Kathy's Timeout

Writing your vision clearly in plain words and easy-to-understand format increases your understanding about what you desire to achieve. Being intentional about the achievement of your vision opens up opportunities that would widen your reach thereby positioning you for influence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Creating time to think deeply or give serious consideration about our lives, family, profession and even immediate circumstances would give us perspective about every facet of our lives. It's a sure way to calm our nerves, give us great ideas, and increase our level of happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Identity management is vital to one's success. To be successful you should develop a positive identity, one that would make you stand out more often. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Identity is the sum of your beliefs, qualities, experiences, attitude, personality, passion and physical characteristics. All these distinguishes you from every other person. Your identity is you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Re-framing for a growth mindset involves activities that would not be easy to implement because the habits that formed the behavioural thinking pattern were learnt over a period of time subconsciously. You'll need to be conciously deliberate about developing a growth mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Every individual falls into one category of either fixed mindset or growth mindset. A fixed mindset limits one's achievement while a growth mindset is exposed to opportunities that gender giant strides. Mindset is a big deal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

World Pulses Day is an opportunity to raise awareness of the nutritional benefits of pulses and it's contribution to sustainable food systems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Mindset is important because it impacts the way we see the world and how we see ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Having a better understanding of yourself is the first step in creating the life you always wanted. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

A Microscopic view of yourself is vital to success as it exposes your strength, enables you work on your emotions, increases performance and repositions you for improvement in areas that needs strengthening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Eliminating all forms of obscurity would create the clear sky you desire. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Planning for this year is vital to success as it helps one stay focus and defocuses you from unnecessary activities that are not in line with your intentions for 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

The practice of mindfulness improves one's emotional, physical and mental health. People who practice mindful meditation daily, are most stabilised than others who don't. Mediation is powerful --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

In the words of Williams James, "The deepest craving of human nature is to be appreciated." This make gratitude a powerful tool that has the potential to boost one's happiness. Gratitude also helps us attract the good things we desire when we adopt it as a lifestyle. Be grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Being happy is an antidote to stress, worry and anxiety. Happiness creates success as it exposes you to greater opportunities for growth and enlargement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Initiating the change you desire would require lots of efforts but as long as it's vital for your survival, you don't want to take chances. So, Arise!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Special report on the celebration of rural women worldwide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

This episode list vital adjustment or changes necessary to fit in appropriately in the scheme of things considering current trends in business, career, lifestyle and technology. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

The necessity of taking a break of stressful activities cannot be overemphasized. It is needful for optimum performance and total well being. Do create time to rest,. it's a valuable investment in your happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

The improvement of one's self esteem is vital to growth and self development. This episode explains how to improve your self esteem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Self Esteem is an evaluation of one's self which could be positive or negative. A healthy self esteem makes you at peace with yourself by projecting a positive self worth while a low self esteem makes you prone to inconsistency and project a.non-confident self worth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Self Improvement makes you a better person and helps you live a meaningful life. Your relationships are enhanced and your confidence is boosted. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Knowing what you want will help you look in the right direction for a mentor. Connecting with your proposed mentor positions you to gain mastery in your field of study or career. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

In finding the right mentor, it is important to look out for someone who is more experienced than you are and one who is enthusiastic to help you grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Living your life prevents you from limiting your self and you are less likely to be distracted when you 'Live Your Life'. C'mon, it's up to you to 'Live Your Life'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Self-Love is all about feeling good and satisfied with yourself irrespective of challenges and obstacles. Self-Love makes you see yourself in the light of who truly you are. When Self-Love is practiced, you would care less about what people think provided you are doing what you know how to do best. Give yourself a good treat by loving yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

There is an assignment for you. Discover it and carry it out. That assignment is important for your vision to be realisable. Arise and take action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Every one is created unique to effect a change in planet earth. Discovering those abilities or talents is a fundamental step in actualising what you have been created to accomplish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Inconsistency truncates the progress of one's growth. It prevents one from staying true to the achievement of desired objectives. Little positive actions repeated over time, draws you towards the fulfilment of your vision. In all you do to actualise your purpose, think consistency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

As a youth, you definitely have a part to play in the scheme of things. Identity your passion, run with it and affect the lives of others positively. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Fear is real as the breathe in your nostrils. Everyone has one form of fear or the other. Overcoming your fears is pertinent on your journey to greatness. Welcome to the world of greatness. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Fear is real as the breathe in your nostrils. Everyone has one form of fear or the other. Overcoming your fears is pertinent for a successful journey to greatness. Face your fears with courage and determination. Welcome to the World of greatness. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Fear is real as the breath in your nostrils. Everyone has one form of fear or the other. Overcoming your fears is pertinent on your journey to greatness. Face your fears with courage and determination. Welcome to the world of greatness --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Life is replete with situational circumstances that can cause you to veer off the track of success. Staying mentally focused during this period is difficult; but, enduring to the end assures one of success. Stay put and calm down; you'll get there. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support

Greatness is possible even though you may not look like it. Destiny Recovery is aimed at re-positioning you to make that decision to be great. --- Send in a voice message: https://anchor.fm/eka-c-ochayi0/message Support this podcast: https://anchor.fm/eka-c-ochayi0/support