Holistically Curious

Holistically Curious

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We're two beautifully flawed human beings on a quest to find optimal health, balance, inner peace, joy, and wisdom. Join us on our journey as we explore all the things that improve life physically, mentally, and spiritually. Learn and laugh right along with us we ride the Holistically Curious Podca…

Kim Balstad and Teresa York


    • Apr 22, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Holistically Curious

    #38 Eating Disorders: A Conversation with Kamryn Schneider

    Play Episode Listen Later Apr 22, 2019 59:29


    In this episode Teresa and Kim are joined by Kamryn Schneider who shares her personal story of struggling with and subsequently overcoming an eating disorder.  Her story is harrowing and life-threatening but also heroic and incredibly beautiful.  Kamryn reveals how, as she worked towards health, she discovered the power of mindfulness, meditation, and breath work which eventually … Continue reading #38 Eating Disorders: A Conversation with Kamryn Schneider →

    #37 Talking with Angels: A Conversation with Angel Lady Terrie Marie

    Play Episode Listen Later Apr 8, 2019 49:51


    In this episode Teresa and Kim have a very lively and illuminating chat with Angel Lady Terrie Marie about communicating with angels.  Terrie Marie has an incredible depth of knowledge about angels and an amazingly strong connection with them.  The angels speak to us all of the time.  It’s just that we don’t usually recognize that … Continue reading #37 Talking with Angels: A Conversation with Angel Lady Terrie Marie →

    #36 Flower Essences: The Healing Power of Flowers

    Play Episode Listen Later Mar 24, 2019 47:22


    In this episode Kim and Teresa explore the beautiful world of flower essences.  Flower essences are infusions made from flowers at the height of their bloom and exist within the realm of vibrational and homeopathic healing.  All flowers have an innate wisdom that they lovingly share with us.  Every flower has its own unique therapeutic properties. … Continue reading #36 Flower Essences: The Healing Power of Flowers →

    #35 Embodying Meditation in Daily Life: A Conversation w/ Richard Miller

    Play Episode Listen Later Mar 10, 2019 61:04


    Would you like to have an inner resource that helps you to get through life with more equanimity and peace?  OK, so your thinking…who wouldn’t, right?  Well, in this episode you will discover how a regular Yoga Nidra meditation practice can become just that!  Richard Miller, a leader in the fields of nonduality, meditation, yoga therapy, … Continue reading #35 Embodying Meditation in Daily Life: A Conversation w/ Richard Miller →

    #34 Are There Parallel Universes?

    Play Episode Listen Later Feb 26, 2019 52:06


    We’ve all heard that we are unique and there is no one else like us, but are we really?  Well, theoretical physicists posit that there may be other versions of you existing in parallel universes.  Join Teresa and Kim as they dive headfirst into this mind bending topic.   Sources: Parallel Universes: Theory & Evidence by … Continue reading #34 Are There Parallel Universes? →

    #33 Soul Contracts: A Conversation w/ Dr. Lauren Cielo

    Play Episode Listen Later Feb 11, 2019 59:10


    In this episode Kim and Teresa chat with Dr. Lauren Cielo, internationally recognized Clairvoyant Healer, Teacher, and author based out of San Diego, California.  They discuss many insights from his enlightening book, “The Power of Energy: Harness the Universe for More Clarity, Peace, and Love.” What are soul contracts? Have a listen and find out! Dr. … Continue reading #33 Soul Contracts: A Conversation w/ Dr. Lauren Cielo →

    #32 Is Time Speeding Up?

    Play Episode Listen Later Jan 29, 2019 41:22


    Does it just feel like time is speeding up or are there really less hours in the day?  Listen in as Kim and Teresa discuss some compelling theories on both sides of the fence!  After you take it all in, your answer to this question just might change! Sources: Is Time Speeding Up? The ‘Time … Continue reading #32 Is Time Speeding Up? →

    #31 Is the Universe Conscious?

    Play Episode Listen Later Nov 20, 2018 46:43


    How do you define the seemingly undefinable?  In this episode, Teresa and Kim examine the complexities of consciousness from the atomic level to possible Universal Consciousness. Source: Is Consciousness a Property of Everything in the Universe? by Paul Thagard Ph.D.  www.PsychologyToday.com Thank you to our sponsor this week: Rebecca Moon Designs. Rebecca Risher is an accomplished yoga … Continue reading #31 Is the Universe Conscious? →

    #30 Crisis Telepathy

    Play Episode Listen Later Nov 6, 2018 47:08


    If you have ever felt that something was terribly wrong with someone you love, only to find out later that you were right, then you have experienced crisis telepathy.  In this episode, Kim and Teresa talk about this amazing phenomenon and share accounts of this mind-to-mind communication that occurred to their own family members. Sources: Telepathy, … Continue reading #30 Crisis Telepathy →

    #29 Audio Alchemist: A Conversation w/ Robert Alexander

    Play Episode Listen Later Oct 21, 2018 52:53


    In this episode Kim and Teresa chat with Audio Alchemist, Robert Alexander, founder and owner of LifeRhythms.  Robert shares his thoughts about the power of music and discusses his work helping others to overcome illness, move through difficult life patterns and obstacles, create new belief systems and promote more happiness, excitement and overall wellbeing.  

    #28 Intro to Energy Medicine: A Conversation w/ Helen Chin Lui

    Play Episode Listen Later Oct 7, 2018 48:22


    In this episode Kim and Teresa chat with Helen Chin Lui, author of Know Your Chakras: Introduction to Energy Medicine.  Helen shares her own personal journey into the world of energy medicine.  She explains the 7 basic chakras and how energy affects every aspect of our being: spiritually, mentally, and physically. Helen Chin Lui is … Continue reading #28 Intro to Energy Medicine: A Conversation w/ Helen Chin Lui →

    #27 Transhumanism

    Play Episode Listen Later Sep 16, 2018 45:59


    In this episode, Teresa and Kim look beyond these meat puppets and talk about what makes a human being…human.  Listen in as they take a shallow dive into Transhumanism.   Sources: What is transhumanism, or, what does it mean to be human? by Sebastian Anthony Ghost in the Cloud by Meghan O’Gieblyn   Thank you to … Continue reading #27 Transhumanism →

    #26 Ayurveda: The Science of Life

    Play Episode Listen Later Sep 2, 2018 38:47


    In this episode, Kim and Teresa talk about what has been called the “Mother of All Medicine,” Ayurveda.  Ayurvedic medicine has been in use for thousands of years.  This holistic practice takes into consideration many factors about an individual that Western medicine either doesn’t consider important at all or considers minimally important in determining an … Continue reading #26 Ayurveda: The Science of Life →

    #25 Dying Into Life: Interview with Sahar Ghamati Shokoufandeh, Ph.D.

    Play Episode Listen Later Aug 14, 2018 43:06


    In this episode Kim and Teresa talk with Sahar Ghamati Shokoufandeh, Ph.D., author of Dying Into Life.  Sahar discusses how her meditations on death helped her to not only lose her fear of death but to learn how to live a happier, more fulfilled, authentic life.   On the journey to understanding death and facing her … Continue reading #25 Dying Into Life: Interview with Sahar Ghamati Shokoufandeh, Ph.D. →

    #24 Using Music For Healing: Interview with Ian Morris

    Play Episode Listen Later Jul 30, 2018 63:11


    Enjoy this interview with Ian Morris of Listening to Smile.  Ian talks about how music can be a powerful tool for healing the mind, body, and soul. Ian Morris is an incredibly talented multi-instrumentalist, artist, and intuitive healer who has been working in the creative arts field for over 20 years. He is the founder … Continue reading #24 Using Music For Healing: Interview with Ian Morris →

    #23 The Afterlife

    Play Episode Listen Later Jul 9, 2018 39:24


    There is more than this existence and we have the proof!  Join Teresa and Kim as they talk about what religion, science and the medical community have to say about the afterlife. Sources: Proof of Heaven: A Doctor’s Experience with the Afterlife by Dr. Eben Alexander Final Gifts: Understanding and Helping the Dying by Patricia … Continue reading #23 The Afterlife →

    #22 The Trees Are Talking

    Play Episode Listen Later Jun 25, 2018 46:11


    In this episode, Kim and Teresa discuss Suzanne Simard’s groundbreaking research and mind expanding Ted Talk, “How Trees Talk To Each Other.”  There is so much more to forests than just what we see on the surface!  Underground there is a world of infinite biological pathways that connect trees and allow them to communicate. What are … Continue reading #22 The Trees Are Talking →

    #21 Reincarnation

    Play Episode Listen Later Jun 11, 2018 51:32


    In this episode, Teresa & Kim discuss reincarnation.  This is a topic that people tend to have very strong opinions about.  Whether you believe in it or not, the concept of reincarnation has been integral in many religious doctrines since the beginning of recorded history.     Sources: How Reincarnation Works by Sarah Dowdey To Understand … Continue reading #21 Reincarnation →

    #20 Earthing: Medicine From Mother Earth

    Play Episode Listen Later May 28, 2018 60:13


    In this episode, Kim and Teresa discuss Earthing which is also called Grounding.  We all know that spending time connecting with Mother Nature benefits us mentally and spiritually but did you know that it can actually help alleviate and prevent some of your physical ailments, as well?  Perhaps one day Dr.’s will start writing prescriptions … Continue reading #20 Earthing: Medicine From Mother Earth →

    #19 The Universe is Calling!

    Play Episode Listen Later May 13, 2018 35:18


    In this episode, Teresa and Kim discuss the call of the Universe; how to request guidance, prepare to receive it, and how to avoid pissing the Universe off!  Have a listen and as Teresa and Kim always say…”STAY CURIOUS!”     Sources: 6 Signs From the Universe You Should Never Ignore by Kirstie Pursey Are … Continue reading #19 The Universe is Calling! →

    #18 The Tulpa Phenomenon

    Play Episode Listen Later Apr 30, 2018 57:40


    In this episode, Kim and Teresa discuss the Tulpa phenomenon.  Are these thought forms just cute little imaginary friends or are they something much more sinister?  You definitely need to listen to this podcast before you decide to create one of your own.   Sources: Tulpa – www.Wikipedia.org/wiki/Tulpa Tulpas: When Thought Takes Form by Allan Lennon … Continue reading #18 The Tulpa Phenomenon →

    #17 Find Your Zen: Interview w/ Lynn Chang, Ph.D.

    Play Episode Listen Later Apr 15, 2018 49:09


    In this episode, Kim and Teresa get advice on finding career fulfillment from, Career Zen founder and author of The 10 Day Career Cleanse: Find Your Zen At Work, Lynn Chang, Ph.D.   Lynn infuses her Western psychology training with Eastern practices of yoga and meditation to help others find fulfillment in their careers which in … Continue reading #17 Find Your Zen: Interview w/ Lynn Chang, Ph.D. →

    #16 Magnetite – I am feeling all right!

    Play Episode Listen Later Apr 1, 2018 40:53


    In this episode, Teresa and Kim discuss the crystal Magnetite.  If it does a small portion of what it is purported to, it is one of the most valuable minerals in the world.    Sources: Magnetite in the Human Brain – SedonaAnomalies.weebly.com The Lore & Lure of Ley Lines by Benjamin Radford – www.LiveScience.com Magnetite Healing … Continue reading #16 Magnetite – I am feeling all right! →

    #15 Mandela Effect

    Play Episode Listen Later Mar 11, 2018 39:29


    In this episode of Holistically Curious, Kim shares her own personal experience with the Mandela Effect.  Is the Mandela Effect simply a matter of people collectively mis-remembering something or is there a much more out of this world explanation for this phenomenon?  Have a listen as Kim and Teresa discuss the different theories behind the … Continue reading #15 Mandela Effect →

    #14 Light Body

    Play Episode Listen Later Feb 26, 2018 35:59


    In this episode of Holistically Curious, Teresa talks about her beautiful body—her light body, that is!  She reveals what the light body, also known as the aura, is all about.  What it’s purpose is and how you can activate it. And as always, Kim and Teresa invite you to STAY CURIOUS!   Sources: What Is a … Continue reading #14 Light Body →

    #13 Vedic Astrology (Jyotish)

    Play Episode Listen Later Feb 11, 2018 47:39


    In this episode of Holistically Curious, Kim and Teresa explore Vedic Astrology also called Jyotish.  In Sanskrit, Jyoti means light.  Jyotish / Vedic Astrology is the study of how we interact with the cosmic light within us and within the cosmos.  It deals with cosmic patterns that are thought to determine our destiny.  Kim reveals the … Continue reading #13 Vedic Astrology (Jyotish) →

    #12 The Sound of Spirit

    Play Episode Listen Later Jan 28, 2018 43:57


    In this episode of Holistically Curious, Teresa and Kim talk about the healing power of sound.  Teresa explains why sound / vibration has such amazing healing potential.  She reveals to us what the Solfeggio scale and Schumann resonances are and how you can utilize these frequencies to improve your health.  Perhaps one day sound therapy … Continue reading #12 The Sound of Spirit →

    #11 The Law of Attraction

    Play Episode Listen Later Jan 14, 2018 44:10


    In this episode of Holistically Curious, Kim and Teresa talk about the Law of Attraction.  Kim explains what it is and how you can utilize it to change your life.  Is it just woo woo nonsense of is there actual science to back it up?  Listen to find out!        THE LAW OF … Continue reading #11 The Law of Attraction →

    #10 History of Santa Claus / Mistletoe Legends & Lore

    Play Episode Listen Later Dec 23, 2017 52:50


    In this episode of Holistically Curious, Teresa explores the history of Santa Claus and the many different versions that this joyous figure continues to spread the sentiments of love, kindness, and generosity throughout the world today.    Kim reveals the legends and lore surrounding mistletoe.  Why do we kiss under the mistletoe and much more.  … Continue reading #10 History of Santa Claus / Mistletoe Legends & Lore →

    Bonus Ep #2 Channeling Interview w/ Lou Martin

    Play Episode Listen Later Dec 17, 2017 44:47


    In this episode Kim and Teresa talk with Lou Martin about channeling.  Lou is a gifted channel, teacher, healer, and author based out of Bandon, Ireland.  Lou offers great insight into what being a channel is all about and shares the wisdom he has acquired from doing this important work over the last thirty years. … Continue reading Bonus Ep #2 Channeling Interview w/ Lou Martin →

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