IATC Exchange Zone

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The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

IATC Exchange Zone


    • Nov 6, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 8m AVG DURATION
    • 129 EPISODES


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    Latest episodes from IATC Exchange Zone

    State Meet Recap: Night of Champions

    Play Episode Listen Later Nov 6, 2024 126:02


    12:45 Marissa Ferebee, Pella19:35 Quentin Nauman, Epworth W. Dubuque34:30 Noelle Steines, Tipton70:15 Ani Wedemeyer, PV88:30 Emerson Vokes, Grundy Center96:20 Ethan Zuber, Ankeny 

    SQM Preview Show

    Play Episode Listen Later Oct 22, 2024 128:19


    Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead! 

    Ep: 7:Takeaways from a busy week, & Madison Melchert (IGHSAU)

    Play Episode Listen Later Oct 7, 2024 80:57


    Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.

    Ep: 5 Weekly recap + Jaden Merrick

    Play Episode Listen Later Sep 30, 2024 68:35


    It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!

    Ep 4: A Wild Week #3 Recap

    Play Episode Listen Later Sep 16, 2024 70:07


    We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.

    Ep:3 Breaking Down the First Full Week

    Play Episode Listen Later Sep 10, 2024 77:50


    Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview! 

    Preseason Awards Show

    Play Episode Listen Later Sep 3, 2024 81:51


    Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show! 

    LIVE SHOW: Ep1 Cross Country is Here!

    Play Episode Listen Later Aug 26, 2024 63:06


    Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season.TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone" 

    Final Episode: Way Too Early Rankings

    Play Episode Listen Later Nov 9, 2023 86:42


    We take a look at how next year might look in the state of Iowa for cross country.

    Post Meet Review: Saturday at the State Meet

    Play Episode Listen Later Nov 2, 2023 94:27


    Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)

    Post Meet Review: Friday at the State Meet

    Play Episode Listen Later Oct 30, 2023 74:52


    Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.

    The State Meet w/ Jeff Linder

    Play Episode Listen Later Oct 26, 2023 28:49


    Jeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet.

    2023 1A State Meet Preview

    Play Episode Listen Later Oct 24, 2023 66:20


    2023 2A State Meet Preview

    Play Episode Listen Later Oct 24, 2023 57:50


    2023 3A State Meet Preview

    Play Episode Listen Later Oct 24, 2023 58:44


    2023 4A State Meet Preview

    Play Episode Listen Later Oct 24, 2023 58:11


    SQM Preview: Class 1A

    Play Episode Listen Later Oct 17, 2023 68:48


    Class 1A SQM Preview Show.

    SQM Preview: Class 2A

    Play Episode Listen Later Oct 17, 2023 65:34


    2A ONLY! Lets get ready for Thursday and some outstanding competition across the state.

    SQM Preview: Class 4A & Class 3A

    Play Episode Listen Later Oct 16, 2023 115:54


    Lets get ready for some state qualifying meet action this week! We go in depth at every site!

    Reaction Pod: Ft. Dodge & MVC Super Meet

    Play Episode Listen Later Oct 6, 2023 39:37


    We react to the results of the Ft. Dodge & MVC Super Meet!

    The Halfway Point

    Play Episode Listen Later Oct 3, 2023 55:50


    We have hit the halfway point! In depth analysis from Jesup, Williamsburg, and Wartburg. We also cover plenty more in our quick hits segment.

    Unpacking Week #5 + Brett Eagan (CF)

    Play Episode Listen Later Sep 26, 2023 72:00


    Brett Eagan, head coach at Cedar Falls joins the show to talk about their success so far in 2023. Kyle & Ben take a trip around the state to recap a great week of competition.

    The Heartland Schocker! + Week 4 Recap

    Play Episode Listen Later Sep 19, 2023 83:07


    What a week it was! Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. Quick hits and top 5 most surprising teams up to this point.

    Week 3 Reaction

    Play Episode Listen Later Sep 11, 2023 71:51


    In depth reaction from Marshalltown, Cedar Rapids, Gilbert, Luther College, and Monticello. Plus our top 5 overall individuals all classes!

    Let's Look Back at the First Full Week

    Play Episode Listen Later Sep 5, 2023 58:40


    In depth analysis from Ames, DCG, Oelwein, and PV. Plus we take a trip around the state and cover many more meets and performances.

    2023 Preseason Awards Show

    Play Episode Listen Later Aug 29, 2023 59:35


    Check out our picks for the 2023 preseason awards show! Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!

    Cross Country Returns!

    Play Episode Listen Later Aug 22, 2023 45:36


    A brief recap from the state track & field meet and then the focus turns to the 2023 cross country season! What are the big storylines and potential sleepers for this season?

    2023 State Track and Field Meet Preview

    Play Episode Listen Later May 17, 2023 53:47


    Kyle take's a final look into the 2023 Iowa High School State Track and Field Meet. He gives his races he is most looking forward to, records that could be broken, and his final predicitions.

    Drake Relays Recap

    Play Episode Listen Later May 1, 2023 30:12


    Kyle recaps the Drake relays and touches on a few other meets including his trips aruond Iowa to Corydon and Gilbert.

    Drake Relays Preview with Mike Jay

    Play Episode Listen Later Apr 24, 2023 51:07


    Mike Jay, Lead Announcer for the Drake Relays joins the podcast to preview the 113th edition of the Drake Relays.

    Jessica Kyne, Kaden Amigon, Triston Miller & Ali Frandsen Interviews

    Play Episode Listen Later Apr 20, 2023 52:44


    Jessica Kyne (Hoover), Kaden Amigon & Triston Miller (Columbus) and Ali Frandsen (Ames) join the podcast to tell us about their season, careers, goals, and much more!

    Quick Dive Into Early Season Performances

    Play Episode Listen Later Apr 13, 2023 29:39


    Kyle recaps the Twitter polls from last weeks episode and gives a quick rundown of some of the best early season performances so far.

    2023 State Track Meet Team Predictions

    Play Episode Listen Later Apr 4, 2023 48:06


    Kyle takes you through who he thinks will be in contention for Team Trophies at the State Track and Field Championships and makes his predictions for each class.

    A Deep Dive into Socioeconomic Factors and Cross Country Classifications

    Play Episode Listen Later Mar 27, 2023 44:52


    Trevor Arnold, Activities Director at Maquoketa Valley joins the podcast to help us dive into the new Socioeconomic Classifcations for Football and answers some of my questions as it will relate to Cross Country.

    BIG Drake Relays Announcement!

    Play Episode Listen Later Mar 20, 2023 37:10


    Franklin P. Johnson Director of the Drake Relays Blake Boldon joins Ben and Kyle to discuss the annoucement of the Elite High School Boys and Girls Mile, a new event at the Drake Relays in 2023!

    IATC Indoor Championships Recap

    Play Episode Listen Later Mar 14, 2023 62:59


    IATC Meet Director Ben Duea joins Kyle Wagner to recap both the Girls and Boys IATC Indoor Championships. We go in-depth on nearly every event and even discuss other outstanding performances we've seen in 2023.

    Track Season is Here!

    Play Episode Listen Later Mar 7, 2023 41:37


    Track is back! Season 5 continues by kicking off the season with Dowling Catholic's Jackson Heidesch. We talk about his offseason, early track season, and his recruitment to Duke.

    23' Way Too Early Rankings

    Play Episode Listen Later Nov 10, 2022 91:47


    Kyle and Ben dive deep into 2023 teams and the way too early rankings

    Class 2A & Class 1A State Meet Recap + Noelle Steines

    Play Episode Listen Later Nov 3, 2022 74:48


    2022 class 2A/1A state meet recap Interview with Noelle Steines

    "Down go the Records!" 4A/3A recap from state

    Play Episode Listen Later Nov 1, 2022 92:11


    We take an in depth look at the 2022 class 4A and class 3A state meet. Towards the end, we are joined by 3A individual champion Ethan Eichorn (Lewis Central)

    1A State Meet Preview

    Play Episode Listen Later Oct 26, 2022 37:40


    Top four team predictions, individual race discussion, and top sleeper team of the state meet.

    2A State Meet Preview

    Play Episode Listen Later Oct 26, 2022 39:19


    Top four team predictions, individual race discussion, and top sleeper team of the state meet.

    3A State Meet Preview

    Play Episode Listen Later Oct 26, 2022 43:52


    Top four team predictions, individual race discussion and this year's sleeper team of the state meet!

    4A State Meet Preview

    Play Episode Listen Later Oct 26, 2022 35:43


    Top 4 team predictions, individual race breakdown, and the sleeper team of the state meet.

    2A & 1A State Qualifying Meet Preview

    Play Episode Listen Later Oct 18, 2022 112:27


    4A & 3A State Qualifying Meet Preview

    Play Episode Listen Later Oct 17, 2022 103:25


    Class 4A and Class 3A State Qualifying Meet Preview Show X Factor Tip of the Week : Tapering

    Fort Dodge & MVC Super Meet Review + Some Great Quick Hits

    Play Episode Listen Later Oct 12, 2022 73:53


    In depth recap from week 7 and in particular the Ft. Dodge and MVC Supermeets. Austin O'Brien, sports psychologist joins the show to the X Factor tip of the week to discuss calming the nerves before a big race!

    Cruising Past the Halfway Point + Chad Larson (Norwalk Boys)

    Play Episode Listen Later Oct 5, 2022 96:44


    Quick hits, midseason 3 individual and 3 team surprisesChad Larson, head coach of Norwalk joins the exchange zone Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and Williamsburg

    Week 6 + Madison Brouwer

    Play Episode Listen Later Sep 28, 2022 92:54


    Madison Brouwer, the state's top female multi-sport athlete joins the exchange zone. Dowling Catholic wins the Roy Griak, plus great individual showings at Griak! Crazy fast times at Dubuque Senior and much more to talk about!

    Week #5 Trip Around the State + 2A Ranking Chairs

    Play Episode Listen Later Sep 22, 2022 73:18


    Coach Bucheit (Pella Christian) and Coach Nordheim (Williamsburg) join the show to discuss class 2A team rankings. Plus, Kyle and Ben recap many great performances from around the state in week 4.

    Special Episode: Ballard/Heartland Recap

    Play Episode Listen Later Sep 20, 2022 34:23


    Special addition to the weekly podcast release, the guys dive into the Ballard and Heartland meets.

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