Podcasts about happiness formula

Host: Zack KnightGuest: Gary King — Navy veteran, speaker/author, creator of the St. Pete HAPPINESS signs, subject of The Happiness Experiment filmEpisode vibeA candid, hopeful conversation about trauma, perspective, and building everyday interrupts that keep people here. Practical tools. No fluff.Timestamps00:00 – 06:00 Cold open + Centre Club welcome, Monday-night football slander, Marine banter.06:00 – 12:40 ATLVets updates: Elite Rewards monthly travel voucher, Clearwater wellness workouts, Atlanta Center of Excellence coming online.12:41 – 14:10 Gary takes the mic: why this room matters to him.14:10 – 18:50 Background in fast-forward: Navy, VIP security (incl. Gen. Schwarzkopf), speaking/author work across the globe.18:50 – 23:40 The weight: 36 traumas, the loss of his son Jason at the Skyway, and the near-death experience that reset his lens.23:40 – 27:00 Perception vs. perspective: the “circle and the ant.”27:00 – 33:30 PTSD reframed as post-traumatic trigger disorder; the “hard drive (subconscious) + RAM (conscious)” analogy; the wallet story.33:30 – 38:30 Autosuggestion 101 and the twine-and-20-knots practice.38:30 – 44:30 Birth of the HAPPINESS signs (Nov 2019), first takedown, then liftoff; why simple words in public space matter.44:30 – 48:10 The Happiness Experiment film; the woman who turned around at the sign.48:10 – 55:30 The Happiness Formula book: F² H² = H (forgiveness of self/others; honesty with self/truth with others; self-worth).55:30 – 1:01:30 Quick exercise: your Top 5 partner traits, and why “emotionally available” rarely makes the list (but should).1:01:30 – 1:06:30 Self-acceptance vs. chasing approval; how we're taught to outsource worth.1:06:30 – 1:10:55 Q&A: faith, discipline, and why Gary still climbs the ladder.1:10:55 – end Wrap, selfies with the signs, Gary's open offer: “If I can help a vet, I'm in.”Key ideas & takeawaysTriggers work like algorithms. If you can spot the pattern in real time, you can choose a different next move.Perspective is a practice. Get above the moment; don't let the moment run you.Short beats clever. The brain remembers simple, repeated lines—use them on purpose.Public words change private minds. A six-inch sign can be the inch someone needs.Notes & careGary shares personal methods and beliefs. They're not medical advice. If you're struggling, talk to a qualified professional, reach out to a peer, or call/text 988 (in the U.S.) for support.

Have you ever considered how your subtle judgments might be blocking your purpose and spiritual gifts? In this solo episode, I'm sharing a powerful lesson the angels taught me this week about the energetic cost of needless negativity. Using a personal story about shifting my perspective on a new album, I reveal how judgment often stems from our own fear and self-criticism, and I offer a clear spiritual practice to release it. I'm inviting you to join me in a one-year challenge to eliminate needless judgment from your life, so you can become a powerful conduit for love and divine action instead. Have questions about The Angel Membership or Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere: https://theangelmedium.com/get-certified Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven: https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School. Leave a 5-star review of the podcast and copy/paste it here for a chance to win: https://theangelmedium.com/contact Episode Highlights: • Discover the "bad haircut" energy cycle and how needless negativity you put out into the world inevitably returns to you. • Learn a simple, immediate prayer practice to release judgmental thoughts as they arise, transforming your energy from critical to compassionate. • Understand the core reason people judge others (it's rooted in self-judgment and fear) and how shifting from critic to creator is the ultimate remedy. Connect with Julie: https://theangelmedium.com/ | https://www.instagram.com/angelpodcast/

In this episode of the 30 Days to Happiness Podcast, I dive into the first seven habits from my book, 30 Days to Happiness. These are simple but powerful daily practices that can literally rewire your brain for more joy, peace, and energy — and they're backed by neuroscience, philosophy, and faith.Together we explore:✨ Why scheduling time for yourself is a non-negotiable✨ How starting your day right shifts your entire mood and productivity✨ The brain science behind affirmations (and how they actually rewire your thoughts)✨ Why health and movement are the best antidepressants available✨ The powerful link between nutrition and your mood✨ How smiling can literally trick your brain into happiness✨ The surprising connection between posture, confidence, and joyI'll share personal stories, practical steps you can implement today, and a few laughs along the way — because happiness doesn't have to be complicated.

In this episode of The 30 Days to Happiness Podcast, I sit down with Jimmy Burroughes — former British Army officer, leadership expert, and bestselling author of Beat Burnout – Ignite Performance.Jimmy and I dive deep into his five high-performance differentiators and his powerful framework for building trust — both in military teams and in workplaces. We explore the impact of low-trust environments on the brain (his memorable “wizard vs. lizard” analogy), and how leaders can shift from being experts to true enablers of their teams.We also unpack:✨ The causes and effects of burnout, and how to prevent it before it takes hold✨ Jimmy's scuba diving-inspired framework for trust and the seven levers leaders can use to strengthen it✨ The ABC framework for problem-solving and decision-making in teams✨ His transition from military to corporate life, and what he learned about energy, leadership, and freedom along the way✨ The challenges of self-publishing, building a business, and why writing daily can change everythingThis conversation is practical, inspiring, and full of frameworks you can immediately apply to your work, leadership, and life. If you're ready to beat burnout, deepen trust, and lead with energy, this one's for you.

We end with perhaps the hardest lesson of all: letting go.Control turns out to be an illusion, and real strength lies in trust, softness, and embracing what is - even in times of loss and pain.In this final conversation, Mo shares how the art of letting go not only brings healing but also becomes a source of strength, wisdom, and new space. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

Happiness is no coincidence. It's a choice, a formula, and according to Mo, even our birthright.In this first chapter, he takes us back to the essence: what happiness truly means, how expectations shape it, and why gratitude is such a powerful counterbalance. This conversation lays the foundation for everything that follows both personally and professionally. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

We often believe our thoughts are the truth, yet they are just as often the source of confusion and doubt.Mo explores the tension between what actually happens and the stories our minds create. How can we learn to see what is, without the noise of assumptions? And what happens when we begin to trust intuition as a form of higher intelligence? This chapter invites you to question your own patterns of thought. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

In a world that is changing faster than ever, staying true to yourself may be the greatest leadership gift.Mo shares how authenticity is not only our compass in love and relationships, but also a key in business and leadership. From personal stories to the challenges posed by AI, this conversation shows why staying true to yourself is the only way to truly connect.From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

In this episode of the 30 Days to Happiness Podcast, I sit down with John K. Coyle — Olympic silver medalist, bestselling author, and international keynote speaker known for his groundbreaking work on time expansion and designing meaningful moments.John and I explore:✨ Why natural talent alone isn't enough without passion, purpose, and persistence✨ How “flow states” can increase memory storage by 4–5x and expand your experience of time✨ The five drivers of creating lasting memories: risk, uniqueness, emotional intensity, beauty, and flow✨ The illusion of financial success versus the deeper wealth of meaningful experiences✨ Why self-belief — sometimes even “beyond all reason” — is the secret to transformation✨ How lessons from neuroscience, philosophy, and life itself can help us design richer, more joyful momentsFrom his Olympic journey to his TED talk that sparked a speaking career, John shows us how to move beyond chasing achievements and start designing a life filled with memorable, meaningful experiences.

We love control. We love our plans, our routines, and the feeling that we've got everything handled. But here's the hard truth: control is an illusion.In this episode of the 30 Days to Happiness Podcast, I unpack why clinging so tightly to outcomes often robs us of joy — and why letting go may be the key to more peace, purpose, and presence in your life.Together we'll explore:✨ What philosophy teaches us about control (and why the Stoics had it right)✨ How neuroscience proves that “holding on” triggers stress while “letting go” rewires the brain for clarity✨ The surprising role of faith and theology in learning to surrender✨ Practical, actionable steps you can use today to release control and find freedom✨ How high achievers can reframe control to unlock even deeper joy and creativityThis conversation is raw, real, and full of strategies you can apply right away — whether you're a high performer chasing big goals or simply someone ready to find more peace in the everyday chaos.

In this heartfelt episode of The 30 Days to Happiness Podcast, I sit down with Bronte from Journey of an Honest Mum to talk about the raw reality of life, motherhood, and finding peace when everything feels chaotic.We explore how happiness is not the ultimate goal — instead, it's about cultivating daily peace, joy, and gratitude in the middle of instability.Bronte shares her journey of separation, raising four young children (including twins), and navigating life without needing control, certainty, or anyone else's permission to live authentically.Together, we dive into:✨ How to find peace and stability when life feels overwhelming✨ Why joy and gratitude are more sustainable than chasing “happiness”✨ How belief systems shape the way we see ourselves and our choices✨ Letting go of control and embracing freedom in the unknown✨ Why you don't need anyone else's permission to do what you want with your lifeThis episode is honest, relatable, and a reminder that even in the most unstable seasons, peace and joy are still available.Follow Bronte's journey here: Journey of an Honest Mum on InstagramHere's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

On today's episode of Grow, Sell and Retire, I sat down with Scott White, the Life Is Too Short Guy, to talk about how real happiness isn't just about chasing success—it's about perspective, gratitude, and the small changes we make every day. Scott shares powerful, practical tips like starting your morning with gratitude, smiling more, and investing in your social network. The big takeaway? Success follows happiness, not the other way around. Life is too short—so shift your mindset, build those relationships, and enjoy the journey.https://www.lifeistooshortguy.com/https://www.linkedin.com/in/scottewhite2/

You've built the business.You've ticked the boxes.You've done everything they said you should do.So why does it still feel like something's missing?In this powerful episode of The 30 Days to Happiness Podcast, I break down 7 lies we've been told about happiness and success — and share the truth I've learned through my own story of loss, achievement, burnout, and rebuilding.We'll dive into:✨ Why “I'll be happy when…” is the fastest way to stay unfulfilled✨ The myth of hustle culture and why success doesn't require self-sacrifice✨ Why your worth is not tied to productivity✨ The reason more money won't magically make you happy✨ The power of saying “no” to protect your vision✨ Why trying to do it all alone is holding you back✨ And how happiness isn't just a feeling, but a practice you can build dailyIf you've been chasing milestones but still feel stuck, this episode will help you realign with what truly matters — and finally start building a business and life you love waking up to.If this episode resonates with you, share it with someone who needs to hear it. And if you're ready to free up 10+ hours a week, build habits that stick, and focus on what really grows your business and your joy — DM me the word “Happy” on Instagram or Linkedin and I'll send you details about my Happy High Performer  Program.

The 30 Days to Happiness Podcast has officially ranked in the Top 10 Podcasts in Australia, landing at an incredible #2. In the top 10% worldwide, this movement is helping high achievers everywhere find true happiness, clarity, and purpose.Are you constantly racing against the clock, feeling burned out, or like you're “doing everything right” but still not feeling fulfilled?In this episode of 30 Days to Happiness, I sit down with Michelle Niemeyer, a former high-powered lawyer turned certified health coach, who discovered a completely new way of approaching life after a life-altering diagnosis.Michelle shares her deeply personal journey from burnout and autoimmune illness to thriving through what she calls The Art of Bending Time — a systematic and holistic approach to designing a life you love without sacrificing your health or sanity.We talk about:Why traditional work/life balance is a myth and what to focus on insteadHow she gained back her time and life without quitting her careerThe connection between mindset, stress management, and clarity in creating true happinessThe simple but powerful shifts she made in her environment, nutrition, and habits that changed everythingHow you can start “bending time” to reclaim joy, health, and fulfillment in your own lifeMichelle's story is packed with actionable advice to help you flip the switch from overwhelmed to thriving — and to finally connect all the dots across your life so you can shine.Connect with Michelle Niemeyer:Website: https://www.michelleniemeyer.comLinkedIn: https://www.linkedin.com/in/michelle-niemeyerHere's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

Episode 100! Are you feeling lost, directionless, or like you're doing a lot but none of it truly lights you up?In this soul-deep episode of The 30 Days to Happiness Podcast, I guide you through a powerful and practical step-by-step process to help you discover your purpose — not just in theory, but in a way that connects your gifts, your pain, your story, and your future.Inside, I'll walk you through:✨ The exact questions I use to help my clients uncover their purpose✨ How to align your talents, passions, and experiences into something meaningful✨ Why high achievers often feel the most lost when purpose is unclear✨ How I lost my horses, my daughter, and parts of myself — but came home to my purpose through it all✨ The difference between chasing goals and living with true alignmentYou'll learn how to:Take control of your thoughts so they no longer control youShift your environment so it reflects the life you want to liveReframe your expectations so they empower, not disappoint youUse your past pain to unlock your future callingWrite your own Purpose Statement — and take action on it

This is one of the most powerful episodes I've ever recorded.In it, I go deeper into the real formula for happiness — not the surface-level “feel good” kind of happiness, but the kind that leads to true joy, peace, and purpose.I share my own journey of growing up as a high performer with entrepreneurial parents, attaching my identity and happiness to achievement, and how losing my horses as a young adult — and more recently, losing my daughter — stripped away my sense of control and purpose.Here's what you'll discover in this episode:✨ Why happiness as we've been taught is often just a survival mechanism — and how that leads to the highs and lows you feel✨ The mindset shift that will help you break free from attaching your happiness to one outcome✨ How to control your thoughts so they shape your behaviors, actions, and ultimately, your life✨ Simple but profound questions to ask yourself when you feel overwhelmed or out of control✨ Why you need to change your environment if you want lasting transformation✨ A powerful hint to take the enemy's power away and stop him from destroying your day✨ A few daily affirmations that will help you stay rooted in joy and purposeIf you've ever felt like life's circumstances have ripped the ground from under you… or if you feel like you're on an emotional rollercoaster, constantly chasing happiness but never finding it…This episode will meet you right where you are.Because the truth is, happiness isn't the goal.Joy, peace, and purpose are.And you can have them — starting now.

What if happiness isn't just a feeling — but a formula? In this mind-expanding episode, I sit down with Dr. Alphonsus Obayuwana — physician, scientist, happiness coach, and founder of the Triple-H Project — to break down his 30+ years of research into human hope, emotional well-being, and what really drives lasting happiness. We are discussing his new book: The Happiness Formula. He introduces the groundbreaking Triple-H Equation: Hope over Hunger = Happiness — and explains how it can reshape your relationship with money, your goals, and your emotional peace. You'll walk away learning: How happiness and hope are scientifically connected — and why one can't exist without the other What the five “human hungers” are and how they silently shape your financial stress How to calculate your Personal Happiness Index — and what your score says about your well-being Why people with financial success still feel unfulfilled — and how to change that Practical ways to increase your hope and reduce your emotional “hunger” starting today Why measuring your happiness is the key to improving it This is one of the most profound conversations I've had — and one that could completely reframe how you think about wealth, success, and peace of mind. Be sure to keep up with everything Everyone's Talkin' Money on Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a business owner, leader, or manager who feels like you're constantly organising everything for everyone — but never have time to actually build the vision you're here for — this episode is for you.Too many high performers are operating in daily survival mode:Back-to-back meetings with no clear outcomeEndless decision-making bottlenecksDelegation that still leads back to your inboxAnd zero white space to actually think, lead, or growIn this episode, I share my 5-step L.E.A.D.S. Framework to help you step out of chaos and into clarity.You'll learn how to:✅ Run productive meetings with clear expectations✅ Delegate deeper (not just tasks, but true ownership)✅ Audit your calendar and energy weekly✅ Set better boundaries with your team or co-managers✅ Shift out of reactive firefighting and back into vision buildingYou were not made to manage mess. You were made to lead with intention.

Are you stuck in indecision — waiting for the perfect sign, the perfect plan, or the perfect time?In this episode of The 30 Days to Happiness Podcast, I'm diving deep into one of the biggest things keeping people stuck: not making decisions.Because here's the truth:Not deciding is deciding.And it's costing you your confidence, clarity, and calling.You'll also learn:✅ Why indecision kills momentum and drains your energy✅ The neuroscience of how overthinking sabotages purpose✅ My 5D Framework to help you make aligned decisions with clarity and faith✅ How to spot your “sign” that you're on the right path✅ Why courage always comes after the decision, not beforeThis episode is here to help you stop spiralling in self-doubt — and finally move forward with boldness, purpose, and peace.✨ Want help creating a decision-making system that actually works for your life and business?

Are you waking up tired, constantly anxious, and just trying to make it through the day? You might be in survival mode—and you're not alone.In this powerful episode, Holly opens up about what survival mode really looks like for entrepreneurs and high performers. From overwhelm and grief to online pressure and emotional burnout, she shares the hard truth: you can't build your dream life when your nervous system is in overdrive.You'll learn:The sneaky signs you're stuck in survival modeWhy high-achievers crash hard when they ignore their inner state5 practical nervous system resets to calm your body and clear your mindHow to reconnect with your vision and get back to building your business from a place of peaceA guided calming meditation to close the episodeWhether you're battling burnout, recovering from personal loss, or just feel off-center—this episode will help you slow down, reset, and remember that happiness isn't found in the hustle. It's found in the stillness.✨ DM “RESET” on Instagram or linkedin to get Holly's free nervous system toolkit.

✨ In this raw and powerful episode of The 30 Days to Happiness Podcast, I dive into a truth many people don't want to hear:Your small faith is the reason you're not seeing big results.If you've been holding back… second-guessing yourself… waiting for “clarity” before you take that next step — this episode is your wake-up call.I share the three stories that shook me:Peter walking on water… until fear made him sinkSara Blakely, who had no proof her crazy idea would work — but bet on herself anywayMartin Luther King Jr., who led a movement with nothing but a vision and unwavering faithAnd then, I share my own story — how my faith in God has guided me through pain, doubt, and uncertainty, and why I now refuse to play small.

TrulySignificant.com, home of honoring truly significant people in your life, presents Dr. Alphonsus Obayuwana and his instrument for measuring human hope. Learn how to find, measure and boost hope and happiness along with the hunger:happiness ratio. The Hope Index Scale (HIS) resulted in a grant popularizing the Happiness Formula with Fortune 500 companies in the U.S. Hear Dr. Alphonsus Obayuwana debunk three major happiness myths and discuss the "supposed" happiness country in the world Finland. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

What if the secret to living your best life... is remembering that it won't last forever? In this episode of Love, Happiness, and Success, I'm joined by author and mindset coach Karen Salmansohn to explore how the ancient principle of memento mori—remembering that you will die—can radically transform the way you live right now.  Together, we unpack how mortality awareness isn't morbid at all—it's deeply motivational. When you get clear on what truly matters, you can stop spinning your wheels and start living for meaning with clarity, courage, and joy. We'll explore identity-based habits, reverse-engineering your values, and how writing your own eulogy (yep, really!) can actually help you build a life you're proud to live. This isn't about bucket lists or productivity hacks—it's about being intentional and making sure your time, energy, and love are going exactly where you want them to. Timestamps: 0:00 – The Problem With To-Do Lists 3:12 – Facing the Funeral Test: What Will They Say About You? 6:38 – Memento Mori: Mortality as a Motivator 15:05 – Identity-Based Habits and Core Values 20:44 – Who Do You Need to Become? 24:18 – A Ripple Effect That Lasts Generations 27:35 – Aristotle's Happiness Formula 32:10 – The Near-Life Experience We Must Escape 36:42 – Your “To-Die” List vs Your To-Do List 40:55 – Creating Daily Habits That Reflect Who You Want to Be 44:00 – What Happens When You Align With Your Core Values 47:26 – The Marble Ritual: Measuring Time With Intention 53:18 – Monthly Reflections and Making This Summer Count 58:01 – Why Fun and Gratitude Are Core Values Too 1:02:20 – It's Not About Death—It's About Life 1:07:08 – How to Start Living for Meaning Now Don't wait for a crisis to wake you up. Choose to wake up now. Live for meaning. Be intentional. Remember that life is short, and that's what makes it beautiful. And if you're feeling stuck or overwhelmed by where to begin, I'd love to help. My Clarity and Confidence Coaching was made for moments just like this one. In this powerful work, you'll reconnect with your deepest values, rediscover your purpose, and learn how to make intentional choices that move you toward the life you truly want. Whether you're navigating a big life transition or simply ready to stop running on autopilot, coaching gives you tools, insight, and support to create lasting, meaningful change. Curious if it's right for you? You can schedule a free consultation with our team. We'll talk about where you are, where you want to go, and how clarity and confidence coaching can help you bridge the gap. Also, come hang out with me on Instagram or YouTube — I'm always sharing tips, inspiration, and behind-the-scenes real talk to help you stay connected to what really matters. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. If this message resonated with you, think of someone in your life who might need to hear it too. Forward this article to them. Let's keep the ripple going. That's living for meaning, too.  

Hey team, I'm back with another episode of the 30 Days to Happiness podcast!

Drawing from Arthur Brooks' research on happiness, Ben Taatjes explores the four essential components of a fulfilling life: faith, family, friends, and work. Through candid reflections from an 18-hour car ride with his daughter returning from her first year of college, Ben illustrates how the absence or weakness of any of these elements can significantly impact our well-being. Discover how this happiness formula applies to retirement and learn practical ways to strengthen these four pillars in your own life for exponentially greater fulfillment in your post-career years.See omnystudio.com/listener for privacy information.

After taking two months off following the heartbreaking loss of our daughter at 20 weeks, I'm returning to the 30 Days to Happiness podcast with a renewed heart, deeper faith, and a powerful message to share.This is the most honest episode I've ever recorded.In this raw and real conversation, I walk you through my personal healing journey, how grief has shifted my perspective, and why so many of us continue to delay the life we truly want.You'll learn:✨ How to identify and remove the “BUTS” holding you back✨ How to reconnect with your true “WANT” list — the life your soul is craving✨ The sneaky distractions and limiting beliefs sabotaging your growth✨ Why high performers often feel unfulfilled — and how to shift it✨ How to realign your focus and rebuild your dream life one step at a timeWhether you're feeling stuck, grieving, burnt out or simply off-track… this episode will remind you: your purpose still matters.P.S. DM me the word 'Retreat' on Instagram or Linkedin to be the first to know when the High Performance Retreat Launches! Only 10 Spots available. 

Most people hate budgeting—but what if there's a better way? In this episode, Brian chats with Whitney Elkins-Hutton, founder of Ash Wealth and author of Money For Tomorrow: How to Build and Protect Generational Wealth. Whitney shares why traditional budgeting might actually be hurting your wealth-building efforts—and what to focus on instead. If you want a more sustainable, happiness-centered approach to managing money, don't miss this conversation!

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, thoughts, and overall well-being. You'll discover how simple bodily changes—like posture, movement, and even temperature—can dramatically impact our happiness. Key Takeaways: How your body sends signals to your brain that shape your emotions Why small physical changes (like sitting up straight or smiling) can boost your mood The surprising ways environment and sensory input influence perception and behavior How chronic pain can be “rewired” in the brain and why movement is key to relief The underestimated power of touch and human connection in emotional well-being Why new experiences—no matter how small—can dramatically improve happiness For full show notes, click here! If you enjoyed this episode with Janice Kaplan, check out these other episodes: Ruth Whippman on the Complexity of Happiness How to Unleash the Power of Happiness and Success with Emma Seppala Hope for Healing Chronic Pain with Yoni Ashar Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Ready to shift into your most abundant, confident, and successful self?

What if mastering your mindset was the key to unlocking both personal greatness and financial abundance?

What if you could release all fear and anxiety in just a few minutes?

What happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie, a former corporate professional turned meditation guru, to uncover his wild journey from high-stress living to mastering inner peace.

There are many competing formulas for happiness. In this episode, exploring the tale of Abd al-Rahman III and his fourteen days of fulfillment, we look at two such formulas. What emerges is a conclusion backed by science: only experiences of beauty and connection make our lives meaningful and, therefore, happy. What then, do we find most beautiful and how do we pursue it? If we can name this, we can identify simple practices for living in the truly beautiful, which is the only path to abiding happiness.

In this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life's uncertainties. Our guest Desmond Devenish shares invaluable insights on:✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus.✨ Finding Peace in Limbo: How to navigate uncertainty with clarity and confidence.✨ Embracing Fear: A powerful story of leaning into fear and the life-changing lessons it brought.✨ The Power of Surrender: Redefining surrender as a tool for growth and clarity.✨ Lessons in Failure and Pain: How adversity shapes resilience and happiness.✨ Somatic Breathwork: Exploring this unique practice to enhance mental clarity and inner peace.✨ Balancing Creativity and Discipline: Practical advice for merging vision with execution.✨ Purpose-Driven Living: Aligning daily actions with your true purpose for a more fulfilling life.✨ Shifting Pain to Growth: Strategies to reframe painful experiences into powerful transformations.✨ Focus Tools: Practical tips to overcome overwhelm and cultivate a productive flow state.Whether you're feeling stuck, searching for purpose, or looking to master focus, this episode is packed with actionable strategies and inspiring wisdom to help you unlock your happiest, most focused self.Listen now to gain the tools you need to transform your mindset and embrace your best life!Follow Desmond Here - https://linktr.ee/desmonddevenish Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

"Resilience is like the number one component to happy people" In this enlightening conversation, Holly Smith shares her journey from personal struggles with depression and burnout to creating a transformative happiness formula. She emphasises the importance of redefining success and happiness, establishing healthy habits, and the power of community and accountability in achieving personal growth. … The post #144: The Happiness Formula: How Holly Smith Redefined Success appeared first on Website Love.

Welcome to another episode of the 30 Days To Happiness Podcast.Today I take you through how to create an action board and not just a vision board.So many times we get to the end of the year & realise we haven't executed what has needed to be done for us to achieve our vision's, dreams and goals. In this episode, I take you through.

In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel:✨ How understanding your natural life cycles through astrology can bring peace and clarity.✨ The transformative power of shifting your money mindset to unlock abundance.✨ Tools to overcome life's biggest challenges and embrace your inner superhero.We also explore out-of-body experiences, the truths behind astrology (it's not fortune-telling!), and the role of mindset in achieving happiness and fulfillment.Whether you're curious about energy alignment, eager to overcome fear, or looking for ways to understand yourself better, this episode is packed with insights to help you thrive.Tune in now to unlock the secrets to living with purpose, clarity, and joy!Follow Alice Here https://masteryoursuperpowers.com/Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

Welcome to the 30 Days to a Happier You series!

Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I'm diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren't just about surviving your struggles—they're about transforming them into opportunities for growth.Here's what you'll learn:✅ How naming your problem can instantly take away its power.✅ The mindset shift that helps you see challenges as stepping stones instead of roadblocks.✅ Why small steps lead to big results (and how to start).✅ How to uncover and heal the root cause of recurring challenges.✅ The importance of creating a support system to keep you motivated and accountable.Plus, I'll share my bonus morning ritual to boost your energy and mindset, setting you up for success every single day.✨ Don't just listen—take action!If you're ready to stop running from your problems and start building a life of clarity, confidence, and growth, join The Happiness Formula. This is your space to learn, grow, and connect with like-minded people on the same journey to happiness.

Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine And more! If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formula you can do so by DMing me the word 'HABIT' on IG or Linkedin or you can join us here.P.S. Get my ONE hour work day formula to 10 x your productivity and focus this week for free HERE 

Dr. Alphonsus Obayuwana is a distinguished physician, scientist, and happiness coach who has dedicated three decades of research to exploring human hope and happiness. He is the founder and CEO of the Triple H Project, an initiative that focuses on training and certifying happiness coaches. Dr. Obayuwana is recognized as a gold award-winning author by Literary Titan, having published several peer-reviewed articles in national medical journals. His notable contributions include the Hope Index Scale, widely utilized by firms such as Coca-Cola, General Motors, and the Veterans Administration, as well as academic institutions globally. His latest endeavor is the book titled "The Happiness Formula," where he presents his groundbreaking Triple H Equation. Please learn more about Dr. Alphonsus Obayuwana at: www.TripleHProject.com In this engaging episode of Mr. Biz Radio, host, Ken " Mr. Biz" Wentworth, welcomes Dr. Alphonsus Obayuwana to discuss the intriguing intersections of hope, hunger, and happiness. With decades of research and practice, Dr. Obayuwana shares insights from his new book, "The Happiness Formula," revealing a simple yet powerful equation for happiness: Hope over Hunger equals Happiness. This formula is designed to help individuals assess their personal joy and improve their well-being. Ken and Dr. Obayuwana dive into key topics such as the Hope Index Scale and the ADO questionnaire, tools for measuring happiness and hope levels. Key Takeaways: -Dr. Obayuwana's "Happiness Formula" offers a unique approach to achieving and sustaining happiness by balancing hope and hunger. -The Hope Index Scale and ADO questionnaire are crucial tools Dr. Obayuwana developed to measure personal happiness and hope. -Common myths about happiness include the misconception that money cannot buy happiness and misunderstandings about what constitutes a happy life. -Happiness has a universal definition and is measurable, challenging the notion that it is subjective or too elusive to gauge accurately. -The episode sheds light on how increasing hope while managing personal desires can lead to a more content and flourishing life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support

Read the Articles: The Happiness Formula The Best Things Come From Commitment Mountain Tactical Institute Home

In this episode of 30 Days to Happiness, we're breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth every day.Here's what you'll learn:Let Go of Time Limits on Success: Imagine living life without time-based pressures. We discuss how focusing on the journey rather than deadlines can help keep you motivated and happy.Redefine Success and Build Self-Belief: True success starts with a positive relationship with yourself. I talk about using affirmations and subliminals to reprogram past beliefs and build self-confidence.Stop Comparing and Scrolling: If you're constantly checking social media, you may be letting others define your success. I'll share ways to take inspiration without losing sight of your own vision.Show Up as Your Future Self: How would the future you show up each day? I dive into how embodying your best self now can change your mindset, habits, and confidence.Set New, Authentic Expectations: It's time to examine the expectations you've set for yourself. Are they truly yours, or someone else's? Let's reset them to reflect your goals and values.Bonus: Raise Your Vibration and Elevate Your Environment: Surround yourself with people and influences that uplift you. From morning music to daily affirmations, find what works to keep you inspired.Ready to redefine success and start showing up as your best self?

This week on The UpLevel Podcast, join us for a deep and insightful conversation with the extraordinary Robert Holden, a pioneer in psychology and spirituality known for his groundbreaking work featured on The Oprah Winfrey Show, Good Morning America, and PBS's special Shift Happens. He is a New York Times best-selling author whose work has reshaped how we view happiness, success, and purpose. Robert brings profound insights into living authentically and creating a purpose-centered life amidst crisis, chaos, and change.In This Episode:Discover who Robert Holden is and why his insights on purpose and success are so powerful.Uncover a fresh perspective on the “death of normal” and explore how to embrace life's big questions in a changing world.Learn about the pivotal moments in Robert's life, beginning with a powerful realization at age 16.Listen as Robert dives into his concept of Success Intelligence, redefining what it means to be truly successful.Discover how courage shapes a path toward authenticity and why it's essential for redefining success.Uncover vision's foundational role in success and explore the seven parts of Success Intelligence.Learn why growth is more valuable than simple change and how adding authenticity can elevate your life and work.Listen to Robert's insights on harnessing personal wisdom and following inner intuition.Discover how to balance life's demands with moments of stillness, creating space for reflection and wisdom.Learn how setbacks can serve as stepping stones and uncover why courage is vital for success.Listen as Robert introduces physical, emotional, intellectual, and spiritual intelligence for a holistic approach to life.Discover the beauty of adding heart and soul to everyday work.About Robert:Robert Holden's innovative work on psychology and spirituality has been featured on The Oprah Winfrey Show, Good Morning America, a PBS special Shift Happens!, and in two major BBC-TV documentaries on happiness - The Happiness Formula and How to Be Happy.  He has presented two popular TEDx talks on The Tea Meditation and Destination Addiction. Robert works as a consultant to leaders and organizations on the theme of purpose and leadership. He gives keynote talks on living a purpose-centered life worldwide. His clients include universities, schools, charities, businesses, publishing companies, theatre groups, and global brands such as Dove & the Real Beauty Campaign, Unilever, the Body Shop, IBM, Virgin, and Google.Robert teaches a series of public programs on living your purpose. He hosts Masterminds on the Hero Journey, The Golden Thread, Finding Purpose, and Success Intelligence. He teaches on the Living Your Purpose retreat in Assisi and a Make Me An Instrument online course. He teaches a Purpose & the Enneagram program. He has led spiritual retreats to Jerusalem, Galilee, Montserrat, Glastonbury, and Findhorn.   Website: https://www.successintelligence.com/

In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked the idea of happiness as an internal choice and discussed the balance of growth and freedom.Who is Athin Cassiotis?Athin Cassiotis is a business growth expert with over 1,000 clients in 10+ countries, ranging from large corporations like Kmart and Target to innovative entrepreneurs. He's also an NLP Master Practitioner and host of The Business Growth Show, where he interviews successful entrepreneurs and public figures. With a background in strategic management and entrepreneurship, Athin is passionate about helping business owners build profitable, sustainable businesses while achieving personal freedom.What You'll Learn in This Episode:Mindset and Discipline: Athin shares strategies for building a disciplined mindset to fuel both personal and professional growth.Sales and NLP Tactics: Discover how NLP can enhance your sales process by helping you understand client behavior and effectively communicate.AI in Marketing and Sales: Learn how to use AI for analyzing sales calls, enhancing marketing strategies, and streamlining business processes.Defining Happiness as a Choice: We discuss happiness as an internal journey, grounded in self-awareness and personal values.Lead Nurturing and Business Growth: Get tips on nurturing leads, focusing on revenue-generating activities, and strategically scaling your business.Tune in to learn from Athin's insights on growth, discipline, and happiness as we dive into actionable steps for lasting success in both business and life.You can follow and connect with Athin here: Linkedin Website Instagram Free & Fun BonusesGet all my proven and FREE ONE hour work day daily and weekly planning templates to 10 x your productivity and focus! HERE Follow Holly on Instagram & 30 Days To Happiness Join the Happiness Formula community to get the formula to building a life and business you LOVE HERE 

How to FIND "The Happiness Formula"!

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as we become aware of its significance.  Dr. Amen offers tangible strategies for cultivating happiness and teaches us about the 5 different brain types that influence our well-being. Remember, happiness is not just a personal pursuit but a moral obligation. After listening to this episode you will leave with a better understanding of brain health and the secrets to a happier life! Healers & Heal Liners Even a little bit of alcohol has been shown to damage the white matter in your brain, which is the part of your brain responsible for communication. Does my behavior fit the goals I have for my life?  Doing the right thing is not boring. Doing the right thing gives you what you actually want which is control.  Of the people who live to 85, 50% will be diagnosed with Alzheimer's Disease or another form of dementia. Chocolate increases stem-cell production. There are 5 different brain types: Balanced, Spontaneous, Persistent, Cautious, and Sensitive  85% of psychiatric drugs are prescribed by none psychiatric physicians in 10 minute office visits If you want to be happy you have to give happiness away Learn more about Dr. Daniel Amen:  Dr. Daniel Amen's Website: https://danielamenmd.com/  Dr. Daniel Amen's Instagram: https://www.instagram.com/doc_amen/ Get Your Copy of  Dr. Daniel Amen's book “You, Happier”: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Is happiness a choice?  And if so, can it be engineered?  Mo Gawdat, former Chief Business Officer of Google X and founder of One Billion Happy, believes this is true.  In fact, he's used his three decades of success in the tech industry to engineer his very own "happiness algorithm" to help all of us achieve this mind frame. Gawdat began his mission to conquer happiness after experiencing the ultimate tragedy.  In 2014, Mo suddenly lost his beloved son, Ali, which thrust him into depression and an existential reckoning with life's fragility. Rather than succumbing to this ultimate despair, Gawdat turned his grief into a catalyst for transformation. He soon embarked on a profound journey of self-discovery and healing, driven by a newfound mission to spread happiness and well-being to the world. Drawing from his personal experience and extensive research, Mo has authored the international bestseller "Solve for Happy: Engineer Your Path to Joy” and continues to champion his message of happiness to millions worldwide. Via his writing, speaking engagements, and podcast, Gawdat offers practical tools and strategies for finding joy in the face of adversity. Mo's commitment to spreading happiness has touched millions of lives.  He continues to inspire people from all walks of life to embrace happiness as a fundamental choice, as well as empower them to engineer their own paths to fulfillment. Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Let Mo Gawdat's poignant insights help you create your own happiness journey today! To watch this episode, click here: https://www.youtube.com/watch?v=AL7Cb2O6Lhk Show Notes:  [00:15] Sage Robbins Intro [00:55] The luckiest man you'll ever meet [03:00] An ultimatum leads to a new path [04:05] How the birth of Ali gave Mo purpose [05:31] “The more life gave me, the more unhappy I became” [08:22] An engineering approach to creating happiness [10:45] Mo details the  tragic passing of his son [11:45] Be everywhere and part of everyone [14:03] Create happiness by making others happy [15:09] The wisdom of Supertramp [21:10] Happiness is the absence of unhappiness [22:30] Mo's algorithm [23:45] Happiness is not a result of the events of your life [27:45] “Happiness is a choice” [28:43] The Happiness Equation [32:45] The problem with dopamine [35:45] Unhappiness is a survival mechanism [39:18] Matthieu Ricard: The world's happiest man? [46:00] Accept the things you cannot change [49:05] MIT Study [51:00] Accept that pain never goes away [53:56] Question #1 from audience: “How long did it take you to train your brain? [01:00:19] Question #2 from audience: How can I use meditation to get to the happiness state? [01:04:48] Question #3 from audience: How can I help someone else be happy? [01:07:56] Question #4 from audience: How Can I find happiness when I'm constantly focusing on what could go wrong? [01:14:47] Question #5 from audience: How can I best utilize your teachings with my children? [01:21:00] Sign off