If I Only Knew

Soooo here you are in lockdown...staying home..staying in ...healthy habits, or not...Trying to deal with the stress and fear that we are all faced with. Today Debbie and Veronica talk about how they're doing and dealing . It's a crazy time, a time when we are seeing the best from people and the worst..Where we get to better ourselves and choose,,, we have lots of choices everyday..What are yours?  Please reach out to us on any of our social media platforms or email us at Hello@debbieandveronica.com Thank you for listening and sharing us with your friends. Stay healthy...XO  PS...please bear with us as we all go thru this time together.

In this episode, Veronica and Debbie took a little road trip to Bethany Beach, Delaware. A favorite shop for both is this SUPER COOL boutique on the boardwalk called Water Lil. Listen in as we had a chance to spend some "live"  time with Lili, the owner.  She has been on the pulse of fashion for many years, having owned multiple boutiques. We had a little discussion on what's coming in the Spring... as well as some of the challenges we face in choosing what fits for us. Lili is FULL of passion and style and we hope you enjoy her as much as we do! Please excuse any background noise as we also did a Facebook Live while podcasting.. on Water Lili's page, just spreading the love. Please remember that we are hosting a giveaway in honor of Veronica's birthday. Details are at end of the podcast. As always....please share us with your friends and STAY SAFE and HEALTHY out there xo Shopping at Water Lili can be done at https://www.waterlili.com or when in Bethany Beach...stop by her COOL shop:-)

Listen in as Veronica talks about her favorite things to keep your skin looking moisturized and youthful.  Don't forget to enter the giveaway that will happen on March 30th 2020. Heres how to enter: 1. listen to the podcast each week. 2. subscribe to the If I Only Knew Podcast 3. review us!! Pretty please 4. follow us on social media instagram  :    @debbie.and.veronica facebook :  Debbie and Veronica 5. go to one of our social media platforms tag a friend and write done or put a Heart emoji!! That's it!! on the 30th we will do an  Instagram live and a Facebook live to announce the winner and you will receive one of Veronica's favorite things! As always thank you for listening, please share us with your friends!!!! XO

Today Debbie tells us a little about Veronica.... then we get to hear from Veronica about some of her favorite things...starting with Hair!!! Not only does she share lots of great products and tools, there are some tips on hair washing and styling... We will link Veronica's favorite things on instagram... so you can check them out! Be sure to listen to the end to hear about the exciting giveaway... Heres how to enter: 1. listen to the podcast each week. 2. subscribe to the If I Only Knew Podcast 3. review us!! Pretty please 4. follow us on social media instagram  :    @debbie.and.veronica facebook :  Debbie and Veronica 5. go to one of our social media platforms tag a friend and write done or put a Heart emoji!! That's it!! on the 30th we will do an  Instagram live and a Facebook live to announce the winner and you will receive one of Veronica's favorite things! As always thank you for listening, please share us with your friends!!!! XO

Listen in as we finish up our discussion on inflammation. Debbie and Veronica chat about the effect of inflammation for them and what they've done to improve their overall health and well being. Taking advice from Rachel and Megan as well as other sources, Debbie and Veronica have diminished some of the symptoms and are on their way to thriving. can you imagine "if they only knew" this information before they started feeling so crappy, well, we are hoping that you can learn and implement some of these things.  Next month is March...Do you know what that means>>>> Its Veronica's Birthday month, we will be talking all things Veronica.. learn a little more about her, hear what thing shes loving and some of her favorite things> and On the 30th there's a big surprise!! Sooo Stay tuned. As always we are so grateful that you took the time to listen! we hope you will share the podcast with your friends, and give us a review on whatever platform you listen on. XO

Today our discussion with  Rachel and Megan continues as we talk about what to do!  There is so much information out there and it can get confusing...Low fat, low carb, keto, fasting, eat evey few hours..pretty soon you're so overwhelmed with info that you just want to scream...or at least I do..So we try to break it down a little. Rachel Bonner is a Family Nurse Practitioner at Coleman Primary Care, in Sterling, VA. She specializes in an integrative and holistic approach to patient care. For an appointment:  Email  cpc@lmgdoctors.com  or call  703-229-0806 Megan Kilkeary is a Pharm.D.  She’s located in Leesburg VA, at The Compounding Center. She is a great problem solver with an eye for detail and a desire to make a difference. She's the one to ask when it comes to finding the supplements you need and the latest treatments.  info@compoundingcenter.com Next week we wrap up this series so if you have any questions or input please DM us on our social media platforms or email us at: Hello@debbieandveronica.com Thank you for listening and please share us with your friends....also we'd love it if you would give us a review on whatever platform you listen to us. XO

Today we talk with Megan Kilkeary, a Pharm D  and Rachel Bonner a Family Nurse Practicioner about inflammation..something that is impacting so many woman and important to get under control. It could be the reason for your pain, wight gain, sleeplessness..and so many other things!! We love talking to the experts about these issues and Megan and rachel are full of great info. As always thank you for listening and please share us with your friends.. and give us a review on whatever platform you listen to us on. XO

Today we begin by talking about the two different types of inflammation: acute and chronic Chronic Inflammation is the topic we will dig deeper and talk more about over the next 3 weeks. According to the CDC (Centers for Disease Control)...Heart Disease, Cancer, Autoimmune diseases, and so much more are being found to be a direct result of chronic inflammation. We share our symptoms of inflammation and our autoimmune disease to shed a beginning light on the issue. Please remember, we are not experts or physicians....and we are solely speaking through our personal experience and research we have done so we can self-advocate. We welcome your questions as we have planned interviews with health care experts on the subject.

Today we are going to talk about Toxic friendships, clues that your friendship is toxic, and how to go from a toxic to a healthy friendship. Actions for a healthy friendship: communicate  in your friendships, say what you need kindly if your needs are unmet, you cannot meet the needs of others have  a discussion about how they view you, and how you view them set healthy boundaries friends are like family, they don't give up on each other don't apologize for looking out for yourself be honest....about what you want and who you are. To hear Brittany Thompson’s FB Live On Toxic Friendship go to Relentless Women on Facebook and search Brittany Thompson videos...

Feeling lonely is part of being human, but you need to learn to differentiate between loneliness and depression. Today you are going to hear what loneliness means to each of us and some ways to conquer it. Actions to take: minimize negative self talk be brave...put yourself out there strengthen the friendships you have and/or start new ones nurture your tribe find familiarities stop comparing and competing

Do you struggle with loneliness? Has life thrown you circumstances that make you feel sad, disconnected, or invisible? Loneliness is as dangerous as smoking and a cause of chronic inflammation that can lead to physical illness. Today, we talk about what loneliness is to us and real-life situations that have caused us to feel lonely. We talk about the value of having real connections and how to maintain those connections with those around us. Ask questions and give us your thoughts.....we will spend time in the next podcast addressing your thoughts and concerns. As always thank you for listening and please share the If I Only Knew podcast with your friends. XOXO

Welcome to Season 2, Episode 1. What is friendship? Do you have friends, are you a friend? Statistics say that most people have about 16 friends, however, 2 in 5 Americans say they feel isolated in their friendships. In this episode, we discuss what friendship means to us and the challenges we have experienced over the years. In 2020 we are going to strengthen the focus and delve into topics in more depth. We will start a month with a talking point and end the month with some action plans...and in between, we will give you stories, giggles, and a few cries. Please share us with your friends, send us your questions, and please please remember to subscribe and leave a review to our podcast on Apple ITune or Spotify. We are forever grateful xoxo

Have you or someone you love ever received the diagnosis...you know the cancer one! In this episode Debbie and Veronica talk about Veronica's husband's cancer 2 years ago..And don't fret he's doing great now..whew! Listen in as Veronica talks about how they found out, what they did, and how Veronica dealt with the whole thing. It's an intimate discussion about a really hard time in the McClure's life and yet they feel they came through it stronger individually and as a couple. This interview was a day before the 2 year anniversary of David's last treatment. PRAISE. If you or someone you know has dealt with sickness we hope you will find encouragement and a few laughs as you listen. Please share with your friends and let us know if there are any subjects you'd like to hear about. XO

So we all know that its a women right to change her mind right!! But when it comes to a mindset change HOW DO YOU DO IT?? Tonight we gathered together with a great group of ladies and had an interactive discussion about changing our minds/mindsets. It was so much fun and these gals had lots to say!! How do you deal with anxiety , depression, stress? How do you learn to respond rather than react? Its 90% attitude and 10% what happens to you..(yes we know it was stated backwards ..welcome to a live podcast XXOO) We hope you will glean some information from our discussion, one thing we are sure of.... you're going to want to be part of our next interactive. Thanks for listening and please share us with your friends XO

Ok Girls one of the biggest questions is>>>>>>How the HECK do I get sleep! Between the not being able to fall asleep or waking in the middle of the night and staying awake, to the night sweats and anxiety it feels like I'll never get a good, restful, full night of deep sleep. So what's a girl gotta do to get some beauty sleep? Listen in as we chat with Megan, a PharmD. She gives us some very good advice and some remedies that you're going to want to try. Debbie has had some true success in the area of sleep by following the advice of Megan and her NP that Megan referred her to. For reals! Sleep is not a luxury, it's a necessity and you need to get some... now go find a quiet place to listen and then get some sleep! As always thanks for listening and please share us with your very tired friends. XO

What the frickle about hormones???? Do you know what they are? What they're for? and why you lose them? Megan helps us understand the "sex" hormones...Estrogen, Progesterone, Testosterone, and DHEA. In this episode we focus on Estrogen and Progesterone and why they are important even after you have lost them She reviews the  available methods of bio identical hormone replacement and even some over the counter options. How to talk to your doctor or find a doctor who can help you get your levels where they need to be. Not a short game.....awareness of your own bodies symptoms and consistency in treating them is KEY! As always, thank you soo much for listening, please share with your friends. WE LOVE reviews and if you subscribe to our podcast on Apple, you won't miss a thing xo

Today Veronica gets to interview Debbie, her partner in the If I Only Knew Podcast. Listen as they laugh, and talk about some of Debbie's life experiences and some of the things she's passionate about right now. She talks about her love of Podcasts and is listening to a few right now that are guiding her on changing habits. EVENT NEWSFLASH....We are hosting with La Sheida Spa in Leesburg Va an interactive podcast called "I'm a woman, I'm allowed to change my mind!!" all about changing your mindset. Please join us if you would like to be a part of this podcast.  DATE SCHEDULED IS FRIDAY, NOVEMBER 8TH, 5-8PM.  LIMITED SPACES TO ATTEND. Please DM us on Instagram or Facebook.... or email us hello@debbieandveronica.com Don't forget to share us with your friends, and subscribe on ITunes or Spotify and leave us a review... we are so grateful that you are here! xo

Meet Brittany Mcclure Thompson, the oldest child of our beloved Veronica. Brittany is a 33y/o entrepreneur, mother of one, and wife......who couldn't wait to talk about the conflicts that she and her mom had during the hormonal years of her teens. She shares how she moved from wanting to never be like her "highly emotional" mother to then becoming best friends with her, and how YOU can move closer to your own daughter. Be ready for emotional moments, and real-life love. Brittany can be found at

Meet Jennifer Seven CEO of 7Company Weightloss and Wellness and contributor of a chapter to the book UnBreakable Spirit, a #1 International Bestseller. She shares with us her journey of finding meditation during a very difficult season of her life. She describes her training in the Deepak Chopra method of meditation and all the benefits that meditation brought her and how it can help you. She helps demystify how meditation works and how simple and easy it can be. Some of the benefits are: stress relief, calming your thoughts, and finding space. Jennifer can be found at www.7Company.com Thanks again for listening and please share us with your friends xo

Today you get to meet Melissa Beaver of Create Your Balance. Melissa is a fitness coach who specializes in Pilates and Yoga, and functional movement exercise...whew! She spoke with us about the importance of movement and listening to your body. Forget the numbers, get up, and take a walk.....or grab some 2LB weights and do some bicep curls while you watch TV. Better yet, STRETCH....and don't forget the backside:-) Consistency is key in whatever you decide to do...and don't worry about where you are starting....your goal is just to say " I'm practicing for today" You can find Melissa at Melissa@createyourbalance.net or createyourbalance.net Thanks for listening, and please don' t forget to share with your friends xo

Do you ever feel that you are weighed down with your emotions....or ask yourself if your emotions are causing your weight gain? Today we chatted with Debbie Dennis, Holistic Nutritionist and Eating Psychology Coach and oh boy... she brought real clarity to some issues surrounding weight gain and emotions (you will hear us crying). Have you ever thought to ask your added weight what it's trying to teach you? Debbie helps us get to the heart of the issues surrounding body image and negative self-talk, so you can begin a journey to a whole new mindset. Get ready to change your thinking! If you enjoyed this episode and it inspired you in some way we'd love to hear about it. You can contact Debbie Dennis at mynourishingessentials@gmail.com Thanks for listening, don't forget to tell your friends

Debbie and Veronica candidly discuss their takeaways from their interview with Megan. We closed asking for your questions on this topic and any other topics you’d like to hear us talk about. Reach us at any of these... hello@debbieandveronica.com. Facebook: Debbie and Veronica Instagram: @debbie.and.veronica or @If.I.only.knew

Today we are talking to Megan a Dr. of Pharmacy, She gives a widespread over view about hormone treatment and menopause... we can’t wait to interview her again so we can delve deeper into individual topics. Here are 5 takeaways from today’s interview. 1. Bio identical hormones are the exact same chemical structure of the hormones your body would normally be making. 2. The goal of bio identical hormone replacement therapy is to get your hormones inline with a woman of of your age, and relieve symptoms. 3. Supplements can also aid in relief of symptoms, a must have supplement is a daily probiotic, did you know 90% of the immune system is in your gut! 4. Don’t suffer needlessly for multiple years, get treatment as soon as symptoms begin. 5. MAKE YOURSELF A PRIORITY! Take care of yourself. You can find Megan at The Compounding Center. www.compoundingcenter.com

Debbie and Veronica are talking about what the If I Only Knew Podcast is all about. Why we started and how you can get the most out of each episode Subscribe now so you won't miss an episode!