Podcasts about Melt

Hello Beautiful, I'm so grateful you're here with me.

With Yeshiva Week behind us, and a once in a decade storm sweeping the country, our hosts are back in the studio, braving the cold, and asking the main question everyone is wondering: what in the world is bananas and rice?!    In unfortunate news another civilian was lost at the hands of ICE, and people from all sides - right, left and center are questioning: has ICE gone too far? We tackle that question and delve into some of the ridiculous reactions from around the country. Also this week, the world remains on edge with everyone wondering: is the US going to strike Iran?? Of course we discuss the latest from Israel and some surprising updates from some (former?) anti-Semites.   ________ ** Be safe! Protect your family today by getting the most customizable filter available, already trusted by thousands of users! **   Visit: https://www.gentechsolution.com/ Call: 718-GEN-TECH ________ ** Reserve a luxury rental home in Eden Gardens Orlando, complete with kosher kitchen, minyanim, eiruv and more! ** https://nessvacationhomes.com/ https://raiseyoureyes.org/ US: +1 845-RYE-8999 Israel: +972 2-380-3000 Uk: +44 330 909-0019 S. Africa: +27 87-551-0555 Australia: +61 3-9020-1515 ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ ** Join Now or Create Your Own Five Star Experience With Project Mesorah! ** Project Mesorah's trips are always memorable and even life changing, but if you want private tours with amazing chefs, tour guides, and speakers, Project Mesorah has you covered! Use code KC for an extra free spot! Visit them at: https://www.projectmesorah.org/ Or call: 845-570-1943 ________ We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +079-579-5087 To Call In From UK: +03-333-66-0768 Also! Subscribe for our bonus content by phone! Available at the same number. ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership   Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

Joanne's new book about how to de-stress is available now! Today we look at the micro-habits that will fit easily into your day and help you feel less stressed.How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Few things are real anymore. According to U.S. social media, neither snow nor fog are real although they appear to be very real everywhere else in the world. The mind warping that is occurring is only part of a larger psychological brain-damaging of the public, tied to LARPING so-called patriots being used to build a database of resistance. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In this episode, I break down the 9 high-protein foods that actually support fat loss, hormone balance, and stubborn belly fat reduction, especially after 40, without stressing your metabolism. I explain how protein truly works for appetite control, muscle preservation, blood sugar stability, and long-term weight loss using foods I use personally and clinically. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

North Texans are left with one crucial question: When will this snow and ice melt? Unfortunately, there isn't just one answer. Instead, a pattern of melting and refreezing may persist for several days. That refreezing makes black ice a threat for D-FW commuters today. Exact road conditions will depend on how much ice can be cleared by the Texas Department of Transportation throughout the day. In other news, Wakeland High School officials confirmed that the 16-year old girl who died in a sledding accident Sunday was a sophomore at the school. 16-year old Elizabeth Angle died after the sled she and another 16-year-old girl were on collided with a tree; Gov. Greg Abbott said Monday the White House needs to “recalibrate” Immigration and Customs Enforcement's mission to rebuild public trust after federal agents fatally shot a second protester in Minnesota; nd Dallas police impounded nearly a dozen all-terrain vehicles Sunday after reports of reckless driving during the weekend's icy conditions, the department said, including one response in Deep Ellum that led to an arrest on a child-endangerment charge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are back with more news and stories that you will only find here! Plus comedy! Roll a Meldrick and enjoy the moment!

This week on the Queer News podcast, Chicago has appointed Antonio King as the city's first Director of LGBTQ+ affairs. In politics, we have updates on the murders committed by ICE in Minneapolis. and. In culture and entertainment, we share the 2026 LGBTQ Sports Hall of Fame inductees, we say goodbye to ballroom legend Boom Balenciaga, and we stand with Karamo as this Queer Eye drama unfolds.    Want to support this podcast?

Recipe Flapjacks 175g golden syrup 135g butter 175g porridge oats Line an 8inch square tin with parchment paper and set oven to 180oc. Melt the syrup and butter in a pan and then mix in the oats. Press into the tin and bake for 25 minutes. Cool for a couple of minutes and cut into squares. Cool in the tin and then remove. Honeycomb 150g castor sugar 2 tablespoons water 1 tablespoon honey 1 tablespoon liquid glucose 2 teaspoons baking soda Place the sugar, water, honey and glucose in a pan and cook to an amber liquid. Avoid stirring too much as it can cause the mixture to crystallise. Add the baking soda and mix briefly. It will foam up so be careful. Pour onto a sheet of parchment paper. Allow to cool. Whiskey and honeycomb cream 250ml double cream 50ml whiskey 4 tablespoons honeycomb crumbledWhip the cream to stiff peaks and fold in the whiskey and honeycomb.250g raspberries Top the flapjacks with the honeycomb cream and dot over 2 or 3 raspberries. Top with more crumbled honeycomb.

This week on Two Parents & A Podcast, we're deep in the 1-to-2 kid transition and debating the question everyone has opinions on: is the biggest life shift going from 0–1 kids, 1–2 kids, or 2+ kids? We get into what actually feels different this time around, what we weirdly care less about, and why confidence the second time somehow still leads to reorganizing half the house (yes sorry we're still on this topic - WE HAVE UPDATES!)  We kick things off with a mommy & me dance class announcement (MELT), argue (bicker but not bicker of the week) about the best Olympic sport, and Harrison makes a strong case for why cookbooks deserve a comeback in 2026 (I feel like I'm still good with google???). Then we get into life with a 16-month-old who has officially become a food critic, the one grocery item we cannot keep stocked, and the recipes currently saving us (ps. COMMENT: Toddler friendly recipes - we are still ISO new ones to try please!!!!).  From there, we explain why we're ACTUALLY changing the kids' rooms (I guess we never told you guys lol), recap Tate's first night in her big girl room (shockingly smooth), and share what we're buying for the playroom (plus the one thing we're absolutely SKIPPING).  We also spiral into learning that moms can apparently catch their own babies (hard no for me), admit we've changed our minds on a former “must-have” product, and confirm that toddlers humble you daily (in general lol).  Naturally, we end with the important stuff: whether Zoom calls at coffee shops are socially acceptable, if treadmill miles count as real miles (will this be the new listening vs. reading??), why patterned couches might be an elite parenting hack, and whether admin nights are the future of adult friendships. Plus: mahjong with mom friends - and absolute MUST.  LOVE YOU GUYS (thank you for listening!!!!!) Timestamps: 00:00:00 Welcome back to Two Parents & Podcast! 00:00:32 We're starting mommy & me dance class!!  00:06:10 What's the best Olympic sport?!  00:08:08 Cookbooks deserve a comeback in 2026 00:13:55 New recipes for 16-month-olds (because toddlers are suddenly food critics) 00:19:35 Why are we ACTUALLY changing the kids' rooms?! 00:20:57 4 things we're ordering for our toddler playroom (and 1 thing we're NOT) 00:29:25 Tate's first night in her big girl room  00:33:58 Did you know moms can “catch” their own baby?! 00:35:40 Is the biggest life change 0–1 kid, 1–2 kids, or 2+ kids?! 00:42:26 We CHANGED OUR MINDS on our previously MOST recommended product 00:44:24 What's the one food you can't keep in stock because of your toddler?! 00:53:18 Is it socially acceptable to take Zoom calls at a coffee shop?! 00:57:00 Bicker of the Week: Does treadmill mileage count as “real” miles?! 01:04:15 Interior design tip for parents with young children: patterned couches 01:07:40 Things We DMed Eachother: Admin Nights 01:14:52 Mahjong with mom friends 01:16:50 LOVE YOU GUYS! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *IM8: Go to https://www.IM8HEALTH.com/TWOPARENTS and use code TWOPARENTS for a Free Welcome Kit, five free travel sachets plus 10% off your order. *Branch Basics: Head to https://www.BranchBasics.com to shop the Premium Starter Kit and save 15% off with code TWOPARENTS *Quince: Go to https://www.Quince.com/ALEX for 365-day returns, plus free shipping on your order! *Function Health: Visit https://www.functionhealth.com/TWOPARENTS or use gift code TWOPARENTS25 for a $25 credit toward your membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

For Hour 1 of the show Jon talks about how protesters are going to Target to buy salt just to return it. Jon also talks about JD Vance coming to Minnesota, as well as giving an update from the story last week where a man got shot by ICE. See omnystudio.com/listener for privacy information.

For Hour 1 of the show Jon talks about how protesters are going to Target to buy salt just to return it. Jon also talks about JD Vance coming to Minnesota, as well as giving an update from the story last week where a man got shot by ICE.

We're revisiting one of our most-loved conversations on What's Your Shine? The Happy Podcast—a re-run that's just as inspiring now as when it first aired. Join us for a delicious and joy-filled episode featuring Kari Crowe Seher, founder of Melt Ice Creams and a 2025 Woman Who Shines. Kari's story is a beautiful reminder that creativity, courage, and community can turn a simple idea into something truly extraordinary. In this episode, Kari shares her unexpected journey from a background in photography and studio art to building one of Texas's most beloved boutique ice cream brands. She reflects on what it took to step into entrepreneurship without a traditional business roadmap—and how a willingness to learn, adapt, and "figure it out" along the way became one of her greatest strengths. Through candid conversation, Kari reveals why ice cream is about so much more than dessert. For her, it's a vehicle for storytelling, connection, and celebration—marking milestones, gathering people together, and spreading joy one scoop at a time. Listeners will hear about the creativity behind Melt's flavors, the grit required to grow a brand, and the deep value of building something rooted in community. Key Topics: The inspiration behind Melt Ice Creams and its growth Launching a business without industry experience Creativity, resilience, and entrepreneurial grit Building culture and connection through food Developing unique flavors and limited-edition drops As we celebrate Kari as a Woman Who Shines, we're reminded that stories like hers are exactly what Peace. Love. Shine. is all about—uplifting women who lead with heart, creativity, and purpose. ✨ Women, you're invited! Join us for this year's Peace. Love. Shine. event—an evening of inspiration, connection, and celebration. Learn more and reserve your spot here: https://aesbid.com/ELP/HOS26 Listen, be inspired, and come celebrate the women who shine—just like Kari.

If you are struggling with stubborn belly fat, poor sleep, anxiety, or nighttime restlessness, the issue may not be calories, carbs, or willpower. The real culprit is often elevated cortisol, especially at night when it should be low. In this episode, Ben explains how chronically high cortisol blocks fat loss, disrupts sleep, increases inflammation, and accelerates aging. He breaks down how cortisol is meant to follow a natural daily rhythm and why modern stress, screen time, caffeine timing, and under-eating can keep it elevated at night. You'll learn about seven powerful herbs that help lower cortisol naturally, calm the nervous system, improve sleep quality, and support fat loss indirectly by restoring hormonal balance. Ben explains how each herb works, when to take it, and common mistakes people make when using supplements. The episode also covers what does not work for cortisol and sleep, how to safely stack herbs, how long to use them, and who should be cautious. Ben answers common listener questions about cortisol testing, fasting, melatonin, medication interactions, and long-term use. This episode is a practical, science-backed guide to helping your body exit survival mode so it can heal, burn fat, and sleep deeply again.

This week on Dirtybird Radio, Jamie and Kiraleigh crank up the energy as Los Angeles-based duo Max Low. Melt those mid-winter blues away as the pair spin some of their favorite dancefloor heaters and throw in a few originals to boot. VR warm-up set:LANCR - "I Know That I Mean It" [Late Night Munchies]Hunter Reid - "Lately" [Almost Like We Met]Maxinne x Cami Jones - "What We Do (Shane Fernandes Remix)" [Summer-ized Sessions]Sacha Robotti & Felix feat. Eric D. Clark - "Whistleman" [Dirtybird Records]Max Low guest set:Max Low - IDDaft Punk - Technologic (Shapeshfter Remix)POLOVICH - Pretty FriendsSIMIO - X-AMOUNTSielo, Sam Collins - Don't StopArdalan, Shaded (LA), Life on Planets, Black V Neck - Spiraling Max Low - My AddictionNIIKO X SWAE - AyerGoodboys - Positive Mental AttitudeGenesi - TempoKaskade & CID ft. Anabel Englund - Vision BlurredBart Skils, Layton Giordani - Deadly ValentineCosmic Gate, Sarah De Warren, AVIRA - How This Ends

María Zardoya is the lead vocalist of the band The Marías, which broke through last year to become an indie pop phenomenon. With more than 35 million monthly listeners on Spotify, a viral song on TikTok and a Grammy nomination for best new artist, the band has gone from cult favourite to playing arenas all over the world. María joins Tom Power to talk about her journey in music, how a breakup led to a creative breakthrough, and what it's like striking out on her own with her debut solo album, Melt.

Jerry kicks off with the Texans' defensive show last night - DeMeco Ryans' reactions and Mike Tomlin's assessment of a dominant Houston performance. We also break down Aaron Rodgers' defense of elite coaching legacies. Plus, John Harbaugh's surprise interview with the Falcons.

What's the secret to transforming tough cuts of meat and sturdy vegetables into fork-tender meals that feel like a warm hug on a cold day?If you've ever been disappointed by a chewy brisket, flavorless chicken, or dry pot roast, we're re-releasing this fan-favorite episode to give you the foolproof techniques and tips for braising success.By the end of this episode, you'll:Learn how to braise like a pro with equipment you already have in your kitchen (no Dutch oven required!)Explore classic recipes like comforting smothered pork chops and a rich coq au vinDiscover time-saving tricks that will make a braised dish your next go-to for hostingTune in now to bring the magic of braising into your kitchen this season!***Links:Tyler Florence's wine-braised beef brisket recipe Beer braised brisket with onions from Food.com, and one for the slow cooker from The KitchnGeorge Graham's Smothered Pork Chops with andouille, which are richer than his wife's Roxanne's version (which Kari describes in the show). Here's a simpler version, too. Just be sure to use thin, bone-in chops and continue simmering until they are fork-tender and falling off the bone.Traditional coq au vin by Ina Garten, or a slightly easier version by Damn DeliciousEric Kim's garlic-braised chicken recipe from NYT Cooking (unlocked)Amateur Gourmet's braised chicken recipe and videoSamin Nostrat's soy-braised short rib recipeGinger beer-braised butternut squash by Alexa Weibel from NYT Cooking (unlocked)Oven-braised red kuri squash video on TikTok from Kate Woodward (inspired by Prune by Gabrielle Hamilton)

Fr. Patrick preached this homily on January 11, 2025. The readings are from Is 42:1-4, 6-7, Ps 29:1-2, 3-4, 3, 9-10 & Mt 3:13-17. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

Hello Beautiful, I'm so grateful you're here with me.

Akashic Records Meditation to Melt Away Stress, Tension, and Anxiety As a tool of psychospiritual healing, the Akashic Records give us access to a dimension FAR beyond the 3D, ego-based reality we're currently living in. When we tap into the Records (or the "Akashic Field"), we're tapping into this higher dimension of Unconditional Love, Truth, Peace, and Divine Assistance. Many people report that connecting to the Records feels like "coming home." There's a sense of relief, of burdens being lifted, of being able to access a higher, broader, and wiser perspective & state of being. So, let's harness the healing power of the Akashic Records to melt away stress, tension, and anxiety. In this meditation, we'll open the Records together and do a guided practice to release tension & stress from your body and/or mind. Thank you for being here, and please share what you experience through this meditation! You can always connect by sending a note to me@josephinehardman.com ******* Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com   Inner Work 2026 All Rights Reserved.

In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin and growth hormone, and activates deep fat-burning sleep. Key takeaways include: Stop eating at least 3 to 5 hours before bed to avoid insulin spikes and suppressed melatonin Late-night eating blocks fat burning and accelerates aging Cortisol must be low at night for fat loss to occur, achieved through slow nasal breathing and gratitude Darkness after sunset is essential, as artificial light suppresses melatonin and disrupts circadian rhythm Cooler bedroom temperatures (65–67°F) enhance deep sleep and overnight fat loss Alcohol, late workouts, doom scrolling, and nighttime snacking sabotage sleep and metabolism Ben also explains why calories are a distraction, not the root cause of fat loss resistance, and why focusing on hormones leads to sustainable results, especially for people over 40 or postmenopausal. The episode includes practical solutions for waking up at 2–3 a.m., how fast results typically appear, and why fixing sleep is one of the most powerful anti-aging and fat-loss strategies available. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/49E9ESZ 

Modern English's “I Melt With You” is one of those songs everyone knows, but most people don't realize how much is packed into its seemingly happy 80s charm. On the surface, it's a catchy love song, but listen closer and you catch hints of nuclear anxiety and darker undertones that make it surprisingly layered. In this week's episode, we explore how a band blending punk and new wave turned a modest chart hit into a timeless anthem that still shows up in movies and commercials decades later. Modern English faced breakups, reunions, and changing music trends, yet the song's combination of pop hooks and emotional depth has kept it alive. Tune in as we dive into all things Modern English, a band that realized the power of a great hum solo in a song. Buy some Merch Join our Patreon Join our Facebook Group Follow us on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

The Alan Cox Show

I break down the five simple shifts that help reverse insulin resistance and melt stubborn visceral belly fat faster than most people realize. In this video I explain why snacking, late night eating, glucose spikes, and low muscle mass all impact deep belly fat and how to fix each one with realistic daily habits.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Alyssa Healy and Adam Peacock join you from out the front of the SCG to recap Day Three of the SCG Test. It was a dominant day for Australia as Head and Smudge made huge tons, Australia lost only five wickets, and England burnt in the sun. We look at Smudge’s brilliance, Green’s missed opportunity, Potts’ tough day out and Stokes’ average captaincy. Plus, we preview Day Four, Heals finds a watermelon, and we head to the SCC questions, where Joe Root’s budgie smugglers, Steve Smith’s washing and Heals’ commentary prep are answered! Send your cricket club cap to Producer Joel at the following address: Joel Harrison 50 Goulburn St, Sydney, NSW, 2000 Follow on Apple, Spotify and the LiSTNR app Watch on YouTube Drop us a message on Instagram and TikTok! See omnystudio.com/listener for privacy information.

The 3 benefits you'll gain from listening to the end of this episode are:1. You'll have a truly surprising gift she actually loves2. It's a free gift BUT STILL holds more value than even the most expensive gift you purchase her.3. It shows you inarguably love and passionately want ALL of her.FREE Presence, Progress + Protection Marriage Self-Assessment questionnaire and Receive A 9-Point Personalised Fast Improvement Plan?Start 5-Min Self-Assessment NOWWant the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship (and SAVE €15000)?Coaching - Heroic HusbandsDon't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform:Community Platform - Heroic HusbandsI want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover.Send Mark voice message Now

0:00 - Vic, Moser, and Mat Smith are back to talk Broncos as they beat the Chiefs 20-13 on Christmas night. Mat is cool with the win, so is Vic, Moser....is less enthusiastic about it. Should fans care more about the process or the results on this one? 20:22 - Meanwhile, the Nuggets and Timberwolves stayed up late last night playing one of the best games of the year as the Nuggets win 142-138 in OT. Jokic had a 56 point triple double in that game, which begs the question...is that the single greatest Christmas Day performance in league history?36:17 - The win was good, wins are always good, but Vic and Mose can't help but be a little bit concerned about the Broncos performing the way they did on Thursday night vs the Chiefs. Is it just another mid-week football game hiccup? Or is it an ill omen for the playoffs?

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let this calming breath melt into you, Deep into your physical and emotional self. LONG PAUSE Inhale deeply and fully again,  with a breath that gently buries into your muscles, dissolving all the tension in you  and turning the muscles soft  like creamy butter. LONG PAUSE As you continue to breathe,  allow the breath into your neck and shoulders, deliciously dissipating pain and stress there, and replacing it with deep relaxation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes… And take a slow, full breath in. And exhale slowly. LONG PAUSE And again… Breathe in. Feel your body receive. And breathe out… Feel yourself let go. LONG PAUSE Now imagine you are wrapped in a soft, gentle light. Not from the outside — But a radiance that is rising from within you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

The 3 benefits you'll gain from listening to the end of this episode are: 1. You'll have a truly surprising gift she actually loves 2. It's a free gift BUT STILL holds more value than even the most expensive gift you purchase her. 3. It shows you inarguably love and passionately want ALL of her. FREE Presence, Progress + Protection Marriage Self-Assessment questionnaire and Receive A 9-Point Personalised Fast Improvement Plan? Start 5-Min Self-Assessment NOW Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship (and SAVE €15000)? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Wurm, Erwin www.deutschlandfunkkultur.de, Fazit

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You'll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T

Are you feeling the "February slump"? If the initial spark of the New Year has faded and grey skies are weighing you down, this Winter Nervous System Repair session is your hard reset. We're moving past the noise to find restorative calm and melt away seasonal tension.15s Intro Welcome back to Calming Anxiety. I'm Martin, and today we are focusing on manifesting ease and clearing the "grey fog" of anxiety through somatic grounding and vagus nerve regulation. Let's jump straight in.The Session: A Deep Dive into Nervous System Health This guided meditation is designed to help you stop living in constant fight or flight by flipping the switch to rest and digest.What you will experience:Regulating Your Vagus Nerve: A 4-minute resonant frequency breathing exercise (inhaling for 4, exhaling for 4) to tell your body it is safe.Mind-Body Grounding: A visualization of a "golden thread" to reconnect your spine and heart, helping you observe anxiety rather than becoming it.Visualizing Clarity: Use your breath to blow away the "grey fog" of negative thoughts and make space for positivity and prosperity.Manifestation Affirmations: Powerful internal repetitions to release the pressure of perfection and embrace your inner peace as power.The Bridge to Ease: A visualization of February not as a dark tunnel, but as a bridge toward a lighter, more capable version of yourself.3 Caring Tips for a Happier, More Positive LifeThe Morning Smile: Practice a conscious smile every morning to physically shift your emotional state.Search for Small Miracles: Actively seek out the "small miracles" in your daily life, like a bird singing, to stay present.Daily Self-Kindness: Commit to one small act of kindness toward yourself every day before you begin your work.9-Minute Outro & Next Steps Thank you for choosing Calming Anxiety to take back control of how you think, feel, and react. If this helped you find peace, please subscribe and leave a five-star review on Apple Podcasts—it helps our community grow.Continue the Series: Join me tomorrow for Part 2: "The Sleep Rescue." We will focus specifically on fixing your circadian rhythm to help you achieve the deepest, most restorative rest of your life.

Serena Conforte is a birder and guide based in Italy and Berlin. The book Serena recommended: The Wilding: https://www.bloomsbury.com/us/book-of-wilding-9781526659309/.Learn more about European Nightjar.European Nightjar•1 ½ oz vodka•1 ½ oz milk•1 ½ oz chocolate bar•½ oz Fernet-Branca•IceInstructions1.Melt chocolate bar and heat with milk until it creates a smooth ganache (microwave for ease and cool before use)2.Combine vodka, ganache, and Fernet-Branca in a cocktail shaker with ice3.Shake shake shake4.Strain into a chilled martini glassSupport the showConnect with me at... IG: @HannahgoesbirdingFacebook: @HannahandErikGoBirdingEmail me at HannahandErikGoBirding@gmail.comWebsite: http://www.gobirdingpodcast.com

Australia ground England into the dust in brutal 40-degree heat, building relentless pressure and leaving them hanging on. Corbin Middlemas and Ed Cowan highlight Alex Carey's five catches, sparking a broader question about England's approach and whether, in Cowan's words, “they're as skilful as they think they are.”They work through individual performances in England's attack, from Jofra Archer's outstanding moments to others who struggled, before turning to key match-ups including Pat Cummins' ongoing duel with Joe Root, and the growing DRS and Snicko controversy. With technology again under scrutiny, the guys summed it up simply: “Technology is better than it's ever been – but it's not perfect.”Listener feedback, selection philosophy, and execution under pressure all come into focus as Australia continue to look repeatable, composed, and ruthless.ABC Grandstand cricket commentator Corbin Middlemas is joined by Ed Cowan to bring you all the highlights and match analysis to keep you up to speed. The pair discuss the key players and big issues that are dominating the cricket agenda. Whether it's Ashes results, the latest in live fixtures or you just need a hit of cricket banter, Corbin and Ed are here to keep you up to date on the game in Australia and abroad.Catch every episode of ‘The ABC Cricket Podcast,' hosted by Corbin Middlemas on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport This podcast was formerly known as ‘The Grandstand Cricket Podcast'

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, love. Every conversation, Every decision, Every movement you made— It all belongs to the hours that came before. PAUSE And here you are now, Finally stepping into the night. Finally giving yourself permission To rest. PAUSE Your body has worked for you all day. It has carried you from one place to another. It has held the weight of your thoughts, Your emotions, Your lists and your tasks. And now, It is ready to be free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, love. Every conversation, Every decision, Every movement you made— It all belongs to the hours that came before. PAUSE And here you are now, Finally stepping into the night. Finally giving yourself permission To rest. PAUSE Your body has worked for you all day. It has carried you from one place to another. It has held the weight of your thoughts, Your emotions, Your lists and your tasks. And now, It is ready to be free. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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I'm breaking down how to activate your body's natural GLP-1 pathways without Ozempic so you can burn fat, crush cravings, and stabilize blood sugar naturally. In this video, I walk you through the top foods, supplements, and daily meal plan that boost natural GLP-1, protect muscle, and support long-term weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Flopcast episode 709! Every year, dozens of ridiculous identical holiday movies are unleashed by Hallmark, Lifetime, Netflix, and the like. (They’re so cookie-cutter that many of them literally involve cutting cookies.) And every year, we try to fix them by making them weirder. So we’ve selected a few new Christmas movies, and we’re discussing their […] The post Flopcast 709: Melt My Christmas This Christmas appeared first on The ESO Network.

If you want 2026 to be the year you finally stop carrying around that heavy stress load, this episode gives you the three habits that actually move the needle. Think of stress like debt — the more you accumulate, the more it quietly taxes your energy, your relationships, your productivity, your health, and even your reputation. And most people are drowning in stress-debt without realizing it.Light breaks down a practical, spiritually grounded approach to lowering stress at the source: stop taking things personally, improve the quality of your sleep, and meditate daily in a way that actually feels good. These three habits reinforce each other, and when you apply them consistently, your stress levels drop and your sense of presence, fulfillment, and clarity rise.This is your blueprint for minimizing stress in the new year and putting yourself in a position to thrive instead of react.Send us a text message. We'd love to hear from you!

Every year, dozens of ridiculous identical holiday movies are unleashed by Hallmark, Lifetime, Netflix, and the like. (They're so cookie-cutter that many of them literally involve cutting cookies.) And every year, we try to fix them by making them weirder. So we've selected a few new Christmas movies, and we're discussing their plots (featuring time travel, glassblowing, and pickleball) and casts (featuring, as always, Lacey Chabert). Then we're randomly inserting some strange new element (a camel with wings, perhaps) into each movie so it meets our strict weirdness standards. There, we just saved Christmas. Pass the figgy pudding. The Flopcast website! The ESO Network! The Flopcast on Facebook! The Flopcast on Instagram! The Flopcast on Bluesky! The Flopcast on Mastadon! Please rate and review The Flopcast on Apple Podcasts! Email: info@flopcast.net Our music is by The Sponge Awareness Foundation!   This week's promo: Earth Station Boo!    

In this episode, Ben reveals three stupid-simple movements that activate fat loss in under five minutes a day — no gym, no sweating, no burpees. These moves target the three systems that slow down after 40: Lymphatic flow (your body's drainage + detox system) Insulin sensitivity (your fat-storage switch) Mitochondrial activation (your metabolic engine) You'll learn: • Why fat loss is harder after 40 (and what to do instead of “working harder”)• How cross-crawls stimulate lymph flow and full-body circulation• How a squat hold with mini pulses unlocks insulin sensitivity• How wall angels activate mitochondrial-rich postural muscles• Why hormones matter more than calories for sustainable fat loss• How to layer these movements with walking, breathwork, cold exposure, or your existing routine• Why doing them for 14 days straight can create visible changes• How to make the moves harder as your body adapts• Why these movements are especially powerful for those who are sedentary, insulin resistant, or over 40

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what's to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this episode, Ben breaks down the right way to use apple cider vinegar for fat loss, gut health, and stable energy. ACV only works when taken at the correct timing, and most people unknowingly do it wrong, which leads to cravings, blood sugar crashes, and zero progress. Ben explains why 10–20 minutes before your biggest meal is the sweet spot for lowering blood sugar spikes, improving insulin sensitivity, reducing cravings, and activating your fat-burning pathways. He also covers the benefits for acid reflux, GERD, bloating, and digestion — and why low stomach acid is the hidden reason many people struggle with gut issues. You'll learn the ideal dosage, the difference between liquid ACV and supplements, why many gummies are useless, and a minute-by-minute breakdown of what ACV does inside your body. Ben also answers the most common listener questions about fasting, warm water, morning routines, and long-term use. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/48KybFp 

Learn how to melt your pelvic floor into soft relaxation and why softening starts in your mind and nervous system before it reaches your muscles. I walk through my MELT framework, how fear creates tension, and ways to ease your body so you can feel more relaxed, confident, and open to pleasure. Click the link below to register!Join M.E.L.T. - My Free 3-Day Virtual Retreat to Soften Your Pelvic Floor on DECEMBER 2nd: CLICK HERESay goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

This week of Deck the Hallmark is presented by Aura Frames. Exclusive $45-off Carver Mat at https://on.auraframes.com/DECK  // Promo Code:  DECKGet 10% off your first month of Better Help // BetterHelp.com/hallmark--Brian is here to help us break down the newest Hallmark Christmas movie, Melt My Heart This Christmas — a holiday romance filled with fire, snow, and some serious glassblowing drama.ABOUT MELT MY HEART THIS CHRISTMASGlassblower Holly James gets a last-minute dream opportunity to assist her artistic idol at a famed Christmas market. But things don't go smoothly when she's met with the frosty disapproval of Jack DuBois, a talented but intimidating colleague. As the heat of the kiln rises, so does the tension — and maybe something more — as Holly tries to prove herself, find her artistic voice, and melt Jack's icy exterior just in time for Christmas.AIR DATE & NETWORK FOR MELT MY HEART THIS CHRISTMASNovember 23 2025 | Hallmark ChannelCAST & CREW OF MELT MY HEART THIS CHRISTMASLaura Vandervoort as Holly JamesStephen Huszar as Jack DuBoisJennifer Wigmore as Bianca BonhommeMadeline Leon as Collette TurnerDarrin Baker as Walter GregsonBRAN'S MELT MY HEART THIS CHRISTMAS SYNOPSISHolly is an aspiring glass blower… but she's new. She's green. She can't get a booth at the big Christmas market. She shows up anyway, and the organizer, Jack, is like, “Why are you here?” She's like, “Well, I applied this year, but—” Before she can finish, her idol Bianca Bonhomme walks by. She's the featured artist this year, but her assistant just quit, so she tells Jack she has to back out. Jack jumps on the opportunity and asks Holly if she'll be Bianca's assistant in exchange for a spot in the emerging-artists booth. Holly says yes, and Bianca reluctantly agrees.Holly is shocked to discover that Bianca isn't using color anymore. It's all clear glass, all the time.A guy named Walter is there to get an interview with Bianca, but she's not interested. Turns out, no one is into Bianca's new pieces. But Holly's? They're selling out. Walter wants to interview this mysterious emerging artist known only as “Verre,” unaware that it's actually Holly. Bianca overhears that Verre's pieces are the hot item and becomes obsessed with finding out who she is.Meanwhile, Jack and Holly start taking a liking to each other… but I'm sure it's nothing.Jack accidentally breaks one of Bianca's pieces. Holly jumps in: “No worries, I can remake it.” They head to the hot shop, she whips up a perfect replacement, and they have a nice, romantic night.Bianca starts to soften toward Holly and even shows her a secret project she's been working on.On the morning of the big showcase, it all comes to a head — everyone figures out Holly is Verre. Bianca yells at her, Walter and his team record the whole thing, and then Jack tells her to scram.Holly later goes to apologize to Bianca and they make up. Bianca tells her she's incredible, and they blow some glass together.The next day, Bianca goes live on social media to reveal her new work and to promote Verre. Then Walter goes live to give Holly the “Seal of the Season.” There is… a lot of live streaming.Bianca asks Holly to stay on as her assistant and promises to mentor her. And Jack shows up, apologizes, and they kissssss. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's Throwback Thursday episode revisits Episode 148 from March 27th, 2023, in which Modern English bassist and vocalist Mick Conroy shares the story behind the band's enduring 1982 hit “I Melt With You.” Widely considered one of the most iconic songs of the 80s, this post-punk anthem captured hearts with its romantic lyrics, infectious melody, and optimistic tone amidst a Cold War backdrop. Mick dives into how the song came together, what it was like recording it on a tight budget, and how it unexpectedly became a transatlantic hit—eventually earning a permanent place in pop culture through film, television, and countless soundtracks. Chris DeMakes A Podcast is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Get 30% off your first YEAR with DistroKid by signing up at ⁠http://distrokid.com/vip/demakes For bonus episode of The After Party podcast, an extensive back catalog of past After Party episodes, early ad-free releases of new episodes of Chris DeMakes A Podcast, full video versions of episodes, and MUCH more, head to the Patreon at ⁠http://www.ChrisDeMakes.com Follow Chris DeMakes A Podcast on Instagram: ⁠https://www.instagram.com/chrisdemakesapodcast/⁠ Join the Chris DeMakes A Podcast community on Facebook: ⁠https://www.facebook.com/groups/2643961642526928/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices