Podcasts about using food

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - not just food urges, but ALL the urges that run our lives. The scrolling, the shopping, the working until midnight, the constant need to be doing something other than just... being here. We just wrapped up a 3-week Urge Challenge in the club, and the insights that came out of it blew my mind. People started tracking their overeating urges and quickly realized they had urges for everything - and that maybe, just maybe, the urge isn't actually the problem. What we're diving into: Why you can put your phone down and pick it back up without even realizing it The difference between an urge and your fear of the urge (spoiler: one of these is way worse) How society normalizes certain escapes while shaming others Why some people are getting baby chickens and accidentally losing weight The weird thing that happens when you fight an urge so hard that eating becomes about ending the fight, not the food What it's like to sit in an Uber without your phone (harder than you think) Why working 12-hour days gets praised but it might be the same pattern as overeating Plus, I share my own struggle with my phone and how recovering from chronic pain made my phone my unfortunate companion. Ryan jumps in with his realization about work urges and how he uses productivity to avoid... well, you'll see. This isn't about perfection. It's about noticing what your habits are trying to tell you. Because every urge, every automatic behavior, every "I can't help it" moment - they're all messengers. The question is: are you getting the message? Click here to join vibe club  

This episode wraps up (for now) the two episode arc discussing how changing conditions can change motivation with Wouter Stellaard, Behavior 360 and the Kuzo Group. Before listening to this episode, please take the time to listen to Part 1 of this topic which is episode 68 of the podcast.  This episode is a direct continuation of Episode 68 in which Wouter discusses a multitude of ways in which we can change conditions to change motivation without utilizing diet/weight management.  Wouter discusses strategies if you have come to “the last stop” and determined that the best decision is using food to change motivation. Topics covered include considerations on safety, non-food reinforcers, using all available resources, timing, specific situations, and the importance of record keeping and observations.  The episode ends on a reminder that behavior and learning itself is reinforcing and how we should be adding things, not removing them from animals' lives and behavioral repitoires. Stay tuned in for Wouter's inspiring “Training Tale” about training the next generation of animal care givers.    For questions or suggestions about the podcast email ⁠abc@theabma.org⁠ and to contact Wouter email wstellaard@behavior360.com or wouters@thekuzogroup.com For more information and to register for the 2025 ABMA virtual conference visit this link: https://www.theabma.org/virtual-conferenceTo complete the podcast feedback survey visit this link: ⁠⁠https://lp.constantcontactpages.com/sv/Rspt0Bk/abcpodcast2025⁠⁠Let's talk some training and banter about behavior!1:40 New ABMA Virtual Conference + Behavior Month Information3:50 Short recap of Episode 68 - Part 1 10:25 Shifting from Diet/Weight Management to Behavior Management 14:05 Non-Food Reinforcers 17:50 The Last Stop: Using Food to Change Motivation 19:50 Timing of Sessions 21:20 Considerations for Using Food to Change Motivation24:35 Importance of Record Keeping and Observations 26:15 Considerations About Safety 28:50 Using All the Resources Available to Make the Most Informed Decisions 33:50 Signs that Using Food is Detrimental 39:45 Can the Animal Physically Accomplish the Behavior41:35 Definition of Depreciation and its Practical Application  44:50 Behavior and Learning are Reinforcing 52:30 “Training Tale” 

#gardening  #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 1: Using food scapesSponsors of the show for 2025 Phyllom BioProducts of http://www.phyllombioproducts.comPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT25 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Totally tomatos of totallytomato.com/category/talk-gardening use code 15GT25 to save 15% off ordersr.h.shumway https://www.rhshumway.com/category/talk-gardening  use code 15GT25 to save 15% off ordersVermont Bean https://www.vermontbean.com/category/talk-gardening use code 15GT25 to save 15% off ordersEdmunds Roses use code https://www.edmundsroses.com/category/talk-gardening 15GT25 to save 15% off orders https://www.azurestandard.com/  Use code Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Root and Rhizomes https://www.rootsrhizomes.com/category/talk-gardeninguse code 15GT25 to save 15% off ordersKarrikaid https://karrikaid.com/ Use Code Radio10 at checkout and get 10% your order  Tarps https://tarps.com/Sunwarrior https://sunwarrior.com/ Use code JOEYHOLLY25” that will get you 25% off all productsat checkout Grow Smart https://www.grosmart.com/  use code “radio” at check out and save 10% on your order Lawn symergy https://lawnsynergy.com/Azure Standard of https://www.azurestandard.com/ use code : Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Durable green bed https://durablegreenbed.com/Tree IV https://treeiv.com/Brome Bird Care https://bromebirdcare.com/en/Chip Drop https://getchipdrop.com/For Jars of https://forjars.co/  Use the code: forjars25 to get a 10% discount on your orderAzure https://www.azurestandard.com/ Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Phyllom Bioproducts http://www.phyllombioproducts.com/home.htmlShore and Chore https://shoreandchore.com/Dig Defence of https://digdefence.com/Weed Wrench  https://www.weed-wrench.com/home us code weed at check out to save $10.00 on your order Milk weed balm of https://milkweedbalm.com/ Use code: gardening for 20% off your orderOne sweet earth of https://onesweetearth.com/

 Segment 1: Using food scapesSegment 2: Seed saving Segment 3: Guest  Michael Judd   @permacultureninja   Segment 4: Garden questions answered Sponsors of the show for 2025 Phyllom BioProducts of http://www.phyllombioproducts.comPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT25 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Totally tomatos of totallytomato.com/category/talk-gardening use code 15GT25 to save 15% off ordersr.h.shumway https://www.rhshumway.com/category/talk-gardening  use code 15GT25 to save 15% off ordersVermont Bean https://www.vermontbean.com/category/talk-gardening use code 15GT25 to save 15% off ordersEdmunds Roses use code https://www.edmundsroses.com/category/talk-gardening 15GT25 to save 15% off orders https://www.azurestandard.com/  Use code Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Root and Rhizomes https://www.rootsrhizomes.com/category/talk-gardeninguse code 15GT25 to save 15% off ordersKarrikaid https://karrikaid.com/ Use Code Radio10 at checkout and get 10% your order  Tarps https://tarps.com/Sunwarrior https://sunwarrior.com/ Use code JOEYHOLLY25” that will get you 25% off all productsat checkout Grow Smart https://www.grosmart.com/  use code “radio” at check out and save 10% on your order Lawn symergy https://lawnsynergy.com/Azure Standard of https://www.azurestandard.com/ use code : Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Durable green bed https://durablegreenbed.com/Tree IV https://treeiv.com/Brome Bird Care https://bromebirdcare.com/en/Chip Drop https://getchipdrop.com/For Jars of https://forjars.co/  Use the code: forjars25 to get a 10% discount on your orderAzure https://www.azurestandard.com/ Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Phyllom Bioproducts http://www.phyllombioproducts.com/home.htmlShore and Chore https://shoreandchore.com/Dig Defence of https://digdefence.com/Weed Wrench  https://www.weed-wrench.com/home us code weed at check out to save $10.00 on your order Milk weed balm of https://milkweedbalm.com/ Use code: gardening for 20% off your orderOne sweet earth of https://onesweetearth.com/

Msg me "ACADEMY" for details on Your BINGE FREE Life AcademyIn this episode, I'm taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support.In 2019, I sat on my parents' couch, fired up and ready to break free from the cycle of binge eating. I knew diets weren't the answer. Intermittent fasting? Not the answer. Tracking food? Not going to work for me. I knew the power of NOT giving into my urges, but it felt like I had no choice...So, I messaged a coach, fired up and ready as ever to stop binge eating, but something shifted. The next morning, I woke up feeling better, like maybe I didn't need that support after all. “Maybe I can do this on my own,” I thought.But that feeling didn't last (of course)... Another urge came, and before I knew it, the bingeing cycle continued. I realized: unless you rewire your brain, break free from those urges, and do the deep work, the cycle will just keep repeating.What I wanted was more than just less urges; I wanted them to be completely gone. I didn't want to live in fear of what would happen when I was alone with food or on vacation. I wanted peace around food, confidence in my choices, and to truly enjoy my life without constantly thinking about my next meal.It wasn't until I committed long-term to the process and sought out the right support that I began to see real transformation. Fear? Yeah, I had it. Doubt? Of course. But in those moments, having a mentor who had been through the same thing, someone who understood exactly what I was feeling, made all the difference.Today, I'm binge-free because:I got the right support.I leaned into the fear and doubt.I committed long-term.In this episode, I dive deep into what it really takes to break free from binge eating and why going all-in for the long term is the secret to truly conquering it for good. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

The Door County Food Pantry coalition has raised awareness that this year, people have been using, at unprecedented rates, the nine food pantries across the county. Debra Fitzgerald talks with Adam Peronto with the Door County Community Foundation and Heidi Penchoff with the Door to Life Food Pantry in Sister, about the rising need, what's driving it and how federal funding cuts would impact the food insecure. They also talk about solutions, community generosity and how people can access the resources they need.

Do you ever find yourself reaching for food when you're not actually hungry—just stressed, bored, or overwhelmed? In this episode, we explore the roots of emotional eating and how to respond to your emotional needs without turning to food. You'll learn how to identify emotional hunger, practice urge surfing, and rebuild trust with your body—all with compassion, not judgment.This is a must-listen if you're ready to feel more in control, more connected to yourself, and more at peace with food.My Website: https://www.heatherheynen.comFollow me:IG: @heynencounselingandcoachingFB: Heather HeynenYouTube: Heather Heynen WellnessLink to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store Link to my ebook High Protein, Easy Recipes:my-downloadable-530035Please support this show's affiliates:David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHERPhysiVantage: The Best Whey Protein, Collagen & Morehttps://physivantage.com/?ref=HEATHERHEYNENEnter Discount Code HEATHERHEYNEN at checkoutThorne Supplements (High Quality Supps) Get 10% off with this link:https://www.thorne.com/u/PR12562435Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Welcome to another honest, heart-forward episode of The Keto Vegan! This time, I'm diving deep into the real reason so many of us slip—even when we're ticking all the keto vegan boxes. You know the proteins, you've nailed intermittent fasting, your wee strips are showing dark red… and yet the cravings still creep in. Why? Because emotions, my loves. This one's all about how we eat our feelings—and how we can stop. In this episode, I share the mental hack that's helping me beat those carb-obsessed urges, plus why it's not just about willpower. I'll walk you through the two-minute craving reset technique that literally reprogrammes your brain—and how to spot the emotional saboteurs behind your binges. ✨ Key Takeaways It's Not Lack of Knowledge, It's Emotion: Most of us know what to eat—we fall down because we're eating to avoid emotions, not because we're hungry. The Primitive Mind is in Charge: Your unconscious mind is like a six-year-old running your snack drawer. Learn to parent it, not obey it. The Two-Minute Rule Works: When cravings hit, stop everything, move to a ‘safe space' and set a two-minute timer. Feel the feelings instead. Permission, Not Punishment: After your two minutes, you can eat the thing. But often, you won't want to anymore. Loneliness is a Big Trigger: Many emotional eating patterns stem from loneliness—even when we pride ourselves on being strong and independent. You Are Not Weak, You're Human: Recognising and processing emotions builds real, lasting strength. Don't be afraid to ask for help.

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CLICK HERE TO JOIN PERMISSION TO JUST BECLICK HERE TO JOIN CONQUERYou don't have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you're bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you're really craving is some me time.Because when you stop feeling guilty for resting… Food doesn't have to be your go-to anymore.You'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Can we reverse chronic disease using food? How can food be used as preventative medicine? What foods have medicinal properties and in what dose? Dr. William Li, physician, scientist and bestselling author of  “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer”. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel.  I discovered Dr. Li over 12 years ago when he did a Ted Talk on the power of food and food extracts on angiogenesis (the formation of new blood vessels) and cancer. This was a pivotal moment for me and sparked my passion for nutrition. I honestly, couldn't get enough of nutrition science from that day forward. I watched every documentary I could get my hands on and read scientific papers alongside my day job - it was a real turning point. This is probably why I was overly excited about meeting Dr Li at a conference in London and where he kindly agreed to come on the show. Dr. William Li is an incredible researcher and content creator and has pioneered the science of food as medicine.   In this fascinating conversation we discuss: How to use food as medicine The top foods for health creation Common beverages with health enhancing properties The surprising link between sweetness and telomeres And much more SOCIAL MEDIA: https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli/ https://twitter.com/drwilliamli?lang=en https://www.youtube.com/c/DrWilliamLi

That dreaded 3pm crash? It's not a character flaw — it's your nervous system waving the white flag after a day running on stress hormones, skipped meals, and not nearly enough water. Most women, especially over 40, hit the wall mid-arvo and blame themselves. In this episode, Jen unpacks what's really behind that dreaded 3pm energy slump — and spoiler alert: it's not your lack of willpower. Instead, she shares simple, practical ways to support your body using food, breathwork, and essential oils, so you can finish your day with energy (and your sanity) intact.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠⁠⁠⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠⁠Feed Your Body⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

This week I'm turning 33... So I'm reflecting on the past year and setting some exciting, life-changing goals for the year ahead. In this episode, I'm sharing the adventure list I created for myself and how embracing these experiences is shifting my relationship with food. Tune in to hear how filling my life with what truly excites me is helping me break free from emotional eating and mindless snacking. Ready to live life on your own terms? Let's dive in! Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

You tell yourself every night, “This time will be different.” But somehow, you're back at the fridge, glass in hand, wondering why it keeps happening. You're tired. You want peace. And you're not sure how to get it. In this episode, I'm sharing what my evenings used to look like—and why they felt so hard, even when everything on the outside looked fine. If you've ever felt that pull toward food or wine when the day ends, this will help you understand what's really going on underneath. And I'll walk you through the quiet shift that changed everything for me—and might just change things for you too. Tune in to learn: ✔️ Why willpower isn't the answer when evenings feel out of control ✔️ The simple mindset shift that helped me stop numbing out at night ✔️ How to create evenings that actually restore you (without restriction or guilt) Click play and let's dive in!

A Note from James:So Dr. Oz—television personality turned government official—this is such an interesting thing. He's going to be the new administrator of the Center for Medicare and Medicaid Services, CMS. He's going to be in charge of all Medicare and Medicaid. What does he know or think about these parts of our government?Medicare and Medicaid, combined with Social Security, make up the biggest part of government spending. So it'd be interesting to know what he thinks. On his show, he'd talk about everything from medicine to alternative medicine to other healing methods. I want to know how he's going to handle things in the government.This is a republishing of a past podcast I did with Dr. Oz, but it still describes his approach to medicine. And I think, as a citizen, this is useful. That's why I wanted to share it again. He's going to be working closely with RFK Jr. and Marty Makary (who's also been on this podcast and is now head of the FDA).So here's Dr. Oz.Episode Description:In this re-released conversation, James speaks with Dr. Mehmet Oz about his philosophy on medicine, self-care, and the critical role nutrition plays in overall well-being. As Dr. Oz steps into a major government role as the head of CMS, this episode offers valuable insight into the beliefs and strategies he may bring to one of the most powerful positions in U.S. healthcare.Together, they cover the power of second opinions, why most people misunderstand sugar, how gut bacteria drive health, and what it means to choose yourself when it comes to well-being. They also unpack highlights from Dr. Oz's book Food Can Fix It, including practical strategies for brain health, stress, and weight loss.What You'll Learn:Why second opinions can drastically change your medical outcomes.The connection between stress, sugar, and your brain's coping mechanisms.What to eat (and avoid) for long-term brain health and energy.How gut bacteria influence digestion, immunity, and mood.Dr. Oz's personal routine for energy, sleep, and productivity.Timestamped Chapters:[00:00] Dr. Oz's New Role in Government[01:00] Dr. Oz's Philosophy: Empowering Patients[02:45] The Power of Second Opinions[04:00] Behind the Book: Food Can Fix It[06:00] Parenting, Health, and Self-Sacrifice[07:30] Why We Stress Eat—and What to Do Instead[09:30] Fixing the Root Cause with Food[12:00] Brain Food and Omega-3 Fats[15:30] Antioxidants, Alcohol, and Wheat Brain[17:30] Why Sugar Without Fiber Is Dangerous[18:30] Juicing vs. Smoothies[19:30] Food Traditions, Rituals, and Healing[20:15] Using Food as Medicine for Pain[21:00] The Role of Gut Bacteria[23:30] Smart Weight Loss Strategies[26:30] Rethinking Dairy, Gluten, and Processed Foods[28:00] Eating for All-Day Energy[30:30] Daily Routine: Sleep Hygiene and Focus[33:00] Final Thoughts and Dr. Oz's Upcoming PodcastAdditional Resources:

Energetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...

Energetic Health Institute Radio with Angela Bulaga CHN – Food journaling can be useful for weight management, building healthier habits, improving nutrition, identifying food sensitivities, and gaining insight into eating patterns and triggers. It can help track food and drink consumption, understand portion sizes, and identify potential areas for improvement in diet and lifestyle...

Join Dr. Anthony Chaffee on the Plant Free MD podcast for an incredible interview with tattoo artist Joe Bird! Joe shares his powerful experience completing 100 DAYS on a strict carnivore diet, detailing the AMAZING results he's witnessed in his health and well-being. Beyond the physical changes, Joe offers a fascinating and insightful perspective on addiction. He draws a compelling comparison between the journey of drug rehabilitation and breaking free from sugar and junk food. Joe highlights the crucial community support system available for those overcoming drug and alcohol addiction, contrasting it sharply with the often-unsupportive environment faced by individuals adopting a carnivore diet and cutting out sugar. He points out how society generally wouldn't suggest "moderation" to a drug addict, yet frequently pushes this idea on those trying to eliminate harmful foods. This is a must-listen episode for anyone interested in the carnivore diet, the challenges of dietary change, and the psychology of addiction. Joe's story is inspiring and his insights are profound.

There are so many other things we could be using as a reward for caring for our bodies but for whatever reason we use food... but why? honestly I feel like this has been the go to ever since I was little. Not my parents fault but more like just culture and society. Well today we are gonna rid of this mindset and I'm gonna help you do so :) & explain the damages we may be doing when we always reward ourselves with food. 

In honour of Endometriosis Awareness Month (March) today's episode is a replay from Episode 6, where I talk about nutrition. This is a huge topic, but I wanted to introduce the general nutrition principles related to 1) improving your Endometriosis symptoms and 2) optimising your body so you are ready to get pregnant and then sustain a healthy pregnancy. There are a lot of similarities between these two objectives, but also there can be some conflicting ways of approaching nutrition, meaning that many women with Endometriosis can follow the ‘Endo-diet' to reduce inflammation but end up under-nourished or further under-nourished, which will not help you in getting pregnant. So, here are some of the things I talk about are: What is a ‘diet' and what is the ‘endo-diet'? What foods could actually be an issue and why? Six key principles I recommend to clients to follow PLUS, three things I always do when working with my Endo Fertility coaching clients Mentioned links Non-coeliac gluten sensitivity: piecing the puzzle together: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406911/  Endo Fertility links and resources: Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group. Follow me on Instagram and Facebook Music Credit: Intro/Outro music Optimistic Future Relevant blogs: Environmental Working Group Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php Trying to Conceive with Low Iron and Endometriosis: https://www.endofertilityspecialist.com/trying-to-conceive-with-low-iron-and-endometriosis/ Nourishing Endo Fertility Recipes: https://www.endofertilityspecialist.com/recipes/ This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm, and 88 Ways I Dropped My Pain and Got Pregnant. Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly on Wednesdays! And, if you enjoyed this episode, please leave me a rating and a review? Thanks!  If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams: "I deserve a treat!" I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself. But to lose my weight, I had to stop using food as a trophy. And in today's episode, Stop Using Food As a Trophy to Celebrate, I'm going to share how. You'll hear: Why rewarding yourself with food is sabotaging your weightloss 3 tips for how to celebrate your wins without undoing your hard work What you can do to make yourself feel proud instead of stuffed and guilty Listen now to learn how to break free from using food as your only reward. You're not a dog who needs a treat every time you do something right. You're a badass woman who deserves better ways to celebrate. Get the Free Course here: http://NoBSFreeCourse.com

Ever caught yourself thinking, I've been so good today… I deserve a treat?Maybe you turned down the biscuits at work, got your workout in, stuck to your plan—and now your brain's whispering, Go on… you've earned it.I used to fall for that trick every single time. Food was my go-to reward. It was how I celebrated, relaxed, and made myself feel better. But here's the thing—did it actually make me feel better?Nope. It left me feeling bloated, sluggish, and frustrated.In this episode, we'll dive into why your brain keeps convincing you that food is a reward and how to break that cycle. You'll learn: • Why the I deserve a treat thought isn't really about the food • How scarcity thinking keeps you overeating (and how to stop it) • What to do when food feels like the only joy in your day • Simple, practical ways to celebrate without sabotaging your goalsIf you've been stuck in the pattern of “being good” all day only to undo it all at night, this one's for you.And if you're ready to make real, lasting changes to your relationship with food, check out fatlossfundamentals.co.uk—where weight loss finally makes sense.

Have you used food to cope with your sensitivity? In this episode, I talk with Josie Munroe, LMFT about the connection between sensitivity and eating disorders and:  • What factors predispose highly sensitive people to developing an eating disorder • Alternative ways to cope and find companionship other than food • The difference between feeling calm and feeling numb as we try to soothe feelings of overwhelm and anxiety  • What changes are needed to make recovery resources more sensory friendly for HSPs • Finding hope in the possibility of full recovery from eating disorders   Josie Munroe is an LMFT specializing in eating disorders and trauma recovery for Highly Sensitive People. She serves adults in California and Vermont through individual therapy and also has self-paced, online recovery courses available for anyone, anywhere. Josie is, herself, an HSP and an eating disorder survivor and is passionate about sharing the knowledge and tools that have transformed her work and her life. Keep in touch with Josie: • Website: https://www.yoursensitiverecovery.com • Website: https://www.josiemunroe.com   • Instagram: https://www.instagram.com/yoursensitiverecovery  • Facebook: https://www.facebook.com/josieMFT Resources Mentioned: • Unlocking Recovery: The SensitiviKEY (How Sensitivity Shapes Eating Disorders and Guides Healing): https://www.yoursensitiverecovery.com/courses/unlocking-recovery • Highly Sensitive Person book by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182  Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Using Food to Feel Better

When it comes to holistic health coaching, Andrea Beaman is a trailblazer!  Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up.  On this episode of HIListically Speaking Podcast, Andrea highlights the crucial role of health coaches and is an inspiration to many...including yours truly. She offers profound insights into the power of dietary choices, self-advocacy, and the importance of embracing life stages like menopause with self-love and positivity.  And when it comes to medicine, she encourages you to step into nature and heal. ⁣ ⁣ GRAB ANDREA'S FREE EBOOK: ⁣ Understanding how to use food and herbs as medicine ⁣https://www.andreabeaman.com/fam⁣ ⁣ CONNECT WITH ANDREA BEAMAN⁣ https://www.instagram.com/andreabeaman/⁣https://www.linkedin.com/in/andreabeaman/⁣https://www.pinterest.com/andreabeaman/⁣https://www.facebook.com/AndreaBeaman1/⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2835: Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight loss plateaus. By embracing mindfulness, personal accountability, and data-driven adjustments, she provides actionable strategies for fostering sustainable progress without falling into obsessive patterns. Read along with the original article(s) here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/ Quotes to ponder: "Food tracking isn't about perfection; it's about mindfulness and clarity." "When you identify trends and adjust your approach based on real data, you empower yourself to make sustainable progress." "Embracing food tracking as a tool, not a rule, can transform your mindset about eating and health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2835: Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight loss plateaus. By embracing mindfulness, personal accountability, and data-driven adjustments, she provides actionable strategies for fostering sustainable progress without falling into obsessive patterns. Read along with the original article(s) here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/ Quotes to ponder: "Food tracking isn't about perfection; it's about mindfulness and clarity." "When you identify trends and adjust your approach based on real data, you empower yourself to make sustainable progress." "Embracing food tracking as a tool, not a rule, can transform your mindset about eating and health." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we uncover the secrets to optimizing glutathione levels—the cornerstone of your body's antioxidant defense system. From diet and supplements to lifestyle strategies, we explore how to naturally enhance your health and resilience. Learn how glutathione supports immune function, combats oxidative stress, and plays a vital role in thyroid health, detoxification, and chronic inflammation management. Topics Discussed:  - Foods that naturally boost glutathione - Essential micronutrients - Science behind herbal supplements - Reduce inflammation and support overall well-being. - Practical tips - The impact of antioxidant systems      ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, we continue our conversation with Dr. Uma Naidoo, diving deeper into the fascinating world of nutritional psychiatry. Dr. Naidoo answers listener questions about foods that can promote memory, fend off neuroinflammation, and support mental health at every stage of life. We discuss the role of intermittent fasting, the impact of processed and ultra-processed foods on cognition, and surprising connections between diet and depression. From brain-boosting foods like blueberries and turmeric to the potential of mood-enhancing ingredients like saffron, this episode is packed with practical tips for using food to nurture both mind and body. 

For today's episode, Clancy speaks with Everett Upton II, Executive Director and co-founder of Common Ground Ministries. You won't want to miss their discussion about Upton Bill, his definition of food dignity, how food is used as power, and more about food pantries and food banks. Enjoy the show!

—Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosbornCheck out the website for more info!deannaosborn.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Dr William Li is an award-winning scientist, medical doctor and New York Times best selling author. William Li has served on the faculties at Harvard, Tufts and Dartmouth. His groundbreaking research has affected more than 70 diseases including cancer, diabetes and obesity. Timestamps: 00:00 - Intro 01:34 - What is driving increasing risks of cancer? 11:30 - Lifestyle Factors Driving Cancer 14:25 - The role of food in cancer 21:25 - Nutrition choices with a cancer diagnosis 29:00 - Starving cancer with diet 33:01 - Weight, Cancer & Ozempic 43:48 - Foods To stimulate weight loss 46:30 - Connect with Dr Li Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment Connect with Dr Li, and buy his books: www.Drwilliamli.com DISCLAIMER: The content provided by the Freedom Pact Podcast is for educational and entertainment purposes only. Our content is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Intro made by the very talented Shakhar. Connect here: https://pk.linkedin.com/in/shahkarkhan

Send Julie a text!!Meredith Wing creates whimsical, gorgeous, fashion-forward mixed media artwork using food and flowers. Whether it's a coconut wedding dress, a broccoli crop top with matching earrings, rainbow-colored pasta capris, or a dusty-rose-petal skirt, these illustrations are of women who are not only living their best lives, but they're doing it with immense style.Meredith has an incredible gift for allowing us to see the mundane, or the healthy snack or a gorgeous bouquet, in a whole new way that we couldn't have imagined before. She has acted as Artist-in-Residence at Soho House for Coachella 2015, done Herbal Essences TV commercials and ads, created limited-edition packaging for Burt's Bee's, graced the walls of Tokyo public plazas, assembled bespoke portraits for Tory Burch, adorned the interior of Cosabella's NYC store, and landed features in international publications.While she has always loved art from a young age, she initially pursued careers in fashion design and architecture before creating her company, Moomooi, and realizing she could make a career out of making her unique style of original art.Meredith Wing - GuestMoomooi IG accountMoomooi websiteJulie Berman - Podcast Host & ProducerJulie Berman's LinkedIn Profile@womencooljobs (Instagram)www.womenwithcooljobs.com ------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Most autoimmune conditions cause chronic inflammation, which can damage the body's tissues, organs, and cells. While there's no known cure for conditions like lupus, Dr. Brooke Goldner, an autoimmune lifestyle specialist, has found immense success of managing her patients' symptoms by changing their diet. Learn More: https://radiohealthjournal.org/medication-never-gave-me-health-using-food-to-cure-your-chronic-illness Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoff from Seriously Series joins us again to talk more bush mechanics tips and how to fix your car with what you have on you when you're in the middle of nowhere!Music by The Southern River Band Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.This is based on research we did for our latest health goal on the Doctor's Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor's Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more!Just click on the link in the show notes to check out the app.For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we've done a few deep dives with Menopause experts that you can find in the show notes too.HRT - https://thedoctorskitchen.com/pod-lp/menopause-with-dr-louise-newsonHerbal remedies for menopause - https://thedoctorskitchen.com/podcasts/157-natural-menopause-remedies-with-dr-anne-henderson

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-100  Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Episode 39: Hi guys!! Today we're chatting with Autumn Smith. She's a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn's story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS symptoms in 30 days. Her experience led her and her husband to start a company dedicated to helping people get essential nutrients they need without added sugars, grains, and other harmful ingredients. After learning about the healing powers of grass fed, pasture raised meat, Autumn and her husband Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. In this episode she exposes the meat industry and shares all the things we should be looking for on our labels when purchasing meat. She also talked about the importance of a high protein diet, easy ways to increase protein intake, and she even shares some of her favorite cycle syncing tips at the end of the episode. I think there are so many of you that are going to not only relate to her story but learn so much from everything she shares in this episode. PRODUCTS MENTIONED: You can learn more about PaleoValley HEREYou can learn more about Wild Pastures HEREYou can shop PaleoValley products for 15 percent off HERECONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN OUR VIP TRIBE FOR ONLY $1 --> DianeKazer.com/VIP GET YOUR FREE DETOX --> DianeKazer.com/FREEDETOX BECOME A PATIENT --> DianeKazer.com/CALL BINDERS --> DianeKazer.com/BINDERS In today's Cleanse Heal Ignite episode with Dr Diane Kazer for Warrior Wednesdays we're bringing you an information-packed episode from beautiful Mexico, with insider info that I promise you're not going to get anywhere else. I'm back with my special guest, Dr Jack Kunkel, to discuss the TOP 5 ARSONISTS THAT ARE MAKING YOU SICK. And, how to free yourself from these blocking factors and finally step into your God-given beauty, energy and vitality. Dr. Jack and I are talking ABC - ALWAYS BE CLEANSING. If you're not taking some kind of binder every day you're screwed. So what's a binder? Well, it's the 4th stool of the ‘Using Food as Medicine' first, followed by supplements to expedite, deepen and improve your healing journey and get rid of the Arsonists…permanently. And just who are these Arsonists? They are a multitude of toxins that create fires of inflammation in the body and must be effectively excreted by the body. We are living in the most toxic time in human history, so if you want to see REAL results, you must be on at least one binder daily. And it's important to learn about the different binder types, what they bind to and and how they excrete differently. That's why in Module 5 of The Warrior Cleanse, I score these binders on their effectiveness. For example, you. may have heard that Activated Charcoal is the gold standard, or all you need to detox, and simply put, it's not. This is why I highly recommend you work with me and my team to run the best labs to get to the bottom of WHY you're still suffering with symptoms and sickness. Are you finally ready to truly transform and transcend your health roadblocks that no other doctors have been able to pin down? The time is now to book a call. Removing the ‘arsonists' that have been setting fire to your body as long as you've had them in...without doing a detox after to clean up the mess they made is like driving your car in it's wrecked state after an accident. These arsonists - breast implants, silver fillings, IUD's, mesh material, Botox, fillers and more are leaving a trail of toxins that damage your tissues, and need some serious TLC after you remove them. So tune in and get the insider scoop that the mainstream and conventional systems do not want you to know. Why? Because the system is designed to keep you sick and disempowered. And, that's exactly what we are shifting here at CHI Holistic Health Ministry. We're helping our patients to free themselves and reclaim their divine health, beauty, energy and vitality. Are you ready to finally free yourself? WE WILL COVER -->The Complete Rockefeller Playbook keeping everyone in sickness and disi-ease: Western Medicine Poisons, beauty toxins, mammograms, radiation, gadolinium, medical devices, and so much more -->The truth about Cholesterol: what it is and healthy levels -->The common side effects you may be experiencing due to Medications for Blood Pressure, Cholesterol and Acid Reflux. -->Lyme is a BIOWEAPON and its prevalence is skyrocketing -->Why is Herpes on the Rise? And how is it really caused? -->The #1 Prescribed Drug, CIPRO, and why you MUST avoid it! -->MOLD! The nearly invisible, pervasive toxin that's wreaking havoc on our body -->Why everyone's immune system is overly taxed and screaming for help…and how to resolve this. -->Broken Belief Systems: mental constructions, unresolved emotions and stress (Mal)adaptations -->Get ready! Dr Jack Kunkle is joining our VIP Group again! Are you a VIP Tribe member? If so, you'll have access to ask him all your questions! And if you're not a VIP member yet…what's stopping you? Join us today for just $1 DianeKazer.com/VIP I love to hear from you! Drop your comments and questions in the live chat and I will address them during the show.

If you've been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We're high maintenance sleepers, so we know what we're talking about.Timestamps:[1:54] Welcome[12:39] Noelle's insider perspective on Beauty Counter [28:03] Advice for letting coping mechanisms go[40:04] Tips for chronic constipation[54:02] Rate your top 3 supplements with budgeting in mind[59:46] Suggestions for better sleep quality/what magnesium is the best for sleepEpisode Links:Noelle's insider perspective on what happened with BeautyCounterNoelle's list of BeautyCounter alternatives/replacement productsDiagnostic Solutions Laboratory: GI Map TestingChoose JoiMore Chill Magnesium - Use code WELLFED for 10% offSponsors:Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Today I welcomed Kyra Hungerford (@kyrasgoodeats) to the podcast. Kyra is currently earning her Master's Degree in Dietetics at University of Illinois Chicago to become a future dietitian. She is also a former college basketball player at University of Missouri-St. Louis. - Today on the show we discussed Kyra's outlook on sports, food, and forming healthy eating habits/body image as athletes and active people. We are specifically going to focus on how to create healthy eating habits/body image while remaining mindful of the competitive or health advantages of certain body types for sport. - Timestamps: 00:00 Introduction and Rapid Fire 3:05 Overview 04:39 Factors that Affect to Eating Habits as an Athlete (Obsession, Fitting Meals within a Schedule,  06:25 Transparency about Eating and Mental Health Struggles as an Athlete 09:59 The Root Cause: Food or External Factors/Pressures 14:20 Strategies for Returning to Healthy Mindset about Body/Food 16:56 Your Diet is More Than What You Eat 20:10 How to Break Up with Using Food as a Coping Mechanism 22:50 Balancing Food Choices/Beauty Standards versus Athletic Standards 28:28 Food Should be Enjoyed— Cravings and Effects of Stress 31:25 Listener Questions— Dieting, Intuitive Eating, Adjustments - IG: @kyrasgoodeats Other suggested IG accounts to follow: @danyelewilson @thesamplan @victoriabrowne @fueling.former.athletes @tiffanyima @theviragoproject @denvyr @sydneylbell Podcast IG, TikTok, and YouTube Channel: @livewithgracepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

What to listen for:In this episode of K9 Detection Collaborative, Our hosts Robin Greubel and Stacy Barnett sit down with Adee Schoon, an expert in the detection field with over three decades of experience, to explore her diverse and groundbreaking projects.Prepare to be fascinated by Adee's incredible journey, from her early days researching scent identification with the Dutch police to her current role as a leading consultant. Robin, Stacy, and Adee delve into her international collaborations, including de-mining efforts with Apopo, detecting rust in the oil and gas industry, and groundbreaking cancer detection initiatives. Adee passionately discusses the importance of scientific validation and the ethical considerations in training and maintaining the well-being of detection animals.In this episode, you'll also gain valuable insights into the techniques and challenges of training detection dogs and African pouch rats. Learn about the crucial role of motivation and reinforcement and the meticulous strategies needed for effective scent detection. Don't miss part two of this conversation next week!Key Topics:Detection of Corrosion in the Oil and Gas Industry (04:30)Detection Dogs and Mine Detection (10:38)Balancing Motivation and Nutrition when Using Food as a Motivator (17:47)Training Dogs for Landmine Detection (24:19)Training Dogs and Rats for Search and Rescue Work (29:08)Training Rats to Detect Landmines in Tanzania (33:08)De-mining Techniques and Guidelines for Detecting Landmines (38:22)Small Odor Profiles, Including Electronics Detection and De-mining (41:20)Adee's Book and its Immense Value in the Detection World (49:12)Resources:Training Dogs To Use Their Nose, A Blueprint (by Adee Schoon)Animal Training 101 (by Jenifer A Zeligs)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

NTD Good Morning—6/18/20241. Sweltering Heat Grips Much of the US2. 1st Tropical Storm Watch of Season Issued3. CA Wildfire Forces Evacuations, 20% Contained4. Surgeon General Wants a Social Media Warning Label5. Judge Blocks Title IX Expansion in 6 States6. Jerusalem: 9 Arrested as Protesters Clash With Police7. Disbanded War Cabinet, Gazans' Comments on Hostages8. State Dept: Will Try to Attend Reporter Trial in Russia9. Schumer Seeks National Ban on Bump Stocks10. New Jersey Power Broker Charged With Racketeering11. H. Biden Lawyers File, Withdraw Motion of New Trial12. Secret Service Agent Robbed at Gunpoint After Biden Event13. NYC Rent Hikes 2.75%, Fueling Political Tensions14. 45% Parents on Disney Vacation Go Into Debt15. Navigating Insurance Claims After Storms16. Massive Jump House ‘Bounces' to California17. Putin Visit to North Korea 1st in 24 Years18. Using Food to Help Boost Protection From the Sun19. Chicago's 'Dog Days' are Here20. America's Diet Improved, But Still Gets 'D'21. UK Welcomes Critically Endangered Wildcat Kittens22. Son in Germany Urges China to Stop Persecution23. Project Helps People With Disabilities Canoe in Brazil24. Traditional Blacksmith Forges in the Olden Ways

Today, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug.   Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about red and processed meats being classified as carcinogens by the World Health Organization. This revelation, coupled with her personal experience of her father's battle with colon cancer, propelled her toward a transformative shift in her diet. Fast forward to today, and Carleigh has become a household name, captivating millions with her blog, Plant You, and her latest cookbook, "PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet."   Now, what sets Carleigh's cookbook apart? Well, it's all about scrappy cooking—making delicious, nutritious meals while minimizing food waste. Ever wondered how to turn those food scraps into culinary gold? Carleigh's got you covered!   So join us as we explore plant-based recipes that not only tantalize your taste buds but also make a positive impact on your wallet and the planet!   “Food waste creates more emissions than the airline industry. So that gives you a scale of how much impact this has. And then sort of your mind goes to, okay, where is this waste coming from? Is it restaurants? Is it grocery stores? Is it happening on farms? And shockingly, the largest percentage is in consumer's homes. So I felt really, as a plant-based food vlogger, that I needed to talk about this. So, one day, I threw up a candied orange peel recipe, and it was really funny because whenever I put up a video, I kind of walk away from it because I don't want to know what the first reaction is. I get very nervous. So I walked away from my phone, and I came back to it about a couple hours later, and it had a non-exaggerated million views.” - Carleigh Bodrug   What we discuss in this episode: - How food waste contributes to global warming.  - The destructive power of methane vs. carbon dioxide. - Carleigh's tips to reduce food waste and save money. - Aquafaba and its uses. - How to make an amazing broth. - Making use of seeds. - How to make delicious vegan bacon. - Growing food from food scraps.   Resources: - PlantYou: https://plantyou.com/ - https://plantyou.com/ - Instagram: Carleigh Bodrug (@plantyou) • Instagram photos and videos - https://www.instagram.com/plantyou/?hl=en - YouTube: Carleigh Bodrug - YouTube - https://www.youtube.com/channel/UCiE57zg8KxrZpV_eWMjluVA - Twitter/X: Plant You (@carleighbodrug) / X - https://twitter.com/carleighbodrug?lang=en - Facebook: PlantYou - https://www.facebook.com/PlantYouBlog/ - Carleigh's new cookbook: Scrappy Cookbook - https://scrappycookbook.com/ - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.  You can find the full show notes at 40plusfitnesspodcast.com/635.

In this captivating episode of the Dr. Jockers Functional Nutrition podcast, Dr. David Jockers explores the intricate world of liver health and its pivotal role in overall well-being. Say goodbye to dull monologues, because we're unraveling the mysteries behind those nagging symptoms like fatigue, mental fog, and pesky abdominal weight.   Joining the conversation is the esteemed Dr. Holly Lucille, offering invaluable insights into the complexities of fatty liver disease. She sheds light on its underlying causes, emphasizing that it's not merely about dietary choices but also intricate metabolic factors.   Rest assured, Dr. Jockers and Dr. Lucille deliver actionable strategies. From fine-tuning your diet to incorporating regular physical activity, their advice is grounded in practicality. And let's not overlook the potency of nature's remedies - think milk thistle and turmeric, potent allies in nurturing liver health.   In This Episode:  02:17 Deep Dive into Fatty Liver Disease 02:47 Introduction to Guest Dr. Holly Lucille 03:50 Understanding Fatty Liver Disease 05:43 Symptoms and Diagnosis of Fatty Liver Disease 14:20 Causes of Fatty Liver Disease 17:36 Strategies for Healing and Repairing Fatty Liver 22:47 The Power of Milk Thistle for Liver Health 23:35 Using Food as Medicine: Milk Thistle Seeds 24:16 The Benefits of Bitter Foods and Herbs 24:44 The Magic of Turmeric and Curcumin 29:38 The Importance of Glutathione and Amino Acids 36:41 The Role of Hydration and Movement in Liver Health 40:10 The Impact of Lifestyle Changes on Liver Health 41:35 Closing Thoughts and Final Tips   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     “Your genetics can load the gun, but your lifestyle pulls the trigger" - Dr. Holly Lucille   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: www.getliverhelp.com/jockers   Connect with Dr. Holly Lucille: Website - http://drhollylucille.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Are you getting enough nutrition in your food and supplements? In integrative medicine, nutrition plays a crucial role in one's wellness and overall physical health. But our modern lifestyles and busy schedules have occupied our time that meal planning and cooking are no longer an option. In this episode, Haylie Pomroy engages in an insightful conversation with Dr. Stephanie Petrosky, Associate Professor and Nutrition Director at Nova Southeastern University. Their discussion delves into the concept of "food as medicine," exploring how nutrition is increasingly recognized in clinical settings and its impact on health and wellness. Dr. Petrosky highlights the importance of considering a patient's entire lifestyle, including stress and social support systems, in nutritional counseling. Moreover, educating them on how they can take care of themselves in the best and most nutritious way possible. She also reminds everyone to be aware of the information patients are getting from the internet, because nowadays too much information can actually lead to misinformation — talk to an expert to receive the proper treatment. Tune in to gain valuable insights into how food choices affect our health and well-being and learn practical tips for incorporating nutritious eating habits into your daily lives. This episode is a must-listen for anyone interested in understanding the profound connection between what we eat and our overall health. Stephanie Petrosky, D.C.N., M.H.A., RDN, LDN, FAND serves as the Nutrition Director at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. She is an accomplished executive known for her expertise in operations, marketing, and financial management in the healthcare sector. Petrosky excels in strategic business planning, particularly in challenging and competitive environments. She has a strong track record in turning around underperforming units, enhancing customer and staff satisfaction, and creating new revenue-generating services. Her skills span across areas like accreditation systems, strategic planning, customer loyalty, new business development, and emergency management. Petrosky is recognized for her collaborative and motivational leadership style, significantly impacting organizational development and operational efficiency. LinkedIn: https://www.linkedin.com/in/stephaniepetrosky —------------------------------------------------------------------------------------------------- Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

How you choose the restaurant, which questions to ask her beforehand, what foods creates intimate feelings in her, the worst thing to order on a date, and a lot more is what we'll be covering this in episode. These are things guys overlook but make the biggest impressions on her.MORE RESOURCES 1-on-1 Coaching: https://www.TrippAdviceCoaching.com/HOOKED Video Masterclass: https://getherhooked.com/Get my book Magnetic: https://trippadvice.com/bookSend me an email: tripp@trippadvice.comSend me a voicemail: 323-432-0025SEE WHAT I'M UP TOTikTok: https://www.tiktok.com/@trippadviceInstagram: https://www.instagram.com/trippadvice/Twitter: https://twitter.com/TrippAdviceFacebook: https://www.facebook.com/TrippAdvice/Advertising Inquiries: https://redcircle.com/brands