Podcasts about Locate

Memorial Day was first established in the aftermath of the Civil War, but has become a day to mark all those who died serving in the military. As the nation celebrates its 250th anniversary, Judy Woodruff reports on a local project to mark our revolutionary origins and the final resting places of some of the nation's first veterans. It's part of her series, America at a Crossroads. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Our lead story: stepped-up efforts in Thunder Bay to locate Nodin Skunk, 25, and Ashlynn Bottle, 23, members of Mishkeegogamang First Nation last seen together April 26 in the city's south end. 

Waymo is bringing their self-driving cars to Washington, DC. The National Council on Independent Living is celebrating the important moment. The organization says that it's a significant opportunity in advancing accessible transportation for all people with disabilities. The Council's Executive Director, Theo Braddy, is here to explain how Waymo will help the blind and visually impaired travel around their communities.  For more info related to this week's show, go to: https://speakingoutfortheblind.weebly.com/list-of-episodes-and-show-news/for-more-information-episode-387-waymo-comes-to-washington-for-the-blind Ways to Connect to Speaking Out for the Blind  Amazon Alexa enabled device (RECOMMENDED) “Alexa, Ask ACB Media to play Media 1”. (1 = stream number). PC / browser access (RECOMMENDED):  Visit acbmedia.org at http://www.acbmedia.org/1 (1 = stream number). The site has a built-in media player and there is no need to install or use a media player on your device. Hit the play button and the stream will begin playing immediately. Smart device Access (RECOMMENDED):  Download “ACB Link” from your app store. Find “Radio” along the bottom of the screen, then “Menu” in the top left corner. Select “Live Streams” and then choose “ACB Media 1 - Mainstream.” Double tap the play button. Victor Reader Stream Access: Navigate to “Internet radio library” in the “online bookshelf”. Locate the Humanware playlist. From the playlist, select ACB Media 1 (1 = stream number) and hit play. Alternate Dial-In access  Dial 1 (518) 906-1820. Listen to the menu prompts and press 1.  IMPORTANT NOTE The ACB Radio Tuner is no longer supported. If you used the tuner in the past, you may access all ACB Media streams from acbmedia.org (see above) If you are using alternate ways to access ACB Media streams than those above (such as Tune In or Winamp using acbradio.org URL's, we kindly ask that you use one of the methods above.   Facebook page is at Speaking Out for the Blind and X (formerly Twitter) page is at SpeakOutfortheBlind (you may also access this at SpeakOutBlind).

Send us Fan MailDownload The Stop Firefighting SolutionThere's a season most women in business know well — where you're working constantly, doing everything right, and still ending every week behind. You look capable from the outside. Inside, you're barely holding it together.This episode is about that season. And about the one conversation that named what was actually happening — not burnout, not bad strategy, but a structure problem nobody had said clearly yet.Jenn shares what shifted, why one person's belief does something a strategy alone can't, and how to turn a moment of clarity into real movement using the CLEAR Process.If you've ever needed someone to hold the picture of who you're becoming until you could hold it yourself — this one's for you.In this episode:Why the chaos in your business isn't a discipline problem — and what it actually isThe difference between "the business isn't working" and "the business doesn't work without me yet" (and why that distinction changes everything)What happens when someone holds the picture of who you're becoming — and why it works differently than motivation or adviceThe CLEAR Process: Cast the Vision, Locate your current state, Evaluate, Align, Roadmap — how to catch clarity before it fades and turn it into actual movementWhy you don't need more confidence before you move — you need evidenceHow to be the mirror for another woman in businessThanks for listening! Connect With Me:

We're welcoming Dan Kysor back to the program. You may remember when I interviewed Dan on a previous episode back in the early 2010's. Dan's here to talk about a brand-new book he just wrote and published. The book covers the diverse landscape of accessible fitness and leisure for the blind and visually impaired.  For more info related to this week's show, go to: https://speakingoutfortheblind.weebly.com/list-of-episodes-and-show-news/for-more-information-episode-386-recreate-yourself Ways to Connect to Speaking Out for the Blind  Amazon Alexa enabled device (RECOMMENDED) “Alexa, Ask ACB Media to play Media 1”. (1 = stream number). PC / browser access (RECOMMENDED):  Visit acbmedia.org at http://www.acbmedia.org/1 (1 = stream number). The site has a built-in media player and there is no need to install or use a media player on your device. Hit the play button and the stream will begin playing immediately. Smart device Access (RECOMMENDED):  Download “ACB Link” from your app store. Find “Radio” along the bottom of the screen, then “Menu” in the top left corner. Select “Live Streams” and then choose “ACB Media 1 - Mainstream.” Double tap the play button. Victor Reader Stream Access: Navigate to “Internet radio library” in the “online bookshelf”. Locate the Humanware playlist. From the playlist, select ACB Media 1 (1 = stream number) and hit play. Alternate Dial-In access  Dial 1 (518) 906-1820. Listen to the menu prompts and press 1.  IMPORTANT NOTE The ACB Radio Tuner is no longer supported. If you used the tuner in the past, you may access all ACB Media streams from acbmedia.org (see above) If you are using alternate ways to access ACB Media streams than those above (such as Tune In or Winamp using acbradio.org URL's, we kindly ask that you use one of the methods above.   Facebook page is at Speaking Out for the Blind and X (formerly Twitter) page is at SpeakOutfortheBlind (you may also access this at SpeakOutBlind).

https://teachhoops.com/ Rebounding is often called a "hustle stat," but elite coaches know it is actually a high-level technical skill. In this session, we break down why your team might be losing the "Glass War" despite having height. The secret lies in the Transition of Vision. Most players make the mistake of watching the ball from the moment it leaves the shooter's hand. Championship rebounding requires the opposite: as soon as the shot goes up, you must "lose the ball" and "find the body." If you aren't making contact within the first second of the flight of the ball, you have already lost the rebounding position. 1. Locate, Hit, and Fetch Popularized by coaches like Tom Izzo, this three-step process is the non-negotiable standard for any defensive possession. Locate: Find your man immediately. Do not look at the rim. Hit: Use your forearm or "rear" to initiate contact. This stops their momentum and gives you leverage. Fetch: Only after contact is made do you "release" to pursue the ball with two hands. 2. The "Sitting" Leverage Rebounding is won from the ground up. We teach our players to "get low to get big." By assuming a "sitting" position during the box-out, you lower your center of gravity, making it nearly impossible for an offensive player to push you under the hoop. As we often discuss in our TeachHoops member calls, Leverage > Height. A 6'0" guard who is lower than a 6'8" forward will win the position 80% of the time. 3. Chinning the Ball and the Outlet Securing the rebound is only half the battle. Once the ball is in your hands, you must "Chin It"—holding the ball firmly under your chin with elbows out to protect it from "strippers." From there, the focus shifts to the Pivot and Outlet. To jump-start your transition offense, your rebounders must pivot away from the baseline and find the outlet at the "sideline-extended" position. Basketball rebounding keys, box-out drills, Tom Izzo rebounding, defensive rebounding technique, offensive rebounding strategy, high school basketball, youth basketball, basketball IQ, coach development, athletic leadership, "Hit Find Fetch," basketball fundamentals, chinning the ball, outlet pass, coach unplugged, teach hoops, basketball success, mental toughness, program building. Tom Izzo: Rebounding Drills (Hit, find, fetch) This video features Hall of Fame coach Tom Izzo breaking down the "Hit, Find, Fetch" technique, which is the gold standard for teaching defensive rebounding discipline. Would you like me to draft a "Rebounding Point System" for your next scrimmage to reward players for box-outs even if they don't get the actual board? Show NotesThe Three Pillars of Defensive ReboundingThe Rebounding Efficiency AuditTechnical KeyThe ActionThe ResultAnticipationReading the shot angle (80% go long/opposite).Better spatial positioning.Two-Hand GripPursuing the ball with maximum reach and strength.Eliminates "tipped" balls and turnovers.Box-out DurationHolding the contact for 2–3 seconds.Forces the ball to hit the floor or go to a teammate.CommunicationShouting "Shot!" to alert the whole team.Synchronized defensive rotations.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Labyrinth Walk Companion is inspired by my conversation with Abi Robins and their description of working with the Enneagram and Yoga Therapy. One of my favorite things Abi said was “the more we can find ways to relax and shed our sense of urgency, the faster we get to where we want to go.” And although we were talking about figuring out Enneagram types, this immediately makes me think of walking a labyrinth. Enjoy this walk to release the hurry, and receive the wisdom within you that is waiting to emerge.Join me in Chartres, France for Hidden Things: Pilgrimage to Chartres Cathedral, October 3-10, 2026.Paid subscribers to Room to Evolve can download and print the Labyrinth Walk Companion Guide. Subscribe to Room to Evolve at https://roomtoevolve.com Locate a labyrinth near you at labyrinthlocator.com, hosted by The Labyrinth Society and Veriditas:HEREOrder a handheld labyrinth from Veriditas:HERE.Download a printable tracing labyrinth PDF:HERE

Salt Lake City police say they've tracked down a third person they believe was behind a deadly shooting outside a funeral in Rose Park earlier this year. Greg and Holly discuss the latest.

Floresville police are asking the public to help locate a suspect in an April 25 theft. The individual, identified as Gilbert Salazar, is a Hispanic male with a large neck tattoo extending across his midsection. He was last seen wearing no shirt. Salazar is wanted for his alleged involvement in a theft around 9 a.m. Saturday at the Tractor Supply Co. store at 540 10th St. (U.S. 181) in Floresville. Anyone with information on his whereabouts should contact the Floresville Police Department at 830-393-2535. reader@wcn-onine.com Article Link

Floresville police are asking the public to help locate a suspect in an April 25 theft. The individual, identified as Gilbert Salazar, is a Hispanic male with a large neck tattoo extending across his midsection. He was last seen wearing no shirt. Salazar is wanted for his alleged involvement in a theft around 9 a.m. Saturday at the Tractor Supply Co. store at 540 10th St. (U.S. 181) in Floresville. Anyone with information on his whereabouts should contact the Floresville Police Department at 830-393-2535. reader@wcn-onine.com Article Link

“But you cannot see Me with your present eyes. Therefore I give to you divine eyes by which you can behold My mystic opulence.” (Lord Krishna, Bhagavad-gita, 11.8)

The Same-Day Paratransit Innovation Act, or H.R. 8128, was just introduced in the House of Representatives. The Act plans to remove the rule of scheduling paratransit rides more than twenty-four hours in advance. Scheduling rides twenty-four hours in advance makes it difficult to take care of last-minute needs. The last-minute needs might include work meetings and unexpected doctor visits. H.R. 8128 would call for same day paratransit services. The same-day services would give riders greater control, flexibility, and independence over their schedules. ACB's Director of Advocacy and Governmental Affairs Claire Stanley is here to talk about the Same-Day Paratransit Innovation Act.  For more info related to this week's show, go to: https://speakingoutfortheblind.weebly.com/list-of-episodes-and-show-news/for-more-information-episode-385-same-day-paratransit-innovation-act Ways to Connect to Speaking Out for the Blind  Amazon Alexa enabled device (RECOMMENDED) “Alexa, Ask ACB Media to play Media 1”. (1 = stream number). PC / browser access (RECOMMENDED):  Visit acbmedia.org at http://www.acbmedia.org/1 (1 = stream number). The site has a built-in media player and there is no need to install or use a media player on your device. Hit the play button and the stream will begin playing immediately. Smart device Access (RECOMMENDED):  Download “ACB Link” from your app store. Find “Radio” along the bottom of the screen, then “Menu” in the top left corner. Select “Live Streams” and then choose “ACB Media 1 - Mainstream.” Double tap the play button. Victor Reader Stream Access: Navigate to “Internet radio library” in the “online bookshelf”. Locate the Humanware playlist. From the playlist, select ACB Media 1 (1 = stream number) and hit play. Alternate Dial-In access  Dial 1 (518) 906-1820. Listen to the menu prompts and press 1.  IMPORTANT NOTE The ACB Radio Tuner is no longer supported. If you used the tuner in the past, you may access all ACB Media streams from acbmedia.org (see above) If you are using alternate ways to access ACB Media streams than those above (such as Tune In or Winamp using acbradio.org URL's, we kindly ask that you use one of the methods above.   Facebook page is at Speaking Out for the Blind and X (formerly Twitter) page is at SpeakOutfortheBlind (you may also access this at SpeakOutBlind).

Appearing on 3AW Breakfast, Victoria Police Media Officer, Kathryn Muffet, has enlisted the help of the general public to locate a Box Hill thief with a fondness for board games and figurines. See omnystudio.com/listener for privacy information.

KitKat has Cheesy and Fondue talking all about stolen foods. We hear about KitKat, Cheese, Maple Syrup and Nutella . We find out the top food items stolen by country. And of course, we tell a very cheesy joke!Find us at www.justcheesy.com and everywhere you enjoy social media! https://linktr.ee/JustCheesy***Newsly is the sponsor of this episode! Go to https://newsly.me to download the free app and listen to articles, podcasts and digital radio! Get a FREE 1-Month Premium Subscription by using promo code CHEESY. Start listening today! ***Why is cheddar the most dangerous of all the cheeses? Because it is very sharp!Show Noteshttps://justcheesytheblog.blogspot.com/2026/04/food-crime-big-heist-episode.htmlhttps://www.southwalesguardian.co.uk/news/25350218.shoplifter-stole-40-worth-cheese-ammanford-co-op/https://www.sloughobserver.co.uk/news/25354146.maidenhead-arrest-chase-meat-cheese-seized/https://www.edp24.co.uk/news/25348677.man-appears-court-charged-shop-thefts-norwich/https://www.forbes.com/sites/peterlyon/2026/03/30/chocolate-grand-theft-auto-italys-missing-f1-kitkat-shipment/https://www.bbc.co.uk/bitesize/articles/zj2cywxhttps://www.instagram.com/p/DWlWor4FFWM/CBS News — 12 tons of KitKat bars stolen in chocolaty heist in EuropeTIME — KitKat Ramps Up Efforts to Locate 400,000 Stolen Candy BarsFox News — KitKat launches theft tracker after 12 tons of chocolate stolenDexerto — KitKat trucks get presidential-level protection after viral heistAl Jazeera — The great British cheese heistThe Week — The great cheese robbery and the rise of food scamsThe Cheese Professor — 5 of the Top Cheese Heists Around the WorldCulture Cheese Mag — The 6 Most Scandalous Cheese Crimes in American HistoryFood Republic — Why Cheese Is Stolen More Often Than Any Other FoodWikipedia — Great Canadian Maple Syrup HeistFox News — 6 massive food heists that rocked the world before the KitKat jobGrand View Research — Global Food & Grocery Retail MarketInVue — 6 Retail Shrinkage StatisticsWorld of Statistics — Most Stolen Grocery Items by CountryWikipedia — ShopliftingVeesion — The 6 most stolen items in Europe and the rest of the world

More video games are being released with audio description. How does audio description help blind players win the games and reach all their levels? Aaron Spelker, the Cahir of ACB's Audio Description Project Gaming Committee, joins us to answer this question. For more info related to this week's show, go to: https://speakingoutfortheblind.weebly.com/list-of-episodes-and-show-news/for-more-information-episode-384-accessible-video-games-for-the-blind Ways to Connect to Speaking Out for the Blind  Amazon Alexa enabled device (RECOMMENDED) “Alexa, Ask ACB Media to play Media 1”. (1 = stream number). PC / browser access (RECOMMENDED):  Visit acbmedia.org at http://www.acbmedia.org/1 (1 = stream number). The site has a built-in media player and there is no need to install or use a media player on your device. Hit the play button and the stream will begin playing immediately. Smart device Access (RECOMMENDED):  Download “ACB Link” from your app store. Find “Radio” along the bottom of the screen, then “Menu” in the top left corner. Select “Live Streams” and then choose “ACB Media 1 - Mainstream.” Double tap the play button. Victor Reader Stream Access: Navigate to “Internet radio library” in the “online bookshelf”. Locate the Humanware playlist. From the playlist, select ACB Media 1 (1 = stream number) and hit play. Alternate Dial-In access  Dial 1 (518) 906-1820. Listen to the menu prompts and press 1.  IMPORTANT NOTE The ACB Radio Tuner is no longer supported. If you used the tuner in the past, you may access all ACB Media streams from acbmedia.org (see above) If you are using alternate ways to access ACB Media streams than those above (such as Tune In or Winamp using acbradio.org URL's, we kindly ask that you use one of the methods above.   Facebook page is at Speaking Out for the Blind and X (formerly Twitter) page is at SpeakOutfortheBlind (you may also access this at SpeakOutBlind).

Born during the Bosnian War, Damir Hadzalic (HZPROD) fled the conflict as a child refugee with his mother. He grew up knowing what it means to lose everything, to live with fear, displacement, and uncertainty.  More so, depend on the kindness of strangers to survive. Now an international music producer, he's channeling that experience into a new humanitarian music project, War Torn, which explores the lasting emotional and generational impact of conflict. The single “Peace?” is the first release, with all revenue from streaming, sales, publishing, and performances going toward helping children in war zones access food, healthcare, and education. Damir says the goal is simple: “I was once one of those children. If my music can help give another child a second chance, then it's worth everything.”Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Dog Breeders Under Fire: the National Legislative Push Against Responsible BreedersA sweeping mandatory sterilization bill in Hawaii refuses to die. It's part of a coordinated national campaign targeting responsible breeders and dog sports.Responsible dog owners and breeders across the country are facing a coordinated legislative push that threatens the future of purebred dogs, working dog sports and preservation breeding. Host Laura Reeves breaks down the landscape and brings in Lynn Muramaru, board member of the Pacific Pet Alliance, to detail the fight happening in Hawaii right now.Hawaii's Mandatory Spay-Neuter LegislationThe Hawaiian Humane Society introduced legislation requiring mandatory spay and neuter of all dogs and cats imported into Hawaii, along with a declaration requirement for all intact animals already living in the state. After more than 200 people submitted testimony — forcing the joint committee to limit speakers to one minute each — the bill appeared to die when it failed to receive its third committee hearing by the March 6 deadline.But it didn't stay dead. Within days, the Hawaiian Humane Society revived a prior-year bill, gutted it, and replaced its contents with the identical language. The renamed bill has now been referred to a new House committee. All the original concerns remain: mandatory sterilization language, intact animal registration requirements and penalties for non-compliance.Residents and non-residents alike can submit written testimony through the Hawaii State Legislature website. Registration requires only a name and email address.The Bigger Picture: A National StrategyHawaii is not an isolated case. Laura outlines a deliberate, incremental strategy being deployed by animal rights organizations across multiple fronts simultaneously:Oregon — A ballot initiative effort is currently underwayThe Federal Farm Bill — An amendment to the Greyhound Protection Act has been inserted into the Farm Bill's broadly supported legislation. As currently written, vague language could ban live lure training, open field coursing and controlled bird exposure used in training hunting and sporting breeds — affecting earth dog, barn hunt, lure coursing, Fast CAT, field trials and moreWhat You Can Do Right NowContact your member of Congress and ask them to oppose the Greyhound Protection Act language inserted into the Farm BillSubmit testimony on Hawaii legislation at the Hawaii State Legislature websiteMonitor legislative alerts at the AKC Government Relations pageEngage your representatives at every level — federal, state and local — every session, every bill. Locate your representatives HERE.

Born during the Bosnian War, Damir Hadzalic (HZPROD) fled the conflict as a child refugee with his mother. He grew up knowing what it means to lose everything, to live with fear, displacement, and uncertainty.  More so, depend on the kindness of strangers to survive. Now an international music producer, he's channeling that experience into a new humanitarian music project, War Torn, which explores the lasting emotional and generational impact of conflict. The single “Peace?” is the first release, with all revenue from streaming, sales, publishing, and performances going toward helping children in war zones access food, healthcare, and education. Damir says the goal is simple: “I was once one of those children. If my music can help give another child a second chance, then it's worth everything.”Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

*Full episode (with musical cues) on Patreon*Announcement: Final spots remain for the STARGIRL x Health Gossip retreat on April 18. Tickets here!Happy April Fool's Day! In this special episode, Maddy and I reflect on the prototypical Stargirl: October's Very Own, Drizzy Drake!

Clare's opposition TD has slammed the Health Minister's decision to locate a new hospital in Limerick as "extremely disappointing." Shannon Sinn Féin Deputy Donna McGettigan says Clare's government members now need to step up.

Episode 3221 of the Vietnam Veteran News Podcast will feature a story about how the University of Illinois – Chicago is helping find Vietnam MIA's. The featured story appeared on the WTTW website and is titled: Chicago Researchers on a … Continue reading → The post Episode 3221 –  U of ILL, Chicago is helping locate MIAs first appeared on Vietnam Veteran News.

Dr. Kim Brockenbrough: https://www.cardiavision.com/https://www.linkedin.com/in/kimberly-brockenbrough-md-1b321a123/https://www.instagram.com/kimbromd?ighsh=YjVpcDcwdHA3ejVvYour calcium score came back zero. You're in the clear, right? Not so fast.In this episode, Optispan Clinical Director Dr. Nicki Byrne sits down with Dr. Kim Brockenbrough, board-certified cardiovascular radiologist, 25-year veteran of vascular imaging, and CEO of CardiaVision, for a conversation that challenges one of the most common assumptions in preventive cardiology.If you care about cardiovascular longevity, and you should, because heart disease remains the leading killer, this is the imaging conversation you didn't know you needed.Timestamps:00:00 — Cold open: The 48-year-old runner with an 80% blockage and a zero calcium score00:54 — Dr. Nicki Byrne introduces Dr. Kim Brockenbrough & CardiaVision01:45 — Dr. Brockenbrough's background: 25 years of vascular imaging02:35 — Cardiovascular disease through a longevity lens: imaging vs. labs vs. functional testing03:24 — The lifecycle of plaque: from fatty deposits to rupture and heart attack04:21 — Why soft plaque is more dangerous than calcified plaque (SCOT-HEART 2020)05:14 — How calcium scores are used in clinical practice — and where they fall short06:18 — The only way to see soft plaque non-invasively: coronary CT angiography (CCTA)07:08 — Which populations are most at risk of a false sense of security from calcium scoring08:03 — What a CCTA can tell you that a calcium score can't09:43 — How often should patients follow up with repeat scans?10:28 — Higher vs. lower dose radiation protocols — and why Dr. Brockenbrough chooses higher dose11:17 — Risks of CCTA: contrast reactions, kidney considerations12:15 — Stress tests vs. CCTA: why a negative stress test is a very low bar13:21 — Soft plaque that isn't flow-limiting: small emboli, dementia, and congestive heart failure15:36 — Medications that reverse plaque: statins, PCSK9 inhibitors, and the LOCATE trial16:23 — LDL reduction and plaque regression: what the data shows17:08 — High-intensity statins vs. Repatha — tolerability, efficacy, and the price drop18:27 — When OptiSpan reaches for PCSK9 inhibitors: ApoB, LDL, Lp(a), ApoE4, and significant disease19:22 — Why a rising calcium score on a statin is exactly what you want to see20:25 — AI plaque quantification tools: promise, limitations, and validation concerns22:54 — Has AI ever changed Dr. Brockenbrough's read? A real-world case23:40 — FFR-CT, the ISCHEMIA trial, and why stenting asymptomatic patients is no longer standard of care25:25 — The future of cardiac imaging and the case for universal CCTA screening26:52 — The patient experience: what to expect at a CardiaVision CCTA appointment28:18 — Why seeing soft plaque changes patient behavior — the power of treating disease, not numbers29:49 — Bridging the gap between longevity medicine and traditional cardiology33:11 — Testosterone, the TRAVERSE trial, and what you should know about your coronaries first35:41 — What causes coronary artery disease beyond cholesterol: sugar, inflammation, gum disease37:07 — Image walkthrough: soft plaque vs. calcified plaque on a real CCTA41:36 — Where to find Dr. Brockenbrough and CardiaVision

Fri, Mar 6 3:36 AM → 3:37 AM attempt to locate a violent individual with assault charges from herndon va to LCSO Radio Systems: - Loudoun County

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what's really driving your cravings. In this video, I'll show you how to break the addiction cycle with practical steps that can help you regain control.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Addiction explained0:52 How addiction works in the brain2:40 Why addiction is so hard to quit3:34 How to break addiction cycles 6:35 Addiction recovery tips8:09 Nicotine addiction explained9:00 Changing your environment to break addiction10:18 What causes addiction? 11:24 More addiction recovery tipsWhether you're addicted to smoking, alcohol, porn, sugar, social media, or gambling, attempting to quit often makes matters worse, but why?When you drink alcohol, for example, you feel happier and less stressed. Dopamine then tags alcohol as something that increases survival, and the more you consume, the stronger the drive.Dopamine and glutamate are the hormones involved with addiction. When glutamate levels are too high, you may experience abnormal body sensations, agitation, pressure, compulsion, and obsession. When you ignore this, your fight or flight mechanism kicks in, and your symptoms worsen.When you experience withdrawal symptoms as you're trying to break an addiction, try the following steps:1. Rate the intensity of the urge on a scale of 0-102. Locate or point to the affected part of your body3. Describe it to yourself4. Repeat When you repeat the process, you'll notice that the intensity of the sensations decreases. This process helps you differentiate yourself from your addiction. The more you define your addiction and separate yourself from it, the less it will affect you. N-acetylcysteine (NAC) significantly reduces glutamate spikes. Try taking 600-2400 mg of NAC per day, depending on the severity of the problem. Magnesium glycinate can increase GABA, which reduces cortisol and the fight-or-flight response. If you're a smoker, vitamin B1 and potassium can help. Changing your environment is vital to breaking the cycle of addiction. Problems with sleep, exercise, or blood sugar can make someone more vulnerable to developing an addiction. Coincidentally, increasing exercise, getting plenty of sleep, and following a low-carb diet can help break the cycle. Oxytocin can act as a safety net when you're experiencing withdrawal symptoms. Increase oxytocin with hugs, pets, bonding with friends and family, and L. Reuteri yogurt. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Welcome to the weekly podcast of Bethel Family Worship Center. To learn more, visit our website at http://bfwc.net or download the BFWC App (https://www.bfwc.net/mobile-app). To support this ministry and help us continue to reach people all around the world, click here: https://www.elexiogiving.com/App/Giving/bfwc

There's been no bigger or more controversial national news story in recent weeks than the Trump administration's unprecedented immigration crackdown. All across the country – and perhaps most notably in Minnesota – federal immigration officers have employed an array harsh and often discriminatory and violent tactics to round up people suspected of being undocumented – many of them U.S. citizens. And of course, the massive sweep has created a need for places to house detainees – at least temporarily – and so it is that we're now learning of plans to create a vast network of so-called detention centers (that is prisons) across the country. What's more, as Kevin Hardy, a reporter for the national news outlet Stateline recently reported, in addition to taking over existing jails and prisons, the administration is moving to convert and use large private warehouses and manufacturing buildings for this purpose. Not surprisingly, this is causing a lot of concerns for local government leaders on a variety of grounds, and recently, Newsline caught up with Hardy for an extended conversation to learn more. In Part One of our recent extended conversation with Stateline reporter Kevin Hardy, we discussed the revelation that the Trump administration plans to establish a new network of so-called detention centers – that is, prisons – to house the thousands of people swept up in recent immigration raids. What's more, the plan is to convert a large number of private warehouses and manufacturing facilities – many of them located in communities not typically used for prisons – to this purpose. In Part Two of our chat, we dug deeper into the subject and, in particular, the opposition that has arisen to this scheme from both Republican and Democratic local officials, the public campaigns that some communities have undertaken to convince owners of these facilities not to go along with the administration's plans, and the prospects for expected court challenges. Click here to listen to the full interview with Stateline reporter Kevin Hardy.

Following our recent conversation with Jill Geoffrion, it's time to explore the theme of thresholds in our own lives in an embodied way. This episode is the first of a series of podcasts that will follow our interviews each month on the Room to Evolve podcast. They are called Labyrinth Walk Companions. In this Labyrinth Walk Companion episode of Room to Evolve, we explore the theme At the Threshold. This guided walk invites you to pause before taking the first step and notice what life is calling you into right now.Whether you are tracing a handheld or printed labyrinth, or walking one of the thousands of labyrinths around the world, these recordings are here to help you pause, reflect on what life is calling you into right now, and meet yourself exactly where you are before taking the first step.You might also use them as meditation prompts, or as preparation for a yoga or movement practice.You will begin with centering and breath, open the labyrinth with awareness, and step forward with reflective guidance to accompany you. If you are practicing from home, you can download a printable tracing labyrinth below. Paid subscribers to Room to Evolve receive access to downloadable Labyrinth Walk Companion Guides.May your life's thresholds be blessings, and your walk sure-footed. Much love,JessicaThe inspired reading for this episode is Blessing the Threshold, © Jan Richardson from How the Stars Get in Your Bones: A Book of Blessings. janrichardson.com...Locate a labyrinth near you at labyrinthlocator.com, hosted by The Labyrinth Society and Veriditas:HEREOrder a handheld labyrinth from Veriditas:HERE.Download a printable tracing labyrinth PDF:HEREAccess this episode's Labyrinth Walk Companion Guide by becoming a paid subscriber.

Well, there's growing concern we're seeing fewer Monarch butterflies in our gardens - and it's hoped a nationwide data collection project will identify how they and other butterflies are faring. Jacqui Knight, the founder of the Moths and Butterflies Trust spoke to Corin Dann.

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture CA is a disaster, Newsom ran it into the ground follow the great reset and the green new scam. Now people and business are escaping. Walmart is leaving. Energy is the key to a strong manufacturing economy. Poland ramps up on gold. Gold has now overtaken the treasuries, everything is changing. The [DS] is panicking, they don’t have the people behind them like in 2020. Now they are left with their paid agitators. Obama, Clinton and Hollywood are preparing for chaos for the midterms. They have already put out the call. At the same time Trump is exposing Russia hoax, the rigging of the election and the J6 insurrection that the [DS] had against Trump. The D’s are in trouble Trump is putting pressure on the RINOs in the Senate to push the Save Act. Once this is done, it is game over. The D’s will push everything. Message was sent that the plan is in motion. Economy  (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/EnergyAbsurdity/status/2016553623270883769?s=20   non-viable alternatives to fossil fuels over the last 30 years: #Wind, #Solar, and #EVs. Despite all those TRILLIONS wasted, fossil fuels now account for an even HIGHER PERCENTAGE – 83% – of primary energy than they did 30 years ago. We must stop throwing away our children’s and grandchildren’s futures on false alternatives that simply do not and cannot work. https://twitter.com/visegrad24/status/2016793453007339819?s=20    be paying the LOWEST INTEREST RATE OF ANY COUNTRY IN THE WORLD. Most of these countries are low interest rate paying cash machines, thought of as elegant, solid, and prime, only because the U.S.A. allows them to be. The Tariffs being charged to them, while bringing in $BILLIONS to us, still allows most of them to have a significant trade surplus, though much smaller, with our beautiful, formerly abused Country. In other words, I have been very nice, kind, and gentle to countries all over the World. With a mere flip of the pen, $BILLIONS more would come into the U.S.A., and these countries would have to go back to making money the old fashioned way, not on the back of America. I hope they all appreciate, although many don't, what our great Country has done for them. The Fed should substantially lower interest rates, NOW! Tariffs have made America strong and powerful again, far stronger and more powerful than any other Nation. Commensurate with this strength, both financial and otherwise, WE SHOULD BE PAYING LOWER INTEREST RATES THAN ANY OTHER COUNTRY IN THE WORLD! Thank you for your attention to this matter. President DONALD J. TRUMP https://twitter.com/JoeLang51440671/status/2016559031574311138?s=20 https://twitter.com/KobeissiLetter/status/2016890828925313192?s=20  TRIPLED since Q4 2019, driven by aggressive purchases by central banks and rising prices. Over this period, central banks have added ~4,500 tonnes of gold, including unreported purchases. At the same time, foreign Treasury holdings have remained unchanged. Gold is redefining the global monetary system. Central banks maintain FX reserves—typically a mix of currencies, bonds, and assets like gold—to stabilize their currencies, manage liquidity, and hedge against economic shocks. U.S. Treasuries have long been the go-to asset because they’re considered ultra-safe, highly liquid, and backed by the world’s dominant reserve currency (the U.S. dollar, which still accounts for about 57% of global reserves). Gold, on the other hand, is a “neutral” asset: it’s not tied to any single government’s policies, can’t be printed at will, and serves as a hedge against inflation, currency debasement, and geopolitical risks.This crossover isn’t just a blip—it’s a structural change driven by several factors: Key Driver Explanation Impact Geopolitical Tensions and Sanctions Events like the Russia-Ukraine war (leading to frozen Russian assets) and U.S. actions (e.g., tariffs, interventions in Venezuela) have eroded trust in dollar-denominated assets. Countries fear their reserves could be seized or devalued overnight. theguardian.com Accelerates “de-dollarization” efforts, especially among BRICS nations (e.g., China, Russia, India), which now buy gold at 3–5 times pre-2022 levels, averaging 60 tons per month. finance.yahoo.com Gold’s share in reserves has doubled to over 25% in the past decade. newsmax.com Rising Gold Prices and Diversification Gold’s price surge (up 70% in 2025 alone) mechanically boosts its reserve value, but central banks are actively adding to holdings rather than selling Treasuries outright. mining.com This reflects a pivot away from U.S. debt amid concerns over America’s $35+ trillion national debt, persistent inflation, and fiscal policies under the Trump administration. fundssociety.com Gold is now the second-largest reserve asset after the dollar (overtaking the euro in 2024), signaling a re-regionalization of global finance where gold absorbs outflows from U.S. bonds. lfde.com The gold and U.S. debt markets are similarly sized (~$25–30 trillion each), making this shift feasible without massive disruptions. Central Bank Strategy Emerging market central banks (e.g., People’s Bank of China, Central Bank of Russia) are prioritizing gold for stability in a multipolar world, while developed banks hold steady. americanhartfordgold.com Net purchases hit 1,000+ tonnes in 2025, with forecasts for similar levels in 2026. gold.org Could push gold prices higher—analysts at Goldman Sachs see $5,400/oz by end-2026, while extreme scenarios (full USD reserve loss) speculate $39,000–$184,000/oz if gold backs global money supply. vaneck.com This isn’t about ditching the dollar entirely but reducing over-reliance.   If trends continue, it could lead to sustained gold demand, higher prices, and a more fragmented international financial landscape. Political/Rights  DOGE Geopolitical https://twitter.com/MarioNawfal/status/2016915491194057147?s=20  https://twitter.com/MarioBojic/status/2016846881079300384?s=20 https://twitter.com/EricLDaugh/status/2016915405327962562?s=20   of China, Russia and Iran.    EU adds Iran’s Revolutionary Guards to terrorist list The European Union has added Iran’s Islamic Revolutionary Guard Corps (IRGC) to its terrorist list in response to Tehran’s deadly crackdown on protesters in recent weeks. The bloc’s top diplomat Kaja Kallas said EU foreign ministers took the “decisive step” because “repression cannot go unanswered”. She said ahead of the decision that the move would put the IRGC – a major military, economic and political force in Iran – on the same level as jihadist groups like al-Qaeda and the Islamic State group. Source: bbc.com   War/Peace https://twitter.com/ianellisjones/status/2015933550822883607?s=20 https://twitter.com/disclosetv/status/2016654714071285944?s=20 Anti-air warfare (AAW): Defending against aircraft, missiles, and drones using its Aegis Combat System, which integrates radar, sensors, and weapons for tracking and engaging threats. Anti-submarine warfare (ASW): Detecting and neutralizing submarines with sonar systems, torpedoes, and embarked MH-60R Seahawk helicopters. Anti-surface warfare (ASuW): Engaging enemy ships or land targets with guns, missiles, and other weapons. Strike warfare: Launching long-range Tomahawk cruise missiles for precision strikes on ground targets. Ballistic missile defense (BMD): Intercepting ballistic missiles in flight, depending on configuration. Additional support roles: Maritime security, search and rescue, and intelligence gathering. https://twitter.com/MarioNawfal/status/2016914233233981950?s=20  right after reports of massive Israeli/US strikes on Iranian nuclear facilities, this is Moscow quietly confirming the hits while trying to de-escalate. Bushehr is Iran's only operating nuclear power reactor (Russian-built, ironically). If it got damaged or threatened, we’d be looking at Chernobyl-level fallout risks. Putin playing both sides: backing Tehran rhetorically but signaling “don’t go too far” to Washington/Jerusalem.   https://twitter.com/ElectionWiz/status/2016697707256025533?s=20 https://twitter.com/MarioNawfal/status/2016934089165853048?s=20      Medical/False Flags [DS] Agenda IT BEGINS: Zohran Mamdani Announces Plans to ‘Tax the Wealthy' to Compensate for NYC Budget Deficit (VIDEO) Well that was fast. Zohran Mamdani has been mayor of New York City for less than a month and he is already talking about raising taxes on the ‘wealthy' to make up the city's budget deficit, which he claims is on par with the Great Recession. Get ready to see a lot of Uhauls leaving the city. CNBC reports: New York Mayor Mamdani says city must hike taxes on wealthy to fill $12 billion deficit New York City Mayor Zohran Mamdani on Wednesday said the city's wealthiest must pay more in taxes to help fill the staggering budget deficit of more than $12 billion that he was left by his predecessor. “This is at a scale that's actually greater than what we saw here in New York City during the Great Recession,” Mamdani said of that budget hole during an interview with CNBC “Squawk Box” co-anchor Andrew Ross Sorkin at City Hall.   Source: thegatewaypundit.com https://twitter.com/ElectionWiz/status/2016689992932749554?s=20 https://twitter.com/Breaking911/status/2016622314306109944?s=20 https://twitter.com/amuse/status/2016825781926662360?s=20   https://twitter.com/Breaking911/status/2016863073173114959?s=20   https://twitter.com/Breaking911/status/2016855148723593379?s=20 https://twitter.com/christopherrufo/status/2016702846822207663?s=20 https://twitter.com/EricTeetsel/status/2016681981887623280?s=20 https://twitter.com/MattWalshBlog/status/2016688511017947273?s=20 benevolent and humble servant of the oppressed. Then when it turns out — as it literally always does — that he was actually a violent unhinged degenerate weirdo, they will immediately pivot and insist that his character and personal life don’t matter actually. We were told Alex Pretti had no criminal record but we now have video of him spitting on and attacking ICE agents Was he charged for this? https://twitter.com/StevenCheung47/status/2016702063334334904?s=20   https://twitter.com/StevenCheung47/status/2016714718430310577?s=20 https://twitter.com/StevenCheung47/status/2016712434606559516?s=20 https://twitter.com/StevenCheung47/status/2016708027559141441?s=20 https://twitter.com/StevenCheung47/status/2016704306401976345?s=20 https://twitter.com/FrontlinesTPUSA/status/2016734414537990436?s=20 https://twitter.com/Mollyploofkins/status/2016377949121884259?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016377949121884259%7Ctwgr%5Eb6afd1fffe8094942ed0a2c48dbd21175293b47b%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fwatch-has-been-actress-molly-ringwald-claims-trump%2F   https://twitter.com/CollinRugg/status/2016691592619516200?s=20   “But the rest of us would survive… This is the time for a revolution.” Brandon Johnson Says He's Coordinating With Other Democrat Mayors To Thwart ICE Democratic Chicago Mayor Brandon Johnson admitted Wednesday he was “in regular communication” with other mayors leading so-called “sanctuary cities” in efforts to impede enforcement of federal immigration laws. “To respond to the operation in Chicago, I leaned heavily on other cities' responses, like Los Angeles Mayor Karen Bass shared her experience governing while the city was in Trump's crosshairs,” Johnson said. “We've been in regular communication both at the executive level and the staff level with cities like Minneapolis and Portland, Oakland, Boston, and Denver and Baltimore to learn from each other's experiences and develop strategies to protect our constituents.” Source: dailycaller.com   https://twitter.com/WarClandestine/status/2016645995606552671?s=20 https://twitter.com/bitchuneedsoap/status/2016520711951564977?s=20   https://twitter.com/StephenM/status/2016662505930584574?s=20   President Trump's Plan BREAKING: ICE and CBP to DRAW-DOWN Number of Forces in Minnesota After Tom Homan Strikes Deal with State Officials – Here Are the Details (VIDEO) https://twitter.com/EricLDaugh/status/2016865706126545214?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016865706126545214%7Ctwgr%5Ef45391945d583495415892fba4a2de7da17713e7%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fbreaking-ice-cbp-draw-down-number-forces-minnesota%2F   just 3 days! Tom Homan means business. https://twitter.com/EricLDaugh/status/2016867645958529115?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016867645958529115%7Ctwgr%5Ef45391945d583495415892fba4a2de7da17713e7%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fbreaking-ice-cbp-draw-down-number-forces-minnesota%2F   Source: thegatewaypundit.com https://twitter.com/ElectionWiz/status/2016868888491761913?s=20  https://twitter.com/KurtSchlichter/status/2016584955472838709 https://twitter.com/WarClandestine/status/2016737774288654360?s=20 https://twitter.com/MarioNawfal/status/2016938140326645996?s=20   https://twitter.com/Rasmussen_Poll/status/2016868004798124447?s=20   https://twitter.com/FlipCrypt/status/2016359757557141542?s=20  court” “How do you set the stage” The raid showed pictures of files, one was in a bathroom, and another a stage. Funny because Hilary deleted 600k emails, from a server, kept in her bathroom. What would it look like if we “had it all” How do you set the stage? How do you inject evidence into a Grand Jury conspiracy case for Russiagate? I think a lot of the comms right now, and the actions around the country show preparation for this Grand Jury to conclude. It could take weeks, or even months. But my bet is those boxes set on the stage are Russiagate and beyond. The boxes in the bathroom are Hiliary’s emails, and currently, a grand jury is having a look at it all. https://twitter.com/FultonCo_GA_GOP/status/2016671877297488352?s=20 County Board of Elections literally denied these requests. The Georgia State Election Board has been trying for 4 years to get the records.  Including issuing a subpoena for the ballots and other records.  And ALL of those efforts have failed.  Until today. I applaud Attorney General Pam Bondi and FBI Director Kash Patel for finally searching for and retrieving the records from the 2020 election that the U.S. Attorney General under federal law is entitled to receive and review.  It is my hope that the FBI is in the process of getting every box of 2020 election materials in that warehouse to be able to piece together, once and for all, the truth about 2020. I am dedicated to making sure to the best of my ability that elections in Fulton County are accurate.  Let's hope this starts a new chapter in Fulton County for transparency and accountability.” Julie Adams Fulton County Board of Registration and Elections Republican Party Appointee  Why did trump start in a red state.    https://twitter.com/keithedwards/status/2016671823870513436?s=20 Materials Sought in Fulton County FBI Warrant Revealed – A Difficult Road Lies Ahead for Fulton County Officials FBI Agents seized over 700 boxes worth of documents and brought them north to Virginia in two tractor trailers  https://twitter.com/realLizUSA/status/2016701882576560547?s=20   utilized during the 2020 General Election in Fulton County All ballot images produced during the original ballot count beginning on November 3, 2020, THE RECOUNT, and any other ballot images All voter rolls from the 2020 General Election in Fulton County from absentee, early voting, in person, and any other voter roll that indicates voters: to whom an absentee ballot was issued, from whom an absentee ballot was received, or who participated in advanced voting or election day voting Source: thegatewaypundit.com https://twitter.com/KanekoaTheGreat/status/2016665638778143047?s=20   years ago. Fulton County refused. Excerpts from witness affidavits include: Susan Voyles, 20-year election official: “Pristine” ballots “difference in the texture of the paper” with “a different feel” and “no markings” and approximately “98% for Joe Biden.” Georgia Democrat observer: “Hundreds of ballots with no folds or creases. Perfect black bubbles. All for Biden.” Another Georgia Democrat: “All had perfect black bubbles and were all Biden. I heard ‘Biden' over 500 times in a row.” @VoterGa has been fighting in court for six years just to inspect these ballots. Why was Fulton County so determined to keep them hidden?? https://twitter.com/realLizUSA/status/2016706788351971434?s=20     https://twitter.com/drawandstrike/status/2016705043144003652?s=20   AND INCLUDING THE JACK SMITH SPECIAL COUNSEL’S OFFICE. And the first thing that happens when you end up in election related litigation is you are given a PRESERVATION ORDER FROM THE COURT. So NO, Fulton County officials did not destroy these ballots, or tapes or any other federal election records THAT THEY ALREADY ADMITTED TO HAVING IN OFFCIAL COURT RULINGS BEGINNING 5 YEARS AGO.  https://twitter.com/DC_Draino/status/2016902941836198297?s=20 https://twitter.com/PatriotXV11/status/2016713624061116652?s=20 https://twitter.com/DAGToddBlanche/status/2016663357089001566?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016663357089001566%7Ctwgr%5E18c7aab2309ab32958cb900c1fa5f6df8f16003a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fbreaking-president-trump-announces-first-ever-assistant-attorney%2F     https://twitter.com/EricLDaugh/status/2016594714569441286?s=20 https://twitter.com/profstonge/status/2016901410441289982?s=20 https://twitter.com/DoWCTO/status/2016577329393242364?s=20 3800 Q !!Hs1Jq13jV6 ID: e6ce6c No.7943347 Jan 28 2020 14:46:22 (EST) DurhamBoat.jpg https://en.wikipedia.org/wiki/Durham_boat Anons found the subtle hint dropped in the beginning. Think Durham start. Think ‘Q’ start. You have more than you know. Q 1 Anonymous ID: BQ7V3bcW No.147012719 Oct 28 2017 15:44:28 (EST) Anonymous ID: gb953qGI No.147005381 Oct 28 2017 14:33:50 (EST) >>146981635 Hillary Clinton will be arrested between 7:45 AM – 8:30 AM EST on Monday – the morning on Oct 30, 2017. >>147005381 HRC extradition already in motion effective yesterday with several countries in case of cross border run. Passport approved to be flagged effective 10/30 @ 12:01am. Expect massive riots organized in defiance and others fleeing the US to occur. US M's will conduct the operation while NG activated. Proof check: Locate a NG member and ask if activated for duty 10/30 across most major cities. 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Thursday episodes are for when your body won't do what your mind understands.If you're exhausted after divorce but still feel like you can't drop the ball… If rest makes you anxious instead of relieved… If part of you believes that if you stop managing everything, it will all fall apart…This episode gives you something to do in that moment.Not a mindset shift. Not a pep talk. Not “just rest more.”In this premium episode of Dear Divorce Diary, Dawn guides you through a body-based reset designed to interrupt the overfunctioning loop that so many women get stuck in during and after divorce.Because divorce exhaustion isn't a motivation problem — It's a nervous system survival pattern built on the belief:“If I don't carry everything, nothing will hold.”In this episode, you'll:Locate where the “I have to handle this” response lives in your bodyIdentify the belief that keeps you overcontrolling even when you're depletedWork with the part of you that learned effort = safetyPractice a guided tapping sequence to test a new experience of supportBegin loosening the reflex to chase, force, or overextend yourselfThis is especially for you if:You're doing everything “right” but still feel bracedYou don't trust help yet — or feel safer relying only on yourselfYou're tired but can't relaxYou feel hyper-vigilant, responsible, or on edge when you try to slow downCoaching, therapy, or insight hasn't translated into relief in your bodyYou don't have to believe anything new for this to work.You just need to notice what your body does when effort stops being the only way you feel safe.

Clare County Council is working to identify viable sites for social housing projects across the county into 2027 and beyond. The local authority is set to exceed it's target for the delivery of social and affordable housing this year, with 232 units set to be brought on stream this year. Optimism has been expressed that the Council will be able to achieve further delivery in 2027, with targets set to be issued by Government later this year. Senior Engineer with the Clare County Council Housing Activation and Delivery team, Adrian Headd, says sites are already being identified to ensure the accelerated delivery of homes.

Episode Summary On this episode of The Empowering Story, Jean Dorff dives deep into the hidden roots of procrastination. Rather than seeing it as simple laziness or a lack of discipline, the conversation explores how procrastination can actually be a trauma response an intelligent adaptation from our nervous system that is trying to protect us, often based on past experiences. Using research from neuroscience and trauma studies, Jean Dorff  presents compelling evidence that shows procrastination, especially in those with a history of childhood trauma, is not a character flaw but a signal of a dysregulated nervous system. The episode breaks down misconceptions from hustle and performance culture and offers a compassionate, trauma-informed framework for understanding avoidance. Listeners are introduced to the concept of "temporal misplacement," where the body remains stuck in survival mode from the past, even when the mind wants to take action in the present. The hosts explain why "just trying harder" and relying on willpower often fail and make things worse for trauma survivors. Instead, Jean Dorff  shares a healing approach: elocate first. Through gentle self-inquiry and a mindful body check-in, survivors can begin to feel safe, present, and initiate "clean movement" action from a place of calm rather than self-conflict. --- Key Topics Covered Reframing procrastination: Not a flaw, but a signal from the nervous system The science of trauma & procrastination: Direct causal relationship, especially in survivors of childhood abuse Temporal misplacement: How the past locks the body in survival mode Performance culture vs. trauma-informed advice: Why common productivity tips can be harmful gentler path forward: The Locate, Align, Act method for healing and moving forward Notable Quotes "Procrastination isn't your brain trying to sabotage you. It's your nervous system doing its job based on old information." — Jean Dorff  "Willpower becomes self-violence…Trying to use willpower here is like trying to reason with a smoke detector that's blaring." Jean Dorff  "What if healing and the end of procrastination isn't about trying harder at all? What if it's simply about finally, gently arriving in the present moment?" — Jean Dorff  --- Helpful Resources Mentioned Neuroscience research on self-regulation and trauma Studies linking childhood sexual abuse and chronic procrastination Takeaways This episode offers hope for those struggling with chronic avoidance and procrastination. By changing the narrative from self-blame to self-understanding, Jean Dorff opens the door to compassionate healing and new possibilities for taking action—one gentle, present moment at a time. hank you for listening! The Empowering Story podcast is always here when you're ready to return.

Vancouver Police are asking for assistance locating K Lodge Lodge following a reported domestic violence assault involving a rideshare driver on Nov. 15, 2025, after detectives were unable to locate him during follow-up efforts. https://www.clarkcountytoday.com/news/vancouver-police-seek-assistance-to-locate-domestic-violence-assault-suspect/ #VancouverWA #VancouverPolice #DomesticViolence #PublicSafety #PoliceInvestigation

You validated the idea. You built the page. Maybe you're even getting traffic. And yet… the conversions don't match the effort. In Part 2 of our interview with Samir ElKamouny, we shift from "prove the concept" to conversion rate optimization—the discipline of diagnosing what's actually limiting growth and improving the parts of your funnel that matter most. This isn't about chasing shiny marketing tactics. It's about execution: the kind that turns a funnel from "pretty good" into "predictable." About Samir ElKamouny Samir ElKamouny is an entrepreneur and marketing expert who believes execution is everything—an early lesson inspired by his father's legacy of big ideas. He has helped scale businesses by pairing strategic action with a commitment to impact, guided by values such as Freedom, Happiness, Health, Family, and Spirituality. In this episode, that philosophy becomes funnel execution: identify the bottleneck, prioritize the 80/20, and optimize what's already working. Conversion Rate Optimization Starts With One Question: Where's the Constraint? Many teams skip straight to A/B testing headlines or tweaking button colors. Samir takes a more surgical approach. Before you optimize anything, you need to know what kind of problem you have: Do you have a traffic problem? Or do you have a conversion problem? Because those are different fixes. If you're not getting enough visitors, obsessing over landing page micro-changes won't move the needle. But if you are getting traffic and still not getting demos, leads, or signups—then you've got a conversion bottleneck, and conversion rate optimization is exactly the right tool. Bottleneck First Traffic problem = distribution. Demo problem = messaging, offer, trust, friction, or flow. Diagnose the constraint before you "optimize." Use the 80/20 Rule to Avoid Busywork Samir's funnel advice lines up with how great engineers debug systems: don't touch everything—find the one thing causing most of the pain. That's the 80/20 rule applied to marketing and funnels: A small number of pages create most conversions. A small number of objections block most sales. A small number of steps create most drop-off. When you apply conversion rate optimization well, you're not "improving your funnel" in general. You're improving the one point that's limiting everything downstream. A practical example: if you're generating leads but no one books calls, the issue probably isn't your top-of-funnel content. It's the handoff—your booking experience, your follow-up, or the clarity of what the call is for. The "Two-Second Clarity Test" for Positioning Samir emphasizes something that's brutally simple—and incredibly effective: When someone lands on your page, they should understand what you do in about two seconds. Not "kind of." Not "after reading three paragraphs." Two seconds. That clarity acts like a conversion multiplier. If visitors are confused, they don't scroll. They don't click. They bounce. And no amount of A/B testing can fix a page that doesn't communicate the offer. Two-Second Clarity Test: Can a first-time visitor instantly answer: What is this? Who is it for? What outcome do I get? If not, start there. Don't Test What Nobody Sees One of the most actionable parts of Part 2 is Samir's reminder to test based on attention, not opinions. Teams often test sections that aren't getting seen or clicked because they "feel important." But if users never reach that section—or don't interact with it—optimizing it is wasted effort. Instead, focus on experiments where user engagement is highest: above the fold the primary CTA area pricing/packages booking forms the first "proof" section (testimonials, logos, outcomes) That's how you make conversion rate optimization practical: test the parts of the page that actually get traffic, eyeballs, and clicks. A Simple Conversion Rate Optimization Framework You Can Use This Week Here's a clean execution loop you can run without overcomplicating it: Pick one conversion goal (demo booked, lead submitted, trial started). Locate the biggest drop-off (analytics + recordings + basic funnel tracking). Form one hypothesis ("People don't trust us yet," "Offer is unclear," "Form is too long"). Make one meaningful change (not five at once). Measure the result and keep only what improves the goal. That's it. Clear goal. One bottleneck. One change. Real measurement. Closing Thoughts: Optimize the Constraint, Not Your Ego The best part of Samir's approach is that it respects reality. It avoids "marketing theater" and focuses on execution that produces outcomes. If you want conversion rate optimization to work, don't start with cleverness. Start with constraints: Where are people dropping off? What do they not understand? What stops them from taking the next step? Fix that one thing, and the whole system improves. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Business Tune-Up Checklist: How to Refresh, Refocus, and Reignite Mid-Year How to Succeed with Digital Marketing for Small Businesses Close Deals With LinkedIn Building Better Foundations Podcast Videos – With Bonus Content

Terra, co-host of the Q morning show, has been a committed educator, advocate and trainer in the fight against human trafficking for over 20 years. Today in light of Human Trafficking Prevention month we utilize her expertise in exposing the crime most “hidden in plain sight”, and to bring the stats and put virtual faces to the victims of such horrible exploitation. What is it? Where does it take place? What does recruitment look like? And most importantly – how technology enables it to reach into our kids’ very bedrooms with fear and threats in something called “sextortion”. We talk about how porn fuels the demand and exports it around the world from the decadent culture of the west. Educate, Locate, Advocate. Parents, don’t sit this out, stay alert. An educational hour with someone who knows the specifics – and wants you to know the whats and hows as well. Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

Locate and embody your audacity, channel that towards facing your fears and being your best self. Whenever you want make a pivot in your life, make your pivot. You don't have to wait for New Year's. Wanna share your thoughts? Text me boo! Support the showMore about me: https://www.myloveisaverb.comMore specifically about the podcast:www.nigeriandykerealness.com Mixtape/Playlist: https://open.spotify.com/playlist/6R1SFz2YLwQM1WtnwFlCL3?si=bgQdNUGsTVaGk2lrzF7rpQ

In the mid-90s in Michigan, a pregnant teenager named Becky Stowe went missing. After years of searching, both authorities and Becky's mother turned to psychics for any clues they could find, but were they able to uncover the truth?

Federal officials disclosed that more than one million previously unidentified documents tied to the Jeffrey Epstein investigation were recently located, dramatically expanding the known universe of Epstein-related records. According to the Department of Justice, the files were discovered during a broader records review involving the FBI and federal prosecutors, after Congress had already mandated the release of Epstein materials under new transparency legislation. The DOJ said the size and scope of the newly found cache forced a pause in the release timeline, as attorneys must now determine what falls within the law, what can legally be disclosed, and what must be redacted—particularly material involving victims, sealed proceedings, or sensitive investigative information.The revelation immediately fueled skepticism and backlash, especially from Epstein survivors and transparency advocates who argue the discovery raises serious questions about how such a massive volume of material went unaccounted for in the first place. Critics say the announcement reinforces long-standing concerns that Epstein's case has been mishandled, slow-walked, or fragmented across agencies for decades, allowing crucial evidence to remain buried. Rather than reassuring the public, the sudden emergence of over a million files has intensified demands for oversight, hearings, and independent review, with many questioning whether the delay is a logistical reality—or yet another chapter in the ongoing failure to fully confront the Epstein network and its institutional protectors.to  contact  me:bobbycapucci@protonmail.com

Federal officials disclosed that more than one million previously unidentified documents tied to the Jeffrey Epstein investigation were recently located, dramatically expanding the known universe of Epstein-related records. According to the Department of Justice, the files were discovered during a broader records review involving the FBI and federal prosecutors, after Congress had already mandated the release of Epstein materials under new transparency legislation. The DOJ said the size and scope of the newly found cache forced a pause in the release timeline, as attorneys must now determine what falls within the law, what can legally be disclosed, and what must be redacted—particularly material involving victims, sealed proceedings, or sensitive investigative information.The revelation immediately fueled skepticism and backlash, especially from Epstein survivors and transparency advocates who argue the discovery raises serious questions about how such a massive volume of material went unaccounted for in the first place. Critics say the announcement reinforces long-standing concerns that Epstein's case has been mishandled, slow-walked, or fragmented across agencies for decades, allowing crucial evidence to remain buried. Rather than reassuring the public, the sudden emergence of over a million files has intensified demands for oversight, hearings, and independent review, with many questioning whether the delay is a logistical reality—or yet another chapter in the ongoing failure to fully confront the Epstein network and its institutional protectors.to  contact  me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Federal officials disclosed that more than one million previously unidentified documents tied to the Jeffrey Epstein investigation were recently located, dramatically expanding the known universe of Epstein-related records. According to the Department of Justice, the files were discovered during a broader records review involving the FBI and federal prosecutors, after Congress had already mandated the release of Epstein materials under new transparency legislation. The DOJ said the size and scope of the newly found cache forced a pause in the release timeline, as attorneys must now determine what falls within the law, what can legally be disclosed, and what must be redacted—particularly material involving victims, sealed proceedings, or sensitive investigative information.The revelation immediately fueled skepticism and backlash, especially from Epstein survivors and transparency advocates who argue the discovery raises serious questions about how such a massive volume of material went unaccounted for in the first place. Critics say the announcement reinforces long-standing concerns that Epstein's case has been mishandled, slow-walked, or fragmented across agencies for decades, allowing crucial evidence to remain buried. Rather than reassuring the public, the sudden emergence of over a million files has intensified demands for oversight, hearings, and independent review, with many questioning whether the delay is a logistical reality—or yet another chapter in the ongoing failure to fully confront the Epstein network and its institutional protectors.to  contact  me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Feeling stuck doesn't mean something is wrong with you. It means your momentum is meeting friction—and friction can be mapped, tested, and changed. We open season five by dismantling the “broken” label and replacing it with a practical path forward using a simple, repeatable framework you can start today.We break down five root causes of stuckness—outdated beliefs, fear disguised as practicality, perfectionism paralysis, energy depletion, and misaligned environments—and show how each one quietly blocks your potential. Then we walk through the CLEAR method: Clarify a concrete picture of “unstuck,” Locate your primary obstruction, Experiment with small, low-risk actions, Assess the results without judgment, and Repeat what works at a larger scale. Along the way, we share real client stories, including Sarah, who redefined leadership on her own terms and earned a promotion, and Marcus, who reframed saving as service and built lasting financial stability.Expect specific tactics you can apply this week: the Monday morning visualization six months out, the 70% “good enough” rule to beat perfectionism, one-week belief trials to test new narratives, and environment tweaks that make the right choice the easy choice. You'll leave with a 30-day plan to identify your main blockage, run smart experiments, and build momentum that sticks—proving to yourself that progress is a process, not a verdict on your worth.If this conversation helped, share it with someone who needs a nudge, subscribe for more practical tools, and leave a quick review so others can find the show. Your next step doesn't have to be perfect; it just has to be forward.New Book Release by Kris HarrisHealing in Motion: Rebuilding Your Life Through Movement and Meaning ​A roadmap for getting unstuckDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Several years ago, I drew a limited hunt on public ground in my state. Part of that draw required hunters to harvest a doe before filling their buck tags. I went into that hunt assuming I'd tag a doe on the first day and have three days to find a buck. Boy, was I wrong. It wasn't until my third day that I even saw a doe on that pressured ground. Even then, I lucked out, getting a thirty-yard shot while still-hunting through the timber. I...

Journalists always warn us of the far right, but where on earth is the far left? When journalists are puffing socialists like Zohran Mamdani, they show where they belong on the ideological spectrum. If they tagged Ilhan Omar or AOC as "far left," our jaws would drop.

In this episode of the Deer IQ podcast we look at how to refind bucks when they've disappeared. You don't have to give up hope when they vanish, but we look at:•  4 key things to consider before investing time and energy to doing that.• 5 Skills needed to do so.• How I've done that successfully and what it really takes• Your best bet scenario to pulling it off.• When to know you should just call it off..* 2A DISPLAY PRODUCTS  (10% OFF Code "IQ" ) Here: https://www.2adisplay.com/  • Take the Deer IQ Test 360 HERE: https://deeriq.com/full-assessment/Other DEER IQ Resources:** Season 3 Quiz: https://deeriq.com/season-3-quiz/ • Get a Smart Land & Hunting Plan for your Private Hunting Property HERE: https://deeriq.com/land-and-hunting-plans/ • GENERAL INFO about ALL Deer IQ Resources HERE: https://deeriq.com/services/ Website: https://deeriq.com  Facebook Private Group: https://www.facebook.com/groups/511109237864762  Deer IQ  FREE Journal: https://deeriq.com/journal/  Pressured Public Lands Hunting Guide:  https://deeriq.com/public-land-hunting-guide/  Newsletter Signup: https://deeriq.com/signup/  Patreon - Contribute Financially to Deer IQ: https://www.patreon.com/DeerIQPatreon   Scent Control Regimen: https://deeriq.com/scentcontrol-regimen/  Episode #115Guest: Host Adam LewisIQ ranking - 5 (Intermediate)

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Samuel Jones, Ph.D., CSP—award-winning keynote speaker and author of Momentum Mindset: How to Turn Setbacks into Success. We unpack practical strategies to move from overwhelm to action: the Pyramid of Possibilities to locate yourself, the Three Time Zones to mine lessons (not excuses) from your past, and the clarity trifecta—purpose, priorities, and pace—to build repeatable momentum without burnout. If you lead a team, run a business, or you're simply stuck, this episode shows you how to reframe honestly, separate identity from results, and bounce forward with a system of adaptive thinking, aligning, and doing. About the guest  : Dr. Samuel Jones, Ph.D., CSP is a keynote speaker, leadership coach, and author of Momentum Mindset. He helps leaders and teams convert adversity into advantage through systems that build clarity, confidence, and repeatable progress. Key takeaways:   Locate before you launch: Use the Pyramid of Possibilities to identify where you're believing myths versus truth so change starts from awareness. Measure momentum in days, not months: Build confidence with small repeatable actions; moments compound into momentum. Reframe without denial: The Three Time Zones model turns past pain into present power by extracting lessons (not blame). Ask better questions: “What does this moment require of me?” moves you from reaction to ownership. Clarity = purpose + priorities + pace: Right-size your speed to preserve capacity and produce results that matter. Build a thinking system: Shift to adaptive thinking → adaptive aligning → adaptive doing to keep evolving. Separate identity from outcomes: Results reflect inputs and alignment, not your worth; reconnect identity to purpose and values. Bounce forward after setbacks: Call a timeout, take stock, audit resourcing, and redesign inputs before the next move. Scale by pruning: “Scale back to scale up”—remove scatter, focus on what truly matters, then expand. Momentum loves witnesses: Share one win daily to reinforce progress and accountability. How to connect with the guest   Find Dr. Samuel Jones on: LinkedIn: “Dr. Samuel Jones” Facebook and Instagram Website  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

PREVIEW: Data Centers Introduce High-Tech "Golden Age" to Lancaster County John Batchelor's correspondent Jim McTague reports that construction is full steam ahead on one of two huge data centers coming to Lancaster County, Pennsylvania. Located at the former Donley printing plant site, the structure is Amazon warehouse-sized and L-shaped. McTague views this introduction of serious high-tech, supported by available power and water, as a potential prelude to a "golden age" for the local economy. 1940

Late last month, I pulled up to a field site at first light to start a long day of turkey habitat surveys. My work as a wildlife research technician takes me to both public and private land, but this site happened to be on one of my favorite wildlife areas: a lakeside section with forested draws and fields of native tallgrass. I slowed my truck to a crawl so I could scan the fields for a reddish-brown back or a tail flicking. I usually spot a doe...

We live in a culture that often celebrates the ‘perfect' relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week's returning guest suggests, is far more human, messy and ultimately hopeful.   I'm delighted to welcome Alain de Botton back to the podcast. Alain is an author, internationally acclaimed philosopher and founder of The School of Life, a hugely popular education and wellness organisation that provides guidance on how to achieve happiness and fulfilment.  His latest book, ‘From Trauma to Healing: How to Locate, Process and Recover From Psychological Wounds' helps us understand what trauma is, how it affects us and what we can do about it. During this incredible conversation, we discuss: Why the idea that we will “marry the right person” sets us up for disappointment How our childhood experiences shape who we're drawn to as adults The hidden cost of perfectionism in relationships The cultural myths about soulmates, instant understanding and effortless romance, and how these ideas can undermine lasting love How unprocessed trauma can resurface in our closest relationships, and why learning to communicate our needs is an essential skill The surprising role that distance, independence and time apart can play in sustaining desire and intimacy   There's something deeply reassuring in knowing that love doesn't have to look like the stories we grew up with. And by letting go of these cultural myths and by embracing each other's flaws, we improve not only our relationships, but also how happy and contented we feel.  I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://calm.com/livemore https://join.whoop.com/livemore http://www.vivobarefoot.com/livemore Show notes https://drchatterjee.com/574   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.