Keepin’ Tabs with Tabitha

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Every Monday I interview someone from North Idaho with the goal to connect more people in our community. Then every Friday I interview someone from outside the Coeur d’Alene area to bring in a new perspective and let you learn something about yourself.

Keepin’ Tabs with Tabitha


    • Apr 17, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 29m AVG DURATION
    • 120 EPISODES


    Search for episodes from Keepin’ Tabs with Tabitha with a specific topic:

    Latest episodes from Keepin’ Tabs with Tabitha

    Episode 121 Keepin' Tabs on Busy Bee with Lauren

    Play Episode Listen Later Apr 17, 2023 23:55


    We talk about the North Idaho community, outdoors, and spray tans. Excited to share her business with you!

    Episode 120 Keepin' Tabs on Tesa Harster

    Play Episode Listen Later Mar 27, 2023 27:49


    We talk about self care vs soul care. We talk about the importance to taking care of your soul. She does amazing work In this community and across the country.

    Episode 119 Keepin' Tabs on Mike & Chris with the CDA School Levy

    Play Episode Listen Later Feb 27, 2023 28:57


    Today I talk with Mike with the Coeur d'Alene Schools and he tells us what the levy does for our schools, kids, and teachers. I also talk to Chris with Parkwood Properties and he talks about why this is so important for our community and why you need to vote!! If you live in CDA school district go vote early Or on March 14th!!

    Episode 118 Keepin' Tabs on Locate 208 with Sammy & Lindsey

    Play Episode Listen Later Feb 20, 2023 36:48


    We talk real estate, we talk pet peeves, they talk about the importance of community building! These two are so badass!!

    Episode 117 Keepin' Tabs on Ryan & Rachel with Lakeside Med Spa

    Play Episode Listen Later Feb 13, 2023 23:24


    If you are in the Coeur d'Alene area you want to go check out Lakeside Med Spa. We chat about Botox, fillers, IV, and Ketamine. They are very informative about what they do. They both really care out this community.

    Episode 116 Keepin' Tabs on Mountain Melds with Shauna Astin

    Play Episode Listen Later Feb 6, 2023 22:57


    Loved hearing about her small business of permanent jewelry!! We also talk about the importance of asking for help to your community. Such an amazing human!!

    Episode 115 Keepin' Tabs on Cassidy Bones and Ashley Yates with SNCERE

    Play Episode Listen Later Jan 30, 2023 36:27


    Let's talk about being your best self! Ashley & Cassidy talk about what they are doing for women ! We talk about financial wellness, physical, and emotional wellness!

    bones tabs ashley yates
    Episode 114 Keepin' Tabs on The Inland Kava Bar

    Play Episode Listen Later Dec 27, 2022 37:45


    What a great episode chatting with the owners of the Kava Bar here in Coeur d'Alene Idaho. They explain why they started a Kava bar here in North Idaho. They are bringing a fun experience to the community with their alcohol free bar.

    Episode 113 Keepin' Tabs on Cycle Bar CDA with Nicole & KC

    Play Episode Listen Later Dec 20, 2022 37:53


    We talk fitness and business her in Coeur d'Alene! They are doing some amazing things in our community. Go follow them and what they are doing in CDA & Spokane.

    Episode 112 Keepin' Tabs on Sammy Randazzo

    Play Episode Listen Later Dec 7, 2022 41:46


    I am back!!!!! Enjoy the first episode of Season 3 with Sammy! Let's talk music, north Idaho, real estate, and of course fitness!!! Enjoy !!

    Episode 111 Keepin' Tabs on Catherine Reynolds

    Play Episode Listen Later May 23, 2022 38:44


    Episode 111 Keepin' Tabs on Catherine Reynolds!!! We talk about the work she does for Day Break. We talk about the sex trafficking that is happening in the Spokane area. Learn how you can help!! Go check out Battle of the Bands Lip Syncing.

    Episode 110 Keepin' Tabs on Amy with Align Yoga Studio

    Play Episode Listen Later Apr 18, 2022 30:13


    Can't wait to share this new business with you all. Amy is an amazing woman with a beautiful soul. Listen to what she brings to North Idaho.

    Episode 109 Keepin' Tabs on Harlow with Samantha & Andrea

    Play Episode Listen Later Mar 11, 2022 33:42


    We talk everything from raising money to launching the product, how they maintain balance and boundaries, their advice for those starting a new business, and more! You will fall in love with these two amazing entrepreneurs.

    Episode 108 Keepin' Tabs on Sarah Mann!!!

    Play Episode Listen Later Mar 8, 2022 42:22


    If you are in North Idaho .. you need to check out what Sarah is doing this October!! Come check her art installation and all sales from the event go back to an organization that helps kids with different learning hurdles including dyslexia. Enjoy this awesome interview.

    Episode 107 Keepin' Tabs on Pebby Forevee with Liz

    Play Episode Listen Later Mar 4, 2022 34:29


    Liz is the owner of Pebby Forevee . We talk fashion, body image, owning a business, and how to be the best you. She will inspire you and make you smile.

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    Episode 106 Keepin' Tabs on Ali & Callie

    Play Episode Listen Later Feb 28, 2022 33:05


    We talk Coeur d'Alene, arts, podcasts and how art is inspiring those in the north Idaho area. Enjoy these wonderful women.

    Episode 105 Keepin' Tabs on Fashion Week with Kaity Widmyer

    Play Episode Listen Later Feb 25, 2022 30:15


    Let's talk fashion!!! CDA fashion week is here!! Kaity talks about why she wanted to bring an event like any others to Coeur d'Alene. We talk about what the week will look like and how you can get involved.

    Episode 104 Keepin' Tabs on Peach Mango Society with Ashley & Tyann

    Play Episode Listen Later Feb 21, 2022 38:41


    These women will inspire you and give it to you straight. They are sharing their story and empowering women along the way. Go check them out and try out one of their local events.

    Episode 103 Keepin' Tabs on Heather Brooks

    Play Episode Listen Later Feb 18, 2022 28:43


    Today we hear the story of an amazing woman and her journey as a runner. She is inspiring people to do the things they love and to be their true self.

    Episode 102 Keepin' Tabs on Lacey Moen

    Play Episode Listen Later Feb 7, 2022 42:41


    We chat about owning your business, brows, and everything in between. You will enjoy listening to this one from a CDA, Idaho business woman.

    Episode 101 Keepin' Tabs on Joe Fabiano

    Play Episode Listen Later Feb 4, 2022 35:32


    We chat about commercial real estate and how to start preparing for investments. Great information from a knowledgeable guy.

    Episode 100 Keepin' Tabs on Holli Andrews

    Play Episode Listen Later Jan 31, 2022 32:09


    We hit 100 episodes !!! Enjoy this interview with this beautiful human. We talk energy healing, wellness retreats and mental health.

    Episode 99 Keepin' Tabs on Ashley Mathews

    Play Episode Listen Later Jan 22, 2022 46:04


    You will LOVE this episode! We talk life, love, and career. She will inspire you, make you laugh, and make you want to find your passion.

    Episode 98 Keepin' Tabs on Mary Lyons

    Play Episode Listen Later Jan 7, 2022 25:43


    Today we talk to Mary about the Complete Home Builders Expo. She is bringing such value to the North Idaho community.

    Episode 97 Keepin' Tabs on Dana Bellefeuille with Village Bakery

    Play Episode Listen Later Aug 10, 2021 29:15


    This woman is amazing! She is helping kids and adults find their passion for baking. She hires people with physical and learning disabilities. She will inspire you.

    Episode 96 Keepin' Tabs on Heather Dorrell

    Play Episode Listen Later Jul 20, 2021 30:07


    I am back from my vacation and have been working on some upcoming episodes!!!!! Today I talk to Heather Dorrell that has a new business coming to Coeur d'Alene Idaho this summer… Golfers you will want to listen to this one.

    Episode 95 Keepin' Tabs on Jon Totten

    Play Episode Listen Later Jun 29, 2021 25:45


    This episode will leave you feeling inspired. Jon has recently started a nonprofit here in North Idaho. It has to do with sailing, therapeutic healing, and of course the beautiful North Idaho. We talk about this community, addiction, nonprofit, and getting outdoors. You will love this episode.

    Episode 94 Keepin' Tabs on Nicole with Dope Kitchen

    Play Episode Listen Later Jun 18, 2021 36:24


    Nicole is so inspiring and smart. We talk about mental health, cannabis, hiking, social media, and so much more. She has a passion for helping others and cooking some dope food too.

    Episode 93 Keepin' Tabs on Christina Fisher

    Play Episode Listen Later Jun 11, 2021 35:37


    Christina is one amazing human with so much knowledge and passion for what she does for people. We talk about health and beauty. She will inspire you.

    Episode 92 Keepin' Tabs on Weston Cederblöm

    Play Episode Listen Later Jun 7, 2021 32:17


    This episode is about our beautiful city Coeur d'Alene, Idaho. With tourism season upon us this means more people which leads to more trash. Weston created his nonprofit Coeur d'Love to help with that issue. Learn about what he is doing and how you can help.

    Episode 90 Keepin' Tabs on The Blue Shell

    Play Episode Listen Later May 17, 2021 28:41


    Thank you Katy, Patric, and Nicole. If you live in North Idaho you need to check this place out. This bar is for all gamers. They have everything from arcade games and pinball to endless board games. We talk about owning a business, Idaho, and of course what superpower you would have. This is a must listen. Also first episode in person so be kind. It's time to invest in wireless mics.

    Episode 89 Keepin' Tabs on Charlie Kingery

    Play Episode Listen Later May 15, 2021 23:37


    Today I interviewed @officer_kingery . We talk about Tiktok, inspiring people, humanizing the badge, dancing, his clothing line, and much more. This guy is one of the good ones. Go check thinlineapparel and part of the proceeds go back to back to first responders.

    Episode 88 Keepin' Tabs on Shannon Burmeister

    Play Episode Listen Later May 10, 2021 22:36


    So excited to share this interview with you. Shannon is one boss babe. So proud of her and all her goals she is crushing. We talk about north Idaho, we chat about the crazy real estate market, and of course the path to where she is now.

    Episode 87 Keepin' Tabs on Danica Gilbert

    Play Episode Listen Later May 3, 2021 27:18


    What a great interview with one of my favorite people. We talk real estate, community, the outdoors, and the full moon. A few years ago Danica and a small group of people came together and wanted to start a Full Moon Cruiser ride. Now the ride has grown into something that is really impacting the community in a positive way.

    Episode 86 Keepin' Tabs on Andy Silvius

    Play Episode Listen Later May 2, 2021 33:38


    Andy is one outstanding guy. We talk about his podcast, entrepreneurship, real estate, and of course North Idaho. Thank you Andy for such a fun episode.

    Episode 85 Keepin' Tabs on Melinda Cadwallader

    Play Episode Listen Later Apr 19, 2021 33:33


    Melinda is a real gem. She is with The Hive a co-working space here in North Idaho. We talk about chasing your dreams that you can go back to school at any age. She is doing great things in our community.

    Episode 84 Keepin' Tabs on Niiki Dixon

    Play Episode Listen Later Apr 12, 2021 36:27


    Niiki is the creator of Rank Up Lifestyle and we talk about the youth in our community. We also chat about the importance of play as an adult and what he is doing to create this each week. He is also a photographer, creator, entrepreneur, and the kindest person I know. It's a must listen.

    Episode 83 Keepin' Tabs on Ryan Hite

    Play Episode Listen Later Apr 9, 2021 29:01


    We talk all things racing. If you live in the PNW and love racing you need to check him out. He owns a company called negative split. If you are interested in partnering or hiring him visit his website Nsplit.com . You can also register for any of his upcoming events there as well.

    Episode 82 Keepin' Tabs on Richard Tilley

    Play Episode Listen Later Apr 5, 2021 31:36


    What a great interview with Richard Tilley. He is the owner of Ink Labs here in CDA. We talk about being grateful, business, health, and his best business partner . You will want to listen to this weeks episode.

    Episode 81 Keepin' Tabs on Ben Klundt

    Play Episode Listen Later Apr 3, 2021 33:50


    Great talking to this Spokane local. We talk about failing and it helps you succeed. We also chat about all things Spokane including the zags. Thanks Ben.

    Episode 80 Keepin' Tabs on Derek Garcia

    Play Episode Listen Later Mar 22, 2021 41:01


    I am excited to share some exciting things Derek Garcia is doing in North Idaho. Creating a fitness facility to help you reach your goals. Derek is taking his knowledge with Ironman and partnering with another amazing professional in the community to create magic. Great listen.

    Episode 79 Keepin' Tabs on Ryan Collingwood

    Play Episode Listen Later Mar 19, 2021 40:28


    Today I talk to Ryan Collingwood a sports writer for the Spokesman Review in Spokane, Washington. We talk about sports, writing, the PNW, and to always keep perspective.

    Episode 78 Keepin' Tabs on Adam Mayer

    Play Episode Listen Later Mar 15, 2021 25:04


    What a great interview with Adam. We talk a little about everything from Ironman training to having a thick skin in the news world. Enjoy this fun episode.

    iron man tabs adam mayer
    Episode 77 Keepin' Tabs on Tyann

    Play Episode Listen Later Mar 8, 2021 27:42


    Happy International Women's Day! This interview is perfect for today. Tyann shares her passion for empowering women. We talk community, photography, business, and self care. You will love this one.

    Episode 76 Keepin' Tabs on Stephen Brown

    Play Episode Listen Later Mar 8, 2021 25:41


    We talk soccer, sports, podcasts, business, and all the great things happening. Can you guess where he is fr before saying it? Thanks Stephen! That was a lot of fun.

    Episode 75 Keepin' Tabs on Larissa and Austin

    Play Episode Listen Later Mar 1, 2021 24:57


    Today I talk to Larissa and Austin the owners of Lavender Sun here in Coeur d'Alene, Idaho. We talk about traveling, nutrition, love over fear, and how much we love our community.

    Episode 74 Keepin' Tabs on Brandon

    Play Episode Listen Later Feb 26, 2021 23:10


    We talk life consulting, relationships, self love, being in your power, and the magic of social media. Enjoy a great episode with one amazing dude.

    Episode 73 Keepin' Tabs on Devin Weeks

    Play Episode Listen Later Feb 22, 2021 42:32


    Devin is just a gem in the Coeur d'Alene community. She is an outstanding writer for the CDA press. Devin loves to give back to her community.

    Episode 72 Keepin' Tabs on Jessica Ball

    Play Episode Listen Later Feb 15, 2021 32:37


    Jessica really cares about her community and more importantly people. From helping people financially to giving her time she really shows up and gives back. Thank you Jessica

    Episode 71 Keepin' Tabs on Randy Russell

    Play Episode Listen Later Feb 12, 2021 35:08


    Randy is the superintendent in Freeman Washington, speaker, author, consultant, and one outstanding guy. We talk about his book and how it is helping people with their “ships”

    tabs randy russell
    Episode 70 Keepin' Tabs on Nicole Hammons

    Play Episode Listen Later Feb 8, 2021 25:34


    This woman will blow your mind. She is a business owner, full time mom, Development Director for the Boys and Girls Club and even finds time to give back to the community. She brings so much to the North Idaho community.

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