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"It's nice to have a reset. I'm looking at these people and I have something to work up to now, versus being at the top of the NCAA and hoping you get it right on the day. Now, I have, 'I need to improve by ten seconds if I want to be up there at USAs.' That kind of excites me. It's a little scary, but it's mostly exciting."Margot Appleton is a Massachusetts native now running for the home team. She has joined Team New Balance Boston and is being coached by Mark Coogan.At Virginia, she was an NCAA finalist in the 1500, stepped up to finish fourth in the 5000 meters at nationals, and then this spring put together a breakout campaign that included a 4:05.68 1500 at Raleigh Relays—fourth-fastest in NCAA history at the time—an ACC title, and a runner-up finish at the NCAA Championships.Margot is comfortable moving between distances and continuing to sharpen herself against the very best in the country. And at just 23 years old, it still feels like she's learning how good she can be. She is coming off personal bests in the 3000m and the mile at the New Balance Indoor Grand Prix and the Millrose Games. She was the second American and 6th overall in the Wanamaker mile.In this conversation, we talk about her decision to join the refreshed Team New Balance Boston squad, what clicked this past season, how she thinks about racing at championship meets, and what her goals are for 2026.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuests: Margot Appleton | @margotappleton on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
This week in track and field, Chris Chavez and Preet Majithia unpack:– Jacob Kiplimo and the pace car controversy from his half marathon world record: Most people agree this wasn't a surprise, wasn't his fault, and still somehow exposed how odd World Athletics' rulebook really is.– Catching up on the 2026 Boston Marathon and London Marathon field announcements.– Sam Ruthe's 3:48 mile and why it's forcing fans to recalibrate what's possible at 16 + how that performance stacks up against Cooper Lutkenhaus' historic 800m run last year.– Femke Bol's upcoming 800-meter debut and why expectations range from sub-2 immediately to a low stakes launch.– Alysha Newman and Benard Kibet Koech were suspended by the AIU for anti-doping violations.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athletics Produced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
“That year at Providence was really special with what we all went through together. It was such a fun year! We were all very solid and united together. It ended up in a perfect way being able to continue that training together.” - Alex Millard Kimberley May, Shannon Flockhart, and Alex Millard join us us fresh into the next chapter of their careers as members of Team New Balance Boston.All three join the team with deep NCAA pedigrees, international experience and very different paths that somehow converged at exactly the right moment. Kimberley May leaves college as one of the most accomplished 1500-meter runners in New Zealand history. Shannon Flockhart brings European championship medals and championship toughness. Alex Millard arrives fresh off world cross country relay experience and fresh off a year that included personal bests in the 1500m, mile and 5000m.In this conversation, they talk about what it actually feels like when the dream becomes real to signing pro contracts, navigating the transition from NIL relationships. We touch on their shared history as teammates at Providence and how that's made the leap into the professional ranks easier, what altitude training was like, and why being around a group that includes a world champion has raised everyone's standard.There's also plenty of joy in the year ahead with new routines. With 2026 ahead, all three are excited for what's next.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuests: Kimberley May | @kiimberleymay on Instagram + Alex Millard | @alexmillard on Instagram + Shannon Flockhart | @shannon_flockhart_ on Instagram Produced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
“My times were dropping and it was so exciting. Every week, they were dropping, dropping, dropping. It was pretty early in the season, too. At that point, I hadn't even made NCAAs. At the time when I ran 2:00, I had the number one time in the country. There was a lot that happened super fast… I think that was my favorite race of my life. I never even thought in my mind that I could run 2:00 even earlier on in the season. It broadened the horizons of what I think I'm capable of in the future and to never limit myself.”My guest for today's episode is Victoria Bossong. This week on the podcast, CITIUS MAG is bringing you interviews with some of Team New Balance's latest signees as we celebrate five years of partnering with them on all things from the high school to the professional front. Yesterday, we brought you an interview with Roisin Willis and now we've got another strong rising 800m runner.Victoria was a star high school sprinter in Maine who almost on a whim tried the 800m late into her prep career and found success. Fast forward a few years and she's fully committed to the event. In 2025 while at Harvard, she was the NCAA Indoor Championships runner-up and ran an outdoor personal best of 1:59.48. She just opened up her indoor season as a pro with an indoor 1000m PB of 2:36. Off the track, she's just as impressive. She has her degree in neuroscience and has worked in a Harvard Medical School lab. In our chat, she discusses how she managed to balance all of that as a student-athlete, how she comes at the 800m from more of a sprinter background, and her goals for her first professional season.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Victoria Bossong | @victoriabossong on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
“I saw the door open and I really desperately wanted to take it and walk through it, but I wasn't sure if it was right – but sometimes you know deep down in your gut that it's something you should do and you take the risk. Since making that decision, it's felt right and true to what I want to do and where my goals are."My guest for today's episode is Roisin Willis. Right now, she's in one of those rare moments where fitness, confidence, and clarity all seem to be lining up at once. We recorded this two days before the start of a spectacular weekend for her. It's Team New Balance week on the CITIUS MAG Podcast and we'll be bringing you interviews with many of their latest signees all throughout the week. In 2026, we're celebrating six years of New Balance partnering with CITIUS and we're grateful for their support on all levels from the high school to the pros.In the span of just nine days, Roisin put together a short yet impactful indoor season. She opened up her professional career by running 1:59.59 at the New Balance Indoor Grand Prix, looking smooth and convincing. Six days later, after deciding almost on a whim to race again, she went to Boston University and ran 1:57.97, becoming the first American woman to break 1:58 indoors and setting a new American record in the 800m. That's also a personal best for her indoors and outdoors, and she wasn't done yet. Just two days after that record, Roisin lined up at the Millrose Games and won the 600m in 1:24.87, the seventh fastest performance by an American woman in history. Three races in nine days, two victories, one American record, and proof that she's in absolutely phenomenal shape.Roisin has made the decision to shut down her indoor season. The reason for it is she has a long-term vision and a real life, which you get the sense from my conversation with her. She wants to be at a world-class level come outdoors and that means getting back to training. As she puts it plainly, she also needs to finish school at Stanford this spring.You'll hear more about the importance of finishing her degree in our chat because at just 21 years old, Roisin has already lived multiple chapters in the sport. She was a high school prodigy out of Wisconsin, became an NCAA champion as a freshman, went through a difficult period marked by anxiety and burnout, and has now come out on the other side with a healthier perspective. This recent run isn't just about how fast she's gotten, but also shows how much she's grown as a person. In this interview, we talk about the decision to chase times this year, how she made it through that rough patch, and why she decided to turn professional early.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Roisin Willis | @roisin.willis on Instagram Produced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
Today on the podcast I am sick once again!This is not the news I want to share today; however, this is part of the back-to-school process. Grateful that I still get to sit down this week to discuss some major topics, such as the 2025 World Track & Field Championships in Tokyo, my thoughts on the current state of Jakob Ingebrigtsen, and the Men's 10,000m with a shocking American absence from the medals. I also discuss how my own training is going and how belief is going to be the deciding factor in how I perform this season, given the hard summer of training and the need to step up to become a prime-time athlete for SPXC in Novemeber.Thanks for tuning in this week! Y'all are the real ones for listening to these solo episodes. Blessed to be doing this week after week. Please consider leaving a follow and a five-star review if you enjoy the show!I hope you enjoy this episode of The Sunday Shakeout!
Cooper Lutkenhaus, the 16-year-old high school star who shattered his own U.S. 800m high school record and broke the 800m U18 world record with a 1:42.27 runner-up finish at last month's U.S. Outdoor Track and Field Championships, has opted to forego all of his remaining high school and collegiate eligibility to turn professional and sign a contract with Nike. The decision comes before he is set to race the 800m at the World Championships in Tokyo next month and makes history as the youngest American ever to represent the U.S. at a World Championship.“I'm just super excited and blessed for the opportunity,” Lutkenhaus tells CITIUS MAG. “To be able to run professionally at such a young age is not very common, so to be represented by the best brand is very exciting.”Lutkenhaus will remain enrolled at Northwest High School in Texas, where he's beginning his junior year. He is represented by Ray Flynn and Flynn Sports, who have also represented top high school stars over the past 30 years, including Alan Webb and Drew Hunter. He will continue being coached by Northwest head cross country and track coach Chris Capeu. Classes started on Aug. 13th.Lutkenhaus is the fourth-fastest American in U.S. history at 800m (behind American record holder Bryce Hoppel, 2019 World champion, and 2025 U.S. champion Donavan Brazier and 2025 World Indoor champion Josh Hoey) and No. 18 on the World all-time list. He is the sixth-fastest man in the world in 2025.Listen to previous episodes here:Cooper Lutkenhaus Interview: https://apple.co/4oRrS9f | SpotifyChris Capeau Interview: https://apple.co/4m3BnzH | SpotifyRead our full news story here: https://citiusmag.com/articles/cooper-lutkenhaus-signs-nike-contract-turns-professional-before-world-championships-2025SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
On this episode of our sports podcast, we break down the controversial viral video from the US Track and Field Championships involving long jumper Tara Davis-Woodall and social media personality Coach T. We provide the full context behind their confrontation, including Coach T's history with Tara and her husband, Paralympian Hunter Woodall, and explain why she was right to defend her space. We also discuss the post race drama between sprinters Noah Lyles and Kenny Bednarek, (Kung Fu Kenny) analyzing "the look" and the shove that has the track and field world talking ahead of the World Athletics Championships in Tokyo.In the world of team sports, we get excited for the NFL preseason as fans of the Philadelphia Eagles and share why football is the perfect sport to follow. Plus, find out why the Philadelphia Flyers NHL team is training with UFC fighters to improve their on ice fighting skills. We also cover the wild story of a fan getting tackled while trying to crash the Tour de France finish line and chat about the new Travis Barker 5k race series.We have a hot take on fajitas and the scam of pick-your-own fruit, then dive into a chaotic parenting story about a missing Croc that required a full photo investigation to solve. We also share an anecdote about meeting new neighbors, the pressure of adopting a dog, and Bucky's interesting bathroom habits. We wrap up by discussing ESPN's new "ESPN8: The Ocho" lineup (did they steal our idea?) and share a heartwarming story from Holiday Inn about how they create adventures for lost stuffed animals.
This episode kicks off with the chaos of recording at the shore house, complete with technical difficulties and a full house of kids. We give a shout-out to everyone training for a fall marathon in the brutal summer heat. We then break down the surprising highlights and upsets from the US Track and Field Championships, including some nasty falls and impressive victories. Find out how much it would cost to get your logo on a Formula 1 car and the mind-boggling logistics of moving the entire race from city to city. Learn why a stretch of highway in Pennsylvania was probably shut down because of hot dogs. We also touch on the wild story of the Astronomer CEO who is suing Coldplay after being caught on the kiss cam. Plus, we explore the niche world of professional fingerboarding, the incredible skill of a hockey stick manager, and share a must-have item to keep your beach umbrella from flying away. Finally, we share a heartwarming story about Eagles quarterback Jalen Hurts and a special gift he gave to a long-time supporter.
US Track and Field Championships were this past weekend and oooooh baby were there some RACES!
Clare's Alex O'Neill won gold on day two of the NationalTrack and Field Championships. The Quin woman crossed the line in a time of 2 minutes 4.53 seconds to win the Senior Women's 800m event in Santry. O'Neill finished ahead of Irish Olympian Sarah Healy and Doheny Athletic's Maeve O'Neill in the podium places to claim her first national senior title. To discuss this further, Derrick Lynch was joined by Alex O'Neill.
Two-time Olympian, author, and analyst Kara Goucher joins Sarah to preview this weekend’s U.S. Track & Field Championships, share her reaction to the news that marathon world record holder Ruth Chepngetich tested positive for a banned substance, and talk about the bravery required to write her book and call out cheating and abuse in her sport. Plus, the LPGA’s elite hit the links in the UK, two beloved players from different sports are back in action, and the WNBA gets a neon green surprise. Check out Kara’s book The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team here The full broadcast schedule for US Track & Field Championships can be found here The AIG Women’s Open schedule can be found here The AUSL All-Star Cup schedule and tickets can be found here Watch Sarina Wiegman react to Burna Boy here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.
Okay. So, I'm 17 days out from competing at the BC Masters Track and Field Championships. We're deep in the training block. But my Achilles? She's been real mad at me lately. Both of them, actually. So today's episode is about this: How do you keep training when parts of your bod are flaring up? When your back hurts. When your SI is pissed. When something just keeps feeling off. You don't wanna stop—but you're not sure what to do. I get it girl... This episode is for the woman who's stuck in that start-stop cycle. She's doing the work, she's training, she's feeling great— Then boom. Flare-up. And now she's frustrated, anxious, overwhelmed… and thinking about pulling back. Again. So let's talk about it. Let's talk about why this happens—what's actually going on inside the bod—and how we can keep going without making it worse. I share two of the biggest levers we can pull inside our training: Exercise selection → Are you choosing the right movement for where your body's at right now? Dosage → How much? How often? How heavy? How fast? We also talk about movement mechanics, owning the movement, nervous system regulation, and why your bod isn't broken—she's just underfed, under-recovered, or being asked to do too much of the wrong thing at the wrong time. This one's packed. Let's do it. KEY THINGS WE COVER: Why your body might not be ready for certain movements (and that's okay) How to adjust your training without stopping What “the bud loves load” actually means Why pain is often a nervous system issue—not a structural one The difference between not being able to do something and just not owning the movement yet How to dose your training like a pro (volume, tempo, rest, intensity—all of it)
Athletics Canada CEO Mathieu Gentès on bringing the National Track and Field Championships back to Ottawa and some of the big names in town.
The 2025 USATF Outdoor Track and Field Championships start Thursday in Eugene. Wejo, Rojo, and Jon give their picks for Tokyo in all the distance events and then surmise about some of the other events. Want podcasts from USAs? You have to be a LetsRun.com VIP to get them. Join our Suppoters Club today https://www.letsrun.com/subscribe Play in our $200,025 USAs Prediction Contest Show notes: 00:00 Introduction and Supporters Club Promotion 01:02 Start 03:08 SF Marathon Banter 05:23 USAs Prediction Contest 06:29 USAs Previews 08:08 Men's 800m *link 18:09 Women's 800m 25:15 Men's 1500m *link 34:19 Women's 1500 37:03 Men's Steeplechase 45:31 Women's Steeplechase 51:11 Men's 5000m w Intern Tate 01:09:38 Women's 5,000 01:16:01 Men's 10,000 01:18:58 Women's 10,000 01:22:34 Top Storylines at USAs 01:22:46 Men's 100: What about Noah and the high schooler? What about Sha'Carri? 01:32:18 Women's 400 & Sydney 01:34:49 Ethiopian Team Selections 01:40:30 Grand Slam Track Update Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Give us feedback on this podcast or call us 1-844-LETSRUN and leave a voicemail https://pinecast.com/feedback/letsrun/43a26c17-01b6-40ae-854d-7fbea333e095
On this episode of Donovan Bailey Running Things, Donovan and Jason Portuondo celebrate the anniversary of Donovan's 9.84 World Record Gold Medal performance in Atlanta. They also discuss Sorato Shimizu's fastest wind legal 100m (10.00) by a 16-year-old, Ackeem Blake's win in Berlin, Michael Johnson's Grand Slam Track, and the 2025 USA Outdoor Track and Field Championships. Hosted on Acast. See acast.com/privacy for more information.
Entries for the 2025 U.S. Outdoor Track and Field Championships closed at midnight on Tuesday. The national championship—which will determine Team USA for the World Championships in Tokyo—will start on July 31st. Chris Chavez and Mac Fleet hop on the podcast to break down the top contenders, most surprising entries, and key matchups to watch for in Eugene next week. We'll have preview newsletters and podcast episodes coming your way over the next week—stay tuned!Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: 2025 U.S. Outdoor Track and Field Championships Entries: Who Is Doubling? Who Scratched? Who Entered What Event?Read: List of entries for USAsListen: Off The Rails With Eric and AishaListen: The Paulie Throws PodcastSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.
Go inside the 2025 NCAA Division III Outdoor Track & Field Championships with five of the top coaching minds in the nation. Airey Bros Radio goes live with the leaders of La Crosse, Eau Claire, Rowan, and MIT to unpack team performances, standout athletes, and the keys to building a championship culture.Featuring:Josh Buchholtz – UW-La Crosse Men's Head Coach (National Champions)Nickolas Davis – UW-La Crosse Women's Head Coach (Top Women's Program)Chip Schneider – UW-Eau Claire Head CoachDustin Dimit – Rowan University Head CoachJulie Heyde – MIT Head CoachWe dig into:✅ Championship strategies & team depth✅ DIII recruiting & athlete development✅ National meet takeaways✅ Offseason plans & what's next for 2026✅ Advice for future student-athletes & coachesWhether you're an athlete, coach, parent, or just love track & field — this one's for you.
See omnystudio.com/listener for privacy information.
University of New Mexico Athletics Director, Fernando Lovo, joins the show from the NCAA Track and Field Championships to discuss UNM's runners, the House Settlement and what UNM is doing moving forward to comply and be successful in athletics. See omnystudio.com/listener for privacy information.
University of New Mexico Athletics Director, Fernando Lovo, joins the show from the NCAA Track and Field Championships to discuss UNM's runners, the House Settlement and what UNM is doing moving forward to comply and be successful in athletics. See omnystudio.com/listener for privacy information.
This week, Chris Chavez and Preet Majithia break down the biggest performances from the Rome Diamond League, dive into Donavan Brazier's long-awaited return to racing, and preview the upcoming action in Oslo and Stockholm. They also spotlight the top events to watch at the NCAA Track and Field Championships.Mentioned in this episode...Read: How Ethan Strand Learned To WinWatch: Donavan Brazier going 1:44.70 in the 800m in his first race since 2022Listen: Anna Hall After Going 7032 Points In The Heptathlon For No. 2 All-TimeHosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!
#DrKenyattaCavil #SportsLab #HBCUsports"Inside the HBCU Sports Lab" episode 667 with Doc, Charles, and AD Drew discussing the latest HBCU news and sports.Interview Morehouse Head Basketball Coach Larry DixonTOPICS:Dr. Kevin Granger, the vice president of intercollegiate athletics at Texas Southern University, has been accused of sexual assault by a university staff member in a lawsuit recently filed by Houston attorney Tony Buzbee's law firm. B-CU Baseball Falls Against No. 19 Northeastern from SWAC.orgSWAC Student-Athletes Qualify for NCAA Outdoor Track and Field Championships from SWAC.orgMEAC Women's and Men's Track Secures Four Spots in Eugene from MEACSports.com Morgan State adds Central State to 2025 Schedule from MEACsports.comEdward Waters' Coach and Player Selected to HBCU All-Star Dream Classic Team from TheSIAC.com Las Vegas HBCU Classic to air on Black-owned broadcast networkHBCU football revenge match moved to NFL stadium from HBCUSports.comNorfolk State first road game with Michael Vick to get national TV treatment from HBCUSports.comFemale kicker who made HBCU football history is turning pro. And staying in school from HBCUSports.com@InsidetheHBCUSportsLab on Facebook Live and Spreaker.Contributions welcome at CashApp $JafusCavil
Quentin Nauman—remember that name. Just a few weeks ago, he became the first high school athlete in U.S. history to run both sub-1:50 in the 800m and sub-4:00 in the 1600m... at the same meet. (Quentin clocked 1:49.41 in the 800m and 3:59.60 in the 1600m at the Iowa State Track and Field Championships.) Let that sink in.From sweeping the Drake Relays to dominating cross country with a 14:59 course record, Quentin has built a résumé that rivals the legends—and he's still not done.This next week, he heads to the HOKA Festival of Miles, not just to compete—but to win.In April 2025, Nauman achieved a rare trifecta by winning the 800m, 1,600m, and 3,200m races at the prestigious Drake Relays. He became the first Iowa high school boy to sweep all three distance events in the same weekend, setting a state record of 4:05.17 in the 1,600m.Quentin's prowess isn't limited to track. In November 2024, he won the Class 3A Iowa state cross country title with a state record time of 14:59. As a sophomore in 2024, The Oregon commit placed fifth in the boys' 800m at the HOKA Festival of Miles with a time of 1:51.09.So whether you're lacing up for a workout or just love the grind behind the glory—get ready. This is Quentin Nauman, and this is what the next generation of running looks like.In today's conversation, Quentin takes me through the impact that Jackson Heidesch had on him two years ago, how he'scarrying on the legecy, what he wants to do in the next 12 months of his HS career, why he thinks he can be one of the greatest to ever do it, and his thoughts leading into the 2025 HOKA Festival of Miles meet. Tap into the Quentin Nauman Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
This week on the New Generation Sports Report podcast, we recap the PIAA Track and Field Championships and the baseball, softball and lacrosse District 10 championship games.
The upcoming CIF State Track and Field Championships in Clovis have sparked controversy due to the participation of a transgender athlete competing against biological girls, raising concerns about fairness and safety. May 27th 2025 --- Please Like, Comment and Follow 'The Ray Appleton Show' on all platforms: --- 'The Ray Appleton Show’ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- 'The Ray Appleton Show’ Weekdays 11 AM -2 PM Pacific on News/Talk 580 AM & 105.9 KMJ | Website | Facebook | Podcast | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Returning to the show is a runner whose name has become synonymous with strategic racing and an electrifying finishing kick–Mr. Nathan Green.From his early days as a high school prodigy in Boise, Idaho, Nathan's journey has been marked by dedication and resilience. In 2022, he clinched the U.S. U20 1500m title with a time of 3:45.19, earning a spot on Team USA for the World U20 Championships in Cali, Colombia, where he finished fifth. The following year, he led a 1-2 finish for the University of Washington at the 2023 NCAA Outdoor Track and Field Championships, capturing the 1500m title alongside teammate Joe Waskom.Fast forward to 2025, where Nathan anchored the University of Washington's Distance Medley Relay and 4xMile teams, delivering decisive final laps to secure victories at the prestigious Penn Relays. His outstanding performances earned him Big Ten Men's Track Athlete of the Week honors.From building a winning culture at the University of Washington, to exploring a bevy of multifaceted skills off the track, Nathan is a dynamic person with an arsenal of skills. In today's conversation, Nathan takes me through his four successful years at UW, the lessons he's learned, what a final shot at an NCAA title next month means to him, the legacy he wants to leave at UW, and a sneak peek at his next steps. Tap into the Nathan Green Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
It's here! The 2025 NDHSAA State Track & Field Championships have arrived. With plenty of storylines to follow, we preview some of the best athletes and events to watch across all 4 classes. Good luck to all student-athletes participating!
This week on the New Generation Sports Report podcast, we recap the District 10 Track and Field Championships and discuss the start of the D-10 baseball and softball playoffs.
The Go Gopher Podcast with Mike Grimm - Episode #171 features a preview of the Big Ten Track and Field Championships with head coach Matt Bingle, and a visit from all-time Gopher great Darrell Thompson on Bolder Options From Aquarius Home Services Studio (https://aquariushomeservices.com/) Sponsored by: (https://www.sunbeltminnesota.com/ & https://www.tnma.com), Affinity Plus Federal Credit Union (https://www.affinityplus.org/gogophers) OnX (https://www.onxmaps.com/)
The Go Gopher Podcast with Mike Grimm - Episode #171 features a preview of the Big Ten Track and Field Championships with head coach Matt Bingle, and a visit from all-time Gopher great Darrell Thompson on Bolder Options From Aquarius Home Services Studio (https://aquariushomeservices.com/) Sponsored by: (https://www.sunbeltminnesota.com/ & https://www.tnma.com), Affinity Plus Federal Credit Union (https://www.affinityplus.org/gogophers) OnX (https://www.onxmaps.com/)
Personal challenges have not dimmed the force that is Sam Gilman.A former Air Force Academy distance star, Sam came into the New Year with a blast, securing bronze at the USA Indoor Track & Field Championships in February with a time of 7:38.64 in the 3,000m.Sam followed that up with a 7:34.69 on March 2 at Boston University, a new PR for the distance. Sam has additional PRs of 13:15.58 in the 5k, 3:35.40 in the 1500m, 3:52.81 in the mile, and 1:52.50 in the 800m. Sam's impressive start to the New Year earned him a spot on Team USA for the USATF Indoor Championships in China; he clocked a 7:47.19, and was 0.1 seconds shy of a podium finish, claiming fourth in the 3,000m. Sam was a two-time All-American at Air Force; he finished 5th in the 2022 NCAA outdoor 5K championship and 6th in the 2021 NCAA XC Championship. He graduated in 2023, and is currently heading out to Utah to train with Grant Fisher and his well-respected coach, Mike Scannell. Sam went to Hilton Head High School in South Carolina, where he accounted for two state titles in the 1600m, and one in the 800m and 3200m. He also set a South Carolina state record in the mile with a time of 4:06.50. In today's conversation, Sam walks me through his time as a professional runner, his performance at World Indoors, getting accepted into WCAP, lessons from training with Grant Fisher, his ambitions for the future, and so much more.Tap into the Sam Gilman Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Jessica Coody is joined by Husker Track and Field's Axelina Johansson fresh off of winning the Shot Put National Title at the NCAA Indoor Track and Field Championships, she talks about what went into winning her second national title but first in the indoor, the emphasis she's put on the mental side of competing, how she ended up in Lincoln from Sweden, what makes Justin St. Clair such a great throws coach, what it was like to compete in the Olympics, her future goals, her hobbies and interests outside of sports, and much more.
After an unforgettable 2024-25 indoor season, North Carolina coaching legend Chris Miltenberg is back on the podcast and ready to dish on the recent performances from his Tar Heel stars. Coach Milt has overseen the development of standout athletes Ethan Strand and Parker Wolfe, in addition to female mid-distance star Makayla Paige. Makayla and Ethan both are coming off NCAA Indoor titles— the former in the 800m with a time of 2:00.39; the latter with a 7:52.03 in the 3,000m in an incredibly fierce collegiate field. This run has been happening since the 2023-24 cross country and track and field seasons, where Coach Milt and the Tar Heels landed in the Top 10 at the NCAA Championships, while also claiming 6th place in cross country and 5th place in outdoor track and field. The Tar Heels also won their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996 that year. Coach Milt led Parker Wolfe to winning North Carolina's first-ever 5,000m National Championship at the 2024 NCAA Outdoor Track and Field Championships. Wolfe has won five ACC championships under Coach Miltenberg and set five school records, while also becoming the Tar Heel's first runner in history to be named to The Bowerman Award Watchlist.Whether it's coaching Strand, Wolfe or Paige—or leading an impressive array of talent, Coach Milt has cemented himself as a transformative force in the world of track and field, while also mentoring and leading his many successful athletes. He has created an enduring legacy as one of the sport's most exceptional and influential coaches, and seems poised to add to it in the years to come. In today's conversation, Coach Milt takes me through exclusive insights from the 2025 indoor season, how he balances the wins with not getting complacent, his thoughts heading into the outdoor season, what Makayla's win means for the women's program if he'll ever coach pros, and so much more. Tap into the Coach Chris Miltenberg Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Mid-distance star Will Sumner is back on the show after smashing the Millrose Games 600m record in February, clocking an impressive 1:14.04The former Georgia Bulldog, who attended Woodstock High School in Georgia, comes from a lineage of stand-out runners. Will's parents, Brad and Tosha, both ran collegiately in the 1990s–Brad at Villanova and Tosha at Georgia. Will's sister, Brynne, has run for Villanova and Clemson and specializes in the 800m and 1500m. In high school, Will ran the (current) fourth-fastest outdoor 800m with a time of 1:46.53. He was named Gatorade Georgia Track and Field Player of the Year in 2021. He has since lowered that to an eye-popping 1:44.26 in 2023 when he won the NCAA Championships in June of that year as a freshman. Will then went on to compete in the stacked 800m field at the 2023 USA Outdoor Track and Field Championships in Oregon and finished fifth with a time of 1:47.41.Will has a gold medal to his name, competing as part of the winning 4x400m team at the 2023 U23 NACAC Championships in Costa Rica. After an accomplished year with UGA, Will decided to turn pro in 2023, signing with Adidas. Will has current PRs ofWhile the USA 800m scene is chock full of all-time greats, Will is primed to be in the mix for years to come.Will's career PRs include 21.55 in the 200m, 45.78 in the 400m, 1:14.04 in the 600m and 1:44.26 in the 800m.In today's conversation, Will takes me through his setbacks and challenges in 2024, insights from them, how to overcome your own challenges, what his training is looking like these days, his goals for 2025, and his Hot Wheels collection. Tap into the Will Sumner Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!
Chris Chavez and Paul Hof-Mahoney recap the biggest moments, surprises, and takeaways from the 2025 NCAA DI Indoor Track and Field Championships hosted in Virginia Beach this past weekend. Hosts: Chris Chavez | @chris_j_chavez on Instagram & Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
Record-setting Tar Heels superstar Ethan Strand returns to the show today as he gears up for the Indoor Track and Field Championships this March in Virginia. The year 2025 has been good to this mid-distance star, as he ran a remarkable 3:48.32 indoor mile in Boston on February 1. This performance cemented Ethan as the fastest indoor miler in NCAA history while also positioning himself as the third-fastest indoor mile runner ever.This rising legend also owns the NCAA record in the 3,000m; he ran 7:30.15 in Boston at the end of 2024, famously out-kicking his similarly-stellar teammate, Parker Wolfe. Ethan also ran his first-ever indoor 5k and won in impressive fashionwith a time of 13:26.60 at the ACC Indoor Championships in March.Prior to entering the conversation for being on the pantheon of the greatest NCAA runners ever, Ethan attended Vestavia Hills High in Birmingham, Alabama, where he was a two-time Alabama Gatorade Cross Country Player of the Year winner (2019 and 2020). Ethan comes from coaching parents, as his father, Scott, is a former coach on the Alabama men's track team, and his mother, Lori, was a cross-country coach at Samford University. In today's conversation, Ethan walks me through his past few months of performances including two NCAA records and winning the ACC 5k, we discuss XC strength, why things have clicked recently for him, the inside scoop on the UNC DMR, his goals going into Nationals, and his long-term vision for outdoors. Take the opportunity to learn from one of the greatest to ever do it at the NCAA level. Tap into the Ethan Strand Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Let's take a look at the history of the NCAA Indoor Track & Field Championships, specifically the various locations it has been held at over the past 60 years.-------------------------------
Chris Chavez and Paul Hof-Mahoney share an event-by-event preview of the 2025 NCAA Indoor Track and Field Championships set for this weekend in Virginia Beach. Tune in for our thoughts, predictions, and insights on individual and team title contenders, rising stars to watch, and unexpected qualifiers and scratches who could shake things up. Hosts: Chris Chavez | @chris_j_chavez on Instagram & Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad is baffled by an unusual running accessory. Julian profiles what runners won't return a greeting. Brady relives his pro-running career out at Bendigo. This week's running news is presented by Axil Coffee. Leanne Pompeani sets a marathon debut record running 2:24:53 to place 8th at Nagoya Marathon in Japan, while Izzy Batt-Doyle runs 2:23:29 to place 6th for another World Championship qualifier. Japan Running News Official Results Georgia Griffith sets a new 1000m National Record of 2:35.50 at the Box Hill Burn, while Peter Bol narrowly falls short of his own national record to run 2:16.29, just shy of Jeff Riseley's record. Seth O'Donnell outran the pack to win the 5000m in 13:22.30 ahead of Liam Cashin and Aidan Veltan, while American invite Taylor Werner takes the 5000m in 15:44.41 ahead of Sarah Klein and Amy Robinson. AthsVic ResultsHub Bendere Oboya and Abbey Caldwell both clock Indoor World Championships qualifiers, taking the tape in 1:59.27 and 1:59.72 respectively. Luke Boyes won the men's 800m in 1:47.34. Results Adrian Potter and Tianna Cetta take out the Open 5000m at the South Australian State Track and Field Championships. Official Results Sam Tanner and Sam Ruthe fight to the line for a tied victory, both finishing in 3:44.31 in the New Zealand National Track and Field Championships 1500m final Athletics Weekly Marathon World Record holder Ruth Chepngetich places second in EDP Lisbon Half in 66:20, behind winner Tsigie Gebreselama of Ethiopia in 64:21. Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose laments that the wrong part of Ballarat was chosen for state and national cross country championships, while Whispers lifts the lid on brands reaching out to micro-influencers. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether there's a limit to doing long runs over 32km across a marathon block. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
In today's episode, Karen and Rachel share their latest training updates as they prepare for the Boston Marathon. Karen is working her way back from a hamstring injury after a recent hill workout, while Megan is nearing the end of her pregnancy — meaning we're about to welcome on our fourth chick! The chicks also take on a heated debate: should you wear the safety clip when running on the treadmill?Rachel returns to the lab to crunch the numbers on how much harder it's become to qualify for the NCAA Indoor Track and Field Championships compared to previous years.Plus: Breaking down Harry Styles' impressive marathon in Tokyo and thoughts on which other celebrities might secretly have marathon potential.YOUR HOSTS– Karen Lesiewicz | @kare_les on Instagram– Rachel DaDamio | @rdadamio on X– Megan Connelly | @meganmorantwwe on InstagramFOLLOW OUR SHOW– Subscribe on Apple Podcasts here– Follow on Spotify here– Follow the show on Instagram here
The TU men shot 50% from 3 in the first half and 44% from deep overall against Tulane at home and still couldn't pull out the W in another heartbreaker.We recap the Tulane loss before previewing Tuesday's Senior Night vs Temple and Sunday's regular season finale on the road against a surging Wichita State team.The Tulsa women, on the other hand, are one fire. They've won 4 straight and are riding high heading into the AAC Tournament in Ft. Worth. We talk about that momentum and do a brief preview of the upcoming conference tournament.Finally, we take a look around the conference and discuss TBAL rankings before going pretty deep on all other active TU sports including men's tennis's tough schedule, women's tennis's hot start, softball's up and down season so far, women's golf's recent & upcoming tournaments, and how the men & women fared at the recent AAC Track & Field Championships.Fun one! Also, keep an eye out for Matt's upcoming Patreon post digging into some softball stats
“But also in the back of my mind, and with talking to Craig [Nowak], was that I would have so much regret if I stopped now. I feel like I have not reached my potential and that's the biggest thing that I want to do: be able to see how fast I can go and how far I can go.”My guest for today's episode is Sinclaire Johnson. She's the 2023 U.S. 1500m champion, a two-time world championship finalist, and the sixth-fastest American woman in history at 1500m. Sinclaire has proven time and time again that she belongs among the best–not just in the United States, but also in the world.But the road hasn't always been easy. 2024 was a year of highs and lows for her: a two-second personal best and a stunning 3:56 at the Olympic Trials final, but also a 4th place finish that left her just outside of the team for Paris. Adding in her two injuries that disrupted both her Trials buildup and her postseason, it's been a year of recalibrating. It's also been a year of reassessing and figuring out what comes next.In this episode, we get into the emotional rollercoaster of the Trials, her decision to leave the Union Athletics Club, why she's taking full control of her training under the guidance of her fiancé, Craig Nowak. We also talk about what she's learned from years of navigating injuries, her new approach to staying healthy, and how she's setting herself up for success in 2025, starting with this weekend's U.S. Indoor Track and Field Championships.Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Sinclaire Johnson | @sinclairejohnson on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.OLIPOP: BuzzFeed just came out with an article that recently named Olipop "the best overall soda for flavor" — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.
In this episode of the show I'm joined by Seamus Clarke, Joe Burke and Cian Crampton. All three lads medaled in the 2024 U18 European Track and Field Championships in Slovakia. Seamus placed 2nd in the 5k Race Walk. Joe was 3rd in the 200m and Cian was 3rd in the discuss. We chat about these championships and so much more in this episode. I hope you all enjoy! Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/trisports.official/ Listen Here: https://spotifyanchor-web.app.link/e/DLjOshWMBAb
Today's conversation is one of my favorite in recent memory. I have the privilege of speaking with 26-year-old track and field star Gabbi Jennings. Gabbi is from Slidell, Louisiana, where she attended First Baptist Christian School. Gabbi notched 44 state titles in Track and Cross Country during her time there. Yes, you read that right. FORTY FOUR. Gabbi then competed at Furman University and was a three-time All-American. During her time at Furman she had PRs of 2:04.66 in the 800m; 4:12.60 in the 1500m; 4:37.46 in the Mile; 15:33.59 in the 5k in track; and 16:55.1 in the 5k in Cross Country. Among her notable achievements in college include qualifying for the NCAA East Preliminaries in an unprecedented four events (800m, 1500m, 5k, 3k Steeplechase). Gabbi came in 20th at the 2019 NCAA Cross Country Championships and qualified for the NCAA Indoor Track Championships in the Mile. She graduated with a degree in Communication in 2020. Gabbi would go on to sign a professional contract with Team Boss and eventually Adidas. In 2022, at the USA Outdoor Track and Field Championships, she came in 4th in the Steeplechase, running a new PR of 9:25.05. She also represented the United States in 2022 at the NACAC Championships winning the gold in the Steeplechase. Most recently, she ran a 9:07.70 in August at a Diamond League event in Rome. In today's conversation, Gabbi and I dive deep into her backstory, how she won 44 state-titles, what winning her first one as a 5th grader meant, her years at Furman and how they shaped her, how she's striving for more in this next stage of her professional career, learning under Emma Coburn, her thoughts and ambitions for the future, and much more. This one was fun, deep, full of wisdom, all the things that make a great podcast. Lace-up your shoes, throw in the AirPods, and be blessed by the stories and wisdom of Gabbi Jennings. Tap into the Gabbi Jennings Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: https://www.instagram.com/therunningeffect/?hl=en
In this episode we are joined by Alex Melnik and Shiloh Butts, two extremely talented archers, as they prepare for the upcoming World Archery 3D and Field Championships. We discuss the tournaments, equipment and shot processes. Enjoy! Alex Melnik Instagram: https://www.instagram.com/barebowalex/ Shiloh Butts Instagram: https://www.instagram.com/shilohbutts/ Shop all Gear and Apparel: www.ThePushArchery.com Online Courses & Coaching: https://thepusharchery.teachable.com
Former NCAA national champion Kenneth Rooks won the U.S. Outdoor Track and Field Championships with a fierce kick and led a 1-3 BYU finish with James Corrigan. Rooks earned his second U.S. Championship title and his first U.S. Olympic team berth. He joined Chris Chavez, Eric Jenkins and Mitch Dyer on Good Morning Track and Field on Day 5 of the U.S. Olympic Trials from Eugene, Ore. _________ CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Quincy Wilson, Kendall Ellis, Chari Hawkins, and Clayton Young. LIVE SHOWS Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT. TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet. LIVE MEET COVERAGE Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel. MORNING RUNS CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler's Ice Cream shop to meet for some easy morning miles. All paces are welcome. We'll be giving away shirts, hats and more. Plus, you'll have an opportunity to try all of the latest and greatest from New Balance. We'll also have Olipop, coffee, games and cold plunges to enjoy afterward. Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there's no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/ SUPPORT OUR SPONSORS