Hood Therapy Podcast

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Waddup? Welcome to Hood Therapy. This podcast is a place for open minded individuals. It focuses on topics that most people don’t feel the need to talk about. Diving deeper into topics like mental & emotional health, elevation, and personal development with an open mind and positive energy. This pod…

Brandin Smith


    • May 2, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 146 EPISODES

    Ivy Insights

    The Hood Therapy Podcast is an absolute gem of a podcast that addresses important topics surrounding mental health, self-care, personal growth, and financial literacy. The host, Brandin Sanatana, provides a relatable and authentic perspective on these subjects, making it easy for listeners to connect with the content. One of the best aspects of this podcast is its short and concise format. Many podcasts tend to be excessively long, but The Hood Therapy Podcast keeps things succinct without compromising on quality or depth. This makes it convenient for those who don't have the time or patience to listen to lengthy episodes. Additionally, the content itself is incredibly informative and insightful. Whether discussing financial literacy or delving into discussions about emotions and personal development, each episode drops major knowledge that is both practical and applicable to everyday life. Brandin's ability to effectively communicate his message in a down-to-earth manner is truly commendable.

    While it's challenging to find any significant flaws in The Hood Therapy Podcast, one aspect that could be improved upon is its frequency of release. As of now, episodes are released sporadically, which can leave listeners craving more consistent content. However, given the high quality of each episode and the valuable information shared, it's understandable that producing episodes regularly can be time-consuming. Nonetheless, it would be beneficial if future episodes were released on a more consistent schedule.

    In conclusion, The Hood Therapy Podcast is a must-listen for anyone looking to gain knowledge and insight on topics related to mental health, personal growth, and financial literacy. Brandin Sanatana has created a space where listeners can learn valuable information in an easily digestible format while feeling connected through his relatable approach. With its short yet impactful episodes filled with practical advice and thought-provoking discussions, this podcast has the potential to positively transform lives. It's refreshing to see a young black man actively sharing wisdom and dropping much-needed gems for free in an accessible, relatable manner. The Hood Therapy Podcast is a shining example of the power of authentic storytelling and the importance of addressing mental health in our communities.



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    Latest episodes from Hood Therapy Podcast

    [Season 8] Bonus 3

    Play Episode Listen Later May 2, 2024 6:40


    The Season of ME! - You can follow and interact with me with my link (http://brandinsmith.contactin.bio). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brandin-smith/message Support this podcast: https://podcasters.spotify.com/pod/show/brandin-smith/support

    [Season 8] Bonus 2

    Play Episode Listen Later Jan 23, 2023 18:06


    Utilize Faith over Fear

    fear you
    [Season 8] Bonus 1

    Play Episode Listen Later Jan 6, 2023 7:22


    Threw you a bonus on this fine Friday

    [Season 7] [Vent Session IX]

    Play Episode Listen Later Oct 9, 2022 7:15


    I know I know.. here. Let's hit on Beauty. You can follow and interact with me with my link (http://brandinsmith.contactin.bio). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Season 7] [Vent Session VIII]

    Play Episode Listen Later Sep 4, 2022 5:45


    environment.. what does it mean to you? what is included in it? does our environment have an effect on us? You can follow and interact with me with my link (http://brandinsmith.contactin.bio). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Season 7] [Vent Session VII]

    Play Episode Listen Later Aug 31, 2022 8:17


    i choose peace - dassit! You can follow and interact with me with my link (http://brandinsmith.contactin.bio). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    Season 7 [Vent Session VI]

    Play Episode Listen Later Aug 17, 2022 7:24


    Yoooo! Happy Hump Day my friend! Take this drop

    Season 7 [Vent Session V]

    Play Episode Listen Later Aug 14, 2022 7:45


    Yoooo! Happy Sunday my friend! I have a gift for you - in this episode as usual - I vent

    Season 7 [Vent Session iV]

    Play Episode Listen Later Aug 11, 2022 13:43


    Yoooo! Waddup!? Come catch this vent session

    Season 7 [Episode 4] Forgiveness

    Play Episode Listen Later Apr 15, 2022 9:03


    Yooo! Thank you for tapping into the Hood Therapy Podcast. One word.. Forgiveness. It's powerful! You can follow and interact with me with my link (http://brandinsmith.contactin.bio). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    Season 7 [Vent Session III]

    Play Episode Listen Later Apr 8, 2022 14:28


    Yooo! Thank you for tuning into the Hood Therapy Podcast! It is my pleasure to bless you with a good ole vent session! You can follow and interact with me with my link (http://brandinsmith.contactin.bio). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    Season 7 [Vent Session 2C]

    Play Episode Listen Later Mar 18, 2022 10:01


    Welcome back to Hood Therapy! We're continuing season 7 with the final section (part C) of the vent session I recently had on Wisdom. You've made it through all 3 parts of the session. How do you feel about it? Should I do more? Let me know how much you enjoyed! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! Connect with me on Wisdom! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    Season 7 [Vent Session 2B]

    Play Episode Listen Later Mar 16, 2022 17:45


    my friend! Welcome back to Hood Therapy! We're continuing season 7 with part B of the vent session I recently had on Wisdom. How did you like part A? Let me know how you enjoyed the trio thus far! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! Connect with me on Wisdom! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    Season 7 [Vent Session 2A]

    Play Episode Listen Later Mar 14, 2022 18:57


    Season 7 [Vent Session 1C]

    Play Episode Listen Later Mar 4, 2022 11:22


    Welcome back to Hood Therapy! We're continuing season 7 with the final section (part C) of the vent session I recently had on Wisdom. You've made it through all 3 parts of the session. How do you feel about it? Should I do more? Let me know how much you enjoyed! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! Connect with me on Wisdom! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    Season 7 [Vent Session 1B]

    Play Episode Listen Later Mar 2, 2022 16:35


    Yoooo my friend! Welcome back to Hood Therapy! We're continuing season 7 with part B of the vent session I recently had on Wisdom. Let me know how you enjoyed the episode! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! Connect with me on Wisdom! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    Season 7 [Vent Session 1A]

    Play Episode Listen Later Feb 28, 2022 15:42


    Yoooo Welcome back to Hood Therapy! We're starting off season 7 with a vent session! I recently went live on Wisdom and I discussed gratitude. Gratitude is a great way to ground yourself. I made a vow to escort express more of it.. and this is a prime example. Let me know how you enjoyed the episode! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! Connect with me on Wisdom! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    Vent Session 14

    Play Episode Listen Later Jan 15, 2022 8:35


    Welcome back to the Hood Therapy podcast! The Greatest Love of all is happening inside of me… You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E17] Lessons for the Future

    Play Episode Listen Later Dec 27, 2021 8:03


    Yooo welcome back to the Hood Therapy podcast! In this episode I just want to pass off some lessons I've learned to you. I hope you appreciate this episode

    [S6][E16] YOU determine your Destiny

    Play Episode Listen Later Dec 13, 2021 7:23


    The mind is like hardware and your thoughts are like the software. Corrupt software will cause viruses which cause us live life that is full of mental anguish. As you endure and experience.. remember who you are.. what you stand for.. and why you are fighting. You won't always be in control of your thoughts, yet it's imperative that they're not in control of you! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E15] Why live in the shallows if we know how to swim?

    Play Episode Listen Later Dec 10, 2021 7:28


    Late upload I know.. I know.. Don't worry I'll make it up to you in this episode ☺️ You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E14] Appreciation on Appreciation | Shifting our Perspective

    Play Episode Listen Later Dec 6, 2021 6:12


    I'm sure you read the title and you want to know more… Don't worry I'll explain more in the episode

    [S6][E13] Put it in the Air

    Play Episode Listen Later Dec 3, 2021 8:02


    Everything you desire - put it in the air

    [S6][E12] Back

    Play Episode Listen Later Nov 29, 2021 6:30


    Whew! All I can say is we back! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E11] Vent Session II

    Play Episode Listen Later Nov 15, 2021 7:03


    Welcome back to the Hood Therapy podcast! In this episode we talk about a post that said: ”so so so important to remember that it is okay to say “you know what this isn't making me happy” and walk away from whatever or whoever it is that is keeping you from the happiness you deserve.” This post hit my spirit - so I decided to let it speak for itself.. I hope you enjoy! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E10] Rest & Recharge

    Play Episode Listen Later Nov 12, 2021 7:39


    Yooo! Thank you for tuning into another episode of the Hood Therapy Podcast. This episode is about resting and recharging - something I could be better at. While I'm working on that, hearing this lesson will save you time, energy, and pass a little knowledge so you don't have to endure this situation. You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E9] The Catch Up

    Play Episode Listen Later Nov 10, 2021 9:12


    Contennnnnt

    [S6][E8] Free Yourself

    Play Episode Listen Later Nov 3, 2021 7:32


    I don't have much to say, however I hope you enjoy the episode! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E7] Can I vent to you King|Queen?

    Play Episode Listen Later Oct 29, 2021 9:51


    Yooo welcome back to the Hood Therapy podcast! In this episode I just have one question… can I vent? You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E6] Do Actions speak louder than Words?

    Play Episode Listen Later Oct 27, 2021 9:28


    Thank you for tuning into another episode of the Hood Therapy podcast. In this episode I have a mini vent session concerning whether actions speak louder than words. When you're in a situation and words/actions aren't lining up how do you go about it? While words can add to the essence of communication, I don't believe they're the only way to do so. You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E5] The War between Spiritual & Physical

    Play Episode Listen Later Oct 25, 2021 7:16


    Yooo! Thank you for tuning into another episode of Hood Therapy. When you think of the physical and spiritual, which attracts you more and why? Personally, it's the spirit that speaks to me, sometimes better than the mind or mouth can. Understanding your spirit means you understand who you are and what your purpose is. It also gives you the ability to test the mind and spirit of others to determine who is for you and who isn't! It should cost millions but we get it for free

    [S6][E4] The benefits of Knowing Thyself

    Play Episode Listen Later Oct 20, 2021 8:42


    To know thyself is the beginning of wisdom. Socrates This assertion, imperative in the form, indicates that man must stand and live according his nature. Temple of Delphi Man has to look at himself. Man know thyself; then thou shalt know the Universe and God. Pythagoras Who looks outside, dreams; who looks inside, awakes. Carl Jung My friend...care for your psyche...know thyself, for once we know ourselves, we may learn how to care for ourselves. Socrates To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man. William Shakespeare Not until we are lost do we begin to understand ourselves. Henry David Thoreau As we are liberated from our own fear, our presence automatically liberates others. Nelson Mandela Resolve to be thyself: and know that he who finds himself, loses his misery. Matthew Arnold You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E3] The Process: Does it hold relevance?

    Play Episode Listen Later Oct 15, 2021 7:26


    Edit --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [S6][E2] Secrets to Elevating

    Play Episode Listen Later Oct 13, 2021 8:01


    Elevation is something we all want to take part in but something I feel many of us misunderstand. The process of elevating requires much healing, forgiveness, understanding, and patience. In order to elevate it's important to remove the dead weight from your ankles. Don't worry I'll explain more in the episode

    Season 6 Intro

    Play Episode Listen Later Oct 11, 2021 8:53


    Yoooo! We are back with Season 6 of the Hood Therapy podcast. This first episode is a minor introduction and catch up session! I appreciate you for tuning in.. stay tuned for more fire content! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 21] Vent session [Season Finale]

    Play Episode Listen Later Aug 22, 2021 9:05


    Yooooo! It's the season finale episode! Can you believe we've been together for 5 seasons? Almost two years of growth, patience, understanding, challenges, anything you can name; we've been through it together. I love and appreciate you more than you know.. not only have we started our healing journey together, but we've learned about ourselves in the process. Goodbye isn't a term I use often, what I will say though is I'll see you later. Until next time, keep growing, learning, and healing! I can't wait to hear from you.. until next time! ——— Check out the documentary and the Play Black Wall Street YouTube channel here: https://youtu.be/Dka-9po9UGU —— You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 20] Appreciate the (not so) little things

    Play Episode Listen Later Aug 19, 2021 9:35


    Yooooo! I just want to remind you to embrace and show gratitude for the (not so) small changes happening around you! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 19] Strength Elucidated

    Play Episode Listen Later Aug 16, 2021 6:44


    Yooooo! What's does strength mean to you? How do you determine it? Why is it always synonymous with pain and endurance? Strength is way deeper than we comprehend. Join me for discussion in this weeks episode of Hood Therapy! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 18] Vent Session I

    Play Episode Listen Later Aug 13, 2021 11:03


    Yooo! Thank you for tuning into the Hood Therapy Podcast! It is my pleasure to bless you with a good ole vent session! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode! --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 17] Good in the Bad?

    Play Episode Listen Later Aug 11, 2021 8:45


    Do you believe there are blessings in the lessons we experience in life? What if I told you that there can be a benefit in the negative situations we endure. Would you believe me? You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 16] Boundaries

    Play Episode Listen Later Aug 9, 2021 6:33


    What do you think about boundaries? How much do they mean to you? You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 15] reALIGN & reTRY

    Play Episode Listen Later Aug 5, 2021 11:24


    Not always easy, yet crucial to our development. You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep . 14] Do thoughts reflect/determine reality?

    Play Episode Listen Later Aug 2, 2021 9:46


    Yooooo! Thank you for tuning into the Hood Therapy podcast. In this episode, I talk about believing in you. Question? Do our thoughts/actions reflect or define our reality? The mind is like a computer and your thoughts are like the software. Faulty software will have us subconsciously holding onto these quiet viruses which cause us to consciously live a life foreign to us. As these influences bombard you, remember who you are.. what you stand for.. and why you are fighting. You won't always be in control of your thoughts, yet it's imperative that they're not in control of you! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 13] Alter your Perspective

    Play Episode Listen Later Jul 30, 2021 6:59


    Perspective.. it can be a blessing or a curse. Change the way you think.. you also change the way you move/respond. You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode. --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 12] Giving n' Gaining

    Play Episode Listen Later Jul 23, 2021 6:28


    quality content, delivered ✅ I hope you enjoy this episode! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 11] BELIEVE in YOU

    Play Episode Listen Later Jul 21, 2021 6:29


    Welcome back! Thank you for tuning into the Hood Therapy podcast. In this episode, I talk about believing in you. Question? How has your perception of yourself changed from societal or family standards? How has this caused you to think about your life different? Subconsciously we hold onto these quiet influences which cause us to consciously live a life foreign to us. As these influences bombard you, remember who you are.. what you stand for.. and why you are fighting. You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 10] Embrace the Changes around you

    Play Episode Listen Later Jul 19, 2021 7:51


    Yooo! Thank you for tuning into the Hood Therapy podcast. In this episode, I talk about embracing the changes happening around you. Question? How has your life changed in the last 6 months? How about the last year? There are hundreds of changes that happen around us daily. Some impact us heavily, others not at all. It's easy to become agitated or overwhelmed by events happening around us but it may be some beauty in them. It takes a open mind to consider the benefits.. if you take a second to free your mental, how many can you count? You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 9] Healing Trauma

    Play Episode Listen Later Jul 16, 2021 7:00


    Thank you for tuning into the Hood Therapy podcast. In this episode, I talk about healing trauma. Trauma is one of those things we can't see, but we know it exists. You can't touch it, but you can feel it. We might not always notice it, but it impacts every move we make! It's essential that we heal these unspoken experiences as they can dampen our growth. Whether it's talking to a friend or a therapist, it is in our best interest to turn negative experiences into lessons for our youth and a positive outlook on life! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 8] Return of the Mack

    Play Episode Listen Later Jul 14, 2021 6:11


    Hey Siri play “Return of the Mack” Yoooo! Thank you for tuning into the Hood Therapy podcast. In this episode, I talk about where I've been, what I've learned, and how I used it to my advantage! You can follow and interact with me with my link ( http://brandinsmith.contactin.bio ). Email me your questions/comments/feedback at connectbsmith@gmail.com and I'll read and respond to your email on an upcoming episode --- Send in a voice message: https://anchor.fm/brandin-smith/message Support this podcast: https://anchor.fm/brandin-smith/support

    [Ep. 7] killing expectations

    Play Episode Listen Later Jun 30, 2021 7:46


    I won't say too much

    [Ep. 6] embrace SELF CARE

    Play Episode Listen Later Jun 28, 2021 8:06


    Self care is maaad important! Tap in to it

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