Podcasts about ayurveda the science

If you have ever been curious about Ayurveda, if you have to listen to this episode with Myra Lewin, Founder of Hale Pule, School of Ayurveda and Yoga. Myra explains beautifully the principles of Ayurveda and shares her wisdom with you. In this episode Myra covers: 1. The principles of Ayurveda. 2. Why overeating is harmful for the body. 3. The wise portion size that will leave your body feeling balanced and nourished after a meal. 4. Digestive fire and the benefits of ghee. Please share this episode with a friend, leave us a comment, and give us a good rating so our little wild herb show can continue to grow. Connect with Myra and learn more about Hale Pule's offerings: Hale Pule, Live Nature's Wisdom Stay Wild, Stay Human! With Love and Gratitude, April Punsalan

Hi Friends, This podcast was requested by you and the beautiful Hanuman, who is an amazing herbalist of the cosmos but very grounded in Gaia's wisdome and often co-creates with Saraswati. So without going into detail, we ask that before you begin to listen to, allow space to simply be, breathe into your natural breath and experience the joy of what is shared, because the being that you are will gift you your own wondrous understanding of Ayurveda, the science of life. Om Gam Ganapatye Namah Om. Love is truly the light that you are always

Join us for an illuminating conversation with Dr. Sheila Patel, a board-certified family physician and Chief Medical Officer for Chopra. Dr. Patel explains the foundational principles of Ayurveda, along with her journey in the field of medicine and how she came to practice Ayurveda alongside Western medicine. The holistic approach of Ayurveda aims to treat the entire individual, identifying the root causes of ailments and striving for balance. She explains how, in Ayurveda, two-thirds of disease is attributed to mental and emotional factors, underscoring the interconnected nature of the mind and body. Dr. Patel describes the three psychophysiological behavior types known as doshas in Ayurveda. She advocates that we don't need to reinvent the wheel when it comes to the prevention or management of chronic disease; we can tap into the ancient wisdom of Ayurveda that is now being validated by modern science, as well as people's lived experiences. Key words: ayurveda, holistic health, mental health, wellness Resources:

In episode 117 of Life on Earth Podcast, we delve into the ancient wisdom and healing science of Ayurveda with our esteemed guest, Donna Papania, a renowned Ayurveda practitioner and holistic wellness advocate. Tune in as we explore the art of nurturing the body, mind, and spirit through this time-honored healthcare tradition. Donna Papania is the former head of the Ayuryoga Department of the world Renowed Ayurvedic Institute. She spent 10 years in the desert of New Mexico studying with and working for Dr. Vasant Lad, where she assisted Dr. Lad in the Pancha Karma (Cleansing) Department as his assistant consultant and therapist. She taught Ayurvedic Diet and Lifestyle classes at The Ayurvedic Institute and most notably, served as the head of the Ayuryoga department. This experience of teaching the yoga program for Dr. Lad's level 1 and level 2 students, of creating Ayuryoga classes and watching the powerful transformation for all of the students, year after year is at the heart of her teaching. For more on Donna Papania check out her website ayuryogi.net In this episode Understanding Doshas: Vata, Pitta, and Kapha Ayurvedic seasonal eating Daily rituals and Self-Care practices: such as abhyanga  Tips for a balanced lifestyle Recommended books "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad "Ayurveda: The Science of Self-Healing" by Dr. Vasant Lad Recommended documentary  The Doctor from India  by Jeremy Frindel This episode is brought to you by Shanti Yoga Training School. A note from our sponsor:  Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs. Offering both online programs and in person. From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey. Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today. Subscribe to our Youtube channel @RelaxationNation111 Social Media @dpapania @NathalieCroix @ShantiYogaTrainingSchool Thank you for joining us on this enlightening journey into the world of Ayurveda with Donna Papania. Don't forget to follow Life on Earth Podcast for more insightful episodes. Until next time! Nathalie & The Team  

Leola chats with Dr. Nisha, an MD who specializes in integrating functional medicine and Ayurveda. Dr. Nisha shares her journey towards becoming a doctor through a deep curiosity around the intricacies of the human body. Leola and Dr. Nisha explore the depths of Ayurveda, offering listeners guidance and tools to delve into this transformative healing practice. Dr. Nisha sheds light on the profound notion that by aligning ourselves with nature's laws and our true desires, we can unlock limitless abundance in our lives.Use code code LEOLA for 15% off at WAANDS.com.Let's connect IRL. Check out all upcoming events and offerings HERE.Find and follow Dr. Nisha... IG: @nishakhannamdhttps://nishakhannamd.com/Find and follow Leola...www.talktantratome.comIG: @talktantratomeTwitter: @talktantratome

Ayurveda is a medical system that relies on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world's oldest medical systems and remains one of India's traditional healthcare systems. Today it is increasingly used across the world to support women going through perimenopause and menopause.In this episode, I am honoured to be joined by Neethu C Mohan a highly experienced Ayurvedic practitioner with over 11+ years of experience in the clinical field working with Nirva, a women-centric health and wellness platform that integrates the ancient knowledge of Ayurveda and Therapeutic Yoga to manage chronic conditions.Neethu specialises in helping women through menopause and gut health issues. She has helped over 1000 women regain their health, confidence, and glow through natural healing.In our conversation Neethu and I discuss:1) What is Ayurveda? How is it related to Yoga?2) What is unique about Ayurveda?3) How does Ayurveda perceive menopause?4) What are the most common menopause symptoms the she sees in her clients? As an Ayurvedic practitioner, how she helps women in menopause?5) How long does it take to experience visible results through the natural method?6) Neethu shares some diet-related modifications and herbal remedies that all women could benefit from.To learn more about Ayurvedic Medicine and the services offered by Nirva Health you can go to their website NirvaHealth.com and follow them on Instagram @nirvahealthEnjoyed this episode then please support the show! Go over to Apple Podcasts or wherever you listen and give us a ratingWant to learn more about Clarissa and her work? Visit her website at www.calrissakristjansson.com or send an email to clarissa@clarissakristjansson.comFollow Clarissa on Instagram: @thrivingthrumenopauseSupport this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

When ancient wisdom gets popular, confusion and misunderstanding tends to arise within.The essence and authenticity tends to blur, and this has happened with the knowledge of Ayurveda - the Sacred Science of Healing and Higher Consciousness.Ayurvedic practitioner and educator Dylan Smith, known for his authenticity and devoted role to keeping the purity of Ayurveda alive and thriving, dispels the 3 Biggest Myths of Ayurvedic medicine.These MYTHS are:1. “You have to be vegetarian” according to Ayurveda - or even that “Vegetarian is the best diet.”2. “Onion and garlic are prohibited”.3. “Ayurvedic medicines are commonly contaminated with heavy metals.”Supersede rigidity and “over-cleverness”,transcend boundaries and rules,and play in the fields of natural law in a way that is unique for you, this is the beauty of Ayurveda: The Science of Life.IN THIS EPISODE WE DISCUSS:

This week on Modern Happiness, Matt and Taylor have Katelyn Anne Marie on the podcast to discuss how she helps entrepreneurs scale to 6 figures through an Ayurvedic lens and holistic marketing strategies.    Katelyn is a coach, podcaster, and author. She is a force in the coaching space here in Denver, CO. She helps people better understand themselves so they can run their business in ways that align with their unique archetype.     This episode gets deep. These three head down many rabbit holes that will inspire you in many ways. If you resonated with this conversation, we invite you to share this episode on Instagram and tag us @modernhappinesspodcast :)   To follow and connect with Katelyn Anne Marie, click here. To take a deeper look into how Katelyn can help you, click here!    To connect with Taylor, click here. To connect with Matt, click here.  To connect with DEUCE, click here.

My guest today is Kate Ostheimer who shares how Ayurveda found her.  Originally from Peru, Kate spent many years working in the hospitality industry, primarily for mega-luxury hotel chains.  “While they aimed to bring a sense of well-being to their clientele, the essence of wellness was missing.”Currently, Kate is a student and teacher in the Master's Ayurveda & Integrative Medicine program at Maharishi International University (MIU). What she has discovered is that studying Ayurveda is not just about gaining knowledge, but learning how to apply it in your own life.  “If you want to have good digestion, you have to eat well every day.  If you want to reduce your stress level, you have to practice stress-reduction techniques like Transcendental Meditation (TM) every day.  Ayurveda allows you to integrate the knowledge on your own terms.  Unlike many wellness protocols, it is not an all or nothing proposition.  Ayurveda is a lifestyle that supports both your physiology and psychology.”  Through Ayurveda, Kate has shifted her lifestyle from one of high stress, burnout – feeling so tired at the end of each workday that the only thing she could do in the evening was get under the covers of her bed as soon as she arrived home.  After two years of practicing Ayurveda, she reports having boundless energy.  As a student and teacher of Ayurveda, Kate has discovered the body's power of self-healing.  She quickly became aware that everything we consume (not just food) has to be digested by the body-mind – some will lead to sattva (feeling peaceful and balanced) and some to rajas (overstimulated) or tamas (dull, lethargic).  A regular practice of meditation has enabled her to enjoy the moment, whatever it may bring, instead of striving to meet goals or live up to someone else's expectations.  This has brought great freedom into her days.Most of all, Kate views Ayurveda as “the science of getting to know yourself.”  “As your self-awareness grows, you no longer struggle to make healthy choices.  Healthy choices become easy.” And the question:  “Ayurveda is an ancient system of self-healing.  In what way is it relevant to your modern life?”  “In every way.  That's the magic of Ayurveda.  It improves every aspect of your life.”  And the question: “Your favorite Ayurvedic product?”  I like the Vata and Pitta teas sold by Maharishi Products International (mapi.com).  The Pitta tea cools me down and the Vata tea relaxes and grounds me.  I also like the herbalized massage oils sold by MAPI – I use them for my daily self-massage -abhyanga – which is the ultimate act of self-care.”

In these changing and challenging times, more and more people are realizing the need for a Spiritual path or anchor. But many are confused as to what Spirituality is. We have images of monks meditating on the mountains or something similar which makes us feel that Spirituality is outside of our normal day to day life. When the truth is Spirituality is how we are living rather than what we are doing. That's the point, if we paid attention to how we are living, we may become aware that we are creating our own suffering. This awareness alone can wake us up to who we are - Spiritual Beings, living a human life. The ancients knew how human life works, how to live in alignment and connection with Source and this knowledge is found in Ayurveda - The Science of Life. In our modern civilization we have moved further and further away from our roots and the rich, time tested knowledge that we have and we are now seeing the results in our times. But the beauty of these times is that it has awakened our need for something more, we are looking for ways out of suffering and seeking Spirituality. In this episode, I will talk about the myths and facts about Spirituality, Spirituality for the householder path and the need for a mentor or Guru I will also introduce to my Spiritual Mentorship Program that begins January 2022. You can get the details here https://www.ayurvedichealingcenter.com/on-line-services/online-courses-workshops/spiritual-mentorship-program/ This program is hugely discounted to encourage participation. I also invite you to join me on a Q&A on this program. Register here Meeting Registration - Zoom Enjoy an additional discount by enrolling before December 26th.

In this episode, we talk with our dearest teacher B. Naga Kumar of Mysore, India about Ayurveda. Kumar shares with us his own story about growing up in India and studying Ayurveda under his grandfather, who he mentored with in the younger years of his life. Kumar's background focuses on the non-physical, energetic part of humans. In the second half of the interview, Kumar talks about the 5 elements in Ayurveda: Earth, Water, Fire, Air and Space. Since we ran short on time, we decided to do a part two with Kumar that will air in October. In that episode, we will focus more on defining and understanding the doshas. You can find Kumar at: Instagram: @mumukshaindiaFacebook: https://www.facebook.com/mumukshaindia ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel. Make sure to hit SUBSCRIBE so you don't miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!

In this episode, we talk with our dearest teacher B. Naga Kumar of Mysore, India about Ayurveda. Kumar shares with us his own story about growing up in India and studying Ayurveda under his grandfather, who he mentored with in the younger years of his life.  Kumar's background focuses on the non-physical, energetic part of humans. In the second half of the interview, Kumar talks about the 5 elements in Ayurveda: Earth, Water, Fire, Air and Space. Since we ran short on time, we decided to do a part two with Kumar that will air in October. In that episode, we will focus more on defining and understanding the doshas.  You can find Kumar at: Instagram: @mumukshaindiaFacebook: https://www.facebook.com/mumukshaindia   ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel.  Make sure to hit SUBSCRIBE so you don't miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful! 

Find out how one plus one equals three with Allyson and Julietta as they interview the amazing Dr. Shivani Gupta. Dr. Shivani is a bestselling author, national speaker, Ayurvedic practitioner, seasoned PhD in turmeric, and formulator of Fusionary Formulas, an Ayurvedic supplement company. Her dream is to help people see how we can all reduce inflammation, reduce carb cravings, sleep better, practice deeper self care and have vibrant health every day with Ayurveda.Dr. Gupta's most influential book(s): Ayurveda: The Science of Self-healing : a Practical Guide by Vasant Lad, Many Lives, Many Masters by Brian WeissDr. Gupta's website: www.shivanigupta.com Dr. Gupta on Facebook: https://www.facebook.com/TheShivaniGupta/ Dr. Gupta on Instagram: https://www.instagram.com/dr.shivanigupta/ Dr. Gupta on YouTube: https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg/videos #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation  Subscribe To and Watch The Voices of The Goddess with Julietta Wenzel and Allyson Mancini on Youtube HERE: https://www.youtube.com/channel/UCJkusUQRFjoRa0oDQpCLAbA/videos Facebook: https://www.facebook.com/Voices-of-the-Goddess-356165865475415Instagram: https://www.instagram.com/voicesofthegoddess/ Voices of The Goddess with Julietta the Magical PT and Allyson the Holistic Nutritionist is a show that  supports modern day goddesses in developing their super powers and acquiring the tools they need to achieve all their desires. Join us each week as we interview amazing women in the community who share their insights and how they use their tools to make their dreams a reality. Allyson, a Michigander, moved to South Florida in 1993 with her fiancé, Nick. Married for 27 years with two children, Nicholas 24 and Lexi  21.  A SAHM for 24 years and now an empty nester, she has found her true passion as a Holistic Nutritionist. Facebook: https://www.facebook.com/groups/healthylifestyleinandoutInstagram: https://www.instagram.com/allysonkmancini/?hl=en Julietta grew up in Wisconsin and graduated with a Physical Therapy degree from University of Wisconsin-Madison.  Working in many different settings before deciding the need to open her own clinic to provide the level of care her clients deserve.  When not busy treating patients or teaching Voila Method in the US and internationally, she is making healing crystal art and jewelry, creating spiritual/healing paintings, or planning underground dining experiences. A contributing author in the best-selling book UNSTOPPABLE: Leverage Life Setbacks To Rebuild Resilience For Success. Her experience is that the language of love, kindness and compassion is understood everywhere.https://bodyandsoul-pt.com/   http://julietta.love/ https://soulcandycrystals.com/ https://www.facebook.com/TheMagicalPThttps://www.facebook.com/soulcandybyjuliettahttps://www.facebook.com/Juliettalove-108449684234840https://www.instagram.com/themagicalpt/https://www.instagram.com/soul_candy_/https://www.instagram.com/juliettadotlove/

Ayurveda the science of life is an medicine system with historical roots in the Indian subcontinent. Ayurveda is heavily practiced in India and Nepal, where around 80% of the population report using it. Ayurveda therapies have varied and evolved over more than two millennia. Therapies include medicines, special diets, meditation, yoga, massage, laxatives, enemas, and medical oils. Medicines are typically based on complex herbal compounds, minerals, and metal substances (perhaps under the influence of early Indian alchemy or rasa shastra). Ancient Ayurveda texts also taught surgical techniques, including rhinoplasty, kidney stone extractions, sutures, and the extraction of foreign objects. The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the gods to sages, and then to human physicians. In Sushruta Samhita (Sushruta's Compendium), Sushruta wrote that Dhanvantari, Hindu god of Ayurveda, incarnated himself as a king of Varanasi and taught medicine to a group of physicians, including Sushruta.  Ayurveda has been adapted for Western consumption, notably by Baba Hari Dass in the 1970s and Maharishi Ayurveda in the 1980s. Some scholars assert that Ayurveda originated in prehistoric times, and that some of the concepts of Ayurveda have existed from the time of the Indus Valley Civilization or even earlier. Ayurveda developed significantly during the Vedic period and later some of the non-Vedic systems such as Buddhism and Jainism also developed medical concepts and practices that appear in the classical Ayurveda texts. In Ayurveda texts, Doṣa balance is emphasized, and suppressing natural urges is considered unhealthy and claimed to lead to illness. Ayurveda treatises describe three elemental doṣas viz. vāta, pitta and kapha, and state that balance (Skt. sāmyatva) of the doṣas results in health, while imbalance (viṣamatva) results in disease. Ayurveda treatises divide medicine into eight canonical components. Ayurveda practitioners had developed various medicinal preparations and surgical procedures from at least the beginning of the common era. Listen to Renu, an Ayurveda practioner in north India talk about Ayurveda.

Today we discuss the ancient field of Ayurveda and how to heal your own imbalances using it with a gifted practitioner Damin Hagglund. I've experienced Damian's work first hand and it's been a key asset for maintaining my health. We'll cover gut wellness, mind-body connection, martial sciences and his incredible journey. Damian's story begins like an epic Martial Arts saga. At the age of 5 Damian began training by entering boarding school studying under monks and masters. He lived in India for 18 years and trained with many great masters, covering ancient Vedic texts, Wing Chun, Taekwondo, and Aikido. In 1995, Damian met Dr. Madusudan Ray, while on a search for relief from sciatica. After implementing the warrior system of Ayurveda, Damian was able to heal himself and after much dedication and persistence became Dr. Madhusudan Ray's first western disciple. Damian practices a form of martial arts massage called Marma where he uses specific points on the body to resolve any disharmonies. With a no-nonsense attitude and approach, he has dedicated his life to serving others by sharing his experience and knowledge of Ayurveda around the world.

Ayurveda translates to the 'Science of Life' and is the oldest medical system. In today's podcast, the amazing Jo Formosa gives us an in-depth discussion on the ancient medical system of Ayurveda.  Jo discusses what are the three dosha's, the Ayurveda's five elements, and provides some practical tips on diet and lifestyle to support your constitution. This is a great listen for the general public, students of Eastern medicine, and naturopathic practitioners.    Jo can be found at Health Dynamics 360  https://healthdynamics.geniusu.com/hdcc/  

In this episode, we discuss Ayurvedic principles and our overconsumption of external stimulation causing an imbalance. This ancient holistic science will not only help us digest our food correctly, but show us how our experiences determine how balanced we are in life. Ayurveda is the complete science of the human body and mind, we talk about how Ayurveda helps us create balance physically, emotionally, mentally spiritually. If we can't turn our food into nourishment we won't be able to fully digest our life experiences and turn them into wisdom. Ayurveda is the science of life, it is a science of self-awareness, self-healing, self-empowerment, a tool for authentic growth to really help uncover your highest potential - Dharma. Your spirits reason for being here. Connect with Nidhi Pandya Website: nidhipandya.com Instagram: @my_ayurvedic_life Email: nidhi@nidhipandya.com Discount code: LOYALTY for her Course  *Ayurveda - Demystified and applied* Connect with Bryre Roots: Email: Bryre@bryreroots.com Website: Bryreroots.com Instagram: @Bryreroots Music by @ellearthur

In Episode 010, I am joined by Angela Perger and we talk about something that has the power to be truly life-changing: Ayurveda. Angela explains in easy-to-understand language what Ayurveda is, what yoga is, and how these ancient sciences can be used to dramatically improve our everyday life. We talked about Angela's healing journey, how we use Ayurveda to bring our mind, body, and spirit back to nature, and what practices we can all adopt today to start. We covered the three main dosha types, what they mean, and how they show up; to find out your type, head over to https://simpleayurveda.com/ and take the free quiz. While you're there, check out Angela's Simple Ayurveda Collective membership, a comprehensive and digestible program that you can use to learn how to adopt some of these ancient sciences and practices in your life. Spiritual Twenties listeners can use the code SPIRITUAL20 for 20% off. Angela Perger is a nature-loving mama of two beach babies, Ayurveda & Yoga educator and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences gave her the tools to self-heal from ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life. The Simple Ayurveda Collective is an ongoing guided support system with practical, everyday ways to implement Ayurveda. Individual mini courses are available a la carte or as part of the Simple Ayurveda Collective membership. The continuing education courses for Yoga teachers and experienced practitioners are for those to expand their practice and teaching to include other aspects of the Vedas. Angela is a certified Ayurveda health counselor, Ayurvedic chef and Yoga teacher with a Master of Science in Education. To connect with Angela, you can find her at her Facebook Community https://www.facebook.com/groups/SimpleAyurveda ; Instagram https://www.instagram.com/simple_ayurveda/ ; Website: https://simpleayurveda.com/ ; and Podcast: https://podcasts.apple.com/us/podcast/the-simple-ayurveda-podcast/id1436672214.

In episode 23 I chat to Ayurveda practitioner Dr. kavya. Ayurveda is an Indian system of medicine which comes from the Sanskrit term meaning the science of life. Ayurveda is a holistic approach to wellbeing which gets to the root cause of disease in the body as opposed to just treating the symptoms. Dr. Kavya is a specialist in Ayurveda Panchakarma, and received her degree from one of the most renowned universities in India, RGUHS (Rajiv Gandhi university of health sciences). She is one of few individuals who is trained in clinical as well as experimental research on the pathology called Hypothyroidism. She has published articles on diseases treated by Ayurveda panchakarma. Also, attended multiple seminars and presented scientific papers on Ayurveda. On 22nd Dec 2017, she won the best paper presenter award in an “International conference on Ayurveda and medicinal plants” held in Colombo, Sri lanka. On 26th March 2019, she received a gold medal and certificate from the governor of Karnataka for acquiring the highest marks in the field of Ayurveda panchakarma. In her own words “The Power of Healing lies within everyone, but very few of them are aware of this power & when you know, it’s you, your mind, your willpower that has the potential to raise this power and make it work for you to start your healing journey." Dr. kavya gives us so much insight into Ayurveda and like me you may be tempted to jump on the next plane to India to find out more after listening to the episode. More about Dr. kavya https://ayuhvarevival.com/ If you enjoy the episode, pls do subscribe, rate and review. More about Saima Saima Majid is on a mission ‘to empower individuals to build self-belief and confidence in order to thrive in their lives’. She does this through her work as a Wellbeing and Transformational Life Coach and Speaker. Following Saima’s battle with mental illness in 2014, Saima realised she’d spent her life holding back so much unexplored potential due to limiting beliefs and self-sabotaging behaviours. She spent the next years investing heavily in her own development and growth. Now she educates and shares the knowledge that she has learnt to transform the lives of others. Helping them live authentically and setting them off on the road to happiness. In 2019 she created the Event and Podcast ‘The Trailblazers Journey’. She was also shortlisted for an award for 'Mental Health Awareness' at The Health Bloggers Community in London and she has spoken in front of hundreds about Health, Wellness and Personal development. To find out more about Saima, pls visit www.saimamajid.uk and for 1:1 coaching, email info@saimamajid.uk Follow Saima on https://www.instagram.com/saimamajid.uk/ Follow The Trailblazers Journey on Instagram: https://www.instagram.com/thetrailblazersjourney/

How Ayurvedic Principles Can Elevate Your Daily Life. What is Ayurveda? Ever heard of it? Studied it? Tried it? Do you currently use principles from Ayurveda in your daily life? Or is this a brand-new topic for you? Today’s episode is Ayurveda in a nutshell. Ayurveda 101. Or even an Ayurveda refresh, if it’s something you’ve studied in the past. Jessica Quinn is here with us today to generously share her knowledge and expertise. She is an Ayurvedic Nutritionist who was raised in San Diego and has been living on Maui for 16 years. She splits her time between Maui and San Diego. She holds a B.A. from UC Berkley, and Teaching Credentials from National University. Jessica is also certified as a nutrition coach (Huntington College), yoga instructor (Maya Yoga), and Ayurvedic Health Counselor (CA College of Ayurveda). She studied under Dr. William Malik Cotter, Tracee Stanley, Nicki Doane, and Eddie Modestini. Jessica offers Ayurvedic nutrition consultations, seasonal group Ayurvedic cleanses, Ayurvedic treatments, catering and private chef services, and hosts classes and retreats. Her favorite food is kitchari (which we’ll learn more about in this show). Learn more about her offerings at: https://www.jessicaquinnayurveda.com Jessica is so thorough, going over: · What Ayurveda is · Where Ayurveda comes from · Doshas: Vata, Pitta, Kapha · The 3 Bodies: Karmic, Subtle, and Physical · Agni: Why it’s important to have a strong digestive fire · The 6 Tastes: Sweet, Salty, Sour, Pungent, Bitter, & Astringent · Ayurvedic Modalities · The importance of healthy daily routines and rituals · Tips for moms to incorporate Ayurvedic principles into their lives · Some history of Ayurveda + it’s modern influence…and so much more! If all of these words and concepts sound foreign to you, don’t worry! They won’t by the end of the episode! Jessica’s goal is to inspire others to feel empowered in such a way that they may learn how to take care of their body and mind with an essence of truth, vitality, and ease. I think every mama could use a big dose of that these days! I was so inspired by our conversation that I decided to start my own journey with Ayurvedic nutrition and daily practices. I’ll be sharing more about it on Instagram (@loribethauldridge) and diving a bit deeper into this journey through my emails (sign up for my email list if you haven’t already! I share behind the scenes updates, discount codes, personal take-aways from each show, resources, and much more!) There's more in the show notes at www.elevatingmotherhood.com! Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge Facebook: Elevating Motherhood Please visit today's sponsors: Branch Basics & Ojai Energetics

This is such a great episode all about Ayurveda! If you've been wanting to learn more about this incredibly fascinating ancient science, then this episode was made just for you!! Mia Hamilton, an Ayurvedic Practitioner, fills us in on the basics of Ayurveda and the impact it can have in people's lives. You don't wanna miss it! Mia can be found here: Instagram:@miawellnesscoaching Referenced in the episode: The Idiot's Guide to Ayurveda by Sahara Rose, New Ayurvedic Kitchen: What To Eat For How You Feel by Divya Alter, Ayurveda: The Science of Self-Healing by Dr. Vasant Lad. --- Support this podcast: https://anchor.fm/yourselfenlightened/support

Christina Covington specialises in empowering women. Christina is passionate about guiding women to honour and walk the feminine ways of their own true nature through embodiment practices, ritual practices, mindfulness and connection with nature. Christina is a passionately focussed Ayurveda practitioner, Ayurdoula, feminine business mentor, embodiment guide, Alchemist and spice mistress. Christina is also the founder of the internationally successful tea company Hari Har Chai and she facilitates workshops on feminine embodiment and embodied Ayurveda. This is her story, and this is her passion. SPREAD THE PASSION INSTAGRAM- @passionharvest https://www.instagram.com/PassionHarvest/ FACEBOOK https://www.facebook.com/Passionharvest WATCH THIS INTERVIEW ON YOUTUBE LEAVE A PODCAST REVIEW IN I TUNES http://getpodcast.reviews/id/1451566598 CONNECT WITH CHRISTINA COVINGTON WEBSITE www.embodyedayurveda.com FACEBOOK https://www.facebook.com/Embodied-Ayurveda-799669540234209/ INSTAGRAM https://www.instagram.com/embodyedayurveda/

After becoming pregnant Eminé was overwhelmed by a barrage of conflicting advice from friends, colleagues, family members. Her response? to learn more about herself through Ayurveda, to understand the language of her own body. In today’s episode we talk about her experience with Ayurveda and how it’s principles have guided her to live intuitively and the positive influence it has had on her family life. For show notes visit madeleineshaw.com/episode22

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jose: Hello Stephen I'm so glad I found you and your podcast! I was wondering how do I sign up for your upcoming functional medicine education training? I work as a physical therapist and have found myself frustrated at times because I see many patients with issues other than musculoskeletal issues that I can't help. I also know other systemic issues may actually lead to the musculoskeletal pain they may be having. I have become interested in furthering my education with regard to funcional medicine. I would also love to get your opinion on whether you feel it would be a good choice to apply to a Naturopathic Doctor program which I recently have been seriously considering. I would love to better be able to help people and I plan on signing up for your classes if I am allowed to but I wonder whether I will be better able to make an impact with people by actually becoming a board certified naturopathic doctor? Any advice/information you can provide would be much appreciated. Thank You-Jose  Jenett: Hi Dr. Cabral, First off, I love every episode and learn s much from you, so thank you!! I really look forward to every episode and have enjoyed the recent ones on ayervedic dosha’s. Much like you, my passion is to help people with their health in a natural Patric way. I’ve been looking at schools on line, but it’s hard to know where to go to get a degree as a natural path of practicianer, that doesn’t take seven years to complete, or break the budget. Can you recommend a great online school? Have you heard of new eden? If so, what are your thoughts on it in terms of achieving my goal? Thank you so much for any advise and help you can give. Jenett Elizabeth: Hi Dr Cabral, I've had a fixed retainer with bonded metal wires for about 7 years now, is it possible that some metals are leaching from the retainer and possibly exposing me to heavy metals? At least once a year I get a professional dental hygiene clean and the fixed retainer doesn't bother me other than the potential heavy metal toxicity. Currently considering having it removed but given the money I spent on correcting my teeth I really don't want my teeth misaligning back to how they were! (don't particularly wish to wear a plastic retainer at night either!). I wondered what your view is on this and whether it's best to have them removed or would a regular heavy metal detox alone be suffice? Ideally I'd simply do a hair tissue mineral analysis but frustratingly I am unable to do that right now. On a side note, I have more or less all the symptoms of low thyroid and some minor melasma (I understand melasma can persist due to excess copper levels). Have been taking gaia herbs adrenal support; understand weak adrenals also contribute to inability to excrete excess copper. Taking multivitamin (Nature's plus source of life gold), milk thistle to help detox the liver along with pure Hawaiian spirulina. I wondered if there is also any potential link with scoliosis and heavy metals? I presume any type of metal in the body would propose heavy metal risk? Look forward to your upcoming show with your biological dentist! Thank you for all you do. (London, UK) Ashley: Hi Dr. Cabral, I love your podcasts, you have inspired me in many ways! I wanted to see if you have any experience with abnormal/irregular migraines? I have had only 3 in my life and they have been very spread out. During the first one I actually believed I was having a mini stroke. It starts with an aura in which a figure in my vision is blurred and I start to feel uneasy and dizzy. Then I get a headache and then I get numbness in my left hand. I have gone to Neurologists a couple of times and they have done many tests, MRI's even had an echocardiogram and they have no idea what is causing this. Do you have any suggestions? It is very scary when this happens. Best, Ashley Evelyn: Hi, I have a history of indigestion as well as heartburn and I get bouts of loose stool where I have to run to the bathroom. I am fighting severe fatigue with a past history of Lyme disease, H Pylori, and Babesia that I treated for a year homeopathically through a specialist in Maine. I have started to take B2 which seems to be helping. I have tried immune system boosters but it seems like those overstimulate my system and cause things to get worse. I have a superb diet and am a pescatarian. I do not eat dairy or wheat and I workout 5-6 days a week doing mostly cardio. I struggle with a hiatal hernia as well (on and off), which my mom and daughters also struggle with. Jim B.: Hi, I struggle with having to constantly clear my throat due to phlegm. I have tried cutting wheat/gluten and dairy out of my diet and that did not seem to help. I am not sure what causes this or where to begin. I also have many small, splitting and cracking cuts at the tips of my fingers to the point of pain and it is much worse in the winter time. No lotion has seemed to help. Swimming in salt water and being in humidity clears it up right away, but living in Maine I do not often have the option and it comes back right away. Lastly, while I am sleeping at night I am constantly jerking and making sudden movements, almost like full body twitching. Looking forward to hearing from you, thanks so much! L Caesar: Hey Dr. Cabral. From Tobago. Great show. It has been a life changer ever since I heard you in Jason Ferruggia's podcast and I recommend it to everyone I know. Rain Barrel Effect book is excellent. Just wondering if you've ever done a show with regard to an ayurvedic take or what natural means are they, if any to boost both male & female virility, enhancement, libido etc with regard to sexual performance and measures to prevent any onset of problems like erectile dysfunction, loss of erection, dyspareunia, loss of sexual desire etc. Used search bar and didn't come up with anything. As always keep up great work. It's making a huge difference worldwide. Katie Meuse: Hi Dr. Cabral & Team! I've been loving the Ayurveda podcasts. I've recently read "The Rain Barrel Effect" and "The Paleovedic Diet", and Vasant Lad's "Ayurveda-The Science of Self-Healing" many times, yet I'm still struggling with choosing the correct foods for my dosha. I'm pretty positive I'm a Vata-Kapha. I'm 43 with no health issues, but want to lose 10 pounds (mostly around my middle). I'm a yoga instructor and have been teaching for 15 years. Although I'm from New England originally I live in South Florida now, and also find it hard swear off smoothies & cold foods when it's always hot here. So many of the vata pacifying foods contradict the kapha pacifying. How do I know which is out of balance? Since I've accumulated a little weight, should I lean toward the kapha diet? I did the 7 day detox a few weeks ago and did lose 3 pounds, but a couple crept back LOL. I'm planning on doing it again soon. Thanks for your help!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Specific Show Notes & Resources: http://StephenCabral.com/1016 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In this episode, Kim and Teresa talk about what has been called the “Mother of All Medicine,” Ayurveda.  Ayurvedic medicine has been in use for thousands of years.  This holistic practice takes into consideration many factors about an individual that Western medicine either doesn’t consider important at all or considers minimally important in determining an … Continue reading #26 Ayurveda: The Science of Life →

In this episode of Unravelling, I had the honour of speaking to a great friend and definite aligned soul, Janae Christopher. Janae has made it her life's work to be of service to women in reawakening their inner healer and coming back into alignment with the rhythms of the cosmos. What started as her own journey to heal from chronic illness has now evolved into guiding women back to full, passionate, & embodied living through a multi modality approach with Ayurveda at its heart. In this episode we explore... What it means to live an embodied, elemental life alongside Ayurveda (The Science of Life). Janae's own healing journey from chronic illness. How she believes healing is within us all, how we can awaken our inner healer and how we can work with our body to support that. How the trauma of menarche (a woman's first period) can leave lasting effects on our menstrual cycle. How we are living in an ojas (vigor and vitality) depleted society, and simple practices we can do for ourselves to replenish this. How to introduce simple ayurvedic practices to everyday life. And much, much more! Resources mentioned on the show... Eat, Taste, Heal book You can connect with Janae, and find out more about her work at www.ojashouse.com Follow her on Instagram here Connect on Facebook here To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here. If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe using the links below... Apple Podcasts

Author, Ayurvedic physician and professor and Director of the Ayurvedic Institute, Dr. Vasant Lad offers simple, practical tools in combating anxiety and depression. Dr. Lad also speaks about the effect of digital technology on the pineal gland and the importance of spending time in Nature. Finally, Dr. Lad connects listeners with the sacred through breathing and the mantra of breathing inviting us all to enter the gap between inhale and exhale and enter the doorway into the eternal. Join Vaidya Vasant Lad live in Vancouver, BC, at the Share Ayurvedic Conference, May 18, 19, and 20th! Event details here: goo.gl/pQ4eED

In this weeks episode, we speak with Jaisri M Lambert about Ayurveda itself, and how it is an ancient and yet directly relevant approach to attaining and maintaining health and happiness in daily life. “According to Ayurvedic principles, by understanding oneself, by identifying one’s own constitution, and by recognizing sources of doshic aggravation, one can […] The post Ayurveda “The Science” or Wisdom of Life – with Jaisri M Lambert appeared first on Conscious Living Radio.

Listen to this Drishti Point podcast with Ayurveda practitioners, Jaisri Lambert and Madhrui Philips. Ayurveda is an ancient holistic healing system for cultivating wellness in mind, body and spirit. Jaisri talks about what brought her to Ayurveda, the basic philosophies behind this system, and how it differs from modern Western medicine.

Ayurveda is a system that produces a wonderful quality of life for everyone.  Based in ancient teachings from 1,000's of years ago - the Ayurveda system takes into account you as an individual with a spirit, soul and a body.  Learning how to intergret these different parts of yourself and learning how to live in harmony with all of the other systems and cycles of nature, and the other kingdoms of the animals, plants, minerals, space, the waters of the earth, fire and air produces this quality of life that cannot be realized otherwise.  Tune in as I discuss the Ayuirveda system with Dr. Faez Mashood.    And also I will share my success story. s

Dr. Valencia Porter is the Chopra Center's Integrative Medicine Director and a Vedic Master. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, medical acupuncture, biofield energy therapies, and functional medicine. We will discuss: how to apply the ancient science of Ayurveda to your life today What women’s health issues is Ayurveda helpful for? How can Ayurveda help us deal with stress? and more.