Podcasts about life rhythms

We are not looking for more “rules”, rather we are searching for the “rhythms” that defined the life of Christ. What governed his emotions, thoughts and actions? We've already looked at the rhythms of daily connecting with what is true, and the rhythms of living that our in our places of work. Today, we turn towards the rhythms surrounding community. What does it look like to gather in deep and authentic community? Why do we avoid it? What fears surface in our hearts when we are close to becoming “known”? Join us for session three of Life Rhythms!

#217 How to Create a Productivity System That Works for You: In this insightful episode, Kelly and I tackle the often daunting topic of productivity systems. We believe that productivity shouldn't feel like an endless cycle of stress and exhaustion. Instead, it should empower you to align your work with your values and purpose. Join us as we break down common misconceptions about productivity and introduce a framework that can help you thrive without burning out.If you've ever felt overwhelmed by the pressure to do more or struggled to find a system that truly works for you, this episode is for you. We challenge you to rethink your definition of productivity and take one step this week to design a system that reflects your unique needs. In This Episode, You'll Hear:Redefining Productivity: We discuss what productivity isn't—it's not about hustling harder or filling every minute of your day with tasks. Instead, we'll focus on how to find what truly matters in your life and work.Our Proven Framework: Discover the six essential categories that form the backbone of an effective productivity system. We break down how to personalize each category to fit your lifestyle, including Spiritual Foundation, Life Rhythms, Tools & Resources, Focus & Boundaries, Self-Care, and Community & Support.Practical Steps for Implementation: We share actionable advice on how to start tracking your energy levels, set boundaries, and incorporate self-care without guilt, ensuring that you can cultivate a system that is both productive and sustainable.Step-by-Step Guide to Help You Create Your Personalized Productivity System: Don't forget to check out our free downloadable guide that includes helpful prompts and questions to help you create your personalized productivity system. You can find the link below :)Whether you're feeling burnt out, overwhelmed, or just looking for a better way to manage your time, this episode will provide the insights you need to find balance and fulfillment. Tune in and start your journey toward a more intentional and productive life!Rate, Review, & Follow on Apple Podcasts"Each episode I've listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat." If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show;...

Psalm 136 - Jeremy Mancini

John 14:15-26 - Josh Fairbaugh

Do you wish you could have more energy? Do you wish you didn't drag at the end of the day or the week (or both)? What if you could harness your natural life rhythms to have more energy without needing that afternoon pick-me-up? Dr. Amber Curtis joins us today to share how to use five types of energy to feel better now.Dr. Amber Curtis helps ambitious, high-achieving women maximize their time and energy for who and what they love. A professor by day, business owner by night, and mom of four throughout, Amber knows all too well how challenging it is to juggle life's many demands and opportunities.Today we discuss… Five life rhythms that you can use to have more energy How to use your personal rhythms to have the most energy for YOUWhy all time is not created equallyCircadian rhythms and why it is more than just being a morning or evening personWhy changing sleep patterns is the worst thing you can do for productivityThe importance of hormonal resets for energy boostsUnderstanding energy rhythms to better understand our partners, kids, and teamsThe ultradian rhythms in your life like sleep phases and the ability to focusTime spans of focus and why the Pomodoro technique worksInfradian rhythms and monthly rhythms especially as womenThe four phases of the infradian rhythm and how your body might feel from an energy perspectiveWeekly cycles and the reality of your life season, career season, and personal scheduleSeasonal changes and how they can impact mood and energyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/185.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Many of us have heard that we ought to do unto others as we would have done unto ourselves. But how many of us have heard that we ought to treat ourselves with the same kindness and respect we offer to others? Certainly, loving ourselves sounds good in theory, but the daily practice of it is quite another thing. It can be helpful to ask ourselves: What protective measures have we put in place that now keep us from being in touch with what we really enjoy and need? Join us as we talk about how the contemplative life can help us create more space for tending to what our deepest selves need most. Additional ResourcesMovie: America's SweetheartsPodcast: Ep 166 Stress vs Stressors from The Contemplative LifePoem: For One Who Is Exhausted, A Blessing by John O'DonohueHashtagsInner Critic, Outlook, Noticing, Spirituality, Self-talk, Retreat, Life RhythmsSign up for our newsletter here: https://foundrysc.com/about/newsletterSupport the show

Have you ever felt like you keep trying to build something good in your life, only to have it wash away when storms come? Join Pastor Abbie as she unpacks Jesus' teaching about building our lives on him as the solid rock. Discover practical ways we can create space for God's presence daily, allow him to heal cracks in our foundation, and come alive to the new life he desires for us. You'll be inspired to lean into authentic community that supports our growth and intercession that seeks renewal for our city.

Teatime with Miss Liz evening teatime on January 11th 7 PM EST coming to share a T-E-A of Truth Evolving Authenticity is the Audio Alchemist Robert Alexander from LifeRhythms LifeRhythms Radio sounds and healing. Join us for the live show on Miss Liz's YouTube Channel below. Please give it a subscribe and be notified when teatime is live. Bring your questions, comments and support. Let's make a difference together. https://youtube.com/@misslizsteatimes?si=5JaNDEvKa0KglpLrRobert Alexander is an Audio Alchemist located in Southern CA. With this LifeRhythms business, he offers healing work via private sessions and designs unique personalized pieces of music to help his clients find healing away from their work with him. He has worked with (and also partnered with) new thought leaders, top voices, influencers, high net-worth individuals and many walks of life worldwide - including the less fortunate and those in the recovery/addition space. Alongside his LifeRhythms business, Robert has a label-signed music project called Evlov. His music can be found on various platforms online. Robert also is the creator and host of LifeRhythms Radio, an online Radio show made to help you find relatable content that can help you create more is most desirable in your life! Facebook: https://www.facebook.com/inliferhythmInstagram: https://www.instagram.com/inliferhythm/LinkedIn: https://www.linkedin.com/in/liferhythms/Favourite Color: Blue or SilverOne Word That Describes Me as a Person: EclecticHe live in Southern California (the US)Website: www.liferhythms.usYouTube Link: https://www.youtube.com/user/YourLifeRhythm@followers#teatimewithmissliz#makingadifference#livestreaming#LikeFollowShare#awareness#joinus#soundhealing#education#radio#radioshow#liferhythm#influencers#musicislife#music

Join Luki Danu and special guest Cory Chadwick in this enlightening conversation as they delve into the SIWIKE (Stuff I Wish I Knew Earlier) mindset. Cory shares his insights on mental well-being, personal growth, and career aspirations. Discover the journey of finding one's rhythm in life, the significance of self-care, and the power of choice in shaping our destinies. If you're seeking insights on how to elevate your career and personal life, this episode with Cory Chadwick is a must-watch. Dive into the SIWIKE philosophy and unlock strategies for a fulfilling career and life. Subscribe for more! Connect with Cory on LinkedIn : https://www.linkedin.com/in/cory-chadwick/ Or find out more here https://www.mentalgymlife.com/

In this episode of The Rising Leader, hosts Alex Kremer, Darren McKee, and Erik McKee share their experiences in various fields, particularly in tech sales, and discuss the challenges they encountered on their respective journeys. They emphasize the significance of purpose and community in their personal and professional lives. The episode explores the importance of mental health, vulnerability, and transparency in fostering a safe environment for individuals to share their struggles and triumphs. Tune in! The conversation offers valuable insights into the power of hard work, resilience, and a supportive community in achieving success.Chapters:00:00:00 - Leading By Example: Encouraging Vulnerability And Transparency In Mental Health Struggles00:04:43 - From Conversations to a Brand: The Story of Sass Bros' Early Momentum00:09:53 - Rising to the Top: Navigating the Challenges of Tech and Achieving Success00:12:22 - From Hard as Hell to Incredible: Darren's Journey of Commitment and Discipline in Producing Great Content00:15:08 - The Power of Relationships: How a Strong Support System Can Help You Navigate Life's Transitions00:16:35 - From Mentorship to Tech: Overcoming the Biggest Hurdle00:20:01 - Breaking Down Ego: How Running Someone Else's Playbook Led to Success in Sales00:22:59 - Revolutionizing Tech Sales: How a Decentralized Community is Empowering Professionals to Create a Better Life00:27:44 - Breaking the Stigma: The Power of Vulnerability in Mental Health00:30:39 - Finding Balance: The Power of Life Rhythms and Mantras for Staying Grounded00:34:19 - Why Leading Yourself is the Key to Becoming a Great Leader: Insights from 'Good to Great' by Jim Collins00:38:05 - Defining the Rising Leader: Empowerment, Safety, and Failure as Key TraitsConnect With Darren and Erik McKee here:Darren's LinkedInErik's LinkedInSassBro's WebsiteThanks so much for joining us this week. Want to subscribe to The Rising Leader? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode: The Arise Immersion

 Today we are talking with Tina Wells - Tina is one of those magical unicorns who has lived 40 lives in a single adulthood.  She founded Buzz marketing group at 16 and ran it for two decades working with clients like the Oprah Winfrey network, Kroger, apple, P&G, Johnson and Johnson and more!, She's the author of 16 books, And now works as a business strategist, advisor, author, and founder of RLVNT Media, a multimedia content venture that brings culture-shifting storytelling and beloved products to market through innovative partnerships. Oh and she has a line at Target! Connect with Tina here: https://tinawells.com/ https://www.instagram.com/tinawells/ -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for worship at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.  View this weeks notes here: https://bit.ly/UR_The_Heart_of_God Matthew 11:28-30 John 11:33-44 If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/ To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321. Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/

Thank you for joining us for worship at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.  View this weeks notes here: https://bit.ly/UR_Sacrifice Matthew 11:28-30; Matthew 16:24-26; Matthew 19:29 If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/ To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321. Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/

Sometimes our lives can get thrown into upheaval and we have to find an entirely new rhythm. That takes time, trial and error, and lots of practice. I know this because my life has been upended in the last several months due to ongoing mystery health issues, and it's been tough to adjust. But I am learning so many good things! And I'm being forced to think, grow, and solve problems in different way than I ever have before, and that's exciting. So today's episode is just a chat of some of the things I've been learning along the way - hopefully they can be a help and encouragement to you as we go through this wild adventure called life together. 

Thank you for joining us for worship at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.  View this weeks notes here: https://bit.ly/UR_Secrecy Matthew 11:28-30; Mark 1; Mark 5; Mark 7; Mark 8 If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/ To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321. Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/

Thank you for joining us for worship at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.  View this weeks notes here: https://bit.ly/UR_Separation Matthew 11:28-30; Mark 1:9-11; Luke 1:35; Psalm 40:8 If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/ To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321. Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/

Thank you for joining us for worship at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.  View this week's notes here: https://bit.ly/UR_Service John 13; Mark 10; Matthew 11:28-30 If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/ To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321. Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/

Transitions are one of the toughest things both in life and on the yoga mat, but not necessarily for the reasons you might think.This is the first episode in a 2-part series on making transitions effortless. We are constantly being faced with transitions, from the everyday moments like getting the kids out the door in the morning or moving through the highs and lows in your personal cycle, to the larger life experiences like retirement, having kids, marriage or menopause.  And although transitions are necessary, they are one of the things that can make life feel more challenging than it has to be.In this episode, I talk you through the real reason transitions can feel heavy and take you through a visualization to help you identify the process that happens when you are going through a transition.Resources:Intention-setting Worksheet - It's time to set intentions with the new moon and get back on track if you've fallen off over the winter!#36:  Cultivating Healthy Communication in Relationships with Katie RosslerMore Episodes Like This:#16:  Transitioning Through Seasons of Life#63: Transitions#54:  Taking Action and Letting It Go, Energetic Rhythms Phase 3Grab the full show notes and resources at www.cairnyogawellness.com/podcast68 and subscribe and listen wherever you catch your podcasts: 

Thank you for joining us for worship at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.  View this week's notes here: https://bit.ly/UR_Surrender John 4:34; Matthew 11:28-30 If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/ To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321. Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/

Thank you for joining us for worship at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.  View this week's notes here: https://bit.ly/UR_Solitude Matthew 11:28-30; Luke 5:16 If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/ To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321. Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/

To present ancient Chinese wisdom of 24 Solar Terms through musical expression, composer Yang Qing wrote an orchestral suite titled “Life Rhythms.” As we embrace the season of renewal, Yang brings to us a few works from the orchestral suite to introduce the melodies of spring.

Thank you for joining us for worship at Upper Room Church! We would love to hear from you. Comment below and let us know you are watching.  View this week's notes here: https://bit.ly/The_Easy_Yoke 1 John 1:1; Matthew 11:28-30 If you would like to join a group or lead a group, find out more here — https://upperroompensacola.com/urgroups/ To support this ministry and help us continue to reach people all around the world, you can give a donation here https://upperroompensacola.com/give/ or text GIVE and the AMOUNT to 84321. Whether you need prayer or assistance or just want to share your decision of faith with us, please connect with us at https://upperroompensacola.com/get-in-touch/

Want to be deeply formed by Christ in the new year? This week we have 4 rhythms we encourage you to develop in order to remain connected and grow in your walk with Christ.

Transitions get you from one thing to another, and naturally they may feel clunky, especially in the beginning.  They are asking you to do something different than what your body and mind are comfortable doing.  From the time you are born until the time that you die you are faced with transitions of every kind in life.  There's really no escaping them.   They can be simple transitions like waking in the morning or more complex, like retiring from a 30+ year career.   They all correspond to the rhythms of life, yet they aren't always fun or easy.It's often those more complex transitions that we want to rush through to just hurry up and get to the other side because we know they are going to be tricky, but those are likely the ones you learn the most from; and that's what today's episode is all about.Resources:Daily Rhythms TrackerExploring the Backyard: A Mindfulness Meditation for KidsGrab the full show notes and resources at www.cairnyogawellness.com/podcast63 and subscribe and listen wherever you catch your podcasts: 

We all have a way of life. We say no to some things to say yes to others. What would it look like to say yes to the things that help us further our spiritual life? And what things might we need to say no to in order to have a deeper and more abiding relationship with Christ? As we continue our look into the new year, we examine the Rules of Life and ask whether Jesus had a Rule of Life too.  Speaker: Brad Bell

We all have a way of life. We say no to some things to say yes to others. What would it look like to say yes to the things that help us further our spiritual life? And what things might we need to say no to in order to have a deeper and more abiding relationship with Christ? As we continue our look into the new year, we examine the Rules of Life and ask whether Jesus had a Rule of Life too.  Speaker: Brad Bell

Have you ever wondered how you can feel more connected to yourself in the midst of an everyday busy life? In this episode, Camille welcomes Monica Packer, the podcast host of About Progress and a coach for women looking to achieve their goals and overcome things that hold them back. Monica shares how she was able to find new ways to grow outside of perfectionism and how she helps women find ways for self-development. She shares her tips and advice in how people can make progress through embracing their identity, achieving fulfillment, and creating habit formation with flexibility to adapt to the different seasons of life. If you're a busy mom or business owner looking for ways to connect more with yourself, tune into this episode to hear Monica's advice on how you can shift your mindset and explore your interests without affecting your current roles and responsibilities. Resources: Interested in becoming a virtual assistant? Join the 60 Days to VA Course:www.camillewalker.co/VAAccess the 5-day email sequence to help you discover your purpose:www.callmeceopodcast.comVisit her website: www.aboutprogress.comConnect with Monica:Follow her on Instagram: www.instagram.com/aboutprogressFollow her on Facebook: www.facebook.com/aboutprogressConnect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Becoming Christ-like involves more than just reading the Bible. We need to study how he led his life, and the things he did.

Leviticus 23Life is chaotic, stressful, and remarkably not what we would choose for it to be. Is there any hope for recovering our life? I think so.

In today's episode, we talk about the primary life rhythm that we have implemented that has helped us battle exhaustion and burnout in our lives. Giving ourselves a day a week that is focused on the things and people that make us feel alive, has been so renewing, restful, and life-giving. It's quite literally been the thing that has saved our lives and our marriage. Have a comment or question about this topic? Want to engage in the conversation? Subscribe to the LeggLife Podcast on YouTube and comment on this episode: https://www.youtube.com/channel/UCQrR4KEXjgcOT91y5IqOijg New episodes are uploaded weekly on Saturday mornings at 7am Pacific / 10am Eastern Support us and the LeggLife Podcast by becoming a patron at https://www.patreon.com/legglife Learn more about LeggLife by following us on: YouTube: http://www.youtube.com/legglifeak/?sub_confirmation=1 Instagram: https://instagram.com/legglifeak Facebook: https://www.facebook.com/legglife You can reach us via email at legglife@gmail.com

There is something special about a personal invitation. Birthdays, weddings, church - no matter what the event, it feels good to have someone say, “I want you to come.” Jesus offers us a personal invitation to follow Him in His Way and into a personal relationship with Him. Don't miss the start of “The Way of Jesus” message series as we take a closer look at daily essentials or habits that deepen our relationship with God.

Rebekah Lyons is an author, speaker, podcast and retreat host who focuses on helping others take charge of their emotional health through practicing rhythms. In this episode, we it down with Rebekah Lyons to discuss truths and solutions to help you restore the life giving rhythms that help you fulfill your greatest potential: the distinction between behind consuming and creating, assessing the in-puts of your day to day, and practicing non-negotiobles that truly matter!

Embracing Your Life and Your Unique Rhythm Ep691 Featuring Interview Guest, Audio Alchemist and Founder of Life Rhythms, Robert Alexander; and Performance Guest Singer, Songwriter, Vee Nelson on The LIFE CHANGES Show Ep691, Titled, “Embracing Your Life and Your Unique Rhythm” Interview Guest: ROBERT ALEXANDER; and Performance Guest: VEE NELSON

In this episode - Reconnecting Relationships through Music, we have a special guest Robert Alexander. He will be sharing how to use Music for Healing, rebuild relationships with centered self and the chakras, and reconnect with others as we move through these challenging and changing times. We will share a few samples of the Chakra Collection in the podcast. Robert Alexander is an Audio Alchemist located in Southern CA. With this LifeRhythms business, he offers healing work via private sessions and designs unique personalized pieces of music to help his clients find healing away from the work they do with him. Alongside his LifeRhythms business, Robert has a label-signed music project called Evlov. His music is found on various platforms online. Robert also was the creator and host of LifeRhythms Radio; an online Radio show made to help you find relatable content that can help you create more of what you desire in your life! (1) Resonance Recordings are personalized pieces of audio that help you attract more of what is most sacred and desirable in your life - to learn more - https://liferhythms.us/customized-affirmations/ 2) To listen to the Chakra Collection Vol 1. - https://liferhythms.bandcamp.com/album/chakra-collection-vol-1 3) Music Lounge - https://liferhythms.us/music-lounge/ 4) LifeRhythms Radio - https://mercurybroadcasting.net/category/liferhythms-radio/ 5) For more information about the Genie In The Headphones - Email: robert@liferhythms.us To contact or learn more about Robert Alexander and his services and products: Email: robert@liferhythms.us Website: https://liferhythms.us/my-story/ #musicforbetterrelationships #liferhythms #musicaffirmations #buildingbetterrelationships #customizedaffirmations --- Send in a voice message: https://anchor.fm/bbr-at-home-and-work/message Support this podcast: https://anchor.fm/bbr-at-home-and-work/support

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Finding Your Rhythm in day to day Life

If you think you're somehow broken because you don't do spiritual growth habits the way everybody says you should, then you'll enjoy this interview with Gwen Jackson, who explains three types of habits: daily rhythms, weekly-monthly, and seasonal.

Chris Leech finishes off this Life Rhythms series while Stephen, Sandra and Lisa share about their experiences of a spiritual rhythm with God,

Alain Emerson continues the series looking at Rest and Sabbath,

In the next of our Life Rhythms series Chris Leech looks at the area of work and how it relates to God's mission in the world.

Alain Emerson continues this short series on the Spiritual Rhythms of family and relationships.

Dedications this Sunday and Alan Emerson Starts a new series looking a at spiritual rhythms.

47 | AJ Sherrill on Experiencing Inner Peace, Healing, and Intimacy Through Contemplative Prayer, Following Jesus Towards a New Humanity,  and Embracing Life Rhythms That Renew 

Welcome to today's episode, which could also be called, “What We Can All Learn About Energy and Life Rhythms from that Time I Fell Asleep on a First Date.” We'll get familiar with some principles of life science with the 4 types of naturally occurring biological rhythms we experience. I'll share a classic “if/then” scenario where we discover the major risks of NOT embracing our ultradian rhythms more effectively. I get personal and share the juicy details of a first date in a bowling alley gone wrong...or maybe gone, right? Lastly, I'll give guidance on how to properly take an ultradian rhythm break.Get the full show notes and more information here: https://meghankrause.com/12 Get my 9 Facets That Fuel Your FulfillmentJoin Purpose CampConnect with Meghan:Website: https://meghankrause.com (meghankrause.com)Instagram: https://instagram.com/meghan_krause (@meghan_krause)Facebook: https://www.facebook.com/hellomeghankrause (@hellomeghankrauseLinkedIn: https://www.linkedin.com/in/meghankrause/ (linkedin.com/in/meghankrause/) 

Dutch DJ Sam Feldt joins Life Rhythms to talk all about biohacking and bettering one's self through a systematic approach. 

Gryffin joins Life Rhythms to talk about his single "Cry", the human condition, and why we're all here. 

The hosts discuss life rhythms and spiritual disciplines, how they benefit us, and how they point us to Jesus.