Incorporate Mindfulness

In this episode, I interview Bridget Blythe Briere, the host of the Soulcially Responsible Podcast. Bridget says she spent a long time being an imposter in her own life, including clinging to a career in TV News for nearly 15 years because she thought she had to. In fact, Bridget believes many people hide behind what they THINK ... Read more The post 17. Beyond Labels, Titles, and Roles Exists the True You, with Bridget Briere appeared first on Incorporate Mindfulness.

In this episode, I interview Kelly Winkler.  Kelly has extensive training working with children as an elementary school teacher and child life specialist for many years. In 2017, she began to feel a strong pull towards a consistent yoga practice. Her inspiration came from watching her preteen daughter fall in love with yoga and use … Continue reading "16. Learning to Listen to Your Body and Build Confidence: the Many Benefits of Teaching Yoga to Kids with Kelly Winkler" The post 16. Learning to Listen to Your Body and Build Confidence: the Many Benefits of Teaching Yoga to Kids with Kelly Winkler appeared first on Incorporate Mindfulness.

In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas of mental health and mindfulness interventions. Donna has received extensive certifications in leading various mindfulness curriculums. We discuss tools for finding the right mindfulness course for you. We also dive into the impacts of compassion fatigue and job burnout during … Continue reading "Is it Burnout or Compassion Fatigue? Finding the Right Mindfulness Course For You, with Donna Costa." The post Is it Burnout or Compassion Fatigue? Finding the Right Mindfulness Course For You, with Donna Costa. appeared first on Incorporate Mindfulness.

A 16-minute simple body scan meditation to help recognize and release any signs of tension held in the body. Use this meditation to help you connect with your body, settle the mind, and relax the body. With every breath feel tension and stress melt away. The post Guided Meditation: Melt Away Tension appeared first on Incorporate Mindfulness.

In this episode, I interview Lesha Nelson. Lesha and I met years ago at the children’s hospital we both worked at.  We immediately bonded over our shared love for mind-body practices and passion for holistic care. Lesha has numerous certifications and licensures from modalities including occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing … Continue reading "13. Body-based Approaches for Navigating Trauma with Lesha Nelson" The post 13. Body-based Approaches for Navigating Trauma with Lesha Nelson appeared first on Incorporate Mindfulness.

This episode is hands down one of the most vulnerable and raw episodes I have posted to date. I am a huge self-love advocate and often talk about showing ourselves grace and compassion. Although I know and believe these things, truthfully, self-love is something I am constantly working on. I have a noisy inner critic … Continue reading "12. The Search For “Enoughness”" The post 12. The Search For “Enoughness” appeared first on Incorporate Mindfulness.

This 10-minute meditation practice explores the awareness of the breath and body sensations as a means to anchor you into the present moment. It can be used any time of day, whenever you need a moment of stillness to reset and connect back to your body with this breath in this moment. The post 11. Meditation: Finding Your Anchor appeared first on Incorporate Mindfulness.

Listen to Finding a Still Quiet Place with Dr. Amy Saltzman In this episode, I interview Dr. Amy Saltzman. Dr. Amy is recognized as a visionary and pioneer in the domains of mindfulness for athletes, coaches, and other high performers, as well as for kids, teens, parents, teachers. Dr. Amy offers mindfulness coaching and holistic medical … Continue reading "10. Finding a Still Quiet Place" The post 10. Finding a Still Quiet Place appeared first on Incorporate Mindfulness.

Listen to Building Rock Star Resilience with Em Capito LCSW, MBA, RYT In the midst of the COVID-19 pandemic, my perspective continues to evolve. There are times that I have felt tremendous gratitude, connection, presence, and other times of sadness, fear, and loneliness. I’ve started to contemplate the things in my life that I really … Continue reading "Building Rock Star Resilience" The post Building Rock Star Resilience appeared first on Incorporate Mindfulness.

Listen to How to Find Presence as a Parent During Challenging Times with Cathryn Lokey, MS/Ed.S It is March 2020 and we are in the middle of a pandemic. These are particularly challenging times, for all of us, there is no question. How do we find peace and presence ourselves and with our children during … Continue reading "How to Find Presence as a Parent During Challenging Times" The post How to Find Presence as a Parent During Challenging Times appeared first on Incorporate Mindfulness.

Listen to Responding vs. Reacting To learn about our Mindfulness classes click HERE

Listen to Awareness of Feelings Each of us, children and adults alike, tend to respond to our feelings in a rather habitual way. We typically reside somewhere along the continuum of ignoring (suppressing) feelings or being controlled (overwhelmed) by them. Mindfulness helps give us insight into the patterns we have with reacting to our feelings. … Continue reading "Awareness of Feelings" The post Awareness of Feelings appeared first on Incorporate Mindfulness.

Listen to Noticing Pleasant Events “The mind is like Velcro for negative experiences,” psychologist Rick Hanson is fond of saying, “and Teflon for positive ones.” How can noticing pleasant events rewire your brain to be more positive, connected, and empathetic? Strategies for how to notice and connect more to positive events throughout the day. a> The post Noticing Pleasant Events appeared first on Incorporate Mindfulness.

Listen to Thought Watching Mindfulness gives us the ability to notice our thoughts in a non-judgmental and curious way. All of us have an inner critic. Dr. Amy Saltzman refers to this inner critic as, “unkind mind.” Once we start bringing awareness to when, why, and where “unkind mind” shows up, we can be more … Continue reading "Thought Watching" The post Thought Watching appeared first on Incorporate Mindfulness.

Listen to an Introduction to Mindful Eating How to introduce mindful eating to your child. How does mindful eating relate to daily life? The post Mindful Eating appeared first on Incorporate Mindfulness.

Welcome to the Incorporate Mindfulness Podcast! Listen to How to Make Yoga a YES for Everyone with Denise Druce. In this episode, I am thrilled to have the opportunity to interview Denise Druce. Denise Druce holds a special place in my heart. It is because of her yoga teacher training, Yoga Assets, that I am … Continue reading "Listen to How to Make Yoga a YES for Everyone with Denise Druce." The post Listen to How to Make Yoga a YES for Everyone with Denise Druce. appeared first on Incorporate Mindfulness.

Listen to an Introduction to Mindfulness “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”- Jon Kabat-Zinn “Mindfulness is paying attention in the here and now with kindness and curiosity so that we can choose our behavior.” – Dr. Amy Saltzman Discussion Points: Brief Introduction from Michelle What … Continue reading "Welcome to the Incorporate Mindfulness" The post Welcome to the Incorporate Mindfulness appeared first on Incorporate Mindfulness.