18:42 - Legacy, AI, and Future Content20:04 - Business Books and New Learning Goals22:18 - Leadership Habits and Dating Challenges23:29 - Debate, Persuasion, and Career Lessons27:07 - Social Life, Dating Apps, and New Experiences32:44 - Dating Lessons Applied to Business Partners33:41 - The Talents Story and Personal Mission35:15 - Comments, Amazon Brand Help, and Coaching-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward.   Time Stamps:   (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. Amy Killen that completely challenge the "more is better" approach many women have been taught when it comes to fitness. One statistic in particular caught my attention: her claim that women may achieve most of the longevity benefits of resistance training with surprisingly little weekly volume. We'll dive into what the research actually says about strength training, longevity, and mortality risk, including why multiple studies seem to show that the biggest health benefits occur at relatively modest amounts of resistance training. I'll also share why, in my own experience and in working with clients, two to three strength-training sessions per week seems to be the sweet spot for recovery, consistency, and long-term results. We'll talk about the trap of comparing yourself to genetic outliers, influencers, and fitness competitors whose training volumes often aren't realistic or necessary for the average woman. I'll also unpack the recommendation of 150 minutes of moderate aerobic exercise per week, why walking may be one of the most powerful longevity tools available, and my thoughts on where high-intensity exercise fits into the picture. Most importantly, I want to make the case that prioritizing health often leads to better physique outcomes over the long term than constantly chasing more workouts, more volume, and more intensity. We'll also discuss the real risks of overtraining, including hormone disruption, cycle irregularities, bone loss, and the cumulative stress excessive exercise can place on the body. If you've ever felt like you're falling behind because you're not doing enough, this episode might be the permission slip you need. Sometimes the path to better health, better recovery, and a better body isn't doing more. It's doing the right things consistently for years.   Time Stamps:   (3:02) Being Prepared For Baby Girl   (4:26) Women's Needs For Exercise   (8:22) Going Against The Stereotypical Advice   (12:37) Prioritizing Health Goals   (17:42) House Analogy   (20:07) HIIT Training --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Xanthe Appleyard and I are BACK for May's State of the Internet debrief, where we try to make sense of WTF is going on in the internet each month.Today's report includes:Spotify's AI-generated podcast announcement  — what does this mean for podcast hosts? Why do tech CEOs feel SO out of touch with these decisions? Plus why reading T&C's is IMPERATIVE these days and what to do with this info.Hot Chef Threads drama — IYKYK, and if you don't, we'll explain. Do we "owe" our audiences anything after we make our personal lives very public? Is it okay to paywall your vulnerability? How can we be more mindful of the dynamic we play in our online communities?The Met Gala x tech billionaires funding the arts — is this a good or bad thing in the long-run? Why are tech bros so obsessed with inserting themselves in fashion right now? What amount of money makes people bend on their morals/values and why?Everlane gets bought up by SHEIN  — WTF. Period.We discuss everything through the lens of online leadership, digital behavior, and modern philosophy. You'll leave with clear takeaways to move forward with, as well as a deeper understanding of how these topics are already impacting the conversations you're leading, online and off. The internet is chaos — we'll help you make sense of it from our corner of it all.Connect with Xanthe:InstagramLove You To The Core PodcastLife of the Party  — enrolling right now! Use code NOTES for $100 off!Links to all offers, including Leisure Ethic Planner, Content Planner, Social Life membership and moreSocial media is fickle AF, but your community doesn't have to be. Life of the Party is a content strategy program that helps creative leaders own their growth, engagement, and joy online.  Walk away with a sustainable strategy to skyrocket the visibility of your biz, become known for your unique POV, and grow an online community stacked with the caliber of clients you've always dreamed of collabing with. Use code NOTES for $100Connect with Chelsea:

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it. If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.   Time Stamps:   (2:52) Visiting Mama Pozos At Hilton Head  (7:27) Defining Binge Eating  (12:22) Biggest Difference Makers With Controlling Binging  (14:14) Letting Go Of Food Rules  (16:50) Functional Reverse Dieting --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We are wired for connection, and yet many of us spend most of our lives avoiding it, says behavioral scientist Nicholas Epley. Drawing on decades of research into happiness, loneliness and well-being, he reveals why we consistently underestimate how receptive others are to connecting — and invites us to seize the small moments that lead to a more social life. Hosted on Acast. See acast.com/privacy for more information.

Do These Simple Things To Supercharge Your Social Life and Start Meeting New People

Host Meg Wolitzer presents three stories about social occasions for introverts and extroverts alike, curated with the Belletrist Book Club, founded by actor Emma Roberts and producer Karah Preiss, and recorded at the Getty Center in Los Angeles. Humorist Samantha Irby asks “Please Invite Me to Your Party,” but we're not sure she means it. The reader is Richa Moorjani. Victoria Lancelotta's “The Anniversary Trip,” performed by Judy Greer, is, and is not, about the married couple making the trip. And Jen Spyra takes to extremes what it takes to get to the altar in perfect shape in “The Bridal Body,” performed by Erinn Hayes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.