Podcasts about using food

Using Food to Feel Better

When it comes to holistic health coaching, Andrea Beaman is a trailblazer!  Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up.  On this episode of HIListically Speaking Podcast, Andrea highlights the crucial role of health coaches and is an inspiration to many...including yours truly. She offers profound insights into the power of dietary choices, self-advocacy, and the importance of embracing life stages like menopause with self-love and positivity.  And when it comes to medicine, she encourages you to step into nature and heal. ⁣ ⁣ GRAB ANDREA'S FREE EBOOK: ⁣ Understanding how to use food and herbs as medicine ⁣https://www.andreabeaman.com/fam⁣ ⁣ CONNECT WITH ANDREA BEAMAN⁣ https://www.instagram.com/andreabeaman/⁣https://www.linkedin.com/in/andreabeaman/⁣https://www.pinterest.com/andreabeaman/⁣https://www.facebook.com/AndreaBeaman1/⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2835: Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight loss plateaus. By embracing mindfulness, personal accountability, and data-driven adjustments, she provides actionable strategies for fostering sustainable progress without falling into obsessive patterns. Read along with the original article(s) here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/ Quotes to ponder: "Food tracking isn't about perfection; it's about mindfulness and clarity." "When you identify trends and adjust your approach based on real data, you empower yourself to make sustainable progress." "Embracing food tracking as a tool, not a rule, can transform your mindset about eating and health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2835: Rachel Trotta breaks down how food tracking can be a powerful tool for overcoming weight loss plateaus. By embracing mindfulness, personal accountability, and data-driven adjustments, she provides actionable strategies for fostering sustainable progress without falling into obsessive patterns. Read along with the original article(s) here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/ Quotes to ponder: "Food tracking isn't about perfection; it's about mindfulness and clarity." "When you identify trends and adjust your approach based on real data, you empower yourself to make sustainable progress." "Embracing food tracking as a tool, not a rule, can transform your mindset about eating and health." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we uncover the secrets to optimizing glutathione levels—the cornerstone of your body's antioxidant defense system. From diet and supplements to lifestyle strategies, we explore how to naturally enhance your health and resilience. Learn how glutathione supports immune function, combats oxidative stress, and plays a vital role in thyroid health, detoxification, and chronic inflammation management. Topics Discussed:  - Foods that naturally boost glutathione - Essential micronutrients - Science behind herbal supplements - Reduce inflammation and support overall well-being. - Practical tips - The impact of antioxidant systems      ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, we continue our conversation with Dr. Uma Naidoo, diving deeper into the fascinating world of nutritional psychiatry. Dr. Naidoo answers listener questions about foods that can promote memory, fend off neuroinflammation, and support mental health at every stage of life. We discuss the role of intermittent fasting, the impact of processed and ultra-processed foods on cognition, and surprising connections between diet and depression. From brain-boosting foods like blueberries and turmeric to the potential of mood-enhancing ingredients like saffron, this episode is packed with practical tips for using food to nurture both mind and body. 

For today's episode, Clancy speaks with Everett Upton II, Executive Director and co-founder of Common Ground Ministries. You won't want to miss their discussion about Upton Bill, his definition of food dignity, how food is used as power, and more about food pantries and food banks. Enjoy the show!

—Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosbornCheck out the website for more info!deannaosborn.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Dr William Li is an award-winning scientist, medical doctor and New York Times best selling author. William Li has served on the faculties at Harvard, Tufts and Dartmouth. His groundbreaking research has affected more than 70 diseases including cancer, diabetes and obesity. Timestamps: 00:00 - Intro 01:34 - What is driving increasing risks of cancer? 11:30 - Lifestyle Factors Driving Cancer 14:25 - The role of food in cancer 21:25 - Nutrition choices with a cancer diagnosis 29:00 - Starving cancer with diet 33:01 - Weight, Cancer & Ozempic 43:48 - Foods To stimulate weight loss 46:30 - Connect with Dr Li Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment Connect with Dr Li, and buy his books: www.Drwilliamli.com DISCLAIMER: The content provided by the Freedom Pact Podcast is for educational and entertainment purposes only. Our content is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Intro made by the very talented Shakhar. Connect here: https://pk.linkedin.com/in/shahkarkhan

Send Julie a text!!Meredith Wing creates whimsical, gorgeous, fashion-forward mixed media artwork using food and flowers. Whether it's a coconut wedding dress, a broccoli crop top with matching earrings, rainbow-colored pasta capris, or a dusty-rose-petal skirt, these illustrations are of women who are not only living their best lives, but they're doing it with immense style.Meredith has an incredible gift for allowing us to see the mundane, or the healthy snack or a gorgeous bouquet, in a whole new way that we couldn't have imagined before. She has acted as Artist-in-Residence at Soho House for Coachella 2015, done Herbal Essences TV commercials and ads, created limited-edition packaging for Burt's Bee's, graced the walls of Tokyo public plazas, assembled bespoke portraits for Tory Burch, adorned the interior of Cosabella's NYC store, and landed features in international publications.While she has always loved art from a young age, she initially pursued careers in fashion design and architecture before creating her company, Moomooi, and realizing she could make a career out of making her unique style of original art.Meredith Wing - GuestMoomooi IG accountMoomooi websiteJulie Berman - Podcast Host & ProducerJulie Berman's LinkedIn Profile@womencooljobs (Instagram)www.womenwithcooljobs.com ------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating. We share personal stories and explain the multifaceted nature of this issue, advocating for a comprehensive approach to achieving food freedom. Jessica outlines a four-phase process of learning, healing, choosing, and taking action to help individuals transform their relationship with food. In this eye-opening conversation we discussed:  ✅ Personal Story of Emotional Eating & Its Impact On Life ✅ Emotional Eating As A Coping Mechanism ✅ Emotional Eating, Its Causes, And How To Address Underlying Needs ✅ Emotional Eating And Its Impact On Mental And Physical Health ✅ Four Phases To Overcome Emotional Eating ✅ Emotional Eating & Its Connection To The Menstrual Cycle ✅ Intuitive Eating, Body Awareness & Breaking Free From Diet Culture ✅ And so much more. 

Most autoimmune conditions cause chronic inflammation, which can damage the body's tissues, organs, and cells. While there's no known cure for conditions like lupus, Dr. Brooke Goldner, an autoimmune lifestyle specialist, has found immense success of managing her patients' symptoms by changing their diet. Learn More: https://radiohealthjournal.org/medication-never-gave-me-health-using-food-to-cure-your-chronic-illness Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoff from Seriously Series joins us again to talk more bush mechanics tips and how to fix your car with what you have on you when you're in the middle of nowhere!Music by The Southern River Band Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition.This is based on research we did for our latest health goal on the Doctor's Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nutrients specifically to help with the “Menopause”.You can now find a large selection of recipes and personalised suggestions based on your dietary preferences on the Doctor's Kitchen App specifically for menopause. And this complements the many other health goals we have including heart health, brain health, anti-inflammation and many more!Just click on the link in the show notes to check out the app.For more about HRT treatment options, navigating early menopause, the physical, emotional and psychological signs/symptoms of menopause and tips for choosing herbal remedies, we've done a few deep dives with Menopause experts that you can find in the show notes too.HRT - https://thedoctorskitchen.com/pod-lp/menopause-with-dr-louise-newsonHerbal remedies for menopause - https://thedoctorskitchen.com/podcasts/157-natural-menopause-remedies-with-dr-anne-henderson

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-100  Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Episode 39: Hi guys!! Today we're chatting with Autumn Smith. She's a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn's story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS symptoms in 30 days. Her experience led her and her husband to start a company dedicated to helping people get essential nutrients they need without added sugars, grains, and other harmful ingredients. After learning about the healing powers of grass fed, pasture raised meat, Autumn and her husband Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep. In this episode she exposes the meat industry and shares all the things we should be looking for on our labels when purchasing meat. She also talked about the importance of a high protein diet, easy ways to increase protein intake, and she even shares some of her favorite cycle syncing tips at the end of the episode. I think there are so many of you that are going to not only relate to her story but learn so much from everything she shares in this episode. PRODUCTS MENTIONED: You can learn more about PaleoValley HEREYou can learn more about Wild Pastures HEREYou can shop PaleoValley products for 15 percent off HERECONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN OUR VIP TRIBE FOR ONLY $1 --> DianeKazer.com/VIP GET YOUR FREE DETOX --> DianeKazer.com/FREEDETOX BECOME A PATIENT --> DianeKazer.com/CALL BINDERS --> DianeKazer.com/BINDERS In today's Cleanse Heal Ignite episode with Dr Diane Kazer for Warrior Wednesdays we're bringing you an information-packed episode from beautiful Mexico, with insider info that I promise you're not going to get anywhere else. I'm back with my special guest, Dr Jack Kunkel, to discuss the TOP 5 ARSONISTS THAT ARE MAKING YOU SICK. And, how to free yourself from these blocking factors and finally step into your God-given beauty, energy and vitality. Dr. Jack and I are talking ABC - ALWAYS BE CLEANSING. If you're not taking some kind of binder every day you're screwed. So what's a binder? Well, it's the 4th stool of the ‘Using Food as Medicine' first, followed by supplements to expedite, deepen and improve your healing journey and get rid of the Arsonists…permanently. And just who are these Arsonists? They are a multitude of toxins that create fires of inflammation in the body and must be effectively excreted by the body. We are living in the most toxic time in human history, so if you want to see REAL results, you must be on at least one binder daily. And it's important to learn about the different binder types, what they bind to and and how they excrete differently. That's why in Module 5 of The Warrior Cleanse, I score these binders on their effectiveness. For example, you. may have heard that Activated Charcoal is the gold standard, or all you need to detox, and simply put, it's not. This is why I highly recommend you work with me and my team to run the best labs to get to the bottom of WHY you're still suffering with symptoms and sickness. Are you finally ready to truly transform and transcend your health roadblocks that no other doctors have been able to pin down? The time is now to book a call. Removing the ‘arsonists' that have been setting fire to your body as long as you've had them in...without doing a detox after to clean up the mess they made is like driving your car in it's wrecked state after an accident. These arsonists - breast implants, silver fillings, IUD's, mesh material, Botox, fillers and more are leaving a trail of toxins that damage your tissues, and need some serious TLC after you remove them. So tune in and get the insider scoop that the mainstream and conventional systems do not want you to know. Why? Because the system is designed to keep you sick and disempowered. And, that's exactly what we are shifting here at CHI Holistic Health Ministry. We're helping our patients to free themselves and reclaim their divine health, beauty, energy and vitality. Are you ready to finally free yourself? WE WILL COVER -->The Complete Rockefeller Playbook keeping everyone in sickness and disi-ease: Western Medicine Poisons, beauty toxins, mammograms, radiation, gadolinium, medical devices, and so much more -->The truth about Cholesterol: what it is and healthy levels -->The common side effects you may be experiencing due to Medications for Blood Pressure, Cholesterol and Acid Reflux. -->Lyme is a BIOWEAPON and its prevalence is skyrocketing -->Why is Herpes on the Rise? And how is it really caused? -->The #1 Prescribed Drug, CIPRO, and why you MUST avoid it! -->MOLD! The nearly invisible, pervasive toxin that's wreaking havoc on our body -->Why everyone's immune system is overly taxed and screaming for help…and how to resolve this. -->Broken Belief Systems: mental constructions, unresolved emotions and stress (Mal)adaptations -->Get ready! Dr Jack Kunkle is joining our VIP Group again! Are you a VIP Tribe member? If so, you'll have access to ask him all your questions! And if you're not a VIP member yet…what's stopping you? Join us today for just $1 DianeKazer.com/VIP I love to hear from you! Drop your comments and questions in the live chat and I will address them during the show.

If you've been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We're high maintenance sleepers, so we know what we're talking about.Timestamps:[1:54] Welcome[12:39] Noelle's insider perspective on Beauty Counter [28:03] Advice for letting coping mechanisms go[40:04] Tips for chronic constipation[54:02] Rate your top 3 supplements with budgeting in mind[59:46] Suggestions for better sleep quality/what magnesium is the best for sleepEpisode Links:Noelle's insider perspective on what happened with BeautyCounterNoelle's list of BeautyCounter alternatives/replacement productsDiagnostic Solutions Laboratory: GI Map TestingChoose JoiMore Chill Magnesium - Use code WELLFED for 10% offSponsors:Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Today I welcomed Kyra Hungerford (@kyrasgoodeats) to the podcast. Kyra is currently earning her Master's Degree in Dietetics at University of Illinois Chicago to become a future dietitian. She is also a former college basketball player at University of Missouri-St. Louis. - Today on the show we discussed Kyra's outlook on sports, food, and forming healthy eating habits/body image as athletes and active people. We are specifically going to focus on how to create healthy eating habits/body image while remaining mindful of the competitive or health advantages of certain body types for sport. - Timestamps: 00:00 Introduction and Rapid Fire 3:05 Overview 04:39 Factors that Affect to Eating Habits as an Athlete (Obsession, Fitting Meals within a Schedule,  06:25 Transparency about Eating and Mental Health Struggles as an Athlete 09:59 The Root Cause: Food or External Factors/Pressures 14:20 Strategies for Returning to Healthy Mindset about Body/Food 16:56 Your Diet is More Than What You Eat 20:10 How to Break Up with Using Food as a Coping Mechanism 22:50 Balancing Food Choices/Beauty Standards versus Athletic Standards 28:28 Food Should be Enjoyed— Cravings and Effects of Stress 31:25 Listener Questions— Dieting, Intuitive Eating, Adjustments - IG: @kyrasgoodeats Other suggested IG accounts to follow: @danyelewilson @thesamplan @victoriabrowne @fueling.former.athletes @tiffanyima @theviragoproject @denvyr @sydneylbell Podcast IG, TikTok, and YouTube Channel: @livewithgracepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

What to listen for:In this episode of K9 Detection Collaborative, Our hosts Robin Greubel and Stacy Barnett sit down with Adee Schoon, an expert in the detection field with over three decades of experience, to explore her diverse and groundbreaking projects.Prepare to be fascinated by Adee's incredible journey, from her early days researching scent identification with the Dutch police to her current role as a leading consultant. Robin, Stacy, and Adee delve into her international collaborations, including de-mining efforts with Apopo, detecting rust in the oil and gas industry, and groundbreaking cancer detection initiatives. Adee passionately discusses the importance of scientific validation and the ethical considerations in training and maintaining the well-being of detection animals.In this episode, you'll also gain valuable insights into the techniques and challenges of training detection dogs and African pouch rats. Learn about the crucial role of motivation and reinforcement and the meticulous strategies needed for effective scent detection. Don't miss part two of this conversation next week!Key Topics:Detection of Corrosion in the Oil and Gas Industry (04:30)Detection Dogs and Mine Detection (10:38)Balancing Motivation and Nutrition when Using Food as a Motivator (17:47)Training Dogs for Landmine Detection (24:19)Training Dogs and Rats for Search and Rescue Work (29:08)Training Rats to Detect Landmines in Tanzania (33:08)De-mining Techniques and Guidelines for Detecting Landmines (38:22)Small Odor Profiles, Including Electronics Detection and De-mining (41:20)Adee's Book and its Immense Value in the Detection World (49:12)Resources:Training Dogs To Use Their Nose, A Blueprint (by Adee Schoon)Animal Training 101 (by Jenifer A Zeligs)We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here at CB K9 and here at Evolution Working Dog Club. Also, check out her Functional Obedience Class here.You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

NTD Good Morning—6/18/20241. Sweltering Heat Grips Much of the US2. 1st Tropical Storm Watch of Season Issued3. CA Wildfire Forces Evacuations, 20% Contained4. Surgeon General Wants a Social Media Warning Label5. Judge Blocks Title IX Expansion in 6 States6. Jerusalem: 9 Arrested as Protesters Clash With Police7. Disbanded War Cabinet, Gazans' Comments on Hostages8. State Dept: Will Try to Attend Reporter Trial in Russia9. Schumer Seeks National Ban on Bump Stocks10. New Jersey Power Broker Charged With Racketeering11. H. Biden Lawyers File, Withdraw Motion of New Trial12. Secret Service Agent Robbed at Gunpoint After Biden Event13. NYC Rent Hikes 2.75%, Fueling Political Tensions14. 45% Parents on Disney Vacation Go Into Debt15. Navigating Insurance Claims After Storms16. Massive Jump House ‘Bounces' to California17. Putin Visit to North Korea 1st in 24 Years18. Using Food to Help Boost Protection From the Sun19. Chicago's 'Dog Days' are Here20. America's Diet Improved, But Still Gets 'D'21. UK Welcomes Critically Endangered Wildcat Kittens22. Son in Germany Urges China to Stop Persecution23. Project Helps People With Disabilities Canoe in Brazil24. Traditional Blacksmith Forges in the Olden Ways

New documents show Summit County deputies found white pills at Richins home, Summit County Manager Shayne Scott discusses the agenda for Wednesday's county council meeting, Sports dietitian Alexandra Krause is the guest speaker for the Intermountain PC Hospital Speaker Series on who will speak on “Using Food as Fuel, Considerations for the Young Female Athlete," People's Health Clinic Founder and Board Member, Dr. John Hanrahan and Chief Development Officer, Jenn Marley, discuss the clinic's 25th anniversary and announce this year's Walk and Wine event and Summit County Sheriff warns of social scams as fake missing child posts circulate.

This week, we are diving into the best approach for your horse regarding Equine Metabolic Syndrome (EMS).As April and May approach, many horse owners start thinking about insulin resistance, equine metabolic syndrome, PPID, and PSSM due to the rise in pasture sugars. Common strategies include reducing sugar intake, moving horses to dry lots, checking hay quality, and increasing exercise, but some horses remain sensitive despite those changes. Even after a long time remaining off the grass, they still react strongly, which indicates a need for a more comprehensive approach. Stay tuned to learn how a holistic approach can help you find solutions beyond conventional recommendations and band-aid quick-fixes.Holistic Approach vs. Band-Aid ApproachThe holistic approach recognizes that health issues like insulin resistance and laminitis are complex and require a broader understanding than surface-level solutions. It involves looking at the horse's overall well-being, including diet, exercise, stress levels, and environment, to address underlying imbalances. The band-aid approach generally involves removing sugar from the horse's diet, supplements that have been labeled beneficial for metabolic issues, and focusing on temporary symptom management.Why Your Current Approach Might Not WorkDespite implementing common strategies like restricting sugar intake, providing ample exercise, and using supplements, some horses continue to struggle with metabolic issues. That could be due to the differences in how horses metabolize food, undetected nutrient deficiencies, ongoing stressors, or other underlying health conditions contributing to metabolic dysfunction.Factors Affecting HealthMany factors could influence a horse's susceptibility to metabolic issues. Breed predisposition plays a role, with some breeds being more prone to metabolic imbalances than others. Health history, including past illnesses or injuries, can impact a horse's metabolic health, and genetic factors and past traumas may also contribute to ongoing health challenges. Stress levels, diet composition, lifestyle factors, nutritional status, and food intolerances are all interconnected aspects that can affect a horse's metabolic function and overall well-being.Addressing Underlying CausesTo effectively address metabolic issues, it is essential to identify and target the underlying causes directly. That involves understanding how the condition developed- either a gradual progression or sudden onset due to specific stressors. Stress management also plays a significant role, as chronic stress can disrupt metabolic processes and contribute to health issues. Nutrient deficiencies, especially in essential minerals like selenium, can hinder metabolic function and must be addressed through targeted supplementation or dietary adjustments. To support the metabolic health of a horse, you must avoid unnecessary toxicity in the diet and ingredients that could cause inflammation or allergic reactions.Using Food as a Primary ToolFood plays a crucial role in supporting metabolic health. A clean and balanced diet, tailored to the needs of the horse, is essential to provide essential nutrients and support optimal metabolic function. That includes ensuring adequate fiber intake, managing sugar and carbohydrate levels appropriately, and addressing any specific food intolerances or sensitivities that could contribute to metabolic issues. By focusing on nutrition as a primary tool for health, horse owners can lay a solid foundation for metabolic wellness and the overall well-being of their horses.Links and resources:Connect with Elisha Edwards on her

Today, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug.   Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about red and processed meats being classified as carcinogens by the World Health Organization. This revelation, coupled with her personal experience of her father's battle with colon cancer, propelled her toward a transformative shift in her diet. Fast forward to today, and Carleigh has become a household name, captivating millions with her blog, Plant You, and her latest cookbook, "PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet."   Now, what sets Carleigh's cookbook apart? Well, it's all about scrappy cooking—making delicious, nutritious meals while minimizing food waste. Ever wondered how to turn those food scraps into culinary gold? Carleigh's got you covered!   So join us as we explore plant-based recipes that not only tantalize your taste buds but also make a positive impact on your wallet and the planet!   “Food waste creates more emissions than the airline industry. So that gives you a scale of how much impact this has. And then sort of your mind goes to, okay, where is this waste coming from? Is it restaurants? Is it grocery stores? Is it happening on farms? And shockingly, the largest percentage is in consumer's homes. So I felt really, as a plant-based food vlogger, that I needed to talk about this. So, one day, I threw up a candied orange peel recipe, and it was really funny because whenever I put up a video, I kind of walk away from it because I don't want to know what the first reaction is. I get very nervous. So I walked away from my phone, and I came back to it about a couple hours later, and it had a non-exaggerated million views.” - Carleigh Bodrug   What we discuss in this episode: - How food waste contributes to global warming.  - The destructive power of methane vs. carbon dioxide. - Carleigh's tips to reduce food waste and save money. - Aquafaba and its uses. - How to make an amazing broth. - Making use of seeds. - How to make delicious vegan bacon. - Growing food from food scraps.   Resources: - PlantYou: https://plantyou.com/ - https://plantyou.com/ - Instagram: Carleigh Bodrug (@plantyou) • Instagram photos and videos - https://www.instagram.com/plantyou/?hl=en - YouTube: Carleigh Bodrug - YouTube - https://www.youtube.com/channel/UCiE57zg8KxrZpV_eWMjluVA - Twitter/X: Plant You (@carleighbodrug) / X - https://twitter.com/carleighbodrug?lang=en - Facebook: PlantYou - https://www.facebook.com/PlantYouBlog/ - Carleigh's new cookbook: Scrappy Cookbook - https://scrappycookbook.com/ - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

It's been nearly nearly six months since the roll out of the green food waste bin was completed in Auckland. Food scraps in landfills make a lot of methane and CO2 which are harmful greenhouse gases. There are already food waste collections around New Zealand. In Auckland, council charges an annual fee of $77.20 for the bin, even if they don't use it. First Up producer Mahvash Ikram checked in with some Auckland residents who received their bin last year.

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.  You can find the full show notes at 40plusfitnesspodcast.com/635.

Naihomy Jerez is a food and holistic health coach for women of color. She specializes in teaching busy women how to use food to heal while living their BEST life! Naihomy lost 50 pounds and reversed her pre-diabetes while still eating what she loves. In this episode, she shares how you can use food to your advantage and make it work for your body so you can support your health long-term. Cause your health is not just about you, it is the knowledge you pass down for generations to come. Naihomy is a health advocate for her community. Her work has helped dozens of clients reverse their blood pressure and pre-diabetes, get their menstrual cycle back, help PCOS women get pregnant, and manage their thyroid conditions. Her work is life-changing and I can't wait for you to hear this conversation. To connect with Naihomy, visit these links: https://www.instagram.com/naihomyjerez/ https://linktr.ee/naihomyjerez Let's Work Together: Private 1:1 Coaching - Let's break diet habits you've created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://docs.google.com/forms/d/e/1FAIpQLSfDES2k0ZD4WS_SV4YtIl5j_f456jADlGBRlGMaKyXtZoWoog/viewform Follow me on Instagram at: https://www.instagram.com/superlysam Follow me on Facebook: https://www.facebook.com/superlysam Want to know what kind of eater are you? Take the Quiz here: https://www.tryinteract.com/share/quiz/65b148513f80c00014711569

In this captivating episode of the Dr. Jockers Functional Nutrition podcast, Dr. David Jockers explores the intricate world of liver health and its pivotal role in overall well-being. Say goodbye to dull monologues, because we're unraveling the mysteries behind those nagging symptoms like fatigue, mental fog, and pesky abdominal weight.   Joining the conversation is the esteemed Dr. Holly Lucille, offering invaluable insights into the complexities of fatty liver disease. She sheds light on its underlying causes, emphasizing that it's not merely about dietary choices but also intricate metabolic factors.   Rest assured, Dr. Jockers and Dr. Lucille deliver actionable strategies. From fine-tuning your diet to incorporating regular physical activity, their advice is grounded in practicality. And let's not overlook the potency of nature's remedies - think milk thistle and turmeric, potent allies in nurturing liver health.   In This Episode:  02:17 Deep Dive into Fatty Liver Disease 02:47 Introduction to Guest Dr. Holly Lucille 03:50 Understanding Fatty Liver Disease 05:43 Symptoms and Diagnosis of Fatty Liver Disease 14:20 Causes of Fatty Liver Disease 17:36 Strategies for Healing and Repairing Fatty Liver 22:47 The Power of Milk Thistle for Liver Health 23:35 Using Food as Medicine: Milk Thistle Seeds 24:16 The Benefits of Bitter Foods and Herbs 24:44 The Magic of Turmeric and Curcumin 29:38 The Importance of Glutathione and Amino Acids 36:41 The Role of Hydration and Movement in Liver Health 40:10 The Impact of Lifestyle Changes on Liver Health 41:35 Closing Thoughts and Final Tips   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     “Your genetics can load the gun, but your lifestyle pulls the trigger" - Dr. Holly Lucille   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: www.getliverhelp.com/jockers   Connect with Dr. Holly Lucille: Website - http://drhollylucille.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Are you getting enough nutrition in your food and supplements? In integrative medicine, nutrition plays a crucial role in one's wellness and overall physical health. But our modern lifestyles and busy schedules have occupied our time that meal planning and cooking are no longer an option. In this episode, Haylie Pomroy engages in an insightful conversation with Dr. Stephanie Petrosky, Associate Professor and Nutrition Director at Nova Southeastern University. Their discussion delves into the concept of "food as medicine," exploring how nutrition is increasingly recognized in clinical settings and its impact on health and wellness. Dr. Petrosky highlights the importance of considering a patient's entire lifestyle, including stress and social support systems, in nutritional counseling. Moreover, educating them on how they can take care of themselves in the best and most nutritious way possible. She also reminds everyone to be aware of the information patients are getting from the internet, because nowadays too much information can actually lead to misinformation — talk to an expert to receive the proper treatment. Tune in to gain valuable insights into how food choices affect our health and well-being and learn practical tips for incorporating nutritious eating habits into your daily lives. This episode is a must-listen for anyone interested in understanding the profound connection between what we eat and our overall health. Stephanie Petrosky, D.C.N., M.H.A., RDN, LDN, FAND serves as the Nutrition Director at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. She is an accomplished executive known for her expertise in operations, marketing, and financial management in the healthcare sector. Petrosky excels in strategic business planning, particularly in challenging and competitive environments. She has a strong track record in turning around underperforming units, enhancing customer and staff satisfaction, and creating new revenue-generating services. Her skills span across areas like accreditation systems, strategic planning, customer loyalty, new business development, and emergency management. Petrosky is recognized for her collaborative and motivational leadership style, significantly impacting organizational development and operational efficiency. LinkedIn: https://www.linkedin.com/in/stephaniepetrosky —------------------------------------------------------------------------------------------------- Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

Using Food as a Weapon and Justin Trudeau Worried About Alt. News Join Jim as he discusses the world leaders plans to possibly use food as a weapon against the common people of the world, Justin Trudeau's coming out against alternative media and much more!

Using Food as a Weapon and Justin Trudeau Worried About Alt. News Join Jim as he discusses the world leaders plans to possibly use food as a weapon against the common people of the world, Justin Trudeau's coming out against alternative media and much more!

Would you tip MORE under these circumstances???

How you choose the restaurant, which questions to ask her beforehand, what foods creates intimate feelings in her, the worst thing to order on a date, and a lot more is what we'll be covering this in episode. These are things guys overlook but make the biggest impressions on her.MORE RESOURCES 1-on-1 Coaching: https://www.TrippAdviceCoaching.com/HOOKED Video Masterclass: https://getherhooked.com/Get my book Magnetic: https://trippadvice.com/bookSend me an email: tripp@trippadvice.comSend me a voicemail: 323-432-0025SEE WHAT I'M UP TOTikTok: https://www.tiktok.com/@trippadviceInstagram: https://www.instagram.com/trippadvice/Twitter: https://twitter.com/TrippAdviceFacebook: https://www.facebook.com/TrippAdvice/Advertising Inquiries: https://redcircle.com/brands

In Episode 42 of the Stronger Bones Lifestyle Podcast, host Debi Robinson speaks with Dr. Monisha Bhanote about the importance of acidity as a root cause of bone loss, looking beyond our food categories and how you can use food to make a healthy body.Dr. Bhanote is a quintuple board-certified physician, best-selling author, and founder of Wellkulå. With expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and Anatomic/Clinical Pathology, she combines ancient wisdom with mind-body science to support evidence-based holistic wellbeing. Listen today as she shares what your microbiomes need, plant based protein, calcium sources and the relationship between the gut microbiome and bone health.Join Debi and Dr. Bhanote as they discuss why it's important to stop comparing yourself to others  and figure out what you need to do for your body and why it's not just about what you eat.Key  Takeaways:[4:42] Food is an everyday thing[5:38] Most peoples diets[7:28] Acidic foods[14:15] What is on your plate[14:52] Got milk?[17:46] Where do we get our calcium[21:26] What your BFFS (microbiomes) need[23:13] Who determines the guidelines[24:48] Vitamin D[26:40] Don't compare[28:25] Plant sources of protein[29:11] The relationship between the gut micro biome and bone health[33:37] Dairy[46:20] The one piece she can give youWhere to Find Guest:WebsiteInstagramPurchase Dr. Bhonote's best-selling book on Amazon: The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your HealthMemorable Quotes:"Bone health is not just calcium." [18:00] - Dr. Bhanote"Instead of spending your time comparing what other people are doing, look at what are all the different things in your 24 hours or  your day your 7 days a week that you can do to apply different things to improve your health. " [28:41] - Dr. Bhanote"Grass can grow a cow or a horse, it surely can grow a human. [32:46] – DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

It's the monthly Q&A episode where I answer all of your questions! If you would like me to answer your question in the next episode, be sure to keep your eyes peeled on my stories! I always post a Q&A box asking for your questions. Ig: @briannaraefitness website: www.briannaraefitness.com

Welcome back to Designing the Best YOU!  In today's episode, we have a special guest: Kerry Brown, co-founder of Eat G.A.N.G.S.T.E.R..  Kerry has been in the field of consumer branding for 20 years. Most recently she owned and operated New York City's most luxurious hotel for dogs. She also worked for almost a decade with athletic apparel powerhouse lululemon athletica, ultimately overseeing the company's U.S. Community Marketing during a period of tremendous growth. Kerry is a mom of a busy 5 year old.  She is also a Type 1 diabetic, and is thus dependent upon insulin to survive.  Kerry has had a partial thyroidectomy, and thus also manages her thyroid levels. She has done the Auto-Immune Protocol (AIP) diet for months at a time, and now eats AIP the majority of her regular diet.  While she has been able to make numerous re-introductions, she finds her body feels healthier and younger on AIP-compliant foods.  She loves creating amazing products that can bring joy to individuals and families with special dietary needs.  Tune in as we talk about: Kerry's story and how she came about Eat G.A.N.G.S.T.E.R. Her sister's story of health and the AIP diet Functional tests that improved her health and lots of laughter! You can find out more on Instagram or shop their products HERE Make sure you use code: VENNESSA for a discount! -------------------------------- Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call  Life is already hard, but living with dis-ease doesn't have to be! For extra support and information about Vennessa and her health services: INSTAGRAM PAGEYOUTUBE CHANNEL WEBSITE

Krissy, Maggie, and Maria chat about the various nutrition apps available to assist with nutrition and how they use them themselves or with clients. They also breakdown the differences between tracking food/macros and food journaling.

After struggling with narcolepsy and 20-30 mini seizures per day, today's guest became a patient of functional medicine. Her parents forced her to see an integrative doctor and change her diet, which turned out to be life changing. She now teaches thousands of people how they can transform using food as medicine and a functional approach to healing.In this episode you'll learn: * How food can transform your hormones* What's stopping you from healing* How to boost progesterone naturally* Top food sources of magnesium* Advice for dealing with mystery symptoms* The power of functional medicine* And more…Brigid Titgemeier, MS, RDN, LD, IFNCP is a Functional Medicine Registered Dietitian Nutritionist and health advocate, on a mission to transform your health and change your life through personalized nutrition. With a Masters degree in Public Health Nutrition and Board Certification in Integrative and Functional Nutrition, Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, under Dr. Mark Hyman.Throughout her career she has worked with 4,000 clients. She founded the functional nutrition and health consulting business, BeingBrigid Nutrition in 2018 to offer consistent health outcomes for her executive clients by leveraging a data driven personalized nutrition approach, advanced lab testing, education and coaching. She created a graduate course in integrative and functional nutrition with Dr. Stephanie Harris at Case Western Reserve University and co-teaches this course to educate future healthcare practitioners in functional nutrition.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Brigid:* Website: https://beingbrigid.com/* Instagram: https://www.instagram.com/beingbrigid/* Get on Brigid's blood sugar program waitlist here: https://beingbrigid.ck.page/bsrnov23waitlistbeeya Hosted on Acast. See acast.com/privacy for more information.

218 | Geanna Neal Talks Using Food To Deal With Anxiety And Overcoming Hypothyroidism  ~ Today on The Success Fitness Podcast I chat with Geanna Neal.   She shares  how she wanted to improve the quality of her life because she felt she wouldn't be alive to see her children her battle with hypothyroidism and how she used food to deal with her anxiety, caused her to weigh in at her heaviest at 417 pounds! but by training her mind & being consistent, it helped her to lose 120 pounds! IG- @Fitglambaddie87 Listen to The Success Fitness Podcast

Nick Jackson of Jackson Regenerational Farm in Maine joined me to discuss the ins and outs of their food scrap collection service. We talk about the required infrastructure, the benefits to their business, as well as what it looks like at scale. Thanks to our Studio Sponsor, Sea-90! You can reach them at www.sea-90.com or...

Dr. Adrienne Youdim is on the show today and has a very interesting story in her journey as a medical weight loss doctor. I'll let you listen in as she talks about this journey in the first few minutes of the show, but in a nutshell, she wrote a book based on what she's seen over and over again with her patients and in her own life. Which led her to write a book teaching women to reach a place of self-acceptance, purpose, and meaning. Dr. Adrienne's mission is to transform our relationship with food, our weight and our bodies to one that is informed and empowered, inspiring people to live more physically and emotionally fulfilling lives.  Her book talks about the many, many ways women are hungry and although we only have time to talk about a handful of them, I'm sure you'll resonate with the ones we do touch on, and if you want to know the rest, you'll have to grab her book!  In this episode you'll hear:  4:42 What brought Dr. Adrienne to write a book that isn't really about weight loss, even though she was a doctor who helped people lose weight.  7:05 Andrea reads an excerpt from Dr. Adrienne's book that talks about the universal hungers that we all have and feel.  7:37 We talk about how detrimental fat-shaming is, what is Body dysmorphic disorder, as well as what happens when we use food to cope 12:16 I ask since Dr. Adrienne's book Hungry for More focuses on the many things women are actually hungry for, what have been the chapters that resonate the most with readers?   24:14 What, in terms of mental and emotional health, does she see in her practice?  35:06 We discuss dopamine…is that one of the hungers?  40:18 I ask about ritual, why is having ritual in our life one of our hungers and why is it important?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cari and Jim talk about the issues with using food (and other) reinforcers when supporting autistic children.

Join us in loving conversations exploring What is emotional eating? How do you identify when it's happening? Personal stories on how emotional eating has shaped Paula & Chantelle's lives How to create an emotionally and physically healthy relationship to food Practices you can do at home to help heal your relationship to food Connect with Paula : End Emotional Eating Sisterhood Facebook Group Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

If you're trying to lose weight, boost your protein intake, or just dial in your nutrition, are food tracking apps the best method to help with that? Food tracking apps can help you measure calories, macronutrients and micronutrients. But they can also create a huge void in your healthy eating skills, and you may feel strapped to your app to always help keep you on track. On today's Ask Megan episode, I'm answering Stacie's question: “Do you suggest that we track our food in My Fitness Pal (or other food tracker) to see if we are hitting enough protein? I've heard you mention to shoot for at least 20-30 grams of protein per meal. Is using an app the best way to track that?” In this shortie episode, I'm answering this question and more. You'll learn HOW to eat in a way that allows you to become a wise, healthy eater for life. Do you have a burning question that you need answered? I'd love to help you out for FREE! Just head to www.vigeofit.com/ask and I'll take care of you on an upcoming Friday episode. More Resources FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Ask Megan your burning question here Follow Megan on Instagram

In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We'll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.

OUTWEIGH: I've been on diets and weight loss programs since the age of 7.   I got really good at outsmarting whatever plan or program I was on.   I got really good at “fake it till you make it” and motivational pump-me-ups.   I got really good at tricking the scale, tricking my stomach, and tricking my mind.   I got really good at living my life hungry, tired, miserable and restricted.   Yup I mastered them alright, but there was a major cost.   Food was the boss of me.   And...   I was a slave to my brutal workout routine to ensure that I didn't gain anything back.   Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.   So how can YOU tell if you're using food and exercise as a tool to get yourself healthy? Or...   ...if you're using it as a weapon: a weapon of punishment, control, restriction, or shame.   In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food & exercise as a weapon AND if so, how you can change that! Link Mentioned:    Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn)

OUTWEIGH: I've been on diets and weight loss programs since the age of 7.   I got really good at outsmarting whatever plan or program I was on.   I got really good at “fake it till you make it” and motivational pump-me-ups.   I got really good at tricking the scale, tricking my stomach, and tricking my mind.   I got really good at living my life hungry, tired, miserable and restricted.   Yup I mastered them alright, but there was a major cost.   Food was the boss of me.   And...   I was a slave to my brutal workout routine to ensure that I didn't gain anything back.   Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.   So how can YOU tell if you're using food and exercise as a tool to get yourself healthy? Or...   ...if you're using it as a weapon: a weapon of punishment, control, restriction, or shame.   In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food & exercise as a weapon AND if so, how you can change that! Link Mentioned:    Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn)