Podcasts about xlr8

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Best podcasts about xlr8

Latest podcast episodes about xlr8

youngadults.today
How to Confront Insecurity as a Young Leader with Michael Murphy

youngadults.today

Play Episode Listen Later Sep 16, 2024 62:47


Michael Murphy is a Lead Pastor Coach and author of the book XLR8: https://amzn.to/3BdyBFY. We talk about the importance of young adult ministry, how to grow in your leadership as a young adult, and confronting insecurity in your leadership. Our gift to you is this Free ebook "10 Steps to Starting a Successful Young Adult Ministry" https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Today's episode is presented by GFA World's Paid Apprentice Program: www.gfa.org/apprenticeship You can also pay whatever price you want for Michael Murphy's book XLR8 here: https://leaderscape.audiencetap.com/qc/Kto8HfenYg5Gv www.youngadults.today 

Brave Men podcast
Hope for Leaders with Michael Murphy & Brandon Cole

Brave Men podcast

Play Episode Listen Later May 9, 2024 71:48


Here’s some hope in your leadership journey. This week, explore the intrinsic connection between joy and a deep-seated relationship with Jesus with my guest, great friend Michael Murphy and our guest host this episode, my son Brandon Cole. They discuss how joy can act as a spiritual barometer and the profound impact of authentic community within the church.  With Mike's insights from his book "XLR8" and his extensive experience in coaching pastors, along with Brandon's fresh perspective from his years leading a local congregation, C3 Fort Worth, this conversation is a treasure trove of wisdom to deepen your faith and leadership skills. Unpacking the complexities of ministry to men and the evolving narrative of masculinity in today's society they confront the barriers in our culture today. Obstacles that obscure our joy, like unresolved conflicts and internal insecurities. They hit the need for authenticity in cultivating true joy and the fruits of the spirit.  In this fascinating convo, they tackle the pressing issues facing church leaders - from the challenges of pastoral mentorship to the pitfalls of focusing too heavily on church attendance and finances as a metric. They rebuild the metric of success shifting it towards intentional disciple-making and investing in people as the hallmark of a thriving ministry. This episode is an invitation to all who seek to balance leadership, personal growth, and community in their lives, reminding us of the constants amidst a world in flux: the Holy Spirit, the Word, the Church, and our shared mission. Brave Men is a production of the Christian Men’s Network. A global men’s discipleship movement you can find the resources you need to disciple men at CMN.men (0:00:00) - Finding Joy in Following Jesus (0:05:30) - Men's Ministry and Legacy of Faithfulness (0:15:29) - Evolving Masculinity and Joy in Christianity (0:26:11) - Challenges and Revelations in Pastoral Work (0:30:17) - Leadership, Disciple-Making, and Church Growth (0:42:24) - Power of Positive Confession and Community (0:52:23) - Navigating Church Leadership and Personal Growth (0:59:05) - Generational Transition in Church Leadership  

Revenue Hub Podcast
XLR8 RMS "Who Are We": In Conversation with Natasha Pereira

Revenue Hub Podcast

Play Episode Listen Later Apr 25, 2024 21:33


We are delighted to welcome XLR8 RMS as an Expert Partner In this "Who Are We" interview we are joined by Natasha Pereira, Sales Director Through our conversation you will hear more about XLR8 and their solution, looking at the backstory to their formation, geographical focus and typical client profile. We also touch on how XLR8 leverages Artificial Intelligence to empower hoteliers with essential tools to streamline operations. From forecasting and price recommendation to project management and business intelligence for revenue. Finally we hear Natasha's views on what separates XLR8 from other similar solution providers. Really hope you enjoy the conversation

The PEN Perspective Podcast
XLR8 - Episode 1: Digital First with Andrew Peryer

The PEN Perspective Podcast

Play Episode Listen Later Apr 12, 2024 46:06


Hosted by Jalilah Gibson and Caz Hanrahan, our new XLR8 podcast series delves into answering your most common pain points and questions as you progress through your digital transformation journey in the pharma world. We'll be bringing you real-life stories and experiences from distinguished guests who have delivered customer and business value through the use of digital, starting by designing around the customer. In our first episode, Jalilah and Caz are joined by Andrew Peryer, former Head of Digital for Established Medicines at Kyowa Kirin. Andrew is a highly experienced senior leader with a demonstrated history of working in pharma marketing and business development. He's passionate about applying technology, customer-first thinking and data to healthcare problems through collaborative network models. In this episode, Andrew will explore: - Embracing a customer-first mindset - Transitioning from a product provider for your customer to a trusted partner - Understanding how experiences beyond our industry shape customer expectations - Overcoming challenges in reshaping your go-to-market strategy - Implementing an iterative approach in your digital transformation - Strategic prioritisation and investment strategies for success Listen to the full episode to accelerate your digital journey from theory to delivery. If you have any questions/or comments feel free to reach out to Jalilah or Caz via their LinkedIn here: Jalilah - https://www.linkedin.com/in/jalilah/ Caz - https://www.linkedin.com/in/catherine-caz-hanrahan-27455122/. Thank you

Swift Chats in the Financial Services Industry
T3 Technology Tools for Today Presents: Hot & Happening at T3 2024 - Part I

Swift Chats in the Financial Services Industry

Play Episode Listen Later Feb 27, 2024 38:15


In this podcast special recorded live in the T3 Podcast Station powered by LPL Financial at the 2024 T3 Technology Tools for Today Advisor Conference, which also celebrated it's 20th anniversary. Host Marie Swift speaks to conference speakers, industry thought leaders and advisors about what's hot and happening at #T32024. From intriguing presentations on the main stage to all the fintech on display in the exhibit hall, and all the celebrations in between, hear the biggest takeaways and insights from: David Drucker, formerly with T3 Technology Tools for Today Christine Cherry of Advisor Circle John Rajes of LPL Financial Christophe Gauthron of Kwanti Patricia Jennerjohn of Focused Finances, LLC John Mackowiak of Advyzon Jim Sinai of Vanilla Jen Ferguson of XLR8

The XLR8 Performance Lab Podcast
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab

The XLR8 Performance Lab Podcast

Play Episode Listen Later Dec 22, 2023 34:15


AVAIL Leadership Podcast
Episode 173: Making and Multiplying Disciples with Michael Murphy

AVAIL Leadership Podcast

Play Episode Listen Later Dec 19, 2023 45:34


The work of a pastor should extend far beyond the pulpit! In this impactful episode of the AVAIL podcast, Michael Murphy introduces his new book, XLR8, written to awaken pastors and church leaders to the lost mandate from heaven to make disciples. With love, Michael gives a clarion call to all leaders—God only gives according to what we are willing to bring Him!

Talking Church
Doubling Your Church and Isolating Insecurity with Michael Murphy

Talking Church

Play Episode Listen Later Dec 12, 2023 42:31


Episode 98: Michael Murphy, a seasoned coach for pastors and leaders, joins Logan in this episode of the podcast talking about the core concepts of Michael's recently released book “XLR8.” Michael highlights the significance of creating a DNA of multiplication within small groups and how it can lead to the organic growth of leaders and disciples.

The XLR8 Performance Lab Podcast
The Mental Game: What Made Matthew Schaul's Jump in Performance Possible

The XLR8 Performance Lab Podcast

Play Episode Listen Later Nov 25, 2023 29:21


In this episode of the XLR8 Performance Lab Podcast, we dive deep into the world of mindset and performance with an athlete who's seen remarkable growth in their running journey. Join us as we sit down with Matthew Schaul, a standout runner from a small 1A school who's recently emerged onto the Iowa running scene.Matthew's story is not just about physical training; it's a testament to the transformative power of the mind. We explore how a pivotal mindset shift, facilitated by his experiences at XLR8, became the driving force behind his extraordinary improvement.Discover how surrounding oneself with individuals who excel beyond our current capabilities can serve as a catalyst for personal and athletic growth. Matthew shares invaluable insights into the importance of mental fortitude, goal-setting, and cultivating a supportive community of peers and mentors.Whether you're a fellow athlete, coach, or anyone seeking inspiration for unlocking your full potential, this conversation is bound to leave you with a newfound appreciation for the mental game of sports.Join us as we unravel the compelling journey of Matthew Schaul, and gain valuable lessons and strategies that can elevate your own performance, both on and off the track. Don't miss this episode where the mental game takes center stage and showcases the incredible possibilities it can create.Tune in and get ready to fortify your mindset for success.

The XLR8 Performance Lab Podcast
Hayden Kuhn: A Journey from XLR8 to University of Iowa

The XLR8 Performance Lab Podcast

Play Episode Listen Later Nov 3, 2023 36:19


In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-athletes when they receive the right guidance and training.As a sophomore at the University of Iowa, Hayden has already achieved impressive results, boasting a 10K time that ranks among the university's all-time best. His athletic journey includes remarkable achievements, such as a 25:02 8K in cross country, a 3:54 1500m, a 9:09 steeplechase, a 14:33 5K, and a 30:38 10K.In this conversation, we delve into Hayden's experiences during his time at XLR8 and how the program played a pivotal role in preparing him for collegiate-level competition. We explore the challenges and triumphs he encountered during this transition and gain valuable insights into the life of a dedicated student-athlete.Hayden's story is not only one of athletic achievement but also a testament to the importance of mentorship, coaching, and the relentless pursuit of excellence. Whether you're a student-athlete yourself or simply passionate about sports, this episode offers inspiration and valuable lessons on what it takes to excel in the world of collegiate athletics.Join us as we celebrate Hayden's journey, his dedication to the sport, and the unwavering support of programs like XLR8 that nurture the talents of young athletes. Tune in for a conversation filled with motivation, aspiration, and the enduring spirit of athleticism.If you're ready to be inspired and learn from the experiences of a rising star in collegiate sports, this episode is a must-listen. So, lace up your shoes, hit the track, and prepare for an engaging discussion with Hayden Kuhn in "Hayden Kuhn: A Journey from XLR8 to the University of Iowa."

The XLR8 Performance Lab Podcast
Athlete Breakdown: Maya Bergstrom | Progressive Threshold

The XLR8 Performance Lab Podcast

Play Episode Listen Later Oct 27, 2023 26:13


Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strategy behind progressive threshold.Maya, an accomplished runner and XLR8 athlete, takes us on a journey through her training routine. Discover the secrets behind the 24 x 400m workout, a unique blend of science and sweat that pushes the boundaries of lactate threshold training.Explore the significance of the Bohr Effect, a physiological phenomenon that plays a pivotal role in this workout's effectiveness. Whether you're a seasoned runner or just starting your fitness journey, this episode offers invaluable insights into harnessing the power of progressive threshold training. Maya's dedication and scientific approach will inspire you to push your own limits and achieve new heights in your athletic endeavors.Tune in to learn how Maya Bergstrom combines science, strategy, and sheer determination to master progressive threshold training, and how you can apply these principles to elevate your own performance. This episode is a must-listen for anyone seeking to unlock their full potential on the track and beyond.Don't miss this opportunity to gain a deeper understanding of training methods that can reshape your approach to running. Join us on this enlightening journey of performance optimization with Maya Bergstrom, exclusively on the XLR8 Performance Lab Podcast.

The XLR8 Performance Lab Podcast
Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon

The XLR8 Performance Lab Podcast

Play Episode Listen Later Oct 20, 2023 46:44


Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and TriathlonIn this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our very own Shaylyn DeYoung, XLR8's expert coach in swimming, cycling, adult running, and triathlon. Shaylyn brings a wealth of knowledge and experience to our coaching team, and she's here to share her insights on how to elevate your performance in these disciplines.Discover Shaylyn's coaching philosophy and learn how she empowers athletes to reach their full potential. From optimizing your cycling technique to mastering efficient swim strokes and building stamina for running and triathlons, Shaylyn provides valuable advice and actionable tips.We also discuss exciting new developments at XLR8, including a special program designed for adult runners preparing for a 5k or 10k Turkey Trot, cycle testing sessions to fine-tune your training, and an upcoming workshop on cycle syncing workouts.Join us for an engaging conversation that will inspire you to take your swim, cycle, run, or triathlon training to the next level. Whether you're a seasoned athlete or just starting your multisport journey, Shaylyn's expertise will guide you toward success.XLR8 Link TreeContact Shaylyn: Shaylyn@xlr8-performancelab.com

The XLR8 Performance Lab Podcast
XLR8 Update | Ben Tilus & Riley Witt

The XLR8 Performance Lab Podcast

Play Episode Listen Later Oct 13, 2023 61:28


In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8.First, they introduce XLR8's newest addition, Coach Shaylyn DeYoung. Dive into the dynamic world of adult coaching as Coach Shaylyn takes the reins of XLR8's 5K and 10K Turkey Trot Training program. Discover how her expertise is helping adult runners achieve their performance goals, whether it's conquering their first 5K or setting new personal records.But that's not all; Ben and Riley shed light on XLR8's cutting-edge cycling testing sessions. Explore the realm of precision training as they discuss how cyclists can optimize their performance with these specialized tests.Looking ahead, the hosts provide an exclusive preview of the upcoming "Train with Fire" workshop. Get ready to learn about the science and art of cycle synching workouts on November 9th.Lastly, gain insights into Ben's favorite performances of the year as they reflect on standout moments that have defined the XLR8 journey in 2023.Tune in for all this and more in "XLR8 Update | Ben Tilus & Riley Witt." Stay at the forefront of performance optimization and join the conversation with XLR8.Find all the info about what we talked about here: https://linktr.ee/XLR8PerformanceLab

The XLR8 Performance Lab Podcast
Athlete Breakdown: Claire Helmers | Inside The Norwegian Training Model

The XLR8 Performance Lab Podcast

Play Episode Listen Later Sep 22, 2023 31:26


Join us in this exciting episode as we dive deep into the world of endurance training with XLR8 athlete Claire Helmers. Claire has been on an incredible journey, absolutely destroying her junior cross-country season braking 17 on just about any course she wants.In the middle of this podcast, we take a scientific detour to explore the principles of the Norwegian Training Method. This method, made famous by the success of athletes like Gustav Iden and Kristian Blummenfelt, focuses on high-intensity, high-volume workouts, all aimed at improving aerobic capacity and pushing the limits of endurance.We'll break down the core philosophy, the importance of lactate measurements in intensity control, and the necessity of regular metabolic testing. Claire shares her firsthand experience with this method and how it has influenced her training, providing valuable insights for athletes looking to elevate their endurance game.Whether you're an aspiring athlete or a dedicated coach, this episode offers a unique blend of scientific knowledge and practical application. Claire's journey and the Norwegian Training Method can inspire us all to push our limits and achieve new heights in our athletic pursuits.So, gear up for an informative and engaging discussion that can reshape your approach to endurance training. Don't miss this opportunity to unravel the secrets behind the Norwegian Training Model and its impact on Claire's remarkable athletic journey.

The XLR8 Performance Lab Podcast
Demystifying NIL, Personal Branding, & Making Money With Your Sport: Colette Beyer's Success Blueprint

The XLR8 Performance Lab Podcast

Play Episode Listen Later Sep 15, 2023 50:52


In this captivating episode of the XLR8 Performance Lab Podcast, we sit down with the remarkable Colette Beyer, the founder of Driven Human, a trailblazing venture specializing in developing premium personal brands.Colette is a dynamic strategist, renowned for her expertise in crafting high-performance lifestyles and premium brands. Drawing on the power of neuroscience and psychology, she has become a beacon of inspiration for athletes seeking to unleash their potential both on and off the field.In Part 1 of this insightful two-part series, we explore Colette's extraordinary journey, from her enduring passion for combat arts and endurance athletics to her transformation from political management to law enforcement. It's a story of audacious reinvention and an unrelenting drive to succeed.Colette's mission is clear: she believes that athletes possess qualities that make them exceptional entrepreneurs. With Driven Human, she has developed an operating system to help athletes transition seamlessly into the world of high-performance entrepreneurship.But the conversation doesn't stop there. Colette provides invaluable insights into personal branding and how athletes can leverage their unique qualities to build enduring brands that extend beyond their athletic careers.Get ready to be inspired as we embark on this journey with Colette Beyer. Her wisdom, strategies, and experiences will not only transform your perspective on high-performance living but also equip you with the tools to navigate the evolving landscape of personal branding and entrepreneurship.Join us for this deep dive into the synergy between athletics, entrepreneurship, and personal branding, and prepare to be motivated, educated, and empowered. This is a conversation that has the potential to reshape your approach to life, business, and success.XLR8's link treeMessage me on Instagram: https://www.instagram.com/xlr8performancelab/Email me: riley@xlr8-performancelab.comColette Beyer's InstagramColette's WebsiteContact Her: colette@drivenhuman.com

The XLR8 Performance Lab Podcast
Athlete Breakdown: Tommy Hensley | Inside the Testing Process

The XLR8 Performance Lab Podcast

Play Episode Listen Later Sep 8, 2023 23:20


In this compelling episode, we venture into the world of athletic performance testing with Tommy Hensley. Join us as we unveil the intricacies of Tommy's remarkable journey towards athletic excellence, and discover what the testing process truly entails.Tommy shares his unique story, shedding light on the challenges, triumphs, and relentless dedication that have shaped him into the athlete he is today. Dive into what is is really like to get tested at the lab, where science and sweat collide to reveal the true potential of competitors.From physical assessments to mental fortitude, we leave no stone unturned in our exploration of the testing process. Gain invaluable insights into the methods and techniques that separate elite athletes from the rest, and learn how to apply these principles to your own athletic journey.Join us on this captivating journey of self-improvement, as we decode the science, embrace the challenges, and celebrate the victories of those who dare to reach for greatness.XLR8 info

Fintech Impact
XLR8CRM with Jennifer Thomas | E281

Fintech Impact

Play Episode Listen Later Jun 13, 2023 33:44


Jason talks to Jennifer Thomas, Director of Business development for XLR8. It is a well-known financial advisor CRM tool that is built over top of the Salesforce Platform. XLR8 is an overlay or custom version of Salesforce. Jennifer explains that they use all the power and strength and a wonderful thing that Salesforce offers, and then they came out-of-the-box with a fully customized version specific to the finance sector. Episode Highlights:01:19: Jennifer talks about the history of XLR8. How did it come to be and how does it evolve?03.20: Within XLR8 what we are doing is providing the out-of-the-box solution that is able to be and still intended to be sort of further customized, says Jennifer. 07:17: Jennifer explains how they are a little bit different in the Salesforce space and that they are not a transactional relationship. They don't just sell you licenses and then sort of move on.08:43: Jennifer explains how keep updating the system as per process and industry changes.10:17: Jennifer shares how filling gaps is something that they work with the different educational series that they provide.10:57: Jennifer thinks more from a relationship point of view. She doesn't think about business workflow enablement. 12:40: Sort of mathematics in your mind doesn't always go there with technology, says Jason.15:01: Jennifer is currently at a place where her successful business basically caters to the financial advisors.16:13: To sort of filter and disseminate information to our clients of what impacts them, what matters to them, what's important to them, what's useful to them, that is something that we have sort of taken on our shoulders, says Jennifer. 23:08: One of the things that often shocks advisors is the transition cost from CRM to CRM. Jennifer shares what people can expect when they are moving to any CRM. 24:17: Big data is the most valuable part of your business. It is everything, it's every note. It's everything about your clients.28:06: The support in Salesforce is largely handled through DIY stuff on their very good learning systems.30:31: There is some saying about lesson learned or once the lesson is better learned once you have experienced it.3 Key Points:Jennifer explains how the user journeys and the product itself are informed by the user's journey.As per Jennifer a lot of firms don't always investigate the full breadth or depth of the technology they have.Jennifer says that their focus is to make sure that they are an ongoing partner, and their clients are able to and open to and know that they can kind of come knock on their door anytime to ask questions and look for ideas. Tweetable Quotes:"If you are willing to invest the time and effort into the customizations of building your entire practice into Salesforce, you can spend a lot of time on a lot of money, but also get a lot of utility out of it not everyone is built for that." - Jason "You could get into some really deep things, but there are also a ton of really some little things that can be done in the system that takes essentially time really adds time back to somebody that's doing those things manually or kind of doing those things in a repetitive way." - Jennifer"Leveraging a best-in-class platform in a unique vertical which is a great trend and bright place to be as a good, sweet spot." - JasonResources Mentioned:Facebook – Jason Pereira's FacebookLinkedIn – Jason Pereira's LinkedIn Hosted on Acast. See acast.com/privacy for more information.

The XLR8 Performance Lab Podcast
A Look Back: 2023 State Recap With Ben Tilus

The XLR8 Performance Lab Podcast

Play Episode Listen Later May 31, 2023 39:30


In this episode of The XLR8 Podcast, join host Riley Witt as he sits down with Ben Tilus, the owner of XLR8 Performance Lab, a renowned coaching service for high school runners. Titled "A Look Back: 2023 State Recap With Ben Tilus," this episode takes listeners on a retrospective journey through the recent Iowa State Meet and the exceptional accomplishments of XLR8 athletes.As the conversation unfolds, Ben Tilus shares his background in the world of running and coaching, offering insights into the inspiration behind the establishment of XLR8 Performance Lab. Listeners will discover the coaching strategies and philosophies that have propelled XLR8 athletes to success, as well as the unique approaches employed when working with high school runners.Throughout the episode, Ben shares standout performances from the Iowa State Meet and highlights the stories of personal growth and triumph experienced by XLR8 athletes. From discussing training techniques and mental toughness to addressing challenges faced by young runners, Ben provides valuable advice for aspiring athletes and their parents.The episode also explores the importance of fostering a supportive team environment, balancing academic responsibilities with training, and incorporating strength and conditioning exercises into the coaching programs. Listeners will gain insights into injury prevention strategies, nutrition guidance, and the tracking and evaluation of athletes' progress and performance.With a focus on empowerment and personal growth, this episode is packed with inspiring anecdotes and practical tips for both runners and coaches. Whether you're a running enthusiast, a coach seeking new perspectives, or a parent of a high school runner, "A Look Back: 2023 State Recap With Ben Tilus" is a must-listen episode that will leave you motivated and eager to hit the track.Tune in to XLR8 Podcast and join Riley and Ben as they delve into the world of high school running and uncover the secrets behind XLR8 Performance Lab's remarkable achievements at the Iowa State Meet. Get ready for an engaging conversation that will inspire and captivate listeners of all backgrounds.

The Bells 'N Whistles Podcast
If BEN 10 ALIENS were POKEMON!

The Bells 'N Whistles Podcast

Play Episode Listen Later Apr 19, 2023 47:06


We compare the original Ben 10 aliens to Pokemon! SUPPORT US BY BUYING MERCH: https://my-store-7405526.creator-spring.com/listing/bellsnwhistles Please leave 5 stars and a review on Apple Podcasts and follow us on Spotify! https://rss.com/podcasts/bnwpod/ Subscribe to Bellhop Productions on YouTube: https://www.youtube.com/channel/UCC1dr278XrRkoZReO4QoBiA @BellhopProductions on IG and TikTok Check out our brand new channel 3 Ways to Survive: https://www.youtube.com/channel/UCfBAtsmIKSfute9zVzRjfwA For video game content, subscribe to Another F*cking Let's Play: https://www.youtube.com/channel/UCu1-XrrL5OT5MSO7LbhF_ZQ Love you!TIMECODES: 00:00-09:36: INTRO & NONSENSE 09:36-12:15: Fourarms 12:15-16:22: Diamondhead 16:22-20:36: Grey Matter 20:36-22:49: XLR8 22:49-26:19: Wildmutt 26:19-27:52: Stinkfly 27:52-30:14: Ghostfreak 30:14-33:10: Upgrade 33:10-36:25: Heatblast 36:25-39:16: Ripjaws 39:16-46:55: Wrap up & Outro

Enterprise Excellence Podcast with Brad Jeavons
#133 Transform into an Agile, High-Performing Enterprise with Dr John Kotter Agile

Enterprise Excellence Podcast with Brad Jeavons

Play Episode Listen Later Apr 17, 2023 45:50


Enter our Giveaway here: https://www.enterpriseexcellenceacademy.com/giveawaySummary Keywordspeople, leadership, organisation, world, john, create, vision, opportunities, management, leading, helping, change, important, terms, study, business, system, problem, achieve, running.IntroductionWelcome to episode 133 of the Enterprise Excellence Podcast. It is a pleasure to have Dr John Kotter on the show today. John needs little introduction. We have all gained so much from his work in change management, business Agility and Leadership over his Career. John is a Harvard Business School Professor, he has written many best-selling books such as Leading Change, a sense of urgency and My iceberg is melting. Today we will be honing in on his work in the books XLR8 and, most recently, Change. These two books are so relevant to all we are facing. They provide insights into developing business Agility, Change for the better and making it stick. We are proudly sponsored by S A Partners, a world-leading business transformation consultancy. For the month of April, we are celebrating all things Agile. Over this Agile month, we are going to bring you some of the most impressive podcast guests on the topic of Agile. This is timely given our launch of the Enterprise Excellence Academy's ongoing series of Agile Events focused on helping organisations deploy Agile to the whole enterprise in any industry and in any role.Brad is delivering at least one highly practical capability-building event every quarter. Our first focus is the Agile High-Performance Teams registration, which offers a combined Scrum Master Product Owner accreditation, certified by Jeff's company, the Agile Education Program. We are excited to be able to offer our listeners a free place each and every April & May to join us, either in the event of your choice or to join our community for one year. We really want to help create a better future for people, profit and the planet. To register for either or both of these offers, go to our website, https://www.enterpriseexcellenceacademy.com/giveawayOr click on the "giveaway" button in our header. You can read a little about our community and the training that we offer there. Enter quickly to ensure you are in the next draw, and we'll look forward to e-meeting you :) SA Partners Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.To learn more about what we do, visit www.enterpriseexcellenceacademy.com.Thanks for your time, and thanks for helping to create a better future.

The XLR8 Performance Lab Podcast
Short Shorts : The Power of Persistence | How Joe Anderson's Slow Progress Led to Big Wins

The XLR8 Performance Lab Podcast

Play Episode Listen Later Apr 7, 2023 17:02


Welcome to XLR8's "Short Shorts" podcast series! In this episode, we bring you an exclusive interview with Joe Anderson, one of the nation's top-performing athletes in cross country and indoor track. Joe is a national champion in cross country and a national runner-up in the indoor 3k, demonstrating his incredible talent and dedication to the sport. Join us as we dive into Joe's journey, insights, and experiences as a top-performing athlete. Get ready to be inspired by his story and learn valuable lessons about what it takes to become a champion in the highly competitive world of running. It's time to lace up your shoes and get up to speed with "Short Shorts"!Joe's InstagramXLR8's Link Tree

The Explorers Podcast with Barry FitzGerald
Pre IPO XLR8 Metals is perfectly placed to supply nickel into Europe

The Explorers Podcast with Barry FitzGerald

Play Episode Listen Later Mar 30, 2023 22:29


In this episode Barry chats to Shannon Green, Executive Chairman & CEO at XLR8 Metals.

The XLR8 Performance Lab Podcast
Short Shorts | Reece Smith | A Steeplechaser's Insights on Overcoming Hurdles

The XLR8 Performance Lab Podcast

Play Episode Listen Later Mar 24, 2023 14:03


Welcome to  XLR8's most popular podcast series "Short Shorts" . In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from serious to lighthearted.Last week Nate muller shared a little glimpse into his life and finished up the episode by passing off the baton sort of speak to a future teammate reece smithReece is a true standout in the running world. With four state titles in high school and four all-American honors in college so far, he continues his success at Northwest Missouri State where he holds five school records in the DMR, indoor mile, indoor 3,000m, steeple chase, and outdoor 5,000m. He recently became a national runner-up in the DMR this year. On top of all of that, Reece is a national champion in the steeple chase, setting the all-time meet record for that event So, grab your running shoes and get ready to be inspired by Reece's journey as he shares his insights, experiences, and lessons learned as a top-performing athlete. It's time to get up to speed with "Short Shorts".”

The XLR8 Performance Lab Podcast
Breaking Records and Pushing Limits: An Update with Ben Tilus

The XLR8 Performance Lab Podcast

Play Episode Listen Later Feb 24, 2023 47:35


Welcome back to the XLR8  Performance Lab podcast! In this episode, we sit down with the owner of the lab, Ben Tilus, to get an update on what's been happening behind the scenes and to hear about some exciting new changes to the coaching philosophy.Ben Tilus has been a leading figure in the high-performance training world for years, and his lab has helped countless athletes achieve their goals and break records. In this interview, we get an inside look at the latest research, techniques, and tools that he's been using to push the limits of human performance. As always, there are plenty of practical tips and insights for anyone looking to improve their own performance or coaching skills.Whether you're an athlete, coach, or simply interested in the science of human performance, this episode is sure to inspire and inform. So tune in, and let's get ready to break some records!XLR8 Performance Lab information:Link treeInstagram

Enterprise Excellence Podcast with Brad Jeavons
#112, John Kotter – Change, Agility and Making it Stick

Enterprise Excellence Podcast with Brad Jeavons

Play Episode Listen Later Oct 17, 2022 75:04


Summary Keywordspeople, leadership, organisation, world, john, create, vision, opportunities, management, leading, helping, change, important, terms, study, business, system, problem, achieve, running.IntroductionWelcome to episode 112 of the Enterprise Excellence Podcast. It is a pleasure to have Dr John Kotter on the show today. John needs little introduction. We have all gained so much from his work in change management, business Agility and Leadership over his Career. John is a Harvard Business School Professor, he has written many best-selling books such as Leading Change, a sense of urgency and My iceberg is melting. Today we will be honing in on his work in the books XLR8 and, most recently, Change. These two books are so relevant to all we are facing. They provide insights into developing business Agility, Change for the better and making it stick. Let's get into the episode, John thanks for joining us today.We are proudly sponsored by S A Partners, a world-leading business transformation consultancy.Two Minute Tip  104:27min John, in your area of expertise in all you've done, what would be a rapid small two-minute tip that you'd give to leaders to say, look, start here, consider this with trying to really build more agility and start to actually make a transformation stick in that space? Well, I think we've hit the point now. This is going to sound outrageously self-serving. So I'm just going to warn you in advance. We've got to the point now, where we have studied this enough that we can say things with some real confidence. And if you're serious about wanting to improve your capacity to lead, improve your capacity to produce not just good, but outstanding organisations, go out and look at the latest applied research. Read some of this stuff and try it. Don't just read it, try it. Use common sense. And I have found in our consulting, that we give out books, we give out articles and if they're given with the right oh tone, you know, you have to trust me on this, my friend. There's something in here you will find that will help you. It's amazing how people will find things, will try things that are new and will get better results. Don't assume this is all a bunch of "everybody's got a different opinion. And they're all equally valid". Nope. Don't assume this is such "soft stuff" that you can't say anything within confidence. No. We're understanding it better, you should understand it better. And you can really do something with it. Yeah.Thanks again for your time and knowledge John, thanks for helping us create a better future. Bye for now. LinksBrad is proud to support many Australian businesses. You can find him on LinkedIn here. If you'd like to speak to him about how he can help your business, call him on 0402 448 445 or email bjeavons@iqi.com.au. Our website is www.bradjeavons.com.What's next?Join our membership page to access great resources that we and our guests have made available.Join our community beginning in April 2022.  www.enterpriseexcellenceacademy.com.Have a look at all of John's books:  https://www.kotterinc.com/bookshelf/Reach out to Kotter Inc:To learn more about what we do, visit www.enterpriseexcellenceacademy.com.Thanks for your time, and thanks for helping to create a better future.

IATC Exchange Zone
Preseason Awards Show

IATC Exchange Zone

Play Episode Listen Later Sep 1, 2022 93:10


Preseason Awards are covered, plus a week 1 recap. Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show. Ben Tilus of XLR8 gives a presentation on pacing output as well!

IATC Exchange Zone
Season 5: Cross Country in Iowa is Back!

IATC Exchange Zone

Play Episode Listen Later Aug 23, 2022 79:31


Welcome back to cross country season! Tons of new segments on this episode. We are joined by Matt Jones (Loras), and Tim Ives (Dowling Catholic). Our new X Factor segment by XLR8 is outstanding as well! Plus a quick dive into the preseason rankings!

HAK Podcast - Venture Building and Corporate Innovation
(#13) VB Map podcast: Venture building in Europe, future of corporate venturing and work automation scenarios: A conversation with Jori Clijmans, partner of XLR8

HAK Podcast - Venture Building and Corporate Innovation

Play Episode Listen Later Aug 9, 2022 14:48


Jori Clijmans is a partner of XLR8, a Belgium based accelerator of B2B technology and enterprise startups. He is the co-founder of the Belgium-based venture studio 0smosis, which created and spun off multiple venture-backed startups in collaboration with corporate partners.Jori has a deep innovation and product consulting background and is uniquely positioned to speak to the challenges of corporate venture building and how to think about setting up innovation capabilities that deliver enterprise outcomes.Key highlights of the episode: What's different between venture building in Asia and EuropeWays to eliminate corporate startup risk as early as possible in the process The importance of bringing the CEO early on to de-risk the venture after concept validationBuilding a quality label, CEO pool and VC network, as a VBThe challenges of an investment-first VB vs consulting-first studio modelHow classic consulting services and corporate VB may merge in the future Building stakeholder alignment with consulting-for-equity modelsTips for working with VCs as a VBThe challenge of studio focus and separating internal resources for own ventures vs client ventures

Podtacular
Podtacular 824: Interview with XLR8

Podtacular

Play Episode Listen Later Jun 2, 2022 64:58


One of the more frequently consistent streamers as of late is XLR8, who streams exclusively Halo, but does what a lot of large streamers don't do as often: play with their viewers. Just about every night, he's rocking out Big … Continue reading →

Inspire Radio
IPL Radio talks about Life's Obstacles with XLR8

Inspire Radio

Play Episode Listen Later May 28, 2022 11:34


IPL Radio presenter, Jess, catches up with Sandra Blackshaw from Baldivis Obstacle course, XLR8. For more information on XLR8 visit their Facebook page at https://www.baldivisfitness.com.au/co... For more information on IPL Radio visit us anytime at https://www.iplradio.org.au or join our socials below Facebook Group - https://www.facebook.com/groups/Inspi... Facebook Page - https://www.facebook.com/inspireradioWA Instagram - https://www.instagram.com/inspireradio

Bridging The Gap
Getting the Most Out of Your CRM with Jennifer Thomas

Bridging The Gap

Play Episode Listen Later Apr 20, 2022 21:06


Jennifer Thomas, Director of Business Development for XLR8, joins us on this edition of Bridging the Gap, and she shares how we can get the most out of our technology rolodex otherwise known as our CRM.  Jennifer is the Director of Business Development for XLR8, a customized version of Salesforce specifically tailored for financial services professionals. Jennifer holds a Bachelor's degree in Public Relations, an M.B.A, is a certified Salesforce Administrator, and a certified Salesforce Sales Cloud Consultant. She applies her background as a former Division 1 athlete with her aptitude for creativity to lead her team, provide an unmatched sales experience, and ongoing client experience. While her time on the basketball court has ended, she still feeds her competitive appetite playing board games with her two kiddos, Audrey (5), Jack (4), and husband Jason. Dive in to see how you can get more out of your CRM.

The XLR8 Performance Lab Podcast
Coaching Chat - Kelley Grothus

The XLR8 Performance Lab Podcast

Play Episode Listen Later Feb 18, 2022 41:02


Kelley Grothus is a multi-time coach of the year in Iowa Class 1A (smallest class) with the Madrid Tigers. Her boys cross country program won 3 consecutive titles in 2018, 2019, and 2020. She is easily one of the foremost authorities on distance running in the state of Iowa as she has also been a coach within their track programs. Both the boys and girls track teams won state championships this past spring of 2021. Despite having had such outstanding success, Coach Grothus has always been one to look under every rock to find ways to help the kids in her program become the best they can possibly be. We connected over a year ago and have enjoyed our partnership with our testing and her training. Give this episode a listen to hear how one of the top coaches in the state is utilizing our "Performance Lab" to "XLR8" their performance at the top!  Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.comEmail: ben@xlr8-performancelab.com

The XLR8 Performance Lab Podcast
Short Shorts - Jackson Mace-Maynard

The XLR8 Performance Lab Podcast

Play Episode Listen Later Feb 11, 2022 38:44


Jackson Mace-Maynard is one of the "OG" boys in XLR8. Since joining a year ago, Jackson has dropped his times by incredible amounts. He went from nearly being lapped in an indoor 1600 a year ago to only a few weeks ago running a 4:17 full mile (4:15 1600) indoors to win the Arkansas HS Invite. He has also run 52.2 (400), 1:58 (800), and 3:06 (1200) this indoor season and has yet to be beaten at the mile in 3 different indoor competitions. He recently ran a 1200 leg of the #2 distance medley relay squad in the US for 2022. Listen to how Jackson made so much dramatic improvement over the last year and other quirks that make him both a great runner and an all around chill human being!Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.comEmail: ben@xlr8-performancelab.com

Air Trance
Guest Mix - DJ XLR8

Air Trance

Play Episode Listen Later Feb 10, 2022 74:15


Classic mix from XLR8 - State of Mind

Air Trance
Guest Mix - DJ XLR8

Air Trance

Play Episode Listen Later Feb 10, 2022 75:16


XLR8's classic Harmony Mix

Air Trance
Izzy vs XLR8

Air Trance

Play Episode Listen Later Feb 10, 2022 78:52


Bangers mixed by izzy & xlr8

Amplify Good
S2: Ep 34: How do we focus on human flourishing?

Amplify Good

Play Episode Listen Later Feb 8, 2022 50:49


Can purposeful businesses that balance the needs of all their stakeholders compete with profit-driven companies that prioritize their stockholders above all? Conscious Capitalism has proven that they can…and the movement is growing!  In addition to co-founding a local chapter of this worldwide movement, Andrew is the Chief Evolutionary Officer of The XLR8 Team, where he works with leaders to evolve themselves toward realizing their purpose and evolving their company's culture into a competitive advantage.  Using cultural assessment tools, XLR8 takes a democratic approach to cultural transformation that creates shared ownership of the culture and integrates values into every aspect of company processes. XLR8 believes that “leaders have to grow for the organization to grow”, and their EVOLutionary Leadership executive coaching program has enrolled hundreds of leaders, including more than 200 senior leaders at Wegmans Food Markets. After Wegmans was honored as the Best Company to Work For in 2005, Danny Wegman credited this program as “one of the reasons we made it to #1!” This combination of bottom-up and top-down culture change has been proven to transform organizations across industries, sectors and even internationally. Andrew's forthcoming book, For The EVOLution of Business, explores how the principles of evolution reveal a path toward a more “conscious” capitalism and why the only sustainable path to a thriving planet is through inclusive prosperity for all. Andrew holds an undergraduate degree in Applied Economics and Management from Cornell University and a Masters in Applied Positive Psychology from the University of Pennsylvania. He was named as a 2017 honoree of the Rochester Business Journal's “40 Under 40” Awards and a Trust Across America 2019 Top Thought Leader in Trust. Links: Privilege Footrace - https://www.youtube.com/watch?v=4K5fbQ1-zps Savasana - https://www.artofliving.org/in-en/yoga/yoga-poses/shavasana-corpse-pose Marty Seligman & Positive Psychology - https://www.neh.gov/article/martin-seligman-and-rise-positive-psychology UPenn: Applied Positive Psychology - https://lpsonline.sas.upenn.edu/academics/bachelors-degree/baas-course-blocks/applied-positive-psychology Biz Kids - https://www.bizkids.com/ Junior Achievement - https://www.juniorachievement.org/web/programs RIT EMBA - https://emba.rit.edu/executive-mba Humanistic Capitalism - https://en.wikipedia.org/wiki/Humanistic_capitalism Institute for Cultural Entrepreneurship for Museum Leaders - https://www.schoolandcollegelistings.com/US/Cooperstown/190560077627609/Institute-for-Cultural-Entrepreneurship-for-Museum-Leaders Conscious Capitalism - https://www.consciouscapitalism.org/ XLR8 Companies US - https://www.xlr8companies.us/ Wegmans - https://www.wegmans.com/ Elevate Rochester - https://elevaterochester.org/ Firms of Endearment - http://firmsofendearment.com/ Bentley University - https://www.bentley.edu/ Babson College - https://www.babson.edu/ Pitchfork Economics podcast - https://pitchforkeconomics.com/episodes/ For the Evolution of Business podcast - https://podcasts.apple.com/us/podcast/for-the-evolution-of-business/id1437955281   Keywords: podcast, good, do good, amplify, amplify good, business, capitalism, humanism, education, podcasts, book, read, radio, small business, family business, privilege, equity, author

Lead Thru Values
36. The Devastating Costs of Unresolved Conflict, Part 2: How You Perceive Others

Lead Thru Values

Play Episode Listen Later Oct 15, 2021 18:32


Hey, team! Welcome back to Lead thru values.I am your host, James Mayhew and I help my clients create a high performance workplace by focusing on 3 key areas:improving how teams communicate and work together;creating a robust leadership pipeline with leaders who are ready to lead on day 1;and by helping them attract, develop and keep great people.And one of the ways I do that is with my leadership accelerator program, called XLR8.XLR8 gives new and emerging leaders — as well as veteran leaders — the essential skills and training that they'll need to lead their teams effectively.This is a very situational type of coaching for leaders to build confidence in themselves and others, to improve how they listen and communicate, as well as gain the respect and trust of their teams. If you'd like to learn how to register for the next open session – or you're interested in bringing XLR8 to your company, I'd love to speak with you. You can learn more at my website, JamesMayhew.comToday I want to talk with you about how people's perceptions factor into conflict and some of the causes of conflict that sneak into our workplaces.Back in episode 34, I talked with you about the devastating costs of unresolved conflict. So if you haven't had a chance to listen to that episode, be sure to go back and check that one out.Today we're going to continue discussing unresolved conflict, specifically focusing on how our behavior styles might actually magnify conflict as we think we're working toward a resolution.Let's start with this realization.9 out of 10 times, conflict between two people starts with a difference of priorities.We have to understand that some people are very task oriented while others are very people oriented.So a task oriented individual tends to view conflict as a task to be resolved. to them it's a necessary step for growth to happen.They approach it as an action item - something on their list of ‘to-do's. That doesn't mean they won't be uncomfortable and they may not look forward to it but instead of putting it off, they're more likely to address itThe task oriented person believes it's necessary for growth to happen.But for others who are more people oriented - which is actually about 2/3 of all people,they tend to see conflict as a broken relationship that needs repaired.This puts them in a different mindset about how to approach it.don't miss thisyou will not offend a task-oriented person by treating them like a person, like a valued relationship.But.. it's very likely you will offend a people-oriented person when you treat them like a task.Here's four common ways that people view conflict through the lens of their own behavior style:the fast paced, task oriented person sees conflict as a challenge. something to be conquered. in some cases they even find it energizing.the fast-paced, people oriented person sees conflict as a roller coaster of emotions. Depending on how it goes, they may never feel the same about that person.The slow paced, people oriented person wants to avoid conflict at all costs. They don't stand up for themselves well. Opposite of the first type, they find it draining.the slow paced, task-oriented individual takes the position that they're right. period. I'm right. you're wrong. So understanding your own pace and your priority is imperative.

Kreativ Artists Latino
Entrevista a Antonio Gálvez

Kreativ Artists Latino

Play Episode Listen Later Oct 13, 2021 56:49


Antonio Gálvez es conocido por haber sido la voz permanente de Scooby-Doo, personaje central de la franquicia homónima de Hanna-Barbera entre 2001 y 2015 (con un regreso temporal en 2018 y 2020), así como por haber dirigido numerosas series, películas y especiales de Warner Bros. y NBC Universal en el estudio Sensaciones Sónicas durante más de 10 años. Además, se le conoce por doblar a Fuego Pantanoso, XLR8 y otros aliens en Ben 10, Patán en el redoblaje de Pierre Nodoyuna y Patán, la segunda voz de Dwight Schrute en La oficina y Apachai Hopachai en el anime Kenichi.   Puedes aprender más sobre Antonio Gálvez aqui .   Producido por Brent Paxton Entrevistadores: Jonathan Patrick Medina, Arturo Dubvox Semblanza e Insertos: Iván Iael Kreativ Media Partners "Kreativ Artists"

Lead Thru Values
34. The Devastating Costs of Unresolved Conflict

Lead Thru Values

Play Episode Listen Later Sep 28, 2021 19:33


Welcome back to Lead thru valuesI am your host, James MayhewBefore we begin I just want to mention an ongoing leadership accelerator program I run called XLR8. I designed XLR8 to give new and emerging leaders — even veteran leaders — the tools and training on the essentials they'll need to lead their teams and companies effectively. XLR8 is a live, virtual training program. It's 8 weeks of intense, high-impact training delivered through Zoom.There are 6 modules from human communication & behavior through feedback and accountability and more. I saw the need for a program like XLR8 because as I'm working with my clients, I'm hearing their desire to promote leaders from within, but then they find that they're missing vital responsibilities.So XLR8 gives them the solid foundation so they are more confident, have greater clarity and focus, and less stress about managing growth.Coming soon XLR8 will also be available as an online course with 45+ videos, 11 cheat sheets and 10+ hours of content.So today I'm going to be talking about the causes and impact of unresolved conflict in your workplace.Understand that any workgroup will experience conflict between 2 or more people at some point.It's inevitable. It starts with disagreements about how to approach a particular challenge or problemIt might be a disagreement about the urgency of said challenge or problemIt might even start over something small like a thermostat setting in an office!And as the disagreements continue, it can escalate and deteriorate into 2 people unwilling to work well together: they stop communicating wellthey avoid collaborating on a customer's projectso now we have a bigger problem that could result in losing a customerThat's why I always teach my clients that if they want to create a great customer experience, that they MUST focus also on the employee experienceBecause two or more people who aren't working well together because of a difference of opinion, method, pace or whatever their issue is, CANNOT and WILL NOT provide the top level of customer experience that they either can or have in the past.Unresolved conflict is costlyIt will cost you time and profit because work is progressing slowerIt will cost you customers or clients because of slower response time, poor quality or missed deadlines…And that could add up to some staggering numbersOne thing I do with my clients in training is ask them, How much revenue does a medium-sized customer bring you on a monthly bases? Let's say it's $10,000So over a year, that's a $120,000 customerAnd over a 10-year period of time, that's a $1.2M customer!Is it worth risking $1.2M over unresolved conflict between people in your team or company? That's why training around teaching conflict resolution is absolutely vital. In fact, teaching healthy conflict resolution skills could be the difference between keeping — or losing — your best customers.It's also the difference between keeping — or losing — your best employees.What are some other results of unresolved conflict on a team? Here are 10. All of them have varying degrees of severity, but the one thing they absolutely all have in common is LOSS. Loss of time.Loss of productivity.Loss of revenue.Loss of joy.

The XLR8 Performance Lab Podcast
Episode 18 - Jeff Morris - Brave Like Gabe

The XLR8 Performance Lab Podcast

Play Episode Listen Later Jun 25, 2020 35:03


Jeff Morris is the head coach at Perham HS in Minnesota. In this first of a two-part series, Jeff describes what it was like to coach Gabe Grunewald in high school. Gabe passed of cancer a little over a year ago, and today, June 25th, would have been her 34th birthday. Listen to him share emotional stories about her and how the running community can support her foundation by participating in a 5k virtual race. Twitter: @bravelikegabeInstagram: bravelikegabeVirtual 5k Information: https://bravelikegabe.org/events/blg5k2020Sponsor Information:Final Surge: Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.https://www.finalsurge.com/Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.https://lightspeedlift.com/Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: info@xlr8-performancelab.com

The XLR8 Performance Lab Podcast
Short Shorts - Ep. 45 - Sydney Milani Talks Inspiration From Her Dad

The XLR8 Performance Lab Podcast

Play Episode Listen Later Jun 19, 2020 18:01


Sydney is the greatest sprinter in Iowa HS track and Field history. She holds state all-time records in the 100, 200, and 400 meter dashes. She is also the only athlete to ever win individual titles in the 100, 200, 400, and 800 in the same state meet. Listen to her share about what her dad wrote to her on the morning before she accomplished those legendary feats. Twitter: @Sydney_MilaniInstagram: syd_milaniSponsor Information:Final Surge: Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.https://www.finalsurge.com/Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.https://lightspeedlift.com/Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: info@xlr8-performancelab.com