Joe and His Friends Podcast

Bryce Sanborn comes by to share his update after 30 days of the carnivore diet. What did eating only meat, eggs, cheese do to him? Find out more about the […]

Bryce Sanborn comes by to give his mid-way report on his 30-day carnivore diet experiment. The results may surprise you! For more from Bryce, check him out on Instagram at

Bryce Sanborn stops by to talk about his upcoming trial of the carnivore diet, what he's heard about it, and what he hopes to achieve from the way of eating. The idea is to record this now, maybe do a check-in podcast part way through the trial, and...

Special episode! Josh Gaines comes to the Ping Pong Podcast Studio to discuss how he reversed (cured?) the Crohn's Disease that he had for nearly 30 years. We all get to benefit from the wisdom he has gained over the course of his dramatic health...

A double first! The first three-person episode, and the first returning guest of the Joe and His Friends Podcast. . . Devin Gottfried and Curtis Brause come by the Ping Pong Podcast Studio and get in the holiday spirit. They talk movies, nature,...

Tracy Waldron comes by the Ping Pong Podcast Studio to discuss the benefits of podcasts, the fun of being a lifelong learner, and the importance of controlling your response to life's events. To learn more about Tracy, check her out on Instagram at: ...

Jenna Davis comes to the Ping Pong Podcast Studio to discuss (among other topics) parenting, pregnancy, and her experience in corporate America as a gay woman. To learn more about Jenna, follow her on Instagram at:

Ravi Makhija calls in to the Ping Pong Podcast Studio from the East Coast for a special-edition two-hour wide-ranging chat. Ravi and Joe talk about mindset, Bitcoin, mental models, carnivory, confidence, and many more topics. To learn more about Ravi,...

Dom Massa makes his first trip to the Ping Pong Podcast Studio. He and Joe talk coffee, dental school, meditation, motivation, nutrition, and many other topics.   Books discussed:   If you would like to have a dentist like Dom, or if you...

Amanda Gurney visits the Ping Pong Podcast Studio to discuss her experience dealing with symptoms of Crohn's, IBS, eczema, fibromyalgia, and chronic fatigue, how she has managed to overcome them using nutrition, and how she has gotten her life back....

Dan Cuffman comes by the Ping Pong Podcast studio to discuss becoming a father, moving away from home, managing people, and many more topics.    If you want to contact Dan, you can email him at  

Jenny Owens joins the podcast to discuss a fascinating book she and her brother (Joe) read about psychedelics (psilocybin mushrooms, LSD, etc.) In doing so, the conversation touches on many topics ranging from cultural assumptions to meditation to the...

Maddie Kete comes by the Ping Pong Podcast Studio and discusses her athletic career which took her all the way to the 50 meter freestyle swimming Olympic trials. The conversation also reaches lots of places on dry land, touching on everything from...

The Ping Pong Podcast Studio welcomes Jonathan Gurney, friend and financial fiduciary. The discussion covers the difference between fiduciaries and brokers, differences in retirement accounts, financial strategies, and much more. Plus Jonathan gets...

Phil LaFleur comes to the Ping Pong Podcast Studio and discusses CrossFit, controlling what you can control, leaderboarding, life on the road, and much more.   Books Discussed: Podcasts Discussed:

Curtis Brause drops in to the show to discuss coffee, music, other podcasts, and many other topics in between.   Documentary discussed:

Dr. Kelly Duffner drops by the show to discuss chiropractic care, varying approaches of different doctors, football, and even downhill tricycle riding.     Trial Discussed: Learn more about Kelly at:  

Lifelong learner and accountant extraordinaire Cody Bayes joins the show to discuss Bitcoin, day trading, Aerobies, and much more!     Books discussed:   What was in the bag?