Kathy's Timeout

Follow Kathy's Timeout
Share on
Copy link to clipboard

The sole objective of this programme is to reveal the true essence of your existence as written in the script by your Maker, the Almighty God, through insightful and time-tested tips in order to reposition you for greatness. In the words of William Shakespeare, "Be not afraid of greatness; some are born great, some achieve greatness, and others have greatness thrust upon them." Welcome to the world of greatness. You can connect with me on Facebook, Twitter, and Instagram(@ekacochayi). Support this podcast: https://anchor.fm/eka-c-ochayi0/support

EKA CATHERINE OCHAYI


    • Mar 1, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 35 EPISODES


    Search for episodes from Kathy's Timeout with a specific topic:

    Latest episodes from Kathy's Timeout

    The Picture - Print It

    Play Episode Listen Later Mar 1, 2021 6:15


    Writing your vision clearly in plain words and easy-to-understand format increases your understanding about what you desire to achieve. Being intentional about the achievement of your vision opens up opportunities that would widen your reach thereby positioning you for influence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Reflective Moments - How often?

    Play Episode Listen Later Feb 24, 2021 6:36


    Creating time to think deeply or give serious consideration about our lives, family, profession and even immediate circumstances would give us perspective about every facet of our lives. It's a sure way to calm our nerves, give us great ideas, and increase our level of happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Identity Management (Part 2)

    Play Episode Listen Later Feb 22, 2021 7:18


    Identity management is vital to one's success. To be successful you should develop a positive identity, one that would make you stand out more often. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Identity Management (Part 1)

    Play Episode Listen Later Feb 19, 2021 9:22


    Identity is the sum of your beliefs, qualities, experiences, attitude, personality, passion and physical characteristics. All these distinguishes you from every other person. Your identity is you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Mindset - The Big Deal (Part 3)

    Play Episode Listen Later Feb 17, 2021 5:55


    Re-framing for a growth mindset involves activities that would not be easy to implement because the habits that formed the behavioural thinking pattern were learnt over a period of time subconsciously. You'll need to be conciously deliberate about developing a growth mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Mindset - The Big Deal (Part 2)

    Play Episode Listen Later Feb 15, 2021 6:13


    Every individual falls into one category of either fixed mindset or growth mindset. A fixed mindset limits one's achievement while a growth mindset is exposed to opportunities that gender giant strides. Mindset is a big deal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Celebrating World Pulses Day

    Play Episode Listen Later Feb 10, 2021 4:51


    World Pulses Day is an opportunity to raise awareness of the nutritional benefits of pulses and it's contribution to sustainable food systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Mindset - The Big Deal (Part 1)

    Play Episode Listen Later Feb 9, 2021 7:53


    Mindset is important because it impacts the way we see the world and how we see ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Microscopic Self - The How (Part2)

    Play Episode Listen Later Feb 5, 2021 8:27


    Having a better understanding of yourself is the first step in creating the life you always wanted. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Your Microscopic Self (The What) - Part 1

    Play Episode Listen Later Feb 4, 2021 7:10


    A Microscopic view of yourself is vital to success as it exposes your strength, enables you work on your emotions, increases performance and repositions you for improvement in areas that needs strengthening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Looking for Clear Skies

    Play Episode Listen Later Feb 2, 2021 6:24


    Eliminating all forms of obscurity would create the clear sky you desire. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Ordering 2021

    Play Episode Listen Later Feb 1, 2021 6:57


    Planning for this year is vital to success as it helps one stay focus and defocuses you from unnecessary activities that are not in line with your intentions for 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    The Practice of Mindfulness

    Play Episode Listen Later Dec 16, 2020 7:08


    The practice of mindfulness improves one's emotional, physical and mental health. People who practice mindful meditation daily, are most stabilised than others who don't. Mediation is powerful --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    The Power of Gratitude

    Play Episode Listen Later Dec 10, 2020 10:07


    In the words of Williams James, "The deepest craving of human nature is to be appreciated." This make gratitude a powerful tool that has the potential to boost one's happiness. Gratitude also helps us attract the good things we desire when we adopt it as a lifestyle. Be grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Be Happy

    Play Episode Listen Later Nov 30, 2020 13:19


    Being happy is an antidote to stress, worry and anxiety. Happiness creates success as it exposes you to greater opportunities for growth and enlargement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Arise!!! The Clarion Call to All

    Play Episode Listen Later Oct 19, 2020 5:36


    Initiating the change you desire would require lots of efforts but as long as it's vital for your survival, you don't want to take chances. So, Arise!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Commemorating the International Day of Rural Women

    Play Episode Listen Later Oct 15, 2020 6:05


    Special report on the celebration of rural women worldwide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    In Times Like These

    Play Episode Listen Later Oct 5, 2020 7:09


    This episode list vital adjustment or changes necessary to fit in appropriately in the scheme of things considering current trends in business, career, lifestyle and technology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Take A Break

    Play Episode Listen Later Sep 29, 2020 9:06


    The necessity of taking a break of stressful activities cannot be overemphasized. It is needful for optimum performance and total well being. Do create time to rest,. it's a valuable investment in your happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Improving Your Self Esteem

    Play Episode Listen Later Sep 25, 2020 8:41


    The improvement of one's self esteem is vital to growth and self development. This episode explains how to improve your self esteem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    You and Your Self Esteem

    Play Episode Listen Later Sep 23, 2020 8:29


    Self Esteem is an evaluation of one's self which could be positive or negative. A healthy self esteem makes you at peace with yourself by projecting a positive self worth while a low self esteem makes you prone to inconsistency and project a.non-confident self worth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Self Improvement - The Key to Relevance

    Play Episode Listen Later Sep 21, 2020 12:26


    Self Improvement makes you a better person and helps you live a meaningful life. Your relationships are enhanced and your confidence is boosted. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    How to Find a Mentor

    Play Episode Listen Later Sep 9, 2020 12:50


    Knowing what you want will help you look in the right direction for a mentor. Connecting with your proposed mentor positions you to gain mastery in your field of study or career. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Qualities to look out for in a Mentor

    Play Episode Listen Later Sep 7, 2020 14:15


    In finding the right mentor, it is important to look out for someone who is more experienced than you are and one who is enthusiastic to help you grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Live Your Life

    Play Episode Listen Later Aug 27, 2020 9:30


    Living your life prevents you from limiting your self and you are less likely to be distracted when you 'Live Your Life'. C'mon, it's up to you to 'Live Your Life'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    The Power of Self-Love

    Play Episode Listen Later Aug 24, 2020 11:08


    Self-Love is all about feeling good and satisfied with yourself irrespective of challenges and obstacles. Self-Love makes you see yourself in the light of who truly you are. When Self-Love is practiced, you would care less about what people think provided you are doing what you know how to do best. Give yourself a good treat by loving yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    For Such A Time As This

    Play Episode Listen Later Aug 19, 2020 11:49


    There is an assignment for you. Discover it and carry it out. That assignment is important for your vision to be realisable. Arise and take action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    It's In Your Hands

    Play Episode Listen Later Aug 17, 2020 10:14


    Every one is created unique to effect a change in planet earth. Discovering those abilities or talents is a fundamental step in actualising what you have been created to accomplish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Consistency - The Key to Giant Strides

    Play Episode Listen Later Aug 14, 2020 11:22


    Inconsistency truncates the progress of one's growth. It prevents one from staying true to the achievement of desired objectives. Little positive actions repeated over time, draws you towards the fulfilment of your vision. In all you do to actualise your purpose, think consistency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Commemorating the International Youth Day 2020

    Play Episode Listen Later Aug 12, 2020 10:11


    As a youth, you definitely have a part to play in the scheme of things. Identity your passion, run with it and affect the lives of others positively. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Overcoming the Fear of Getting Hurt

    Play Episode Listen Later Aug 10, 2020 9:44


    Fear is real as the breathe in your nostrils. Everyone has one form of fear or the other. Overcoming your fears is pertinent on your journey to greatness. Welcome to the world of greatness. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Dealing with the Fear of the Unknown

    Play Episode Listen Later Aug 7, 2020 13:16


    Fear is real as the breathe in your nostrils. Everyone has one form of fear or the other. Overcoming your fears is pertinent for a successful journey to greatness. Face your fears with courage and determination. Welcome to the World of greatness. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Overcoming the Fear of Failure

    Play Episode Listen Later Aug 6, 2020 6:21


    Fear is real as the breath in your nostrils. Everyone has one form of fear or the other. Overcoming your fears is pertinent on your journey to greatness. Face your fears with courage and determination. Welcome to the world of greatness --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Wait!!! Don't Call It Off

    Play Episode Listen Later Aug 5, 2020 7:55


    Life is replete with situational circumstances that can cause you to veer off the track of success. Staying mentally focused during this period is difficult; but, enduring to the end assures one of success. Stay put and calm down; you'll get there. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Destiny Recovery TRAILER

    Play Episode Listen Later Aug 3, 2020 0:42


    Greatness is possible even though you may not look like it. Destiny Recovery is aimed at re-positioning you to make that decision to be great. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

    Claim Kathy's Timeout

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel