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“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus: - Damaj's background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass & decrease body fat (~6:45) - Holistic vs fitness nutrition (~8:30) - Understanding motivations & limitations (~13:38) - How to achieve your goals (~16:45) - Finding trusted experts on social media (~19:00) - Finding joy (~21:00) - Carving out time to work out for busy moms (~23:45) - How to model positive habits (~30:20) - Changing your perspective on weight loss (~33:15) - The importance of pre- & post-workout nutrition (~35:55) - The best way to do cardio (~40:00) - Rules of resistance training (~40:50) - Alternate strength vs. hypertrophy training (~41:00) - Increasing volume (~46:50) - Sets, reps, & weight (~19:50) - The power of functional training (~55:55) - The importance of mindset (~56:50) - The best way to optimize body composition (~59:50) - Don't forget carbs (~1:00:00) - The importance of water & hydration (~1:01:50) Referenced in the episode: - Follow her on Instagram (@mothershipwellness) - Check out her company, Mothership Wellness (https://www.mothershipwellnessinc.com/) - Work with her (https://www.mothershipwellnessinc.com/coaching) - Don't miss out on these free resources: - Free Boss Mom's 5-Day Challenge - Life Satisfaction Survey - Vision Board Template This episode of the mindbodygreen podcast was created in partnership with Haven Well Within. It's a daily dose of good for you®. Enjoy $10 off every $50 through Sunday, 9/28 at havenwellwithin/mbg with code MBG10. -$10 off every $50 valid 9/14/25 – 9/28/25. Offer valid at www.havenwellwithin.com, by phone at 1-833-428-3699, and at Talbots Retail stores. Cannot be used at Talbots Outlet or Clearance stores. Qualifying purchase amount is determined after allowable discounts and before tax and US Shipping. Use promo code: MBG10 at checkout. Discount will be applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
GOLTV's Nino Torres takes us through his weekly thoughts as we go Fully LoadedWe talk about the CONMEBOL qualifiers, more news out of the Copa Sudamericana, and prep your weekend in PortugalPlus, Ninodamous gives his 2026 prediction...
Send us a textMikkel Thorup, an offshore consultant with 25 years of international experience, shares legal strategies for reducing U.S. tax burden through international relocation and asset protection. He explains how these approaches can potentially save six figures annually while remaining fully compliant with tax laws.Checkout the Expat Learning Summit at: https://www.expatmoneysummit.comLearn more at: https://www.expatmoney.comReady to slash your tax bill? Schedule your free consultation and let's strategize your tax savings together! Book now at: https://www.prosperlcpa.com/apply Or, if you still need more time, here are some other ways to begin winning the tax game... Take our free Tax Planning Checklist & learn about what tax savings may be available for you in our minicourse at https://taxplanningchecklist.com At the very least, get on our newsletter to gain access to free live events and exclusive insight you won't find anywhere else: https://www.prosperlcpa.com/subscribe• Most clients seek either a financial "Plan B" while continuing to live in their home country or complete relocation as expats• High-net-worth professionals and business owners typically benefit most from these strategies• The Foreign Earned Income Exclusion allows Americans to exclude $126,500 of earned income ($253,000 for couples) from federal taxes• Qualifying requires either 330 days in foreign countries or establishing bona fide residency abroad• Territorial tax countries like Panama only tax locally-sourced income, creating powerful tax advantages• Asset protection benefits become meaningful starting at $500,000 in liquid capital• Strategies include offshore banking, incorporation, self-directed IRAs, and international real estate• Proper exit planning from high-tax states is essential before establishing foreign residency• All international accounts must be properly reported to U.S. authorities, maintaining full complianceTo learn more, join the free Expat Money Summit October 10-12 at expatmoneysummit.com or visit expatmoney.com for resources and the Expat Money Show podcast.
Click Here for the Show Notes In today's throwback Thursday episode, Marco answers a question from Kelliane — an attorney-turned-entrepreneur who recently exited her eCommerce business and is now diving into consulting, podcasting, and building passive income through real estate. With her husband earning a high W-2 income in medical device sales, they're exploring passive strategies like turnkey rentals, multifamily, syndications, and hard money lending — all while aiming for financial freedom in 5 to 7 years. But there's a challenge: how can they leverage the powerful tax benefits of real estate professional status (REPS) with mostly passive investments? Marco unpacks the pros, cons, and creative solutions that could help Kelliane and others in similar situations get the best of both worlds — passive income and major tax savings.
The network and affiliate marketing industry allows anyone to participate and succeed. You don't need a specific degree or any special qualifications. Someone could join your team with no prior experience in sales, marketing, or leadership. While it provides a chance for everyone, it's also the riskiest part of the business. Because anyone can do it, you have to be ready to work with a wide range of skill levels and dedication. In today's Diamond Life Mentor Uncut episode, Balazs W Kardos answers a question about leadership and duplication, and how you can fix the process. You will hear powerful insights and motivation around:Qualifying leads and setting expectationsCreating a systematic process for lead conversionImplementing a support system for the teamFocusing on improving the application and the duplication of team membersOne of the best ways Balazs prequalifies clients is by asking key questions that help identify those ready to build the way he does. For example, you can ask about their experience in sales or marketing. Instead of celebrating a lack of experience, you can celebrate someone who has a solid background but is looking for a new type of freedom. You can also ask about goals, such as how much money they want to earn in their first month. It helps you identify individuals who have a clear understanding of the work involved.By doing this, you'll start to focus on the number of qualified applications you receive, not just the total number of people who apply. Then, Balazs encourages adding this journey and their success stories to your content to keep attracting the right people."What I want you to think about is that your process is like a franchise system where you're looking at all the variables. Look for the similarities, and try to create a turnkey formula for how you talk to people, what questions you ask, step by step, and prove it by doing that for the next five direct sales. Give it to your team, and you will have duplication happening. It's guaranteed." Balazs W KardosListen to the episode to know who to work with and start to see long-lasting growth in creating a repeatable application and sales process in building your successful team. Want a Personalized Plan for Business & Life Optimization?Book A FREE Call Connect with Balazs W Kardos:WebsiteFacebookThe Diamond Life CommunityLinkedInYouTubeInstagramThe Diamond Life Mentor Instagram
What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Ironman World Championships. This isn't just about getting faster — it's about adapting, listening to your body, and redefining what success looks like. Key insights from this conversation: • Listen to your body becomes non-negotiable — especially when hormones make recovery unpredictable • Fuelling enough is harder than you think — why most female athletes under-eat and how it sabotages performance • Your thoughts aren't facts — learning to reframe negativity can transform your training and racing • The guilt factor — why women struggle more with training time and how to navigate family responsibilities Practical takeaways for training through perimenopause: • Build flexibility into training plans — some days you adapt, some days you skip entirely • Prioritise protein at every meal (minimum 1g per kg bodyweight, building up from there) • Focus on what you can control: sleep hygiene, nutrition quality, stress management • Track your symptoms to understand patterns and communicate effectively with healthcare providers Resources & Links: • Book recommendation: A Life Without Limits by Chrissie Wellington — Lucy's inspiration for her Kona goal • Research mentioned: Work by Dr. Natalie Brown on training around menstrual cycles and menopause - • Training philosophy: "You don't get fitter from training — you get fitter from recovery from training" Connect with Lucy Hurn: Lucy is the owner of Feel Fit with Lucy and helps women achieve big race goals while building both fitness and confidence. Her coaching covers training, nutrition, mindset, race planning, and stress management. Instagram: @feelfitwithlucy Facebook: Feel Fit with Lucy LinkedIn: Lucy Hurn YouTube: Mobility Monday videos Membership for female triathletes and runners: feelfitwithlucy.co.uk/membership Free resources: feelfitwithlucy.co.uk/freebies Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth. Check out my Instagram and YouTube channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter
Jonathan Kuminga is expected to sign the qualifying offer for the Golden State Warriors. What does this mean? Steiny and Evan discuss
In this episode of the East Coast Elite series, we sit down with Liam Mulcahy, Operating Partner at Kleiner Perkins. Having worked with over 100 startups, from first-ever sales rep to operating partner, Liam shares his unfiltered playbook for success in the chaotic world of early-stage companies. We cover how to identify the right opportunities, what a founder-led sales motion looks like, the red flags to watch for in an interview, and the mindset needed to thrive in a high-risk, high-reward environment. Liam also shares his famous cardboard cutout story that landed him a job at MongoDB, a company he helped take public.
Ireland's World Cup dream has turned into a nightmare after losing two-one to Armenia last night. But is there any hope left at all for qualifying hopes? We asked Johnny Ward, sports journalist.
Welcome to our motorsports podcast where we discuss F1, IndyCar, IMSA, NASCAR, our own racing adventures, and some other adventures!Denny Hamlin takes the win at Gateway. He locks himself into the next round of the playoffs.WEC had its Lone Star Le Mans weekend at COTA and it was a wet one! Multiple drivers were going off and it tested and pushed everyone to their limits. The end of the race came down to a tire strategy of whether to go onto dry tires or stick with the wets. In Hypercar, Porsche won the race while staying on wets for the entirety. In GT3, McLaren took the win while switching to dry tires.F1 went to the temple of speed this past weekend, Monza, where Verstappen dominated Qualifying and the Race. The talk of the race though was a message delivered from the McLaren pit wall to instruct Piastri to "let Lando by". We discuss the situation and give our thoughts on McLaren's handling of their drivers during not only this race but this season.Coming up this weekend: NASCAR is at Bristol, Supercars at The Bend, and MotoGP is in Misano.
Ireland's World Cup dream has turned into a nightmare after losing two-one to Armenia last night. But is there any hope left at all for qualifying hopes? We asked Johnny Ward, sports journalist.
Morning Footy: A daily soccer podcast from CBS Sports Golazo Network
Marco Messina is welcomed in to discuss yesterday's 9-goal thriller which saw Italy overcome Israel in a huge World Cup qualifying match. The group put a player spotlight on Moise Kean and answer the question, "Is there light now at the end of the tunnel for Italy?"Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ Visit the betting arena on CBS Sports.com: https://www.cbssports.com/betting/ For all the latest in sportsbook reviews: https://www.cbssports.com/betting/sportsbooks/ And sportsbook promos: https://www.cbssports.com/betting/promos/ For betting on soccer: https://www.cbssports.com/betting/soccer/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Cam Thomas Opts for Qualifying Offer, Casting Doubt on Nets' Long-Term Plans by Jaggy Sports
Tyrese Maxey was vocal about his love for the Cowboys, Ben Simmons doesn't have an agent anymore and may retire, Cam Thomas signed the qualifying offer, and we talk about all of it. Plus, Mike's message for Eagles fans, Tony T returns with a song about CJ, and the Miami home run ball controversy.Bid on a Ricky commercial, autographed Wheeler and Ranger balls and a lot of other great stuff at the BVPSCA auction SATURDAY ONLY https://secure.qgiv.com/event/fmn2025/itemsThe Rights To Ricky Sanchez is presented by Draft Kings SportsbookAnthony Degli Obizzi is the official Financial Planner of The Ricky, text RICKY to 484-471-4873 to set up a conversationLL Pavorsky Jewelers is where Ricky listeners go and get engagedGet your Barker dog bed with Process Pup patches at barkerbeds.com/rickySurfside Iced Tea and Vodka is the official canned cocktail of The Ricky
Max Verstappen stuns McLaren to take pole ahead of Lando Norris and Oscar Piastri, setting up a titanic battle for victory. This week's host is Julianne Cerasoli. You can find Ju on social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
WHAT a quali that was! Join us as we recap a crazy few sessions at Monza, with a surprise pole edging out the usual suspects... We've added extra P1 live shows in Australia next year! To grab your tickets for those or any of our shows this year in the UK, Ireland and North America, click here: tix.to/p1liveYou can listen to an extended version of every race review episode over on our Patreon! You'll also access to every P1 episode ad-free, early access to tickets & merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now: http://patreon.com/mattp1tommyFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.
Spanners yells about qualifying On Tonight's Show:⭐Missed Apex Tik Tok / Youtubehttps://www.tiktok.com/@missedapexf1https://www.youtube.com/@missedapexf1⭐ Spanners https://x.com/SpannersReadyhttps://bsky.app/profile/spannersready.bsky.social Hosted on Acast. See acast.com/privacy for more information.
The Temple of Speed lived up to its name with a thrilling, closely contested qualifying session! Ben breaks down all the key moments - from a surprise pole position and the fastest lap in F1 history, to the fate of the Ferrari drivers on home soil... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! CLICK HERE to grab yours or for more info!
Harry Benjamin, Jennie Gow and British racing driver Alice Powell reflect on qualifying at the Italian Grand Prix. Who would take pole position as the battle for the championship intensifies? We hear from the top three and discuss the fastest lap in Formula 1 history. Plus, how would Ferrari perform on home soil, as Lewis Hamilton looks to overcome a five-place grid penalty?
Commentary from Jonny Palmer and John Hindhaugh, with Shea Adam in the pits.
The Temple of Speed lived up to its name with a thrilling, closely contested qualifying session! Ben breaks down all the key moments - from a surprise pole position and the fastest lap in F1 history, to the fate of the Ferrari drivers on home soil... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! CLICK HERE to grab yours or for more info!
Cam Thomas Chooses $6M Qualifying Offer with Nets for Unrestricted Free Agency Opportunity Next Summer by Jaggy Sports
Monza delivered with Max Verstappen ROARING back to the front. Hosted on Acast. See acast.com/privacy for more information.
Time Stamps: 00:00 - Intro 8:00 - Funny Portugal Stories 20:17 - Rc News 28:48 - Ebuggy Track Talk 56:48 - Practice Day #1 1:10:09 - Practice Day #2 1:14:09 - Qualifying Day #1 1:26:27 - Day# 1 Qualifying , LCQ 1:33:24 - How did Pekko Regroup 1:48:50 - Finals day 1:50:20 - Practice A Final - Best Race 1:53:48 - Orlowski's Plans didnt work. 1:55:31 - Ongaro Canas Clash & The Aftermath 2:08:11 - A Final #2 Congrats Marcus Kaerup 2:11:59 - A Final #3 2:15:19 - JQ Rules are Rules Icing The Kicker 2:23:10 - Schumacher Drivers using XRAY cars? 2:25:55 - What If Maifield & Phend Ran Mayakos? 2:31:30 - Team Associated Flowers! 2:36:49 - Winners & Losers 2:50:32 - More Bump Ups 2:58:35 - Charging at pit table is safer 3:01:28 - No Track Announcing Complete Silence 3:09:50 - America Vs Europe - History lesson & Conclusion
Epic Guys Trip 2.0 with Geoff and Joey Episode 64: Show Notes. Buckle up, because in this episode of Travel Stories, Geoff and Joey are back to share their recent epic guys' trip to watch Formula 1 in Montreal with TK and Trevor! Listening in, you'll hear us break down the three different race days, the types of tickets, our experiences of practice day and qualifying day, and so much more! We delve into what seats we think are the best and how to navigate the food situation before discussing whether we would return or not. We even share our dinner experience at Au Pied de Cochon. Finally, you'll hear about our interesting trip out of Montreal by train. You don't want to miss this one, so be sure to tune in now! Key Points From This Episode: [00:44] Welcoming Geoff and Joey back to the show to host. [02:23] Why TK, Trevor, Geoff, and Joey went to Montreal recently. [04:02] An explanation of what happens at a Formula 1 racetrack. [05:46] A breakdown of the different Formula 1 ticket styles. [08:41] What our experiences were like on Friday, practice day. [15:36] Qualifying day, the incredible seats we had, and the food at the race. [26:44] Whether we will go back to F1 Montreal or not, and what the Hyatt was like. [32:20] Our dinner experience at Au Pied de Cochon: what we liked and didn't like. [36:05] What it was like to travel out of Montreal by train. Quotes: “You can have any experience you like at an F1 race and curate it to your desires and your budget.” — Geoff [07:57] “I actually liked our seats on Saturday the most [and they] didn't have hospitality.” — @joeyredmond [10:39] “I think Montreal was really great value, and for me, one of the best ways to dip my toe into the Formula 1 experience.” — @TktweetsKim [28:18] “The food was good, I thought the overall experience was good, [and] the wifi was strong. Sometimes we take that for granted on trains.” — @tmount [37:30] Links Mentioned in Today's Episode: Thomas Kim on X Trevor Mountcastle on X Joey Redmond Joey Redmond on X Liberty Media Au Pied de Cochon The Milenomics Podcast Network
The Cats mauled the Lions at the Triple MCG to book their 10th prelim final in 15 seasons. Join Brian Taylor, Mark Howard, Leigh Montagna, Ash Cua, Nat Yoannidis and Billy Brownless for every massive moment.See omnystudio.com/listener for privacy information.
Finey with his immediate reaction after Geelong's brilliant win over Brisbane at the MCG
Finey with a big second qualifying final full of callers
The Cats small forward joined 3AW's Jacqui Reed on the boundary in the lead-up to the big clash against the Lions.See omnystudio.com/listener for privacy information.
Geelong defender Jack Henry joined 3AW after the Cats won through to another preliminary final!See omnystudio.com/listener for privacy information.
The Cats small forward joined 3AW's Jacqui Reed on the boundary in the lead-up to the big clash against the Lions.See omnystudio.com/listener for privacy information.
The Pies flew to Adelaide and clipped the wings of the Crows to book their place in the Prelim Finals. Join Jack Heverin, Chris Dittmar, Kate McCarthy, Isaac Smith and Rhett Biglands for every massive moment.See omnystudio.com/listener for privacy information.
The Chicago Bulls and Josh Giddey remain locked in contract negotiations, but with Cam Thomas signing his qualifying offer, could that decision influence how Chicago handles Giddey's future? Will the Bulls pivot on their stance, or continue to hold firm as talks drag on? In this video, we break down the latest on Giddey's contract situation, the ripple effects of Thomas' deal, and what this means for Chicago heading into the 2025 NBA season.Join this channel to get access to perks:https://www.youtube.com/channel/UCNS5lF_I3qBpGLGWllvyF8g/joinWhat do you guys think?Follow us on Social Mediahttps://linktr.ee/KognacBoyzLeave us a voicemail773-242-9219#chicagobulls #chicagobullsnews
Finey with his immediate reaction after Collingwood defeated Adelaide at the Adelaide Oval to book their spot in the Preliminary Final
Finey with a big final siren after Collingwood defeated Adelaide to advance through to the Preliminary Final
We're back to discuss last Thursday's conclusion to the Europa and Conference League final qualifying round (as well as a little Champions League)! It was a week of firsts, including Hamrun Spartans becoming the first Maltese club to qualify for a European group stage. Crystal Palace and Rayo Vallecano also survived to earn their inaugural shot at Thursday night football. The other Conference League big boys survived by the skin of their teeth – both Mainz and Strabourg got huge bounce-back wins after disappointing 1st leg performances, and Fiorentina overcame a dreadful 78 minutes to eventually see off Polissya. Elsewhere, Poland, Greece, and Cyprus continued their excellent campaigns, while the Turks and Scots had a nightmarish week, including embarrassing Champions League defeats for both Celtic and Rangers. Cheers Giacomo Modica!
Collingwood CEO Craig Kelly has provided an update on forward Bobby Hill ahead of the Magpies' qualifying final against Adelaide on Thursday.See omnystudio.com/listener for privacy information.
Collingwood CEO Craig Kelly has provided an update on forward Bobby Hill ahead of the Magpies' qualifying final against Adelaide on Thursday.See omnystudio.com/listener for privacy information.
Oscar Piastri pips Lando Norris for pole in a thriller, taking top spot by just 0.012 seconds. This week's host is Chris Medland. You can find Chris on social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
Qualies at Zandvoort delivered plenty of storylines and some teeny tiny margins at the top of the grid. Matt is back online and discusses it all with Tommy!The P1 Live Show is coming to Australia in May 2026 with shows in Sydney, Melbourne, Brisbane and Perth! Some of the shows are nearly sold out, so get your tickets now! http://tix.to/p1ausThe Delusion Tour is also coming to cities in the UK, Europe and North America later this year. Get those tickets here: tix.to/p1liveFollow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.
The McLaren drivers are closer than ever, with razor-thin margins creating an exciting qualifying session in Zandvoort! Ben and Sam break down all the action, from a surprising P4 to a double Ferrari Q3 performance, and Stroll's costly mistake... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! CLICK HERE to grab yours or for more info!
Rosanna Tennant, Andrew Benson, Harry Benjamin & Abbi Pulling react to qualifying at the Dutch Grand Prix. Who would take pole position in the battle between the McLaren drivers? We hear from both Lando Norris and Oscar Piastri. Plus, could Lewis Hamilton get his season back on track in the Ferrari following a disappointing first half of 2025? We also get the team's predictions ahead of Sunday's grand prix.
Tim Hauraney recaps the 2025 Dutch Grand Prix qualifying! Follow Tim Hauraney on Twitter / X: @TimHauraney Follow Adam Wylde on Twitter / X: @AdamWylde Visit https://sdpn.ca for merch and more. Follow us on Twitter (X): @sdpnsports Follow us on Instagram: @sdpnsports For general inquiries email: info@sdpn.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
The McLaren drivers are closer than ever, with razor-thin margins creating an exciting qualifying session in Zandvoort! Ben and Sam break down all the action, from a surprising P4 to a double Ferrari Q3 performance, and Stroll's costly mistake... >>> Don't miss out - limited tickets left for our 2025 LIVE SHOW in Austin TX! CLICK HERE to grab yours or for more info!
Welcome back to another edition of Women and Wealth! This week, Regina circles back to social security but with a twist: What do your benefits look like when you're divorced? From qualifying for the benefits themselves, to the requirements and special circumstances you may find yourself in – Regina is breaking down all the ins and outs when it comes to your (ex) spouse – as well as some pointers on how you should be approaching social security, and on a larger scale, retirement. Episode Highlights: 0:00 - Introduction 1:15 - Requirements to receive an (ex) spouse's benefit 3:05 - Switching over to survivor benefits 4:10 - Divorced spouse benefit 6:10 - “Does my ex spouse need to apply for…” 6:40 - Do you need to tell your ex-spouse? 9:49 - Qualifying for spousal benefits, “full retirement age” 17:12 - Can you start one benefit and then switch to another? 18:28 - Survivor benefits (if my ex is deceased) 20:03 - Spousal vs. survivor benefits 22:21 - More specific questions 27:35 - Earnings limits (under full retirement age) 29:35 - Episode wrap-up ABOUT REGINA MCCANN HESS Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. For a list of states in which I am registered to do business, please visit www.forgewealth.com. This material was prepared by MFS Investment Management. MFS Investment Management is not affiliated with Forge Wealth Management, Private Advisor Group, or LPL Financial.
From February of 2024 : Let's talk about this week in WWE. One that saw Triple H set in stone the main event of WrestleMania 40, Cody Rhodes vs Roman Reigns. We also saw Bayley cut her first promo as a babyface, Dakota Kai join sides with Bayley, several Elimination Chamber Qualifying matches, Pete Dunne and Tyler Bate vs DIY for a shot at the Undisputed Tag Team Titles and much more!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.
Catherine, David and Matt are together at Flushing Meadows to dissect the US Open draws and analyse what's been said on media day. Part one - Women's draw. We cover why we think this draw is good news for Iga Swiatek, the potential for Elena Rybakina to be a problem for Aryna Sabalenka, and why Victoria Mboko could come through a wide open section. There's also chat about Coco Gauff hiring bio mechanist Gavin MacMillan to help her serve and David explains why he's feeling bullish about Naomi Osaka's chances. Part two - Men's draw (38:16). The big question from the men's draw is whether anyone can stop Jannik Sinner and Carlos Alcaraz. We analyse their draws and consider the paths of Novak Djokovic, Ben Shelton and Alexander Zverev. Part three - Qualifying (1:06:16). We talk about Dino Prizmic and Fran Jones making their way through qualifying and into the main draw. Tickets are now on General Sale for The Tennis Podcast - Live in Wrexham on Wednesday October 22nd! Buy here.Become a Friend of The Tennis PodcastCheck out our new merch shop! Talk tennis with Friends on The Barge! Sign up to receive our free Newsletter (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on Instagram (@thetennispodcast)Subscribe to our YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Georgia Politics Podcast! This week, we break down the candidates who qualified for municipal elections across metro Atlanta. From mayoral races to city council contests, we walk you through who's running and where the most competitive fields are shaping up. Whether you're a voter in the suburbs or following metro Atlanta politics more broadly, this episode gives you a clear snapshot of the names to know heading into campaign season. Connect with The Georgia Politics Podcast on Twitter @gapoliticspod Hans Appen on Twitter @hansappen Craig Kidd on Twitter @CraigKidd1 Lyndsey Coates on Instagram @list_with_lyndsey Proud member of the Appen Podcast Network. #gapol
“This year, with all the challenges and setbacks, gave me a lot of confidence in that I was still able to come out and deliver and make this team. I have a lot of confidence from experience and just knowing that no matter the circumstances, I'm able to stay focused and get the job done; just focus on myself and what I need to do to be the best runner I can be. That's where I draw my confidence from.”My guest for today's episode is Emily Mackay. In the 1500m, the margin between heartbreak and a ticket to the World Championships can be a lean, a lunge, or a fraction of a second. For Emily, it was the last 100m at Hayward Field, stride for stride with her former training partner Heather McLean, both fighting for the third and final spot to Tokyo. Mackay pulled ahead in that final stretch and stopped the clock at 4:04.38 for third place behind Nikki Hiltz and Sinclaire Johnson and secured her place on Team USA for Tokyo.It's been less than a year since Mackay qualified for her first Olympics — a breakout 2024 season that saw her win World Indoor bronze in Glasgow in the 1500. She went on to run 3:55 to move to #3 all time among Americans and stood on the podium at the U.S. Olympic trials. She also reached the semifinal of the 1500m at the Paris Olympics, but in the months since, She's navigated change and injury.She parted ways with Team New Balance Boston's training group during the outdoor season and is now coached by Pete Julian. She's still sponsored by New Balance while living in Boulder, Colorado. In this episode, we talk about the U.S. championships, the transition between training groups, and the confidence it takes to keep climbing in one of the most competitive eras of American distance running.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Emily Mackay | @emily_mac7 on Instagram Produced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: USATF Championships women's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.