Podcasts about Melt

I'm sharing seven affordable Walmart groceries that can help support fat loss by protecting muscle, stabilizing blood sugar, improving gut health, and naturally supporting GLP-1. Learn how simple staples like eggs, rotisserie chicken, ground beef, Greek yogurt, vegetables, healthy fats, and fermented foods can build a metabolism-friendly grocery cart without expensive specialty foods.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

I sat down with Thomas Smith, founder of skinatwork.com. Here are 3 takeaways. 1. Simple is a strategy. Nearly 70% of Thomas's customers buy a full kit on the first visit. Simplicity is doing the hard work so your customer doesn't have to. 2. Know your numbers. Acquisition cost. Lifetime value. Repeat rate. Chase one metric and wonder why you're losing. 3. Build for a need, not a moment. Thomas launched during the pandemic , when everyone said don't. He did it anyway because the customer pain was real. That's the only reason that matters.   --- In Thomas Smith's words: I've been in skincare for 30 amazing years working for some of the most exciting brands and retailers in beauty: on the sales floor, in the spa, as a buyer, developer, marketer, entrepreneur and lover of all things skin. I spent a decade in NYC at Saks and Sephora, a decade in Colorado creating formulas for dry, sensitive skin at my own stores called MELT and a decade in LA marketing or developing products for Murad, Meaningful Beauty and Anastasia Beverly Hills, to name a few. My mom loves to tell people that I started as a cosmetics stock boy in Saks Denver, I prefer to say that I didn't choose skincare, it chose me. Over the years, I have watched as skincare has gotten increasingly complicated. So many steps, so many new products and so much time, money, brain space and energy spent trying to decode it all. Trust me, the amount of choice overwhelms me, too! Whenever I visit family or friends, they always ask for my advice on what to buy, when to use, how to use and in what combinations and it got me to thinking… how could I create the simplest, and I mean THE SIMPLEST, most efficacious skincare system possible for my mom, my sister, all of my peeps (including myself!) for skin of all ages, stages and concerns? That's how SKIN AT WORK was born. SKIN AT WORK is an obsessively streamlined, ultra concentrated, ALL-IN-ONE-STEP skincare system of clinically tested, gently powerful, hyper-tasking hero formulas that give your skin everything it needs (over 14 ingredients at efficacious levels) to thrive at its healthiest, deliver head-turning wow and the freedom to spend less time doing steps in the mirror and more time squeezing the juice out of life." Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Thomas Smith: Website: www.skinatwork.com Instagram: https://www.instagram.com/skinatwork​ LinkedIn: https://www.linkedin.com/company/skin-at-work-official/ *E - explicit language may be used in this podcast.

Aaron Schepps, upper school principal at Atlanta Classical Academy in Atlanta, Georgia, joins host Scot Bertram to discuss the problem of students leaving classical schools after 8th grade, why the "8th grade melt" exists, and how teachers can guide the conversation to encourage students to continue their classical education. Learn more: https://k12.hillsdale.edu/See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, this video is a very gentle, basic body scan– something simple you can come back to when you need to soften and settle. I would love to hear how you find it and what you notice in your body and nervous system afterwards, so please feel welcome to share in the comments. I'm also going to be running a Zoom webinar soon on one of these topics: - Gentle nervous system reset - Food, joy & planning supportive meals - Co‑regulation and self‑regulation through anxiety - Micro‑moments of joy & tiny daily rituals The live Zoom will be interactive, and the recording will be posted on Patreon afterwards.  If you'd like to vote on which topic we do next, join the live, and access the replay and extra resources, you're so welcome to come and join us on Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you, thank you, thank you for being here, listening, commenting, supporting, and just sharing this sacred space with me. With love, Lauren  

Hello Beautiful, I'm so grateful you're here with me. Tonight, allow every breath to soften your body just a little more until you effortlessly melt into deep relaxation. Gentle guidance eases you toward sleep before peaceful sleep music continues throughout the night. This 3-hour sleep meditation supports deep sleep, insomnia relief, anxiety reduction, stress relief, nervous system relaxation, and restorative rest. Love,

Listen to the rest with a 7 day free trial at our Patreon!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me. If today has felt especially heavy, let tonight become a place of comfort and healing. This 3 hour sleep meditation gently helps soften emotional pain, encourage self-compassion, and create space for deep, peaceful sleep. You don't have to carry it all alone. Love,

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With recent journalism graduates like Kendal Asbury entering the workforce, you can be assured that local news coverage is in good hands. On this episode, …

Manna-Fest is the weekly Television Program of Perry Stone that deals with in-depth prophetic and practical studies of the Word of God. As Biblical Prophecy continues to unfold, you will find Manna-Fest with Perry Stone to be a resource to help you better understand where we are now in light of Bible Prophecy and what the Bible says about the future. Be sure to tune in each week!

Manna-Fest is the weekly Television Program of Perry Stone that deals with in-depth prophetic and practical studies of the Word of God. As Biblical Prophecy continues to unfold, you will find Manna-Fest with Perry Stone to be a resource to help you better understand where we are now in light of Bible Prophecy and what the Bible says about the future. Be sure to tune in each week!

Manna-Fest is the weekly Television Program of Perry Stone that deals with in-depth prophetic and practical studies of the Word of God. As Biblical Prophecy continues to unfold, you will find Manna-Fest with Perry Stone to be a resource to help you better understand where we are now in light of Bible Prophecy and what the Bible says about the future. Be sure to tune in each week!

Butthole Surfers - "The Bong Song" - Widowermaker Barbara Zawadzka - "Greya, pt V (1991)" - Would It Sound Just As Bad If You Played It Backwards A Collection of Sounds from the Studio Eksperymentalne Polskiego Radia (1959​-​2001) Vol. II Louis De Meester - "Incantations (excerpt)" - Institute For Psychoacoustics And Electronic Music (IPEM) - 50 Years Of Electronic And Electroacoustic Music At The Ghent University Coil - "Heaven's 98 Horror MST" - Swanyard 23 Skidoo - "Fuck You GI (excerpt)" - Urban Gamelan P16.D4 - "Kultstudien Zu Anselm Weiberg (excerpt)" - Distruct Die Anderen - "Neurotic Reaction" - Kannibal Komix Satan Panonski - "Oči U Magli" - Hard Blood Shock Wolfgang Ambros - "Madchen Marihuana" - Eigenheiten Sapphire Thinkers - "I Feel A Bit Strange" - From Within Cem Karaca - "Uryan Geldim" - Turkish Freakout (Psych-Folk Singles 1969-1980) Füxa - "Second Abductions" - b/w Standing Under U Rancid Hell Spawn - "Festering Pus" - Festering Pus Konstruktivist - "Free Form Fetish" - Psykho Genetika Raed Yassin - "Imama of Dawn (excerpt)" - Archeophony Occasional Detroit - "Purple Salvia" - The BEST in Abstrakt Ent. Medicine - "Off the Vine" - Off the Vine https://www.wfmu.org/playlists/shows/167218

Send us Fan MailIntro: Melt the Guns (Boston N1)5. Halley's Comet (MSG N4)4. Bouncing Around the Room (MSG N1)3. Fuego (Boston N1)2. Crosseyed and Painless (MSG N5)1. You Enjoy Myself (MSG N5)Outro: Cold as Ice (MSG N1)Full Summer Stats!!!18 shows across 8 venuesTotal songs (323): [total time: 54 hours 13 minutes]Of those 323 songs, 141 of them went over 10 minutes Jams that went over 15 minutes: 56Jams that went over 20 minutes: 16Jams that went over 30 minutes: 6Jams that went over 40 minutes: 1Songs under 3 minutes (14): Cold as Ice, Lengthwise, Hold Your Head Up, The Horse, Catapult, Ha Ha Ha, I Didn't Know, The Star Spangled Banner, Sweet Adeline, Big Ball Jam, Kung, Vibration of Life, Rocky Top, Strange Design (Note: not counting songs played as part of a sandwich)Semi-bustouts (11): Fast Enough For You (54), Daniel Saw the Stone (55), Strange Design (61), Bold as Love (61), Lengthwise (73), Dinner and a Movie (82), Axilla (82), Big Black Furry Creatures From Mars (88), Weight (88), Contact (95), Scent of a Mule (96)Bustouts (27): Harpua (116), Drowned (119), Talk (122), Fire (132), Hold Your Head Up (135), Ass Handed (138), Makisupa Policeman (149), Avenu Malkenu (191), Catapult (223), Glide (225), Ha Ha Ha (231), Have Mercy (241), Kung (258), Sparks (357), Sweet Adeline (358), The Star-Spangled Banner (362), Love You (382), Back in the U.S.S.R. (485), La Grange (531), Purple Rain (535), Highway to Hell (659), Johnny B. Goode (927), Suspicious Minds (1,021), The Vibration of Life (1,027), Big Ball Jam (1,170), Cold as Ice (1,468), Melt the Guns (2,051)Debuts: None188 unique songs1.0 Songs: 1412.0-4.0 Songs: 47Covers: 36Artists covered more than once: The Beatles (3), Jimi Hendrix (3), Led Zeppelin (2), Prince (2), Talking Head (2), The Who (2)Sandwiches (8): Blaze On, McGrupp and the Watchful Hosemasters, David Bowie, Tube, Down with Disease, Tweezer (3)Total Repeats: 85Songs repeated 3 times (23): Back on the Train, Backwards Down the Number Line, Carini, Chalk Dust Torture, Everything's Right, Fuego, Light, Mike's Song, My Friend My Friend, No Men in No Man's Land, Prince Caspian, Ruby Waves, Runaway Jim, Say It To Me S.A.N.T.O.S., Sigma Oasis, Stash, Tweezer, Tweezer Reprise, A Wave of Hope, Weekapaug Groove, What's Going Through Your Mind, You Enjoy Myself, 2001Songs repeated 4 times (7): Character Zero, Free, Ghost, Harry Hood, Possum, Run Like an Antelope, Sand(Note: Not counting “sandwiches” as repeats)Average Show Gap:MSG N1 137.8MSG N2 132.5MSG N3 125.2MSG N4 79.6MSG N5 93.3MA N1 153.1MA N2 5.69Boston N1 now has the largest Average Show Gap in Phish history at 153.1. MSG N1-N3 rank 3rd-5th all-time, with 2nd place being 9/29/00 (139.3) and 6th place being 10/17/98 (100.2). “Longest ever” version played (19):Bouncing Around the RoomHornVulturesThe WedgeSightless Escape555Split Open and MeltEvolveCreamGolgi ApparatusThe Lizards Contact Life Saving GunAss HandedCariniTurtle in the CloudsBugPurple RainMelt the Guns

Samson Mow joins Walker to break down the escalating controversy surrounding BIP 110, Bitcoin Core, OP_RETURN, spam filtering, and the difference between node relay policy and Bitcoin's consensus rules. Samson explains why he believes BIP 110 attempts to force a rushed and contentious soft fork onto the network, lowers the threshold for future consensus changes, and could produce a short-lived minority chain with insufficient hash rate to survive. Samson also compares the emotional arguments behind BIP 110 with those used during the Blocksize War, arguing that a desirable objective does not justify a dangerous technical solution. He discusses Bitcoin's economic majority, miner signaling, the limits of node counts, the risks facing Lightning users and other network participants during a chain split, and why Bitcoin consensus must emerge slowly rather than being imposed through arbitrary deadlines. Beyond BIP 110, Samson shares his bullish outlook for Bitcoin, explains why belief in the four-year cycle may have created a self-fulfilling selloff, and argues that exhausted sellers could set the stage for God candles and Omega candles. He also discusses the inevitability of large-scale fiat money printing, the upcoming rebuild of Aqua Wallet, and JAN3's new nation-state Bitcoin adoption report and B20 country rankings. JOIN THE SUBSTACK TO GET NEW EPISODES DELIVERED STRAIGHT TO YOUR INBOX: https://walkeramerica.substack.com/ FOLLOW SAMSON: NOSTR: https://primal.net/excellion X: https://x.com/Excellion FOLLOW JAN3: https://x.com/JAN3com PARTNERS & DISCOUNTS: LEDN: Bitcoin-backed lending. Go to ledn.io/walker and unlock liquidity WITHOUT selling your bitcoin. BLOCKSTREAM JADE: BLOCKSTREAM JADE HARDWARE WALLET: Head to https://store.blockstream.com/ and use coupon code WALKER for 10% off! BDIC™ is building an insurance marketplace on the bitcoin standard. Sign up for the waitlist at: http://bdic.io/walker Own Bitcoin Miners. Keep 100% Of The Bitcoin. Get 1st month of free hosting with https://abundantmines.com/walker Buy Bitcoin with River: http://partner.river.com/walker GET FOLD ($10 in bitcoin): https://use.foldapp.com/r/WALKER If you enjoy THE Bitcoin Podcast you can help support the show by doing the following: FOLLOW ME (Walker) on @WalkerAmerica on X | @TitcoinPodcast on X | Nostr Personal (walker) | Nostr Podcast (Titcoin) | Instagram | YouTube | Everywhere else

It's August and we have some fun products to highlight in this episode. Sarah was over the moon excited for the Castor oil this month, so you will have to watch the YouTube episode, cause you do not want to ,miss her facial expressions. Onguard is a must for the next several months, so it's always great to stock up on that. Let's not forget Harvest Spice and the aroma of fall in a bottle.  Friends, get ready cause we have a great episode for you to enjoy.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day On Guard Popcorn Recipe Ingredients 1 cup popcorn kernels ¼ cup unrefined coconut oil ¼ cup pure maple syrup 5–6 drops of doTERRA On Guard Protective Blend 2–3 drops of Cinnamon Bark oil Ground cinnamon to taste Salt to taste Instructions Air-pop popcorn and place in a large mixing bowl. Melt coconut oil. Stir in maple syrup and essential oils. Pour mixture over popcorn, pausing to toss and mix. Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy. Tips: If melting coconut oil on the stove top, be sure to remove from heat before adding essential oils.   Castor Oil PDF    #doTERRA #doTERRAAugustPromotions #OnGuard #HarvestSpice #CastorOil #EssentialOils #FallWellness #NaturalWellness #ImmuneSupport #HolisticHealth #SeasonalWellness #EssentialOilBenefits #CleanLiving #WellnessPodcast #NaturalHealing   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Robert Wringham in conversation with David Eastaugh  https://wringham.co.uk/film/ https://www.youtube.com/watch?v=54J_1Be63q4 In the 1980s and 1990s, Anthony Irvine was a comedian and cabaret performer. His act was a little unusual. As the Iceman, he went on stage… to melt ice. Literally. He'd bring a large block of ice onto the stage then proceed to melt it (or fail to melt it) in a variety of creative ways. Among his fans were Mike Myers, Jo Brand, and Bill Bailey. In 2010, when Robert Wringham wrote his book about this era of comedy, the Iceman could not be found. But a couple of years later, Anthony Irvine popped up again. This time as a visual artist called aim. What was going on? How much permanence and success can we assure for this man whose entire act was about impermanence and failure? The blocks live on! Starring ANTHONY IRVINE and ROBERT WRINGHAM with RONNI ANCONA, ROBIN INCE, STEWART LEE, NEIL MULLARKEY, SIMON MUNNERY, MARK THOMAS, and JO BRAND.  

RecipeFlorentines 50g butter 50g soft brown sugar 50g golden syrup 50g plain flour 100g chopped mixed nuts ( pistachio, hazelnuts, almonds) 75g mixed dried fruit ( apricot, cranberry, raisins etc) Set oven to 180oc and line 2 trays with parchment paper. Melt the butter, sugar and syrup in a pan. Remove from heat and beat in the flour to a smooth paste. Mix in the buts and fruit. Take a tablespoon of the mixture and place on the baking tray and flatten slightly. Repeat with remaining mixture, leaving space in between as they spread when cooking. Bake for about 10 minutes and cool to set.Blackcurrant icecream 150g blackcurrants 1 tablespoon Brandy or fruit liqueur 1 tablespoon liquid glucose Juice ½ lemon 250g sugar 4 egg yolks 500ml double creamPlace the blackcurrants with the brandy, glucose, lemon juice and 50g of the sugar in a pan and simmer for 10 minutes. Blend and cool Whisk the remaining sugar with the egg yolks in a heat proof bowl over a pan of simmering water. Whisk for 2 minutes then whisk with an electric whisk for another 3 minutes or until pale. Whisk the cream to soft peaks. Fold the egg yolk mixture into the cream and then fold in the blackcurrant mixture. Place in a plastic tub and freeze until set.Scoop the icecream and sandwich between 2 Florentines.

Through three harsh summer months this year, about 40 households across Delhi maintained a 'Garmi Khata' — a handwritten weekly log of what extreme heat did to their health, income and daily routines. That citizen documentation drive has now culminated in a formal submission to the National Human Rights Commission (NHRC) in July.The submission asks the NHRC to admit the registries as evidence, formally recognise heat as a human rights concern, and fund dedicated Heat Action Plans, including national disaster status for heatwaves. This episode traces how the pilot project turned residents from subjects of a heat survey into authors of their own record, allowing them to build a case for their rights. Guests: Avinash Chanchal, Deputy Program Director (Campaigns), Greenpeace South Asia; Deepali Tonka, social work student and a person who maintained her own 'Garmi Khata'. Host: Vibha B. Madhava Edited by Sharmada Venkatasubramanian Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. The worries, responsibilities, and mental clutter of the day can finally be set down tonight. This 3 hour sleep meditation gently helps calm anxiety, quiet racing thoughts, and relax your nervous system so you can fall asleep naturally and stay asleep longer. Perfect for stress relief, insomnia, overthinking, emotional relaxation, and deep restorative sleep. Love,

Melt-in Inserts Tip To Square it, Favorite XL Upgrades 2  

Alex Luis:Instagram: @alghulperformanceTwitter: @ghulperformanceYoutube: @AlGhulPerformanceNathan Jones:Instagram: @elevationapTwitter: @elevationap Youtube:@elevationathleticperforman5594

Melt down

No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session.When life feels overwhelming and your mind won't switch off, this deeper 10-minute breath work practice will guide you all the way back to calm. Using slow, low nasal breathing, you'll gently shift out of survival mode, quieten a racing mind, and drop into a state of deep stillness and clarity—whether it's first thing in the morning, the end of a demanding day, or the middle of a sleepless night.This is a slower, more spacious practice than a quick reset. As well as regulating your breath, you'll be guided into a gentle space to explore—turning your attention inward to notice where you're holding tension, meet whatever emotions are present, and let each exhale carry you a little deeper. Press play, place one hand on your belly and one on your chest, and give yourself these ten minutes to come home to calm.In this episode you'll experience how deep nasal breathing can:Melt away stress and anxiety by activating your parasympathetic "rest and digest" nervous systemQuieten a racing mind and create more space and stillness between your thoughtsPrepare you for deep, restful sleep—ideal for bedtime or waking in the nightRelease stored tension in your body and help you process emotions gently and safelyBuild lasting resilience so you can return to calm and clarity whenever you need itMake this a daily ritual to train your nervous system toward calm—one slow, deep breath at a time.About MeI help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me.Contact, newsletter, community.Mentioned in this episode:Ego Algorithm Coaching Details.Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

Hello, Beautiful...I'm so grateful you're here with me. Take a deep breath and let some of that weight go. This soothing meditation helps relieve stress, calm anxiety, and regulate your nervous system when life feels like too much. One exhale at a time, you'll return to peace. Love,

JoAnna and Clint In-Studio: 1st Time Home Buyers-VA Loans-Do Mortgage Professionals Melt in the Rain-MORE! Realtor - Lori Montieth with Keller Williams and Mortgage Professional -JoAnna Otero with Union Home Mortgage join forces to talk real estate and home buying! The in's-and-out's, the do's-and-don'ts, and the ups-and-downs! With over 40 years combined experience they bring it all to the table in a fun, casual, and informative way! To contact Lori: https://www.findchattanoogarealestate.com/ To contact JoAnna: https://www.uhm.com/jotero/ ===== THANK YOU TO OUR SPONSORS: (Welcome to our NEW sponsor) Signal Investigations: https://www.signalpi.com/ Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Team Montieth Real Estate - Lori Montieth: https://www.findchattanoogarealestate.com/ Ballinger and Associates - Risk Management: https://ballingerandassociates.com/ AirSpace Acoustics: https://www.airspaceacoustics.com/ BWELL4EVER: Labs and IV Therapies: https://www.bwell4ever.org/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Hello, Beautiful...I'm so grateful you're here with me. Give your entire body permission to soften, release, and completely unwind. This 10 hour sleep meditation uses progressive relaxation and calming guidance to help dissolve physical tension and support deep overnight sleep. Perfect for stress relief, anxiety reduction, insomnia, and restorative rest. Love,

Hey friend, it's Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 616 is here and we are packing this one full of Disney World news AND a full breakdown of how to actually survive and enjoy the parks this summer without completely melting. Whether you are heading to Walt Disney World soon or you are in the planning stages, this episode is for you. First up on the news front, Mickey's Very Merry Christmas Party and Jollywood Nights tickets are now on sale to the general public. Quick heads up though, the cheapest nights and the ones closest to the holidays are usually the first to disappear, so if you are eyeing a specific date, do not wait on this one. Also in news, Disney celebrated Dole Whip Day and dropped some fun new treats worth knowing about. There is a new Dole Whip Peach with Streusel Crisp over at Pineapple Lanai, a Dole Whip Peach Streusel Cobbler Sundae at Blizzard Beach, and the fan favorite Swirl Up Some Magic cup is back for another year. Summer is really coming through with the snacks. And if you are a Food and Wine Festival fan, reservations are now open for the Parisian Breakfast Buffet at Chefs de France. It runs Friday and Saturday mornings during the festival at $67.95 per person and the menu is loaded with pastries, baguettes, cheeses, charcuterie, salmon, fresh fruit, and beverages. This one sold out last year so if you want in, grab that reservation now. Then we get into the main event of this episode, our full guide to staying cool at Disney World in the summer. We are talking hydration strategies, the right gear to wear, when to take breaks, how to build your day so you are not completely wiped out by noon, and which rides and experiences are best for cooling off. We cover splash pads, water rides, pool tips, After Hours events, H2O Glow Nights, the water parks, cool snacks, cooling accessories, and even why you should crank that hotel thermostat way down before you head out for the day. Summer at Disney is absolutely doable and can honestly be a great trip if you plan it right. We are giving you everything we know to make it happen. If you find this episode helpful, please give it a like, drop a comment below telling us your best tip for beating the heat at Disney, subscribe to the channel, and hit that notification bell so you never miss an episode. We put out content every week for Disney fans just like you. Find the full Capture The Magic Podcast on Spotify, Apple Podcasts, and wherever you listen to podcasts. Search Capture The Magic and come hang out with us! Join Club 32 Help us fund & grow the show by becoming part of Club 32! You'll get more additional content, ad free versions of the podcast, CTM Apparel discounts, 1901 Candle Company discounts, a private Facebook Group, private podcast feed & more! - head to ctmvip.com Book Your Vacation With Zip Travel Co. Visit vacationwithzip.com to see how our dedicated CTM agents wither Lauren or Kendal can help you save time, money and plan the vacation of a lifetime! CTM Apparel Get the best Disney, Universal and/or Pop Culture apparel that is hand made in our shop - shop at ctmapparelco.com. Subscribe To The Show & Leave Us A Review Apple Podcasts - Click Here Stitcher - Click Here Spotify - Click Here Follow Us online CTM Facebook Group: @capthemagic Twitter: @capthemagic Instagram: @capthemagic YouTube: @ctmpodcast capturethemagicpodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A calming meditation session: I Let My Tension Melt Away. Perfect for relaxation and sleep.DISCLAIMER

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The Universe has a unique way of communicating with us, but often we're too distracted to notice the signs we're given. Sometimes we do notice the signs, but quickly disregard them as mere "coincidence". But what if that repeated number, animal visitation, reoccurring symbol or song, or electrical occurrence isn't a coincidence at all? What if these are truly signs from the Divine? Is it possible that our passed loved ones, ancestors, guardian angels, and spirit guides really are working to get our attention each day? As we wander through the lush summer woods, consider the signs that have come into your life. Is it time to start paying attention? What am I reading?The Reimagining of Thornwood House by Jaleigh Johnson https://bookshop.org/a/111301/9798217188819The Power of Fun: How to Feel Alive Again by Catherine Price https://bookshop.org/a/111301/9780593241424https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?One Way by Twenty One Pilots What's for dinner?Mediterranean Orzo SaladIngredients: I lb orzo pastaCherry tomatoesCucumbersBell pepper GarlicPickled onions & juice Capers Juice of 2 lemonsHandful of fresh basilHandful of fresh dill1 can chickpeas, rinsed and drained 2 tablespoons olive oilFresh grated Parmesan cheeseSalt & pepper Instructions: Cook pasta according to package. Chop veggies and herbs. Mix together olive oil, lemon juice, minced garlic, and pickled onion juice in a large bowl. Add cooked pasta, coat thoroughly. Add veggies, herbs, and chickpeas. Grate Parmesan over the top, mix again. Season with salt and pepper. Enjoy! Lavender Brownies Ingredients:1 1/3 cups all purpose flour1 teaspoon baking powder½ teaspoon sea salt1 cup unsalted butter3 teaspoon dried lavender flowers1 cup cocoa powder1 cup sugar4 eggs 1.5 teaspoon vanillaInstructions:Pre-heat oven to 350 F.Line of 8x8 baking pan with parchment.Combine the flour, baking powder and salt in a small bowl and set aside.Melt the butter in a small pot over very low heat.When melted, add the dried lavender. Stir gently to cover all flowers.On very low heat, allow the flowers to impart their flavour into the butter.After about 8 minutes, remove the pot from the heat. Strain the butter into a medium sized bowl.Stir in the cocoa. Blend in the sugar, eggs and vanilla.Add the dry ingredients. Blend all together and spoon into the pan.Bake for 30-35 minutes. Enjoy! The Hearth https://thehearth.circle.so/c/invitiationSupport the show

Hello Beautiful, I'm so grateful you're here with me.

This episode started with a simple observation about my dog's paws burning on hot concrete, and it cracked open something much bigger about leadership, preparation, and who you let speak into your life. I talk about why the people who have never walked your road simply cannot give you directions, and why listening to them is one of the fastest ways to derail your progress. More than that, I get into why rising to the occasion is a myth and what elite performers actually do to stay standing when life pushes hardest. When the heat comes, and it will come, you only have two choices: melt or adapt. Key Takeaways People who have never been in your position cannot understand the decisions you face, so stop letting their opinions steer you. You do not rise to the occasion under pressure. You fall to your default level of preparation, so raise that level now. Hope is not a strategy. Controlling what you can control is the only reliable path through adversity. Deliberately putting yourself in difficult situations in practice is what makes real adversity feel familiar instead of fatal. When conditions change and you cannot push through, the move is to adapt, not fold and not melt. Action Steps Audit the advice you are currently taking and ask whether each source has faced real pressure or adversity in any capacity before accepting their input. Identify one area of your life where you have been hoping things go well instead of actively preparing, then build a concrete preparation plan for it this week. Deliberately create a harder version of your current practice or training environment so that the real challenge feels like familiar ground when it arrives. Notable Quote Don't just go through life hoping it's not hot today. Hope is not a strategy. Prepare, be ready, and adapt when necessary.

Hello Beautiful, I'm so grateful you're here with me. This 10 hour guided sleep meditation helps you release physical tension, calm anxiety, and enjoy uninterrupted, restorative sleep throughout the night. Perfect for insomnia, stress relief, and deep full-body relaxation. Love,

Due to the recent heat wave, we decide to see if household items will melt in 98 degree weather. Things go awful!

In this free-for-all-Friday Trent talks about the heat in Phoenix has gotten worse and the effects it will have on his old hometown.

In this special episode of the Essential Wellness Podcast, we welcomed Dr. Louise Rose, founder of Rose Cabinet Medicine, for a fun and hands-on class all about creating DIY lip shimmers and chapsticks infused with essential oils. Dr. Louise shared her favorite recipes, ingredient combinations, and practical tips for hosting your own wellness gatherings. The conversation covered everything from selecting nourishing ingredients and adding cosmetic shimmer to safety considerations, class setup ideas, and advanced formulas for skin support. The episode showed that creating wellness products at home can be simple, creative, and a beautiful way to connect with family, friends, and community.

Welcome to another podcast from The MELTiverse called Musica Universalis! It is a podcast that was created to explore numinous music. Mysterious music. Transcendent music. Otherworldly music. Relax and enjoy. Sofie Birch is a sound performer who works with vibrational tools to transform, heal, and enchant our perception of Life. Every month, she hosts the radio show Ambient Abracadabra on NTS—a sound collage featuring listeners' secret adventurous sound creations alongside excerpts from podcasts on natural medicine, spiritual work, and mysteries. Sofie has more than ten years of experience producing music for theatre, film, and art installations, and has received beautiful recognition for her work through awards, prizes, and reviews. Sofie travels the world with her creations, both as a solo performer and together with her otherworldly friend, Antonina Nowacka. She also runs a sound studio and big garden with her partner, Anders Christophersen, on a small island far away from Copenhagen. At the core of Sofie Birch's practice is an ongoing inquiry into spirituality, perception, and interconnectedness. Her work unfolds where artistic practice, inner inquiry, and the intelligence of nature meet. Nature is both source and collaborator in her process. ​Her second home, on the island of Fejø, serves as a place for deep work and reconnection, while her interest in flower essences and natural medicine evolves alongside a meditation practice she carries with her everywhere. ​With a background in sound design and electronic music, her practice extends beyond sound alone. She works with sound as a sensorial and energetic material, while also engaging with visual and spatial elements such as costumes, stage design, and varied listening environments — from acoustic settings to multichannel systems. ​​Her work offers spaces for presence, deep listening, and subtle transformation, supporting a conscious and curious collaboration with the life force energy. Sofie's website: https://www.sofiebirch.dk/ Sofie's Instagram: https://www.instagram.com/sofiebirchxix/ Ambient Abracadabra: https://www.nts.live/shows/sofie-birch Sofie's Bandcamp: https://sofiebirch.bandcamp.com/

Artificial intelligence is everywhere, but the giant datacenters being built across Texas finally got Mitch's attention.What began as a simple question—what exactly is a datacenter?—quickly turned into something much bigger.Why are companies spending billions of dollars building AI infrastructure in places like Abilene, Texas? Why do these facilities require so much land, power, and investment? And what do some of the smartest and wealthiest people in the world believe is waiting on the other side of this massive bet?Along the way, Mitch explores the Stargate project, the Texas power grid, the history of Spindletop, and the wildcatters who helped shape the Lone Star State.Are we witnessing the beginning of the next great technological revolution?Or just another speculative boom?Nobody knows yet.But it's an interesting question.Mitch Wonders is where Texas porch talk meets life's big questions. Each episode, Mitch — a cranky but curious Texan — takes a plainspoken look at today's world with humor, humility, and a shot of wisdom you can actually swallow.Catch up on all episodes, see pics. of recent guests, YouTube clips, BBQ and whiskey reviews, subscribe, and visit the Merch Store athttps://mitchwonders.com/ . Got feedback? Hit Mitch up at https://tinyurl.com/kc2e4wu3  and...thank you!

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.   Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.   Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days. In This Episode:  00:00 Coffee Roast Matters 00:25 Podcast Intro and Plan 04:26 Why Visceral Fat Is Dangerous 06:04 Daily Walks and Sunlight 09:33 Strength Training Blueprint 12:05 Two Meals High Protein 15:17 Veggies Herbs and Digestion 18:25 ACV and Coffee Timing 21:04 Bitter Foods and Ferments 23:15 Optional Supplements Stack 26:06 Sleep Darkness and Melatonin 28:09 Horizon Gazing and Joy 30:58 Final Takeaways and Outro   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.   It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout You'll also get free shipping and a 12-month warranty Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off   "Protein doesn't just build muscle—it helps silence craving" ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to claim your exclusive offer Visit boncharge.com with promo code DRJOCKERS to get 15% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Stijn Schmitz welcomes back Bill Holter to the show. Bill is a Precious Metals Expert and a metals Broker. Holter warns that the global economy faces a unique and dangerous combination of hyperinflation and deflation occurring simultaneously, a scenario where the cost of living rises rapidly while asset prices fall. He attributes this to the world's unprecedented debt levels and rising interest rates, which reduce borrowing capacity and crush asset values. Central banks, he argues, cannot allow deflation given the massive debt overhang and will eventually devalue fiat currencies, much like the U.S. did in the 1930s. This environment makes gold uniquely valuable, as it preserves purchasing power during both inflation and deflation. Holter sees recent weakness in gold as partly driven by its use as a funding source for major IPOs, including SpaceX, and by emerging market economies selling gold for liquidity. Despite the pullback, he views current prices as an attractive entry point, particularly for silver, which he believes is heavily manipulated through paper contracts and naked shorts. He expects a failure to deliver in silver, citing a six-year structural deficit and soaring demand, which would then shatter trust in gold futures and the entire derivatives complex. On portfolio strategy, Holter advises a heavier allocation to silver due to the elevated gold-to-silver ratio, suggesting it will outperform on a percentage basis. His core recommendation is to hold whatever amount one cannot afford to lose in physical gold and silver, emphasizing their lack of counterparty risk. He also advocates owning mining stocks for leverage, noting they are now more profitable than ever as gold prices rise faster than input costs. However, he cautions investors to take physical possession of share certificates to avoid broker insolvency risk and to diversify geographically across majors, intermediates, and juniors. Holter dismisses platinum group metals as too industrial and not monetary, urging a focus solely on gold and silver for the turbulent times ahead. Timestamps: 00:00:00 – Introduction 00:00:56 – Monitoring interest rates 00:01:34 – IPOs draining gold liquidity 00:03:04 – Higher rates causing deflation 00:05:17 – Debt service crisis emerging 00:09:08 – Melt-up scenario discussion 00:11:01 – Gold correction and entry 00:13:44 – Strait of Hormuz disruption 00:15:00 – Food supply and price risks 00:15:50 – Equity market overvaluation 00:20:45 – Silver failure to deliver risk 00:23:30 – Portfolio allocation advice 00:26:25 – Gold, Miners, and Leverage 00:28:14 – Platinum Metals & Rhodium Guest Links: Facebook: https://facebook.com/groups/jsmineset/ Website: https://billholter.com E-Mail: mailto:bholter@proton.me Bill was a stockbroker for 23 years and a branch manager for 12. He retired and moved his family out of the U.S. to Costa Rica in late 2006. He returned to Texas in 2011. He was a contributor to GATA since 2007 and began writing for Miles Franklin from 2012 to 2015. He then joined with Jim Sinclair and the Holter/Sinclair collaboration from 2015-2022. Bill is a precious metals expert and broker, he clears through Miles Franklin.

Brought to you by Stone and Wood..Italian Leo Fioravanti breaks a ten year winning drought by beating a courageous Italo Ferreira surfing through the pain barrier. And Carissa Moore continues her remarkable come back with back to back World Tour wins. See omnystudio.com/listener for privacy information.

Jill Wine-Banks hosts #SistersInLaw to discuss the latest developments concerning the slush fund for J6 defendants and others, covering court rulings by Judges Leon and Brinkema that halted it and skepticism about the administration's claims that it was dead.  Then, they examine Ken Paxton's retaliatory lawsuit against the Democratic fundraising platform ActBlue and the partisan congressional hearing that sought to question its CEO.  They also analyze Trump's push to have Congress pass a resolution expunging his two impeachments from the record, explaining why his plan won't work and how it weakens existing avenues for government accountability.Remember to send in audio questions to SistersInLaw@politicon.com for the #Sisters to answer on their new companion podcast, SistersInLaw Sidebar!  It airs Wednesdays wherever you normally get your podcasts!Get the brand new ReSIStance T-Shirt, Mini Tote, and other #SistersInLaw gear at politicon.com/merch! Additional #SistersInLaw ProjectsCheck out Jill's Politicon YouTube Show: Just The FactsCheck out Kim's Newsletter: The GavelJoyce's new book, Giving Up Is Unforgivable, is now available, and for a limited time, you have the exclusive opportunity to order a signed copy here. Barb is going on a book tour!  You can also pre-order Barb's new book, The Fix. Her first book, Attack From Within, is now in paperback. Add the #Sisters & your other favorite Politicon podcast hosts on BlueskyGet your #SistersInLaw MERCH at politicon.com/merchWEBSITE & TRANSCRIPTEmail: SISTERSINLAW@POLITICON.COM or Thread to @sistersInLaw.podcastGet text updates from #SistersInLaw and Politicon. Mentioned By The #SistersPre-order Barb's new book, The Fix, and get tickets for her upcoming book tour!VF Piece Quoting Jill - Richard Nixon's Instagram Redemption Is Perfect for Our Post-Truth WorldSupport This Week's SponsorsMint Mobile:Get premium wireless for just $15 per month at mintmobile.com/sistersDeleteMe:Get 20% off your DeleteMe plan when you go to www.joindeleteme.com/SISTERS and usepromo code SISTERS at checkout.Blueland: Get 15% off your order of green cleaning products at blueland.com/sistersHelix: Find your perfect mattress with Helix's 4th of July Sale! Get 20% off sitewide, 25% off Luxe mattresses, and 30% off Elite mattresses at helixsleep.com/sisters!Osea Malibu: Get a summer-worthy glow with 10% off your first order of clean beauty products from OSEA Malibu when you go to oseamalibu.com and use promo code: SISTERS10Get More From The #SistersInLawJoyce Vance: Bluesky | Twitter | University of Alabama Law | Civil Discourse Substack | MSNBC | Author of “Giving Up Is Unforgiveable”Jill Wine-Banks: Bluesky | Twitter | Facebook | Website | Author of The Watergate Girl: My Fight For Truth & Justice Against A Criminal President | Just The Facts YouTubeKimberly Atkins Stohr: Bluesky | Twitter | Boston Globe | WBUR | The Gavel Newsletter | Justice By Design PodcastBarb McQuade: barbaramcquade.com | Bluesky | Twitter | University of Michigan Law | Just Security | MSNBC | Attack From Within: How Disinformation Is Sabotaging America | The Fix

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WWE facts that will completely blow your perception of time to pieces. Simon Miller presents 8 Time-Bending Wrestling Facts That Will Melt Your Brain...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.