Podcast appearances and mentions of Paul McKenna

Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshmallows as part of your biohacking toolkit. Angela and Tony break down the science (and the nonsense) around sugar timing, protein timing, fructose metabolism, and even dive into parenting hacks, including sneaky ways to get protein into picky kids. Plus, they explore why recovery is the true secret to high performance and how breathwork and skincare are taking centre stage in Angela’s latest health rituals. KEY TAKEAWAYS The Viral Honey Diet Explained: A sugar-heavy, protein-delayed diet trending online—Angela questions the science behind it. CGMs & Sugar Spikes: Why Angela isn’t sold on fruit-only mornings and how she uses CGMs to personalize nutrition. Parenting Meets Biohacking: Angela shares how she gets protein into her kids—think smoothies, whey isolate, and acai bowls. Protein Timing & Female Physiology: Why women in midlife benefit from prioritizing protein in the morning for body composition and focus. Breathwork & Somatic ReleaseAngela reveals how somatic breathwork helped her unlock deep emotional healing and mindset clarity. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 6:00 – CGM data, sugar spikes, and liver concerns 10:24 – Why protein timing matters for women 12:40 – The science wars: seed oils, carbs, and muscle gain 16:22 – Would she try the honey diet? Probably not 20:20 – Why metabolic health and high performance are merging 25:28 – Nighttime parenting challenges and brain stagnation 29:16 – Environmental toxins and health risks 30:13 – Angela’s favourite current biohacks: microneedling and somatic breathwork VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. https://www.tonywrighton.com/ https://histamineintolerance.net/home2 Instagram: @tonywrighton ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

THE POWER OF TODAY! Listen to this in the morning and live a happier, healthier life! Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxSpeakers: Gary Vaynerchukhttps://www.youtube.com/@garyvaynerchukEric ThomasYouTube: http://bit.ly/2ua2os4Twitter: http://bit.ly/2XxzLnvInstagram: http://bit.ly/2Tpp5ICFacebook: http://bit.ly/2UiUp91http://etinspires.com/ Naval Ravikant (via Chris Williamson - https://www.youtube.com/watch?v=KyfUysrNaco)Hal Elrond (‪@TomBilyeu‬ interview)https://halelrod.com/ Brian BullockYouTube: https://bit.ly/30oejoWInstagram: https://bit.ly/2XMPQYRTwitter: https://bit.ly/37bDf4xDavid Goggins (via @LewisHowes)https://www.instagram.com/davidgoggins/Mel Robbins (via @LewisHowes)https://www.melrobbins.com/ Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meDr Rangan Chatterjee (via @TheDiaryOfACEO) Alex Hormozi (via @ChrisWillx)https://www.instagram.com/hormozi/ Jason Redman (via @LewisHowes)https://www.instagram.com/jasonredmanww Erwin Mcmanus (via @LewisHowes)https://www.instagram.com/erwinmcmanus/Paul Mckenna (via @MindvalleyTalks)https://www.instagram.com/iampaulmckenna/ Music: Luke RichardsMattia CupelliSoundstripeTwelve Titans MusicAudiomachineReally Slow Motion Hosted on Acast. See acast.com/privacy for more information.

In this rich and deeply personal episode of the High Performance Health Podcast, Angela sits down once again with her good friend and repeat guest Tony Wrighton for a powerful conversation about the real drivers of longevity. This is not your typical biohacking talk—Tony shares why mindset, identity, and nervous system regulation might be more important than any supplement stack or cold plunge when it comes to aging well. They explore the dangers of over-biohacking, how subconscious beliefs affect your healthspan, and why emotional regulation, human connection, and the way you talk to yourself could add more years to your life than any wearable device. Angela and Tony also open up about parenting, histamine intolerance, HRV hacks, and how to rewire your habits and behaviors from the inside out. KEY TAKEAWAYS: Mindset Drives Longevity: A positive belief system around aging can add up to seven years to your life—more than giving up smoking. Cold Plunges Aren’t Always Healing: For anxious or overstimulated types, daily cold plunges may increase stress, not reduce it. Human Connection Heals: Simple moments like cuddling your kids or laughing with loved ones can measurably spike your HRV. Tracking Creates Lasting Change: Tony shares his daily accountability method with WhatsApp and how it keeps habits on track long-term. Overdoing Biohacks Can Backfire: Supplements, fasting, and intense training may accelerate aging if not balanced with recovery and intuition. Histamine Intolerance & Longevity: Stress and inflammation drive histamine issues, and Tony explains how mindset and air quality play a role in relief. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 3:58 – The stress-histamine connection 7:45 – What Tony learned from Portugal and HRV 10:23 – Oxytocin, cuddles, and nervous system healing 16:02 – How to rewire limiting beliefs 18:45 – Activating parasympathetic healing through rituals 21:22 – How to maintain breakthroughs post-retreat 23:24 – WhatsApp tracking for habit accountability 27:08 – Red light therapy and sinus health 36:39 – Monetising expertise through self-publishing VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Dr. Danielle Griffin is a speaker, educator, and coach dedicated to helping people live healthier, happier lives. Whether leading a workshop or delivering a keynote, her goal is to empower individuals to understand their bodies and minds. How do you help them integrate mind-body practices into their daily routines to manage stress and enhance their overall performance, especially when they feel they have 'no time'? Can you share a specific client success story where you helped an executive overcome a significant challenge, such as pain, anxiety, or grief, and how those modalities played a role in their transformation? How do you coach executives to build their emotional resilience? How do you help them shift their mindset and prioritize self-care without compromising their professional goals? What are some common misconceptions about mind-body work? Dr. Danielle Griffin Dr. Danielle Griffin is a speaker, educator, and coach dedicated to helping people live healthier, happier lives. Dr. Danielle was awarded the "Best Pain and Stress Management Expert in Houston" and the International Impact Book Award for "Somatic Exercise Made Simple." Dr. Danielle holds a Doctorate degree and numerous certifications as a Yoga instructor, Clinical hypnotherapist, NLP Practitioner, and Coach. She's also studied with renowned hypnotist Paul McKenna. Her "Somatic Exercise Made Simple" book series provides practical guidance for incorporating somatic exercises into daily routines. With over a decade of experience teaching in higher education and working directly with individuals through coaching, yoga, and hypnotherapy, she delivers practical, actionable advice. Whether leading a workshop or delivering a keynote, her goal is to empower individuals to understand their bodies and minds. She provides audiences with tangible tools they can use immediately to reduce pain and stress, manage anxiety, and improve overall well-being. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.

Send us a textI've been reading the book "Power Manifesting" by Paul McKenna, and he talks about a process called "Clean and Clear" to do an ecology check on your goals. An ecology check is how you ask, If I change one thing—will the rest of me still thrive?And the questions are simple:What are you willing to do to reach this goal?What are you not willing to do?But what they reveal? Please help me with my Matrenaissance Identity Theory of Communication research by completing a completely anonymous survey at https://forms.gle/WunxbwZ7L1MmvWEF6This research has been approved by the UNCW Institutional Review Board. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

Welcome, gorgeous souls, to Episode 371 of Aligned Abundance! ✨This week, I'm beyond excited to bring you a transformational conversation with the legendary Paul McKenna, world-renowned hypnotist, mindset expert, and bestselling author of Power Manifesting!Here's what you'll discover in this week's episode:The science of manifestation and how to rewire your mind for success and abundanceThe Power Manifesting method: Paul's revolutionary approach to attracting wealth, happiness, and successThe secret to rapid transformation and how small mindset shifts can create powerful, lasting change

To read Power Manifesting with me in my self development book club tap HEREWelcome back to the pod and what a moment to have my childhood Saturday night entertainment on, Paul McKenna! Paul talks us through the new sciences of getting exactly what you want in this episode as well as giving us the lowdown on the power of subliminals and trances. Paul's new book, Power Manifesting is in the running to be April's book club pick, so if you want to come and read it with us, join the BOOK CLUB B*TCHES.If you want to try my subliminals for everything from weight loss to wealth, tap HEREThank you so much for listening & I'll see you next week. Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.

This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire. Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation! 00:00 Introduction to Power Manifesting 00:21 Understanding Neurolinguistic Programming 00:30 The Root of Self-Worth Issues 00:59 Science-Backed Methods for Success 01:09 Meet Paul McKenna 03:16 The Concept of Power Manifesting 03:43 Four-Dimensional Manifesting Explained 06:10 Goal Setting and Visualization Techniques 07:57 Taking Action and Overcoming Inertia 16:30 The Role of Energy and Resonance 25:45 Practical Exercises for Manifesting 41:06 Introduction to NLP and Its Applications 42:31 Understanding Phobias and NLP Techniques 44:41 Overcoming Self-Doubt with NLP 46:33 Visualisation and Mental Fitness 50:30 Manifesting Wealth and Success 53:42 Breaking Down Goals into Achievable Steps 56:36 The Power of Rich Thinking 01:01:01 Transforming Mindsets with Psychosensory Techniques 01:06:57 Enhancing Luck and Positive Energy 01:14:03 Concluding Thoughts and Personal Stories

A conversation about healing from a heart-centred perspective between myself and Jenny Lynn.Jenny is an expert psychotherapist and trainer who long ago learned how to create deep connection with her clients to help them heal. Find out about her approach and what makes the 'magic' happen.Order my new book, Mind Medicine

In this episode, Steve speaks with best-selling author and hypnotist Paul McKenna about something that affects all of us — stress at work. Paul talks about the impact stress can have on workers and gives practical tips to care for yourself and the employees you lead, even in the fast-paced, “always-on” security industry. Key Takeaways: 1 It's important to be mindful of signs of stress before it gets to burnout. 2 Mindfulness, hypnosis, and other types of self-care can significantly reduce stress. 3 For long-term success, employers should look to balance output and productivity with their employees' mental and physical well-being. Tune in to hear more about: 1 Why we're more stressed than ever (1:10) 2 How to identify signs that may lead to burnout (3:26) 3 How companies and leaders can support their employees well-being (12:32) Standout Quotes: 1 “It's right now a massive issue, anxiety, stress, fear, worry, because if you think about it, you turn on the TV, or you open a newspaper, you're under attack. It's the war, it's the virus, it's the economy, it's something or other. And so understandably, post the pandemic, we were out of the biological pandemic, but we're sort of in a psychological pandemic.” - Paul McKenna 2 “ Now the thing is, addiction is about changing your state of mind and body, so drinking, drug taking, gambling, sex, shopping, television and food, particularly sugar food, are the world's drugs of choice. And everybody in the world at some point feels too much stress. They feel overwhelmed, and so they resort to something to change how they feel, some of the things I just mentioned. And in a sense, some people, they form an addiction to their work because they can, you know, forget about everything else that's going on in their life. They might not have to think about their relationship or, you know, some other stress, from their family or something. So they immerse themselves in work.” - Paul McKenna 3 “Years ago, when I started corporate training, one of my colleagues, I asked him, ‘Why is it corporations pay so much money to have their staff trained?' He said, ‘Well, I can show you,' because look, they see that ‘days sick' goes down, the productivity goes up. So basically, by staying in the zone of balance – you've got enough output getting things done, versus balance, which is recovery time, in my mind. You get that mix right, then you're going to be more productive in the end.” - Paul McKenna  Mentioned in this episode: • Dear Infosec Read the transcript of this episode Subscribe to the ISF Podcast wherever you listen to podcasts Connect with us on LinkedIn and Twitter 
From the Information Security Forum, the leading authority on cyber, information security, and risk management.

In this episode, Steve speaks with best-selling author and hypnotist Paul McKenna about something that affects all of us — stress at work. Paul talks about the impact stress can have on workers and gives practical tips to care for yourself and the employees you lead, even in the fast-paced, “always-on” security industry. Key Takeaways: 1 It's important to be mindful of signs of stress before it gets to burnout. 2 Mindfulness, hypnosis, and other types of self-care can significantly reduce stress. 3 For long-term success, employers should look to balance output and productivity with their employees' mental and physical well-being. Tune in to hear more about: 1 Why we're more stressed than ever (1:10) 2 How to identify signs that may lead to burnout (3:26) 3 How companies and leaders can support their employees well-being (12:32) Standout Quotes: 1 “It's right now a massive issue, anxiety, stress, fear, worry, because if you think about it, you turn on the TV, or you open a newspaper, you're under attack. It's the war, it's the virus, it's the economy, it's something or other. And so understandably, post the pandemic, we were out of the biological pandemic, but we're sort of in a psychological pandemic.” - Paul McKenna 2 “ Now the thing is, addiction is about changing your state of mind and body, so drinking, drug taking, gambling, sex, shopping, television and food, particularly sugar food, are the world's drugs of choice. And everybody in the world at some point feels too much stress. They feel overwhelmed, and so they resort to something to change how they feel, some of the things I just mentioned. And in a sense, some people, they form an addiction to their work because they can, you know, forget about everything else that's going on in their life. They might not have to think about their relationship or, you know, some other stress, from their family or something. So they immerse themselves in work.” - Paul McKenna 3 “Years ago, when I started corporate training, one of my colleagues, I asked him, ‘Why is it corporations pay so much money to have their staff trained?' He said, ‘Well, I can show you,' because look, they see that ‘days sick' goes down, the productivity goes up. So basically, by staying in the zone of balance – you've got enough output getting things done, versus balance, which is recovery time, in my mind. You get that mix right, then you're going to be more productive in the end.” - Paul McKenna  Mentioned in this episode: • Dear Infosec Read the transcript of this episode Subscribe to the ISF Podcast wherever you listen to podcasts Connect with us on LinkedIn and Twitter 
From the Information Security Forum, the leading authority on cyber, information security, and risk management.

In this episode of More Rosebud, the hypnotist and self-help writer Paul McKenna talks to Gyles about a subject you may have heard about before on Rosebud: manifesting. Plus he also tells Gyles about his early life, how he became a hypnotist, and he shows Gyles some relaxation techniques. So beware, this episode may make you exceedingly relaxed! Make sure you aren't driving or operating machinery while listening. Paul's book, Power Manifesting, is out now. Cue the music! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In this episode of More Rosebud, the hypnotist and self-help writer Paul McKenna talks to Gyles about a subject you may have heard about before on Rosebud: manifesting. Plus he also tells Gyles about his early life, how he became a hypnotist, and he shows Gyles some relaxation techniques. So beware, this episode may make you exceedingly relaxed! Make sure you aren't driving or operating machinery while listening. Paul's book, Power Manifesting, is out now. Cue the music! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Best-selling author, behavioural scientist and hypnotist Paul McKenna explains the powerful role that manifestation can play in business success and debunks some myths. From Sir Richard Branson's game-changing Virgin Atlantic vision to practical exercises that rewire your brain for achievement, McKenna shows how "manifesting" is simply strategic planning in disguise. In this episode, you will learn how to harness this science-backed approach to overcome challenges, fuel innovation and achieve your biggest goals Hosted on Acast. See acast.com/privacy for more information.

Joining me this episode to discuss their travel and holiday stories is the hypnotist, behavioural scientist, broadcaster and author - Paul McKenna Please subscribe and review. Thanks, Alan. xx ‘Life's A Beach' everyone's favourite travel podcast is here to give you all the vitamin D you need. More celebrity passengers unpack their travel suitcases dishing the dirt on their holiday high-jinks. Buckle up, sit back and enjoy the inflight entertainment!! A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This year the Scottish pop rock band Deacon Blue celebrates 40 years together. Not only is the band going strong – so is the marriage bringing together its lead vocalists Ricky Ross and Lorraine McIntosh. They both join Nihal Arthanayake to reflect on four decades of music-making.Paul McKenna's career has taken him from radio DJ to stage hypnotist to self-help book author. His latest offering – Power Manifesting – explores how he's used manifesting to achieve his goals. He looks at how super-achievers praise this technique and explains how he uses the toolkit in day to day life.Julie Wilson Nimmo is a star of Scottish TV classics like Balamory, Chewin' The Fat and Scot Squad. Her current role is slightly different as she and fellow actor and comedian husband Greg Hemphill set off to the Scottish islands to dip in their beautiful seas. Jules and Greg's Wild Swim sees the couple enjoy the invigoration of cold water swimming, along with chats about mental health, the menopause and much more.Indie-folk pop singer-songwriter Rachel Sermanni shares music from her latest release – no way blues. And singer-songwriter Jon Muq who was born in Uganda and has forged a career in Austin, Texas. He performs from his album Flying Away.

We're starting 2025 with a preview of the episodes ahead, featuring Steve in conversation with thought leaders and security experts from around the world. We look forward to sharing the full episodes with you this winter. Stay tuned! Featured: • Rear Admiral Brian Luther, president and CEO of the insurance firm Navy Mutual • Duncan Wardle, former head of Innovation and Creativity at Disney • Dr. Kate Darling, research scientist at the MIT Media Lab, research lead at the Boston Dynamics AI Institute • Best-selling author and hypnotist Dr. Paul McKenna  • Author and leadership expert Sylvie di Giusto • Paul Bartel, senior intelligence analyst with PeakMetrics Read the transcript of this episode Subscribe to the ISF Podcast wherever you listen to podcasts Connect with us on LinkedIn and Twitter From the Information Security Forum, the leading authority on cyber, information security, and risk management.

Paul McKenna is not just a world-renowned hypnotherapist; he's a one man self-help powerhouse, a best-selling author, and a sought-after behavioural scientist who has helped thousands overcome their greatest challenges. And now with his new book Power Manifesting – he is on a mission to empower as many as possible to lead a better and more productive life. Here are Paul McKenna's three crisis comforts.Full episodehttps://www.crisiswhatcrisis.com/podcasts/paul-mckenna-on-purpose-gratitude-and-living-your-full-potential/Links      Instagram: https://www.instagram.com/iampaulmckenna/  Twitter: @ImPaulMcKenna Website: https://www.paulmckenna.com  Book: https://amzn.eu/d/a1RQvgA    Charities https://veterans-aid.net  Stream/buy ‘Allies' by Some Velvet Morning: https://ampl.ink/qp6bm       Some Velvet Morning Website: www.somevelvetmorning.co.uk        Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682     This podcast is brought to you by Crisis What Crisis? Productions and Coulson Partners Host: Andy Coulson    CWC team: Jane Sankey, Mabel Pickering With special thanks to Ioana Barbu and the brilliant people at Global      For all PR and guest approaches please contact – podcast@coulsonpartners.com 

We're starting 2025 with a preview of the episodes ahead, featuring Steve in conversation with thought leaders and security experts from around the world. We look forward to sharing the full episodes with you this winter. Stay tuned! Featured: • Rear Admiral Brian Luther, president and CEO of the insurance firm Navy Mutual • Duncan Wardle, former head of Innovation and Creativity at Disney • Dr. Kate Darling, research scientist at the MIT Media Lab, research lead at the Boston Dynamics AI Institute • Best-selling author and hypnotist Dr. Paul McKenna  • Author and leadership expert Sylvie di Giusto • Paul Bartel, senior intelligence analyst with PeakMetrics Read the transcript of this episode Subscribe to the ISF Podcast wherever you listen to podcasts Connect with us on LinkedIn and Twitter From the Information Security Forum, the leading authority on cyber, information security, and risk management.

Happy New Year!Welcome back to The Chris Moyles Show on Radio X Podcast, this week someone on the team pulled a sickie, but can you guess who?Paul McKenna popped in to kick things off for the New Year, and this time he was teaching the team how to manifest what they really want in life, like winning the EuroMillions… We did our best to fight the January blues this week by giving away some insane gig ticket prizes by getting our callers to sing the end of the song, and they did their best to sing in tune, not very successfully, but they tried.We also had a chat with Nicola, the Manager of Tan Hill Inn - the viral UK pub where 20 guests have been snowed in and stranded. If you ask us, being stuck in a pub for a week doesn't sound like a bad way to start the year! these bits will be sure to cheer you up:Pitbull the lyricistThe Before or After GameHeart's Happy GasEnjoy!The Chris Moyles Show on Radio XWeekdays 6:30am - 10am

We have the perfect guest to take us into a more resilient, more productive 2025. Paul McKenna is not just a world-renowned hypnotherapist; he's a one man self-help powerhouse, a best-selling author, and a sought-after behavioural scientist who has helped thousands overcome their greatest challenges. And now with his new book Power Manifesting – he is on a mission to empower as many as possible to lead a better and more productive life. With his signature blend of neuro-linguistic programming (NLP), and psychological techniques, Paul has an unshakable belief in the power of the mind. In this episode he shares his personal insights on navigating crises, achieving resilience, and unlocking our true (often untapped) potential. We hope you find it helpful.   Links      Instagram: https://www.instagram.com/iampaulmckenna/  Twitter: @ImPaulMcKenna Website: https://www.paulmckenna.com  Book: https://amzn.eu/d/a1RQvgA     Charities: https://veterans-aid.net   Stream/buy ‘Allies' by Some Velvet Morning: https://ampl.ink/qp6bm       Some Velvet Morning Website: www.somevelvetmorning.co.uk        Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682     This podcast is brought to you by Crisis What Crisis? Productions and Coulson Partners Host: Andy Coulson    CWC team: Jane Sankey, Mabel Pickering With special thanks to Ioana Barbu and the brilliant people at Global      For all PR and guest approaches please contact – podcast@coulsonpartners.com 

Welcome back to The HMO Property Show!

Adam is joined by guest hypnotist and leading expert on Havening Stephen Travers with a discussion and demonstration on Havening. Adam and Stephen will be both presenting at the Irish Hypnotherapy Conference in Dublin in April - tickets can be purchased here: https://irishhypnotherapyconference.ie/  Info about Stephen: Stephen's passion for self-development and improvement is reflected through the excellent results he achieves with his clients in his hypnosis Dublin clinics. His intention is to help you be the best you can be, by overcoming any unwanted habits, behaviours or emotions to help you lead a more healthy, fulfilling life. He works with people using advanced leading edge psychological methods and techniques, such as Hypnotherapy, NLP, TFT and the Havening Techniques. Stephen was appointed the Certified Havening Trainer for Ireland by the renowned American Doctor Ronald Ruden, the creator of these breakthrough scientific techniques, due to his skill, knowledge and expertise in this new healing modality. He is also Ireland's first Certified Havening Techniques Practitioner, as well as being a highly experienced & skilled Clinical Hypnotherapist. Stephen is The Director of U.K & International Havening. Stephen personally works, presents and trains with the world's leading experts in the fields of hypnotherapy, personal development and neuroscience, such as Doctor Ronald Ruden and hypnotherapist Paul McKenna. He presents the Official Havening Trainings in Ireland & Internationally, so other health professionals can learn to utilise these amazing techniques with their clients and patients. https://stravershypnosis.com/  I Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for business success, hypnosis to feel enthusiastic about life, hypnosis for financial success, wealth hypnosis, abundance hypnosis, manifestation hypnosis,

Darren returns from a year-long hiatus to interview Dr. Hugh Wilbourn, an author, and expert in psychotherapy, market research and philosophy. They explore Hugh's new book, 'The Bug in Our Thinking and How to Fix It,' which challenges conventional wisdom and encourages alternative pathways to understanding. Topics include the constraints of literacy, how storytelling shapes understanding, and other parts of Hugh's book that Darren found fascinating including: head-heart-hips, policies versus principles, and interrogating the 'shoulds' in our lives. Topics 00:00 Introduction: The Bug in Our Thinking with Hugh Willbourn 03:56 Hugh's Journey and Inspirations 06:27 The Birth of 'The Bug in Our Thinking' 20:53 The Impact of Literacy on Our Thinking 31:50 The Bernie Madoff Scandal: Ignoring the Obvious 32:52 Balanced Education: Beyond Literacy 34:55 The Multifaceted Nature of Stories 41:09 Head, Heart, and Hips: A Holistic Approach 45:27 Policies vs. Principles: Navigating Life 49:15 Questioning the 'Shoulds' in Life 53:21 Conclusion and Final Thoughts About Our Guest Hugh Willbourn is an author with experience in business, market research, psychotherapy, academia and performance. His books include I Can Mend Your Broken Heart (with Paul McKenna), Agree to Win: Essential Steps to Negotiate in your Work and Life, and most recently, The Bug in our Thinking. He has led over a hundred workshops in negotiation, qualitative research, hypnosis, performance and presentation skills, practical philosophy and authentic storytelling. Hugh got his PhD in Philosophy from City University, London and co-founded Corr Willbourn Research and Development, a qualitative market research business, with clients including Virgin, Shell, Diageo and the UK Government. Show Notes Hugh Willbourn The Bug in Our Thinking (use code "hypnosis" for discount until end Oct'24) The Bug in Our Thinking (Amazon)

On today's Finance Friday episode, hypnotist Paul McKenna walks you through a process for identifying your limiting beliefs about money.Source: Paul McKenna on How to Power Manifest MoneyHosted by Sean CroxtonFollow me on Instagram

Jack & Seann meet Izzy, the Lhasa Apso, and chat to her owner, Danny Beard. Danny tells us all about the history of the breed, what an empath Izzy is and how she's a one-person dog. We hear more about Seann at Sara's party, Jack tells us which footwear he can't stand and Sara reveals what happened when she was hypnotised by Paul McKenna. That's it for OMD Season 2! We'll be back mid-September. See Danny Beard's Straight Expectations tour in September: http://socomedy.co.uk/artist/danny-beard/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is an activation which is more than a meditation. This is designed so that simply by listening to this it will activate it will activate a feeling of self worth and confidence no matter what state you are at mentally. Each and every one of us possesses an innate value that is unquantifiable and irreplaceable. However, far too often, we allow external factors and the opinions of others to dictate our sense of self-worth. Your self-worth is not determined by your achievements, possessions, or the approval of others. It is an intrinsic part of who you are, and it should never be contingent upon external validation. When you base your self-worth on these fleeting factors, you leave yourself vulnerable to the whims of circumstance and the judgments of others. 

Grandparents love to spoil their grandchildren and make them happy, whereas as a parent, you take your responsibility for your children's health and wellbeing seriously. This, together with different experiences of what childhood means, can be a recipe for anxiety and conflict. In this episode, parenting expert Sue Atkins talks with Andrew about how to have positive conversations with your in-laws. Andrew and Sue cover: When to start a conversation. Recognising the value of grandparents' input. Discussing where shared values might lie. Finding balance and seeing the bigger picture. What to do if your in-laws just won't observe your boundaries. Sue Atkins has over 35 years experience as a parenting coach and Deputy Headteacher, and has raised two children of her own. She is the Parenting Expert for ITV's ‘This Morning', BBC Radio, Disney Junior, Good Morning Britain and India's Parenting World Magazine.  Sue has a B.Ed (Hons) Degree and is a qualified Life Coach. She is also an NLP Master Practitioner & Trainer taught by Dr Richard Bandler & Paul McKenna. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: Support yourself and your child through change. Three things Sue Atkins knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Visit Sue Atkins' website.  Follow Sue Atkins on Instagram @sueatkinsparentingexpert, on Twitter/X @SueAtkins and on Facebook @SueAtkinsTheParentingExpert. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall and on Substack at The Meaningful Life.

Paul McKenna, the world's leading hypnotist said: “If you don't take responsibility for programming yourself, then someone else will.” In this episode, we'll take a deep dive into the world of subliminal affirmation audios. We'll explore the science behind them, and we'll share some real-life stories from people who have experienced amazing results from using them. So if you're a skeptic, a doubter, or someone who is simply curious about subliminal affirmations, this is the episode for you.

What does hypnosis bring to mind for you? Perhaps it's a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.If you're looking to try hypnosis for weight loss or have heard about Paul McKenna's book ‘Hypnosis Gastric Band', this conversation will provide step by step explanation of how to try it If it's mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It's a tool, not dissimilar from meditation and mindfulness, that can change your life. Timecodes:00:00 It only takes 12 minutes01:36 The Biggest Myths Surrounding Hypnosis02:26 The Three Components of Hypnosis04:19 Are You Hypnotizable? 06:11 Percentages of People Susceptible to Hypnosis07:14 Hypnosis is the Oldest Form of Psychotherapy 13:13 Hypnosis is a State of Highly Focused Attention15:26 Hypnosis for Pain (Migraines etc)16:38 Hypnosis for Weight Loss18:16 Hypnosis for Anxiety20:19 Hypnosis for Anxiety - The Fear of Fear22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy24:41 Does One Remember What Happens in the Hypnosis Session?27:41 Hypnosis for Stress and Stress Management30:07 Hypnosis for Sleep30:31 Hypnosis for Smoking and Controlling Habits32:02 Hypnosis for Grieving Losses (Cancer Patients)35:51 Find Your Focus - Hypnosis for Concentration and Dealing with Distractions38:34 ADHD - Hypnosis Studies on ADHD40:34 The Mind/Body Connection41:32 Hypnosis and the Gastric Band - Controlling Hunger45:08 Hypnosis vs Weight Loss Treatment Medications49:09 Compassion for One's Self and Compassion for One's Body51:15: Are There Risks Associated with Clinical Hypnosis?53:49 How Dr David Spiegel Became The Leading Hypnosis Practitioner59:40 The Shocking Results of Hypnosis in Pain Therapy01:04:28 How to Know You're Working with a Certified Hypno-Therapist01:06:02 Reveri: Self-hypnosis App01:06:49 What Does Live Well Be Well Mean to You?01:07:58 Thank YouWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health' courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Have you ever wondered if Jamie Oliver trains naked? Back from his Miami holiday, Chris is here to bring you episode 426 of The Chris Moyles Show on Radio X Podcast! This week, we showcased Dominic Byrne's pre-Christmas chat with Hollywood's George Clooney and Callum Turner, and Dom dished out a very special invitation… see you in September, George (wink wink)! We also played hypnotist Paul McKenna an entrancing cassette tape from Pippa's collection, and Shed Seven popped in and shared the story of the dog and the couch on their new album cover. If that wasn't enough, Nothing but Thieves also stopped by to announce Radio X Presents: Nothing But Thieves! Now if Hollywood A-Listers, The Record of the Year winners and the behind the scenes of Jamie Oliver's training regimen don't convince you to click play, this week we also had: Chris takes on MastermindDom handles himself in the playgroundA very husky Who Are You gameEnjoy!The Chris Moyles Show on Radio XWeekdays 6:30am-10am

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who's Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the misconceptions about hypnosis and shares how it can empower individuals by granting them more control over their minds, rather than taking away power. Jake and Damian are guided by Paul through a visualisation practice, aimed at utilising both of the positive and negative parts of the self to help them find their ‘optimised super-self'. Paul offers practical steps to developing self-belief and inner confidence. Drawing from his most recent book, Success for Life, this episode explores the power of the mind.Find Paul's book, Success for Life, here: https://uk.bookshop.org/a/12437/9781802797886 We are reading Paul's book this month in The High Performance Book Club. Join the HP Book Club here: https://www.facebook.com/groups/highperformancebookclub Hosted on Acast. See acast.com/privacy for more information.

Ready to embark on a transformative journey that will reshape your life in just minutes? Join us in this captivating episode as we unravel the secrets of hypnotherapy with the esteemed Paul McKenna, a true master in the art. Paul is a Hypnotist, Behavioral Scientist, and International Best-Selling Author. Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change. Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity. Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth. Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential! Key Takeaways [00:02:08] Stress-related health problems. [00:05:26] Hypnotic trance and health condition. [00:08:19] The course explanation and padding. [00:13:32] Alcohol's impact on stress levels. [00:15:37] Treating inescapable stress. [00:19:18] The effects of alcohol. [00:21:23] Lowering brain capacity with stress. [00:25:09] Overwriting the operating software. [00:30:40] Deep relaxation and awareness. [00:37:04] Inner peace within us. [00:41:05] Inner calm and letting go. [00:51:47] A different state. [00:52:00] Floating feeling after psychedelics. [00:56:09] Hypnosis for healing and transformation. Where to Find Our Guest Website: paulmckenna.com Instagram: @iampaulmckenna Facebook: Paul McKenna YouTube: @impaulmckenna FREE Download: mindvalley.com/hypnotherapy Memorable Quotes "In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." – Paul McKenna "We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." – Paul McKenna "So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." – Paul McKenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

Are you ready to flip the switch on your perception of addiction and discover the hidden power of your mind? Our guest, Elliott Wald, a renowned figure in hypnosis, NLP, and modern psychology, takes us on a riveting journey through his personal addiction encounter which led him to study psychology and work with titans of the field like Paul McKenna and Dr. Richard Bandler.  This episode takes an eye-opening dive into the world of compulsive behaviours and how to overcome them. Elliott shares valuable insights on how addictive personalities can be redirected towards beneficial activities, the impact of impulsivity on addiction, and buffering techniques that help individuals contemplate their actions. We also explore "compulsion to repulsion," a powerful technique for changing patterns, emphasising the indispensability of a structured lifestyle and tailored treatment plans. If you want to dive into the world of hypnosis, press play and enjoy this insightful episode.  Learn more about our guest Elliott Wald here: Website: https://www.hypnosis-expert.com Instagram: https://www.instagram.com/hypnosis_expert/ TikTok: https://www.tiktok.com/@hypnosis_expert Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast  If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam answers the questions of where he learned hypnosis and who inspired and influenced his style of hypnosis. Adam credits early hypnotists like Gill Boyne and Ormond McGill, and entertainers like Paul Mckenna and Derren Brown. He highlights that the most significant impact on his style of hypnosis are Milton H Erickson and Richard Bandler because of metaphors, language patterns, and nested loops. He also credits Dave Elman with the importance of a potent induction that sells the client on their hypnotic experience and the excellent podcast Brain Software by Mike Mandel.  If you are a therapist and interested in Adam mentoring you to help grow your business please click this link: https://www.adamcox.co.uk/mentorship.html  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, hypnotists, 

Take yourself back to August 2018.A Star is Born had just premiered in Venice. Ikea opened its first store in India. Donald Trump's lawyer Rudy Giuliani said “truth isn't truth”. And Pete Doherty took just 19 minutes and 30 seconds to eat an 8,000 calorie ‘Mega Breakfast' in a cafe in Margate. Naturally then, on the 5th anniversary of this momentous occasion as Toby Tarrant sat in to bring you The Chris Moyles Show on Radio X Podcast, we challenged him to eat said breakfast live on air for your enjoyment. Apologies to Misphonia sufferers in advance. To prepare for the challenge, Toby chatted to Professional Competitive Eater Leah Shutkever, Dalby Cafe owner Mark, and our very own health and safety expert Richard. But did Toby finish? Click play to find out! Spoiler alert, we did need to enlist the help of hypnotist Paul McKenna to aid Toby's recovery… As if that wasn't enough, Toby's very own dad Chris Tarrant called in to clear his name (and lay down the law) with ‘big boy' Tyson Fury who reckons they had a row in Gleneagles; and we also had:Producer Vin resigns over a missed custard joke.The brand new Spurs or Murs game.The worst U2 and Indian food puns you have ever heard.Enjoy!The Chris Moyles Show on Radio XWeekdays 6:30-10am

Today on The Mindvalley Show, tune in for an electrifying conversation with Paul McKenna, Britain's renowned hypnotherapy expert and bestselling author. A true luminary of personal development, McKenna has guided thousands to overcome fears, boost confidence, and achieve remarkable goals through his groundbreaking hypnotherapy techniques. In this episode, discover the transformative power of hypnosis to ignite unshakable confidence. McKenna unveils how hypnotherapy can reshape your thoughts and pave the way for inner certainty and motivation. McKenna shares how his techniques are easily accessible through hypnotic trance audios. These audios hold the key to elevating your self-belief and motivation instantly. Witness Vishen's journey through Paul's hypnotherapy session and unlock your potential to shift your life's trajectory. Dive into the nuances of confidence versus overconfidence as Paul and Vishen dissect the role of authenticity and vulnerability. Uncover the secret to genuine confidence void of arrogance. Be inspired by stories of triumph through hypnotherapy, and access a guided hypnotherapy session for confidence on the Mindvalley app. Tune in to unleash a new level of confidence and authenticity in your life.   Key takeaways: [01:23] Personal experience with hypnotherapy and its effectiveness [03:36] The power of Paul McKenna's hypnotic trance for confidence [07:58] The difference between confidence and overconfidence [09:11] The importance of authenticity and vulnerability in confidence [10:29] Overcoming imposter syndrome [11:53] Confidence in dating and leadership [13:57] The connection between confidence and resilience [15:17] Seizing opportunities and living at one's true potential [18:49] The importance of headphones [27:00] Experience a guided hypnotherapy session   Where to find our guest: Free Session PaulMckenna.com Instagram   Memorable Quotes: "Real confidence is about being natural and authentic, comfortable in your own skin." [7:58] -Paul Mckenna "Confidence is a state of mind and body, a way of perceiving the world and thinking about yourself." [20:35] -Paul Mckenna “You'll find that you are happier and more fulfilled from this day forth. You automatically find more joy and beauty in each moment. Imagine a slightly more confident you, sitting or standing in front of you. Now, imagine stepping into that more confident you. See through their eyes, hear their voice.” [39:48] -Paul Mckenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

Today on The Mindvalley Show, tune in for an electrifying conversation with Paul McKenna, Britain's renowned hypnotherapy expert and bestselling author. A true luminary of personal development, McKenna has guided thousands to overcome fears, boost confidence, and achieve remarkable goals through his groundbreaking hypnotherapy techniques. In this episode, discover the transformative power of hypnosis to ignite unshakable confidence. McKenna unveils how hypnotherapy can reshape your thoughts and pave the way for inner certainty and motivation. McKenna shares how his techniques are easily accessible through hypnotic trance audios. These audios hold the key to elevating your self-belief and motivation instantly. Witness Vishen's journey through Paul's hypnotherapy session and unlock your potential to shift your life's trajectory. Dive into the nuances of confidence versus overconfidence as Paul and Vishen dissect the role of authenticity and vulnerability. Uncover the secret to genuine confidence void of arrogance. Be inspired by stories of triumph through hypnotherapy, and access a guided hypnotherapy session for confidence on the Mindvalley app. Tune in to unleash a new level of confidence and authenticity in your life.   Key takeaways: [1:23] Personal experience with hypnotherapy and its effectiveness [3:36] The power of Paul McKenna's hypnotic trance for confidence [7:58] The difference between confidence and overconfidence [9:11] The importance of authenticity and vulnerability in confidence [10:29] Overcoming imposter syndrome [11:53] Confidence in dating and leadership [13:57] The connection between confidence and resilience [15:17] Seizing opportunities and living at one's true potential [18:49] The importance of headphones [27:00] Experience a guided hypnotherapy session   Where to find our guest: Free Session PaulMckenna.com Instagram   Memorable Quotes: "Real confidence is about being natural and authentic, comfortable in your own skin." [7:58] -Paul Mckenna "Confidence is a state of mind and body, a way of perceiving the world and thinking about yourself." [20:35] -Paul Mckenna “You'll find that you are happier and more fulfilled from this day forth. You automatically find more joy and beauty in each moment. Imagine a slightly more confident you, sitting or standing in front of you. Now, imagine stepping into that more confident you. See through their eyes, hear their voice.” [39:48] -Paul Mckenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here

Episode 46 - A Quick Tool For Anxiety Do you feel like anxiety is ruling your life? Here's a simple yet powerful tool for managing anxiety and worry. In this episode, I touch upon Paul McKenna's Downside Planning and talk about practical strategies that can help alleviate the overwhelming effects of anxiety in our daily lives. Discover how this simple tool can make a significant difference in your journey towards managing anxiety. Be sure to click the subscribe button for more awesomeness!

BE Better: Better Reading's Self-Development & Wellness podcast –Self-help superstar Paul McKenna is the UK's most successful non-fiction author. Here, he talks to Jane Tara about anxiety, the mind, subconscious re-programming and his latest book, Freedom From Anxiety, which is out now. Hosted on Acast. See acast.com/privacy for more information.

Hugh is an author with experience in business, market research, psychotherapy, academia and performance. He has collaborated with Paul McKenna on many best-selling self-help books in UK and USA, and leads workshops in negotiation, qualitative research, hypnosis, performance and presentation skills, practical philosophy and authentic storytelling.​His latest book, which we discuss today, is The Bug in our Thinking. In a world awash with illusion and misinformation this is a guide towards clarity. It has philosophy for non-philosophers, hypnosis for non-hypnotists and stories for hungry hearts. Get the paperback here, or the kindle version here.Here is the video version of this interview. Please subscribe to The Flying Frisby. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

This week I am so excited to have Paul McKenna on the podcast! The worldwide renowned, celebrity hypnotist is known for helping some of the most successful people in the world overcome habits, addictions and phobias.  He has had a hugely successful TV career as well as selling over 10 million copies of his books. In fact his book, I Can Make You Thin is the best-selling self-help book of all time!  There is a huge link to hypnosis and food; from eating disorders, unhealthy relationships to food and doomed dieting. I ask Paul the deep questions we all want to know about why diets don't work, how hypnosis can change a mindset, and why we develop bad habits in the first place. Thank you, Paul for coming on and giving us a snippet of your incredible knowledge of how our minds work and how we can change a mindset!   Follow me on Instagram and TikTok to see Paul perform hypnosis on me… it's truly mindblowing!!!   @iampaulmckenna @crazysexyfood @hannahharley www.crazysexyfood.com   Music by @casnova____   I am so excited to announce that I have partnered with Magimix for Season 9 of the Crazy Sexy Food podcast! Magimix is a family owned business that has the amazing reputation as makers of quality kitchen appliances that are adored by chefs and home cooks alike. I remember growing up and always seeing my mum's beloved Magimix on her counter top, and the utter ease of how she used it. With their 30-year motor guarantee these machines have always been built to last. They continue to be relevant as ever in the busy kitchen and make fantastic food processors that make your food go further and reduce food wastage. They are a God-send when it comes to batch cooking and using up leftovers. I use my Magimix every day! If you're ready to step into the world of Magimix with a new food processor, blender, ice cream maker or any other bit of kit, then simply pop over to their website and use my exclusive code at check-out for a 15% discount. The code is MMCSF9. Don't forget to download the Magimix app, which is full of recipes, tips and tricks! Make it with Magimix.   *Valid on all full price products and accessories on magimix.co.uk. Discount cannot be combined with other offers (including price reduction). Offer ends 18.07.23.

Who says Valentine's Day has to be about couples? We think it should be about all kinds of love and this year we're promoting a little self-love. Go on, you deserve it! Treat yourself to a craft course or something else you would enjoy – find a course and do it! Do something awesome for your body – manicure, pedicure, massage, facial. Regular exercise – walk, run, bike, swim, yoga, pilates, sport. Combat stress – read, listen to music, have a bath, meditate - try Paul Mckenna and Youtube videos. Breathing exercises – breathe in for seven, hold for seven, out for seven. Eat healthy and drink more water. Try something different – puzzles, a new hobby like knitting, crochet or miniatures.  Have a wonderful Valentine's Day!

Who says Valentine's Day has to be about couples? We think it should be about all kinds of love and this year we're promoting a little self-love. Go on, you deserve it! Treat yourself to a craft course or something else you would enjoy – find a course and do it! Do something awesome for your body – manicure, pedicure, massage, facial. Regular exercise – walk, run, bike, swim, yoga, pilates, sport. Combat stress – read, listen to music, have a bath, meditate - try Paul Mckenna and Youtube videos. Breathing exercises – breathe in for seven, hold for seven, out for seven. Eat healthy and drink more water. Try something different – puzzles, a new hobby like knitting, crochet or miniatures.  Have a wonderful Valentine's Day!

My guest today is a comedian and playwright of two West End shows. His autobiography, My Name Is Daphne Fairfax, was published to critical acclaim and he's a regular presenter on BBC Radio 4. He also performs stand-up all around the UK. In 2008, he won the Edinburgh Festival Spirit of the Fringe Award. I'm talking today with Arthur Smith… The Positivity Podcast sees Paul McKenna interview some of the world's most interesting people. From film stars, to entrepreneurs and entertainers, you'll learn the tips and tricks that the best in the business use to stay positive. Don't forget to rate and subscribe to the podcast and share your best bits from the episode online. Paul McKenna Twitter: @ImPaulMcKenna Paul McKenna Instagram: @IamPaulMcKenna

Watch the Full Episode for FREE: Paul McKenna - Freedom From Anxiety: How To Reset Your Brain & Master Your Emotions - London Real

Watch the Full Episode for FREE: Paul McKenna - Freedom From Anxiety: How To Reset Your Brain & Master Your Emotions - London Real

Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings.Paul guides Liz through different techniques, such as havening and freeze frame, to help us when we are feeling stressed out.The episode also covers neuro-linguistic programming (NLP) and whether manifestation can help us hit our goals. Plus, Paul reveals how he first became fascinated with hypnotherapy and the science behind it.Links mentioned in the episode:Visit Paul's website herePurchase Paul's new book, Freedom From Anxiety hereListen to our episode on tapping, with Poppy DelbridgeLearn more about Mindvalley here Hosted on Acast. See acast.com/privacy for more information.

Listen to Bush and Richie talk to close friend of the show, Paul McKenna to discuss his latest tour 'Instant Confidence' and new book 'Freedom From Anxiety'.

Depending on the decade of television you grew up in, you might know Mayim Bialik from the hit show “Blossom” in the early 1990s or maybe you're more familiar with her 9-year run on “The Big Bang Theory”, where she played Neuroscientist Dr. Amy Farrah Fowler. What many don't know is that Mayim left acting for twelve years to earn a BS in Neuroscience from UCLA in 2000 with a minor in Hebrew & Jewish Studies. This actress-neuroscientist-mom is a force to be reckoned with within Hollywood. With over 3.5 million followers on Instagram alone, Mayim continues to use her platforms to educate and open the door to conversations on mental health - such as her online community “Grok Nation” or her new podcast, “The Breakdown”, where she breaks down mental health issues. Don't miss this episode with Mayim Bialik and Vishen to meet the mind behind this powerhouse of a woman and go deep on the latest discoveries in mental health.     Listen out for: -  Why Mayim decided to leave acting for 12 years.  - What made Mayim return to acting. - Tips on dealing with mental health problems. - Mayim weighs in on the question ‘are we living in a simulation?' - Does Mayim think that aliens are real?    Bonus:                                                                          - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna.