Podcasts about cedar rapids

In this inspiring and eye-opening episode, I'm joined by Stephanie Grutz, FNP, a family nurse practitioner, integrative medicine expert, and founder of The Health Spa by Vive in Peosta and Cedar Rapids, Iowa. You might know Steph from The Healthy Practitioner, her educational YouTube channel, or her thriving Instagram community. I've followed her for years, and finally sitting down for this conversation was both exciting and humbling—because there's so much I didn't know about her industry, despite being deeply curious about it. Steph brings a refreshing and empowering approach to wellness, helping women proactively care for their health through integrative medicine, IV therapy, hormone support, and so much more.  Together, we dig into what it really means to optimize your body and mind—especially as ambitious women balancing life, work, and well-being. You'll hear about Steph's personal health journey, why she launched her own supplement line, the potential of the therapies she provides in her clinics, and how small, intentional choices can lead to life-changing results. In This Episode, You'll Learn: What integrative medicine really is—and how it helps you optimize every part of your life Why so many women today are breaking generational patterns around food, wellness, and body awareness How ketamine-assisted therapy is helping patients reconnect neural pathways and heal from stress and trauma What to look for in quality supplements, and why Steph created her own line The pivotal patient story that reminded Steph of the power in even the smallest hormone changes How Steph found deep alignment with her purpose by building a career rooted in helping others Links & Resources: Website: thehealthypractitioner.com YouTube: The Healthy Practitioner Clinics: The Health Spa by Vive (Peosta + Cedar Rapids, IA) Supplements: Select Balance ✨ If this episode spoke to you, please share it with a fellow ambitious woman who's ready to care for herself in a deeper way. And don't forget to leave a review if you're loving what you're hearing. It helps us grow and reach more listeners like you.

On this episode of Bruins Beat, Evan Marinofsky and Bruins prospect Ryan Walsh dive into his career. They relive his draft day, see why he thrived in Cedar Rapids and how Walsh plans to continue developing into an NHL player.  0:00 ⏰EPISODE TIMELINE⏰ 0:46 Recovery from shoulder surgery 5:26 Experience at development camp 12:13 What was draft day like? 15:01 Mindset going into the draft 16:51 PrizePicks 18:19 Contact with teams during time in prep school 19:39 What clicked during time in USHL? 23:30 Managing schoolwork with hockey 25:40 View on NCAA hockey as an NHL development league 31:10 Not rushing to turn pro 39:04 Thanks for watching! Bruins Beat is Powered by 

A wise man once said "Learn something new everyday." Here at RAM we like to think we do just that. In our own special way. This episode Aaron taught Snowy the definition of "reverb". And by extension something called The Reverb Shops. Over the years, veteran musicians can accumulate a hell of a lot of instruments, gear and memorabilia. When it time to maybe unload some of this, enter The Reverb Shop. This week we do a little window shopping in shops from Dave Mustaine, Nancy Wilson and Brian Setzer a.o. Lots of cool stuff for sure. In our "News, Views and Tunes" we ordered some "Back To The Beginning" shwag and pay tribute to Lonnie Anderson (?). Musically, we crank new and used from Deathhammer, Casket Robbery, Gorgatron, Fact, Nightfall, Whispers and we introduce Cedar Rapids thrashers Frontal Assault in our "Indie Spotlight". Horns Up!!

Quinton McClain Founder of Lion Bridge hangs out with the boys, brings pizza and beer, couldn't have a better guest on the show. He shares about Lion Bridge's history, and some fun facts about the history of Cedar Rapids, the Czech Village neighborhood.

Send us a textSt. Luke's cardiologist Dr. Talha Farid is the first in Cedar Rapids to be trained and successfully implant the AVEIR DR, which is the world's first dual chamber leadless pacemaker system. Dr. Farid joins Dr. Arnold on today's episode to share more. To learn more about heart care services at St. Luke's Hospital, visit unitypoint.org/cr-heart.Do you have a question about a trending medical topic? Ask Dr. Arnold! Submit your question and it may be answered by Dr. Arnold on the podcast! Submit your questions at: https://www.unitypoint.org/cedarrapids/submit-a-question-for-the-mailbag.aspxIf you have a topic you'd like Dr. Arnold to discuss with a guest on the podcast, shoot us an email at stlukescr@unitypoint.org.

They say the medium is the message, and in this episode, Think Fresh delves into the world of radio advertising with Eric Hanson and Clare Duffy from Z102.9's The Morning Scramble! Discover how their local roots in Cedar Rapids and nimble content creation keep their show fresh and connected to the community. They also talk—by the bowlful—about cereal and go head-to-head in a pop quiz. Stay tuned through the end to find out which cereal they are.

Dozens of unpermitted wells have been discovered at the construction site of a new data center in Cedar Rapids, the high price of beef, a state library book-sharing program is temporarily paused due to budget issues, and the new definition of drought due to climate change concerns.

Night Listeners -The boys from Iowa Metal Underground: Woodrow and Byron are back to talk about this years Metal Fest happening on August 9th in Cedar Rapids, Iowa at the Olympic Southside Theater. We play a handful bands who will at this years fest, Frontal Assaults upcoming tour and what the future holds for the Iowa Metal Underground.Ill Omen - "Peace in the Middle East" / March of Decay (Cedar Rapids)Frontal Assault - "Right at the End of Time" / 10 Beer Plan (Cedar Rapids)Pit Lord - "Meat Cup" (Davenport)Fungal Mass - "Psychedelic Poison" / Psychedelic Poison (Wilton)Phantom Threat - "Terrestrial" / Mortuary Blooms (Quad Cities)Dryad - "Brine Pool Abberation" / The Abyssal Plain (Iowa City) Follow me on: Instagram | Twitter (not doing much with it currently)Iowa Basement Tapes has its own archive of Iowa music. Be sure to check out iowabasementtapes.bandcamp.com and download any of the releases for free. If you would like to contribute any music please send an email to kristianday@gmail.com. BROADCAST SCHEDULEThursdays at 9PM on 98.9FM KFMG - Des MoinesSaturdays at 8PM on 1240AM KWLC - DecorahWednesdays at 11PM on 90.3FM KWIT - Sioux CityWednesdays at 11PM on 90.7FM KOJI - OkobojiIf you miss the show please subscribe to the broadcast archives: https://apple.co/2MzdH5e

Keith Nester is a former Protestant pastor who spent over 20 years in ministry before becoming Catholic in 2017. Now a full-time evangelist, author, and speaker, he helps others navigate the convert's journey through his book The Convert's Guide to Roman Catholicism and his YouTube channel and podcast Catholic Feedback. Keith leads Down to Earth Ministries and brings a bold, relatable voice to the faith—all from his home base in Cedar Rapids, Iowa.

In this episode of the Big Skip Energy podcast, Skip welcomes Felisha Junge, an LO with over 20 years of experience. Felicia shares insights on her longstanding career at Green State Credit Union in Cedar Rapids, Iowa, where they are consistently hitting over $100 million annually. She discusses the importance of consistency, building trust with realtor partners, and the advantages of in-house loan products. Felisha also tells some secrets about her social media strategy, the value of personalized customer service, and her unique background, including her German heritage.

If building your own dental startup sounds overwhelming and expensive, here's a real-world look behind the curtain on tough decisions and smart spending as a practice owner!In this episode, Dr. Katie Mathis shares her rollercoaster journey from ambitious associate to proud owner of Prairie Creek Dental, revealing what it really takes to bring a single-doctor practice to life in Cedar Rapids, Iowa. You'll get a front-row seat to the pivotal decisions that shaped her path, from navigating complex construction logistics to choosing between an acquisition or a startup, all while forging a practice that truly reflects her standards and values.Michael and Dr. Mathis delve into the daily realities of starting fresh—the anxieties of big loans, the strategic art of hiring, and the delicate balance of marketing to and caring for patients in a competitive landscape. Dr. Mathis opens up about practical systems she's put in place, the vital role of a supportive community, and the power of smart financial planning (hint: don't forget that dental-specific accountant!). Her real-world tips and candid anecdotes make this a must-listen episode for any dentists dreaming of practice ownership or looking to fine-tune their current practice.What You'll Learn in This Episode:When to choose a startup over acquiring an existing dental practiceEssential first steps for building your own dental startupKey factors that influenced Dr. Mathis's decision to launch in Cedar RapidsHow to hire and build a reliable practice team from day oneThe real challenges and rewards of taking on significant debtEffective marketing tactics for new dental practices in small communitiesPractical ways to manage patient expectations and treatment plansThe importance of a dental-specific accountant and strong financial systemsAdvice for maintaining an emergency fund and preparing for unexpected costsReal-life lessons learned and actionable advice from Dr. Mathis's journeyHit play to uncover the behind-the-scenes realities and practical strategies of building your own successful dental practice!‍Sponsors: DocSites: Do you need a new website or marketing agency with no long-term contracts? Visit DocSites' website here and be sure to mention The Dental Marketer for $500 off! docsites.com‍Guest: Dr. Katie MathisPractice Name: Prairie Creek DentalCheck out Katie's Media:‍Website: pcdiowa.comEmail: katiearpdds@gmail.com‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

Advocates worry cuts to some federal benefits could impact how many people receive WIC benefits. Congresswoman Ashley Hinson says she trusts the Trump administration to handle the Jeffrey Epstein controversy. And a new regional administrator for HUD went to Cedar Rapids.

The countdown is on—just seven weeks until the Hawkeyes take the field against Albany to open the 2024 season. On this episode of Fight for Iowa, we focus on two of Iowa's biggest game-changers on special teams and a key voice in the linebacker room.Rhys Dakin, a FWAA Freshman All-American punter, looks to build on an impressive debut.Kaden Wetjen, the JET Award winner and nation's top return man, is locked in for a breakout senior year.Jaxson Rexroth, Cedar Rapids native and senior linebacker, is ready to seize his moment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In an interview marking the 25th anniversary of the establishment of the International Visegrad Fund, its Deputy Executive Director, Maja Wawrzyk, discusses the importance of fostering mutual cooperation within the Central European region. The Culture Tips section highlights Slovak cultural events in Český Krumlov, Cedar Rapids, as well as in Trnava and Bratislava.

Trevin is using his vacation card this week to get episodes ready before his week off. Have a great week, and enjoy this classic petty rewind. If you haven't checked out our 4th of July special episode, definitely go back to that. We're pretty proud of those stories. Clock in and prepare to feel trapped for the next eight hours—because this week, we're heading to work in the most unprofessional ways possible. Amanda kicks things off with a Dreadful Dilemma about surviving the back-to-school grind, navigating chaotic drop-off lines that resemble a well-rehearsed drive-thru ballet. Meanwhile, Trevin's stuck designing a Crime Con sticker for his first live appearance and spiraling into a branding-induced crisis. For Killer Facts, Amanda breaks down the notorious Tent City Jail in Arizona—a controversial outdoor prison under Sheriff Joe Arpaio that's somehow too harsh for actual criminals. Trevin, inspired by a recent Oppenheimer watch, dives deep into the explosive history of the Tsar Bomba, the biggest nuclear detonation ever unleashed by humankind (spoiler: it was a lot more than fireworks). Then it's story time, and today's theme is “bad employees doing worse things.” In Trevin's Breaking Bad-inspired tale, Christopher Adam Matous and Kent Jerome Duby, two Taco Bell workers in Cedar Rapids, Iowa, cook up more than crunchwraps—they're caught running a meth lab in the kitchen. Amanda shares the story of Susan Navarette Rodriguez, a 32-year-old Florida mom who decided the school drop-off line was the perfect time for a hit-and-run… on Officer Michael Hernandez. Whether you've worked fast food, survived school traffic, or just love watching workplace disasters from a safe distance, this episode is your petty criminal employee orientation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Night Listeners -We are celebrating six years on the air with the legendary Joel Anderson of Ten Grand, USAUSA, Dope Walkers and Slughive. This show has been in the works for months and it was worth the wait.Ten Grand - "Respect Me" / This Is The Way To Rule (Iowa City)House of Large Sizes - "I Think I Know That" / Idiots Out Wandering Around (Cedar Rapids)William Eliot Whitmore - "Gravel Road" / Ashes to Dust (Keokuk)Burmese - "Revved Up like a Douche" / Burmese is Dead (Iowa City)The Pee Pees - "College Town" / How We Do It In Ghetto Land (Iowa City)Meth and Goats - "Dope Tantrum" / Split with Ten Grand (Davenport) Follow me on: Instagram | Twitter (not doing much with it currently)Iowa Basement Tapes has its own archive of Iowa music. Be sure to check out iowabasementtapes.bandcamp.com and download any of the releases for free. If you would like to contribute any music please send an email to kristianday@gmail.com. BROADCAST SCHEDULEThursdays at 9PM on 98.9FM KFMG - Des MoinesSaturdays at 8PM on 1240AM KWIC - DecorahWednesdays at 11PM on 90.3FM KWIT - Sioux CityWednesdays at 11PM on 90.7FM KOJI - OkobojiIf you miss the show please subscribe to the broadcast archives: https://apple.co/2MzdH5e

Tom Lennon tells us he's not working that hard on the unbelievably large number of projects he never stops working on. From writing movies (including a “HALL OF PRESIDENTS” SciFi comedy) to acting in 100s of shows to playing in a Smiths tribute band Thomas Lennon doesn't stop. And don't try to stop him. Bio:  Thomas Lennon is an actor, producer and New York Times Best Selling author from Oak Park, Illinois. He attended the Tisch School of the Arts at New York University, where he was a member of the influential sketch comedy group The State. The State's hit television series ran on MTV for three seasons and received an Ace Award nomination for Best Comedy Series.  After his work on The State, he created two more popular series: Viva Variety and Reno 911!, on which he also played Lieutenant Jim Dangle. Lennon has also written numerous feature films, including Night at the Museum, Night at the Museum: Battle of the Smithsonian, Reno 911!: Miami, The Pacifier, Balls of Fury and Hell Baby. In addition to writing films, Lennon co-authored, Writing Movies for Fun and Profit, a book about the studio system that Anna Kendrick called, “The Best Book about Hollywood… Hilarious and insanely accurate,” in the New York Times. In 2019, Lennon debuted on the New York's Bestseller List with his children's book Ronan Boyle and the Bridge of Riddles. In March of 2020, Lennon released the sequel with Ronan Boyle and the Swamp of Certain Death followed by the third installment of the series, Ronan Boyle: Into the Strange Place in 2022. A DreamWorks Animation feature film of the Ronan Boyle series is currently in development.  As an actor, Lennon has appeared in the films Transformers: Age of Extinction, The Dark Knight Rises, Le Divorce, Heights, Conversations with Other Women, Memento, 17 Again, I Love You, Man, Cedar Rapids, Knight of Cups, Bad Teacher, Harold and Kumar 3D and What to Expect When You're Expecting. His other credits include Netflix's A Futile and Stupid Gesture, Half Magic opposite Heather Graham and Clint Eastwood's The 15:57 to Paris. He can be seen in the Russo Brother's film CHERRY, with Tom Holland. In television he has been seen in How I Met Your Mother, Sean Saves the World, The Odd Couple, Drunk History, The Santa Clarita Diet, Supergirl, Lethal Weapon, and The Twilight Zone.  Lennon also recently produced a musical stage adaptation of the beloved 1980's film TRADING PLACES.  Lennon lives in Los Angeles and Wisconsin with his wife, the actress Jenny Robertson, and their son, Oliver.Aired 7-2-25

Showdown in Cedar Rapids: Cubs Ride Off Victorious It was a hot one in Cedar Rapids, and the South Bend Cubs came to town lookin’ to even some scores and rustle up a win. Young Ryan Gallagher took the mound like a seasoned gunslinger, evening his record at 4 wins and 4 losses. He threw six frames, gave up seven hits, four earned runs, and sat down six batters with his fastball straight as a rifle shot. The Cubs struck first blood in the top of the second, when Brian Kalmer roped a single to center to bring Andy Garriola gallopin’ home — 1–0 South Bend. In the fourth, Garriola got in on the action himself, sendin’ a base hit to right field that brought Jefferson Rojas and Cristian Hernandez across the plate. Cubs were up 3–0 and feelin’ mighty fine. But the Kernels weren’t about to fold that easy. They clawed their way back with two runs in the fifth and another pair in the sixth, takin’ a 4–3 lead and makin’ folks nervous in the visitor dugout. Then came the 7th. Two outs, Garriola on first after a single and a sneaky stolen base — his fifth of the year. Cameron Sisneros stepped up to the plate, stared down Jacob Kisting, and after fallin’ behind 1–2, launched his first home run in the Midwest League into the Cedar Rapids twilight. That ball might still be travelin’. Cubs jumped ahead 5–4. The bottom of the 7th was a real saloon brawl. Kenton Egbert found himself in a mess of trouble, leadoff double, bases loaded — but he kept his cool. When Misael Urbina rolled one to short, Cristian Hernandez scooped it clean and ended the threat. No damage done. In the 9th, Brayden Risedorph rode in like the town marshal, shutting things down without so much as a scuff on his boots. That clean frame earned him his second save, and the Cubs rode off with a 5–4 win.See omnystudio.com/listener for privacy information.

South Bend Cubs lose to Cedar Rapids 6 to 1 on Sunday. The Cubs won the series 4 games to 2. They travel to Peoria for a three game set on Tuesday, Pregame is set for 7:15pm pm Sports Radio WSBT!See omnystudio.com/listener for privacy information.

After a scoreboard update from Corbin Lingenfelter, Marc Dykton starts the final hour talking with the voice of the Indianapolis Colts, Matt Taylor, as they talk about the QB Battle, training camp coming up, and all things Horseshoe. We then get a word from Will Carroll of UnderTheKnife, as he talks the injuries of all the Indianapolis stars, Tyrese Haliburton, Caitlin Clark, and Anthony Richardson. Before we hear about Anthony Richardson though, we first hear from Mike Maahs, the voice of the Fort Wayne TinCaps as they fall 8-0 to Great Lakes. We move over to the other minor league side in action today as the South Bend Cubs voice, Brendan King, calls in to talk their double header today in Cedar Rapids. We close out the night with the conclusion of the conversation with Will Carroll as they talk Anthony Richardson’s shoulder. See omnystudio.com/listener for privacy information.

This week, our hosts⁠⁠⁠⁠⁠⁠⁠ ⁠Dave Bittner⁠, ⁠⁠⁠⁠⁠⁠Joe Carrigan⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠Maria Varmazis⁠⁠⁠⁠⁠⁠ (also host of the ⁠⁠⁠⁠⁠⁠T-Minus⁠⁠⁠⁠⁠⁠ Space Daily show) are back sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines. We start with some follow-up from listener Abdussobur, who wonders if a pair of suspicious text messages—one sent to his wife and another to him with a nearby address—could be the result of a data breach. Joe's story is on a surge of financial aid fraud where identity thieves, often using AI chatbots as “ghost students,” are enrolling in online college courses to steal federal funds—leaving real people like Heather Brady and Wayne Chaw with fake loans and months of bureaucratic cleanup. Dave's got the story on how the FIN6 cybercriminal group is posing as job seekers on LinkedIn to trick recruiters into opening malware-laced resumes, using deceptive tactics like fake portfolio sites and the MoreEggs backdoor to steal credentials and launch ransomware attacks. Maria's story is on a Pennsylvania woman who scammed over $800,000—nearly $466,000 from a Cedar Rapids church—by hacking emails and rerouting payments, claiming she did it under the direction of a famous British actor she was allegedly dating. Our catch of the day is on a convincing but bogus text claiming an overdue traffic fine under a fake regulation—complete with threats of license suspension and credit damage—all designed to trick recipients into clicking a malicious link. Resources and links to stories: ⁠⁠⁠⁠⁠⁠How scammers are using AI to steal college financial aid FIN6 cybercriminals pose as job seekers on LinkedIn to hack recruiters Woman scams church out of over $450,000, says famous British actor told her to do it ⁠⁠⁠⁠⁠Have a Catch of the Day you'd like to share? Email it to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hackinghumans@n2k.com⁠⁠⁠⁠⁠⁠⁠⁠.

Schlaffer Wins the Bout as Cubs Outpunch Kernels 4–1 This afternoon at Veterans Memorial Stadium felt more like a title fight than a baseball game, as South Bend’s Tyler Schlaffer and Cedar Rapids’ Chase Cheney squared off in a heavyweight pitching duel. Schlaffer came out swinging—delivering haymakers from the mound with 10 strikeouts over 7 innings, allowing just one hit on 100 pitches. A true prizefight performance. Cheney went the distance for the Kernels, tossing 6 1/3 innings and giving up only 4 hits and 2 earned runs, but took the tough-luck loss. The Cubs broke the scoreless tie in the 7th when Ivan Brethowr landed a clean jab—a line-drive single to right—scoring Cameron Sisneros. Miguel Pabon advanced to third and then crossed home plate on a Brian Kalmer sac fly. In the 8th, South Bend kept landing punches. Jefferson Rojas scored on a Sisneros sacrifice fly, and Cristian Hernández stole third—his 28th bag of the year—then scored on a wild throw by catcher Luke Napleton. That made it 4–0 before the Kernels answered with a late-round run in the 9th. South Bend wins the bout by unanimous decision, 4–1. Next game tomorrow night—first bell rings at 7:15 p.m. with pregame on Sports Radio See omnystudio.com/listener for privacy information.

Can Better Sleep Help You Get Pregnant or Fix Your Hormones? You're tracking ovulation, eating right, maybe even taking medications—but could poor sleep be holding you back? In this episode, Dr. Monica Minjeur breaks down the powerful connection between sleep and fertility. From shift work and insomnia to hormone disruption and cycle irregularity, you'll learn why sleep is more than self-care—it's reproductive care.Featuring Heather's story, a night-shift nurse who conceived naturally after improving her sleep, plus science-backed tips to reset your rhythm and support ovulation. Ready to correct the underlying causes of your fertility concerns? Book a free discovery call at radiantclinic.com In-person in Cedar Rapids, IA + Telehealth in many U.S. states.

Quinn is from Cedar Rapids, IA and went to high school at CR Xavier. He just finished up an unprecedented 6 years inside the Iowa football program, 4 of which he saw significant time as he rose to starting at the Free Safety position. The group reminisces about their time in the Iowa football system, discussing everything from the recruitment process, memorable games, and coach influences, to the personal experiences that shaped Quinn's journey. Quinn shares insights on Coach Phil Parker's intense coaching style, the importance of walk-on players, and reflects on the challenges and highlights of his six years in the program. Tune in to hear Quinn's take on the targeting rule, his favorite defensive calls, and his plans for the future as he transitions into dental school. This episode is packed with anecdotes, behind-the-scenes stories, and candid conversations about life as a Hawkeye. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

Brendan and Tyler talk about the second half of the Midwest League season and preview this week's series at Cedar Rapids. Tyler talks to C Ariel Armas in the dugout.See omnystudio.com/listener for privacy information.

As most of you know, our Patreon audience has the INSIDE access to the KF Show. The year 2025 will be an important one for Patreon specifically and if you'd consider jumping up to the $5 level it would sure help. The $10 level will remain and we now have a brand new $20 level as well! All members who join at that level will receive a sticker swag pack in the mail, you'll be IMMEDIATELY entered in the monthly prize grab, and you'll receive a phone call from one (or all) of us to chat up whatever you want for 30 minutes! Thank you SO MUCH to those of you who have joined in for the extra content that is only for Patreon supporters. To get in on the action and support the show with a minor financial contribution just click the link below to sign up. Join up via Patreon at patreon.com/KFSHOW ======================================== Presented with Holley - Back for 2025!  Phase 3 of Kibbe and Friends is officially here, and Holley is back for more fun, foolishness, and flying orange Chargers! Once again we're proud to be associated with the historic name that has made cars fast for years and years, and their innovations continue forward (as always)! Make sure that you visit Holley.com to place your speed parts orders - and THANK THEM for continuing on as the Title Sponsor of the KF Show!  ======================================== Ron Francis Wiring Brings you the Celebrity Automotive Birthday! https://www.ronfrancis.com ======================================== Dallas Kibbe Racing Update! This episode featured the Dallas Kibbe Legends Car Racing Update segment! Dallas joined the show himself after his last race on June 13 at Hawkeye Downs in Cedar Rapids, IA. Long story short.....he won! It was his first win in a Legends car, ever!! To follow Dallas Kibbe Racing you can watch his stats and other racing information here. Check it out! https://www.facebook.com/DallasKibbeRacing https://www.instagram.com/dallaskibbe_13/ https://www.tiktok.com/@dallaskibbe_13 MyRacePass.com/drivers/178661.  ======================================== Dukes Review: S7E1 Happy Birthday General Lee The greatest race of the General Lee is not in this episode…..but it's the first win of the General, and I have recently been reminded that your first win is irreplaceable. There's no doubt about the fact that in the course of the Dukes of Hazzard, this is the race that put him on the map. Thomas Steven Wopat presents the birth of the General Lee and - whether he meant to or not - creates the canon of the entire series by answering what every little boy needed to know most. Why are the doors welded shut? It's here. What's under the hood of the General? It's here. Why is the General orange, with a rebel flag on the roof, a dixie horn under the hood, and why is it named General Lee? It's here. More importantly, how does an old dead wreck from a junkyard become able to fly leaps and bounds, win every race, catch every bad guy, win every girl for the Duke Boys, respond to it's name on command, be so much of a family member it gets it's own birthday cake, and become the most magical car in the history of the known universe and the most famous car in the world? It's here! Legit Episode Info Season 7, Episode 1 “Happy Birthday, General Lee” Written by Si Rose Directed by Tom Wopat 9/21/1984  ======================================== National Parts Depot Presents: Bernie on the News! https://www.npdlink.com. The post K&F Show #332: Hollywood Cars – Props Vs Copyrightable Characters; All Racing June Dukes Review: S7E1 “Happy Birthday General Lee” first appeared on The Muscle Car Place.

A long-disputed proposed casino in Cedar Rapids can continue as planned. Iowa has six confirmed cases of measles so far this year. And how are Northwest Iowa residents doing a year after historic flooding?

The Gazette's Pints & Politics was recorded at The Olympic Southside Theater in Cedar Rapids on Thursday, June 19, 2025, with special guest Mike Draper, RAYGUN Founder/Owner.Moderator: Zack KucharskiPanel: The Gazette's Todd Dorman, Althea Cole, and Tom BartonPints & Politics is a year-round gathering featuring The Gazette and special guests from across the state and party lines. National, state, and local issues are covered, with opportunities to delve into the latest headlines.Attendees participate in audience polls, submit questions, and enjoy time with some of their favorite journalists, columnists, and guests! This beloved event and lively conversation invite attendees to learn more about the issues impacting their community.

Note: "Act 2" will be a separate published audio podcast*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*EZ bummed out with all the loose skin on his face; show's off his "nussy."*EZ touches on a story about 800 dead babies in a septic tank.*EZ breaks down how messed up organized religion is.*Free Beer fired off a shot at his ex-wife.*EZ reaches out to Greg's ex;*Metal-head Ned is in the chat!*Check out Ned's show on Cedar Rapids, Iowa radio station, Rock 108.*A crazy love triangle between Free Beer's wife's mother, father and uncle.SponsorsDump A-Haulics, Adam Casari Realty, Frank Fuss / My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Impact PowerSports, Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You'll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restorative care plan, and how it helped her feel more in control of her cycle, energy, and emotions.We'll cover:What seed cycling actually is and how it worksWhich nutrients are found in different seeds and why they matterWhy seed cycling isn't a miracle fix—but can be part of a holistic, restorative approachThe potential downsides and who may want to skip itHow to make seed cycling simple, stress-free, and realistic in your daily lifeIf you're looking for a gentle, food-first way to support hormone health—or you're just curious about what's hype and what's helpful—this episode is for you.✨ Imagine if your nutrition could become one of the gentlest tools in your hormone healing toolkit. Not a fix-all, but a meaningful start.

The podcast episode commences with an exploration of the intricacies of enhancing one's truck suspension system, particularly focusing on the merits of the Road Active Suspension. This innovative suspension upgrade is positioned as a superior alternative to traditional load-bearing solutions such as airbags or Timbren products. Eric Stark, the host, shares his personal experience with Road Active Suspension, elaborating on the transformative effect it had on his truck's handling and drivability. The discussion delves into the technical aspects of the product, including its variable rate tension coil springs, which are designed to engage seamlessly with the vehicle's existing leaf springs. This engagement not only mitigates the common problem of vehicle squat when towing but also enhances ride quality both under load and when unloaded, making it a versatile solution for truck owners. Stark interviews Nolan Mass from Road Active Suspension, who provides insights into the installation process, customer service ethos, and the brand's commitment to quality and durability. The conversation underscores the importance of proper maintenance and the longevity of the product, appealing to RV enthusiasts seeking reliability and performance in their towing experiences.Takeaways:The podcast episode discusses the important aspects of RV maintenance, particularly the necessity of having a reliable tire pressure monitoring system to prevent blowouts.Listeners are introduced to the concept of micro gardening, emphasizing its practicality for RVers who wish to enjoy fresh produce while traveling.Eric Stark shares a cautionary tale about RV awnings that can potentially trap individuals inside their RV during unexpected circumstances, highlighting the importance of safety.The episode features an interview with Nolan from Road Active Suspension, who discusses how their suspension systems can significantly improve towing performance and ride quality.Cedar Rapids, Iowa is presented as an underrated destination for RVers, with its rich cultural heritage and community events adding value to potential visits.The hosts encourage listeners to explore new products, such as innovative air conditioning systems for RVs, that enhance comfort while traveling.Wholesale Warranties RV Extended WarrantiesRoad Active SuspensionStikky BooksTST Tire Pressure Monitoring SystemBreezonic Ultimate RV Ari ConditionerMclarens Collectibles

Today, I am excited to welcome Andrea Tolle as my guest. Andrea is a clinical thermographer who does thermographic scans at our clinic each month. In this episode, she explains what thermography does, how it works, and how it differs from other routine scans. Andrea's Tips for Improving Lymphatic Flow:  Do a self-lymphatic massage Do skin-brushing Eat cleanly  Drink clean water  Wear looser clothing Reduce your stress  Care for yourself well Andrea Tolle's Bio: Andrea Tolle is a Clinical Thermographer.  She became certified through the American College of Clinical Thermography in 2020. She values offering clients a proactive screening tool for breast health that gives them physiological information and can show stability or changes over time.  Since needing to eat gluten-free in 1995, she's been interested in health and holistic lifestyles & modalities. She was an organic produce vendor for over 20 years and knows about food quality and toxicities in the environment. Andrea has also been practicing homeopathy since 2015 and is nationally certified through the Council of Homeopathic Certification (CHC).  She encourages the awareness of using discernment and wisdom to embody self-empowerment vs making fear-based health decisions.  Ultimately your body belongs to you. You can choose to be in charge of YOU, and you can be mindful of what is influencing your health decisions. She envisions the end of “sick care” and the prospering of true “health care” as: Working with providers that value cooperation, trust, and respect while honoring the intelligence of the human body. She offers thermography scans in the Cedar Rapids & Clear Lake Iowa areas, and in SE MN. In this episode: How her initial experience with gluten sensitivity in 1995 led Andrea to a healthier lifestyle What is thermography? Andrea describes the process of getting a thermography scan done How thermography can help with the early detection and monitoring of physical abnormalities How thermologists interpret thermography reports Why you need to ensure that your lymphatic flow is functioning well How thermography differs from ultrasound and mammograms Links and Resources: Use Code DIM to get 10% off DIM⁠ Use code Bvitamins to get 10% off ⁠METHYL B COMPLEX Relative Links for This Show: Thermography – Green Compass Homeopathy Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Editor - Eric Kissack, ACE THE STUDIO editor Eric Kissack began journey his journey with series co-creator and star, Seth Rogen, on the Sasha Baron Cohen film, Bruno.  From there their partnership would continue, spanning projects like Sausage Party, Black Monday and others.  For their current project, they would be working closer than ever before, as Seth's vision for THE STUDIO necessitated Eric's presence on set, fostering a tighter creative process that brought editorial not only on location, but into aspects of prouction. THE STUDIO tells the story of Matt Remick, the newly appointed head of the floundering film production company Continental Studios. A self-described cinephile, Matt struggles to balance Continental's corporate aims in an increasingly IP-driven entertainment landscape with his own ambition to produce quality films. ERIC KISSACK, ACE Born and raised in New York City, Eric Kissack fell in love with movies when he went to see The Empire Strikes Back at the tender age of 4, a questionable parenting decision but a pivotal career moment. He spent every free moment after that watching films and went on to study film at Brown University. After school, Eric bumbled about for a bit but then got an early break as a film editor and spent 20 years cutting funny films in New York and Los Angeles. He had the pleasure of working on Role Models, Brüno, Cedar Rapids, The Dictator, Horrible Bosses 2, Daddy's Home, Instant Family, Barb & Star Go to Vista Del Mar and Bottoms. In 2012, he directed his first feature, Love, Sex & Missed Connections, an independent comedy that won several festival awards including Best Narrative Feature at the Cleveland International Film Festival and the Special Jury Award for First Time Filmmaker at the Traverse City Film Festival. In 2014, he directed a short film called The Gunfighter that won over two dozen awards including the Audience Award for Best Short at the 2014 Los Angeles Film Festival and was included in the 2015 Saatchi & Saatchi's New Director's Showcase at the Cannes Lions. In 2016, Eric decided to spend more time in television. He edited Black Monday, Rutherford Falls and Pam & Tommy among other shows. He was nominated for an Emmy for his work editing Veep and an ACE Award for his work editing The Good Place. Eric directed his first episode of television for the show Rutherford Falls on Peacock which premiered in June 2022.  He is currently working on a new television show for Amazon based on the Spider-Noir character starring Nicolas Cage. It premieres in 2026. The Credits Visit ExtremeMusic for all your production audio needs Check out what's new with Avid Media Composer Subscribe to The Rough Cut podcast and never miss an episode Visit The Rough Cut on YouTube

Stories Among UsAt Wellington Heights Community Church, we believe that God's transforming and abundant love is revealed through the lived experiences of His people. Through our Stories Among Us series, we are intentionally offering individuals the creative freedom to share their unique journeys of embodying peace, justice, reconciliation, and hope. We trust each storyteller to speak from their heart, aligned with the spirit of the Good News and the mission of our community. Their voices will help us see more clearly how God is at work among us, inviting us all to live more fully into the resurrection life. May these stories awaken us to the beauty of the Way of God breaking in and inspire us to join with courage and joy in the stories unfolding around us.Scripture Focus for Stories Among Us: Ephesians 1:15-2315 Since I heard about your faith in the Lord Jesus and your love for all God's people, this is the reason that 16 I don't stop giving thanks to God for you when I remember you in my prayers. 17 I pray that the God of our Lord Jesus Christ, the Father of glory, will give you a spirit of wisdom and revelation that makes God known to you. 18 I pray that the eyes of your heart will have enough light to see what is the hope of God's call, what is the richness of God's glorious inheritance among believers, 19 and what is the overwhelming greatness of God's power that is working among us believers. This power is conferred by the energy of God's powerful strength. 20 God's power was at work in Christ when God raised him from the dead and sat him at God's right side in the heavens, 21 far above every ruler and authority and power and angelic power, any power that might be named not only now but in the future. 22 God put everything under Christ's feet and made him head of everything in the church, 23 which is his body. His body, the church, is the fullness of Christ, who fills everything in every way.Amara Andrews is a mother, businesswoman, entrepreneur and community leader. She has lived and worked in the Cedar Rapids area with her family for over ten years. She and her husband have four kids: Amanda, Tyler, Aidan, and Hope. They run businesses together in Coralville and have been married for 25 years.https://youtu.be/uL2K0i4Xo94?feature=shared

After a scoreboard update from Nathaniel Finch, Coach talks about how this his 31st season of Indiana Sports Talk and today is his last of this season before a summer hiatus. We also hear from Nathaniel Finch again about a New York Knick possible lineup change for Game 3. Tony Donohue joins the show to talk more about the Indianapolis 500 tomorrow afternoon. We then hear from Jaden Taylor, the voice of the Fort Wayne TinCaps to discuss their loss 4-12 at the hands of Cedar Rapids. We move from Fort Wayne to South Bend as we hear from the voice of the South Bend Cubs, Brendan King, as they beat the Wisconsin Timber Rattlers 6-2 and talk about the crazy double play the Cubs turned in the 8th. They also discuss tomorrow’s 109th running of the Indianapolis 500. To end things off, Coach closes out his 31st season as the host of Indiana Sports Talk as he takes his summer break for the next few months. See omnystudio.com/listener for privacy information.

Local 911 service providers are concerned about a provision in the state budget bill. An environment conservation program in Cedar Rapids lost AmeriCorps members because of federal funding cuts. And the latest ruling on Iowa's law that bans LGBTQ instruction in schools.

The Eastern Iowa Arts Academy in Cedar Rapids provides low cost and free arts programming to people of all ages.

When a prominent politician does a town hall in Iowa, it sort of defines the unofficial start to the upcoming presidential cycle and their campaign in earnest to win the office. That's just ... tradition. So when former South Bend, Indiana mayor and U.S. Transportation Pete Buttigieg hosted a town hall with VoteVets Wednesday night, in Cedar Rapids, Iowa, a full 1,272 days before Election Day, November 7, 2028, it's as if we could say both that "he's running for President" and "the 2028 cycle has begun."Right?While he's taking on swipes from current Transportation Secretary Sean Duffy (Trump's lumberjack) and the current President, Pete's out there meeting people in a red state where GOP House members have been told not to. Oh, and while Duffy's whining about what should have been fixed when Joe Biden & Pete were in charge of the FAA, he should be reminded he is among 180 Republicans who voted against additional (and obviously needed) FAA funding. Watch the full town hall & decide for yourself: is Pete running?

On this week's show we take a look back at the transition from black and white to color and compare it to the transition to HDTV. We also read your emails and take a look at the week's news. News: Roku's smart home strategy is making its streaming devices harder to ignore Sonos Strikes a Surprising Deal with Yamaha Masimo to Sell Consumer Audio Business to HARMAN International Other: Robert's Forever Home Theater Has the Best Universal Remote Got Better? - Remote 3 Google AI Reimagines Wizard of Oz for the Las Vegas Sphere!

Final Score: Cedar Rapids Kernels 9, South Bend Cubs 1 The South Bend Cubs dropped the series finale to the Cedar Rapids Kernels, closing out a difficult road trip with a 9–1 loss. The defeat drops the Cubs to 1–13 on the road this season and gives the Kernels five wins in the six-game set. South Bend struck first with a Carter Trice RBI single in the top of the first. Trice also stood out defensively, making key plays in center field during the third and fourth innings to momentarily keep the game close. Trice and Reginald Preciado each recorded two hits in the game. Starter Kenten Egbert gave up back-to-back singles before being pulled for Joe Nahas in the fifth. That inning unraveled quickly, as the Kernels sent eight batters to the plate and scored five runs on four singles to take control. Cedar Rapids later added two more runs in the bottom of the eighth, finishing with 11 hits to South Bend’s 9. Reliever Luis Rujano provided a bright spot out of the bullpen, throwing 1.2 innings and striking out three. The Cubs had a chance to rally in the eighth with the bases loaded but couldn’t push across another run. South Bend returns home to Four Winds Field next week for a six-game homestand against the Fort Wayne TinCaps, hoping to reverse their road struggles and get back on trackSee omnystudio.com/listener for privacy information.

The South Bend Cubs fell to the Cedar Rapids Kernels by a score of 8–3 on Saturday. Despite an aggressive on the basepaths with four stolen bases, the Cubs managed just six hits and left nine runners stranded—most of them in the early innings—missing key opportunities to shift momentum. Ryan Gallagher got the start for South Bend and went 2.2 innings before giving way to Connor Schultz, who initially stopped the bleeding by recording the final out of the third. However, Schultz ran into serious trouble in the fourth and fifth innings, surrendering five runs on five hits while issuing three walks. The Kernels capitalized on Cubs pitching struggles and pulled away to secure the winSee omnystudio.com/listener for privacy information.

The Cubs snap a 12-game, road losing streak Friday by downing Cedar Rapids 8-4.See omnystudio.com/listener for privacy information.

This week, I'm thrilled to introduce you to a dear friend and incredible leader: Sarah Watson. Sarah and I have worked closely together through The Restoration Project,  a coaching and consulting organization in Cedar Rapids, Iowa, helping leaders and teams live, lead, and work with greater meaning. In today's conversation, Sarah shares her gift for creating calm, building intentional community experiences, and empowering others to take their next best step. We talk about: How creating space and connection for leaders can fuel real action The importance of protecting your time, energy, and heart How evolving through different seasons of life and career brings out new sides of ourselves Why listening deeply to yourself is the key to finding your next step The story behind Sarah's journey, including quitting her career twice to find the right fit for her life and mission Sarah's wisdom, warmth, and leadership truly embody the spirit of The Restoration Project and everything she touches, including her newest passion project, the Kick Ass Lady Club (yes, it's just as awesome as it sounds!). If you've been craving more intention, ease, and community in your life, this episode is going to feel like a deep breath.

Cedar Rapids Kernels Take Game One Over South Bend Cubs, 10–4 CEDAR RAPIDS, IA — The South Bend Cubs couldn’t overcome early and late surges from the Cedar Rapids Kernels, falling 10–4 in the series opener Tuesday night. Cedar Rapids jumped on Cubs starter Tyler Schlaffer right away, plating four runs in the first inning. Schlaffer lasted just one frame before giving way to Conner Schultz, who provided 3.1 innings of steady relief, allowing only one run. Carlo Reyes followed and tossed two scoreless innings to keep South Bend within striking distance. The Cubs fought back in the fourth, erupting for four runs to tie the game. Jefferson Rojas launched his first home run of the season — a two-run shot — and Reginald Preciado added a two-RBI single to center, scoring Andy Garriola and Reivaj Garcia. South Bend added pressure on the bases with two double steals in the inning and finished the game with six stolen bases. However, the momentum shifted again in the bottom of the seventh. Evan Taylor made his South Bend debut and struggled, issuing a leadoff walk before surrendering a two-run homer to Gabriel Gonzalez. Taylor allowed five runs in the frame as the Kernels pulled away for good. Despite strong offensive efforts, including Preciado’s first three-hit game of the year, the Cubs were stifled by Cedar Rapids’ defense, which turned four double plays to squash potential rallies. Final Score: Cedar Rapids 10, South Bend 4See omnystudio.com/listener for privacy information.

The South Bend Cubs left ten men on base and, despite a strong relief appearance from Chase Watkins, dropped the series to the Beloit Sky Carp, four games to two, after a 4–3 loss on a beautiful, sun-soaked afternoon at Four Winds Field. Beloit scored single runs in the fourth and fifth innings to build a 3–0 lead. South Bend answered in the bottom of the fifth when Drew Bowser roped his fourth double of the year, driving in Jefferson Rojas and Carter Trice to cut the deficit to 3–2. In the bottom of the sixth, Reginald Preciado tied the game with his first home run of the season, a solo shot to center. In the top of the eighth, with Vince Riley on the mound, the Sky Carp strung together three consecutive singles to reclaim a 4–3 lead. Riley and the Cubs’ defense limited the damage, throwing out a runner at home. South Bend put two runners on in the bottom of the eighth but could not capitalize. The Cubs now travel to Cedar Rapids for their next seriesSee omnystudio.com/listener for privacy information.

Brendan and Tyler recap last week's series against Beloit. Tyler talks to OF Andy Garriola. The guys preview the Cubs' next road trip to Cedar Rapids.See omnystudio.com/listener for privacy information.

CLUES TO SUCCESS | Join us for a conversation between Dylan and Tyra McAbee as we celebrate her accomplishment as the 2024 Signature Award winner. The Signature Award is our most prestigious honor, recognizing a relentless agent who prioritizes the client experience and lives out our core values every day. Dylan and Tyra explore the impact of winning this award, the importance of creating a strong office culture, and how Tyra's background in Mary Kay shaped her people-first mindset. They also dive into her approach to balancing production with relationships, using CRM tools effectively, and leading with both motivation and heart.   Speakers: Dylan de Bruin, Co-Broker/Co-Owner Tyra McAbee, top agent and broker in Cedar Rapids, IA Tyra McAbee has been a licensed real estate agent since 2011 and is a top producer in the Cedar Rapids and Vinton, IA areas. She leads the McAbee Real Estate Team and is the Transaction Broker of the C21SRE Cedar Rapids office. You can find her on Facebook at McAbee Real Estate Team.    Subscribe to the More Than More Podcast for new weekly episodes as we discuss building meaningful and impactful businesses, careers, and lives through real estate.   Apple Podcasts Spotify YouTube  

On this episode of the podcast, former Iowa Hawkeyes offensive lineman Connor Colby joins the show. Connor is from Cedar Rapids, Iowa and attended CR Kennedy High School. Connor discusses his journey through Iowa football, the challenges faced by the offensive line, and anecdotes from his time on the field. He shares insights into why he chose Iowa over other Big Name schools, the transition from high school to college football, reflects on overcoming early career struggles, and highlights key moments and games from his tenure with the Hawkeyes. Connor also delves into his preparation for the NFL Draft, sharing experiences from the NFL Combine and his thoughts on the upcoming draft. Tune in for an in-depth conversation with a dedicated lineman passionate about the game.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The incredibly funny Charlie Berens joins us to chat about 2011's 'Cedar Rapids' staring Ed Helms, John C. Reilly, Sigourney Weaver and more. We do some analysis of the film as well as some talk about Midwest cliches, second cousins, Kurt Russell's shoes and Charlie's time working on this film. It's a good one- Enjoy! Check out everything Charlie Berens at- https://manitowocminute.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Lindsay was born in Cedar Rapids, Iowa and earned her BA from St. Olaf College and MFA from the University of North Carolina-Greensboro. She is the author of the full-length poetry collections Primate Behavior (Grove Press, 1997), which was a finalist for the National Book Award, Mount Clutter (Grove Press, 2002), Twigs and Knucklebones (Copper Canyon Press, 2008), and Debt to the Bone-Eating Snotflower (Copper Canyon Press, 2013).Her honors and awards include a Pushcart Prize, the Carolyn Kizer Prize, and J. Howard and Barbara M.J. Wood Prize as well as a Lannan Literary Fellowship. She lives in Greensboro, North Carolina, where she works as a copy editor.-bio via Poetry Foundation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe