Podcasts about teflon

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You'll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function.   Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health.   Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease.     In This Episode:  00:00 Introduction to Carnasine and Liver Health 01:51 Understanding Blood Sugar and Insulin Resistance 04:01 The Dangers of Visceral Fat 05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood 07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat 11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs 12:13 Final Thoughts and Recommendations 13:24 Conclusion and Call to Action   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Having a protruding belly or increased belly fat is a warning sign you have dangerous inflammatory fat around your liver”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

It ended how it began, with Democrats proving an airtight case that showed Donald Trump's absolute guilt but the GOP refusing to acknowledge the facts in the case. They knew Trump was guilty and hid behind arcane constitutional arguments to let themselves off the hook with MAGA voters. Later Michael speaks with “All Gas No Brakes” creator Andrew Callaghan about conspiracy, the Proud Boys and how half this country brainwashed itself into becoming lunatic MAGA supporters. For cool Mea Culpa gear, check out www.meaculpapodcast.com/merch To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices It ended how it began, with Democrats proving an airtight case that showed Donald Trump's absolute guilt but the GOP refusing to acknowledge the facts in the case. They knew Trump was guilty and hid behind arcane constitutional arguments to let themselves off the hook with MAGA voters. Later Michael speaks with “All Gas No Brakes” creator Andrew Callaghan about conspiracy, the Proud Boys and how half this country brainwashed itself into becoming lunatic MAGA supporters. For cool Mea Culpa gear, check out www.meaculpapodcast.com/merch To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking.   You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instability when heated.   Dr. Jockers recommends using extra virgin olive oil raw to preserve its antioxidants and suggests it for salads and marinades.     In This Episode:  00:00 Introduction to Oxidative Stability 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:09 The Importance of Cooking Oils 04:18 The Science Behind Oil Oxidation 10:06 Best Oils for Cooking 13:00 Conclusion and Final Thoughts   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Saturated fats like grass-fed butter and ghee not only taste amazing, but they also hold up better under heat”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

On today's episode I am talking again with Jordan Nathan, founder of Caraway Home. He shares the eye-opening story behind launching one of the fastest-growing non-toxic cookware brands. He dives into the hidden dangers of Teflon, what sparked his mission to create safer kitchen products, and how Caraway scaled rapidly during the pandemic. Jordan also opens up about raising capital with just an idea, lessons learned from pitching over 150 investors, and what's next for Caraway as they expand into new categories. Whether you're a health-conscious consumer or a founder raising your first round, this episode is packed with insights you won't want to miss. Enjoy!To connect with Caraway Home on Instagram, click HERE.To shop Caraway Home, click HERE.Use code DREAMBIG to get 20% off.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the brothers discuss Diddy's recent legal troubles, the implications of RICO charges, and the shifting moral landscape in society. They explore the complexities of public perception regarding legal issues, the political climate under Trump, and the potential for authoritarianism. The conversation also touches on personal relationships and the hypothetical scenario of rekindling love after loss, reflecting on the emotional and societal implications of such situations. In this engaging conversation, the hosts explore a variety of themes ranging from the complexities of relationships after loss, the impact of cultural representation in media, and significant historical events that shaped their perspectives. They reflect on memorable TV moments from their childhood, discuss community efforts in crime reduction, and emphasize the importance of political engagement. The conversation also touches on achievements in sports, highlighting the successes of athletes and the challenges they face in the public eye.Chapters00:00 Diddy's Legal Troubles and Public Perception04:05 Prosecution's Strategy and Public Morality06:47 RICO Charges and Their Implications09:38 Prostitution, Trafficking, and Legal Boundaries12:05 Political Landscape and Federal Funding Issues14:44 NFL Collusion and Player Contracts17:24 Riri Williams and Character Development20:06 Birthright Citizenship and Legal Implications22:51 Authoritarianism and Long-term Political Trends29:02 The Legacy of Leadership30:30 Navigating Relationships in a Changed World43:36 Impactful TV Moments51:12 Cultural Reflections in Television58:08 Political and Social Commentary01:03:03 Community and Crime Reduction01:09:56 Sports and Representation

Jordan Nathan was fresh out of college when he started leading the kitchen brand Vremi, successfully launching over 200 products. But everything changed one night, when testing one of the company's non-stick pans led him to suffer Teflon poisoning. From that point forward, Jordan began a deep dive into cookware materials, uncovering a dangerous truth that many Americans know but often ignore — poorly made non-stick pans can do major harm. His solution? Caraway: a non-toxic kitchenware brand built on quality and health. Jordan joins Liz to share how his medical emergency inspired the creation of a chemical-free home goods company, where clean design meets clean living. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation.   You'll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health.   Dr. Jockers also shares why organic sourdough bread might be a safer option for those who want to enjoy bread without the negative effects. The fermentation process lowers gluten content and offers benefits like improved blood sugar regulation and reduced inflammation.     In This Episode:  00:00 Introduction to Glyphosate and Its Dangers 00:24 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:10 Hidden Carb Worse Than Sugar 04:20 The Dangers of Wheat and Wheat Flour 09:48 Benefits of Organic Sourdough Bread 13:19 Conclusion and Final Thoughts   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Wheat isn't just a carb; it's a trigger for chronic inflammation and gut dysfunction”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://chefsfoundry.com/jocker get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Happy Friday… or is it…? This week, we dive into the slippery story of PFAS—also known as “forever chemicals”—and how DuPont helped introduce them into everyday life. From the accidental invention of Teflon by Roy J. Plunkett to DuPont's billion-dollar empire built on non-stick convenience, we trace the rise of PFAS and their dark legacy. These chemicals, once celebrated for their water and heat resistance, are now found in the blood of nearly every human and animal on Earth. We explore the health consequences, the decades of corporate cover-ups, environmental contamination, and the legal reckoning that followed. It's a tale of science, profit, and the hidden cost of convenience.Sources;https://www.unilad.com/news/us-news/how-dupont-invented-pfas-toxic-398729-20250516https://www.ecowatch.com/teflons-toxic-legacy-dupont-knew-for-decades-it-was-contaminating-wate-1882142514.htmlFurther ‘reading'-Dark water -The devil we know

Mike Stephen learns about Teflon Softball's search for a practice facility from coach and founder India Steward, re-explores a local tour that highlights LGBTQ history, and discovers the Secret History of the late 90s/early 2000s rockers The Puta-Pons.

Our goal words, as a reminderSarina: presenceJess: growthJennie: Teflon™KJ: inner compass#AmReadingJess: Atmosphere by Taylor Jenkins ReidKJ: The Spy Coast by Tess GerritsenJennie: Shakespeare: The Man Who Plays the Rent by Judi DenchSarina: Say You'll Remember Me by Abby JimenezTranscript below!EPISODE 454 - TRANSCRIPTKJ Dell'AntoniaHey, writers. KJ here announcing a new series and a definite plus for paid supporters of Hashtag AmWriting it's Writing the Book, a conversation between Jennie, who's just finished a Blueprint for her next nonfiction book, and me, because I've just finished the Blueprint for what I hope will be my next novel, Jennie and I are both trying to, quote, unquote, play big with these next go rounds, which is a meta effort for Jennie, as that's exactly what her book is about. And we're basically coaching each other through creating pages thoughts and encouragement, as well as some sometimes hard to hear honesty about whether we're really going in the right direction. So come all in on Team Hashtag AmWriting and you'll get those Writing the Book episodes right in your pod player, along with access to monthly AMAs, the Booklab: First Pages, episodes, and come summer, we shall Blueprint once again. So sign yourself up at AmWriting podcast.comMultiple Speakers:Is it recording? Now it's recording, yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. Alright, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now one, two, three.KJ Dell'AntoniaHey, listeners, its KJ here. And this is Hashtag AmWriting, the weekly podcast about writing all the things, short things, long things, pitches, proposals, fiction, nonfiction. This is the podcast about getting that work done. And this week we're all here with a mid-year check in, but still introduce yourselves, people.Jess LaheyI'm Jess Leahy. I am the author of The Gift of Failure and The Addiction Inoculation, and you can find my journalism at The New York Times, The Washington Post and The Atlantic.Sarina BowenI'm Sarina Bowen, the somewhat exhausted author of many romance and thriller novels, and my brand new one is called Dying to Meet You.Jennie NashI'm Jennie Nash. I'm the founder and CEO of Author Accelerator and the author of 12 books in three genres. And today, not so tired. So you know, day by day.KJ Dell'AntoniaYay. I'm KJ Dell'Antonia, the author of three novels, most popular, which is The Chicken Sisters, and the most recent is Playing the Witch Card. And also the former editor and lead writer of The Motherlode at The New York Times, which feels like a total past life, And this is our mid-year "Are we achieving our goals?" check-in, and I badly wanted to make fun of Jess, who said she had to go get her notebook—so she would know her goals. But then I didn't realize I didn't have to, I didn't know mine, so I had to go get my notebook. So now I can't, and it's pretty much a crushing blow to me. So anybody achieved anything so far? I can't. I can totally believe we're six months into the year. It's been a really long six months, and also, I haven't done anything. Okay, that's me.Jennie NashKJ, you were saying that. Actually, it's funny, because you were saying that about was it January or February? You kept saying this month is lasting forever. You think you're just having that year.KJ Dell'AntoniaI am.Sarina BowenAren't we all though?KJ Dell'AntoniaI thought we were all having that year, but maybe not.Sarina BowenI'm looking at my goals page here, and I'm kind of astonished to see that I really am accomplishing a lot of them, because every day feels like such a battle. You know, it's I have write a romance, write a thriller, plan another romance, and maybe revise this one other thing. And, man, I'm doing it. I have written the words count for one entire book, even though neither of them is finished yet, but I'm, I'm chugging along. The other stuff I wrote down for doing at home and in my personal life is sort of happening, but it just feels, um, it feels hard, like the weight of the world is weighing down on my week. And so it's actually kind of lovely to look at this and see like, oh, okay, yeah. Well, we're getting some of this done.Jess LaheyThat's why we do this. That's why it's nice to check in. And I think it also, you know, it's, it goes back to a long time ago. We used to talk about accountability buddies, or accountability bunnies, as we have called them sometimes. And I think it's just great to have them, not just to hold you to task when you're not doing the stuff, but to help you, help you remember that it's important to check in and realize that we are getting the stuff done it may not look exactly like what we were expecting, and in fact, mine going forward, I'll go ahead and go next, because mine looks so different from what I expected it to be, and yet it's going really well. But before I move on, Sarina, is there any chance you could share with us for the big picture like mile high view, what was your word for this year?Sarina BowenWell, I did just notice that I left...KJ Dell'AntoniaOh! I have it your word was "present". I wrote them down. Your word was "present".Sarina BowenYou know. And I am. I am not doing a terrible job on presence. I'm not doing a bad job.KJ Dell'AntoniaJennie, your word was "Teflon".Jennie NashThat's what I thought. Let's stick with Sarina a minute, though, because I'm fascinated by the fact that the way you're describing that you're feeling, and the fact that you achieve these goals and you feel like you're doing well, all of that happened despite the fact that you didn't think it was... like, it's just the daily actions that that lead up to the goals, right? I mean, that sounds silly, but that's like you sit down and you do the work, and you achieve the things.Sarina BowenI guess I do. And part of what's disorienting about this year is that I'm actually writing less overall, and I am going more places. You know, presence means my presence is in several different states and countries, and so that it feels disorienting because I've had to be better at switching from working on the novel, to being on vacation with my family, to working on the novel, to doing a book tour in May, which was super time consuming. But I guess, you know, with some hiccups here and there, like I've been able to switch tasks in a way that is getting it done.Jennie NashThat's very cool.Jess LaheyIt's also nice every once in a while, you know, to look back on those stickers that are on the calendar. And for those of you who have joined us recently, we haven't really talked about stickers in a long time, but our sticker thing is, you know, we all tend to have the same kind of plan book, and on our calendar we get a sticker if we reach whatever goal it was for that day. Often it's a word count goal, and it's really nice to be able to look back... well, I guess it depends on the month, but generally speaking, it's really nice to be able to look back at the calendar and see those little stickers. Plus at the first day of every month, we have a little text thread where we decide what the sticker is going to be, what kind of vibe we're feeling that month, because we do have a lot of stickers. There's a lot of stickers, but Sarina has been killing it with her stickers, and I'm very impressed with her.Sarina BowenI do love to flip back and see how, you know, like, last month, it's like, oh, look at the good job you did. That's so pretty.Jess Lahey People ask me all the time if that undercuts that… you know, one of the things I talk about in The Gift of Failure and when I'm speaking at schools, is about, you know, trying to use the carrot and stick method to make kids do what you want them to do. And you're we're not supposed to rely exclusively on extrinsic motivators. We're supposed to rely on things that make us like want to do the thing for the sake of the thing itself. But when you when you reward yourself with something. It is an intrinsic process. And I think that the sticker, for us anyway, has been such a now, it's been going on for a long time, and it's such part of our language as a group of people, and it is really rewarding to slap that sticker on there.Sarina BowenI really believe you about intrinsic versus extrinsic goals, because I know for sure that no sticker chart I ever made for one of my children was any damn good, but like but mine is for me, and that's why it works.Jess LaheyDo you know that there's an exception when it comes to sticker charts? There is one situation in which sticker charts work really well for kids, and that's potty training, because there appears to be something about getting out of the diaper and into big boy or big girl panties/underpants, that makes them intrinsically motivated to do it. So if parents out there hearing this and thinking, oh man, sticker charts don't work, and they don't over the long term, but for potty training, for some reason they do anyway, I think it's great. And plus, when we buy the stickers, we're just envisioning all that writing we're going to do. And so when you put the little sticker on there, it's our nice little reward. Am I going next?Multiple Speakers: [Overlapping voices]: Yeah. You go next. Go for it.Jess LaheyAlright. So my year, my word this year, was a really appropriate and very topic specific, uh, one for me, and my word this year was "growth". And many of you know, I went back and went back to school and I got my master gardening certificate, and I'm now in my intern phase. I have to do two; I have to do 40 hours of volunteer work over the next two years to get my full certification. Working on that. But all things, looking back the first six months of this year, which is when this class ran, and when I was doing studying like I had to study botany and entomology and all that sort of stuff, I have grown a lot this year. In other news, I also after 10 years of debating and planning and learning, I finally got a beehive. So I now have bees, and I have my gardens going. So for me on that side, growth is crazy. And then in terms of my goals, something really interesting happened. And this is another reason having other writers or creatives in your life so important. So I was really struggling with the book proposal I actually wrote. I completed it, and my agent was liking how it was going, and everything was good. And then I just realized through the process of writing it, that it wasn't feeling like the right thing for me to be writing right now. And Sarina had planted an idea in my head months before about something she really wanted me to write like it occurred to her that it would be a really good idea, and I poo pooed it at first, and then I let my brain sort of ruminate on it for a bit, and I realized, oh my gosh, you're right. This is such a great topic. So I started again, which is fine, it's my book proposal. I can do what I want people, don't look at me like that all of you people. They would never do that because they don't look at me like that. I started with a new topic that's really exciting for me, and also requires a lot of growth for me. This isn't like something I could just spit out because I already know the material, and I it's caught... it's forcing me to have to grow in some ways, especially as doing statistical analysis and things like that. And thank you, Sarina, because I know at the moment you mentioned it in the first place, I dismissed it. And I didn't mean to sound dismissive, but you were right. It was a really good idea.Sarina BowenWow, I didn't know. I mean, I remember this conversation so well, but of course, like it's kind of your friend's jobs to spit ideas at you, like nobody is under any obligation to weigh them. But I find that when people spit ideas at me, I often have an early No, and then it it almost always takes till later until I'm like, Oh, wait...Jess LaheyYeah. Well, it wasn't until I do what I do as part of my process, which is to think, okay, from that angle, that's interesting. What would the chapters be? Let's say, just for fun, if I were to think about this, what would the chapters be? What might my introductory chapter look like? Oh, wait, there's that anecdote that would fit really well here. In fact, yesterday, I got a spam email that I saved because something in that email triggered an idea about something. So it's really... this one has been fun, and I have to credit Sarina with this one. So my goals are going to look a little bit different. But then this other thing happened, which is, I decided to start this new series for this from soup to nuts series that's sort of like a I have a really interesting idea for a nonfiction book. What do I do now? And you can get on that series if you if you become a supporter, because episode one was free, and the rest are going to be for supporters. And I'm guiding this person through the entire book process, the book proposal process. And I realized, aha, if I'm doing this in real time, this is a fantastic excuse for me to be doing the sections I'm assigning to her at the same time. So I'm working through my new proposal for this new idea at the same time she's working through her proposal, which also gets me in a really nice headspace for discussing those sections with her. I have to be very deep in those sections. She's working on her introduction right now and thinking about agents that she's going to query. And while I don't have to query an agent, I very much have to write the introduction. So we've been going back and forth on that, and it's caused me to have to think very deeply about mine too. So it's all, I think this is one of those, like, you know, right thing, right time. I like it. I'm happy, even though I haven't met the goals. I'm very happy.Jennie NashAre you sharing what your topic is? The new topic?Jess LaheyNot yet.Jennie NashOkay.Jess LaheyNot yet. Soon, I maybe, maybe for our end of the year, check in. I will.Jennie NashOkay.Jess LaheyI don't want to lose the juju.Jennie NashMy Word of the Year, thank you for reminding me was—thank you for reminding me was “Teflon.” And the reason for that was I had been involved in a trademark battle last year that was very upsetting to me, and I was wanting to step into my power, I think, is what that word “Teflon” meant, and not be pushed around by the winds of fortune, but to stand strong, in what I was doing, and who I was, and what I was standing for. That's what that's what “Teflon” meant to me. And here in the mid-year, oh, my tangible goals were, I wanted to write a book this year, a book about writing and KJ and I have been doing a series where we have been chronicling that progress. And where I stand today is, I feel great about it. I feel great about it, and the process of writing it has been kind of aligned with that idea of Teflon, of keeping really understanding what I want to say, what I believe, stepping into that power. That's actually what the book is about as well. So it's very meta, and it's been hard, much harder than I thought it was going to be, and also much more satisfying than I thought it was going to be, which is nice. And my other goals had to do with my business. I needed to get my business into... the way I describe it is to get it into integrity. I, at the end of last year, 2024, I did a last chance sale on the price that my book coaching certification course was priced at, and the intention was that I needed to raise my price a lot to bring it into integrity with what we were offering and what it was. And I made those moves. I had that and end of year sale, I raised the price, and I joined a business mastermind of other entrepreneurs in nobody's in a space topically close to mine, but a lot of people are in spaces that are similar-ish and the they're all women. Well, that's not true. There's we have one man and are in our cohort, but just people really trying to step into their power as entrepreneurs. And and I've been really giving myself over to this, the work of this business mastermind, and to learning from the coach who's running it. And in terms of Teflon, it feels like all, all of a piece, all the same thing of becoming who, who I am, and really tapping into what I believe. And I've been really surprised at how much more there is to learn. My own brain, my own habits, my own tendencies, my own fears and weaknesses and strengths. It just as it just is really surprising to me, the older I get them, that there's still so much to learn. I don't, I don't, I guess I must have thought it so in some part of me that that you get to a place where you think you know everything, and it's just not true. It's just not true. So I've been really enjoying the learning, and I feel that my business is coming into a place that I always wanted it to be, and the word I would use for that is easeful, full of ease. And that doesn't mean that it's easy, but that it there's an elegance to it and a naturalness to it, and it keep using this word integrity, but it feels like a business that has a lot of integrity. And so I, too, Sarina, feel proud of this year so far and that I have done what I set out to do, and I find it curious that I have already raced to put in new goals and bigger goals and more goals, even for this year, that that it's not enough just to reach the big goals. So that's another topic, perhaps for another day, but kind of aligned with stopping to celebrate that you have achieved those things. I tend to be really bad at about that, and I just keep back filling new goals and new things. And, you know, the goal post keeps moving, but, yeah, I feel good about where I sit.Sarina BowenWell, fantastic. My....Jess LaheySuper happy for you.KJ Dell'AntoniaBig surprise in opening my notebook is that I too, am exactly on track to achieve my goal. Because my goal, at least the only one in capital letters, is "COMPLETE NOTHING", and I, I, in fact, am exactly on track to complete nothing this year. I did put some things under that, which is, I do want to draft about a book, but draft means draft. It says that right here on this page; it says draft does not mean finish. So, um...Sarina BowenAnd are we drafting?KJ Dell'AntoniaWe ,Well, we are sort of barely drafting, but we are, we are we are pulling together a book that is harder than the last ones that I have pulled together. I think, um. And my other goal for this year was my word was, well, they're words, but it was "inner compass". I am supposed to be stopping looking at other people to compare what I'm doing. I'm supposed to be letting other people, you know, do their thing without feeling responsible to it, listening to myself, not absorbing the tension of the world around me, and I, I am definitely still working on that. Like that has been a daily preoccupation of mine, is to work on this book, not some other book, not some more appealing book, not the book that some friend is is working on, not the book that I just read, that I really liked, but this book. Yeah, I'm I am doing it. I can't. I'm striving towards enjoying that process, right? Yeah, yeah. I want. I want. I don't want to be living so much in the world right now. That's and that's not actually a commentary on the world. I just think I need to write this book out of my own head. So it's kind of hard.Jess LaheyYeah, it is hard, but it's also, you know, for me, sometimes reassuring, to find ways to block the other stuff out. I mean, I had to make a very specific choice this year to get off Instagram. I'm not off completely, but I'm on it a lot less because I was finding myself. We've talked about this before. We've talked about jealousy and we've talked about FOMO before, but I had some friends who had terrific success with a book, and they absolutely 100% deserved it. And the they got insane media. And every time I went on there, I would see them or someone else and get... I felt it happen in me, in that moment, I felt myself go. But why didn't I get that? Why didn't I do that? And I had to, and I turned to Tim and I said, I have to stop going on Instagram, because it's making me feel really bad about myself, and about and not good for my friends who are having these incredible successes. And so, you know, I think it's just a maybe it's because I'm not putting a book out this year or whatever, but I it was, it was forcing me into a bad place. So sometimes shutting that stuff out, man, it's been good. And you know, my new favorite thing to do, instead of going into on Instagram, is...Jennie NashBees!Jess LaheyAnd I sit, I know! I go up and I sit with them. And I was just talking to my dad about this. He said, you know, he was watching the bees with me. And he said, you know, you could, like, if you put a chair up here, you could just sit up here for a long time and watch the bees go in and out and see how much pollen is on their legs and all that sort of stuff. And I said, oh, no, I do that. I sit up there, and it's like “Bee TV”, and I watch them go in and out and in and out and in and out, and I just watch what they do. And that's I'm trying to anytime I feel the need to, like, get on Instagram. I'm like, No, go, and watch the bees instead. That's more fun anyway, and it doesn't make you feel bad about yourself.Jennie NashI love that “Bee TV”. Come on. That's great.KJ Dell'AntoniaThey're pretty cool. I also love like, you know, like the this is where my head goes, and this is the thing I want to stop. Don't put, like, a camera on them and monetize them and, like, make them famous, viral bees, you know, like... ‘Come watch the bee camera channel and you can relax'. And like, I, I mean, you know, we totally do that, if you if you want to, but like, I need to stop having those thoughts about everything. Yeah, like, I have chicks? Should I be putting them on Instagram so everyone can see my chick? They're just they're chicks. I have chicks. It's fine to have chicks, without having chicks loudly, right?Jess LaheyWell, I actually had a really interesting— speaking of that. I had a very interesting moment where I realized I had been listening to music when I was gardening, and sometimes I'm listening to books. Shout out to Taylor Jenkins Reid's new book Atmosphere. I couldn't gobble it down fast enough. But I also can't hear what the bees are doing when I'm listening to something. So I can't and I have to listen, because you can tell when they're starting to get upset by the sound of their buzzing. Not it gets louder, it gets more intense. Little things happen, and so you can sort of back off or use the smoker and calm them down a little bit. And it's been really nice. And so I've taken the ear buds out of the ears, but in the defense of the people who have gone before me doing this and took the time to film it, I've learned a ton from them. So I'm very grateful to a bunch of people who. Did think to turn the camera on the bees, but I'm not going to be doing that myself.KJ Dell'AntoniaYeah, that wasn't meant to like, you know, yeah, no, no, no there. And I was just watching a YouTube video to show me how to set up a smoker. I mean, you know, yeah, all that stuff is great.Jess LaheyYeah it's, there's a I had to do something in the hive that really scared me. I had to get rid of some extra comb that was sticking up, and it's going to make the bees mad when you do it, because things are going to die, and I'm going to squish some things. And so I watched like, 10 instructional videos by other people on how to do it, so I'd covered every angle from an educational perspective. And Tim was like, “I have never seen you this intimidated to do anything... like you're so fearless”, and I'm like, but it's the bees. I'm freaked. I'm going to hurt the bees. So I watched a lot of videos to do that, and that was great. I learned a lot. So anyway, ah, but no, I will not be monetizing my bees. Those are for me. Those are for me. Alright. How's everybody feeling? Everybody good? I think this is good. Because you all going into this, people are like, oh, no, I'm afraid to look at my word. What if I didn't accomplish anything? And I think all of us are sort of leaving this feeling like, Oh, we did some stuff.KJ Dell'AntoniaThis is good, yeah, at least being the person that I, that I that I wanted to be this year.Jennie NashKJ, loved that you put complete nothing like you were trying to give yourself a break, right? You're trying to let yourself just be different, kind of be than bees, but and maybe you haven't allowed yourself that, but it gives you so much leeway, right? And drafting a book to your point is, there can be a lot of definitions of that.KJ Dell'AntoniaYeah, and I don't know, I just and I think it possibly has to do with having been in such a prominent and high profile position earlier in my career that I have this tendency to feel like, if I'm not getting feedback, I'm not doing anything. Like if I'm not sort of constantly, you know, loudly announcing myself to people, and telling them what I think, and what I'm doing, and how it feels to be doing the thing, and maybe what they should be doing, then I'm, I'm, you know, like, who even am I? And I can name like, writers that I want to be like, that are not like sort of living hugely and putting their chicks on social media unless they want to, like you could tell the difference between people who really want to and people who don't. And but I am scared that I am not as good as those writers, and therefore I should probably just stick to being a shouty person begging you to pay attention to me and I, yeah, um, I'm definitely just sort of trying to figure that, figure out my way within that world right now.Jess LaheyFair enough. Yeah, sometimes you need to do that.Sarina BowenYeah.Jess LaheyAlright. Well, I like it.KJ Dell'AntoniaOkay. Well, we know Jess has read something good lately because she mentioned, yes, Taylor Jenkins Reid's Atmosphere. Atmospheric?Jess LaheyLoved it. I listened on audio, by the way, and there are two female audio book narrators, one whom you probably have heard of a million times, Julia Whelan, who's everywhere, and she's fantastic. And then the other one I'm going to look up so that I can come up with it. But um...KJ Dell'AntoniaWhile you're looking her up, I wanted to say... I was trying to figure out why I'm not going to read this, this book. I like, love Taylor Jenkins Reid, I've loved her last ones, and I was, I don't like, I only like space books if they're like, set in the future, and space is sort of under control. Other than that, a space book, to me, is like a water book. And I, I don't, I don't like it. It's too much scary, okay, too much scary, unwieldy stuff. So I don't plan on reading this.Jess LaheyIt's just so you know, it's hardly about space. And by the way, the other narrator, narrator is Kristen DiMercurio, and it is a it is a romance, it is an adventure, it is a thriller. It's all those things, and it's just, she's, she really, the language is really, she's the language is just great.KJ Dell'AntoniaBut also, there's plenty of books. It's fine. If one does not interest you in this moment, read a different book. It's all good.Jess LaheyAbsolutely.KJ Dell'AntoniaYeah.Jennie NashI'm so curious. I know this is a ridiculous question to ask any writer, but how she lands on her topics. Because, like, tennis, you know, Malibu, celebrity space, like, it's so great, and...Jess LaheyShe had to do a lot. Lot of research for this book, because there's a lot of really highly technical stuff, and her protagonists are highly technical people. And so yeah, that she had to do a lot of research.KJ Dell'AntoniaThe Book Riot people pointed out that she's kind of the queen of women doing jobs.Jess LaheyYeah, But to also Lauren, Christina Lauren, also, they are big fans of like, they're, you know, agents, they're dude ranchers, they're, you know, they hop from thing to thing, and that's one of the things I enjoy about them. It's sort of like I could do this, or I could do that, and you get to, like, sample all these different lives through the characters that they do as well. Anything else people have read?KJ Dell'Antonia I just finished the book.Multiple Speakers:[All laughing]KJ Dell'AntoniaThank you. I just finished Tess Gerritsen's The Spy Coast at Sarina's recommendation, and it was so good, just really endlessly, just really entertaining. And not a low stress read, but a really great read. I'm going to read the next one.Jess LaheyIt's on my list too.Sarina BowenThen I would like you to know, that the next one I actually feel might be even better.KJ Dell'AntoniaOh, can't wait.Sarina BowenBecause she's done such a fantastic job of setting up this pretty unusual group of people. And in the second book, she really like... not eases, but sort of sinks into it and let's, lets the strange setup really play out in a way that is totally charming.Jennie NashWell, I've had rocky personal things going on in the last month, and so my reading has been sort of interestingly. I've gravitated towards different things that I might normally and there's a book that I've been gravitating toward at night when I want to sort of turn my brain off and just get ready to go to bed. And it's called Shakespeare: The Man Who Pays the Rent by Judi Dench. And it is the most charming book you will ever read. It's, it's Judi Dench talking to her friend, Brendan O'Hea about the roles that she's played over the years, the Shakespearean role she's played over the years. And so you'll get a chapter on like Lady Macbeth. But it's, it's just Judi Dench riffing about like that time when Anthony and, you know, Sir Anthony, and she's talking about, you know, like all the famous actors, and it's, and then she's, you know, Brandon will ask her, Well, how do you play the scene when she's, you know, washing her hands or whatever, and she'll just say these very charming things about... it's just so fun and insightful, and you can just, it's almost like reading poems. They're just little snippets of, oh, now we're going to read about when she played Titania. And it's just so great. So it's just nothing but total delight. And it also makes you realize the incredible work that actors do. So...Jess LaheyI may have to do that one on audio, because I'm assuming she reads that one, and oh my gosh, that would just be an amazing audio read.Jennie NashShe does. And my daughter listened to it and said, it could not be more charming. Yeah.KJ Dell'AntoniaSarina, have you read anything lately?Sarina BowenI am in a big drafting phase and not a big reading phase, and everything I checked out of the library ends up being recalled before I finish it. It's just really pathetic over here.KJ Dell'AntoniaWell, I'm going to, I'm going to do one for you then. We both read, Say You'll Remember Me by Abby Jimenez. And we enjoy Abby Jimenez.Sarina BowenYes, we did!KJ Dell'AntoniaWe both enjoyed the heck out of that one. And also it has lots of career in it. If you like a hot vet. Yeah, that's a hot vet book.Sarina BowenIt was darling. And what we especially loved about it is how much she gets out of a book that, on paper, not a whole lot happens, which sounds like a condemnation of the book, but it's absolutely not. Like she just doesn't need... big drama to make this book fantastic. And that was just really skillful.KJ Dell'AntoniaYeah, no, it's, it's excellent, huge fun. Alright, kids, we would love to hear, if you, I mean, go back, look at your goals from the beginning of the year. Are you also surprisingly achieving what you set out to achieve? Um, or, you know, do you want to regroup? What's going on with you? We would, we would love to hear back. If you hit the show notes and comment in the in the comments, we will absolutely talk back to you, because, you know...Jess LaheyYeah, yeah.KJ Dell'AntoniaThat's our idea of fun. Jess LaheyMight even have to do a little chat thread in, in, in Substack when this comes out. Well, we'll see how it goes.KJ Dell'AntoniaYeah, I don't know. People don't seem to love chatting or comments. I can't figure this out. We cannot figure out how to talk to y'all, but we would like to. We're trying. Okay?Jess LaheyWe very much miss some of the forums part of it, but we'll figure it out. Alright. This has been fantastic, and until next week, everyone keep your butt in the chair and your head in the game. The Hashtag AmWriting podcast is produced by Andrew Perilla. Our intro music, aptly titled Unemployed Monday was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Themen: Betrug mit Supermarkt-Apps [00:22 Min.] | Dutyfree – Lohnt sich das? [10:07 Min.] | Pflegekonzepte mit Zukunft!? [19:02 Min.] | Teflon oder Keramik? Beschichtete Edelstahlpfannen im Test [28:05 Min.] | Lachs: Warum rufen Verbraucherschützer zum Boykott auf? [36:46 Min.]

John Gotti, the infamous ‘Teflon Don' boss of New York's Gambino crime family, smiled as he received a life sentence in a Brooklyn courthouse on 23rd June, 1992. Outside, chaos reigned as nearly a thousand supporters flipped over a federal marshal's car and chanted in defence of the mobster, framing his conviction as an anti-Italian injustice. But the FBI had been determined to bring Gotti down. After multiple failed attempts - including a memorable trial with a bribed juror - they finally found their opportunity by bugging his social club, capturing crucial conversations that convicted him of multiple murders and racketeering. Arion, Rebecca and Olly contrast Gotti's reputation in his Queens neighbourhood with his perception amongst the public at large; explain how his charisma and flashy style earned him the nickname ‘Dapper Don' before he became ‘Teflon'; and reveal how a true crime documentary helped bring him to justice... Further Reading: • ‘Sammy 'The Bull' Gravano, The Mobster Who Betrayed John Gotti' (All Thats Interesting, 2023): https://allthatsinteresting.com/sammy-the-bull-gravano • ‘MOB CHIEF GOTTI SENTENCED TO LIFE WITHOUT PAROLE' (The Washington Post, 1992): https://www.washingtonpost.com/archive/politics/1992/06/24/mob-chief-gotti-sentenced-to-life-without-parole/885eb70e-2eae-4be4-9126-c54182b3262f/ • ‘John Gotti trial' (Fox 5 New York, 1992): https://www.youtube.com/watch?v=TLPjxxw-mGU Love the show? Support us!  Join 

Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world's leading researchers on how environmental toxins like endocrine-disrupting chemicals impact human health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.-Jalaluddin RumiChapters 0:26 Introduction to Acceptance 2:15 The Guest House by Rumi 5:14 Embracing Our Guests 8:49 The Power of Neutrality 11:29 Trusting the Process 12:56 The Guidance of Anxiety 13:47 The Healing Power of Poetry Summary In this episode, we delve into the themes of acceptance and mindfulness through the lens of poetry, specifically focusing on Rumi's profound work, "The Guest House." As I share my insights, I emphasize the importance of embracing our feelings and experiences, particularly those related to anxiety, as natural visitors in our lives. The elegance of Rumi's words encourages us to welcome every emotion—joyous or sorrowful—as an essential part of our human experience.I begin by reciting Rumi's poem, which describes the human mind as a guest house with a variety of emotions that arrive each day. I reflect on how, often, our negative feelings linger longer and grip us tighter than the positive ones, a phenomenon I liken to Velcro versus Teflon. By being mindful of our mental states, we can consciously shift our perspective to recognize the joys that exist alongside our anxieties. This practice calls for an intentional effort to acknowledge both sides of our emotional spectrum.Throughout the discussion, I unpack Rumi's metaphor, exploring the idea that each emotion serves as a guide, urging us to engage with our experiences rather than resist them. I draw parallels between this concept and the therapeutic practices I share with clients. Our thoughts and feelings are not intrinsic to our identity; they are merely guests that we can treat with honor and curiosity. I highlight the pivotal moment when we choose to meet our anxieties without judgment, treating them neutrally to diminish their power over us. #anxiety #acceptance #rumi #theguesthouse #poetry #mindfulness #emotionalhealing #mentalhealth #ginaryan #anxietycoachespodcast #welcomingemotions #neutrality #trust #personalgrowth #anxietyrelief #anxietytips #acceptinganxiety #rumipoetry #mindfulnessforanxiety #poetrytherapy #emotionalacceptance #mentalwellnessjourney #anxietypodcast #ginaryancoaching #welcomingemotions #findingneutrality #trusttheprocess #personaldevelopmentjourney #theguesthousepoem #innerpeace

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.-Jalaluddin RumiChapters 0:26 Introduction to Acceptance 2:15 The Guest House by Rumi 5:14 Embracing Our Guests 8:49 The Power of Neutrality 11:29 Trusting the Process 12:56 The Guidance of Anxiety 13:47 The Healing Power of Poetry Summary In this episode, we delve into the themes of acceptance and mindfulness through the lens of poetry, specifically focusing on Rumi's profound work, "The Guest House." As I share my insights, I emphasize the importance of embracing our feelings and experiences, particularly those related to anxiety, as natural visitors in our lives. The elegance of Rumi's words encourages us to welcome every emotion—joyous or sorrowful—as an essential part of our human experience.I begin by reciting Rumi's poem, which describes the human mind as a guest house with a variety of emotions that arrive each day. I reflect on how, often, our negative feelings linger longer and grip us tighter than the positive ones, a phenomenon I liken to Velcro versus Teflon. By being mindful of our mental states, we can consciously shift our perspective to recognize the joys that exist alongside our anxieties. This practice calls for an intentional effort to acknowledge both sides of our emotional spectrum.Throughout the discussion, I unpack Rumi's metaphor, exploring the idea that each emotion serves as a guide, urging us to engage with our experiences rather than resist them. I draw parallels between this concept and the therapeutic practices I share with clients. Our thoughts and feelings are not intrinsic to our identity; they are merely guests that we can treat with honor and curiosity. I highlight the pivotal moment when we choose to meet our anxieties without judgment, treating them neutrally to diminish their power over us. #anxiety #acceptance #rumi #theguesthouse #poetry #mindfulness #emotionalhealing #mentalhealth #ginaryan #anxietycoachespodcast #welcomingemotions #neutrality #trust #personalgrowth #anxietyrelief #anxietytips #acceptinganxiety #rumipoetry #mindfulnessforanxiety #poetrytherapy #emotionalacceptance #mentalwellnessjourney #anxietypodcast #ginaryancoaching #welcomingemotions #findingneutrality #trusttheprocess #personaldevelopmentjourney #theguesthousepoem #innerpeace

What would you do if you were a starving actor that just lost his last orange? Start a cookware Company of course. Dave Young: Welcome to The Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom-and-pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I'm Stephen's sidekick in business partner Dave Young. Before we get into today's episode, a word from our sponsor, which is, well, it's us, but we're highlighting ads we've written and produced for our clients. So here's one of those. [Eco Office Ad] Dave Young: Welcome back to The Empire Builders Podcast. Dave Young here alongside Stephen Semple and we're talking empires. Empires, businesses that started from scratch and are now, well, as the title suggests, empires, kind of the whole idea. I saw that we were listed in some top lists in Canada as well, like top business podcasts and top reverse engineering podcasts. I thought that was a cool, that's the list that I'd rather be on anyway. Stephen Semple: Well, we were higher ranked on that one, so there you go. I think it was number two or three on that, wasn't it? Dave Young: It didn't even know it was a thing. Stephen Semple: Yeah, pretty exciting. Dave Young: So today, you whispered in my ear that we're talking about the HexClad Corporation. Stephen Semple: HexClad. Dave Young: These are the pots and pans. People with the, apparently according to ads that I've caught glimpses of are now the perfect pans. They think they've built a better mousetrap. Stephen Semple: Yeah, and it is interesting. If you take a look at them, if you've ever seen them, they actually have this pattern in them, and there's now a bunch of knockoffs, of course. But the whole idea is with the raised surface of stainless steel, you can actually, the pan will brown, because a lot of nonstick pans don't brown very well. So the whole idea is you can get a nice searing with them. And also the way it's constructed, the nonstick surface is better protected. Dave Young: So you're not going to scrape the Teflon right off the bottom of your pan with your eggs. Stephen Semple: It'll withstand higher heat. You can put it in a 500-degree oven. So in many ways, one could argue with those things that that is a better nonstick pan. Dave Young: Sure. So who, what, when did this happen? Stephen Semple: So they were founded in December of 2016 by Danny Winer and Cole McCray. And boy, I'll tell you very much a bootstrapped backyard business when they started. And in 2024, it's estimated the business did 500 million in sales, have become $1 billion brand. Dave Young: How do you build Teflon pans, nonstick pans as a backyard kind of thing? Stephen Semple: Well, that's what we're going to learn here. Now, here's the other interesting thing. They now do cookware and knives and accessories and all that other stuff, but they started basically with pots and pans and Danny's first business was, he was an actor. Dave Young: Oh, okay. Well, that makes perfect sense. Stephen Semple: Doesn't it? Dave Young: Sure. Stephen Semple: So Danny started off as an actor. That was his goal, and he moved to LA, of course, lots of auditions. And there's a certain point when you're doing that, one of the things that starts to creep in is that sense of that feeling of failure. So he's struggling a little bit with that. And then in 1994, he's in a really bad car accident, literally shatters his leg and does some damages to the vertebrae. He's doing lots of rehab, many months with a cane, and there's no way to act and he has to figure out how to recover and make money, and he's never felt so poor. One day he's coming home, and this is literally his worst moment. He's coming home. He has this home that's on the side of a hill and he has no money and he couldn't work yet.

Are your nonstick pans secretly harming your health? In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn't just about avoiding chemicals — it's about protecting your family's health and creating a truly non-toxic home environment. Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives. Whether you're a busy mom or a health-conscious woman, these tips will help you detox your kitchen and cook with confidence and peace of mind. If you're ready to clear chemical clutter, reduce toxins in your home, and embrace clean living that supports your family's wellbeing, this episode is your starting point. What You'll Learn: The risks behind Teflon and conventional nonstick pans How toxic cookware affects your family's health 5 safe and practical kitchen swaps for a non-toxic lifestyle Simple ways to detox your home without sacrificing convenience or style Ready to take action?

Dark Waters (2019), directed by Todd Haynes, tells the real-life story of how a lawyer, Rob Bilott (Mark Ruffalo), waged a twenty-year battle to hold the DuPont corporation accountable for contaminating a local water supply with carcinogenic chemicals that poisoned tens of thousands of people. While Bilott is ultimately able to achieve some degree of compensation and justice for the victims, the film shows the challenges of litigating against a powerful company bent on denying responsibility and covering up its misconduct.  Timestamps:0:00       Introduction2:35        The origins: a small case for a family friend back home6:24        Teflon and the “miracle” chemical10:24      How attorney Rob Bilott uncovers the pollution13:49      Getting the Taft firm on board21:50      Addressing the legal challenges in the case 24:30     Medical monitoring and causation in toxic tort cases28:36      Divisions in the community, financial pressures, and client management30:30     DuPont's clout35:14       Bellwether trials: trying the cases in court39:44      What the litigation achieved and the continued challenges46:27      The risks of “forever chemicals”49:50      Developments since the film was released55:43      Can the legal system deliver justice?1:01:53    Some further developmentsFurther reading:Bilott, Robert, Exposure: Poisoned Water, Corporate Greed, and One Lawyer's Twenty-Year Battle against DuPont (Atria Books 2019)Carucci, Rob, “Leadership Lessons from Rob Bilott's 20 Year Battle for Justice Against DuPont,” Forbes (July 12, 2021)Nevitt, Mark P. & Percival, Robert V., “Can Environmental Law Solve the ‘Forever Chemical' Problem,” 57 Wake Forest L. Rev. 239 (2022)Rich, Nathaniel, “The Lawyer Who Became DuPont's Worst Nightmare,” N.Y. Times Magazine (Jan. 6, 2016)Small, Sarah Chen, Note, “Toxic Film: Analyzing the Impact of Films Depicting Major Contamination Events on the Regulation of Toxic Chemicals,” 35 Georgetown Env. L. Rev. 561 (2023)Tabuchi, Hiroko, “Trump Administration to Uphold Some PFAS Limits but Eliminate Others,” N.Y. Times (May 14, 2025) Law on Film is created and produced by Jonathan Hafetz. Jonathan is a professor at Seton Hall Law School. He has written many books and articles about the law. He has litigated important cases to protect civil liberties and human rights while working at the ACLU and other organizations. Jonathan is a huge film buff and has been watching, studying, and talking about movies for as long as he can remember. For more information about Jonathan, here's a link to his bio: https://law.shu.edu/profiles/hafetzjo.htmlYou can contact him at jonathanhafetz@gmail.comYou can follow him on X (Twitter) @jonathanhafetz You can follow the podcast on X (Twitter) @LawOnFilmYou can follow the podcast on Instagram @lawonfilmpodcast

In today's episode, Kip gives us an inside look at why he believes we're in the midst of a "Teflon bull market" that just won't quit, despite nonstop headlines about geopolitical risks and trade drama. As the market continues to surprise the skeptics, Kip dives into the powerful forces driving stocks higher from the resurgence of “animal spirits” and booming corporate earnings, to a flood of cash waiting on the sidelines and a new rush of tech IPOs. Tune into today's podcast to learn more.

In today's episode, Tyler wraps up a week that was nothing short of theatrical. He breaks down a strong close to another good week for our major indexes, highlighting the continued resilience we have seen from stocks, and explains why any market pullbacks remain solid buying opportunities.

Send us a textPart 2 of our coverage or Robert Durst-What happened after Bob risked it all for a chicken salad hoagie?  We will get into that, we will also go over the infamous Hot Mic moment, and where it landed this man, who was apparently made of Teflon.....  to that point at least...Support the showIf you're interested in receiving bonus episodes, early release dates, an everything scary sticker and ‘thank you' as well as a shout out on our regular feed! Please join at Patreon//everythingscarypod571

Dr. Joel “Gator” Warsh is a board-certified pediatrician and integrative medicine expert, and the author of Between a Shot and a Hard Place, a groundbreaking new book exploring vaccine safety, medical freedom, and the future of children's health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Episode: 2463 Serendipity and the Inventive Mind.  Today, not-so-dumb luck.

The last decade has seen a political bifurcation of the United States. We've endured a pandemic. Despite all that, equity markets seem unfazed. The question becomes, what, if anything, can bring down the stock market? Tune into this week's episode as Tom and Dylan discuss the strength in U.S. equity markets and if they're impervious to all threats.

In today's Part 2 episode, Dr. Aaron Nicholas continues his high-impact presentation, focusing on the often-overlooked skill of patient communication and how it directly drives case acceptance. He breaks down how to shift from technical jargon to relatable, fifth-grade-level language that patients can understand and act on. With real-life examples, he outlines how to present urgency without overpromising availability, how to guide patients toward comprehensive care through effective storytelling, and how to handle emergencies with calm, efficient systems.  Dr. Nicholas also dives into practical strategies like using visual aids, implementing simple systems for same-day treatment, and setting expectations with both your team and your patients. Plus, don't miss his clever in-office tricks—like “Teflon tape” codewords—for navigating overly chatty patients while keeping the schedule on track. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Sua panela é tóxica? Qual é a melhor panela: aço, alumínio, cerâmica, Teflon?

Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what's important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health without having to move to a deserted island! We'll wrap up the episode by sharing how Dr. Cohen's client lost weight from reducing toxins from his daily life, and we'll also talk Teflon and keeping an open mind!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, Dr. Aly Cohen The Smart Human Website Dr. Aly/The Smart Human on Instagram Disconnect: A Scientist's Solutions for Safer Technology, Dr. Devra Davis Blueland Dishwasher Detergent The Dirty Secret of America's Clean Dishes, propublica.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness Walking, a walking podcast and a "best While podcast for walking"!

BACK WIT DAT BOOM BAP YOU BEEN MISSING!! 1. MAX JULIEN - DJ READY CEE & MILANO CONSTANTINE2. DISHSOAP - HOBGOBLIN & DOZA THE DRUM DEALER3. RAZOR KEYS - UFO FEV & VANDERSLICE4. FEAR OF GOD - BOLDY JAMES & REAL BAD MAN FT CONWAY THE MACHINE5. OUTSIDERS 2 - LIL CEASE FT SHEEL LOUCH, STYLES P, RAEKWON & PAPOOSE6. BLOODY BLUNTS 5 - BENNY HOLIDAY, DOPE D.O.D. CHUBEATS & DJ CRYPT7. I AM HIM - JERICHO JACKSON8. LIL KEV AINT A KILLER - CHIEF KAMACHI9. PAINTINGS OF THE FIRST MANDELA - OC FROM NC10. CHEMTRAILS - AUPHEUS FT ILLOGIC11. FORTUNE 500 - NOWAH THER FLOOD & GIALLO POINT12. THE POOKIE BELT BUCKLE - JAY ROYALE FT TEK13. HUNGRY 4 THE MARKET - THE GOD FAHIM & NICHOLAS CRAVEN14. GUERILLAS - RECOGNIZE ALI & STU BANGAZ FT BORN UNIQUE & LORD GOAT15. DUNGEONS - JOHN JIGGS & BUTTERKINIFE HAIRCUTS16. BETTER RECOGNIZE - GRABND OFFICIAL FT RAS KASS17. FREE GAME - LE$ & TAVARAS JORDAN18. SUPREME - GRAND OFFICIAL FT LIL FAME, TEFLON & ADLIFE 19. SPIN CLASS - SHAYKH HANIF, XP THE MARXMAN, TOP HOOTER & OOWOP20. THE OVERTURE - KRS ONE21  ???????22. BIG DAWG - TELLER BANK & WINO WILLY23. WHAT THEN - FU HANDZ FT GUILTY SIMPSON & KAWSHUS24. THE UNDENIABLE - FU HANDZ FT EDDIE KANE     25. OH WHAT A PRICE - THE DOPPLEGANGAZ26. WHERE YA LOVER AT - MR MIKE 27. STAY DOWN - KING T28. A NIGGA WIT A GUN - DR DRE29. FOR ALL MY NIGGAZ & BITCHES - SNOOP DOGG FT THE DOGG POUND30. WELCOME TO DETROIT - J DILLA FT PHAT KAT31. SMOKEFEST 99 - TASH FT OUTCAST & PHIL THE PAIN32. IMAGINARY PLAYER - JAY Z

In this episode of the Learning from Smart People Podcast, Rob Oliver talks with Chris Castanes—an award-winning insurance agent, speaker, and author of You Are Going to Be Great at This. Chris brings decades of sales wisdom with a refreshing blend of humor and authenticity. Whether you're a reluctant entrepreneur or a seasoned salesperson, you'll appreciate Chris's real-world insights on what it really takes to succeed in sales—without the sleaze.Here are some of the key takeaways from Chris Castanes' conversation with Rob Oliver:Sales success starts with learning how to find people to talk to.A full pipeline and consistent networking are essential to growth.Rejection is part of the process—develop “Teflon coating” and keep moving.Toastmasters and public speaking can help introverts build communication confidence.Sales isn't just about product—people buy from people they trust.Building rapport and demonstrating integrity beat pushy tactics every time.Relationship selling means showing up sincerely, not just closing a deal.You're always selling yourself—in business and in life.Humor and resilience can defuse rejection and create memorable moments.“Selling on the approval of others” taps into a powerful psychological motivator.Real-life examples (like Popeye and spinach!) make sales techniques relatable.Listening is more powerful than talking—find the client's real pain point.Be genuinely curious about your client's needs, not just your pitch.Follow up consistently; a client's circumstances can change unexpectedly.Keep multiple solutions “in your quiver” to serve evolving needs.Transitioning to virtual and social media-based sales requires creativity and adaptability.The barrier to entry on social media is low—standing out requires strategy.Your name is your brand—keep it consistent and focused.Avoid diluting your identity with conflicting side hustles.Chris's humor-infused book was a passion project turned powerful teaching tool.You can learn more about Chris Castanes and connect with him through the links below:Website: www.chriscastanes.com Twitter: @ccastanes Instagram: @chriscastanesThanks for listening to the Learning from Smart People Podcast!Subscribe, leave a comment and follow us on social media:Twitter: http://twitter.com/LFSPPodcast Instagram: http://instagram.com/LFSPPodcast Facebook: http://facebook.com/LFSPPodcast LinkedIn: https://www.linkedin.com/company/lfsppodcast/ LinkedIn: https://www.linkedin.com/in/imroboliver/ YouTube: https://www.youtube.com/channel/UCbWV_LuUad7ZWuE9j5D9v-wYou can also use the "Contact" page on the "Learning from Smart People" website:https://www.learningfromsmartpeople.com/contact

In our divided world we face or avoid conflicts on a frequent basis. I turned to Bob Bordone and Joel Salinas to find out the best strategies to deal with these, including having them take on a mock conflict between each other on the merits of Covid research.Audio fileYou can also find this on Spotify and Apple podcasts with Ground Truths.The video is also posted on YouTubeTranscript with Audio LinksEric Topol (00:06):Well, hello. It's Eric Topol with Ground Truths, and we're going to get into a new book called Conflict Resilience: Negotiating Disagreement Without Giving Up or Giving In, and we're lucky to have its two authors, Bob Bordone, who is a Senior Fellow at Harvard Law School, and Joel Salinas, who is a physician, neurologist, a clinician scientist at NYU. So welcome both Bob and Joel.Bob Bordone and Joel Salinas (00:34):Thank you for having us. Yeah, looking forward to the conversation.Eric Topol (00:37):Yeah. So first, how did you guys get together? This is a pretty diverse, you got law and medicine, usually they don't talk to each other very much.Bob Bordone (00:46):Well, we were very fortunate. I mean, we basically were friends, but part of that friendship, I think emerged from work that I do around conflict issues in the Mass General system and then just the larger, bigger Mass General, Harvard community. Yeah, so this began really as a friendship where we were each swimming in very different waters, but then as we would start to talk, we realized there was a lot of connection and maybe the possibility to bring two different disciplines together in a way that might be practically useful and make an impact. And even when we started writing this, which was during Covid, what seemed to be some pretty polarizing times that were unlikely to resolve by the time the book would come out.Eric Topol (01:44):Yeah, well you sure hit it with the divisiveness and the polarized world that we live in is perhaps worse than ever, certainly in all my years, and probably long before then as well. So this topic of resilience, it's a very interesting concept because some people might think of resilience as just being tough. So go into a conflict and just go heavy tough. That obviously is not what you're writing about. And I guess maybe we can start off, what was the goal here? Obviously, there's other books that have addressed this topic, I'm sure, but yours is somewhat unique in many respects because it brings in the science of it and many strategies perhaps that have never been developed. But when you got together, what was the mission that you set out to do?Joel Salinas (02:38):Yeah, well maybe I can start out and then you can add on. So my research has been all around understanding how social relationships influenced brain health, and one of the things that I was seeing was social isolation and loneliness had been steadily increasing. Want to figure out what kind of interventions or what are the factors that are involved here? And I think one of the things that has stood out is just the difficulty with being able to navigate conflict in different contexts. And so, the idea around conflict resilience is really, even though there's been lots of books on what to say and what specific tactics to use, I think that there was this skillset around just being able to sit with the discomfort of that disagreement, which will ultimately help make it much more useful to take on those tactics. One way to think about it, if it's like all these tactics are like learning how to cook with a set of recipes in the kitchen, what we're really proposing here is that you also need to be able to stand the heat of the kitchen to even be able to cook.Eric Topol (03:47):Okay. Go ahead, Bob.Bob Bordone (03:49):Yeah, and I would say I was starting to write about my first kind of piece on this topic where I use the word conflict resilience was in 2018, and it really came from an observed dynamic that I was seeing in my teaching of Harvard Law School students. I was on the admissions committee, I'd been on the admissions committee for many years. I knew that we worked very hard and were quite successful in fact, at bringing together a very diverse student body, including politically. And people sometimes maybe think of elite law schools as being very progressive. But Harvard Law School, the biggest student organization is actually the Federalists, which is the conservative students. And despite that effort, what I noticed in the classroom was a reduction in conversation, diversity of viewpoint across the board, interesting classrooms became boring. And even though I was teaching around conflict and negotiation and difficult conversations, I would read in students' journals things like, I want to avoid conflict or I don't want to get into it.Bob Bordone (04:59):And so, it occurred to me that quite a part, as Joel said, from any skills, if we don't develop this capacity to sit with disagreement, then we will never get to problem solving. I'm in favor of problem solving. But this paper on conflict resilience, its original title was called Against Problem Solving. Mostly because I thought that if we had opened the possibility of problem solving as a precondition for entering the room, then we might never enter the room, particularly if we've told the demonized and dehumanized story about them. And so, that somehow we had to make the case that sitting with the discomfort of the disagreement, even if it didn't mean problem solving, although we hope for that, even if we didn't mean that it was worthwhile and it was important. And so, part of what was really attractive to me about joining up with Joel is that he just brought all of this brain science aspect to it that I had this kind of teaching and kind of academic in the negotiation and dispute resolution research experience, but couldn't bring to bear the kind of brain science parts of, well, what is going on in our brain when we do want to run or when we get into that really unproductive battle.Eric Topol (06:27):Yeah, I agree that the unique part here is that whole scaffolding with the neuroscience, the behavioral science, and those five Fs that you mentioned. You alluded to fight, flight, freeze, fawn, or fester. Yeah, so avoidance of conflict has kind of been the default for many people now because we have political divides, we have anti-science versus pro-science divides and on and on. There's a quote in the book that I thought we'd start off with because it really lays the groundwork from you both. “The biggest hidden barrier to being conflict resilient stems from the inability or unwillingness to face and sit with our own internal conflicts - the negotiations between our divided and sometimes contradictory “selves.” Even more surprising is that although there are dozens of self-help books on negotiation and conflict resolution, almost none of them spend any meaningful time on this critical intrapersonal barrier to handing conflict.” So maybe Joel, maybe start you off here. I guess you were bullied as a kid, and maybe that gives you a little background here. Joel, tell us about that if you would.Bob Bordone (07:46):Hey, Eric. On our bad days sometimes I probably inadvertently bully Joel still today, but he's pretty resilient now.Joel Salinas (07:53):Yeah, I'm a Teflon. So I think I am generally conflict of what an individual, and I think a lot of listeners and viewers can relate with that experience. And I think that also kind of speaks to some of the neuroscience that comes into this, which is that our brain has really evolved to be a fortune telling machine. It takes all of our past experiences, turns them into memories, and then makes projections about what's going to happen. And this projection or prediction of what's going to happen might as well be reality for our brain's sake. And so, if we had really negative experiences with conflict in the past growing up, whether through our families or the schoolyard or others, there'll be likely a very negative charge of negative emotional charge that comes with that. And what that does is that it increases the chances that you'll trigger this system for salience and arousal, which then sets off the alarms essentially in your body that then creates these fight or flight type responses where you're more likely to fall back on these really reflexive behaviors to make the bad thing less bad.Joel Salinas (09:08):And when you do that, whether it's through avoiding or to blowing through conflict like a battering ram that then trains your brain to assign some kind of a reward using the orbital frontal cortex, a system that kind of keeps tabs over how much reward you get for a behavior, it makes it much more likely that you'll do it again. And so, we from a very young age, develop a propensity to either avoid conflict or tackle it. And it varies depending on the context and how you're feeling, but it just makes it much, much harder to be able to bring on a much more thoughtful and deliberative approach to conflict.Eric Topol (09:49):Yeah, I mean, I think one of the salient points is that avoiding the conflict can make things worse. And as you described that it's not, I would've thought that there are some people who are just innately gifted to being diplomatic and artful about having to deal with the conflict issue and others, there's just no hope. But in fact, it can be acquired. And you alluded to this kind of neuroplasticity, the brain and you advocate for chair work. Can you tell us about chair work, because that's something I wouldn't have thought would help in this manner.Bob Bordone (10:30):Sure. I mean, I'll say a little bit work about that. A big part of this chair work idea, frankly, is influenced by work in internal family systems. And I was very fortunate early in my career, even though I was at teaching at law school to start partnering with some folks who did IFS work, they call it peace work often. But the chair work is really identifying some of these conflicted sides of ourself, right? The side of ourself that maybe feels like it's important and okay to raise this issue because it's something that matters to me and maybe the side of ourself that feels like it's pointless and it will hurt the relationship and maybe the side of ourself that's fearful and to name each of them. And then to actually give each in preparation a physical chair where we sit in that chair and give voice to each of those sides.Bob Bordone (11:32):And I'm imagining that at least some people listening to this will say, this sounds very hokey, and does he really mean going to the chairs? And the answer is, yes, I do mean that because there is something about the physicality of it that forces you to give voice to something that is true and real in you. And the chair work is very helpful to set up what an opening might be into a hard conversation, meaning that all of the chairs are real and authentic and okay, they're worthy of getting some voice. So as someone who teaches in a law school, it's all about advocacy. And you would find students who would be very good at advocating on behalf of a client would be incredibly poor at advocating on behalf of themself. And so, separating out the side that maybe has a little bit of feeling, it's selfish, but actually giving it a legitimate voice, help them when they get to the table to be able to say, I'm worried about this, or I realize I may be wrong about this, or it might be upsetting. And also, it's important and deserves to be heard because one of the things around avoidance is we often do avoidance in service of preserving the relationship or not disrupting. And we do maybe preserve the relationship for the time being of the person across the table, except we go home and there's still the side of us that is not feeling good about it, and the person we're not preserving the relationship with is that side, then we just get to have a sleepless night. And so, that's really the kind of idea behind the chair work.Eric Topol (13:22):That's helpful, Bob. I guess managing conflict, of course, I think we know you don't get emotional. Okay, sure. But yeah, there's three parts of that, three components, self-awareness. We've been talking about that deep listening, which of course when you're engaging in a discussion that's potentially leading to escalation of a conflict or the amplification that is really important. And then effective assertion. Now, that's where it seems to me things fall apart. If you're making effective assertion, then everything kind of blows up. So tell us about how you can be assertive and still, you're not trying to win the argument. I get that, but how can you be assertive and still come out in a positive way?Joel Salinas (14:16):Maybe I can start, Bob.Joel Salinas (14:19):I think one of the things that really is a good predictor of how effective you'll be at effective assertion is how good you were at the deep listening part. So the more genuine you are and curious you are about the perspective of the other person, really understanding what are the set of facts, experiences, beliefs that eventually lead up to that headline of what their position is or what their interests are. The better you'll be able articulate your own perspective while still engaging in the conversation. And the other thing that's really important here is that in that listening piece, it's really essential to be able to bring in tenets of really great listening that includes eliminating distractions, both external and internal. It involves having a nonjudgmental position toward the other person and being able to reflect an understanding of what the other person is saying. But all of that does not mean that you are endorsing their point of view. And I think that's really essential. It's really about getting as clear as you can about where the other person is coming from. So that way when you have an opportunity to share your perspective, you're able to really speak to the concerns of the other person and your own.Eric Topol (15:46):Yeah. Well, in reading the book, it took me, interestingly to an evening discussion I had with a very close friend.Eric Topol (15:56):And he was saying, we do need a randomized trial of the measles vaccine, MMR for autism. And I said, what? And I started thinking about, well, I'm going to hear him out because there's so much evidence now that you would think this has been totally debunked. And his view is, well, it can't hurt. And I'm thinking, well, so in that discussion, a lot of these points that you've been raising help me to come not to a point where basically I was trying to put a bow on it, as you said, or trying to externalize or abstract it. But to have a happy ending with him about this saying, okay, well it's never going to get done, but if you want to get it, I'm supportive of that. We don't do enough of this. I had to listen to what he had to say. I had to deal with my own confirmation biases and not get emotional and all that stuff, right. Now, I'd like the two of you to role play on something like that if you would. And let me just give you an example. Maybe you can run with it. Let's go to Covid, okay?Eric Topol (17:14):So one of you will take the side that we shouldn't do any more Covid research because the pandemic is over and we need to be efficient and not use these funds for other things. Covid is over, Long Covid is a hoax, and the other person will take the side that, no, this is a really big deal because Covid has not gone away and there's still a endemic of the virus, Long Covid in millions of people. Who wants to take away the funds? Would that be you, Bob?Bob Bordone (17:52):As a lawyer, I am happy to take any side.Eric Topol (17:55):Okay. You are the one to be on that side. Okay. And Joel, you are going to be the pro science side, if you will. Can you start that argument?Bob Bordone (18:05):Eric, can I make a suggestion? Yeah, but I'm happy to. It might be fun if one of us tries to be a person who hasn't read the book and the other person maybe tries to actually model the skills. What do you think about that?Eric Topol (18:18):Sure. Yeah, that's fine.Joel Salinas (18:19):Bob, I'll take on the unskilled position.Bob Bordone (18:22):Okay, fine.Joel Salinas (18:25):All right. So Bob, you know what? I keep hearing about people wanting to cut Covid funding and just really, I just can't believe it. It just makes me want to throw up because there's such an important need to do this research. It's just critical to understand the long-term effects of it, and Covid even gone yet. So I just can't believe that people would even want to cut this research at all.Bob Bordone (18:50):Well, first of all, it sounds like you're stunned and surprised by this. Am I right about that?Joel Salinas (18:56):Yeah, I'm beyond stunned. I'm revolted by it.Bob Bordone (19:01):So you're pretty angry about it. And I'm curious if I can ask you, you said that the disease is still going on, and of course Covid still exists. I am curious from your perspective, what do you think the benefits of spending lots and lots of money on the diseases at this point, since it's not at that level where it's killing a lot of people?Joel Salinas (19:30):Well, I think that it is killing a lot of people. Still, the disease hasn't gone away and it has a huge impact on health. I think we're still feeling the impacts on that. So I think that being able to understand what the impact does require funding to be able to do the research. And if we don't do that research, then we don't understand what interventions there can be.Bob Bordone (19:51):And what are the impacts? I mean, clearly there's impacts of the pandemic broadly in our society, but what are the kinds of health impacts from your perspective that research would be helpful to from a medical perspective?Joel Salinas (20:05):Well, for sure it impacts cognition. We have people talking about brain fog and Long Covid, and that has a real societal impact on productivity and people's ability to engage in life. It affects people's mood. And then you've got the people who have respiratory symptoms from Covid that have continued to gone on, and that decreases their ability to do their day-to-day things. It's a real societal impact.Bob Bordone (20:28):And how would you think about balancing whatever impact Covid has from all of the other funding choices that need to be made given a shrinking research pool for funds?Joel Salinas (20:44):I don't know. I mean, I think it's an important priority, and I know that there's a lot of other priorities. I think it needs to be weighed against a lot of other big programs that are out there. I just want to make sure that it doesn't go away because it needs to happen.Bob Bordone (20:56):Yeah. No, it's helpful to hear that. And if we had more time, I'd ask you some more questions. I mean, one thing that, as I think about this is given just the number of priorities out there, I worry that because Covid was in the press so much and is so politicized that we overweight the importance of money in that direction. And I would say that there's probably other things if we have a fixed set of money that kills a lot more people and has a lot more health impact. And so, I'd rather see the funds get placed there than just satisfy some kind of highly salient political issue.Joel Salinas (21:40):And I just want to make sure that the funding happens. I mean, it should be to a level that it makes sense to continue the funding so that we get good results from it, that it can be applied. But yeah, I guess you're right that it needs to be weighed against other research priorities. I mean, that's a whole other topic that gets me upset, but I think I just want to make sure that this funding doesn't go away.Bob Bordone (22:03):Yeah. So it sounds like for you, the concern is less about reduction and more about moving it to zero?Joel Salinas (22:12):I think so, yeah.Bob Bordone (22:13):And if it did move to zero, what is the thing you'd be most worried about?Joel Salinas (22:18):I think we would lose out on this really unique opportunity after all these people had been affected by this condition to understand the long-term effects. So that way, if there's another resurgence, we'll understand what can we do about it to mitigate those effects. I mean, we're still trying to figure out what the effects of a lockdown were on people. I think that's something that needs to be better understood.Bob Bordone (22:40):So for you, the research is very forward looking about future pandemics that might come up.Joel Salinas (22:46):Absolutely.Bob Bordone (22:47):And that might be something that I'd be more interested in than how can we prevent future pandemics than I would worrying about. I mean, it's very regrettable what has happened to this set of people who have Long Covid, of course. I just think that that has happened, and I would almost rather see the funds move in the direction of how do we prevent another pandemic than how do we worry about a relatively small set of people, although it's tragic on them, a relatively small set of people who may still suffer those benefits.Joel Salinas (23:26):Yeah, I think we do want to focus on the prevention, definitely. I still just don't want to lose sight of making sure that we're getting the research done that needs to happen.Bob Bordone (23:38):Should we cut?Eric Topol (23:39):That's helpful. These are two experts in conflict resilience here. I mean, the only thing I'd add is that Long Covid is affecting millions of Americans, perhaps as many as 60 million people around the world, and we have no treatment for it. So it's a big deal.Bob Bordone (23:56):I just want to say for the record, I was just being an actor there.Eric Topol (24:03):Yeah, that's okay.Bob Bordone (24:04):I don't even know if my arguments on the other side were making sense, but I was trying.Eric Topol (24:08):I think you did a good job. I think both of you did a good job. I think the point here is that you were able to have a civil discussion, make your points, I forced you into it. You couldn't avoid it. You're in touch, obviously with your own innate issues. You kind of really emphasize that throughout the book, which is you got to be in touch with yourself, not just about your priors, but also your current, what you're feeling, your posture, your heart rate, all these other physical things. So you really got us queued into what's important when you're having a discussion that could lead to, it could exacerbate the conflict rather than help come to a happy mid stance or where both people feel that they've expressed themselves adequately. I really love the Frederick Douglass quote in your book, “if there is no struggle, there is no progress. Those who profess to favor freedom and yet depreciate agitation…want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters.” I think that is so rich. And before we wrap up, I just want to get your overall thoughts. What haven't we touched on in our brief conversation about the topic, about the book that we should before we close today? Maybe start with you, Bob.Bob Bordone (25:53):Yeah, I mean, in some sense, I think it connects to exactly that quote, which is that without conflict, we are not going to get the kind of changes and dynamism we would want in our organizations, whether it's a medical center, a country, a family, but also without the conflict, we don't get the deeper connection that is possible because it's not until the first, no, that all of the yeses actually have the meaning that they should. And so, even though it seems scary to go into conflict, what I would say is it offers opportunities maybe for agreement, but if not for agreement, for a deeper kind of more authentic and real relationship. And I would just say for me, part of this is inviting people to reframe the way they think about what conflict can do in their lives.Joel Salinas (26:58):Yeah. I think if there's one thing that listeners or viewers take from this is awareness is more than half the battle. So just really taking the time to become more aware of how you react to different disagreements with different conflicts, how you're responding to it physically and mentally, and what specific patterns might emerge in terms of whether it's with colleagues, with people with authority, with family members. And I think that alone begins to get you to pay more attention about how you can be more deliberate in your responses. And ideally, you can try out some of the skills from the book with those disagreements that are a little less stressful for you. Just like when you go to the gym, you don't start out by lifting the heaviest weights. You start out by getting the reps down with the good form, and then you build that muscle. And similar with building the brain programming wiring around it is to start low and build up from there.Eric Topol (27:57):Yeah. Well, I think what you have put forth in the book will go down anchoring such an important problem. It's magnified now than more than ever. People are socially isolated, not just in the pandemic, but post pandemic and the divisiveness is profound. So hopefully the tips that you've provided, the science behind it, the practical ways to navigate and deal with this will help people as we go forward. So thank you both for the work you did in putting together the book, and hopefully some of our listeners or viewers will use these tools in the future and will have much better exchanges with others who have different views, different what might be considered adversarial perspective, whatever. So thank you very much for joining today.Joel Salinas (28:58):Well, thank you.Bob Bordone (28:59):Thank you for having us. It's been a delight.********************************As you can imagine, I'm excited to get my new book out on May 6th. It's about extended our healthspan, and I introduce 2 of my patients (one below, Mrs. L.R.) as exemplars to learn from. My op-ed preview of the book was published in The NY Times last week. Here's a gift link. I did a podcast with Mel Robbins on the book here. Here's my publisher ‘s (Simon and Schuster) site for the book. If you're interested in the audio book, I am the reader (first time I have done this, quite an experience!)Here's the back cover to give you an idea of what some people had to say about it.Thanks for reading and subscribing to Ground Truths.If you found this interesting please share it!That makes the work involved in putting these together especially worthwhile.All content on Ground Truths—its newsletters, analyses, and podcasts, are free, open-access.Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Please don't hesitate to post comments and give me feedback. Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. Get full access to Ground Truths at erictopol.substack.com/subscribe

The details of the most famous fight John Gotti, the Teflon don was ever in.

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for up to 30% off, site-wide!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

Broadcast from KSQD, Santa Cruz on 04-24-2025: Dr. Dawn issues an alert about hair growth vitamins containing high doses of biotin that can interfere with important medical tests, explaining how biotin supplementation can cause false readings for thyroid function, troponin, parathyroid hormone, sex hormones, vitamin D, testosterone, PSA, and ferritin tests. Responding to an email about non-stick cookware safety, she examines various ceramic-based technologies claiming to be non-toxic, noting concerns about Teflon alternatives like Thermalon and ScanPan, and recommending cast iron as the safest option, particularly for households with pregnant women. A caller inquires about plant-based diets after hearing a radiation oncologist's claim that all animal products are harmful. Dr. Dawn advocates for a balanced approach rather than extreme positions, suggesting practical strategies for increasing vegetable consumption without laborious food preparation. She discusses counterintuitive findings in cancer research where advanced age can actually reduce cancer risk, explaining how aging cells produce a protein called NUPR1 that makes them iron-deficient and less able to regenerate, potentially offering insights for new therapeutic approaches. A caller asks about Dr. Gundry's claims regarding lectins in foods like almonds and peas, with Dr. Dawn explaining that while lectins are plant defense mechanisms that can be toxic in high amounts, moderate consumption is generally safe because the liver builds additional enzymes to process these compounds and this improves general detoxification. Dr. Dawn clarifies misconceptions about soy products, explaining that fermented options like tempeh have fewer anti-nutrients than raw soybeans (edamame). Tofu while not fermented, undergoes processing that reduces anti-nutrient properties by approximately 90%.

Broadcast from KSQD, Santa Cruz on 04-24-2025: Dr. Dawn issues an alert about hair growth vitamins containing high doses of biotin that can interfere with important medical tests, explaining how biotin supplementation can cause false readings for thyroid function, troponin, parathyroid hormone, sex hormones, vitamin D, testosterone, PSA, and ferritin tests. Responding to an email about non-stick cookware safety, she examines various ceramic-based technologies claiming to be non-toxic, noting concerns about Teflon alternatives like Thermalon and ScanPan, and recommending cast iron as the safest option, particularly for households with pregnant women. A caller inquires about plant-based diets after hearing a radiation oncologist's claim that all animal products are harmful. Dr. Dawn advocates for a balanced approach rather than extreme positions, suggesting practical strategies for increasing vegetable consumption without laborious food preparation. She discusses counterintuitive findings in cancer research where advanced age can actually reduce cancer risk, explaining how aging cells produce a protein called NUPR1 that makes them iron-deficient and less able to regenerate, potentially offering insights for new therapeutic approaches. A caller asks about Dr. Gundry's claims regarding lectins in foods like almonds and peas, with Dr. Dawn explaining that while lectins are plant defense mechanisms that can be toxic in high amounts, moderate consumption is generally safe because the liver builds additional enzymes to process these compounds and this improves general detoxification. Dr. Dawn clarifies misconceptions about soy products, explaining that fermented options like tempeh have fewer anti-nutrients than raw soybeans (edamame). Tofu while not fermented, undergoes processing that reduces anti-nutrient properties by approximately 90%.

Maybe you've felt it. You're reading about, hearing about, or even meeting a believer who simply comes across as Teflon-coated. Nothing seems to get them too terribly bogged down. “What do they have that I don't have?” “How do they manage to stay out of the mud?” Our study today may just have the answer as we reveal “The Great Missing Ingredient.” John 17:1-2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Invisible toxins linked to cancer and chronic disease could be hiding in your water, your food, and even your bloodstream. In this gripping episode, we look into how “forever chemicals” have polluted our world and created a global health crisis with Robert Bilott, the attorney whose decades-long battle against DuPont exposed one of the worst corporate cover-ups in history.From the lies that kept communities in the dark to the disturbing realities of animal deformities and the Teflon flu, this conversation reveals the shocking truth Big Chem tried to bury — and what's still being hidden today.Discover how to reduce your exposure, make safer choices for your family, and join the growing movement demanding accountability and lasting change!Purchase Robert Bilott's book, Exposure: Poisoned Water, Corporate Greed, and One Lawyer's Twenty-Year Battle Against DuPont on Amazon!Connect with Robert Bilott:WebsiteInstagramConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

Website:

Jordan Sather and Nate Prince bring the heat in Episode 39 of MAHA News, diving into one of the biggest stories yet: RFK Jr.'s promise that HHS will uncover the true cause of the autism epidemic by September. The hosts break down Trump's shocking “maybe it's a shot” comment, the historic shift in tone from federal leadership, and the growing panic inside Big Pharma as vaccine narratives collapse. They also cover RFK's push to stop CDC recommendations on fluoride in drinking water, why it matters, and how consumers can protect themselves from hidden sources of fluoride, from Teflon pans to Prozac. The conversation moves into wellness territory, with practical advice on filtering your water, choosing better cookware, and avoiding toxic additives in food and supplements. Other highlights include a new Texas investigation into Kellogg's for lying about toxic food dyes, the decline of Pfizer stock, the VA pushing Ozempic, and tariffs threatening the cheap foreign supplement racket. They spotlight groundbreaking cancer and flu shot studies, and even dig into alternative treatments like DMSO, ibogaine, and the rise of peptides, for better and worse. Packed with laughs, rants, and no-holds-barred truth bombs, this episode is a firehose of MAHA energy that hits every angle of the health, freedom, and sovereignty fight.

This episode of the Deliberate Leaders Podcast, hosted by Allison Dunn, addresses the significant challenge of dealing with toxic coworkers and their negative impact on productivity and energy levels. Dunn begins by highlighting that this is a widespread issue, noting that over half of their poll respondents had experienced it. She emphasizes that toxic colleagues are more than just annoying; they can drastically reduce team performance, citing Harvard research that suggests a decrease of up to 40%. This is framed as a serious business problem rather than a simple personality clash.The main focus of the episode is to provide five actionable strategies for leaders and individuals to protect their energy while navigating interactions with toxic coworkers, without damaging relationships or compromising their values. These strategies are discussed in detail:•  Strategy number one: Recognize the pattern, not just the person. Dunn explains that toxic behavior often follows predictable patterns, such as constant complaining, credit stealing, gossiping, or sabotage. She advises listeners to document toxic interactions for a week, noting the triggers and the specific patterns observed, such as blame-shifting or information hoarding. She shares an example of a client, Melissa, who discovered that a difficult coworker undermined her only during morning meetings, revealing a pattern of feeling threatened when she presented first. Recognizing this pattern allowed Melissa to prepare accordingly.•  Strategy two: Create conversational boundaries. Dunn points out that toxic behavior often thrives through conversation and reminds listeners that they control half of every interaction. She introduces a technique called "redirect and refocus," suggesting that when a toxic colleague starts complaining or gossiping, the listener should acknowledge their statement briefly and then immediately pivot to a work-related topic. She provides an example: responding with "That sounds challenging. Speaking of challenges, I could use your input on this project deadline". The goal is to gently but firmly steer conversations toward productivity, not to be rude. Dunn notes that after about three redirects, most "energy vampires" will likely seek easier targets.•  Strategy three: Implement the oxygen mask principle. Drawing an analogy to flight safety instructions, Dunn stresses the importance of prioritizing one's own well-being when dealing with toxic coworkers. She recommends scheduling brief "renewal time" on your calendar after draining interactions, even just 15 minutes, to engage in activities like walking, deep breathing, or gratitude exercises. She shares an anecdote about a CEO who maintains a "sanity drawer" with items like dark chocolate, essential oils, and family photos for quick reset rituals.•. Strategy four: Document strategically. Dunn emphasizes that documentation serves not only for HR purposes but also as a daily tool for managing difficult dynamics. She advises listeners to follow up verbal conversations with email summaries that clearly outline discussed points and responsibilities, such as "As we discussed, you'll handle X while I focus on Y. Please let me know if I've misunderstood anything". This practice promotes accountability, offers the benefit of the doubt, and creates a paper trail to prevent gaslighting and confusion.•. Strategy five: Practice intentional disengagement. Dunn states that sometimes the most effective response is no response. She advises listeners to evaluate whether engaging with toxic behavior aligns with their goals. If not, she recommends using polite but brief responses that do not escalate conflict or encourage further engagement, which she terms "pleasant neutrality". She shares a client's description of this as "being Teflon—letting it slide off without sticking". Dunn clarifies that this is a strategy for energy conservation, not avoidance.In conclusion, Dunn reiterates that while you cannot control toxic colleagues, you can control the energy you give them. She asserts that successful leaders have mastered the art of protecting their energy while remaining effective, not necessarily having fewer difficult people in their lives. She also briefly mentions an opportunity to book a "Deliberate Direction strategy session" for personalized guidance on managing challenging workplace situations and protecting energy. She encourages listeners to visit Deliberate Directions dot com to claim a spot and reminds them that their energy is valuable. Finally, she thanks the listeners, encourages them to share the episode, and reminds them to subscribe to the podcast.About the Host:Allison Dunn•  Host of the Deliberate Leaders Podcast•  Business Coach•  Founder of Deliberate DirectionsConnect:•  Website: Deliberate Directions•  Podcast: Deliberate Leaders PodcastReminder: Subscribe and leave a review to support the podcast!

Jefferson Fisher is a communications expert, attorney, and author of The Next Conversation: Argue Less, Talk More, helping people navigate conflict and communicate with clarity and emotional intelligence.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Can you build muscle naturally as you age? In this week's Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind your struggle to maintain muscle mass after 40. Most middle-aged fitness enthusiasts who maintain impressive physiques rely heavily on hormone replacement therapy (HRT), but Kris shares a completely natural approach that works. We discuss surprising testosterone-killers lurking in your daily environment—from cooking with Teflon to the metal fillings in your teeth—and provide practical, scientifically-backed strategies to boost your hormone production naturally. We also dive into cutting-edge biohacking techniques like red light therapy, ice baths, and even how dental work dramatically improved Kris's own hormone levels after suffering from long COVID.  Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method. Through his podcast, he shares evidence-based fitness insights with a global audience, drawing from his extensive experience coaching elite athletes and celebrities. What we discuss:  Natural testosterone optimization vs. HRT dependency  Environmental testosterone killers  Compound exercises that stimulate hormone production Red light therapy benefits and application techniques How ice baths and saunas can elevate testosterone levels Unexpected connection between dental health and hormone production Natural alternatives to Ozempic and GLP-1 medications for fat loss Supplements that support testosterone (vitamin D with K2, creatine, progesterone, DHEA) Blood sugar stabilization techniques for maintaining muscle and losing fat Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin:  Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

One out of every five deaths in the US is caused by heart disease, and the forever chemicals hiding in your cookware could be contributing to this epidemic. David Barrett, owner of Chef's Foundry, reveals how PFAS chemicals in non-stick cookware raise cholesterol, increase blood pressure, disrupt thyroid function, slow metabolism, and even increase risk of cardiovascular events. These forever chemicals don't just stay on your pans—they incorporate into your cell membranes and accumulate in your body fat, making them nearly impossible to eliminate. Even one small scratch on a non-stick surface can release 9,000 toxic particles into your food, while heavy scratching releases up to 2 million particles. David shares the shocking DuPont scandal behind Teflon, the truth about "greenwashed" non-stick cookware, and why those flu-like symptoms after cooking might actually be "Teflon flu." Plus, learn which safe cookware options actually work and how to choose between ceramic, stainless steel, and cast iron alternatives.   "You really do need to avoid any cookware that has forever chemicals in them. It's not just cookware; they're found in clothing, cosmetics, tap water." ~ David Barrett   In This Episode: - David's story and why he started a cookware company - Common toxins found in conventional cookware - The link between PFAS and cardiovascular disease - Tips for mitigating exposure to Teflon - The problem with "greenwashed" non-toxic cookware - David's cookware recommendations and preferred materials - Issues with cast iron cookware - Benefits of P600 cookware with ILAG coating - Dangers of enamel-coated cookware - David's final advice For more information, visit https://www.myersdetox.com    Ready to detox heavy metals? Take the quiz: http://www.heavymetalsquiz.com    Resources Mentioned: Chef's Foundry P600 Cookware: Get the deal at: https://chefsfoundry.com/wendy  Purity Woods Age-Defying Dream Cream: Get 27% off with code WENDY at: https://puritywoods.com/wendy  Bon Charge Red Light Face Mask: Use code WENDY for 15% off: https://boncharge.com    About David Barrett: David Barrett is the founder of Chef's Foundry, a non-toxic cookware brand that puts health first. After his father's battle with a rare cancer, David and his brother dedicated themselves to creating safe, high-quality cookware that doesn't expose families to toxic chemicals. Today, Chef's Foundry is a trusted name in the industry, leading the charge in cookware safety and transparency. Learn more at https://chefsfoundry.com/wendy   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, comedy talent manager Barry Katz chats with comedian and actor JB Smoove, as he opens up about the mindset that's fueled his success. JB shares how his "Teflon mentality" keeps him focused on self-growth, and how he navigates opportunities—turning moments that seem like luck into career-shaping moves. He shares stories from his youth - growing up in a family that always kept him on his feet comedically, his audition with Larry David for Curb Your Enthusiasm, his special bond with Chris Rock, and reveals why he carries two phones and the powerful voice memos that help him stay grounded.Blueprint for Success (https://barrykatz.com/blueprint) Are you a comedian, actor, writer, director, producer, manager, host, podcaster or agent? Would you like personalized help to reach all of your goals in the entertainment business? Click the link to learn more & join our FREE industry networking group full of decades of experience!

Dr. Nathan Bryan is a leading expert in nitric oxide research, with over 25 years of experience studying its critical role in human health, disease prevention, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Kettle & Fire Bone Broth is packed with collagen and amino acids that support gut, joint, and skin health—plus, it actually tastes amazing. Grab it at almost any grocery store, or get 20%off your order at kettleandfire.com/GENIUS20with code GENIUS20 at checkout!BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

Imagine being a lawyer for BIG chemical companies… and then finding out they've been knowingly poisoning people for DECADES. That's exactly what happened to Environmental Attorney Robert Billott when a desperate farmer walked into his office with proof that something evil was happening.What started as one case turned into a MASSIVE legal battle exposing the truth about Forever Chemicals—toxic substances lurking in our water, our products, and even our bodies. His story inspired the documentary 'The Devil We Know' AND the Hollywood film 'Dark Waters' starring Mark Ruffalo and Anne Hathaway. He's also the author of Exposure, where he spills ALL the details. Today, Robert joins Culture Apothecary to break down what's REALLY in our water—and what we can do about it.Thank you to our sponsors!

Ep. 173: Non-toxic living is more important than ever, and today, we're breaking down why with Jordan Nathan, the CEO of Caraway Cookware. You've heard me rave about their products, but there's a deeper reason behind my obsession - traditional cookware can leak harmful chemicals into your food in minutes. If you're not careful what you're cooking with, teflon, cadmium, and microplastics can seep into your meals, disrupting hormones, digestion, and overall health. In this episode, Jordan shares his personal wake-up call that led to founding Caraway, the truth about Teflon and other toxins, and simple swaps that make a big difference. Whether you're already a Caraway fan or just curious about a safer, healthier home, this conversation is packed with insights you won't want to miss. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Show Links: A special 20% off discount code is available exclusively for our listeners! This exclusive deal is a limited time offer and only available until February 24th. So visit Carawayhome.com/MARI or use code MARI at checkout to get 20% off your order.  Topics Discussed 00:00:00 Introduction 00:03:23 Welcome  00:03:57 How Caraway started 00:04:48 Teflon poisoning 00:06:36 What is teflon?  00:08:22 Other chemicals found in pans 00:10:00 Challenging to create non-toxic and aesthetically pleasing cookware 00:11:48 Evolution of consumer education 00:13:47 Non-toxic practises  00:17:08 Navigating the baby industry 00:17:52 Best selling Caraway products  00:18:32 Product efficiency 00:20:11 Most used pan by Jordan and his wife 00:20:42 Advice for entrepreneurs in the non-toxic space 00:22:16 What's next for Caraway? 00:23:00 Where to find Caraway

#806: Join us as we sit down with Jordan Nathan – the Founder & CEO of Caraway. After experiencing Teflon poisoning firsthand, Jordan set out to create Caraway – a brand dedicated to non-toxic, thoughtfully designed kitchenware that prioritizes the health & safety of your family. In this episode, Jordan reveals the hidden dangers of toxic cookware, shares practical tips for reducing microplastic exposure, & provides actionable advice for safer cooking. Plus, we dive into the truths of what's really in your kitchenware!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Caraway click HERE   To connect with Jordan Nathan click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by Caraway   Visit Carawayhome.com/theskinny or use code THESKINNY to get 20% off your next purchase for the next two weeks only.   Produced by Dear Media

PREMIER LEAGUE: Bournemouth put a hurting on Nottingham Forest. Why Ange is safe despite Tottenham plumbing new depths. Conspiracy theorists sound off on Michael Oliver's (mis)treatment of Arsenal. Weekend preview f/t Liverpool hosting Bournemouth and City visiting Arsenal. HALFTIME: What If your life depended on someone from the Premier League going undercover as a spy - who ya got? ROUND THE WORLD: Champions League permutations ahead of Wednesday's final matchday with do-or-die games for the likes of Manchester City and PSG STOPPAGE TIME: Ivan Toney's Best Bets and GOAWs

Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaking field of food as medicine. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion's mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase. Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to ⁠Sizzlefish.com⁠ today and use code NATURAL for 10% off your first order! BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!