Impact Mind and Body

In this episode,  I share with you a new personal development technique I created called the Episode Intending Method. It's a simple and effective way to turn your day-to-day activities into exciting episodes that you can look forward to. I'll discuss how this technique can help you stay present and focused throughout the day, while also giving you a sense of purpose and direction. Whether you're struggling with motivation or just looking for a way to make your day-to-day life more enjoyable, this episode is for you. If you have any questions about the Episode Intending Method or any other topics I've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!"

In today's episode, I share with you a new personal development technique I created called the S.P.A.C.E. Technique. This powerful system will help you simplify your life, clarify your goals, and achieve more with less. Whether you're feeling overwhelmed by clutter, struggling to prioritize your time and energy, or looking for ways to improve your mental and emotional well-being, the S.P.A.C.E. Technique can help. If you have any questions about the S.P.A.C.E Technique or any other topics we've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!"

In today's episode, I share a brand new method I created for achieving personal growth and success. It's called the RSL Method, and it's all about consistency and learning from your mistakes. Inspired by the classic movie "Groundhog Day," this method can help you create positive habits, reinforce successful actions, and weed out the ones that aren't working. Whether you're trying to get in better shape, build a successful business, or improve your relationships, the RSL Method can help you get there. Tune in and learn how to start implementing this powerful method in your daily life. If you have any questions about RSL method or any other topics we've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!"

In today's episode, I share a powerful visualization technique that I created called "Parallel Self Activation" or PSA. With PSA, you can tap into the power of your parallel selves in other dimensions to become the best possible version of yourself. PSA helps you tap into the strengths and experiences of these alternate versions of yourself, empowering you to unlock your full potential and become the best version of yourself. By harnessing the power of PSA, you can stay focused and motivated, and develop an effective plan for success. Whether you're trying to reach a personal or professional goal, PSA can help you stay on track and overcome any obstacles that come your way. So tune in to this episode and learn how you can start using this technique today. If you have any questions about PSA or any other topics we've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!"

In today's episode, I share an incredibly powerful technique that can help you achieve your goals and attract what you want. It's called mental contrasting. Whether you're trying to reach a personal or professional goal, mental contrasting can help you stay focused and motivated, and develop a more effective plan for success. So tune in to this episode and learn how you can start using this technique today. If you have any questions about mental contrasting or any other topics we've covered on the podcast, head over to my new website at www.impactmindandbody.com and send me a message. I'd love to hear from you!

In today's episode, I share a mind-blowing technique to attract what you want. I also share the story of how I came across this technique by accident and the results I got from it. If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there. Here is the link my new website - www.impactmindandbody.com

In today's episode, I share a few ways to help release emotional baggage and regrets. I even do an extra unconventional method to help as well. If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there. Here is the link my new website - www.impactmindandbody.com

In todays episode, I share a simple exercise to help when things are tough and it's just seems like nothings going your way. If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there. Here is the link my new website - www.impactmindandbody.com

In today's episode, I talk about overcoming obstacles and resistance in life. I'll be sharing some of my own personal experiences and tips on how to keep moving forward even when things don't go as planned. (Side note) - My mic cut off at the end this is the missing part - If you're struggling with obstacles and resistance in your own life, remember that having backup plans can help you stay on track towards your goals. Don't be discouraged when life gets in the way - just find a new approach and keep moving forward. Thank you for listening and speak to you soon. If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there. Here is the link my new website - www.impactmindandbody.com

In this episode, I talk about morning routines and why having a solid morning routine can set the tone for a productive and fulfilling day. Also, I give you a few tips to create better morning routines. Also, here is a link to my new website - www.impactmindandbody.com If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

In this episode, I take you on a wild ride into the realm of possibility with the latest episode of Impact Mind and Body! Inspired by the movie "The Last Action Hero". I will take you through a step-by-step guide on how to create your own "movie version" of your life and achieve your goals like a boss. So, grab your popcorn and join in on the fun as we dive into this exciting new visualization technique!

In this episode, I talk about a method from the unstoppable David Goggins. If you need that extra push when times get hard or you want to quit, then this method is for you. Also, here is a link to my new website - www.impactmindandbody.com If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

In today's episode, I talk about the concept of battling against the weaker version of ourselves. I share my personal experience of how I use a visualization to overcome them. If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there. Here is the link my new website - www.impactmindandbody.com

In today's episode, I talk about body image issues and some of the research I found. Also, a few helpful tips to help you. If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there. Here is the link my new website - www.impactmindandbody.com

In today's episode, I talk about five science backed techniques to help with procrastination. Also, three methods that I have personally used and had success with. If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there. Here is the link my new website - www.impactmindandbody.com

In this episode, I talk about a question you've probably never asked yourself. Also, here is a link to my new website - www.impactmindandbody.com If you have any questions about my content or maybe something you want me to cover in future episodes, then head over to my site and you can message me there.

In this episode, I talk about law of attraction and a link that F1 drivers do to avoid crashes.

In todays episode, I answer the question “Are Self Improvement tools/techniques Bullshit?”. Listen in and find out.

In today's episode I talk about burnout. I tell you the signs of burnout and the actual stages so you know what to look out for. Then I give you 7 healthy habits that will help combat it.

In this episode, I tell you about the technique I used to help my confidence issues, as well as helping me ace some of my goals.

In this episode, I tell you a short story with a great lesson that can help you.

In this episode, I talk about a technique I learnt from Paul Mckenna that can change your mindset and outlook on life.

In this episode, I tell you about a great technique that really helps you make strides in your life.

In this episode, I talk briefly about a book that is a must-have for turning your life around.

In this episode, I talk about a powerful technique I learned that can instantly change your mood/vibration/energy levels.

In this episode, I tell another short story with a great lesson on perseverance.

In this episode, I talk about getting rid of A.N.T.S. and not the ones on the ground.

In this episode, I give you a couple of techniques to help remember more and how to read 30% quicker. Also, an app that helps take a book and give you all you need to know within 15 mins. 

In this episode, I explain a principle I learned very early on in my journey that shows you the two forces that control all behaviour.

In this episode, I tell you about a simple concept that can help make strides in your productivity.

In this episode, I tell you about a great visualization tool to help you get what you want.

In this episode, I tell you about an awesome technique that helps you keep on track with your intentions and makes your day seem more fulfilled. 

In this episode, I talk about finding your WHY and the importance this has to your success.

In this episode, I talk about two words that are so POWERFUL that it can change your life in 30 days! 

In this podcast, I talk about the profound effect of taking 100% Responsibility for your life. And a little trick about viewing the week a bit differently.

In today's episode, I talk about the subtype personality traits you didn't know about.

In this episode, I speak about how I approach goal setting and layout my 6 step plan.

In this episode, I speak about focus questions that help change your perspective and also help give you a more positive mindset.

In this episode, I talk about a fun game to help push yourself beyond your limits.

In this episode, I go over a great exercise that can help you pay more attention to the things you love about yourself and to let go of the things you don't.

In this episode, I go through a great exercise to do every night that helps focus on the good you have in your life.

In this episode, I go through a Law of Attraction exercise that helps those who struggle to get any results from these types of exercises.

In this episode, I talk about a game that can literally rewire your brain to think more positively. And help you be less anxious in situations that make you feel that way.

In this episode, I talk about a great side effect of working on yourself and learning from books.

In this episode, I go over the 3 Pillars of Success and how this can help you achieve your goals.

In this episode, I go over the 10 Powerful Habits that most successful people have.

In this episode, I talk about the Secret to Happiness is to understand this formula LC = BP.

In this episode, I talk about a very helpful principle that can help you prioritize the things that will produce the best results in all that you do.

In this episode, I talk about the missing link people don't think about when reacting to events, especially in situations involving anger.

In this episode, I talk about a technique I created to help with motivation and inspiration.

In this episode, I talk about a trick that can help you in situations that make you fearful.