Podcasts about happiness formula

Hey team, I'm back with another episode of the 30 Days to Happiness podcast!

Drawing from Arthur Brooks' research on happiness, Ben Taatjes explores the four essential components of a fulfilling life: faith, family, friends, and work. Through candid reflections from an 18-hour car ride with his daughter returning from her first year of college, Ben illustrates how the absence or weakness of any of these elements can significantly impact our well-being. Discover how this happiness formula applies to retirement and learn practical ways to strengthen these four pillars in your own life for exponentially greater fulfillment in your post-career years.See omnystudio.com/listener for privacy information.

After taking two months off following the heartbreaking loss of our daughter at 20 weeks, I'm returning to the 30 Days to Happiness podcast with a renewed heart, deeper faith, and a powerful message to share.This is the most honest episode I've ever recorded.In this raw and real conversation, I walk you through my personal healing journey, how grief has shifted my perspective, and why so many of us continue to delay the life we truly want.You'll learn:✨ How to identify and remove the “BUTS” holding you back✨ How to reconnect with your true “WANT” list — the life your soul is craving✨ The sneaky distractions and limiting beliefs sabotaging your growth✨ Why high performers often feel unfulfilled — and how to shift it✨ How to realign your focus and rebuild your dream life one step at a timeWhether you're feeling stuck, grieving, burnt out or simply off-track… this episode will remind you: your purpose still matters.P.S. DM me the word 'Retreat' on Instagram or Linkedin to be the first to know when the High Performance Retreat Launches! Only 10 Spots available. 

Most people hate budgeting—but what if there's a better way? In this episode, Brian chats with Whitney Elkins-Hutton, founder of Ash Wealth and author of Money For Tomorrow: How to Build and Protect Generational Wealth. Whitney shares why traditional budgeting might actually be hurting your wealth-building efforts—and what to focus on instead. If you want a more sustainable, happiness-centered approach to managing money, don't miss this conversation!

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her latest book, What Your Body Knows About Happiness, Janice shares groundbreaking research on how our physical state directly influences our emotions, thoughts, and overall well-being. You'll discover how simple bodily changes—like posture, movement, and even temperature—can dramatically impact our happiness. Key Takeaways: How your body sends signals to your brain that shape your emotions Why small physical changes (like sitting up straight or smiling) can boost your mood The surprising ways environment and sensory input influence perception and behavior How chronic pain can be “rewired” in the brain and why movement is key to relief The underestimated power of touch and human connection in emotional well-being Why new experiences—no matter how small—can dramatically improve happiness For full show notes, click here! If you enjoyed this episode with Janice Kaplan, check out these other episodes: Ruth Whippman on the Complexity of Happiness How to Unleash the Power of Happiness and Success with Emma Seppala Hope for Healing Chronic Pain with Yoni Ashar Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Ready to shift into your most abundant, confident, and successful self?

What if mastering your mindset was the key to unlocking both personal greatness and financial abundance?

What if you could release all fear and anxiety in just a few minutes?

What happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie, a former corporate professional turned meditation guru, to uncover his wild journey from high-stress living to mastering inner peace.

There are many competing formulas for happiness. In this episode, exploring the tale of Abd al-Rahman III and his fourteen days of fulfillment, we look at two such formulas. What emerges is a conclusion backed by science: only experiences of beauty and connection make our lives meaningful and, therefore, happy. What then, do we find most beautiful and how do we pursue it? If we can name this, we can identify simple practices for living in the truly beautiful, which is the only path to abiding happiness.

In this transformative episode of the 30 Days to Happiness Podcast, we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life's uncertainties. Our guest Desmond Devenish shares invaluable insights on:✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus.✨ Finding Peace in Limbo: How to navigate uncertainty with clarity and confidence.✨ Embracing Fear: A powerful story of leaning into fear and the life-changing lessons it brought.✨ The Power of Surrender: Redefining surrender as a tool for growth and clarity.✨ Lessons in Failure and Pain: How adversity shapes resilience and happiness.✨ Somatic Breathwork: Exploring this unique practice to enhance mental clarity and inner peace.✨ Balancing Creativity and Discipline: Practical advice for merging vision with execution.✨ Purpose-Driven Living: Aligning daily actions with your true purpose for a more fulfilling life.✨ Shifting Pain to Growth: Strategies to reframe painful experiences into powerful transformations.✨ Focus Tools: Practical tips to overcome overwhelm and cultivate a productive flow state.Whether you're feeling stuck, searching for purpose, or looking to master focus, this episode is packed with actionable strategies and inspiring wisdom to help you unlock your happiest, most focused self.Listen now to gain the tools you need to transform your mindset and embrace your best life!Follow Desmond Here - https://linktr.ee/desmonddevenish Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

Welcome to another episode of the 30 Days To Happiness Podcast.Today I take you through how to create an action board and not just a vision board.So many times we get to the end of the year & realise we haven't executed what has needed to be done for us to achieve our vision's, dreams and goals. In this episode, I take you through.

In this captivating episode of the 30 Days to Happiness Podcast, we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel:✨ How understanding your natural life cycles through astrology can bring peace and clarity.✨ The transformative power of shifting your money mindset to unlock abundance.✨ Tools to overcome life's biggest challenges and embrace your inner superhero.We also explore out-of-body experiences, the truths behind astrology (it's not fortune-telling!), and the role of mindset in achieving happiness and fulfillment.Whether you're curious about energy alignment, eager to overcome fear, or looking for ways to understand yourself better, this episode is packed with insights to help you thrive.Tune in now to unlock the secrets to living with purpose, clarity, and joy!Follow Alice Here https://masteryoursuperpowers.com/Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at holly@30daystohappiness.com.au with 'I'm In' for your next step.

Welcome to the 30 Days to a Happier You series!

Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows.In this powerful episode of 30 Days to Happiness, I'm diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These strategies aren't just about surviving your struggles—they're about transforming them into opportunities for growth.Here's what you'll learn:✅ How naming your problem can instantly take away its power.✅ The mindset shift that helps you see challenges as stepping stones instead of roadblocks.✅ Why small steps lead to big results (and how to start).✅ How to uncover and heal the root cause of recurring challenges.✅ The importance of creating a support system to keep you motivated and accountable.Plus, I'll share my bonus morning ritual to boost your energy and mindset, setting you up for success every single day.✨ Don't just listen—take action!If you're ready to stop running from your problems and start building a life of clarity, confidence, and growth, join The Happiness Formula. This is your space to learn, grow, and connect with like-minded people on the same journey to happiness.

Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine And more! If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formula you can do so by DMing me the word 'HABIT' on IG or Linkedin or you can join us here.P.S. Get my ONE hour work day formula to 10 x your productivity and focus this week for free HERE 

Dr. Alphonsus Obayuwana is a distinguished physician, scientist, and happiness coach who has dedicated three decades of research to exploring human hope and happiness. He is the founder and CEO of the Triple H Project, an initiative that focuses on training and certifying happiness coaches. Dr. Obayuwana is recognized as a gold award-winning author by Literary Titan, having published several peer-reviewed articles in national medical journals. His notable contributions include the Hope Index Scale, widely utilized by firms such as Coca-Cola, General Motors, and the Veterans Administration, as well as academic institutions globally. His latest endeavor is the book titled "The Happiness Formula," where he presents his groundbreaking Triple H Equation. Please learn more about Dr. Alphonsus Obayuwana at: www.TripleHProject.com In this engaging episode of Mr. Biz Radio, host, Ken " Mr. Biz" Wentworth, welcomes Dr. Alphonsus Obayuwana to discuss the intriguing intersections of hope, hunger, and happiness. With decades of research and practice, Dr. Obayuwana shares insights from his new book, "The Happiness Formula," revealing a simple yet powerful equation for happiness: Hope over Hunger equals Happiness. This formula is designed to help individuals assess their personal joy and improve their well-being. Ken and Dr. Obayuwana dive into key topics such as the Hope Index Scale and the ADO questionnaire, tools for measuring happiness and hope levels. Key Takeaways: -Dr. Obayuwana's "Happiness Formula" offers a unique approach to achieving and sustaining happiness by balancing hope and hunger. -The Hope Index Scale and ADO questionnaire are crucial tools Dr. Obayuwana developed to measure personal happiness and hope. -Common myths about happiness include the misconception that money cannot buy happiness and misunderstandings about what constitutes a happy life. -Happiness has a universal definition and is measurable, challenging the notion that it is subjective or too elusive to gauge accurately. -The episode sheds light on how increasing hope while managing personal desires can lead to a more content and flourishing life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support

Read the Articles: The Happiness Formula The Best Things Come From Commitment Mountain Tactical Institute Home

In this episode of 30 Days to Happiness, we're breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth every day.Here's what you'll learn:Let Go of Time Limits on Success: Imagine living life without time-based pressures. We discuss how focusing on the journey rather than deadlines can help keep you motivated and happy.Redefine Success and Build Self-Belief: True success starts with a positive relationship with yourself. I talk about using affirmations and subliminals to reprogram past beliefs and build self-confidence.Stop Comparing and Scrolling: If you're constantly checking social media, you may be letting others define your success. I'll share ways to take inspiration without losing sight of your own vision.Show Up as Your Future Self: How would the future you show up each day? I dive into how embodying your best self now can change your mindset, habits, and confidence.Set New, Authentic Expectations: It's time to examine the expectations you've set for yourself. Are they truly yours, or someone else's? Let's reset them to reflect your goals and values.Bonus: Raise Your Vibration and Elevate Your Environment: Surround yourself with people and influences that uplift you. From morning music to daily affirmations, find what works to keep you inspired.Ready to redefine success and start showing up as your best self?

This week on The UpLevel Podcast, join us for a deep and insightful conversation with the extraordinary Robert Holden, a pioneer in psychology and spirituality known for his groundbreaking work featured on The Oprah Winfrey Show, Good Morning America, and PBS's special Shift Happens. He is a New York Times best-selling author whose work has reshaped how we view happiness, success, and purpose. Robert brings profound insights into living authentically and creating a purpose-centered life amidst crisis, chaos, and change.In This Episode:Discover who Robert Holden is and why his insights on purpose and success are so powerful.Uncover a fresh perspective on the “death of normal” and explore how to embrace life's big questions in a changing world.Learn about the pivotal moments in Robert's life, beginning with a powerful realization at age 16.Listen as Robert dives into his concept of Success Intelligence, redefining what it means to be truly successful.Discover how courage shapes a path toward authenticity and why it's essential for redefining success.Uncover vision's foundational role in success and explore the seven parts of Success Intelligence.Learn why growth is more valuable than simple change and how adding authenticity can elevate your life and work.Listen to Robert's insights on harnessing personal wisdom and following inner intuition.Discover how to balance life's demands with moments of stillness, creating space for reflection and wisdom.Learn how setbacks can serve as stepping stones and uncover why courage is vital for success.Listen as Robert introduces physical, emotional, intellectual, and spiritual intelligence for a holistic approach to life.Discover the beauty of adding heart and soul to everyday work.About Robert:Robert Holden's innovative work on psychology and spirituality has been featured on The Oprah Winfrey Show, Good Morning America, a PBS special Shift Happens!, and in two major BBC-TV documentaries on happiness - The Happiness Formula and How to Be Happy.  He has presented two popular TEDx talks on The Tea Meditation and Destination Addiction. Robert works as a consultant to leaders and organizations on the theme of purpose and leadership. He gives keynote talks on living a purpose-centered life worldwide. His clients include universities, schools, charities, businesses, publishing companies, theatre groups, and global brands such as Dove & the Real Beauty Campaign, Unilever, the Body Shop, IBM, Virgin, and Google.Robert teaches a series of public programs on living your purpose. He hosts Masterminds on the Hero Journey, The Golden Thread, Finding Purpose, and Success Intelligence. He teaches on the Living Your Purpose retreat in Assisi and a Make Me An Instrument online course. He teaches a Purpose & the Enneagram program. He has led spiritual retreats to Jerusalem, Galilee, Montserrat, Glastonbury, and Findhorn.   Website: https://www.successintelligence.com/

To help people learn how to flourish, Alphonsus Obayuwana, MD, PhD, CPC, has developed a five-minute tool that can assign a numerical happiness score to any individual—whether a peasant or a millionaire—using a universal unit of measure called Personal Happiness Index (PHI). The scale was introduced in Dr. Obayuwana's new self-help book, The Happiness Formula, which teaches people how to create a self-help routine for achieving and maintaining true happiness. “Unlike other books about happiness, which are too often filled with dos and don'ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground,” said Dr. Obayuwana. “Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life, the relationship between human hope and happiness, one's overall feeling of personal satisfaction and subjective well-being.”

3rd Coming Episode 2 - About the Happiness Formula #HappinessFormula created by Mike Armstrong #MikeArmstrong called the SMART Happiness Formula #SMARTHappinessFormula . For more see Longest LinkTree in the World #LongestLinkTreeInTheWorld at https://linktr.ee/LongestLinkTreeInTheWorld

In this episode of 30 Days to Happiness, I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show. We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to understand behavior, overcome limiting beliefs, and build a resilient mindset. Together, we unpacked the idea of happiness as an internal choice and discussed the balance of growth and freedom.Who is Athin Cassiotis?Athin Cassiotis is a business growth expert with over 1,000 clients in 10+ countries, ranging from large corporations like Kmart and Target to innovative entrepreneurs. He's also an NLP Master Practitioner and host of The Business Growth Show, where he interviews successful entrepreneurs and public figures. With a background in strategic management and entrepreneurship, Athin is passionate about helping business owners build profitable, sustainable businesses while achieving personal freedom.What You'll Learn in This Episode:Mindset and Discipline: Athin shares strategies for building a disciplined mindset to fuel both personal and professional growth.Sales and NLP Tactics: Discover how NLP can enhance your sales process by helping you understand client behavior and effectively communicate.AI in Marketing and Sales: Learn how to use AI for analyzing sales calls, enhancing marketing strategies, and streamlining business processes.Defining Happiness as a Choice: We discuss happiness as an internal journey, grounded in self-awareness and personal values.Lead Nurturing and Business Growth: Get tips on nurturing leads, focusing on revenue-generating activities, and strategically scaling your business.Tune in to learn from Athin's insights on growth, discipline, and happiness as we dive into actionable steps for lasting success in both business and life.You can follow and connect with Athin here: Linkedin Website Instagram Free & Fun BonusesGet all my proven and FREE ONE hour work day daily and weekly planning templates to 10 x your productivity and focus! HERE Follow Holly on Instagram & 30 Days To Happiness Join the Happiness Formula community to get the formula to building a life and business you LOVE HERE 

Book: The Happiness Formula: AScientific, Groundbreaking Approach to Happiness and Personal Fulfillment Website(s): www.triplehproject.com Facebook: www.facebook.com/triplehprojectllc His Passion & Philosophy ”When I was a third year medical student, I becameinterested in the study of Human Hope—a passion that continued for 35 years inaddition to my obstetrics and gynecology practice. During these decades ofresearch, I discovered a mathematical equation that precisely explains therecipe for a happy life. Today, sharing this finding with others is my greatestpassion.” “The realization that our hopes, our hungers and ourhappiness are tightly linked together is what led me to conceive of theTriple-H Project LLC—an entity wholly dedicated to help create hopeful andhappier communities—one encounter at time—regardless whether the setting orvenue is at the workplace, civic gathering, or university campus”. Not too long ago, a little boy in Lafayette, Indiana,who “had a bad day at school” and was also overwhelmed by “tons of homework”,called 911 to ask for help. Thedispatcher on duty, at the Lafayette Police Department, Ms. Antonia Bundy,without any hesitation, helped him over the telephone with his math homework.Luckily, it was not a busy day. At theend, he expressed gratitude for the assistance and also apologized for thecall—but added, “I really needed help”. Public reactions and comments about this incidence wereprofuse. Many empathized with the boy; some blamed his parents, while othersexpressed anger over the little boy's misuse of the public emergency line for anon-emergent triviality. The point that must not be missed is that the boy wassimply overwhelmed and he needed help. As founder and CEO of the Triple-HProject, I was very impressed and glad that he sought help where he could ratherthan resorting to an option that was either harmful to himself or to others. The plight of this little boy goes a long way to arguefor the need of Triple-H Project in every city and town— where people can callto request the assistance of a happiness coach. “The workplace, civic gatherings, college anduniversity campuses are the three very practical settings or venues where themission of the Triple-H Project (THP) can be best implemented. College anduniversity campuses being the place where young men and women gather to receiveformal preparation for life also provides the most appropriate setting to learnthe mathematics of happiness; and become adequately equipped to live a happylife in a very challenging world that awaits them after graduation.Additionally, the college years are also the time of major psychologicalturbulence and emotional fragility with high suicide rate. For these reasons,it is my personal desire and mission to give priority to college anduniversities students in sharing my recipe for happiness”. Dr. Alphonsus Obayuwana accepts speaking engagementsbefore large and small audiences, conducts hope seminars, and happinessworkshops. He also accepts clients for one-on-one hope and happiness coaching. Author - The Happiness Formula: A Scientific,Groundbreaking Approach to Happiness and Personal Fulfillment. Course Director - The Happiness Formula Contributor - Psychology Today Alphonsus has spent the past thirty-five years studyinghuman hope and happiness. In 1979, he was awarded a national research grant andSmith-Kline Medical Perspective Fellowship to develop an instrument formeasuring human hope, with the purpose of detecting hopelessness early enoughin troubled human individuals so assistance could be offered in time to preventsuicide. The Hope Index Scale (HIS) Alphonsus created has been used bycompanies including the Coca-Cola company, General Motors, the VeteransAdministration, and many academic institutions inside and outside the United States. A man in a suit and tie.

How to FIND "The Happiness Formula"!

In this episode of the 30 Days to Happiness Podcast, we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success. We often hear about the importance of staying focused and avoiding distractions, but why is delayed gratification so crucial, and how can you use it effectively in your life?In this episode, we'll break down what delayed gratification is, why it's the productive thought you need to embrace, and how you can apply it in your everyday routine. From creating reward systems to minimizing distractions, I'll give you actionable steps and practical examples on how to resist short-term temptations in favor of long-term gains.If you're a business owner or parent juggling multiple priorities and seeking more control over your time, this episode is for you! Learn how to stop procrastinating, manage your time better, and stay committed to your goals—even when the going gets tough.Grab a cup of coffee, hit play, and let's get started on mastering delayed gratification for a happier, more productive life.

Learn more about Christine at:  www.christinethespeaker.com  and https://www.creativestartupacademy.com/ CommunicationVisionary Leader, Entrepreneur, and Master CommunicatorChristine Michaelis stands at the forefront of the communication and entrepreneurship landscape, embodying over twenty years of experience that bridges the fast-paced world of startups with the robust frameworks of large corporations. As a CEO, Founder, certified NLP Practitioner, and DISC Coach, her mission transcends the ordinary—it revolutionises how we think about and enact communication within the fabric of modern business.Transformative Approach to CommunicationChristine has mastered the art of leveraging agile startup communication strategies within the structured corridors of big enterprises, offering a breath of fresh air to traditional practices. Her training sessions are meticulously crafted masterpieces, aimed at unravelling the complex tapestry of communication barriers, thereby nurturing a fertile ground for intrapreneurial innovation. Christine's approach is not merely about sharing information; it's about reshaping perspectives and dismantling obstacles to effective communication.The Invaluable Impact of Enhanced CommunicationThe financial repercussions of communication missteps can escalate to a staggering 62 million dollars annually for corporations. Christine's expertise presents a lucrative opportunity to reverse this trend. Her strategies have the potential to amplify employee retention by 4.5 times and elevate productivity by up to 30%. In the landscape of corporate growth and sustainability, Christine's role is not just significant—it's indispensable.Bridging Worlds for Intrapreneurial SuccessChristine's unique blend of entrepreneurial vigour and strategic acumen empowers corporate leaders to forge new paths in leadership and team dynamics. Her contributions to the spheres of communication and intrapreneurship are both impactful and expansive. As an author of 20 books and the publisher of the #entrepreneurspirit magazine, her insights navigate beyond the conventional, guiding a generation of leaders and teams toward a future where communication fosters unparalleled intrapreneurial spirit.A Life Fueled by Creativity and InnovationAt the core of Christine's professional endeavours lies a deep-seated belief in the transformative power of effective communication and entrepreneurial spirit. Her life outside the boardroom and training sessions is filled with the simplicity and inspiration drawn from nature, music, and art. Whether strumming the ukulele or wielding a paintbrush, Christine channels her creative energy into pioneering thought leadership that reshapes industries.Embark on a Journey of TransformationFor organisations poised at the edge of innovation and eager to redefine their communication ethos, Christine Michaelis offers a gateway to a future where intrapreneurial growth and dynamic leadership thrive. Connect with Christine to unlock the potential within your team and organisation. Visit www.christinethespeaker.com to book a transformative session that will elevate your enterprise's communication strategy to new heights. Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast

Welcome back to another epic episode of the 30 Days To Happiness Podcast! Today we speak with my friend Tony. Tony has lived in China (and learned Mandarin while he was there), travelled the world, raised 2 boys, worked in corporate, started 4businesses and is living the life of his dreams, all by 35. It didn'thappen overnight, rather it was a series of events, and how he choseto respond to them, that directed him on this path. Tony has made ithis life mission to educate people so when their moment comes andthe choice is upon them, they make the right one, launchingthemselves closer to their own best future.Today We Discussed:-Imposter syndrom -Resistancve -The 'Balcony theory'-Gain super clarity on our next steps -What we should invest our money into for the best return -How to budget the right way -Tonys new book!-And lots more Get your note pad and pen ready and listen to this super motivating and inspiring episode! Follow Tony Here P.S. You can JOIN  The Happiness Formula Community HERE and get access to The Happiness Formula itself!

On a scale of 1-10 how happy are you? How are you really feeling? Take a moment to answer these questions and be honest with yourselfToday's conversation includes:-Understanding the ‘The Circle' -How to release ALL resistance -Getting attached to the outcome -What to do what you feel stuck -The importance of having your vision, mission and values and purpose up on your wallYou can JOIN  The Happiness Formula HERE and get access to The Happiness Formula itself!P.S. If you would like 1:1 support to build your dream life and business, DM inside the community the word ‘HABITS' for your next steps.Stay happy Holly

Meet Doctor Love on the latest episode of the Underdog podcast, Anil Gupta, fresh from a life-changing week on Necker Island. In our conversation, Anil shares his journey from aspiring magician to becoming a transformative coach, revealing the power of acts of kindness and the magic of human connection. Discover how adversity shaped his path, the importance of forgiveness, and the profound impact of separating behavior from personhood. Uncover the secrets to fulfillment and how to cultivate deeper relationships through gratitude, giving, and genuine communication. Anil Gupta, a world-renowned relationship expert known as the "Love Doctor," has dedicated his life to helping singles and couples achieve fulfilled lives. His workshops, held in over 18 countries and 8 languages, have captivated audiences of over 10,000. Anil's journey began in 2008 when he overcame a personal crisis through deep inner work, transforming his life and understanding the importance of personal growth. He has since shared his insights at TEDx, Harvard, and on major media platforms, authored the best-selling book "Immediate Happiness," and created the Happiness Formula and Happiness Test. His mission is to help millions invest in their relationships, impacting lives globally, including those of high-profile individuals like Mike Tyson.Key Takeaways:3 G's: he explores the concept of fulfillment and the three G's formula: giving, gratitude, and greatness.Power of mindset: Dr. Love also discusses the power of mindset in dealing with pain and suffering, emphasizing that pain is temporary, but suffering is a choice. Reframing perspectives: the importance of reframing perspectives to find joy and love in daily interactions, separating behavior from the person, and fostering forgiveness for healingNurturing relationships: He shares strategies for nurturing healthy relationships, including effective communication, prioritizing one's partner, and addressing issues reciprocally. Additionally, Dr. Gupta highlights the significance of instilling resilience and empathy in children through mindful parenting practices like engaging in dinner table conversations "The Blueprint of Love": he discussed his upcoming projects, including a new book and initiatives to support children's well-being. Uncover the secrets to fulfillment and how to cultivate deeper relationships through gratitude, giving, and genuine communication. Don't miss this love-filled story of Dr. Love and be inspired to do your own acts of kindness.Listen to this exciting episode. Join us for the conversation! Listen to the full episode here:Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfBWebsite: https://theunderdogshow.comIf you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review ⭐⭐⭐⭐⭐Follow and connect with Dr. Anil Gupta:Meet Anil (Doctor Love's website): http://www.meetanil.comYouTube: http://www.youtube.com/@anilguptaguruInstagram: https://www.instagram.com/anilgupta_lovedoctorThe Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following:Website: https://pamelabardhi.comInstagram: https://www.instagram.com/pamela_bardhiTikTok: https://www.tiktok.com/@pamela_bardhiYouTube: https://www.youtube.com/@elevatethroughrealestate

If you have a business, you NEED to be socials! Here's Why."Marketing does not need to be rocket science, but it does require being able to weave some magic across an investment strategy. This allows us to truly understand what you are trying to achieve." Says Natasha Panetta Founder of Goddess Marketing Co.Today's conversation was real and raw! We talked about some super relatable topics.Natasha has a passion for working with and helping to support women who want to make a difference, drive change and build their own lives, and the lives of their families for the better.We Discuss: -Natasha's journey from corporate to mumpreneur-The importants of having all your socials and website's up to date -The ever changing patterns in social media -The step by step guide to growing and using social media to build/grow your business-Essential steps to launching a successful brand and business-All things worklife balance as a working mum and entrepreneurYou can follow Natasha on Instagram Here P.S. You can JOIN  The Happiness Formula Community HERE and get access to The Happiness Formula itself!

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as we become aware of its significance.  Dr. Amen offers tangible strategies for cultivating happiness and teaches us about the 5 different brain types that influence our well-being. Remember, happiness is not just a personal pursuit but a moral obligation. After listening to this episode you will leave with a better understanding of brain health and the secrets to a happier life! Healers & Heal Liners Even a little bit of alcohol has been shown to damage the white matter in your brain, which is the part of your brain responsible for communication. Does my behavior fit the goals I have for my life?  Doing the right thing is not boring. Doing the right thing gives you what you actually want which is control.  Of the people who live to 85, 50% will be diagnosed with Alzheimer's Disease or another form of dementia. Chocolate increases stem-cell production. There are 5 different brain types: Balanced, Spontaneous, Persistent, Cautious, and Sensitive  85% of psychiatric drugs are prescribed by none psychiatric physicians in 10 minute office visits If you want to be happy you have to give happiness away Learn more about Dr. Daniel Amen:  Dr. Daniel Amen's Website: https://danielamenmd.com/  Dr. Daniel Amen's Instagram: https://www.instagram.com/doc_amen/ Get Your Copy of  Dr. Daniel Amen's book “You, Happier”: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Join us for an action packed workshop on creating your very own High Performance Routine! This was a workshop I took my community through last week. I hope you enjoy it as much as they did! We talk all things:-Habits -Discipline -Execution -Morining routine -Work day routine -Evening routine -Productivity & focus  -And much more! You can JOIN  The Happiness Formula HERE and get access to The Happiness Formula itself!P.S. If you are more of a visual person and want the video and slides to this workshop, you can get access to it inside our community also :) Stay happy Holly

Picture life as a garden. We've got to plant seeds of gratitude, nourish them with faith, and soak up God's love like sunshine. It's in those little moments of joy, like flowers blooming in our garden, where we find true happiness.Are you ready to navigate your midlife garden?In today's episode, I'll uncover ten powerful strategies for cultivating happiness and a joy-filled life infused with the wisdom of Scripture.Each strategy is a beacon of light illuminating the path toward your radiant future.Let's embark on this midlife journey together, enjoying every moment infused with the light of His love.Go grab a notebook, pen, and your favorite beverage, and… Let's Do This!~ ~ ~Resources:

Since becoming a mum, I have become 2 x more productive and efficient with my work. I still get to the gym most days.Track my macros.Run my business. Write books and content And record my podcasts. All whilst keep the house clean.Incorporating self care And a social life But I know myself there are so many distractions when working from home.My 10 month old is at a stage where she is getting into everything.Wanting constant attention and say's muma all day long..very cute.Oh yeah she also likes to make high pitch singing noises So I get it. But there are different things you can do in different seasons. And it's important to be present with them as much as possible. Here's what's working for me right now. [These are game changer]1. 5am Me time My daughter wakes up at 6am every morning So I know If I don't wake up consistently at 5am And get work on an important task or even just some personal development My days feel behind and rushed. 2. I plan my days the night before I talk about this a lot but when it comes to scheduling what you need to get done for the day…It can be super reactive for some. This is what works for me:I have 3 most important tasks each dayAnymore then that it can get overwhelming I time block them for 5am before bub wakes up 9am Bubs first nap 1pm Bubs 2nd nap That is at least 3 hours of productive work I can get done Without getting distracted I then write clear to-do lists for each task so I don't waste time. 3. Smaller time blocks & focus = Productivity Setting smaller time blocks to complete a task is like a game. It also teaches you to get focused, in the zone and get tasks doneIn a shorter time frame. This expands your ability to switch on your focus mode.It gets easier each time you practise. I also suggest to create a productive tigger Something you do to tell you brain it's time to get in the flo. This is just a slice of what I talk about in this episode! P.S. Get access to out Happiness Formula for free and join a community pf like minded individuals on a journey to creating healthier, happier habits :) Join Here - https://www.skool.com/the-happiness-formula/aboutMake sure to subscribe and share with a friend :) Stay Happy,Holly 

Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we'll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana.Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, is the founder and CEO of Triple-H Project LLC, specializing in training and certifying happiness coaches. His contributions to the field include the renowned Hope Index Scale, widely adopted by major corporations and academic institutions, including the Coca-Cola Company and General Motors. A Literary Titan Gold Award-winning author, Dr. Obayuwana has published extensively on human hope and happiness, culminating in his groundbreaking work, "The Happiness Formula."In this episode of the HAPPINESS SQUAD Podcast, Ashish and Dr. Alphonsus unpacks the ‘happiness formula' – a concept that delves into the very essence of what makes us truly happy.Things you will learn from this episode:The happiness formulaFive sources of human hopeFive inborn human hungersFive triggers of happinessThe relationship between hope and happinessSo, grab a cup of coffee, get comfortable, and let's walk through their insights together – it's a conversation that might just change the way you see happiness.Resources:Triple H Project LLC - https://triplehproject.com/ Books:The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment - https://www.amazon.com/Books-Alphonsus-Obayuwana-MD/s?rh=n%3A283155%2Cp_27%3AAlphonsus+Obayuwana+MD Hardwired for Happiness - https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534663/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1665467131&sr=8-3 Other books mentioned:The Book of Hope by Jane Goodall - https://www.amazon.com/Book-Hope-Survival-Trying-Global/dp/1250784093The Awakened Brain by Lisa Miller - https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X

In 2020 I asked myself ‘If there was nothing holding me back, what would my dream day look like?'This changed everything for me. From taking meetings at 4:30am in the morning till 9pm at night and on the verge of burnout..To then setting really clear boundaries for myself and live the life and routine of my dreams. Here's what we cover in today's episode:Clarity -Get clear on what you want and your vision for your life & Business Boundaries - What boundaries are you setting?Values - Does your routine display your values?Is it sustainable? Consistency rating?What does your dream day look like? P.S. Join our free Happiness Formula community and receive 7 + years of easy to implement training's and resources to build your dream life and business. Plus network with other like minded individuals on the same path. JOIN HERE P.S.S. Want VIP access to our Formula and receive 1:1 accountability and courses to take your life and business to the next level? DM me the word ‘HABITS” on Instagram or Linkedin and I'll get you all the info :) 

A scientific, groundbreaking approach to happiness and personal fulfillment. In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book, The Happiness Formula: Using Science to Understand Personal Satisfaction, Human Hope, and Subjective Well-Being. Unlike other books about happiness, which are too often filled with dos and don'ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground by introducing a universal unit of measure called the “Personal Happiness Index” or PHI. This makes it possible—for the first time ever—to calculate and assign numerical happiness scores to human individuals by plugging their unique hopes, hungers, assets, and aspirations into an equation. Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life; the relationship between human hope and happiness; how to find, measure and boost them; and, most interestingly, how to confirm the happiest country in the world and even help identify the happiest living human, or HLH. It challenges the World Happiness Report of 2023, debunks three major happiness myths, and then introduces the Triple-H Equation—the simple but profound formula about what makes life worth living. This is a book for happiness seekers and happiness advocates everywhere.

Is happiness a choice?  And if so, can it be engineered?  Mo Gawdat, former Chief Business Officer of Google X and founder of One Billion Happy, believes this is true.  In fact, he's used his three decades of success in the tech industry to engineer his very own "happiness algorithm" to help all of us achieve this mind frame. Gawdat began his mission to conquer happiness after experiencing the ultimate tragedy.  In 2014, Mo suddenly lost his beloved son, Ali, which thrust him into depression and an existential reckoning with life's fragility. Rather than succumbing to this ultimate despair, Gawdat turned his grief into a catalyst for transformation. He soon embarked on a profound journey of self-discovery and healing, driven by a newfound mission to spread happiness and well-being to the world. Drawing from his personal experience and extensive research, Mo has authored the international bestseller "Solve for Happy: Engineer Your Path to Joy” and continues to champion his message of happiness to millions worldwide. Via his writing, speaking engagements, and podcast, Gawdat offers practical tools and strategies for finding joy in the face of adversity. Mo's commitment to spreading happiness has touched millions of lives.  He continues to inspire people from all walks of life to embrace happiness as a fundamental choice, as well as empower them to engineer their own paths to fulfillment. Tony and Sage Robbins are excited to share this special presentation from a 2022 private event with their Platinum Partners in Mexico. Let Mo Gawdat's poignant insights help you create your own happiness journey today! To watch this episode, click here: https://www.youtube.com/watch?v=AL7Cb2O6Lhk Show Notes:  [00:15] Sage Robbins Intro [00:55] The luckiest man you'll ever meet [03:00] An ultimatum leads to a new path [04:05] How the birth of Ali gave Mo purpose [05:31] “The more life gave me, the more unhappy I became” [08:22] An engineering approach to creating happiness [10:45] Mo details the  tragic passing of his son [11:45] Be everywhere and part of everyone [14:03] Create happiness by making others happy [15:09] The wisdom of Supertramp [21:10] Happiness is the absence of unhappiness [22:30] Mo's algorithm [23:45] Happiness is not a result of the events of your life [27:45] “Happiness is a choice” [28:43] The Happiness Equation [32:45] The problem with dopamine [35:45] Unhappiness is a survival mechanism [39:18] Matthieu Ricard: The world's happiest man? [46:00] Accept the things you cannot change [49:05] MIT Study [51:00] Accept that pain never goes away [53:56] Question #1 from audience: “How long did it take you to train your brain? [01:00:19] Question #2 from audience: How can I use meditation to get to the happiness state? [01:04:48] Question #3 from audience: How can I help someone else be happy? [01:07:56] Question #4 from audience: How Can I find happiness when I'm constantly focusing on what could go wrong? [01:14:47] Question #5 from audience: How can I best utilize your teachings with my children? [01:21:00] Sign off  

Have you ever wondered what truly makes you happy? In this episode, I had the pleasure of diving deep into the topic of happiness with Christine Michaelis, a Marketing and Creative Startup Coach. After facing a health scare, Christine found herself reassessing what mattered most in her life, which led her to develop her unique "SMILE" happiness formula. Together, we unpacked the nuances between happiness and joy, discussed the significance of being present in the moment, and examined how gratitude, acts of kindness, and nurturing social ties can enhance our overall happiness. Our conversation was a heartfelt reminder of the importance of understanding our own happiness and taking intentional steps towards a life that is both balanced and rich with fulfillment. Join in on our conversation to hear more about:Pursuit of happiness and its impact on reprioritizing lifeImportance of understanding happiness and role of mindfulnessChristine's happiness formula "SMILE"Differentiating between happiness and joyImpact of gratitude, kindness, and social connections on happinessStrategies to enhance overall well-being and happinessRemember, happiness is not just a fleeting emotion; it's a state of being that we can cultivate and grow within our lives. Tune in to this enlightening conversation and discover how you can infuse more happiness into your daily routine. I really hope to connect with you personally, so please send me a message or join me in my Facebook group. In the meantime, enjoy the show! About Christine Michaelis:Christine Michaelis is a Marketing and Creative Start-Up Coach, founder of the Creative Start-Up Academy, author of multiple books, public speaker, podcaster and workshop facilitator. She has worked in marketing and advertising for more than 12 years before she decided to start her own business supporting start-ups. With her hands-on approach, she has helped hundreds of individuals validate their business idea and create a successful start-up as well as working with small businesses supporting them getting clarity and marketing their business. She sees entrepreneurship as a way of life and loves the passion that comes from working in that industry.Connect with Christine Michaelis:WebsiteLinkedInTwitterInstagramYouTubeConnect with Rev. Karen Cleveland:WebsiteFacebookInstagramResources mentioned in this episode:Seven Short and Simple Spiritual Routines

Join us as we dive into a transformative conversation with Christine, a resilient soul who conquered life's challenges and emerged as a beacon of happiness, leadership, and authenticity. In this episode, Christine shares her journey after a life-altering brain tumor diagnosis, uncovering the delicate balance between work and life that every entrepreneur dreams of. Her book, 'The Happiness Formula,' unveils secrets to a fulfilled life and authenticity's vital role in personal and professional spheres. Christine reveals the steps she took to reprioritize and achieve a harmonious work-life balance.

This week we are unlocking the secrets to lasting happiness. We'll dive into the science behind happiness, cover evidence-based tools that you can easily implement in your daily life, and hear Mannat's personal happiness toolkit. In this episode you'll hear: Explore the fascinating science behind happiness and positive psychology Learn the simple yet powerful equation for lasting happiness Actionable steps to cultivate a positive mindset and elevate overall well-being Gain insights into Mannat's personal happiness toolkit and the practical tools she relies on Tune in, embrace the happiness formula, and take the first step toward a happier you. Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, David Meltzer, Co-Founder of Sports 1 Marketing, Consultant and Business Coach, Keynote Speaker, and 3x Best selling author, talks about the size, scope, and scale of the audience. You'll learn: How to build a community. Why is doing something simple so hard. The frequency of the people who want to help you. We discuss: How consistency helps you build a community. What is frequency in the business world? 5 levels of understanding. What you pay attention to grows. Follow David Meltzer on LinkedIn https://www.linkedin.com/in/davidmeltzer2/ David Meltzer Enterprises, LinkedIn page https://www.linkedin.com/company/david-meltzer-enterprises-dme/ David Meltzer website https://dmeltzer.com/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1 Kwame Christian With David Meltzer.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one's true self, challenging the idea of happiness derived from external validation. Read along with the original article(s) here: https://www.alifeinprogress.ca/the-happiness-formula/ Quotes to ponder: "Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance." Episode references: The War of Art by Steven Pressfield: Link to book Learn more about your ad choices. Visit megaphone.fm/adchoices

Research finds that by and large happiness is a learned and cultivated behavior. Even better? Decades of psychological research lay the foundation for a handy-dandy formula that helps us *increase* the amount of happiness we experience in our daily lives.On today's show: abandoning cultural expectations in favor of a happiness formula that's both practical and empirically-based. Here's a preview:[3:00] If happiness isn't a state of being, what is it, really? Should we even seek it out?[7:45] H = S + C + V! An easy-to-understand formula for a happier life[16:00] Adults today are less happy than adults in previous generations, and here's why[21:00] 7 research-backed ways to increase your level of enduring happiness Resources mentioned:Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Dr. Martin SeligmanEpisode #343: The Distorted Mirror--Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Factor! Use code sustainable50 for 50% off. https://www.factor75.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Love Doctor's Secrets to Fulfillment in Life & Relationships

Tips for fighting the feeling of time poverty, figuring out exactly where you're wasting time, & setting intentional priorities in life.  the top things we commonly do wrong with the way we're spending our time how to know what activities truly make you happiest what the research says about how the happiest people spend their time  the number one way to enjoy work more how to know what you're wasting your time on (and exactly how to change it) the ideal amount of free time to have for maximum happiness (it's not what you think!) easy tricks to feel more time abundant tips for overcoming the effort hurdle of doing things that will ultimately bring you joy the simple math equation that will completely change your life and the way you use your time and so much more!  For more from Cassie, find her at cassiemholmes.com and check out her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 10 free travel packs today.  Cover art by Zack. Music by Alex Ruimy.

Don't worry, be happy. Easier said than done for most of us, right? I recently came across two sentences that I will forever remember when it comes to finding happiness. In fact, I'd wager these two sentences are the key to happiness. Listen in and find out!