Lean In

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. “We […] The post Lean In 42: Consciousness Rising; Stepping boldly into the full expression of yourself with Nadine McNeil appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. We are living in a time of great change. Old power structures throughout the world are changing and dismantling and shaking us up in a huge way. We are […] The post Your Space Episode 42: Releasing Overwhelm appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Authenticity […] The post Lean In 40: Authenticity; Finding your own way and reaching your fullest potential with Chris Dufey appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Today […] The post Lean In 39: Survival. One brave man’s unbelievable story of survival with Abdi Aden appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life or just want a deeper level conversation, Lean In is the space where we […] The post Lean In 38: Acceptance; It is perfectly ok to not be ok with Clare Boyd appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen. Creative expression […] The post Your Space Episode 37: Expression appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In […] The post Lean In 37: Expression; Exploring the depths of personal truth through creativity, art, and relationships with Christina Zipperlen appeared first on Natural Instinct Healing.

Fear is a tricky thing. It shape shifts as many different emotions, experiences, thoughts and even actions. It can get a hold of us and become destructive if we let it, allowing it’s resistance to block us from feeling, seeing and experiencing our own truth. Right now, it feels like the entire world is in […] The post Lean In 36: Your Space Special Edition: Opening our capacity to feel, heal and grow appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 35 of “Lean In”: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer. We […] The post Your Space Episode 35: Nourishment appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. When […] The post Lean In 35: Nourish; Finding nourishment through activism, yoga, internal healing and taking action with Bex Tyrer appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured. This session of “Your Space’ is the partner for episode 34 of “Lean In”: Ignite; Understanding how to embody “wellness” with Adam Cobb Our lives are never linear. The […] The post Your Space Episode 34: Ignite appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. We […] The post Lean In 34: Ignite; Understanding how to embody “wellness” with Adam Cobb appeared first on Natural Instinct Healing.

For us to deeply connect to our own inner wisdom and follow the right path for our soul as we walk this earth we need to make sure that the channels are open for us to hear and access our own intuition voice. Connecting with the ‘wise part’ of yourself enables you to make clear […] The post Your Space Episode 33: Dharma appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. How […] The post Lean In 33: Dharma; Finding out why you are here and following your own unique path with Alex Vannucci appeared first on Natural Instinct Healing.

Quite often in life we follow a path that may feel as though it is somewhat planned out for us. We can easily fall into the way of following what we ‘should do’ or what we think is “the right thing” or what other people tell us to do. If we do not ask ourselves […] The post Your Space Episode 32: Truth appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Quite […] The post Lean In 32: Truth; Following your heart to live a creative and vibrant life with Chocolako appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. It […] The post Lean In 31: Healing; New possibilities of untapped potential with Dr Adolf Brown appeared first on Natural Instinct Healing.

It is pretty obvious through what we are all co-experiencing on a global scale right now that we stand in the midst of a great awakening all over the Earth. People everywhere, through illness, inspiration, anxiety, loss or opportunity, changed plans or disruption to their day to day routines are discovering a whole new reality […] The post Your Space Episode 31: Healing appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. Storytelling […] The post Lean In 30: Storytelling; Understanding ourselves and each other better with Fraser Morton appeared first on Natural Instinct Healing.

For us to deeply connect to who we are, to connect to those around us, and connect to Mother Earth there is 1 essential ingredient we need; understanding. To be understood by another brings about an enormous capacity for healing within ourselves. When we start to understand others it deepens our potential for intimacy and […] The post Your Space Episode 30: Understanding appeared first on Natural Instinct Healing.

There is only one YOU that is unique in this world. Only 1 person out of billions and billions we share this planet with has your unique mind, body and spirit. When you don’t express yourself in a way that is true for you, the world misses out on all the incredible authentic gifts that […] The post Your Space Episode 29: Be your best self appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. I […] The post Lean In 29: Be your best. Serve the greater good. Rock out wherever you are with Sara Agah Franti appeared first on Natural Instinct Healing.

Sometimes life will give us circumstances and experiences that are beyond our control.  It is not uncommon for any of us to go through this life without experiencing pain or suffering at some stage in our lives on the emotional, physical and spiritual level. Our healing journey is a never ending spiral of self discovery, […] The post Your Space 27: Healing appeared first on Natural Instinct Healing.

Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal experiences and healing. If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. During […] The post Lean In 28: Healing; Nature, Nurture and being happy with Eilis Haden-Storrie appeared first on Natural Instinct Healing.

What happens when a young refugee is denied access to education, work opportunities or basic human rights? He co-founds a school so he and his community can continue to learn! Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, […] The post Lean In 26: Compassion; Finding peace and resilience through our own personal suffering with Abdullah Sawari appeared first on Natural Instinct Healing.

Sometimes life will give us circumstances and experiences that are beyond our control.  Our strength, our integrity and our resilience shows in our ability to respond with compassion as opposed to reacting with aggression. How we respond to life is our choice.  It is up to us to determine the quality of our experiences and […] The post Your Space 26: Compassion appeared first on Natural Instinct Healing.

We are in control of the kind of life we live. Sometimes it’s hard to make those tough decisions that take us in an unknown direction. They still must be made in order for us to stay true to ourselves. Welcome to Your Space, an embodied and direct experience that allows you to engage in […] The post Your Space 25: Trust in the Unknown appeared first on Natural Instinct Healing.

When everyone around us is living stationary lives, it’s hard to imagine there is another way. But if you’re born with a longing for adventure, staying in one place can feel like torture. Welcome to Lean In, a podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey […] The post Lean In 25: Trust in the Unknown: Elayna Carausu on Trading Stability for Adventure appeared first on Natural Instinct Healing.

The fear of the unknown can drive us mad if we let it. Right now, the entire world is in a panic, and it’s so hard to see what tomorrow will bring, let alone the future. I encourage you all to take a collective breath and let the fear and uncertainty work its way through […] The post Lean In 24: Your Space Special Edition: Finding Nourishment and Support In Times of Confusion, Fear, Panic and Uncertainty appeared first on Natural Instinct Healing.

Sometimes after spending our whole lives daydreaming about what we think our lives will be like, the disillusion of reality can be devastating. We shouldn’t let that stop us from dreaming.  Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and […] The post Your Space 23: Daydreams appeared first on Natural Instinct Healing.

The daydreams we have as a kid about what we want to be when we grow up follow us into adulthood. It’s so hard to let go of those dreams, even if the real world leaves us disillusioned and disappointed. But fear not, you don’t have to let go of those dreams. You just have […] The post Lean In 23: Daydreams: Vanessa Conrad on Not Letting Disillusion Derail Your Path appeared first on Natural Instinct Healing.

We shouldn’t judge ourselves on the mistakes we make; they are one of the best ways we learn. Sometimes, our mistakes can lay low within us. And we often turn those mistakes into patterns of regret. Welcome to Your Space, an embodied and direct experience that allows you to engage in a restorative moment of […] The post Your Space 22: Regret-Free Living appeared first on Natural Instinct Healing.

Time is the most precious gift that we’re given. Regardless of whether we are here for a short or long life, what truly matters is how we spend that gift. That choice is on you.  Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me […] The post Lean In 22: Regret-Free Living: Bronnie Ware on Living a Life Without Looking Back appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 21 of “Lean In”: Determination. Mukti on The Nourishing Power of Purpose. Our inner and external worlds can become […] The post Your Space 21: Determination appeared first on Natural Instinct Healing.

Life can certainly feel like a rollercoaster sometimes, with its many ups and downs, twists and turns. To transition through these times we need to understand that we are in control of how we respond to these situations. Sometimes it’s just down to a healthy dose of determination. Welcome to Lean In. A podcast that […] The post Lean In 21: Determination: Mukti on The Nourishing Power of Purpose appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 20 of Lean In: Pushing Limits: Caroline Van Hemert on Venturing Beyond The Horizon. Our potential knows no bounds, […] The post Your Space 20: Pushing Limits appeared first on Natural Instinct Healing.

What would it be like to go beyond the horizon? Where uncertainty and passion collide and bring you towards the edge, entering you into a new world of discovery? Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, laughter, personal […] The post Lean In 20: Pushing Limits: Caroline Van Hemert on Venturing Beyond The Horizon appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 16 of “Lean In”: Evolution: Stefanos Sifandos on Recognizing Unhealthy Patterns and Changing Them. Many of the unhealthy habits […] The post Your Space 19: Evolution appeared first on Natural Instinct Healing.

We all develop patterns based on childhood experiences that follow us throughout our lives. It’s so crucial for our personal evolution to recognize these patterns so that we can tweak them when we find they’re affecting our lives and our relationships. But how do we do this? Welcome to Lean In. A podcast that explores […] The post Lean In 19: Evolution: Stefanos Sifandos on Recognizing Unhealthy Patterns and Changing Them appeared first on Natural Instinct Healing.

Many of us go through life just gliding across the surface of our true selves. That is, we often veer away from really digging deep into our thoughts, feelings and dreams. Instead of avoiding ourselves and hiding in our darkness, maybe it’s time to grab a torch and get exploring. You may be surprised what […] The post Lean In 18: Self-Exploration: Trevor Hendy on Uncovering Your Shadows and Exploring Your Truth appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 18 of “Lean In”: Self-Exploration: Trevor Hendy on Uncovering Your Shadows and Exploring Your Truth. Our lives are never […] The post Your Space 18: Self-Exploration appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 17 of “Lean In”: Rising Up: Christine Hassler: Rising Up: How an Awakening of Self Can Strengthen Your Relationships. […] The post Your Space 17: Rising Up appeared first on Natural Instinct Healing.

Sometimes we tend to define ourselves by our relationship, without even realizing. It’s so essential to nurture ourselves, who we are, so that we can rise up on our own when necessary. Having a partner for support is an amazing thing, but we must also be able to feel that support from within. Welcome to […] The post Lean In 17: Christine Hassler: Rising Up: How an Awakening of Self Can Strengthen Your Relationships appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 16 of “Lean In”:Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome the Trauma of the Past. So […] The post Your Space 16: Resilience appeared first on Natural Instinct Healing.

We’ve all experienced trauma in our lives, and it can lead us to some really dark places. Connecting to our inner selves, and more importantly, listening to our inner voice fueled by the spirit of who we are, can help us learn how to use our physical voice to prevent others from suffering the same […] The post Lean In 16: Resilience: Ashlee Donohue: Connecting to Your Inner Power to Overcome the Trauma of the Past appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 15 of “Lean In”: Terra Roam on Recovering from Trauma in Nature’s Healing Hands Our world is in a […] The post Your Space 15: Nature appeared first on Natural Instinct Healing.

Our increasingly busy and frantic lives can reach a tipping point where we become overwhelmed and lost.  Nature is one of the greatest healers we have, so creating space to retreat and reconnect within its healing hands may be the medicine you need.   Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives […] The post Lean In 15: Nature: Terra Roam on Recovering from Trauma in Nature’s Healing Hands appeared first on Natural Instinct Healing.

Over time, our motivations can often burn out or fade. Reigniting that flame should come from a place of deep love and consistent dreaming so it can truly become your reality. Welcome to Lean In. A podcast that explores ordinary people’s extraordinary lives through honest storytelling. My guests share with me their journey of discovery, […] The post Lean In 14: Execution Mark Visser: Overcoming Waves and Reaching Your Dreams appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 14 of Lean In: Execution: Mark Visser on Overcoming Waves and Reaching Your Dreams Taking an idea and making […] The post Your Space 14: Execution appeared first on Natural Instinct Healing.

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 13 of “Lean In”: Wisdom: Paula Shaw: The Quest To Self-Acceptance Our whole lives are spent in the pursuit […] The post Your Space 13: Wisdom appeared first on Natural Instinct Healing.

We all just want to be seen for who we are, so when we don’t quite fit into the ‘normal’ mould, we can end up feeling isolated and like we don’t quite belong, but it doesn’t have to be that way. Maybe you need to accept yourself for who you are.   Welcome to Lean In. […] The post Lean In 13: Wisdom: Paula Shaw: The Quest To Self-Acceptance appeared first on Natural Instinct Healing.