The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.
Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.
We look back at a very busy week across the state of Iowa. Monday Movers, Big Time Races, Upsets, Also, Cal and Susan Murdock join the show LIVE!
Week 1 recap, coach Eli Horton (Chariton), preseason awards, and a preview of week 2!
Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025.
Mike Jay joins the show to recap and re-live some of the moments from the historic 2025 State Track & Field meet.
12:45 Marissa Ferebee, Pella19:35 Quentin Nauman, Epworth W. Dubuque34:30 Noelle Steines, Tipton70:15 Ani Wedemeyer, PV88:30 Emerson Vokes, Grundy Center96:20 Ethan Zuber, Ankeny
Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead!
Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.
It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!
We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.
Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview!
Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show!
Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season.TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone"
We take a look at how next year might look in the state of Iowa for cross country.
Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)
Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.
Jeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet.
2A ONLY! Lets get ready for Thursday and some outstanding competition across the state.
Lets get ready for some state qualifying meet action this week! We go in depth at every site!
We react to the results of the Ft. Dodge & MVC Super Meet!
We have hit the halfway point! In depth analysis from Jesup, Williamsburg, and Wartburg. We also cover plenty more in our quick hits segment.
Brett Eagan, head coach at Cedar Falls joins the show to talk about their success so far in 2023. Kyle & Ben take a trip around the state to recap a great week of competition.
What a week it was! Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. Quick hits and top 5 most surprising teams up to this point.
In depth reaction from Marshalltown, Cedar Rapids, Gilbert, Luther College, and Monticello. Plus our top 5 overall individuals all classes!
In depth analysis from Ames, DCG, Oelwein, and PV. Plus we take a trip around the state and cover many more meets and performances.
Check out our picks for the 2023 preseason awards show! Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!
A brief recap from the state track & field meet and then the focus turns to the 2023 cross country season! What are the big storylines and potential sleepers for this season?
Kyle take's a final look into the 2023 Iowa High School State Track and Field Meet. He gives his races he is most looking forward to, records that could be broken, and his final predicitions.
Kyle recaps the Drake relays and touches on a few other meets including his trips aruond Iowa to Corydon and Gilbert.
Mike Jay, Lead Announcer for the Drake Relays joins the podcast to preview the 113th edition of the Drake Relays.
Jessica Kyne (Hoover), Kaden Amigon & Triston Miller (Columbus) and Ali Frandsen (Ames) join the podcast to tell us about their season, careers, goals, and much more!
Kyle recaps the Twitter polls from last weeks episode and gives a quick rundown of some of the best early season performances so far.
Kyle takes you through who he thinks will be in contention for Team Trophies at the State Track and Field Championships and makes his predictions for each class.
Trevor Arnold, Activities Director at Maquoketa Valley joins the podcast to help us dive into the new Socioeconomic Classifcations for Football and answers some of my questions as it will relate to Cross Country.
Franklin P. Johnson Director of the Drake Relays Blake Boldon joins Ben and Kyle to discuss the annoucement of the Elite High School Boys and Girls Mile, a new event at the Drake Relays in 2023!
IATC Meet Director Ben Duea joins Kyle Wagner to recap both the Girls and Boys IATC Indoor Championships. We go in-depth on nearly every event and even discuss other outstanding performances we've seen in 2023.
Track is back! Season 5 continues by kicking off the season with Dowling Catholic's Jackson Heidesch. We talk about his offseason, early track season, and his recruitment to Duke.
Kyle and Ben dive deep into 2023 teams and the way too early rankings
2022 class 2A/1A state meet recap Interview with Noelle Steines
We take an in depth look at the 2022 class 4A and class 3A state meet. Towards the end, we are joined by 3A individual champion Ethan Eichorn (Lewis Central)
Top four team predictions, individual race discussion, and top sleeper team of the state meet.
Top four team predictions, individual race discussion, and top sleeper team of the state meet.
Top four team predictions, individual race discussion and this year's sleeper team of the state meet!
Top 4 team predictions, individual race breakdown, and the sleeper team of the state meet.
Class 4A and Class 3A State Qualifying Meet Preview Show X Factor Tip of the Week : Tapering
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