Podcasts about teflon

Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia's Darden School of Business, and author of Radical Doubt, which explores how to turn stress, worry, and uncertainty into catalysts for growth and better decision-making.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Try AG1's incredible new sleep formula, AGZ! It contains solid doses of theanine, magnesium threonate, saffron, and more. Get a free frother with your first purchase. All you have to do is visit drinkag1.com/GENIUS.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!Skims, known for redefining comfort and style in women's loungewear, just dropped a men's line, and their 3-inch cotton boxer briefs are incredible for fit, softness, and everyday wear. Shop SKIMS Mens at SKIMS.com, and after checkout, select “podcast” in the survey and choose The Genius Life from the dropdown!

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You'll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you'll start questioning what you thought you knew about “safe” sweeteners.   You'll also learn about the long-standing debate over Stevia and infertility, from tribal practices to animal studies that sparked controversy. Dr. Jockers breaks down why the evidence is far from conclusive, and what the FDA still refuses to say. There's more to this story than the headlines reveal.   And if you've ever felt “off” after using Stevia, you'll find out why. Hidden sensitivities, especially in those allergic to ragweed, can completely flip its effects. Understanding how your body personally responds could be the missing key to deciding if Stevia is really right for you.     In This Episode:  00:00 Introduction: Does Stevia Cause Infertility? 00:23 Podcast Welcome and Overview 02:51 Deep Dive: The Truth About Stevia 03:59 Stevia and Blood Sugar 05:08 Stevia's Health Benefits and Allergies 06:58 Controversy: Stevia and Infertility 13:26 Further Studies on Stevia and Infertility 16:09 Conclusion: Stevia's Impact on Health 18:47 Final Thoughts and Farewell   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Stevia can improve blood sugar control—yet for a small group, it may raise inflammation and fertility risks.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

On today's episode of TFB's Behind the Gun podcast, I'm joined by Alex Whiteside and Luke Diamond of TANDEMKROSS. Known for their huge lineup of over 250 aftermarket parts for competitive and recreational shooters, TANDEMKROSS is stepping up their game with the new ADX receiver. This receiver is a game-changer, letting DIY builders put together a complete 10/22-style rifle using only TANDEMKROSS parts. It's ambidextrous with a patent-pending left-hand charging handle that locks in place, making reloads faster and easier, plus it's built tough with a steel insert and a durable Teflon-infused finish to make it an actual upgrade instead of just another receiver.  We talk about how the ADX receiver fits into the bigger picture of TANDEMKROSS's product range and what both Alex and Luke bring to the team behind these innovative designs. The receiver also features a quick-release rear cap for easy cleaning and maintenance, and it includes an integral Picatinny rail ready for optics. With pricing expected under $300 and release planned for later this year, it's sure to appeal to rimfire competitors and DIY builders alike. This episode is packed with insight on how TANDEMKROSS is helping shooters build better, faster, and with more customization than ever before. TANDEMKROSS Website TANDEMKROSS on YouTube TANDEMKROSS on Instagram TANDEMKROSS on Facebook

In this episode of Dope Interviews, Warren Shaw sits down with Teflon Young King, one of reggae and dancehall's most powerful voices, to break down his new album Life Scriptures. From his early days clashing in high school to becoming a global artist, Teflon shares his journey, the inspiration behind his music, and why staying rooted in culture and consciousness matters now more than ever.We dive into the making of Life Scriptures, collaborations with Jesse Royal, Bugle, Pressure Buss Pipe, and Anthony B, plus the messages of resilience, love, and spiritual growth that fuel the project. Teflon also opens up about owning his label, mentoring young artists, and preparing for his international tour.Follow Teflon on IG: https://www.instagram.com/teflon_youngkingBuy Life Scriptures: https://music.apple.com/bz/album/life-scriptures-album/1830346811#podcast #interview #reggae #dancehallBecome a supporter of this podcast: https://www.spreaker.com/podcast/dope-interviews--5006633/support.Follow Dope Interviews on X: https://www.twitter.com/dope_interviewsFollow Warren Shaw on X: https://www.twitter.com/thewarrenshawFollow Warren on IG: https://www.instagram.com/thewarrenshawRock "Dope Interviews" gear: https://19-media-group.myspreadshop.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Dactyl Rap 1138 / MC Esoteric 1:50 We On (Feat. Reks) / Halfcut & Cole The God 2:31 Pumpernickel (Feat. Planet Asia & Moka Onl... 3:22 Armani Section / DJ Premier & Roc Marciano 3:03 OneTru feat. Casual / Davepsy 3:16 Culture (Feat. Termanology & DJ React) / Ec... 2:33 How To Knocka / Wais P, The Musalini & Sta... 2:42 You Ma Friend (Feat. Method Man) / Ghostf... 3:55 OGUN (Feat. Napoleon Maddox) / Napoleon... 3:04 Magic feat. BVA / Leaf Dog 3:05 Yardfather Talk Pt. 1 (Intro) / Saigon & Buck... 3:07 Dollar Tree (Feat. Skyzoo & Von Pea) / Che... 2:52 What's The Answer feat. Aloe Blacc / Blame... 3:19 Witness (Feat. Blu) / Declaime & Spectacula... 3:02 Beauty In The Streets / Murs 2:24 Woman (Prod. By Emil Beats & Eejebee) / C... 5:30 Akktout (Remix) feat. Mic Handz, Teflon, Jo... 4:48 Nasty Academy / Timbuktu & T.O. Huxtable 2:33

Former Taoiseach Bertie Ahern can't escape his past and crashes out of the presidential race. Jim Gavin's advantage over Billy Kelleher for the Fianna Fáil nomination assessed. Does Heather Humphrey have a disability issue to overcome? Inside the Bob Geldof interest, and Ivan's surprise at weatherwoman Joanna Donnelly's presidential ambitions, more on Catherine Connolly and Alan Kelly, and the need for Sinn Féin to make a decision quickly. Also, the objections to Dublin's essential wastewater treatment plant, and Matt advocates for school secretaries and caretakers.Brought to you by Greenman OPENPTP+To enjoy early access, ad-free listening and a weekly bonus episode, sign up at pathtopowerpodcast.comGet in touch: mail@pathtopowerpodcast.comFollow the hosts:Matt: https://twitter.com/cooper_mhttps://www.linkedin.com/in/matt-cooper-615a1317https://www.instagram.com/mattcooperlastword/Ivan: https://www.linkedin.com/in/ivan-yates-7b4b468ahttps://www.instagram.com/pathtopower.podcast/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices.   Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate chromium or magnesium deficiencies. Hydration and stress also play a role in these urges.   Dr. Jockers also discusses cravings for dairy, red meat, and sour foods, linking them to protein, B vitamins, and gut health. Learn how to respond to these cravings for better health.     In This Episode:  00:00:00 - Introduction to Food Cravings 00:02:13 - Why We Have Food Cravings 00:03:34 - Salt Cravings 00:05:43 - Sweet Cravings 00:07:59 - Chocolate Cravings 00:12:35 - Dairy Cravings 00:13:43 - Red Meat Cravings 00:15:41 - Sour Food Cravings (Bonus) 00:16:52 - Summary and Final Advice 00:17:56 - Closing Remarks   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today! Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Craving salty snacks? Your body might be asking for trace minerals and electrolytes. Stay hydrated!”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day.   We discuss why foods like sugary cereals, fruit juice, and oatmeal can spike blood sugar and disrupt your metabolism. Dr. Jockers highlights the importance of combining proteins, fats, and whole foods for lasting energy.   You'll also discover how to tailor your meals to your lifestyle, whether you're intermittent fasting or eating a hearty breakfast. From eggs to protein shakes, this episode provides actionable tips for better energy and focus.     In This Episode:  00:00 Avoiding Fruit Juices: The Hidden Dangers 00:27 Introduction to Healthy Breakfast Ideas 03:51 The Problem with Traditional Breakfast Foods 09:00 Principles of a Healthy Breakfast 12:56 Key Components of a Nutritious Breakfast 20:45 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Fruit juices may seem healthy, but they wreak havoc on your blood sugar. Stick to whole fruits for a balanced start.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Some of the greatest breakthroughs in history began with a twist of fate — and a mind ready to see the possibilities. In this episode, we explore accidental discoveries that reshaped the world, from Percy Spencer's melted candy bar that led to the microwave oven, to Wilhelm Röntgen's mysterious glowing screen that revealed X-rays. You'll also hear the surprising stories behind superglue, penicillin, and Teflon, and learn the fascinating science that makes them work. These moments of curiosity, skill, and serendipity prove that innovation often strikes when we least expect it — but only if we're prepared to notice. This episode was prepared with the help of AI, and the content is written by OYLA authors. For subscription, please visit: oyla.us, oyla.uk, oyla.au, oyla.eu, oyla.co.in to check it out!

Themen: Keine Chance für Flecken [00:26 Min.] | Wertgegenstände sicher aufbewahren [04:53 Min.] | Good Food: Gesunde Snacks [10:51 Min.] | Teflon oder Keramik? Beschichtete Edelstahlpfannen im Test [16:51 Min.] | Für die Schule lernen mit KI [26:06 Min.]

Hanf, Teflon und andere BaustellenJungs, was war denn da schon wieder los? Chaos beim Intro, Fachsimpeln wie die Weltmeister und zwischendurch Stories, die man eigentlich nicht erzählen dürfte.

Vybez4Life Podcast Ep.192 with 76 Hip Hop, RnB and Reggae Dancehall tracks featuring Mozzy, Lil Poppa, Desiigner, Bryson Tiller, Summer Walker, H-Money, Aaliyah, Tank, Giveon, Lizzen, Chris Brown, Eric Benet, Teflon, Tyla, Chronic Law, Iwaata, Pablo YG, Valiant, Govana, Ayetian, JayBlem, Laden, Vershon, Vybz Kartel, Nicko Blast, Stylo G, Moyann, Vanessa Bling, Erup plus much much more!!! Vybez4Life bringing you vibes for life!!!

In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You'll learn how this powerful plant can boost your body's master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body.   You'll find out how milk thistle helps regenerate liver, kidney, and intestinal cells while strengthening your immune system. Dr. Jockers breaks down the science behind silymarin, the flavonoid complex that's 10 times more potent than vitamin E. This herb could be the key to better detoxification and cellular resilience.   Learn practical tips for using milk thistle safely and effectively, including the optimal dosage and what to watch out for if you're on medications or have sensitivities. By the end, you'll understand why this time-tested herb deserves a place in your health routine.     In This Episode:  00:00 Introduction to Milk Thistle 00:18 Podcast Introduction and Episode Overview 03:08 Deep Dive into Milk Thistle Benefits 08:41 Contraindications and Dosage Recommendations 11:45 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Milk thistle is a powerful herb for your liver, kidneys, and gut, protecting cells from oxidative stress.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Why do we tend to remember that one snarky comment from our partner—but forget the 10 kind things they did today?-According to Rick Hanson, negative experiences stick like Velcro, while positive ones slide off like Teflon.-The brain is five times more likely to remember a negative interaction than a positive one (John Gottman's research).Listen in for tips on how to start seeing the positives that are actually there. They really are!

Un modo inaspettato — e un po' da cucina di casa — per spiegare la sorprendente resilienza di mercati ed economia negli ultimi anni di crisi.

Letzte Woche habe ich unseren Gartentisch neu gestrichen. Er hatte es nötig. Als Unterlage habe ich eine alte Ausgabe der «Zeit» verwendet. Beim Streichen ist mir ein Artikel über Reichsbürger aufgefallen – bald legte ich den Pinsel aus der Hand und begann zu lesen. Das ist Serendipity: das glückliche Finden von etwas, das man nicht gesucht hat. Dem Zufall verdanken wir Penicillin, Teflon und Post-it-Zettel. Wir sollten ihn also pflegen. Doch das Gegenteil geschieht: Algorithmen und künstliche Intelligenz filtern beim Surfen, beim Einkaufen, ja sogar bei der Partnersuche das Unerwartete heraus. Wir begegnen fast nur noch dem Erwartbaren und Nützlichen. Dabei verlieren wir nicht nur den Blick über den Rand, sondern auch Inspiration, Anregung – und Glück. Im doppelten Sinn.Matthias Zehnder ist Autor und Medienwissenschaftler in Basel. Er ist bekannt für inspirierende Texte, Vorträge und Seminare über Medien, die Digitalisierung und KI.Website: https://www.matthiaszehnder.ch/Newsletter abonnieren: https://www.matthiaszehnder.ch/abo/Unterstützen: https://www.matthiaszehnder.ch/unterstuetzen/Biografie und Publikationen: https://www.matthiaszehnder.ch/about/

In this episode, Dr. David Jockers dives into the science of sourdough bread and its impact on blood sugar and digestion. Learn how the fermentation process reduces gluten, making it easier on your gut and improving overall health. Dr. Jockers also shares the benefits of postbiotics found in sourdough and their role in stabilizing blood sugar levels.   You'll discover why sourdough bread has a lower glycemic impact compared to traditional bread, making it a better option for managing blood sugar. Dr. Jockers explains how this bread can help with digestion by stimulating stomach acid and bile, improving the absorption of nutrients.   While sourdough bread is not gluten-free, it offers a significant reduction in gluten content, making it a healthier alternative for many. For those with chronic inflammatory conditions or gluten sensitivities, Dr. Jockers advises moderation, but for the healthy individual, sourdough can be a delicious and beneficial addition to your diet.     In This Episode:  00:00 Understanding Gluten and Zonulin 00:26 Introduction to Sourdough Bread 02:44 The Truth About Sourdough Bread 09:02 Health Benefits of Sourdough Bread 11:12 Considerations for Autoimmune Conditions 13:18 Conclusion and Final Thoughts   Struggling with stress, low energy, or poor sleep? Magnesium Breakthrough is designed to help calm your mind, enhance focus, and improve sleep quality with all seven forms of magnesium. Take advantage of an exclusive offer by visiting bioptimizers.com/jockers and using the promo code Jockers at checkout to save 10%. Don't forget to subscribe for even more discounts and free gifts with your monthly supply! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Sourdough's fermentation process lowers gluten significantly, making it easier on the gut.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Kara Meister, Co- Clinical Chief of Pediatric Otolaryngology at Stanford who also runs a lab exploring some of the tough questions about plastics and children's health, discusses her research on microplastics in children's tonsils. She found microplastics in almost every sample, including Teflon, polyethylene, and polystyrene. The presence of plastics in the environment, particularly in food packaging and household dust, is concerning and Dr. Meister discusses some of the associations with brain health, heart health, inflammation and autoimmune disease. She emphasizes practical steps to reduce exposure, such as avoiding heating plastics, using natural fibers, and minimizing single-use plastics. She encourages listeners not to panic, and she highlights the importance of maintaining a balanced diet and lifestyle to optimize health, despite the challenges in proving causation between plastics and health outcomes.

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You'll learn practical steps to balance your hormones and thrive.     Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how they promote optimal health.     Additionally, Dr. Sands discusses the impact of environmental toxins on hormone function and offers insights on how to minimize exposure. You'll discover the simple changes you can make today to support your body's natural balance and start feeling your best again.   In This Episode: 00:00 Overcoming Medical Challenges: A Personal Journey 00:26 Introduction to Dr. Michelle Sands 00:40 Optimizing Female Hormones: An Overview 01:13 The Importance of Bioidentical Hormones 01:35 Modern Medicine's Shortcomings for Women 01:41 Natural Health Strategies for Women 02:05 Promoting Natural Health Resources 02:42 Introduction to the Interview with Dr. Michelle Sands 05:02 Interview with Dr. Michelle Sands Begins 05:25 The Failure of Conventional Medicine for Women 14:59 The Impact of Birth Control Pills 18:23 The Risks of Long-Term Medication Use 20:09 The Importance of Proper Stomach Acid 22:02 Understanding Perimenopause and Menopause 22:36 Symptoms and Misconceptions of Hormone Decline 24:17 The Importance of Hormone Replacement Therapy 25:53 Balancing Hormones Naturally 31:03 Testing and Diagnosing Hormone Levels 33:21 Bioidentical vs Synthetic Hormones 37:48 Conclusion and Resources Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Did you know that most digestive issues aren't caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit justthrivehealth.com and use the coupon code JOCKERS to save 20% off your order!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   "Hormones impact every aspect of your life, from sleep to stress, and even how you process emotions."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Us code SAFE20 at checkout!—head to chefsfoundry.com/jockers   Connect with Dr. Michelle Sands: Website: https://www.glownaturalwellness.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Get Chef's Foundry P600 ceramic cookware at 50% off plus a complete guide on cookware materials and safety at:witsandweights.com/chefsfoundry--Do you cook with nonstick pans, microwave with plastic containers, or wonder about materials you drink out of?Learn about the science behind 3 major categories of chemical exposure from cookware and food packaging: microplastics, PFAS ("forever chemicals"), and plasticizers like BPA.While avoiding fear-mongering, we discuss legitimate concerns about how these compounds might affect hormones, inflammation, and long-term health when exposure accumulates over time.Plus, learn practical steps to minimize exposure without losing your mind over every container in your kitchen.Main Takeaways:Microplastics from scratched cookware and PFAS from nonstick coatings are legitimate concerns worth addressing through simple swapsThe "dose makes the poison" cumulative exposure over time matters more than occasional contactEasy wins include replacing scratched nonstick pans, using glass containers for microwaving, and choosing ceramic or stainless steel cookwareYour body's detoxification systems are enhanced by the same foundational health practices we always discuss (strength training, quality nutrition, adequate sleep)Timestamps:0:02 - 3 categories of chemical exposure from cookware 3:20 - Microplastics 5:21 - PFAS "forever chemicals" 6:56 - Plasticizers, BPA, and aluminum leaching 8:38 - How these exposures might affect you 10:38 - Recommended cookware 14:46 - Should you be concerned? 19:25 - 3 levels of kitchen safety 21:30 - Avoiding food safety anxiety 22:17 - Recap for cookware, storage, and waterTry Chef's Foundry P600 ceramic cookware at 50% off - Swiss-engineered ceramic coating with removable handles, no PFAS, no Teflon: witsandweights.com/chefsfoundrySupport the show

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth.   Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-dense meals is crucial. He covers how strength training and daily movement activate fat-burning hormones.   Finally, you'll learn how sleep and gratitude play a critical role in fat loss, even while you rest. These tips will help you build metabolic flexibility and improve your health.     In This Episode:  00:00 Introduction to Grateful Attitude and Health 00:33 Importance of Avoiding Processed Foods 03:39 Quick Tips to Burn Belly Fat 08:35 Exercise and Strength Training 10:32 Prioritizing Good Sleep and Gratitude 11:36 Conclusion and Final Thoughts   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Belly fat is not just fat—it's a sign your body is inflamed and building disease.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Get my new RESOLUTE 5-Day Powerbuilding template when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners to get a FREE custom nutrition plan when you join): http://bit.ly/podcast-new-wwpu--Most lifters choose between getting strong or building size.Powerbuilding represents the intelligent marriage of strength training and hypertrophy, allowing lifters to make simultaneous progress in both areas without compromising either goal.Discover why the traditional approach of switching between strength and hypertrophy programs limits your progress, and how Philip's new RESOLUTE 5-day powerbuilding design helps you create synergistic gains.Main Takeaways:3-week rep range rotations prevent adaptation loss while maintaining progress across all rep rangesStarting every session with your heaviest main lift when fresh maximizes neurological demand and drives all other liftsDevelopmental lifts reinforce main movements without competing, addressing weaknesses while adding complementary volumeDedicated back and arms specialization accelerates physique development without interfering with main lift recoveryIntelligent deloading only when necessary (every 9-12 weeks) rather than forced periodic breaksEpisode Resources:Chef's Foundry P600 Cookware: Swiss-engineered ceramic coating with no PFAS, Teflon, or plastic components. Get 50% off at witsandweights.com/chefsfoundryTimestamps:0:01 - What is powerbuding for strength AND muscle? 3:15 - Why strength and hypertrophy training are synergistic 5:37 - 3-week rep range rotation system 10:08 - Main lifts and developmental variations 14:37 - Back and arms specialization 16:51 - Adaptive deloading 19:34 - Frameworks vs rigid programs 22:28 - Building both strength and size systematicallyGet RESOLUTE when you join Physique U: http://bit.ly/podcast-new-wwpuSupport the show

The episode title is completely ridiculous. Thanks, ChatGPT 4.1. Also it thinks Jack is me. I'm not here to change that. Any of you people seen us in the same room? Yeah, I thought so.

On this episode of The Kara Goldin Show, I'm joined by Jordan Nathan, Founder and CEO of Caraway—the design-forward, non-toxic home goods brand that has redefined modern cookware. What started in 2019 with a waitlist of over 150,000 has quickly scaled into one of the fastest-growing home brands of the last decade. From bakeware to tea kettles, Caraway is leading the charge in cleaner, safer kitchen essentials—with serious style.In our conversation, Jordan shares how a personal experience with Teflon toxicity inspired the brand, how Caraway built massive consumer trust from day one, and what it takes to scale a mission-driven product in a competitive market. We also discuss the evolution from DTC to omnichannel, the role of social media in brand storytelling, and why he's thinking far beyond the kitchen when it comes to what's next.If you're curious about brand-building, the future of home goods, or how to turn pain into purpose—this episode is packed with insight. Now live on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Jordan Nathan and Caraway:https://www.instagram.com/caraway_home/https://www.instagram.com/jordannathan/https://www.linkedin.com/company/carawayhome/https://www.linkedin.com/in/jordan-nathan-6211114a/https://www.carawayhome.com/ Sponsored By:Apple Card - Visit apple.co/cardcalculator today and discover just how much Daily Cash you can earn.IDEO U - Go to IDEOU.com/KARAGOLDIN for 15% off!Range Rover Sport - The Range Rover Sport is your perfect ride. Visit RangeRover.com/us/Sport and check it out.Ka'Chava - Go to Kachava.com and use code KARAG for 15% off on your subscription for a limited time. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/723

Get a FREE custom nutrition plan when you join Physique University to maximize both strength and muscle growth simultaneously at this link (special for podcast listeners): http://bit.ly/podcast-new-wwpuGet 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics) at witsandweights.com/chefsfoundry--Influencers claim you can get shredded eating nothing but junk food. At the same time, clean eating gurus demonize a single cookie (or even broccoli!) as though it's poison. Both miss the point entirely.This false dichotomy creates an all-or-nothing mindset that undermines your success. When we operate at extremes, either "if it fits your macros" with zero regard for food quality or rigid clean eating that moralizes every bite, we set ourselves up for an unhealthy relationship with food. The research consistently shows that the sustainable solution lives in the unsexy middle ground that nobody wants to talk about because it doesn't get views or sell weight loss programs.Learn about Lyle McDonald's concept of "Excluding the Middle" and why the fitness industry's obsession with extremes traps you in cycles of all-or-nothing thinking that undermine long-term success.Main Takeaways:Why both "if it fits your macros" junk food diets and rigid clean eating miss the pointThe research supporting the middle ground: 85% whole foods, 15% flexibilityHow rigid dietary restraint increases binge eating risk while flexible restraint improves outcomesThe exact framework for implementing sustainable nutrition without moralizing foodWhy planning for flexibility (not spontaneous perfection) is key to long-term successEpisode Resources:Get 50% off Chef's Foundry P600 ceramic cookware (no PFAS, no Teflon, no microplastics)Lyle McDonald's "Excluding the Middle" articleTry MacroFactor for free with code WITSANDWEIGHTSEpisode: Why Macros Might Be All You Need to Streamline Your NutritionTimestamps:0:01 - The false dichotomy of nutrition extremes 6:04 - All "junk food" diet 10:35 - 100% clean eating 15:28 - The middle ground 21:07 - 300 calories a day for enjoyment 22:27 - Flexible vs. rigid restraint (targets + guidelines) 24:19 - THIS is everything 25:30 - Planning for flexibility vs. spontaneous "perfect" choicesSupport the show

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you'll learn why this simple habit is more powerful than you think.   Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy.   You'll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while supporting digestion and fasting.     In This Episode:  00:00 Introduction to Vitamin C and Bioflavonoids 02:04 Blood Sugar and Insulin Resistance 04:14 Benefits of Warm Lemon Water 05:50 The Importance of Structured Water 07:12 Activating the Vagus Nerve 08:17 Potential Downsides and Precautions 11:49 Adding Salt to Lemon Water 15:55 Conclusion and Final Thoughts   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Structured water in lemon acts as a communication network between your cells.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

-#EscándaloEpstein: Primer caso que el #Teflon de #DonaldTrump no funciona.-N.U. asegura #Israel ha matado a 1000 #Palestinos buscando alimentos en #Gaza. Israel no niega el hecho...sólo disputa la cifra. -#China impide salir del País a dos Estadounidenses, uno de ellos empleado del gob federal.

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You'll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function.   Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health.   Tune in to learn how these dietary changes can help protect your liver, boost energy, and reduce the risk of fatty liver disease.     In This Episode:  00:00 Introduction to Carnasine and Liver Health 01:51 Understanding Blood Sugar and Insulin Resistance 04:01 The Dangers of Visceral Fat 05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood 07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat 11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs 12:13 Final Thoughts and Recommendations 13:24 Conclusion and Call to Action   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Having a protruding belly or increased belly fat is a warning sign you have dangerous inflammatory fat around your liver”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

It ended how it began, with Democrats proving an airtight case that showed Donald Trump's absolute guilt but the GOP refusing to acknowledge the facts in the case. They knew Trump was guilty and hid behind arcane constitutional arguments to let themselves off the hook with MAGA voters. Later Michael speaks with “All Gas No Brakes” creator Andrew Callaghan about conspiracy, the Proud Boys and how half this country brainwashed itself into becoming lunatic MAGA supporters. For cool Mea Culpa gear, check out www.meaculpapodcast.com/merch To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices It ended how it began, with Democrats proving an airtight case that showed Donald Trump's absolute guilt but the GOP refusing to acknowledge the facts in the case. They knew Trump was guilty and hid behind arcane constitutional arguments to let themselves off the hook with MAGA voters. Later Michael speaks with “All Gas No Brakes” creator Andrew Callaghan about conspiracy, the Proud Boys and how half this country brainwashed itself into becoming lunatic MAGA supporters. For cool Mea Culpa gear, check out www.meaculpapodcast.com/merch To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking.   You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instability when heated.   Dr. Jockers recommends using extra virgin olive oil raw to preserve its antioxidants and suggests it for salads and marinades.     In This Episode:  00:00 Introduction to Oxidative Stability 00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:09 The Importance of Cooking Oils 04:18 The Science Behind Oil Oxidation 10:06 Best Oils for Cooking 13:00 Conclusion and Final Thoughts   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Saturated fats like grass-fed butter and ghee not only taste amazing, but they also hold up better under heat”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

On today's episode I am talking again with Jordan Nathan, founder of Caraway Home. He shares the eye-opening story behind launching one of the fastest-growing non-toxic cookware brands. He dives into the hidden dangers of Teflon, what sparked his mission to create safer kitchen products, and how Caraway scaled rapidly during the pandemic. Jordan also opens up about raising capital with just an idea, lessons learned from pitching over 150 investors, and what's next for Caraway as they expand into new categories. Whether you're a health-conscious consumer or a founder raising your first round, this episode is packed with insights you won't want to miss. Enjoy!To connect with Caraway Home on Instagram, click HERE.To shop Caraway Home, click HERE.Use code DREAMBIG to get 20% off.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, the brothers discuss Diddy's recent legal troubles, the implications of RICO charges, and the shifting moral landscape in society. They explore the complexities of public perception regarding legal issues, the political climate under Trump, and the potential for authoritarianism. The conversation also touches on personal relationships and the hypothetical scenario of rekindling love after loss, reflecting on the emotional and societal implications of such situations. In this engaging conversation, the hosts explore a variety of themes ranging from the complexities of relationships after loss, the impact of cultural representation in media, and significant historical events that shaped their perspectives. They reflect on memorable TV moments from their childhood, discuss community efforts in crime reduction, and emphasize the importance of political engagement. The conversation also touches on achievements in sports, highlighting the successes of athletes and the challenges they face in the public eye.Chapters00:00 Diddy's Legal Troubles and Public Perception04:05 Prosecution's Strategy and Public Morality06:47 RICO Charges and Their Implications09:38 Prostitution, Trafficking, and Legal Boundaries12:05 Political Landscape and Federal Funding Issues14:44 NFL Collusion and Player Contracts17:24 Riri Williams and Character Development20:06 Birthright Citizenship and Legal Implications22:51 Authoritarianism and Long-term Political Trends29:02 The Legacy of Leadership30:30 Navigating Relationships in a Changed World43:36 Impactful TV Moments51:12 Cultural Reflections in Television58:08 Political and Social Commentary01:03:03 Community and Crime Reduction01:09:56 Sports and Representation

Jordan Nathan was fresh out of college when he started leading the kitchen brand Vremi, successfully launching over 200 products. But everything changed one night, when testing one of the company's non-stick pans led him to suffer Teflon poisoning. From that point forward, Jordan began a deep dive into cookware materials, uncovering a dangerous truth that many Americans know but often ignore — poorly made non-stick pans can do major harm. His solution? Caraway: a non-toxic kitchenware brand built on quality and health. Jordan joins Liz to share how his medical emergency inspired the creation of a chemical-free home goods company, where clean design meets clean living. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation.   You'll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on your health.   Dr. Jockers also shares why organic sourdough bread might be a safer option for those who want to enjoy bread without the negative effects. The fermentation process lowers gluten content and offers benefits like improved blood sugar regulation and reduced inflammation.     In This Episode:  00:00 Introduction to Glyphosate and Its Dangers 00:24 Welcome to Dr. Jocker's Functional Nutrition Podcast 03:10 Hidden Carb Worse Than Sugar 04:20 The Dangers of Wheat and Wheat Flour 09:48 Benefits of Organic Sourdough Bread 13:19 Conclusion and Final Thoughts   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Wheat isn't just a carb; it's a trigger for chronic inflammation and gut dysfunction”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://chefsfoundry.com/jocker get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Mike Stephen learns about Teflon Softball's search for a practice facility from coach and founder India Steward, re-explores a local tour that highlights LGBTQ history, and discovers the Secret History of the late 90s/early 2000s rockers The Puta-Pons.

Our goal words, as a reminderSarina: presenceJess: growthJennie: Teflon™KJ: inner compass#AmReadingJess: Atmosphere by Taylor Jenkins ReidKJ: The Spy Coast by Tess GerritsenJennie: Shakespeare: The Man Who Plays the Rent by Judi DenchSarina: Say You'll Remember Me by Abby JimenezTranscript below!EPISODE 454 - TRANSCRIPTKJ Dell'AntoniaHey, writers. KJ here announcing a new series and a definite plus for paid supporters of Hashtag AmWriting it's Writing the Book, a conversation between Jennie, who's just finished a Blueprint for her next nonfiction book, and me, because I've just finished the Blueprint for what I hope will be my next novel, Jennie and I are both trying to, quote, unquote, play big with these next go rounds, which is a meta effort for Jennie, as that's exactly what her book is about. And we're basically coaching each other through creating pages thoughts and encouragement, as well as some sometimes hard to hear honesty about whether we're really going in the right direction. So come all in on Team Hashtag AmWriting and you'll get those Writing the Book episodes right in your pod player, along with access to monthly AMAs, the Booklab: First Pages, episodes, and come summer, we shall Blueprint once again. So sign yourself up at AmWriting podcast.comMultiple Speakers:Is it recording? Now it's recording, yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. Alright, let's start over. Awkward pause. I'm going to rustle some papers. Okay, now one, two, three.KJ Dell'AntoniaHey, listeners, its KJ here. And this is Hashtag AmWriting, the weekly podcast about writing all the things, short things, long things, pitches, proposals, fiction, nonfiction. This is the podcast about getting that work done. And this week we're all here with a mid-year check in, but still introduce yourselves, people.Jess LaheyI'm Jess Leahy. I am the author of The Gift of Failure and The Addiction Inoculation, and you can find my journalism at The New York Times, The Washington Post and The Atlantic.Sarina BowenI'm Sarina Bowen, the somewhat exhausted author of many romance and thriller novels, and my brand new one is called Dying to Meet You.Jennie NashI'm Jennie Nash. I'm the founder and CEO of Author Accelerator and the author of 12 books in three genres. And today, not so tired. So you know, day by day.KJ Dell'AntoniaYay. I'm KJ Dell'Antonia, the author of three novels, most popular, which is The Chicken Sisters, and the most recent is Playing the Witch Card. And also the former editor and lead writer of The Motherlode at The New York Times, which feels like a total past life, And this is our mid-year "Are we achieving our goals?" check-in, and I badly wanted to make fun of Jess, who said she had to go get her notebook—so she would know her goals. But then I didn't realize I didn't have to, I didn't know mine, so I had to go get my notebook. So now I can't, and it's pretty much a crushing blow to me. So anybody achieved anything so far? I can't. I can totally believe we're six months into the year. It's been a really long six months, and also, I haven't done anything. Okay, that's me.Jennie NashKJ, you were saying that. Actually, it's funny, because you were saying that about was it January or February? You kept saying this month is lasting forever. You think you're just having that year.KJ Dell'AntoniaI am.Sarina BowenAren't we all though?KJ Dell'AntoniaI thought we were all having that year, but maybe not.Sarina BowenI'm looking at my goals page here, and I'm kind of astonished to see that I really am accomplishing a lot of them, because every day feels like such a battle. You know, it's I have write a romance, write a thriller, plan another romance, and maybe revise this one other thing. And, man, I'm doing it. I have written the words count for one entire book, even though neither of them is finished yet, but I'm, I'm chugging along. The other stuff I wrote down for doing at home and in my personal life is sort of happening, but it just feels, um, it feels hard, like the weight of the world is weighing down on my week. And so it's actually kind of lovely to look at this and see like, oh, okay, yeah. Well, we're getting some of this done.Jess LaheyThat's why we do this. That's why it's nice to check in. And I think it also, you know, it's, it goes back to a long time ago. We used to talk about accountability buddies, or accountability bunnies, as we have called them sometimes. And I think it's just great to have them, not just to hold you to task when you're not doing the stuff, but to help you, help you remember that it's important to check in and realize that we are getting the stuff done it may not look exactly like what we were expecting, and in fact, mine going forward, I'll go ahead and go next, because mine looks so different from what I expected it to be, and yet it's going really well. But before I move on, Sarina, is there any chance you could share with us for the big picture like mile high view, what was your word for this year?Sarina BowenWell, I did just notice that I left...KJ Dell'AntoniaOh! I have it your word was "present". I wrote them down. Your word was "present".Sarina BowenYou know. And I am. I am not doing a terrible job on presence. I'm not doing a bad job.KJ Dell'AntoniaJennie, your word was "Teflon".Jennie NashThat's what I thought. Let's stick with Sarina a minute, though, because I'm fascinated by the fact that the way you're describing that you're feeling, and the fact that you achieve these goals and you feel like you're doing well, all of that happened despite the fact that you didn't think it was... like, it's just the daily actions that that lead up to the goals, right? I mean, that sounds silly, but that's like you sit down and you do the work, and you achieve the things.Sarina BowenI guess I do. And part of what's disorienting about this year is that I'm actually writing less overall, and I am going more places. You know, presence means my presence is in several different states and countries, and so that it feels disorienting because I've had to be better at switching from working on the novel, to being on vacation with my family, to working on the novel, to doing a book tour in May, which was super time consuming. But I guess, you know, with some hiccups here and there, like I've been able to switch tasks in a way that is getting it done.Jennie NashThat's very cool.Jess LaheyIt's also nice every once in a while, you know, to look back on those stickers that are on the calendar. And for those of you who have joined us recently, we haven't really talked about stickers in a long time, but our sticker thing is, you know, we all tend to have the same kind of plan book, and on our calendar we get a sticker if we reach whatever goal it was for that day. Often it's a word count goal, and it's really nice to be able to look back... well, I guess it depends on the month, but generally speaking, it's really nice to be able to look back at the calendar and see those little stickers. Plus at the first day of every month, we have a little text thread where we decide what the sticker is going to be, what kind of vibe we're feeling that month, because we do have a lot of stickers. There's a lot of stickers, but Sarina has been killing it with her stickers, and I'm very impressed with her.Sarina BowenI do love to flip back and see how, you know, like, last month, it's like, oh, look at the good job you did. That's so pretty.Jess Lahey People ask me all the time if that undercuts that… you know, one of the things I talk about in The Gift of Failure and when I'm speaking at schools, is about, you know, trying to use the carrot and stick method to make kids do what you want them to do. And you're we're not supposed to rely exclusively on extrinsic motivators. We're supposed to rely on things that make us like want to do the thing for the sake of the thing itself. But when you when you reward yourself with something. It is an intrinsic process. And I think that the sticker, for us anyway, has been such a now, it's been going on for a long time, and it's such part of our language as a group of people, and it is really rewarding to slap that sticker on there.Sarina BowenI really believe you about intrinsic versus extrinsic goals, because I know for sure that no sticker chart I ever made for one of my children was any damn good, but like but mine is for me, and that's why it works.Jess LaheyDo you know that there's an exception when it comes to sticker charts? There is one situation in which sticker charts work really well for kids, and that's potty training, because there appears to be something about getting out of the diaper and into big boy or big girl panties/underpants, that makes them intrinsically motivated to do it. So if parents out there hearing this and thinking, oh man, sticker charts don't work, and they don't over the long term, but for potty training, for some reason they do anyway, I think it's great. And plus, when we buy the stickers, we're just envisioning all that writing we're going to do. And so when you put the little sticker on there, it's our nice little reward. Am I going next?Multiple Speakers: [Overlapping voices]: Yeah. You go next. Go for it.Jess LaheyAlright. So my year, my word this year, was a really appropriate and very topic specific, uh, one for me, and my word this year was "growth". And many of you know, I went back and went back to school and I got my master gardening certificate, and I'm now in my intern phase. I have to do two; I have to do 40 hours of volunteer work over the next two years to get my full certification. Working on that. But all things, looking back the first six months of this year, which is when this class ran, and when I was doing studying like I had to study botany and entomology and all that sort of stuff, I have grown a lot this year. In other news, I also after 10 years of debating and planning and learning, I finally got a beehive. So I now have bees, and I have my gardens going. So for me on that side, growth is crazy. And then in terms of my goals, something really interesting happened. And this is another reason having other writers or creatives in your life so important. So I was really struggling with the book proposal I actually wrote. I completed it, and my agent was liking how it was going, and everything was good. And then I just realized through the process of writing it, that it wasn't feeling like the right thing for me to be writing right now. And Sarina had planted an idea in my head months before about something she really wanted me to write like it occurred to her that it would be a really good idea, and I poo pooed it at first, and then I let my brain sort of ruminate on it for a bit, and I realized, oh my gosh, you're right. This is such a great topic. So I started again, which is fine, it's my book proposal. I can do what I want people, don't look at me like that all of you people. They would never do that because they don't look at me like that. I started with a new topic that's really exciting for me, and also requires a lot of growth for me. This isn't like something I could just spit out because I already know the material, and I it's caught... it's forcing me to have to grow in some ways, especially as doing statistical analysis and things like that. And thank you, Sarina, because I know at the moment you mentioned it in the first place, I dismissed it. And I didn't mean to sound dismissive, but you were right. It was a really good idea.Sarina BowenWow, I didn't know. I mean, I remember this conversation so well, but of course, like it's kind of your friend's jobs to spit ideas at you, like nobody is under any obligation to weigh them. But I find that when people spit ideas at me, I often have an early No, and then it it almost always takes till later until I'm like, Oh, wait...Jess LaheyYeah. Well, it wasn't until I do what I do as part of my process, which is to think, okay, from that angle, that's interesting. What would the chapters be? Let's say, just for fun, if I were to think about this, what would the chapters be? What might my introductory chapter look like? Oh, wait, there's that anecdote that would fit really well here. In fact, yesterday, I got a spam email that I saved because something in that email triggered an idea about something. So it's really... this one has been fun, and I have to credit Sarina with this one. So my goals are going to look a little bit different. But then this other thing happened, which is, I decided to start this new series for this from soup to nuts series that's sort of like a I have a really interesting idea for a nonfiction book. What do I do now? And you can get on that series if you if you become a supporter, because episode one was free, and the rest are going to be for supporters. And I'm guiding this person through the entire book process, the book proposal process. And I realized, aha, if I'm doing this in real time, this is a fantastic excuse for me to be doing the sections I'm assigning to her at the same time. So I'm working through my new proposal for this new idea at the same time she's working through her proposal, which also gets me in a really nice headspace for discussing those sections with her. I have to be very deep in those sections. She's working on her introduction right now and thinking about agents that she's going to query. And while I don't have to query an agent, I very much have to write the introduction. So we've been going back and forth on that, and it's caused me to have to think very deeply about mine too. So it's all, I think this is one of those, like, you know, right thing, right time. I like it. I'm happy, even though I haven't met the goals. I'm very happy.Jennie NashAre you sharing what your topic is? The new topic?Jess LaheyNot yet.Jennie NashOkay.Jess LaheyNot yet. Soon, I maybe, maybe for our end of the year, check in. I will.Jennie NashOkay.Jess LaheyI don't want to lose the juju.Jennie NashMy Word of the Year, thank you for reminding me was—thank you for reminding me was “Teflon.” And the reason for that was I had been involved in a trademark battle last year that was very upsetting to me, and I was wanting to step into my power, I think, is what that word “Teflon” meant, and not be pushed around by the winds of fortune, but to stand strong, in what I was doing, and who I was, and what I was standing for. That's what that's what “Teflon” meant to me. And here in the mid-year, oh, my tangible goals were, I wanted to write a book this year, a book about writing and KJ and I have been doing a series where we have been chronicling that progress. And where I stand today is, I feel great about it. I feel great about it, and the process of writing it has been kind of aligned with that idea of Teflon, of keeping really understanding what I want to say, what I believe, stepping into that power. That's actually what the book is about as well. So it's very meta, and it's been hard, much harder than I thought it was going to be, and also much more satisfying than I thought it was going to be, which is nice. And my other goals had to do with my business. I needed to get my business into... the way I describe it is to get it into integrity. I, at the end of last year, 2024, I did a last chance sale on the price that my book coaching certification course was priced at, and the intention was that I needed to raise my price a lot to bring it into integrity with what we were offering and what it was. And I made those moves. I had that and end of year sale, I raised the price, and I joined a business mastermind of other entrepreneurs in nobody's in a space topically close to mine, but a lot of people are in spaces that are similar-ish and the they're all women. Well, that's not true. There's we have one man and are in our cohort, but just people really trying to step into their power as entrepreneurs. And and I've been really giving myself over to this, the work of this business mastermind, and to learning from the coach who's running it. And in terms of Teflon, it feels like all, all of a piece, all the same thing of becoming who, who I am, and really tapping into what I believe. And I've been really surprised at how much more there is to learn. My own brain, my own habits, my own tendencies, my own fears and weaknesses and strengths. It just as it just is really surprising to me, the older I get them, that there's still so much to learn. I don't, I don't, I guess I must have thought it so in some part of me that that you get to a place where you think you know everything, and it's just not true. It's just not true. So I've been really enjoying the learning, and I feel that my business is coming into a place that I always wanted it to be, and the word I would use for that is easeful, full of ease. And that doesn't mean that it's easy, but that it there's an elegance to it and a naturalness to it, and it keep using this word integrity, but it feels like a business that has a lot of integrity. And so I, too, Sarina, feel proud of this year so far and that I have done what I set out to do, and I find it curious that I have already raced to put in new goals and bigger goals and more goals, even for this year, that that it's not enough just to reach the big goals. So that's another topic, perhaps for another day, but kind of aligned with stopping to celebrate that you have achieved those things. I tend to be really bad at about that, and I just keep back filling new goals and new things. And, you know, the goal post keeps moving, but, yeah, I feel good about where I sit.Sarina BowenWell, fantastic. My....Jess LaheySuper happy for you.KJ Dell'AntoniaBig surprise in opening my notebook is that I too, am exactly on track to achieve my goal. Because my goal, at least the only one in capital letters, is "COMPLETE NOTHING", and I, I, in fact, am exactly on track to complete nothing this year. I did put some things under that, which is, I do want to draft about a book, but draft means draft. It says that right here on this page; it says draft does not mean finish. So, um...Sarina BowenAnd are we drafting?KJ Dell'AntoniaWe ,Well, we are sort of barely drafting, but we are, we are we are pulling together a book that is harder than the last ones that I have pulled together. I think, um. And my other goal for this year was my word was, well, they're words, but it was "inner compass". I am supposed to be stopping looking at other people to compare what I'm doing. I'm supposed to be letting other people, you know, do their thing without feeling responsible to it, listening to myself, not absorbing the tension of the world around me, and I, I am definitely still working on that. Like that has been a daily preoccupation of mine, is to work on this book, not some other book, not some more appealing book, not the book that some friend is is working on, not the book that I just read, that I really liked, but this book. Yeah, I'm I am doing it. I can't. I'm striving towards enjoying that process, right? Yeah, yeah. I want. I want. I don't want to be living so much in the world right now. That's and that's not actually a commentary on the world. I just think I need to write this book out of my own head. So it's kind of hard.Jess LaheyYeah, it is hard, but it's also, you know, for me, sometimes reassuring, to find ways to block the other stuff out. I mean, I had to make a very specific choice this year to get off Instagram. I'm not off completely, but I'm on it a lot less because I was finding myself. We've talked about this before. We've talked about jealousy and we've talked about FOMO before, but I had some friends who had terrific success with a book, and they absolutely 100% deserved it. And the they got insane media. And every time I went on there, I would see them or someone else and get... I felt it happen in me, in that moment, I felt myself go. But why didn't I get that? Why didn't I do that? And I had to, and I turned to Tim and I said, I have to stop going on Instagram, because it's making me feel really bad about myself, and about and not good for my friends who are having these incredible successes. And so, you know, I think it's just a maybe it's because I'm not putting a book out this year or whatever, but I it was, it was forcing me into a bad place. So sometimes shutting that stuff out, man, it's been good. And you know, my new favorite thing to do, instead of going into on Instagram, is...Jennie NashBees!Jess LaheyAnd I sit, I know! I go up and I sit with them. And I was just talking to my dad about this. He said, you know, he was watching the bees with me. And he said, you know, you could, like, if you put a chair up here, you could just sit up here for a long time and watch the bees go in and out and see how much pollen is on their legs and all that sort of stuff. And I said, oh, no, I do that. I sit up there, and it's like “Bee TV”, and I watch them go in and out and in and out and in and out, and I just watch what they do. And that's I'm trying to anytime I feel the need to, like, get on Instagram. I'm like, No, go, and watch the bees instead. That's more fun anyway, and it doesn't make you feel bad about yourself.Jennie NashI love that “Bee TV”. Come on. That's great.KJ Dell'AntoniaThey're pretty cool. I also love like, you know, like the this is where my head goes, and this is the thing I want to stop. Don't put, like, a camera on them and monetize them and, like, make them famous, viral bees, you know, like... ‘Come watch the bee camera channel and you can relax'. And like, I, I mean, you know, we totally do that, if you if you want to, but like, I need to stop having those thoughts about everything. Yeah, like, I have chicks? Should I be putting them on Instagram so everyone can see my chick? They're just they're chicks. I have chicks. It's fine to have chicks, without having chicks loudly, right?Jess LaheyWell, I actually had a really interesting— speaking of that. I had a very interesting moment where I realized I had been listening to music when I was gardening, and sometimes I'm listening to books. Shout out to Taylor Jenkins Reid's new book Atmosphere. I couldn't gobble it down fast enough. But I also can't hear what the bees are doing when I'm listening to something. So I can't and I have to listen, because you can tell when they're starting to get upset by the sound of their buzzing. Not it gets louder, it gets more intense. Little things happen, and so you can sort of back off or use the smoker and calm them down a little bit. And it's been really nice. And so I've taken the ear buds out of the ears, but in the defense of the people who have gone before me doing this and took the time to film it, I've learned a ton from them. So I'm very grateful to a bunch of people who. Did think to turn the camera on the bees, but I'm not going to be doing that myself.KJ Dell'AntoniaYeah, that wasn't meant to like, you know, yeah, no, no, no there. And I was just watching a YouTube video to show me how to set up a smoker. I mean, you know, yeah, all that stuff is great.Jess LaheyYeah it's, there's a I had to do something in the hive that really scared me. I had to get rid of some extra comb that was sticking up, and it's going to make the bees mad when you do it, because things are going to die, and I'm going to squish some things. And so I watched like, 10 instructional videos by other people on how to do it, so I'd covered every angle from an educational perspective. And Tim was like, “I have never seen you this intimidated to do anything... like you're so fearless”, and I'm like, but it's the bees. I'm freaked. I'm going to hurt the bees. So I watched a lot of videos to do that, and that was great. I learned a lot. So anyway, ah, but no, I will not be monetizing my bees. Those are for me. Those are for me. Alright. How's everybody feeling? Everybody good? I think this is good. Because you all going into this, people are like, oh, no, I'm afraid to look at my word. What if I didn't accomplish anything? And I think all of us are sort of leaving this feeling like, Oh, we did some stuff.KJ Dell'AntoniaThis is good, yeah, at least being the person that I, that I that I wanted to be this year.Jennie NashKJ, loved that you put complete nothing like you were trying to give yourself a break, right? You're trying to let yourself just be different, kind of be than bees, but and maybe you haven't allowed yourself that, but it gives you so much leeway, right? And drafting a book to your point is, there can be a lot of definitions of that.KJ Dell'AntoniaYeah, and I don't know, I just and I think it possibly has to do with having been in such a prominent and high profile position earlier in my career that I have this tendency to feel like, if I'm not getting feedback, I'm not doing anything. Like if I'm not sort of constantly, you know, loudly announcing myself to people, and telling them what I think, and what I'm doing, and how it feels to be doing the thing, and maybe what they should be doing, then I'm, I'm, you know, like, who even am I? And I can name like, writers that I want to be like, that are not like sort of living hugely and putting their chicks on social media unless they want to, like you could tell the difference between people who really want to and people who don't. And but I am scared that I am not as good as those writers, and therefore I should probably just stick to being a shouty person begging you to pay attention to me and I, yeah, um, I'm definitely just sort of trying to figure that, figure out my way within that world right now.Jess LaheyFair enough. Yeah, sometimes you need to do that.Sarina BowenYeah.Jess LaheyAlright. Well, I like it.KJ Dell'AntoniaOkay. Well, we know Jess has read something good lately because she mentioned, yes, Taylor Jenkins Reid's Atmosphere. Atmospheric?Jess LaheyLoved it. I listened on audio, by the way, and there are two female audio book narrators, one whom you probably have heard of a million times, Julia Whelan, who's everywhere, and she's fantastic. And then the other one I'm going to look up so that I can come up with it. But um...KJ Dell'AntoniaWhile you're looking her up, I wanted to say... I was trying to figure out why I'm not going to read this, this book. I like, love Taylor Jenkins Reid, I've loved her last ones, and I was, I don't like, I only like space books if they're like, set in the future, and space is sort of under control. Other than that, a space book, to me, is like a water book. And I, I don't, I don't like it. It's too much scary, okay, too much scary, unwieldy stuff. So I don't plan on reading this.Jess LaheyIt's just so you know, it's hardly about space. And by the way, the other narrator, narrator is Kristen DiMercurio, and it is a it is a romance, it is an adventure, it is a thriller. It's all those things, and it's just, she's, she really, the language is really, she's the language is just great.KJ Dell'AntoniaBut also, there's plenty of books. It's fine. If one does not interest you in this moment, read a different book. It's all good.Jess LaheyAbsolutely.KJ Dell'AntoniaYeah.Jennie NashI'm so curious. I know this is a ridiculous question to ask any writer, but how she lands on her topics. Because, like, tennis, you know, Malibu, celebrity space, like, it's so great, and...Jess LaheyShe had to do a lot. Lot of research for this book, because there's a lot of really highly technical stuff, and her protagonists are highly technical people. And so yeah, that she had to do a lot of research.KJ Dell'AntoniaThe Book Riot people pointed out that she's kind of the queen of women doing jobs.Jess LaheyYeah, But to also Lauren, Christina Lauren, also, they are big fans of like, they're, you know, agents, they're dude ranchers, they're, you know, they hop from thing to thing, and that's one of the things I enjoy about them. It's sort of like I could do this, or I could do that, and you get to, like, sample all these different lives through the characters that they do as well. Anything else people have read?KJ Dell'Antonia I just finished the book.Multiple Speakers:[All laughing]KJ Dell'AntoniaThank you. I just finished Tess Gerritsen's The Spy Coast at Sarina's recommendation, and it was so good, just really endlessly, just really entertaining. And not a low stress read, but a really great read. I'm going to read the next one.Jess LaheyIt's on my list too.Sarina BowenThen I would like you to know, that the next one I actually feel might be even better.KJ Dell'AntoniaOh, can't wait.Sarina BowenBecause she's done such a fantastic job of setting up this pretty unusual group of people. And in the second book, she really like... not eases, but sort of sinks into it and let's, lets the strange setup really play out in a way that is totally charming.Jennie NashWell, I've had rocky personal things going on in the last month, and so my reading has been sort of interestingly. I've gravitated towards different things that I might normally and there's a book that I've been gravitating toward at night when I want to sort of turn my brain off and just get ready to go to bed. And it's called Shakespeare: The Man Who Pays the Rent by Judi Dench. And it is the most charming book you will ever read. It's, it's Judi Dench talking to her friend, Brendan O'Hea about the roles that she's played over the years, the Shakespearean role she's played over the years. And so you'll get a chapter on like Lady Macbeth. But it's, it's just Judi Dench riffing about like that time when Anthony and, you know, Sir Anthony, and she's talking about, you know, like all the famous actors, and it's, and then she's, you know, Brandon will ask her, Well, how do you play the scene when she's, you know, washing her hands or whatever, and she'll just say these very charming things about... it's just so fun and insightful, and you can just, it's almost like reading poems. They're just little snippets of, oh, now we're going to read about when she played Titania. And it's just so great. So it's just nothing but total delight. And it also makes you realize the incredible work that actors do. So...Jess LaheyI may have to do that one on audio, because I'm assuming she reads that one, and oh my gosh, that would just be an amazing audio read.Jennie NashShe does. And my daughter listened to it and said, it could not be more charming. Yeah.KJ Dell'AntoniaSarina, have you read anything lately?Sarina BowenI am in a big drafting phase and not a big reading phase, and everything I checked out of the library ends up being recalled before I finish it. It's just really pathetic over here.KJ Dell'AntoniaWell, I'm going to, I'm going to do one for you then. We both read, Say You'll Remember Me by Abby Jimenez. And we enjoy Abby Jimenez.Sarina BowenYes, we did!KJ Dell'AntoniaWe both enjoyed the heck out of that one. And also it has lots of career in it. If you like a hot vet. Yeah, that's a hot vet book.Sarina BowenIt was darling. And what we especially loved about it is how much she gets out of a book that, on paper, not a whole lot happens, which sounds like a condemnation of the book, but it's absolutely not. Like she just doesn't need... big drama to make this book fantastic. And that was just really skillful.KJ Dell'AntoniaYeah, no, it's, it's excellent, huge fun. Alright, kids, we would love to hear, if you, I mean, go back, look at your goals from the beginning of the year. Are you also surprisingly achieving what you set out to achieve? Um, or, you know, do you want to regroup? What's going on with you? We would, we would love to hear back. If you hit the show notes and comment in the in the comments, we will absolutely talk back to you, because, you know...Jess LaheyYeah, yeah.KJ Dell'AntoniaThat's our idea of fun. Jess LaheyMight even have to do a little chat thread in, in, in Substack when this comes out. Well, we'll see how it goes.KJ Dell'AntoniaYeah, I don't know. People don't seem to love chatting or comments. I can't figure this out. We cannot figure out how to talk to y'all, but we would like to. We're trying. Okay?Jess LaheyWe very much miss some of the forums part of it, but we'll figure it out. Alright. This has been fantastic, and until next week, everyone keep your butt in the chair and your head in the game. The Hashtag AmWriting podcast is produced by Andrew Perilla. Our intro music, aptly titled Unemployed Monday was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output, because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Themen: Betrug mit Supermarkt-Apps [00:22 Min.] | Dutyfree – Lohnt sich das? [10:07 Min.] | Pflegekonzepte mit Zukunft!? [19:02 Min.] | Teflon oder Keramik? Beschichtete Edelstahlpfannen im Test [28:05 Min.] | Lachs: Warum rufen Verbraucherschützer zum Boykott auf? [36:46 Min.]

Themen: Betrug mit Supermarkt-Apps [00:22 Min.] | Dutyfree – Lohnt sich das? [10:07 Min.] | Pflegekonzepte mit Zukunft!? [19:02 Min.] | Teflon oder Keramik? Beschichtete Edelstahlpfannen im Test [28:05 Min.] | Lachs: Warum rufen Verbraucherschützer zum Boykott auf? [36:46 Min.]

John Gotti, the infamous ‘Teflon Don' boss of New York's Gambino crime family, smiled as he received a life sentence in a Brooklyn courthouse on 23rd June, 1992. Outside, chaos reigned as nearly a thousand supporters flipped over a federal marshal's car and chanted in defence of the mobster, framing his conviction as an anti-Italian injustice. But the FBI had been determined to bring Gotti down. After multiple failed attempts - including a memorable trial with a bribed juror - they finally found their opportunity by bugging his social club, capturing crucial conversations that convicted him of multiple murders and racketeering. Arion, Rebecca and Olly contrast Gotti's reputation in his Queens neighbourhood with his perception amongst the public at large; explain how his charisma and flashy style earned him the nickname ‘Dapper Don' before he became ‘Teflon'; and reveal how a true crime documentary helped bring him to justice... Further Reading: • ‘Sammy 'The Bull' Gravano, The Mobster Who Betrayed John Gotti' (All Thats Interesting, 2023): https://allthatsinteresting.com/sammy-the-bull-gravano • ‘MOB CHIEF GOTTI SENTENCED TO LIFE WITHOUT PAROLE' (The Washington Post, 1992): https://www.washingtonpost.com/archive/politics/1992/06/24/mob-chief-gotti-sentenced-to-life-without-parole/885eb70e-2eae-4be4-9126-c54182b3262f/ • ‘John Gotti trial' (Fox 5 New York, 1992): https://www.youtube.com/watch?v=TLPjxxw-mGU Love the show? Support us!  Join 

Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world's leading researchers on how environmental toxins like endocrine-disrupting chemicals impact human health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.-Jalaluddin RumiChapters 0:26 Introduction to Acceptance 2:15 The Guest House by Rumi 5:14 Embracing Our Guests 8:49 The Power of Neutrality 11:29 Trusting the Process 12:56 The Guidance of Anxiety 13:47 The Healing Power of Poetry Summary In this episode, we delve into the themes of acceptance and mindfulness through the lens of poetry, specifically focusing on Rumi's profound work, "The Guest House." As I share my insights, I emphasize the importance of embracing our feelings and experiences, particularly those related to anxiety, as natural visitors in our lives. The elegance of Rumi's words encourages us to welcome every emotion—joyous or sorrowful—as an essential part of our human experience.I begin by reciting Rumi's poem, which describes the human mind as a guest house with a variety of emotions that arrive each day. I reflect on how, often, our negative feelings linger longer and grip us tighter than the positive ones, a phenomenon I liken to Velcro versus Teflon. By being mindful of our mental states, we can consciously shift our perspective to recognize the joys that exist alongside our anxieties. This practice calls for an intentional effort to acknowledge both sides of our emotional spectrum.Throughout the discussion, I unpack Rumi's metaphor, exploring the idea that each emotion serves as a guide, urging us to engage with our experiences rather than resist them. I draw parallels between this concept and the therapeutic practices I share with clients. Our thoughts and feelings are not intrinsic to our identity; they are merely guests that we can treat with honor and curiosity. I highlight the pivotal moment when we choose to meet our anxieties without judgment, treating them neutrally to diminish their power over us. #anxiety #acceptance #rumi #theguesthouse #poetry #mindfulness #emotionalhealing #mentalhealth #ginaryan #anxietycoachespodcast #welcomingemotions #neutrality #trust #personalgrowth #anxietyrelief #anxietytips #acceptinganxiety #rumipoetry #mindfulnessforanxiety #poetrytherapy #emotionalacceptance #mentalwellnessjourney #anxietypodcast #ginaryancoaching #welcomingemotions #findingneutrality #trusttheprocess #personaldevelopmentjourney #theguesthousepoem #innerpeace

In today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiIn today's episode Gina reads "The Guest House" by Rumi and translated by Coleman Barks. The reading helps us see acceptance from new and powerful point of view. Links/resources mentioned in the episode:http://allpoetry.com/poem/8534703-The-Guest-House-by-Mewlana-Jalaluddin-RumiPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.-Jalaluddin RumiChapters 0:26 Introduction to Acceptance 2:15 The Guest House by Rumi 5:14 Embracing Our Guests 8:49 The Power of Neutrality 11:29 Trusting the Process 12:56 The Guidance of Anxiety 13:47 The Healing Power of Poetry Summary In this episode, we delve into the themes of acceptance and mindfulness through the lens of poetry, specifically focusing on Rumi's profound work, "The Guest House." As I share my insights, I emphasize the importance of embracing our feelings and experiences, particularly those related to anxiety, as natural visitors in our lives. The elegance of Rumi's words encourages us to welcome every emotion—joyous or sorrowful—as an essential part of our human experience.I begin by reciting Rumi's poem, which describes the human mind as a guest house with a variety of emotions that arrive each day. I reflect on how, often, our negative feelings linger longer and grip us tighter than the positive ones, a phenomenon I liken to Velcro versus Teflon. By being mindful of our mental states, we can consciously shift our perspective to recognize the joys that exist alongside our anxieties. This practice calls for an intentional effort to acknowledge both sides of our emotional spectrum.Throughout the discussion, I unpack Rumi's metaphor, exploring the idea that each emotion serves as a guide, urging us to engage with our experiences rather than resist them. I draw parallels between this concept and the therapeutic practices I share with clients. Our thoughts and feelings are not intrinsic to our identity; they are merely guests that we can treat with honor and curiosity. I highlight the pivotal moment when we choose to meet our anxieties without judgment, treating them neutrally to diminish their power over us. #anxiety #acceptance #rumi #theguesthouse #poetry #mindfulness #emotionalhealing #mentalhealth #ginaryan #anxietycoachespodcast #welcomingemotions #neutrality #trust #personalgrowth #anxietyrelief #anxietytips #acceptinganxiety #rumipoetry #mindfulnessforanxiety #poetrytherapy #emotionalacceptance #mentalwellnessjourney #anxietypodcast #ginaryancoaching #welcomingemotions #findingneutrality #trusttheprocess #personaldevelopmentjourney #theguesthousepoem #innerpeace

What would you do if you were a starving actor that just lost his last orange? Start a cookware Company of course. Dave Young: Welcome to The Empire Builders Podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom-and-pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I'm Stephen's sidekick in business partner Dave Young. Before we get into today's episode, a word from our sponsor, which is, well, it's us, but we're highlighting ads we've written and produced for our clients. So here's one of those. [Eco Office Ad] Dave Young: Welcome back to The Empire Builders Podcast. Dave Young here alongside Stephen Semple and we're talking empires. Empires, businesses that started from scratch and are now, well, as the title suggests, empires, kind of the whole idea. I saw that we were listed in some top lists in Canada as well, like top business podcasts and top reverse engineering podcasts. I thought that was a cool, that's the list that I'd rather be on anyway. Stephen Semple: Well, we were higher ranked on that one, so there you go. I think it was number two or three on that, wasn't it? Dave Young: It didn't even know it was a thing. Stephen Semple: Yeah, pretty exciting. Dave Young: So today, you whispered in my ear that we're talking about the HexClad Corporation. Stephen Semple: HexClad. Dave Young: These are the pots and pans. People with the, apparently according to ads that I've caught glimpses of are now the perfect pans. They think they've built a better mousetrap. Stephen Semple: Yeah, and it is interesting. If you take a look at them, if you've ever seen them, they actually have this pattern in them, and there's now a bunch of knockoffs, of course. But the whole idea is with the raised surface of stainless steel, you can actually, the pan will brown, because a lot of nonstick pans don't brown very well. So the whole idea is you can get a nice searing with them. And also the way it's constructed, the nonstick surface is better protected. Dave Young: So you're not going to scrape the Teflon right off the bottom of your pan with your eggs. Stephen Semple: It'll withstand higher heat. You can put it in a 500-degree oven. So in many ways, one could argue with those things that that is a better nonstick pan. Dave Young: Sure. So who, what, when did this happen? Stephen Semple: So they were founded in December of 2016 by Danny Winer and Cole McCray. And boy, I'll tell you very much a bootstrapped backyard business when they started. And in 2024, it's estimated the business did 500 million in sales, have become $1 billion brand. Dave Young: How do you build Teflon pans, nonstick pans as a backyard kind of thing? Stephen Semple: Well, that's what we're going to learn here. Now, here's the other interesting thing. They now do cookware and knives and accessories and all that other stuff, but they started basically with pots and pans and Danny's first business was, he was an actor. Dave Young: Oh, okay. Well, that makes perfect sense. Stephen Semple: Doesn't it? Dave Young: Sure. Stephen Semple: So Danny started off as an actor. That was his goal, and he moved to LA, of course, lots of auditions. And there's a certain point when you're doing that, one of the things that starts to creep in is that sense of that feeling of failure. So he's struggling a little bit with that. And then in 1994, he's in a really bad car accident, literally shatters his leg and does some damages to the vertebrae. He's doing lots of rehab, many months with a cane, and there's no way to act and he has to figure out how to recover and make money, and he's never felt so poor. One day he's coming home, and this is literally his worst moment. He's coming home. He has this home that's on the side of a hill and he has no money and he couldn't work yet.

Are your nonstick pans secretly harming your health? In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn't just about avoiding chemicals — it's about protecting your family's health and creating a truly non-toxic home environment. Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives. Whether you're a busy mom or a health-conscious woman, these tips will help you detox your kitchen and cook with confidence and peace of mind. If you're ready to clear chemical clutter, reduce toxins in your home, and embrace clean living that supports your family's wellbeing, this episode is your starting point. What You'll Learn: The risks behind Teflon and conventional nonstick pans How toxic cookware affects your family's health 5 safe and practical kitchen swaps for a non-toxic lifestyle Simple ways to detox your home without sacrificing convenience or style Ready to take action?

Dark Waters (2019), directed by Todd Haynes, tells the real-life story of how a lawyer, Rob Bilott (Mark Ruffalo), waged a twenty-year battle to hold the DuPont corporation accountable for contaminating a local water supply with carcinogenic chemicals that poisoned tens of thousands of people. While Bilott is ultimately able to achieve some degree of compensation and justice for the victims, the film shows the challenges of litigating against a powerful company bent on denying responsibility and covering up its misconduct.  Timestamps:0:00       Introduction2:35        The origins: a small case for a family friend back home6:24        Teflon and the “miracle” chemical10:24      How attorney Rob Bilott uncovers the pollution13:49      Getting the Taft firm on board21:50      Addressing the legal challenges in the case 24:30     Medical monitoring and causation in toxic tort cases28:36      Divisions in the community, financial pressures, and client management30:30     DuPont's clout35:14       Bellwether trials: trying the cases in court39:44      What the litigation achieved and the continued challenges46:27      The risks of “forever chemicals”49:50      Developments since the film was released55:43      Can the legal system deliver justice?1:01:53    Some further developmentsFurther reading:Bilott, Robert, Exposure: Poisoned Water, Corporate Greed, and One Lawyer's Twenty-Year Battle against DuPont (Atria Books 2019)Carucci, Rob, “Leadership Lessons from Rob Bilott's 20 Year Battle for Justice Against DuPont,” Forbes (July 12, 2021)Nevitt, Mark P. & Percival, Robert V., “Can Environmental Law Solve the ‘Forever Chemical' Problem,” 57 Wake Forest L. Rev. 239 (2022)Rich, Nathaniel, “The Lawyer Who Became DuPont's Worst Nightmare,” N.Y. Times Magazine (Jan. 6, 2016)Small, Sarah Chen, Note, “Toxic Film: Analyzing the Impact of Films Depicting Major Contamination Events on the Regulation of Toxic Chemicals,” 35 Georgetown Env. L. Rev. 561 (2023)Tabuchi, Hiroko, “Trump Administration to Uphold Some PFAS Limits but Eliminate Others,” N.Y. Times (May 14, 2025) Law on Film is created and produced by Jonathan Hafetz. Jonathan is a professor at Seton Hall Law School. He has written many books and articles about the law. He has litigated important cases to protect civil liberties and human rights while working at the ACLU and other organizations. Jonathan is a huge film buff and has been watching, studying, and talking about movies for as long as he can remember. For more information about Jonathan, here's a link to his bio: https://law.shu.edu/profiles/hafetzjo.htmlYou can contact him at jonathanhafetz@gmail.comYou can follow him on X (Twitter) @jonathanhafetz You can follow the podcast on X (Twitter) @LawOnFilmYou can follow the podcast on Instagram @lawonfilmpodcast

Send us a textPart 2 of our coverage or Robert Durst-What happened after Bob risked it all for a chicken salad hoagie?  We will get into that, we will also go over the infamous Hot Mic moment, and where it landed this man, who was apparently made of Teflon.....  to that point at least...Support the showIf you're interested in receiving bonus episodes, early release dates, an everything scary sticker and ‘thank you' as well as a shout out on our regular feed! Please join at Patreon//everythingscarypod571

Dr. Joel “Gator” Warsh is a board-certified pediatrician and integrative medicine expert, and the author of Between a Shot and a Hard Place, a groundbreaking new book exploring vaccine safety, medical freedom, and the future of children's health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

Episode: 2463 Serendipity and the Inventive Mind.  Today, not-so-dumb luck.

In today's Part 2 episode, Dr. Aaron Nicholas continues his high-impact presentation, focusing on the often-overlooked skill of patient communication and how it directly drives case acceptance. He breaks down how to shift from technical jargon to relatable, fifth-grade-level language that patients can understand and act on. With real-life examples, he outlines how to present urgency without overpromising availability, how to guide patients toward comprehensive care through effective storytelling, and how to handle emergencies with calm, efficient systems.  Dr. Nicholas also dives into practical strategies like using visual aids, implementing simple systems for same-day treatment, and setting expectations with both your team and your patients. Plus, don't miss his clever in-office tricks—like “Teflon tape” codewords—for navigating overly chatty patients while keeping the schedule on track. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for up to 30% off, site-wide!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.