Podcasts about many benefits

1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you've gone through pregnancy, menopause, or recent weight gain, this risk is even greater.  So what can you do about it? Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging.  When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!  Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life.  We're covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP. Tune in and learn how to confidently prioritize your care… down there!  Dr. Sara Reardon Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. IN THIS EPISODE Re-educating ourselves on the importance of pelvic floor health  Raising awareness about the pelvic floor and what it does  Common symptoms of pelvic floor dysfunction  The benefits of seeking guidance from a pelvic floor therapist  Lifestyle adjustments for a stronger pelvic floor  Understanding how your hormones fluctuate during your cycle  Easy ways to improve your pelvic floor strength immediately About Dr. Sara's new book, Floored  QUOTES “This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn't even know they could get help for.” “I'm just so grateful that I've had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.” “50% of women over the age of 65 leak urine. So we're living until we're 80 and half of us are gonna be in pads or diapers. I just think there's so much potential to change that statistic for the better.” RESOURCES MENTIONED Pre-order Dr. Sara's book: Floored Dr. Sara's Website Dr Sara's Socials:  Instagram TikTok Facebook YouTube The Perimenopause Revolution + $500 bonus → drmariza.com/book Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel

Gardening doesn't have to be complicated. It can be manageable and small and still make a big difference for your family.Nicky Schauder and her husband, Dave, are on a mission to help families grow their food.Their garden journey began when their kids were diagnosed with “failure to thrive” due to multiple food allergies. Because of these health issues, they felt called to grow organic at home... and since they have supplied 25% of their fruits and veggies from their tiny townhouse backyard.  From their permaculture gardens to speaking at Green Festivals to their most recent project: a permaculture garden designer app (which successfully launched on Kickstarter last year!) to growing their family of 8, they are doing some pretty amazing and beautiful work in the world. A Challenging Diagnosis (02:25)A Life-Changing Idea (06:10)The Difference Between Organic Gardening and Permaculture (09:05)Time to Grow (19:00)Permaculture Zones of Use (21:45)Gardening Can Bring Peace to a Mom's Heart (22:45)The Many Benefits of Gardening (28:35)A's to Our Q's (32:20)Nicky had the kids in mind when she made the Start with Sprouting course!You'll also see Nicky and her kids in two separate courses in the LifeskillsNow Summer Camp (affiliate link)! It's FREE and it's June 9th-13th!Finally, if you need a kick-start to get growing, check out the 5-day Plant Your Pantry Challenge!And, check out the Permaculture Gardens website to see more about Nicky and her beautiful family!Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Learn More About Life Skills Now Season 4 You need the 4 Steps to Mastery, get it here! Get the Editable Homeschool Clipboard Template here! Here's our Homeschool Plan Like A Mother Guide! For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

(This is a Replay)David Crump is a four-time KLF Referring Attorney (RA) in Tractor-Trailer, Premises, and Medical Malpractice, and has been involved in Edge since early 2020. He is a KTI Graduate, Masters Graduate, and teaches the Closing – Damages college.  David is here to share about The Many Benefits of Being an RA with the Keenan Law Firm.Contact David Crump atEmail: david@davidcrump.comPhone:  206.920.7815Fax:       206.971.1658 https://davidcrump.comTo learn more about the Keenan Case Presentation System, click on this link:https://www.keenancps.com/And on your Apple device you can download the KCPS App for FREE:https://apps.apple.com/us/app/case-presentation-system/id1541913706Want to listen to more episodes? Or did you miss out on last week's episode? We're now live on Spotify, Apple Podcasts, or wherever you listen to your podcasts. You can also find us on the Keenan Trial Institute website at https://keenantrialinstitute.com/podcast/

In the latest episode of Public Power Now, Ji Yoon Lee, Manager, Research and Development at APPA, details how APPA members benefit from receiving an APPA Reliable Public Power Provider program designation.This episode of Public Power Now is sponsored by the Energy Authority.

House Bills 133 and 337 would increase Louisiana's Earned Income Tax Credit and create a state-level Child Tax Credit, respectively. Neva Butkus of the Institute on Taxation and Economic Policy joins the Didja Know? Podcast to explain the many benefits of working family tax credits.

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Let's dive into something every woman should know about, but is often overlooked—pelvic floor health. About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life.  That's why this week, I'm joined by the brilliant Dr. Rena Malik to talk about all things down there. We'll uncover what's really causing those leaks (spoiler: it's not just aging!), plus how to strengthen your pelvic floor and prevent future issues.  Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer.  And we can't forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body!  It's time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control. Tune in and take charge of your pelvic health today! Rena Malik MD  Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She's based in California but takes virtual appointments for patients across the country.  IN THIS EPISODE Pelvic floor health and how to strengthen your pelvic floor Guidance on seeking out pelvic floor specialists  The 5 big things to look out for to prevent bladder leakage  Addressing hormones in menopause and reasons for low libido  How testosterone & estrogen impact your body  Hormone replacement options for boosting your libido  An easy and cheap way to prevent UTIs The important benefits of orgasms for women   QUOTES “We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…” “There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.” “Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…” RESOURCES MENTIONED Dr. Rena Malik's Website Rena Malik, MD on Instagram  Rena Malkik MD- YouTube Rena Malik, MD Podcast RELATED EPISODES  #570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon #331: How Pelvic Floor Affects Our Overall Health with Erica Ziel #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob this morning to talk about the many benefits of spring cleaning, including physically and mentally, as well as how to motivate yourself to clean. Marianne joins Bob for a weekly segment following the 8:30 am newscast. For more savvy tips, go to Savvy-Planet.Com. Share your […]

In this episode of the Ultimate Intimacy Podcast, we're talking about something that can feel uncomfortable for many wives — letting your husband see you naked. But did you know that this simple act can have a powerful impact on your marriage?We'll share how embracing vulnerability strengthens your emotional connection, builds trust, and keeps the spark alive. Plus, we'll explain why men are so visual and how seeing you — fully, confidently — boosts his desire and his confidence as a husband.If you've ever wondered why your husband wants to see you naked in your relationship, and the mutual benefits of it, then this episode is for you. Tune in for practical tips and real talk about how embracing your body can deepen intimacy and bring you closer together.This episode sponsored by vitalhealthproductsusa.comIf you are feeling like something is off with your energy or health, check out all of the great vitamins and dietary supplements to help you improve your overall health and wellbeing. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Cathal Rochford of Blevins Franks International Tax and Wealth Management talks to Howard Brereton #Wealth #Tax #WealthManagement #Spain #Expat #Brexit

What Thoughts Make YOU Smile? 'ask dorothy' The WISDOM podcast  Season 5  Episode 39  

On this guest episode, Nicole joins Ahren from the Mental Dietitian Podcast to discuss tax optimization, global citizen lifestyle, and planning tax diversification strategies.Worldwise Capital Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YoutubeWebsitePrivate Community AccessStrategy Session

குர்ஆன் ஓதுவதால் இவ்வளவு நன்மையாமவ்லவி அலி அக்பர் உமரி | Ali Akbar Umari08-02-2025MDF Trichy

குர்ஆன் ஓதுவதால் இவ்வளவு நன்மையாமவ்லவி அலி அக்பர் உமரி | Ali Akbar Umari08-02-2025MDF Trichy

Do you know what is one of the most powerful and common retirement savings plans in existence?  If you answered the 401k, you are absolutely correct.  New data shows that over 50% of workers are now enrolled in a 401k.  If you are one of those, you should have a thorough understanding of what you can do with it.  We'll explain some unknow benefits to a 401k, this afternoon on the Jon Sanchez Show at 3pm.

The merchant of Venice owes a pound of flesh; the merchant of crypto wants your knowledge to stay fresh. That's why The Crypto Merchant is always ready to talk about the top hardware wallet tech, starting with Tangem card wallets! Info: https://www.thecryptomerchant.com/collections/tangem-wallet The Crypto Merchant City: Daytona Beach Address: 609 South Ridgewood Avenue Website: https://www.thecryptomerchant.com/

Modern CCTV tech is making home & business security smarter & easier than ever. We look at some of the latest trends for 2025, including AI upgrades, with insights from Elephant Eco Electrical. (Check them out at https://elephanteco.co.uk/) Elephant Eco Electrical City: Potters Bar Address: 57-59 Hatfield Road, Website: https://elephanteco.co.uk/

This is Part 2 of our conversation with Lucy Butler. With her fiancé Lucy founded the River Haven Sanctuary in Rhode Island. The sanctuary is home to about fifty animals, pigs, geese, ducks, chickens, goats, donkeys, and three horses. The Sanctuary gives forever homes to animals that were in crisis. Lucy and her fiancé Jeff have plans for developing the sanctuary into an educational center,. In Part 1 Lucy introduced us to the sanctuaries three horses, Pearl, River, and Nieve. Initially, clicker training was used to help the horses settle and to fill in the huge gaps in their basic education. It's been a healing process for them physically as well as emotionally. In Part 2 we talk about the effect that lateral work is having on the horses. We begin with Nieve and the remarkable effect that teaching her lateral work is having for her emotionally. Nieve is confirming that in horses physical balance is very much related to emotional well-being. We talk about constructional design and what shaping on a point of contact means for the horses.

The power of Tumeric is vast

Medications like Trulicity, Ozempic and Rybelsus help those with Type 2 diabetes manage their blood sugar levels. They're also being used for weight loss, and are believed to have other health benefits.

SPECIAL THANKSGIVING WEEK DEALS ON VIDEO COURSES: (Perfect Christmas Gift for all Leaders and Team Members) 75% OFF our 2 Most Popular Video Courses (Use Coupon Code CLC75)            Team (and Individual) Communication  Simplified…    $124.25      https://www.clcteam.com/offers/LfCK8r2v  - includes 8 Module Video Series & a 25-page workbook Team Member's (and Individual's) Goals… $49.75  https://www.clcteam.com/offers/e3Y38CH3 - includes 12 concise videos (nearly 2 hours total) and a 40-page workbook   SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. This season will focus on “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on, and see how powerful expanding your leadership can be. Today I discuss the benefits of being curious in all situations.   Here are links to some books I've mentioned in various episodes. If it's listed, I highly recommend it! BTW, These make great Christmas stocking stuffers for the leaders in your life!!   “How To Win Friends & Influence People,” by Dale Carnegie https://amzn.to/3AJ7q69 “Getting To YES, Negotiating Agreement Without Giving In,” by Roger Fisher & William Ury https://amzn.to/4fptLET “Positive Intelligence: Why only 20% of teams and individuals achieve their true potential and How You Can Achieve Yours”  https://amzn.to/4ekoltz A Great Book on Self Talk: “What to Say When You Talk to Yourself'” by Shad Helmstetter, https://amzn.to/47rO3uu “High Road Leadership: Bringing people together in a world that divides.” By John C, Maxwell, https://amzn.to/4cWxury **To learn more about how Paul can walk you and your team through a 12-week High Road Leadership Mastermind, contact him at Paul@CLCTeam.com and put “High Road Leadership” in the subject block.   MORE Books below.  Have you ever wondered why it's so difficult for a group of leaders to norm or be consistent? Well, it's because every leader is unique and has their own style and way of leading their team. By coming together and forming a bond in your organizations leadership team, you can begin norming better than ever before. I use the DISC assessment with every client and team I work with and have found it to be a real game-changer for the entire team. This is certainly no different when you have a group of leaders together. In order for them to work together in unison, they have to begin by knowing each other very well. That's where the DISC comes in, so I will mix the DISC behavioral styles in throughout this series. I am a DISC Certified Trainer and Consultant and have worked with behavioral styles for over 20 years. I am certified through the John Maxwell Leadership Team and have worked with hundreds of teams. If you are interested in having me work with your team leaders or if you want to purchase a DISC assessments for yourself and your team, please contact me via email at Paul@CLCTeam.com If you want to dive in deeper, here are some great books to read and study about the behavioral styles: “Surrounded by Idiots” by Thomas Erikson https://amzn.to/4gphp0D “Full Spectrum Success: Living and Leading in True Color” by Jacob Adamo https://amzn.to/3zglV0A “The Four Tendencies” by Gretchen Rubin https://amzn.to/4dVCMVB “Wired That Way” by Marita Littauer. https://amzn.to/4dZHXUj “Personality PLUS” by Florence Littauer. https://amzn.to/4d1jQmT   Please listen daily (Mon – Friday) as Paul focuses on not only giving tips about how to be a great leader, but also a leader who is respected, a leader who people want to follow, a leader who can confidently navigate their way through both personal and professional challenges, a leader who is not afraid to share their faith while living it out, a leader who knows his/her purpose and lives to fulfill that purpose every day, and a leader who has no regrets! As always, I value your feedback and comments, especially your perspectives and opinions. Please share them with me by emailing them to Paul@CLCTeam.com  Lots of new stuff to come... please consider subscribing, sharing with a friend, and giving me a review on whatever platform you listen on.  Have a great day and Lead Well! “Run To Your Challenges!”

In this episode, Ryan McFarland founder of Striker Bikes shares how young kids can learn to ride bikes by starting on a balance bike. They can begin even before they can start to walk! With early exposure to a balance bike, kids learn the basics of balance, coordination, and gross motor skills but also gain other benefits that help with speech development, behavioral challenges, growth in social skills, and promote a physically active lifestyle. This conversation will inspire you to get your child on a balance bike as soon as possible if they aren't already!  Highlights from this episode: The inspiration behind Strider Bikes The evolution of bicycling The rocking bike is safer than a rocking horse Why you need to ditch the training wheels How to convert your child's bike to a balance bike How to properly introduce a pedal bike The incredible benefits of biking The Strider bike program for schools Scooters vs. balance bikes How to use a Strider bike Show sponsors: A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs - Get Your Copy today! Needed - Save 20% off Hydration Support when you use the code ultimatebaby at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Strider Bikes Follow Strider Bikes on Facebook, Instagram, and YouTube All Kids Bike Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

One of the world's most respected cat behavior experts, Dr. Mikel Delgado, shares how to make purposeful play a win-win for you and your cat. The co-founder of Feline Minds, Dr. Delgado offers tips on selecting the right toy for your cat, how your cat's age, sex and body type can affect play and much more. She is the author of a new book called, Play with Your Cat: The Essential Guide to Interactive Play for a Happier, Healthier Feline. Get your paws on it today! EPISODE NOTES: Discover the Many Benefits of Playing with Your Cat with Dr. Mikel Delgado

David Crump is a four-time KLF Referring Attorney (RA) in Tractor-Trailer, Premises, and Medical Malpractice, and has been involved in Edge since early 2020. He is a KTI Graduate, Masters Graduate, and teaches the Closing – Damages college.  David is here to share about The Many Benefits of Being an RA with the Keenan Law Firm.Contact David Crump atEmail: david@davidcrump.comPhone:  206.920.7815Fax:       206.971.1658 https://davidcrump.com

Laughter is the best medicine in the world.  It has so many benefits for our physical, emotional and mental health  Practice laughter everyday and experience your stress melting away.  .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Richard Spurling is a former international college tennis player at FAU and founder of ACEing Autism, a volunteer-driven non-profit organization dedicated to helping children with autism grow through the sport of tennis. In this podcast Dave discusses with Richard how college coaches can help ACEing Autism fulfill their mission and goals; the many benefits of community service and how coaches can easily start an ACEing Autism program on their campuses while receiving all the help they need to get their program going.

Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...   In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive. With the National Exercise Coach Conference approaching rapidly, Amy came up with a game to play on the podcast while Brian is busy getting preparations underway. The rules are simple: Take turns naming a specific benefit of strength training until someone gets stumped. The first batch of short and long-term benefits to strength training include: increased bone density, improved metabolism, decreased gastrointestinal transit time, decreased systemic inflammation, enhanced flexibility, improved cognition and brain function, increased level of brain-derived neurotrophic factor, lower blood pressure, increased longevity, and decreased disease risk. Diseases that have a reduced risk are: Alzheimer's and dementia, stroke, type 2 diabetes, coronary artery disease, and autoimmune diseases. Further benefits of strength training include: increased vertical jump, an easier time getting off the floor and going up the stairs, increased sarcomerogenesis, increased energy, mitochondrial biogenesis, decreased joint pain, improved body image and self-confidence, improved spinal ability, improved cardiovascular health and function, enhanced joint mobility, it helps facilitate and maintain fat loss, it reduces serum insulin levels and improves insulin sensitivity, improved postprandial blood sugar, anti-aging effects, improved circulation, improved muscle density, the release of healthy muscle derived hormones, destressing, a lower resting heart rate, greater endurance, improved mood, better sleep, increased HDL, reversing sarcopenia, overall improvements in general performance in all areas of life. This gigantic list of health benefits is the reason there is the quote: “If there was a pill that contained all the benefits of exercise it would be the most widely prescribed pill in the world.”   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Premier Blaine Higgs says he won't approve any more safe injection sites, if re-elected. But advocates say the sites help reduce overdose deaths, and give people access to mental health and recovery services. CBC's Hadeel Ibrahim speaks with Julie Dingwell, executive director of Avenue B Harm Reduction in Saint John.

For episode 26 of the "Shed and Shine" podcast, Gino Wickman dives into the advantages of incorporating ten specific disciplines into one's life, inspired by positive client feedback. Despite some initial discomfort in promoting these practices, Gino feels compelled to share their profound benefits. He begins with the first discipline, 10-year thinking, which enhances clarity and decision-making, setting a strong foundation for long-term success. He then discusses the second discipline, taking time off, emphasizing its importance in recharging and boosting creativity while preventing burnout. The third discipline, knowing oneself, is highlighted as a key to fostering authenticity and managing energy effectively. Finally, Gino talks about the fourth discipline, being still, which calms the nervous system and heightens awareness, allowing for deeper insights and a more centered approach to life. This episode continues the podcast's tradition of offering practical insights for personal growth, tying into previous discussions on handling everyday annoyances, staying calm, and viewing life's challenges as opportunities for growth. Chapters 00:00 Introduction to the 10 Disciplines01:13 The Intent Behind Sharing02:44 Discipline #1: 10-Year Thinking03:30 Discipline #2: Take Time Off04:06 Discipline #3: Know Thyself04:46 Discipline #4: Be Still05:29 Discipline #5: Create Clear Boundaries06:08 Discipline #6: Say No Often06:37 Discipline #7: Avoid Low-Value Work07:10 Discipline #8: Prepare Every Night07:40 Discipline #9: Organize Everything in One Place08:13 Discipline #10: Be Humble ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US ❤️ https://www.instagram.com/the10disciplines ❤️ https://www.linkedin.com/company/the10disciplines/ ❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY ❤️ https://the10disciplines.com/blog ❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2279: Dr. Lisa Firestone explores the concept of self-compassion and how it surpasses self-esteem in promoting mental well-being. By addressing the "anti-self" or critical inner voice, and adopting self-kindness, mindfulness, and a sense of common humanity, individuals can achieve greater emotional resilience and a more balanced self-view. Firestone highlights the work of Dr. Kristin Neff, emphasizing the transformative power of self-compassion in overcoming internal struggles and fostering personal growth. Read along with the original article(s) here: https://www.psychalive.org/many-benefits-of-self-compassion/ Quotes to ponder: "Our sense of self is often a divided thing. It insults, critiques, questions, and undermines us." "Self-compassion involves a consistent attitude of kindness and acceptance toward ourselves as a whole." "The pursuit of self-compassion allows us to face these obstacles with a sense that, not only are we on our own team, but we are very much a part of a larger team." Episode references: Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-Ph-D/dp/0061733512 Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a lot of people I encounter who don't understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you're a personal trainer, which I am not. Do you know what a health, fitness or nutrition coach is? Do you know what a coach does? Do you know the benefits of working with a coach? Do you think you would benefit from a health coach? There are many reasons to hire a health coach! Do you: Lack motivation to workout or eat healthy consistently. Struggle to prioritize your health and fitness. Have a busy schedule finding it challenging to carve out time for exercise, meal planning, cooking or meal prepping. Feel like you don't have enough time to commit to a consistent health and fitness routine. Lack knowledge about nutrition, how to eat healthy, what types of workouts to do, or how to do certain exercises. Feel confused or overwhelmed by all the conflicting information about diets, detoxes, intermittent fasting, fats, carbs, cardio, HIIT workouts, strength training, and other trends and information out there. Struggle with emotional eating turning to food as a way to cope with stress or emotions, or as the way to always celebrate. Have self-doubt or negative self-talk making it difficult for you to believe in your ability to actually make changes and achieve your health and fitness goals. Have a specific health concern you want to address. Have unwanted weight gain and need help losing it. Struggle to balance self-care with other demands in your life (work, kids, home, etc.). Need guidance to build healthy habits into your daily routine for lifelong health and fitness. Experience an overwhelming amount of stress and need more balance in your life. Feel overwhelmed about where to start when it comes to health and fitness. If you can relate to any of the above, working with a health coach and having support in this area of your life, will help you address these challenges and develop strategies to overcome them. In this episode, I dive into what a health coach is and what exactly I do as a Health and Fitness Coach, so you fully understand what I offer and how I can help you with your health and fitness! Now, go grab your water, and let's get started! Corene   NEXT STEPS:    Join The Fit For Life Club, My Monthly Fitness Coaching Membership: https://leavenworthhealth.com/fitness-coaching/   Access my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide/   Access my FREE Protein-Packed Breakfast Recipes: https://leavenworthhealth.com/protein-breakfast-recipes/   Access my FREE Fit For Life Mobility Guide and Exercises: https://leavenworthhealth.com/mobility-guide/   Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6   Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com   Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ  

If you knew there was an activity for your kids that expands communication skills, builds confidence, empathy, & problem solving strategy all while having fun, would you sign them up? These are just some of the many benefits theater can bring to children that our guest, Brandon Talley, speaks about in this episode. With 20 years of experience and the role of playing Jesus at Sight & Sound Theater under his belt, Brandon brings a seasoned and humbled approach to understanding how theater ties directly to our faith and encourages us all to be more like Jesus! Are you ready to hear the many benefits of theater for your kids? Let's go! BRANDON TALLEY received his BFA in Music Theatre from Elon University in North Carolina in 2004, and moved to Pennsylvania to begin what would be nearly a two decade long career as an actor at Sight & Sound Theatres. During his time there, he played many roles, including Jesus, Daniel, Adam, Joseph, Pharaoh, and several others.  He has also been in many films and commercials with various production companies.   In recent years, Brandon took a new role with Berkshire Hathaway in the world of real estate, and has made his way to the top 2% of agents nationwide, proudly serving the region around Lancaster County.  Brandon is married to his lovely wife Leslie, with whom he has three beautiful daughters: Cora, Vivian, and Marley.     Resources Philippians 4:13 – I can do all things through Christ who strengthens me Romans 12:4-8 ; 1 Corinthians 12:12-27 – the body of Christ Sight & Sound Theaters Website Sight & Sound Theater TV   Next Steps Rate & Review  Share this episode with a friend Engage with us on FB & IG Check out our Show notes & links Subscribe to You CAN Tell The Children

Jennifer Avellaneda aka "Nuclear Hazelnut" on

The Many Benefits of Podcast Guest Tours with Haylee Gaffin One of my favorite ways to grow my audience is through being a guest on other podcasts. I started doing this during my first year in business, and it's become the only growth strategy that I've used every single year in business. Don't get me […] The post Episode 202: Podcast Tours and the Benefits of Being a Podcast Guest with Haylee Gaffin appeared first on Amanda Warfield.

Since a little girl Carabella has been ambitious and entrepreneurial. Getting certified in personal training, and sports nutrition she moved to Los Angeles with 4+ years of experience in coaching & weight training. Starting from in-person coaching to online coaching for brides, she continues to grow her presence in the fitness industry. With over 1 million views on Youtube, she continues to do what she loves best & help people get fit and feel confident. Having a fitness studio has been one of Carabella's life goals & that's how BellaTec was born! "BellaTec is a safe space for women to get fit, feel confident in themselves, make friends with other women, & have fun! bellaTec is a fitness studio for women. Our number one goal is a safe environment for women to feel comfortable building confidence with movement. Through this you will develop a deeper connection with yourself, your body, and other women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucy499/message

Maybe you've heard of creatine as something only male athletes or bodybuilders take. But did you know it's actually even more beneficial for women and also has cardiac, neurological, and mitochondrial benefits and can help to reduce depression, support auto-immune disorders, and increase collagen in the skin? You'll learn all about those benefits and others on this episode of Vitality Radio. Jared invites a returning guest, Nick Zemp, to discuss the ins and outs of creatine and how it can benefit just about everyone!Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.Products:ZHOU Creatine MonohydrateZHOU Creatine GummiesNutraBio Creatine MonohydrateSunWarrior Active CreatineAdditional Information:#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!#398: Demystifying Mushrooms: Medicinals and Psychedelics with Nick ZempVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Melissa talks about the many benefits of students playing chess. From spatial reasoning and critical thinking skills to patience and time management, chess is a valuable addition to your indoor recess games and/or math centers. 

Sonia Thompson, marketing strategist and host of the Inclusion & Marketing podcast, is talking too loud about a trend that is sweeping women's elite sports: ditching white shorts. Savage is talking too loud about Wistia's Austin offsite, a company-wide competition that consisted of building small arches from sugar cubes, and shooting a product spotlight video in a cowboy costume. Yee-haw!Sylvie is talking too loud about Montreal and how – much to the surprise of everyone, everywhere (all at once) – she prefers their bagels to New York's bagels. Links to learn more about Sonia:Sonia's LinkedInFollow us:twitter.com/wistiaSubscribe:wistia.com/series/talking-too-loudLove what you heard? Leave us a review!We want to hear from you!Write in and let us know what you think about the show, who you'd want us to interview on future episodes, and any feedback you have for our team.

In this third solosode, I dive deep into the details of yarrow and yarrow essential oil. My desire to learn more about yarrow essential oil came from my doctor's intuition to explore it for an issue my client was having. My endeavor proved to be humbling and beneficial for us both.  During the show, I summarized all I discovered regarding this herb and its essential oil.  I think you'll be impressed by the many useful compounds that this plant possesses. It has the potential to support a wide range of body systems, especially the skin, lungs, and digestive tract. Initially, I released my review on yarrow to my essential oil community members as a video and review article. Now, I'm sharing it with you with some updates on the Essential Oil Revolution.  You can access the full review article with references in the resource section. Here's what you'll learn in the full episode: The botanical information on Achillea millefolium (yarrow) The history and traditional uses for yarrow and yarrow essential oil Yarrow's aromatic properties The chemical makeup and main constituents found in yarrow herb and essential oil The beneficial mechanisms of action of the essential oil's compounds including its main sesquiterpenes, monoterpenes, and oxide How a specific constituent in yarrow essential oil relates to the endocannabinoid system and how it was shown in a study to impact brain waves in a favorable way The importance of synergy of essential oils Studies on yarrow oil in animals that show it supports the immune system, digestive tract, skin, and is antimicrobial  Potential uses of yarrow essential oil including for the support of respiratory, skin, and breast health Applications for yarrow essential oil  Safety information on yarrow oil and when to use caution with it After studying yarrow (Achillea millefolium) and its essential oil, I believe that both can provide a welcome addition to many individuals' natural medicine toolkit. Please share your feedback and let me know how you use yarrow oil. Please post any cool studies I may have missed so we all can learn from each other. Additional Resources and Links: Yarrow: The Full Article with References  Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter   Learn more about your ad choices. Visit megaphone.fm/adchoices

Coriolis meters have many benefits and advantages for process industry applications. Coriolis technology continues to gain popularity with operators because it offers a more direct approach to flow measurement than traditional flowmeters. Control's editor-in-chief, Len Vermillion, asked Thomas Sautier, director of sensor product management at Emerson, about the innovative capabilities of Coriolis flowmeters, including the Micro Motion G-Series Coriolis flow and density meters, on a recent edition of the Control Amplified podcast. Specifically, they discussed how the technology can benefit industrial applications.

When you hear the word mushroom, do you think, food? Medicine? Or a hallucinogenic trip? The truth is, mushrooms can be beneficial as all of these things, but understanding the difference is very important. On this episode of Vitality Radio, Jared interviews Nick Zemp to break down the many benefits and uses of mushrooms. You'll learn the latest research on psilocybin and psychedelics, as well as medicinal mushrooms including Lion's Mane, Reishi, and Cordyceps, so that you can decide how to best put mushrooms to use for yourself.Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. He has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier.Jared also shares another Homeopathic Minute from his series of quick, easy to digest information on single homeopathic remedies. Today's remedy is Apis Mellifica.Products:Vitality Nutrition Organic Greens and ShroomsPure Essence Lion's ManeSolaray Fermented ReishiSolaray CordycepsAdditional Information:#370: Fermentation 101: What It Is, The Many Benefits of Fermented Foods, and How They Differ From Probiotics!***Emotional Vitality episodes

Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...   In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as many benefits of strength as they possibly can without repeating themselves. As you would expect of something as important to your long-term health and performance as strength training, the ensuing list is ridiculously long and comprehensive. With the National Exercise Coach Conference approaching rapidly, Amy came up with a game to play on the podcast while Brian is busy getting preparations underway. The rules are simple: Take turns naming a specific benefit of strength training until someone gets stumped. The first batch of short and long-term benefits to strength training include: increased bone density, improved metabolism, decreased gastrointestinal transit time, decreased systemic inflammation, enhanced flexibility, improved cognition and brain function, increased level of brain-derived neurotrophic factor, lower blood pressure, increased longevity, and decreased disease risk. Diseases that have a reduced risk are: Alzheimer's and dementia, stroke, type 2 diabetes, coronary artery disease, and autoimmune diseases. Further benefits of strength training include: increased vertical jump, an easier time getting off the floor and going up the stairs, increased sarcomerogenesis, increased energy, mitochondrial biogenesis, decreased joint pain, improved body image and self-confidence, improved spinal ability, improved cardiovascular health and function, enhanced joint mobility, it helps facilitate and maintain fat loss, it reduces serum insulin levels and improves insulin sensitivity, improved postprandial blood sugar, anti-aging effects, improved circulation, improved muscle density, the release of healthy muscle derived hormones, destressing, a lower resting heart rate, greater endurance, improved mood, better sleep, increased HDL, reversing sarcopenia, overall improvements in general performance in all areas of life. This gigantic list of health benefits is the reason there is the quote: “If there was a pill that contained all the benefits of exercise it would be the most widely prescribed pill in the world.”   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

"My mission in putting the single at heart on the map is to rewrite what it means to be single. Single life, to those of us who are single at heart, is a joyful place, a place to learn and grow. It is a big-hearted, expansive, meaningful life full of possibilities . . . intimacy, to us, is personal; in that domain as in all others, we follow our hearts rather than the cultural rulebooks. We chart our own life courses, with meaningfulness, psychological richness, and authenticity as our guide." —Dr. Bella DePaulo, author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life Joining me on the podcast today is a guest who has courageously chosen to share that she thoroughly and unapologetically savors living a single life. The leading expert on single living, Dr. Bella DePaulo dispels the myths that pervade modern-day (and historic) cultures around the world when it comes to being single by looking at the research that is often cherry-picked and misleading as it speaks to in what type of relationship status one finds the most happiness. But most importantly, in her new book that was just released yesterday December 5th (2023), Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life, she focuses on an abundance of findings that reveal the many benefits of living single. From improved health and deeper life satisfaction as we age. Thankfully, so much of what is portrayed in media - films, books, television, pretty much everywhere - is not an accurate depiction of where and how happiness is found. By no means is Single at Heart an anti-marriage or anti-couple book, but rather a book that reveals that those of us who have chosen to be single, who find it far more fulfilling than being in a traditional couple, need only trust our inner compass to continue to choose the life that brings us fulfillment. As she points out, the world would be far more peaceful and content if we would trust what we know to be true of ourselves - those who wish to be in a couple would find people who truly wanted to be in a couple, and those who savored their single life would not feel forced to choose a life that was not nourishing. Tune in to today's conversation where we will talk about the priority and value of freedom as well as benefits of solitude for the Single at Heart, and also speak to how those who are widows/widowers, as well as divorcees, can step into a new chapter of revelation about where and how joy can be cultivated. Dr. DePaulo discusses the importance of nurturing The Ones rather than just The One and reminds us that courageously saying we love our single life is what is needed to change the view that the culture errantly holds on to.

Don't forget Fido for today's special pet-themed episode of Thanks For Visiting as we unpack the immense power of the pet-friendly designation on Airbnb, recommended processes and platforms to smooth out your animal operations, and preview our brand new Pet-Friendly Essentials Checklist: breezeway.io/pet-checklist.That's right, we've created the most comprehensive pet checklist that we could so that you can download it and use it to set up your rental to be pet friendly. In this episode, we spotlight Breezeway as our partner in data collection on this project – sharing a few eye-opening figures on how welcoming pets into your properties can impact your bottom line.We also touch on recommended cleaning supplies, offer up some ideas on homey pet-themed amenities, and do a deep dive on what your tech stack might look like when it's all said and done. Make 2024 the year you check that box, invite furry family members into your homes, and watch as your booking and profitability metrics get a case of the zoomies. (01:29) #STRShareSunday: @cedarglengetaway(04:45) Breezeway Shares the Data on Pet-Friendly Rentals (08:19) Preview to Pet-Friendly Essentials Checklist(17:55) Recommended Cleaning Supplies & Communicating Pet RulesResources:Pet-Friendly Essentials Checklist: breezeway.io/pet-checklistVisit thanksforvisiting.com/workshop to watch our Hosting Business Mastery Method workshop!Airbnb Essentials Checklist: hostchecklist.com#STRShareSunday: @cedarglengetawayThanks for Visiting is produced by Crate Media.Mentioned in this episode:Relay | Go to https://relayfi.com/?referralcode=ThanksForVisiting for your FREE business banking account.Hostfully | Go to https://www.hostfully.com/influencers/thanks-for-visiting/ and use TFV100 to get $100 off your subscription.Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!Breezeway | Go to breezeway.io/tfv to claim your free implementation when you start a Breezeway account.Join us for our live, free, host masterclass and learn how to OWN your digital real estate! Sign up at hostmasterclass.com.

Today's guest has done the research to show that bringing humanity and spirituality into business is actually great for a company's bottom line.

Rucking is having a moment right now, but it is nothing new, per se. Humans have been carrying loads for distance since the beginning of time. While rucking is not a replacement for your strength training, it has a multitude of benefits to your cardiovascular strength, blood sugar, bone health, and so much more. Key Takeaways If You Are Interested in Including Rucking in Your Fitness Plan, You Should: Start slow and build up your endurance over time while taking time for recovery Use rucking as a way to improve your cardiovascular and strength training Look into rucking group challenges if you are interested The Many Benefits of Rucking Ever since I discovered rucking, I have included it as part of my fitness routine. The unique benefits of rucking, particularly for women over 40, have had a huge supportive impact on my training regime. Rucking is an incredibly effective form of exercise that has a wide range of benefits that can impact not only your fitness capacity but also your social and competitive capacity as well. Carrying heavy things is a fundamental movement pattern that is especially important for women over 40. The benefits to your bones, blood sugar, insulin sensitivity, stress, and more are some reasons why I love rucking. Answering All of Your Rucking Questions While rucking can be simply defined as carrying loads for a distance, there are a lot of questions that come up when starting any new fitness or movement practice. How much weight, what shoes you should wear, what equipment you need, what counts as rucking, and how to get started rucking are only a few of the questions I answer for you on today's podcast.  If you are curious about rucking, already have a walking practice, or just want to try something new, rucking may be the answer you have been looking for. What do you love about rucking? What are you the most curious about? Share your rucking thoughts and experiences with me in the comments on the episode page. In This Episode Learn the simplest way to define rucking in one sentence (5:01) The difference between rucking and heavy carries during a workout (6:47) Why rucking is an effective form of exercise, especially for women (8:26) All the answers you need to get started with rucking (18:56) How much weight you should be rucking in each stage (25:12) Quotes “Once I started rucking myself, I could definitely see where this was a beneficial addition to my fitness routine, and I have been doing it ever since.” (4:34) “We need to keep our cardiovascular strong, but we also need to strength train. We need the unique benefits of both.” (13:19) “Proper recovery matters just like any other kind of training. Don't overdo it, pay attention to your body… don't ignore that shit.” (29:27) “If you are looking for rucking gear that is really going to go the distance, check out GO RUCK.” (33:54) Featured on the Show Apply for Strength Nutrition Unlocked Here Use Promo Code FUELYOURSTRENGTH at Go Ruck Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 389: The Benefits of Rucking for Women with Michael Easter  

Many of our listeners have asked Jared to do a show on fermentation…well here it is! On this episode, Jared interviews the brilliant Nick Zemp and they talk all about fermented foods and probiotics. Nick is a Chinese & Western Herbalist, Aromatherapist, educator, an avid naturalist and gardener, and currently does research evaluating the efficacy of dietary supplements and herbs for Better Being Co/Solaray. He's been studying, teaching, and practicing herbal medicine for over 20 years. Nick has taught on numerous topics around the United States and presented original research at various international conferences and has a passion for sharing both traditional wisdom and science based approaches to living healthier and happier. You'll learn all about what happens during the fermentation process, the differences between eating fermented foods and taking probiotic supplements, and some great resources for learning to ferment your own food at home.Products:Solaray Nattokinase and SerrapeptasePrecision Probiotic Vital SporesAdditional Information:Wild Fermentation Book by Sandor KatzThe Art of Fermentation Book by Sandor KatzEpisode #306: The Great Debate in Probiotics: Human Strains vs. SporesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Andie Thueson encourages you to stop working out if you want to lose weight Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.  She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn't have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.   Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com  The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 

One of the best-researched supplements in terms of muscle strength and performance worldwide is creatine monohydrate. But recent developments in the scientific research world show there are a lot of other benefits that creatine can give you, especially when it comes to health from your neck and up. Cognition, mood, memory, and so much more are proving to be the next big thing in creatine research. Key Takeaways If You Want to Utilize All the Benefits of Creatine, You Should: Ensure that you are combining creating with resistance training in order to see results Dose in a way that supports both your overall brain and body health Don't stress about the myths you have heard about creatine supplementation The Godfather of Creatine Research, Dr. Darren Candow Dr. Darren Candow, Ph.D., CSEP-CEP, is a Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training), which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Understanding the Many Benefits of Creatine Most people know that your muscle content will increase when you combine creatine and resistance training. But what about the effects that creatine has on the brain? Creatine works best when your brain is stressed. This means that supplementing creatine for brain health has been shown to reduce depression and anxiety, reduce concussion symptoms, improve immune system function, and more.  Supplementing creatine while combining it with exercise creates the potential for bone and brain health improvements, and the research proves it. The Proof is in the Research While the effects of creatine supplementation on the brain have only recently started to be explored, the research is very promising. In fact. Dr. Candow believes that creatine is going to be an interesting supplement to study for the next 50 years, given its wide-reaching benefits. The benefits of creatine are not just opinions. This is why I feel it is important for you to hear from Dr. Candow, so you can get a first-hand understanding of why there is a potential possibility for so many clinical applications when it comes to creatine. It is an exciting time to be diving into the world of creatine supplementation; join us! What interests you most about the benefit of creatine supplementation for the body and the mind? Share your thoughts and experiences with me in the comments on the episode page. In This Episode Get an insider look into what it is like to conduct a scientific research trial (5:37) One of the most obscure facts about creatine that you probably don't already know (12:38) Understanding the effect of creatine on fat mass changes and chronic disease (22:47) What you need to know about creatine, memory, and the brain (33:31) How to properly dose your creatine to do the most you can for your brain (41:54) Quotes “[Creatine] has become a total body supplement, not just for athletes looking to get bigger faster. I think anybody on the planet, I am really struggling to think of anyone on the planet who would not benefit from creatine in some form or another.” (11:36) “We can conclude that basically, if you are 18 years of age and above, creatine and resistance training will decrease fat a little amount, and it will not increase it, which has the implications for avoiding a lot of chronic diseases later in life.” (24:26) “Creatine acts as a neurotransmitter and reduces oxidative stress. And individuals with a diagnosis of depression, anxiety, or maybe even PTSD, have a reduction naturally in brain creatine content. So if you can give them more creatine through their diet or supplementation, that has been shown to have some promise by decreasing depressive symptoms.” (37:35) “I would guess we will be looking at creatine and the brain for the next 50 years, just given the infancy of it.” (40:56) “Creatine is the sprinkle or the cherry on the cake, and that cake is exercise… the magic of creatine is unlocked when you combine it with exercise.” (43:52) Featured on the Show Apply for Strength Nutrition Unlocked Here Creatine Study Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH (20% off your first order, double points on follow-up orders) Get 10% off GORUCK with code FUELYOURSTRENGTH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 365: Creatine for Strength Training with Dr. Scott Forbes FYS 403: Creatine for Women

The human animal doesn't love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is rarely like that. This is especially true when it comes to wrestling with history. Our guest today calls it the patriot's dilemma. How do you love your country while also acknowledging the painful and horrifying stuff that has happened in the past?Dolly Chugh is a professor at the New York University Stern School of Business where she teaches MBA courses in leadership and management. This is her second time on the show. The last time she came on, she spoke about the concept of being “good-ish.” One of the reasons we get defensive when people criticize us is that we feel like it's a threat to our precious notion of being a good person. But if you have a good-ish mindset, then there's always room to grow. Her new book, A More Just Future, encourages us to do that for America.Content Warning: This episode includes brief mentions of slavery and violence.In this episode, we talked about:Why Dolly was scared to write this bookWhat the home team bias is and how it shows up when we think about our pastWhat belief grief isThe “long time ago illusion”And, what Dolly calls being a gritty patriot Full Shownotes: https://www.tenpercent.com/podcast-episode/dolly-chugh-568See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.