Podcasts about Social life

If you've ever wondered how to truly support your body after coming off birth control or what to do first when you're feeling bloated and sluggish,  this episode is for you. In part two of our Q&A series, we're diving into your most-requested questions: going deep on women's health, hormone balance, and big-picture life goals. I share my supplement thoughts post–birth control, why broad advice often backfires without proper bloodwork, and how our FLUSH protocol helps set a strong foundation for healing.  We also discuss what most women get wrong before coming to Vital Spark and whether a DUTCH test is worth it while still on hormonal contraception. From there, we get personal: what I would tell my past self, how we're thinking about family 20 years down the line, and even some of my non-profit aspirations for the future.  Finally, I break down the first steps to take when you're bloated, fatigued, and don't know where to start so you can stop spinning your wheels and start feeling like yourself again. This one is packed with both strategy and soul. Whether you're here for the hormone hacks, the mindset shifts, or just a little encouragement for your own journey, you'll leave with clarity and practical next steps to move forward with confidence. Time Stamps: (1:32) Curly or Straight Hair? (3:27) Top Supplements After Getting Off Birth Control (11:22) Bloodwork Over Broad Recommendations (12:50) FLUSH Protocol (16:21) What Most Women Are Doing Wrong Before Coming to Vital Spark (19:37) DUTCH Test on Birth Control? (22:50) What Vanessa Would Tell Her Past Self (26:28) 20 Years Later and Future Family (30:02) Non-Profit Future Aspirations (33:02) What To Prioritize When Bloating---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if there was a system that could decide who to consult for a decision in real time? How would the diversity of the available sources affect the information gathered?Scott E. Page is a professor of management, social science, and complexity at the University of Michigan. He's also the author of several books including The Model Thinker: What You Need to Know to Make Data Work for You, Complex Adaptive Systems: An Introduction to Computational Models of Social Life, and The Difference: How the Power of Diversity Creates Better Groups, Firms, Schools, and Societies.Greg and Scott discuss the importance of diverse models and perspectives in decision-making. Scott also shares insights on the evolving nature of information access and the role of AI in augmenting diversity in team decision-making processes. The conversation covers themes like cognitive diversity, the role of selection and treatment in maintaining diverse perspectives, and the challenge of fostering a healthy organizational culture where diverse ideas can thrive.*unSILOed Podcast is produced by University FM.*Episode Quotes:How do we design institutions for diversity and better decisions with AI01:01:46: So how do we design, especially now with AI, institutions, organizations, whether they're for-profits, universities, governments, that creates, you know, better people in a way, right? We're so focused on the allocation or the decision that's being made. At the end of the day, the decisions and the allocations are going to be made by those people. So you're getting the outcome, but you're also getting the people. And how do we kind of—and to your point about the treatment—you also want those people to be diverse, right? And you want to allow them and encourage them to be learning new things. In fact, I think you do not want to solve it because you could not solve it, because it would be like social engineering. But I think you want to have some awareness that particular institutional structures and incentives of structures that you're putting in place are not necessarily creating the world you want—or are creating the world you want.How AI's power to curate makes culture more important than ever28:58: We all know AI can know—these are really nice knowledge maps. But the question is: when you start linking people to the knowledge maps and start saying, ‘We can dynamically bring people into the meeting and get their feedback,' now you're suddenly curating. I think AI's ability to curate, to your point, is amazing. But now, let's pull the culture thing in. How do I not feel like a gadget? How do I not feel like some sort of widget that the AI is using? I think this is where creating the right organizational team culture is going to be really important.Invisible forces behind organizational design01:01:30: What comes for free, whether you like it or not, whenever I design an institutional structure and organizational structure, are the norms, the behaviors, the beliefs, the networks—all that other stuff. The kind of dark matter that really matters for society.Why simple models fail on complex problems07:59: If you take something like inequality, it is a complex problem, right? Or the environment. It is a complex problem. Models are simple. So there is no way you can explain something complex with something simple. You are kind of explaining a 16 with a three or something. You just cannot. If the problem is this big and your model is this big, you cannot get it all. But if you have a bunch of models in conversation with one another, then I think you can, potentially, reach a deep understanding. You could predict better, right? I think it is a better way to advance science.How AI can bridge decision gaps across social inequality58:12: People who come from families who are well socially connected, who have wealth, who are educated—they get good advice on big decisions that maybe other people do not get. And you can go to the internet to get advice, but you are going to get it pointing in a thousand directions. The question is: will there be ways to have—like, will banks, will others—will they develop AI that they say, “Look, okay, we are going to approve this, but why do you not, you know, use this software and go through this process? It may help you think about particular things.”Show Links:Recommended Resources:Keynesian EconomicsJames G. MarchMarkov ModelPorter's Five ForcesCharlie MungerBayesian StatisticsPhilip E. TetlockDaniel KahnemanJohn Seely BrownGuest Profile:Faculty Profile at the University of MichiganWikipedia ProfileLinkedIn ProfileSocial Profile on XGuest Work:Amazon Author PageThe Model Thinker: What You Need to Know to Make Data Work for YouComplex Adaptive Systems: An Introduction to Computational Models of Social LifeThe Difference: How the Power of Diversity Creates Better Groups, Firms, Schools, and SocietiesThe Diversity Bonus: How Great Teams Pay Off in the Knowledge EconomyDiversity and ComplexityGoogle Scholar Page

You've been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn't budged. Sound familiar? That's not failure.  That's normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You'll hear why quick fixes and crash diets set you up for disappointment, and why slow, steady progress is the only path to sustainable change.  We'll talk about prepping your body before weight loss even begins, what to expect when you start eating more, and why discomfort (yes, including hunger and resistance) is part of the journey. I also share what it took for me to transform over two years and why I still don't believe in a “finish line.”  If you're frustrated with your progress or tempted to give up after a few weeks, this episode will reframe everything. Healing is possible. It just doesn't happen overnight. Time Stamps: (1:17) A Little Sickness In The Pozos Household (3:42) My Healing Journey (5:20) Stock Market Analogy (11:47) The Continuous Process (16:17) Discomfort Is a Feeling (19:22) So Much To Learn Still (20:54) There's No Finish Line---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

It only took 233 episodes and getting over what I thought would be cricket's if I ever asked my audience to submit questions but I'm so glad we did because we got some incredible questions we're excited to answer on this week's episode! We had over 40 questions submitted and thank you to everyone who sent one in! Today's episode, we will cover 10 questions that were asked frequently or we thought you'd benefit most from hearing about. It's a great blend of health related questions, how we met as a couple, whether or not we've always lived a healthy lifestyle, and a few topics we haven't covered on the show! While we haven't fully decided yet on how we will answer the remaining questions you submitted, rest assured we will and let us know if you enjoyed this style of episode! Time Stamps: (2:54) One Common Trait with Vital Spark Clients(6:34) Bioidentical Progesterone(10:03) How Vanessa and Omar Met(13:45) Inexpensive Biohacks for Happy Hormones(18:32) Build Muscle and Lose Fat While At Maintenance?(21:17) Root Cause of Histamine Issues(26:50) Belly Pooch Weight Gain(29:39) Steady Weight Loss Without Losing Weight?(32:11) Being A Healthy Couple(37:17) GI Solutions---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Social events and travel can quietly shift the way we eat—often without us realizing it. In this episode, I share simple, feel-good strategies to stay connected to your body and your choices, even when your routine is out the window. If this was helpful for you, sign up for a FREE Clarity Call with Jen

If you're eating clean, working out, and still not losing weight… your gut might be the missing piece.  In today's episode, I'm breaking down 10 reasons why gut health directly impacts your metabolism, hormones, and ability to lose fat and why testing with a GI MAP could be the game-changer you've been missing. We'll talk about how certain gut infections like H. pylori or parasites keep your body in survival mode, signaling it to hold on to fat. You'll learn how your gut bacteria influence your cravings, blood sugar, and even your metabolism through short-chain fatty acids like butyrate.  I'll explain why hidden gut inflammation can block fat loss and how slow digestion (aka not pooping daily) recirculates estrogen and toxins, stalling your progress. We'll also dive into how bad bacteria can steal essential nutrients you need for fat-burning, how gut health affects your thyroid function, and why your gut impacts not just your body, but your brain chemistry and motivation too.  Plus, I'll explain why detoxing estrogen properly is key to shedding stubborn fat and how even the “perfect” diet won't work if your gut can't break down food and eliminate waste. This episode will help you see why your gut is the foundation of sustainable weight loss and why it's not just about willpower or cutting calories.  If you're feeling stuck, testing your gut might be the missing link to get your body working with you again. Time Stamps: (2:52) Talking Gut Health (6:02) #1: You Can't Lose Weight in Survival Mode (8:22) #2: Your Gut Bugs Influence Your Cravings (13:08) #3: Gut Bacteria Talk to Your Metabolism (14:52) #4: Hidden inflammation = Blocked Fat Loss (17:12) #5: If You're Not Pooping Daily, Weight Loss Will Stall (19:47) #6: “Bad bugs” Steal Your Nutrients (21:32) #7: Your Gut Affects Your Thyroid (24:20) #8: Gut Health = Brain Chemistry = Motivation (27:22) #9: Detox Matters Especially For Estrogen (29:52) #10: Your Gut Makes or Breaks Your Ability to Respond to Nutrition---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

As heard on the WSJM Morning Show, the Hear & Now segment covers everyday hearing issues and questions and shares insights on how to improve your hearing experience! For more information, reach out to Dr. Kasewurm’s Professional Hearing Services office in St. Joseph. http://ProHear.net. See omnystudio.com/listener for privacy information.

278: "I am only interested in becoming known for what is true because one day you're going to fucking slip. And I think that is the scariest thing is to paint an entire picture around the most acceptable version of yourself and then fall from that because it's a lie." - Xanthe AppleyardIf you've ever thought you needed 100K followers to "matter" or felt guilty for working weekends while preaching about your “soft girl era”—this episode will rewire your entire approach to online business. Xanthe Appleyard gets incredibly honest about building a successful business on her own terms, from both a financial and energetic lens, ditching the "serious entrepreneur" mask (and why you can still be a silly goose while helping your people), and why leisure and pleasure are just as important as profit and revenue. She may have also single-handedly changed Chelsea's notoriously anti-social media POV!Episode ThemesWhy impulsivity isn't self-sabotage when you're moving toward what you actually wantThe "commitment as trap" myth and how reframing it changes everything about relationships and businessMonotasking your way to sanity: how compartmentalizing tasks prevents burnoutThe follower count lie: why 1K engaged people beats 100K passive scrollers every damn timeTrading "promised freedom later" for "more freedom now" (and why this isn't selfish)Social media as a tool vs. social media as your worth—and how to tell the differenceThe cognitive dissonance of building businesses on platforms we're morally conflicted aboutWhy hiding your "unprofessional" side perpetuates everyone else's shameThis episode isn't about clocking 60 hour work weeks to see results or becoming more palatable—it's about getting so clear on your values that every business decision becomes glaringly obvious. Whether you're sending emails at 5AM or taking two-month sabbaticals, remember: there's no prize for following someone else's blueprint. Your business should energize you, not drain you. PERIOD.Connect with Xanthe Appleyard:Join Xanthe's content creation membership Social Life (at a special price!) until Friday, July 10th!Xanthe's Website Xanthe's IG Xanthe's SubstackConnect with Chelsea:

If your body feels like it's stuck in stress mode no matter how “healthy” you try to be, your mindset might be the missing piece.  In this episode, we're breaking down four common mental blocks that keep your hormones out of balance… and simple mindset shifts that can help you finally feel more at home in your body. We'll talk about how perfectionist thinking can actually keep your nervous system on edge and how focusing on small daily habits (à la James Clear's 1-degree plane shift) can create long-term change without burnout.Next up: guilt and shame. I'll share the stonecutter analogy that helps you swap shame for pride and consistency.We'll also explore how body frustration can morph into powerful gratitude when you zoom out including a powerful reframe I picked up from Alex Hormozi.And if you've ever felt like a single slip-up ruins your progress, you'll love the final mindset swap: learning to see those moments as tune-ups, not setbacks. Something I've had to lean into recently myself. These mindset upgrades aren't just motivational fluff. They lower stress, regulate your nervous system, and support better hormone balance over time.Whether you're deep in your healing journey or just getting started, these small mental shifts can make a big physical difference! Time Stamps: (1:22) Excited For Festive Food(3:10) Stress Management and Healing Hormones(5:16) Instant Gratification(6:45) #1: Perfectionistic Tendencies(10:52) #2: Guilt and Shame(15:32) #3: Feeling Stress About Your Body(21:47) #4: Seeing Slip-Ups As Setbacks---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What do you know about Jews in Kelowna? How do you interact with your Muslim co-worker? How do we live with a neighbour or friend who is opposed to "religion?" How do we seek the common good with those committed to other worldviews? What do the people in our community who do not share our faith in Jesus know about us as Christians? What do they conclude about us?  Christians have always lived in a multi-ethnic, multi-cultural, multi-religious, multi-opinionated world. The church, the body of Christ, cannot avoid social life, but what does that look like? How can we seek social transformation that reflects the Kingdom of God? Read Paul's letter to Philemon before Sunday if you have just a few minutes, and come thinking about the social life we are part of in this complex world. Phil Wagler Interim Pastor

In the UK alone, around one in four adults are experiencing chronic pain. And nearly a quarter of the population live with some form of disability. Yet despite these numbers, pain and disability are still too often talked about in hushed tones, misunderstood, or entirely overlooked in public life. How do we talk about pain that doesn't go away? How do people live in bodies that society isn't built for? And how can we shift the narrative from individual burden to collective responsibility? Professor Tom Shakespeare helps us answer these questions in this episode of the We Society. His work challenges the assumptions we make about ability, autonomy, and what it means to live a fulfilling life.   As Professor of Disability Research in the medical faculty at the London School of Hygiene and Tropical Medicine, Tom is a leading sociologist, bioethicist and one of the UK's most influential voices in disability studies.   Join acclaimed journalist and Academy president Will Hutton, as he invites guests from the world of social science to explore the stories behind the news and hear their solutions to society's most pressing problems. Don't want to miss an episode? Follow the show on your favourite podcast platform and you can email us on wesociety@acss.org.uk and tell us who we should be speaking to.  The We Society podcast is brought to you by the Academy of Social Sciences in association with the Nuffield Foundation and the Leverhulme Trust.  Producer: Emily Uchida Finch Assistant Producer: Emily Gilbert A Whistledown Production 

I've been getting a lot of questions lately as our following and show has grown such as: “What actually is a functional health approach to weight loss?” “Are labs like the GI Map or DUTCH test worth it?” “What do I even do with the results?” If you've ever thought, “I eat clean. I work out. I track my food. And yet… nothing's changing,” this episode is for you. In today's conversation, I open up about what I've learned after years of doing everything “right” and still feeling inflamed, exhausted, and stuck in a body that felt like it was working against me. We'll unpack the real reasons your body may be resisting fat loss, healing, and energy. To all the ill-informed men in my comments: It's not just discipline or willpower or eating less and moving more. You'll learn why functional testing can reveal what basic labs miss, and how systems like your gut, thyroid, liver, and adrenals all communicate in a connected “group chat”, where one disruption creates a cascade. I'll share the exact myths I had to break about weight loss, hormones, and healing and the turning point that finally helped me get real answers. This episode is about reconnecting with your body, learning to read its signals, and understanding that your symptoms aren't random, they're messages. You'll walk away with clarity, compassion for yourself, and hope that yes, this is fixable. If your body feels broken… this is the permission slip and path forward you've been waiting for. Time Stamps: (1:37) Getting A Lot of Questions As We've Grown (2:57) Doing All The Right Things And Still Stuck? (3:47) I Was There Not Too Long Ago (7:02) The Eat Less and Move More Belief (12:16) Adrenals and Cortisol (15:03) Liver and Detoxification (22:52) Looking Holistically At The Body (27:06) DUTCH Test and GI Map (28:38) What The Healing Process Looks Like (31:24) Our 1-1 Coaching---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Watch clips on YouTube! Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPEAK YOUTUBE CHANNEL⁠ (00:00) Can the Lakers be built into a championship roster? / Are the Celtics rebuilding? (31:29) The Real Quarterbacks of the NFL (44:14) Reacting to list ranking NFL HCs / Any chance Aaron Rodgers gets Mike Tomlin fired? (1:02:09) Should Giannis Antetokounmpo stay with the Bucks in a wide open East? (1:15:52) Fair or Foul? (1:25:00) Social Life (1:26:14) Joy's Friday Flowers (1:28:13) Final thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch clips on YouTube! Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPEAK YOUTUBE CHANNEL⁠ (00:00) Cooper Flagg drafted #1 overall by the Mavs / Fair to compare Flagg to Kevin Garnett? (32:23) Is Aaron Rodgers “must see TV” on the Steelers? / Which WR will have greatest impact this season? / Browns QB competition (52:53) Will Cooper Flagg make Dallas fans forget about Luka Doncic (1:02:49) Social Life / Can the Eagles return to the Super Bowl? (1:10:54) Vibe Check (1:18:49) Are we too harsh on young QBs? (1:24:45) Social Life (1:28:04) Check out Keyshawn's LA Legends series coming soon! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer's officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today's episode is all about how to stay fit on the go—without missing out on the fun. Listen now! 

You love the gym and it's been your sanctuary away from your stress for years. But what if your go-to stress relief tool is now part of the problem?  In today's episode, we dive deep into why intense workouts might be silently burning you out rather than building you up. If you've been feeling exhausted, foggy, or stuck despite training hard, this one's for you. We explore why cardio and high-intensity workouts only offer temporary relief from mental stress and how they can actually strain your nervous system when your cortisol is already tapped out. I'll share what's really going on when your “post-workout high” feels amazing in the moment but leaves you drained long-term.  More importantly, you'll learn five powerful, science-backed stress management tools that rebuild your system instead of depleting it. From daily walks to somatic resets and nervous system journaling, this episode is all about redefining strength.  Because true power isn't in pushing harder: it's in knowing when to rest. If your body is in overdraft, it's time to stop swiping the stress credit card and start healing for good. Time Stamps: (1:26) Family Birthday Bash (3:42) Why Working Out Is A Terrible Way To Handle Stress (7:37) Putting On Body Fat (12:22) Cortisol and Energy Production (21:16) Managing Stress Appropriately (22:52) Daily Walks (24:02) Nervous System Resets (27:42) Somatic Exercises (29:14) Journaling or Nervous System Mapping---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you're tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I'm breaking down the TRUE essentials of eating well in today's world, with a no-fluff, practical approach rooted in both science and real-life results. We'll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women. You'll learn how veggies and digestion are closely linked, and why gas and bloating might be telling you something deeper about your gut health. We'll also cover the best ways to enjoy fruit without blood sugar crashes, how to optimize your omega-3 intake for hormone support, and why natural salt is not the enemy despite what old-school advice might say. This is not a restrictive food list or trendy diet. It's a framework to help you eat in a way that actually supports your body long-term. Whether your goals are weight loss, hormone balance, or simply feeling better day to day, this episode will give you clarity on how to fuel yourself properly. Hit play and let's simplify your nutrition for good! DM me if you have questions or want help personalizing this for your season of life! Time Stamps: (2:16) Best Way To Eat In 2025 (6:28) Eating High Quality Meat (8:42) Eat Your Eggs (10:27) Eat Your Vegetables (12:06) Eat Your Fruits (13:51) Eat Your Omega 3's (15:22) Flavor With Salt (17:57) Steps For Weight Loss---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

How To Declutter Your Social LifeBad Habits We Are Guilty OfWhat Does Dad Really Want?Second Date Update: Jesse and Vanessa had 3 zoom calls before actually  meeting in person. What did Vanessa observe in real life that made her ghost?

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Naast kalenders en de week, waarover we in de eerste aflevering al uitgebreid met dr. Sofie Remijsen van de Universiteit van Amsterdam spraken, is ook nog een derde fenomeen een erfenis uit de Oudheid: het uur. Waar komt 'het uur' vandaan? Waarom, wanneer en hoe wordt het gebruik relevant? En... hoe werden uren gemeten in het verre verleden?Shownotes

Hoe organiseerden mensen in de Oudheid, in het verre verleden de tijd? Waar komen bijvoorbeeld kalenders vandaan? En hoe komen we tot op de dag van vandaag aan de indeling van de week? Dr. Sofie Remijsen van de Universiteit van Amsterdam neemt ons op fascinerende wijze uitgebreid mee op onderzoek naar die fenomenen!Shownotes

James Geoghegan, Fine Gael TD for Dublin Bay South; Gary Gannon, Social Democrats TD for Dublin Central; Ray O'Donoghue, Night-Time Economy Advisor for Dublin; Mark Davies, Night-Time Economy Advisor for Drogheda; Edel Doran, Night-Time Economy Advisor for Sligo Town; Conor Sweeney, Night-Time Economy Advisor for Kilkenny

God's Debris: The Complete Works, Amazon https://tinyurl.com/GodsDebrisCompleteWorksFind my "extra" content on Locals: https://ScottAdams.Locals.comContent:Politics, Population Collapse, Mental Health Political Preference, Sam Altman, AI Flawed Models, Lithium Ion Battery  Restoration, Terrorist Suspect Mohamed Soliman, Alex Karp, Social Life vs Success, Marc Andreessen, Robot Future, FBI Prohibited Files Discovery, Putin's Playbook Author, Rebekah Koffler, AI Drone Warfare, China Drone Dominance, Taiwan Future, TDS Deprogramming, Democrat Messaging Flaws, Tim Walz, Scott Adams~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

If you're struggling with acne, breakouts, or dull skin, this episode is for you.  In the functional health world, we see skin issues not as isolated surface problems but as signs of deeper internal imbalances. I'll walk you through the five core systems I assess when working with clients dealing with chronic acne. From gut health to hormones, blood sugar, liver detox, and nervous system regulation.  You'll learn how issues like leaky gut, hormonal imbalances, or poor liver detox can manifest as inflammation on your skin. I also dive into the role of insulin resistance, stress, and environmental toxins in making things worse. Instead of quick-fix treatments, we focus on targeted strategies like comprehensive stool and hormone testing, food and supplement protocols, and lifestyle shifts that actually address the root cause.  I'll also share what I look for in test results, what symptoms matter most and what you can start doing now to support clearer skin from the inside out.  Whether your breakouts are linked to PMS, stress, or digestive issues, you'll leave this episode with clarity and next steps. Remember: your skin is a mirror of your internal health and healing is possible.   Time Stamps: (1:20) MURPH Hangover (3:12) Fortunate Teenager Years (9:32) #1: Your Gut Health (13:57) Coming Off Unnecessary Medication (14:46) #2: Hormonal Imbalances (19:02) #3: Blood Sugar and Insulin (22:06) #4: Inflammation and Liver Health (27:07) #5: Stress and Nervous System (29:32) Questions To Ask Yourself (31:57) Reach Out If You Need Help---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Okay, I know I shouldn't have favorites but this episode (and this guest!) might really be in my top 10 favorite episodes that we've produced in the show's five-year history.In this conversation, urban planner Fatima Elkott discusses the significance of city design in shaping our environments and social interactions. She emphasizes the impact of urban planning on community engagement, the importance of creating third spaces, and the role of civic participation in urban planning. Elkott also addresses social inequities in urban design and shares examples of her favorite thoughtful urban spaces that foster connection and joy.Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.----------------------------------** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).--------------------------------------------------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.

Watch clips on YouTube! Subscribe to the ⁠⁠⁠⁠⁠⁠⁠SPEAK YOUTUBE CHANNEL (00:00) Can anyone stop the Thunder from winning it all? / Did Anthony Edwards let the T-Wolves down? (27:31) Speak AFC division picks (39:35) Expect the Pacers to bounce back tonight? / How should Tom Thibodeau handle Jalen Brunson? (53:00) Should the Steelers move on from Aaron Rodgers and target Kirk Cousins? (1:07:19) Is it smart for Giannis Antetokounmpo to stay with the Bucks? (1:17:09) Speak NFC division picks (1:24:57) Social Life (1:29:00) Final thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we did something I've never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let's set the record straight: this was a functional health experiment rooted in curiosity, not restriction.  Inspired by Fast Like a Girl by Dr. Mindy Pelz, I timed this fast with my Power Phase (Days 1–10 of my cycle) to align with rising estrogen and maximize the benefits. In this episode, I walk you through the “why” behind this advanced strategy—deep cellular cleanup, gut healing, immune support, and a major mental clarity reset. We'll unpack the science of what happens at different fasting milestones and why this isn't something I recommend as a starter strategy for clients. You'll also learn how women should approach fasting differently than men, especially in relation to their cycles and hormone resilience. I'll share how I prepped, what I experienced physically and emotionally, and what this fast revealed about my relationship with hunger, discipline, and intuition. Spoiler: this wasn't easy, but it was powerful. Whether or not a long fast is right for you, my goal is to encourage deeper body awareness and smarter strategies; not extremes. Tune in to hear what surprised me most, how this ties into hormone health, and why syncing with your cycle might be the missing piece.  If you've ever felt confused about fasting, this episode will help you reframe it entirely. DM me your questions or share this episode with a friend who needs a fresh take on fasting.  Time Stamps:  (1:12) All The Positive Emotions(3:04) Defining The 72 Hour Fast(7:30) Starting The Water Fast(9:23) Favorite and Least Favorite Parts(16:32) Why We Did This(25:54) Feeling The Detox(28:48) Using Black Coffee(33:42) Let Us Know If You Have Questions---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Watch clips on YouTube! Subscribe to the ⁠⁠⁠SPEAK YOUTUBE CHANNEL (00:00) Report: Shai Gilgeous-Alexander named MVP / What did Thunder prove in game 1 win over T-Wolves? (24:26) Speak Up! / Did Celtics get bored? / Should Knicks be favored over Pacers? (45:58) Are we too high on Josh Allen and the Bills? (51:47) Speak Up! / Another international MVP winner / Did Jimmy Butler do enough for the Warriors? (1:09:38) What noise can the Raiders make in the AFC West? (1:18:15) What do you need to see from Anthony Edwards in game 2? (1:23:26) Social Life (1:25:12) Final thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if improving your gut health didn't require expensive supplements, fancy tests, or endless trial and error? In today's episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hygiene: how you eat is just as important as what you eat. Digestion begins in the brain, and simple changes like slowing down, turning off distractions, and chewing thoroughly can kickstart your gut's natural processes. You'll learn how stress and multitasking at meals divert blood flow away from the gut and how to set the stage for digestion by being present, cooking your own food, and even doing a quick breathing exercise. Next, we cover meal timing, and how aligning your eating habits with your body's natural rhythms can support the "housekeeping" system of your gut. You'll learn how a consistent eating schedule and small shifts like starting your day with warm lemon water can make a big impact. We also tackle what to eat specifically for constipation and diarrhea. From fiber types and fluid intake to soothing herbal teas and smart food swaps, you'll walk away with real strategies that work. Plus, we share our go-to cheat sheets for stool consistency and explain when it is time to use supplements or run labs. Even if supplements become part of your long-term plan (like they are for some of our clients), these lifestyle shifts are the groundwork for sustainable gut health.  Listen in and take the first step toward better digestion naturally.  Time Stamps: (3:32) GI Issue Call Recently (6:56) The Three Big Pillars of Gut Health (7:19) How You Eat and Meal Hygiene (13:47) Duration of Eating and Slowing Down (16:52) Drinking Too Much Water During Meals? (18:02) Deep Breaths Before Eating (18:57) Lowering The Intensity of Exercise (20:03) Meal Timing (22:24) My Preferred Tea Blend (24:57) What To Eat (26:40) Working Through Constipation (31:06) One Supplement We'll Discuss (37:57) Reach Out If You're Interested In Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hannah spielt leidenschaftlich Fußball. Sie brennt für den Sport, aber ganz besonders für ihren Verein. Wie wichtig dieses soziale Netz ist und wie wir als Neuling gut im Verein klarkommen, erklärt Psychotherapeutin Rosalie Weigand.**********Ihr hört: Gesprächspartnerin: Hannah, spielt Fußball in einem Verein und ist dort mittlerweile auch Schatzmeisterin Gesprächspartnerin: Rosalie Weigand, psychologische Psychotherapeutin, ist selbst seit fünf Jahren in einem Tanzverein Gesprächspartnerin: Ulrike Scheuermann, Psychologin, hat ein Buch über die Wichtigkeit sozialer Kontakte für ein gesundes, langes und glückliches Leben geschrieben Autor und Host: Przemek Żuk Redaktion: Friederike Seeger, Lara Lorenz, Stefan Krombach Produktion: Susanne Beyer**********Quellen:Buser, M. (2023). Soziale Integration im Vereinssport – Entstehung und Rolle struktureller Bedingungen. (Thesis). Universität Bern.**********Empfehlungen aus dieser Folge:Scheuermann, U. (2021). Freunde machen gesund: Die Nummer 1 für ein langes Leben: deine Sozialkontakte. Knaur Balance.Gille et. al (Hrsg.) (2024). Zivilgesellschaftliches Engagement und Freiwilligendienste. Nomos. doi.org/10.5771/9783748936497.  **********Mehr zum Thema bei Deutschlandfunk Nova:Teamspirit: Was uns das Vereinsleben gibtSport und Politik: Wie Vereine demokratische Werte transportierenSport: Wie es queeren Menschen in Sportvereinen geht**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Episode title and number:Flipping The Script: Our Voices 5-#3Summary of the show:At Bold Blind Beauty On A.I.R., we believe sensitive yet necessary questions around blindness are crucial to break barriers, address stigma, and eradicate stereotypes, recognizing that each blind person is as unique as anyone else. In this episode, Gabby Mendonca and Jonathan Rubinov guest host Bold Blind Beauty On A.I.R., sharing personal blindness experiences with interviewer Andrea Andy Chadwick. In advocating for A.I.R. (Access, Inclusion, and Representation™), they discuss daily life, challenges, technology, support, and the need for greater understanding from sighted individuals.Supporting Our Advocacy Work:⦁ Be a part of the change! Support our advocacy efforts. Bullet points of key topics & timestamps:00:00 | Introduction and Hosts Introduction00:35 | Meet the Guest Hosts: Gabby and Jonathan01:12 | Introducing the Interviewer: Andrea (Andy) Chadwick02:13 | Unveiling Personal Stories06:05 | Challenges and Misconceptions10:42 | Technological Innovations and Accessibility14:23 | Organizational Tools and Independence24:10 | Social Life and Networking28:24 | Closing Remarks and Contact InformationJonathan's Socials: Facebook: @JonathanRubinovInstagram: @jonathan.rubinovLinkedIn: @jonathan-rubinovGabby's Socials: Instagram: @g.donza_TikTok: @g.donzaConnect with Bold Blind Beauty to learn more about our advocacy: Join our Instagram community @BoldBlindBeauty Subscribe to our YouTube channel @BoldBlindBeauty Check out our website www.boldblindbeauty.com Music Credit: "Ambient Uplifting Harmonic Happy" By Panda-x-music https://audiojungle.net/item/ambient-uplifting-harmonic-happy/46309958Thanks for listening!❤️

Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they're all absolutely right. Consistency is the difference maker. The one common thread behind every major success story. But here's the problem: No one ever tells you how to be consistent—and let's be honest, it's easier said than done. Life gets chaotic. Motivation fades. Discipline wavers. Consistency breaks. Fortunately, I've spent hundreds of hours thinking about this exact problem—and I've distilled that thinking into a short list of practical strategies to help anyone become more consistent. In this episode, we are going to cover 7 practical strategies for staying consistent that aren't just a pass/fail perspective and actually make sense for pursuing the goals we want in our lives. Time Stamps: (1:18) Mama Pozos in Town (2:38) Consistency and Shoutout to Sahil Bloom (3:33) Main Points Of The Article (5:52) #1: Every Day Is Easier Than Most Days (8:02) #2: Fire In The Act, Grace In The Amount (12:02) #3: Mornings Are Your Cheat Code (14:47) #4: Harness The Power of Peer Accountability (18:52) #5: Use Progressive Overload To Build The Muscle (22:22) #6: Never Try To Make Up For A Miss (25:34) #7: Focus On The Trend, Not The Position (29:43) Managing Your Imperfections---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Forest Lost: Producing Green Capitalism in the Brazilian Amazon (2024) is an ethnography of forest carbon offsets and the wider effort to make the living rainforest valuable in the Brazilian Amazon. Situated in the state of Acre, which continuously had to grapple with a complex positionality between frontier and periphery, Maron E. Greenleaf explores forest carbon offset to understand green capitalism. Commodifying forest carbon offset requires keeping carbon in place through forest protection and valuation, unlike other forest commodities – for example Açaí berries, which also feature in the ethnography – that involve extraction. Initially set out to do a supply chain analysis, Greenleaf instead wrote a well-thought-out account disentangling the relationships at play in a place which at the time was celebrated for being ‘a leader in forest- focused development', through tracing the complexity of the uneven, contingent and contesting cultural, material and multispecies relations involved in making forest carbon valuable. At the same time, she illustrates how forest carbon's commodification turned it into a source of redistributable public environmental wealth and how green capitalism can also reinforce just the marginalization it seeks to combat. By outlining these complex relations and tensions, Greenleaf elucidates broader efforts to create a capitalism suited to the Anthropocene and those efforts' alluring promises and vexing failures. Mentioned in this episode: Anand, Nikhil. Hydraulic City : Water and the Infrastructures of Citizenship in Mumbai. Duke University Press, 2017. Appadurai, Arjun, et al. The Social Life of Things : Commodities in Cultural Perspective. Edited by Arjun Appadurai, Cambridge University Press, 1986. Holston, James. Insurgent Citizenship : Disjunctions of Democracy and Modernity in Brazil. Princeton University Press, 2008. Maron E. Greenleaf is a cultural anthropologist, political ecologist and legal scholar and currently Assistant Professor at the Anthropology Department at Dartmouth. She is interested in how human and more-than-human relationships are shaped through efforts linked to environmental crisis. Her topics of interest include landscapes, green economies, environmental justice and land rights. Olivia Bianchi is a postgraduate student at the University of Oxford, currently finishing the MSc program in Visual, Material and Museum Anthropology. Her interests include anthropological inquiries into materials, especially textiles, as well as the topics of sustainability and waste more generally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

In this episode you will learn:What it means to lead by exampleHow to use it to improve your family, social group or work teamWays to model it spirituallyThe ripple effectHow to practice this leadership styleWays to lead by example in your everyday lifeNext Sunday's Topic: The Mystery of ReincarnationThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Voted one of the best Best Soul Path Podcasts in 2024 and one of the best Healing With Angels Podcasts in 2024 by PlayerFM.Top 100 Spiritual Podcasts on Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Celestial Realms Angel Journal, and Being an Earth Angel. All are available on Amazon. You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Forest Lost: Producing Green Capitalism in the Brazilian Amazon (2024) is an ethnography of forest carbon offsets and the wider effort to make the living rainforest valuable in the Brazilian Amazon. Situated in the state of Acre, which continuously had to grapple with a complex positionality between frontier and periphery, Maron E. Greenleaf explores forest carbon offset to understand green capitalism. Commodifying forest carbon offset requires keeping carbon in place through forest protection and valuation, unlike other forest commodities – for example Açaí berries, which also feature in the ethnography – that involve extraction. Initially set out to do a supply chain analysis, Greenleaf instead wrote a well-thought-out account disentangling the relationships at play in a place which at the time was celebrated for being ‘a leader in forest- focused development', through tracing the complexity of the uneven, contingent and contesting cultural, material and multispecies relations involved in making forest carbon valuable. At the same time, she illustrates how forest carbon's commodification turned it into a source of redistributable public environmental wealth and how green capitalism can also reinforce just the marginalization it seeks to combat. By outlining these complex relations and tensions, Greenleaf elucidates broader efforts to create a capitalism suited to the Anthropocene and those efforts' alluring promises and vexing failures. Mentioned in this episode: Anand, Nikhil. Hydraulic City : Water and the Infrastructures of Citizenship in Mumbai. Duke University Press, 2017. Appadurai, Arjun, et al. The Social Life of Things : Commodities in Cultural Perspective. Edited by Arjun Appadurai, Cambridge University Press, 1986. Holston, James. Insurgent Citizenship : Disjunctions of Democracy and Modernity in Brazil. Princeton University Press, 2008. Maron E. Greenleaf is a cultural anthropologist, political ecologist and legal scholar and currently Assistant Professor at the Anthropology Department at Dartmouth. She is interested in how human and more-than-human relationships are shaped through efforts linked to environmental crisis. Her topics of interest include landscapes, green economies, environmental justice and land rights. Olivia Bianchi is a postgraduate student at the University of Oxford, currently finishing the MSc program in Visual, Material and Museum Anthropology. Her interests include anthropological inquiries into materials, especially textiles, as well as the topics of sustainability and waste more generally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

Forest Lost: Producing Green Capitalism in the Brazilian Amazon (2024) is an ethnography of forest carbon offsets and the wider effort to make the living rainforest valuable in the Brazilian Amazon. Situated in the state of Acre, which continuously had to grapple with a complex positionality between frontier and periphery, Maron E. Greenleaf explores forest carbon offset to understand green capitalism. Commodifying forest carbon offset requires keeping carbon in place through forest protection and valuation, unlike other forest commodities – for example Açaí berries, which also feature in the ethnography – that involve extraction. Initially set out to do a supply chain analysis, Greenleaf instead wrote a well-thought-out account disentangling the relationships at play in a place which at the time was celebrated for being ‘a leader in forest- focused development', through tracing the complexity of the uneven, contingent and contesting cultural, material and multispecies relations involved in making forest carbon valuable. At the same time, she illustrates how forest carbon's commodification turned it into a source of redistributable public environmental wealth and how green capitalism can also reinforce just the marginalization it seeks to combat. By outlining these complex relations and tensions, Greenleaf elucidates broader efforts to create a capitalism suited to the Anthropocene and those efforts' alluring promises and vexing failures. Mentioned in this episode: Anand, Nikhil. Hydraulic City : Water and the Infrastructures of Citizenship in Mumbai. Duke University Press, 2017. Appadurai, Arjun, et al. The Social Life of Things : Commodities in Cultural Perspective. Edited by Arjun Appadurai, Cambridge University Press, 1986. Holston, James. Insurgent Citizenship : Disjunctions of Democracy and Modernity in Brazil. Princeton University Press, 2008. Maron E. Greenleaf is a cultural anthropologist, political ecologist and legal scholar and currently Assistant Professor at the Anthropology Department at Dartmouth. She is interested in how human and more-than-human relationships are shaped through efforts linked to environmental crisis. Her topics of interest include landscapes, green economies, environmental justice and land rights. Olivia Bianchi is a postgraduate student at the University of Oxford, currently finishing the MSc program in Visual, Material and Museum Anthropology. Her interests include anthropological inquiries into materials, especially textiles, as well as the topics of sustainability and waste more generally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Forest Lost: Producing Green Capitalism in the Brazilian Amazon (2024) is an ethnography of forest carbon offsets and the wider effort to make the living rainforest valuable in the Brazilian Amazon. Situated in the state of Acre, which continuously had to grapple with a complex positionality between frontier and periphery, Maron E. Greenleaf explores forest carbon offset to understand green capitalism. Commodifying forest carbon offset requires keeping carbon in place through forest protection and valuation, unlike other forest commodities – for example Açaí berries, which also feature in the ethnography – that involve extraction. Initially set out to do a supply chain analysis, Greenleaf instead wrote a well-thought-out account disentangling the relationships at play in a place which at the time was celebrated for being ‘a leader in forest- focused development', through tracing the complexity of the uneven, contingent and contesting cultural, material and multispecies relations involved in making forest carbon valuable. At the same time, she illustrates how forest carbon's commodification turned it into a source of redistributable public environmental wealth and how green capitalism can also reinforce just the marginalization it seeks to combat. By outlining these complex relations and tensions, Greenleaf elucidates broader efforts to create a capitalism suited to the Anthropocene and those efforts' alluring promises and vexing failures. Mentioned in this episode: Anand, Nikhil. Hydraulic City : Water and the Infrastructures of Citizenship in Mumbai. Duke University Press, 2017. Appadurai, Arjun, et al. The Social Life of Things : Commodities in Cultural Perspective. Edited by Arjun Appadurai, Cambridge University Press, 1986. Holston, James. Insurgent Citizenship : Disjunctions of Democracy and Modernity in Brazil. Princeton University Press, 2008. Maron E. Greenleaf is a cultural anthropologist, political ecologist and legal scholar and currently Assistant Professor at the Anthropology Department at Dartmouth. She is interested in how human and more-than-human relationships are shaped through efforts linked to environmental crisis. Her topics of interest include landscapes, green economies, environmental justice and land rights. Olivia Bianchi is a postgraduate student at the University of Oxford, currently finishing the MSc program in Visual, Material and Museum Anthropology. Her interests include anthropological inquiries into materials, especially textiles, as well as the topics of sustainability and waste more generally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

Forest Lost: Producing Green Capitalism in the Brazilian Amazon (2024) is an ethnography of forest carbon offsets and the wider effort to make the living rainforest valuable in the Brazilian Amazon. Situated in the state of Acre, which continuously had to grapple with a complex positionality between frontier and periphery, Maron E. Greenleaf explores forest carbon offset to understand green capitalism. Commodifying forest carbon offset requires keeping carbon in place through forest protection and valuation, unlike other forest commodities – for example Açaí berries, which also feature in the ethnography – that involve extraction. Initially set out to do a supply chain analysis, Greenleaf instead wrote a well-thought-out account disentangling the relationships at play in a place which at the time was celebrated for being ‘a leader in forest- focused development', through tracing the complexity of the uneven, contingent and contesting cultural, material and multispecies relations involved in making forest carbon valuable. At the same time, she illustrates how forest carbon's commodification turned it into a source of redistributable public environmental wealth and how green capitalism can also reinforce just the marginalization it seeks to combat. By outlining these complex relations and tensions, Greenleaf elucidates broader efforts to create a capitalism suited to the Anthropocene and those efforts' alluring promises and vexing failures. Mentioned in this episode: Anand, Nikhil. Hydraulic City : Water and the Infrastructures of Citizenship in Mumbai. Duke University Press, 2017. Appadurai, Arjun, et al. The Social Life of Things : Commodities in Cultural Perspective. Edited by Arjun Appadurai, Cambridge University Press, 1986. Holston, James. Insurgent Citizenship : Disjunctions of Democracy and Modernity in Brazil. Princeton University Press, 2008. Maron E. Greenleaf is a cultural anthropologist, political ecologist and legal scholar and currently Assistant Professor at the Anthropology Department at Dartmouth. She is interested in how human and more-than-human relationships are shaped through efforts linked to environmental crisis. Her topics of interest include landscapes, green economies, environmental justice and land rights. Olivia Bianchi is a postgraduate student at the University of Oxford, currently finishing the MSc program in Visual, Material and Museum Anthropology. Her interests include anthropological inquiries into materials, especially textiles, as well as the topics of sustainability and waste more generally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

Forest Lost: Producing Green Capitalism in the Brazilian Amazon (2024) is an ethnography of forest carbon offsets and the wider effort to make the living rainforest valuable in the Brazilian Amazon. Situated in the state of Acre, which continuously had to grapple with a complex positionality between frontier and periphery, Maron E. Greenleaf explores forest carbon offset to understand green capitalism. Commodifying forest carbon offset requires keeping carbon in place through forest protection and valuation, unlike other forest commodities – for example Açaí berries, which also feature in the ethnography – that involve extraction. Initially set out to do a supply chain analysis, Greenleaf instead wrote a well-thought-out account disentangling the relationships at play in a place which at the time was celebrated for being ‘a leader in forest- focused development', through tracing the complexity of the uneven, contingent and contesting cultural, material and multispecies relations involved in making forest carbon valuable. At the same time, she illustrates how forest carbon's commodification turned it into a source of redistributable public environmental wealth and how green capitalism can also reinforce just the marginalization it seeks to combat. By outlining these complex relations and tensions, Greenleaf elucidates broader efforts to create a capitalism suited to the Anthropocene and those efforts' alluring promises and vexing failures. Mentioned in this episode: Anand, Nikhil. Hydraulic City : Water and the Infrastructures of Citizenship in Mumbai. Duke University Press, 2017. Appadurai, Arjun, et al. The Social Life of Things : Commodities in Cultural Perspective. Edited by Arjun Appadurai, Cambridge University Press, 1986. Holston, James. Insurgent Citizenship : Disjunctions of Democracy and Modernity in Brazil. Princeton University Press, 2008. Maron E. Greenleaf is a cultural anthropologist, political ecologist and legal scholar and currently Assistant Professor at the Anthropology Department at Dartmouth. She is interested in how human and more-than-human relationships are shaped through efforts linked to environmental crisis. Her topics of interest include landscapes, green economies, environmental justice and land rights. Olivia Bianchi is a postgraduate student at the University of Oxford, currently finishing the MSc program in Visual, Material and Museum Anthropology. Her interests include anthropological inquiries into materials, especially textiles, as well as the topics of sustainability and waste more generally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Forest Lost: Producing Green Capitalism in the Brazilian Amazon (2024) is an ethnography of forest carbon offsets and the wider effort to make the living rainforest valuable in the Brazilian Amazon. Situated in the state of Acre, which continuously had to grapple with a complex positionality between frontier and periphery, Maron E. Greenleaf explores forest carbon offset to understand green capitalism. Commodifying forest carbon offset requires keeping carbon in place through forest protection and valuation, unlike other forest commodities – for example Açaí berries, which also feature in the ethnography – that involve extraction. Initially set out to do a supply chain analysis, Greenleaf instead wrote a well-thought-out account disentangling the relationships at play in a place which at the time was celebrated for being ‘a leader in forest- focused development', through tracing the complexity of the uneven, contingent and contesting cultural, material and multispecies relations involved in making forest carbon valuable. At the same time, she illustrates how forest carbon's commodification turned it into a source of redistributable public environmental wealth and how green capitalism can also reinforce just the marginalization it seeks to combat. By outlining these complex relations and tensions, Greenleaf elucidates broader efforts to create a capitalism suited to the Anthropocene and those efforts' alluring promises and vexing failures. Mentioned in this episode: Anand, Nikhil. Hydraulic City : Water and the Infrastructures of Citizenship in Mumbai. Duke University Press, 2017. Appadurai, Arjun, et al. The Social Life of Things : Commodities in Cultural Perspective. Edited by Arjun Appadurai, Cambridge University Press, 1986. Holston, James. Insurgent Citizenship : Disjunctions of Democracy and Modernity in Brazil. Princeton University Press, 2008. Maron E. Greenleaf is a cultural anthropologist, political ecologist and legal scholar and currently Assistant Professor at the Anthropology Department at Dartmouth. She is interested in how human and more-than-human relationships are shaped through efforts linked to environmental crisis. Her topics of interest include landscapes, green economies, environmental justice and land rights. Olivia Bianchi is a postgraduate student at the University of Oxford, currently finishing the MSc program in Visual, Material and Museum Anthropology. Her interests include anthropological inquiries into materials, especially textiles, as well as the topics of sustainability and waste more generally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there. In today's episode, we're going to share 6 strategies that we actually got from Julie Helms, a communication and skills expert. These are awesome strategies for someone like me, an enneagram 9, who doesn't like to be direct and confrontational if I don't have to be. Your choices are your own, and you don't owe anyone an explanation.  And while setting strong verbal boundaries (like “I'm not drinking tonight”) *IS* an option, these non verbal strategies might help you navigate situations with more comfort and grace, while inviting less follow-up questions. From ordering a mocktail with confidence to "I'll start with water, thank you" and never ordering a drink to a drink getting mysteriously "lost", these ways have saved us in those times we were cutting back but didn't want to explain ourselves. Time Stamps: (1:32) Our Incredible Team (3:09) Your Relationship With Alcohol (4:51) Alcohol Can Be Adding Fuel To The Fire (11:22) Drinking in Social Settings (12:42) #1: Order A Mocktail With Confidence (15:45) #2: You Can Have The Drink Poured But Not Drink It (17:20) #3: I'll Start With Water Thanks (19:07) #4: Keep It Simple and Say No Thanks (20:15) #5: The Toasting Trick (22:57) #6: Drink Gets Lost Throughout The Night---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today I answer questions on all things fitness, from routine to preworkout nutrition ! Let's hang out besties

In today's episode, I'm teaming up with my dear friend Bryony Deery to chat all things sustainable fitness, finding balance between wellness and a social life, and getting ready for your ultimate summer glow-up. We dive into the TONE challenge and how much fun we had filming it together—it was such a special experience blending Arrae and Pilates by Bryony in a way that felt both energizing and empowering. Bryony's workouts are truly my favorite; it always feels like she's right there in the studio with me. This episode is full of helpful tips to help you feel your best, push yourself a little further, and of course, share a few laughs along the way. Enjoy!To connect with Bryony on Instagram, click HERE.To connect with Bryony on Tiktok, click HERE.To check out Pilates by Bryony, click HERE.To listen to Beyond the Mat, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Spring into action with the healthy swap to Caraway. Our favorite cookware set will save you $150 versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive to our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Non-Toxic cookware made modern.Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.comGet 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREAMBIGGER #branchbasicspodSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren't small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects:Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing your habits with your hormonal shifts can help you:  ✔ Burn fat more efficiently✔ Gain muscle with less burnout✔ Prevent hormone imbalances✔ Feel more energized, focused, and in flow✔ Reduce symptoms like PMS, fatigue, anxiety, and cravings In this episode, we're going to look at the relationship estrogen and progesterone have on stress, highlight each phase of the menstrual cycle with training and nutrition recommendations during each phase, discuss overall cycle syncing benefits, and more!  Time Stamps: (2:44) The Circadian Rhythm (3:32) The Lesser Known Infradian Rhythm (6:42) Understanding Yourself First (9:35) Estrogen and Progesterone (13:02) Intermittent Fasting Example (17:40) Progesterone and Stress (22:15) What This Looks Like In Real Life (26:12) The Follicular Phase (36:22) Pulling Back on Training (40:58) Send This To Your Husband---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something that hooks you in by opening that loop in your brain. This little-known psychological phenomenon is called the Zeigarnik effect, coined by Dr. Bluma Zeigarnik.  This is why every episode of a good show ends in a cliffhanger. (It's why I'm really angry with the author of the Fourth Wing series… leaving every book with a cliffhanger.) It's also the same reason why many high-performing women find themselves overwhelmed quickly when making changes in their health and fitness. These women are giving their all in every area, but just like your computer only has so much RAM and you can only have so many tabs open before it slows down, you can only do so many things before your executive function (the “management system” of your brain) gets taxed. Add in stress, poor sleep, anxiety (all common symptoms of hormone imbalances) and your executive function is even more limited. The Zeigarnik effect states ''Our minds quickly forget finished tasks. However, they are programmed to continually interrupt us with reminders of unfinished tasks.” In other words, the Zeigarnik effect causes you to have lingering thoughts about the to-do's you haven't done, the deliverables you have yet to finish because your brain is looking for closure. We can hack this effect (the same way I've hacked netflix by pausing episodes in the lull instead of finishing the episode) by reducing cognitive overload. So how do we do that when we have a million priorities? In this episode, I'm going to share with you 4 key ways and strategies to mitigate the Zeigarnik effect that is causing you a lot of overwhelm and stress when it comes to your health and fitness goals. Let us know your biggest takeaway from this episode! Time Stamps: (1:15) Intrigued By This Week's Title? (2:27) The Concept of Hooks (7:32) Why This Effect Exists (15:14) #1: Top 3 Priorities (18:06) #2: Consistency (28:35) #3: Chucking 2 Minute Tasks (33:27) #4: Mind Management (37:34) You Once Prayed For These Tasks (42:55) The Power of Breath Work (45:25) Please Share with A Friend---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Feeling unprepared for the challenges of fatherhood? You're certainly not alone. In this Rewind episode, Editor-In-Chief Tyghe Trimble, formerly of Fatherly, joins us to navigate the roadmap to modern dadhood. When we chatted with Tyghe in November of 2021, he and his team at Fatherly had just released the insightful book Fatherhood: A Comprehensive Guide to Birth Budgeting, Finding Flow, and Becoming a Happy Parent. Tyghe joined us to discuss the book, as well as actionable strategies for effective communication with your partner, maintaining your social life amid the craziness of parenthood, and the art of roughhousing with your kids. Listen to the end for a sidesplitting installment of Confessions.Tyghe Trimble, a New York City-based dad of two and former Editor-In-Chief of Fatherly, joins the conversation to chat about:•  What exactly an "Editor-In-Chief" does•  Why (and when) communication with your spouse can be hard•  The importance of shared values•  The unique structure of Fatherly's book•  A staggering statistic around new fathers' social lives•  The profound importance (and many benefits) of roughhousing with your kidsAfter, the guys get their Confessions on... and Marc takes things to a dark and hilarious place.LINKS:FatherlyFatherhood (excerpts from the book)Fatherhood (the book at Powell'sFatherhood (the book) on AmazonModern Dadhood Tees and DadhoodiesRed Vault AudioCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

So excited to have Coach Jodi Stonehocker on the podcast today!  Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collecting multiple certifications across the years to grow her specialties, from CrossFit Level 1 & 2, Precision Nutrition, MMU Level 1, and even FDN-P- Functional Diagnostic Nutrition Practitioner.  Her passion for helping women started with her own journey, growing up watching her parents experience multiple health challenges and seeing her mom in and out of doctors offices with a brain tumor... Ultimately Jodi knew she wanted to put herself on a different path of better health.  She was always athletic, from competitive cheerleading to CrossFit, but eventually her body could no longer handle overtraining and undereating, and she developed Hashimotos, which is an autoimmune disease of the thyroid. This is what led her down the path of functional health and really diving into both how the body works on a scientific biological level as well as doing the deep work in mindset, realizing that so many women like herself need more than basic nutrition and fitness coaching.  Now she has her Hashimotos in remission and loves to teach other women how to live a balanced life with holistic health habits and a good mind/body balance. Jodi lives in Utah with her husband and 5 & 7 year old boys. They are an active family who love skiing, surfing, hiking, and anything outdoors! In this episode, we dive into Jodi's background and why she went the functional route after her second child, finding balance with Crossfit, why she finds so much joy in 1-1 coaching, and more! Time Stamps: (0:10) Introducing Assistant Coach Jodi (8:10) Choosing The Functional Route After 2nd Child (11:30) Finding Balance with Crossfit (16:12) The Joy of 1-1 Coaching (18:30) Integrating A Holistic Approach (22:36) How To Do It All As A Mom (25:20) You Are Not Broken (26:46) Where To Find Jodi---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone... Even with all the biohacking tricks in the world and dialed in morning routines, you are still human and you won't feel 100% every single day.  This is the 50/50 of life I like to refer to. We can't have good days without the bad and in this episode, I want to share what I do on my off or "bad" days so it doesn't spiral into several days or even weeks. One of my favorite things to do is look at my feelings wheel and gain some awareness on exactly what I'm feeling at that moment. Awareness is absolutely key here. Then I download those thoughts onto paper, get them out, and visit some new thoughts and/or mantras that I have collected and integrated into my life over the past few years. Then I ask myself how I can get out of my own head and into my body by changing my physical state. This works like a charm. Then I remind myself that the work just needs doing and to take action anyway. Listen in as I dive deeper into these thoughts and let us know if this perspective shift helps you on your off days!  Time Stamps: (1:37) Feeling Off The Past Two Weeks (3:49) How I Got To This Point (6:03) The Feelings Wheel (10:32) The Reality of Owning a Business (18:47) You Aren't Alone (22:52) Remembering Your Priorities (27:12) Important Affirmations (31:57) Going Forward After This---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions! Whether you think you need you need certain lab tests drawn based on the symptoms you are experiencing or if you are just curious and thinking about your future health, we'll cover some of the most popular tests today and answer some specific questions around them. Some questions include: I can only invest in one right now… DUTCH test or GI Map? When do I take a DUTCH test if I don't have a regular cycle? What labs can I do while on birth control? If I'm trying to get pregnant, is a DUTCH test a good idea? Can I do a DUTCH test while postmenopausal and on HRT? AND What labs should I ask my doctor for? If you have questions beyond this episode, please DM us and let us know!  Time Stamps: (2:58) Investing In One Lab Test: GI Map or Dutch Test? (8:02) Giving Clients Insight Inside of Vital Spark (8:27) Dutch Test With An Irregular Cycle (12:16) Finding Your Ovulation Window (14:14) Labs On Birth Control (17:57) Dutch Test and Pregnancy (20:30) Dutch Test, Postmenopausal, and on HRT (22:19) What Labs Should You Ask Your Doctor For? (23:55) CMP Test---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!