Podcasts about powerful habits

How Reading Creates Motivation, Leadership and Powerful Habits for Life with Dr. Danny Brassell Join the conversation! Send Magic a text here! In this episode, I will visit with Dr. Danny Brassell, a highly sought-after speaker, trainer, and coach. For nearly three decades, Dr. Danny Brassell has served as an educational advisor to students ranging from preschoolers to rocket scientists. While he has held a variety of titles and worked with leaders from a variety of fields and disciplines, Danny has always considered himself first and foremost a teacher. A recognized authority on leadership development, motivation and communication skills, Danny has been honored consistently for his strategic intellect and practical solutions. Audiences rave about Danny's ability to deliver meaningful and memorable messages that are applicable for individuals within all levels of organizations. A gregarious, sought-after author, speaker and business consultant, Danny is characterized by friends, colleagues and clients as one of the most insightful, powerful and compassionate individuals in business today. Thousands, from small business owners to corporate executives, have enjoyed his energetic, interactive and informative presentations. Today we'll discuss topics like motivation, leadership, powerful habits, and the importance of reading. Dr. Danny shares his journey as an author and his passion for promoting the reading habit. He also provides tips for creating wealth, improving health, and achieving weight loss. Overall, the episode offers inspiring stories and practical advice for living a fulfilling life. Learn more about The Reading Habit and Dr. Danny on his website www.thereadinghabit.com and be sure to pick up your free ebook and bonuses at www.freegiftfromdanny.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

How Reading Creates Motivation, Leadership and Powerful Habits for Life with Dr. Danny Brassell Join the conversation! Send Magic a text here! In this episode, I will visit with Dr. Danny Brassell, a highly sought-after speaker, trainer, and coach. For nearly three decades, Dr. Danny Brassell has served as an educational advisor to students ranging from preschoolers to rocket scientists. While he has held a variety of titles and worked with leaders from a variety of fields and disciplines, Danny has always considered himself first and foremost a teacher. A recognized authority on leadership development, motivation and communication skills, Danny has been honored consistently for his strategic intellect and practical solutions. Audiences rave about Danny's ability to deliver meaningful and memorable messages that are applicable for individuals within all levels of organizations. A gregarious, sought-after author, speaker and business consultant, Danny is characterized by friends, colleagues and clients as one of the most insightful, powerful and compassionate individuals in business today. Thousands, from small business owners to corporate executives, have enjoyed his energetic, interactive and informative presentations. Today we'll discuss topics like motivation, leadership, powerful habits, and the importance of reading. Dr. Danny shares his journey as an author and his passion for promoting the reading habit. He also provides tips for creating wealth, improving health, and achieving weight loss. Overall, the episode offers inspiring stories and practical advice for living a fulfilling life. Learn more about The Reading Habit and Dr. Danny on his website www.thereadinghabit.com and be sure to pick up your free ebook and bonuses at www.freegiftfromdanny.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

It's time to rise and step into the confidence God has already placed inside you. In this episode, Gregory Dickow unpacks three powerful habits to help you break free from insecurity, take action, and lead with boldness. If you've been playing small, stuck in self-doubt, or waiting for the “right moment,” this is your wake-up call.SUPPORT:You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠WATCH ON YOUTUBE:Subscribe to the Gregory Dickow YouTube channelREQUEST PRAYER:Submit a prayer request and we will agree with you.CONNECT WITH ME ON SOCIAL:InstagramFacebookTikTokYouTubeX

The Bible reveals 5 simple but powerful habits that weaken temptation. These habits will help you defeat sinful desires.   The Encounter Podcast Ep.16

In this enlightening episode of the 15 Point Plan podcast, hosts Jacqueline Smith and Ryan Greigg explore the significance of sleep as a cornerstone of health, energy, and well-being. They underscore how sleep quality affects our capacity to handle stress and manage life's challenges. The conversation touches on practical sleep strategies, from maintaining daily habits to conducting deeper investigations into personal health conditions like hormone imbalances. The hosts detail their process of integrating beneficial habits into everyday life to optimize sleep and energy levels. Navigating through discussions about practical steps for enhancing sleep, Jacqueline and Ryan reflect on insights from previous episodes, highlighting expert advice and personal discoveries. They recommend Matthew Walker's book "Why We Sleep" and introduce readers to Andrea Jones' holistic health approaches. The hosts also discuss how their commitments to fitness programs like 75 Hard influence sleep patterns, proposing trial methods for listeners, such as Andrea's 3-2-1 rule: no food, no work, and no screens a few hours before bed. Ultimately, the episode aims to equip listeners with methods to examine and improve their sleep for better health and overall happiness. Key Takeaways: Sleep is fundamental to health, with effects on daily energy, stress management, and overall well-being. Practical methods to improve sleep include daily exercise, reducing screen time, and maintaining hydration. Addressing sleep issues might require deeper exploration, such as blood tests to identify hormonal imbalances. Techniques like box breathing can help in achieving restful sleep. Consistent routines, like those involving two daily workouts, might greatly enhance sleep quality. Resources: Matthew Walker's Book: Why We Sleep Andrea Jones' Website: Abundant Wellness with Andrea This episode provides listeners with actionable tips and insights into enhancing their sleep quality. The hosts encourage incorporating these practices into everyday life to see significant improvements. Be sure not to miss this episode if you seek ways to improve your sleep, health, and overall life satisfaction. Stay tuned for more practical advice and engaging discussions from the 15 Point Plan podcast series. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Get the book, Rekindle Your Professional Fire: Powerful Habits for Becoming a More Well-Balanced Teacher Listen to Mike's Principal Center Radio interview on his book, Learning to Choose, Choosing to Learn: The Key to Student Motivation and Achievement Visit Mike's website LeadingGreatLearning.com About The Author Mike Anderson of Leading Great Learning is a full time education consultant who has worked with diverse schools across the United States and beyond for more than a decade. He was a classroom teacher for 15 years and then a Responsive Classroom consultant and developer for 6 years. He is a Milken National Educator Award winner, and was a finalist for New Hampshire Teacher of the Year. He is the author of 10 books, including three that were selected as ASCD member books. 

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back. It contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve the quality of your life: heath, happiness and relationships.   In this episode, I explore: ·      The important of taking less offence and how exactly you can develop this skill and the profound impact this will have on your behaviours. ·      Why complaining less will transform your life and my game-changing exercise for doing so. ·      The one question you should be asking yourself each morning and how it will change your relationship with busyness. ·      Why reframing your relationship with your past is essential in order to live a meaningful life in the present, and how your perspective on regrets can give you a lot of helpful information ·      The importance of doing something uncomfortable each day and the physical and psychological benefits of doing so I also explain the invisible nature of ‘emotional stress' and how it is often the root cause behind our problematic behaviours. This episode is full of practical wisdom that will help you deal with stress much more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. I'm pretty sure it will leave you feeling motivated and ready to make positive changes in your life - I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://www.boncharge.com/livemore Show notes https://drchatterjee.com/505   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Unlock your potential by becoming the best version of yourself through the cultivation of powerful habits. Consistent, positive routines shape your daily life, fostering discipline, resilience, and personal growth. By integrating habits such as goal setting, mindful reflection, regular exercise, and continuous learning, you build a strong foundation for success and well-being. Powerful habits streamline decision-making, reduce stress, and enhance productivity, allowing you to focus on what truly matters. Embracing these transformative practices empowers you to overcome challenges, achieve your aspirations, and maintain a balanced, fulfilling life. Start today and witness the remarkable changes that intentional habits can bring to your journey.   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Episode #467 Mark Allen's Crucial Role of Rest  Welcome Welcome to Episode #467 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   It's our post-Thanksgiving show and we are thankful you are here. If you thought the cranberries, mash potatoes and pumpkin pie made the meal, wait until you see what we've been cooking up. Your post-Thanksgiving treat is expert tips from 6-time IRONMAN World Champion and the athlete named Best Endurance Athlete of all time by ESPN. Coach Mark Allen is going to share his tips on how to use this time to set the stage for your best race season in 2025.   Quick Intro Mention: Zed Pitts and others sharing feedback on last week's Building Powerful Habits discussion. Zed is such an amazing example of steadfastness, inspiration, and grit! I recently interviewed him on the Grit2Greatness Endurance Podcast and can't wait to share more of him on Monday when it drops so everyone be sure to check it out! Congrats to those who raced Ironman Cozumel last weekend Taking IMU Certification and eager to bring some of the information to future episodes Me too! I'm really loving the format of having experts and masters sharing together in the same space. The experts are bringing in the most updated information and science and the masters share their incredible experience and wisdom. It's truly a winning combination. I'm finding that every certification course I take expands my knowledge. USAT Level 1, USAT Short and Long Course, TriDot all added layers or really expanded my thinking. Each gave me concrete tools. Evolution of Triathlon - 100% Hydration - 100% Running Mechanics - 100% Cycling Mechanics - 100% Swimming Mechanics - 100% Sports Nutrition - 100% Principals of Exercise Science 50% Data Driven Training Part 1 Data Driven Training Part 2 Adjusting Training   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask A Coach: Powerful Habits for Triathlon Success At The Races: T100 World Champs Results and   There are incredible deals at Blueseventy's Black Friday sale! Save 25% on everything at Blueseventy.com plus even deeper savings on select items 50% off Sprint wetsuits! 50% off ALL goggles! And 40% off Fusion wetsuits! Blueseventy Black Friday sale ends December 3rd!   Announcements: Upcoming Programming in December - As we head into December, we are going prime you for your best season ever. As you will hear in our upcoming interview with Coach Mark Allen, this is the time of year to take a break from the training and do other things that keep you active.   We are going to explore a different winter sport or activity each week in December. Dec 6: Skiing; downhill, cross country classical, skate skiing, skimo Dec 13: Indoor Cycling and FulGaz Group Rides Dec 20: Hiking and snowshoeing Dec 27: Indoor rowing and wall climbing   Indoor Cycling with FulGaz - December 10th we are gearing up for winter training. Bec Burns from FulGaz to share how athletes can seamlessly sync their TriDot workouts to any of their 100+Official IRONMAN Courses so they can be studying the course while getting their bike sessions done.   Virtual Group Ride Schedule Dec. 14 - IM Nice 8am MT (Rich Lead) Dec. 21 - IM Kona 8am MT (April Lead) Dec. 28 - IM Cozumel 8am MT (PB and Jelly)   Grit2Greatness Coaching - Maybe not this show, but we should probably think about how we want to handle the launch announcement and the assets (social, website, etc.). ← Super excited for the potential!   Ask A Coach: Mark Allen on Recovery #463 - Reset Recovery - Why It's Important to Take a Short Break? #464 - Strategy Inputs - Reflection, SWOT, greatest levers, what's calling you #465 - Designing your Blueprint - How your strategy informed priorities and areas of focus. Camps, blocks, TPS #466 - Powerful Habits -  #467 - Hall of Fame triathlete, 6X IM WC Coach Mark Allen to helps us pull it all together and help frame how to approach your training this time of year between seasons.   Recovery Why should you take a break? Adrenal reserves and the water table example. When should you take a break? How long should you take a break and how much training? What you learned as a professional triathlete? And/or, what are the professionals doing this time of year? Reflect How to reflect? What is the purpose, or what is the goal? How might reflecting inform next year's plan? Training What should be our focus? What are the goals? What should we avoid? Winter Activities Are there winter activities that complement the athletic demands of triathlon? If so, what? Making indoor training engaging. What do you see in the market that helps athletes sticking to their training during the winter? What habits do you like to see athletes develop this time of the season?   Let's get into our interview with Coach Mark Allen!     303Triathlon News and Updates: TBD   We can discuss the upcoming 70.3 Worlds in Taupo, New Zealand. I would love to ask you, if you could do an IM 70.3 anywhere, where would it be and why?   Cool. We may browse the Ironman calendar and the FulGaz library.   April's Dad Joke→ I might add in the beginning or closing, it'll be a surprise! ;)   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!   Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

Are you just a man who talks about integrity, or are you truly living it? It isn't easy. It means stepping up when it's uncomfortable and choosing courage over convenience.  In this week's 10-minute equipping episode, Pastor Jim Ramos breaks down the seven key practices for living a life of unshakable character, straight from his bestselling book Dialed In.  If you're ready to level up and own your character, this episode is a must-listen.   You can order your copy of ‘Dialed In: Reaching Your Full Capacity as a Man of God' on Amazon at  or learn more at .                                         

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore practical, easy-to-implement habits that can make a world of difference in managing stress and enhancing well-being. Dr. Naomi Hall is a veteran educator with 20 years of experience ranging from classroom teacher to district administrator to consultant. She has personally experienced burnout and extreme stress. She uses practical steps to help professionals build effective stress management habits and make a comeback from burnout. Her goal is to help stressed out and overwhelmed professionals take back control of their lives. You can come back from stress and burnout, and she knows how to do it. Naomi supports her clients through her stress management coaching and as a partner with BODi, the health and wellness company. She helps her clients build a solid foundation of stress management through healthy habit formation.  Professionals hire Naomi to help them gain control of their lives so they can love their life and career again. Companies and districts hire her to help lower the costs of stress and burnout. Connect with Naomi here:  FB: https://www.facebook.com/narhall/ IG: https://www.instagram.com/naomihallfiteducator/ Website: www.therecoveringeducator.com Grab the freebie here: https://www.therecoveringeducator.com/pl/2148081840 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Jessica and Darren Salquist invite you to master your identity in this episode. That is where it all starts. You first. Be the HERO you can be for YOU. In this episode of Next Level: Good Vibes Only, we explore the powerful connection between identity, habits, and personal growth. Inspired by Seth Godin's words, “Identity fuels action. And action creates habit,” we'll dive deep into how understanding and shaping your identity can drive lasting change. We discuss how your identity influences your actions every day and how these actions transform into habits over time. By being intentional about how you show up—whether at work, in a meeting, or at the gym—you can solidify your identity through consistent behavior. We'll also touch on maintaining your identity even during vacations, ensuring that moments of indulgence don't derail your progress. By focusing on identity-based habits rather than outcome-based habits, you'll find intrinsic motivation to guide your process and long-term success. For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here. Keep striving for the next level with good vibes only.

Question Time! Are you tired of feeling stuck in a cycle of procrastination and missed opportunities? Do you find yourself constantly battling the urge to put things off, even when you know they're important? If so, you're not alone – and more importantly, there's hope. In this eye-opening episode, we're diving deep into the six powerful habits that can help you break free from the chains of laziness and unlock your true potential. But before we jump in, let's address the elephant in the room: we all have the same 24 hours in a day. So why do some people seem to achieve so much more? The answer lies not in having more time, but in using it more effectively. As we explore these game-changing habits, you might find yourself thinking, "I can't do that" or "That's not possible for me." When those thoughts arise, remember: they're closed thoughts that limit your creativity. Instead, ask yourself, "How can I make this work for me?" Six Habits to Conquer Laziness 1. Just Get Moving: Discover why physical activity is the key to kickstarting your productivity and how to lower the "activation energy" needed to get started. 2. Learn on the Go: Uncover the hidden pockets of time in your day and how to transform them into powerful learning opportunities. 3. Embrace the Pomodoro Technique: Learn how this simple time-management method can skyrocket your focus and productivity. 4. Plan Your Energy: Identify your peak productivity hours and structure your day for maximum efficiency. 5. Set a Cutoff Time: Discover the importance of work-life balance and how to prevent burnout by establishing clear boundaries. 6. Prepare the Night Before: Learn how a little evening preparation can set you up for a smooth, productive morning. Key Takeaways: - Understand the power of reframing limiting beliefs into action-oriented questions - Learn practical strategies for integrating learning into your daily routine - Discover how to harness your natural energy cycles for peak performance - Gain insights on maintaining work-life balance and preventing burnout "It's not a lack of resources, but a lack of resourcefulness." This episode is your wake-up call to stop making excuses and start taking control of your life. Whether you're an entrepreneur, a corporate professional, or simply someone looking to make the most of each day, these habits can help you break free from laziness and achieve sustainable success. Tune in and take the first step towards transforming your productivity, achieving your goals, and becoming the best version of yourself. The power to change is in your hands – are you ready to seize it? ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint - Set Goals That You'll Stick To: https://mgs.coach/b/goals - Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions - Blog: https://www.mgspodcast.com/blog/ - Join The Email List: https://foxly.link/MGSemail - Leave A Thank You Note + Optional Support: https://fanlist.com/mgs ~_~_~_~_~_~_~

Ever wondered how small adjustments in your daily routine could significantly transform your life? In this video I dive into a game-changing strategy that can dramatically enhance your productivity and help you achieve your dreams faster than you ever thought possible. What if adding simple habits to your existing routine could lead you to success? Learn the concept of "Habit Stacking" and discover how you can seamlessly integrate powerful habits into your life to forge a path toward achieving your goals. Watch the video version: https://www.youtube.com/watch?v=YqOez4kW1nE Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/

Feeling overwhelmed by stress and looking for a way to find calm amidst the chaos?Whether you're a physician navigating the stress of medical practice or just searching for ways to enhance your focus and well-being, there are transformative tools you can use to increase your felling of calm in practice. Discover how to reprogram your mind to cultivate calm and clarity, even in the most stressful situations.Tune in to learn how:Meditation can reduce stress and sharpen focusPracticing gratitude improves relationships and well-beingWhy simple breathing exercises are the key to calming yourself instantlyReady to bring more peace into your life? Listen now and don't miss our fan-favorite episode on reducing medical burnout for even more tips on stress reduction!Learn more about Lori Saitz here - https://zenrabbit.com/http://TheFinePodcast.comhttps://www.linkedin.com/in/lorisaitz/ Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Anne-Laure Le Cunff is an award-winning neuroscientist, entrepreneur and writer. She is the founder of Ness Labs, where her weekly newsletter about mindful productivity and systematic curiosity is read by more than 100,000 curious minds. Her research at the Institute of Psychiatry, Psychology & Neuroscience of King's College London focuses on the psychology and neuroscience of lifelong learning, curiosity, and adaptability. Her upcoming book, Tiny Experiments, explores how to live a more experimental life, turn uncertainty into curiosity, and carve an ambitious path of self-discovery. Topics-The Curiosity Prayer-Myths and misconceptions of curiosity-Research, data, and why we decrease curiosity over our life time-The science researched evidence of being curious-3 Habits of curious minds-How to fail like a scientistDownload my FREE Top 30 book list at www.djhillier.com/30booksOrder my brand new book, Push the Sled at www.PushTheSled.comCheck out our NEW YouTube channel at https://youtube.com/@deejayhillier?si=6ZX98cq7Vwy7bbZw

Did you know that the fear of disapproval can stem back to childhood and the fear of abandonment? And did you know that the fear of abandonment is akin to death, and that the human brain responds to this fear with the same sort of hormonal and emotional processes that would occur if your life was in danger? Yep, it's true. In this episode, mental health wellness coach Lisa A. Romano, who specializes in crushing codependency and breaking free of the subconscious chains that keep all adult trauma survivors stuck repeating the patterns of the past, drops infinite wisdom! Lisa is going to share 3 powerful habits that will crush anxiety and fear related to the disapproval of others. Make time for this episode. It is a must! You will repeat the same patterns until you learn how not to! Lisa A. Romano's coaching courses will save you time, stress, anxiety, disappointment, energy, and money!  In her courses, you will find the answers you've been looking for and did not even know you had!  Start your healing journey with Level One The 12 Week Breakthrough Coaching Program and proceed to Level Two The Master Your Emotions Master Class and then finally, Level Three, Soul School, a Course in the Quantum Science of Love Consciousness.  Start today at 50% off. This price is going back up to $999 so do not delay! https://www.lisaaromano.com/12-wbcp  Email Lisa at coach@lisaaromano.com and mention that you have. joined this course via the links on this podcast. She will send you a free gift. (US listeners only) If you live outside the US, email her anyway, and she will send you a personalized thank you and offer you an additional discount on one of her most popular books!

---------------- SHOW NOTES ---------------- Episode Number: 347 Episode Title: 6 Powerful Ways to Develop Unshakable Self-Discipline Do you struggle with procrastination, lack of focus, or failing to follow through on your goals? In this episode, Pascale Gibon dives deep into the crucial role of self-discipline in achieving lasting success. She shares 6 powerful strategies used by high achievers to cultivate laser-focused motivation and unstoppable habits. Podcast Highlights: [01:26] - The undeniable connection between discipline and success [02:22] - Pillar #1: Develop intense focus to tackle high-leverage tasks [03:06] - Pillar #2: Become a creature of habit through repetition [03:53] - Way #3: Stay unstoppable by being consistently persistent [04:25] - Way #4: Organize like a boss to achieve your ideal reality [05:01] - Way #5: Self-commandment and maintaining self-awareness [05:35] - Way #6: Nurture a growth mindset through daily development [06:32] -  Recap of all 6 pillars for reflection. [07:33] - End of episode Resources: Think and Grow Rich by Napoleon Hill The Power of Habit by Charles Duhigg Connect with Pascale Gibon: Website: www.pascalegibon.com Email:  pascale@pascalegibon.com 6 Powerful Ways to Develop Unshakable Self-Discipline Whether you want to start a business, write a book, or simply live a more productive and fulfilling life, self-discipline is the key ingredient. In this insightful episode, Pascale breaks down 6 strategies to help you unlock powerful self-discipline habits. Table of Contents: The Connection Between Discipline and Success Developing Intense Focus Becoming a Creature of Habit Through Repetition Staying Unstoppable Through Consistency Organising Your Life Like a Boss The Power of Self-Commandment Nurturing an Unstoppable Growth Mindset Conclusion The Connection Between Discipline and Success Discipline is paramount for experiencing real, lasting success in any area of life. When you study highly accomplished people across all fields, the common thread is their incredible level of self-discipline. These individuals refuse to let distractions, discomfort, or laziness derail them from their path. Developing Intense Focus In our chaotic world, having our attention scattered is all too easy. Pascale recommends time-boxing with distraction-free windows or doing a daily "Power Hour" on your highest-leverage task. Keep your eyes on the prize. Becoming a Creature of Habit Through Repetition From artists like Picasso to athletes like Michael Jordan, the path to mastery is paved with thousands of hours of diligent practice and repetition - Etch habits of excellence into your neurology through persistent revisiting of the fundamentals. Staying Unstoppable Through Consistency Prolific achievers don't take a start-and-stop approach - they latch on with relentless consistency until the job is done. Ditch unfinished efforts by committing to unstoppable forward momentum. Organising Your Life Like a Boss It's hard to maintain discipline when your life is disorganized chaos. Get organized by mapping out your year, keeping a diary, and anticipating your ideal schedule. The Power of Self-Commandment True discipline requires clear, unwavering self-directives that you then follow through no matter what. It's about high self-awareness to course-correct when you're drifting off track. Nurturing an Unstoppable Growth Mindset More than anything, lasting self-discipline flows from an eagerness to grow, evolve, and persevere through adversity. Nurture this through daily habits like reading, exercise, and meditation. Conclusion Unlocking unshakable self-discipline is like building a powerful mental muscle. It requires focus, repetition, consistency, organization, clear self-accountability, and an unstoppable growth mindset. Commit to flexing these "discipline muscles" daily, and you'll be astonished by what you can achieve. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Episode 347: Self-Discipline Secrets - Discover 6 Powerful Habits To Achieve Any Goal   Hello, wonderful listeners! It is Pascale Gibon here. I am so thrilled to be your host for episode 347 of The Everyday Life Balance Show. I hope you are ready to dive deep into a crucial topic today - discipline. Yes, the sometimes difficult-to-achieve but oh-so-powerful quality that makes the distinction between those who achieve lasting success and those who stay stuck spinning their wheels.   You see, when we examine the lives of truly successful people across all walks of life, one striking commonality emerges - an incredible level of self-discipline. These high performers refuse to let distractions, momentary discomforts, or fleeting moods derail them from their chosen path. Instead, they cultivate laser-like focus, develop habits of persistence, and hold themselves to exceptionally high standards.  You might have a worthy ideal or goal. So today, I will share six powerful ways to strengthen your self-discipline muscle. Think of it as a workout plan for your willpower! How exciting!   Let us start: Pillar #1: Develop Intense Focus  In this chaotic and distracting world we live in, it is all too easy to have our attention shattered into a million little pieces. But the road to results requires laser-like concentration on what matters most. Try time-boxing techniques like giving yourself a 5-hour distraction-free window to get things done or commit to a daily "Power Hour" where you pour all your energy into your highest leverage activity. Keep the big picture in mind always.   Pillar #2. Become a Creature of Supportive Habits Repetition paves the path to mastery. Just look at legends like Picasso, Michael Jordan, or Janet Jackson, whose stunning artistry flows effortlessly thanks to thousands of hours of diligent practice. Read that book again that is most impactful to you. One of my mentors, Bob Proctor, read the book by Napoleon Hill, “Think And Grow Rich” every day for over 50 years. Listen to that course repeatedly. Etch the habits of excellence into your neurology through persistence and consistency.     Pillar #3. Be Unstoppable   There is no such thing as 'discipline' without consistency. Prolific achievers like author John Maxwell, who wrote over 100 books, do not park their talents. They just keep going and experience lasting success. Let go of the stop-and-start approach that leaves you with numerous unfinished projects. Keep going and do not give up until you have crossed the finish line.   Pillar #4. Organise Like a Boss Let us face it - chaos breeds more chaos. If you want to be more disciplined, start by getting organised. Map out your year in advance.  You get things done when you anticipate the activities you wish to carry out daily. Keep a physical diary that lays out your daily priorities. As the saying goes, "What gets scheduled gets done." So anticipate and schedule your ideal reality in advance.   Pillar #5. Adopt Self-Commandment   True self-discipline requires issuing clear and unwavering directives to oneself and then following through, no matter what. It is about maintaining a high level of self-awareness to notice when you drift off-course and immediately course-correct when necessary. When you commit to a goal, you do it without excuses, ifs, ands, or buts.   Pillar #6. Cultivate A Growth Mindset  More than anything, lasting self-discipline flows from an unstoppable growth mindset. It is the determination to expand and evolve, to embrace failures as data points, to persevere through adversity, and to keep climbing higher. Nurture this mindset by committing to daily personal development through reading, exercise, meditation, and more.    To get started, follow the 20-20-20 rule. Every day, discipline yourself to spend: 20 minutes of reading or listening to a personal development book, podcast or course 20 minutes exercising 20 minutes of practising mindfulness through meditation and prayer   To improve your results and experience success, I invite you now to take some time to ponder these six pillars of self-discipline:   Pillar #1: Intense Focus Where could you apply more focus to get better results?  Pillar #2: Supportive Habits  What habits need strengthening through repetition?  Pillar #3: Become Unstoppable What endeavours require you to stay more consistent?  Pillar #4: Get organised How could a better organisation support your success?  Pillar #5: Adopt Self-Commandment Which commitments are you not following through fully?  Pillar #6: Cultivate A Growth Mindset What steps can you take today to tend to your growth mindset?     You can do this. Take purposeful action, one disciplined step after another, and I guarantee you will improve your results. Besides, your confidence will skyrocket.    I look forward to connecting with you next Monday. Until next time, live disciplined! I am sending you lots of love and light.

In this episode, we delve into the three essential habits that define highly successful students. Whether you're completely new to the academic world or you're stuck in the lonely depths of a PhD dissertation, this podcast offers rich insights into developing a sustainable framework for success.00:00 Welcome00:27 Critical Thinking02:57 Premises and Conclusions11:14 Consistent Reading11:40 The Impact Of Reading23:11 Forget About Motivation25:21 The Philosophy of Mastery27:31 Discipline Over Motivation30:31 Goals and Action Plans38:07 Prioritization and Focused Actions41:59 Building Real Confidence Through Mastery45:55 Concluding ThoughtsFor more helpful information, be sure to visit the Grad Coach Blog at https://gradcoach.com/blog/.For more free resources, be sure to visit the GRAD COACH BLOG at https://gradcoach.com/blog/

Explore the art of making deliberate choices, cultivating positive habits, and focusing on personal growth over external achievements with our guest, Darrin Gray. Join us on this exciting new episode of the Dugout CEO!TOPICS FROM THIS EPISODE:Faith and Leadership: Darrin emphasizes the importance of serving an "audience of one" and finding victory beyond the world's applause. He believes in doing things right, focusing on the ordinary things that make a big difference over time.Daily Habits and Routines: Darrin discusses his morning routine, which includes starting the day with the Bible app and a prayer routine based on Jabez's prayer. He highlights the significance of knowing his objectives for the day and the importance of prioritizing people.Sports and Spirituality: The conversation touches on the intersection of sports and spirituality. Darrin shares insights from his experiences working with athletes and organizing events like the Super Bowl breakfast. He emphasizes the impact of sharing faith through sports media.Ministry of Availability: Darrin talks about being available for others, sharing a real-life example from a Bible study where he prioritized a man who looked different than him. He stresses the importance of small gestures and prioritizing people in ordinary ways.He Gets Us Campaign: Darrin discusses his involvement in the "He Gets Us" campaign, a sophisticated campaign for Christ to reach 18 to 30-year-olds. The campaign utilizes data, online traffic, and local community engagement to connect people with faith, prayer, and church.Connect with Darrin Gray: https://darringray.com/https://www.linkedin.com/in/darrin-gray/Join our Free Newsletter:Friday Drive Newsletter: Receive actional tips to remove yourself from the daily grind of your business.www.CaseyCavell.comFollow Casey on LinkedIn: https://www.linkedin.com/in/caseycavell/

Seven powerful habits to establish a strong foundation for recovery from porn addiction, emphasizing long-term and sustainable transformation. These habits include self-love, seeking support, embracing discomfort, maintaining centering habits, exploring inner work, committing to the journey, and taking extreme ownership of one's life.-----------------------Interested in getting 1:1 coaching support? Learn about my Coaching Program and apply for a free discovery call: https://www.jeremylipkowitz.com/introGET NOTIFIED WHEN DOORS OPEN TO UNHOOKED RECOVERY: https://jeremylipkowitz.mykajabi.com/unhookedConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitzABOUT JEREMY LIPKOWTZJEREMY IS A MEDITATION TEACHER, LIFE COACH, AND DIGITAL HABITS EXPERT WHO WORKS WITH ENTREPRENEURS, EXECUTIVES, AND LEADERS.Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Coaching Certifications* CPCC, Co-Active Training Institute* ICF Member* ACC International Coaching FederationJeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.  

If you want to live your life well, it is important to know what habits serve you well an what you may need to stop doing.  In today's episode, you will learn the one word that can help you take back your personal power like no other so that you can reach your goals in life and stay the course you and God have before you without compromise. To join the Mental Health for Christian Women Membership Community or further connect with Michelle, and get free resources, CLICK HERE  

Think of your weight loss timeline as your road map for losing weight. It's the container you'll use to decide what to work on and when as you make permanent changes on your weight loss journey. In this episode, I share with you how I use timelines as long as 5 years out and as short as 3 weeks away to set goals and determine what needs to change to hit your goal. And you know it's not just about the weight on the LWMM podcast. We'll discuss how to use your weight loss timeline to help you make changes to your life and work style, not just what you eat, so that you can hit your weight loss goal and know that you'll be able to maintain your weight loss. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 25-Year Framework by Dan Sullivan Lesley King, Career Coach Your Yearly Annual Review (episode 4) Going Deep & Making Permanent Changes with Kyla Martin (episode 7) How to Create Small, Powerful Habits (episode 8) My 25lb Weight Loss Journey (episode 25) Book your consult call © 2021 - 2024 Paige Bowman Coaching

In this episode, I will visit with Dr. Danny Brassell, a highly sought-after speaker, trainer, and coach. For nearly three decades, Dr. Danny Brassell has served as an educational advisor to students ranging from preschoolers to rocket scientists. While he has held a variety of titles and worked with leaders from a variety of fields and disciplines, Danny has always considered himself first and foremost a teacher.A recognized authority on leadership development, motivation and communication skills, Danny has been honored consistently for his strategic intellect and practical solutions. Audiences rave about Danny's ability to deliver meaningful and memorable messages that are applicable for individuals within all levels of organizations. A gregarious, sought-after author, speaker and business consultant, Danny is characterized by friends, colleagues and clients as one of the most insightful, powerful and compassionate individuals in business today. Thousands, from small business owners to corporate executives, have enjoyed his energetic, interactive and informative presentations.Today we'll discuss topics like motivation, leadership, powerful habits, and the importance of reading. Dr. Danny shares his journey as an author and his passion for promoting the reading habit. He also provides tips for creating wealth, improving health, and achieving weight loss. Overall, the episode offers inspiring stories and practical advice for living a fulfilling life.Learn more about The Reading Habit and Dr. Danny on his website www.thereadinghabit.com and be sure to pick up your free ebook and bonuses at www.freegiftfromdanny.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

What can you do to have more power in your life?  What can help you to live from a mentally healthy place?  Learning to live from a solid home base in your internal life can help you to be healthy and strong in your spiritual, mental, emotional, relational, physical, and aspirational goals.  Living your life from a position of power begins with building it on a solid foundation.   Click these links to:   Set-up your free 15 minute Next Steps to Healing Discovery Call   Join the Mental Health for Christian Women Membership Community   Connect Further with Michelle

⚠️Dear Listeners, I encountered challenges with my video conferencing app, leading to frequent crashes during recording. If you noticed any delays in my responses, it was a result of these technical issues. Join us now as our special guest, Christie, shares her journey. "Hi! I'm Cristie Cerniglia. I've cherished a 30-year marriage with my husband. My passion for marriage and family intensified after my parents divorced during my senior year of high school – not a pleasant experience!When my own marriage hit rough waters, the plethora of books, seminars, and experts I'd explored proved insufficient to diagnose or mend the problem.Then, I stumbled upon Laura Doyle. Her approach, outlined in her book, was refreshingly simple and uniquely tailored to me. It revealed that I was the stumbling block! Once I recognized how I repelled my husband, I was able to shift and regain my magnetic charm!Explore Christie's website: [relationshipswithamap.org](https://relationshipswithamap.org)Astounding listeners, Elisha eagerly awaits your connection. Join his WhatsApp channel here: [whatsapp.com/channel/0029VaEwVd27oQhWqdp9XP0y](https://whatsapp.com/channel/0029VaEwVd27oQhWqdp9XP0y)" Hosted on Acast. See acast.com/privacy for more information.

Today, we're talking all about small, mighty habits and how using them makes weight loss doable and permanent. This episode goes well with last week's focus on 1% changes. Now we're taking that simple idea up a notch and adding power to it! I share with you the impact of the small and why tiny habits pack a punch. We'll get practical with real examples of small, powerful habits you can start sneaking into your day TODAY. Lastly, we'll cover why it's important to not just focus on habits but also believe in yourself and your end goal. This episode is not one to be missed! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Autobiography of Martin Luther King, Jr. book by Martin Luther King Jr., edited by Clayborne Carson Focus on 1% Changes (episode 6) The 3 Super Simple Steps to Weight Loss (episode 71) What is Simple Weight Loss? (episode 52) Book your consult call © 2021 - 2024 Paige Bowman Coaching

In this quick solo episode, Julie inspires listeners with the excitement of the new year. She discusses the importance of setting big goals and establishing daily habits to reach them. Julie empasizes the value of personal growth, collaboration, and being open to lifelong learning. Read the transcript on my website > https://julievoris.com/ep18. Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks! Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth And let's get connected on Instagram @julievoris and @project100.co

En este episodio, Natalie y yo hablamos de  de nuestros miedos y esperanzas de cara al final de este año. Nuestra esperanza es que al escuchar este episodio, puedas conectar, sentirte identificado o tal vez tan solo escuchar lo que hemos preparado para ti. Jay Shetty “7+ Powerful Habits to avoid loneliness, feel connected and build authentic community”https://open.spotify.com/episode/0iKWSMGHfnnNjwH5cR9v0p?si=Z9vAhCQDQB6OaVj566UD2wSky Above Clouds IV Georgie O'Keeffe https://www.artic.edu/artworks/100858/sky-above-clouds-iv

The 15 Point Plan helps you develop healthy habits. In this episode, Jillene Snell talks with participant Daryl Owens, who used the plan to jump-start his physical health, becoming more consistent and committed to his well-being in the process.  Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up ------ Part of the Win Make Give Podcast Network

Revolution: Black Friyay Bundle The ultimate collection of trainings for female self reconnection! 96% off from here.*Until December 1st for Podcast listeners     [FREE 5 DAY TRAINING] Unbecoming Unlock Your Potential, Rewrite Your Reality.  Hosted: 23/11 - 27/11

Do you ever feel held back by your fears and limits? Our comfort zones naturally shrink if we don't stretch them, leaving us feeling unfulfilled. But it doesn't have to be that way. Small, consistent steps are the key to expanding what you're capable of over time. In this episode, Adam Hill shares some powerful strategies for how to gradually push yourself outside of your comfort zone in a safe, controlled way.  Learn about the importance of doing something small but uncomfortable every day, creating an "adventure list" of goals, and not overdoing it. Discover how you can apply these principles in your own life to grow in confidence and freedom.  Here are some power takeaways from today's conversation: Expanding your comfort zone for greater freedom A personal childhood football experience and personal growth Adam's 80%-5% formula for freedom flow Three rules to live by to expand your comfort zone Episode Highlights: [02:55] Expanding Your Comfort Zone for Greater Freedom In today's society, our obsession with comfort has resulted in a plethora of luxuries and conveniences that shield us from the fears of our ancestors. While seeking comfort is natural, it becomes problematic when we prioritize it over our growth and new experiences. Similar to a muscle, our comfort zone requires constant expansion. If we avoid pushing its boundaries, it contracts, causing discomfort and limiting our freedom. By embracing the right kind of discomfort, we challenge ourselves and unlock a world of possibilities for growth, learning, and fulfillment. [12:18] Adam's 80%-5% Formula for Freedom Flow 80% represents the amount of intensity one should constantly use to make continuous growth. This refers to working at about 80% of one's capacity on a regular basis to build up skills and abilities over time. 5% is how much beyond one's comfort zone one should push at any given time, in order to ensure continuous improvement. This small amount of additional effort or challenge outside one's normal limits allows for growth without being overwhelming. Adam suggests only nudging slightly past your comfort zone (the 5%) rather than a major push. This allows you to challenge yourself enough to see progress, while not overdoing it or reinforcing fears. The 80% regular effort also supports continuous satisfaction and motivation. Together, this balanced approach of 80% consistency plus a 5% stretch can help expand what one is capable of gradually over the long term. [13:49] Three Rules to Live By to Expand Your Comfort Zone 1. Try to do something that scares you on a daily basis, even if it's the same small thing, to build the muscle of facing discomfort regularly. Doing something small but uncomfortable daily helps build your "discomfort muscle" so facing fears gets easier over time. (ex. Taking cold showers, trying a challenging workout, or public speaking) 2. Create an "adventure list" of dreams and goals you want to achieve to help guide your progress and give you things to work towards outside your comfort zone. The list should include dreams, aspirations, or experiences that excite you, regardless of any fears involved in achieving them. Reviewing the list quarterly helps you break larger dreams into smaller, more manageable steps you can take in the short term. 3. Don't overdo pushing your limits by taking on too much discomfort at once. Gradually increase challenges in a controlled way without overwhelming yourself. Going too extreme can lead to burnout instead of steady progress, so listen to your body and mind's signals. Resources Mentioned: Follow Adam… Sign up for my newsletter and get my free Foundations of Flow Training: Follow me and turn fear into flow! IG: @theadamchill YouTube: @adamchill  TikTok: @theadamchill

Hey there, fellow growers! Anna is back with another exciting episode of "Today I'm Growing." This time, she is talking about something we all deal with – habits! Join Anna as she opens up about her personal "bad" habits (we all have them, right?). Then, she'll share some awesome insights on how to create new, positive habits that can truly transform your life. Discover how habits can either make or break us, and why they're so essential on our journey of growth. Tune in for a fun, informative chat that'll have you inspired to kick those bad habits to the curb and embrace the good ones! Don't forget to subscribe and share "Today I'm Growing" with your friends. Because together, we're all growing towards our best selves.

In this episode, Mel Robbins shares her insights on how to navigate uncertainty and stress in our lives. Mel is a leading voice in personal development and transformation, and the author of "The High Five Habit", a mechanism for transforming your life. We discuss the impact of the pandemic on our neurology and how to find the path out of stress and anxiety. Mel shares her research on the connection between our nervous system and our brain's ability to function properly, and provides a simple trick to turn off our alarm system and turn on our calm, grounded, and creative nervous system. We also dive into Mel's philosophies and practices for loving yourself and connecting with who you are at your core. She shares a morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self, and a mantra that is backed by science to get you out of that duress moment and into a calm, neuro-regulated state. Some highlights we explore: The impact of stress and anxiety on our neurology The connection between our nervous system and our brain's ability to function How to turn off our alarm system and turn on our calm, grounded, and creative nervous system Mel's philosophies and practices for self-love and connecting with who you are at your core A morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self A mantra that is backed by science to get you out of that duress moment and into a calm state of mind Enjoy!

Investing in our health is one of the best decisions we can make, wouldn't you agree? In this week's episode of the Habit Based Lifestyle podcast, we dive deep into the topic of the best investment for our health. And let me tell you, it's not what you might expect. The main focus of our discussion is on two key investments that have a lasting impact: prayer and movement. Now, I know what you might be thinking - prayer? Prayer is not just a religious practice, it's a habit that can be done daily and has been shown to improve our mental health. "Prayer and movement are like two sides of the same coin. They work together to bring about positive changes in our lives." - Jesse Ewell   What you will learn -  The importance of prayer The significance of movement Incorporating movement before prayer Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

"Action is the foundational key to all success." That's Picasso, my friends - and not just an artist, but a man who knew something about getting stuff done! This powerful quote lays the groundwork for this video as we unlock the door to success and how to take action with 12 powerful habits that will ignite your ability to unleash your true potential. ➡️Join Today!

“Blue Zones” are areas of the world known for having more centenarians – or people who live to be 100 years old or more – than anywhere else. In this episode, Bob Stewart and Chad Hyams share healthy morning habits from the world's longest-living people who reside in “Blue Zones,” plus a couple of their own tips, to help you live a long and happy life.  In this episode, we cover the following: Where are the five Blue Zones? [2:33] Know your ikigai (purpose) [4:57]   Eat a healthy breakfast [8:37] Caffeine without the sugar and cream [15:06] Bring joy to those around you [18:29] Find something to laugh about [21:05] Sweat for 20 minutes [21:40] Be a part of a community [22:29] Do you want to live to be 100? [23:00] Resources discussed in this episode: Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive 15 Point Plan podcast: https://WinMakeGive.com/15-point-plan/ Tell Me Somethin' Good podcast: https://WinMakeGive.com/tell-me-somethin-good/ BuiltHOW podcast: https://WinMakeGive.com/builthow-podcast/ No Days Off podcast: https://NoDaysOff.com/ Win Make Give: Live a Long Life with Ikigai: https://apple.co/3qCXllR Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/  ------ Part of the Win Make Give Podcast Network

These 6 habits have supported my monthly launching success and cash injections sales success.  How can you implement these in your life?Share this episode and tag me @itscrissyconner

These 6 habits have supported my monthly launching success and cash injections sales success.  How can you implement these in your life?

Support the show

What does success mean to you? Is it a title, experience, or money in the bank? For Marnie Swedberg, success has a different meaning and one that I cannot help but desire. With her method of the ABCs of success and her transforming biblical success principles, you will find success, not in a single achievement, but daily as you lay your head down to bed. So if you're high-achiever self doesn't ever feel like you deserve a well done, this episode is one you need to hear.  So, settle in and get ready to have your meaning of success transformed. Because you can achieve those God-sized dreams, but with these tools reaching them will be much sweeter.  FAITH AND GATHER INSTAGRAM:  https://www.instagram.com/faithandgather/  FAITH AND GATHER FACEBOOK: https://www.facebook.com/faithandgather  FAITH INSPIRED SHOW NOTES: https://faithinspiredpodcast.com/2023/01/31/powerful-habits-of-highly-successful-women-of-god/  I'm so grateful you spent time today listening to this episode! If you loved this episode, share the love by rating the podcast on Apple Podcasts and leaving a review! Not an Apple gal? That's okay! You can leave a review on Spotify and Google Podcasts, too. Just think how many more Christian women could be blessed with faith-inspired encouragement!  Remember, faith is not just a belief - it's a lifestyle!

Dr Darryl Stickel is a specialist in building trust in high conflict environments. Darryl talks to me about how perceived risk is created by multiplying uncertainty by vulnerability. Vulnerability is putting yourself in harms way, knowing you might be hurt. The problem is when someone is uncertain enough and their risk threshold is breached, they stop thinking rationally, and they go into self-preservation mode. If you go back and listen to my interview with Matt Dixon on the JOLT effect, my interviews with Moeed Amin, Mark Herbert, Mark Goulston, TRUST is at the heart of all of them. Some things that separates great salespeople and leaders from average and weak performers are their empathy and compassion. Darryl's online course is excellent BTW. Just going through it now and I have learned SO much. Contact Darryl on https://linkedin.com/darryl-stickel-phd-b544b Website: https://www.trustunlimited.com/ Trust Building Online Course: https://courses.trustunlimited.com/ ***** 5-Star programme, highly recommended email: darryl@trustunlimited.com -- Contact me to discuss training and coaching: https://calendly.com/marcuscauchi/let-s-explore-coaching-training If you wish to be considered for the next Successful Selling intake, please audition here: https://calendly.com/marcuscauchi/successful-selling-audition If you'd like to audition be a guest on #TheInquisitorPodcast: https://calendly.com/marcuscauchi/podcast-planning-call    

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Sherry is the author of the New York Times, Wall Street Journal, and USA Today bestseller book ‘Life Mastery: Personal Progression Toward an Infinite Potential'. The book has sold tens of thousands of copies globally and has been featured on several leading media outlets. She has been a student of personal development for 40+ years, and what makes her program unique is that she practiced and refined the life mastery principles taught for decades before deciding to share them with others.   Learn more at www.LifeMasteryInfo.com   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

When it comes to our health, having the right proactive habits is key. In this episode, discover powerful ways to ensure that you stay healthy, gain more energy, and maintain your vitality so that you can live a long and joyous life. “Health is luck...but it's also self-respect and self-love.” If you're looking for powerful ways to take responsibility for your personal health, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

5 UNCOMMON + POWERFUL HABITS THAT YOU'RE NOT PRACTICING! Subscribe on YouTube Follow me on IG: https://instagram.com/adamwontlose My Beard Oil Now Available on Amazon: https://jo.my/beard-amazon Get Organized with my app - Task Muncher My Children's Book series Shop #EverydayHustle Merch: https://everydayhustle-x-adam-ali.myteespring.co/ Tweet game is strong

Michael Timms has discovered three powerful habits that are guaranteed to make you a better leader. Using a compelling combination of teaching principles and illustrations backed by loads of scientific studies, Timms reveals three habits of personal accountability that will transform you into an inspiring, passionate leader. In the show, Michael and Brian talk about Three habits of awesome leaders Gun culture in the United States and Canada How to hold yourself and others accountable How to stop "blame culture" Why being an accountable leader equals less stress and anxiety

Thank you for joining us on Breakfast With Champions! Today we hear from TM Hyman, Terrance M. Hyman, is an American business leader, social entrepreneur, producer, podcaster, coach and mentor best known as the host of The SociaLab a popular podcast program launched in 2011 to present. His pillars are business, faith and leadership. TM Hyman was born in Norfolk, VA. He graduated from Maury High School, went on to attend NSU studying Mass Communication, as well as, USF where he majored in Sociology. In 1999, he joined a Fortune 500 company and quickly elevated. TM Hyman leads a large sales team across multiple locations throughout North America. He also curates impactful entrepreneurial and community endeavors.