Podcasts about Melt

We prep for months for a trip across the pond to Cap d'Agde, France by asking everyone too many questions. As an over-thinker, Richard summarizes the best things to know for a first trip. For humans who worry. Where do you stay, where do you go, what do you pack? Is everyone naked? With most of our trip being planned by friends, we jump in blind and bring one of everything just in case.We head to the Bay of Pigs beach after 20 years of waiting. Lauren wants to go check out a sex circle, and enjoys a threesome on the gay side of the sand. A woman sets her sights on Richard at a club. He uses a “bad doggie' tactic to escape her gaze.We try to take in all of the things Cap has to offer while being overwhelmed with everything, everywhere, all at once! The beautiful vibe leaves us wanting to come back.Lauren takes the new Melt 2 from TabuToys for a test drive LIVE. Bets for how many seconds it takes to orgasm can be gambled on Patreon.Don't book Desire without asking me for a rate first! Join us in Feb for one of our most original events yet! FLIRT 2026#BUYADRONE #MELT2 #CAPDAGDE #FRANCECheck our sponsors:Tabutoys.com (15% promo code: ROOM77) Check out new MELT 2; Waterproof and it turns off automatically when it's not touching you! No more vibrating bed items disturbing your play sessions!Shivers.store (20% promo code: SIN25) THC GUMMIES; LEGAL MUSHROOMS October special sale!BikiniAddiction.com (10% promo code: ROOM77) NEON PINEAPPLE always a classic!Book your Desire / Temptation /Hedo trip* with Lauren and get a free Bikini Addiction bikini!Patreon Help us #keepitup

Truth Be Told with Booker Scott – A simple meme of Hakeem Jeffries in a sombrero sparks nonstop media debate and Democratic outrage. For two days, talking heads question Trump's fitness and even float the 25th Amendment. Meanwhile, Booker Scott highlights how Democrats, with low approval ratings and a shutdown, focus only on attacking Trump while VP JD Vance pushes back at the White House...

I had the honor of speaking with author and researcher Mark Gober about his latest book, "An End to the Upside Down Cosmos", questioning cosmology, germ theory, studying spiritual phenomena, suppression and censorship, Robert Temple, corporate science, Antartica, heliocentrism, the Big Bang, and much more!!   Mark's website: https://markgober.com/ Mark's books: https://www.amazon.com/Mark-Gober/e/B... Mark on Instagram: / markgober_author Mark on Facebook: / markgoberauthor Mark on Twitter: / markgoberauthor   Find The Melt on… Rumble: https://rumble.com/c/c-2365404 YouTube: / @themeltpodcast Check out our merch at: https://the-melt.creator-spring.com/ Music by The Godawful Joy: https://thegodawfuljoy.bandcamp.com/r... and Matt Presti: https://www.mattpresti.com/music.html 

Teasing a preview of spring, the day's warm temperatures and sunny skies bring an exuberance sometimes lost in the darkness of winter. Amidst the sunny suburbs melting snow and ice drips from gutters and wet melting snow coats the roads with a subtle sheen. Cars pass by with a soothing hiss as tires roll through small puddles and wet streets.Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠Looking for something specific? Check out our playlists: ⁠Waves⁠, ⁠Rain⁠, ⁠Storms⁠, ⁠Meditation⁠, ⁠Fire⁠, ⁠Wind⁠, ⁠Fans⁠, ⁠Nature⁠, ⁠Trains⁠, ⁠Traffic & Cars⁠, ⁠Household⁠, ⁠City⁠, ⁠Winter⁠⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠⁠⁠Listen to Our Albums Ad Free on Spotify!⁠⁠⁠⁠

Jason Diamond is the author of the debut novel Kaplan's Plot, available from Flatiron Books. Diamond is the author of Searching for John Hughes, The Sprawl and co-author ofNew York Nico's Guide to NYC (with Nicolas Heller). His work has been published by the New York Times, Esquire, The New Yorker, GQ, The Paris Review, and many other outlets. He publishes the newsletter The Melt, was born in Skokie, Illinois, and currently lives in Brooklyn with his wife and daughter. Kaplan's Plot is his first novel. *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Get ⁠⁠⁠⁠⁠⁠⁠How to Write a Novel,⁠⁠⁠⁠⁠⁠⁠ the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to ⁠⁠⁠⁠⁠⁠Brad's email newsletter⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com The podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠proud affiliate partner of Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, working to support local, independent bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I'll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello, beautiful soul. Just simply let yourself rest here for a moment,  In the stillness.  In the space between thoughts, in breaths. LONG PAUSE… Breathe in deeply,  Filling your lungs fully… And as you exhale, imagine your body beginning to soften, Like snow melting under a gentle sun. PAUSE… Take another slow breath in… And as you breathe out,  Feel the tightness in your chest begin to dissolve. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Back to @OspreyGames Heirs To Heresy (available Here) Having talked to Pairaud the Templars have a difficult conversation about whether they should help to.. Melt… Avignon. Strangely they don’t seem too sold on the plan… Cult 578 – Heirs To Heresy – The Chalice of Fear – The Question Of Avignon – Session 2 Please […]

This week, St. Jimmy tells about his latest trip to Colorado Springs. Consumption: St. Jimmy - The Resort, Novocaine, A City on Mars D'Viddy - A Memory of Light, Superman Music Provided By: Greg Gibbs / Most Guitars Are Made of Trees Scott Holmes / Upbeat Party Neurotic Wreck / When Clocks Start to Melt

What if the things you're saving for that perfect “someday” are holding you back today? In this episode of Plucky Not Perfect, Carrie talks with TEDx speaker and communication coach Gillian Parlane, whose talk Change Your Closet, Change Your Life has reached over 3.2 million views. Gillian shares how a melted candle became the catalyst for her life motto: don't let your candle melt in the closet. From daring to wear what you've been saving, to moving toward your fears, to finding courage in public speaking, Gillian reveals practical ways to stop waiting for the perfect moment and start living fully right now. You'll hear: Why saving your best things for the perfect moment can hold you back The two scarcity mindsets—I'm not enough and I don't have enough—that keep us stuck How courage comes before confidence (and why small steps matter most) The surprising ripple effects of improving your communication skills Why public speaking is more like giving a gift than delivering a performance Whether you're holding onto a necklace, an unopened bottle of champagne, or a hidden dream, this conversation will challenge you to use what you have, wear what you love, and take action before you feel ready. Links & Resources: Watch Gillian's TEDx Talk: Change Your Closet, Change Your Life Learn more about Gillian's Public Speaking Playground and coaching: gillianparlane.ca Follow Gillian on Instagram: @gillianparlane Connect with your host, @carrriejobradley If this episode inspired you, take a photo of something you're finally using or wearing and tag us—let's start a movement of not letting our candles melt in the closet!  

Dark Matter is a limited Patreon & Locals Only series that represents an extended chronological deep dive into the entire Twin Peaks canon. Emily Moyer, Laura Wilson, Hunter Muse, and Chris Snipes will convene every episode or two to unpack the layers of strange nectar within. Eventually, they will be inviting special guests to join in the fun. In this episode, Emily, Hunter, and Chris convene after having watched Episodes 26 & 27 of Season 2.   All things Emily: https://www.emilycmoyer.com/   The Melt on Rumble: https://rumble.com/c/c-2365404 YouTube: https://www.youtube.com/@TheMeltPodcast Melt Merch: https://the-melt.creator-spring.com/ Music by Daydream Johnny https://youtu.be/zocjoSlsOy8?si=lMjZFKgu89JnA-aV

Ben reveals a beginner-friendly fasting schedule designed to melt harmful visceral fat in just 14 days. You'll learn how to safely progress from a 14:10 fasting window to a full 24-hour water fast, while supporting your metabolism, lowering inflammation, and activating autophagy for deep cellular repair. Ben also shares what to eat during your eating windows, how to break a fast properly, and simple hacks like coffee with butter or green tea to supercharge your results. Discover why visceral fat is so dangerous, the science of ketones and human growth hormone, and how fasting can become your most powerful tool for fat loss and longevity. Resources Mentioned: ✨Free Fat Loss Masterclass: Reserve your spot at http://meltyourfat.com  ✨Organic Coffee: http://ketokampcoffee.com  ✨Green Tea: https://amzn.to/4nGOgAV

Hunter & I were joined by Bobbi from Florida, Valerio from NY, Rachel from Mississippi, and special guest Shonagh Home,  to talk about phones as portals, navigating the immediate, "The Manhattan Alien Abduction", Rachel's NDE, the Miami Mall Incident, filtering data for sanity, doom scrolling, and much more! You can hear past full episodes, get exclusive episodes, and join the conversation by becoming a subscriber starting at $5 a month at Patreon: https://www.patreon.com/themeltpodcast or Locals: https://themeltpodcast.locals.com/   Shonagh's website: https://shonaghhome.com/ Shonagh's Substack: https://shonaghhome.substack.com/   The Melt on Rumble: https://rumble.com/c/c-2365404 YouTube: https://www.youtube.com/@TheMeltPodcast Melt Merch: https://the-melt.creator-spring.com/

With the price of food we can't afford to waste even a bit! Leeks are fat right now and if you're someone who discards a lot of the green part, listen up. Here's some fab ways to use them. Crispy Leek Topping Thinly slice the green leek tops. Rinse in a bowl of cold water to get any dirt out. Transfer to a towel and pat dry. Heat a pan to medium, then add in 1 tbsp each of butter and oil. Shallow fry until slightly browned and crispy, about 6-8 minutes. You could add some thyme or tarragon towards the end of cooking. Transfer to a plate and season with salt and pepper. Use as topper for fish, risotto, salads or cool completely and stir into softened butter to butter crusty bread with. Softened Leek Compote Chop green part of leek into 1-2 cm lengths. Melt 3 tbsp butter plus 1 tbsp of oil in pan. Add the leeks, cover and cook on medium for 20 minutes. Add in a crushed garlic clove, zest from half a lemon, a splash of white wine and ½ tsp sea salt and pepper. Continue cooking for 15-20 more minutes or until the leeks are meltingly soft. Season to taste. Stir through pasta along with a handful of grated parmesan, serve on toast (maybe add a dollop of sour cream), smear over a pizza base and top with bacon and cheese for a ‘blanc pizza', or loosen with some hot stock and treat as you would a soup. Other uses: Add them to a cheesy quiche / tart. Omelettes love leeks. Saute with mushrooms. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Hunter and I had the unexpurgated pleasure of speaking to the former drummer of one of our favorite bands since the mid-'80s, Dead Can Dance. Peter Ulrich joined us to talk about his book "Drumming With Dead Can Dance and Parallel Adventures," which describes how he crossed paths with Brendan Perry & Lisa Gerrard from the band, his experiences while in the band, and his life afterwards. What makes Dead Can Dance's music so important is it's ability to transcend all musical genres whilst utilizing so many within their music. They take music and artistic expression to a new level. It is the pop music of metaphysical philosophers, anthropologists, and astronomers.  Order the book straight from Red Hen Press: https://redhen.org/book_author/peter-ulrich/ Or order it off of our bookshop.org reading list here: https://bookshop.org/lists/episode-related-reading/edit   Find The Melt on… Rumble: https://rumble.com/c/c-2365404 YouTube: https://www.youtube.com/@TheMeltPodcast Check out our merch at: https://the-melt.creator-spring.com/   Music by The Godawful Joy: https://thegodawfuljoy.bandcamp.com/releases and Matt Presti: https://www.mattpresti.com/music.html

Melt is this week's featured band performing live in-studio for the Coffeehouse.See omnystudio.com/listener for privacy information.

Dave Dameshek, Troy Fautanu, PFT Commenter, Melt in for the Coffeehouse, and more.See omnystudio.com/listener for privacy information.

Dave Dameshek, Troy Fautanu, PFT Commenter, Melt in for the Coffeehouse, and more.

Melt is this week's featured band performing live in-studio for the Coffeehouse.

Are you tired? So am I! When our tank is low and we feel like we're running on fumes, it's time to pause and prioritize sacred rest. Rest is not a privilege reserved for a select few, it is an absolute essential for all human beings. Sacred rest is accessible, nourishing, and steeped in simplicity; it's found in the quiet moments that feed our bodies and spirits. As we listen to the sounds of the night, consider your energy tank, are you running on empty? It may be time to center sacred rest in your life. What am I reading?The Rainfall Market by Yeong-Gwang translated Slin Jung https://bookshop.org/a/111301/9780593952665The Scandinavian Guide to Happiness by Tim Rayborn https://bookshop.org/a/111301/9781951511210https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Don't Come Around Here No More by Tom Petty and the HeartbreakersWhat's for dinner?Creamy Chicken Orzo SoupIngredients:Olive oilButterAll purpose flourChicken breastOnionsGarlicCeleryCarrotsOrzoChicken brothCoconut milkHerbs de ProvenceSalt and pepperRed pepper flakes Instructions: Heat tablespoon of butter and olive oil in a pan over medium heat. Season chicken with salt and pepper, both sides. Brown chicken on both sides. Remove from heat, cut chicken into pieces, set aside. Melt another tablespoon of olive oil and butter in soup pot, add onions, garlic, carrots, and celery, season with salt and pepper. Sauté until veggies start to get soft, sprinkle a tablespoon of flour over veggies, coat thoroughly. Add broth, bring to boil, add orzo, boil for five minutes. Add chicken and coconut milk, allow soup to simmer until chicken is fully cooked. Season with herbs de Provence, red pepper flakes, and salt and pepper to taste. Enjoy!Cherry Chocolate Chip CookiesIngredients:1/2 cup butter melted over medium heat until brown and fragrant1 cup coconut sugar or brown sugar1 large egg1 tablespoon vanilla extract1-1/2 cups old-fashioned rolled oats1 cup white whole wheat flour1 teaspoon baking soda1 teaspoon ground cinnamon1/4 teaspoon salt1 cup semisweet chocolate chips1 cup dried cherries choppedInstructions:Preheat oven to 350F. Line two baking sheets with parchment paper and set aside.Place browned butter and sugar in the bowl of a large stand mixer, fitted with a paddle attachment. Mix on medium speed until smooth. Add egg and vanilla to bowl and mix until smooth.Add oats, flour, baking soda, cinnamon, and salt to mixer and mix on medium speed until dough comes together. (dough will be slightly sticky) Gently stir in chocolate chips and cherries.Using a cookie scoop, scoop dough into 1-in balls and place on prepared baking sheets 1-2 inches apart. Bake cookies at 350F 9-10 minutes or until edges are golden (cookies will appear underdone in the middle---this ok) Cool cookies 5 minutes on baking sheet, then transfer to a wire cooling rack. Enjoy cookies warm while the chocolate is gooey!https://wholeandheavenlyoven.com/2017/02/14/browned-butter-oatmeal-cherry-chocolate-chip-cookies/#wprm-recipe-container-24134Support the show

In seiner Ausstellung „Life Beat Soft Melt“ im Ludwig Museum in Koblenz stellt Erwin Wurm erneut das Leben mit seinen ironischen und tragischen Aspekten, mit seiner Zerbrechlichkeit und Sanftheit in den Mittelpunkt. Die Besucher sollen seine Kunst nicht nur betrachten, sondern aktiv mit ihr in Beziehung treten.

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. The tasks,  The plans, The worries and the fears, They're screaming at you now.  They want you to believe, They're your world somehow. But once you breathe… And open space, You see that they're not you. You come inside, And touch your soul, Calm lives within here too. Here you are,  In this sacred space. Right here and now, In this calming place.  Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textHi everybody and welcome to this week's episode of Attendance Bias. I am your host, Brian Weinstein. I think that all Phish fans, or fans of live music in general, would agree that the venue in which you see a show is inextricably linked to your experience at that show. It's almost impossible, at least for me, to separate the setting from the experience. We go deep into that idea with today's guest, Jordan, the founder and owner of the VenueLlama website as well as Fire on the Mountain Chicken Wings. Today, Jordan chose a segment from one of his favorite shows that he thinks expresses pretty much everything a Phish show can be: the second half of September 3, 2022 at Dick's: the portion we discuss includes The Moma Dance, No Quarter, 2001, and Split Open and Melt. Dick's may be the most-represented venues on this podcast and I'm thrilled that Jordan chose this section and this show, because it's another gem to explore. A chicken wings restaurant speaks for itself, but a theme that runs throughout our conversation is our opinions, references, and general romanticizing of various concert venues for live music both domestic and international. Of course, a venue can provide the ultimate Attendance Bias, and I think Jordan and I did a good job investigating that aspect of the concert going experience, as well as how he hopes that VenueLlama can make the experience the best it can be.So let's join Jordan to talk about chicken wings, Spanish architecture, and Freetown Christiana as we discuss the last segment of September 3, 2022 at Dick's.

Cannabis-friendly restaurants. Ozempic menus. Dirty sodas and focaccia sandwiches. These are just a few of the trends George and Cheryl picked up on in St. Louis Magazine’s annual A-List, a celebration of the best of all that the region has to offer. Using this year’s A-List as a jumping off point, the co-hosts shine a light on what they anticipate will come to define eating and drinking in St. Louis in the coming year. Tune in for their insights and see what’s in store for the area’s food scene. This episode is sponsored by St. Louis Symphony Orchestra. The new season kicks off its first Young Friends Night with Harry Potter and the Sorcerer’s Stone in Concert. Friday, October 3 at Powell Hall. Get tickets. New to podcasts? Follow these instructions to start listening to our shows, and hear what you’ve been missing! Have an idea for a future Arch Eats episode? Send your thoughts or feedback by emailing podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode: Made. By Lia, 610 Rue St. Francois, Florissant, 314-551-2383.dohmo, 9538 Olive, Olivette, 314-222-3518.Vampire Penguin, 12 S. Euclid, CWE, 706-294-5600.Twisted Rolls Chimney Cakes, 14640 Manchester, Ballwin, 636-386-5025.Melt ‘n’ Dip, 11575 Manchester, Ballwin, 636-220-1168.Café Ganadara, 6413 Hampton, Saint Louis Hills. 314-802-7044.Spoonful Dessert Cafe, 12943 Olive, Creve Coeur, 314-485-1757.The Moniker, 1000 Washington, Downtown, 314-932-5602.Aperi, 4317 Manchester, The Grove, 314-405-8333.Big Chief Roadhouse, 17352 Manchester, Wildwood, 636-458-3200.Off Elm, 8709 Big Bend, Webster Groves, 314-502-9272.Dirty Pop, Mobile pop-upCrispy Sips, Mobile pop-upSodie, Mobile pop-up, 573-450-7162.Pop n Sons, Mobile pop-upChicken n Pickle, 1500 S. Main, St. Charles, 636-229-9700.Puttshack – St. Louis, 3730 Foundry Way, Midtown; 314-887-7888.Topgolf – St. Louis (Chesterfield & Midtown), Multiple locationsFive Iron Golf, 8015 Forsyth, Clayton, 314-608-9089.Flight Club, 7710 Forsyth, Clayton, 314-887-7020.The Hub at the District, 17057 N. Outer 40, Chesterfield, 636-812-0580.Cottle Village Farmstead + Distillery, 6470 State Rte N, Cottleville, 636-268-2123.Katie’s (Crestwood location), 9635 Watson, Crestwood (opens late fall 2025)The Mexican STL, 9615 Watson, Crestwood, 314-525-5025. (opens September 2025)4 Hands + Peacemaker – Kirkwood, 150 W. Argonne, Kirkwood, 314-287-6688.Noto/Bormio, 5105 Westwood, St. Peters, 636-317-1743.Cibo, 7489 Delmar, U CityMarconi Mercato, 2030 Marconi, The Hill, 314-380-9003.Neon Greens, 4176 Manchester, The Grove, 314-899-0400.Expat BBQ, 3730 Foundry Way, Midtown, 314-924-9728.Union Loafers, 1629 Tower Grove, Botanical Heights, 314-833-6111.Sakatanoya Revolving Sushi Bar & Ramen Bar, 6683 Delmar. U City.Big Mouth Sandwich Co. (inside Perennial Artisan Ales and The Mack), Multiple locationsGarden Variety Deli, 3131 Morganford, Tower Grove South, no phoneEuphoria Kitchen + Kocktails, 5916 Delmar, East Loop, 314-256-1045. You may also enjoy these SLM articles: St. Louis Magazine’s A-List Awards 2025 Editors’ Favorites: Food, Drink & Nightlife Readers’ Choice: Food & Drink See omnystudio.com/listener for privacy information.

Fresh back from an LGBTQ+ silent meditation retreat, Mary has some big questions on their mind. When and where do you feel your gender disappearing? Is that a good feeling - and, in a world of containers & labels, is it one we should seek more? Plus, special guest Cec talks about their upcoming top surgery and has an exciting event announcement! Come along to HUNKDOWN at Chat's Palace on September 10th. Buy your tickets here: https://www.outsavvy.com/event/29211/hunkdown-ii-the-last-tit-standing YEEEHAWWW!Enjoying Life of Bi? Support us at: https://www.patreon.com/lifeofbiFind out more about our work: https://www.lifeofbi.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You'll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge. You'll learn: Why common foods like oats, brown rice, spinach, and almonds stall fat loss. The 18:6 and 24-hour fasting schedule that restores metabolic health. How to swap toxic seed oils and fake sweeteners for metabolism-healing alternatives. The role of coffee, supplements, and daily movement in boosting fat burning. Sleep hacks that melt fat while you rest. ✅ Your Free Grocery Blueprint Get Ben's complete Keto Camp Blueprint—approved foods, carbs, proteins, fats, sweeteners, and more. Normally $100, now free:

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses. You'll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol.

MRKT Matrix - Wednesday, August 27th S&P 500 closes at record high as traders brace for Nvidia earnings (CNBC) Trump's Fed Gamble Risks Pushing Key Bond Rates Even Higher (Bloomberg) Fed's Williams Says Every Policy Meeting Is ‘Live' for Rates (Bloomberg) EU to Propose Removing US Tariffs This Week to Meet Trump Demand (Bloomberg) Software's Death by AI Has Been Greatly Exaggerated (WSJ) Apple Makes Music Push in Radio After Losing Ground to Spotify (WSJ) -- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://riskreversalmedia.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

Dana In The Morning Highlights 8/27Travis transformed a rose garden for his proposal settingStarting September 1st - grab this limited time Texas menu itemAsking kids to finish their homework in the morning can put them in a bady mood to start the day

Scientists are flocking to Iceland to investigate an increasingly crucial question: Will melting glaciers accelerate and intensify earthquakes and volcanic eruptions? William Brangham reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Born on the East Coast, and home to the West, Blair Borax's relationship with music began unexpectedly in 2016, when a friend gifted her a cheap guitar.Since then, Borax has become a prolific songwriter, recording artist, and performer, known for her distinctive voice, captivating melodies, and thoughtful songwriting that taps into the heart of being human. Since she quit her day job in 2022, she has released two full length albums and played over 300 shows across the country. With more sophisticated songwriting, a newfound confidence in fingerpicking guitar, and a move towards dynamic acoustic folk production, her latest record, “Tender Lately” (2024), offers gentle reminders to quiet the inner critic, find joy in the small things, and embrace the precious brevity of our time on Earth. She is poised to release her third full length record, The Color Green, in 2025.Since 2021, Blair has performed over 350 shows across 18 states, captivating audiences with her honest songwriting, lyrical melodies, and intimate performances. She has graced notable stages including Mississippi Studios (Portland, OR), Parlor Room (Northhampton, MA), Radio Bean (Burlington, VT), and Berlin (New York, NY), among many others.Along the way, she has shared the stage with acclaimed artists such as John Craigie, Marty O'Reilly, Glitterfox, and Melt, further shaping a dynamic and eveolving musical voice.

Scientists are flocking to Iceland to investigate an increasingly crucial question: Will melting glaciers accelerate and intensify earthquakes and volcanic eruptions? William Brangham reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This riveting episode from August 2024 celebrates America's love of corn culture, so the Ladies wanted to share it again. Q: Why shouldn't you tell secrets in a cornfield?   A: Because the corn has ears!  It's a “cornival” of craziness as Erin leads Sarah and Rachel in an Iron Ladle Challenge celebrating the joys of “corn culture” (or “corny culture”) in midsummer.    After discussing results from a pair of lively listener polls on how to cook and butter corn-on-the-cob (Facebook group members can find those here), the Ladies share their own favorite sweet corn recipes.  Which will you try? Rachel's creamy corn chowder? Sarah's cowboy caviar? Erin's colorful confetti corn salad? Or all of the above???   Still can't get enough corny goodness? Check out this adorable music video on YouTube.  Erin's Confetti Corn Salad Vegetables: 2 cans corn, drained 1 small green pepper, chopped 2 green onions, sliced 2 stalks celery, chopped 1 large tomato, chopped Dressing 1 Tablespoon lemon juice 3 Tablespoons mayo Directions mix dressing toss with salad add pepper to taste Rachel's Corn Chowder  (Measurements are all approximate.)  Dice ½ yellow onion and ¼ green pepper. Sautee in 2 T butter in a heavy pot over medium heat until soft.   Peel, wash, and dice 3 or 4 medium potatoes. Add to pot with water or chicken broth to barely cover.   Add *either* 2 cans creamed sweet corn or 1 quart garden corn from the freezer.   Add salt and pepper (and chicken bullion in place of broth) to taste.  Simmer until potatoes are soft.   Add 2-4 cups whole milk and return to low simmer. (Be careful not to boil after this point.)  Thicken in one of two ways (or both together):   Melt ¼ cup butter and 2 T all-purpose flour in a small skillet and stir slowly into chowder.   Use potato masher to mash some of the potatoes to release the starch.   Serve with crusty buttered bread.   Sarah's Cowboy Salad Mix together: Cowboy Caviar Salsa (Trader Joe's) Lettuce Shredded cheese Taco-spiced beef Any other fun salad ingredients because there are no rules. Sarah just loves cornbread Betty Crocker recipe with lots of variation: bettycrocker.com/recipes/traditional-cornbread-recipe/8990e15c-fc1d-4a8d-b8b3-4b37f45eca49 Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

Dark Matter is a limited Patreon & Locals Only series that represents an extended chronological deep dive into the entire Twin Peaks canon. Emily Moyer, Laura Wilson, Hunter Muse, and Chris Snipes will convene every episode or two to unpack the layers of strange nectar within. Eventually, they will be inviting special guests to join in the fun. In this episode, Emily, Hunter, and Chris convene after having watched Episodes 24 & 25 of Season 2.   All things Emily: https://www.emilycmoyer.com/   The Melt on Rumble: https://rumble.com/c/c-2365404 YouTube: https://www.youtube.com/@TheMeltPodcast Melt Merch: https://the-melt.creator-spring.com/ Music by Daydream Johnny https://youtu.be/zocjoSlsOy8?si=lMjZFKgu89JnA-aV

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You forget they're there, Until one day they emerge. Called to the surface by your subconscious, Who was triggered somehow. Though these old wounds are painful, Resist the urge to push them back down. For this is an opportunity to heal deeply, To transcend the pain, And become more you in the process. So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE… Let go of all those thoughts, Plans, Tasks, And emotions that linger inside.  Now is not their time. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Check out St. Michael's Lutheran Church, Bloomington, MN (https://smlcb.org/), where Ryan serves as Pastor.

It’s peak peach season in St. Louis, and who better to talk about this most glorious of summertime fruits than our area’s very own peach expert, Chris Eckert? Hot on the heels of Eckert’s Farm’s record peach crop, the seventh-generation southern Illinois farmer dishes about all things peach, including his favorite ways to enjoy the fruit, fun facts, and why some of the old wive’s tales you’ve heard about ripening are actually myths. Tune in for a taste of summer. This episode is sponsored by Proper Cannabis. This August is Honeybee Month, and the search for the golden ticket is on. Five golden tickets have been hidden inside Honeybee chocolate bars. Find one, and you’ll score free edibles for a whole year—plus an exclusive tour of Honeybee Headquarters. Learn more. New to podcasts? Follow these instructions to start listening to our shows, and hear what you’ve been missing! Have an idea for a future Arch Eats episode? Send your thoughts or feedback by emailing podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode:Melt n Dip: 15575 Manchester, Ballwin, 636-220-1168Clover and the Bee: 1000 W. Lockwood, Webster Groves, 314-942-1216Eckert’s: Multiple locations in Illinois You may also enjoy these SLM stories:Eckert’s record peach crop is powering its Chicago expansionSt. Louis farmers’ market hidden gems to try this summerEckert’s announces new Jack’s Lighted Trail experienceMore episodes of Arch EatsSee omnystudio.com/listener for privacy information.

Take Our FREE “Magnetize Your Man” Quiz To Get A Loving, Long-Term & Committed Relationship With A Man You Desire ASAP Click: http://MagnetizeYourMan.com/PDSUBSCRIBE FOR GOOD LUCK IN LOVE!Discover A Powerful Psychological Trigger To Make Any Man DESIRE You: http://TriggerHisDesire.com3 Texts He Can't Resist: http://MagnetizingMessages.comHow To Get A Man To CHASE You For A Relationship: http://iMagnetize.com3 Words That Attract Men Like Crazy: http://FascinationPhrases.comDo This And He FEELS Love For You: http://UltimateLoveRecipe.com3 Female Behaviors That All Men LOVE: https://MagnetizeYourMan.com/go/attractioncodes/video Peek Inside Of The Male Mind: https://MagnetizeYourMan.com/go/insidethemalemind/videoGet Our "Magnetize Your Man" Book On Amazon Here: https://amzn.to/2UZcmveGet Our "Magnetize Your Man" Audiobook Here: http://adbl.co/38uAgoFJoin Our FREE “Magnetize Your Man” Facebook Group: http://MYMFBGroup.comFollow Us On Instagram: https://Instagram.com/MagnetizeYourManFollow Us On TikTok: https://TikTok.com/@MagnetizeYourMan Subscribe To Our Podcast: https://MagnetizeYourMan.buzzsprout.com/shareFollow Us On Facebook: https://Facebook.com/MagnetizeYourManFollow Us On X: https://Twitter.com/MagnetizeMenFollow Us On Threads: https://Threads.net/@MagnetizeYourManCheck Out Our Blog: https://MagnetizeYourMan.com/Blog~ Your Expert Love Coaches, Brody & Antia Boyd ~Husband and wife team Antia & Brody Boyd have been helping thousands of successful women all over the world for over 20 years combined to magnetize their man to share their life with & have a loving, long-term & committed relationship ASAP without loneliness, trust-issues or emotionally unavailable men.Antia studied Attachment Styles & Personality Psychology at U.C. Berkeley, Brody has a degree in Communications & Interpersonal Relationships and they have been keynote speakers on hundreds of stages, radio & TV shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego.They have also been featured on ABC Radio, Brides Magazine & The Great Love Debate and for over a decade studied EVERYTHING they could get their hands on in the areas of male psychology, feminine communication & creating an incredible relationship fast without low-confidence, anxiety or rejection.They look forward to helping YOU to attract your man for a happy, healthy and supportive relationship the easy way and becoming one of their newest success stories soon as well! Check Out Antia's Full Love Story: https://MagnetizeYourMan.com/AboutAntia~ Incredible Client Love Stories & Reviews! ~“My man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A. G.“One year since the day my fiancé and I met is just around the corner, and we are now married! We are in love and don't want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L. W."My guy is so easy to love and be with. It's a treat to share time with him. He now makes me feel so special in his ways. He isn't afraid to be himself with me... the best compliment. LOVE the program, and now I'm learning how to be in a healthy relationship!" ~F. W."I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjSupport the show

CREEPYPASTA STORIES-►0:00 "Every evening, our family calmly locks Grandpa in his bedroom" Creepypasta►30:35 "When our town loses power, we light candles. Not for ourselves, but for them" Creepypasta►1:00:33 "I Was Hired to Demolish an Asylum. I Didn't Know They Left One Room Sealed." Creepypasta►1:31:43 "I Work at a Storage Facility. Unit 103's Lease Has Never Expired" Creepypasta►2:00:32 "I'm a Dentist. I Know What's Inside Your Teeth, And It's Not Decay" Creepypasta►2:28:18 "I Work for the County Removing Old Hiking Trail Signs. I Should Have Listened to the Locals." Creepypasta►2:50:48 "There's an Elevator Shaft in the Middle of the Field. It Only Goes Down." CreepypastaCreepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

Psalm 147 (NKJV)Andrew, Isack, and Edwin find Jesus in Psalm 147.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=22532The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

Hunter & I were joined by Yulian in NJ, Jeff in Virginia, Deborah from New Hampshire, and Rachel from Mississippi to talk about drones, birds as drones, The Mangione Incident, Diddy, casting couches, celebrity gender switches, frequency harvesting, false scarcity, detaching from government, parenting, the Dewey Decimal System, technology as a tool, and Rachel's dream. You can hear past full episodes, get exclusive episodes, and join the conversation by becoming a subscriber starting at $5 a month at Patreon: https://www.patreon.com/themeltpodcast or Locals: https://themeltpodcast.locals.com/   The Melt on Rumble: https://rumble.com/c/c-2365404 YouTube: https://www.youtube.com/@TheMeltPodcast Melt Merch: https://the-melt.creator-spring.com/

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you're over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you'll see results (hint: day one!) Bodybio PC Oil (needs link)