Podcasts about lesha

In this episode, we're diving into the latest employment law changes that shaped the workplace in 2024. Joining us is Lesha Van Der Bij, CEO and Co-Founder of Compliance Works, a platform helping companies navigate complex HR legislation across Canada.A lot of changes happened in employment legislation in 2024. From the sick leave policy amendments to new protections for remote workers, enhanced workplace harassment laws, and employer transparency initiatives, Lesha breaks it all down for us. Plus, we'll talk about what to expect in 2025.For more information on Lesha's work, visit:- Free HR Compliance Guides - Compliance Works Blog- Case Studies - Сompliance WorksIf you would like to be a guest on the podcast, send us a message at LinkedIn or X @CadHRNews

What is complex PTSD? What steps should you take to begin your healing journey? Welcome back to A Safe Place to Land! Today, we're answering these questions and diving deeper into trauma healing. Emily interviews Lesha Song, an intuitive trauma therapist and spiritual healing coach. In this episode, Lesha explains why involving the physical body in trauma healing is crucial and how acknowledging our pain is the first step on our healing journey. Many of us block our emotions and distract ourselves to get by, so stay tuned if you want to learn how to sit with your feelings and connect with yourself on a deeper level. Lisha Song is a licensed mental health therapist, an author, and workshop facilitator. She has over 23 years of experience working with trauma and Complex PTSD. With her intuitive gifts, education, and experiences, Lisha has been guiding people toward transformative healing and evolution. She has been integrating the mental, emotional, physical, and spiritual aspects of self to help folks experience a more robust healing journey that not only infuses self-empowerment, but also self-love and Divine guidance. Learn more about Lisha: www.SacredHealingPlaceTacoma.com www.Facebook.com/sacredhealingplacetacoma Love What Hurts book: https://www.amazon.com/dp/B0C1YYGZS4/?coliid=I2QRRSTTYAMS0V&colid=3SRSKPP58LLKX&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it   p.s. If you enjoyed this episode, please leave us a review and subscribe to "A Safe Place to Land" on your favorite podcast platform. Cheering You On, The Team at Sunshine City Counseling  Looking to get into individual therapy, couples counseling, or life coaching with the team at Sunshine City Counseling? Schedule your first free session. Instagram @thesunshinecity Youtube - @sunshinecitycounseling

Lesha Voz is a Coach who's done a LOT- Lately they've co-owned a CrossFit gym in Philadelphia, and are now coaching in Mexico City! We talk finding Worth and Purpose as a Coach, the Value of Building an Inclusive Gym Culture, and Aligning Work with Values and Making Changes. If you want to hear a real one - listen up. Reach out at: vozstrong.com lesha.meyer@gmail.com @leshavoz --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Zero Ethnic Divide - Not Racially Pure but SinfullyWebsite: http://www.battle4freedom.comNetwork: https://www.mojo50.comStreaming: https://www.rumble.com/Battle4Freedomhttps://www.biblegateway.com/passage/?search=Galatians+3%3A28&version=CJBGalatians 3:28there is neither Jew nor Gentile, neither slave nor freeman, neither male nor female; for in union with the Messiah Yeshua, you are all one.https://www.biblegateway.com/passage/?search=Genesis%2010&version=CJBHistorical data that is not based on race.1 Here is the genealogy of the sons of Noach — Shem, Ham and Yefet; sons were born to them after the flood.Lineage of Yefet2 The sons of Yefet were Gomer, Magog, Madai, Yavan, Tuval, Meshekh and Tiras. 3 The sons of Gomer were Ashkenaz, Rifat and Togarmah. 4 The sons of Yavan were Elishah, Tarshish, Kittim and Dodanim. 5 From these the islands of the nations were divided into their lands, each according to its language, according to their families, in their nations.Lineage of Ham6 The sons of Ham were Kush, Mitzrayim, Put and Kena'an. 7 The sons of Kush were S'va, Havilah, Savta, Ra'mah and Savt'kha. The sons of Ra'mah were Sh'va and D'dan.8 Kush fathered Nimrod, who was the first powerful ruler on earth. 9 He was a mighty hunter before Adonai — this is why people say, “Like Nimrod, a mighty hunter before Adonai.” 10 His kingdom began with Bavel, Erekh, Akkad and Kalneh, in the land of Shin'ar. 11 Ashur went out from that land and built Ninveh, the city Rechovot, Kelach, 12 and Resen between Ninveh and Kelach — that one is the great city.13 Mitzrayim fathered the Ludim, the 'Anamim, the L'havim, the Naftuchim, 14 the Patrusim, the Kasluchim (from whom came the P'lishtim) and the Kaftorim.15 Kena'an fathered Tzidon his firstborn, Het, 16 the Y'vusi, the Emori, the Girgashi, 17 the Hivi, the 'Arki, the Sini, 18 the Arvadi, the Tz'mari and the Hamati. Afterwards, the families of the Kena'ani were dispersed. 19 The border of the Kena'ani was from Tzidon, as you go toward G'rar, to 'Azah; as you go toward S'dom, 'Amora, Admah and Tzvoyim, to Lesha.20 These were the descendants of Ham, according to their families and languages, in their lands and in their nations.Lineage of Shem21 Children were also born to Shem, ancestor of all the descendants of 'Ever and older brother of Yefet. 22 The sons of Shem were 'Elam, Ashur, Arpakhshad, Lud and Aram. 23 The sons of Aram were 'Utz, Hul, Geter and Mash. 24 Arpakhshad fathered Shelach, and Shelach fathered 'Ever. 25 To 'Ever were born two sons. One was given the name Peleg [division], because during his lifetime the earth was divided. His brother's name was Yoktan. 26 Yoktan fathered Almodad, Shelef, Hatzar-Mavet, Yerach, 27 Hadoram, Uzal, Diklah, 28 'Oval, Avima'el, Sheva, 29 Ofir, Havilah and Yovav — all these were the sons of Yoktan. 30 Their territory stretched from Mesha, as you go toward S'far, to the mountain in the east.31 These were the descendants of Shem, according to their families and languages, in their lands and in their nations.32 These were the families of the sons of Noach, according to their generations, in their nations. From these the nations of the earth were divided up after the flood.

You might remember Lesha from her first podcast appearance on episode 64, and since then she has stepped fully into the mom & baby health space as a somatic practitioner. We started today's chat catching up on how we are nourishing ourselves, avoiding seed oils, and why baking our own gluten free bread feels so dang good. Then we take it from the kitchen into Lesha's area of expertise - tongue and lip ties. You'll hear her theories on why these are so common today and how you can avoid a painful revision for your little one, plus tips on how to build your own village of support as a new mom. Connect with Lesha Listen to Lesha talk more about birth trauma on She Births ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!

If you spend much time with Lesha Malone, you'll feel the energy. She's a tour de force, motivated by care and concern for others, fueled by a higher power, and ready to help people. Her story of perseverance and triumph isn't finished yet, but she's made great strides in creating two businesses - Whole Life Counseling Services and Youphoria Fitness and Dance Studio in Central Center.Her openness and honesty is refreshing and the conversation is a great one. (If you get a chance, read her chapter "Choose"  in "The Rising Sisterhood," a compilation of stories by women, which was published in 2022. The Davey Award-winning Feels Like Home Podcast is powered by Horizon - Greater Things are Coming! Bringing fiber to the home service in Chillicothe, Circleville, and more new cities coming soon! Call Horizon today to get the fastest, most reliable, and the only 100% fiber-optic Internet service in the area. As always, thanks for listening to Feels Like Home. Send us feedback at feelslikehomepod@gmail.com. Hit that subscribe or follow button on your favorite podcast site and give us a review! Check us out on Linktree for all our socials and other cool things we're doing.Let your friends and fellow podcast listeners know about us. Special thanks to Buzzsprout, our podcast hosting service. Our great friend, Cory Breth, provides the Feels Like Home theme song.  Check out his music and merchandise here: https://www.corybrethofficial.comPowered by Horizon The fastest, most reliable, and the only 100% fiber optic Internet service in the area. 

Nick & Dan are back! Atalanta fans can be made AND born! Season thoughts so far. Genoa Review. Sturm Graz Preview. Empoli Preview. Lesha and the A's (what gives?)

Lesha is the Black Create Connects Program Director, and she has extensive experience in the project management industry. She has a passion for software technology, so she decided to dive into that world and gain various professional qualifications. She knows how to build relationships on all levels by interacting with business clients, personal clients, and the public. Through her love of speaking with people she went on to study business management and become a business consultant who educates others about business tools and opportunities available to them. She's also a self-published author who has written three goal-setting planners (with her latest planner featured in the Black Pound shop in London), as well as workshops on goal setting, social media training, and business management classes for teenagers and adults alike. In this episode Lesha and Alicia Discuss: Why Lesha decided to work with BCC and where her passion comes from Her desire to elevate others and be a cheerleader Why it's important to build side projects and new skills  The importance of having the right people around you to build you  Understanding your position - not everyone can be the main character  Knowing when and how to ask for help  Why she started her planners and what that process was for her Connect with Lesha- https://www.amazon.co.uk/2022-Journal-Lesha-Graham/dp/1914442091 Buy a planner - https://www.leshagraham.com/  Amazon- https://www.amazon.co.uk/2022-Journal-Lesha-Graham/dp/1914442091

Новый раздел Beer House для гостевых миксов от друзей. Приятного прослушивания.

One of the most underrated relationships is best friends, ride-or-die, besties, BFFs! In this episode we explore the best friend duo, Lesha and Rafi. They bring us into their world. Their dynamic is full of code words, signals, and sour patch kids!Lesha is a singer-songwriter, producer, and YouTuber.Rafaella is a co-founder of Vlogmi.Thank you for listening! Follow me on Instagram @melissa_e_park

S7, Ep2 Lesha Nelson - Healing birth trauma - How trauma imprints and how the nervous system heals shebirths.com | Pregnancy Guide | Lesha Nelson Meditation Our guest today is Lesha Nelson, who is an expert in somatic therapy and healing trauma. Lesha has spent over a decade studying trauma, meditation, stress responses in the body, embodiment, psychosomatics, the womb, and birth work. She believes it's possible to re-pattern your nervous system from dysregulation, childhood conditioning, and insecure attachment patterns...to a place of connection and deep trust. Lesha guides her clients to their blueprint of health through womb healing, nervous system alchemy, and somatic trauma resolution. She offers guidance in calling your spirit baby into life, preventing and treating birth trauma, and creating more coherence with your own soul's conception and birth process. I love her vision statement: My dreamiest vision is a world where we feel safe in all of our relationships, feel safe to be authentic, and feel like we belong because we are deeply resourced and open to pleasure. In our podcast we cover what trauma is. What is big and small trauma and how they wire in the brain body and nervous system. How trauma is released and healed. What the opportunities are for us as parents being ‘good enough' for our children. How we can avoid birth trauma and how to think about birth from a babies' perspective. LINKS: facebook.com/lesha.nelson11 IG @lesha_nelson https://www.leshanelson.com/ Link to Lesha's meditation https://leshanelson.ck.page/interception

I know. I know. Long term listeners know what's coming first but this first gift combo is an #AmWriting favorite for a good reason. The three of us own the same journal and nearly identical (save for the color of the elastic fastener and monogram) custom leather Fillion and we love them so much. Our favorite calendar/journal is, and has always been, the Leuchtturm1917 monthly planner with 136-page dotted notebook pages. We love everything about it - the monthly pages, the number of dotted pages, the weight of the paper, the pocket for stickers in the back - oh, it's so good. Sarina keeps a very eager eye out each year and two of our favorite days are the “what are next year's colors?” discovery day and the day Sarina hands over the new beauties in our color of choice. Sarina's planner is a thing of beauty so here's a pic of what her month usually looks like (stickers are for completing the day's word goal):What's a Fillion, you ask? Well, about ten years ago I bought a gorgeous tri-fold leather holder for a journal at the Crystal Bridges Museum of American Art in Bentonville, Arkansas and a very happy love affair was born. I actually met the woman who makes these lovelies, Lesha Shaver (pic below), owner of Little Mountain Bindery, and she's currently making a custom leatherbound book for a lucky someone on my holiday list this year. There are tons of options for the Fillion, but ours is the XL trifold with our initials in Huxley font. You can fit two notebooks in there if you want, plus the optional magnetic pocket is great for stickers, ruler, stencils, that sort of thing. I've been giving this Fillion to people as a thank you gift for years (for example, everyone who has blurbed my books has one with their initials and their favorite color elastic cording). In plucking the proper url to link in this post I just discovered Lesha has created a deluxe Fillion box set and now my mouth is watering. Given that we have our journals, now we need to have a very serious conversation about pens. I have choices, of course, but Sarina has OPINIONS. Her current favorites are:* Uniball Jetstream retractable fine (.7mm) ballpoint pens in black.* Pentel EnerGel RTX medium point (.7mm) retractable liquid gel pens in assorted colors. * Pilot Frixion light pastel highlighter with erasable ink and chisel tip 3-pack.I happen to love my black Sharpie ultra fine point pens, but that's just me. They do bleed through most journal pages, so I understand if you are offended.Here's the thing about the Pilot Frixion pens: they erase using the heat generated by the friction of he eraser on the paper and it's a perfect erase. I took Sarina's Frixion pen obsession to a whole new level and bought the big 24 set. Looooook how pretty….If our pen choices don't turn your crank, look around at one of our favorite sources for pens and other addictive office items, JetPens or MochiThings. I apologize in advance. Other fun things I've kept on a running list this year:Bulk blank notebooks with kraft paper covers (I keep the tiny ones, 10 for $24) in my pocket or wallet at all times because I'm 52 and starting to forget things. This adorable Kaweco fountain pen in smooth sage. It's tiny and light, and I love it. I linked the medium nib but it comes in lots of versions. The ink is specific to this pen and comes in lots of colors, too. I am terrible with glasses. Mine get left all over the place (there are three pairs of glasses in my woods, right now, sitting on stumps or logs I can't locate) and I scratch them far too quickly. That said, this soft but upright Tät Tat glasses (or whatever) case really helps. I keep it on my nightstand and consequently I've managed to hold on to at least one pair of unscratched prescription glasses. Mine's grey-blue.Oh, and since people ask me all the time about my glasses, they are Warby Parker Ainsley in Marzipan Tortoise. Did you know Sarina made her own journal for romance readers? Yes, indeedy. The Kissing Books Journal by Heart Eyes Press. In fact, Sarina told me she even keeps a “Gifts for Readers and Writers” list on Amazon, so here's that, too. Finally, since few of us need more stuff, don't forget about memberships to The Authors Guild or PEN America. Members of The Authors Guild get access to legal services, web services, insurance discounts, all kinds of great webinars and events, and the opportunity to build your community of writer friends. This year, The Authors Guild helped advocate for writers and got Amazon to change its ebook return policy and was instrumental in getting ZLibrary taken down and its creators arrested and indicted for piracy. PEN America offers writer and reader memberships and both are vital to supporting their work advocating for for free speech, fighting censorship and book banning, and protecting writers from online abuse. NB: some of these items listed at Amazon have affiliate codes on them which means Sarina or I might make a few cents here or there from Amazon's coffers. I tried to link to smaller retailers wherever possible, though! Happy holidays to all of you. We appreciate you all so very, very much. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Вторую двадцатку миксов для @molokolooza закрывает питерский диджей и давний друг Вилофи Найтдрайв. Мы привыкли к более мягкому и легкому звучанию релизов Леши, но в этот раз микс навеян беспросветной мглой наших будней, но на горизонте все же теплится надежда на лучшее и светлое. -- The second twenty mixes for @molokolooza are closed by St. Petersburg DJ and old Welofi friend Nightdrive. We are used to the softer and lighter sound of Lesha's releases, but this time the mix is inspired by the hopeless darkness of our everyday life. Though, there is still hope for the better and brighter on the horizon. -- Tracklist: Andrey Sirotkin - nothing is safe Low tape - Personal aced Room323&Jonas - Hassan Zobol - clarity Nightdrive - nostalgic Paramida - Sailor moon house Tiro! - round these parts Skream - floral Larionov - Murdeshwar Al wootton - Mercia Buba - fresh gabagool -- sc: @nightdrivemusic

Leshs Pov on her single 60-plus-year-old mother needs a man. She's super lonely. This is why I'm so against telling women it's ok to grow old and alone. Do not grow old and alone ya. It's not a pretty sight to see. Let's talk about it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Members of the Utah Tourism Conference board, Joan and Lesha, share their thoughts on what makes small destinations stand out. With Adam, they discuss the genuine and authentic culture that the tourism industry has and how we can build relationships with competitors to strengthen ourselves and each other. "[This industry is] a family, it's a collaboration . . . we don't compete, we just support and prop each other up. It's what we what do." - Joan Hammer Destination Marketing Podcast Relic Agency The Destination Marketing Podcast is a part of the Destination Marketing Podcast Network. It is hosted by Adam Stoker and produced by Relic. If you are interested in any of Relic's services,  please email adam@relicagency.com or visit https://www.relicagency.com/ To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in joining the network, please email adam@relicagency.com.

Knowing that we are multidimensional and complex human beings, Lesha uses a blend of all of my years of training - from occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing, womb spiral, and family constellations - to look at the complex human that is YOU. There is no “one thing” for everyone - and that requires me to use my innate wisdom and somatics to guide you to listen to what you need. Do you believe that it's possible to re-pattern your nervous system from dysregulation, childhood conditioning, and insecure attachment patterns.… to a place of connection and deep trust in ALL of your relationships? Having spent over a decade studying trauma, meditation, stress responses in the body, embodiment, psychosomatics, the womb, and birth work, Lesha can tell you that it IS possible. Sometimes we just have layers of trauma, conditioning, and birth imprints blocking us from connecting with our bodies and understanding how to listen. Most of us that have problems with stress and dysregulation don't even know it's a problem. We just think this is how life is lived and there isn't a different way. We don't understand life doesn't have to be “hard” and that what is stopping us is trauma, conditioning, neuroscience (as in our brains have changed from all the stress and trauma), not listening to our bodies, and birthing blueprints.you can find Lesha:www.leshanelson.comFB & IG Lesha NelsonIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #wombhealing

Listen in on this awesome conversation with #1 best seller author, Lesha Butts, as she shares her story: 'Mirror, Mirror." What do you see when you look in the mirror? She's candid and she tells us the importance of seeing ourselves like God sees us! You don't want to miss this episode!

Do you believe that it's possible to re-pattern your nervous system from dysregulation, childhood conditioning, and insecure attachment patterns to a place of connection and deep trust?Joining me for this conversation is Lesha Nelson, who has spent over a decade studying trauma, meditation, stress responses in the body, embodiment, psychosomatics, the womb, and birth work.Oftentimes, we have layers of trauma, conditioning, and birth imprints blocking us from connecting with our bodies and understanding how to listen. This is what we're talking about today.**The contents within this podcast are for information and entertainment purposes only and should never be considered to be advice, research, or an invitation to buy or sell any services, securities, or investment product.  Listen in as we talk about:[3:40] What trauma actually is[11:10] Why people can experience the exact same trauma with different outcomes[12:30] The truth behind birth trauma[23:20] How trauma from the past impacts our lives in the present moment[28:20] Nervous system regulation [44:25] Tips to start regulating your nervous system Resources mentioned in this episode: The New Wealth by Keri Norley Connect with Lesha:Facebook: https://www.facebook.com/lesha.nelson11/ Instagram: https://www.instagram.com/lesha__nelson/ https://www.leshanelson.com/ You can find me at:FacebookInstagramTelegramLinkedInGrab my book on AmazonVisit my WebsiteGrab my Free Intro to Crypto Experience hereContact me: Keri@kerinorley.com

Most of us live outside of our bodies, disconnected from our innate power and depriving ourselves of pleasure. In this episode with womb healing expert Lesha Nelson, we discuss how you can reconnect with your womb space, simple & powerful embodiment practices, and how to release stored trauma & embrace pleasure in the body. TW: we discuss non-consensual sex in this episode. ---------------------------- You can find Lesha on Instagram @lesha__nelson.  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Careless Music's Lesha drops by the pod! The gorgeous singer touches on working with James Reid and getting over her high school 'Demons' with a drool-worthy glow-up. She also confirms whether she's really 6'7 as seen on her Tiktok. Follow the pod for more kwentos! Stream 'Demons': https://spoti.fi/3S7uAqB

Singer, songwriter, Mother of 3 comes to “The JamirSmithShow” to discuss her musical background, raising 3 boys and leaving it all on the performance stage. Check out this amazing artist on Instagram@callmelesha

We begin Hour 4 with a Pepas Party. PJ's interaction with a reporter last night reminds us of that one time Russ went 1v1 against a reporter and refused to let Steven Adams speak. Next we focus on Max Strus who recorded his 1st double double of his career. We get to the bottom of why Alexander Barkov is known as Sasha. The show then turns Russian. 

April 29, 2022 All Out Hosted by: Rico & Kayla Special Guest/s: Jolianne, Massiah, and Lesha

Lesha Shaldenko, CEO at Wantent, spent 32 days in a bomb shelter in Kyiv and kept working for his company and cooperating with video production companies, OTT platforms, TV channels, and advertising agencies across the world. Wantent is a unique AI-based platform that identifies consumer reactions to the content and provides an analysis of the emotional connection between client and product by applying machine learning technologies. https://www.wantent.io/MAYAK INNOVATSIY: Ukrainian Pitch is produced and sound engineered by ThePodcast.Bar.

In this episode we have another fantastic question from Lesha about social media.Here's Lesha's question...“What should my social media strategy be for my rent to rent HMO business?” It's a great question because social media can be such a powerful tool in business and it's a great way to tell everyone what you do. But is it where you should focus on your first deal?Visit the episode page to hear the full answer and ask your question!✅ https://rent2rentsuccess.com/ata43 ✅If you're a beginner and you'd like more of the 6 step Rent 2 Rent Success System it's in our FREE Rent 2 Rent Success Guide & Masterclass.✅ https://rent2rentsuccess.com/guide ✅You can now leave a 5 star rating for The Rent 2 Rent Success Podcast on Spotify. Just click the 3 dots underneath the show image or on the top right of your phone screen and hit rate Show. If you're on Spotify it'd be amazing if you can do that for us✅ https://rent2rentsuccess.com/spotify ✅ Support the show (https://rent2rentsuccess.com/podcast)

In this episode we have a great question from Lesha.Here's Lesha's question...“Do you use Facebook ads to find HMO landlords for rent to rent?” We personally haven't used Facebook ads to generate landlord leads. But we know some people have had success with Facebook ads so it can be worth doing. Though I do warn you that if you're not an ads expert, it's best to seek specialist help, it's easy to throw money away. So, where should you start?Visit the episode page to hear the full answer and ask your question!✅ https://rent2rentsuccess.com/ata42 ✅If you're a beginner and you'd like more of the 6 step Rent 2 Rent Success System it's in our FREE Rent 2 Rent Success Guide & Masterclass.✅ https://rent2rentsuccess.com/guide ✅You can now leave a 5 star rating for The Rent 2 Rent Success Podcast on Spotify. Just click the 3 dots underneath the show image or on the top right of your phone screen and hit rate Show. If you're on Spotify it'd be amazing if you can do that for us ✅ https://rent2rentsuccess.com/spotify ✅ Support the show (https://rent2rentsuccess.com/podcast)

So many of our businesses are created from a place of trauma. Oftentimes, we create our business around an experience we went through in an attempt to help prevent others from having the same experiences that we did. However, we have to come to an understanding and realization that it does yourself, and those you're serving no good when you are serving from a place of personal wounding, where your own cup is empty.In this episode we have Lesha Nelson joining us. She has spent over a decade studying trauma, meditation, stress responses in the body, psychosomatics, attachment, the womb, birth work, really so many different things. In this interview, today, she's going to share with us how our own drive is often built upon trauma, and how we can shift that naturally. We talk about co-regulation, and how our nervous systems work better as a community.  We discuss psychosomatics and bringing wholeness into our bodies and that of our clients. Enjoy this amazing conversation. I can't wait to hear your thoughts and how this resonates with you in The Postpartum Circle Facebook group.You can find Lesha Nelson here:WebsiteInstagramFacebookIn this episode, we are sharing:Introducing LeshaA deep desire to overgive, because if I don't….who will?Serving from the place of personal woundingOur unique stories tend to guide us Core wounding of scarcityRealizing, there is enough.The connection of enoughness & worthinessCreating a business on trauma, and then running it in a traumatic wayThe interconnection between our businesses and livesOur nervous system constantly being in overdriveCo-regulationOur nervous systems work better in communityWe need to hold space for our clients so their nervous systems can regulateHow your senses are connected to regulating your nervous systemUsing different practices to bring your body into regulationLearning to pauseTrauma can cause our brains to be wired differently & make cues more difficult to readPsychosomaticsWe cannot separate mind-body connectionYou can find Lesha at the links shared above.Come join us in the Facebook group The Postpartum Circle!For full show notes go to - If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Sign up for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/

Lesha Leslie from Swan River, Manitoba, shares here three pregnancy and birth stories on this episode of Moony Birth Stories.  With her first, Lesha got pregnant after 6 cycles of trying and had a smooth and easy pregnancy with just a bit of spotting early on.  She also ended up having PICA disorder for this pregnancy, and both subsequent pregnancies, which is a disorder where you crave and want to eat things not normally considered food.  She was excited about birth and knew she wanted to have an unmedicated birth and shares how she was able to successfully achieve that birth at 6 days overdue, under the care of an OB.  With this first birth, she did require an episiotomy, which was not something she had wanted.  Lesha and her husband got pregnant right away with their second and it was also a smooth pregnancy, aside from having PICA again.  She was able to have another unmedicated birth; this time  a half-lotus birth under the care of a midwife.  For her third, Lesha got pregnant quickly again but had a much tougher pregnancy with nausea, fatigue, and some emotional struggles.  She went on to have another unmedicated birth under the care of a midwife.  Lesha also shares her experiences postpartum with each of her babies.  

September 24, 2021 All Out Hosted by: Rico, & Karla Special Guest/s: Lesha

The following episode will be the first official blackout takeover of the music podcast, Pepe & Ybra. Paul and Eleshia are co-hosts from the Vi-Curious Podcast, a podcast by Black creators about society, culture, anime and everything in between. For those just tuning in for the first time, Pepe and Ybra is a podcast about music and creativity, but for this episode, Black creators such as Paul and Lesha are taking it over in honor of Juneteenth. They'll be discussing two powerful women singers Billie Holiday & Nina Simone. Corrections: 1. Billie Holiday was born 1915 not 1929 2. 17:45 time Stamp: Rand Paul said he is seeking to amend the legislation to create a new serious bodily injury standard that would ensure that crimes resulting in a substantial risk of death and extreme physical pain can be prosecuted as lynching. 3. 43:00 'Hound Dog' was created by Big Mama Thornton 4. 44:16 Church bombing in Birmingham, Alabama More about the Vi-curious Podcast: Instagram: @thevi_curiouspodcast Twitter: @VicuriousP Spotify Show Link: https://spoti.fi/2TbWesv Apple Podcasts: https://apple.co/352ve1e Anchor: https://anchor.fm/vi-curiousp Timestamps: 00:00 Who is on this episode? Paul & Lesha from the Vi-Curious Podcast 00:16 What Pepe and Ybra is all about 00:57 Support our podcast for free 01:17 Countdown to talk ("Something Unspoken" Theme) 01:32 A Quick Primer on Juneteenth 21:54 Q1 - About the writer behind "Strange Fruit" 25:37 Q2 - Billie & Nina singing their pain 35:22 Q3 - If Nina got a scholarship to pursue classical music 47:32 Q4 - What would Billie & Nina think of Cardi B's 'WAP'? 57:27 Q5 - Are today's Black artists responsible to spread awareness & represent? 01:12:02 Outro: what's next, support our podcast 01:13:25 Sample of "Something Unspoken" Follow Pepe and Ybra: Official website: pepeandybra.com Youtube: Pepe and Ybra on YouTube Instagram: @pepe_and_ybra Facebook: PepeAndYbra Twitter: @pepeandybra Theme Song "Something Unspoken" Spotify: https://spoti.fi/391nRcU Follow Glasspirits: Official website: glasspirits.com Spotify: Glasspirits on Spotify YouTube: youtube.com/glasspirits Instagram: @glasspirits Facebook: Glasspirits Twitter: @glasspirits #juneteenth #blacklivesmatter #blackhistory #blackhistorymonth #blm #blacktrauma #racism #lynching #billieholiday #ninasimone #blackcreatives #blackcreators #cardib #wap #lilwayne #asaprocky #kanyewest #strangefruit #blackmusic #blackcomposers #blackcommunity #blackpodcasts #blackpodcasters #blacksingers #blackmusicmonth #blackmusic #blackpodcast #blackownedbusiness #blacklove #blackmentalhealth --- Send in a voice message: https://anchor.fm/pepeandybra/message Support this podcast: https://anchor.fm/pepeandybra/support

In this episode, I interview Lesha Nelson. Lesha and I met years ago at the children’s hospital we both worked at.  We immediately bonded over our shared love for mind-body practices and passion for holistic care. Lesha has numerous certifications and licensures from modalities including occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing … Continue reading "13. Body-based Approaches for Navigating Trauma with Lesha Nelson" The post 13. Body-based Approaches for Navigating Trauma with Lesha Nelson appeared first on Incorporate Mindfulness.

A beautiful interview with Trauma Expert and embodiment Coach, Lesha Nelson. When it comes to living a soul led life, it is important to heal the ego, but also to heal the body and release all trauma that might be stuck in the body. Lesha guides on that path leading us to more self-awareness and once again, the reconnection to our womb.Follow Lesha on Instagram: https://www.instagram.com/lesha__nelson/Follow me on Instagram at https://www.instagram.com/eledeposson to continue the conversation Join the waitlist to work with me 1:1 or in a group container for female entrepreneurs:https://www.eleonoredeposson.com/waitlist Download the free guidebook "How to live in your feminine now and replace hustle and control with ease and alignment":https://www.eleonoredeposson.com/5ways Buy the book "The Self-Healing Spiral - Heal and Love Yourself": https://amzn.to/2C8Q9RT Intro + Outro music: Gold cast, PolarisThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to a brief but detailed introduction to Podcast 8.13 and the meaning behind the name. Meet Jameia Lesha

What insurance coverage do you need as a small business owner? ⁣ Lesha Dodson and Shonna Splain of Star Insurance Group join Attorney Jeneva Vazquez on Top Three with La Strada Law to share their tips for how to keep yourself and your business protected through insurance. Contact Star Insurance Group to learn how you can get covered: https://starinsgroup.com About La Strada Law: Are you ready to protect your family, business, or both? La Strada Law will help you plan to protect your children, keep your family out of court and conflict, and protect your small business. La Strada Law is a modern virtual-based law firm, with planning services billed on a flat-fee, serving clients with Wills, Trusts, & Estate Planning, and Small Business legal needs. Licensed Attorney in: NC, SC, NM, FL, & NJ. More information at: https://lastradalaw.com

In today's episode Jenny talks with Lesha Nelson...a trauma-informed, embodiment & womb spiral practitioner. They talk about the conditioning many of us face around women's bodies and appearance, and how that conditioning affects your relationship to yourself, your sexuality and others. If you're interested in learning more about what Lesha Nelson offers, you can find her at https://www.leshanelson.com, on Facebook - Lesha Nelson, or on Instagram: Lesha_nelson. If you're interested in learning more about how you can get training and coaching with Jenny Morrow in the Advanced Relationship Development Model, go to www.advancedrelationshipacademy.com/masterycourseinfo

In today's episode Jenny talks with Lesha Nelson...a trauma-informed, embodiment & womb spiral practitioner. They talk about the conditioning many of us face around women's bodies and appearance, and how that conditioning affects your relationship to yourself, your sexuality and others. If you're interested in learning more about what Lesha Nelson offers, you can find her at https://www.leshanelson.com, on Facebook - Lesha Nelson, or on Instagram: Lesha_nelson. If you're interested in learning more about how you can get training and coaching with Jenny Morrow in the Advanced Relationship Development Model, go to www.advancedrelationshipacademy.com/masterycourseinfo

I am a huge CrossFit nerd not gonna lie. If you get me started talking about it I could go on for hours and hours if you let me. It has given me the knowledge and ability to know how to maintain a healthy lifestyle. It has provided opportunities and has introduced me to super influential people.One of those people being Lesha Vozobule co-owner of Novem community fitness located in the city of Philadelphia currently under lockdown as the Covid pandemic continues. Lesha has spent over a decade over her life at “the whiteboard”. While to some the whiteboard might be a place for terms like Rx and learning cool tricks to the true gatekeepers of the sport “the whiteboard” is a place where we are solving the worlds health issues. The whiteboard is a place we are combatting illness in all forms.We talk the way forward for microgyms during this global pandemic and being the responsible example for other gyms to follow suit with

Celebration Of Life. A community event in Baltimore  Guest:  Uncle Dell's Mumbo Sauce, Coach Cornish, Ashley's Waistlets, Radiant Raw, 5thszn, Lesha, Tahja Norman, Perfect Peelz, Optimal Wellness  Checkout all the recaps and video from the show here --- Support this podcast: https://anchor.fm/ourwinnerscircle/support

Lesha and I talk about the techniques she uses to help people clear out their subconscious, release childhood conditioning and finally clear ancestral trauma. This process allows for conditioning to fall away, and for you to fully step in to who you are. You can find out more about Lesha and what she does at leshanelson.com --- Support this podcast: https://anchor.fm/holmeshealing/support

A brief hello from Lesha and Emmizzie, followed by a questionnaire to let y'all know who they be! Follow the show on IG and Tiktok: @BigDotPod Send all suggestions, comments, and love to: BigDotPod@gmail.com Lesha B (@_leshbee) Emmizzie (@emmizziee)

3 Part Interview with Lesha, Nutrition & Lifestyle Coach & Business owner. Lesha shares her health & wellness journey. After being diagnosed with medically induced lupus she shares how making changes to her diet & fitness improved her health. Gardening, homeschooling, divorce & overcoming self esteem. Lesha inspires us with her journey to confidence & empowerment!

3 Part Interview with Lesha, Nutrition & Lifestyle Coach & Business owner. Lesha shares her health & wellness journey. After being diagnosed with medically induced lupus she shares how making changes to her diet & fitness improved her health. Gardening, homeschooling, divorce & overcoming self esteem. Lesha inspires us with her journey to confidence & empowerment!

3 Part Interview with Lesha, Nutrition & Lifestyle Coach & Business owner. Lesha shares her health & wellness journey. After being diagnosed with medically induced lupus she shares how making changes to her diet & fitness improved her health. Gardening, homeschooling, divorce & overcoming self esteem. Lesha inspires us with her journey to confidence & empowerment!

Lesha is a Filipino singer-songwriter, record producer, and YouTuber based in Manila who started out releasing her own music independently on YouTube. After winning talent competitions locally and internationally, she released her debut EP “Two Faced” in 2018. Her hit single “Bury” with Australian rapper/producer Riddo, gained over half a million streams online and charted #1 on Spotify's OPM Rising Playlist. On this episode, Lesha joins mix to talk about her newest single Ciao, Bella. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

March 1969, Rishikesh, India

May 18, 2020 All Out with Rico , Karla, Lesha Liton, & Miguel Odron

In this episode of the We're Just Talking Podcast your Hosts Tyra & Tulesha will be introducing a new segment called, ”Host Ask Your Host” where each host will ask each other a series anonymous questions. This week Lesha will be sitting in the hot seat answering Tyra’s questions. You’ll be surprised by some of her responses. This should be very interesting...

I met this beautiful young lady over 2 yrs ago online. She has supported my vision and my business and I have had the pleasure to support her. She is a serial entrepreneur that goes after every venture with such excitement and energy it's infectious. Melesha who I affectionally call Lesha is talking about, being a serial entrepreneur, overcoming adversity and learning to celebrate every area in life. You can learn more about Lesha by following her many social media accounts instagram.com/bosschicdesignz instagram.com/_shebadsociety and instagram.com/shebadnbeautiful  and her websites Www.shebadsociety.mystrikingly.com Thank you all so much and Keep reaching for your SWEETEST LIFE Links you may want to check out: Overcoming the Fear of Starting Workbook Website: www.yoursweetestlife.com Instagram: www.Instagram.com/Facebook: www.facebook.com/createyoursweetlife Email: lifestyleblog@thesweetlifeofstephaniej.com

I hired Lesha back in June of 2005 to join my HR team at Cingular/AT&T Wireless. To this day, she is still the best HR pro that I've ever hired. I think the world of her as a professional and as a friend. Her infectious energy, quick wit, positive attitude and straight-shooting style make her fun to work with and a pleasure to be around. I'm glad that we were finally able to make this conversation happen. Sit, back, relax and enjoy some fun conversation as I interview Lesha Reese! Lesha is a veteran Human Resources leader, Master Executive Coach and Certified Life Coach and spends her days guiding professionals at all levels in business who are feeling uninspired and burnt out, transform their corporate reality from the inside out, creating more purpose in their work, experiencing more fulfillment and making a significant impact. Lesha also hosts "The Corporate Life Coach Show" podcast where she provides a new spin on your corporate reality and professional potential. www.leshareese.com www.6degreesorless.com

TALES FROM THE MANOR features a conversation with residents of Joseph Floyd Manor, a public housing high rise in Charleston’s Upper Peninsula filled with unique & wise elders who have incredible stories to share with the world. Jae Smith, intake officer at JFM, Summer Anderson, resident and storyteller, host this half-hour podcast. This show shines a light on these neighbors and looks to learn more about the people who came before us. TALES FROM THE MANOR is presented to you by Enough Pie, a non-profit organization in Charleston, SC's Upper Peninsula that uses creativity to connect and empower the community.

If you wanted to find out who you really are, where would you start? Today’s special guest Iesha Delune can show you a unique way of finding out. Iesha is the the founder of Wholistic Vitality. She’s a passionate advocate for personal empowerment, seeing thousands of lives positively transformed from the implementation of her principles and tools. Iesha is known for taking life's complexities and simplifying them into small, actionable changes that create emotional and circumstantial freedom. She’s a professional speaker and life coach who has been supporting clients for twenty years. Her books The Happiness Recipe - Discovering the unique ingredients you need to thrive and The Answer are ‘must read and do’s’ if you’re serious about really enjoying your life long term. Iesha has a powerful and very practical message to share. She believes there is inspiration inside all of us. There is a contribution we are all here to make and we can’t make it trying to 'fit in' and be what we are not. She teaches the fundamental principles of living in our unique authenticity and cultivating values-aligned, satisfying and 'soul-deep' happy lives. So If you’re looking for enduring success and happiness in any part of your life (not just passing flushes) it all starts with really knowing yourself – ignore this at your peril – so to get you started on your journey to true self-awareness and self acceptance, enjoy this very thought provoking conversation with Iesha Delune. Iesha's book recommendation: Evolve Your Brain by Dr Joe Dispenza Get Invested is the podcast dedicated to time poor professionals who want to work less and live more. Join Bushy Martin, one of Australia’s top 10 property specialists, as he and his influential guests share know-how on the ways investing in property can unlock the life you always dreamed about and secure your financial future. Remember to subscribe on your favourite podcast player, and if you're enjoying the show please leave us a review. Find out more about Get Invested here https://bushymartin.com.au/get-invested-podcast/  Want to connect with Bushy? Get in touch here https://bushymartin.com.au/contact/  This show is produced by Apiro Media - http://apiropodcasts.com

Lesha Coltharp, the Executive Director of the Tourism Office in Vernal, Utah, joins the Destination Marketing Podcast to talk about navigating a unique tourism economy. Topics include unique challenges of Uintah County, the Origin of Adventure campaign, and finding ways to benefit off the pass through tourist.  "We're taught that you need to have something that draws the customer in- it doesn't matter if it's in the travel industry, clothing, perfume, food- it doesn't matter what it is. You have to have something that draws the customer to your product"- Lesha Coltharp

Mike and Greg discuss the women's ministry at Southeastern Church of Christ

51 Yoreh Deah 189:2-4- Vest Haflogos and Vest Lesha'os

0:01:18 - It's Labor Day Weekend! Gregory shares some history of Labor Day. In what may be a positive economic indicator, Americans are eating more steak than ever before. Gregory updates you on his quest for the ultimate chicken sandwich recipe. 0:14:32 - Charles in Mandeville asks Gregory Ricks how the taxes work if he's going to take an in-kind distribution on stocks from his IRA to settle his Required Minimum Distributions. Gregory explains in pretty deep detail how non-cash property owned by your IRA can cover your Required Minimum Distributions, and figuring the tax hit can be complicated. 0:23:47 - We review the major financial headlines of the week: the trade deal with Mexico, new record for longest bull market, new records for NASDAQ and S&P, GDP revised up to 4.2%. There's a lot of optimism about the economy in the financial news. 0:26:11 - For the pessimistic view of the financial world, David Stockman was on Wall St Week last night to continue making his case that a precipitous economic downturn is right around the corner. He's been saying this for years, and it still hasn't happened. It's hard to argue against Stockman's concern for the debt, deficits, and runaway spending by DC. 32:00 - Jude Heath, CPA of the Total Wealth Authority, calls in to address the earlier question from Charles in Mandeville asking how the taxes on his IRA's in-kind distribution is taxed. 43:54 - Lesha Nugent Freeland, Realtor of the Total Wealth Athority, has concerns about how student loan debt is delaying young adults from buying a house by around 8 years. Student loans can wreck your credit score, and it's immune to bankruptcy. You're stuck. 51:50 - If you're renovating, you have to inspect the house's foundation before you do some light construction jobs. 57:34 - Do you have to take out the windows to shore a house's foundation? 1:00:53 - Lesha Nugent Freeland shares some tips on what home modernization details to look for when buying a house. A local family was recently disappointed after they moved in to a house to find it never had a cable or internet connection. It costs thousands to install, and could've been taken care of on the front end at the seller's expense. 1:06:51 - Lesha talks about a local professor and her son who moved into a house with a disturbing history. It's interesting to see how a violent crime can affect a house's ability to sell. 1:14:42 - Has your zip code's home value's gone south this year? Lesha has the New Orleans area zip codes that had the biggest drop in home prices over the last year. 1:29:08 - Should you transfer all of your credit card debts to a single card or loan? Mike texts from the Winning at Life app asking Gregory how he can get out of debt now that his kid is graduating college. Gregory has guidance on several different steps to knock out debt. 1:34:25 - When can you draw a Social Security benefit from an ex-husband's record? Ann in Covington wants to know when she qualifies to draw a benefit. Gregory shows that she can turn it on at 62, but that might not be the best time to turn it on. 1:41:03 - Will continuing to work after I turn on Social Security help raise my benefit? Jay in Mandeville texts Gregory on how continuing to work affects his Social Security record. 1:44:20 - Louise in Metairie asks Gregory if her and her husband are doing the right thing with their spousal benefits from Social Security. They are both deferring to the max age of 70, and she is currently grandfathered in under the old spousal rules, and looks to be on the right path to both benefits maxed out. 1:47:35 - You will be floored to hear how many Americans over the ages of 50 and 60 who still carry student loan debt. Gregory shares some sobering statistics on the emerging student loan debt crisis. 1:52:48 - Larry on the Northshore adds to the student loan crisis discussion with his concern about the abundance of degree programs that are almost worthless in the job market. He made rules for his kids that he would pay for college if they choose an acceptable major. 1:56:10 - Dee in New Orleans asks if she can draw a benefit from her ex-husband's record. Gregory asks a few questions, and it look like Dee needs to go to the Social Security office ASAP, because she's going to get a raise. 2:00:55 - Matthew in Metairie has first hand experience in college educated employees not having basic skills for the workplace. 2:01:57 - Suzy in Slidell had a husband who died without a will, and now her home is co-owned by her kids. How does this affect her ability to sell the house? How can she get full control of her house back? http://www.WinningAtLife.com

Mark and Lesha had a chance meeting while he was DJ'ing at a club, their eyes locked and there was an instant connection. Both divorced, they got a second chance at love. Mark quickly moved to Miami to be with Lesha and they were married within months. They are sharing their incredible journey of love at first sight.

0:01:42 - Gregory recaps how the 4th of July week has been. The new unemployment numbers are a tick higher at 4.0%, but that's because 600k new job seekers entered the market, on top of a robust job gain of 213k in June. Economic growth these days is solid. 0:09:26 - How do you know when you should turn on your Social Security benefits? 0:21:11 - Tom in Houma asks Gregory when to know it's time to get out of the market, and what does getting out of the market look like? Gregory shows how everyone's unique personal situation is more important than market performance when determining an exit strategy. 0:38:35 - Gregory explains why people who are timing the market often end up disappointed. After spending years as a money manager, Gregory Ricks has noticed people hate negative numbers, and want to know what the plan is when things go south. Gregory teaches his clients how the stocks are chosen, how the no-risk tools work, and how to know your own tolerance for risk. 0:48:31 - Lesha Nugent Freeland of Keller Williams Realty is our guest from the Total Wealth Authority this week. 1:01:58 - Lesha talks about the process of learning what neighborhood would best suit her homebuying clients. Often, couples have different ideas on what type of house they are looking for, and have different needs from their location. One may think it's important to live as close as possible to work, but the other thinks it's more important to live as close as possible to the school of their choice. 1:06:36 - Lesha details what new technology has brought to the table when it comes to real estate. The ability to access information about a property has never been so convenient. Use these tools to know where you stand when it comes to the negotiations. 1:22:55 - Gregory Ricks and Lesha Nugent Freeland continue the discussion on how new technology is being used to help connect buyers and sellers in today's real estate world. 1:35:31 - The various tariff disputes escalating between America and some of our trading partners are important considerations for investors exposed to the market. 1:39:59 - Gregory breaks down the jobs numbers, and shows that our economy is better suited to weather a trade dispute than some of the people we are negotiating with. 1:42:44 - The First Rule: Avoid Losing Money. Gregory Ricks explains how to develop a masterplan for your money to weather market volatility and avoid big losses. 1:49:39 - Gregory Ricks previews his upcoming Social Security workshops in the works. It will be a quick event to explain how Social Security works, and how you can take advantage of your options to get the biggest benefit possible. 1:52:56 - Life expectancy continues to rise, and that means your money is going to have to last longer than ever in retirement. Social Security will be there in some form, and it will probably be tweaked now and again, but it's not going away. Think twice before you rush out to claim your Social Security benefits early. 2:03:04 - Gregory covers various interesting economic and financial statistics of the day. http://www.WinningAtLife.com

01:31 - Heads up retail business owners! The new state sales tax rate for Louisiana goes into effect on July 1. It drops from 5% to 4.45%, but if you continue to collect the higher rate, you must remit those revenues to the state in full. 03:16 - The IRS releases its new 1040 that's supposed to be the size of a postcard. It's a little deceptive though, because you may have paperwork from up to 6 extra schedules to send in with the post card. It's not really that big of a deal, but the guy is trying to fulfill a campaign promise. Gregory points out that paper returns are hardly used these days anyway. 07:38 - Maria Bartiromo previews some of her interview with Trump, and it sounds like another round of tax reform is coming. It sounds like he's working on it now, and will release his plans later this year. Getting another tax cut could be great for the economy. 14:41 - Is your personality type more likely to be financially scammed? Gregory and James are surprised by a report that outlines the type of person that is most likely to be caught up in a financial scam. 26:47 - A cup of coffee in Venezuela now costs a million pesos, which is about 29 cents. Socialism at work. 31:45 - Gregory responds to criticism that Tesla is a sham company. CEO Elon Musk is a great showman, but what's the real problem with Tesla's production? Elon called Ford a morgue, and Ford responds with a biting wit. 35:43 - The next Gregory Ricks Live is coming up Tuesday, July 10th, 6:30pm. Come find out more about Gregory Ricks and what he can do for you. 39:23 - How is your Social Security taxed? First, you learn how to determine with the IRS calls your Combined Income, and then you learn how the taxes are applied based on your bracket. 48:00 - Lesha Nugent Freeland is our guest this hour. She is the Realtor of the Total Wealth Authority™ and starts by updating homeowners on the National Flood Insurance Plan issues. It's set to expire at the end of July, and it'll probably be renewed at the last minute, but it can still cause you trouble in the meantime. She also shows you how others have been able to work the system to get a better deal on their flood insurance. 1:00:17 - Gregory Ricks and Lesha Nugent Freeland share experiences and warnings of using your IRA to get into the real estate business. Buying or leveraging a rental property with your IRA could be a disaster if any money from outside the IRA is conmingled in the property or there's any hint of self dealing. If you break the rules, the penalties are brutal. 1:04:15 - Sue in Kenner is skeptical of the new floodmaps, considering her house has never flooded, but her lot is rated more expensive than some of the areas that have flooded. Lesha explains where this is a decision from the Army Corps of Engineers, and gives Sue a few ideas on how to get her flood insurance costs lower. 1:07:41 - If your property has ever had any help from a Road Home covenant, then flood insurance is mandatory on that property. 1:11:43 - Alaska has the highest unemployment rate, and Hawaii has the lowest. 1:14:51 - Doing a real estate transaction in the midst of a divorce has its own set of issues making a complicated process even more so. Lesha explains how the new certification from the Divorce Real Estate Institute is an interesting step in confronting problems from uncooperative homeowners in splitsville. 1:23:33 - Is there any situation in which you should NOT buy flood insurance for your house? If your house is highly unlikely to flood, the insurance is probably so cheap, you would still be better off getting it. 1:26:21 - Kevin in Prairieville asks Gregory and Lesha if his wife should be on the title of the home? It turns out she isn't, so Kevin asks if that could be fixed with a will. Gregory prefers that both spouses be on the home's title if at all possible, and he should most definitely think about getting it cleared up in a will. 1:29:25 - Raymond in Albany shares a story of his unwise decision to not carry flood insurance, because his property jad no history of flooding. Sure enough, a few inches accumulated in a small flooding incident, and it costs him tens of thousands in repairs. Flood insurance would have been less than $50 a month. 1:30:53 - Lesha shares a couple of featured properties she has on the market. 1:37:22 - Bill in Pearl River is getting remarried in his 70s, and asks Gregory about the options for him and his fiancee with Social Security spousal benefits. 1:45:27 - Tam in Nola taps Gregory's wisdom in how to approach buying a vacation house in Destin. How can she do it and get the most out of it? How can she take advantage of the taxes, write offs, and maybe even renting the place out? 1:51:49 - Scott in Kiln asks if his dad should use a trust to pass along assets to his son that's on disability? 1:59:45 - Gregory describes how he has seen people get caught up in prohibited transactions with their IRAs. If the IRS catches one wrong move, they could blow up the IRA. When it loses its tax status it becomes like a giant lump of taxable income, and maybe even some penalties. The golden rules of investing within your IRA: No self dealing, and no mixing assets. 2:05:49- Because you have full ownership and control of your IRA, you are considered a fiduciary and will be held responsible for all rules and regulations. http://www.WinningAtLife.com

In stressing the importance of knowing your risk tolerance, James relays his parable on gas station food. A survey shows there's 20 things rich people do daily that poor people do not. Gay in Hammond wants to know how working for the state as a teacher in both Louisiana and Mississippi affects her Social Security retirement benefit. Lesha Nugent Freeland, Realtor of the Total Wealth Authority, answers some real estate questions and highlights a couple of featured properties. Harley in New Orleans asks Lesha about buying his grandfather's old house. How do you quantify sentiment? We review some highlights of Gregory helping callers of the week. http://www.WinningAtLife.com

What does it take to make that leap of faith, when everyone around you says, “you won’t make it.” In episode 2, Lesha shares her story from a time in her life where she dared to forge a life built on creativity and courage. Don't forget to subscribe to the show via your favorite podcast player! Design by Josefina Alvarez from Pipa Design Studio. Theme Music is I'll be Dead (no drums) by Andy Blackwood, provided by Jamendo.

Gregory Ricks and James Parker discuss reports of a lawsuit from Drew Brees against a jeweler in California. Are diamonds and jewelry useful investments? How do you keep from getting scammed? Mike calls in from New Orleans to get Gregory's thoughts on a variable annuity offer. Mike did some of his own research, and is not impressed with the fees and features. Gregory confirms Mike's research as accurate, rails on variable annuities pretty hard, and then offers some better alternatives. Gregory Ricks reviews some great audio from Larry Kudlow - who is now an economic adviser for Trump - about what's going on with China and the talk of tarrifs. Whatever changes can be made to our trade policy with China will reverberate throughout the markets and affect us all. Gregory also agrees with Kudlow's idea of making China follow some of the same trade rules as first world countries. Our Realtor of the Total Wealth Authority Lesha Nugent Freeland is in studio for an hour covering some horrifying stories of issues with the home that were overlooked during the buying process. A family in unincorporated Harrison County Mississippi recently moved into their newly built 6 bedroom dream home. Unfortunately, the contractor only put in a septic system for a three bedroom house. How can you avoid a mess like this? Lesha shares a few other stories of overlooked issues she has seen. Lesha Nugent Freeland details a couple of featured properties that will be having an open house the next day. Alan from Diamondhead asks Lesha about how the inspection process can miss some of these property issues. Producer Angie asks Gregory Ricks about her mother-in-law's situation with part of her widows benefit from Social Security being reduced because she turned it on early. Gregory helps Billy from Houma work out some of his options in using a Home Equity Line of Credit to pay for his daughter's tuition. In a rising interest rate world, having an adjustable rate can be a pain. Could it be better to lock in an interest rate now with a cash-out refinance to pay off the HELOC and cover the rest of the tuition costs? Kevin in Covington is coming across some extra income. He wants Gregory's opinion on where he could best utilize the new money. Getting a raise means you need to take a look at your emergency savings, your current company plan, your mortgage, getting caught up on your credit cards, taxes, and other debts. Gregory walks through a few options with Kevin. Jay in Covington won a huge jackpot playing poker at the casino, and gets a 1099 for the $38,000 in winnings. What does the IRS expect from him? How does the withholding works? Gregory relays some thoughts from his personal experience on how casinos handle some of these poker rooms, and thoughts from his professional experience on how the IRS treats gambling wins. Butch is driving up I-55, and asks Gregory for ideas on how to raise some private capital for to renovate a resort in exchange for a piece of the ownership. Gregory gives him a few ideas on where to start. Gregory Ricks gives you his take on the Chinese trade issues. Is there a damaging trade war between the world's two biggest economies on the way? Or, is this just what it looks like to have a tough stance on reforming some of our flawed trade deals? Should China play by the rules of a first world country? http://www.WinningAtLife.com

Choosing the day you start Social Security is most likely the biggest financial decision you will make in retirement. If you aren't paying into the Social Security system because of a state pension or tax avoidance, that could be a problem. Randy in Kenner asks Gregory to explain how his Social Security benefits can be affected as he continues to work after he's already started receiving checks. Bill in Metairie is self employed and hasn't been claiming much income on his taxes throughout the years. Now, he's concerned his Social Security check is paying the price. MJ in Periscope asks if he can use bankruptcy to help with his $243k in student loans from medical school. He's only making $28k now, but starts his residency later this year. Gregory shares the story of how his brother in law took on extra work while going through medical school to minimize debt, and how he is reaping the rewards today. Alex in Kenner asks Gregory how the taxes are figured for a trio of brothers inheriting a house. Our Real Estate guru in the Total Wealth Authority, Lesha Nugent-Freeland, is in studio to talk about which local parishes are hot for property values, local sales trends, and some featured properties. Michael in Kenner asks Gregory and Lesha about the best way to get some equity out of his properties. He has a house, 2 rentals, and a camp. Should he do a Home Equity Line of Credit, and Cash Out Refi, sell one of the rentals, or what? Phil in the Bywater is refinancing his adjustable rate mortgage. What does it mean to "buy a point" in mortgage lingo? Gregory, Lesha, and James fill in the ways buying a point affects your mortgage overall. Gregory addresses the Trump proposal of raising the steel and aluminum tariffs to counter China and some other trade issues. Mary in Ocean Springs asks Gregory if she could file for Social Security disability at age 62. Lesha Nugent-Freeland tells the story of a guy this week who qualifies for a smaller loan size because the interest rates have gone up. David in New Orleans asks Gregory to explain the various options a married couples have when they turn on Social Security benefits. Peggy in Loranger has questions for her friend who doesn't know the rules for getting Social Security Disability benefits. John in Jackson asks Gregory if he should use some of his liquid assets to pay off his mortgage. Bonnie in Clinton asks Gregory if she has enough assets to cover her retirement income needs. She's 75, still working, and seems to be headed on the right path. Only a third of Millenials have a credit card. Are they credit averse, or rejects? Roger in Metairie asks Gregory for guidance on getting a construction loan and converting it to a regular home mortgage. http://www.WinningAtLife.com

Bridging the gap between mainstream and indie artists, INNAGROOVES brings light to the underground and gives you the quality music you want to hear, not have to hear. Non-stop, less chat, more in the mix (NeoSoul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves. Our goal is to help emerging, unsigned independent artists and bands to connect with opportunities to increase their exposure through Internet radio Collette Small - What You Wanna Do Dane Wyler - Who Let You American Foster Child - Be A Star Lylo Gold - Show Me R'mone Entonio ft Lesha I Love You Sydney Chantel - Emansypation Hadassah - Visions Baby Rose - Victoria Joyce Wrice ft Jamma Dee- Good Morning Minni Manchester - Dreams Almeda ft Yon Cové - Peace of Mind Vnis ft. Brittney - Honey, Oh Dear Lavishly Nasty & Burns Twins - Yoshi's Dreamland remix Ruby White - Activated Cat Shell ft Vlvt Jones - Sunshine State of Mind Tiana Major9 - Merry Go Blumoon - Views Sophie Meiers x Michael Mason - Don’t Be Scared Aneesa Marie ft Na - In Memory Amare Symoné - [Not]Enough Lord Echo ft Lisa Tomlins - I Love Music Claire Reneé - Highs and Lows SahLence ft Paces - Groove Me Darien Dean ft Avery sunshine - Someone Is You Elliott Macauley ft Victor Haynes & Tony Remy - Sunshine Khalilah E Mitchell ft Wendell Higgs - Destiny Ivy Chanel - April Etta Bond x Chris Loco - Kiss My Girlfriend (ExR Edition) Amp fiddler ft Neco Redd - No Politics Tiffani Michelle - Light of the Sun T Neal ft Maskerade My Heart Wanna Dance Simon Law ft Nadine Sutherland - Love Comes Back To You Kemi Ade - Rare 1 Loupo ft Stephanie & Max Bronstein - Letters Sierra Sellers - Reciprocate Tara Alesia ft. Lionel Briones and Bill Smolik - Only Girl Sophia Eris - In Need Francesca Sortino - Life Is Fine Soft Glas ft Madison McFerrin - Dealing in Hypotheticals Liselotte Ostblom - Above Tresa Jerell - Intimacy (I Do) IAMDDB - Ease BlaqueStone - 11-59 Gifted Gab - Now We Aint Emamkay & Angela Nimah - Ambrosia Family Ranks - Worth It Nicotines Famous Honey - Closure The Outro Karina Nistal - Like Fire & Ice Nilufer Yanya - Golden Cage Tamara Renée - Hissin Chloe Leone - Comfortably Me Jamila Woods - Holy Gwendolyn Collins ft Blez & Nia Simmons - Ray of Sunshine Nyree - Brighter Shade Of Love Angel Sessions - Here I Go Again Adrianne Huff - Life Goes On

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Lesha Faris, coordinator of AmeriCorps at the Ohio Campus Compact, discusses the importance of community services and study abroad. Citizens of the Village of Granville (home of Denison University) were interviewed by students of the Technology & Learning class about their migration stories.

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