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#272: Ann Rhoades is the founder and president of People Ink, an organizational culture consulting firm focused on helping companies build values-driven, high-performing cultures. A recognized expert in leadership, employee engagement, and customer service excellence, Ann has spent her career helping organizations create workplaces where people thrive and businesses succeed.Prior to founding People Ink, Ann served as Chief People Officer for Southwest Airlines, Promus Hotel Company (DoubleTree, Homewood Suites, Embassy Suites, and Hampton Inn), and JetBlue Airways, where she played a key role in building some of the most admired cultures in the business world. She is the author of Built on Values and continues to advise leaders and organizations on how to create lasting cultures built around purpose, values, and excellence. Ann also serves on several boards, including JetBlue Airways, P.F. Chang's China Bistro, HireVue, and the Anderson School of Management at the University of New Mexico.For more on Ann check out peopling.com as well as amazon for her tremendous book Built on Values. Enjoy the show!
The Heavenly Kingdom, having recently killed kings three and four of its founding five – and misplaced the fifth – attempts to solve its acute leadership shortage. To that end, the Heavenly King turns to his own blood, promoting his brothers – both military novices – and handing supreme military authority to the upjumped royal harem-staffing administrator. Meanwhile, up his own backwater Jiangxi creek, the one man of Great Qing capable of destroying the rebels is finally handed a paddle by his enemies' infighting... and promptly goes home to bury his father. Two governments, two indispensable men, and one season in which both of them simply choose to walk away.Time Period Covered:1856–1857 CE Major Historical Figures:TaipingHong Xiuquan, the Heavenly King [1814–1864]Shi Dakai, the Wing King [1831–1863]Hong Renfa, the Peace King [d. 1864]Hong Renda, the Blessings King [d. 1864]Meng De'en, Chief of Staff [d. 1861]Chen Yucheng [1837–1862]Li Xiucheng [1823–1864]Yang Xiuqing, the East King [d. 1856]Wei Changhui, the North King [d. 1856] NienZhang Luoxing, Lord of the Alliance [1811–1863]Li Zhaoshou [d. 1881] QingThe Xianfeng Emperor (Aisin-Gioro Yizhu) [r. 1850–1861]Zeng Guofan [1811–1872]Zeng Guohua [1822–1858]Hu Linyi [1812–1861] Major Works Cited:Kuhn, Philip A. "The Taiping Rebellion" in The Cambridge History of China, Vol. 10.Michael, Franz, and Chung-li Chang. The Taiping Rebellion: History and Documents, Vols. I & II.Platt, Stephen R. Autumn in the Heavenly Kingdom: China, the West, and the Epic Story of the Taiping Civil War.Spence, Jonathan D. God's Chinese Son: The Taiping Heavenly Kingdom of Hong Xiuquan. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fluent Fiction - Mandarin Chinese: Capturing Spectacular Moments: A Zhongyuan Festival Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-08-02-07-38-19-zh Story Transcript:Zh: 在这个阳光明媚的夏日午后,长城沉浸在金色的光辉中。En: On this sunny summer afternoon, the Great Wall was bathed in golden light.Zh: 魏、丽丽和常站在城墙上,准备进行一次特别的冒险。En: Wei, Lili, and Chang stood on the wall, ready for a special adventure.Zh: 今天是中元节,空气中弥漫着节日气息,山下村子里隐约传来传统音乐的回响。En: Today was Zhongyuan Festival, and the festive atmosphere filled the air, with the faint echoes of traditional music coming from the village below the mountain.Zh: 魏是一位追求刺激的摄影师。En: Wei was a thrill-seeking photographer.Zh: 他总是寻找下一个惊人的镜头。En: He was always on the hunt for the next amazing shot.Zh: 今天,他打算在长城上放风筝,觉得这里是拍摄最佳照片的完美地点。En: Today, he planned to fly a kite on the Great Wall, thinking it was the perfect spot to capture the best photograph.Zh: “那会很棒,”他对自己说,尽量不让自己想起今天是百鬼夜行的日子。En: "That would be awesome," he told himself, trying to ignore the fact that today was the day of the Ghost Festival.Zh: 丽丽和常则明显没有那么热情。En: Lili and Chang were noticeably less enthusiastic.Zh: “这里的风太大了,”丽丽咬着嘴唇说。En: "The wind is too strong here," Lili said, biting her lip.Zh: “而且,今天是中元节,我们不应该在这种地方冒险。”En: "And, today is Zhongyuan Festival, we shouldn't take risks in a place like this."Zh: “没事的,”魏笑着说,“风筝不会有事的。而且,我不怕鬼。”En: "It's alright," Wei said with a smile, "The kite will be fine. And besides, I'm not afraid of ghosts."Zh: 说完,他们踏上了长城的顶点。En: With that, they set off to the peak of the Great Wall.Zh: 魏打开风筝,迎着微风。En: Wei unfolded the kite, letting it catch the breeze.Zh: 起初,风筝稳稳地在空中盘旋。En: At first, the kite hovered steadily in the air.Zh: 魏满怀期待地握着相机,准备随时捕捉那完美的瞬间。En: Wei, filled with anticipation, held his camera ready to snap that perfect moment at any time.Zh: 突然,一阵强风袭来。En: Suddenly, a strong gust of wind swept through.Zh: 风筝像一只巨大的鸟被风卷走,魏惊呼一声,差点失去平衡。En: The kite was blown away like a giant bird, and Wei gasped, nearly losing his balance.Zh: 还好丽丽和常在一旁,及时抓住了他。En: Luckily, Lili and Chang were there to grab him in time.Zh: “魏,你没事吧?!”常紧张地问。En: "Wei, are you alright?!" Chang asked nervously.Zh: “我没事,”魏喘着气回答。En: "I'm fine," Wei answered, panting.Zh: 他看看天空,心里暗暗感谢朋友们帮忙。En: He looked up at the sky, silently thanking his friends for their help.Zh: 这一阵风过后,天空忽然放晴。En: After the gust of wind passed, the sky suddenly cleared.Zh: 在长城的另一侧,一道双彩虹悄然出现,弯弯挂在天边。En: On the other side of the Great Wall, a double rainbow quietly appeared, arching across the horizon.Zh: 魏眼中闪烁着光芒,迅速拍下了这意料之外的美景。En: Wei's eyes sparkled, and he quickly captured this unexpected beauty.Zh: 回去的路上,魏心情轻松了许多。En: On the way back, Wei felt much more relaxed.Zh: “有时候,最好的照片是意想不到的。”他对丽丽和常说,脸上挂着满意的微笑。En: "Sometimes, the best photos are unexpected," he said to Lili and Chang, with a satisfied smile on his face.Zh: 从那天起,魏不再那么迷信,他开始领悟,意外有时也可以带来非凡的惊喜。En: From that day on, Wei was no longer so superstitious, and he began to understand that surprises can sometimes bring extraordinary joy.Zh: 而他人生中最美的照片,也在这个特殊的节日里悄然诞生。En: And the most beautiful photo of his life was quietly born during this special festival. Vocabulary Words:sunny: 阳光明媚bathed: 沉浸adventure: 冒险festive: 节日atmosphere: 气息echoes: 回响thrill-seeking: 追求刺激photographer: 摄影师hunt: 寻找amazing: 惊人superstitious: 迷信enthusiastic: 热情anticipation: 期待gasped: 惊呼double rainbow: 双彩虹horizon: 天边awkwardly: 微妙地unexpected: 意想不到surprises: 意外extraordinary: 非凡joy: 惊喜unfolded: 打开gust: 强风balanced: 平衡panting: 喘着气sparkled: 闪烁unexpected beauty: 意料之外的美景capture: 捕捉contemplatively: 沉思地born: 诞生
durée : 01:04:01 - Soft Power - Si deux tiers de la population mondiale sont aujourd'hui reliés à Internet, c'est grâce au "World Wide Web", né en 1989 dans un centre de recherche de Genève. Comment cette invention de Tim Berners-Lee a-t-elle conduit à bouleverser nos usages et à transformer l'économie mondiale ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 00:59:31 - Soft Power - Objet du quotidien devenu omniprésent, le "smartphone" est loin d'être l'invention d'un seul homme ou d'une seule entreprise. Du premier iPhone en 2007 à la généralisation des "téléphones intelligents", comment cette innovation a-t-elle vu le jour et transformé le monde ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 01:03:42 - Soft Power - Comment l'entreprise IBM a-t-elle transformé l'ordinateur personnel en produit de grande consommation dans les années 80 ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 01:02:40 - Soft Power - Comment, d'un projet scientifique financé par le département de la Défense américain dans les années 60, a-t-on vu naître ARPANET, premier réseau considéré comme l'ancêtre d'Internet ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 01:03:08 - Soft Power - Comment l'invention de l'effet transistor en 1947, puis la recherche organisée ensuite au sein de la Silicon Valley dans les années 50, ont-elles fait de l'électronique l'industrie déterminante du 21ᵉ siècle ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 00:59:35 - Soft Power - L'ENIAC, conçu entre 1942 et 1946 par J. Presper Eckert et John Mauchly, est souvent considéré comme le premier ordinateur électronique. Comment cette machine, dont le défaut premier est l'absence de mémoire, a-t-elle permis la généralisation des ordinateurs à programme enregistré ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 00:59:32 - Soft Power - Des millions de lignes de code régissent notre monde : tous nos objets connectés fonctionnent sur des programmes informatiques. En 1842, le premier programme informatique faisait quelques lignes, et il a été rédigé par une femme, Ada Lovelace. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 00:59:32 - Soft Power - Derrière l'image légère et immatérielle du "cloud" se cache une infrastructure physique colossale qui soutient nos usages numériques quotidiens. Comment les data centers sont-ils devenus l'épine dorsale d'Internet, et pourront-ils répondre durablement à l'explosion des besoins numériques de l'IA ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 00:59:33 - Soft Power - Comment, à partir d'un projet d'algorithme né à Stanford, l'entreprise Google a-t-elle capitalisé sur son moteur de recherche pour devenir l'acteur de la tech tentaculaire qu'elle est devenue aujourd'hui ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 00:59:08 - Soft Power - Depuis le lancement de ChatGPT, le chatbot d'OpenAI, en 2022, les IA génératives se sont imposées dans nos usages quotidiens. Mais que recouvre réellement cette technologie, comment s'inscrit-elle dans la longue histoire de l'IA, et quels sont les véritables enjeux qu'elle soulève aujourd'hui ? Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Bonsoy Isotonic Hydration Presents... Blitzed from the US Open! A nightmare day that saw our Aussie men get humped from day break to sun down in one of the worst Chang routs in recent memory. One man who survived the days carnage was Shellharbour's Lennix 'The Beagle' Smith. He takes us inside Camp Oz for the breakdown. See omnystudio.com/listener for privacy information.
Déjà 10 jours que les AI overview sont sortis. Elle font clairement baisser votre trafic.Et pourtant… Je n'ai jamais été aussi optimiste pour le SEO.Après avoir échangé avec Mathieu sur l'arrivée des AI Overviews en France, une chose est devenue évidente :
SCHEDULE FOR THE JOHN BATCHELOR SHOW, 7-29-26.1885 CHILE STEEL SIDED WARSHIPRebecca Grant and Gordon Chang report China is escalating provocations against the Philippines and Japan, including dangerous maneuvers near Second Thomas Shoal and firing missiles from submarines. Grant highlights the US Navy's preparedness to defend allies, noting a "red line" if Filipino sailors are killed. Despite China's permanent presence, the US maintains dominance through carrier strike groups and superior undersea warfare. The lack of operational officers on China's Central Military Commission suggests potential command risks. (1)Rick Fisher and Gordon Chang discuss reports that China is transferring hundreds of advanced QW-12 and FN-16 man-portable air-defense systems (MANPADS) to Iran via Hong Kong intermediaries. Fisher warns this poses a significant threat to US aircraft in the Strait of Hormuz. Chang advocates for reimposing sanctions on Hong Kong. The transfer, which China denies, represents a major escalation and highlights China's ongoing role in arming US adversaries like North Korea and Pakistan. (2)Charles Burton and Gordon Chang note Xi Jinping broke tradition by skipping the 50th anniversary of the devastating Tangshan earthquake, sending a surrogate instead. Burton suggests this absence may signal political instability or paranoia regarding his domestic standing. The earthquake historically symbolizes a loss of the "mandate of heaven." Furthermore, vacancies on the Central Military Commission and the mysterious death of former Premier Li Keqiangindicate profound internal disarray and a lack of clear succession. (3)Charles Burton and Gordon Chang discuss how trade tensions and rhetoric from the US have led to increased disdain among Canadians toward their neighbor. Burton discusses a poll showing Canadians view China more favorably than the US due to perceived economic threats from American tariffs. While the integrated North American market remains strong, Canadian provincial governments are reportedly restricting US alcohol sales. There are even suggestions that Canada should adopt "resistance" strategies similar to Ukraine. (4)Evan Ellis reports Keiko Fujimori has been inaugurated as Peru's president, appointing a respected center-right cabinet focused on fiscal discipline and US alignment. However, she faces challenges from endemic insecurity, corruption, and significant Chinese investment. Meanwhile, the influence of Cuba remains a concern across Latin America, with accusations of espionage and interference in democratic processes. Díaz-Canel's regime is under pressure from the Trump administration, potentially facing coercive negotiations or military action. (5)Evan Ellis previews Brazil's upcoming October election, which pits the leftist Lula da Silva against Flavio Bolsonaro, son of the former president. While Lula currently leads in polls, his Workers' Party background and ties to the São Paulo Forum raise concerns about radicalism and increased engagement with China. Ellis warns that a Lula victory could lead Brazil into a recession and a state-centric social policy, potentially settling political scores while lacking necessary financial resources. (6)Evan Ellis surveys shifting political landscapes: Javier Milei is rallying support for the Bolsonaros in Brazil, highlighting a new era of cross-border political interference. In Colombia, President-elect Abelardo de la Espriella is signaling a pro-US shift by cutting ties with Cuba and Nicaragua. Conversely, Venezuela remains in a "holding pattern" under Delcy Rodríguez. Despite reports of crumbling oil infrastructure, major investment is unlikely until a legitimate government is established to address the nation's $240 billion debt. (7)Evan Ellis notes President Claudia Sheinbaum has seen success in reducing homicides and cooperating on border security, but deep-seated corruption persists. The USMCA's future is uncertain, with the Trump administration using ongoing negotiations as leverage. Additionally, China is quietly expanding its presence in Mexico's telecom and automotive sectors. Sheinbaum must navigate a delicate balance: pursuing economic diversification and relationships with China without jeopardizing critical access to the US market. (8)Michael Bernstam reports Ukrainian drone strikes on Russian refineries have severely pinched Moscow's fuel production, forcing it to import refined products from India. Bernstam argues that the conflicts in Ukraine and the Middle East have merged into a singular global energy crisis. With critical chokepoints like the Strait of Hormuz and the Red Sea threatened, a quarter of the world's oil supply is endangered. As governmental reserves dwindle, the US has become a primary exporter. (9)Michael Bernstam notes official statistics reveal the Russian economy has entered a state of stagnation, with GDP growth at a mere 0.2% for the first half of 2026. While weapons production remains high, the civilian economy—including agriculture and construction—is in recession. Bernstam notes that "perceived inflation" for Russian consumers is roughly 15%, significantly higher than official reports. Reckless interest rate cuts have further invited inflation, signaling a deepening commercial and fiscal crisis. (10)Sadanand Dhume observes that despite having a vast pool of engineers and data, India lags behind the US and China in developing frontier AI models. Dhume discusses the "winner-take-all" fear versus the belief that AI technology will eventually diffuse globally. While the Indian government is investing in semiconductors, many IT sector jobs in coding and back-office support are threatened by automation. The debate continues over whether India can successfully reap benefits without being a front-runner. (11)Sadanand Dhume examines India's "reservations" system, a rigid quota-based affirmative action program facing intense criticism for undermining university competitiveness. Originally intended to redress historical caste-based wrongs, quotas have expanded to cover roughly 60% of medical school seats. Dhume notes that while merit-based systems in Chinaprovide a brutal but efficient benchmark, Indian political parties fear touching the quota system would be "electoral suicide." This policy has entrenched caste identities. (12)General Blaine Holt analyzes reports of China supplying advanced shoulder-launched missiles (MANPADS) to Iran via Hong Kong and Pakistan, signaling a major geopolitical shift. Holt explains that while these weapons threaten low-flying aircraft, the supply chain is vulnerable to intelligence interdiction. Holt observes that recent Iranian escalations in Iraq and the Gulf suggest a fragmented leadership in disarray rather than a cohesive strategy. The US and Saudi Arabiaare actively striking Iranian-backed militias. (13)Mary Anastasia O'Grady reports that following a narrow election victory, center-right businessman Abelardo de la Espriella faces fierce opposition from outgoing President Gustavo Petro. Petro, a former M19 terrorist, has refused to recognize the results, alleging fraud and foreign interference. De la Espriella plans to take a hard line against illegal armed groups like the ELN and FARC. To build support, he intends to hold his inauguration at a military garrison, signaling a commitment to restoring national security. (14)Bob Zimmerman reports SpaceX's 13th Starship Super Heavy launch was a major success, demonstrating the reliability of Raptor 3 engines and the thermal protection system. Zimmerman highlights the shift toward a "capitalism model," where private companies manage missions for NASA. Meanwhile, a schizophrenic GAO report on NASA's workforce reductions suggests that budget cuts have not significantly impacted major projects, despite agency officials' claims that funding decreases are "disastrous." (15)Bob Zimmerman notes the Deep Space Network facility in Spain narrowly avoided destruction by wildfires, highlighting the fragility of planetary communication nodes. Beyond Earth, astronomers have observed a precipitous drop in star formation within the Andromeda galaxy as it moves toward an eventual collision with the Milky Way. Additionally, NASA's Dragonfly mission to Titan faces potential power shortages from its nuclear sources. Despite these risks, commercial space continues to expand into private stations. (16)Corrections applied: Rick Fisher (transcribed as "Fischer" in segment 2 — matching the spelling from your earlier batch), Delcy Rodríguez, Díaz-Canel, and São Paulo Forum with accents. Also standardized "man-pads" to MANPADS and hyphenated the QW-12/FN-16 designations. Stray double commas from the source cleaned throughout.5
Rick Fisher and Gordon Chang discuss reports that China is transferring hundreds of advanced QW-12 and FN-16 man-portable air-defense systems (MANPADS) to Iran via Hong Kong intermediaries. Fisher warns this poses a significant threat to US aircraft in the Strait of Hormuz. Chang advocates for reimposing sanctions on Hong Kong. The transfer, which China denies, represents a major escalation and highlights China's ongoing role in arming US adversaries like North Korea and Pakistan. (2)1944 TOKYO STATION
Bridging Two Worlds: An American Immigrant's Story of Faith, Anxiety, and Political Calling Today, we are sharing a conversation between Curtis Chang and Lee C. Camp on the Signal Award-winning and 2026 Ambie Award-nominated podcast No Small Endeavor. Hosted by award-winning teacher and Professor of Theology and Ethics Lee C. Camp, No Small Endeavor explores what it means to live a good life through conversations about culture, ideas, and the habits that help people flourish. In this episode, you'll hear from Curtis Chang as he reflects on his experience as a Chinese American immigrant, former pastor, and public theologian, and argues that anxiety sits at the root of America's political crisis. Chang explains how anxiety is rooted in a fear of future loss, and offers actionable ways to name, face, and move through that anxiety with compassion rather than avoidance. You'll also hear Chang and Camp dig into how institutions are made up of people rather than systems, why that means they're capable of being healed rather than torn down, and why refocusing on the how of politics rather than just the what is essential to moving beyond our current moment of division. Follow and listen to more episodes of No Small Endeavor 00:00:19 - Introducing You to No Small Endeavor 00:04:07 - What Is Curtis Chang's Earliest Memory? 00:05:26 - Immigrant Curtis and Cultural Displacement 00:07:24 - The Subtle Art of Bridge Building 00:11:44 - Henry Kissinger and Harvard 00:16:32 - Reconciliation Work in South Africa 00:20:20 - Is Anxiety an Opportunity? 00:27:54 - Anxiety in American Politics 00:39:20 - Are Institutions Multipliers of Humanity? 00:43:44 - The "How" vs. The "What" of Politics 00:50:21 - Curtis Navigates Cynicism 00:54:23 - Pessimism, Hope, and the Resurrection 00:59:40 - The Practice of Contemplative Prayer Mentioned in This Episode: Listen to episodes and follow No Small Endeavor Lee C. Camp's Scandalous Witness: A Little Political Manifesto for Christians Curtis Chang & Nancy French's The After Party: Toward Better Christian Politics Curtis Chang's The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Projects and Courses: Video Course: The After Party Video Course: The Anxiety Opportunity Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.
Producer's Note: While Arts Unscripted is on summer hiatus, we're re-sharing a few of our favorite episodes from past seasons. Clive was actually the first guest to sit down and chat with Monica. The YoungArts application is open now through October 6th, so it's the perfect time to revisit how Clive thinks about supporting young, multi-disciplinary artists. --- Can legacy arts institutions innovate like start-ups? Clive Chang thinks so. As President and CEO of YoungArts, he's reimagining how a 40-year-old organization can support today's multi-disciplinary artists—by questioning everything, embracing experimentation, and making space for creative risk. In this conversation, Clive and host Monica Holt unpack how to disrupt old habits, build a culture of curiosity, and keep tradition from becoming inertia.
Senator Chang hosted Professors Justin Tyndall and Limin Fang from UHERO for a data-driven discussion on Hawaiʻi's housing supply challenges and policy solutions.Professors Tyndall and Fang's working paper, “The Downmarket Impact of New Multifamily Housing: Evidence from a Honolulu Condo Tower,” highlighted the importance of building new multifamily housing. Their research shows that when new housing is developed, it creates vacancies that open up opportunities for families and individuals seeking more affordable options. In short, increasing housing supply expands opportunities for local residents to rent or purchase both new and existing homes. Link to study: https://uhero.hawaii.edu/the-downmarket-impact-of-new-multifamily-housing-evidence-from-a-honolulu-condo-tower/
Merci à notre commanditaire ProCafetière : https://tinyurl.com/procafetiere-jerr Pour obtenir le Café Whats Up : https://procafetiere.ca/collections/cafe-vrac/products/espresso-whats-up-cafe-vrac Utilise le code JERR20 pour 20% de rabais sur le sac Whats Up ;) Stephan Lessard, alias Orange, est de retour au Whats Up! Toujours porté par sa folie contagieuse, il nous parle de sa récente participation à Survivor Québec ainsi que de ses nouveaux projets musicaux à venir. Enregistré le 10 Juin 2026. Pour suivre Stephan Lessard sur FB / IG : https://www.facebook.com/stephan.lessard.16 https://www.instagram.com/stephan.survivorqc4/ Pour suivre Stephan sur youtube : https://www.youtube.com/channel/UCqKC5SFtpSnxd0UvmmshUFg Pour devenir membre et supporter le Whats Up Podcast : https://www.patreon.com/whatsuppodcast Merci les patreon !! Site web officiel : https://jerrallain.ca Pour suivre Jerr sur Instagram : https://www.instagram.com/jerr_allain/ Pour suivre Jerr sur facebook : https://www.facebook.com/JerrAllainofficiel Contact : jerr.production@gmail.com Pour vous abonner à mon Infolettre : http://eepurl.com/hvpnhj
Pour te sentir bien si la période est chargée pour toi, voici 9 conseils que j'ai appliqués et qui ont changé ma vie ! .........☀️ Notes de l'épisode :Episode 4 sur les émotions - Lien Spotify - Lien Apple podcastsEpisode 21 sur le perfectionnisme - Lien Spotify - Lien Apple podcastsEpisode 36 sur les besoins - Lien Spotify - Lien Apple podcasts☀️ Télécharge ma formation gratuite pour t'affranchir du regard des autres et prendre confiance en toi !Tu peux aussi t'abonner à ma newsletter pour recevoir du contenu gratuit et exclusif 2x par mois !.........
Most engineers become leaders because they're great at solving problems.Then they get promoted... and suddenly the thing that made them successful starts getting in the way.If you've ever struggled to delegate, found yourself jumping in to fix everything, or wondered why your team keeps bringing every problem back to you, this conversation will probably hit close to home.Ashley Chang started her career as an engineer and now leads training and development at Anduril. She talks about what really changes when you move from individual contributor to leader, and why leading isn't about having all the answers anymore. It's about asking better questions, setting clear expectations, and creating an environment where your team can solve problems without depending on you.We also get into why so many companies confuse "don't micromanage" with "don't lead," why coaching is a skill that has to be developed, and why technical experts don't automatically become great teachers just because they're the best at the job.If you're leading engineers, manufacturing teams, or any technical organization, this episode is a practical conversation about what actually changes when your job shifts from doing the work to helping other people do it well.EPISODE HIGHLIGHTS[00:00] Introduction[00:02:38] Why engineers struggle when they become managers[00:05:48] Finding the right balance between delegation and micromanagement[00:09:16] What makes technical training different[00:11:32] Breaking old habits and creating new standards[00:14:00] Why great performers don't always make great trainers[00:17:12] Asking better questions instead of giving answers[00:22:28] Why training should be treated like a product[00:25:57] Overcommunication beats undercommunication[00:26:56] Knowing what should and shouldn't be trainedKEY TAKEAWAYSGreat engineers don't automatically become great leadersLeadership starts when you stop trying to solve every problem yourselfDelegation changes based on each person's experience and maturityClear expectations are different from micromanagementThe best coaches ask questions before offering solutionsTechnical experts need coaching skills to become effective trainersGood onboarding teaches both the work and the cultureTraining only works when leaders reinforce it every dayOvercommunication is usually better than undercommunicationTeach principles that stay the same, even when processes changeIf this episode resonated with you, subscribe to the show, share it with someone leading a technical team, and leave a review so more engineering leaders can find these conversations.Links & ResourcesAshley ChangLinkedIn: https://www.linkedin.com/in/ashleylchang/Matt GjertsenWebsite: https://www.bettereverydaystudios.com/LinkedIn: https://www.linkedin.com/in/matthewgjertsen/YouTube: https://www.youtube.com/@BetterEveryDayStudios
Bonsoy Isotonics Presents... Bonsoy Blitzed with High Flying Chang Lord Dane Henry! Layed up with a busted pin after an air gorn wrong at Lowers Dane-o gives us the run down on how long he'll be out, his highlights from Ballito and how he sees the upcoming Chang at Huntington Beach playing out!See omnystudio.com/listener for privacy information.
Send us Fan MailJim Mazany, CEO of P.F. Chang's, joins Zack Oates to discuss how one of America's most iconic restaurant brands continues to evolve while staying true to its hospitality roots. From creating memorable dining experiences to balancing value with premium quality, Jim shares why every guest interaction is an opportunity to build lasting loyalty.Zack and Jim discuss:Creating memorable experiences that guests return for years later Balancing value with an elevated dining experience Why consistency builds long-term guest loyalty Using menu innovation to keep the brand relevant How small hospitality moments create lasting emotional connections The importance of staying authentic while evolving with guest expectationsThanks, Jim!Links:https://www.instagram.com/pfchangs/?hl=enhttps://www.linkedin.com/in/jimmazany/https://www.linkedin.com/company/pfchangs/https://www.pfchangs.com/
Scott sits down with Aarhus University researcher Malthe Stavning Erslev to explore the aesthetics of generative AI, electronic literature, and "bot mimicry." They discuss how humans imitate algorithms, trace the evolution of neural networks from RNNs to BERT and GPT models, and examine how creative interactions can push back against the homogenization of modern language models. ReferencesDevlin, J., Chang, M. W., Lee, K., & Toutanova, K. (2018). BERT: Pre-training of Deep Bidirectional Transformers for Language Understanding. https://arxiv.org/abs/1810.04805Erslev, M. S. (2023). Bot Mimicry & Literary AI: On the Aesthetics of Human-Algorithmic Interactions. https://darc.au.dk/blog/nyhed/artikel/new-book-bot-mimicry-in-digital-literary-cultureMcCarthy, J., Minsky, M. L., Rochester, N., & Shannon, C. E. (1955). A Proposal for the Dartmouth Summer Research Project on Artificial Intelligence. http://jmc.stanford.edu/articles/dartmouth/dartmouth.pdfPatti, K. (2018). I forced a bot to watch over 1000 hours of Olive Garden commercials and then asked it to write an Olive Garden commercial of its own. https://x.com/KeatonPatti/status/1006961202998726665?lang=en Pold, S. B., Veel, K., Erslev, M. S., & Ørum, K. (2025–2028). Human-AI Collaboration: Imaginaries, Interventions, Interfaces (HAIC-III) https://darc.au.dk/projects/human-ai-collaboration-haic-iiiReddit Community. (2015–present). r/TotallyNotRobots: A Subreddit for Totally Normal Human Encounters. https://www.reddit.com/r/totallynotrobots/Vaswani, A., Shazeer, N., Parmar, N., Uszkoreit, J., Jones, L., Gomez, A. N., Kaiser, Ł., & Polosukhin, I. (2017). Attention Is All You Need. https://arxiv.org/abs/1706.03762
This week on the Talkin' TV Podcast, we're diving into two incredible episodes that push their stories into even more dangerous territory!First, we're heading back to the DHARMA Initiative in Lost Season 5 Episode 13, "Some Like It Hoth," where Miles Straume finally takes center stage. We break down the emotional reveal of Miles' past, the importance of Dr. Chang, the significance of the Swan construction, and how this episode lays even more groundwork for the explosive end of Season 5. Plus, we discuss the episode's biggest mysteries, hidden details, and everything you may have missed.Then it's off to Westeros for House of the Dragon Season 3 Episode 6, "Faceless Men." Alliances continue to shift, old rivalries reach their breaking point, and shocking developments leave the future of the Dance of the Dragons hanging by a thread. We analyze every major character decision, the episode's biggest twists, standout performances, and what it all means heading into the final stretch of the season.Whether you're a longtime fan of Lost or fully invested in House of the Dragon, this episode is packed with theories, analysis, easter eggs, and predictions you won't want to miss!
Astronomy Daily · S05E150 · “Lucky Thirteen” · Saturday 25 July 2026. Your Weekend Wrap: Starship Flight 13 finally flies and floats, the strongest exomoon candidate yet, a robotic satellite-servicer on its way to GEO, and what the Moon's far side reveals about Earth — plus a both-hemispheres skywatch. In this episode Chapter Segment 00:00 Cold open & headlines 01:30 LEAD: Starship Flight 13 flies — softest splashdown yet, first real Starlink V3 deploy 09:00 Exo-satellite at CD-35 2722 — strongest exomoon candidate yet (Nature) 11:45 Northrop Grumman MRV-MEP — a mechanic for the geostationary belt 14:30 Chang'e-6 — the Moon's far side records Earth's magnetosphere (Nature Geoscience) 17:15 Skywatch — Buck Moon, Delta Aquariids, the 12 Aug Perseids + total solar eclipse 20:45 Sign-off Sources & further reading STARSHIP FLIGHT 13 • Space.com — Starship's “softest splashdown” yet after Flight 13 — https://www.space.com/space-exploration/launches-spacecraft/spacexs-starship-megarocket-makes-the-softest-splashdown-ever-after-launching-next-gen-starlink-satellites-in-flight-13-test-video • UPI — Starship successful flight test, splashes down in Indian Ocean — https://www.upi.com/Top_News/US/2026/07/24/Starship-has-successful-flight-test-splash-down-in-Indian-Ocean/3791784840519/ • CNN — Starship hits key milestones in “Lucky 13” test flight — https://www.cnn.com/2026/07/24/science/live-news/spacex-starship-flight-13-launch EXO-SATELLITE CD-35 2722 • ESO — New “exomoon” detection challenges cosmic labels — https://www.eso.org/public/news/eso2610/ • Nature (paper) — Planetary-mass exosatellite around a substellar companion — https://www.nature.com/ • Phys.org — Jupiter-mass “exomoon” orbiting a brown dwarf — https://phys.org/news/2026-07-jupiter-mass-exomoon-orbiting-brown.html MRV-MEP SATELLITE SERVICING • Northrop Grumman — MRV launches, ushering in a new era of in-space servicing — https://news.northropgrumman.com/launch/northrop-grummans-mission-robotic-vehicle-launches-ushering-in-a-new-era-of-in-space-servicing • Spaceflight Now — Novel geosynchronous robotic servicing satellite launch — https://spaceflightnow.com/2026/07/21/live-coverage-spacex-to-launch-novel-geosynchronous-robotic-servicing-satellite-on-decade-long-mission/ CHANG'E-6 FAR-SIDE SOLAR WIND • Nature Geoscience — Deeper solar wind penetration on the Moon's far side — https://www.nature.com/articles/s41561-026-02042-w • EurekAlert! / CAS — Chang'e-6 samples reveal how Earth slows the solar wind — https://www.eurekalert.org/news-releases/1136535 SKYWATCH • EarthSky — Delta Aquariid meteor shower 2026 — https://earthsky.org/astronomy-essentials/everything-you-need-to-know-delta-aquarid-meteor-shower/ • EarthSky — Visible planets & night-sky guide / 12 Aug total solar eclipse — https://earthsky.org/astronomy-essentials/visible-planets-tonight-mars-jupiter-venus-saturn-mercury/ Astronomy Daily is part of the Bitesz.com Podcast Network. Follow @AstroDailyPod and find every episode at astronomydaily.io.Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.astronomydaily.io/nordvpn. You'll be glad you did!Get the best secure and private email on the planet. Stop your Government, google and who knows who else spying on every email you write. Do what we did and use ProtonMail. They beleive in privacy and there are no ads in their business model...yet they still provide a free forever service. Check them out and get out special deal at www.astronomydaily.io/protonmailBecome a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.
À Shanghai, le président Xi Jinping a présenté la Chine comme un acteur central de la gouvernance mondiale de l'intelligence artificielle. Il a défendu une IA ouverte, coopérative et accessible, tout en insistant sur la sécurité, la supervision humaine et le contrôle des risques. Pékin annonce aussi 5 000 places de formation pour les pays en développement et la création de la WAICO, une nouvelle organisation internationale consacrée à la coopération en IA. Pour comprendre la portée politique et technologique de ce discours, je reçois Chang-Hui Zheng, présentatrice à CGTN et chercheure.
En el episodio de hoy repasamos las novedades más destacadas de la movilidad eléctrica: la aprobación del nuevo Plan Autoplus en España, la actualización de verano de Tesla con mejoras en su IA, las nuevas versiones Sport y GT del GWM Ora 5, la expansión del servicio Robotaxi en Florida, el estudio alemán sobre los riesgos del pedal único y el lanzamiento de los nuevos modelos Geely Galaxy E8 y Chang'an Q06. Te gestionamos el beneficio del CAE, mas info en: https://somoselectricos.com/certificados-ahorro-energetico-cae-coche-electrico/ Apoya este podcast a través de IVOOX. Tan solo ves a esta URL https://www.ivoox.com/podcast-somos-electricos_sq_f1627406_1.html y pulsa el botón de APOYAR. Tu ayuda nos permitirá invertir más tiempo y recursos en el proyecto de Somos Eléctricos. ¿Te animas?
Astronomy Daily S05E148 — "Far Side" Thursday 23 July 2026 Starship gets a second shot at Flight 13 — with a schedule caveat worth knowing about. The first far-side lunar samples reveal that Earth has been quietly shielding the side of the Moon that faces us. Astronomers debate whether the lunar far side should be closed to industry. The Milky Way's only helium nova finally steps out from behind twenty-five years of dust. And the case that our entire galaxy once turned over. Plus a skywatch closer with a straightforward piece of advice about the Delta Aquariids: do not wait for the peak.In this episode Starship Flight 13 ● Window opens 6:45pm EDT / 2245 GMT Thursday 23 July — 8:45am AEST and 10:45am NZST Friday 24 July. ● Schedule is not locked: Starbase road and beach closure notices point to further Pad 2 testing. ● The 16 July attempt aborted at T-0 when four of 33 Raptors missed start parameters; the limit is three. ● Two Raptors were removed and replaced before this attempt. ● First-ever Starship deployment of V3 Starlink satellites — 20 of them. ● Super Heavy splashes down in the Gulf at ~7 minutes; Ship targets the Indian Ocean off Western Australia at ~65 minutes. No catch attempts. Chang'e-6 and the solar wind ● Published in Nature Geoscience by a team at the Chinese Academy of Sciences' Institute of Geology and Geophysics. ● Based on 1,935 grams of regolith returned from the South Pole–Aitken basin on the lunar far side. ● First direct laboratory comparison of solar wind implantation between the near and far sides. ● Far-side soil records faster, deeper-penetrating particles; the neon isotope ratio sits below every near-side sample measured. ● About a quarter of the solar wind exposure at the Chang'e-5 near-side site involved wind decelerated by Earth's magnetosphere. The far-side site shows none. ● Opens the possibility of using lunar noble gases as a fossil record of Earth's magnetic field over deep time. The far side debate — NAM 2026 ● Held Tuesday 21 July at the RAS National Astronomy Meeting, University of Birmingham. Convened by Prof Martin Ward. ● For the motion: Prof Joe Silk (Johns Hopkins) and Dr Jonathan McDowell (Durham Space Research Centre). ● Against: Dr Nikita Chiu (Durham) and Dr Manuel Salvoldi (aerospace engineer and educator). ● For: the far side is the only radio-quiet site near Earth — critical for detecting the cosmic dark ages, and an exceptional platform for gravitational wave detection. ● Against: commercial investment is what makes lunar exploration sustainable, and governance can let science and industry coexist. ● Audience support for the motion rose from 68% to 76% across the debate. V445 Puppis ● Presented at NAM 2026 by John Mills, University of Warwick. ● The only confirmed helium nova in the Milky Way. Erupted in late 2000, then vanished behind its own dust for over twenty years. ● Now confirmed as a white dwarf accreting from a rare stripped helium star — only a few thousand such stars are thought to exist in the entire galaxy. ● Orbital period of 3.7 days, roughly double previous estimates. Mass transfer has resumed. ● Unexplained high-speed "bullets" of possibly oxygen-rich gas travelling up to 20 million mph (~9,000 km/s) — never seen in any other nova. ● Data from ESO's Very Large Telescope, Hubble, the Southern African Large Telescope and TESS. ● Helium novae may be one pathway to Type Ia supernovae, the standard candles used to measure cosmic expansion. The Milky Way disc flip ● Presented at NAM 2026 by Kirill Batrakov, Durham University. ● Based on 25 Milky Way-like galaxies in the Auriga simulation suite, followed across roughly 11 billion years. ● Galaxies with the most slowly rotating stellar haloes shared a major head-on merger and a disc reorientation greater than 90 degrees. ● Our stellar halo rotates at only 10–20 km/s; the disc moves at around 220 km/s. ● The Gaia-Sausage-Enceladus collision roughly 10 billion years ago is the candidate trigger. ● Batrakov describes a disc flip as likely rather than confirmed, and is looking for independent signatures. ● Separate 2026 work led by Ling Zhu, using 600,000+ giant stars from Gaia and LAMOST, found the outer dark matter halo oriented almost vertically to the stellar disc — consistent with the disc having tilted. Skywatch ● Southern Delta Aquariids are active now, running into late August, with maximum around 30 July. ● Full Moon on 29 July means peak night is close to 98% illuminated — the worst conditions of the run. ● Best window: the pre-dawn mornings from now until roughly 27 July, after moonset. ● Radiant near Skat in Aquarius. Use Fomalhaut and the Great Square of Pegasus to locate it. ● Australia and New Zealand: radiant climbs near overhead. Best from around 2am to first light. ● North America: radiant sits low in the south — fewer meteors, but a better chance of long-trailed earthgrazers. Same 2am-to-dawn window, local time. ● Sunspot region AR4493 has grown rapidly to beta-gamma-delta complexity — the highest classification — and has already fired three M-class flares in a day. Worth watching aurora alerts. Sources ● SpaceX / Space.com — Starship Flight 13 mission details and timing ● Nature Geoscience — noble gas analysis of Chang'e-6 regolith (Chinese Academy of Sciences, Institute of Geology and Geophysics) ● Royal Astronomical Society — NAM 2026 far side governance debate ● Royal Astronomical Society — NAM 2026, V445 Puppis (John Mills, University of Warwick) ● Royal Astronomical Society — NAM 2026, Milky Way disc flip (Kirill Batrakov, Durham University) ● EarthSky and the American Meteor Society — Delta Aquariid observing guidance ● NOAA Space Weather Prediction Center / EarthSky Sun News — AR4493 activityBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-latest-space-news--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.astronomydaily.io/nordvpn. You'll be glad you did!Get the best secure and private email on the planet. Stop your Government, google and who knows who else spying on every email you write. Do what we did and use ProtonMail. They beleive in privacy and there are no ads in their business model...yet they still provide a free forever service. Check them out and get out special deal at www.astronomydaily.io/protonmailBecome a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.
Pour plus d'informations : https://www.francaisauthentique.com/un-exercice-simple-qui-a-change-ma-vie
If you've been told IVF is your only option, or you've already gone through failed IVF cycles, this episode may completely change the way you think about fertility treatment.Dr. Leah sits down with her personal reproductive endocrinologist Dr. Lyndon Chang, founder of Hanabusa IVF and a pioneer in minimal stimulation IVF, to discuss why fertility treatment shouldn't be one-size-fits-all. Together, they break down the differences between traditional IVF and Mini IVF, why more medications don't always mean better outcomes, how individualized protocols can improve care, and why understanding the root cause of infertility matters just as much as creating embryos.Whether you're just beginning your fertility journey or searching for answers after unsuccessful IVF cycles, this conversation offers a refreshing perspective on personalized fertility care.00:00 Trailer & Introduction00:53 How Dr. Chang Became an IVF Specialist04:52 Mini IVF vs. Traditional IVF08:52 Understanding Your IVF Options13:27 Why Personalized IVF Matters18:20 Why IVF Can Fail: Looking Beyond the Embryo23:20 Natural vs. Medicated Embryo Transfers27:42 When It's Time to Change IVF Clinics29:20 Who Can Benefit Most from Mini IVF30:52 Final Thoughts & Fertility AdviceResources From This Episode:Dr. Chang's Clinic: https://www.hanabusaivf.com/Dr. Leah's Womanhood Wellness Membership: www.womanhoodwellness.com
Drs. Chang and Cohen discuss how MRD has become an important tool for assessing how well patients with CLL respond to treatment, beyond what standard blood tests can show. They conclude that although MRD is very useful in research and can help inform conversations with patients, it is not yet clear how or whether it should routinely guide real-world treatment decisions.
Les récentes vagues de chaleur ont soulevé le problème : faut-il revoir la manière de s'habiller pour aller travailler ? Quels habits porter quand il fait 40 degrés ? Le code vestimentaire est tout sauf anodin et en dit beaucoup sur la place occupée au sein d'une entreprise. Le tabou du short au travail peut-il tomber sans décrédibiliser le salarié ? Que révèlent ces freins qui perdurent ? Avec : - Hayley Edwards-Dujardin, historienne de la mode, autrice de Indémodable (éditions du Chêne). - Jérémie Brücker, historien, chercheur associé à l'université d'Angers, auteur de Avoir l'étoffe, une histoire du vêtement professionnel en France des années 1880 à nos jours (L'arbre bleu), conseiller scientifique de l'exposition Sous toutes les coutures. Le vêtement au travail (en cours au musée postal). - Charlotte Moreau, journaliste mode et pop culture au magazine Elle, autrice de Le dressing code (Leduc), elle a réalisé une série d'entretiens sur le vêtement au travail « Mon job mon dressing ».
Les récentes vagues de chaleur ont soulevé le problème : faut-il revoir la manière de s'habiller pour aller travailler ? Quels habits porter quand il fait 40 degrés ? Le code vestimentaire est tout sauf anodin et en dit beaucoup sur la place occupée au sein d'une entreprise. Le tabou du short au travail peut-il tomber sans décrédibiliser le salarié ? Que révèlent ces freins qui perdurent ? Avec : - Hayley Edwards-Dujardin, historienne de la mode, autrice de Indémodable (éditions du Chêne). - Jérémie Brücker, historien, chercheur associé à l'université d'Angers, auteur de Avoir l'étoffe, une histoire du vêtement professionnel en France des années 1880 à nos jours (L'arbre bleu), conseiller scientifique de l'exposition Sous toutes les coutures. Le vêtement au travail (en cours au musée postal). - Charlotte Moreau, journaliste mode et pop culture au magazine Elle, autrice de Le dressing code (Leduc), elle a réalisé une série d'entretiens sur le vêtement au travail « Mon job mon dressing ».
Vincent Chang and Andrew Byrne, architects and partners at Grimshaw, join Architectural Record's DESIGN:ED podcast to discuss the design of public transportation with the LAX/Metro Transit Center, storytelling through architecture, and 46 years of successful civic development led by the firm
Au cœur des Alpes valaisannes, à Lens, se trouve une façade de miroirs dans laquelle se fond le paysage. Et derrière cette architecture épurée imaginée par Jean-Pierre Emery se trouve la Fondation Opale, un lieu unique en Europe qui est dédiée à l'art aborigène contemporain. À l'origine de cette aventure, il y a Bérengère Primat, une passionnée qui a réuni près de 1 500 œuvres dans sa collection qu'elle fait dialoguer avec des prêts venus des plus prestigieuses institutions internationales. En 2026, la Fondation accueille la plus importante rétrospective européenne consacrée à Emily Kam Kngwarray, « É-mi-li Kam Koun-goua-raï » avec plus de 80 œuvres de cette figure de l'art contemporain du XXe siècle. Il s'agit de la plus importante rétrospective qui lui ait été consacrée en Europe. Je suis avec Bérengère Primat qui évoque sa toute première rencontre avec cet art aborigène qui a changé sa vie. Qu'est-ce qu'une véritable rencontre ? C'est la question de la semaine.
Ok - I talk about harp happiness a lot. Really a lot. That's because playing the harp has always brought me happiness. Sure, playing the harp is hard work sometimes, and I've had my share of frustration too, but for me the challenges are outweighed by the joy every time. It's the joy that keeps me going and I hope that your own harp happiness sustains and inspires you too. I mention this because I have a special guest on today's show and she positively radiates harp happiness. Her name is Alexandra Chang, and if you haven't heard of her already, just listening to her talk about her love of music and the harp is going to make you fall in love with her. Alex is an electric acoustic harpist and composer and as you will hear, much of her performing is collaborative improvisation, particularly with the Rock City Falls Trio, a cross-genre ensemble. She recently completed a Jazz and Sonic Music residency at the Banff Centre for Arts and Creativity for performance and composition and premiered the work A Shared Woven Melody at the Jazz and Sonic Arts Concert as part of their 2024 Gather Listen Hear Summer Arts Festival. She was awarded the 2025 Art Connects Artist Grant. Art Connects is supported in part by the National Endowment for the Arts & New York State. She teaches at Rutgers University as an Associate Professor of Practice at the Arts, Culture and Media Department. She is also the co-director of Improv Spaces and runs the Improv Spaces Music Festival, based in upstate New York, with creative partner percussionist Adam Forman. But before I play our conversation for you, I want to preview three things she mentions that give a more complete picture of her musicianship than just the raw facts from her bio. First, she practices the pedal harp every day. Second, she always has music by Bach on her music stand. And third, she's only been playing the harp for six years. Yep, I couldn't believe it either. I will play a clip from one of the selections on her album at the end of our conversation. I want you to hear from her first. So without any more delay, here is my conversation with harpist Alexandra Chang. Links to things I think you might be interested in that were mentioned in the podcast episode: Where to find Alex: Her website: https://www.alexchangmusic.com/ Her bandcamp link: https://alexchang.bandcamp.com/ The Topos Festival where Alex will be playing with the Rock City Falls Trio: Improv Spaces | Experimental Media and Performing Arts Center (EMPAC) Improv Spaces Music Festival on Sept. 6: Improv Spaces Music Festival | Troy Savings Bank Music Hall Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-271
Episode Summary Erin and Rachel return to the Hundred Acre Wood for Winnie the Pooh (2011), the sequel to The Many Adventures of Winnie the Pooh (1977). Although it's stuffed with as much fluff as its protagonist, nostalgia and a 69-minute run time make this benign film pleasantly watchable. Episode Bibliography Anderson, J. [@jenna.sais.quoi.paris]. (n.d.). Reels [Instagram profile]. Instagram. Retrieved July 5, 2026 from https://www.instagram.com/jenna.sais.quoi.paris Anderson, S. & Hall, D. (Directors). (2011). Winnie the Pooh [Film]. Walt Disney Animation Studios. Armstrong, J. (2011, July 25). Winnie The Pooh's Directors Stephen Anderson and Don Hall: Back to the Hundred Acre Wood – Animated Views. Animated Views. https://animatedviews.com/2011/winnie-the-pooh%E2%80%99s-directors-stephen-anderson-and-don-hall-back-to-the-hundred-acre-wood/ Chang, J. (2011, April 1). Winnie the Pooh. Variety. https://variety.com/2011/film/reviews/winnie-the-pooh-1117944948/ Chen, T. (2016, September 16). People On Tumblr Are Obsessed With This Guy Who Gets Coffee On Movie Sets. BuzzFeed News. https://www.buzzfeednews.com/article/tanyachen/people-on-tumblr-are-obsessed-with-carlos-the-coffee-guy Culture Editor. (2011, April 18). Review: Winnie the Pooh. Platform. https://web.archive.org/web/20161229101056/http://platform-online.net/2011/04/review-winnie-the-pooh/ Denham, J. (2016, September 19). The guy that makes Disney animators coffee has been getting 'caffeination' credits for years. The Independent. https://www.the-independent.com/arts-entertainment/films/news/the-guy-that-makes-disney-animators-coffess-has-been-getting-caffeination-credits-for-years-a7316541.html Desowitz, B. (2011, July 15). Reinventing 'Winnie the Pooh'. Animation World Network. https://www.awn.com/animationworld/reinventing-winnie-pooh Don Hall (filmmaker). (n.d.). Wikipedia. https://en.wikipedia.org/wiki/Don_Hall_(filmmaker) Ebert, R. (2011, July 13). “Nobody can be uncheered with a balloon”. RogerEbert.com. https://www.rogerebert.com/reviews/winnie-the-pooh-2011 Goldstein, G. (2011, July 15). Movie Review: ‘Winnie the Pooh'. Los Angeles Times. https://www.latimes.com/entertainment/la-xpm-2011-jul-15-la-et-winnie-the-pooh-20110715-story.html Hill, J. (2010, June 3). GeneralDisney's going Back to the Future with Winnie the Pooh. Jim Hill Media. https://limegreen-loris-912771.hostingersite.com/disneys-going-back-to-the-future-with-winnie-the-pooh/ King, S. (2011, July 13). New ‘Winnie the Pooh' movie goes back to its Hundred Acre Wood roots. Los Angeles Times. https://www.latimes.com/entertainment/la-xpm-2011-jul-13-la-et-winnie-the-pooh-20110713-story.html Milne, A.A. (1926). Winnie-the-Pooh (E.H. Shepard, Illus.). Methuen. Milne, A.A. (1928). The House at Pooh Corner. (E.H. Shepard, Illus.). Methuen. Ness, M. (2016, December 1). Hunting for Honey in the Franchise: Disney's Winnie the Pooh (2011). Reactor. https://reactormag.com/hunting-for-honey-in-the-franchise-disneys-winnie-the-pooh-2011/ Nimri, N. (n.d.) Self care is collective care is community care. Slow Factory. https://slowfactory.earth/readings/self-care-is-collective-care-is-community-care/ Radish, C. (2011, July 7). Don Hall and Stephen Anderson Interview WINNIE THE POOH. Collider. https://collider.com/don-hall-stepen-anderson-interview-winnie-the-pooh/ Rudulph, H. W. (2015, April 27). Get That Life: How I Co-Wrote the Music and Lyrics for "Frozen". Cosmopolitan. https://www.cosmopolitan.com/career/interviews/a39513/get-that-life-kristen-anderson-lopez/ Scott, A. O. (2011, July 14). 'Winnie the Pooh,' From Disney - Review - The New York Times. New York Times. https://www.nytimes.com/2011/07/15/movies/winnie-the-pooh-from-disney-review.html Soteriou, H. (2011, April 18). Winnie the Pooh returns to animate cinemas. BBC News. https://www.bbc.com/news/entertainment-arts-13066105 Stephen Anderson (artist). (n.d.). Wikipedia. https://en.wikipedia.org/wiki/Stephen_Anderson_(artist) Watts, T.W., Duncan, G.J., & Quan, H. (2018). Revisiting the Marshmallow Test: A conceptual replication investigating links between early delay of gratification and later outcomes. Psychological science, 29(7), 1159-1177. Doi: 10.1177/0956797618761661 Winnie the Pooh (2011). (n.d.). Box Office Mojo. https://www.boxofficemojo.com/title/tt1449283/ Winnie the Pooh (2011). (n.d.). IMDb. https://www.imdb.com/title/tt1449283/?ref_=nv_sr_srsg_3_tt_8_nm_0_in_0_q_winnie%20the%20pooh Winnie the Pooh (2011 film). (n.d.). Wikipedia. https://en.wikipedia.org/wiki/Winnie_the_Pooh_(2011_film) Winnie the Pooh (soundtrack). (n.d.). Wikipedia. https://en.wikipedia.org/wiki/Winnie_the_Pooh_(soundtrack) Zahed, R. (2011, July 10). Back to the Days of Christopher Robin & Pooh. Animation Magazine. https://www.animationmagazine.net/2011/07/back-to-the-days-of-christopher-robin-pooh/ Zooey Deschanel Performs Three Songs for Winnie the Pooh. (2011, March 31). ComingSoon.net. https://web.archive.org/web/20110826070731/http://www.comingsoon.net/news/movienews.php?id=75804
In this episode, Jeff Chang joins Council President Marqueece Harris-Dawson to discuss the cultural significance of hip-hop as a language of place, its role in expressing community truths, and how each generation redefines its voice through music, graffiti, and dance.Jeff Chang is an author, journalist, cultural critic, and organizer whose work helped define hip-hop as a political, social, and cultural force. He is the author of Can't Stop Won't Stop: A History of the Hip-Hop Generation, a foundational book on how hip-hop emerged from youth culture, organizing, migration, race, and urban crisis. He also wrote Who We Be: A Cultural History of Race in Post-Civil Rights America and We Gon' Be Alright: Notes on Race and Resegregation. His newest work, Water Mirror Echo: Bruce Lee and the Making of Asian America, looks at how a cultural icon can become a symbol of identity, resistance, and possibility. Chang's work treats culture as a place where communities explain themselves before institutions are ready to listen. That's why he is perfect for this conversation about hip-hop, social messaging, Nipsey Hussle's legacy, and what the city's cultural future says about its political future. Key TopicsHip-hop as a cultural languageRepresentation of community truths in musicGenerational evolution of hip-hopHip-hop's role in urban identityJeff Chang's perspective on hip-hop and cultureResources:www.jeffchang.netCommunity AnnouncementsVisit bit.ly/CD8Summer for Summer Events in CD8
2012 World Champ and Pipe Master Joel Parkinson weighs in on the penultimate day of competition at the first Chang of the year in Ballito as Aussies get obliterated save for Cronulla Shire weapon Jarvis Earle. Can he go all the way?See omnystudio.com/listener for privacy information.
DJz left town, so naturally the ShowCast seized control of Talking Trek! Tarpy, Matters, Puttz and Destro take over the studio for a wide-ranging discussion about the current state of Star Trek Fleet Command. Has anything released since April been genuinely essential? Are the Athena, Female Spock, Territory Control additions and Academy progression changing the wider game, or are they simply powerful tools locked inside their own loops? The crew breaks down modern G6 progression, faction ship requirements, Territory hostile mechanics, Female Spock crewing, Duo Wave Defense, the Academy refinery, officer laurels and the massive Sigma resource requirements waiting on the road to G7. Community members also join the stage to share their experiences and debate whether STFC's renewed focus on existing content is finally moving the game in a healthier direction. The conversation also covers upcoming Alliance Tournament changes, the pause created by the Anthology arc, player choice, content creator feedback and whether now is finally a good time for hesitant commanders to enter G6. And because this is a ShowCast takeover, the episode eventually abandons all discipline and becomes a heated debate about the greatest adaptation of The Odyssey. Topics include: Star Trek Fleet Command G6 and G7 progression USS Athena Duo Wave Defense Starfleet Academy refinery Female Spock crews Territory Control hostiles Faction ship requirements Officer laurels Alliance Tournaments Anthology arc Vengeance progression Sigma Tritanium Community feedback 00:00 – The ShowCast Takes Command 02:35 – Tonight's G6 Progression Debate 04:27 – Has Anything Since April Been Must-Have? 07:11 – DJz Is Officially on Vacation 10:20 – Faction Ships and the New G6 Reality 14:04 – Progress Without Feeling More Powerful 18:34 – Is Recent Content Changing Anyone's Game? 22:30 – Female Spock and Territory Hostile Crews 27:39 – Female Spock, Chang and Flocs Crew Advice 35:48 – Community Members Join the Conversation 36:08 – Updating Old Content Instead of Adding More 42:45 – Is the Academy Refinery Actually Worth It? 46:51 – Preparing for G7's Sigma Resource Wall 50:02 – Required Ships Finally Mean Required Ships 52:43 – Duo Waves Become “Dancing Waves” 54:30 – Athena Research and Refinery Progression 1:06:09 – Officer Laurels and the Athena's Future Value 1:20:13 – Destro Returns and Builds Bread Voltron 1:21:03 – Can We Judge Academy Content Yet? 1:26:34 – Alliance Tournament Task Changes 1:35:56 – Why Slow Progression May Be Intentional 1:37:13 – Content Creator Feedback Is Being Used 1:45:00 – Are New Loops Helpful Beyond Themselves? 1:58:00 – G6 Progression, Accessibility and Player Choice 2:10:00 – The Moving Goalposts of New Content 2:20:00 – Fixing the Journey Through G6 2:28:59 – Should Players Finally Move Into G6? 2:31:02 – The Great Odyssey Adaptation Debate 2:32:00 – Final Thoughts and Closing Chaos
Day Break | Peace Or Escalation? Iran, Election Fraud & America's Future --- 00:00 - Monologue 19:10 – Eugene Kontorovich, Senior Legal Fellow at Advancing American Freedom. Kontorovich discusses legal and constitutional questions surrounding efforts by Democratic lawmakers to scrutinize Jewish charities that support Israeli communities, examining the intersection of nonprofit law, foreign policy, and religious freedom. 28:04 – Nick Hopwood, Certified Financial Planner and Founder of Peak Wealth Management. In this week's No Lazy Money, Hopwood discusses persistent inflation, interest rate expectations, retirement planning, and the financial challenges facing Americans. Topics include retirement confidence, the long-term potential of Trump Accounts and Roth investing, student loan debt's impact on retirement, and why building a comprehensive financial plan has never been more important. 38:17 - Monologue Featuring Ivey Gruber 47:19 – Brandon Arnold, Executive Vice President of the National Taxpayers Union. Arnold discusses the rapid expansion of data centers, examining their economic impact, tax implications, infrastructure demands, and why he believes these projects can provide long-term benefits for both taxpayers and local communities. 57:36 – Pastor Lorenzo "Zo" Sewell, Senior Pastor of 180 Church in Detroit. Sewell discusses allegations of voter fraud affecting his Detroit church, reflects on election integrity concerns, and previews what he expects President Trump to address during his nationally anticipated evening speech. 1:06:30 – Chris Hagerman, Bath School Museum Committee. Hagerman discusses ongoing efforts to preserve the history of the 1927 Bath School disaster through the proposed Bath School Museum, highlighting fundraising efforts, the importance of remembering the tragedy, and the museum's mission to educate future generations. 1:16:43 - Monologue 1:25:44 – Dennis Kneale, bestselling author, veteran business journalist, and author of Ore-Goners. Kneale examines changing public attitudes toward capitalism, discussing why confidence in the free market has declined, the cultural and economic factors driving that shift, and what it could mean for America's future. 1:36:02 – Gordon G. Chang, author of Plan Red and China Is Going to War. Chang discusses concerns surrounding foreign election interference, focusing on China's influence operations, cybersecurity threats, and the challenges of protecting U.S. elections from foreign adversaries. 1:44:59 – Ivey Gruber, President of the Michigan Talk Network. Gruber discusses the growing influence of private equity on everyday life, including rising costs for family entertainment, while also covering the impact of wildfire smoke drifting into the United States from Canada and other notable headlines from around the country. --- Check out our brand new podcast, 'Forgotten America'... Episode 22 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/Dfr8Z_syB-M
Le sujet :Longtemps considéré comme un actif "de notaire", l'investissement forestier est devenu un placement qui a de plus en plus de sens. Avec un objectif de rendement net de 6 à 9%, la restauration de forêts dégradées permettrait de tripler les standards historiques du secteur. Cette nouvelle économie repose sur l'appréciation du foncier, l'augmentation du prix du bois qui a doublé en dix ans, et surtout la valorisation des crédits carbone.L'invité du jour :Erwan Le Méné est co-fondateur d'EcoTree. Au micro de Matthieu Stefani, il détaille la nouvelle économie de la forêt et comment une approche "value-add" sur des massifs dégradés permet d'optimiser le rendement financier tout en générant des bénéfices écologiques.Découvrez :Le capital naturel : la seule classe d'actifs aujourd'hui sous-cotée ?La stratégie "value-add" : acheter 7 000€ un hectare qui en vaudra 20 000€Le montage holding-filiale pour auto-financer ses propres crédits carboneUn hectare de forêt peut générer jusqu'à 9 000€ de crédits carbonePourquoi la tonne de CO2 pourrait passer de 45€ à 300€ d'ici 2050L'unique risque non-assurable qui représente 90% des problèmesChapitres :00:00:00 : Le prix du bois a doublé en 10 ans : une mégatendance ?00:07:35 : La sélection naturelle dans les forêts00:10:12 : La nouvelle économie de la forêt00:16:02 : Une énorme anomalie de marché sur le foncier00:23:23 : Le hack financier ultime qu'utilisent les entrepreneurs avec les forêts00:34:37 : La méthode value add : retaper des forêts00:44:10 : Explication des charges et des frais liés à la méthode value add00:55:05 : En cas de virage politique… qu'est-ce qu'il se passe ?Merci à notre partenaire Fundora de soutenir la Martingale.Allez sur fundora.fr et prenez le contrôle de vos investissements.Fundora est une plateforme d'investissement. La valeur de vos placements peut augmenter ou diminuer. Votre capital est assujetti à un risque.La libre antenne de votre podcast préféré, Allo La Martingale, a désormais son propre flux ! Abonnez-vous sur Spotify, Apple Podcasts ou votre plafeforme audio favorite pour ne manquer aucun nouvel épisode. Pour s'abonner à la newsletter, c'est ici : https://lamartingale.io/ La Martingale, c'est aussi un assistant IA qui vous apporte des réponses éclairées issues des interventions des experts passés au micro du podcast. Pour tester, direction https://beta.lamartingale.ioLa Martingale est un média d'Orso Media. Vous souhaitez entrer en contact avec a rédaction ? Ou nous soumettre une collaboration ? Ecrivez-nous ici : https://orsomedia.io/contactHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Episodio repentino de Cupertino para comentar la sorprendente y dura demanda judicial de Apple contra OpenAI. Acusan a varios antiguos empleados de Apple de conspirar para robar y robar secretos industriales. Los argumentos de Apple parecen sólidos, y podrían acabar con algunas personas en la cárcel, algún acuerdo extrajudicial entre ambas partes, e incluso afectando a la salida a bolsa de OpenAI.Este episodio ha sido editado de forma improvisada, así que pido disculpas por posibles fallos.- Apple demanda a OpenAI por robo de secretos comerciales | Tecnología- Apple sues OpenAI after ex-engineer allegedly used bug to steal trade secrets - Ars Technica- Apple chasing AI chip company deals, The Information reports - The Economic Times- Another turn in the Apple v. OpenAI dispute. | The Verge- Demanda entre Apple y OpenAI: 8 acusaciones impactantes y cómo esta batalla legal podría cambiar tu próximo iPhone | TechRadar- Filtran el primer producto de los creadores de ChatGPT: un altavoz que parece tener vida propia. Y Apple amenaza con truncarlo- The wildest allegations in Apple's trade secrets lawsuit against OpenAI | TechCrunch- Se acabó la paz entre Apple y OpenAI. Una demanda histórica destapa los presuntos robos de secretos de los creadores de ChatGPT
In this episode, I review a conversation between George Janko and Johnny Chang about singleness in the Body of Christ and give an alternate perspective to Johnny on 1st Corinthian's Chapter 7. To access the sources for this episode, visit: https://www.youtube.com/watch?v=3qmPhj6imoETo become a subscriber of this podcast, visit:https://anchor.fm/seth-hensley/subscribe
Summary:In a restaurant, food and labor account for 60 to 65 cents of every dollar spent, and there are a lot of ways to lose money when you're not watching them closely. Most back-office tools only tell operators what went wrong after the fact; today's company gives them a clear picture of what's happening right now, and what it will cost them if they don't do anything about it.David Cantu is the CEO of Craftable, one of the hospitality industry's leading SaaS profit management platforms. He's been in the industry for approximately 35 years — starting in operations at P.F. Chang's, co-founding HotSchedules, and most recently serving as CEO of Black Box Intelligence.Today, David walks us through how Craftable works, what they're most focused on as they look to automate the back-office workflow, and why you can't manage costs at the expense of the customer experience.Highlights:Hooked from the first shift (2:08)From P.F. Chang's to HotSchedules (2:52)How David came to Craftable (6:40)The back-office workflow, explained (9:21)Scale and ideal customer (11:40)Staying operator-first (13:40)Actual vs. theoretical (17:37)Cost discipline vs. guest experience (20:09)Texas Roadhouse and playing the long game (23:18)What's next for Craftable (24:29)Links:David's LinkedInCraftable LinkedInCraftable WebsiteICR LinkedInICR TwitterICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co
ATS X POW POW REGGAE - The Snow Report is in and cold white shit is starting to fall from the heavens! Plus: An update from the first Chang of the year in South Africa and Reggae's top 3 Rando facts about Tracks Magazine in the 1980s.See omnystudio.com/listener for privacy information.
FELICIA CHANG- Fit Model Pro; How Can I Make this Sustainable?, Musical Theater to Bodybuilding, Loving Support Today's guest is one of the newest IFBB Fit Model Pros, and her story is such a great reminder that sometimes one random moment can completely change the direction of your life. As a college student majoring in musical theatre, she wasn't even sure what path she wanted to take. Then one day, while scrolling Instagram with her roommate, she stumbled across bodybuilding—and thought, "I want to do that." What started as curiosity quickly became a passion that transformed her discipline, confidence, community, and ultimately her career. She went on to earn her IFBB Pro card by winning the overall at NPC JR USAs before making her professional debut at the St. Pete Pro. Today we're talking about finding your passion unexpectedly, learning through both victories and setbacks, and why this most recent prep has felt so different from her very first one. Welcome to the show, Felicia Chang Felicia's Personal Journey Felicia, one of the newest IFBB fit model pros, shared her journey from studying musical theater to discovering bodybuilding through Instagram, which led to her earning an IFBB Pro Card and winning the overall at the NPC USA Championships before making her Pro debut at the St. Pete Pro. The discussion focused on how a random moment changed Felicia's career direction and would explore themes of finding passion unexpectedly, learning from victories and setbacks, and why her most recent preparation was different. Bikini to Fit Model Transition Celeste interviewed Felicia Chang about her transition from bikini competitor to fit model. Felicia shared that after placing fifth in her first bikini show, she took a break and later successfully transitioned to fit model, where she found the expectations more manageable as it's a new division. Felicia explained that her coach initially thought she was too muscular for fit model but later confirmed she could compete in the division after a successful show in April. Bodybuilding Prep Experience Comparison Felicia discussed her experience comparing her first prep to her current prep, noting that her first prep was much more challenging as she had no prior training or knowledge about cutting. She explained that her current prep has been easier due to her increased knowledge and better understanding of how to train and maintain a deficit. Felicia also mentioned that her initial weight loss in February was achieved through a less structured approach, which helped set her up for success in her current prep. Bodybuilding Perceptions and Experiences Celeste and Felicia discussed Felicia's initial perceptions of bodybuilding and how they changed after seeing a post about Laura Lee. Felicia explained that she previously thought bodybuilding involved getting as big as possible without knowing about different divisions, but the post showed her a more elegant and beautiful version of the sport. They also discussed how Felicia's stage experience from musical theater may have helped her overcome stage fright in bodybuilding competitions. Career Transition to Bodybuilding Felicia discussed how her transition from musical theater to bodybuilding transformed her daily routine and sense of purpose. She explained that while she had been passionate about musical theater since childhood, attending a conservatory program at Carnegie Mellon made her realize it wasn't the right fit for her long-term career goals. After switching to a liberal arts program, Felicia found that her interest in pursuing musical theater professionally had diminished, leading her to discover bodybuilding as a new passion that consumed her attention and time, requiring an early morning schedule of 4 AM wake-ups and gym sessions. Bodybuilding and Life Balance Discussion Celeste and Felicia discussed Felicia's background in dance, particularly hip hop and musical theater, including her experience performing as Belle in Beauty and the Beast. Felicia shared how her approach to bodybuilding has evolved, moving from a highly meticulous first prep to a more intuitive and sustainable lifestyle that allows her to maintain better quality of life and enjoy activities like traveling with family. Both participants agreed on the importance of maintaining balance between competition goals and life experiences, with Celeste sharing her own experience of having a successful prep while getting married and traveling. Sustainable Fitness and Coaching Strategies Celeste and Felicia discussed sustainable fitness approaches and coaching strategies, with Felicia sharing how she helps clients maintain flexibility while traveling by encouraging estimated portion control and allowing treats rather than strict perfection. Felicia described her own competitive experience, noting she placed overall at Junior USA's but received feedback at St. Petersburg about being too bubbly and muscular in her posing, which she is now addressing by adjusting her approach for upcoming competitions. Competitive Posing Technique Adjustments Felicia discussed her adjustments to her physique and posing technique following feedback from the St. Petersburg competition, where she did not place as expected. She has lost about two pounds since the event and is refining her front and back poses to appear leaner and less glute-dominant, with positive feedback from her coach on a new front pose she practiced with Liz Trampas. Despite initial disappointment, Felicia recognized her strong physical presentation and is committed to making improvements for future competitions. Vancouver Show Prep Updates Felicia discussed her upcoming show in Vancouver in July and mentioned she's working with her coach on macros to come in slightly leaner. She shared how moving to Las Vegas in January has significantly improved her fitness journey by surrounding herself with a supportive bodybuilding community at Cult Fitness, where she trains alongside other competitors like Ashley Kay. Felicia noted that her husband has been very supportive, attending her shows and eating a similar diet, while also observing that she has developed better mental resilience during this prep compared to her previous competition. Bodybuilding Competition Success Story Felicia discussed her recent success in winning a pro card at a bodybuilding competition, describing the shock and joy of the moment. She shared how her supportive family, particularly her parents, have been instrumental in her bodybuilding journey, even attending shows and following her progress closely. Felicia expressed gratitude for the Colt Fitness community and offered advice to aspiring competitors, emphasizing the importance of hard work and maintaining a positive mindset regardless of results. CONNECT WITH FELICIA: Websites: https://linktr.ee/feliciadabeast Instagram: https://www.instagram.com/feliciathebeast/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html