Podcasts about many benefits

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Best podcasts about many benefits

Latest podcast episodes about many benefits

The Wisdom Podcast with Dorothy Ratusny
What Thoughts Make YOU Smile? | 'ask dorothy' | The WISDOM podcast S5 E39

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Mar 5, 2025 13:21


What Thoughts Make YOU Smile? 'ask dorothy' The WISDOM podcast  Season 5  Episode 39  

Work, Wealth & Travel - A Digital Nomad Podcast
288. The Many Benefits of Multiple Residencies and Geo-Arbitrage PLUS How To Get Started

Work, Wealth & Travel - A Digital Nomad Podcast

Play Episode Listen Later Feb 21, 2025 58:23


On this guest episode, Nicole joins Ahren from the Mental Dietitian Podcast to discuss tax optimization, global citizen lifestyle, and planning tax diversification strategies.Worldwise Capital Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YoutubeWebsitePrivate Community AccessStrategy Session

Tamil Dawah
Ali Akbar Umari – The many benefits of reciting the Quran?

Tamil Dawah

Play Episode Listen Later Feb 10, 2025 25:56


குர்ஆன் ஓதுவதால் இவ்வளவு நன்மையாமவ்லவி அலி அக்பர் உமரி | Ali Akbar Umari08-02-2025MDF Trichy

Ali Akbar Umari
Ali Akbar Umari – The many benefits of reciting the Quran?

Ali Akbar Umari

Play Episode Listen Later Feb 10, 2025 25:56


குர்ஆன் ஓதுவதால் இவ்வளவு நன்மையாமவ்லவி அலி அக்பர் உமரி | Ali Akbar Umari08-02-2025MDF Trichy

The Jon Sanchez Show
02/05-The many benefits of a 401k

The Jon Sanchez Show

Play Episode Listen Later Feb 6, 2025 33:48


Do you know what is one of the most powerful and common retirement savings plans in existence?  If you answered the 401k, you are absolutely correct.  New data shows that over 50% of workers are now enrolled in a 401k.  If you are one of those, you should have a thorough understanding of what you can do with it.  We'll explain some unknow benefits to a 401k, this afternoon on the Jon Sanchez Show at 3pm.

UBC News World
NFC Technology Powers Tangem Hardware Wallets With Many Benefits For Investors

UBC News World

Play Episode Listen Later Jan 17, 2025 2:53


The merchant of Venice owes a pound of flesh; the merchant of crypto wants your knowledge to stay fresh. That's why The Crypto Merchant is always ready to talk about the top hardware wallet tech, starting with Tangem card wallets! Info: https://www.thecryptomerchant.com/collections/tangem-wallet The Crypto Merchant City: Daytona Beach Address: 609 South Ridgewood Avenue Website: https://www.thecryptomerchant.com/

UBC News World
CCTV 2025: The Many Benefits Of Modern Home Surveillance Camera Systems

UBC News World

Play Episode Listen Later Jan 16, 2025 4:09


Modern CCTV tech is making home & business security smarter & easier than ever. We look at some of the latest trends for 2025, including AI upgrades, with insights from Elephant Eco Electrical. (Check them out at https://elephanteco.co.uk/) Elephant Eco Electrical City: Potters Bar Address: 57-59 Hatfield Road, Website: https://elephanteco.co.uk/

Equiosity
Episode 310 Lucy Butler Pt 2 The Many Benefits Of Lateral Work

Equiosity

Play Episode Listen Later Jan 14, 2025 44:02


This is Part 2 of our conversation with Lucy Butler. With her fiancé Lucy founded the River Haven Sanctuary in Rhode Island. The sanctuary is home to about fifty animals, pigs, geese, ducks, chickens, goats, donkeys, and three horses. The Sanctuary gives forever homes to animals that were in crisis. Lucy and her fiancé Jeff have plans for developing the sanctuary into an educational center,. In Part 1 Lucy introduced us to the sanctuaries three horses, Pearl, River, and Nieve. Initially, clicker training was used to help the horses settle and to fill in the huge gaps in their basic education. It's been a healing process for them physically as well as emotionally. In Part 2 we talk about the effect that lateral work is having on the horses. We begin with Nieve and the remarkable effect that teaching her lateral work is having for her emotionally. Nieve is confirming that in horses physical balance is very much related to emotional well-being. We talk about constructional design and what shaping on a point of contact means for the horses.

Cfree Cancer Free
One Spice, Many Benefits

Cfree Cancer Free

Play Episode Listen Later Jan 4, 2025 3:40


The power of Tumeric is vast

Talk of Iowa
Weight-loss drugs are seen to have many benefits, but patients who need them most struggle to afford them

Talk of Iowa

Play Episode Listen Later Nov 26, 2024


Medications like Trulicity, Ozempic and Rybelsus help those with Type 2 diabetes manage their blood sugar levels. They're also being used for weight loss, and are believed to have other health benefits.

Run To Your Challenges!
Being Curious Has Many Benefits

Run To Your Challenges!

Play Episode Listen Later Nov 26, 2024 7:43


SPECIAL THANKSGIVING WEEK DEALS ON VIDEO COURSES: (Perfect Christmas Gift for all Leaders and Team Members) 75% OFF our 2 Most Popular Video Courses (Use Coupon Code CLC75)            Team (and Individual) Communication  Simplified…    $124.25      https://www.clcteam.com/offers/LfCK8r2v  - includes 8 Module Video Series & a 25-page workbook Team Member's (and Individual's) Goals… $49.75  https://www.clcteam.com/offers/e3Y38CH3 - includes 12 concise videos (nearly 2 hours total) and a 40-page workbook   SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. This season will focus on “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on, and see how powerful expanding your leadership can be. Today I discuss the benefits of being curious in all situations.   Here are links to some books I've mentioned in various episodes. If it's listed, I highly recommend it! BTW, These make great Christmas stocking stuffers for the leaders in your life!!   “How To Win Friends & Influence People,” by Dale Carnegie https://amzn.to/3AJ7q69 “Getting To YES, Negotiating Agreement Without Giving In,” by Roger Fisher & William Ury https://amzn.to/4fptLET “Positive Intelligence: Why only 20% of teams and individuals achieve their true potential and How You Can Achieve Yours”  https://amzn.to/4ekoltz A Great Book on Self Talk: “What to Say When You Talk to Yourself'” by Shad Helmstetter, https://amzn.to/47rO3uu “High Road Leadership: Bringing people together in a world that divides.” By John C, Maxwell, https://amzn.to/4cWxury **To learn more about how Paul can walk you and your team through a 12-week High Road Leadership Mastermind, contact him at Paul@CLCTeam.com and put “High Road Leadership” in the subject block.   MORE Books below.  Have you ever wondered why it's so difficult for a group of leaders to norm or be consistent? Well, it's because every leader is unique and has their own style and way of leading their team. By coming together and forming a bond in your organizations leadership team, you can begin norming better than ever before. I use the DISC assessment with every client and team I work with and have found it to be a real game-changer for the entire team. This is certainly no different when you have a group of leaders together. In order for them to work together in unison, they have to begin by knowing each other very well. That's where the DISC comes in, so I will mix the DISC behavioral styles in throughout this series. I am a DISC Certified Trainer and Consultant and have worked with behavioral styles for over 20 years. I am certified through the John Maxwell Leadership Team and have worked with hundreds of teams. If you are interested in having me work with your team leaders or if you want to purchase a DISC assessments for yourself and your team, please contact me via email at Paul@CLCTeam.com If you want to dive in deeper, here are some great books to read and study about the behavioral styles: “Surrounded by Idiots” by Thomas Erikson https://amzn.to/4gphp0D “Full Spectrum Success: Living and Leading in True Color” by Jacob Adamo https://amzn.to/3zglV0A “The Four Tendencies” by Gretchen Rubin https://amzn.to/4dVCMVB “Wired That Way” by Marita Littauer. https://amzn.to/4dZHXUj “Personality PLUS” by Florence Littauer. https://amzn.to/4d1jQmT   Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want to follow, a leader who can confidently navigate their way through both personal and professional challenges, a leader who is not afraid to share their faith while living it out, a leader who knows his/her purpose and lives to fulfill that purpose every day, and a leader who has no regrets! As always, I value your feedback and comments, especially your perspectives and opinions. Please share them with me by emailing them to Paul@CLCTeam.com  Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review on whatever platform you listen on.  Have a great day and Lead Well! “Run To Your Challenges!”

The Ultimate Baby Podcast
058: The Many Benefits of Striding On a Balance Bike with Ryan McFarland

The Ultimate Baby Podcast

Play Episode Listen Later Nov 20, 2024 61:20


In this episode, Ryan McFarland founder of Striker Bikes shares how young kids can learn to ride bikes by starting on a balance bike. They can begin even before they can start to walk! With early exposure to a balance bike, kids learn the basics of balance, coordination, and gross motor skills but also gain other benefits that help with speech development, behavioral challenges, growth in social skills, and promote a physically active lifestyle. This conversation will inspire you to get your child on a balance bike as soon as possible if they aren't already!  Highlights from this episode: The inspiration behind Strider Bikes The evolution of bicycling The rocking bike is safer than a rocking horse Why you need to ditch the training wheels How to convert your child's bike to a balance bike How to properly introduce a pedal bike The incredible benefits of biking The Strider bike program for schools Scooters vs. balance bikes How to use a Strider bike Show sponsors: A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs - Get Your Copy today! Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Strider Bikes Follow Strider Bikes on Facebook, Instagram, and YouTube All Kids Bike Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Oh Behave - Harmony in the household with your pets - Recommended by Oprah - on Pet Life Radio (PetLifeRadio.com)
Oh Behave - Episode 535 Discover the Many Benefits of Playing with Your Cat with Dr. Mikel Delgado

Oh Behave - Harmony in the household with your pets - Recommended by Oprah - on Pet Life Radio (PetLifeRadio.com)

Play Episode Listen Later Nov 19, 2024 27:39


One of the world's most respected cat behavior experts, Dr. Mikel Delgado, shares how to make purposeful play a win-win for you and your cat. The co-founder of Feline Minds, Dr. Delgado offers tips on selecting the right toy for your cat, how your cat's age, sex and body type can affect play and much more. She is the author of a new book called, Play with Your Cat: The Essential Guide to Interactive Play for a Happier, Healthier Feline. Get your paws on it today! EPISODE NOTES: Discover the Many Benefits of Playing with Your Cat with Dr. Mikel Delgado

Fridays with Keenan's Cutting Edge
The Many Benefits of Being an RA with the Keenan Law Firm with David Crump

Fridays with Keenan's Cutting Edge

Play Episode Listen Later Oct 14, 2024 64:00


David Crump is a four-time KLF Referring Attorney (RA) in Tractor-Trailer, Premises, and Medical Malpractice, and has been involved in Edge since early 2020. He is a KTI Graduate, Masters Graduate, and teaches the Closing – Damages college.  David is here to share about The Many Benefits of Being an RA with the Keenan Law Firm.Contact David Crump atEmail: david@davidcrump.comPhone:  206.920.7815Fax:       206.971.1658 https://davidcrump.com

Visionary Wellness
The Many Benefits of Laughter | Dr. Asha Prasad

Visionary Wellness

Play Episode Listen Later Oct 8, 2024 5:43


Laughter is the best medicine in the world.  It has so many benefits for our physical, emotional and mental health  Practice laughter everyday and experience your stress melting away.  .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Intercollegiate Tennis Association
The Many Benefits of Community Service - Richard Spurling, Founder, ACEing Autism

Intercollegiate Tennis Association

Play Episode Listen Later Oct 2, 2024 31:32


Richard Spurling is a former international college tennis player at FAU and founder of ACEing Autism, a volunteer-driven non-profit organization dedicated to helping children with autism grow through the sport of tennis. In this podcast Dave discusses with Richard how college coaches can help ACEing Autism fulfill their mission and goals; the many benefits of community service and how coaches can easily start an ACEing Autism program on their campuses while receiving all the help they need to get their program going.

Strength Changes Everything
How Many Benefits To Strength Training Are There?

Strength Changes Everything

Play Episode Listen Later Sep 25, 2024 17:53


Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...   In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive. With the National Exercise Coach Conference approaching rapidly, Amy came up with a game to play on the podcast while Brian is busy getting preparations underway. The rules are simple: Take turns naming a specific benefit of strength training until someone gets stumped. The first batch of short and long-term benefits to strength training include: increased bone density, improved metabolism, decreased gastrointestinal transit time, decreased systemic inflammation, enhanced flexibility, improved cognition and brain function, increased level of brain-derived neurotrophic factor, lower blood pressure, increased longevity, and decreased disease risk. Diseases that have a reduced risk are: Alzheimer's and dementia, stroke, type 2 diabetes, coronary artery disease, and autoimmune diseases. Further benefits of strength training include: increased vertical jump, an easier time getting off the floor and going up the stairs, increased sarcomerogenesis, increased energy, mitochondrial biogenesis, decreased joint pain, improved body image and self-confidence, improved spinal ability, improved cardiovascular health and function, enhanced joint mobility, it helps facilitate and maintain fat loss, it reduces serum insulin levels and improves insulin sensitivity, improved postprandial blood sugar, anti-aging effects, improved circulation, improved muscle density, the release of healthy muscle derived hormones, destressing, a lower resting heart rate, greater endurance, improved mood, better sleep, increased HDL, reversing sarcopenia, overall improvements in general performance in all areas of life. This gigantic list of health benefits is the reason there is the quote: “If there was a pill that contained all the benefits of exercise it would be the most widely prescribed pill in the world.”   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Information Morning Saint John from CBC Radio New Brunswick (Highlights)
Advocates think safe injection site has many benefits

Information Morning Saint John from CBC Radio New Brunswick (Highlights)

Play Episode Listen Later Sep 10, 2024 8:40


Premier Blaine Higgs says he won't approve any more safe injection sites, if re-elected. But advocates say the sites help reduce overdose deaths, and give people access to mental health and recovery services. CBC's Hadeel Ibrahim speaks with Julie Dingwell, executive director of Avenue B Harm Reduction in Saint John.

Shed and Shine
Episode 26: Gino's Riff - The Many Benefits of the 10 Disciplines in Your Life

Shed and Shine

Play Episode Listen Later Sep 4, 2024 10:30


For episode 26 of the "Shed and Shine" podcast, Gino Wickman dives into the advantages of incorporating ten specific disciplines into one's life, inspired by positive client feedback. Despite some initial discomfort in promoting these practices, Gino feels compelled to share their profound benefits. He begins with the first discipline, 10-year thinking, which enhances clarity and decision-making, setting a strong foundation for long-term success. He then discusses the second discipline, taking time off, emphasizing its importance in recharging and boosting creativity while preventing burnout. The third discipline, knowing oneself, is highlighted as a key to fostering authenticity and managing energy effectively. Finally, Gino talks about the fourth discipline, being still, which calms the nervous system and heightens awareness, allowing for deeper insights and a more centered approach to life. This episode continues the podcast's tradition of offering practical insights for personal growth, tying into previous discussions on handling everyday annoyances, staying calm, and viewing life's challenges as opportunities for growth. Chapters 00:00 Introduction to the 10 Disciplines01:13 The Intent Behind Sharing02:44 Discipline #1: 10-Year Thinking03:30 Discipline #2: Take Time Off04:06 Discipline #3: Know Thyself04:46 Discipline #4: Be Still05:29 Discipline #5: Create Clear Boundaries06:08 Discipline #6: Say No Often06:37 Discipline #7: Avoid Low-Value Work07:10 Discipline #8: Prepare Every Night07:40 Discipline #9: Organize Everything in One Place08:13 Discipline #10: Be Humble ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Optimal Relationships Daily
2279: The Many Benefits Of Self-Compassion by Dr. Lisa Firestone of PsychAlive on Adopting Self-Kindness

Optimal Relationships Daily

Play Episode Listen Later Aug 17, 2024 12:19


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2279: Dr. Lisa Firestone explores the concept of self-compassion and how it surpasses self-esteem in promoting mental well-being. By addressing the "anti-self" or critical inner voice, and adopting self-kindness, mindfulness, and a sense of common humanity, individuals can achieve greater emotional resilience and a more balanced self-view. Firestone highlights the work of Dr. Kristin Neff, emphasizing the transformative power of self-compassion in overcoming internal struggles and fostering personal growth. Read along with the original article(s) here: https://www.psychalive.org/many-benefits-of-self-compassion/ Quotes to ponder: "Our sense of self is often a divided thing. It insults, critiques, questions, and undermines us." "Self-compassion involves a consistent attitude of kindness and acceptance toward ourselves as a whole." "The pursuit of self-compassion allows us to face these obstacles with a sense that, not only are we on our own team, but we are very much a part of a larger team." Episode references: Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-Ph-D/dp/0061733512 Learn more about your ad choices. Visit megaphone.fm/adchoices

New Castle Going Green
Drive Clean: The many benefits of Electric Vehicles

New Castle Going Green

Play Episode Listen Later Jun 4, 2024 33:02


On this episode of NCGG we discuss the benefits of Electric Vehicles with two other SAB members Kent Thomas and Kathy Schreiber. This month we discussed the various benefits of EVs such as the cut in GHG emissions, the great driving experience, the fewer parts necessary to maintain , and the fact that EVs produce less global warming pollution. Charging and range are improving and EVs are on the rise!

Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
013 | What is a Health Coach - The Many Benefits of Working with a Fitness and Nutrition Coach and Why You Might Want to Hire One!

Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results

Play Episode Listen Later May 15, 2024 31:16


There are a lot of people I encounter who don't understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you're a personal trainer, which I am not. Do you know what a health, fitness or nutrition coach is? Do you know what a coach does? Do you know the benefits of working with a coach? Do you think you would benefit from a health coach? There are many reasons to hire a health coach! Do you: Lack motivation to workout or eat healthy consistently. Struggle to prioritize your health and fitness. Have a busy schedule finding it challenging to carve out time for exercise, meal planning, cooking or meal prepping. Feel like you don't have enough time to commit to a consistent health and fitness routine. Lack knowledge about nutrition, how to eat healthy, what types of workouts to do, or how to do certain exercises. Feel confused or overwhelmed by all the conflicting information about diets, detoxes, intermittent fasting, fats, carbs, cardio, HIIT workouts, strength training, and other trends and information out there. Struggle with emotional eating turning to food as a way to cope with stress or emotions, or as the way to always celebrate. Have self-doubt or negative self-talk making it difficult for you to believe in your ability to actually make changes and achieve your health and fitness goals. Have a specific health concern you want to address. Have unwanted weight gain and need help losing it. Struggle to balance self-care with other demands in your life (work, kids, home, etc.). Need guidance to build healthy habits into your daily routine for lifelong health and fitness. Experience an overwhelming amount of stress and need more balance in your life. Feel overwhelmed about where to start when it comes to health and fitness. If you can relate to any of the above, working with a health coach and having support in this area of your life, will help you address these challenges and develop strategies to overcome them. In this episode, I dive into what a health coach is and what exactly I do as a Health and Fitness Coach, so you fully understand what I offer and how I can help you with your health and fitness! Now, go grab your water, and let's get started! Corene   NEXT STEPS:    Join The Fit For Life Club, My Monthly Fitness Coaching Membership: https://leavenworthhealth.com/fitness-coaching/   Access my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/   Access my FREE Protein-Packed Breakfast Recipes: https://leavenworthhealth.com/protein-breakfast-recipes/   Access my FREE Fit For Life Mobility Guide and Exercises: https://leavenworthhealth.com/mobility-guide/   Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6   Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com   Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ  

You CAN Tell The Children
141. The Many Benefits of Theater For Your Kids

You CAN Tell The Children

Play Episode Listen Later May 14, 2024 29:26


If you knew there was an activity for your kids that expands communication skills, builds confidence, empathy, & problem solving strategy all while having fun, would you sign them up? These are just some of the many benefits theater can bring to children that our guest, Brandon Talley, speaks about in this episode. With 20 years of experience and the role of playing Jesus at Sight & Sound Theater under his belt, Brandon brings a seasoned and humbled approach to understanding how theater ties directly to our faith and encourages us all to be more like Jesus! Are you ready to hear the many benefits of theater for your kids? Let's go! BRANDON TALLEY received his BFA in Music Theatre from Elon University in North Carolina in 2004, and moved to Pennsylvania to begin what would be nearly a two decade long career as an actor at Sight & Sound Theatres. During his time there, he played many roles, including Jesus, Daniel, Adam, Joseph, Pharaoh, and several others.  He has also been in many films and commercials with various production companies.   In recent years, Brandon took a new role with Berkshire Hathaway in the world of real estate, and has made his way to the top 2% of agents nationwide, proudly serving the region around Lancaster County.  Brandon is married to his lovely wife Leslie, with whom he has three beautiful daughters: Cora, Vivian, and Marley.     Resources Philippians 4:13 – I can do all things through Christ who strengthens me Romans 12:4-8 ; 1 Corinthians 12:12-27 – the body of Christ Sight & Sound Theaters Website Sight & Sound Theater TV   Next Steps Rate & Review  Share this episode with a friend Engage with us on FB & IG Check out our Show notes & links Subscribe to You CAN Tell The Children

Searching for Political Identity
Exploring The Many Benefits Of Nuclear Technology - Jennifer Avellaneda

Searching for Political Identity

Play Episode Listen Later Mar 29, 2024 30:11


Jennifer Avellaneda aka "Nuclear Hazelnut" on

Chasing Simple
Episode 202: Podcast Tours and the Benefits of Being a Podcast Guest with Haylee Gaffin

Chasing Simple

Play Episode Listen Later Mar 5, 2024 52:05


The Many Benefits of Podcast Guest Tours with Haylee Gaffin One of my favorite ways to grow my audience is through being a guest on other podcasts. I started doing this during my first year in business, and it's become the only growth strategy that I've used every single year in business. Don't get me […] The post Episode 202: Podcast Tours and the Benefits of Being a Podcast Guest with Haylee Gaffin appeared first on Amanda Warfield.

Women's Wellness with Luce Inspiration
#10 Why Women Only? Fitness Studio and its many benefits with Carabella Riazzo

Women's Wellness with Luce Inspiration

Play Episode Listen Later Mar 2, 2024 25:38


Since a little girl Carabella has been ambitious and entrepreneurial. Getting certified in personal training, and sports nutrition she moved to Los Angeles with 4+ years of experience in coaching & weight training. Starting from in-person coaching to online coaching for brides, she continues to grow her presence in the fitness industry. With over 1 million views on Youtube, she continues to do what she loves best & help people get fit and feel confident. Having a fitness studio has been one of Carabella's life goals & that's how BellaTec was born! "BellaTec is a safe space for women to get fit, feel confident in themselves, make friends with other women, & have fun! bellaTec is a fitness studio for women. Our number one goal is a safe environment for women to feel comfortable building confidence with movement. Through this you will develop a deeper connection with yourself, your body, and other women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucy499/message

Vitality Radio Podcast with Jared St. Clair
#408: Creatine for More Than Muscle - Mitochondria, Brain, Heart, Gut, Skin Health, and More!

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Feb 29, 2024 65:01


Maybe you've heard of creatine as something only male athletes or bodybuilders take. But did you know it's actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You'll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can benefit just about everyone!Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.Products:ZHOU Creatine MonohydrateZHOU Creatine GummiesNutraBio Creatine MonohydrateSunWarrior Active CreatineAdditional Information:#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick ZempVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

African Diaspora News Channel
Are You Taking Advantage Of The Many Benefits The Sunshine Has To Offer?

African Diaspora News Channel

Play Episode Listen Later Feb 27, 2024 12:20


Rosemarie Havsom talks about the many benefits of getting plenty of sunshine every day. Connect with Rosemarie on Instagram: @havsomnutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/africandiasporanews/message Support this podcast: https://podcasters.spotify.com/pod/show/africandiasporanews/support

The Teacher As...
The Many Benefits of Students Playing Chess

The Teacher As...

Play Episode Listen Later Feb 17, 2024 8:04


In this episode, Melissa talks about the many benefits of students playing chess. From spatial reasoning and critical thinking skills to patience and time management, chess is a valuable addition to your indoor recess games and/or math centers. 

Talking Too Loud with Chris Savage
The Many Benefits of Inclusive Marketing with Sonia Thompson

Talking Too Loud with Chris Savage

Play Episode Listen Later Feb 6, 2024 43:48


Sonia Thompson, marketing strategist and host of the Inclusion & Marketing podcast, is talking too loud about a trend that is sweeping women's elite sports: ditching white shorts. Savage is talking too loud about Wistia's Austin offsite, a company-wide competition that consisted of building small arches from sugar cubes, and shooting a product spotlight video in a cowboy costume. Yee-haw!Sylvie is talking too loud about Montreal and how – much to the surprise of everyone, everywhere (all at once) – she prefers their bagels to New York's bagels. Links to learn more about Sonia:Sonia's LinkedInFollow us:twitter.com/wistiaSubscribe:wistia.com/series/talking-too-loudLove what you heard? Leave us a review!We want to hear from you!Write in and let us know what you think about the show, who you'd want us to interview on future episodes, and any feedback you have for our team.

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
399: The Many Benefits of Yarrow (Achillea Millefolium) Essential Oil (Solosode)

The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright

Play Episode Listen Later Jan 30, 2024 36:17


In this third solosode, I dive deep into the details of yarrow and yarrow essential oil. My desire to learn more about yarrow essential oil came from my doctor's intuition to explore it for an issue my client was having. My endeavor proved to be humbling and beneficial for us both.  During the show, I summarized all I discovered regarding this herb and its essential oil.  I think you'll be impressed by the many useful compounds that this plant possesses. It has the potential to support a wide range of body systems, especially the skin, lungs, and digestive tract. Initially, I released my review on yarrow to my essential oil community members as a video and review article. Now, I'm sharing it with you with some updates on the Essential Oil Revolution.  You can access the full review article with references in the resource section. Here's what you'll learn in the full episode: The botanical information on Achillea millefolium (yarrow) The history and traditional uses for yarrow and yarrow essential oil Yarrow's aromatic properties The chemical makeup and main constituents found in yarrow herb and essential oil The beneficial mechanisms of action of the essential oil's compounds including its main sesquiterpenes, monoterpenes, and oxide How a specific constituent in yarrow essential oil relates to the endocannabinoid system and how it was shown in a study to impact brain waves in a favorable way The importance of synergy of essential oils Studies on yarrow oil in animals that show it supports the immune system, digestive tract, skin, and is antimicrobial  Potential uses of yarrow essential oil including for the support of respiratory, skin, and breast health Applications for yarrow essential oil  Safety information on yarrow oil and when to use caution with it After studying yarrow (Achillea millefolium) and its essential oil, I believe that both can provide a welcome addition to many individuals' natural medicine toolkit. Please share your feedback and let me know how you use yarrow oil. Please post any cool studies I may have missed so we all can learn from each other. Additional Resources and Links: Yarrow: The Full Article with References  Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter   Learn more about your ad choices. Visit megaphone.fm/adchoices

Control Amplified
The many benefits and advantages of Coriolis technology

Control Amplified

Play Episode Listen Later Jan 30, 2024 9:06


Coriolis meters have many benefits and advantages for process industry applications. Coriolis technology continues to gain popularity with operators because it offers a more direct approach to flow measurement than traditional flowmeters. Control's editor-in-chief, Len Vermillion, asked Thomas Sautier, director of sensor product management at Emerson, about the innovative capabilities of Coriolis flowmeters, including the Micro Motion G-Series Coriolis flow and density meters, on a recent edition of the Control Amplified podcast. Specifically, they discussed how the technology can benefit industrial applications.

Vitality Radio Podcast with Jared St. Clair
#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick Zemp

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Jan 24, 2024 72:46


When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You'll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion's Mane, Reishi, and Cordyceps, so that you can decide how to best put mushrooms to use for yourself.Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Apis Mellifica.Products:Vitality Nutrition Organic Greens and ShroomsPure Essence Lion's ManeSolaray Fermented ReishiSolaray CordycepsAdditional Information:#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!***Emotional Vitality episodes

Strength Changes Everything
How Many Benefits To Strength Training Are There?

Strength Changes Everything

Play Episode Listen Later Jan 17, 2024 17:53


Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...   In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive. With the National Exercise Coach Conference approaching rapidly, Amy came up with a game to play on the podcast while Brian is busy getting preparations underway. The rules are simple: Take turns naming a specific benefit of strength training until someone gets stumped. The first batch of short and long-term benefits to strength training include: increased bone density, improved metabolism, decreased gastrointestinal transit time, decreased systemic inflammation, enhanced flexibility, improved cognition and brain function, increased level of brain-derived neurotrophic factor, lower blood pressure, increased longevity, and decreased disease risk. Diseases that have a reduced risk are: Alzheimer's and dementia, stroke, type 2 diabetes, coronary artery disease, and autoimmune diseases. Further benefits of strength training include: increased vertical jump, an easier time getting off the floor and going up the stairs, increased sarcomerogenesis, increased energy, mitochondrial biogenesis, decreased joint pain, improved body image and self-confidence, improved spinal ability, improved cardiovascular health and function, enhanced joint mobility, it helps facilitate and maintain fat loss, it reduces serum insulin levels and improves insulin sensitivity, improved postprandial blood sugar, anti-aging effects, improved circulation, improved muscle density, the release of healthy muscle derived hormones, destressing, a lower resting heart rate, greater endurance, improved mood, better sleep, increased HDL, reversing sarcopenia, overall improvements in general performance in all areas of life. This gigantic list of health benefits is the reason there is the quote: “If there was a pill that contained all the benefits of exercise it would be the most widely prescribed pill in the world.”   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Mad About Horses
The Many Benefits of Horse Riding

Mad About Horses

Play Episode Listen Later Jan 1, 2024 44:52 Very Popular


Dr. Chris Mortensen, an equine researcher and educator, discusses the profound benefits of horse riding and ownership in this episode of Mad About Horses. Beyond physical benefits such as improved posture, muscular strength, flexibility, and heart rate, Mortensen highlights the psychological advantages like stress reduction, mood enhancement, increased self-esteem, and a heightened sense of control. He combines personal insights and scientific research findings, acknowledging how interaction with horses doesn't just make individuals healthier, but provides a greater quality of life. Benefits of horse riding encompasses those dealing with mental or physical disabilities, and can be impressive therapy, especially for the elderly. Mortensen urges listeners to encourage people in their circles to engage more with equine activities due to these benefits. Podcast Timeline 00:00 Introduction to the Magic of Horses 01:15 The Historical Connection Between Humans and Horses 02:18 The Host's Personal Journey with Horses 03:33 The Physical and Mental Benefits of Horse Riding 04:04 The Science Behind the Benefits of Horse Riding 07:16 The Role of Nature in Horse Riding 14:42 The Physical Health Benefits of Horse Riding 29:10 The Impact of Horse Riding on Different Age Groups 31:30 The Psychological Benefits of Horse Riding 40:30 Conclusion: The Overall Impact of Horse Riding on Quality of Life Visit https://madbarn.com/mad-about-horses/ to learn more about the Mad About Horses podcast.  --------------------------------- Mad Barn Academy is dedicated to supporting horse owners, handlers and practitioners through research, training and education. Visit us to learn more at ⁠⁠https://madbarn.com ⁠⁠ You can also find Mad Barn at: ⁠ Instagram ⁠⁠@madbarnequine⁠ ⁠⁠Facebook ⁠⁠@madbarnequine⁠⁠ TikTok ⁠⁠@madbarnequine⁠⁠ ⁠YouTube⁠⁠ @madbarn ⁠⁠ We would love to hear from you! Please send any questions or comments to ⁠podcast@madbarn.com

Yoga World
The Many Benefits of Posture Practice

Yoga World

Play Episode Listen Later Dec 7, 2023 46:55


Why do we practice yoga postures? What are the benefits that we hope to get, and what have teachers told us will happen? This episode digs into the purpose and benefits of posture practice, especially in the past hundred years. Two big schools emerge, one of subtle energy and one of the body. Finally, what is the scientific evidence of any of it?

The Simple Sophisticate - Intelligent Living Paired with Signature Style
370: Savoring the Many Benefits of Being Single at Heart, my talk with author Dr. Bella DePaulo

The Simple Sophisticate - Intelligent Living Paired with Signature Style

Play Episode Listen Later Dec 6, 2023 76:48


"My mission in putting the single at heart on the map is to rewrite what it means to be single. Single life, to those of us who are single at heart, is a joyful place, a place to learn and grow. It is a big-hearted, expansive, meaningful life full of possibilities . . . intimacy, to us, is personal; in that domain as in all others, we follow our hearts rather than the cultural rulebooks. We chart our own life courses, with meaningfulness, psychological richness, and authenticity as our guide." —Dr. Bella DePaulo, author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life Joining me on the podcast today is a guest who has courageously chosen to share that she thoroughly and unapologetically savors living a single life. The leading expert on single living, Dr. Bella DePaulo dispels the myths that pervade modern-day (and historic) cultures around the world when it comes to being single by looking at the research that is often cherry-picked and misleading as it speaks to in what type of relationship status one finds the most happiness. But most importantly, in her new book that was just released yesterday December 5th (2023), Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life, she focuses on an abundance of findings that reveal the many benefits of living single. From improved health and deeper life satisfaction as we age. Thankfully, so much of what is portrayed in media - films, books, television, pretty much everywhere - is not an accurate depiction of where and how happiness is found. By no means is Single at Heart an anti-marriage or anti-couple book, but rather a book that reveals that those of us who have chosen to be single, who find it far more fulfilling than being in a traditional couple, need only trust our inner compass to continue to choose the life that brings us fulfillment. As she points out, the world would be far more peaceful and content if we would trust what we know to be true of ourselves - those who wish to be in a couple would find people who truly wanted to be in a couple, and those who savored their single life would not feel forced to choose a life that was not nourishing. Tune in to today's conversation where we will talk about the priority and value of freedom as well as benefits of solitude for the Single at Heart, and also speak to how those who are widows/widowers, as well as divorcees, can step into a new chapter of revelation about where and how joy can be cultivated. Dr. DePaulo discusses the importance of nurturing The Ones rather than just The One and reminds us that courageously saying we love our single life is what is needed to change the view that the culture errantly holds on to.

Thanks For Visiting
311. Pet-Friendly or Not? Weighing the Many Benefits of a Pet-Friendly STR

Thanks For Visiting

Play Episode Listen Later Nov 30, 2023 29:04


Don't forget Fido for today's special pet-themed episode of Thanks For Visiting as we unpack the immense power of the pet-friendly designation on Airbnb, recommended processes and platforms to smooth out your animal operations, and preview our brand new Pet-Friendly Essentials Checklist: breezeway.io/pet-checklist.That's right, we've created the most comprehensive pet checklist that we could so that you can download it and use it to set up your rental to be pet friendly. In this episode, we spotlight Breezeway as our partner in data collection on this project – sharing a few eye-opening figures on how welcoming pets into your properties can impact your bottom line.We also touch on recommended cleaning supplies, offer up some ideas on homey pet-themed amenities, and do a deep dive on what your tech stack might look like when it's all said and done. Make 2024 the year you check that box, invite furry family members into your homes, and watch as your booking and profitability metrics get a case of the zoomies. (01:29) #STRShareSunday: @cedarglengetaway(04:45) Breezeway Shares the Data on Pet-Friendly Rentals (08:19) Preview to Pet-Friendly Essentials Checklist(17:55) Recommended Cleaning Supplies & Communicating Pet RulesResources:Pet-Friendly Essentials Checklist: breezeway.io/pet-checklistVisit thanksforvisiting.com/workshop to watch our Hosting Business Mastery Method workshop!Airbnb Essentials Checklist: hostchecklist.com#STRShareSunday: @cedarglengetawayThanks for Visiting is produced by Crate Media.Mentioned in this episode:Relay | Go to https://relayfi.com/?referralcode=ThanksForVisiting for your FREE business banking account.Hostfully | Go to https://www.hostfully.com/influencers/thanks-for-visiting/ and use TFV100 to get $100 off your subscription.Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!Breezeway | Go to breezeway.io/tfv to claim your free implementation when you start a Breezeway account.Join us for our live, free, host masterclass and learn how to OWN your digital real estate! Sign up at hostmasterclass.com.

The Dr. Linda Mintle Show
The many benefits of gratitude

The Dr. Linda Mintle Show

Play Episode Listen Later Nov 17, 2023 25:35


"2023-11-18_Dr Linda Mintle Show" from Dr Linda Mintle Show - Faith Radio Network by Dr. Linda Mintle. Released: 2023. Genre: Christianity.

Man Alive: Sex | Success| Relationships | Health | Money
#278: The Many Benefits of Spiritually Intelligent Leadership

Man Alive: Sex | Success| Relationships | Health | Money

Play Episode Listen Later Nov 2, 2023 35:50


Today's guest has done the research to show that bringing humanity and spirituality into business is actually great for a company's bottom line.

Fuel Your Strength
Rucking for Women

Fuel Your Strength

Play Episode Listen Later Oct 31, 2023 34:16


Rucking is having a moment right now, but it is nothing new, per se. Humans have been carrying loads for distance since the beginning of time. While rucking is not a replacement for your strength training, it has a multitude of benefits to your cardiovascular strength, blood sugar, bone health, and so much more. Key Takeaways If You Are Interested in Including Rucking in Your Fitness Plan, You Should: Start slow and build up your endurance over time while taking time for recovery Use rucking as a way to improve your cardiovascular and strength training Look into rucking group challenges if you are interested The Many Benefits of Rucking Ever since I discovered rucking, I have included it as part of my fitness routine. The unique benefits of rucking, particularly for women over 40, have had a huge supportive impact on my training regime. Rucking is an incredibly effective form of exercise that has a wide range of benefits that can impact not only your fitness capacity but also your social and competitive capacity as well. Carrying heavy things is a fundamental movement pattern that is especially important for women over 40. The benefits to your bones, blood sugar, insulin sensitivity, stress, and more are some reasons why I love rucking. Answering All of Your Rucking Questions While rucking can be simply defined as carrying loads for a distance, there are a lot of questions that come up when starting any new fitness or movement practice. How much weight, what shoes you should wear, what equipment you need, what counts as rucking, and how to get started rucking are only a few of the questions I answer for you on today's podcast.  If you are curious about rucking, already have a walking practice, or just want to try something new, rucking may be the answer you have been looking for. What do you love about rucking? What are you the most curious about? Share your rucking thoughts and experiences with me in the comments on the episode page. In This Episode Learn the simplest way to define rucking in one sentence (5:01) The difference between rucking and heavy carries during a workout (6:47) Why rucking is an effective form of exercise, especially for women (8:26) All the answers you need to get started with rucking (18:56) How much weight you should be rucking in each stage (25:12) Quotes “Once I started rucking myself, I could definitely see where this was a beneficial addition to my fitness routine, and I have been doing it ever since.” (4:34) “We need to keep our cardiovascular strong, but we also need to strength train. We need the unique benefits of both.” (13:19) “Proper recovery matters just like any other kind of training. Don't overdo it, pay attention to your body… don't ignore that shit.” (29:27) “If you are looking for rucking gear that is really going to go the distance, check out GO RUCK.” (33:54) Featured on the Show Apply for Strength Nutrition Unlocked Here Use Promo Code FUELYOURSTRENGTH at Go Ruck Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 389: The Benefits of Rucking for Women with Michael Easter  

Vitality Radio Podcast with Jared St. Clair
#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Oct 19, 2023 54:12


Many of our listeners have asked Jared to do a show on fermentation…well here it is! On this episode, Jared interviews the brilliant Nick Zemp and they talk all about fermented foods and probiotics. Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. Nick has taught on numerous topics around the United States and presented original research at various international conferences and has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier. You'll learn all about what happens during the fermentation process, the differences between eating fermented foods and taking probiotic supplements, and some great resources for learning to ferment your own food at home.Products:Solaray Nattokinase and SerrapeptasePrecision Probiotic Vital SporesAdditional Information:Wild Fermentation Book by Sandor KatzThe Art of Fermentation Book by Sandor KatzEpisode #306: The Great Debate in Probiotics: Human Strains vs. SporesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Invest Florida - A Real Estate Podcast
Ep. 269 Joe Seagle: The Many Benefits of Land Trusts

Invest Florida - A Real Estate Podcast

Play Episode Listen Later Oct 3, 2023 48:46


The benefits of Land Trusts Joe Seagle is a is an attorney based in South Florida. He focuses on providing services that help real estate investors purchase, protect and pass on assets. He is going to discuss Land Trusts...how they are work...why they are better in many instances than LLCs and other forms of ownership of real estate.     Key Discussion Points [01:22] Introduction by Eric & Steven [08:25] About our guest: Joe Seagle [12:47] Advantages of having a land trust vs a LLC? (asset protection, etc) [20:23] Money Lending [25:56] Can you have a land trust without having any property in it yet (like is required for an LLC)? [27:58] How might a land trust fit into estate planning? [30:51] Hiding the purchase price [33:35] If a property is already owned, is it too late to turn it into a land trust? [37:03] Buying properties subject to the mortgage [46:01] How can people reach you? [46:36] Closing comments by Eric & Steven     About Our Guest   Joe Seagle is a legal GPS for the real estate and hospitality industry. His firm works with clients helping them to discover where they are, where they want to be and how to get there legally. The firm does this by assisting clients with the purchasing, protecting and passing on of assets vital to financial independence.   Under one roof, Joe has assembled a law firm and a land trust company that can act as a central source of information and service for clients in pursuing their goals.   The firm's representation is concentrated on real estate investors, developers, brokers, property managers, hoteliers, restauranters, private lenders, and for their needs regarding land trusts, private lending and equity and entity formation.   Joe has been practicing law since 1996. He has been licensed in Florida, North Carolina, South Carolina and the District of Columbia. He is also a licensed Florida title insurance agent and a real estate broker. His company, My Land Trustee, holds title over 2000 Florida properties and trusts to maintain owners' anonymity.       GUEST CONTACT INFO Website: mylandtrustee.com Phone: 833-4FL-TRUST

Optimal Health Daily
2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise

Optimal Health Daily

Play Episode Listen Later Aug 24, 2023 8:52


Andie Thueson encourages you to stop working out if you want to lose weight Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.  She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn't have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.   Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com  The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss
209 | Why You Should Do Something Challenging and Unpleasant Daily (And 4 Ideas To Get You Started!)

The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss

Play Episode Listen Later Aug 17, 2023 13:46


There are MANY Benefits of doing things that aren't fun enjoyable or easy. So WHY in the world am I encouraging you to do things like that? And what are 4 ideas for you to get started doing something unpleasant every day?! Time to find out!   Mentioned in this episode – 43 | David Goggins 4x4x48 Challenge! My Journey to 48 Miles in 48 Hours as a Mom of 2 Little Boys: Training, Setbacks, and DOING THE DANG THING! 96 | 75 Hard and The Live Hard Program as a MOM! 170 | David Goggins 4x4x48 Challenge as a Mom Year 2! [Challenge Review] 174 | Spartan Race as a Mom: The Super 10K in Atlanta [Challenge Review] 194 | My Ironman Triathlon Experience in My 20s [Challenge Review]   Subscribe to the Podcast on YouTube!   Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge!   Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School!   Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track!   COMMUNITY: Join The Tough Love Mom Squad on FB!  Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Tapping into the many benefits of resistant starches

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Play Episode Listen Later Aug 2, 2023 13:43


Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 

The Keto Kamp Podcast With Ben Azadi
Dr Richard Johnson | Why it's Fructose (NOT GLUCOSE) That Drives Insulin Resistance and Metabolic Disease KKP: 602

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jun 14, 2023 62:45


Today, I am blessed to have here with me Dr. Richard Johnson. He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease.  90 Day Heavy Metals Detox Program: http://www.ketokampdetox.com (LIMITED SPOTS) For more than 20 years, he has led research on the cause of obesity and diabetes, with a special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. Read Nature Wants Us To Be Fat: https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG/benazadi-20 In this episode, Dr. Johnson talks about the inspiration behind his uric acid research. He speaks about the correlation between uric acid, fructose, sugar, and inflammation. Plus, he explains why your body would be producing excess uric acid. Later, we discuss why the keto lifestyle is so powerful and the reason burning calories isn't the purpose behind exercise. Tune in as we dive into the benefits of the ketogenic lifestyle and Dr. Johnson's latest book, Nature Wants Us To Be Fat. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] About Dr. Johnson and The Inspiration Behind His Research Johnson started studying high blood pressure because it's such a problem in our country. High blood pressure has something to do with the kidneys and salt. A substance called uric acid seems to be important in what causes high blood pressure. As he studied uric acid, he started to realize it was more than just high blood pressure and gout. Uric acid is actually involved in obesity, metabolic syndrome, and diabetes. Eventually, he found that fructose led to an increase in uric acid. [04:20] What Is The Connection Between High Uric Acid and Inflammation? Our body is made up of protein, carbohydrates, fat, bone, etc. Uric acid is considered a waste product. When we eat meats, drink beer, and eat sugar, these foods can generate uric acid. Uric acid is what is excreted from the body. If uric acid is built up, it can lead to inflammation and gout. 9 million people in the United States suffer from gout. A lot of people have low-grade inflammation in their blood. This inflammation can accelerate diseases like atherosclerosis and heart disease. [09:10] Why Is Your Body Producing Excess Uric Acid? If your uric acid is very high, it increases your risk for mortality. Plus, uric acid is being linked to cancer. Uric acid is involved in the process to make fat. When you eat enough fructose, it triggers uric acid. The body switches from making a lot of ATP to storing the energy in fat. Uric acid is actually important in survival. Humans are very sensitive to fructose. Fructose is in table sugar and high fructose table sugar. [24:20] Why The Keto Lifestyle Is So Powerful Our bodies can make fructose. Potatoes and rice do not contain fructose, but they contain what we call high glycemic carbs, it triggers this response in your body to make fructose. You will start making fructose in response to these carbs. That's why carbs are driving obesity dramatically. The keto diet is powerful because it blocks these two major food groups: fructose and high glycemic carbs. [29:30] The Benefits You Get From Exercise   When you exercise, you do things that help the mitochondria regenerate. If the mitochondria regenerate, they can go back to normal. When the function of the mitochondria improves, your energy improves. You can diet all you want, but if your mitochondria are bad, you will also go back to your original weight. When you're young and gain weight, you can lose it much easier. [38:55] One of the Many Benefits of A Ketogenic Lifestyle When you eat sugar, you have to absorb the sugar. The ability to absorb sugar varies from person to person. If you're eating sugar every day, you're going to absorb the sugar very fast. When you put an animal on a high sugar diet, it will learn how to absorb it fast and absorb it very efficiently. If you don't eat sugar, those transport systems to transport the sugar into the body get turned off. [43:35] The Importance of Oxygen For Creating Energy When you make ATP in the mitochondria, you use oxygen. One of the main reasons we need oxygen is for our mitochondria to make the energy we need. If we don't have enough oxygen, we can't make energy very well. Our body likes to use glucose as fuel. Insulin resistance reduces the amount of glucose that gets into our muscles, liver, and fat. Much of the brain does not require insulin to move glucose in. AND MUCH MORE! Resources from this episode: Check out Dr. Johnson's Website: https://drrichardjohnson.com/ Follow Dr. Johnson LinkedIn: https://www.linkedin.com/in/richard-johnson-436b8560/ Read Nature Wants Us To Be Fat: https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG/benazadi-20 Get The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick: https://www.amazon.com/Sugar-Fix-High-Fructose-Fallout-Making-ebook/dp/B0017SWT5S/benazadi-20 Get all of Dr. Johnson's books: https://drrichardjohnson.com/books/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fuel Your Strength
Creatine, Bone, and Brain Health W/ Dr. Darren Candow

Fuel Your Strength

Play Episode Listen Later Jun 13, 2023 56:59


One of the best-researched supplements in terms of muscle strength and performance worldwide is creatine monohydrate. But recent developments in the scientific research world show there are a lot of other benefits that creatine can give you, especially when it comes to health from your neck and up. Cognition, mood, memory, and so much more are proving to be the next big thing in creatine research. Key Takeaways If You Want to Utilize All the Benefits of Creatine, You Should: Ensure that you are combining creating with resistance training in order to see results Dose in a way that supports both your overall brain and body health Don't stress about the myths you have heard about creatine supplementation The Godfather of Creatine Research, Dr. Darren Candow Dr. Darren Candow, Ph.D., CSEP-CEP, is a Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training), which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Understanding the Many Benefits of Creatine Most people know that your muscle content will increase when you combine creatine and resistance training. But what about the effects that creatine has on the brain? Creatine works best when your brain is stressed. This means that supplementing creatine for brain health has been shown to reduce depression and anxiety, reduce concussion symptoms, improve immune system function, and more.  Supplementing creatine while combining it with exercise creates the potential for bone and brain health improvements, and the research proves it. The Proof is in the Research While the effects of creatine supplementation on the brain have only recently started to be explored, the research is very promising. In fact. Dr. Candow believes that creatine is going to be an interesting supplement to study for the next 50 years, given its wide-reaching benefits. The benefits of creatine are not just opinions. This is why I feel it is important for you to hear from Dr. Candow, so you can get a first-hand understanding of why there is a potential possibility for so many clinical applications when it comes to creatine. It is an exciting time to be diving into the world of creatine supplementation; join us! What interests you most about the benefit of creatine supplementation for the body and the mind? Share your thoughts and experiences with me in the comments on the episode page. In This Episode Get an insider look into what it is like to conduct a scientific research trial (5:37) One of the most obscure facts about creatine that you probably don't already know (12:38) Understanding the effect of creatine on fat mass changes and chronic disease (22:47) What you need to know about creatine, memory, and the brain (33:31) How to properly dose your creatine to do the most you can for your brain (41:54) Quotes “[Creatine] has become a total body supplement, not just for athletes looking to get bigger faster. I think anybody on the planet, I am really struggling to think of anyone on the planet who would not benefit from creatine in some form or another.” (11:36) “We can conclude that basically, if you are 18 years of age and above, creatine and resistance training will decrease fat a little amount, and it will not increase it, which has the implications for avoiding a lot of chronic diseases later in life.” (24:26) “Creatine acts as a neurotransmitter and reduces oxidative stress. And individuals with a diagnosis of depression, anxiety, or maybe even PTSD, have a reduction naturally in brain creatine content. So if you can give them more creatine through their diet or supplementation, that has been shown to have some promise by decreasing depressive symptoms.” (37:35) “I would guess we will be looking at creatine and the brain for the next 50 years, just given the infancy of it.” (40:56) “Creatine is the sprinkle or the cherry on the cake, and that cake is exercise… the magic of creatine is unlocked when you combine it with exercise.” (43:52) Featured on the Show Apply for Strength Nutrition Unlocked Here Creatine Study Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH (20% off your first order, double points on follow-up orders) Get 10% off GORUCK with code FUELYOURSTRENGTH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 365: Creatine for Strength Training with Dr. Scott Forbes FYS 403: Creatine for Women

10% Happier with Dan Harris
568: The Many Benefits of a “Paradox Mindset” | Dolly Chugh

10% Happier with Dan Harris

Play Episode Listen Later Mar 8, 2023 56:25 Very Popular


The human animal doesn't love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is rarely like that. This is especially true when it comes to wrestling with history. Our guest today calls it the patriot's dilemma. How do you love your country while also acknowledging the painful and horrifying stuff that has happened in the past?Dolly Chugh is a professor at the New York University Stern School of Business where she teaches MBA courses in leadership and management. This is her second time on the show. The last time she came on, she spoke about the concept of being “good-ish.” One of the reasons we get defensive when people criticize us is that we feel like it's a threat to our precious notion of being a good person. But if you have a good-ish mindset, then there's always room to grow. Her new book, A More Just Future, encourages us to do that for America.Content Warning: This episode includes brief mentions of slavery and violence.In this episode, we talked about:Why Dolly was scared to write this bookWhat the home team bias is and how it shows up when we think about our pastWhat belief grief isThe “long time ago illusion”And, what Dolly calls being a gritty patriot Full Shownotes: https://www.tenpercent.com/podcast-episode/dolly-chugh-568See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump: Raw Fitness Truth
1948: The Many Benefits of Overhead Farmer's Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 18, 2022 89:11


In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The winning mindset when it comes to fat loss, muscle building, and fitness, in general, can be summed up in the following...focus on what you can CONTROL and ACCEPT the things you can't. (1:48) Storytelling is powerful! (13:48) The guys speculate on the future of gambling in sports. (24:59) Jake Paul is shifting the industry of boxing. (32:31) Manual transmissions save lives! (40:00) The benefits of red-light therapy for your skin and hair regrowth. (44:38) Boys and their trucks. (47:16) Yes, there is exotic shotgun ammo. (51:00) The one downside to wearing your Felix Gray's. (1:01:19) #Quah question #1 - Are overhead farmer walks worth incorporating into my workout? (1:04:10) #Quah question #2 - What's the value of smelling salts? Are they dangerous? (1:09:48) #Quah question #3 - What is the best midnight snack if you absolutely can't help yourself? (1:17:20) #Quah question #4 - I'm doing Maps Anabolic now. Please explain why rest between sets is important. After doing Bootcamp style workouts where rest periods are somewhat active (walking in place, jumping, etc.) between circuits, I'm not sure what “rest” truly means…..do I sit and do nothing? Or move around a bit? What is the goal? (1:23:10) Related Links/Products Mentioned Visit Joovv for an exclusive BLACK FRIDAY offers for Mind Pump listeners (Link active Nov. 25th)! Visit Felix Gray for an exclusive offer for Mind Pump listeners! November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout** Training with Jean Jacques Machado Online and in Person Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix's The Dawn Wall Watch High: Confessions of an Ibiza Drug Mule | Netflix Official Site Disney's ESPN and DraftKings near deal as views on sports gambling change Watch Untold: Operation Flagrant Foul | Netflix Official Site Fans claim Jake Paul's win over Anderson Silva was ‘rigged' as video suggests knockdown punch ‘didn't land', but slow-motion footage proves otherwise The 10 Highest-Paid Boxers in 2022 Red Light Therapy Benefits & How it Works | Joovv The Real Bling Ring: Hollywood Heist - Netflix Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Fitness Performance Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tommy Caldwell (@tommycaldwell) Instagram Jake Paul (@jakepaul) Instagram Jon Call (@jujimufu) Instagram